1 00:00:00,120 --> 00:00:03,440 Speaker 1: Something that I do find and I've noticed such a 2 00:00:03,440 --> 00:00:06,960 Speaker 1: big difference now that I am very routine with my 3 00:00:07,080 --> 00:00:10,600 Speaker 1: morning routine is if I don't do these things, I 4 00:00:10,640 --> 00:00:13,399 Speaker 1: do notice a difference and I am so much more 5 00:00:13,480 --> 00:00:16,560 Speaker 1: scattered and it's kind of like I just can't catch 6 00:00:16,640 --> 00:00:18,640 Speaker 1: up with the day. I don't know what I'm doing. 7 00:00:19,480 --> 00:00:22,640 Speaker 1: And so I wanted to bring you a practice where 8 00:00:22,840 --> 00:00:25,360 Speaker 1: you can do it with me in your car, on 9 00:00:25,400 --> 00:00:29,720 Speaker 1: the bus, wherever you are. Uh, you know, maybe you're 10 00:00:29,760 --> 00:00:33,639 Speaker 1: running late, maybe you slept in, and you still are 11 00:00:33,680 --> 00:00:46,880 Speaker 1: going to get the benefits of doing a morning routine practice. 12 00:00:47,400 --> 00:00:54,640 Speaker 2: The phone finally make through. It's just a. 13 00:00:58,520 --> 00:01:01,240 Speaker 1: Hello, guys, and welcome, come back to the Rise and 14 00:01:01,280 --> 00:01:06,640 Speaker 1: Conquer podcast. I'm your host, Georgie Stevenson, lawyer turned entrepreneur 15 00:01:07,040 --> 00:01:11,240 Speaker 1: and personal development junkie. I've got a different ep for 16 00:01:11,360 --> 00:01:15,679 Speaker 1: you today and I am running you through a guided 17 00:01:16,040 --> 00:01:22,440 Speaker 1: manifestation and gratitude practice that you can do anywhere, at 18 00:01:22,480 --> 00:01:26,199 Speaker 1: any time. So you guys know, I love my morning 19 00:01:26,240 --> 00:01:32,360 Speaker 1: practice of journaling and gratitude and meditation, and I love 20 00:01:32,440 --> 00:01:35,240 Speaker 1: to take my morning slow and have my coffee and 21 00:01:35,319 --> 00:01:39,679 Speaker 1: really ease into the day. And that came from working 22 00:01:39,880 --> 00:01:42,440 Speaker 1: corporate for a very long time where I started at 23 00:01:42,440 --> 00:01:45,280 Speaker 1: seven point thirty, so my mornings were always very rushed. 24 00:01:46,040 --> 00:01:49,800 Speaker 1: In saying that that does not happen every single day, 25 00:01:50,200 --> 00:01:53,600 Speaker 1: but something that I do find and I've noticed such 26 00:01:53,640 --> 00:01:57,040 Speaker 1: a big difference now that I am very routine with 27 00:01:57,160 --> 00:02:00,440 Speaker 1: my morning routine, is if I don't do these things, 28 00:02:00,760 --> 00:02:03,440 Speaker 1: I do notice a difference and I am so much 29 00:02:03,480 --> 00:02:06,440 Speaker 1: more scattered and it's kind of like I just can't 30 00:02:06,560 --> 00:02:08,919 Speaker 1: catch up with the day. I don't know what I'm doing. 31 00:02:09,760 --> 00:02:12,959 Speaker 1: And so I wanted to bring you a practice where 32 00:02:13,120 --> 00:02:15,639 Speaker 1: you can do it with me in your car, on 33 00:02:15,680 --> 00:02:20,680 Speaker 1: the bus, wherever you are. You know, maybe you're running late, 34 00:02:21,080 --> 00:02:24,400 Speaker 1: maybe you slept in, and you still are going to 35 00:02:24,480 --> 00:02:28,919 Speaker 1: get the benefits of doing a morning routine practice. So 36 00:02:29,120 --> 00:02:32,480 Speaker 1: I would be saving this episode, whether that's on your 37 00:02:32,520 --> 00:02:37,200 Speaker 1: podcast app or