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Speaker 1: Welcome to your Diary episode. Here's the thing.

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Speaker 2: I'm a bit of a nomad, so these episodes come

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Speaker 2: to from wherever I'm living or traveling to at the time,

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Speaker 2: so I'll share with you what's going on in my world,

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Speaker 2: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 2: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 2: me as I share my adventures with you.

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Speaker 1: Hello, and welcome to your Diary episode.

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Speaker 2: This is week seven now in Los Angeles, the Land

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Speaker 2: of Dreams, the City of Angels. In this episode, I'm

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Speaker 2: going to be talking to you about supplements. I've loaded

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Speaker 2: up on different Americana supplements, many of which we cannot

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Speaker 2: get in Australiana.

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Speaker 1: And what else.

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Speaker 2: Some of them were in the fridge and I've literally

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Speaker 2: just pulled them out for this potterroony.

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Speaker 1: And then I've got can you hear all of this

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Speaker 1: food stuff?

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Speaker 2: A lot of healthy stuff, not healthy stuff that I've

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Speaker 2: rotested for you.

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Speaker 1: Healthy chocolate I've found.

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Speaker 2: I think I think I've found the healthiest protein bar.

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Speaker 1: You know.

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Speaker 2: I've been on a bit of a mission for that.

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Speaker 2: A little bit of food adventures to share with you.

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Speaker 2: What else I've watched a cool movie on.

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Speaker 1: Netflix.

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Speaker 2: I just don't know if Australia gets the same as

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Speaker 2: I'm pretty sure an Australian Flix is quite different to

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Speaker 2: an American Netflix.

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Speaker 1: So where to start LB, Well, let's start with I

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Speaker 1: saw my first police chase. So I just heard a car.

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Speaker 2: I heard there was a car pulled over, and I

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Speaker 2: heard police saying stay where you are, get out of

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Speaker 2: the car, get out of the car, get out of

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Speaker 2: the car. And then the car sped all the way

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Speaker 2: up my street and then literally nano. A second later,

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Speaker 2: the police is going up the street and the sirens

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Speaker 2: are going. It was all over in about four seconds.

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Speaker 2: But it was quite fun to listen. Not fun, but

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Speaker 2: do you know what I mean? It was very wow lay,

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Speaker 2: you know, to listen to. I'll do food stuff first.

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Speaker 2: Then I'm going to do supplements and cool bars and

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Speaker 2: health stuff that I've tried.

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Speaker 1: Then I want to touch.

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Speaker 2: On the business side of acting a little bit, because

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Speaker 2: that's kind of what I've been focusing on definitely in

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Speaker 2: the last couple of weeks.

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Speaker 1: And I saw a movie as well. Okay, so let's

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Speaker 1: start with food.

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Speaker 2: Have discovered a new salad place close to me, called

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Speaker 2: Kismet rotisseriy So. Kismut is an already existing restaurant in

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Speaker 2: silver Eak So where I live in Los Phelis. It's

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Speaker 2: kind of like neighbors to Silverlake, but they've just opened

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Speaker 2: a place called Kismut Rotisserie. And you get like roast chicken,

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Speaker 2: orange egg with either veggies, mark green salad or chop

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Speaker 2: salad kind of vibes.

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Speaker 1: My favorite.

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Speaker 2: I've been there now two times, three times, two times.

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Speaker 2: The roast veggies with tahini is my absolute favorite.

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Speaker 1: Very good.

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Speaker 2: So if you ever in this area, Kismut Rotisserie, I'd

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Speaker 2: highly recommend. And then literally about four doors down on

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Speaker 2: the same street, I'm pretty sure it's on Hollywood Boulevard.

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Speaker 2: You've got Kisme at the restaurant, which is a nighttime

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Speaker 2: venue right Also, Maru, you know that's my favorite place

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Speaker 2: in Los Veelos for coffee. I've also been to all time.

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Speaker 2: Twice since I last spoke to you, I have been

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Speaker 2: and got the crispy rice. So it's like crispy rice

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Speaker 2: and then it's got broccoli and bockchoy through it, and

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Speaker 2: then on top of it as two fried eggs and

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Speaker 2: a bit of Abo. It is so yummy and it

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Speaker 2: comes with this like really zesty chimeric, almost like a vinigarette.

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Speaker 2: And then I also went and had the World's Best

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Speaker 2: They do the best burrito in Los Angeles in my

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Speaker 2: humble opinion, and I have also had that. So they've

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Speaker 2: been my food experiences in the last week. Here's some

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Speaker 2: of the health food stuff that I have discovered.

