1 00:00:10,920 --> 00:00:14,120 Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm 2 00:00:14,160 --> 00:00:17,520 Speaker 1: your host, Georgie Stevenson. I am a lawyer, tend health coach, 3 00:00:17,800 --> 00:00:22,439 Speaker 1: social media influencer, wife and dogmam. On the Rise and 4 00:00:22,480 --> 00:00:28,080 Speaker 1: Conquer Podcast, we dive deep into all things mindset, habits, career, health, 5 00:00:28,240 --> 00:00:31,920 Speaker 1: relationships and more. This is a podcast for women who 6 00:00:31,960 --> 00:00:34,800 Speaker 1: want to rise up to be the best version of themselves, 7 00:00:35,080 --> 00:00:37,360 Speaker 1: who have big dreams in who are willing to put 8 00:00:37,360 --> 00:00:39,560 Speaker 1: in the work to get there. I want to bring 9 00:00:39,600 --> 00:00:43,320 Speaker 1: you the tools and actionable steps to feel confident in yourself, 10 00:00:43,840 --> 00:00:48,479 Speaker 1: inspired to take bold action, and motivated to conquer your goals. 11 00:00:48,920 --> 00:00:51,959 Speaker 1: Are you with me, your friends, Let's rise and conquer. 12 00:01:02,400 --> 00:01:04,880 Speaker 1: Hi guys, and welcome to the Rise and Conquer Podcast. 13 00:01:05,040 --> 00:01:08,399 Speaker 1: Today you are meeting Larissa Emara, the founder of I 14 00:01:08,440 --> 00:01:11,440 Speaker 1: Am Happy, I Am Here, an uplifting brand that creates 15 00:01:11,480 --> 00:01:14,479 Speaker 1: gratitude and vision journals for people all over the world. 16 00:01:14,840 --> 00:01:17,560 Speaker 1: Larissa's vision for I Am Happy, I Am Here is 17 00:01:17,600 --> 00:01:20,560 Speaker 1: to encourage people to find gratitude for their lives and 18 00:01:20,640 --> 00:01:23,880 Speaker 1: be happy with what is now. Today, we are talking 19 00:01:23,959 --> 00:01:28,559 Speaker 1: all things law of attraction, manifestation, and gratitude. We chat 20 00:01:28,560 --> 00:01:31,920 Speaker 1: about both our experiences with these topics. Plus we give 21 00:01:31,959 --> 00:01:35,360 Speaker 1: you some actionable steps to start these practices today and 22 00:01:35,560 --> 00:01:38,920 Speaker 1: manifest everything you want in life. I'm so excited to 23 00:01:38,920 --> 00:01:43,160 Speaker 1: bring you this conversation. Let's get straight into it. Hi, Larissa, 24 00:01:43,280 --> 00:01:44,039 Speaker 1: how are you today? 25 00:01:44,360 --> 00:01:46,640 Speaker 2: Yeah? Good, Thank you, Thank you so much for having 26 00:01:46,680 --> 00:01:49,240 Speaker 2: me on the show. I kind of can't even believe it. 27 00:01:51,040 --> 00:01:55,120 Speaker 1: No, I was so excited. I have been so interested 28 00:01:55,320 --> 00:01:57,480 Speaker 1: in the law of traction and all that sort of 29 00:01:57,520 --> 00:01:59,400 Speaker 1: thing in the last couple of years, so I'm very 30 00:01:59,400 --> 00:02:03,560 Speaker 1: excited to have this conversation. Awesome, So let's get straight 31 00:02:03,640 --> 00:02:05,560 Speaker 1: into it. I want to just give our audience a 32 00:02:05,560 --> 00:02:09,480 Speaker 1: bit of a snapshot about you and just kind of 33 00:02:09,960 --> 00:02:12,400 Speaker 1: how you've got to where you are now. Can you 34 00:02:12,440 --> 00:02:13,919 Speaker 1: give us a little bit of a rundown? 35 00:02:14,520 --> 00:02:17,239 Speaker 2: Yeah? Sure. So it was probably about ten years ago now, 36 00:02:17,320 --> 00:02:20,520 Speaker 2: I started using gratitude journals, which at the time was 37 00:02:20,560 --> 00:02:23,440 Speaker 2: just a blank notebook. But it was after I had 38 00:02:23,440 --> 00:02:26,839 Speaker 2: gone through something pretty traumatic in my life, having lost 39 00:02:26,880 --> 00:02:30,360 Speaker 2: someone close to me to depressions. So I just wanted 40 00:02:30,360 --> 00:02:33,240 Speaker 2: to work on getting my mindset in the right place, 41 00:02:33,240 --> 00:02:37,400 Speaker 2: and I found using gratitude journals very beneficial for myself 42 00:02:37,560 --> 00:02:40,080 Speaker 2: and I just felt like it reminded me of all 43 00:02:40,120 --> 00:02:42,040 Speaker 2: the good things I did have in my life, and 44 00:02:42,160 --> 00:02:44,040 Speaker 2: it just put my mind frame in the right place. 45 00:02:44,560 --> 00:02:46,720 Speaker 2: So it was only about a year ago that I 46 00:02:46,840 --> 00:02:49,120 Speaker 2: decided to make my own gratitude journals because I was 47 00:02:49,160 --> 00:02:51,239 Speaker 2: sick of using blank notebooks. So I just wanted to 48 00:02:51,280 --> 00:02:53,800 Speaker 2: make something that looked pretty, that motivated me to write 49 00:02:53,800 --> 00:02:55,519 Speaker 2: in it every day, that had all the questions set 50 00:02:55,560 --> 00:02:57,640 Speaker 2: out in it, so it was easy. So yeah, I 51 00:02:57,720 --> 00:03:00,000 Speaker 2: just I made my own and I got some sair 52 00:03:00,000 --> 00:03:01,760 Speaker 2: poles made and I had them at my house and 53 00:03:02,080 --> 00:03:05,920 Speaker 2: people had come over and were asking me what they 54 00:03:05,960 --> 00:03:07,720 Speaker 2: were and wanted to buy some of me. And I thought, oh, 55 00:03:07,720 --> 00:03:09,160 Speaker 2: I'll just do a little run of it and see 56 00:03:09,160 --> 00:03:11,320 Speaker 2: how they went. So I did that and the first 57 00:03:11,320 --> 00:03:15,120 Speaker 2: one sold out within weeks, which was awesome. It's been 58 00:03:15,160 --> 00:03:17,560 Speaker 2: one year since we opened and the brand has developed 59 00:03:17,600 --> 00:03:20,320 Speaker 2: and we've introduced Vision Journals along the lines, which you'll 60 00:03:20,360 --> 00:03:22,880 Speaker 2: find out more about in the interview today, because it's 61 00:03:22,880 --> 00:03:24,080 Speaker 2: got to do with law of attraction. 62 00:03:24,560 --> 00:03:27,040 Speaker 1: Okay, that's amazing, and guys, can I just say so, 63 00:03:27,280 --> 00:03:30,360 Speaker 1: I have both the Vision Journals plus the Gratitude Journals 64 00:03:30,400 --> 00:03:35,280 Speaker 1: from Larissa and they are beautiful and just like the cues. Obviously, 65 00:03:35,360 --> 00:03:37,520 Speaker 1: like she said, you can definitely do it in a 66 00:03:37,520 --> 00:03:40,800 Speaker 1: blank notebook, but I do find the cues and just 67 00:03:40,880 --> 00:03:44,400 Speaker 1: kind of the habit and ritual of doing it amazing. 68 00:03:44,600 --> 00:03:46,120 Speaker 1: So yeah, I just wanted to say how much I 69 00:03:46,120 --> 00:03:46,480 Speaker 1: love them. 70 00:03:46,720 --> 00:03:47,560 Speaker 2: Thank you so much. 71 00:03:48,560 --> 00:03:52,000 Speaker 1: So before we get into all the juicy topics of 72 00:03:52,080 --> 00:03:55,440 Speaker 1: law of attraction, I have to ask you, So, what 73 00:03:55,680 --> 00:03:58,760 Speaker 1: is something big or small that you were rising up 74 00:03:58,840 --> 00:04:00,000 Speaker 1: and conquering this week? 75 00:04:00,440 --> 00:04:04,400 Speaker 2: Oh my god, one hundred percent this interview, I tell you. 76 00:04:04,800 --> 00:04:07,200 Speaker 2: When I first got the email, I was like really 77 00:04:07,240 --> 00:04:11,680 Speaker 2: really excited to do it, but then like my nervousness 78 00:04:11,840 --> 00:04:14,200 Speaker 2: and it all just kicked in and I was like, oh, 79 00:04:14,280 --> 00:04:16,720 Speaker 2: I can't do this, Like but yeah, I'm stepping out 80 00:04:16,760 --> 00:04:19,000 Speaker 2: of my comfort zone and I'm doing this interview and 81 00:04:19,040 --> 00:04:20,320 Speaker 2: I'm really excited about it. 82 00:04:21,080 --> 00:04:24,320 Speaker 1: That honestly makes me so happy, and You're going to 83 00:04:24,440 --> 00:04:27,240 Speaker 1: kill it. I'm so excited for you to be rising 84 00:04:27,320 --> 00:04:31,560 Speaker 1: up and conquering this interview. That makes you so happy. Amazing. 