Spotify, save this episode and come back 38 00:02:37,200 --> 00:02:40,359 Speaker 1: to it anytime you want to do this practice on 39 00:02:40,440 --> 00:02:43,520 Speaker 1: the go if you're in a rush, because I guarantee 40 00:02:44,040 --> 00:02:47,640 Speaker 1: you are going to feel so much more aligned, so 41 00:02:47,800 --> 00:02:51,720 Speaker 1: much more clear, and just so much more high vibe 42 00:02:51,800 --> 00:02:54,839 Speaker 1: after we do this. So this won't take long. Give 43 00:02:54,880 --> 00:02:57,760 Speaker 1: me your time, give me your attention, and let's do 44 00:02:57,840 --> 00:03:03,120 Speaker 1: this together. So to start this practice, let's just catch 45 00:03:03,160 --> 00:03:06,480 Speaker 1: our breath and make sure we're here and we're present, 46 00:03:06,639 --> 00:03:09,680 Speaker 1: and I want you to take some big belly breaths, 47 00:03:10,760 --> 00:03:15,720 Speaker 1: so inhaling and exhaling and really making sure that breath 48 00:03:15,919 --> 00:03:22,000 Speaker 1: is deep inside our belly, inside our midsection. Also something 49 00:03:22,000 --> 00:03:25,160 Speaker 1: that I've been doing lately, which I love, is I 50 00:03:25,400 --> 00:03:31,519 Speaker 1: inhale and I say the mantra calm mind, I exhale 51 00:03:31,680 --> 00:03:37,280 Speaker 1: and then I say gentle heart. So it's like, come mind, 52 00:03:38,600 --> 00:03:47,360 Speaker 1: gentle heart, came mind, gentle heart. Now I want you 53 00:03:47,440 --> 00:03:51,920 Speaker 1: to take three big belly breaths while saying those mantras 54 00:03:54,040 --> 00:05:07,040 Speaker 1: right now, lost breath. So let's start our practice today 55 00:05:07,360 --> 00:05:12,440 Speaker 1: with gratitude. Gratitude is one of the highest vibrations, and 56 00:05:12,480 --> 00:05:17,000 Speaker 1: we know like attracts like, so if we now raise 57 00:05:17,080 --> 00:05:21,320 Speaker 1: our vibe, we will be attracting a high vibe energy, 58 00:05:21,640 --> 00:05:27,040 Speaker 1: people and things all day. I want you to think 59 00:05:27,200 --> 00:05:29,920 Speaker 1: of three things you're grateful for. I feel like we 60 00:05:30,600 --> 00:05:33,160 Speaker 1: know the drill with this. It needs to be something 61 00:05:33,320 --> 00:05:38,040 Speaker 1: that evokes emotion and really makes us feel something. It 62 00:05:38,040 --> 00:05:41,080 Speaker 1: can be so simple or it can be complex. It 63 00:05:41,160 --> 00:05:43,839 Speaker 1: is completely up to you. It could be the fact 64 00:05:43,880 --> 00:05:47,080 Speaker 1: that you had a great sleep last night, that you 65 00:05:47,200 --> 00:05:51,600 Speaker 1: got to sleep next to your love, your partner, that 66 00:05:51,680 --> 00:05:54,479 Speaker 1: maybe you woke up and you got to do an 67 00:05:54,520 --> 00:05:57,479 Speaker 1: activity that you love. Maybe it's that you have a 68 00:05:57,520 --> 00:06:01,479 Speaker 1: supportive family or friends, or maybe it's simply that you 69 00:06:01,640 --> 00:06:04,680 Speaker 1: have a roof over your head. Now, I'm going to 70 00:06:04,720 --> 00:06:07,840 Speaker 1: give you some time and really sit in the feelings 71 00:06:07,880 --> 00:06:12,400 Speaker 1: of gratitude and being thankful for just three simple or 72 00:06:12,400 --> 00:07:20,200 Speaker 1: complex things. Now that we have thought of what we're 73 00:07:20,240 --> 00:07:23,440 Speaker 1: grateful for and we're sitting already on a higher vibe, 74 00:07:23,960 --> 