Speaker 1: Before we get into today's episode, we wanted to give
Speaker 1: a big shout out to today's sponsor, Lost Minerals, Australian
Speaker 1: made clean beauty. You guys know, using clean beauty products
Speaker 1: is something I am so passionate about because our skin
Speaker 1: is our biggest organ and it absorbs everything that we
Speaker 1: put onto our bodies. The team at Lost Minerals have
Speaker 1: been kind enough to give us a discount for you all,
Speaker 1: and the code is Rise and Conquer at Checkout. All
Speaker 1: the t's and c's will be in the show notes.
Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Komboom
Speaker 1: Marry people.
Speaker 2: We pay our.
Speaker 1: Respects to elders past, present and emerging and extend that
Speaker 1: respect to all Aboriginal and Torres Strait Islander peoples. Today
Speaker 1: I'm your host, Georgie Stevenson, and this is the Rise
Speaker 1: and Concer podcast, the podcast where we chat mindset, self
Speaker 1: development and becoming your higher self mix soon with a
Speaker 1: lot of laughs, plus behind the scenes of my life
Speaker 1: running two businesses and being AMN.
Speaker 2: Think of us as.
Speaker 1: The perfect combo of brunch with your besties mixed with
Speaker 1: self development, no matter where you are in your journey.
Speaker 1: We're here to help you be curious, pull yourself out,
Speaker 1: and embrace radical self awareness.
Speaker 2: If you're ready to get into.
Speaker 1: The driver's seat of your own life and stop letting
Speaker 1: life pass you by, then you're.
Speaker 2: In the right place.
Speaker 1: Hello, my loves, and welcome back to the podcast. Today,
Speaker 1: we are chatting about the secret source when it comes
Speaker 1: to success. If you are someone who feels like you
Speaker 1: constantly put the effort in, do the work, feel like
Speaker 1: you're high vibe, but then struggle to attract your desires
Speaker 1: and feel like you just aren't living the life that
Speaker 1: you want, this episode is for you. But before we
Speaker 1: get into it, a tear. Should we do our weekly recommendations.
Speaker 2: With a twist?
Speaker 1: We'll be giving you our normal res and a bonus
Speaker 1: beauty wreck Thank you to Las Minerals.
Speaker 3: Yes, I have a beauty wreck that changed my life
Speaker 3: while I was traveling and has been consistent since I've
Speaker 3: got back, and it is using a facial massage or
Speaker 3: with my cleanser.
Speaker 2: Oh yap, game changing.
Speaker 3: Yes, So I've been using LUSS and I just feel
Speaker 3: like my paws aren't as clogged as they are. And
Speaker 3: I used to get a lot of black heads on
Speaker 3: my nose and they pretty much have disappeared, and it's
Speaker 3: just made such a big difference to how my skin
Speaker 3: looks and feels.
Speaker 1: So that's my wreck, my beauty. Your skin is looking amazing,
Speaker 1: like I'm looking at you right now and it's gorgeous.
Speaker 2: Thank you, and you're like glowing thanks.
Speaker 1: Because I put the eliminator.
Speaker 2: All over my face. That's another beauty hack.
Speaker 3: And then my other weekly wreck is do no phone
Speaker 3: and or no contact time with anyone through your phone
Speaker 3: once a week. So I did that this week from
Speaker 3: like mid daysh Saturday to midday Sunday. I set a
Speaker 3: focus mode on my phone so that only calls from
Speaker 3: like my mum, dad, and sister would come through and
Speaker 3: nothing else. I got notified about nothing else, and it
Speaker 3: just made such a big difference to how I felt
Speaker 3: on my weekend.
Speaker 2: Well, I love that, And yeah.
Speaker 1: Did do that as like a stimulation, like your over
Speaker 1: stimulated sort of thing, or.
Speaker 3: Yeah, I think I was a boundary, a bit of
Speaker 3: a boundary, and more just that I found that I
Speaker 3: was doing a lot of nothing on my phone sometimes
Speaker 3: and just scrolling and I didn't want to say, oh,
Speaker 3: put the phone in the drawer kind of thing because
Speaker 3: I wanted to still be able to message someone if
Speaker 3: I wanted to, So I didn't call it like no
Speaker 3: phone time, but I just had that focus mode on
Speaker 3: so that if I wanted to message someone, I could.
Speaker 3: But also I wasn't getting notified constantly of like things
Speaker 3: to reply to or think about or things like that.