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Speaker 1: Bars.

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Speaker 2: I've got it down to two for the healthy ones.

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Speaker 2: Now I'm really trying to get those artificial sweeteners out.

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Speaker 1: Of my life.

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Speaker 2: I know the Barbells bars are delicious, you get them

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Speaker 2: at Traded Joe's, but they do have artificial sweeteners, superlose

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Speaker 2: and artificial flavors in it. So I've got it down

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Speaker 2: to two types, all right, one of which you can

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Speaker 2: get in Australia. I think one's called no cow protein

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Speaker 2: bar dairy free. Twenty two grams of plant protein, one

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Speaker 2: gram of sugar, no cow noble, no way. It says

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Speaker 2: one ninety cows. You've got that twenty two grams of protein.

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Speaker 2: You have got twenty five grams of carbohydrate, but fifty

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Speaker 2: seven of which fifty seven percent of which is dietary fiber,

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Speaker 2: and only one grammar is a sugar. They do use

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Speaker 2: a little bit of sugar alcohol, but not much. What

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Speaker 2: are they sweetening with. It's a sweetener blend of a

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Speaker 2: wreath retol, stevia and monk fruit, so no cow, I

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Speaker 2: think is the cleanest. This flavor was so good. I

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Speaker 2: actually just had it before I hit record on this.

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Speaker 2: It's lemon meringue pie. Great flavor. Then you know, I've

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Speaker 2: been having the Think Thin bars. Not Think Thin, Sorry,

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Speaker 2: I think that was must have been what they used

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Speaker 2: to be called when I used to travel to America,

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Speaker 2: and now they're just called think So it's high protein bar,

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Speaker 2: zero grams of sugar, twenty grams of protein, no artificial sweeteness,

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Speaker 2: good and free low GI. And it has the Think promise.

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Speaker 2: I'm not sure what that means. I tried the flavor

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Speaker 2: cookies and cream quite nice. I still think the best

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Speaker 2: flavor is like it's a green packet and it is like, uh,

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Speaker 2: it's like a It's like a chocolate cupcake with white

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Speaker 2: cream inside.

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Speaker 1: I think it's an American flavor.

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Speaker 2: I don't think I've got a packet for that one,

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Speaker 2: but that's my favorite of the.

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Speaker 1: Of the bars.

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Speaker 2: And then I've got the white chocolate in think as

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Speaker 2: well to have So I think I when a rotate

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Speaker 2: between these two drive bars, they're my faves. I also

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Speaker 2: picked up today and no cow birthday cake flavor. That's

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Speaker 2: a real Americana flavor. I haven't tried it. I think

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Speaker 2: I tried it last time I was here. I think

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Speaker 2: these are gonna be my favorite, like healthy go to bars.

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Speaker 1: Yeah, I got that today. Yeah. And then on.

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Speaker 2: The chocolate front, because he doesn't love chocolate, I got scent.

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Speaker 2: So the brand is HU get back to Human Kitchen.

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Speaker 2: So I think it's called Hugh Kitchen, I think. And

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Speaker 2: they sent me like literally, I reckon ten blocks of chocolate.

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Speaker 2: The flavor that I got sent was cashew butter with

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Speaker 2: vanilla bean and dark chocolate, so yummy, vegan paleo, no

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Speaker 2: re fried sugar, no cane sugar, no sugar alcohol, no

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Speaker 2: wreath retal, no dairy, no saurin, no palmel, no lequathin,

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Speaker 2: no vanilla, and no vanilla extract. I don't know why

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Speaker 2: that would be a selling point, but maybe people allergic.

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Speaker 2: And then they sent me all the grain free cookies.

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Speaker 2: Holy moly. So there were different flavors. There was like

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Speaker 2: choc chip sneaker Doodle, which is like cinnamon vibes and

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Speaker 2: the best ginger snap. But I had to end up

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Speaker 2: giving these away to friends because I was eating a

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Speaker 2: copious amount. What else, Oh, another great brand of chocolate

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Speaker 2: is called Lilies. So I've talked to you about it before.

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Speaker 2: It says less sugar, sweet life, and the little logos

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Speaker 2: a hummingbird, which is really cool, so no added sugar.