00:07:26,920 Speaker 1: I want you to think about three goals that you're 75 00:07:26,920 --> 00:07:30,640 Speaker 1: currently trying to attract. These can be small, these can 76 00:07:30,760 --> 00:07:34,600 Speaker 1: be big. They are completely up to you, and I 77 00:07:34,720 --> 00:07:38,800 Speaker 1: want you to say them out loud in the present tense. So, 78 00:07:38,920 --> 00:07:41,440 Speaker 1: for example, I'll give you a couple. It could be 79 00:07:42,040 --> 00:07:46,680 Speaker 1: I have saved twenty thousand dollars to put towards my 80 00:07:46,800 --> 00:07:52,000 Speaker 1: first house. It feels so damn good. Or I'm feeling 81 00:07:52,160 --> 00:07:56,200 Speaker 1: so confident with myself. I've been giving myself some self 82 00:07:56,320 --> 00:08:01,360 Speaker 1: love and really nourishing my body and my mind. I 83 00:08:01,400 --> 00:08:05,000 Speaker 1: am so proud of myself this month. Or it could 84 00:08:05,000 --> 00:08:09,760 Speaker 1: be something about work I completed all my client meetings 85 00:08:09,800 --> 00:08:14,080 Speaker 1: this week. Everyone felt so happy and supported. I got 86 00:08:14,120 --> 00:08:16,960 Speaker 1: on top of my emails, and I just feel so 87 00:08:17,200 --> 00:08:21,920 Speaker 1: on top and organized. So make sure you say the 88 00:08:22,000 --> 00:08:25,320 Speaker 1: goal in present tense, like you have completed it. And 89 00:08:25,400 --> 00:08:30,560 Speaker 1: I also like leaving a feeling after it. So I'm 90 00:08:30,560 --> 00:08:32,679 Speaker 1: going to give you some time, and I want you 91 00:08:32,760 --> 00:08:35,559 Speaker 1: to say these things out loud right now. 92 00:09:21,400 --> 00:09:45,360 Speaker 2: At six. 93 00:10:38,840 --> 00:10:41,640 Speaker 1: Now, I want you to sit in the feeling of 94 00:10:41,840 --> 00:10:46,600 Speaker 1: if you had actually achieved these goals right now. I'm 95 00:10:46,640 --> 00:10:49,480 Speaker 1: going to give you sixty seconds. It's not a lot 96 00:10:49,520 --> 00:10:53,400 Speaker 1: of time, but it is so important to get this 97 00:10:53,520 --> 00:10:55,840 Speaker 1: feeling of what it would feel like if you had 98 00:10:55,960 --> 00:11:01,640 Speaker 1: accomplished those three goals already. It's happened, done, You've attracted 99 00:11:01,800 --> 00:11:05,600 Speaker 1: exactly what you've desired, and it feels so high vibe 100 00:11:05,679 --> 00:11:07,760 Speaker 1: and so good. I want you to sit in that 101 00:11:07,800 --> 00:11:10,840 Speaker 1: feeling and really feel the feelings of what it would 102 00:11:10,840 --> 00:12:19,160 Speaker 1: feel like if you had already achieved those things. How 103 00:12:19,480 --> 00:12:25,400 Speaker 1: bloody good did that feel? Now? I want you to 104 00:12:25,440 --> 00:12:31,840 Speaker 1: repeat these mantras after me. Life happens for me, not 105 00:12:32,000 --> 00:12:39,520 Speaker 1: to me. I am always supported and guided in my 106 00:12:39,640 --> 00:12:51,120 Speaker 1: next steps. My desires were put on my heart for 107 00:12:51,280 --> 00:13:04,120 Speaker 1: a reason, and I will not ignore them. I know 108 00:13:04,440 --> 00:13:08,040 Speaker 1: I create my own reality and I get to have 109 00:13:08,080 --> 00:13:17,120 Speaker 1: what I desire. I am so grateful to be me, 110 00:13:18,040 --> 00:13:21,080 Speaker 1: and I am exactly where I should be in my 111 00:13:21,160 --> 00:13:29,520 Speaker 1: life right now. Congratulations, girlfriend, you