1 00:00:00,840 --> 00:00:05,240 Speaker 1: You're listening to Willen Woody Morning Hop. You're having a 2 00:00:05,240 --> 00:00:08,760 Speaker 1: wonderful trive vibe. We've got Tony Armstrong in the studio. Tony, Yeah, 3 00:00:08,880 --> 00:00:11,000 Speaker 1: truly one of the most love people in the country. 4 00:00:11,400 --> 00:00:12,840 Speaker 1: And the great news is if you love Tony, He's 5 00:00:12,840 --> 00:00:14,640 Speaker 1: got a brand new podcasts called The Pool Room. 6 00:00:14,680 --> 00:00:14,960 Speaker 2: It is. 7 00:00:15,000 --> 00:00:17,479 Speaker 1: You can get it on iHeart podcast Network. They can 8 00:00:17,520 --> 00:00:19,200 Speaker 1: get it wherever you get your podcasts. You can listen 9 00:00:19,239 --> 00:00:22,480 Speaker 1: to Tony's new podcast, The Pool Room. But Woods, Yeah, 10 00:00:22,480 --> 00:00:25,760 Speaker 1: you're just you know, enjoying the best bits of Tony 11 00:00:25,840 --> 00:00:27,560 Speaker 1: across the Buddy Well. 12 00:00:27,480 --> 00:00:30,040 Speaker 2: On the podcast, focus is on the greatest sporting moments 13 00:00:30,080 --> 00:00:32,839 Speaker 2: to ever occur in sports. 14 00:00:32,680 --> 00:00:34,400 Speaker 3: Of coming here and it's just a bloody hit job, 15 00:00:35,800 --> 00:00:39,760 Speaker 3: smash and grabbing here get me at the end of 16 00:00:39,760 --> 00:00:44,400 Speaker 3: a seventy eight hour day, the clowns coming at me. Yeah, 17 00:00:44,520 --> 00:00:52,040 Speaker 3: laughing up, James, I he needs. 18 00:00:55,680 --> 00:00:58,000 Speaker 2: And I just I love this story. And for anyone 19 00:00:58,000 --> 00:00:59,480 Speaker 2: who hasn't heard this story, I think everything going to 20 00:00:59,560 --> 00:01:01,360 Speaker 2: enjoy them so and I'm sure that would come up 21 00:01:01,400 --> 00:01:04,520 Speaker 2: on your podcast. It's an amazing sporting moment. You ad 22 00:01:04,560 --> 00:01:06,000 Speaker 2: a preseason was this for the Swans? 23 00:01:06,560 --> 00:01:09,360 Speaker 3: So I was I was at the Pies, the training 24 00:01:09,400 --> 00:01:11,800 Speaker 3: ground there right next to what is now I think 25 00:01:11,800 --> 00:01:15,440 Speaker 3: the Holden Center, in between Amy Park and it's gosh 26 00:01:15,520 --> 00:01:17,840 Speaker 3: is Paddick I think, I don't know. And we've just 27 00:01:17,840 --> 00:01:20,399 Speaker 3: come off the back of Melbourne Music Week, so it 28 00:01:20,440 --> 00:01:24,520 Speaker 3: was it was a reasonable kind of weekend that that 29 00:01:24,600 --> 00:01:31,000 Speaker 3: had happened. And anyway, on my commercial, it's not too 30 00:01:31,040 --> 00:01:33,080 Speaker 3: bad this kind of stuff gone on. 31 00:01:33,720 --> 00:01:39,640 Speaker 4: Anyway, this is you the weekend before pre season training 32 00:01:39,680 --> 00:01:40,200 Speaker 4: at the Pies. 33 00:01:40,319 --> 00:01:42,679 Speaker 3: Yeah, and anyway, you've got the beer of God in 34 00:01:42,720 --> 00:01:45,399 Speaker 3: your kind of Sunday evening because you're thinking about the 35 00:01:45,400 --> 00:01:46,959 Speaker 3: two k time trail that you have to do. 36 00:01:47,080 --> 00:01:48,000 Speaker 1: Oh my god. 37 00:01:48,080 --> 00:01:48,880 Speaker 3: And so I do that. 38 00:01:48,920 --> 00:01:49,760 Speaker 4: I run pretty well. 39 00:01:49,800 --> 00:01:52,600 Speaker 3: I come second or to steal side Bottom, who always 40 00:01:52,640 --> 00:01:52,920 Speaker 3: got me. 41 00:01:54,000 --> 00:01:56,080 Speaker 1: Yeah, he came second to steel side Body. 42 00:01:56,120 --> 00:01:56,680 Speaker 3: He's a freak. 