85 00:04:31,680 --> 00:04:35,520 Speaker 1: So I feel like with the law of attraction and manifestation, 86 00:04:36,120 --> 00:04:39,359 Speaker 1: I feel like it's either people are like one hundred 87 00:04:39,400 --> 00:04:42,520 Speaker 1: percent in it otherwise they kind of just don't know 88 00:04:42,640 --> 00:04:44,640 Speaker 1: what it's about. I feel like it's either one or 89 00:04:44,640 --> 00:04:47,640 Speaker 1: the other. So let's get into just a bit of 90 00:04:47,680 --> 00:04:51,479 Speaker 1: like a definition and a broader understanding of the law 91 00:04:51,480 --> 00:04:54,320 Speaker 1: of attraction, just for people who may not know too 92 00:04:54,400 --> 00:04:55,000 Speaker 1: much about it. 93 00:04:55,360 --> 00:04:58,800 Speaker 2: Yeah. Sure, So my definition or my understanding of the 94 00:04:58,880 --> 00:05:03,120 Speaker 2: law of attraction is basically that our thoughts, our feelings, 95 00:05:03,279 --> 00:05:06,400 Speaker 2: our core beliefs, and the vibration that we're putting out 96 00:05:06,400 --> 00:05:09,400 Speaker 2: there is reflecting what we are receiving. So I'm going 97 00:05:09,440 --> 00:05:11,960 Speaker 2: to be saying vibration a lot in this interview, and 98 00:05:12,000 --> 00:05:14,320 Speaker 2: what I mean by that is frequency or the vibe 99 00:05:14,360 --> 00:05:17,159 Speaker 2: we're putting out there, I guess. So you might have 100 00:05:17,279 --> 00:05:20,320 Speaker 2: noticed if you're having a great day, you're feeling really happy, 101 00:05:20,360 --> 00:05:23,240 Speaker 2: you're feeling really grateful, and good things keep coming to you. 102 00:05:23,360 --> 00:05:25,440 Speaker 2: So you might see someone down the road and they 103 00:05:25,520 --> 00:05:27,560 Speaker 2: smile at you, someone might buy you a coffee, you 104 00:05:27,640 --> 00:05:30,320 Speaker 2: might get some good news. You'll just be on that 105 00:05:30,400 --> 00:05:34,359 Speaker 2: frequency of receiving those good things. And then on the 106 00:05:34,360 --> 00:05:36,440 Speaker 2: opposite side of it, if you're having a really stressed 107 00:05:36,440 --> 00:05:38,919 Speaker 2: out morning, you're running late for work, you might notice 108 00:05:38,960 --> 00:05:41,159 Speaker 2: that you get every single red light, you get stuck 109 00:05:41,240 --> 00:05:45,640 Speaker 2: behind every single slow driver. Everything will reflect what you 110 00:05:45,680 --> 00:05:48,480 Speaker 2: are feeling. So that's how I understand it. So it's 111 00:05:48,520 --> 00:05:51,640 Speaker 2: basically what we feel we attract. 112 00:05:52,480 --> 00:05:56,520 Speaker 1: Yes, that is such a perfect definition. And in regards 113 00:05:56,520 --> 00:05:59,040 Speaker 1: to the whole like your day being run by that, 114 00:05:59,240 --> 00:06:03,159 Speaker 1: I had the exact like a Similars thing yesterday where 115 00:06:03,520 --> 00:06:06,160 Speaker 1: I woke up and I told myself I was like, 116 00:06:06,400 --> 00:06:08,280 Speaker 1: today is going to be great and I'm going to 117 00:06:08,360 --> 00:06:11,040 Speaker 1: be productive. And I also said it to Tim and 118 00:06:11,120 --> 00:06:14,960 Speaker 1: I like I've I've like felt it, Yeah, you feel it, yep, 119 00:06:15,360 --> 00:06:18,040 Speaker 1: And I literally had. It was like it was not 120 00:06:18,120 --> 00:06:21,000 Speaker 1: like anything out of the ordinary, but I had such 121 00:06:21,040 --> 00:06:23,799 Speaker 1: a productive day. I had got like so much done. 122 00:06:24,040 --> 00:06:27,120 Speaker 1: And then also just my mood and everything the whole 123 00:06:27,240 --> 00:06:30,320 Speaker 1: day was definitely like you said, in a high vibration 124 00:06:30,920 --> 00:06:33,440 Speaker 1: and I just felt on top of the world all day. 125 00:06:33,600 --> 00:06:35,560 Speaker 2: So yes, I love days like that. 126 00:06:36,360 --> 00:06:39,400 Speaker 1: Yes, And it's like it's almost just I had to 127 00:06:39,480 --> 00:06:42,760 Speaker 1: do a bit of a mental mind shift in the 128 00:06:42,800 --> 00:06:45,719 Speaker 1: morning to like get on like you said that vibration, 129 00:06:46,400 --> 00:06:50,240 Speaker 1: and from there it was like, yeah, just kept going up. 130 00:06:50,320 --> 00:06:52,240 Speaker 2: Yeah exactly. I do the same thing if I wake 131 00:06:52,360 --> 00:06:54,559 Speaker 2: up and I mean, just I don't know a crap mood, 132 00:06:54,960 --> 00:06:57,480 Speaker 2: got to go to work, just don't really feel like it. 133 00:06:57,720 --> 00:07:01,000 Speaker 2: I have to really switch my thought process and practice 134 00:07:01,040 --> 00:07:03,000 Speaker 2: my gratitude and get myself in a good place to 135 00:07:03,680 --> 00:07:05,680 Speaker 2: you know, attract those good things throughout the day and 136 00:07:05,680 --> 00:07:06,279 Speaker 2: have the day. 137 00:07:06,520 --> 00:07:10,720 Speaker 1: Yeah. Amazing. So I want to talk about do you 138 00:07:10,800 --> 00:07:13,480 Speaker 1: have I just gave an example then, but do you 139 00:07:13,760 --> 00:07:17,560 Speaker 1: have any other examples in your life where you have 140 00:07:17,720 --> 00:07:20,640 Speaker 1: done a similar thing with the law of attraction and 141 00:07:20,680 --> 00:07:23,360 Speaker 1: it's made quite a big difference in your life. 142 00:07:23,640 --> 00:07:25,800 Speaker 2: Yeah, So the law of attraction. It's just made me 143 00:07:25,840 --> 00:07:28,480 Speaker 2: feel more in control and aware of my life, which 144 00:07:28,520 --> 00:07:31,000 Speaker 2: is a great feeling to have. So, as we were 145 00:07:31,000 --> 00:07:33,400 Speaker 2: saying before, when we wake up in the morning, we 146 00:07:33,560 --> 00:07:36,040 Speaker 2: have a choice whether we want to have a you know, 147 00:07:36,240 --> 00:07:38,760 Speaker 2: have all these good things attracted to us, or a 148 00:07:38,840 --> 00:07:41,080 Speaker 2: choice whether we want to be stressed and you know, 149 00:07:41,160 --> 00:07:43,760 Speaker 2: get to work late. Like I said, And it's good 150 00:07:43,800 --> 00:07:46,360 Speaker 2: to feel in control, and it's it's also helped me 151 00:07:46,400 --> 00:07:49,280 Speaker 2: find gratitude and an understanding of the power of it, 152 00:07:49,600 --> 00:07:52,080 Speaker 2: which has shifted my moods and shifted my thoughts. 153 00:07:52,160 --> 00:07:55,200 Speaker 1: And yeah, I love what you just said about we 154 00:07:55,400 --> 00:07:58,880 Speaker 1: have the control. I feel like it's often kind of 155 00:07:58,880 --> 00:08:01,920 Speaker 1: a thing that we kind of think that, you know, 156 00:08:02,280 --> 00:08:05,400 Speaker 1: life happens just to us and we have no control 157 00:08:05,800 --> 00:08:08,600 Speaker 1: about what happens to us. But I love That's what 158 00:08:08,760 --> 00:08:12,440 Speaker 1: I have been so drawn to this sort of topic 159 00:08:12,600 --> 00:08:15,840 Speaker 1: is the fact that saying we actually have the control 160 00:08:15,920 --> 00:08:18,720 Speaker 1: to decide how our mooter is, to decide how our 161 00:08:18,840 --> 00:08:21,120 Speaker 1: day is, and that sort of thing. So I love 162 00:08:21,160 --> 00:08:21,880 Speaker 1: that you touched on that. 163 00:08:22,080 --> 00:08:23,880 Speaker 2: Yeah exactly, Yeah. 164 00:08:23,480 --> 00:08:27,920 Speaker 1: Okay, perfect. So how can someone start making the mind 165 00:08:27,960 --> 00:08:31,720 Speaker 1: shifts and sort of including this practice of the law 166 00:08:31,760 --> 00:08:34,720 Speaker 1: of attraction? Do you have like a process that works 167 00:08:34,800 --> 00:08:36,640 Speaker 1: best or run us through it? 168 00:08:36,920 --> 00:08:39,120 Speaker 2: Yeah? Sure, So I'll just break it down into steps 169 00:08:39,160 --> 00:08:40,920 Speaker 2: because I feel like that might be a bit easier. 170 00:08:41,320 --> 00:08:43,559 Speaker 2: So step one would be to work on your vibration. 171 00:08:43,720 --> 00:08:46,040 Speaker 2: So do things that make you feel happy. We want 172 00:08:46,080 --> 00:08:48,439 Speaker 2: to feel as happy as we would feel as if 173 00:08:48,480 --> 00:08:51,520 Speaker 2: we already had what we were asking for. So things 174 00:08:51,559 --> 00:08:54,480 Speaker 2: you could do is write in a gratitude journal. Write 175 00:08:54,520 --> 00:08:57,240 Speaker 2: down everything that you were grateful for, big and small. 176 00:08:57,520 --> 00:08:59,640 Speaker 2: Think of everything as well. Don't just think of the 177 00:08:59,640 --> 00:09:01,840 Speaker 2: big thing, Like I feel grateful for my family and 178 00:09:01,920 --> 00:09:04,480 Speaker 2: my friends, which are really important, but there is also 179 00:09:04,679 --> 00:09:06,720 Speaker 2: so much that you can feel grateful for, from the 180 00:09:06,720 --> 00:09:09,359 Speaker 2: clean water that you have to drink, to the electricity 181 00:09:09,400 --> 00:09:11,480 Speaker 2: that we get to use, to the country that we 182 00:09:11,600 --> 00:09:14,079 Speaker 2: live in, to the fact that we can go outside 183 00:09:14,080 --> 00:09:17,960 Speaker 2: and have a walk. All these things are so important 184 00:09:17,960 --> 00:09:19,679 Speaker 2: to us, but we don't really think about it them daily. 185 00:09:19,760 --> 00:09:22,400 Speaker 2: It's like we don't really think about them until they're gone. 186 00:09:22,800 --> 00:09:24,959 Speaker 2: Example would be if you had a blackout at home 187 00:09:25,520 --> 00:09:27,880 Speaker 2: and you have no electricity and you can't charge your phone, 188 00:09:27,920 --> 00:09:29,800 Speaker 2: you can't work on the laptop, and you can't cook 189 00:09:29,800 --> 00:09:32,280 Speaker 2: your dinner, and it's only at that point then do 190 00:09:32,400 --> 00:09:35,760 Speaker 2: you realize, oh, crap, I really need electricity, Like I 191 00:09:35,760 --> 00:09:38,079 Speaker 2: shouldn't be grateful for this. I was really grateful for 192 00:09:38,120 --> 00:09:40,640 Speaker 2: the electricity I had. So we can feel grateful for 193 00:09:40,720 --> 00:09:42,680 Speaker 2: all these small things every day, and it does. It 194 00:09:42,720 --> 00:09:44,880 Speaker 2: makes you feel good, It makes you feel happy, and 195 00:09:44,920 --> 00:09:48,360 Speaker 2: it makes you feel content to some point. So when 196 00:09:48,360 --> 00:09:50,960 Speaker 2: I write in my gratitude journal, I really sit in 197 00:09:50,960 --> 00:09:52,880 Speaker 2: the moment, I put some good music on, and I 198 00:09:53,000 --> 00:09:56,240 Speaker 2: just list every single thing that I'm grateful for, from 199 00:09:56,240 --> 00:09:59,000 Speaker 2: big to the small, and that can really shift my vibration. 