have just completed a 112 00:13:29,559 --> 00:13:35,720 Speaker 1: really beautiful grounding, manifesting and gratitude mourning practice with me. 113 00:13:36,520 --> 00:13:39,040 Speaker 1: That's it. You had done. This didn't take too much 114 00:13:39,080 --> 00:13:43,080 Speaker 1: time at all, and I hope you're feeling as sparkly 115 00:13:43,240 --> 00:13:46,679 Speaker 1: and high vibe as I am. Now. Remember to save 116 00:13:46,720 --> 00:13:49,360 Speaker 1: this and come back to it anytime you're in a rush. 117 00:13:49,440 --> 00:13:52,880 Speaker 1: Maybe you didn't have time to do your normal morning routine, 118 00:13:53,000 --> 00:13:55,600 Speaker 1: or maybe you can even just listen to this if 119 00:13:55,600 --> 00:13:59,280 Speaker 1: you need some help with implementing your morning routine each morning. 120 00:13:59,400 --> 00:14:02,319 Speaker 1: Said in a line, get it done. You know you 121 00:14:02,360 --> 00:14:05,440 Speaker 1: will feel so good after you do it. I also 122 00:14:05,640 --> 00:14:08,000 Speaker 1: just wanted to say a quick ps and say, if 123 00:14:08,080 --> 00:14:11,000 Speaker 1: you liked this sort of things, this is exactly what 124 00:14:11,160 --> 00:14:14,960 Speaker 1: I have with my organize your day to rise and conquer, 125 00:14:15,120 --> 00:14:19,080 Speaker 1: and rise and conquer your every desire notepads, which are 126 00:14:19,320 --> 00:14:24,960 Speaker 1: physical notepads. Also, I've just released a digital copy of 127 00:14:25,000 --> 00:14:27,280 Speaker 1: this where you can download it and write it on 128 00:14:27,320 --> 00:14:30,280 Speaker 1: your desktop if that's more your style. It's a lot 129 00:14:30,320 --> 00:14:34,040 Speaker 1: more sustainable, and I don't shit my notepads overseas, so 130 00:14:34,080 --> 00:14:37,920 Speaker 1: it's for my overseas gals. And also, like I always 131 00:14:37,920 --> 00:14:41,400 Speaker 1: say with all my self development episodes, is if you 132 00:14:41,560 --> 00:14:45,600 Speaker 1: like this sort of thing, and you like doing these practices, 133 00:14:45,760 --> 00:14:48,320 Speaker 1: you like the way I teach them, you like just 134 00:14:48,400 --> 00:14:50,280 Speaker 1: kind of the vibe of it, and that's what you're 135 00:14:50,320 --> 00:14:54,600 Speaker 1: attracted to, then I guarantee you would absolutely love my 136 00:14:54,800 --> 00:14:58,080 Speaker 1: Rise and Conquer six week online course. It is a 137 00:14:58,120 --> 00:15:02,119 Speaker 1: self development course all about it teaching you the formula 138 00:15:02,480 --> 00:15:07,600 Speaker 1: to basically manifest and attract anything you desire. And it 139 00:15:07,680 --> 00:15:11,840 Speaker 1: is currently closed, but I will be opening for a 140 00:15:11,880 --> 00:15:15,760 Speaker 1: third round in twenty twenty one, so I'll leave a 141 00:15:15,840 --> 00:15:19,600 Speaker 1: link in the show notes if you want to click 142 00:15:19,680 --> 00:15:23,960 Speaker 1: that notify me when available to get more information about that. 143 00:15:24,600 --> 00:15:28,000 Speaker 1: But I hope you loved this morning practice. I know 144 00:15:28,040 --> 00:15:31,280 Speaker 1: I loved doing it with you, and I feel so 145 00:15:31,440 --> 00:15:34,600 Speaker 1: much better. Thank you so much for listening, guys, and 146 00:15:34,800 --> 00:15:37,520 Speaker 1: I will chat to you in my next episode. Bye 147 00:15:37,520 --> 00:15:38,640 Speaker 1: for now, SA