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Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm

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Speaker 1: your host, Georgie Stevenson. I am a lawyer and health coach,

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Speaker 1: social media influencer, wife and dog mum. On the Rise

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Speaker 1: and Conquer Podcast, we dive deep into all things mindset, habits, career, health,

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Speaker 1: relationships and more. This is a podcast for women who

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Speaker 1: want to rise up to be the best version of themselves,

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Speaker 1: who have big dreams in who are willing to put

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Speaker 1: in the work to get there. I want to bring

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Speaker 1: you the tools and actionable steps to feel confident in yourself,

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Speaker 1: inspired to take bold action, and motivated to conquer your goals.

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Speaker 1: Are you with me? Your friends, Let's rise and conquer. Hi, guys,

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Speaker 1: and welcome back to the Rise and conn Podcast. Today,

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Speaker 1: I have a very special guest to share with you,

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Speaker 1: Sahara Rose. She is the host of the Highest Self

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Speaker 1: podcast and best selling author of Eat, Feel Fresh and

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Speaker 1: Idiot's Guide to Aravada, which are books I have personally

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Speaker 1: both bought and reread myself. Sahara loves to make spiritual

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Speaker 1: plus Aravedic wisdom fun and relatable so it can serve

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Speaker 1: the needs of today's people. She values truth, fun, freedom, purpose, joy,

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Speaker 1: and creativity. Today we get into the basics of eraveada,

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Speaker 1: including what it is and how we can use it

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Speaker 1: to transform our health and wellbeing. Plus we go deep

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Speaker 1: into how to find your drama, which means life purpose.

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Speaker 1: I enjoyed this chat so much, and I know you

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Speaker 1: guys will too. Let's get straight into it. Hi, Sahara,

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Speaker 1: thank you so much for coming on the show.

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Speaker 2: Hey Georgie, it's so good to be here.

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Speaker 1: Of course, and I have obviously done your intro, but

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Speaker 1: I am just so excited for today's show. And something

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Speaker 1: that I ask all my guests is what is one

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Speaker 1: thing they're rising up and conquering this week?

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Speaker 3: You know, I just finished a big launch, my Rose

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Speaker 3: Gold Goddess's launch, so that really put me in my pitta,

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Speaker 3: my dirg my like get shit done, entrepreneur. And also

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Speaker 3: I have a book to write that's due December first.

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Speaker 3: So it's been this like really challenging but beautiful balance

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Speaker 3: of how do I do the things that I need

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Speaker 3: to do to keep my business afloat and growing, and

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Speaker 3: then also how do I channel that wisdom that is

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Speaker 3: really the reason why they're there. Because I think a

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Speaker 3: lot of us, you know, especially content creators. You start

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Speaker 3: your business around your content, and then you begin running

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Speaker 3: a business which is like not exactly what you sign

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Speaker 3: up for, but is necessary for you to do your business.

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Speaker 3: And then it's like you're suddenly wearing the CEO hat

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Speaker 3: when you were always a content creator. So it's been

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Speaker 3: balancing those two roles.

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Speaker 1: I definitely feel you with that. I have just gone

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Speaker 1: through a similar season where it was just go, go, go,

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Speaker 1: and it felt like I was constantly in that business

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Speaker 1: mode and now I'm kind of like slowing up and

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Speaker 1: getting back into the creative and the content sort of thing.

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Speaker 1: But that's so exciting about your book. Can I ask

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Speaker 1: what it's about or Yeah.

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Speaker 3: It's called Discover Your Dharma how to Find your Life Purpose,

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Speaker 3: which is not really an easy topic to write about,

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Speaker 3: but it's, you know, really what I've been talking about

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Speaker 3: on my podcast for the past couple of years because

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Speaker 3: of my own journey of trying to figure out my purpose.

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Speaker 3: And I think all of us, especially people who you know,

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Speaker 3: start on a wellness journey and then maybe it became

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Speaker 3: a meditation yoga journey and now they're like, wait, but

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Speaker 3: what is my true purpose here? So it's just this

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Speaker 3: natural progression of you know, it's like Maslow's hierarchy, right,

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Speaker 3: you begin to ask self actualization related questions.

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Speaker 1: That's so exciting. I cannot wait. And we will get

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Speaker 1: into some m questions later on, so I'm very excited

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Speaker 1: for that. But before we get into the basic concepts

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Speaker 1: and more about everything that you love, can you give

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Speaker 1: the audience just a quick snapshot of who Sahara is.

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Speaker 3: So I'm a soul and a physical body having a

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Speaker 3: human experience. That's really who I am. I don't exist,

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Speaker 3: time doesn't exist. You know, We're all really the same,

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Speaker 3: but we just took on these personalities that we chose

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Speaker 3: to be here on this planet with. So my personality

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Speaker 3: that I've chosen is one that truly wants to bring

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Speaker 3: ancient wisdom to the modern world. So for me, that

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Speaker 3: started with Ireveda writing two books on Iraveda Idiot's Guide

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Speaker 3: to Aerveda and Eat Feel Fresh, coming out with my

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Speaker 3: Deck that just came out a week ago, a Yogic Path,

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Speaker 3: this book, Discover Your Dharma podcast, all of these things.

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Speaker 3: Taking these ancient Veda concepts and helping you in today's

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Speaker 3: world makes sense of it all. So that's what I

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Speaker 3: do and who I am is here to try to

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Speaker 3: raise consciousness.

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Speaker 1: Let's get into those concepts. Because I've been a big

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Speaker 1: listener of your show, so I feel like I'm all

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Speaker 1: over it a bit. I'm guessing a lot of listeners

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Speaker 1: would even be asking, like what is Araveda? What is dama?

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Speaker 1: What are the doses? So let's get into those concepts.

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Speaker 1: Can you explain what is our Aveda?

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Speaker 2: Sure?

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Speaker 3: So, Araveda is the world's oldest health system and the

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Speaker 3: sister science of yoga based on the mind body connection.

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Speaker 3: So most of us practice yoga because our back hurts,

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Speaker 3: or we want to be more flexible, or we have

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Speaker 3: anxiety or something that's mental or physical. Right, But actually

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Speaker 3: yoga is a spiritual practice. The word yoga means too

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Speaker 3: yog to become one with Brahma the universe. So yoga

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Speaker 3: is a spiritual practice, and Ariveda was the predecessor. Aveda said, well,

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Speaker 3: how are you going to become one with all consciousness

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Speaker 3: when your dige gestions out of whack and you're anxious

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Speaker 3: and all of these mental and physical reasons. So that's

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Speaker 3: where Ireveta came in. How can I balance my nutrition,

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Speaker 3: my self care practices, my morning, routines, my schedule, everything

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Speaker 3: in my life for optimal well being. So that's essentially

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Speaker 3: what areveta is. Comprises all of these different elements. But

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Speaker 3: what's really cool about it is there's no one size

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Speaker 3: fits all answer. It's all going to depend on your

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Speaker 3: unique mind body type, which is called your dosha.

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Speaker 1: Can you go through the doshes and just explain a

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Speaker 1: little bit about how we can kind of know which

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Speaker 1: one we would be?

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Speaker 3: So the three doshas are the three archetypes energy types,

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Speaker 3: and they exist in all of us. It's not that

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Speaker 3: you're just one. Just like in astrology, you're not just

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Speaker 3: your sun sign. You have a lot of other planets

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Speaker 3: going on. It's the same like the doshes. We're all

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Speaker 3: all three, but in varying amounts. So Vata is air,

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Speaker 3: Pitta is fire, Cofa is earth. So so avata person

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Speaker 3: is super airy. So if I was like Georgie, I

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Speaker 3: went on a date with the super airy guy, what

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Speaker 3: do you think that this guy was like.

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Speaker 1: Like kind of up in his own head a bit

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Speaker 1: kind of like airy fairy, like not grounded.

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Speaker 2: So what do you think this guy does for work?

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Speaker 1: An artists?

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Speaker 2: An artist?

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Speaker 3: Right? And how do you think he dresses probably super

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Speaker 3: hip stuff, right, so we can all imagine this like

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Speaker 3: hipster artist, like director slash documentary artists slash this slash

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Speaker 3: that I call them slashies. There are a lot of

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Speaker 3: them in LA and we can all picture the super

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Speaker 3: creative person. So the great side of this art airy

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Speaker 3: guy is he's a visionary. He's probably able to come

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Speaker 3: up with lots of ideas. He's able to think outside

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Speaker 3: the box. He marches to his own drum beat. He's

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Speaker 3: a centric, big picture thinker. But the shadow side is

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Speaker 3: shadow means like the more negatives are maybe he has

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Speaker 3: a lot of ideas and he doesn't actually get them

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Speaker 3: done anyone, any afferends anyone. But it's when you're like,

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Speaker 3: I want to create world peace and win a Nobel

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Speaker 3: Peace Prize and have a documentary and bj Low's backup

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Speaker 3: dancer and move to Africa, and like, you have all

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Speaker 3: these great ideas, but you're not actually executing them. And

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Speaker 3: that's what happens when there's too much vata and anyone.

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Speaker 3: This can happen to anyone, even if you're not born vata.

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Speaker 3: It's so many ideas but not enough grounding. And then

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Speaker 3: when you have all those ideas. You get anxious, you overthink,

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Speaker 3: you have insomnia, you're scatter brained, you're restless, And then

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Speaker 3: physically it shows up in symptoms like bloating. It's air gas,

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Speaker 3: air constipation, cold, dry like air, cracking air, hair falling out,

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Speaker 3: feeling cold all the time, not getting your period or

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Speaker 3: very scanty period. These are all related to vata. So

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Speaker 3: your body is a reflection of your mind, and your

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Speaker 3: mind is a reflection of your body. Do you know

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Speaker 3: anyone that's a vata? Can you think of anyone?

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Speaker 2: Yes?

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Speaker 1: I can think of a couple of friends.

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Speaker 3: Actually, yeah, and I'm probably the most vata add of

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Speaker 3: all of them. So it's not that vata people can't

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Speaker 3: get things done. It's that the hardest obstacle for you

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Speaker 3: as a VATA is nailing down to one idea and

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Speaker 3: actually just doing it and not getting bored with the

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Speaker 3: routine and the monotomy that comes with executing any kind

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Speaker 3: of business. So I'm sure you have a lot of

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Speaker 3: people listening who want to start their own business. So

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Speaker 3: if you're really vota, it's just sticking to one thing

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Speaker 3: and doing it. It doesn't mean you have to never

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Speaker 3: pursue your other ideas. It just means that you're not

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Speaker 3: going to be able to juggle multiple balls at the

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Speaker 3: same time. You just need to stick to one manifest it,

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Speaker 3: bring it to life, take action on it, and then

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Speaker 3: once it's there and it's tangible and it has its

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Speaker 3: own legs. This is by moving it through the pitta,

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Speaker 3: which is action, taking it into kafa, which is reevaluation,

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Speaker 3: then it's able to you know, have its own life

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Speaker 3: and you can go on to the next idea. So

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Speaker 3: vata is really that idea phase. So Pitta is fire.

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Speaker 3: So someone who is super fiery, what do you picture

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Speaker 3: them to be?