200 00:09:59,520 --> 00:10:03,080 Speaker 2: So step two would be visualizing. So you may have 201 00:10:03,160 --> 00:10:06,160 Speaker 2: heard of a vision journal or a vision board, which Georgie, 202 00:10:06,200 --> 00:10:08,880 Speaker 2: I know you've heard about before, but maybe other people 203 00:10:09,040 --> 00:10:10,920 Speaker 2: haven't heard about it before. So I'll just explain it 204 00:10:10,960 --> 00:10:13,800 Speaker 2: a little bit of what it is. So basically, it's 205 00:10:13,880 --> 00:10:16,160 Speaker 2: just a board or it's a book that you use 206 00:10:16,240 --> 00:10:19,559 Speaker 2: and you stick photos of what you're wanting in the book, 207 00:10:19,840 --> 00:10:22,320 Speaker 2: and the idea is when you look at them, you 208 00:10:22,559 --> 00:10:26,600 Speaker 2: feel the feelings of already having that particular thing in 209 00:10:26,640 --> 00:10:29,040 Speaker 2: your life, and you're drawing it to you because you're 210 00:10:29,040 --> 00:10:32,240 Speaker 2: feeling the good feelings that you'd get from having it. 211 00:10:32,679 --> 00:10:35,720 Speaker 2: So I do this straight after I practice my gratitude 212 00:10:35,840 --> 00:10:38,320 Speaker 2: of a morning because I'm already in a high state 213 00:10:38,640 --> 00:10:42,079 Speaker 2: of feeling gratitude and feeling really good, and then I'm 214 00:10:42,120 --> 00:10:46,360 Speaker 2: going straight into visualizing what i want to achieve, and 215 00:10:46,880 --> 00:10:49,160 Speaker 2: I'm already in that good feeling, so I'm attracting it. 216 00:10:49,600 --> 00:10:54,400 Speaker 2: So the higher vibration you are, the quicker it'll come. 217 00:10:54,840 --> 00:10:56,839 Speaker 2: You've got to be matching the vibration. So if you're 218 00:10:56,840 --> 00:11:00,880 Speaker 2: feeling good and you're just feeling good each day, it'll 219 00:11:00,880 --> 00:11:02,640 Speaker 2: slowly come to you, and slowly come to you, it 220 00:11:02,640 --> 00:11:05,000 Speaker 2: will slowly come to you. But as you are feeling 221 00:11:05,080 --> 00:11:08,440 Speaker 2: really good and you're feeling really excited, and you're feeling 222 00:11:08,520 --> 00:11:10,280 Speaker 2: as if you already have it, then it'll come to 223 00:11:10,320 --> 00:11:10,880 Speaker 2: you quicker. 224 00:11:11,160 --> 00:11:14,240 Speaker 1: I loved you breaking that down into steps. So you 225 00:11:14,280 --> 00:11:16,720 Speaker 1: said you do that every single morning? Is that correct? 226 00:11:17,080 --> 00:11:18,800 Speaker 2: Oh, I've been a bit slack with it the last 227 00:11:18,880 --> 00:11:20,800 Speaker 2: couple of years, but I try to do it at 228 00:11:20,880 --> 00:11:23,480 Speaker 2: least three times every week. But yeah, I do that, 229 00:11:23,520 --> 00:11:26,319 Speaker 2: and I notice a difference. I really really notice the 230 00:11:26,360 --> 00:11:27,319 Speaker 2: difference when I do it. 231 00:11:27,800 --> 00:11:30,560 Speaker 1: I'm the exact same where I'm not gonna I'm not 232 00:11:30,600 --> 00:11:33,400 Speaker 1: gonna lie to you, guys. I don't like I don't 233 00:11:33,400 --> 00:11:36,520 Speaker 1: necessarily do my practices every single day, but when I 234 00:11:36,640 --> 00:11:39,280 Speaker 1: do do them, when I remember to do them, like 235 00:11:39,320 --> 00:11:41,640 Speaker 1: you said, like, I notice such a difference, and I 236 00:11:41,679 --> 00:11:45,840 Speaker 1: love how you broke that down. That's amazing. Let's switch 237 00:11:46,000 --> 00:11:49,120 Speaker 1: gears and I know this is It's very similar, and 238 00:11:49,160 --> 00:11:52,760 Speaker 1: I'm not gonna lie. Sometimes I get a bit confused, 239 00:11:53,400 --> 00:11:58,400 Speaker 1: But let's talk about manifesting. I personally believe in it 240 00:11:58,559 --> 00:12:01,960 Speaker 1: so much. I so a little bit of just background 241 00:12:02,000 --> 00:12:05,640 Speaker 1: about with me and the practices I do. I have 242 00:12:05,720 --> 00:12:10,400 Speaker 1: an alarm that goes off, and I write down my goals. 243 00:12:10,400 --> 00:12:13,800 Speaker 1: I usually have about three goals I'm focusing on, and 244 00:12:13,840 --> 00:12:17,840 Speaker 1: I write them down like I've already like achieved them 245 00:12:17,960 --> 00:12:22,920 Speaker 1: perfect yep. And then I write down affirmations in regards 246 00:12:22,960 --> 00:12:27,720 Speaker 1: to like my current affirmation that I usually say it 247 00:12:27,760 --> 00:12:30,120 Speaker 1: outlied and I just say to myself, no one is me, 248 00:12:30,280 --> 00:12:32,720 Speaker 1: and that is my power, and that is just for me. 249 00:12:32,960 --> 00:12:36,720 Speaker 1: It's a lot about confidence and just like stepping into 250 00:12:36,800 --> 00:12:39,480 Speaker 1: like feeling good that day. And then I also have 251 00:12:39,720 --> 00:12:43,880 Speaker 1: a vision board where I have pitches and words of 252 00:12:43,920 --> 00:12:46,240 Speaker 1: how I want to feel and what I want my 253 00:12:46,280 --> 00:12:49,800 Speaker 1: lifestyle to be like. And so that's kind of my practice. 254 00:12:49,840 --> 00:12:51,880 Speaker 1: And like you said, I make sure I get quiet, 255 00:12:51,960 --> 00:12:54,440 Speaker 1: I turn my phone on airplane mode, put some good 256 00:12:54,520 --> 00:12:57,560 Speaker 1: music on, and it honestly takes me about ten minutes. 257 00:12:57,920 --> 00:13:00,840 Speaker 1: And that's kind of what I do. And for example, 258 00:13:01,040 --> 00:13:03,959 Speaker 1: my vision board that I made last year, all the 259 00:13:03,960 --> 00:13:09,280 Speaker 1: things on it I basically achieved or got and that 260 00:13:09,440 --> 00:13:12,120 Speaker 1: was kind of me testing this whole law of attracted 261 00:13:12,360 --> 00:13:15,080 Speaker 1: manifesting thing and to me, that was like such a 262 00:13:15,120 --> 00:13:18,240 Speaker 1: testament to this whole practice. And that was even like 263 00:13:18,280 --> 00:13:19,760 Speaker 1: I said, I'm not gonna lie I don't do it 264 00:13:19,800 --> 00:13:22,600 Speaker 1: every single day, but I do it probably, yeah, like 265 00:13:22,640 --> 00:13:25,280 Speaker 1: a good three to four times a week. And I 266 00:13:25,480 --> 00:13:28,120 Speaker 1: just found that it was like it was a game changer. 267 00:13:28,600 --> 00:13:31,960 Speaker 1: So that's kind of like my little background. So I 268 00:13:32,040 --> 00:13:34,800 Speaker 1: believe in this stuff so much, and so that's why 269 00:13:34,840 --> 00:13:36,160 Speaker 1: I wanted to talk about it. I just like, I 270 00:13:36,200 --> 00:13:39,680 Speaker 1: want everyone to know about it. But let's I want 271 00:13:39,720 --> 00:13:42,800 Speaker 1: everyone to like just get their goals and get their dreams, 272 00:13:43,240 --> 00:13:47,240 Speaker 1: So let's talk about manifesting. I realized that it's very similar. 273 00:13:47,920 --> 00:13:50,440 Speaker 1: But kind of what do you think of like in 274 00:13:50,480 --> 00:13:53,560 Speaker 1: regards to manifesting and do you think there's like a 275 00:13:53,600 --> 00:13:56,120 Speaker 1: wrong and right way? How do you sort of use 276 00:13:56,160 --> 00:13:56,920 Speaker 1: it in your life? 277 00:13:57,080 --> 00:13:59,599 Speaker 2: Yeah? Cool, So just with what you were saying with 278 00:13:59,640 --> 00:14:03,679 Speaker 2: the vision boards, it is so crazy to see what 279 00:14:03,760 --> 00:14:06,240 Speaker 2: comes true when you do a vision board. I've done 280 00:14:06,280 --> 00:14:08,240 Speaker 2: once in the past, and even if you look back 281 00:14:08,360 --> 00:14:11,720 Speaker 2: years later and you're like, what the hell that actually happened? 282 00:14:12,200 --> 00:14:15,040 Speaker 1: I know that it's crazy because me and mel actually 283 00:14:15,080 --> 00:14:18,520 Speaker 1: sat down and we looked at my goals I think 284 00:14:18,640 --> 00:14:22,480 Speaker 1: eight months later, and yeah, like it's I even had 285 00:14:22,520 --> 00:14:25,080 Speaker 1: forgot to like look back and then you look back, 286 00:14:25,120 --> 00:14:27,480 Speaker 1: and I was like astounded awesome. 