1 00:00:06,120 --> 00:00:08,000 Speaker 1: I got to tell you, I'm getting a little thrill 2 00:00:08,720 --> 00:00:13,240 Speaker 1: to welcome back to super Soul world renowned clinical psychologist, 3 00:00:13,640 --> 00:00:18,079 Speaker 1: parenting expert, New York Times bestselling author, doctor Shafari. 4 00:00:18,360 --> 00:00:20,759 Speaker 2: Hello, Welcome to the Happy Families Podcast. What if the 5 00:00:20,880 --> 00:00:24,400 Speaker 2: key to raising emotionally healthy children is not about perfecting 6 00:00:24,520 --> 00:00:29,920 Speaker 2: our parenting techniques, but rather, it's about transforming ourselves First, 7 00:00:30,400 --> 00:00:35,520 Speaker 2: Doctor Shafari Sabari has revolutionized how millions of parents around 8 00:00:35,520 --> 00:00:41,479 Speaker 2: the world think about raising children. Doctor Safari Sabari is 9 00:00:41,479 --> 00:00:44,880 Speaker 2: a clinical psychologist, best selling author, and one of Oprah's 10 00:00:45,040 --> 00:00:50,159 Speaker 2: super sole one hundred teachers. Doctor Sfari brings together Eastern 11 00:00:50,200 --> 00:00:54,120 Speaker 2: mindfulness and Western psychology to help parents break free from 12 00:00:54,200 --> 00:00:58,680 Speaker 2: reactive patterns and create conscious, connected relationships with their kids. 13 00:00:59,000 --> 00:01:01,360 Speaker 2: And she's heading to a Australia again in the next 14 00:01:01,400 --> 00:01:04,000 Speaker 2: few weeks to speak directly with parents. Today, we're diving 15 00:01:04,000 --> 00:01:07,440 Speaker 2: into her powerful approach to conscious parenting, what it really means, 16 00:01:07,520 --> 00:01:12,680 Speaker 2: why it works, how it can transform your family. Stay 17 00:01:12,680 --> 00:01:17,880 Speaker 2: with us, Doctor Shafari. Next, Gooday, Welcome to the Happy 18 00:01:17,880 --> 00:01:21,160 Speaker 2: Families Podcast, where you get real parenting solutions every single day. 19 00:01:21,280 --> 00:01:24,120 Speaker 2: The Happy Families Podcast is Australia's most downloaded parenting podcast. 20 00:01:24,160 --> 00:01:26,280 Speaker 2: So glad you've joined me today for a really special guest, 21 00:01:26,680 --> 00:01:30,240 Speaker 2: doctor Shafari Sabari, who's coming to Australia. We'll put all 22 00:01:30,240 --> 00:01:32,280 Speaker 2: the details in the show notes, but let me quickly 23 00:01:32,560 --> 00:01:37,120 Speaker 2: fill you in March eleven and March twelve. Melbourne March 24 00:01:37,120 --> 00:01:41,200 Speaker 2: eleven you can catch doctor Safari and Sydney March twelve. 25 00:01:41,480 --> 00:01:44,040 Speaker 2: All the details are at her website events dot doctor 26 00:01:44,040 --> 00:01:46,840 Speaker 2: Schefari dot com, slash Australia. Like I said, I'll put 27 00:01:46,880 --> 00:01:50,840 Speaker 2: the details in the show notes. Doctor Shafari is one 28 00:01:50,840 --> 00:01:53,080 Speaker 2: of my favorite people to chat to and we've been 29 00:01:53,120 --> 00:01:56,840 Speaker 2: having far too long the conversation off air about everything 30 00:01:56,880 --> 00:02:01,880 Speaker 2: parenting and everything writing and doctor Shafari's upc coming visit. Sheffarli, 31 00:02:01,920 --> 00:02:03,080 Speaker 2: thanks for joining me on the pod. 32 00:02:03,560 --> 00:02:05,760 Speaker 3: Thank you for having me so excited. 33 00:02:05,400 --> 00:02:08,360 Speaker 2: That you're coming to Australia. I wanted to start off 34 00:02:08,440 --> 00:02:10,600 Speaker 2: a little bit differently today with a lightning round because 35 00:02:11,160 --> 00:02:15,480 Speaker 2: you're this conscious parent, You're this guru of mingling the 36 00:02:15,520 --> 00:02:19,880 Speaker 2: Eastern philosophies with Western psychology. Everyone always feels enlightened and 37 00:02:19,880 --> 00:02:22,400 Speaker 2: elevated when they're around you. And yet, as I've gotten 38 00:02:22,440 --> 00:02:23,920 Speaker 2: to know you a little bit. I've gotten to know 39 00:02:24,000 --> 00:02:27,560 Speaker 2: your humanity, your human nurse, i should say, and it's 40 00:02:27,600 --> 00:02:29,920 Speaker 2: just indeared me to you even more. Like seeing you 41 00:02:29,919 --> 00:02:31,840 Speaker 2: as a person rather than as this guru on the 42 00:02:31,880 --> 00:02:35,040 Speaker 2: TV just makes you so much more fun to be around. 43 00:02:35,080 --> 00:02:36,840 Speaker 2: So I want to start with a lightning round where 44 00:02:36,840 --> 00:02:38,680 Speaker 2: people can get to know you just a little bit more. 45 00:02:38,960 --> 00:02:43,400 Speaker 2: A couple of personal questions without notice. I'm just going 46 00:02:43,440 --> 00:02:46,079 Speaker 2: to fire them at you. Hit me with your answers 47 00:02:46,120 --> 00:02:49,520 Speaker 2: as briefly as you can. Are you feeling okay about this? 48 00:02:49,600 --> 00:02:50,760 Speaker 2: You're looking nervous. 49 00:02:51,960 --> 00:02:53,000 Speaker 3: No, I'm ready for you. 50 00:02:53,120 --> 00:02:55,440 Speaker 2: Just what's one parenting rule that you broke with your 51 00:02:55,440 --> 00:02:58,320 Speaker 2: own daughter that you're kind of glad you actually broke. 52 00:02:58,840 --> 00:03:03,519 Speaker 3: Wow? Well, you know, for the longest time I lived 53 00:03:03,560 --> 00:03:07,560 Speaker 3: by this rule that I couldn't show my weakness. I 54 00:03:07,600 --> 00:03:10,520 Speaker 3: couldn't show my vulnerability because I needed to be strong 55 00:03:10,639 --> 00:03:14,000 Speaker 3: for her and I never wanted her to take care 56 00:03:14,080 --> 00:03:14,360 Speaker 3: of me. 57 00:03:14,800 --> 00:03:14,960 Speaker 1: You know. 58 00:03:15,040 --> 00:03:17,920 Speaker 3: I teach parents, you know, take care of yourself, heal yourself. 