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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay Beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, Welcome to

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Speaker 1: your Friday Pod Diary. First thing is first, we have

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Speaker 1: hit half a million downloads on Feeldsy Failing podcast. Thank

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Speaker 1: you so so much. It would not be here without you,

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Speaker 1: so thank you for listening, subscribing, sending it to your mates,

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Speaker 1: send it to your parents, whoever you're sharing it with.

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Speaker 1: Thank you. It means so so much to us. And

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Speaker 1: it was created as a little idea that the Boss

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Speaker 1: and I had probably about two years ago. Now, i'd say,

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Speaker 1: and it's just really kind of like come to life.

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Speaker 1: And yes, So before I go any further, I just

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Speaker 1: wanted to say thank you so much for listening to

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Speaker 1: the pod. It means the absolute world to us. And

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Speaker 1: when I say ask, the Boss is the executive producer

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Speaker 1: of this podcast. He also edits it. He cuts it,

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Speaker 1: he cuts out coughs, he cuts my voice together when

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Speaker 1: I'm doing intros and stuff them up five times in

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Speaker 1: a row. He's just unbelievably supportive and amazing and patient,

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Speaker 1: and he's the MVP of this podcast. And then of

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Speaker 1: course there a whole bunch of people behind the scenes

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Speaker 1: that have helped bring the pod to life and believed

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Speaker 1: in it from the get go. Like it's one thing

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Speaker 1: to jump on the pod when it's got some traction

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Speaker 1: and some big guests, but those people that kind of

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Speaker 1: like believe in it from the very start, when it's

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Speaker 1: literally got nobody and you're trying so hard to get guests,

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Speaker 1: those people, you know, you know who you are, and

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Speaker 1: thank you so so much for believing in this podcast

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Speaker 1: from day Dot. If you're new to this podcast, welcome, Welcome, Welcome, Welcome.

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Speaker 1: The format of this podcast is on Mondays, we do

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Speaker 1: an interview style episode where I interview somebody about, yes,

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Speaker 1: their successes, but also the trickier times and the lessons

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Speaker 1: and the times that we don't often shine a light

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Speaker 1: on but actually are moments of wonderful growth or learning.

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Speaker 1: And then on Friday I do this I do a

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Speaker 1: diary check in, so it's pretty much just me rambling

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Speaker 1: for twenty minutes or so. But within this we kind

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Speaker 1: of like touch on whatever's gone on in the week,

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Speaker 1: and then I do a book review as well, and

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Speaker 1: this week as well, I've made a list of COVID

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Speaker 1: friendly places because I get asked it at the moment

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Speaker 1: quite a lot on Instagram because people are still, you know,

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Speaker 1: trying to travel and get to Byron. But you know,

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Speaker 1: Byron now was not a COVID free bubble. There is

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Speaker 1: definitely COVID here. So I've kind of made a list

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Speaker 1: of places that I feel reasonably comfortable going to as

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Speaker 1: far as like COVID safety goes as well, because I

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Speaker 1: thought that might be handy if you're planning a trip boss.

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Speaker 1: And I've also checked out brand new cafe that we

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Speaker 1: didn't even know existed until this week. So yeah, we've

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Speaker 1: got lots of little week updates for you. And then

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Speaker 1: of course a book review because I am determined to

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Speaker 1: be a reader this year and I'm trying to get

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Speaker 1: two books in a month. Oh I just figured I've

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Speaker 1: done that. I've done this second book. Oh great. You'll

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Speaker 1: remember I mentioned last week I started reading David Sinclair's Lifespan.

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Speaker 1: It's amazing, but it is science he so it's a

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Speaker 1: slower read. So I put that book down. It's still

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Speaker 1: beside my bed and I'm going to pick it up

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Speaker 1: literally today after I finished reviewing this book. But this

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Speaker 1: book that I'm going to review today, I was able

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Speaker 1: to read in about three days. So I will fill

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Speaker 1: you in. I do the book reviews at the end.

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Speaker 1: By the way, if you're wondering why I'm not revealing

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Speaker 1: the book, let's start with the COVID friendly cafe list,

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Speaker 1: and then I've also done like exercise ideas as well.