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Speaker 1: Like? So, I'm definitely pitta and I'm very like. I

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Speaker 1: have a lot of masculine energy. And when I say that,

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Speaker 1: I mean I'm very direct. I'm very I love routine,

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Speaker 1: I love structure. I get things done really fast. I

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Speaker 1: love action. I can be very My my brother calls

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Speaker 1: me spicy.

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Speaker 2: That is so pitta.

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Speaker 1: Spicy today, I'm like, no, so.

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Speaker 3: Funny, because Pittas are very drawn to spicy foods because

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Speaker 3: it enhances your pita, your fire. So exactly what you said. Yeah,

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Speaker 3: So pitta is goal oriented, ambitious, hard working, structured, routine, organized, CEO, entrepreneur,

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Speaker 3: boss babe. That kind of energy, they get shit done.

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Speaker 3: So if we look at Tony Robbins, it's like, come on, everyone,

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Speaker 3: clap your hands, stop your feet. It's like he gets

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Speaker 3: the crowd so rubbed up. That's Pitta. Whereas if you

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Speaker 3: look at Steve Jobs, that's Vata. It's like nerdy in

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Speaker 3: your head. And if we even look at he called

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Speaker 3: it apple after an apple because he was a raw vegan.

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Speaker 3: Vatas love raw foods. Pittas love spicy foods. Like think

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Speaker 3: of Jennifer Lopez, think of Madonna, think of Jennifer Aniston,

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Speaker 3: think of Brad pitt. It's like they tend to be

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Speaker 3: more muscular, they tend to be direct, they tend to be,

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Speaker 3: you know, a little feisty.

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Speaker 2: If you look at the.

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Speaker 3: Typical like entrepreneur archetype, would you would be looking at

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Speaker 3: Pitta or athlete archetype, it's Pitta. But the shadow side

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Speaker 3: of that is sometimes life doesn't go your way anyone,

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Speaker 3: no me again, and that's when all of that fire

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Speaker 3: begins to bubble up and rupt like a volcano, and

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Speaker 3: you can't, you know, you can't.

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Speaker 2: Keep your cool.

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Speaker 3: It's like you're just so aggravated, and it's especially like,

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Speaker 3: why don't you care about this detail as much as

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Speaker 3: I do? Why don't you see things how I do?

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Speaker 3: Why can't you honor my schedule? It's things like that

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Speaker 3: that they tend to get really heated up about because

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Speaker 3: they're such perfectionists and they're so disciplined that when they

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Speaker 3: see that others are not, it really gets to them.

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Speaker 3: So yeah, you're like, yep, sorry, team I.

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Speaker 1: Yesterday I was like, do I have high expectations or

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Speaker 1: is it just me? Like it's not that hot? And

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Speaker 1: then I had to step back and be like, well,

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Speaker 1: just calm down.

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Speaker 3: Well I think that that is. You know, the good

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Speaker 3: and the bad side about Pitta is you have high expectations,

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Speaker 3: so that can take you to really high places, but

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Speaker 3: it can also be really hard for other people to

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Speaker 3: step up to those expectations because no one is going

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Speaker 3: to be able to do it like you are because

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Speaker 3: it's your vision. So you're kind of setting yourself up

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Speaker 3: to always, in a way be let down. But at

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Speaker 3: the same time, you are up leveling anyone who is

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Speaker 3: working with you, and ideally you would choose people to

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Speaker 3: work with you who have that same level of drive

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Speaker 3: and ambition as you do, though your whole team should

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Speaker 3: not be like that, otherwise you'll all be butting heads.

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Speaker 3: You should also have some coffas who are doing customer

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Speaker 3: service more, you know, interpersonal relations You should have some

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Speaker 3: votas doing branding, coming up with the big picture ideas.

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Speaker 3: I really believe any team, any relationship needs all three

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Speaker 3: of the doshes. But definitely if you're Pitta, I would

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Speaker 3: try to let everyone know you're a Pitta so they

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Speaker 3: don't take it personally when you snap at them.

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Speaker 1: Yeah, I think that one does. That's amazing. It's funny

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Speaker 1: you say that because my team I have a supplement

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Speaker 1: company with that I own with my brother and just

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Speaker 1: thinking of the team, like, I'm very Peta, my brother

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Speaker 1: is a bit of Peta, a bit of Bata. We

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Speaker 1: have like a brand manager who's batter and Peta, and

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Speaker 1: then another amazing girl who's very cof friend. She does

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Speaker 1: customer service. So it's funny that you said that.

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Speaker 3: Yeah, because only Kafa could handle all those customer complaints

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Speaker 3: and not lose their shit, right, I read my customer

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Speaker 3: complaints for two minutes. I'm like, oh my god, you know,

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Speaker 3: like I take it so to heart, whereas like a

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Speaker 3: cofa could be like it's okay, like it's going to

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Speaker 3: be all right, and like not get triggered by them

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Speaker 3: because they're so cool.

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Speaker 2: So we will talk about coffas next.

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Speaker 3: But pitta in the body, you know, because they can

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Speaker 3: get angry, overheated, and patient in the body.

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Speaker 2: It leads to rashes, hives.

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Speaker 3: Inflammation, it's like literally you're inflamed, you're in a raged.

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Speaker 3: It can lead to acid, hyper acidity, heartburn because your

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Speaker 3: stomach is a fire, so you're creating too much acid

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Speaker 3: in your fire, so heat rises. That leads to acne.

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Speaker 3: The heat is trying to escape and leave your body.

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Speaker 3: So anything skin related, roseatia, that kind of stuff. That's

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Speaker 3: all a pit to in balance and then just feeling hot,

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Speaker 3: feeling sweaty. Also, if your pit does out of balance,

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Speaker 3: your sweat will have a stronger smell to it. So

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Speaker 3: certain times, maybe when you're stressed out, you'll notice your

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Speaker 3: smell has a stronger sweat. That's actually just an indicator

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Speaker 3: because your sweat actually should not have a smell. Really,

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Speaker 3: it's like our bo is actually telling us information, just

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Speaker 3: like our stool is telling us information. If we want

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Speaker 3: to talk about that pit does tend to have looser stools.

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Speaker 3: Vatas tend to be on the constipated side. So there's

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Speaker 3: so many indicators, from the shape of your face to

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Speaker 3: the size of your wrist. Everything is telling us what

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Speaker 3: your doosha is, which is super cool because then you

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Speaker 3: see the parallels and how they truly are archetypes.

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Speaker 1: That's crazy.

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Speaker 2: I just and I have it all in my book too.

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Speaker 3: If you're like, oh am, I going to remember all

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Speaker 3: of this that this is all Idiot's Guide to Arivata,

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Speaker 3: which is my first book, outlines all like full on

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Speaker 3: chapters of how do you see the doshe in the

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Speaker 3: shape of the face, in the size of the hips,

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Speaker 3: in this, in that. So that book, Idiot's Guide to Arivata,

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Speaker 3: that's going to tell you all of this.

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Speaker 1: Yes, and I've read it, guys, and it's just so

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Speaker 1: interesting because you learn so much more about yourself. Like

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Speaker 1: I Am Sahara had really bad acne when I read

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Speaker 1: your book, and I realized it was because I was

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Speaker 1: having this pitter imbalance and like to do with my

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Speaker 1: schedule and work and everything. And when I sort of

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Speaker 1: shifted things with work, I did notice that my acne

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Speaker 1: sort of was less inflamed and yeah, I don't know.

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Speaker 1: It's so interesting and it's it's funny, how true all

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Speaker 1: the doses are. So let's talk about Coffer the last

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Speaker 1: one and then we can kind of get into the imbalances.

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Speaker 3: Yeah, So Kafa is earthy, it's chill, it's calm. Do

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Speaker 3: you ever have people on your podcast that, ah talk.

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Speaker 1: A little bit more.

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Speaker 3: Like this?

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Speaker 1: Yes?

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Speaker 3: So calm and how does it make you feel?

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Speaker 1: It definitely calms me and like makes me take a

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Speaker 1: step back and be like, Okay, we're getting deep, we're

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Speaker 1: slowing down and with feeling grounded. Mm hmm.

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Speaker 3: So some people love the Coffa energy. It just feels

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Speaker 3: so loving and peaceful.

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Speaker 2: And yeah, other people they lose their shit. That's more

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Speaker 2: like me.

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Speaker 3: I'm like, talk faster, what are you gonna say?

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Speaker 2: But that just kind of shows your relationship with the Kafa.

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Speaker 3: So Kafa is earthy, it's calm, it's motherly, it's nurturing

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Speaker 3: and it's caring, it's giving, it's loyal, it's humorous, it's

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Speaker 3: fla friendly. It's like Robin Williams, he is super Kaufa.

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Speaker 3: If you just look at you know, he was making

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Speaker 3: the world laugh, and he just has such a cough

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Speaker 3: of body type coffa face, coafa everything. But the shadow

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Speaker 3: side is because they're making sure everyone else around them

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Speaker 3: is happy. Sometimes they don't speak their truth and they

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Speaker 3: can suppress it and suppress it and put on a

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Speaker 3: happy face and you don't know that inside they're hurting,

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Speaker 3: which was the case with Robin Williams. Oprah is another

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Speaker 3: example of a kaufa. Why do we love her so much?

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Speaker 3: Why are like America is just obsessed with Oprah Not

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Speaker 3: because she gave a riveting talk like Tony Robbins, or

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Speaker 3: not because she invented the iPhone, but it's just because

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Speaker 3: she could sit in a chair next to you and

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Speaker 3: just ask you a question to take you so much

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Speaker 3: deeper into yourself. And really, that kufa energy is something

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Speaker 3: we're afraid of. Even I get afraid, Oh if I

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Speaker 3: talk too slow, will I lose the other person? If

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Speaker 3: I move too slow, will I fall behind? Because our

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Speaker 3: society is so pitta, so you know most of us

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Speaker 3: have cut a good chunk of our coffs away because

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Speaker 3: we're like if I truly just like walked outside and

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Speaker 3: like looked at the trees and watch the sunset, like

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Speaker 3: would I be able to have a successful business and

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Speaker 3: all of these things that I want or I think

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Speaker 3: I want. So we've suppressed our own coffas and then

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Speaker 3: they show up in shadow aspects laziness, watching TV, over eating,

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Speaker 3: emotional eating, especially like sweet foods, comfort foods, et cetera,

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Speaker 3: gaining weight, you know, being overweight and having all this

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Speaker 3: extra energy on your body. What are calories energy? So

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Speaker 3: if you're holding onto all this extra fat, it could

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Speaker 3: be your body being like girl, you don't give us

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Speaker 3: a break. So the only break that we have is eating.

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Speaker 3: So we at the end of the day are so

355
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Speaker 3: exhausted that the only thing that's going to give me

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Speaker 3: an ounce of calm is just eating everything in the fridge.

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Speaker 3: And that's that coufa imbalance happening. You know, depression is

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Speaker 3: a coffa in balance. Mucus related issues is kufa thyroid

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Speaker 3: like hypothyroid cofa. So we're seeing a lot of cough

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Speaker 3: imbalances happening. And it's because we haven't you know, shown

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Speaker 3: COUFA in the correct ways that it's showing up in

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Speaker 3: the shadow aspects.