287 00:14:27,560 --> 00:14:29,320 Speaker 2: Hey, I've got to tell you. I'll look at my 288 00:14:29,440 --> 00:14:32,080 Speaker 2: vision book right now. I'm getting it out, and in 289 00:14:32,120 --> 00:14:34,840 Speaker 2: the career section there is a photo of you because 290 00:14:34,880 --> 00:14:36,720 Speaker 2: I wanted to work with you. I'm going to put 291 00:14:36,760 --> 00:14:39,560 Speaker 2: it on my Instagram when this podcast goes live, because 292 00:14:39,600 --> 00:14:40,600 Speaker 2: there is a photo. 293 00:14:40,280 --> 00:14:43,760 Speaker 1: Of you in here that is like, I know everyone might. 294 00:14:43,680 --> 00:14:45,120 Speaker 2: Think that's a bit creepy, but I feel like the 295 00:14:45,120 --> 00:14:47,520 Speaker 2: people that know about the law of attraction, I think 296 00:14:47,560 --> 00:14:48,160 Speaker 2: that's awesome. 297 00:14:48,800 --> 00:14:51,760 Speaker 1: And the funny thing is, like, so I have obviously 298 00:14:51,840 --> 00:14:56,400 Speaker 1: worked with you previously, but also like it just came 299 00:14:56,440 --> 00:14:58,520 Speaker 1: to me that I wanted you on this podcast. Like 300 00:14:58,640 --> 00:15:01,440 Speaker 1: it's cool, so cool, all right. 301 00:15:01,560 --> 00:15:04,720 Speaker 2: So back to the question you just asked. So it's basically, 302 00:15:04,800 --> 00:15:07,640 Speaker 2: how do we manifest I feel like we are manifesting 303 00:15:07,680 --> 00:15:09,800 Speaker 2: all the time, whether you're aware of it or not, 304 00:15:09,920 --> 00:15:13,080 Speaker 2: by what you're feeling. So it's more about taking control 305 00:15:13,160 --> 00:15:15,800 Speaker 2: of what we want, and we can use visualization to 306 00:15:15,880 --> 00:15:18,160 Speaker 2: do that. So with the vision boards, you stick all 307 00:15:18,360 --> 00:15:21,920 Speaker 2: the things that you want on it and you can 308 00:15:22,000 --> 00:15:25,640 Speaker 2: visualize it that way. So it's more about paying attention 309 00:15:25,720 --> 00:15:27,760 Speaker 2: to what you're feeling and what you're putting out there. 310 00:15:28,240 --> 00:15:30,800 Speaker 2: I don't really believe that there is a right and 311 00:15:30,840 --> 00:15:33,400 Speaker 2: a wrong way, because I think it's all a learning process. 312 00:15:33,520 --> 00:15:36,480 Speaker 2: Like in the past, I've put things on my boards 313 00:15:36,600 --> 00:15:41,000 Speaker 2: that I've manifested, but it's not truly what I wanted. 314 00:15:41,360 --> 00:15:43,600 Speaker 2: So it's all about learning. And I'll give you one 315 00:15:43,600 --> 00:15:46,600 Speaker 2: example of that. If you want example, would be a 316 00:15:46,720 --> 00:15:49,920 Speaker 2: relationship that you want. Maybe you want a particular looking 317 00:15:50,000 --> 00:15:52,800 Speaker 2: person or where you think you want that, so you 318 00:15:52,840 --> 00:15:56,480 Speaker 2: manifest that person, they come into your life and it 319 00:15:56,520 --> 00:15:59,400 Speaker 2: doesn't work out because you haven't thought of what is 320 00:15:59,520 --> 00:16:02,200 Speaker 2: actually important to you, what feelings you want to get 321 00:16:02,240 --> 00:16:04,880 Speaker 2: from the item or from the thing. So out of 322 00:16:04,920 --> 00:16:08,280 Speaker 2: a relationship, I would want, you know, security, I would 323 00:16:08,280 --> 00:16:11,400 Speaker 2: want comfort, I will want loyalty. I would want someone 324 00:16:11,440 --> 00:16:13,280 Speaker 2: who just loves me for just the way I am. 325 00:16:13,360 --> 00:16:16,800 Speaker 2: You know all the important things. And once you start 326 00:16:16,800 --> 00:16:21,200 Speaker 2: to work out what you truly want and what you 327 00:16:21,240 --> 00:16:23,960 Speaker 2: can manifest, then you can bring that into your life 328 00:16:24,080 --> 00:16:27,600 Speaker 2: rather than manifesting a person that might actually not work 329 00:16:27,600 --> 00:16:30,240 Speaker 2: out because it's not what you're wanting. So focus on 330 00:16:30,280 --> 00:16:32,120 Speaker 2: the feelings that you want to out of something rather 331 00:16:32,160 --> 00:16:33,200 Speaker 2: than the thing itself. 332 00:16:33,880 --> 00:16:38,720 Speaker 1: Okay, Okay, So you're saying instead of saying I want it, 333 00:16:38,800 --> 00:16:42,160 Speaker 1: like I just do an example, I know. So instead 334 00:16:42,160 --> 00:16:46,160 Speaker 1: of saying I want a million dollars, you're saying, think 335 00:16:46,200 --> 00:16:49,480 Speaker 1: about how having a million dollars would make you feel 336 00:16:49,960 --> 00:16:52,200 Speaker 1: and what it would sort of mean to your life. 337 00:16:52,320 --> 00:16:53,320 Speaker 1: Is that kind of what you mean? 338 00:16:53,840 --> 00:16:55,440 Speaker 2: Yeah, how is it going to make you feel? What's 339 00:16:55,440 --> 00:16:57,440 Speaker 2: it going to actually do for your life? If you 340 00:16:57,480 --> 00:16:59,440 Speaker 2: know that it's going to make you feel comfortable and 341 00:16:59,480 --> 00:17:01,080 Speaker 2: then it's going to make you happy, then yeah, sure 342 00:17:01,160 --> 00:17:03,000 Speaker 2: manifest them. You're going to believe it's going to happen. 343 00:17:03,520 --> 00:17:08,160 Speaker 1: So yeah, So I want to talk about I actually 344 00:17:08,359 --> 00:17:11,680 Speaker 1: put on the Rise and Conquer Instagram. If you guys 345 00:17:11,680 --> 00:17:15,560 Speaker 1: are following it, it's just at Riseinconquer dot podcast and 346 00:17:15,680 --> 00:17:18,800 Speaker 1: when I interview someone, I ask questions, So make sure 347 00:17:18,800 --> 00:17:20,840 Speaker 1: you're following if you want to be involved in the questions. 348 00:17:21,200 --> 00:17:24,199 Speaker 1: But so I told everyone you were coming on the podcast, 349 00:17:24,680 --> 00:17:27,879 Speaker 1: and I asked what they sort of want to know? 350 00:17:28,080 --> 00:17:31,080 Speaker 1: And I love this question. And someone asks, do you 351 00:17:31,119 --> 00:17:34,480 Speaker 1: think you can manifest something negative unintentionally? 352 00:17:35,080 --> 00:17:37,680 Speaker 2: Yeah? I suppose if you don't know about law of attraction, 353 00:17:37,840 --> 00:17:42,719 Speaker 2: it is all unintentional manifesting. An example of something that 354 00:17:42,760 --> 00:17:46,280 Speaker 2: you could manifest it's negative would be money. So my 355 00:17:46,480 --> 00:17:48,720 Speaker 2: beliefs on money are that money is hard to come 356 00:17:48,760 --> 00:17:52,760 Speaker 2: by and that you know, it's expensive to live in Sydney, 357 00:17:52,880 --> 00:17:56,000 Speaker 2: and all these kind of things which aren't positive about money. 358 00:17:56,040 --> 00:17:58,480 Speaker 2: So what I get as a reflection of that is, 359 00:17:58,520 --> 00:18:00,679 Speaker 2: you know, more bills that come in, more things that 360 00:18:00,760 --> 00:18:03,160 Speaker 2: are you know, I have to pay for, and more 361 00:18:03,200 --> 00:18:06,359 Speaker 2: money troubles. But when I switched my thoughts on that, 362 00:18:06,960 --> 00:18:09,720 Speaker 2: it just changes everything. So I guess, yes, you can. 363 00:18:10,160 --> 00:18:12,679 Speaker 1: It's funny you say that because I actually have the 364 00:18:12,760 --> 00:18:17,240 Speaker 1: exact same money story where I guess I didn't have, 365 00:18:18,400 --> 00:18:23,199 Speaker 1: Like my family always grew up really saving smart. So 366 00:18:23,840 --> 00:18:26,840 Speaker 1: it was really my money story that I kind of 367 00:18:26,920 --> 00:18:30,879 Speaker 1: projected on my life was you know, if you want money, 368 00:18:30,920 --> 00:18:33,280 Speaker 1: you need to save really hard and you need to 369 00:18:33,320 --> 00:18:38,600 Speaker 1: work really hard. But I still had this connection that, 370 00:18:38,800 --> 00:18:41,760 Speaker 1: like you said, like money was something that you don't 371 00:18:41,800 --> 00:18:44,239 Speaker 1: just get. You have to work extremely hard and you 372 00:18:44,280 --> 00:18:46,760 Speaker 1: have to save and that sort of side of things, 373 00:18:46,800 --> 00:18:49,040 Speaker 1: which I think is great. I cannot think my parents 374 00:18:49,200 --> 00:18:53,640 Speaker 1: enough for instilling that sort of background, But I read 375 00:18:53,680 --> 00:18:55,760 Speaker 1: this book. I don't know if you've heard about it 376 00:18:56,280 --> 00:18:58,240 Speaker 1: how to be a badass at making money. 377 00:18:58,400 --> 00:19:00,520 Speaker 2: Oh no, this is. 378 00:19:00,520 --> 00:19:02,840 Speaker 1: Right up your alley. You'll love it. It just switched 379 00:19:02,880 --> 00:19:07,320 Speaker 1: my whole money mindset. And honestly, since the day I 380 00:19:07,400 --> 00:19:11,000 Speaker 1: read it in regards to like making money, like I 381 00:19:11,080 --> 00:19:14,040 Speaker 1: remember saying stuff like money just flows to me, I 382 00:19:14,160 --> 00:19:16,600 Speaker 1: changed my whole mindset and I was like, it is 383 00:19:16,720 --> 00:19:20,080 Speaker 1: easy to make money doing what you love, because previously 384 00:19:20,359 --> 00:19:23,000 Speaker 1: I had this mindset that as you know, like I 385 00:19:23,080 --> 00:19:25,879 Speaker 1: did my law degree and I chose that because I 386 00:19:25,960 --> 00:19:28,119 Speaker 1: knew it would make money and it was like a 387 00:19:28,160 --> 00:19:31,640 Speaker 1: safe sort of option. And now I'm not doing that anymore. 