WEBVTT - This is the secret sauce when it comes to success… 0:00:00.160 --> 0:00:02.840 Before we get into today's episode, we wanted to give 0:00:02.920 --> 0:00:07.560 a big shout out to today's sponsor, Lost Minerals, Australian 0:00:07.680 --> 0:00:11.440 made clean beauty. You guys know, using clean beauty products 0:00:11.520 --> 0:00:14.760 is something I am so passionate about because our skin 0:00:14.960 --> 0:00:18.119 is our biggest organ and it absorbs everything that we 0:00:18.200 --> 0:00:20.960 put onto our bodies. The team at Lost Minerals have 0:00:21.040 --> 0:00:23.440 been kind enough to give us a discount for you all, 0:00:23.800 --> 0:00:27.880 and the code is Rise and Conquer at Checkout. All 0:00:27.920 --> 0:00:29.760 the t's and c's will be in the show notes. 0:00:29.960 --> 0:00:32.960 I would like to acknowledge the traditional owners of the 0:00:33.080 --> 0:00:36.480 land on which this episode is being recorded, the Komboom 0:00:36.520 --> 0:00:37.200 Marry people. 0:00:37.360 --> 0:00:38.080 We pay our. 0:00:38.000 --> 0:00:42.199 Respects to elders past, present and emerging and extend that 0:00:42.320 --> 0:00:46.000 respect to all Aboriginal and Torres Strait Islander peoples. Today 0:00:50.760 --> 0:00:53.600 I'm your host, Georgie Stevenson, and this is the Rise 0:00:53.640 --> 0:01:02.240 and Concer podcast, the podcast where we chat mindset, self 0:01:02.280 --> 0:01:06.120 development and becoming your higher self mix soon with a 0:01:06.160 --> 0:01:09.000 lot of laughs, plus behind the scenes of my life 0:01:09.080 --> 0:01:11.199 running two businesses and being AMN. 0:01:11.800 --> 0:01:12.880 Think of us as. 0:01:12.680 --> 0:01:15.720 The perfect combo of brunch with your besties mixed with 0:01:15.800 --> 0:01:19.000 self development, no matter where you are in your journey. 0:01:19.120 --> 0:01:22.240 We're here to help you be curious, pull yourself out, 0:01:22.319 --> 0:01:24.640 and embrace radical self awareness. 0:01:26.480 --> 0:01:27.960 If you're ready to get into. 0:01:27.720 --> 0:01:30.520 The driver's seat of your own life and stop letting 0:01:30.560 --> 0:01:32.720 life pass you by, then you're. 0:01:32.600 --> 0:01:33.360 In the right place. 0:01:40.120 --> 0:01:43.560 Hello, my loves, and welcome back to the podcast. Today, 0:01:43.760 --> 0:01:47.280 we are chatting about the secret source when it comes 0:01:47.360 --> 0:01:50.720 to success. If you are someone who feels like you 0:01:50.880 --> 0:01:54.440 constantly put the effort in, do the work, feel like 0:01:54.480 --> 0:01:57.560 you're high vibe, but then struggle to attract your desires 0:01:57.960 --> 0:02:00.240 and feel like you just aren't living the life that 0:02:00.320 --> 0:02:04.360 you want, this episode is for you. But before we 0:02:04.400 --> 0:02:09.040 get into it, a tear. Should we do our weekly recommendations. 0:02:08.200 --> 0:02:08.880 With a twist? 0:02:09.320 --> 0:02:11.639 We'll be giving you our normal res and a bonus 0:02:11.639 --> 0:02:14.040 beauty wreck Thank you to Las Minerals. 0:02:14.440 --> 0:02:17.639 Yes, I have a beauty wreck that changed my life 0:02:17.680 --> 0:02:20.760 while I was traveling and has been consistent since I've 0:02:20.760 --> 0:02:23.679 got back, and it is using a facial massage or 0:02:23.760 --> 0:02:24.560 with my cleanser. 0:02:24.880 --> 0:02:26.560 Oh yap, game changing. 0:02:26.680 --> 0:02:29.040 Yes, So I've been using LUSS and I just feel 0:02:29.080 --> 0:02:31.640 like my paws aren't as clogged as they are. And 0:02:31.680 --> 0:02:33.120 I used to get a lot of black heads on 0:02:33.160 --> 0:02:36.359 my nose and they pretty much have disappeared, and it's 0:02:36.400 --> 0:02:38.119 just made such a big difference to how my skin 0:02:38.240 --> 0:02:39.120 looks and feels. 