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Speaker 1: So COVID friendly cafe is the prerequisite for me feeling

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Speaker 1: safe at it, and it was the same when I

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Speaker 1: was in La last year. Is that there's outdoor seating.

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Speaker 1: So when there's outdoor seating, there's more airflow and you

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Speaker 1: feel a little bit safer as opposed to being like

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Speaker 1: crammed indoors and all sharing the same air. So in Bangalore,

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Speaker 1: you know that Boss and I love Woods and we're

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Speaker 1: really good friends with the boys that own Wood, Sam

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Speaker 1: and Andy. But it's got a really really good outside

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Speaker 1: seating space, so you feel very safe. You literally when

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Speaker 1: you order, it's even that bit is almost like outdoorsy.

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Speaker 1: I mean it's indoors, but there's a lot of flowing

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Speaker 1: air and if you're sitting at a table, you're not

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Speaker 1: crazily close to the people on the next table, so

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Speaker 1: it does feel great. So definitely pop Woods in Bangalore

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Speaker 1: on your list. Another one that has a lot of

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Speaker 1: outdoor seating is Roady or Roadhouse. The reason why I

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Speaker 1: like this place is and it comes into my next list,

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Speaker 1: which is great places for exercise for the COVID. Safe

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Speaker 1: is where I teach yoga and practice yogs and pilates

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Speaker 1: and now boxing. They offer at Peaches, which is just

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Speaker 1: behind Roadhouse, so sometimes I'll get a coffee after Peaches

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Speaker 1: and that's got heaps of outdoor seating as well. It

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Speaker 1: does get busy, but I've always been able to feel

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Speaker 1: like I can find my own little space and not

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Speaker 1: feel too close to other people. Another good outdoor place

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Speaker 1: is top Shop. You kind of they do have indoor seating,

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Speaker 1: but we since COVID, we haven't sat indoors there. We'll

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Speaker 1: just They do the best Asaii bowls with macadamia and

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Speaker 1: they do a gluten free music is so so good,

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Speaker 1: but we'll just order it inside and Boss gets this

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Speaker 1: Americana burger and we just sit on the grass. So

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Speaker 1: there's a big grass area out the front that a

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Speaker 1: lot of people just sit on because I mean, it's

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Speaker 1: so good. If you've got pets as well and want

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Speaker 1: to bring your dog go along. Another one that's got

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Speaker 1: nice outdoor seating is Vagabond, which is more in the

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Speaker 1: industrial area, so if you're staying at like Elements, it's

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Speaker 1: really close to there, and it's almost more set up

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Speaker 1: like takeaway, like you come in and order, but all

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Speaker 1: the seating is outdoors and there is a grassy patch

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Speaker 1: as while where you can sit at and again feels

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Speaker 1: quite separate. You don't feel too close to anybody on

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Speaker 1: the next table. Folk environ Bay is another goody that

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Speaker 1: fun fact many years ago had the same owners as Woods,

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Speaker 1: so it's got that very whimsical feel. They've both got

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Speaker 1: a similar kind of feel, although since the Boys have

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Speaker 1: taken over Woods, it's very much the Boys and they've

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Speaker 1: made it like a plant heaven because Andy is an

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Speaker 1: amazing plant guru. So Folk is that whimsical feel as well,

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Speaker 1: but loads of outdoor seating too, so that's another good

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Speaker 1: option if you're in town. What about it in there?

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Speaker 1: I cannot even read my writing. It looks like I'm writing,

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Speaker 1: mindy Bindi, I do not know what that what that

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Speaker 1: cafe is meant to be. I'm hoping it comes to

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Speaker 1: me by the time I finish this list. The next

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Speaker 1: one is General Store and Byron Base. That's like if

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Speaker 1: you're staying at the Bauer or Bowery. I've forgotten what

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Speaker 1: it's called, but it's kind of more coming into town

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Speaker 1: right near the spell Shop as well. General Store is great.

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Speaker 1: I've stayed at the Atlantic in town with Andrea and

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Speaker 1: we've walked to the General Store, but again, loads of

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Speaker 1: outdoor seating. They're famous for their gluten free waffles. Really,

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Speaker 1: I mean Vagamond does gluten free waffles as well, and

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Speaker 1: lots of like different coffees with nut milks and coconut

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Speaker 1: milks and fun stuff. So that's my list. What the

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Speaker 1: f is this? Two words, mindy bindy, I don't know

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Speaker 1: what that. This is cafes. Oh it's brand new. Sorry, yes,

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Speaker 1: this is the new cafe that Boss and I went to.