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Speaker 1: So interesting, and so let's talk more about these imbalances. So,

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Speaker 1: like you said, it's not necessarily that we're just one,

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Speaker 1: but we will associate more with one of the doses.

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Speaker 1: Is that correct.

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Speaker 3: Some people very much associate with one, some people two.

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Speaker 3: Some people really feel like they're all three. So we

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Speaker 3: all have all three, but in varying amounts. So it's

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Speaker 3: one person may have been born like ninety percent pita,

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Speaker 3: like nine percent, vota, one percent of coffa, you know,

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Speaker 3: whereas another person may have been born like thirty three,

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Speaker 3: thirty three, thirty three, or someone could have been more

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Speaker 3: in like sixty twenty. You know, we all have different ratios, right,

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Speaker 3: So that's just going to depend on you knowing how

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Speaker 3: you were like as a child, your lifelong characteristics, that's

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Speaker 3: your property, your natural born constitution. So things that don't

378
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Speaker 3: change across your life, such as the shape of your face,

379
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Speaker 3: such as your natural tendencies or your character, these are

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Speaker 3: things that will tell us your natural born constitution. However,

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Speaker 3: the imbalances can show up because of stress, because of

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Speaker 3: where you live, because of anything. So those are going

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Speaker 3: to show up as the imbalance. We can all, you know,

384
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Speaker 3: be anxious, we can all get like hives. We can

385
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Speaker 3: all like, these things can show up, but they'll tell

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Speaker 3: us what dosha is out of balance. Like, for example,

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Speaker 3: I'm have some pitta, but it's definitely not my primary dosha,

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Speaker 3: but you know, I'm running a business and doing all

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Speaker 3: these things that my dosha, my pitta can get really

390
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Speaker 3: out of balance. When I was writing Idiot's Guide to

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Speaker 3: ayr Veda, I was just such a deadline. I had

392
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Speaker 3: so much stress, so much on my plate, but I

393
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Speaker 3: wanted to be more pita, to like step up to it.

394
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Speaker 3: So I was drinking ginger tea like spicy stuff and

395
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Speaker 3: I hate spicy stuff, and like coffee, and I was

396
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Speaker 3: going boxing, and I was like just trying, like staying up,

397
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Speaker 3: trying to do all the things like listening to Gary

398
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Speaker 3: Vee on repeat, and guess what, I broke out in hives,

399
00:22:21,000 --> 00:22:23,080
Speaker 3: which has never happened to me in my life, because

400
00:22:23,080 --> 00:22:25,280
Speaker 3: my body was like, well, we can't handle all this

401
00:22:25,440 --> 00:22:28,359
Speaker 3: pita because it's not natural to me, whereas someone else

402
00:22:28,440 --> 00:22:30,840
Speaker 3: may have been able to pull that off. So that

403
00:22:30,920 --> 00:22:33,600
Speaker 3: kind of shows the imbalances showing up for you. We're

404
00:22:33,640 --> 00:22:36,800
Speaker 3: going to tell you what dosher right now is in excess.

405
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Speaker 1: And so you said the vata is more air, the

406
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Speaker 1: pita is more fiery, and the coffer is that sort

407
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Speaker 1: of like the earthy, the lazy, the over eating. So

408
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Speaker 1: when we do have an imbalance, is it just about

409
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Speaker 1: shifting more into your kind of constitution dosher or are

410
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Speaker 1: we doing something else?

411
00:22:59,600 --> 00:23:02,000
Speaker 3: Yes, really shifting into the doshes that you have less

412
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Speaker 3: of at that time. So you know, you might be

413
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Speaker 3: a vota and to have a vata in balance, so

414
00:23:06,280 --> 00:23:09,320
Speaker 3: you don't need more vota, you need more pitta and

415
00:23:09,359 --> 00:23:13,000
Speaker 3: more coafa. So to balance vota, we need to ground.

416
00:23:13,280 --> 00:23:16,200
Speaker 3: We need to nurture, we need to connect, We need

417
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Speaker 3: to slow down.

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Speaker 2: So that looks like.

419
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Speaker 3: Grounding, meditations, walking outside, eating fruit, vegetables, eating warm cooked foods,

420
00:23:24,440 --> 00:23:29,320
Speaker 3: having spices, having a routine, having stability, not traveling. These

421
00:23:29,359 --> 00:23:32,640
Speaker 3: are all things that will bring down vota. When pitta's

422
00:23:32,640 --> 00:23:35,600
Speaker 3: out of balance. We need to cool, we need to calm,

423
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Speaker 3: we need to hydrate, We need to add sweetness. So

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Speaker 3: that's why rose is such a beautiful plant for pitta.

425
00:23:43,119 --> 00:23:49,800
Speaker 3: Leafy greens, coconut water, juicy fruits, swimming, not exercising in

426
00:23:49,840 --> 00:23:51,880
Speaker 3: the middle of the day or not even doing an exercise,

427
00:23:51,920 --> 00:23:54,760
Speaker 3: it's going to be too heat. Inducing for you, like

428
00:23:54,960 --> 00:23:56,760
Speaker 3: don't go to the boxing class, don't go to the

429
00:23:56,760 --> 00:23:59,640
Speaker 3: spin class. That's going to make you more pitta you need,

430
00:24:00,080 --> 00:24:04,040
Speaker 3: or yin yoga you need, maybe like a slow pilates class,

431
00:24:04,320 --> 00:24:08,160
Speaker 3: things that will counterbalance the pitta. And if your cough

432
00:24:08,240 --> 00:24:11,760
Speaker 3: is out of balance, you're feeling sluggish, you're tired, you

433
00:24:11,840 --> 00:24:14,080
Speaker 3: just don't know how you're gonna get energy to do

434
00:24:14,119 --> 00:24:14,800
Speaker 3: all the things that.

435
00:24:14,800 --> 00:24:15,359
Speaker 2: You want to do.

436
00:24:15,400 --> 00:24:18,600
Speaker 3: It just feels so far out of reach. That's when

437
00:24:18,600 --> 00:24:23,560
Speaker 3: you begin stimulating. So stimulating through the diet, like ginger, spicy,

438
00:24:23,760 --> 00:24:27,160
Speaker 3: more spicy things, not like hot sauce, but naturally spicy foods,

439
00:24:27,440 --> 00:24:29,640
Speaker 3: which are not good for pitta but good for coufa.

440
00:24:30,359 --> 00:24:33,520
Speaker 3: Then the coufa should try to go to the spin class,

441
00:24:33,600 --> 00:24:36,199
Speaker 3: try to go to you know, vinasa or whatever it

442
00:24:36,280 --> 00:24:39,200
Speaker 3: is to get them going. Maybe it's just a zumba class,

443
00:24:39,480 --> 00:24:42,800
Speaker 3: but they need to stimulate their bodies, stimulate their diets.

444
00:24:43,080 --> 00:24:45,760
Speaker 3: Try maybe they should travel more, maybe they should try

445
00:24:45,800 --> 00:24:48,399
Speaker 3: new things. So what's really cool is like there's no

446
00:24:48,640 --> 00:24:50,920
Speaker 3: one size fits all answer. It's really just going to

447
00:24:51,000 --> 00:24:53,320
Speaker 3: depend on what dosha is out of balance.

448
00:24:54,160 --> 00:24:57,600
Speaker 1: Before we continue, I'm quickly interrupting this podcast to proudly

449
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450
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460
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462
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465
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470
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472
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473
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Speaker 1: follow us on Instagram at Naked Harvest Supplements and I'll

474
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Speaker 1: make sure I put all the links in the show notes. Okay,

475
00:26:39,720 --> 00:26:43,240
Speaker 1: now let's get straight back into the episode. Like we

476
00:26:43,280 --> 00:26:47,600
Speaker 1: said before, Guys, In Sahara's book The Idiot's Guide to

477
00:26:47,720 --> 00:26:51,240
Speaker 1: Our Invader, she goes way more into this, so thank

478
00:26:51,280 --> 00:26:53,479
Speaker 1: you for that. I do just want to switch gears

479
00:26:53,480 --> 00:26:56,720
Speaker 1: because I could just speak about dots all time. It's

480
00:26:56,800 --> 00:26:59,680
Speaker 1: just I don't know, it's so interesting. But let's get

481
00:26:59,720 --> 00:27:03,359
Speaker 1: more into Dama. And so I'm even more excited to

482
00:27:03,600 --> 00:27:06,359
Speaker 1: chat to you about this because now I do know

483
00:27:06,560 --> 00:27:09,280
Speaker 1: you're writing a book on it right now, so this

484
00:27:09,400 --> 00:27:12,879
Speaker 1: is perfect. And so I have heard you speak a

485
00:27:12,880 --> 00:27:16,719
Speaker 1: lot about this in your podcast, and I personally believe

486
00:27:16,760 --> 00:27:20,440
Speaker 1: that we do have the ability to manifest and build

487
00:27:20,480 --> 00:27:23,680
Speaker 1: the life that we want if we're willing to connect

488
00:27:23,760 --> 00:27:28,000
Speaker 1: to our real, authentic self. So I know when I

489
00:27:28,160 --> 00:27:31,080
Speaker 1: let go of kind of like who I think I

490
00:27:31,200 --> 00:27:35,320
Speaker 1: should be in regards to society standards and more, feel

491
00:27:35,720 --> 00:27:39,280
Speaker 1: into my true self and careless about what people think

492
00:27:39,640 --> 00:27:42,200
Speaker 1: and start living life in the way that really serves

493
00:27:42,200 --> 00:27:45,639
Speaker 1: me and makes me feel really good. That's something I'm

494
00:27:45,720 --> 00:27:49,800
Speaker 1: focusing on. But can you chat to the listeners about

495
00:27:50,440 --> 00:27:53,560
Speaker 1: what actually is darma, how you can explain it and

496
00:27:53,600 --> 00:27:56,879
Speaker 1: why it's so important to live by your dama.

497
00:27:58,880 --> 00:28:03,160
Speaker 3: Yeah, so I'd love listeners right now if they're not driving,

498
00:28:03,240 --> 00:28:07,920
Speaker 3: to just close their eyes because darm is something that

499
00:28:08,440 --> 00:28:12,359
Speaker 3: you can feel, so close your eyes. Just come into

500
00:28:12,359 --> 00:28:16,360
Speaker 3: your breath. Just notice how you're breathing, Notice how you're feeling,

501
00:28:17,480 --> 00:28:19,440
Speaker 3: Notice any sensations.

502
00:28:18,800 --> 00:28:19,399
Speaker 2: In your body.