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Speaker 2: It's I am a white chocolate fiend, and like I'm

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Speaker 2: one of the you that loves lint white chocolate balls,

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Speaker 2: and I just don't even think about the calories or

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Speaker 2: the sugar or any of that. But this is a

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Speaker 2: really healthy alternative. They use stevia to swing. So I

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Speaker 2: got the white chocolate style birthday cake.

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Speaker 1: Good.

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Speaker 2: But I remember last time I was here loving the

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Speaker 2: cookies and cream one, and I've got that to have,

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Speaker 2: so I'm excited to have that cookies and cream flavor.

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Speaker 1: Oh my goodness, I all had. You know.

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Speaker 2: I've talked about that type of chop chip cookie before

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Speaker 2: and the brand is delucious.

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Speaker 1: I think it's delucious is how it's spelled. This was

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Speaker 1: insane though.

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Speaker 2: Gluten free butterscotch Blondie so effectively like a brownie but

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Speaker 2: not chocolate butterscotch flavor insane.

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Speaker 1: Ten out of ten.

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Speaker 2: I also got a green juice from Lasens. So Lassens

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Speaker 2: is kind of like a little bit of a cheaper

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Speaker 2: version of like air Win or Whole Foods.

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Speaker 1: So I got this, meaning it's called the Green Monster.

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Speaker 2: Organic celery, organic cucumber, organic kale, organic spinach, organic parsley.

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Speaker 2: Delish love A good love, A good green smoothie I

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Speaker 2: have got. Okay, So that was the CASHIW Butter chocolate.

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Speaker 2: I've got another one of that hates u H Kitchen

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Speaker 2: and this is CASHW Butter with orange vanilla and dark chocolate.

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Speaker 1: Also good. And then oh my goodness, yeah, can you

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Speaker 1: hear these?

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Speaker 2: Oh my god, I'm smelling them to see if this

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Speaker 2: to got a flavors smell Yep, they sure do.

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Speaker 1: Okay.

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Speaker 2: So these are called Reese's White Peanut Buttercup thins. So

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Speaker 2: they're like these really thin peanut butter cups. Here's the kicker.

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Speaker 2: You have to buy in a pack of like twenty,

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Speaker 2: and I literally had, like I want to say, like

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Speaker 2: seventeen in them in one go.

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Speaker 1: They are little o. There are about half the size of.

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Speaker 2: A normal peanut butter cup, but are amazing. They're white,

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Speaker 2: but like they're that white chocolate and then peanut butter deliciousness.

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Speaker 2: But yeah, you have to buy a whole pack of them,

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Speaker 2: and if you're anything like me, you eat them all

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Speaker 2: in one go. And then I've got here. Oh yeah,

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Speaker 2: I got my kept my I kept my receipt from

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Speaker 2: Lacense today because I bought some supplements. Okay, throw off

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Speaker 2: the chocolate and bars. We are now on to supplement land, Okay, okay,

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Speaker 2: I can go over there now now. Supplement wise, I

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Speaker 2: am a huge as you know, a huge doctor David

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Speaker 2: Sinclair fan and he's all about the biology of aging.

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Speaker 2: And there are few supplements he recommends that we can't

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Speaker 2: get in Australia, but you can get them everywhere here.

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Speaker 2: So the first one is and I always struggle saying

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Speaker 2: this word. I think it's because I have a lisp,

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Speaker 2: but it's risveratrol. Of course, as soon as I say that,

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Speaker 2: I say it fine, risveratrol.

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Speaker 1: So there are a lot to choose from.

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Speaker 2: I got this one that the lady said is what

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Speaker 2: most people get. So it's twonred and fifty milligram with

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Speaker 2: active trans resveratrol anti aging formula supports a healthy heart,

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Speaker 2: cellular health, and longevity. So that's why I'm taking it

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Speaker 2: longevity stuff. I think it's so interesting. It's made with

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Speaker 2: wildcrafted Japanese not weed extract, and then it's got organic

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Speaker 2: French whole red wine grape, which we know is where

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Speaker 2: we get the polyphenal reseratrol from. They've also got coceitin

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Speaker 2: in here, which is great happy days. So I took

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Speaker 2: my first one today and I just have one a

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Speaker 2: day with food, and I keep it in the fridge

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Speaker 2: because that's what David Sinclair says, and it Yeah, I'm

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Speaker 2: going to research this brand. The brand is called Reserve

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Speaker 2: VH Reserviage Nutrition. Our purpose inspired by the wisdom of

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Speaker 2: nature and the healthiest cultures around the world. We travel

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Speaker 2: the globe in search of the finest ingredients. Our goal

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Speaker 2: is to provide whenever possible, organic and natural ingredients in essential,

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Speaker 2: science based products that deliver life changing benefits.