388 00:19:31,840 --> 00:19:35,040 Speaker 1: And that was kind of a story I put with it, 389 00:19:35,080 --> 00:19:37,720 Speaker 1: that I had to do that to make money and 390 00:19:37,760 --> 00:19:40,720 Speaker 1: then you don't make money off doing stuff you love. 391 00:19:41,080 --> 00:19:44,639 Speaker 1: And I changed that story. And it's just been the 392 00:19:44,680 --> 00:19:49,280 Speaker 1: biggest transformation, and it honestly still shocks me just how 393 00:19:49,440 --> 00:19:54,040 Speaker 1: making that switch and how like making money like I 394 00:19:54,119 --> 00:19:57,359 Speaker 1: make money now literally doing what I love. And I 395 00:19:57,440 --> 00:20:00,960 Speaker 1: made that switch and it happened, so yeah, I couldn't 396 00:20:01,000 --> 00:20:03,360 Speaker 1: agree more. And that's like another thing is I even 397 00:20:03,480 --> 00:20:06,160 Speaker 1: noticed stuff like Tim will come home and he'll say 398 00:20:06,200 --> 00:20:09,400 Speaker 1: stuff like, oh, there's just not enough hours in the day, 399 00:20:09,800 --> 00:20:12,400 Speaker 1: so he says it constantly, and I have to be like, hey, 400 00:20:12,880 --> 00:20:16,200 Speaker 1: don't say that, because if you constantly say that, then yeah, 401 00:20:16,280 --> 00:20:19,200 Speaker 1: it will feel like there's not because you're telling yourself 402 00:20:19,200 --> 00:20:19,520 Speaker 1: there's not. 403 00:20:19,880 --> 00:20:21,439 Speaker 2: Yeah, exactly exactly. 404 00:20:21,520 --> 00:20:24,919 Speaker 1: So I am a big believer in you can, and 405 00:20:25,040 --> 00:20:27,560 Speaker 1: definitely you need to, like you need to watch what 406 00:20:27,720 --> 00:20:31,440 Speaker 1: you're constantly saying to yourself and like evaluate if it's 407 00:20:31,520 --> 00:20:33,040 Speaker 1: negative or if it's positive. 408 00:20:33,760 --> 00:20:37,080 Speaker 2: Yeah, exactly. I really agree with that, even like with 409 00:20:37,160 --> 00:20:39,600 Speaker 2: the money situation a couple of years ago, I remember 410 00:20:39,680 --> 00:20:42,000 Speaker 2: when I watched this The Secret, the movie or the book. 411 00:20:42,000 --> 00:20:43,800 Speaker 2: I don't think we've spoken about that yet in here, 412 00:20:43,800 --> 00:20:45,520 Speaker 2: but that's actually how I found out about the law 413 00:20:45,520 --> 00:20:49,080 Speaker 2: of attraction. I had someone introduce me to The Secret, 414 00:20:49,080 --> 00:20:52,119 Speaker 2: which is a very easily explained law of attraction version 415 00:20:52,160 --> 00:20:54,640 Speaker 2: of it, and I watched it, and I remember when 416 00:20:54,640 --> 00:20:56,640 Speaker 2: he was talking about money. He every time he got 417 00:20:56,640 --> 00:20:58,560 Speaker 2: a bill in, he imagined that it was a check 418 00:20:58,560 --> 00:21:00,960 Speaker 2: coming in instead of a big and he felt gratitude 419 00:21:01,000 --> 00:21:03,640 Speaker 2: towards a check and it just changed everything for him, 420 00:21:03,680 --> 00:21:06,280 Speaker 2: and it changed his money situation. And I started playing 421 00:21:06,320 --> 00:21:09,159 Speaker 2: around with it, and it actually does I swear it 422 00:21:09,240 --> 00:21:12,760 Speaker 2: changes like the money situation, and it just makes you 423 00:21:12,840 --> 00:21:14,800 Speaker 2: feel better as well. I guess like, even if you 424 00:21:14,800 --> 00:21:17,840 Speaker 2: feel gratitude towards some bills that you get in even 425 00:21:17,880 --> 00:21:20,840 Speaker 2: like your electricity bill or your water bill, you're paying 426 00:21:20,880 --> 00:21:23,000 Speaker 2: for something that you know you should feel grateful for 427 00:21:23,040 --> 00:21:24,480 Speaker 2: at the end of the day. So I feel like 428 00:21:24,600 --> 00:21:28,879 Speaker 2: changing your mindset towards these things could help you as well. 429 00:21:29,359 --> 00:21:31,840 Speaker 1: I could not agree more. That is actually something that 430 00:21:31,880 --> 00:21:34,680 Speaker 1: I have been practicing this year. So me and Tim 431 00:21:34,800 --> 00:21:38,160 Speaker 1: bought our first house I think like the maybe even 432 00:21:38,200 --> 00:21:40,639 Speaker 1: two years ago now, and I remember when we first 433 00:21:40,640 --> 00:21:42,159 Speaker 1: bought it, like I had in my head I was like, 434 00:21:42,200 --> 00:21:43,959 Speaker 1: oh my god, now I have to pay for rates 435 00:21:43,960 --> 00:21:47,200 Speaker 1: and water and electricity. And I remember doing that mind 436 00:21:47,200 --> 00:21:50,600 Speaker 1: shift change and being like how amazing that I own 437 00:21:50,640 --> 00:21:53,480 Speaker 1: my own house and you know, I have running water 438 00:21:53,680 --> 00:21:57,600 Speaker 1: and I have ay And then like, yeah, like you said, 439 00:21:57,640 --> 00:22:00,200 Speaker 1: you do that mental shift and it's like, I can't 440 00:22:00,200 --> 00:22:03,160 Speaker 1: remember the last time I worried about a bill. 441 00:22:03,560 --> 00:22:07,880 Speaker 2: Yeah, yep, it's because your mentorshipt Yeah exactly. Even like example, 442 00:22:07,960 --> 00:22:10,320 Speaker 2: like with my business, right, I paid for postage for 443 00:22:10,400 --> 00:22:13,400 Speaker 2: every past that goes out, and even that like it's 444 00:22:13,400 --> 00:22:16,320 Speaker 2: such a big expense, but at the end of the day, 445 00:22:16,359 --> 00:22:18,640 Speaker 2: that's like I'm paying for a parcel and go from 446 00:22:18,680 --> 00:22:22,399 Speaker 2: Sydney to Perth for you know, under ten dollars. How 447 00:22:22,640 --> 00:22:24,560 Speaker 2: amazing is that at the end of the day, Like 448 00:22:24,640 --> 00:22:26,520 Speaker 2: some people might see that as such a bad thing, 449 00:22:26,600 --> 00:22:29,800 Speaker 2: but I actually think I'm actually feel really grateful towards it. 450 00:22:29,960 --> 00:22:33,080 Speaker 1: And how amazing that someone in Perth who, like, if 451 00:22:33,240 --> 00:22:37,240 Speaker 1: postage didn't exist, would never be able to get the 452 00:22:37,320 --> 00:22:39,760 Speaker 1: journal and like have the experiences from it. 453 00:22:39,960 --> 00:22:43,680 Speaker 2: Yeah, exactly. One thing I want to say about manifesting 454 00:22:43,760 --> 00:22:46,520 Speaker 2: something that's negative. I don't think people should be scared 455 00:22:46,560 --> 00:22:48,479 Speaker 2: of it, and I don't think people should beat themselves 456 00:22:48,560 --> 00:22:50,760 Speaker 2: up about it, because honestly, it's just life. It's just 457 00:22:50,800 --> 00:22:53,679 Speaker 2: the way we we think, and it's all about learning. 458 00:22:53,760 --> 00:22:55,720 Speaker 2: And yeah, I wouldn't want to be scared of it, 459 00:22:55,760 --> 00:22:57,600 Speaker 2: because in the beginning, I remember I was scared of 460 00:22:57,640 --> 00:22:59,720 Speaker 2: like every thought that I was having and every feeling 461 00:22:59,760 --> 00:23:01,479 Speaker 2: I was them like, oh my god, am I going 462 00:23:01,520 --> 00:23:04,120 Speaker 2: to manifest that? And it's not like that. It's more 463 00:23:04,160 --> 00:23:07,000 Speaker 2: about you know, for me, it was more about having 464 00:23:07,080 --> 00:23:10,320 Speaker 2: fun and manifesting positive things. And I wasn't too worried 465 00:23:10,320 --> 00:23:12,000 Speaker 2: about the negative side of it. I did try and 466 00:23:12,040 --> 00:23:15,639 Speaker 2: shift my mindset all the time, but I wasn't worried 467 00:23:15,680 --> 00:23:18,480 Speaker 2: about it, and I definitely didn't beat myself up about it. 468 00:23:18,640 --> 00:23:21,200 Speaker 1: I think that's a great point because that's another thing, 469 00:23:21,320 --> 00:23:25,479 Speaker 1: is like the feeling of worry and that feeling like 470 00:23:25,760 --> 00:23:28,399 Speaker 1: isn't a positive feeling. So you, like you said, just 471 00:23:28,440 --> 00:23:31,000 Speaker 1: don't worry about it too much and really focus on 472 00:23:31,040 --> 00:23:34,040 Speaker 1: the positive. I've definitely found like that's enough for me 473 00:23:34,160 --> 00:23:37,400 Speaker 1: sort of thing. So I want to switch gears again, 474 00:23:37,480 --> 00:23:40,000 Speaker 1: and I want to talk about gratitude. Like I said, 475 00:23:40,080 --> 00:23:43,080 Speaker 1: I'm obsessed with your gratitude journal and I use it 476 00:23:43,119 --> 00:23:46,800 Speaker 1: every single day. So let's talk about how does gratitude 477 00:23:46,840 --> 00:23:49,399 Speaker 1: play a role in all this law of attraction and 478 00:23:49,480 --> 00:23:50,560 Speaker 1: manifesting stuff. 