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Speaker 1: It's in Ocean Shores, so it's more inland a little.

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Speaker 1: It's not. It's still along the beach, but it's just

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Speaker 1: a little bit further from Byron and Bangalow. And then

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Speaker 1: we went to this cafe called Missus Birdie, and so

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Speaker 1: it used to clearly have indoor seating, but since COVID

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Speaker 1: they've made it all outdoors and it's beautiful because if

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Speaker 1: it's raining, is still covered, but you're all sitting out

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Speaker 1: on like what feels like a little bit of like

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Speaker 1: a patio balcony area. We had an oat latte. It

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Speaker 1: was really yummy. The food looked insane. I was like saying,

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Speaker 1: the boss, can we get some gluten free of banda bad?

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Speaker 1: Can we get the gluten free mango passion fruit cheesecake?

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Speaker 1: But as you know, we're off sugars for all of January,

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Speaker 1: so no, we just had our oat latte. But it

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Speaker 1: was really cool vibe, really great kind of like it

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Speaker 1: had there were faery lines all interwoven into the It

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Speaker 1: was like all vines like growing across the top. Really cool,

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Speaker 1: lots of I would highly recommend going. There are a

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Speaker 1: lot of people getting food, so it must be known

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Speaker 1: for great food as well. And it had little general

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Speaker 1: store vibes, so like you pick up some honey and

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Speaker 1: some granola and some you know coffee, and it had

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Speaker 1: that kind of vibe inside as well. I also yesterday

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Speaker 1: I went to High Life with my mate and I

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Speaker 1: get what's called the Turbo there. I think I've told

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Speaker 1: you about it before, So it's iced. It's a long

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Speaker 1: black cold iced with MCT oil and Lion's main all

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Speaker 1: for brain functions. So I love getting that one if

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Speaker 1: I go out for a coffee because it's a bit

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Speaker 1: different to you know, Loller coffee is black coffee with

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Speaker 1: Lions Maine and it's delicious and I love it, but

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Speaker 1: I usually don't make it iced at home, so it's

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Speaker 1: just nice. I try to get something completely different to

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Speaker 1: what I can have at home when I go out. Okay,

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Speaker 1: so that's the cafe stuff exercise friendly for if if

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Speaker 1: you're visiting and you want to stay COVID safe. Oh

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Speaker 1: the other place I'll couickly mentioned is a great COVID

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Speaker 1: friendly cafe is Moonshine Roasters in Federal and they've just

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Speaker 1: built outdoor seating so you can totally sit down there,

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Speaker 1: but outdoors again yeah, totally open air and then very

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Speaker 1: close not next door. There's like Moonshine Roastes, and then

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Speaker 1: it goes Federal General Store, and then next to that

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Speaker 1: is Doma, which is a beautiful Japanese place, again all

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Speaker 1: outdoor seating. So you could plan a little Federal day

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Speaker 1: where you go hiker waterfall like Minion or something, and

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Speaker 1: then come back and go to like Doma for lunch

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Speaker 1: and it'd be all outdoors, so you'd feel really safe

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Speaker 1: and all around Christmas and stuff. I went to Doma

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Speaker 1: and felt really safe there, and that's kind of when

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Speaker 1: COVID was popping off here in Byron Boy. So there

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Speaker 1: you go. Then exercise places. First of all, the Lighthouse.

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Speaker 1: It's free, you're outdoors. Yes, it does get busy, but

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Speaker 1: you're completely outdoors the whole way. Well, there's a lot

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Speaker 1: of myths about where you start the lighthouse. So usually

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Speaker 1: I'll park on Messenger Street, which is near a beach

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Speaker 1: called Clark's Beach. Clark's Beach is not far from Main Beach,

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Speaker 1: so kind of like near Byrontown, and then I'll walk

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Speaker 1: all the way up from there. But you can park

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Speaker 1: at the pass which cuts the walk in half. You

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Speaker 1: could park at water Goes which shortens the walk again.