Speaker 3: I love that so much. Yeah, what about you? What
Speaker 3: are your recommendations?
Speaker 1: So my beauty wreck is a new it's not even new,
Speaker 1: but something I just highly recommend is having high maintenance
Speaker 1: appointments so that you can be low maintenance like majority
Speaker 1: of the time. So what I keep going on about
Speaker 1: forever and ever is I just I love to barely
Speaker 1: wear makeup. I love to just do that absolute meaning them.
Speaker 2: To be honest.
Speaker 1: And how I love doing this is I will get
Speaker 1: like high maintenance appointments, like I get my lash's tintin
Speaker 1: so I don't mostly have to wear mascara. I get
Speaker 1: my brows laminated and done so they're all done. I
Speaker 1: often wear like face ten so I don't have to
Speaker 1: wear foundation, and just these like couple of and they're
Speaker 1: definitely high maintenance, like they take an hour and a
Speaker 1: half you gotta dry somewhere that you know.
Speaker 2: They can be expensive, but.
Speaker 1: I swear after I've got these like specific beauty appointments done,
Speaker 1: they just then give me so much more time where
Speaker 1: of like not having to put on much makeup, like
Speaker 1: my skin, you know, feeling really good and all those
Speaker 1: sorts of things. So that's something that I've been like
Speaker 1: absolutely leaning into and also talking about skin, I just
Speaker 1: have to recommend lass is hylonic acid.
Speaker 2: I recommended it I release.
Speaker 1: Yeah, but again, this is like it makes my skin
Speaker 1: so shiny and clear and it's just and so basically
Speaker 1: if you guys don't know what it is, it is
Speaker 1: like hydrating and nourishing your skin. So again like I
Speaker 1: cannot wear foundation and it just my skin feels like
Speaker 1: so plump and hydrated.
Speaker 2: And glowy and glowy. And I also.
Speaker 1: Found out like one of the number one reason for
Speaker 1: breakouts is your skin not being hydrated. So that's why
Speaker 1: chylonic acid is just like it's a musk. Yeah, highly
Speaker 1: highly recommend.
Speaker 3: And on that I'll actually just shout out. Lusts launched
Speaker 3: a beauty school, so if you want to learn more
Speaker 3: about products I did see that looks so good, and
Speaker 3: it's fifty nine dollars to enroll, but you get the
Speaker 3: fifty nine dollars sent to you as a gift card
Speaker 3: to use on lusts, so it's kind of free. Girl
Speaker 3: Math says, it's free. It's absolutely free, and they've got
Speaker 3: some incredible experts and it's all about transforming your skin
Speaker 3: from the inside out.
Speaker 1: Oh my god, I'm so happy you spoke about this,
Speaker 1: because again it's like those little tips of like I
Speaker 1: didn't know about carolinic acid being like hydroening for your skin,
Speaker 1: and like those little things where like, oh, I just
Speaker 1: I know how to look after myself now.
Speaker 2: Yeah, so definitely check it out. Guys.
Speaker 3: It's beautiful and we have used Nicola. They've got a
Speaker 3: breath work coach in there too, so she's the best.
Speaker 1: Yeah, we've had her own events and she is just incredible.
Speaker 2: You'll love it.
Speaker 3: Okay, let's get into the episode a.
Speaker 2: Tear. We're literally wearing the same thing.
Speaker 1: I know, guys, down to the shoes were in the
Speaker 1: exact We didn't plan this. We just brought an outfit
Speaker 1: and we're both in striped shirts, little mesh ballet flats
Speaker 1: and jeans, blue jeans.
Speaker 2: We're actually kind of the same person.
Speaker 1: I think we are at this point with our fashion sense,
Speaker 1: we're very on bar very guys, welcome back to the
Speaker 1: Rise of Conker Potty. Today we are chatting integration. I
Speaker 1: truly believe this is the thing that sets successful people
Speaker 1: apart from like not successful people. Oh that's like or
Speaker 1: even it could it can be anything, Like I know
Speaker 1: I always go to the word success, but it's like
Speaker 1: even like happy people compared to unhappy people.
Speaker 2: But anyway, you get the point.
Speaker 1: I truly believe like this is the thing that sep
Speaker 1: rates you from where you currently are to like where
Speaker 1: you want to go, and it's integration.
