Speaker 1: Something that I do find and I've noticed such a
Speaker 1: big difference now that I am very routine with my
Speaker 1: morning routine is if I don't do these things, I
Speaker 1: do notice a difference and I am so much more
Speaker 1: scattered and it's kind of like I just can't catch
Speaker 1: up with the day. I don't know what I'm doing.
Speaker 1: And so I wanted to bring you a practice where
Speaker 1: you can do it with me in your car, on
Speaker 1: the bus, wherever you are. Uh, you know, maybe you're
Speaker 1: running late, maybe you slept in, and you still are
Speaker 1: going to get the benefits of doing a morning routine practice.
Speaker 2: The phone finally make through. It's just a.
Speaker 1: Hello, guys, and welcome, come back to the Rise and
Speaker 1: Conquer podcast. I'm your host, Georgie Stevenson, lawyer turned entrepreneur
Speaker 1: and personal development junkie. I've got a different ep for
Speaker 1: you today and I am running you through a guided
Speaker 1: manifestation and gratitude practice that you can do anywhere, at
Speaker 1: any time. So you guys know, I love my morning
Speaker 1: practice of journaling and gratitude and meditation, and I love
Speaker 1: to take my morning slow and have my coffee and
Speaker 1: really ease into the day. And that came from working
Speaker 1: corporate for a very long time where I started at
Speaker 1: seven point thirty, so my mornings were always very rushed.
Speaker 1: In saying that that does not happen every single day,
Speaker 1: but something that I do find and I've noticed such
Speaker 1: a big difference now that I am very routine with
Speaker 1: my morning routine, is if I don't do these things,
Speaker 1: I do notice a difference and I am so much
Speaker 1: more scattered and it's kind of like I just can't
Speaker 1: catch up with the day. I don't know what I'm doing.
Speaker 1: And so I wanted to bring you a practice where
Speaker 1: you can do it with me in your car, on
Speaker 1: the bus, wherever you are. You know, maybe you're running late,
Speaker 1: maybe you slept in, and you still are going to
Speaker 1: get the benefits of doing a morning routine practice. So
Speaker 1: I would be saving this episode, whether that's on your
Speaker 1: podcast app or Spotify, save this episode and come back
Speaker 1: to it anytime you want to do this practice on
Speaker 1: the go if you're in a rush, because I guarantee
Speaker 1: you are going to feel so much more aligned, so
Speaker 1: much more clear, and just so much more high vibe
Speaker 1: after we do this. So this won't take long. Give
Speaker 1: me your time, give me your attention, and let's do
Speaker 1: this together. So to start this practice, let's just catch
Speaker 1: our breath and make sure we're here and we're present,
Speaker 1: and I want you to take some big belly breaths,
Speaker 1: so inhaling and exhaling and really making sure that breath
Speaker 1: is deep inside our belly, inside our midsection. Also something
Speaker 1: that I've been doing lately, which I love, is I
Speaker 1: inhale and I say the mantra calm mind, I exhale
Speaker 1: and then I say gentle heart. So it's like, come mind,
Speaker 1: gentle heart, came mind, gentle heart. Now I want you
Speaker 1: to take three big belly breaths while saying those mantras
Speaker 1: right now, lost breath. So let's start our practice today
Speaker 1: with gratitude. Gratitude is one of the highest vibrations, and
Speaker 1: we know like attracts like, so if we now raise
Speaker 1: our vibe, we will be attracting a high vibe energy,
Speaker 1: people and things all day. I want you to think
Speaker 1: of three things you're grateful for. I feel like we
Speaker 1: know the drill with this. It needs to be something
Speaker 1: that evokes emotion and really makes us feel something. It
Speaker 1: can be so simple or it can be complex. It
Speaker 1: is completely up to you. It could be the fact
Speaker 1: that you had a great sleep last night, that you
Speaker 1: got to sleep next to your love, your partner, that
Speaker 1: maybe you woke up and you got to do an
Speaker 1: activity that you love. Maybe it's that you have a
Speaker 1: supportive family or friends, or maybe it's simply that you
Speaker 1: have a roof over your head. Now, I'm going to
Speaker 1: give you some time and really sit in the feelings
Speaker 1: of gratitude and being thankful for just three simple or
Speaker 1: complex things. Now that we have thought of what we're
Speaker 1: grateful for and we're sitting already on a higher vibe,
Speaker 1: I want you to think about three goals that you're
Speaker 1: currently trying to attract. These can be small, these can
Speaker 1: be big. They are completely up to you, and I
Speaker 1: want you to say them out loud in the present tense. So,
Speaker 1: for example, I'll give you a couple. It could be
Speaker 1: I have saved twenty thousand dollars to put towards my
Speaker 1: first house. It feels so damn good. Or I'm feeling
Speaker 1: so confident with myself. I've been giving myself some self
Speaker 1: love and really nourishing my body and my mind. I
Speaker 1: am so proud of myself this month. Or it could
Speaker 1: be something about work I completed all my client meetings
Speaker 1: this week. Everyone felt so happy and supported. I got
Speaker 1: on top of my emails, and I just feel so
Speaker 1: on top and organized. So make sure you say the
Speaker 1: goal in present tense, like you have completed it. And
Speaker 1: I also like leaving a feeling after it. So I'm
Speaker 1: going to give you some time, and I want you
Speaker 1: to say these things out loud right now.
