WEBVTT - *GUIDED PRACTICE* Manifesting & Gratitude for when you’re in a rush ⏰🔮

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<v Speaker 1>Something that I do find and I've noticed such a

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<v Speaker 1>big difference now that I am very routine with my

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<v Speaker 1>morning routine is if I don't do these things, I

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<v Speaker 1>do notice a difference and I am so much more

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<v Speaker 1>scattered and it's kind of like I just can't catch

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<v Speaker 1>up with the day. I don't know what I'm doing.

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<v Speaker 1>And so I wanted to bring you a practice where

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<v Speaker 1>you can do it with me in your car, on

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<v Speaker 1>the bus, wherever you are. Uh, you know, maybe you're

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<v Speaker 1>running late, maybe you slept in, and you still are

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<v Speaker 1>going to get the benefits of doing a morning routine practice.

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<v Speaker 2>The phone finally make through. It's just a.

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<v Speaker 1>Hello, guys, and welcome, come back to the Rise and

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<v Speaker 1>Conquer podcast. I'm your host, Georgie Stevenson, lawyer turned entrepreneur

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<v Speaker 1>and personal development junkie. I've got a different ep for

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<v Speaker 1>you today and I am running you through a guided

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<v Speaker 1>manifestation and gratitude practice that you can do anywhere, at

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<v Speaker 1>any time. So you guys know, I love my morning

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<v Speaker 1>practice of journaling and gratitude and meditation, and I love

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<v Speaker 1>to take my morning slow and have my coffee and

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<v Speaker 1>really ease into the day. And that came from working

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<v Speaker 1>corporate for a very long time where I started at

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<v Speaker 1>seven point thirty, so my mornings were always very rushed.

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<v Speaker 1>In saying that that does not happen every single day,

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<v Speaker 1>but something that I do find and I've noticed such

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<v Speaker 1>a big difference now that I am very routine with

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<v Speaker 1>my morning routine, is if I don't do these things,

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<v Speaker 1>I do notice a difference and I am so much

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<v Speaker 1>more scattered and it's kind of like I just can't

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<v Speaker 1>catch up with the day. I don't know what I'm doing.

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<v Speaker 1>And so I wanted to bring you a practice where

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<v Speaker 1>you can do it with me in your car, on

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<v Speaker 1>the bus, wherever you are. You know, maybe you're running late,

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<v Speaker 1>maybe you slept in, and you still are going to

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<v Speaker 1>get the benefits of doing a morning routine practice. So

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<v Speaker 1>I would be saving this episode, whether that's on your

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<v Speaker 1>podcast app or Spotify, save this episode and come back

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<v Speaker 1>to it anytime you want to do this practice on

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<v Speaker 1>the go if you're in a rush, because I guarantee

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<v Speaker 1>you are going to feel so much more aligned, so

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<v Speaker 1>much more clear, and just so much more high vibe

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<v Speaker 1>after we do this. So this won't take long. Give

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<v Speaker 1>me your time, give me your attention, and let's do

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<v Speaker 1>this together. So to start this practice, let's just catch

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<v Speaker 1>our breath and make sure we're here and we're present,

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<v Speaker 1>and I want you to take some big belly breaths,

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<v Speaker 1>so inhaling and exhaling and really making sure that breath

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<v Speaker 1>is deep inside our belly, inside our midsection. Also something

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<v Speaker 1>that I've been doing lately, which I love, is I

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<v Speaker 1>inhale and I say the mantra calm mind, I exhale

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<v Speaker 1>and then I say gentle heart. So it's like, come mind,

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<v Speaker 1>gentle heart, came mind, gentle heart. Now I want you

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<v Speaker 1>to take three big belly breaths while saying those mantras

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<v Speaker 1>right now, lost breath. So let's start our practice today

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<v Speaker 1>with gratitude. Gratitude is one of the highest vibrations, and

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<v Speaker 1>we know like attracts like, so if we now raise

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<v Speaker 1>our vibe, we will be attracting a high vibe energy,

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<v Speaker 1>people and things all day. I want you to think

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<v Speaker 1>of three things you're grateful for. I feel like we

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<v Speaker 1>know the drill with this. It needs to be something

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<v Speaker 1>that evokes emotion and really makes us feel something. It

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<v Speaker 1>can be so simple or it can be complex. It

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<v Speaker 1>is completely up to you. It could be the fact

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<v Speaker 1>that you had a great sleep last night, that you

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<v Speaker 1>got to sleep next to your love, your partner, that

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<v Speaker 1>maybe you woke up and you got to do an

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<v Speaker 1>activity that you love. Maybe it's that you have a

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<v Speaker 1>supportive family or friends, or maybe it's simply that you

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<v Speaker 1>have a roof over your head. Now, I'm going to

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<v Speaker 1>give you some time and really sit in the feelings

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<v Speaker 1>of gratitude and being thankful for just three simple or

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<v Speaker 1>complex things. Now that we have thought of what we're