43 00:01:56,880 --> 00:01:57,600 Speaker 1: You're a freak. 44 00:01:57,760 --> 00:01:58,520 Speaker 3: No, he's a freak. 45 00:01:58,960 --> 00:01:59,920 Speaker 1: Bite I didn't know that. 46 00:02:00,080 --> 00:02:00,240 Speaker 4: Yeah. 47 00:02:00,240 --> 00:02:02,440 Speaker 3: Well, like I was a classic March champion. As soon 48 00:02:02,480 --> 00:02:04,240 Speaker 3: as the real stuff came around, I was back in 49 00:02:04,280 --> 00:02:07,680 Speaker 3: the VFL. But well that's a story for another day. 50 00:02:07,720 --> 00:02:09,359 Speaker 3: And that's why I talk about the thing instead of 51 00:02:09,400 --> 00:02:13,840 Speaker 3: still playing it. Anyway, so I get through the training session, 52 00:02:13,840 --> 00:02:16,440 Speaker 3: which must have been sort of fourteen to fifteen k's 53 00:02:17,280 --> 00:02:20,120 Speaker 3: after the time. Try, Yeah, we've got a running block 54 00:02:20,200 --> 00:02:22,320 Speaker 3: to do. And I look at the head of strength 55 00:02:22,360 --> 00:02:25,200 Speaker 3: and conditioning and Bill goes, yeah, boys, we got ten 56 00:02:25,280 --> 00:02:29,120 Speaker 3: four hundreds on like the minute thirty. So the idea being, 57 00:02:29,240 --> 00:02:31,840 Speaker 3: you don't max out in your four hundreds, you sort 58 00:02:31,880 --> 00:02:34,440 Speaker 3: of run them at eighty five percent. Right, you can 59 00:02:34,480 --> 00:02:37,160 Speaker 3: hold on and then you get sort of twenty twenty 60 00:02:37,200 --> 00:02:39,600 Speaker 3: seconds recovery and then you're off again. Right, And it's 61 00:02:39,639 --> 00:02:42,079 Speaker 3: at about that time I start thinking about sort of 62 00:02:42,440 --> 00:02:45,519 Speaker 3: the greasy tire meal I might I might have ordered 63 00:02:45,960 --> 00:02:52,160 Speaker 3: from a delivery partner the evening before, you know, the 64 00:02:52,560 --> 00:02:54,040 Speaker 3: kind of brewery that had gone in. 65 00:02:55,840 --> 00:02:56,960 Speaker 4: So the day before that. 66 00:02:58,440 --> 00:03:03,120 Speaker 3: In that moment, that's right, you get through the first couple, 67 00:03:04,000 --> 00:03:06,400 Speaker 3: I might, I might get through this. The sort of 68 00:03:06,680 --> 00:03:10,800 Speaker 3: third one comes around, like I'm like, I'm on the 69 00:03:10,800 --> 00:03:14,400 Speaker 3: back straight. I'm like, because I'm in like the front group, 70 00:03:14,440 --> 00:03:16,040 Speaker 3: because I'm supposed to be one of the good runners, 71 00:03:16,040 --> 00:03:19,040 Speaker 3: and I just progressively start going further and further back, 72 00:03:19,080 --> 00:03:21,160 Speaker 3: and then we get to like the sixth come on 73 00:03:21,200 --> 00:03:24,360 Speaker 3: to come on, man, come on, you just you just 74 00:03:24,520 --> 00:03:27,560 Speaker 3: gotta hold on. You just can't let them. You just 75 00:03:27,600 --> 00:03:29,519 Speaker 3: you just can't let them know you're hanging on to 76 00:03:29,600 --> 00:03:31,600 Speaker 3: a place on the list by the skin of your teeth. 