0:02:39.600 --> 0:02:43.239 So that's my wreck, my beauty. Your skin is looking amazing, 0:02:43.919 --> 0:02:46.280 like I'm looking at you right now and it's gorgeous. 0:02:46.440 --> 0:02:49.720 Thank you, and you're like glowing thanks. 0:02:48.960 --> 0:02:50.760 Because I put the eliminator. 0:02:50.160 --> 0:02:54.400 All over my face. That's another beauty hack. 0:02:55.240 --> 0:02:59.359 And then my other weekly wreck is do no phone 0:02:59.480 --> 0:03:03.440 and or no contact time with anyone through your phone 0:03:03.560 --> 0:03:06.360 once a week. So I did that this week from 0:03:06.639 --> 0:03:10.200 like mid daysh Saturday to midday Sunday. I set a 0:03:10.240 --> 0:03:12.560 focus mode on my phone so that only calls from 0:03:12.600 --> 0:03:14.960 like my mum, dad, and sister would come through and 0:03:15.000 --> 0:03:18.120 nothing else. I got notified about nothing else, and it 0:03:18.400 --> 0:03:20.280 just made such a big difference to how I felt 0:03:20.280 --> 0:03:21.000 on my weekend. 0:03:21.480 --> 0:03:23.280 Well, I love that, And yeah. 0:03:23.120 --> 0:03:25.959 Did do that as like a stimulation, like your over 0:03:26.000 --> 0:03:27.440 stimulated sort of thing, or. 0:03:27.480 --> 0:03:29.640 Yeah, I think I was a boundary, a bit of 0:03:29.639 --> 0:03:32.200 a boundary, and more just that I found that I 0:03:32.320 --> 0:03:34.960 was doing a lot of nothing on my phone sometimes 0:03:35.040 --> 0:03:38.400 and just scrolling and I didn't want to say, oh, 0:03:38.520 --> 0:03:40.720 put the phone in the drawer kind of thing because 0:03:40.760 --> 0:03:42.640 I wanted to still be able to message someone if 0:03:42.640 --> 0:03:44.200 I wanted to, So I didn't call it like no 0:03:44.320 --> 0:03:47.520 phone time, but I just had that focus mode on 0:03:47.560 --> 0:03:49.440 so that if I wanted to message someone, I could. 0:03:49.880 --> 0:03:53.760 But also I wasn't getting notified constantly of like things 0:03:53.760 --> 0:03:56.200 to reply to or think about or things like that. 0:03:56.760 --> 0:03:59.000 I love that so much. Yeah, what about you? What 0:03:59.040 --> 0:04:00.000 are your recommendations? 0:04:00.640 --> 0:04:05.080 So my beauty wreck is a new it's not even new, 0:04:05.200 --> 0:04:10.000 but something I just highly recommend is having high maintenance 0:04:10.160 --> 0:04:14.520 appointments so that you can be low maintenance like majority 0:04:14.520 --> 0:04:18.360 of the time. So what I keep going on about 0:04:19.520 --> 0:04:22.960 forever and ever is I just I love to barely 0:04:23.000 --> 0:04:26.720 wear makeup. I love to just do that absolute meaning them. 0:04:28.480 --> 0:04:29.080 To be honest. 0:04:29.720 --> 0:04:34.679 And how I love doing this is I will get 0:04:34.720 --> 0:04:39.480 like high maintenance appointments, like I get my lash's tintin 0:04:40.160 --> 0:04:43.880 so I don't mostly have to wear mascara. I get 0:04:44.040 --> 0:04:47.960 my brows laminated and done so they're all done. I 0:04:48.040 --> 0:04:51.919 often wear like face ten so I don't have to 0:04:51.960 --> 0:04:56.560 wear foundation, and just these like couple of and they're 0:04:56.560 --> 0:04:59.160 definitely high maintenance, like they take an hour and a 0:04:59.240 --> 0:05:01.640 half you gotta dry somewhere that you know. 0:05:01.760 --> 0:05:03.560 They can be expensive, but. 0:05:03.600 --> 0:05:07.960 I swear after I've got these like specific beauty appointments done, 0:05:08.360 --> 0:05:10.680 they just then give me so much more time where 0:05:10.680 --> 0:05:13.520 of like not having to put on much makeup, like 0:05:13.200 --> 0:05:16.240 my skin, you know, feeling really good and all those 0:05:16.240 --> 0:05:19.080 sorts of things. So that's something that I've been like 0:05:19.160 --> 0:05:24.159 absolutely leaning into and also talking about skin, I just 0:05:24.240 --> 0:05:27.280 have to recommend lass is hylonic acid. 0:05:27.480 --> 0:05:29.440 I recommended it I release. 