59 00:03:18,240 --> 00:03:21,000 Speaker 3: Don't let your daughter or your son become your therapist 60 00:03:21,080 --> 00:03:23,440 Speaker 3: or your best friend or you know, they are not 61 00:03:23,560 --> 00:03:27,280 Speaker 3: here for that. And then very recently My daughter is 62 00:03:27,280 --> 00:03:31,280 Speaker 3: now almost twenty three. I literally like, let that fly 63 00:03:31,360 --> 00:03:35,040 Speaker 3: out the window, and I broke down and I kind 64 00:03:35,040 --> 00:03:38,280 Speaker 3: of vented to her about something personal in my life, 65 00:03:38,360 --> 00:03:41,120 Speaker 3: and I told her to kind of like what kind 66 00:03:41,160 --> 00:03:43,680 Speaker 3: of advice will you give me? And I did it 67 00:03:43,800 --> 00:03:47,040 Speaker 3: kind of in a desperate way, which is so against 68 00:03:47,040 --> 00:03:51,160 Speaker 3: my ethos, and in a weird way, it kind of 69 00:03:51,280 --> 00:03:54,600 Speaker 3: humanized me to her and made her kind of feel 70 00:03:54,680 --> 00:03:58,120 Speaker 3: like she gets to be doctor Maya and you know, 71 00:03:58,200 --> 00:04:02,080 Speaker 3: help me in a real way. It kind of worked. Now. 72 00:04:02,560 --> 00:04:05,960 Speaker 3: I wouldn't do it again if she was younger, even 73 00:04:06,560 --> 00:04:08,760 Speaker 3: seeing how well it worked. I think there's a time 74 00:04:08,800 --> 00:04:12,440 Speaker 3: and place, and I am shocked how much it worked. 75 00:04:12,480 --> 00:04:14,720 Speaker 3: But I don't want to advocate other people doing this. 76 00:04:15,120 --> 00:04:17,040 Speaker 3: I think there's a time and space. But it really 77 00:04:17,040 --> 00:04:17,520 Speaker 3: worked for me. 78 00:04:17,800 --> 00:04:20,200 Speaker 2: Yeah, I love that. If you could uninvent one piece 79 00:04:20,240 --> 00:04:24,279 Speaker 2: of advice that's done the most damage, what would it be. 80 00:04:25,200 --> 00:04:31,200 Speaker 3: I think people misunderstand this whole kind of validate your children, yes, 81 00:04:31,240 --> 00:04:37,120 Speaker 3: and then we overdo it and now we've created fragility. 82 00:04:37,920 --> 00:04:41,000 Speaker 3: And I want to scream when people do that, because 83 00:04:41,440 --> 00:04:44,919 Speaker 3: and they mistake conscious parenting, which I'm known for to 84 00:04:45,040 --> 00:04:50,240 Speaker 3: be this kind of overly validating, overly gentle kind of approach. 85 00:04:50,279 --> 00:04:52,039 Speaker 3: But they've messed it all up in their heads and 86 00:04:52,040 --> 00:04:58,320 Speaker 3: they've confused it to mean over permissiveness, and we overvalidate 87 00:04:58,320 --> 00:05:02,239 Speaker 3: to the point of condoning bad behavior, yeah. 88 00:05:02,480 --> 00:05:05,200 Speaker 2: Or just letting it slide and sitting in there and saying, 89 00:05:05,400 --> 00:05:07,000 Speaker 2: I've got to be my child's therapist. I've got to 90 00:05:07,000 --> 00:05:08,839 Speaker 2: sit down and do all this emotion work with them, 91 00:05:09,240 --> 00:05:10,839 Speaker 2: and sometimes they don't need that right. 92 00:05:11,680 --> 00:05:17,919 Speaker 3: Right, or becoming endlessly apathetic and not speaking up for 93 00:05:18,200 --> 00:05:21,000 Speaker 3: negative behavior. You know, there's a difference between the behavior 94 00:05:21,040 --> 00:05:24,800 Speaker 3: and the person, and I think we fuse them together 95 00:05:25,360 --> 00:05:27,640 Speaker 3: and we end up, you know, because we want to 96 00:05:27,720 --> 00:05:31,200 Speaker 3: validate the human being, we end up validating the negative 97 00:05:31,240 --> 00:05:33,560 Speaker 3: behavior and actually perpetuating the same. 98 00:05:33,839 --> 00:05:35,520 Speaker 2: I feel like there's been a backlash as well to 99 00:05:35,680 --> 00:05:40,320 Speaker 2: that quite damaging advice or that misunderstanding of the advice 100 00:05:40,560 --> 00:05:43,840 Speaker 2: around validation, and we're hearing about it all the time now. 101 00:05:43,880 --> 00:05:46,880 Speaker 2: The FAFA style of parenting that seems to have exploded 102 00:05:46,920 --> 00:05:50,599 Speaker 2: recently f around and find out right where parents are saying, well, 103 00:05:50,760 --> 00:05:52,440 Speaker 2: I'm not going to be gentle with you, You're just going 104 00:05:52,480 --> 00:05:54,200 Speaker 2: to do the wrong thing. And you're going to copy 105 00:05:54,240 --> 00:05:55,520 Speaker 2: it right. 106 00:05:55,560 --> 00:05:57,919 Speaker 3: So now we're going to the other extreme, back to 107 00:05:58,080 --> 00:06:00,640 Speaker 3: the traditional run and find out. I'm now sure you 108 00:06:00,640 --> 00:06:03,080 Speaker 3: who's the boss, and I'll put you in your place. 109 00:06:03,440 --> 00:06:06,479 Speaker 3: So I think parents are just what this speaks to 110 00:06:06,600 --> 00:06:10,719 Speaker 3: the spendulum oscillation speaks to me, in my opinion, the 111 00:06:10,839 --> 00:06:15,960 Speaker 3: inability to attune to the child's essence and behavior in 112 00:06:16,000 --> 00:06:19,520 Speaker 3: the proportion that is needed right here, right now. So 113 00:06:19,839 --> 00:06:22,960 Speaker 3: we rely on either apathy and over permissiveness, or we 114 00:06:23,040 --> 00:06:25,680 Speaker 3: swing the other way and scream and yell and punish. 115 00:06:25,960 --> 00:06:28,680 Speaker 3: But what you and I teach is really something very 116 00:06:28,720 --> 00:06:32,760 Speaker 3: attuned and delicate and be conscious in the moment, which 117 00:06:32,760 --> 00:06:35,080 Speaker 3: is the hardest thing to do, and that's why parents 118 00:06:35,080 --> 00:06:36,159 Speaker 3: are all over the mat. 119 00:06:36,640 --> 00:06:40,599 Speaker 2: Yeah, what's a guilty pleasure that you have that would 120 00:06:40,680 --> 00:06:47,560 Speaker 2: surprise people who know you as this mindful, conscious parenting guru. 121 00:06:48,080 --> 00:06:48,839 Speaker 3: Oh my goodness. 