479 00:23:50,920 --> 00:23:54,200 Speaker 2: Yeah, so gratitude is so powerful with the law of attraction. 480 00:23:54,280 --> 00:23:56,399 Speaker 2: It's one of those feelings you get when you feel 481 00:23:56,440 --> 00:24:00,080 Speaker 2: really good and when you're really at that high frequency 482 00:23:59,640 --> 00:24:02,800 Speaker 2: want to be to attract what you want into your life. 483 00:24:02,840 --> 00:24:05,080 Speaker 2: So it helps with the law of attraction. And it's 484 00:24:05,119 --> 00:24:08,719 Speaker 2: easy to feel as well, So feeling grateful, you can 485 00:24:08,760 --> 00:24:11,840 Speaker 2: always find something to feel grateful for in your life, 486 00:24:12,080 --> 00:24:14,439 Speaker 2: there's got to be something. So I feel like for 487 00:24:14,560 --> 00:24:17,000 Speaker 2: beginners it's good to get a gratitude journal and write 488 00:24:17,000 --> 00:24:18,680 Speaker 2: it out and that can start you want your law 489 00:24:18,720 --> 00:24:22,320 Speaker 2: of attraction journey, and then you can go into visualization. 490 00:24:22,840 --> 00:24:25,720 Speaker 2: But I feel like, yeah, gratitude is really powerful because 491 00:24:25,720 --> 00:24:26,320 Speaker 2: it puts you on. 492 00:24:26,280 --> 00:24:29,720 Speaker 1: That level and I find it's such an easy way 493 00:24:29,920 --> 00:24:32,040 Speaker 1: to shift into a higher vibration. 494 00:24:32,359 --> 00:24:34,600 Speaker 2: Oh yeah, yeah, definitely. 495 00:24:34,680 --> 00:24:38,359 Speaker 1: Okay, perfect. So I also want to talk about and 496 00:24:38,800 --> 00:24:40,119 Speaker 1: I'm not going to lie, this is a bit of 497 00:24:40,119 --> 00:24:44,440 Speaker 1: a selfish question, and it's because you know, like I said, 498 00:24:44,480 --> 00:24:47,840 Speaker 1: I'm very into this topic, and I feel like it's 499 00:24:48,000 --> 00:24:54,360 Speaker 1: hard to talk to other people who aren't into this, 500 00:24:54,440 --> 00:24:58,000 Speaker 1: and I think it's more about them not believing, And 501 00:24:58,040 --> 00:25:01,000 Speaker 1: so I want to talk to you about how can 502 00:25:01,080 --> 00:25:06,040 Speaker 1: someone who they don't necessarily believe in this? And I 503 00:25:06,080 --> 00:25:09,639 Speaker 1: don't know. Also, I feel like when you talk about 504 00:25:09,720 --> 00:25:12,640 Speaker 1: manifesting and people like, you know, I want to manifest 505 00:25:12,680 --> 00:25:14,639 Speaker 1: a million dollars and all that sort of stuff, and 506 00:25:14,680 --> 00:25:18,200 Speaker 1: I find a lot of people feel almost like unworthy 507 00:25:18,440 --> 00:25:21,919 Speaker 1: to even be manifesting. I want to touch on a 508 00:25:21,920 --> 00:25:24,399 Speaker 1: little bit of that, And how do you think someone 509 00:25:24,480 --> 00:25:31,400 Speaker 1: can maybe overcome these feelings of unworthiness and start incorporating 510 00:25:31,440 --> 00:25:32,320 Speaker 1: this practice. 511 00:25:32,640 --> 00:25:37,240 Speaker 2: This question gets me because why do you feel unworthy? 512 00:25:37,320 --> 00:25:40,520 Speaker 2: Like every single person is worthy of happiness, They are 513 00:25:40,560 --> 00:25:43,080 Speaker 2: worthy of what they want to achieve. I think some 514 00:25:43,119 --> 00:25:46,159 Speaker 2: people just think that maybe being a CEO of a 515 00:25:46,240 --> 00:25:48,760 Speaker 2: company is worthy, which is great, don't get me wrong, 516 00:25:48,880 --> 00:25:51,919 Speaker 2: But everyone's goals are different and they all don't have 517 00:25:52,000 --> 00:25:54,360 Speaker 2: to be huge. Each person is worthy. A mother at 518 00:25:54,359 --> 00:25:57,560 Speaker 2: home that is minding her child is worthy. You know 519 00:25:57,680 --> 00:26:01,000 Speaker 2: someone out there that is working every day and helping 520 00:26:01,040 --> 00:26:04,399 Speaker 2: the community is worthy. Like every single person is worthy. 521 00:26:04,800 --> 00:26:08,040 Speaker 2: So I guess how to overcome it? I mean again, 522 00:26:08,160 --> 00:26:10,679 Speaker 2: I'll go back to the gratitude journals because I feel 523 00:26:10,720 --> 00:26:13,399 Speaker 2: like when you write about what you're grateful for, and 524 00:26:13,440 --> 00:26:16,720 Speaker 2: you can actually write about yourself in this. So write 525 00:26:16,720 --> 00:26:19,320 Speaker 2: things about yourself. Why are you grateful for yourself? And 526 00:26:19,359 --> 00:26:22,720 Speaker 2: give yourself that respect. Jot down some things that you 527 00:26:22,800 --> 00:26:25,399 Speaker 2: know that you are. Maybe you're giving, maybe you're caring, 528 00:26:25,440 --> 00:26:28,080 Speaker 2: maybe you're a good listener, you're a good friend, all 529 00:26:28,160 --> 00:26:31,399 Speaker 2: these things that are important. Remind yourself of them and 530 00:26:31,440 --> 00:26:35,320 Speaker 2: give yourself that respect, and work on making yourself feel worthy. 531 00:26:35,400 --> 00:26:38,159 Speaker 2: Because you are, and then you can work on your 532 00:26:38,200 --> 00:26:41,000 Speaker 2: goals from there. But yeah, I just feel like everyone 533 00:26:41,080 --> 00:26:42,840 Speaker 2: is worthy. That question gets me. 534 00:26:43,720 --> 00:26:47,239 Speaker 1: A hundred percent. And another thing that I find with 535 00:26:47,280 --> 00:26:52,359 Speaker 1: that is I feel like maybe a reason why a 536 00:26:52,359 --> 00:26:54,679 Speaker 1: person may feel that way is they have like a 537 00:26:54,800 --> 00:26:59,439 Speaker 1: limiting belief that they have put on themselves. So, you know, 538 00:26:59,640 --> 00:27:03,440 Speaker 1: maybe grew up and their parents said, you know, money 539 00:27:03,440 --> 00:27:06,359 Speaker 1: doesn't grow on trees. We can't, I don't know, some 540 00:27:06,400 --> 00:27:09,159 Speaker 1: sort of high goal or something like that. And I 541 00:27:09,200 --> 00:27:13,960 Speaker 1: guess for me, it's very much been about overcoming these 542 00:27:14,080 --> 00:27:17,800 Speaker 1: limiting beliefs and kind of thinking about like where does 543 00:27:17,840 --> 00:27:21,880 Speaker 1: this where did this belief actually stem from, and like 544 00:27:22,480 --> 00:27:27,240 Speaker 1: what basis does it have? So, for example, I about 545 00:27:27,280 --> 00:27:30,959 Speaker 1: me always thinking that it was actually really hard to 546 00:27:31,000 --> 00:27:36,080 Speaker 1: get money is obviously something I've picked up from my childhood, 547 00:27:36,520 --> 00:27:39,600 Speaker 1: and I had to sort of like stop that limiting 548 00:27:39,640 --> 00:27:43,439 Speaker 1: belief and be like no, and almost rewrite it, like 549 00:27:43,600 --> 00:27:45,320 Speaker 1: rewrite my beliefs. 550 00:27:45,640 --> 00:27:48,560 Speaker 2: Yeah, exactly, And it's very hard to do that. It 551 00:27:48,680 --> 00:27:51,600 Speaker 2: is very hard to do that and don't give up 552 00:27:51,640 --> 00:27:54,520 Speaker 2: after the first time when you think for a second, oh, yeah, 553 00:27:54,520 --> 00:27:56,720 Speaker 2: money is really easy to come with, and then you're 554 00:27:56,920 --> 00:27:58,919 Speaker 2: the next second you're worried about money, Like, it's fine, 555 00:27:59,040 --> 00:28:02,159 Speaker 2: just work on it though, because it's very hard to 556 00:28:02,480 --> 00:28:04,080 Speaker 2: change your belief systems, but you can. 557 00:28:04,600 --> 00:28:08,440 Speaker 1: You can do it. And do you agree that, For example, 558 00:28:08,480 --> 00:28:12,760 Speaker 1: when I first started saying my goals and practicing these 559 00:28:12,800 --> 00:28:15,679 Speaker 1: sorts of things, I'm not going to lie. When I 560 00:28:15,760 --> 00:28:19,199 Speaker 1: first started doing it, I didn't actually believe it, And 561 00:28:19,240 --> 00:28:22,199 Speaker 1: it's almost like I had to just keep doing it 562 00:28:22,320 --> 00:28:25,439 Speaker 1: until like it's almost like tricking your mind, and like 563 00:28:25,560 --> 00:28:28,720 Speaker 1: at first it's going to feel very unnatural, and like 564 00:28:29,200 --> 00:28:31,560 Speaker 1: you'll say these things and you'll think these things and 565 00:28:31,600 --> 00:28:33,600 Speaker 1: be like, oh, but yeah, no, I don't believe it. 566 00:28:33,680 --> 00:28:36,120 Speaker 1: But you almost need to like just keep pushing through. 