77 00:03:31,919 --> 00:03:34,079 Speaker 3: You can't be pulling. And then I get around the 78 00:03:34,120 --> 00:03:38,200 Speaker 3: back straight and then the turns into and I just 79 00:03:38,400 --> 00:03:40,720 Speaker 3: stand straight up and then just a slow kind of 80 00:03:41,160 --> 00:03:47,600 Speaker 3: walk off and I look at Bucks. Bucks is looking 81 00:03:47,640 --> 00:03:49,600 Speaker 3: at me, and I just kind of slowly walking towards it. 82 00:03:50,000 --> 00:03:51,960 Speaker 3: And the worst thing is I'm on the other side 83 00:03:52,000 --> 00:03:54,120 Speaker 3: of the ground from that, Like I'm at the furthest 84 00:03:54,160 --> 00:03:57,520 Speaker 3: possible point from the change rooms. And as I will past, 85 00:03:57,600 --> 00:04:10,280 Speaker 3: me goes what happened? And I go shat me pants dance, 86 00:04:11,680 --> 00:04:13,400 Speaker 3: But like didn't even look him in the eye, you know, 87 00:04:13,640 --> 00:04:18,320 Speaker 3: just kind of two blokes on on like a traveler going. 88 00:04:18,160 --> 00:04:19,159 Speaker 4: Past each other. 89 00:04:20,920 --> 00:04:21,520 Speaker 2: Eyes front. 90 00:04:21,640 --> 00:04:24,840 Speaker 4: He knew I was there on you, he was nothing 91 00:04:24,920 --> 00:04:31,320 Speaker 4: said next day, fresh pair of jocks in your dlisted. Yeah, 92 00:04:31,400 --> 00:04:34,840 Speaker 4: and yeah, maybe maybe maybe try this real estate course brother. 93 00:04:34,960 --> 00:04:35,159 Speaker 2: Yeah. 94 00:04:37,440 --> 00:04:39,160 Speaker 3: Anyway, it's been good to see you guys. 95 00:04:44,080 --> 00:04:49,560 Speaker 1: It's great to have you. 96 00:04:50,520 --> 00:04:55,279 Speaker 3: Yeah, it was already out there, So what do you do? 97 00:04:56,200 --> 00:04:56,799 Speaker 1: Share it again? 98 00:04:57,160 --> 00:04:59,560 Speaker 2: What else is on the bloody list? Give us the 99 00:04:59,600 --> 00:05:01,560 Speaker 2: only other The thing we put down here is that 100 00:05:01,600 --> 00:05:04,120 Speaker 2: when you're in Italy, you posted the same photo pasta 101 00:05:04,520 --> 00:05:05,400 Speaker 2: like eight times. 102 00:05:08,360 --> 00:05:10,200 Speaker 3: You know. The worst thing. I had other people in 103 00:05:10,240 --> 00:05:11,960 Speaker 3: the room as well because I don't know how to 104 00:05:12,040 --> 00:05:16,160 Speaker 3: use my phone, and it gets clear and pass it 105 00:05:16,160 --> 00:05:19,200 Speaker 3: and I was like, oh, for God's sake, I've just 106 00:05:19,279 --> 00:05:20,720 Speaker 3: completely cooked it as well. 107 00:05:20,800 --> 00:05:24,240 Speaker 1: I've cooked that, yeah mate, And it was a good 108 00:05:24,279 --> 00:05:24,760 Speaker 1: past of that. 109 00:05:27,960 --> 00:05:30,760 Speaker 4: Hear more of the boys on the full podcast. 110 00:05:31,160 --> 00:05:32,000 Speaker 2: Just scroll up.