122 00:06:48,880 --> 00:06:49,080 Speaker 1: You know. 123 00:06:49,200 --> 00:06:53,040 Speaker 3: I think my books are so poetic, and when I'm writing, 124 00:06:53,560 --> 00:06:56,760 Speaker 3: I truly enter some flow stage of some poet, and 125 00:06:56,800 --> 00:07:00,880 Speaker 3: I do write poetry. I write beautifully and eloquently, and 126 00:07:00,920 --> 00:07:03,320 Speaker 3: then when they come to hear me, the shock that 127 00:07:03,400 --> 00:07:06,800 Speaker 3: I can cuss and swear like a sailor and oh 128 00:07:06,800 --> 00:07:10,040 Speaker 3: my goodness, you should see people's devastation. They're like, oh 129 00:07:10,080 --> 00:07:12,040 Speaker 3: my god, I put you on this pedestal and you 130 00:07:12,080 --> 00:07:17,040 Speaker 3: are just so regular, and I feel so bad. But 131 00:07:17,280 --> 00:07:21,840 Speaker 3: sometimes I can swear, and I'm entering a new phase 132 00:07:22,000 --> 00:07:23,520 Speaker 3: where I'm trying to swear. 133 00:07:23,320 --> 00:07:26,720 Speaker 2: Less, even more enlightened. 134 00:07:26,920 --> 00:07:31,280 Speaker 3: YEA to Australia. They may get the more enlightened guru 135 00:07:31,440 --> 00:07:34,600 Speaker 3: version of me and not my sailor cussing version. 136 00:07:34,720 --> 00:07:36,440 Speaker 2: Yeah, I'm pretty sure that a lot of Australia lacks 137 00:07:36,440 --> 00:07:39,600 Speaker 2: are pretty good swear complete this sentence. I know I'm 138 00:07:39,600 --> 00:07:43,040 Speaker 2: supposed to be above this, but I still judge parents 139 00:07:43,240 --> 00:07:44,960 Speaker 2: who Oh. 140 00:07:44,880 --> 00:07:48,200 Speaker 3: I'm judging people all the time. I should be about judging, 141 00:07:48,240 --> 00:07:51,920 Speaker 3: but I think I judge parents who give in to 142 00:07:52,160 --> 00:07:56,640 Speaker 3: their kids, you know, social media, and who are on 143 00:07:56,720 --> 00:07:59,840 Speaker 3: social media a lot when they're parenting. So if I'm 144 00:08:00,120 --> 00:08:02,600 Speaker 3: into a park or at the airport and they see 145 00:08:02,680 --> 00:08:05,040 Speaker 3: parents with young kids and they are on social media, 146 00:08:05,120 --> 00:08:08,480 Speaker 3: even though I need you on social media, but because 147 00:08:08,480 --> 00:08:11,400 Speaker 3: they have young kids, oh my goodness, I really judge 148 00:08:11,480 --> 00:08:14,480 Speaker 3: parents who are who are on their screens when their 149 00:08:14,560 --> 00:08:17,320 Speaker 3: kids are young, even though I understand it and I 150 00:08:17,360 --> 00:08:20,560 Speaker 3: would probably do it too, but I have a real 151 00:08:20,680 --> 00:08:22,400 Speaker 3: judgment there, and I know I need to work on 152 00:08:22,440 --> 00:08:24,200 Speaker 3: that because parenting is so difficult. 153 00:08:24,400 --> 00:08:27,240 Speaker 2: Yeah, it is, So let's talk about parenting. Like I said, 154 00:08:27,240 --> 00:08:29,920 Speaker 2: you're coming out here to talk about a number of 155 00:08:29,960 --> 00:08:32,680 Speaker 2: these things. I want to talk about the conscious parenting 156 00:08:32,840 --> 00:08:35,640 Speaker 2: work that you've been doing for so long now my 157 00:08:36,040 --> 00:08:37,760 Speaker 2: understanding of it, and I've been through quite a lot 158 00:08:37,800 --> 00:08:39,840 Speaker 2: of your work now. Conscious parenting means that we've got 159 00:08:39,880 --> 00:08:41,720 Speaker 2: to do our own inner work and become aware of 160 00:08:41,720 --> 00:08:43,760 Speaker 2: our own patterns. So there's a lot of self awareness 161 00:08:43,800 --> 00:08:46,000 Speaker 2: going on here. But a lot of parents are really 162 00:08:46,000 --> 00:08:49,040 Speaker 2: stretched thin. They're working, they're managing households, they're dealing with 163 00:08:49,080 --> 00:08:52,319 Speaker 2: their own unprocessed challenges from earlier in their lives, and 164 00:08:52,360 --> 00:08:56,079 Speaker 2: they're also dealing with the carnage and chaos of raising 165 00:08:56,120 --> 00:08:59,320 Speaker 2: their own families. How do you respond to parents who say, 166 00:09:00,120 --> 00:09:02,640 Speaker 2: I barely have time to have a shower, let alone 167 00:09:02,720 --> 00:09:05,920 Speaker 2: sit down and meditate on my childhood wounds and do 168 00:09:06,040 --> 00:09:07,760 Speaker 2: the self healing in the inner work that I'm supposed 169 00:09:07,760 --> 00:09:09,440 Speaker 2: to do so that I can be a good parent. Like, 170 00:09:09,480 --> 00:09:14,360 Speaker 2: what's the minimum viable threshold of self awareness that can 171 00:09:14,400 --> 00:09:15,520 Speaker 2: still make a real difference. 172 00:09:16,559 --> 00:09:20,480 Speaker 3: Just entering the present moment, you know, bringing the attention 173 00:09:20,640 --> 00:09:24,319 Speaker 3: to the present moment can change everything. Most of us 174 00:09:24,400 --> 00:09:28,320 Speaker 3: are so busy, but most of our busyness comes from 175 00:09:28,320 --> 00:09:31,880 Speaker 3: a chaotic mind, a mind that is so distracted and 176 00:09:32,000 --> 00:09:36,839 Speaker 3: so overstimulated and overscheduled that it's constantly either regretting the 177 00:09:36,880 --> 00:09:39,559 Speaker 3: past or living in the past, ruminating about what has 178 00:09:39,600 --> 00:09:43,280 Speaker 3: already happened, or obsessing and worrying about what is going 179 00:09:43,320 --> 00:09:46,880 Speaker 3: to happen. And that makes life worse, That makes your 180 00:09:46,880 --> 00:09:50,920 Speaker 3: life more stressed. So I really teach parents the skills 181 00:09:51,280 --> 00:09:55,720 