567 00:28:36,119 --> 00:28:38,520 Speaker 2: Just keep pushing yourself to believe it. Yeah, I really 568 00:28:38,560 --> 00:28:41,400 Speaker 2: agree with that. In the beginning, what started me with 569 00:28:41,440 --> 00:28:44,600 Speaker 2: this whole thing was just starting off small, so just 570 00:28:44,880 --> 00:28:47,600 Speaker 2: believing that I would get a particular passplot at the shops, 571 00:28:47,680 --> 00:28:51,240 Speaker 2: or just believing that someone would buy me a coffee today. Actually, 572 00:28:51,240 --> 00:28:53,960 Speaker 2: I'll give you an example of something that I used 573 00:28:54,000 --> 00:28:56,600 Speaker 2: to do all the time when I needed to, I 574 00:28:56,600 --> 00:28:58,760 Speaker 2: don't know, get a bit of motivation to get back 575 00:28:58,800 --> 00:29:01,520 Speaker 2: into the law of attraction. Because life happens, and I 576 00:29:01,560 --> 00:29:02,040 Speaker 2: feel like you. 577 00:29:02,160 --> 00:29:03,880 Speaker 1: Just you do stop out of it. 578 00:29:04,040 --> 00:29:05,640 Speaker 2: Yeah, you step out of it a little bit for 579 00:29:05,840 --> 00:29:07,560 Speaker 2: you know, a couple of weeks, and then you're like, no, 580 00:29:07,800 --> 00:29:10,040 Speaker 2: I noticed a change, get back on the bandwagon. So 581 00:29:10,800 --> 00:29:15,280 Speaker 2: I used to ask the universe, whoever is listening out there, 582 00:29:15,800 --> 00:29:18,480 Speaker 2: or I just used to say, just show me a 583 00:29:18,520 --> 00:29:21,400 Speaker 2: white rabbit. Just show me a white rabbit within the 584 00:29:21,440 --> 00:29:24,160 Speaker 2: next two days, and I'll get back onto it and 585 00:29:24,320 --> 00:29:26,400 Speaker 2: I'll start believing in again. And I'll tell you what 586 00:29:26,840 --> 00:29:30,640 Speaker 2: every time I did that, every time a rabbit would 587 00:29:30,640 --> 00:29:33,680 Speaker 2: show up. I remember there was a It was actually 588 00:29:33,680 --> 00:29:35,480 Speaker 2: when I was really young when I first got into it, 589 00:29:35,520 --> 00:29:37,560 Speaker 2: and I was driving and a white rabbit ran in 590 00:29:37,600 --> 00:29:39,920 Speaker 2: front of my car. I didn't hit it, don't worry, 591 00:29:40,480 --> 00:29:43,959 Speaker 2: but I was literally in shock when that happened. I 592 00:29:44,000 --> 00:29:46,520 Speaker 2: was like, are you freaking joking? Like, what are the 593 00:29:46,640 --> 00:29:49,600 Speaker 2: chances of that? Another time I was driving to work 594 00:29:49,600 --> 00:29:52,760 Speaker 2: and it happened. Another time, I used to go to 595 00:29:52,800 --> 00:29:56,080 Speaker 2: college in the city, and I was driving to the 596 00:29:56,120 --> 00:29:58,880 Speaker 2: college and thinking I haven't seen the white rabbit yet, 597 00:29:58,920 --> 00:30:01,880 Speaker 2: you know, just feeling like like crap. And the pub 598 00:30:02,040 --> 00:30:05,040 Speaker 2: next to the college had the rabbit. O's the white 599 00:30:05,120 --> 00:30:08,880 Speaker 2: rabbit stickers. I'm telling you, I'll plastered over this pub 600 00:30:09,320 --> 00:30:12,000 Speaker 2: hundreds of them. And I was just like, are you 601 00:30:12,280 --> 00:30:15,200 Speaker 2: freaking serious? Like you can pick up where like it 602 00:30:15,200 --> 00:30:17,760 Speaker 2: doesn't actually have to be a physical white rabbit that 603 00:30:17,800 --> 00:30:19,719 Speaker 2: I'm asking for. It can be anything. But it's just 604 00:30:20,040 --> 00:30:21,960 Speaker 2: it's just something that I used to do to make 605 00:30:22,040 --> 00:30:24,520 Speaker 2: me like, oh yeah, well I believe it again, you 606 00:30:24,560 --> 00:30:27,560 Speaker 2: know what I mean? So start off small, that would 607 00:30:27,600 --> 00:30:30,840 Speaker 2: be my tip, and then you just start to believe 608 00:30:31,320 --> 00:30:34,720 Speaker 2: that things will come, and then it's easier. And then 609 00:30:34,800 --> 00:30:36,680 Speaker 2: even when you do your vision journal and you do 610 00:30:36,720 --> 00:30:39,640 Speaker 2: your bigger things that you know really would be hard 611 00:30:39,680 --> 00:30:42,920 Speaker 2: to believe that they're coming, once you start playing around 612 00:30:42,920 --> 00:30:45,239 Speaker 2: with it and seeing things come into your life, it 613 00:30:45,280 --> 00:30:47,280 Speaker 2: makes you more confident, makes you believe it a bit more. 614 00:30:48,000 --> 00:30:50,120 Speaker 1: I couldn't agree more. That's the exact same. Like with 615 00:30:50,200 --> 00:30:54,880 Speaker 1: my vision board, those goals, they weren't necessarily like big goals, 616 00:30:54,920 --> 00:30:57,920 Speaker 1: but although they were big goals, but they were definitely 617 00:30:58,480 --> 00:31:03,160 Speaker 1: realistic sort of goals, and I almost like I needed 618 00:31:03,160 --> 00:31:05,440 Speaker 1: to do that and achieve those goals. So now like 619 00:31:05,600 --> 00:31:07,960 Speaker 1: my next vision board and my new goals they are 620 00:31:08,000 --> 00:31:11,520 Speaker 1: like so much higher. I'm yeah, I'm going bigger. And 621 00:31:11,600 --> 00:31:15,200 Speaker 1: so I have to ask you, does your partner believe 622 00:31:15,480 --> 00:31:17,040 Speaker 1: and do any of these practices? 623 00:31:17,520 --> 00:31:23,640 Speaker 2: Hell no, No, he does not. Oh no, very far 624 00:31:23,680 --> 00:31:24,000 Speaker 2: from it. 625 00:31:24,400 --> 00:31:27,920 Speaker 1: I'm the exact same with Tim, my husband. And it's 626 00:31:27,960 --> 00:31:32,440 Speaker 1: sometimes I find it a little bit disheartening because you know, 627 00:31:32,480 --> 00:31:34,720 Speaker 1: you have this thing and you're getting all these amazing 628 00:31:34,760 --> 00:31:37,680 Speaker 1: results and you're feeling so good and then this person 629 00:31:37,920 --> 00:31:41,240 Speaker 1: who you live with like isn't. And I guess it's 630 00:31:41,320 --> 00:31:44,000 Speaker 1: kind of just like being okay with that. And I 631 00:31:44,040 --> 00:31:47,360 Speaker 1: also am a big believer in like everything happens for 632 00:31:47,400 --> 00:31:50,440 Speaker 1: a reason at the right time, so I'm kind of 633 00:31:50,560 --> 00:31:53,000 Speaker 1: like it's just not his time that sort of side 634 00:31:53,000 --> 00:31:54,160 Speaker 1: of things exactly. 635 00:31:54,480 --> 00:31:56,960 Speaker 2: Yeah, it is a bit disheartening because like even with 636 00:31:57,040 --> 00:31:59,360 Speaker 2: my vision journal, like when I'm show him something, I'm like, 637 00:31:59,400 --> 00:32:02,160 Speaker 2: oh my god, look that's happened. That's happened. He's like, oh, yeah, 638 00:32:02,160 --> 00:32:05,360 Speaker 2: that's good. I'm like, I'll go talk to someone that 639 00:32:05,440 --> 00:32:08,200 Speaker 2: actually believes in the world retractions so I can be excited. 640 00:32:09,480 --> 00:32:14,160 Speaker 1: Okay, awesome, Okay, I've just had a couples to wrap up, 641 00:32:14,800 --> 00:32:18,040 Speaker 1: and so first of all, your business is killing it. 642 00:32:18,120 --> 00:32:20,760 Speaker 1: I've seen all the orders. I feel like you're constantly packing, 643 00:32:20,800 --> 00:32:24,640 Speaker 1: which is amazing. Plus you are pregnant. If the audience 644 00:32:24,680 --> 00:32:28,240 Speaker 1: didn't know, congratulations, that's a thank you. So you've got 645 00:32:28,240 --> 00:32:31,560 Speaker 1: some big things happening at the moment. I just wanted 646 00:32:31,560 --> 00:32:34,480 Speaker 1: to ask you, do you have any sort of like, well, 647 00:32:34,520 --> 00:32:38,560 Speaker 1: you must go through times where you're feeling a bit unmotivated, uninspired. 648 00:32:39,200 --> 00:32:42,000 Speaker 1: Do you have sort of any like go to things. 649 00:32:42,000 --> 00:32:45,160 Speaker 1: Obviously the Gratitude journal, but anything else that sort of 650 00:32:45,440 --> 00:32:48,440 Speaker 1: gets you out of the funk and gets you motivated. 651 00:32:49,080 --> 00:32:52,040 Speaker 2: Yeah. So, look, even though I saw gratitude journals, I 652 00:32:52,120 --> 00:32:54,520 Speaker 2: am not happy and positive and grateful twenty four seven. 653 00:32:54,560 --> 00:32:56,800 Speaker 2: I don't think anyone is. But it is something that 654 00:32:56,840 --> 00:32:59,080 Speaker 2: I really believe in doing in that I really feel 655 00:32:59,080 --> 00:33:01,840 Speaker 2: like helps me. So if I'm in a funk and 656 00:33:01,880 --> 00:33:04,520 Speaker 2: I want to get motivated, I will do things that 657 00:33:04,560 --> 00:33:06,720 Speaker 2: I love. So I'll either go for a walk, I'll 658 00:33:06,760 --> 00:33:09,680 Speaker 2: listen to music. I feel like listening to music really 659 00:33:09,720 --> 00:33:13,400 Speaker 2: helps change my state, either comedy music or happy music, 660 00:33:13,880 --> 00:33:15,800 Speaker 2: whatever it is I feel like gets me out of 661 00:33:15,840 --> 00:33:19,160 Speaker 2: the rut, or even talking to someone just venting to 662 00:33:19,280 --> 00:33:22,120 Speaker 2: one of my best friends. That helps me as well. 663 00:33:22,560 --> 00:33:25,480 Speaker 2: And I feel like when we have negative thoughts, we 664 00:33:25,520 --> 00:33:28,840 Speaker 2: get really carried away with them. So if I'm in 665 00:33:28,840 --> 00:33:31,560 Speaker 2: that funk and I'm thinking something negative and then I'm 666 00:33:31,560 --> 00:33:33,960 Speaker 2: thinking another thing negative, it helps to talk to someone 667 00:33:33,960 --> 00:33:35,880 Speaker 2: because they give you a different side of it, a 668 00:33:35,920 --> 00:33:37,840 Speaker 2: different view on it, and you're like, oh, actually, well, 669 00:33:38,000 --> 00:33:39,880 Speaker 2: yeah that is true as well. It's not actually what 670 00:33:39,920 --> 00:33:42,080 Speaker 2: I'm making up in my head or thinking. So yeah, 671 00:33:42,120 --> 00:33:43,760 Speaker 2: I feel like that helps me a lot too. 672 00:33:44,120 --> 00:33:46,760 Speaker 1: Perfect. I'm the exact same with music. I have this 673 00:33:46,840 --> 00:33:50,200 Speaker 1: specific playlist that I put in when I kind of 674 00:33:50,200 --> 00:33:52,640 Speaker 1: like need to get out of a funk, And every 675 00:33:52,640 --> 00:33:56,760 Speaker 1: time I play it, like instantly vibration shift. Just feel 676 00:33:56,960 --> 00:34:00,640 Speaker 1: so much better and I start dancing and singing, and yeah, 677 00:34:00,680 --> 00:34:02,760 Speaker 1: it's such like a quick little thing you can do 678 00:34:02,880 --> 00:34:04,120 Speaker 1: that helps so much. 679 00:34:04,400 --> 00:34:05,520 Speaker 2: Yeah. Perfect. 