503
00:28:19,560 --> 00:28:26,480
Speaker 3: Just become aware and remember what you wanted to be

504
00:28:26,560 --> 00:28:30,680
Speaker 3: when you were a child. It may have been one

505
00:28:30,720 --> 00:28:34,879
Speaker 3: thing you would always say, or maybe you get a

506
00:28:34,920 --> 00:28:41,080
Speaker 3: lot of different ideas, So try to connect to that

507
00:28:47,720 --> 00:28:51,440
Speaker 3: and once you have it, what do you think that

508
00:28:51,920 --> 00:28:57,880
Speaker 3: this says about you? For example, if you wanted to

509
00:28:57,920 --> 00:29:03,160
Speaker 3: be an astronaut, what does that say about you? If

510
00:29:03,160 --> 00:29:06,360
Speaker 3: you wanted to be a dolphin trainer. What does that

511
00:29:06,440 --> 00:29:11,600
Speaker 3: say about you? If you wanted to be a mom,

512
00:29:11,880 --> 00:29:16,080
Speaker 3: what does that say about you? If you wanted to

513
00:29:16,120 --> 00:29:21,040
Speaker 3: be a singer, what does that say about you? And

514
00:29:21,200 --> 00:29:38,000
Speaker 3: just use your intuition to tell you. So that right

515
00:29:38,040 --> 00:29:41,560
Speaker 3: there is your dharma, not that you wanted to be

516
00:29:41,600 --> 00:29:44,400
Speaker 3: the astronaut or the ballerina or the dolphin trainer, but

517
00:29:45,200 --> 00:29:51,360
Speaker 3: the reasoning behind it. Because we were born knowing our purposes.

518
00:29:52,600 --> 00:29:56,720
Speaker 3: It's just that when we chose to incurrent here on

519
00:29:56,760 --> 00:30:03,000
Speaker 3: the planet, we decided that we would forget, and we

520
00:30:03,000 --> 00:30:08,280
Speaker 3: would forget for the purpose of remembering again. So as children,

521
00:30:08,360 --> 00:30:11,320
Speaker 3: it's so clear to us, like I want to be

522
00:30:11,320 --> 00:30:13,680
Speaker 3: a dolphin trainer because I love the oceans and I

523
00:30:13,720 --> 00:30:16,160
Speaker 3: want to protect them, and I love dolphins playful energy

524
00:30:16,200 --> 00:30:19,120
Speaker 3: and they just make me so happy. Or I want

525
00:30:19,120 --> 00:30:22,560
Speaker 3: to be an astronaut so I can explore other galaxies

526
00:30:22,680 --> 00:30:25,240
Speaker 3: and see how small this Earth is and get to

527
00:30:25,360 --> 00:30:26,760
Speaker 3: know what's on the other side.

528
00:30:27,760 --> 00:30:29,800
Speaker 2: Or I want to be a mom so I can.

529
00:30:30,160 --> 00:30:33,640
Speaker 3: Nurture a baby and make them food and just feel

530
00:30:33,640 --> 00:30:37,239
Speaker 3: that love. Like we're so in touch with what it

531
00:30:37,280 --> 00:30:39,640
Speaker 3: is that we truly desire, which is also related to

532
00:30:39,920 --> 00:30:46,200
Speaker 3: our dosha. But then school happened, society happened, TV happened,

533
00:30:46,320 --> 00:30:52,240
Speaker 3: upbringing happen, parental expectations, ancestral expectations. All of that didn't

534
00:30:52,240 --> 00:30:55,600
Speaker 3: make us forget, but put such a veil on it

535
00:30:55,800 --> 00:30:59,840
Speaker 3: that it makes it really hard to access. That's still there,

536
00:31:00,040 --> 00:31:03,719
Speaker 3: We still at our core remember, but really our work

537
00:31:04,360 --> 00:31:09,720
Speaker 3: to remember our dharma, our soul's purpose of incarnation, is

538
00:31:09,760 --> 00:31:11,680
Speaker 3: to remove those veils.

539
00:31:12,440 --> 00:31:14,840
Speaker 2: What is this belief I picked up.

540
00:31:14,760 --> 00:31:17,160
Speaker 3: For my mom that being a creative will never make

541
00:31:17,200 --> 00:31:20,320
Speaker 3: you money? Or what is this belief I picked up

542
00:31:20,400 --> 00:31:23,280
Speaker 3: from my immigrant grandparents that said you should always choose

543
00:31:23,280 --> 00:31:25,880
Speaker 3: the safe route, Or what is this thing that my

544
00:31:26,000 --> 00:31:29,920
Speaker 3: teacher said that only a professional career is going to

545
00:31:30,000 --> 00:31:33,360
Speaker 3: keep you safe. You know, we've all heard these things,

546
00:31:33,400 --> 00:31:35,360
Speaker 3: whether they're told to us or we've seen them in

547
00:31:35,440 --> 00:31:40,800
Speaker 3: someone else, and unfortunately we've chosen to believe that instead

548
00:31:40,800 --> 00:31:47,800
Speaker 3: of believing ourselves. So your dharma is deconditioning yourself. It's

549
00:31:47,880 --> 00:31:50,880
Speaker 3: letting go of all the things that you are not

550
00:31:51,960 --> 00:31:56,760
Speaker 3: so you can simply be who you are, and that

551
00:31:56,840 --> 00:32:00,680
Speaker 3: may show up in a career, or we may choose

552
00:32:00,680 --> 00:32:03,000
Speaker 3: not to make it your career. That may show up

553
00:32:03,000 --> 00:32:05,520
Speaker 3: in one lifelong career, or it may show up in

554
00:32:05,680 --> 00:32:09,160
Speaker 3: many different ones. Your dharma is always one. Your dharma

555
00:32:09,320 --> 00:32:13,360
Speaker 3: is never changing. Your dharma is who you are, but

556
00:32:14,520 --> 00:32:18,240
Speaker 3: it can manifest in different ways. For example, you know,

557
00:32:18,320 --> 00:32:21,280
Speaker 3: my darma is to raise consciousness through my throat chakra

558
00:32:21,400 --> 00:32:26,560
Speaker 3: and bringing ancient healing modalities to modern world. But I

559
00:32:26,600 --> 00:32:30,000
Speaker 3: can do that through writing a book or making a podcast,

560
00:32:30,080 --> 00:32:32,400
Speaker 3: or giving a talk, or just having a conversation with

561
00:32:32,440 --> 00:32:34,760
Speaker 3: a friend doing goddess rituals. I eervate it, like there's

562
00:32:34,800 --> 00:32:37,360
Speaker 3: so many ways that it can show up, but it's

563
00:32:37,440 --> 00:32:40,959
Speaker 3: really just that same dharma. Someone's dharma maybe to create beauty.

564
00:32:41,000 --> 00:32:43,520
Speaker 3: They you know, my husband, he's been a photographer, he's

565
00:32:43,560 --> 00:32:45,720
Speaker 3: been a music producer, he's been a music manager, he's

566
00:32:45,720 --> 00:32:48,560
Speaker 3: been a film director, but he's here for the same reason.

567
00:32:48,600 --> 00:32:54,440
Speaker 3: He just really loves beauty and storytelling. So I think

568
00:32:54,440 --> 00:32:57,920
Speaker 3: in our society we've come to believe that, like, you

569
00:32:58,040 --> 00:32:59,959
Speaker 3: just have one career and that's who you are. If

570
00:33:00,160 --> 00:33:02,440
Speaker 3: you change your career or your failure and it's not

571
00:33:02,920 --> 00:33:06,720
Speaker 3: you know, sometimes your dharma requires you to tap into

572
00:33:06,760 --> 00:33:09,640
Speaker 3: different sides of yourself so you can have that experience

573
00:33:09,920 --> 00:33:13,320
Speaker 3: and fully live out your dharma and you'll know that

574
00:33:13,400 --> 00:33:16,440
Speaker 3: you're living in your dharma. That people say it doesn't

575
00:33:16,480 --> 00:33:19,920
Speaker 3: feel like work, well, there's definitely work involved, but I

576
00:33:20,000 --> 00:33:23,160
Speaker 3: call it more like work like w E RK, like

577
00:33:23,200 --> 00:33:25,320
Speaker 3: get to work like I think of it like that

578
00:33:25,480 --> 00:33:28,120
Speaker 3: because it's a more playful energy. It's like I have

579
00:33:28,160 --> 00:33:30,240
Speaker 3: a lot on my plate, but no one's forcing me

580
00:33:30,360 --> 00:33:33,680
Speaker 3: to do this, Like it's me who wants to do this.

581
00:33:33,800 --> 00:33:36,920
Speaker 3: It's me who wants to step up. And there's a

582
00:33:37,080 --> 00:33:40,280
Speaker 3: very different energy that comes around someone giving you a

583
00:33:40,320 --> 00:33:42,520
Speaker 3: task that you're like, oh, why do I have to

584
00:33:42,560 --> 00:33:46,440
Speaker 3: do this? Versus you creating those tasks because you know

585
00:33:46,520 --> 00:33:49,560
Speaker 3: that that's how you're going to shine your gifts. Whether

586
00:33:49,600 --> 00:33:51,960
Speaker 3: that's you as an entrepreneur or not, that doesn't matter.

587
00:33:52,040 --> 00:33:55,600
Speaker 3: But you are using the sole gifts that you have

588
00:33:55,840 --> 00:33:58,640
Speaker 3: on this planet that no one else can replicate. That

589
00:33:58,800 --> 00:33:59,400
Speaker 3: is your darma.

590
00:34:00,440 --> 00:34:03,920
Speaker 1: That's so powerful. And I love what you said about

591
00:34:05,000 --> 00:34:07,680
Speaker 1: you know you have this one darma, but it can

592
00:34:07,760 --> 00:34:12,080
Speaker 1: show up in numerous careers or different ways. I was

593
00:34:12,200 --> 00:34:16,640
Speaker 1: kind of reflecting as you were speaking, and personally, my

594
00:34:16,840 --> 00:34:20,480
Speaker 1: past is I actually worked corporate and became a lawyer,

595
00:34:20,640 --> 00:34:26,600
Speaker 1: and then shifted into the influencer and podcast space full time.

596
00:34:27,080 --> 00:34:30,280
Speaker 1: But growing up, I always wanted to be a lawyer,

597
00:34:30,560 --> 00:34:33,360
Speaker 1: and that's like the only thing I can remember. But

598
00:34:33,560 --> 00:34:36,600
Speaker 1: more to that, it was because I wanted to help

599
00:34:36,840 --> 00:34:40,640
Speaker 1: a large group of people because in Australia, in our

600
00:34:40,680 --> 00:34:46,120
Speaker 1: legal system, once you kind of like are successful in

601
00:34:46,280 --> 00:34:50,399
Speaker 1: a case, it sets case law and so that law

602
00:34:50,480 --> 00:34:54,680
Speaker 1: is then set for people moving forward. So not only

603
00:34:54,719 --> 00:34:58,000
Speaker 1: do you help your client, but it sets case law

604
00:34:58,080 --> 00:35:00,440
Speaker 1: for people moving forward. And so I always had this

605
00:35:00,560 --> 00:35:05,640
Speaker 1: idea of like wanting to help people a bit more

606
00:35:05,719 --> 00:35:09,240
Speaker 1: than one person, if that makes sense. And it's funny

607
00:35:09,280 --> 00:35:13,719
Speaker 1: now that I've shifted into a different career of you know,

608
00:35:13,800 --> 00:35:17,240
Speaker 1: the podcast reaches so many people on a whole different scale.

609
00:35:17,320 --> 00:35:20,200
Speaker 1: And even though obviously being a lawyer and a podcaster

610
00:35:20,400 --> 00:35:24,479
Speaker 1: is completely different that dama under, it is very much

611
00:35:24,560 --> 00:35:25,000
Speaker 1: the same.