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Speaker 1: You could park at Captain Cook's. I've often parked at

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Speaker 1: Captain Cooks. I've just stopped recently because it's too busy

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Speaker 1: with holiday goals. I can never get a park, so

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Speaker 1: I've parked further back on that Messenger Street, So Lighthouse,

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Speaker 1: any of the waterfall hikes, Killing Falls, Minion Falls, Million

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Speaker 1: Falls track is open and it's just been refurbed. It

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Speaker 1: looks amazing. We did it with Dad. We didn't do

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Speaker 1: the full hike because we had a dog. You couldn't

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Speaker 1: take the dog on the hike bit while we had chat.

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Speaker 1: But I think Boss and I really want to do

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Speaker 1: it again and hike more of it waterfalls hiking and

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Speaker 1: then of course like I love you know. I'm a

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Speaker 1: member at pete Is pilates, but they often now pilates

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Speaker 1: yogs and I did boxing the other day and it

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Speaker 1: was so good. I don't know if anyone knows this

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Speaker 1: about me, but I used to do muay Thai and

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Speaker 1: so I fear like your muscle memory comes back and

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Speaker 1: I'm like, oh, I know this combo. So yeah, I've

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Speaker 1: been just really mixing up all the different classes that

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Speaker 1: I've been doing, and I just actually taught my last

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Speaker 1: yoga class there last night because I got to America

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Speaker 1: in it about six weeks and I just really want

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Speaker 1: some time with the boss OCHENI. Our nights are kind

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Speaker 1: of like our real romance time and when we make

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Speaker 1: yummy meals together and stuff. But also I've got a

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Speaker 1: fair bit of travel coming up in febs, so that

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Speaker 1: was my last class that I taught, and I am

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Speaker 1: getting involved though with they're going to do a challenge,

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Speaker 1: So if you're in Byron Bay or visiting, it's more

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Speaker 1: people that live here, but it's a one month fab challenge,

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Speaker 1: and I'm doing the nutrition talk because I'm a nutritionist,

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Speaker 1: so anyway, check them out. But even if you're just

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Speaker 1: here for a week or something, I'm pretty sure a

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Speaker 1: drop in is thirty dollars, but a trial is thirty

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Speaker 1: nine and then you've got unlimited access for that trial period.

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Speaker 1: How long that is? So yeah, if you're traveling, that's

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Speaker 1: what I used to do when I lived in Melbourne.

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Speaker 1: Would come up, I'd buy like the week pass at

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Speaker 1: like a yoga studio. But yeah, this is great because

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Speaker 1: it offers the studio like the yogs, the platz and

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Speaker 1: the boxing. So there you go, Bosses. I can tell

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Speaker 1: bosses doing packing Lola coffee in the background. I keep

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Speaker 1: hearing the tape and I've been ignoring it. But Bossa CHENGI,

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Speaker 1: Bossa CHENGI, you can't hear me. He's got his headphones on.

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Speaker 1: I beat you. Now that I've called it out, it's

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Speaker 1: not gonna happen again. But I was going to get

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Speaker 1: him to come out here because I really want to

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Speaker 1: get him to It's a big deal. Oh, we'll text

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Speaker 1: him one sec. Can you you come out please? Because Bosses,

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Speaker 1: like I said at the top of this, Boss is

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Speaker 1: such a huge part of this podcast, but he's kind

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Speaker 1: of like the unsung hero. You only hear me on it,

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Speaker 1: and really like, as soon as I finish this chatting

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Speaker 1: to you, I deliver the zoom recorded a boss. Boss

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Speaker 1: uploads it. I'm just talking. First of all, we heard

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Speaker 1: your tape just then quite a bit. Sorry packing Lola

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Speaker 1: coffee orders? Were you? Can you just come to the

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Speaker 1: mic for ones like I just want to say a

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Speaker 1: little bit of a thank you for half a millie. Boss,

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Speaker 1: You're welcome and you're you're the MVP. Really I think

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Speaker 1: you're the MVP, yes, but you do all the magic

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Speaker 1: behind the scenes, yes, or the behind the scenes. That

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Speaker 1: is me, Like, we're going to cut Monday's episode now

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Speaker 1: and create the audiogram. You do all of that, Yeah,

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Speaker 1: record the intros and boss it is the executive producer

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Speaker 1: of this. So thank you, Boss, You're pleasure. You're the

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Speaker 1: king of this and of my world. Oh that's nice.