0:05:30.040 --> 0:05:33.400 Yeah, but again, this is like it makes my skin 0:05:33.880 --> 0:05:37.760 so shiny and clear and it's just and so basically 0:05:37.760 --> 0:05:39.440 if you guys don't know what it is, it is 0:05:39.480 --> 0:05:43.600 like hydrating and nourishing your skin. So again like I 0:05:43.640 --> 0:05:46.479 cannot wear foundation and it just my skin feels like 0:05:46.560 --> 0:05:48.719 so plump and hydrated. 0:05:48.400 --> 0:05:50.400 And glowy and glowy. And I also. 0:05:50.360 --> 0:05:53.279 Found out like one of the number one reason for 0:05:53.400 --> 0:05:57.440 breakouts is your skin not being hydrated. So that's why 0:05:57.520 --> 0:06:01.159 chylonic acid is just like it's a musk. Yeah, highly 0:06:01.240 --> 0:06:02.520 highly recommend. 0:06:02.400 --> 0:06:05.440 And on that I'll actually just shout out. Lusts launched 0:06:05.480 --> 0:06:07.480 a beauty school, so if you want to learn more 0:06:07.520 --> 0:06:11.400 about products I did see that looks so good, and 0:06:11.839 --> 0:06:15.279 it's fifty nine dollars to enroll, but you get the 0:06:15.320 --> 0:06:17.440 fifty nine dollars sent to you as a gift card 0:06:17.960 --> 0:06:20.720 to use on lusts, so it's kind of free. Girl 0:06:20.760 --> 0:06:24.040 Math says, it's free. It's absolutely free, and they've got 0:06:24.040 --> 0:06:27.240 some incredible experts and it's all about transforming your skin 0:06:27.279 --> 0:06:28.120 from the inside out. 0:06:28.160 --> 0:06:30.680 Oh my god, I'm so happy you spoke about this, 0:06:30.760 --> 0:06:33.839 because again it's like those little tips of like I 0:06:33.839 --> 0:06:36.880 didn't know about carolinic acid being like hydroening for your skin, 0:06:36.920 --> 0:06:38.960 and like those little things where like, oh, I just 0:06:39.320 --> 0:06:40.880 I know how to look after myself now. 0:06:41.000 --> 0:06:42.800 Yeah, so definitely check it out. Guys. 0:06:42.960 --> 0:06:47.039 It's beautiful and we have used Nicola. They've got a 0:06:47.040 --> 0:06:49.719 breath work coach in there too, so she's the best. 0:06:49.800 --> 0:06:52.640 Yeah, we've had her own events and she is just incredible. 0:06:52.760 --> 0:06:53.320 You'll love it. 0:06:53.360 --> 0:06:58.919 Okay, let's get into the episode a. 0:07:01.360 --> 0:07:03.000 Tear. We're literally wearing the same thing. 0:07:03.320 --> 0:07:07.240 I know, guys, down to the shoes were in the 0:07:07.360 --> 0:07:11.520 exact We didn't plan this. We just brought an outfit 0:07:11.760 --> 0:07:15.200 and we're both in striped shirts, little mesh ballet flats 0:07:15.200 --> 0:07:16.600 and jeans, blue jeans. 0:07:16.800 --> 0:07:18.480 We're actually kind of the same person. 0:07:18.760 --> 0:07:21.240 I think we are at this point with our fashion sense, 0:07:21.240 --> 0:07:25.680 we're very on bar very guys, welcome back to the 0:07:25.760 --> 0:07:31.200 Rise of Conker Potty. Today we are chatting integration. I 0:07:31.360 --> 0:07:38.000 truly believe this is the thing that sets successful people 0:07:38.160 --> 0:07:45.480 apart from like not successful people. Oh that's like or 0:07:45.520 --> 0:07:49.040 even it could it can be anything, Like I know 0:07:49.080 --> 0:07:51.400 I always go to the word success, but it's like 0:07:51.560 --> 0:07:54.640 even like happy people compared to unhappy people. 0:07:55.120 --> 0:07:56.239 But anyway, you get the point. 0:07:56.520 --> 0:07:59.920 I truly believe like this is the thing that sep 0:08:00.200 --> 0:08:03.920 rates you from where you currently are to like where 0:08:03.960 --> 0:08:07.640 you want to go, and it's integration. 