Speaker 3: to enter the present moment, because if you do, half 182 00:09:55,800 --> 00:09:57,600 Speaker 3: your stress and half you're like, oh my god, I 183 00:09:57,640 --> 00:10:01,960 Speaker 3: have no time goes away, working against ourselves by not 184 00:10:02,200 --> 00:10:06,160 Speaker 3: learning to be present. Conscious parenting is not only about 185 00:10:06,200 --> 00:10:09,120 Speaker 3: being aware of how you're projecting your own self into 186 00:10:09,200 --> 00:10:12,640 Speaker 3: your child's lives, but also about how you are not 187 00:10:12,920 --> 00:10:16,400 Speaker 3: in the present moment. So we all have time to 188 00:10:16,480 --> 00:10:19,040 Speaker 3: be in the present, because present, the present is where 189 00:10:19,040 --> 00:10:23,840 Speaker 3: everything is happening. So I dogmatically teach parents how to 190 00:10:23,960 --> 00:10:26,840 Speaker 3: train their minds to enter the present moment because the 191 00:10:27,080 --> 00:10:30,680 Speaker 3: reason for their perpetual misery, chaos, and stress is because 192 00:10:30,720 --> 00:10:32,640 Speaker 3: they are not in the present moment. So you don't 193 00:10:32,679 --> 00:10:35,200 Speaker 3: have to heal yourself completely. You just have to see 194 00:10:35,240 --> 00:10:41,400 Speaker 3: yourself in the present, projecting your garbage, your anxieties onto 195 00:10:41,440 --> 00:10:43,319 Speaker 3: your child. I mean, just today I did it with 196 00:10:43,360 --> 00:10:46,560 Speaker 3: my daughter and she backed me. She's like, hey, back off, mom, 197 00:10:47,000 --> 00:10:50,079 Speaker 3: this is a new problem. And the minute she did that, 198 00:10:50,320 --> 00:10:54,560 Speaker 3: my anxiety evaporated, rebonded, reconnected, and I realized I was 199 00:10:54,600 --> 00:10:57,960 Speaker 3: creating chaos and I didn't have to. So it's not 200 00:10:58,000 --> 00:11:01,959 Speaker 3: about healing every wound happened from each five. It's about 201 00:11:02,000 --> 00:11:04,320 Speaker 3: seeing how it is operating in the present moment, and 202 00:11:04,360 --> 00:11:07,240 Speaker 3: it's super powerful and super transformation. 203 00:11:07,679 --> 00:11:09,840 Speaker 2: I love that you said that. Just thinking about what 204 00:11:09,880 --> 00:11:12,400 Speaker 2: you said right there, I was driving one of my 205 00:11:12,480 --> 00:11:15,839 Speaker 2: kids to school this morning, my fifteen soon to be 206 00:11:15,880 --> 00:11:19,160 Speaker 2: sixteen year old, and so much of what she's going 207 00:11:19,200 --> 00:11:22,120 Speaker 2: through right now I want to personalize. It feels like 208 00:11:22,440 --> 00:11:25,520 Speaker 2: everything's defensive, everything's in a tag. It's like I can't 209 00:11:25,559 --> 00:11:30,120 Speaker 2: talk to her without her being really really elevated and agitated. 210 00:11:30,679 --> 00:11:32,960 Speaker 2: And I raised that with her, and guess what, she 211 00:11:33,040 --> 00:11:35,640 Speaker 2: got elevated and agitated. She was really upset that I 212 00:11:35,720 --> 00:11:37,360 Speaker 2: was even raising it. And saying that I didn't know 213 00:11:37,400 --> 00:11:39,920 Speaker 2: what I was talking about, and I found the whole 214 00:11:39,920 --> 00:11:43,480 Speaker 2: thing really ironic, and I've been I've been parceling over 215 00:11:43,559 --> 00:11:46,960 Speaker 2: it all day and listen to what you're saying. Just now, 216 00:11:47,080 --> 00:11:49,520 Speaker 2: it's kind of like, well, actually, this is not about me. 217 00:11:49,920 --> 00:11:52,040 Speaker 2: This is about her. And if I can be in 218 00:11:52,120 --> 00:11:54,120 Speaker 2: the moment the way you're talking about, let go of 219 00:11:54,160 --> 00:11:56,880 Speaker 2: all of the other stuff, then I'm going to be 220 00:11:56,880 --> 00:11:58,600 Speaker 2: a much better dad to her. I mean, she got 221 00:11:58,600 --> 00:12:00,199 Speaker 2: out of the car, she didn't even say goodbye to me, 222 00:12:00,240 --> 00:12:01,640 Speaker 2: and I was thinking, that's it. I'm not taking to 223 00:12:01,640 --> 00:12:03,520 Speaker 2: school anymore. I don't want anything to do with her. 224 00:12:03,760 --> 00:12:08,440 Speaker 2: She's driving me crazy. Which we didn't take a quick break. 225 00:12:08,440 --> 00:12:13,560 Speaker 2: But after the break, let's talk about ego, because my right, 226 00:12:13,679 --> 00:12:15,720 Speaker 2: I mean, this is your thing, right, ego played such 227 00:12:15,720 --> 00:12:18,000 Speaker 2: a big role in the way that interaction with my 228 00:12:18,080 --> 00:12:20,840 Speaker 2: daughter went poorly today. And I just want to talk 229 00:12:20,880 --> 00:12:23,240 Speaker 2: a little bit about boundaries because this is another area 230 00:12:23,280 --> 00:12:26,360 Speaker 2: that parents often will struggle, especially with some of your concepts, 231 00:12:26,800 --> 00:12:29,280 Speaker 2: and just to give people a sense of what you're 232 00:12:29,280 --> 00:12:30,720 Speaker 2: going to be talking about when you're here in Australia, 233 00:12:30,760 --> 00:12:33,360 Speaker 2: I think these topics will be useful, stay with us. 234 00:12:33,520 --> 00:12:42,840 Speaker 2: Both of those things are coming up next we're back. 235 00:12:42,880 --> 00:12:47,760 Speaker 2: It's the Happy Families Podcast with doctor Shafari Sabari Today, Shfali, 236 00:12:48,160 --> 00:12:50,320 Speaker 2: I love the way they integrate the Eastern philosophy, the 237 00:12:50,320 --> 00:12:53,679 Speaker 2: mindfulness traditions with Western psychology. But I want to talk 238 00:12:53,679 --> 00:12:56,880 Speaker 2: about ego for a sex. So when Western parents who 239 00:12:56,880 --> 00:12:59,680 Speaker 2: are often carrying enormous guilt