612
00:35:25,800 --> 00:35:28,040
Speaker 2: Absolutely, you know, I even wanted to be a lawyer.

613
00:35:28,080 --> 00:35:31,719
Speaker 3: I think a lot of us who are expressive, who

614
00:35:31,840 --> 00:35:35,960
Speaker 3: like to speak and also like to rally around a cause.

615
00:35:36,360 --> 00:35:40,000
Speaker 3: You know, in our society, they kind of are like, Okay,

616
00:35:40,080 --> 00:35:42,680
Speaker 3: here are like the five different career paths you can choose.

617
00:35:42,680 --> 00:35:44,760
Speaker 3: Do you want to be a psychologist or a lawyer

618
00:35:44,920 --> 00:35:47,440
Speaker 3: or a guidance counselor, and you're like, Okay, this one

619
00:35:47,480 --> 00:35:49,880
Speaker 3: looks good because they're not like, oh, you're going to

620
00:35:49,880 --> 00:35:52,080
Speaker 3: be a spiritual alchemist or like you're going to be

621
00:35:52,160 --> 00:35:55,680
Speaker 3: a you know, influencer, Like these things didn't even exist

622
00:35:55,840 --> 00:36:00,000
Speaker 3: at those times. So we're stepping in. That's why our parents,

623
00:36:00,120 --> 00:36:03,880
Speaker 3: no one can give us advice because we're literally creating

624
00:36:03,920 --> 00:36:06,520
Speaker 3: these careers as we as we go on, and they're

625
00:36:06,640 --> 00:36:09,200
Speaker 3: they're always changing. I mean even ten years ago there

626
00:36:09,239 --> 00:36:12,239
Speaker 3: was no podcast, so the essence was.

627
00:36:12,239 --> 00:36:13,080
Speaker 2: Always the same.

628
00:36:13,320 --> 00:36:15,279
Speaker 3: You were here to use your voice, you were here

629
00:36:15,320 --> 00:36:18,080
Speaker 3: to help the collective. Your soul knew that it was

630
00:36:18,200 --> 00:36:21,320
Speaker 3: just the closest branch that you could hold on to

631
00:36:21,560 --> 00:36:24,160
Speaker 3: that you were aware of was being a lawyer. And

632
00:36:24,200 --> 00:36:27,080
Speaker 3: then once you were aware of you know, social media,

633
00:36:27,080 --> 00:36:29,319
Speaker 3: et cetera. You took that one, and I'm sure you're

634
00:36:29,320 --> 00:36:31,480
Speaker 3: going to do more things in this lifetime as well.

635
00:36:32,480 --> 00:36:35,279
Speaker 1: I love that, and I love how you touched on

636
00:36:35,840 --> 00:36:40,240
Speaker 1: kind of what you said about deconditioning these limiting beliefs

637
00:36:40,280 --> 00:36:43,200
Speaker 1: that come up that make us think that we can't

638
00:36:43,440 --> 00:36:45,960
Speaker 1: do what we want to do. So for example, a

639
00:36:46,000 --> 00:36:49,280
Speaker 1: big thing was with me when I was deciding because

640
00:36:49,360 --> 00:36:52,279
Speaker 1: I had got this legal job and it was like

641
00:36:52,440 --> 00:36:55,799
Speaker 1: either I start that position or I quit didn't do

642
00:36:55,880 --> 00:36:58,319
Speaker 1: this full time, And a lot of things came up

643
00:36:58,360 --> 00:37:01,960
Speaker 1: for me of you know, podcasting or social media is

644
00:37:01,960 --> 00:37:04,799
Speaker 1: in a real job, I should be in that, like

645
00:37:04,840 --> 00:37:09,080
Speaker 1: the culprit, the safe Korea bit, deconditioning, because I really

646
00:37:09,200 --> 00:37:12,799
Speaker 1: knew that that wasn't like how I really felt. If

647
00:37:12,800 --> 00:37:13,759
Speaker 1: that makes sense.

648
00:37:14,480 --> 00:37:16,759
Speaker 2: Oh yeah, absolutely, there's so much of that.

649
00:37:16,920 --> 00:37:19,719
Speaker 3: I had so much fear around, you know, trying to

650
00:37:19,719 --> 00:37:22,440
Speaker 3: write a book on ayr veda, especially when you've never

651
00:37:22,480 --> 00:37:24,680
Speaker 3: seen anyone doing that thing. You don't even know if

652
00:37:24,680 --> 00:37:27,239
Speaker 3: it's going to make money. Like when you apply for

653
00:37:27,280 --> 00:37:30,319
Speaker 3: a job and there's an income, you're like, okay, I'm

654
00:37:30,360 --> 00:37:32,960
Speaker 3: guaranteed to make this whatever, fifty thousand dollars a year.

655
00:37:33,600 --> 00:37:35,560
Speaker 3: But when you're creating something on your own and you

656
00:37:35,600 --> 00:37:39,440
Speaker 3: have no guarantee, it's really really scary. And then all

657
00:37:39,719 --> 00:37:44,440
Speaker 3: of those you know, thoughts and beliefs and assertions that

658
00:37:44,480 --> 00:37:48,560
Speaker 3: people made your entire life become your own, and it's

659
00:37:48,640 --> 00:37:50,880
Speaker 3: really all fear is.

660
00:37:50,600 --> 00:37:51,920
Speaker 2: Is it's trying to protect you.

661
00:37:52,440 --> 00:37:55,400
Speaker 3: It's just trying to make sure that you don't become homeless.

662
00:37:55,760 --> 00:37:58,880
Speaker 3: But the thing is, it's also keeping you small. I

663
00:37:58,960 --> 00:38:02,160
Speaker 3: truly believe it's possible to fail out your dharma. It's

664
00:38:02,160 --> 00:38:06,040
Speaker 3: impossible because you were designed for it. The only reason

665
00:38:06,080 --> 00:38:07,799
Speaker 3: that you would fail is giving up.

666
00:38:08,960 --> 00:38:13,520
Speaker 1: I completely agree. And I because this is a very

667
00:38:13,600 --> 00:38:15,840
Speaker 1: much I call it an action podcast. I like to

668
00:38:15,920 --> 00:38:20,200
Speaker 1: give my listeners some actionable takeaways. Do you have any

669
00:38:20,360 --> 00:38:24,680
Speaker 1: journaling prompts that the Rise and Conker listeners could use

670
00:38:24,920 --> 00:38:28,760
Speaker 1: when sort of searching more for their drama and finding

671
00:38:28,840 --> 00:38:30,520
Speaker 1: that true authentic self.

672
00:38:31,480 --> 00:38:36,360
Speaker 3: Oh yes, so many. So one is the afternoon Google.

673
00:38:36,560 --> 00:38:40,800
Speaker 3: So if you had an afternoon to just google whatever

674
00:38:40,840 --> 00:38:44,600
Speaker 3: you wanted, it couldnot be related to, you know, your kids'

675
00:38:44,960 --> 00:38:47,680
Speaker 3: staph infection, or like whatever is happening that you need

676
00:38:47,719 --> 00:38:50,959
Speaker 3: to it's just out of your own curiosity. You could

677
00:38:50,960 --> 00:38:56,440
Speaker 3: just google things. What would you google? And I truly

678
00:38:56,640 --> 00:39:01,160
Speaker 3: believe that Google is like a little you know, microscope

679
00:39:01,200 --> 00:39:05,520
Speaker 3: into your interests because right before any of my like

680
00:39:05,680 --> 00:39:08,680
Speaker 3: career moves, I was I was always googling that thing.

681
00:39:08,760 --> 00:39:11,000
Speaker 3: So before I wrote a cookbook, I was obsessed with

682
00:39:11,320 --> 00:39:13,960
Speaker 3: recipes on Pinterest, looking up recipes like that was like

683
00:39:14,040 --> 00:39:18,000
Speaker 3: my thing. And you know, before I started to think

684
00:39:18,040 --> 00:39:19,759
Speaker 3: about dharma, I would always google, like how do I

685
00:39:19,800 --> 00:39:22,000
Speaker 3: find my life purpose? It was just because it was

686
00:39:22,080 --> 00:39:24,239
Speaker 3: what I needed. But when I had health problems, I'm

687
00:39:24,239 --> 00:39:26,600
Speaker 3: looking up how do I heal myself? What is ayr vida?

688
00:39:26,640 --> 00:39:28,719
Speaker 3: How do I bounce my doshow? So if you actually,

689
00:39:28,840 --> 00:39:31,160
Speaker 3: like look at any area of your life what were

690
00:39:31,239 --> 00:39:35,120
Speaker 3: you googling before? It will give you a really solid

691
00:39:35,160 --> 00:39:37,919
Speaker 3: idea of what is to come next, like what you're

692
00:39:38,080 --> 00:39:41,040
Speaker 3: genuinely interested in that you're not forced to do.

693
00:39:42,000 --> 00:39:43,120
Speaker 2: What have you been googling?

694
00:39:44,360 --> 00:39:49,120
Speaker 1: I was just trying to think that. Well, I'm very

695
00:39:49,200 --> 00:39:53,000
Speaker 1: much like you, like I love, I'm very into recipes,

696
00:39:53,320 --> 00:39:56,560
Speaker 1: and I have been looking a lot into like the

697
00:39:56,640 --> 00:40:00,759
Speaker 1: plant based diet recently, so that's interest.

698
00:40:01,280 --> 00:40:03,480
Speaker 3: So who knows, maybe your next thing is going to

699
00:40:03,560 --> 00:40:07,160
Speaker 3: be plant based food and you know, getting more into that.

700
00:40:07,360 --> 00:40:09,480
Speaker 3: Who knows how it's going to show up, but it's

701
00:40:09,640 --> 00:40:12,839
Speaker 3: obviously an interest of yours, So it's there. The seed

702
00:40:12,960 --> 00:40:16,319
Speaker 3: is planted. So afternoon google is a really good one

703
00:40:16,360 --> 00:40:18,440
Speaker 3: and you can take more time to think about it

704
00:40:18,520 --> 00:40:21,280
Speaker 3: and it maybe you haven't even googled this thing. Yet,

705
00:40:21,600 --> 00:40:23,600
Speaker 3: but it's something that if I just was, like, you

706
00:40:23,600 --> 00:40:25,640
Speaker 3: have four hours just to be on Google and like

707
00:40:25,719 --> 00:40:28,640
Speaker 3: reading articles about things, it's what you would want to

708
00:40:28,680 --> 00:40:30,759
Speaker 3: spend that time doing, and it can't be related to

709
00:40:30,800 --> 00:40:34,400
Speaker 3: something that's going to give you like work or immediate satisfaction.

710
00:40:35,080 --> 00:40:35,919
Speaker 1: So that's a good one.

711
00:40:36,160 --> 00:40:39,760
Speaker 3: And then another one is on a family vacation.

712
00:40:40,440 --> 00:40:41,080
Speaker 2: Who are you?