0:08:07.960 --> 0:08:11.680 And I think that it's very much makes a difference 0:08:11.720 --> 0:08:15.320 between people that quantum leap and people that stay stuck. 0:08:16.000 --> 0:08:19.320 Yes, oh my god, I'm so glad you brought that up. 0:08:19.760 --> 0:08:22.800 So guys, let's just understand, Like what the fuck is 0:08:22.800 --> 0:08:25.440 Georgie saying integration? Like I remember hearing this one a 0:08:25.480 --> 0:08:28.320 couple years ago and be like, what is everyone talking about, Matt, 0:08:28.720 --> 0:08:31.400 And this is very much a word in the coaching industry, 0:08:31.680 --> 0:08:35.480 and it's like, basically the concept is and I have 0:08:35.600 --> 0:08:39.040 said this in a previous episode, but it's a difference 0:08:39.080 --> 0:08:44.040 between knowing something having knowledge of it, and the difference 0:08:44.080 --> 0:08:47.640 between like and bondying it and being it. 0:08:47.559 --> 0:08:48.320 And living it. 0:08:49.040 --> 0:08:52.120 So it's a difference between like I did my law degree, 0:08:53.000 --> 0:08:56.520 I did all the subjects, I got the certificate, I 0:08:56.559 --> 0:09:00.439 could go and practice law, but I actually haven't practice 0:09:00.520 --> 0:09:03.320 law for a very long time, So I would not 0:09:03.640 --> 0:09:06.800 be a great lawyer compared to someone who has been 0:09:06.960 --> 0:09:11.440 practicing for ten years because I haven't been practicing it, 0:09:11.800 --> 0:09:15.599 Whereas like I am capable and I have the knowledge, 0:09:16.000 --> 0:09:20.520 but I haven't embodied it. So that's really what integration is. 0:09:20.600 --> 0:09:23.000 It's the difference between like, Okay, cal, I've got the knowledge, 0:09:23.040 --> 0:09:26.440 I know better now, but I'm actually going to integrate it, 0:09:26.520 --> 0:09:30.480 embody it and be it in my life. That's truly 0:09:30.600 --> 0:09:33.480 what is going to separate you from like actually having 0:09:33.520 --> 0:09:34.360 your dream life. 0:09:34.640 --> 0:09:37.120 Yeah. I love that example because it's like, who would 0:09:37.120 --> 0:09:39.240 you want as your lawyer The person that got like 0:09:39.760 --> 0:09:42.120 ninety five on all their exams but hasn't worked as 0:09:42.120 --> 0:09:44.240 a lawyer in six years, or the person that maybe 0:09:44.320 --> 0:09:46.600 got sixty percent on their exams but has been working 0:09:46.600 --> 0:09:50.120 as a lawyer the last six years exactly. Yeah, and 0:09:50.160 --> 0:09:52.760 we all know this with fitness, Like it's very normal 0:09:52.880 --> 0:09:55.800 in fitness, we know you can't just do a thirty 0:09:55.840 --> 0:09:58.960 day challenge and then you're a fit human. To be 0:09:59.120 --> 0:10:02.360 classified as a fit human is someone who like shows 0:10:02.440 --> 0:10:06.360 up to training every single day, who has been consistent 0:10:06.400 --> 0:10:10.400 with their training, who has done conditioning, and like move 0:10:10.520 --> 0:10:14.520 through certain aspects for example, the exact same thing, like, 0:10:14.720 --> 0:10:17.280 are you going to trust the PT who just did 0:10:17.320 --> 0:10:19.960 a thirty day challenge and that's like the first thing 0:10:20.000 --> 0:10:21.640 they've done in their career or are you going to 0:10:21.679 --> 0:10:24.800 trust the PT who's been a PT for ten years? Yeah, 0:10:24.880 --> 0:10:28.160 So that's what we're doing to ourselves. So in regards 0:10:28.200 --> 0:10:32.839 to mindset, so again, there's so much knowledge out there. 