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<v Speaker 1>grateful for and we're sitting already on a higher vibe,

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<v Speaker 1>I want you to think about three goals that you're

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<v Speaker 1>currently trying to attract. These can be small, these can

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<v Speaker 1>be big. They are completely up to you, and I

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<v Speaker 1>want you to say them out loud in the present tense. So,

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<v Speaker 1>for example, I'll give you a couple. It could be

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<v Speaker 1>I have saved twenty thousand dollars to put towards my

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<v Speaker 1>first house. It feels so damn good. Or I'm feeling

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<v Speaker 1>so confident with myself. I've been giving myself some self

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<v Speaker 1>love and really nourishing my body and my mind. I

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<v Speaker 1>am so proud of myself this month. Or it could

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<v Speaker 1>be something about work I completed all my client meetings

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<v Speaker 1>this week. Everyone felt so happy and supported. I got

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<v Speaker 1>on top of my emails, and I just feel so

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<v Speaker 1>on top and organized. So make sure you say the

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<v Speaker 1>goal in present tense, like you have completed it. And

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<v Speaker 1>I also like leaving a feeling after it. So I'm

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<v Speaker 1>going to give you some time, and I want you

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<v Speaker 1>to say these things out loud right now.

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<v Speaker 2>At six.

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<v Speaker 1>Now, I want you to sit in the feeling of

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<v Speaker 1>if you had actually achieved these goals right now. I'm

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<v Speaker 1>going to give you sixty seconds. It's not a lot

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<v Speaker 1>of time, but it is so important to get this

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<v Speaker 1>feeling of what it would feel like if you had

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<v Speaker 1>accomplished those three goals already. It's happened, done, You've attracted

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<v Speaker 1>exactly what you've desired, and it feels so high vibe

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<v Speaker 1>and so good. I want you to sit in that

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<v Speaker 1>feeling and really feel the feelings of what it would

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<v Speaker 1>feel like if you had already achieved those things. How

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<v Speaker 1>bloody good did that feel? Now? I want you to

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<v Speaker 1>repeat these mantras after me. Life happens for me, not

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<v Speaker 1>to me. I am always supported and guided in my

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<v Speaker 1>next steps. My desires were put on my heart for

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<v Speaker 1>a reason, and I will not ignore them. I know

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<v Speaker 1>I create my own reality and I get to have

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<v Speaker 1>what I desire. I am so grateful to be me,

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<v Speaker 1>and I am exactly where I should be in my

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<v Speaker 1>life right now. Congratulations, girlfriend, you have just completed a

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<v Speaker 1>really beautiful grounding, manifesting and gratitude mourning practice with me.

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<v Speaker 1>That's it. You had done. This didn't take too much

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<v Speaker 1>time at all, and I hope you're feeling as sparkly

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<v Speaker 1>and high vibe as I am. Now. Remember to save

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<v Speaker 1>this and come back to it anytime you're in a rush.

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<v Speaker 1>Maybe you didn't have time to do your normal morning routine,

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<v Speaker 1>or maybe you can even just listen to this if

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<v Speaker 1>you need some help with implementing your morning routine each morning.

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<v Speaker 1>Said in a line, get it done. You know you

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<v Speaker 1>will feel so good after you do it. I also

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<v Speaker 1>just wanted to say a quick ps and say, if

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<v Speaker 1>you liked this sort of things, this is exactly what

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<v Speaker 1>I have with my organize your day to rise and conquer,

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<v Speaker 1>and rise and conquer your every desire notepads, which are

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<v Speaker 1>physical notepads. Also, I've just released a digital copy of

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<v Speaker 1>this where you can download it and write it on

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<v Speaker 1>your desktop if that's more your style. It's a lot

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<v Speaker 1>more sustainable, and I don't shit my notepads overseas, so

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<v Speaker 1>it's for my overseas gals. And also, like I always

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<v Speaker 1>say with all my self development episodes, is if you

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<v Speaker 1>like this sort of thing, and you like doing these practices,

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<v Speaker 1>you like the way I teach them, you like just

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<v Speaker 1>kind of the vibe of it, and that's what you're

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<v Speaker 1>attracted to, then I guarantee you would absolutely love my

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<v Speaker 1>Rise and Conquer six week online course. It is a

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<v Speaker 1>self development course all about it teaching you the formula

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<v Speaker 1>to basically manifest and attract anything you desire. And it

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<v Speaker 1>is currently closed, but I will be opening for a

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<v Speaker 1>third round in twenty twenty one, so I'll leave a

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<v Speaker 1>link in the show notes if you want to click

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<v Speaker 1>that notify me when available to get more information about that.

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<v Speaker 1>But I hope you loved this morning practice. I know

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<v Speaker 1>I loved doing it with you, and I feel so

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<v Speaker 1>much better. Thank you so much for listening, guys, and

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<v Speaker 1>I will chat to you in my next episode. Bye

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<v Speaker 1>for now, SA