680 00:34:05,840 --> 00:34:08,400 Speaker 1: So I kind of want to wrap things up. And 681 00:34:08,440 --> 00:34:13,120 Speaker 1: I'm such like a structure and step person. So we'll 682 00:34:13,160 --> 00:34:16,040 Speaker 1: probably have already talked about all these things, but let's 683 00:34:16,160 --> 00:34:20,120 Speaker 1: just give the audience a bit of a someone who 684 00:34:20,400 --> 00:34:25,200 Speaker 1: has never practiced the law of attraction or manifesting. What 685 00:34:25,320 --> 00:34:27,919 Speaker 1: is just some go to steps? I think you said 686 00:34:27,920 --> 00:34:30,279 Speaker 1: them earlier, but let's just like quickly run them up 687 00:34:30,560 --> 00:34:32,640 Speaker 1: that they can do like today. 688 00:34:33,080 --> 00:34:36,000 Speaker 2: Yeah. Sure. So the first thing is obviously feeling happy. 689 00:34:36,160 --> 00:34:40,080 Speaker 2: Sounds really simple, but like really feeling happy, grateful, and 690 00:34:40,360 --> 00:34:43,960 Speaker 2: just shifting your feelings. So that's the first thing that 691 00:34:44,040 --> 00:34:47,800 Speaker 2: I would do. Second thing is visualization, do a vision board, 692 00:34:48,000 --> 00:34:50,600 Speaker 2: do a vision journal. And the third thing I would 693 00:34:50,640 --> 00:34:54,560 Speaker 2: say is just doing your own research as well, because 694 00:34:54,600 --> 00:34:56,400 Speaker 2: the more you read about it and the more you 695 00:34:56,440 --> 00:34:59,920 Speaker 2: look into it, the more you get a bit addicted 696 00:35:00,080 --> 00:35:01,799 Speaker 2: to it. I don't know, there was a point there 697 00:35:01,800 --> 00:35:05,600 Speaker 2: where I was just reading so much and it was 698 00:35:05,719 --> 00:35:08,279 Speaker 2: just so much fun. I just love talking about it. 699 00:35:08,360 --> 00:35:11,040 Speaker 2: But the book The Secret is really good for people 700 00:35:11,040 --> 00:35:12,640 Speaker 2: that want to start out, and they also have a 701 00:35:12,680 --> 00:35:14,400 Speaker 2: website and you can go on there and you can 702 00:35:14,400 --> 00:35:18,440 Speaker 2: actually read stories of all these different people that have 703 00:35:18,520 --> 00:35:21,640 Speaker 2: written their experiences with manifesting, and it's actually really good 704 00:35:21,640 --> 00:35:24,360 Speaker 2: to read because it sort of like puts you back 705 00:35:24,400 --> 00:35:26,319 Speaker 2: in the right frame of mind. You're like, well, yeah, 706 00:35:26,440 --> 00:35:28,279 Speaker 2: they did it, so I'll give it a go. So 707 00:35:28,400 --> 00:35:31,600 Speaker 2: now my top three steps, but also just I want 708 00:35:31,640 --> 00:35:35,000 Speaker 2: people to know that you really need to believe that 709 00:35:35,040 --> 00:35:38,200 Speaker 2: it's going to come because the law of attraction you 710 00:35:38,200 --> 00:35:41,760 Speaker 2: can't trick it, like it's going off what you believe 711 00:35:41,800 --> 00:35:42,680 Speaker 2: and what you're feeling. 712 00:35:42,719 --> 00:35:46,640 Speaker 3: And I've actually I've read The Secret and I remember 713 00:35:46,719 --> 00:35:48,759 Speaker 3: a quote from the Secret and he was saying, the 714 00:35:48,840 --> 00:35:51,759 Speaker 3: law of attraction is like gravity, and like it's not 715 00:35:51,840 --> 00:35:55,880 Speaker 3: like gravity forgets and all of a sudden you're not 716 00:35:56,040 --> 00:35:56,680 Speaker 3: on the ground. 717 00:35:56,800 --> 00:35:59,720 Speaker 1: Like gravity is gravity. And so the law of attraction 718 00:35:59,880 --> 00:36:02,360 Speaker 1: is the law of attraction. You can't trick it. You 719 00:36:02,480 --> 00:36:04,000 Speaker 1: need to actually believe it. 720 00:36:04,400 --> 00:36:07,360 Speaker 2: Yeah, and even though you can't see it, it's still 721 00:36:07,400 --> 00:36:10,440 Speaker 2: there like gravity. Right, you can't see gravity, but you 722 00:36:10,480 --> 00:36:10,920 Speaker 2: believe it. 723 00:36:11,640 --> 00:36:14,200 Speaker 1: That analogy just made so much more sense to me. 724 00:36:14,360 --> 00:36:16,719 Speaker 2: Was like, yeah, Sane, yep, perfect. 725 00:36:17,200 --> 00:36:20,239 Speaker 1: Okay, Well this has just been like I said, I 726 00:36:20,280 --> 00:36:23,520 Speaker 1: love talking about this topic and very insightful and I 727 00:36:23,600 --> 00:36:25,960 Speaker 1: just want to thank you so much for coming on 728 00:36:26,000 --> 00:36:30,239 Speaker 1: the podcast. I just want to plug obviously, I will 729 00:36:30,320 --> 00:36:34,640 Speaker 1: put your website and your Instagram, and I know you 730 00:36:34,800 --> 00:36:38,120 Speaker 1: have a free Evil Can challenge going at the moment, 731 00:36:38,200 --> 00:36:40,680 Speaker 1: so I will link to that. That's a really amazing 732 00:36:40,760 --> 00:36:44,680 Speaker 1: resource for people who don't really just want to know 733 00:36:44,800 --> 00:36:47,640 Speaker 1: more about the practice and want to be doing it. Right, 734 00:36:48,080 --> 00:36:50,520 Speaker 1: So I will link all that bit. Is there anything 735 00:36:50,520 --> 00:36:53,160 Speaker 1: else you want the audience to know or go to 736 00:36:53,800 --> 00:36:54,799 Speaker 1: or anything like that? 737 00:36:55,040 --> 00:36:57,280 Speaker 2: No, that's all really. I mean, I have that fourteen 738 00:36:57,360 --> 00:37:01,000 Speaker 2: Day Gratitude Evil, which is for free anyway. Anyone can 739 00:37:01,080 --> 00:37:02,600 Speaker 2: download it. They don't even have to have one of 740 00:37:02,600 --> 00:37:04,520 Speaker 2: my books. But I just feel like it's really good 741 00:37:04,520 --> 00:37:06,680 Speaker 2: to sort of open the mind and give you more 742 00:37:06,680 --> 00:37:09,040 Speaker 2: things to write about and feel gratitude for. So that's 743 00:37:09,040 --> 00:37:11,800 Speaker 2: something that I think would be very beneficial for people. 744 00:37:12,320 --> 00:37:14,440 Speaker 2: But no, no, everything We've covered. 745 00:37:14,120 --> 00:37:19,120 Speaker 1: Everything amazing and so Alaris's Instagram for her brand is 746 00:37:19,239 --> 00:37:22,400 Speaker 1: I am happy, I am here, And like I said, 747 00:37:22,520 --> 00:37:24,920 Speaker 1: I will leave all other links in the show notes. 748 00:37:24,920 --> 00:37:27,840 Speaker 1: But thank you so much for today. This has just 749 00:37:27,880 --> 00:37:30,680 Speaker 1: been the best conversation. Thank you so much for coming 750 00:37:30,680 --> 00:37:32,719 Speaker 1: on the podcast, no problem. 751 00:37:32,400 --> 00:37:34,719 Speaker 2: Thank you so much for having me. I really appreciate it. 752 00:37:42,120 --> 00:37:44,600 Speaker 1: Thank you so much for listening in. If you like 753 00:37:44,719 --> 00:37:47,120 Speaker 1: this episode, make sure you subscribe to the Rise and 754 00:37:47,160 --> 00:37:50,040 Speaker 1: Cogger podcast so you don't miss the next one. Also, 755 00:37:50,200 --> 00:37:52,600 Speaker 1: if you found this podcast valuable, it would mean the 756 00:37:52,680 --> 00:37:56,560 Speaker 1: absolute world to me if you wrote the podcast a review. Plus, 757 00:37:56,640 --> 00:37:59,000 Speaker 1: if you know someone who would benefit from listening to 758 00:37:59,040 --> 00:38:01,680 Speaker 1: this episode, make sure you share it with them. If 759 00:38:01,719 --> 00:38:03,960 Speaker 1: you want to go beyond this episode, check out our 760 00:38:04,000 --> 00:38:09,759 Speaker 1: official instagram at Risinconquer dot podcast or my personal Instagram 761 00:38:09,800 --> 00:38:12,680 Speaker 1: at Georgie Stevenson. I hope you have an amazing day 762 00:38:12,760 --> 00:38:15,759 Speaker 1: or night whenever you're listening in Bye for now, and 763 00:38:15,840 --> 00:38:16,759 Speaker 1: I'll talk to you soon