0:10:32.920 --> 0:10:36.400 We have the you know, the tiktoks which give us 0:10:36.440 --> 0:10:39.800 this information that is so expansive and you're literally like 0:10:39.840 --> 0:10:42.960 an aw You're like, yes, oh my god, I have 0:10:43.080 --> 0:10:46.280 words and articulation for that feeling now. Or you listen 0:10:46.360 --> 0:10:49.040 to a podcast or you do a course and you 0:10:49.120 --> 0:10:53.439 get that initial like the light bulb moment that like momentum. 0:10:52.960 --> 0:10:55.000 Yes I can change my life. I can do it. 0:10:55.559 --> 0:10:58.559 But truly, the difference in you actually changing your life 0:10:59.280 --> 0:11:03.120 is into great to get in your every single day 0:11:03.720 --> 0:11:07.439 or like you know, often enough for you to embody it. 0:11:07.880 --> 0:11:11.360 And that's like again, it's normalized in fitness, it's normalized 0:11:11.440 --> 0:11:15.680 in your career whatever. But mindset, we just I feel 0:11:15.720 --> 0:11:18.000 like we're not there yet. And I know it's so 0:11:18.200 --> 0:11:20.960 obvious and it's so simple, but we really need to 0:11:20.960 --> 0:11:22.160 have a conversation about it. 0:11:22.240 --> 0:11:26.360 I've even caught myself out sometimes recently with something Coopers 0:11:26.360 --> 0:11:28.840 had on the podcast last year was his ForWords to 0:11:28.920 --> 0:11:32.800 sort of diffuse any situation when someone's angry, saying you're 0:11:32.880 --> 0:11:33.520 right about that. 0:11:34.760 --> 0:11:38.679 And I know that and I learned that, but I 0:11:38.800 --> 0:11:43.559 still will catch myself sometime to say it to my line. Yeah, 0:11:43.600 --> 0:11:46.040 like after an argument gone, Man, I should have just 0:11:46.120 --> 0:11:49.640 done what Cooper said last year, But you just forget 0:11:49.679 --> 0:11:51.880 because you don't practice it and you're not having that 0:11:51.960 --> 0:11:55.280 awareness consistently. But as soon as you do, it like 0:11:55.480 --> 0:11:57.920 changes your life. And this is what I wanted to 0:11:58.280 --> 0:12:01.200 explain to you guys, why it can be hard to 0:12:01.280 --> 0:12:05.679 integrate so as humans, we are so set in like 0:12:05.840 --> 0:12:10.280 our comfort temperature zone of like these are my beliefs, 0:12:10.440 --> 0:12:13.880 these are my reactions, these are the emotions. I'm comfortable 0:12:13.920 --> 0:12:16.320 with These are the sort of people I'm comfortable with. 0:12:16.800 --> 0:12:19.560 And let's just call that like our set temperature area. 0:12:19.720 --> 0:12:24.800 So any time that we come into scenarios or situations 0:12:25.200 --> 0:12:30.200 where this set temperature area is like triggered or something happens, 0:12:31.200 --> 0:12:34.120 it's hard for us to act in a way that's 0:12:34.160 --> 0:12:37.360 different to what we've usually acted in because again, we're 0:12:37.400 --> 0:12:42.640 creatures of comfort. So that is why I truly believe 0:12:42.880 --> 0:12:45.319 you do need daily practices. 0:12:45.760 --> 0:12:48.000 You do need daily. 0:12:47.960 --> 0:12:52.120 Check ins, reflections, moments to connect back to yourself, to 0:12:52.160 --> 0:12:56.359 connect back to your why. So you have the capacity 0:12:56.400 --> 0:12:58.880 that in these moments you're like, wait a minute, am 0:12:58.880 --> 0:13:01.520 I just got to go back into reactivity of how 0:13:01.559 --> 0:13:05.640 I usually act? Or am I going to step into 0:13:05.679 --> 0:13:08.240 the different the different person I want to be because 0:13:08.280 --> 0:13:12.920 I want a different reality. Yeah, And it's like that, 0:13:13.120 --> 0:13:15.560 it's so easy to just go back to the comfort. 0:13:15.559 --> 0:13:17.920 That's why very much like even parenting, this is like 0:13:18.080 --> 0:13:21.480 a random thing to say, but with parenting, if you 0:13:21.840 --> 0:13:26.240 haven't done a parenting course or like gone and searched 0:13:26.280 --> 0:13:30.559 out the tools to parent different, you will parent exactly 0:13:30.559 --> 0:13:33.720 how your parents parented you, even if you didn't have 0:13:33.800 --> 0:13:37.319 the greatest childhood. Yeah, you will parent the exact same 0:13:37.840 --> 0:13:40.120 unless you seek a different. 