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Speaker 1: You got me.

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Speaker 2: And then the other one is, and I'm sure I've

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Speaker 2: spoken about this before. This is called NAD Gold, so

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Speaker 2: it's considered an NAD kind of like booster, and the

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Speaker 2: brand is called quick silver, and I have to keep

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Speaker 2: this in the fridge and I just have a pump

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Speaker 2: under my tongue every morning. It's quite expensive, that more

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Speaker 2: expensive than the resveratrol, but I'm liking it and I'm

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Speaker 2: about to run out of my magnesium, so I found

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Speaker 2: this today. It's called Magnesium plus Relaxing Anti Stress Beverage Mix.

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Speaker 2: It does have a couple other things in that. I'm like,

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Speaker 2: I don't feel like i need beet powder or grape

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Speaker 2: skin extract, but I'm presuming that's to give you some antioxidants.

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Speaker 2: But it's got what's it gotten, vitamin ACD three B

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Speaker 2: six fold late B twelve, magnesium as a carbonate, zinc, copper, manganese, potassium,

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Speaker 2: bamboo extract, iconic sea minerals, beech with flower, grape skin extrass.

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Speaker 2: So it was like a middle of the range one here.

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Speaker 2: It's non GMO, vegan, gluten free, and oh yeah, I'm

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Speaker 2: going to just try this stuff. I love trying new supplements,

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Speaker 2: and I like feeling really healthy. I feel like I've

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Speaker 2: been a little bit off the health wagon, so I'm

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Speaker 2: really excited to just kind of like feel good and

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Speaker 2: get back on to it, you know.

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Speaker 1: Get back onto feel and Good.

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Speaker 2: And that kicked off for me yesterday with booking back

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Speaker 2: in with my therapist. I hadn't seen him since I

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Speaker 2: had got to America, so that was long overdue. And

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Speaker 2: now I've booked back into fortnightly readings, not readings, fortnightly

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Speaker 2: sessions with my therapist.

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Speaker 1: That was great. We do them over zoom. Why have

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Speaker 1: I written next?

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Speaker 2: I know why I've written that, So you know I

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Speaker 2: have notes here. I'm very virgo, but I make the

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Speaker 2: notes over the week and so like if stuff happens

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Speaker 2: and I make like a shorthand note, and then I

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Speaker 2: look at it when I'm recording, I'm like, what did

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Speaker 2: you write that for?

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Speaker 1: I saw a great movie on Netflix.

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Speaker 2: It's by one of my favorite producers, Taylor Sheridan. So

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Speaker 2: he does like Yellowstone and eighteen eighty eight, which you

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Speaker 2: know I'm obsessed with. But this is called wind River,

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Speaker 2: also set in Montana, starring Jeremy Jeremy Renner. He's also

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Speaker 2: in another Taylor Sheridan show called The Mayor of Kingstown,

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Speaker 2: which I have also watched. It's amazing. I got Paramount

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Speaker 2: Plus when I got to America. It's really good. They

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Speaker 2: have an Australian version. I'd highly recommend it. It's how

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Speaker 2: if you want to watch eighteen eighty eight. It's the

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Speaker 2: way you're going to be able to watch eighteen eighty eight.

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Speaker 2: I also went to the movies. I went to a

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Speaker 2: really cool cinema called Almo I think it's called in

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Speaker 2: Downtown LA. It's kind of got retro vibes, so in Australia,

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Speaker 2: think of like a palace style cinema or the Nova,

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Speaker 2: or you.

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Speaker 1: Know, like some of those cool little art house cinemas.

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Speaker 2: And I saw a movie called Everything Everywhere, All at Once.

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Speaker 2: It's about like multi universes. The costume changes are amazing,

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Speaker 2: the makeup's amazing, and it switches universes and dimensions throughout

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Speaker 2: the movie. The interesting part of all this is I

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Speaker 2: think it was shot in thirty something days, which is

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Speaker 2: unheard of and so fast, and yet they cover all

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Speaker 2: these different dimensions and multiverses, so very cool.

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Speaker 1: Just don't go to that kind of movie.