713
00:40:42,040 --> 00:40:45,520
Speaker 3: Are you that person who makes an itinerary. Okay, we're

714
00:40:45,520 --> 00:40:46,880
Speaker 3: gonna wake up at eight, then we're going to go

715
00:40:46,880 --> 00:40:48,799
Speaker 3: to the coliseum. Then we're going to stop by this

716
00:40:48,840 --> 00:40:51,800
Speaker 3: coffee shop because trip advisor says has really good recommendations.

717
00:40:51,840 --> 00:40:53,440
Speaker 3: And you know, are you that person?

718
00:40:54,239 --> 00:40:55,280
Speaker 2: Or are you the one.

719
00:40:55,120 --> 00:40:59,440
Speaker 3: Who's like, let's just get lost in the streets and bye, guys,

720
00:40:59,440 --> 00:41:01,279
Speaker 3: I'm going to see I'm just going to stroll around

721
00:41:01,320 --> 00:41:04,000
Speaker 3: by myself. And you're like in an art museum and

722
00:41:04,040 --> 00:41:05,920
Speaker 3: here and there, and you're just you know, you don't

723
00:41:05,920 --> 00:41:08,080
Speaker 3: want a plan, you just want to meander and that's

724
00:41:08,120 --> 00:41:10,880
Speaker 3: how you like to spend your time. Or are you

725
00:41:10,920 --> 00:41:13,480
Speaker 3: that person who's like, let's find a really great pool

726
00:41:14,080 --> 00:41:17,040
Speaker 3: and just veg out and like relax and order good

727
00:41:17,040 --> 00:41:20,560
Speaker 3: food or drinks and just hang so which of those

728
00:41:20,640 --> 00:41:21,520
Speaker 3: people are you.

729
00:41:22,920 --> 00:41:26,120
Speaker 1: I am a little bit structured, but I do like

730
00:41:26,200 --> 00:41:28,839
Speaker 1: when I go on holidays, I usually pick a very

731
00:41:29,120 --> 00:41:34,160
Speaker 1: hot destination, so it's all just like pull and tanning

732
00:41:34,200 --> 00:41:39,000
Speaker 1: and cocktails and relaxing. Just because my work life is

733
00:41:39,040 --> 00:41:43,360
Speaker 1: so hectic. I am a total vegout person totally.

734
00:41:43,440 --> 00:41:45,440
Speaker 3: So that kind of shows that your pita knows that

735
00:41:45,480 --> 00:41:48,160
Speaker 3: it needs to get more balanced. That it's like, Okay,

736
00:41:48,239 --> 00:41:51,240
Speaker 3: let's not go on this like Greek city tour, Let's

737
00:41:51,280 --> 00:41:53,319
Speaker 3: just hang out a little bit, because your life is

738
00:41:53,320 --> 00:41:58,520
Speaker 3: probably already very structured. Yes, So yeah, and just knowing that,

739
00:41:58,560 --> 00:42:01,600
Speaker 3: Like for example, growing up, my dad is very pitta

740
00:42:01,640 --> 00:42:04,560
Speaker 3: and he would he would want to go everywhere every

741
00:42:04,640 --> 00:42:09,040
Speaker 3: like landscape, artifact, whatever, and read everything that the museum,

742
00:42:09,120 --> 00:42:11,319
Speaker 3: like you know, like below the painting it has a

743
00:42:11,320 --> 00:42:13,880
Speaker 3: little thingke like every single one he would read and

744
00:42:14,000 --> 00:42:16,040
Speaker 3: the guy could be in one museum for like ten

745
00:42:16,120 --> 00:42:18,919
Speaker 3: hours and it would piss me and my mom off

746
00:42:19,040 --> 00:42:21,799
Speaker 3: so much because we wanted to just walk around and

747
00:42:21,880 --> 00:42:25,200
Speaker 3: look at the markets and just see what happens, like

748
00:42:25,280 --> 00:42:29,680
Speaker 3: super vought to just mandering around so we could instantly see. Okay,

749
00:42:29,719 --> 00:42:32,560
Speaker 3: there's definitely a difference between us, and that's going to

750
00:42:32,600 --> 00:42:35,360
Speaker 3: show up in everything you do. I mean, another good question,

751
00:42:35,520 --> 00:42:38,600
Speaker 3: how are you with your finances? Are you someone who

752
00:42:39,440 --> 00:42:42,840
Speaker 3: knows every month how much you spent, how much you made,

753
00:42:42,960 --> 00:42:45,440
Speaker 3: where that money was going. You have your routine, you

754
00:42:45,480 --> 00:42:49,879
Speaker 3: have your spreadsheets, you're on top of your taxes. Or

755
00:42:50,000 --> 00:42:52,840
Speaker 3: are you that person that you know money comes and

756
00:42:52,880 --> 00:42:53,520
Speaker 3: goes and.

757
00:42:53,480 --> 00:42:54,200
Speaker 2: I'm not really sure.

758
00:42:54,200 --> 00:42:56,040
Speaker 3: I haven't really looked at my bank account for a while,

759
00:42:56,239 --> 00:42:58,560
Speaker 3: but you know it's not an overdraft right now, so

760
00:42:58,640 --> 00:43:00,680
Speaker 3: everything should be fine. I mean, and havn't gone a

761
00:43:00,680 --> 00:43:01,880
Speaker 3: call from the bank recently?

762
00:43:02,600 --> 00:43:06,160
Speaker 1: For you that person, I'm definitely the first person.

763
00:43:07,080 --> 00:43:10,000
Speaker 3: Or are you that person who's like, I know my

764
00:43:10,080 --> 00:43:14,160
Speaker 3: money is safe because it's right underneath my mattress. And

765
00:43:14,280 --> 00:43:16,960
Speaker 3: like you want to hold onto your money. You're not

766
00:43:17,040 --> 00:43:20,480
Speaker 3: a big spender. You like to just like hold on

767
00:43:20,680 --> 00:43:23,640
Speaker 3: to things in general. Maybe you'd rather do a diy

768
00:43:23,840 --> 00:43:26,480
Speaker 3: or something than buy something new. If you do spend

769
00:43:26,480 --> 00:43:30,680
Speaker 3: on money, it's something like blankets and candles and food,

770
00:43:30,760 --> 00:43:33,200
Speaker 3: something that's just gonna make you feel like more comfortable.

771
00:43:33,280 --> 00:43:35,319
Speaker 3: That's where your money goes. But you're not, you know,

772
00:43:35,440 --> 00:43:38,240
Speaker 3: spending on all these like softwares and this and that.

773
00:43:38,239 --> 00:43:40,719
Speaker 3: That stuff's not important to you. It's just more having

774
00:43:40,760 --> 00:43:45,360
Speaker 3: comfortable life. So that's the kaffa, the one that money

775
00:43:45,360 --> 00:43:49,600
Speaker 3: comes and goes, that's vata. The one that's really organized

776
00:43:49,800 --> 00:43:50,320
Speaker 3: is pitta.

777
00:43:51,800 --> 00:43:53,560
Speaker 1: Very yep, that makes sense to me.

778
00:43:55,280 --> 00:43:56,040
Speaker 2: Even on a date.

779
00:43:56,239 --> 00:43:59,800
Speaker 3: Are you that person who, let's say everyone is single,

780
00:44:00,200 --> 00:44:02,319
Speaker 3: are you that person who the first date you're like,

781
00:44:02,400 --> 00:44:03,839
Speaker 3: you know what, I just kind of want to see

782
00:44:03,920 --> 00:44:06,880
Speaker 3: what happens. I don't really like labels. I just, you know,

783
00:44:06,960 --> 00:44:09,560
Speaker 3: I just like to go with the flow, and I

784
00:44:09,560 --> 00:44:12,600
Speaker 3: don't really believe, and I'm not sure about polyamory mono.

785
00:44:12,760 --> 00:44:14,840
Speaker 3: We let's just just flow it out.

786
00:44:14,880 --> 00:44:15,960
Speaker 2: And see what happens.

787
00:44:16,680 --> 00:44:18,840
Speaker 3: Or are you that person like, so, what is your intention?

788
00:44:19,280 --> 00:44:21,160
Speaker 3: Do you want to get married and have babies? What

789
00:44:21,239 --> 00:44:23,000
Speaker 3: is your timeline? How much money do you make?

790
00:44:23,520 --> 00:44:25,200
Speaker 2: Do you want to know all the details?

791
00:44:25,880 --> 00:44:28,959
Speaker 3: Or are you that person who's like, you know, we've

792
00:44:29,000 --> 00:44:31,319
Speaker 3: known each other our whole lives, we just might as

793
00:44:31,320 --> 00:44:34,400
Speaker 3: well get married because we've known each other for so long,

794
00:44:34,520 --> 00:44:37,640
Speaker 3: and you're like my best friend, you know? Are you

795
00:44:37,719 --> 00:44:41,200
Speaker 3: that person? So the first person who's who you know

796
00:44:41,239 --> 00:44:42,959
Speaker 3: they don't want to put the labels on it. There's

797
00:44:43,000 --> 00:44:45,919
Speaker 3: lots of them in LA. They are very vata. It's

798
00:44:46,000 --> 00:44:48,359
Speaker 3: just like, let's just play it by ear and then

799
00:44:48,360 --> 00:44:51,239
Speaker 3: what happens is the relationship never ends up working out

800
00:44:51,280 --> 00:44:53,960
Speaker 3: because there's no intention, there's no framework around it. The

801
00:44:54,000 --> 00:44:58,200
Speaker 3: pitza person is like direct, they're like marriage and kids, no,

802
00:44:58,440 --> 00:45:02,160
Speaker 3: okay next like or or they're like I'm looking for

803
00:45:02,200 --> 00:45:04,680
Speaker 3: a one night stand. They just make it very clear

804
00:45:04,880 --> 00:45:07,000
Speaker 3: what they want. They're like, okay, are we going to

805
00:45:07,080 --> 00:45:07,640
Speaker 3: date tomorrow?

806
00:45:07,640 --> 00:45:08,319
Speaker 2: Like are you know?

807
00:45:08,440 --> 00:45:10,680
Speaker 3: They just want They don't like to play the games.

808
00:45:10,719 --> 00:45:13,719
Speaker 3: They want to know what's happening. That's pitta. And then

809
00:45:13,840 --> 00:45:16,440
Speaker 3: kaufa is like they're just going to marry their high

810
00:45:16,440 --> 00:45:19,279
Speaker 3: school sweetheart or their best friend, or they just like

811
00:45:19,320 --> 00:45:23,439
Speaker 3: to keep it simple easy. They don't want that whole

812
00:45:23,440 --> 00:45:26,239
Speaker 3: thing is seems exhausting online dating Now it's not for me,

813
00:45:26,800 --> 00:45:30,120
Speaker 3: you know. They're just like end up with whoever is around.

814
00:45:30,400 --> 00:45:35,560
Speaker 3: That's the kaufa. So chill, what has it been for you?

815
00:45:36,640 --> 00:45:42,880
Speaker 1: I'm definitely pit up. I'm definitely well. I've been with

816
00:45:42,920 --> 00:45:46,680
Speaker 1: my husband since I was seventeen, but it was very like,

817
00:45:46,920 --> 00:45:51,840
Speaker 1: all right, what's happening? Like what's happening with us, and

818
00:45:51,880 --> 00:45:53,839
Speaker 1: we started dating straight away and then we've just been

819
00:45:53,880 --> 00:45:56,600
Speaker 1: together ever since. But I'm very direct.