0:13:39.800 --> 0:13:40.439 Way to parent. 0:13:41.040 --> 0:13:43.480 And I think that, like that was a huge light 0:13:43.520 --> 0:13:46.160 bulb moment when I had Ivy and I noticed myself 0:13:46.360 --> 0:13:49.679 like parenting exactly how my parents parented and being like, 0:13:49.880 --> 0:13:53.480 wait a minute, it's because I don't have any additional information. 0:13:53.600 --> 0:13:56.000 I don't have any tools. Yeah, And that's why me 0:13:56.080 --> 0:13:58.959 and Tim went off and did parenting courses because I 0:13:59.000 --> 0:14:01.200 was like, even though I love my parents, that I 0:14:01.240 --> 0:14:04.080 loved my childhood, I do just want to have the 0:14:04.160 --> 0:14:08.880 different options available to understand how I want a parent 0:14:09.000 --> 0:14:12.720 and rather than just going back to what happened to me. 0:14:13.880 --> 0:14:16.800 Yeah, And it's like it's hard because it's almost like 0:14:16.920 --> 0:14:17.800 muscle memory. 0:14:18.440 --> 0:14:19.600 That's exactly what it is. 0:14:19.800 --> 0:14:23.800 Yeah, But breaking that is so important in bettering your 0:14:23.840 --> 0:14:26.360 life and helping you get to exactly where you want 0:14:26.360 --> 0:14:30.920 to be. Yes, truly, And so that's even why you know, 0:14:31.040 --> 0:14:34.720 this whole episode is about like why you don't have 0:14:34.800 --> 0:14:37.200 your dream life. So again I wanted to break that 0:14:37.320 --> 0:14:37.840 down for you. 0:14:38.120 --> 0:14:40.200 So your thoughts. 0:14:39.880 --> 0:14:44.200 And your beliefs and your emotions make up your state 0:14:44.360 --> 0:14:48.440 of being. Now with that state of being that is 0:14:48.520 --> 0:14:55.040 putting out a frequency that frequency is then attracting your 0:14:55.200 --> 0:14:59.160 current reality. So your thoughts, your beliefs, and motions that 0:14:59.240 --> 0:15:04.920 you currently have is just a reflection of your current reality. 0:15:05.520 --> 0:15:09.480 So if you don't have your dream reality, where you 0:15:09.560 --> 0:15:13.480 need to start is your thoughts, beliefs, and feelings. It's 0:15:13.680 --> 0:15:16.360 really that simple. And I know it's not actually that simple, 0:15:16.440 --> 0:15:20.000 but like logically it can be that simple. Yeah, So 0:15:20.320 --> 0:15:24.640 what we need to do is we need to slowly. Again, 0:15:24.800 --> 0:15:28.240 we need to slowly do this because as humans, we 0:15:28.360 --> 0:15:32.520 just we don't adapt well to like sudden change, and 0:15:32.560 --> 0:15:36.000 we need, like in order to integrate something, we need 0:15:36.040 --> 0:15:40.280 to be able to like make it a lifestyle. Yeah, 0:15:40.320 --> 0:15:42.640 it's just like fitness, Like you can do a thirty 0:15:42.720 --> 0:15:45.760 day challenge, but you're not going to continuously see results 0:15:45.840 --> 0:15:48.240 unless you make it a lifestyle. So that's why I 0:15:48.240 --> 0:15:53.280 say slow changes. So it's really about making those slow 0:15:53.520 --> 0:16:00.080 but indefinite changes of your thoughts, beliefs, and emotions to 0:16:00.120 --> 0:16:03.320 match the frequency and reality that you. 0:16:03.160 --> 0:16:03.840 Want to have. 0:16:04.240 --> 0:16:07.040 And so if you don't have your dream life, it's 0:16:07.080 --> 0:16:10.280 because your thoughts, beliefs, and emotions currently don't match what 0:16:10.320 --> 0:16:13.360 that is. Yeah, so you're probably thinking, okay, Georger well, 0:16:13.360 --> 0:16:14.320 how do I change these. 