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Speaker 1: Thank you. Your work here is done. Now you can

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Speaker 1: do whatever you want. Okay. So I've given you, sorry

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Speaker 1: for that little love gush prelude. I've given you cover

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Speaker 1: friendly cafes, cover friendly exercise ideas. Now just give you

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Speaker 1: a little quick update of the week and then we'll

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Speaker 1: do our book review. So updated the week I have

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Speaker 1: since I last broke you. I've had a meeting in

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Speaker 1: Brisbane with my acting agents, so that's very different too.

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Speaker 1: I work with on my day to day Lullaberry stuff,

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Speaker 1: who I've been with for many, many years. I've only

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Speaker 1: had an acting agent in the last year, which is

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Speaker 1: specific for surprise surprise acting, and it was awesome to

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Speaker 1: meet up with them. And I've been doing a lot

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Speaker 1: of self tapes lately, so putting scenes on tape so

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Speaker 1: that they've got like up to date footage of me.

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Speaker 1: And after my meeting with him, I got put forward

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Speaker 1: for an audition, which I had this Monday, just gone.

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Speaker 1: When you do an audition, it's completely embargoed. You can't

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Speaker 1: talk about it. But here's the thing. I'm ninety nine

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Speaker 1: point nine percent sure I didn't get it and I

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Speaker 1: eft it up, and so I'm hoping that that's the

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Speaker 1: case and I can tell you all about it. It

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Speaker 1: was so confronting. I've never been to a casting call before.

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Speaker 1: I've always been if I've gone for something like, you know,

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Speaker 1: auditioning for something or co hosting something, I'm going as

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Speaker 1: me Lola, whereas this, I was going in as an actor,

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Speaker 1: blank canvas, and so it was so much scarier and confronting,

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Speaker 1: and it wasn't what I expected at all. My confidence

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Speaker 1: was like a zero. I was so nervous my legs

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Speaker 1: were shaking. So I'm hoping I find out, they said,

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Speaker 1: I'll find out in another couple of days or so

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Speaker 1: if I get it or not, or if I get sorry,

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Speaker 1: if I get a callback, which means you go to

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Speaker 1: the next round of auditions and then you find out

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Speaker 1: after that. So I'm hoping they tell me in the

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Speaker 1: next couple of days that I didn't get it. So

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Speaker 1: I can tell you all about the experience, because it

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Speaker 1: was a doozy, like I really stuffed it up. And

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Speaker 1: this podcast is called Philsea Failing, and I want to

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Speaker 1: share a fail with you, a big fail that I had,

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Speaker 1: And to be honest, it rocked me for a couple

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Speaker 1: of days. I booked him with my therapist staff to

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Speaker 1: help me process it. But yeah, so hopefully next week

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Speaker 1: I can tell you about how I effed up my

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Speaker 1: first acting audition in a casting room. Okay, next Uh

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Speaker 1: what have I written there? I made so many notes?

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Speaker 1: Oh there we go. Okay, So Boss and I this

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Speaker 1: week have been watching an amazing TV show actually on Binge.

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Speaker 1: I found it. It's called Newsroom. It's not new, it's

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Speaker 1: probably like ten years old. It's written by Aaron Sorkin,

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Speaker 1: who is arguably one of the best screenwriters in the world,

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Speaker 1: American writer. And we watched all three seasons of Newsroom

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Speaker 1: the stars Jeff Daniels, and it's like set on a

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Speaker 1: like as an anchor's news show set, So you're behind

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Speaker 1: the scenes of this news show a little bit like

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Speaker 1: Morning the Morning Show or Morning War was whatever we

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Speaker 1: call here in Australia with Jennifer Aniston. Anniston and Reese

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Speaker 1: with this book and Steve Krow, I should know that

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Speaker 1: I'm putting a scene of it up for self tapes. Anyway,

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Speaker 1: It's very similar kind of vibes to that quick dynamic,

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Speaker 1: and it's behind the scenes of a TV show, but

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Speaker 1: of a nighttime cable news show in America. Really call

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Speaker 1: really interesting, fast paced, beautifully written. We absolutely loved it.