about getting things wrong like 240 00:12:59,760 --> 00:13:02,440 Speaker 2: I do this morning, and countside the concepts that you 241 00:13:02,480 --> 00:13:06,960 Speaker 2: talk about, like ego, dissolution and detachment from outcomes, I 242 00:13:06,960 --> 00:13:08,719 Speaker 2: mean this is a big one, right, being detached from 243 00:13:08,720 --> 00:13:11,280 Speaker 2: the outcome. Do you find that they sometimes weaponize these 244 00:13:11,320 --> 00:13:13,560 Speaker 2: ideas against themselves like I did this morning. Like I'm 245 00:13:13,559 --> 00:13:17,360 Speaker 2: supposed to be egoless, I'm supposed to be detached from 246 00:13:17,400 --> 00:13:20,880 Speaker 2: the outcome, but I'm still triggered. And then, like I said, 247 00:13:20,880 --> 00:13:22,760 Speaker 2: they weaponize it against themselves, so to say, so I'm 248 00:13:22,800 --> 00:13:24,920 Speaker 2: failing at that as well. Not only can I not 249 00:13:25,000 --> 00:13:27,280 Speaker 2: detach from the outcome and can I not dissolve my ego? 250 00:13:27,760 --> 00:13:30,480 Speaker 2: But now I'm failing at everything. How do you help 251 00:13:30,559 --> 00:13:36,439 Speaker 2: parents to hold these really deep concepts without feeling an articat. 252 00:13:37,160 --> 00:13:39,720 Speaker 3: So this is what I teach, and just to simplify it, 253 00:13:39,800 --> 00:13:41,680 Speaker 3: although there's a lot more that goes into it, but 254 00:13:41,880 --> 00:13:47,000 Speaker 3: just for time. The ego is really our identification with 255 00:13:47,160 --> 00:13:50,880 Speaker 3: a false self, okay, a self that thinks it's feeling, 256 00:13:51,080 --> 00:13:53,560 Speaker 3: a self that thinks it's worthless, the self that kind 257 00:13:53,559 --> 00:13:56,400 Speaker 3: of inserts itself when it shouldn't insert itself. 258 00:13:56,760 --> 00:13:56,960 Speaker 1: Right. 259 00:13:57,000 --> 00:13:58,720 Speaker 3: So, here you are in the car with your sixteen 260 00:13:58,760 --> 00:14:04,080 Speaker 3: year old daughter, snappy, she's hormonal, she is stressed. Let 261 00:14:04,120 --> 00:14:08,120 Speaker 3: me tell you this is every girl almost from the 262 00:14:08,160 --> 00:14:10,720 Speaker 3: age of nine all the way till twenty nine. Okay, 263 00:14:10,800 --> 00:14:15,359 Speaker 3: just stay away and just deep breath, deep breath. Definitely 264 00:14:15,440 --> 00:14:18,720 Speaker 3: don't get your ego caught up, which is what you did. 265 00:14:19,040 --> 00:14:22,200 Speaker 3: You made it personal, and she here is going for 266 00:14:22,560 --> 00:14:26,320 Speaker 3: her own stressors and she doesn't need you now to 267 00:14:26,400 --> 00:14:29,120 Speaker 3: begin telling her that the way she's talking is upsetting 268 00:14:29,160 --> 00:14:33,000 Speaker 3: you because she's already on one hundred. So you inserted 269 00:14:33,040 --> 00:14:36,920 Speaker 3: yourself instead of deep breath. Let her have her moment. 270 00:14:37,000 --> 00:14:39,880 Speaker 3: You can reflect back and say, I see that you're 271 00:14:39,880 --> 00:14:43,360 Speaker 3: not in our mood or space or energy to really 272 00:14:43,800 --> 00:14:46,160 Speaker 3: now manage my feelings. So I'm just going to step away. 273 00:14:46,200 --> 00:14:47,640 Speaker 3: I'm going to put my ego on the side. I'm 274 00:14:47,640 --> 00:14:49,680 Speaker 3: going to put me and my needs on the side 275 00:14:49,720 --> 00:14:52,720 Speaker 3: and let you be and let her be. And then 276 00:14:52,760 --> 00:14:55,120 Speaker 3: you did the double whammy of like, oh my god, 277 00:14:55,240 --> 00:14:58,240 Speaker 3: I am such a bad parent and I am feeling 278 00:14:58,600 --> 00:15:00,960 Speaker 3: so we do this spinning up out of control with 279 00:15:01,040 --> 00:15:05,160 Speaker 3: our ego and parenting is such a powerful teacher, especially 280 00:15:05,200 --> 00:15:09,000 Speaker 3: parenting a team, because you get to see how you 281 00:15:09,120 --> 00:15:13,280 Speaker 3: keep inserting yourself instead of truly helping them. The best 282 00:15:13,320 --> 00:15:17,840 Speaker 3: help we can give our children is to either let 283 00:15:17,880 --> 00:15:22,640 Speaker 3: them have their feelings and then create a reflection so 284 00:15:22,720 --> 00:15:25,440 Speaker 3: we can reflect to them. I can see that I'm 285 00:15:25,480 --> 00:15:27,760 Speaker 3: stressing you out. I can see that every time I talk, 286 00:15:28,360 --> 00:15:31,600 Speaker 3: your shoulders are tensing. You can just reflect in the 287 00:15:31,640 --> 00:15:35,440 Speaker 3: present moment, and that is so powerful. You're not judging it, 288 00:15:35,800 --> 00:15:40,200 Speaker 3: You're not asking them to change, You're simply reflecting. You know, 289 00:15:40,360 --> 00:15:43,640 Speaker 3: I'm getting a sense that every time I breathe, you're 290 00:15:43,680 --> 00:15:47,080 Speaker 3: having a physical reaction. I can see you grunting, snorting, 291 00:15:47,160 --> 00:15:50,080 Speaker 3: rolling your eyes. So let's just I'm going to take 292 00:15:50,080 --> 00:15:52,160 Speaker 3: that as a signal that I need to back away. 293 00:15:52,440 --> 00:15:55,520 Speaker 3: How respectful, how lovely, as long as we do it 294 00:15:55,520 --> 00:15:58,240 Speaker 3: without judgment, right, most of us cannot do it without 295 00:15:58,320 --> 00:16:02,280 Speaker 3: judging because our feelings are getting hurt. But just in, 296 00:16:02,320 --> 00:16:06,280 Speaker 3: the reflection in the present moment is the greatest therapy 297 00:16:06,360 --> 00:16:09,000 Speaker 3: and a sign of respect. Listen, I want to respect you, 298 00:16:09,600 --> 00:16:12,400 Speaker 3: So please tell me when we can talk where I'm 299 00:16:12,440 --> 00:16:14,600 Speaker 3: not annoying you. You know I think I'm annoying you, 300 00:16:14,640 --> 00:16:17,720 Speaker 3: So please tell me when, and your child will both 301 00:16:17,840 --> 00:16:21,760 Speaker 3: be able to self reflect hopefully and self correct, and 302 00:16:21,880 --> 00:16:23,760 Speaker 3: you don't have to be the bad guy and you 303 00:16:23,840 --> 00:16:26,720 Speaker 3: don't have to get into the ring with them. And 304 00:16:26,760 --> 00:16:31,280 Speaker 3: then the second thing about self flagellation, it's really pointless 305 00:16:31,360 --> 00:16:35,760 Speaker 3: because that's our egos way of saying I should be 306 00:16:35,840 --> 00:16:39,200 Speaker 3: a better parent, I should have done it differently, but 307 00:16:39,480 --> 00:16:42,440 Speaker 3: really owning that right now, I don't know how to 308 00:16:42,480 --> 00:16:45,440 Speaker 3: react right, so we can just say, guess what, I 309 00:16:45,480 --> 00:16:47,320 Speaker 3: don't know how to deal with the sixteen year old 310 00:16:47,320 --> 00:16:50,800 Speaker 3: girl and soothing yourself and having compassion with yourself. You 311 00:16:50,840 --> 00:16:53,040 Speaker 3: are not supposed to know justin, even though you are 312 00:16:53,520 --> 00:16:54,840 Speaker 3: a parenting expert and. 313 00:16:54,800 --> 00:16:58,520 Speaker 2: I've done it five times, this is my fifth time through, right. 314 00:16:59,040 --> 00:17:01,400 Speaker 3: But this is a different this is a different child, 315 00:17:01,560 --> 00:17:04,440 Speaker 3: this is a different moment, and the best thing I've 316 00:17:04,520 --> 00:17:07,280 Speaker 3: learned and I help parents with this is and I 317 00:17:07,280 --> 00:17:09,280 Speaker 3: said it just the other day to my daughter. I 318 00:17:09,320 --> 00:17:11,879 Speaker 3: am so sorry, I don't know what to do right now. 319 00:17:12,400 --> 00:17:15,600 Speaker 3: That is so powerful because it's the truth. The ego 320 00:17:15,720 --> 00:17:18,280 Speaker 3: acts like it should know, but the truth is we 321 00:17:18,320 --> 00:17:21,600 Speaker 3: don't know. And going to a child, especially after the 322 00:17:21,640 --> 00:17:24,920 Speaker 3: age of fourteen fifteen, and telling them I really don't 323 00:17:24,960 --> 00:17:26,920 Speaker 3: know how to react right now, and I would love 324 00:17:27,000 --> 00:17:31,359 Speaker 3: your health and your guidance. They love that. They because 325 00:17:31,400 --> 00:17:33,879 Speaker 3: what they don't like is when we act like we 326 00:17:33,920 --> 00:17:37,400 Speaker 3: should know, and they can sense our ego more than anything. 327 00:17:37,920 --> 00:17:41,600 Speaker 3: So really getting raw and honest, but staying close to 328 00:17:41,640 --> 00:17:46,000 Speaker 3: the present moment is the answer is The answer is 329 00:17:46,119 --> 00:17:49,840 Speaker 3: found in the honesty of the present moment. Hey, I'm 330 00:17:49,880 --> 00:17:53,560 Speaker 3: seeing that I every time I speak, you seem to 331 00:17:53,720 --> 00:17:56,960 Speaker 3: not appreciate it or help me, help me What am 332 00:17:57,000 --> 00:17:59,920 Speaker 3: I getting wrong? Right? How powerful? But staying close to 333 00:18:00,080 --> 00:18:00,800 Speaker 3: the present. 334 00:18:01,080 --> 00:18:04,800 Speaker 2: So funny hearing you say this, because A, this is 335 00:18:04,840 --> 00:18:08,000 Speaker 2: what I teach other parents, and I know this. And 336 00:18:08,080 --> 00:18:09,720 Speaker 2: be in spite of the fact that I know this 337 00:18:09,760 --> 00:18:12,520 Speaker 2: and teach other parents this and agree with everything you're saying, 338 00:18:13,080 --> 00:18:15,960 Speaker 2: that part of me that we're actually talking about is 339 00:18:16,000 --> 00:18:18,800 Speaker 2: still saying yeah, yeah, yeah, but you should have done 340 00:18:18,840 --> 00:18:21,480 Speaker 2: better because you do know better. Like it's so powerful, 341 00:18:21,520 --> 00:18:24,480 Speaker 2: isn't it? The way that it pushes through and creates 342 00:18:24,520 --> 00:18:30,960 Speaker 2: that response really really impactful. I love love listening to you. 343 00:18:31,040 --> 00:18:33,080 Speaker 2: I needed this session today. I mean, this podcast was 344 00:18:33,080 --> 00:18:34,680 Speaker 2: not about me, but thank you so much for making 345 00:18:34,720 --> 00:18:37,720 Speaker 2: it about me. I want to ask just one more question. 346 00:18:38,240 --> 00:18:42,360 Speaker 2: It's something that parents struggle with so much, and your 347 00:18:42,400 --> 00:18:44,719 Speaker 2: framing on it is quite similar to mine. So I 348 00:18:44,760 --> 00:18:50,360 Speaker 2: often say to parents that parenting is about parents. If 349 00:18:50,400 --> 00:18:53,359 Speaker 2: it was about children, we'd call it children ing. So 350 00:18:54,119 --> 00:18:56,520 Speaker 2: one of your selfle ideas is that children are our 351 00:18:56,520 --> 00:18:59,719 Speaker 2: greatest teachers, and as we learn from them, we can 352 00:18:59,760 --> 00:19:03,400 Speaker 2: become better people ourselves, we can heal ourselves. But there's 353 00:19:03,440 --> 00:19:07,000 Speaker 2: also a bit of tension there because parents need to 354 00:19:07,000 --> 00:19:10,639 Speaker 2: provide structures and boundaries and leadership, Like we can't just 355 00:19:10,680 --> 00:19:13,160 Speaker 2: follow our children's lead. This taps into what you're saying before, 356 00:19:13,200 --> 00:19:15,280 Speaker 2: with one of our greatest mistakes being that we validate 357 00:19:15,280 --> 00:19:17,000 Speaker 2: our kids too much and we've gone too far into 358 00:19:17,040 --> 00:19:20,400 Speaker 2: that gentle side of things. So how do you help 359 00:19:20,440 --> 00:19:24,400 Speaker 2: parents to navigate that tension where our children are being 360 00:19:24,560 --> 00:19:28,600 Speaker 2: resistant or difficult, and that could be a mirror for 361 00:19:28,640 --> 00:19:32,080 Speaker 2: our own inner work. Or maybe it's just developmentally appropriate 362 00:19:32,119 --> 00:19:34,760 Speaker 2: limit testing that requires a firm, confident parent to step 363 00:19:34,760 --> 00:19:37,000 Speaker 2: in and say, this is not about my ego, this 364 00:19:37,040 --> 00:19:38,920 Speaker 2: is not about my inner work. This is just about 365 00:19:38,960 --> 00:19:41,760 Speaker 2: you doing the right thing and being socialized appropriately. How 366 00:19:41,760 --> 00:19:43,280 Speaker 2: do you navigate that tension. 