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Speaker 2: Super mallow and chill and kind of like wanting to

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Speaker 2: just relax. You need to think and you need a

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Speaker 2: process and you need to feel really onto it for

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Speaker 2: that movie. But a really good one, And if you're

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Speaker 2: into costume, makeup, production values, a really cool, cool movie

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Speaker 2: to see.

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Speaker 1: What else?

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Speaker 2: Oh okay, So the other thing that I was going

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Speaker 2: to touch on today is like the business side of acting,

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Speaker 2: and I think like this is its own beast, and

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Speaker 2: I could do a whole special on this one day

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Speaker 2: and let me know if you would like that, absolutely

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Speaker 2: right to me and tell me. But basically, I've been

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Speaker 2: here for about a month or so. Well it's week seven,

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Speaker 2: nearly two months, Holy mac, and I am trying to,

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Speaker 2: you know, do all the things and actor does here.

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Speaker 2: Be in school, get an agent, get a manager, audition,

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Speaker 2: book a job, and it's just not as simple as that.

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Speaker 2: Like even just to get a general with an agent

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Speaker 2: or manager is hard. And you need to not just

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Speaker 2: have like a little resume ready to go on a

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Speaker 2: nice headshot or a nice selfie, Like they want multiple

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Speaker 2: head shots, they want a really succinct, clear resume. Here

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Speaker 2: in LA, there are three online actor platforms that you're

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Speaker 2: you know, you need to be on in order to

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Speaker 2: be submitting for auditions or your agents will be submitting

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Speaker 2: you for auditions using those three platforms.

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Speaker 1: And then on top of that, you gotta have a

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Speaker 1: press kit. And I was like what.

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Speaker 2: And I'm really lucky because I have had a book

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Speaker 2: out last year, so I have a really up to

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Speaker 2: date press key of all kind of like media clippings.

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Speaker 2: But I didn't know that until somebody told me. So

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Speaker 2: I just wanted to say, like, there is a business

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Speaker 2: side to coming to la as an actor, and I

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Speaker 2: think if I can share any of my experience in

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Speaker 2: a bid to help you, it would be like, you know,

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Speaker 2: have your up to date headshots and have different looks

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Speaker 2: and different styles and different emotions portrayed in them, and

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Speaker 2: then you know, obviously have your show real up today.

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Speaker 2: I'm in the middle of getting that all redone now.

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Speaker 2: Have different dialects. If you want to work in America,

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Speaker 2: of course, you've got to have a general American accent

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Speaker 2: at the very least, you know, and then obviously be

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Speaker 2: in school, like I think you need to be amongst

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Speaker 2: it and in school. And I'm in improv school at

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Speaker 2: the moment, so that means I'm not putting on a

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Speaker 2: dialect like I am in my natural Aussie accent, because

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Speaker 2: you've got.

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Speaker 1: To be so in the moment in improv.

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Speaker 2: But you know, the next class I do, because this

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Speaker 2: is a six week improv course, the next class I do,

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Speaker 2: I'll probably be putting up scenes on you know, in

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Speaker 2: a general American accent. So yeah, I guess I just

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Speaker 2: wanted to touch on that business side of it. And

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Speaker 2: you know, if you'd like to hear more of that

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Speaker 2: business side of it, let me know.

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Speaker 1: I could do like a whole proper special.

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Speaker 2: On it one day, because it's a beast. Ala is

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Speaker 2: amazing and inspiring and there is so much magic and

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Speaker 2: potential and opportunity here, but it's also overwhelming. It's a beast.

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Speaker 2: Some people are legends, some people are sharks. You know,

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Speaker 2: I think I don't want to sugar coat anything for you.

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Speaker 2: I want to be really, really honest so that if

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Speaker 2: you would ever come here as far as like chasing

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Speaker 2: work or opportunity, you want to come here. Ready, You

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Speaker 2: want to come here. Clear, you want to come here

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Speaker 2: so ready to fly that like any bump and trip

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Speaker 2: in the road is like a gift and something that

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Speaker 2: you can laugh at. So that's why I'm like really

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Speaker 2: really focusing on yet getting really clear on that business

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Speaker 2: side of acting, because I think it's really really imperative.

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Speaker 2: So yeah, if you're heading over, you want to have

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Speaker 2: quite a few options of headshots, like I know, I

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Speaker 2: think I came over with three, but I want to

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Speaker 2: get more done now, to have like double that show

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Speaker 2: real one hundred percent, have that ready to go, a

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Speaker 2: press kits or like any media clippings that have been

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Speaker 2: done of you, and then a resume like an actor's regume.