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Speaker 1: And then while I've been teaching a bit of yogs

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Speaker 1: and had things on Boss Ninus, who's kind of like nighttime,

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Speaker 1: we kind of just use it as more of a

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Speaker 1: wind down when we don't have time to put into

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Speaker 1: like a full TV show. And we've just been rewatching

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Speaker 1: Lord of the Rings because it is so whimsical, so fun,

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Speaker 1: great soundtrack shop in beautiful Queenstown, New Zealand, and so yeah,

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Speaker 1: we've kind of been rewatching bits of Lord of the Rings,

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Speaker 1: but we're really excited to start Ricky Gervay's Afterlife. We

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Speaker 1: also watched over Christmas selling Sunset and thought it was

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Speaker 1: a bit too drama and less beautiful houses. I could

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Speaker 1: be totally wrong, but we love season one because it

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Speaker 1: was like that combo of the la drama but also

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Speaker 1: these incredible dreamy homes that we clearly do not have

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Speaker 1: enough made to even bat an eyelid at. That's the

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Speaker 1: wrong terminology, you know, like to even think about. But

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Speaker 1: it's so much fun to dream. Anyway, there you go.

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Speaker 1: I also my dialect coach, yesa, I'm going off on

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Speaker 1: a tangent, and that was really interesting because I've always

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Speaker 1: used my dialect coach for general American New York Southern accents,

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Speaker 1: all different types of American dialect basically, and I'm putting

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Speaker 1: up a monologue in a really strong Australian accent, and

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Speaker 1: I worked with him on that. He's like, it's such

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Speaker 1: a weird request to get an Australian to ask me

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Speaker 1: to help them with their Australian dialect. But their mistake

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Speaker 1: that I was making is like I was sitting in

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Speaker 1: this dialect and staying in one tone the whole way,

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Speaker 1: and he's like, you got to paint it. And he

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Speaker 1: was really good at like he's like find the color

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Speaker 1: in each line. It was really fun to kind of

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Speaker 1: like work on that with him. So the next thing

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Speaker 1: I'm going to do is an Australian dialect monologue, and

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Speaker 1: I it's so much fun to do she's black mailing

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Speaker 1: another character super dark, but like super strong and fierce

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Speaker 1: and motivated to get to win it all costs, really

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Speaker 1: really fun to play. Also in therapy, we didn't like unpacked.

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Speaker 1: The difference for me this week about like Lola the

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Speaker 1: actor and Lolla the personality, Like you get me as

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Speaker 1: me Lola, which is the personality side, which is like

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Speaker 1: how I would be on an interview or in life

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Speaker 1: or if you ran into me down the street. But

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Speaker 1: it's also how I'd host a TV show, which is

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Speaker 1: one of my dreams. Whereas Lola is an actor, You've

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Speaker 1: got to almost be a canvas in a way, and

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Speaker 1: then find these elements of yourself to bring to the character.

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Speaker 1: I think this is just me speaking out loud. Anyway,

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Speaker 1: My point is we figured out that my personality traits

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Speaker 1: are really really strong, and so therefore I'm not going

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Speaker 1: to be able to just play any old character. I'm

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Speaker 1: going to need to find things that suit my personality

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Speaker 1: in my traits like comedic stuff and quick thinking and

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Speaker 1: you know, strong women and anyway, it was quite a

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Speaker 1: fun discovery with my therapist. I feel like I'm really

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Speaker 1: over sharing today, as always, don't I Okay, the other

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Speaker 1: thing I did this week is I set up a

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Speaker 1: deepop account. I've never done it before, but I really

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Speaker 1: want to clean clothes out before I go to America,

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Speaker 1: just so Boss. We live in a very small home,

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Speaker 1: and just so Boss has got space to take over

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Speaker 1: my wardrobe for six months. So I used to be

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Speaker 1: obsessed with spell designs, which I still am, but like

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Speaker 1: I bought so much stuff like five and ten years ago,

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Speaker 1: which is like vintage and kind of like hot property nowadays.