367 00:19:44,280 --> 00:19:48,200 Speaker 3: Well in online work with parents? Because it's still confusing. 368 00:19:48,240 --> 00:19:51,320 Speaker 3: I've made it simple, but you tell me if there's 369 00:19:51,640 --> 00:19:54,840 Speaker 3: nuances that I'm missing. But the way I look at 370 00:19:54,880 --> 00:19:58,359 Speaker 3: it is if it's got to do with harm, harm 371 00:19:58,400 --> 00:20:00,639 Speaker 3: to the brain, harm to the body, harme to your friend, 372 00:20:00,720 --> 00:20:05,119 Speaker 3: harm to society, harm to grandma, and harm should be 373 00:20:05,160 --> 00:20:09,600 Speaker 3: something that everyone all across the world would agree. It's 374 00:20:09,720 --> 00:20:12,280 Speaker 3: not something that the parent decides is harmful. Right, So 375 00:20:12,640 --> 00:20:14,640 Speaker 3: if a kid says I don't want to hug grandma, 376 00:20:15,040 --> 00:20:18,200 Speaker 3: the parent can decide that's harmful. But that's very subjective. 377 00:20:18,480 --> 00:20:22,199 Speaker 3: I'm talking about objective harm that most people would agree. 378 00:20:22,560 --> 00:20:26,000 Speaker 3: Then you, as a parent can create a very stone 379 00:20:26,200 --> 00:20:32,760 Speaker 3: boundary and stick to it. So drugs, too much screen time, alcohol, pornography, 380 00:20:33,040 --> 00:20:36,400 Speaker 3: before the child is an adult, all of these things, 381 00:20:36,680 --> 00:20:39,800 Speaker 3: you can safely assume that you need to step in 382 00:20:39,960 --> 00:20:42,359 Speaker 3: and not be apathetic about it, and you need to 383 00:20:42,359 --> 00:20:45,400 Speaker 3: protect your child and you will be in integrity if 384 00:20:45,440 --> 00:20:51,480 Speaker 3: you do so. Now, anything emotional which can now cross 385 00:20:51,760 --> 00:20:56,399 Speaker 3: many many nuances. Right if a child says off, somebody 386 00:20:56,440 --> 00:20:59,399 Speaker 3: could say that's harmful, But somebody could also say, okay, 387 00:20:59,400 --> 00:21:02,760 Speaker 3: didn't physic harm me, So I don't have to overreact. Right, 388 00:21:02,800 --> 00:21:05,399 Speaker 3: So now it gets a little muddy and murky. So 389 00:21:05,480 --> 00:21:09,600 Speaker 3: the way I deal with the emotional stuff which is 390 00:21:09,720 --> 00:21:13,480 Speaker 3: more in sand, it's not in stone, it's more negotiable. 391 00:21:13,560 --> 00:21:16,800 Speaker 3: You can look at it in many different ways. I 392 00:21:17,359 --> 00:21:20,480 Speaker 3: give a two step process. The first step is the 393 00:21:20,560 --> 00:21:24,080 Speaker 3: parent needs to be regulated at all times and go 394 00:21:24,200 --> 00:21:27,960 Speaker 3: and talk to the child. Hey, you said a swear word, 395 00:21:28,200 --> 00:21:30,600 Speaker 3: or you bang the door, you broke my glass, you 396 00:21:31,000 --> 00:21:34,439 Speaker 3: miss curfew. Let's talk about it, but doing it in 397 00:21:34,440 --> 00:21:38,320 Speaker 3: a regulated way. If that does not work and your 398 00:21:38,359 --> 00:21:41,159 Speaker 3: connection is not enough to create the influence you need, 399 00:21:41,720 --> 00:21:44,159 Speaker 3: then you need to go to level two, which is 400 00:21:44,240 --> 00:21:47,960 Speaker 3: really create the boundary. And the way to create a 401 00:21:48,000 --> 00:21:54,000 Speaker 3: boundary for emotional stuff is that you need to be 402 00:21:54,119 --> 00:21:58,080 Speaker 3: the one to architect that. Meaning don't tell the child 403 00:21:58,200 --> 00:22:01,760 Speaker 3: not to curse, but you tell the child that the 404 00:22:01,800 --> 00:22:04,920 Speaker 3: next time you curse, I will be doing X, Y 405 00:22:04,960 --> 00:22:07,480 Speaker 3: and Z. I will close my room, I will walk away, 406 00:22:07,880 --> 00:22:10,919 Speaker 3: I will listen to my music. I will not be 407 00:22:11,040 --> 00:22:14,480 Speaker 3: engaging with you. If the child is very young, then 408 00:22:14,520 --> 00:22:17,560 Speaker 3: we understand that the child cannot help it. Now, then 409 00:22:17,600 --> 00:22:20,719 Speaker 3: we need to help the child to learn different ways. 410 00:22:20,960 --> 00:22:24,000 Speaker 3: But I'm talking about, say, after the age of seven onwards, 411 00:22:24,200 --> 00:22:27,159 Speaker 3: where the child is kind of capable of understanding the 412 00:22:27,240 --> 00:22:31,480 Speaker 3: Boundariy you hold the boundary. So if the child, for example, 413 00:22:31,600 --> 00:22:34,200 Speaker 3: is eating too many cookies, stop telling the child not 414 00:22:34,280 --> 00:22:36,840 Speaker 3: to eat cookies. You don't buy them. If the child 415 00:22:36,880 --> 00:22:40,719 Speaker 3: is not getting off the internet, you unplug the Wi Fi. 416 00:22:41,400 --> 00:22:43,879 Speaker 3: If the child is leading all the lights on in 417 00:22:43,920 --> 00:22:47,600 Speaker 3: the house, you take out the light bunce. Right, I'm 418 00:22:47,640 --> 00:22:50,080 Speaker 3: just giving you example. If you don't like that the 419 00:22:50,160 --> 00:22:54,280 Speaker 3: child leaves the dishes in the sink, you only provide 420 00:22:54,320 --> 00:22:57,840 Speaker 3: paper plates, or you don't clean the dishes. Right, So 421 00:22:58,359 --> 00:23:01,040 Speaker 3: you hold the boundary. Is what I'm say is you 422 00:23:01,440 --> 00:23:05,399 Speaker 3: don't depend on the child. You architect the boundary. So 423 00:23:05,840 --> 00:23:08,480 Speaker 3: here are you know and within this framework are all 424 00:23:08,480 --> 00:23:11,440 Speaker 3: the different examples, And of course they're ten thousand different things. 