0:16:14.160 --> 0:16:17.000 Thoughts, beliefs and emotions. And it's very. 0:16:16.760 --> 0:16:23.120 Simple of making one change to break the cycle so 0:16:23.160 --> 0:16:26.600 you're not in the same patterns because it is it's 0:16:26.680 --> 0:16:29.320 very easy to just do the same things. So it's 0:16:29.440 --> 0:16:33.840 just making one small change at a time to break 0:16:33.880 --> 0:16:37.400 that pattern, to break those thoughts and to break those beliefs. 0:16:37.760 --> 0:16:41.720 And I think a big thing is it's hard because 0:16:41.800 --> 0:16:46.600 in the cycle, we often believe that we can't have 0:16:47.360 --> 0:16:52.040 that routine, that belief system, that thing until we are 0:16:52.480 --> 0:16:57.120 that person. But the truth is you need to have 0:16:57.280 --> 0:17:00.600 that now in order to be that person. Yes, like 0:17:00.680 --> 0:17:05.760 everyone has it the twisted way. So something that I 0:17:05.800 --> 0:17:09.160 want you guys to think about is what some small 0:17:09.359 --> 0:17:14.240 things that you can do in your everyday life to 0:17:14.320 --> 0:17:21.120 integrate new beliefs, new emotions, like step into that higher frequency. 0:17:21.359 --> 0:17:25.439 And that is very much why we created the Rise app. 0:17:25.760 --> 0:17:30.280 So you can go somewhere a space where it's like, Okay, 0:17:30.400 --> 0:17:34.639 I need tempted pep talk on how I can stop 0:17:34.640 --> 0:17:37.560 doubting myself because I'm about to go after this job, 0:17:37.920 --> 0:17:39.920 or I'm about to go after this promotion, or I 0:17:39.920 --> 0:17:42.600 am about to go after like this business still and 0:17:42.640 --> 0:17:46.160 I keep doubting myself and I know this current frequency 0:17:46.680 --> 0:17:50.919 would not be a reflection of the reality that I 0:17:51.000 --> 0:17:54.479 want to attract. So how do I in this moment 0:17:55.119 --> 0:17:59.320 raise my vibration, step into a new emotion, step into 0:17:59.440 --> 0:18:02.440 a new belief. And it's as simple as Okay, let's 0:18:02.480 --> 0:18:06.560 put this mini pep talk on and step into that frequency. 0:18:07.400 --> 0:18:12.280 Do you have an example of when you started acting 0:18:12.560 --> 0:18:16.639 in almost a lifestyle that you didn't have yet? Yes, 0:18:17.359 --> 0:18:18.919 I have a really good one. Actually this is like 0:18:18.960 --> 0:18:22.360 from back in the day. And I remember, so I 0:18:22.400 --> 0:18:26.879 have been like quote unquote manifesting since I was like 0:18:26.960 --> 0:18:29.680 probably twenty three and when I found it, and like 0:18:29.840 --> 0:18:31.280 it wasn't mainstream yet. 0:18:31.640 --> 0:18:32.919 And I remember having this. 0:18:32.880 --> 0:18:36.800 Like aha moment where I was a law clerk and 0:18:36.840 --> 0:18:38.960 I wanted to be a law grad and I was 0:18:39.000 --> 0:18:41.639 like okay, I was like, had I have to go 0:18:41.680 --> 0:18:46.280 and apply for the promotion and whatnot? And I remember thinking, Okay, 0:18:46.320 --> 0:18:50.440 if I was already a law grad, how would I act? 0:18:50.920 --> 0:18:55.360 And in my actual job, I was doing all the things, 0:18:55.440 --> 0:18:57.399 like I was showing up, like I probably could have 0:18:57.400 --> 0:18:59.760 put in like ten percent more effort, which I absolutely 0:18:59.760 --> 0:19:03.040 did do. But there was some other things that were 0:19:03.119 --> 0:19:07.240 like really interesting where I was like all the lawyers 0:19:07.320 --> 0:19:10.800 who I work for wear heels, and they dressed a 0:19:10.840 --> 0:19:13.040 certain way because they're going back and forth to court. 