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Speaker 1: So I've just been kind of like putting all this

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Speaker 1: stuff up that I still love, but I just haven't

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Speaker 1: worn for ages. And you know, I used to be

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Speaker 1: super skinny, like oh five years ago, and so like

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Speaker 1: that stuff doesn't fit me anymore, and so I'm just

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Speaker 1: like selling stuff that I'm not It's really freeing, letting

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Speaker 1: go of like old stuff. And then you're also kind

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Speaker 1: of like playing into that like more recycled fashion, where

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Speaker 1: you know, people are buying things, not brand new things

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Speaker 1: and buying recycled and it's like a little bit more

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Speaker 1: in enviro friendly as well, which is nice. And I'm

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Speaker 1: noticing that, like as a buyer, I'm finding things on

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Speaker 1: there that I'm like, oh yeah, I'd like to give

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Speaker 1: that a second home. So I'm all about it. I'm

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Speaker 1: really enjoying it, and it's just a little bit of

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Speaker 1: fun to like see like a beautiful spell ring that

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Speaker 1: I bought like five years ago, go to a whole

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Speaker 1: new home and have a whole new life and get

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Speaker 1: worn more than what I've been wearing it because you

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Speaker 1: style changes as you age as well, I reckon, so

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Speaker 1: I used to be only boho, like that was my

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Speaker 1: only style, whereas now I'm like sometimes I'll get a

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Speaker 1: little bit bright and funky, and then I'll get like

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Speaker 1: really sometimes I'm just like super simple, like awesome jeans

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Speaker 1: and a white singi you know. So yeah, anyway, that's

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Speaker 1: what I've been doing. I've been loving it. I've got

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Speaker 1: mates onto it as well. I'm like, I'm gonna get

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Speaker 1: on deep up. It's such a fun way to engage

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Speaker 1: with people, sell your stuff, but also like know that

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Speaker 1: it's going to a good home anyway. So that's my week.

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Speaker 1: We are celebrating Sam's birthday this week too, who has

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Speaker 1: been on the podcast, one of the owners of Wood

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Speaker 1: So I cannot wait. We're off Dubai's Prosy today straight

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Speaker 1: after this pod but before we do that, I want

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Speaker 1: to do a book review for you. Can you hear?

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00:23:54,840 --> 00:23:59,520
Speaker 1: They're all my notes? So it is Lorna Jane cut

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Speaker 1: That's what I always do Clarkson. I nearly said Carlson

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Speaker 1: like Urchela Carlson. Lorna Jane Clarkson's new book it's called Nourish,

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Speaker 1: and it's got a beautiful photo of her on the

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00:24:12,480 --> 00:24:15,879
Speaker 1: front in a whimsical frock holding it looks like a

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00:24:15,960 --> 00:24:20,920
Speaker 1: basket of mandarins or something like some citrus. And she's

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Speaker 1: written a beautiful love note in it, Tu, Lola, I

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00:24:23,280 --> 00:24:26,800
Speaker 1: hope this book inspires you in your kitchen love Lorna Jane.

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Speaker 1: So the first kind of third of this book is

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Speaker 1: kind of like her philosophy on health, which I love.

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00:24:34,040 --> 00:24:37,359
Speaker 1: It's like, ditch the dieting, you know, listen to your body,

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00:24:37,520 --> 00:24:40,959
Speaker 1: eat seasonal, eat real food, still treat yourself. She's got

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Speaker 1: a sweet tooth like me, which I love, and she

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00:24:44,840 --> 00:24:47,120
Speaker 1: this bit I really enjoy enjoyed. So in her intro,

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00:24:47,200 --> 00:24:50,639
Speaker 1: she writes, I live to inspire women to achieve great

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Speaker 1: things with their life. I know from personal experience that

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Speaker 1: if you want to reach your full potential in life

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00:24:58,280 --> 00:24:59,879
Speaker 1: then it needs to start with taking care of you

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00:25:00,000 --> 00:25:03,359
Speaker 1: yourself first. Very cool, like all stuff that you'll probably

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00:25:03,359 --> 00:25:05,840
Speaker 1: reading and go, yeah, like that's how I feel about

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00:25:05,880 --> 00:25:09,000
Speaker 1: it too. I love that she's a Yogi too, so

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00:25:09,600 --> 00:25:13,280
Speaker 1: I cannot wait to ask her about being Yogi. But

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Speaker 1: just so, the format of the recipe look is really cool.