Speaker 2: At six.
Speaker 1: Now, I want you to sit in the feeling of
Speaker 1: if you had actually achieved these goals right now. I'm
Speaker 1: going to give you sixty seconds. It's not a lot
Speaker 1: of time, but it is so important to get this
Speaker 1: feeling of what it would feel like if you had
Speaker 1: accomplished those three goals already. It's happened, done, You've attracted
Speaker 1: exactly what you've desired, and it feels so high vibe
Speaker 1: and so good. I want you to sit in that
Speaker 1: feeling and really feel the feelings of what it would
Speaker 1: feel like if you had already achieved those things. How
Speaker 1: bloody good did that feel? Now? I want you to
Speaker 1: repeat these mantras after me. Life happens for me, not
Speaker 1: to me. I am always supported and guided in my
Speaker 1: next steps. My desires were put on my heart for
Speaker 1: a reason, and I will not ignore them. I know
Speaker 1: I create my own reality and I get to have
Speaker 1: what I desire. I am so grateful to be me,
Speaker 1: and I am exactly where I should be in my
Speaker 1: life right now. Congratulations, girlfriend, you have just completed a
Speaker 1: really beautiful grounding, manifesting and gratitude mourning practice with me.
Speaker 1: That's it. You had done. This didn't take too much
Speaker 1: time at all, and I hope you're feeling as sparkly
Speaker 1: and high vibe as I am. Now. Remember to save
Speaker 1: this and come back to it anytime you're in a rush.
Speaker 1: Maybe you didn't have time to do your normal morning routine,
Speaker 1: or maybe you can even just listen to this if
Speaker 1: you need some help with implementing your morning routine each morning.
Speaker 1: Said in a line, get it done. You know you
Speaker 1: will feel so good after you do it. I also
Speaker 1: just wanted to say a quick ps and say, if
Speaker 1: you liked this sort of things, this is exactly what
Speaker 1: I have with my organize your day to rise and conquer,
Speaker 1: and rise and conquer your every desire notepads, which are
Speaker 1: physical notepads. Also, I've just released a digital copy of
Speaker 1: this where you can download it and write it on
Speaker 1: your desktop if that's more your style. It's a lot
Speaker 1: more sustainable, and I don't shit my notepads overseas, so
Speaker 1: it's for my overseas gals. And also, like I always
Speaker 1: say with all my self development episodes, is if you
Speaker 1: like this sort of thing, and you like doing these practices,
Speaker 1: you like the way I teach them, you like just
Speaker 1: kind of the vibe of it, and that's what you're
Speaker 1: attracted to, then I guarantee you would absolutely love my
Speaker 1: Rise and Conquer six week online course. It is a
Speaker 1: self development course all about it teaching you the formula
Speaker 1: to basically manifest and attract anything you desire. And it
Speaker 1: is currently closed, but I will be opening for a
Speaker 1: third round in twenty twenty one, so I'll leave a
Speaker 1: link in the show notes if you want to click
Speaker 1: that notify me when available to get more information about that.
Speaker 1: But I hope you loved this morning practice. I know
Speaker 1: I loved doing it with you, and I feel so
Speaker 1: much better. Thank you so much for listening, guys, and
Speaker 1: I will chat to you in my next episode. Bye
Speaker 1: for now, SA