0:19:13.640 --> 0:19:18.479 And I was a lady of comfort and was like, 0:19:18.640 --> 0:19:21.520 fuck that I'm not wearing heels. And I just like 0:19:22.000 --> 0:19:24.879 I didn't put as much attention to detail into the 0:19:24.920 --> 0:19:28.320 way I was dressing. I just wasn't that interested. Yeah, 0:19:28.359 --> 0:19:30.680 And I almost was like, well, when I'm a lawyer, 0:19:30.760 --> 0:19:35.159 I will because I have that status. And what I 0:19:35.400 --> 0:19:38.760 did was I started dressing like a lawyer. I went 0:19:38.800 --> 0:19:40.840 into que fuck I could not afford Q. 0:19:41.920 --> 0:19:44.320 I was a sale on though. I went into Queue 0:19:44.359 --> 0:19:44.600 and I. 0:19:44.520 --> 0:19:46.840 Bought like a pencil skirt and a little mactioning top, 0:19:47.320 --> 0:19:49.840 and I bought some heels from like Tony Bailey, girl, 0:19:49.880 --> 0:19:52.639 I don't know whatever, and yeah, like one of those 0:19:53.480 --> 0:19:58.440 we love we love corporate stones, we do. And I 0:19:58.480 --> 0:20:02.320 started like showing up in the energy of like I'm 0:20:02.320 --> 0:20:03.120 a fucking. 0:20:02.920 --> 0:20:04.480 Lawyer and I was like a law clerk. 0:20:05.000 --> 0:20:09.400 And so I made those like small changes and long 0:20:09.440 --> 0:20:10.760 story shot, I got the promotion. 0:20:11.200 --> 0:20:11.600 Yeah. 0:20:11.720 --> 0:20:14.120 I think that's a great example because it's almost that. 0:20:14.640 --> 0:20:18.000 Like it's making a choice it's making a choice to 0:20:18.040 --> 0:20:20.520 show up as the thing before you are. And by 0:20:20.560 --> 0:20:23.560 doing that, even subconsciously, when you went for the interview 0:20:23.600 --> 0:20:26.679 to become to get the law grad position, they would 0:20:26.720 --> 0:20:29.439 have seen you as a lawyer. They're like, this girl's 0:20:29.440 --> 0:20:31.560 a lawyer. As opposed to the person sitting next to 0:20:31.600 --> 0:20:34.159 you who hadn't been dressing as a lawyer for a 0:20:34.200 --> 0:20:37.639 few months, they go, oh, that's a law clerk. She 0:20:37.800 --> 0:20:40.080 could be a good law grad. But you've already shown 0:20:40.119 --> 0:20:42.560 that you are a good law grad. Yeah, just with 0:20:42.600 --> 0:20:45.560 the subtle change. And I think it's even like taking 0:20:45.600 --> 0:20:48.679 away the people making the decision. It's even like the 0:20:48.800 --> 0:20:51.560 universe being like, oh, she's ready, like she wants to 0:20:51.560 --> 0:20:53.560 show up. She's here to do the thing. 0:20:54.200 --> 0:20:55.840 And I think, even. 0:20:55.920 --> 0:20:57.720 Do you have an example of when you've done it? 0:20:57.840 --> 0:21:00.359 So this is a bit of an odd one. But 0:21:00.760 --> 0:21:04.040 I'd always when I first started, like my fitness journey, 0:21:04.080 --> 0:21:07.840 told myself, I'll buy the nice active wear when I'm 0:21:07.880 --> 0:21:11.119 more consistent at the gym, Oh, when I deserve it, 0:21:11.160 --> 0:21:14.000 when I deserve it, I'll buy the nicer clothes when 0:21:14.040 --> 0:21:17.320 I feel better about my body, or that sort of stuff. 0:21:17.720 --> 0:21:19.760 And I had to really let go of that and 0:21:19.840 --> 0:21:22.800 do it anyway, and that helped me get to where 0:21:22.800 --> 0:21:26.359 I wanted to be, even emotionally, Like I bought the 0:21:26.440 --> 0:21:28.720 nice clothes, and I did feel better about my body 0:21:28.720 --> 0:21:31.280 because I was wearing clothes that made me feel good. 0:21:31.640 --> 0:21:34.040 And I know that that isn't necessarily anything to do 0:21:34.119 --> 0:21:37.760 with other people, but that is something small that I've 0:21:37.800 --> 0:21:38.800 done that really helped. 0:21:39.040 --> 0:21:39.399 I love that. 0:21:39.480 --> 0:21:41.280 And like I bought the cute active wear and I 0:21:41.359 --> 0:21:43.480 started going to the gym more because I felt good 0:21:43.520 --> 0:21:45.399 in the clothes I was wearing to the gym. 0:21:45.440 --> 0:21:51.480