820
00:45:57,160 --> 00:45:57,800
Speaker 2: That's beautiful.

821
00:45:57,880 --> 00:46:00,319
Speaker 3: Yeah, that's a little bit of a coffin there, because

822
00:46:00,360 --> 00:46:03,200
Speaker 3: it's you know, most cofas are like very long term,

823
00:46:03,200 --> 00:46:06,319
Speaker 3: but it can totally happen with any dosha. But the

824
00:46:06,440 --> 00:46:11,320
Speaker 3: directness is what makes it Pitta, whereas cougha, it's less.

825
00:46:11,120 --> 00:46:11,880
Speaker 2: Like talking about it.

826
00:46:11,880 --> 00:46:13,360
Speaker 3: It's like, you know, we don't really need to have

827
00:46:13,360 --> 00:46:15,520
Speaker 3: the conversation, like we just can kind of feel that

828
00:46:15,560 --> 00:46:17,839
Speaker 3: we're gonna end up with each other. Kaufa is just

829
00:46:17,920 --> 00:46:19,920
Speaker 3: more I don't rather just take the easy route, whereas

830
00:46:19,960 --> 00:46:23,360
Speaker 3: Pitta's like, you know, if something's wrong, they're like diving

831
00:46:23,360 --> 00:46:25,759
Speaker 3: into it, whereas cough is like, it's it's fine, it's

832
00:46:25,800 --> 00:46:28,200
Speaker 3: not really bothering me. And Vata's like I'm out of

833
00:46:28,239 --> 00:46:33,000
Speaker 3: here and like runs away. Yes, that's so funny. So yeah,

834
00:46:33,040 --> 00:46:34,680
Speaker 3: all of these things, I mean, the way that you

835
00:46:34,760 --> 00:46:36,759
Speaker 3: do anything is the way that you do everything right,

836
00:46:36,840 --> 00:46:39,120
Speaker 3: so you can see the dosha in anything in your

837
00:46:39,120 --> 00:46:42,440
Speaker 3: business and your health, relationships, et cetera. And it just

838
00:46:42,440 --> 00:46:44,359
Speaker 3: allows you to like create those parallels.

839
00:46:45,040 --> 00:46:48,560
Speaker 1: I want to talk to you about your new oracle

840
00:46:48,640 --> 00:46:52,160
Speaker 1: cuts that cald a yogic path. Is that correct?

841
00:46:53,120 --> 00:46:55,920
Speaker 3: Yes, a yogic path, and they're going to be out

842
00:46:55,960 --> 00:46:58,120
Speaker 3: in Australia soon, so I'll send you a deck.

843
00:46:58,239 --> 00:46:59,680
Speaker 1: Oh my gosh, I'm so excited.

844
00:46:59,760 --> 00:47:03,400
Speaker 3: Tell us more about them, so you know, for me,

845
00:47:03,520 --> 00:47:06,759
Speaker 3: working with my intuition has been a major component of

846
00:47:06,800 --> 00:47:10,600
Speaker 3: me finding and embodying my dharma because I was not

847
00:47:10,640 --> 00:47:12,440
Speaker 3: sure what I wanted to do at all. I was

848
00:47:12,560 --> 00:47:17,360
Speaker 3: super confused about it. And that's when I started to learn, Okay,

849
00:47:17,440 --> 00:47:19,680
Speaker 3: I have this intuition, I have this voice inside me,

850
00:47:19,719 --> 00:47:21,239
Speaker 3: but I don't know how the hell to listen to it.

851
00:47:21,680 --> 00:47:24,200
Speaker 3: So I started to go on the spiritual journey. And

852
00:47:24,360 --> 00:47:27,440
Speaker 3: I really loved the practice of oracle cards because the

853
00:47:27,440 --> 00:47:29,719
Speaker 3: oracle cards act as kind of.

854
00:47:30,560 --> 00:47:32,840
Speaker 2: A tool that you can use to enhance your intuition.

855
00:47:33,320 --> 00:47:36,520
Speaker 3: So you can ask the oracle card questions and then

856
00:47:36,600 --> 00:47:38,719
Speaker 3: meditate and sit on the answer. And the way that

857
00:47:38,840 --> 00:47:42,040
Speaker 3: I teach in a yog and a yogic path is

858
00:47:43,239 --> 00:47:46,000
Speaker 3: to ask the question and allow yourself first to receive

859
00:47:46,040 --> 00:47:50,040
Speaker 3: the answer before even flipping the card. Then you intuitively

860
00:47:50,120 --> 00:47:52,880
Speaker 3: choose the card that you're drawn to and then you

861
00:47:52,920 --> 00:47:54,840
Speaker 3: pull the card and you still don't look at it.

862
00:47:54,960 --> 00:47:56,959
Speaker 3: You put it in between your hands and like a nama,

863
00:47:57,040 --> 00:48:01,279
Speaker 3: stay possession, and then again intuitively think what does this

864
00:48:01,280 --> 00:48:02,880
Speaker 3: card have to say to me? So let's say, my

865
00:48:03,000 --> 00:48:07,200
Speaker 3: question is, you know, what should I do about my business?

866
00:48:07,880 --> 00:48:11,239
Speaker 3: So intuitively I think what should I do? And then

867
00:48:11,239 --> 00:48:14,000
Speaker 3: I pull the card before looking? What do I think

868
00:48:14,040 --> 00:48:16,080
Speaker 3: this card is going to tell me? Because we already

869
00:48:16,120 --> 00:48:20,160
Speaker 3: know right then I pull the card and I look,

870
00:48:20,239 --> 00:48:23,040
Speaker 3: and these cards are so stunning, guys, Like, honestly, even

871
00:48:23,080 --> 00:48:25,080
Speaker 3: if it was in my deck, they're the most beautiful

872
00:48:25,080 --> 00:48:26,759
Speaker 3: cards I've ever seen. And I can say that because

873
00:48:26,960 --> 00:48:30,839
Speaker 3: I'm not the artist. My friend Danielle who's starchild to Row,

874
00:48:31,239 --> 00:48:33,280
Speaker 3: many of you guys may know her, she's the artist.

875
00:48:33,719 --> 00:48:36,160
Speaker 2: And they draw upon.

876
00:48:36,320 --> 00:48:41,799
Speaker 3: The goddesses, yoga, sutras, chakras iir veda, all types of

877
00:48:42,040 --> 00:48:46,080
Speaker 3: ancient wisdom, but done in such a modern and beautiful way.

878
00:48:46,320 --> 00:48:50,240
Speaker 3: All of the goddesses and vedic statues are actually from

879
00:48:50,320 --> 00:48:53,480
Speaker 3: those times that we sourced, so they're like two thousand

880
00:48:53,560 --> 00:48:58,160
Speaker 3: year old artifacts, but like in this epic like psychedelic

881
00:48:58,440 --> 00:49:02,239
Speaker 3: collage art, and they have so many subtle meanings in them.

882
00:49:02,280 --> 00:49:05,000
Speaker 3: So you look at the card and you notice, okay,

883
00:49:05,040 --> 00:49:08,160
Speaker 3: what are the symbols. Okay, I'm noticing like the fire

884
00:49:08,239 --> 00:49:11,440
Speaker 3: and the water facing each other, and I'm noticing these moons,

885
00:49:11,440 --> 00:49:14,279
Speaker 3: and I'm noticing this, So what is that telling me?

886
00:49:14,440 --> 00:49:19,160
Speaker 3: You're still using your intuition. And then you open up

887
00:49:19,360 --> 00:49:22,359
Speaker 3: the guidebook which I wrote everything, and then you look

888
00:49:22,400 --> 00:49:25,200
Speaker 3: at what does the meaning say, Whether it's upright or reverse.

889
00:49:25,239 --> 00:49:27,239
Speaker 3: It's going to have two different meetings, the light and

890
00:49:27,280 --> 00:49:31,520
Speaker 3: the shadow. So honestly, I've had so many people who've

891
00:49:31,560 --> 00:49:34,520
Speaker 3: been working with this deck being like my intuition has

892
00:49:34,600 --> 00:49:38,960
Speaker 3: like gone tenfold since working with them, because a lot

893
00:49:38,960 --> 00:49:40,839
Speaker 3: of people they just ask questions, they pull a card

894
00:49:40,840 --> 00:49:42,200
Speaker 3: and it's like, you know, that's not even going to

895
00:49:42,280 --> 00:49:45,040
Speaker 3: tell you anything. But when the way that I describe

896
00:49:45,120 --> 00:49:49,560
Speaker 3: using it, you really notice how how much you already know,

897
00:49:49,760 --> 00:49:51,960
Speaker 3: and then you can use that intuition for anything in

898
00:49:51,960 --> 00:49:52,520
Speaker 3: your life.

899
00:49:52,640 --> 00:49:54,920
Speaker 2: Is this business right for me? What should I do next?

900
00:49:55,560 --> 00:49:58,200
Speaker 3: Who are my guides? How can I show up in

901
00:49:58,239 --> 00:50:01,200
Speaker 3: my highest expression? Can I feel more at peace? Any

902
00:50:01,200 --> 00:50:03,560
Speaker 3: of these questions you have, you'll be able to tap

903
00:50:03,560 --> 00:50:06,880
Speaker 3: into the answer. So it's essentially going to change your life.

904
00:50:07,480 --> 00:50:12,719
Speaker 1: Ah. That's amazing. And when this episode goes alive, the

905
00:50:12,760 --> 00:50:15,160
Speaker 1: cards should be available, so I'll make sure I put

906
00:50:15,200 --> 00:50:17,560
Speaker 1: the link in the show notes because when are they

907
00:50:17,600 --> 00:50:19,040
Speaker 1: coming out in Australia.

908
00:50:19,520 --> 00:50:22,480
Speaker 2: In October and we can totally do a giveaway.

909
00:50:22,920 --> 00:50:28,480
Speaker 1: Ah amazing. I'm really excited because it's funny. I actually

910
00:50:28,560 --> 00:50:32,200
Speaker 1: hadn't seen that you were bringing these out, not since

911
00:50:33,040 --> 00:50:36,600
Speaker 1: maybe a couple of weeks ago. And before that I

912
00:50:36,640 --> 00:50:41,080
Speaker 1: was looking at getting a deck of cards and I

913
00:50:41,160 --> 00:50:44,040
Speaker 1: was kind of curious about it, and it did kind

914
00:50:44,080 --> 00:50:46,680
Speaker 1: of seem odd to me that, you know, you would

915
00:50:46,680 --> 00:50:48,959
Speaker 1: pull this card and then it would kind of tell

916
00:50:49,040 --> 00:50:52,319
Speaker 1: you what to do. But I love how you explained

917
00:50:52,480 --> 00:50:57,000
Speaker 1: of really listening to your intuition first and then reading

918
00:50:57,040 --> 00:50:59,640
Speaker 1: the card and doing it that way. It makes a

919
00:50:59,640 --> 00:51:00,799
Speaker 1: lot more sense.