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Speaker 1: And if you're an Aussie actor.

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Speaker 2: The online platforms we use in Australia, like showcast and

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Speaker 2: casting networks are so different over here, Like show cast

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Speaker 2: doesn't even exist. If you're listening to this and you're like,

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Speaker 2: show what what are you talking about?

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Speaker 1: Don't worry. My point is they're just different beasts. And

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Speaker 1: Australia is so.

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Speaker 2: Amazing and so beautiful and so perfect, but there's just

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Speaker 2: a little bit less work there. Hence why I've come

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Speaker 2: to LA And I just think that if I can

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Speaker 2: share with you like a bit more of like the

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Speaker 2: behind the scenes of kind of trying to make it here,

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Speaker 2: then you know, if you were to ever come here,

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Speaker 2: you'd be well equipped.

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Speaker 1: That's my goal, you know.

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Speaker 2: Anyway, I hope it really helps oh on the supplement anyway.

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Speaker 2: So that's the wrap up of that. It is a business,

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Speaker 2: the acting world here, I just realized I forgot. I

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Speaker 2: put this out to tell you I got Bossaprazzy. He

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00:20:13,440 --> 00:20:14,760
Speaker 2: knows I got this forum. So it's not going to

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Speaker 2: give anything away. It's the brand is Gaya Herbs and

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00:20:18,200 --> 00:20:23,880
Speaker 2: it's a sleep formula. It's got hops, Californium, poppy, other

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00:20:23,960 --> 00:20:30,359
Speaker 2: herbs traditionally used for supporting a good night's rest.

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Speaker 1: Curl what else.

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Speaker 2: I just felt like there was something on the tip

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Speaker 2: of my tongue that I wanted to say to you. Yes,

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Speaker 2: it just came to me. So Monday's pod you had

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Speaker 2: the incredible Lauren who's my travel advisor on the pod.

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Speaker 2: If you think you're going to travel in the next

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Speaker 2: six months, here, totally listen to it. There'll be something

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Speaker 2: for you in that she talks about, like you know,

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Speaker 2: the moving beast that is like COVID.

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Speaker 1: Rules and whatnot.

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Speaker 2: So it's definitely worth a listen and I think you'll

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Speaker 2: get something out of it.

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Speaker 1: And then Monday's episode we have a health episode. Guys,

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Speaker 1: you ask.

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Speaker 2: For me to do health Epps and this is a

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Speaker 2: full blown health app with a nutritionists, the wonderful Sally

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Speaker 2: O'Neill aka the Fit Foodie, and I interviewed her when

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Speaker 2: I was in Sydney and it was actually when the

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Speaker 2: floods hit and I was interviewed Sally and then the

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Speaker 2: next hour was going to the airport and I got

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Speaker 2: my flight got canceled and I said to Sala, I

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Speaker 2: was like, I've got nowhere to stay. I end up

402
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Speaker 2: staying with her all week after I just interviewed her,

403
00:21:34,720 --> 00:21:39,280
Speaker 2: so very funny, and we end up like falling head

404
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Speaker 2: over heels in love with her beautiful dog Tico. So

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Speaker 2: Sally's EP comes out on Monday, and the really cool

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Speaker 2: thing about this EP is like we get into the

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Speaker 2: nuts and bolts of her nutrition belief system. We talk

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Speaker 2: about supplements, we talk about Yeah, it's literally a full

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Speaker 2: blown health and wellness nutrition episode. And we were going

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Speaker 2: and I had all these plans to talk about, you know,

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Speaker 2: I've known sal for many years.

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Speaker 1: We're going to talk about.

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Speaker 2: Like dating and love and all that, and it ended

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Speaker 2: up being a straight down the line nutrition pod. So

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Speaker 2: I'm so excited for you because you have been asking

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Speaker 2: for some more health EPs to sneak in every now

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Speaker 2: and then. So the wonderful Sally O'Neal is on Monday,

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Speaker 2: so you'll be able to get your health geek on

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Speaker 2: with her and I too nutritionness on the pod. Hope

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Speaker 2: you love it. Thank you so much for tuning in.

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Speaker 2: Sending you mega loove from La. And as I always

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Speaker 2: say at the end of these diary episodes, go out

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Speaker 2: chase your dreams, take no prisoners, work your butt off,

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Speaker 2: and make your goals or reality my friends.

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Speaker 1: All right, big love bowing,