425 00:23:11,440 --> 00:23:14,120 Speaker 3: That come up for parents, But I just follow these rules. 426 00:23:14,119 --> 00:23:17,480 Speaker 3: If it's physical, it's a stone boundary. If it's emotional, 427 00:23:17,920 --> 00:23:18,919 Speaker 3: they are two layers to it. 428 00:23:19,000 --> 00:23:19,200 Speaker 1: One. 429 00:23:19,320 --> 00:23:22,240 Speaker 3: We try to connect and influence in a regulated way. 430 00:23:22,320 --> 00:23:25,080 Speaker 3: We try to have a conversation. If that doesn't work, 431 00:23:25,119 --> 00:23:27,840 Speaker 3: then I take the boundary in my own hands, so 432 00:23:27,960 --> 00:23:31,000 Speaker 3: that if the child is going out at night and 433 00:23:31,160 --> 00:23:33,320 Speaker 3: you don't like it, and you're getting very nervous, and 434 00:23:33,359 --> 00:23:35,440 Speaker 3: the child doesn't come home, you try to talk to them, 435 00:23:35,480 --> 00:23:39,760 Speaker 3: you either take away the keys or you you know, 436 00:23:39,880 --> 00:23:43,080 Speaker 3: you tell them that now I cannot engage with you 437 00:23:43,119 --> 00:23:45,720 Speaker 3: for the next few days because you're not appreciating the 438 00:23:45,800 --> 00:23:50,240 Speaker 3: danger here, and I need to disengage from this relationship 439 00:23:50,280 --> 00:23:53,879 Speaker 3: till you understand how serious this is. And if the 440 00:23:53,960 --> 00:23:58,240 Speaker 3: parent says, well nothing works, then justin we have an 441 00:23:58,280 --> 00:24:02,840 Speaker 3: even more serious problem. See if no boundary works, that 442 00:24:03,000 --> 00:24:08,480 Speaker 3: means the connection is completely severed. And if that is 443 00:24:08,520 --> 00:24:12,000 Speaker 3: the case, I suggest that the two of them, meaning 444 00:24:12,040 --> 00:24:16,600 Speaker 3: the parent and the child, go for some serious therapy coaching, 445 00:24:17,040 --> 00:24:21,879 Speaker 3: because that means the parent has lost all influence and 446 00:24:22,440 --> 00:24:26,439 Speaker 3: no matter what we do, no technique will work because 447 00:24:27,080 --> 00:24:32,520 Speaker 3: the child has simply lost trust in that relationship. They 448 00:24:32,600 --> 00:24:35,399 Speaker 3: don't need the parent, and now the parent has lost 449 00:24:35,560 --> 00:24:39,000 Speaker 3: all leverage. So for any parent listening, don't lose hope. 450 00:24:39,080 --> 00:24:42,840 Speaker 3: There is a way to reconnect and recover, but you 451 00:24:42,920 --> 00:24:45,679 Speaker 3: will need to do a lot more work, probably with 452 00:24:45,760 --> 00:24:47,320 Speaker 3: the third person, to help. 453 00:24:47,520 --> 00:24:49,840 Speaker 2: To find out more about everything that we've been talking 454 00:24:49,840 --> 00:24:53,280 Speaker 2: about today, and to have your brain exploded when it 455 00:24:53,280 --> 00:24:56,040 Speaker 2: comes to understanding yourself and your family and to make 456 00:24:56,040 --> 00:24:59,440 Speaker 2: your family happier. Check out doctor Shafarli's website. We will 457 00:24:59,480 --> 00:25:01,520 Speaker 2: link to it in the show notes. Events dot dtor 458 00:25:01,560 --> 00:25:06,719 Speaker 2: sfari dot com, Slash Australia, Melbourne March eleven, Sydney March twelve. 459 00:25:07,240 --> 00:25:09,000 Speaker 2: I think we need a three hour podcast. I need 460 00:25:09,040 --> 00:25:11,800 Speaker 2: to do one of those Lex Friedman Stephen Barton podcast 461 00:25:11,840 --> 00:25:14,960 Speaker 2: with you one day, Shaffi, because we could just keep 462 00:25:15,000 --> 00:25:18,560 Speaker 2: ongoing for hours. Thanks so much for generously chatting with 463 00:25:18,600 --> 00:25:20,280 Speaker 2: me again about your wonderful work. 464 00:25:21,440 --> 00:25:25,040 Speaker 3: I'm so excited always to chat with you. You're incredible. 465 00:25:25,119 --> 00:25:28,240 Speaker 3: The work that you're doing is so phenomenal and this 466 00:25:28,560 --> 00:25:31,120 Speaker 3: in such practical advice, So thank you and I can't 467 00:25:31,160 --> 00:25:35,000 Speaker 3: wait to maybe see some of your listeners in Melbourne 468 00:25:35,080 --> 00:25:36,360 Speaker 3: and Sydney when I come next month. 469 00:25:36,440 --> 00:25:38,280 Speaker 2: Yeah, you're very kind. I'm sure it'll be a wonderful, 470 00:25:38,280 --> 00:25:42,680 Speaker 2: wonderful tour and some some fantastic some fantastic events in 471 00:25:42,720 --> 00:25:44,720 Speaker 2: Melbourne and Sydney, like I said. Details in the show 472 00:25:44,720 --> 00:25:48,879 Speaker 2: notes DTR Safari Sabari. The Happy Family Podcast is produced 473 00:25:48,880 --> 00:25:52,840 Speaker 2: by Justin Rouland from Bridge Media. Mim Hammonds provides research, 474 00:25:52,880 --> 00:25:54,920 Speaker 2: admin and all of our other support and if you'd 475 00:25:54,920 --> 00:25:57,160 Speaker 2: like more info about Shafalie's tour, check the show notes 476 00:25:57,240 --> 00:25:59,240 Speaker 2: or her website. And for more and fo about making 477 00:25:59,280 --> 00:26:02,119 Speaker 2: your family happy, you'll find it at happy families dot 478 00:26:02,160 --> 00:26:10,400 Speaker 2: com dot a um hmm