920
00:51:02,080 --> 00:51:06,279
Speaker 3: For sure, because you know, in our Western society, we

921
00:51:06,320 --> 00:51:10,040
Speaker 3: want everything like fast food immediate direct right to us

922
00:51:10,080 --> 00:51:12,880
Speaker 3: at this moment, and that's not how intuition works. You know,

923
00:51:13,000 --> 00:51:15,960
Speaker 3: I'm just going to be wasting my time if I'm like, well,

924
00:51:16,080 --> 00:51:17,040
Speaker 3: what should I do about this?

925
00:51:17,080 --> 00:51:18,200
Speaker 2: Pull the card? Oh it says this.

926
00:51:18,239 --> 00:51:20,400
Speaker 3: It's like, that's not even gonna work like the cards

927
00:51:20,480 --> 00:51:23,759
Speaker 3: actually just become more accurate the more and more you

928
00:51:23,800 --> 00:51:26,600
Speaker 3: work with them. Why because you're moving slower and you're

929
00:51:26,680 --> 00:51:30,560
Speaker 3: enhancing your intuition. And I truly believe that when you're

930
00:51:30,600 --> 00:51:33,680
Speaker 3: in that state, messages can come through because we're always

931
00:51:33,760 --> 00:51:36,640
Speaker 3: receiving signs. We're receiving signs and all the time, whether

932
00:51:36,680 --> 00:51:40,480
Speaker 3: you see numbers or you hear a song or anything.

933
00:51:40,520 --> 00:51:42,880
Speaker 3: We all like, there's so many incredible stories about people

934
00:51:42,880 --> 00:51:47,120
Speaker 3: hearing signs. So your God's your highest self, your intuition,

935
00:51:47,320 --> 00:51:49,680
Speaker 3: whatever you want to call it, starts to work with

936
00:51:49,760 --> 00:51:53,680
Speaker 3: you when you're in that zen meditative space with the deck.

937
00:51:55,120 --> 00:51:58,120
Speaker 1: I love that. Oh so excited.

938
00:52:00,080 --> 00:52:01,480
Speaker 2: Yeah, I can't wait for you to play with that.

939
00:52:01,600 --> 00:52:05,279
Speaker 1: Yes, we'll definitely do a giveaway to if you want

940
00:52:05,320 --> 00:52:07,799
Speaker 1: to do that. I'll make sure I chat to you

941
00:52:07,840 --> 00:52:11,000
Speaker 1: before the episode goes live so we'll have more info

942
00:52:11,040 --> 00:52:15,000
Speaker 1: for you guys. But my final question, and this is

943
00:52:15,080 --> 00:52:17,879
Speaker 1: just something I ask all my guests because I love

944
00:52:18,440 --> 00:52:22,960
Speaker 1: knowing and listening to other people's recommendations. What is something

945
00:52:23,160 --> 00:52:26,560
Speaker 1: you're reading or watching or listening to at the moment

946
00:52:26,640 --> 00:52:28,000
Speaker 1: that you would recommend to us.

947
00:52:29,440 --> 00:52:34,560
Speaker 3: So, in terms of spirituality, what I'm reading is, Oh,

948
00:52:34,680 --> 00:52:36,880
Speaker 3: I just read this really good book by the sky

949
00:52:37,080 --> 00:52:39,839
Speaker 3: called Matt Kahn. I don't know if you're familiar with him.

950
00:52:40,040 --> 00:52:44,440
Speaker 3: Con No, Yeah, it's called Everything is Here to Help You.

951
00:52:44,960 --> 00:52:48,360
Speaker 3: And I really liked that because he talks about things

952
00:52:48,440 --> 00:52:53,319
Speaker 3: like anger, sadness, overthinking, etc. And how you know we

953
00:52:53,360 --> 00:52:55,640
Speaker 3: think of these as bad things, but they're actually here

954
00:52:55,760 --> 00:52:59,240
Speaker 3: to help us, Like anger is just helping us nowhere

955
00:52:59,239 --> 00:53:03,920
Speaker 3: our boundaries are, or feeling let down is just someone

956
00:53:03,960 --> 00:53:05,960
Speaker 3: else not holding the same beliefs as we do. And

957
00:53:06,880 --> 00:53:10,440
Speaker 3: it just really shows that really nothing bad can happen

958
00:53:10,480 --> 00:53:12,879
Speaker 3: to you, even things that we think are really bad.

959
00:53:12,960 --> 00:53:16,200
Speaker 3: It's all just lessons. Because this summer I had a

960
00:53:16,239 --> 00:53:18,800
Speaker 3: lot of hardships. You know, it's been a beautiful summer

961
00:53:18,800 --> 00:53:20,759
Speaker 3: but also a really challenging one and it has I

962
00:53:20,840 --> 00:53:23,000
Speaker 3: think for a lot of people with eclipses, et cetera.

963
00:53:23,600 --> 00:53:27,799
Speaker 3: But going through that, what I kept being reminded of

964
00:53:28,280 --> 00:53:31,879
Speaker 3: is that rejection is just redirection, and that every time

965
00:53:31,920 --> 00:53:36,080
Speaker 3: that something bad happens to me, it's actually just my guides,

966
00:53:36,120 --> 00:53:39,840
Speaker 3: my intuition, helping me to something greater. So you know,

967
00:53:39,920 --> 00:53:42,800
Speaker 3: for example, I lost my wallet and I had everything

968
00:53:42,840 --> 00:53:44,400
Speaker 3: in it, ideas whatever, And.

969
00:53:46,000 --> 00:53:48,120
Speaker 2: To me, I was like, why is this happening?

970
00:53:48,480 --> 00:53:50,960
Speaker 3: Why? Because I wasn't being in charge of my money,

971
00:53:51,080 --> 00:53:53,279
Speaker 3: I wasn't being diligent about it anymore. I was being

972
00:53:53,320 --> 00:53:56,239
Speaker 3: way too VAUGHTI about it. So the universe literally took

973
00:53:56,239 --> 00:53:59,200
Speaker 3: away my wallet to show it to me. So when

974
00:53:59,200 --> 00:54:03,600
Speaker 3: you realize all of these things are just messages or

975
00:54:03,719 --> 00:54:06,279
Speaker 3: just lessons for you to learn to become better, then

976
00:54:06,440 --> 00:54:09,359
Speaker 3: you're able to get out of victimhood and to see

977
00:54:09,400 --> 00:54:11,799
Speaker 3: the lesson and then guess what it stops showing up.

978
00:54:13,600 --> 00:54:18,200
Speaker 1: That's awesome. I'll definitely is it unaudible? Yeah, that's where

979
00:54:18,200 --> 00:54:21,080
Speaker 1: I listened to perfect I will get onto that, and

980
00:54:21,160 --> 00:54:25,160
Speaker 1: you guys need to too. Thank you so much, Sahara.

981
00:54:25,320 --> 00:54:29,080
Speaker 1: You adjust a wealth of knowledge and I love that

982
00:54:29,200 --> 00:54:34,080
Speaker 1: you are bringing these ancient concepts and things to life

983
00:54:34,239 --> 00:54:38,560
Speaker 1: and really just spreading all this knowledge. It's it's really amazing.

984
00:54:39,360 --> 00:54:41,839
Speaker 3: Oh, thank you so much. And yeah, if people want

985
00:54:41,840 --> 00:54:45,760
Speaker 3: to know about their doshas my website, I am saharaos

986
00:54:45,840 --> 00:54:50,440
Speaker 3: dot com. Sahara like the desert, say eh, are you

987
00:54:50,480 --> 00:54:52,359
Speaker 3: go on that? There's a quiz you can take. It's

988
00:54:52,360 --> 00:54:55,600
Speaker 3: like eleven questions super quick and it will help tell

989
00:54:55,640 --> 00:54:58,440
Speaker 3: you what your dosha is. And then I have videos

990
00:54:58,680 --> 00:55:01,040
Speaker 3: that are like custom made for the doshe in your

991
00:55:01,080 --> 00:55:03,800
Speaker 3: mind called Dosha for your Body. And then I email

992
00:55:03,880 --> 00:55:06,719
Speaker 3: you a free three day mini course. So if you

993
00:55:06,760 --> 00:55:09,280
Speaker 3: really want to learn about Aravita all of these things

994
00:55:09,480 --> 00:55:11,759
Speaker 3: go on my website I am Saharos dot com and

995
00:55:11,800 --> 00:55:13,200
Speaker 3: you can begin that journey today.

996
00:55:13,440 --> 00:55:15,680
Speaker 1: So amazing, and I'll make sure I put all the

997
00:55:15,719 --> 00:55:18,359
Speaker 1: links in the show notes for you guys, so check

998
00:55:18,400 --> 00:55:23,040
Speaker 1: them out. Thank you so much, Sahara, thank you, thanks

999
00:55:23,040 --> 00:55:25,799
Speaker 1: so much for listening into this week's episode. If you

1000
00:55:25,880 --> 00:55:28,880
Speaker 1: love to Rise and Conquer and you're craving more community,

1001
00:55:29,280 --> 00:55:32,320
Speaker 1: I have got your girlfriend. I was feeling the exact same.

1002
00:55:32,400 --> 00:55:35,120
Speaker 1: So I'm very excited to announce that we have made

1003
00:55:35,200 --> 00:55:39,080
Speaker 1: a close Rise and Conquer Facebook community group. To join

1004
00:55:39,120 --> 00:55:42,080
Speaker 1: our girl gang, head to Facebook and search Rise and

1005
00:55:42,120 --> 00:55:45,040
Speaker 1: Conquer podcast community or head to the show notes for

1006
00:55:45,080 --> 00:55:48,080
Speaker 1: the link. I decided to create this community for like

1007
00:55:48,120 --> 00:55:51,160
Speaker 1: minded women who is searching for a safe and positive

1008
00:55:51,239 --> 00:55:53,920
Speaker 1: space for us to share our stories, to ask for

1009
00:55:53,960 --> 00:55:57,759
Speaker 1: advice and interact together. Lastly, if you know someone who

1010
00:55:57,840 --> 00:56:01,080
Speaker 1: would benefit from this episode, please make sure you share

1011
00:56:01,080 --> 00:56:03,520
Speaker 1: it with them, or even take a screenshot and share

1012
00:56:03,560 --> 00:56:07,399
Speaker 1: it on your Instagram Stories. I really really appreciate all

1013
00:56:07,440 --> 00:56:11,080
Speaker 1: the support, and this is a total independent podcast, so

1014
00:56:11,760 --> 00:56:16,040
Speaker 1: any sort of sharing involved I really really appreciate. Also,

1015
00:56:16,120 --> 00:56:18,080
Speaker 1: if you want to go beyond this episode, check out

1016
00:56:18,080 --> 00:56:22,840
Speaker 1: our official Instagram at Rise and Conquer dot podcast or

1017
00:56:22,920 --> 00:56:26,279
Speaker 1: my personal Instagram at Georgie Stevenson. I hope you have

1018
00:56:26,320 --> 00:56:29,279
Speaker 1: an amazing day or night whenever you're listening. By for

1019
00:56:29,400 --> 00:56:30,359
Speaker 1: now and talk to you soon.