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Speaker 1: I haven't looked at Recibe books for a while because

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00:25:18,280 --> 00:25:19,879
Speaker 1: I haven't written one in a while, but she's got

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Speaker 1: this section with all like different elixes like cleans ALIXA,

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00:25:23,280 --> 00:25:27,399
Speaker 1: detox alixes, immune skin. But like, this is what got me.

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Speaker 1: So this is one of the breaky recipes. Granola with cinnamon,

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00:25:30,920 --> 00:25:35,960
Speaker 1: pears and coconut yogurt shut the front door. This one

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00:25:36,000 --> 00:25:39,000
Speaker 1: looked really cool to I'm a Mexican fiend. Mexican fish

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00:25:39,040 --> 00:25:42,080
Speaker 1: and kee mar salad that looks really nice, is really fresh,

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00:25:42,119 --> 00:25:46,440
Speaker 1: really light and yum. She's got a MythBuster section, which

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Speaker 1: I loved what she say to MythBusters, Yeah, really cool.

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00:25:53,800 --> 00:25:57,680
Speaker 1: It just kind of like breaks down like all the myths,

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00:25:57,760 --> 00:26:00,240
Speaker 1: like the low fat is better, the energy dream thinks

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00:26:00,240 --> 00:26:03,760
Speaker 1: are good? You know why you must have dairy? Really cool.

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00:26:03,800 --> 00:26:07,600
Speaker 1: So she kind of like gives her feedback on that. Obviously.

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Speaker 1: My favorite chapter is The Sweet Tooth. But get ready

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Speaker 1: for this recipe this, I'm like, oh my goodness, banana

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00:26:14,600 --> 00:26:20,840
Speaker 1: honey and macedamia ice cream sandwiches. What oh? And can

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Speaker 1: I mention every recipe that I've looked at as gluten free,

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00:26:23,320 --> 00:26:27,840
Speaker 1: which is handy for me? What what? What? And these

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00:26:27,880 --> 00:26:30,200
Speaker 1: would have no dairy because it's made with coconut cream.

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00:26:30,400 --> 00:26:35,760
Speaker 1: Oh stop it. There's also a recipe for it's called

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Speaker 1: mn B, so I'm guessing that's her philosophy, the move

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Speaker 1: Nurish Believe seed and nutbread. Anyway, all looks incredible. That

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00:26:44,280 --> 00:26:46,199
Speaker 1: reminds me of Littlely the Lazy Bones loaf that I

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00:26:46,280 --> 00:26:48,680
Speaker 1: used to make all the time from Natural Harry. So

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Speaker 1: you know, gluten Free got all the good vibers and

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00:26:51,160 --> 00:26:54,359
Speaker 1: what on in there. Really easy read, really good book.

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00:26:54,480 --> 00:26:58,040
Speaker 1: I loved all the health philosophy stuff at the starts,

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00:26:58,080 --> 00:27:02,920
Speaker 1: super easy to understand. And there's some really great recipes

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00:27:02,960 --> 00:27:09,040
Speaker 1: in there. I've got like literally fourteen different recipes all marked.

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00:27:09,040 --> 00:27:11,200
Speaker 1: And there's a whole section on different types of green

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00:27:11,280 --> 00:27:14,520
Speaker 1: smoothies as well. So that's a good one. That's just

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00:27:14,920 --> 00:27:16,879
Speaker 1: kind of like come out at the end of last

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00:27:17,600 --> 00:27:22,480
Speaker 1: year or earlier this year, because it says twenty twenty

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00:27:22,480 --> 00:27:25,760
Speaker 1: two revised editions. So there you go, a fun one

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Speaker 1: if you want some good, healthy, simple recipes as well.

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Speaker 1: So that is your diary episode from Byron Bay from Bangalow.

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Speaker 1: You know I'm a Banngalo girl today. I think this

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Speaker 1: is one hundred episode one hundred and eighty four. So

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Speaker 1: thank you again for all the support and listening to

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00:27:45,840 --> 00:27:49,080
Speaker 1: the pod. And still can't believe we've hit half a

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00:27:49,119 --> 00:27:53,000
Speaker 1: million downloads. So like I said, it means so much

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00:27:53,040 --> 00:27:57,480
Speaker 1: that you listen to this podcast. I love it so

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00:27:57,480 --> 00:28:03,120
Speaker 1: so much. All right, hooru, see ye later. Big Love

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Speaker 1: by