Speaker 3: And I think that it's very much makes a difference
Speaker 3: between people that quantum leap and people that stay stuck.
Speaker 1: Yes, oh my god, I'm so glad you brought that up.
Speaker 1: So guys, let's just understand, Like what the fuck is
Speaker 1: Georgie saying integration? Like I remember hearing this one a
Speaker 1: couple years ago and be like, what is everyone talking about, Matt,
Speaker 1: And this is very much a word in the coaching industry,
Speaker 1: and it's like, basically the concept is and I have
Speaker 1: said this in a previous episode, but it's a difference
Speaker 1: between knowing something having knowledge of it, and the difference
Speaker 1: between like and bondying it and being it.
Speaker 2: And living it.
Speaker 1: So it's a difference between like I did my law degree,
Speaker 1: I did all the subjects, I got the certificate, I
Speaker 1: could go and practice law, but I actually haven't practice
Speaker 1: law for a very long time, So I would not
Speaker 1: be a great lawyer compared to someone who has been
Speaker 1: practicing for ten years because I haven't been practicing it,
Speaker 1: Whereas like I am capable and I have the knowledge,
Speaker 1: but I haven't embodied it. So that's really what integration is.
Speaker 1: It's the difference between like, Okay, cal, I've got the knowledge,
Speaker 1: I know better now, but I'm actually going to integrate it,
Speaker 1: embody it and be it in my life. That's truly
Speaker 1: what is going to separate you from like actually having
Speaker 1: your dream life.
Speaker 3: Yeah. I love that example because it's like, who would
Speaker 3: you want as your lawyer The person that got like
Speaker 3: ninety five on all their exams but hasn't worked as
Speaker 3: a lawyer in six years, or the person that maybe
Speaker 3: got sixty percent on their exams but has been working
Speaker 3: as a lawyer the last six years exactly. Yeah, and
Speaker 3: we all know this with fitness, Like it's very normal
Speaker 3: in fitness, we know you can't just do a thirty
Speaker 3: day challenge and then you're a fit human. To be
Speaker 3: classified as a fit human is someone who like shows
Speaker 3: up to training every single day, who has been consistent
Speaker 3: with their training, who has done conditioning, and like move
Speaker 3: through certain aspects for example, the exact same thing, like,
Speaker 3: are you going to trust the PT who just did
Speaker 3: a thirty day challenge and that's like the first thing
Speaker 3: they've done in their career or are you going to
Speaker 3: trust the PT who's been a PT for ten years? Yeah,
Speaker 3: So that's what we're doing to ourselves. So in regards
Speaker 3: to mindset, so again, there's so much knowledge out there.
Speaker 3: We have the you know, the tiktoks which give us
Speaker 3: this information that is so expansive and you're literally like
Speaker 3: an aw You're like, yes, oh my god, I have
Speaker 3: words and articulation for that feeling now. Or you listen
Speaker 3: to a podcast or you do a course and you
Speaker 3: get that initial like the light bulb moment that like momentum.
Speaker 2: Yes I can change my life. I can do it.
Speaker 1: But truly, the difference in you actually changing your life
Speaker 1: is into great to get in your every single day
Speaker 1: or like you know, often enough for you to embody it.
Speaker 1: And that's like again, it's normalized in fitness, it's normalized
Speaker 1: in your career whatever. But mindset, we just I feel
Speaker 1: like we're not there yet. And I know it's so
Speaker 1: obvious and it's so simple, but we really need to
Speaker 1: have a conversation about it.
Speaker 3: I've even caught myself out sometimes recently with something Coopers
Speaker 3: had on the podcast last year was his ForWords to
Speaker 3: sort of diffuse any situation when someone's angry, saying you're
Speaker 3: right about that.
Speaker 1: And I know that and I learned that, but I
Speaker 1: still will catch myself sometime to say it to my line. Yeah,
Speaker 1: like after an argument gone, Man, I should have just
Speaker 1: done what Cooper said last year, But you just forget
Speaker 1: because you don't practice it and you're not having that
Speaker 1: awareness consistently. But as soon as you do, it like
Speaker 1: changes your life. And this is what I wanted to
Speaker 1: explain to you guys, why it can be hard to
Speaker 1: integrate so as humans, we are so set in like
Speaker 1: our comfort temperature zone of like these are my beliefs,
Speaker 1: these are my reactions, these are the emotions. I'm comfortable
Speaker 1: with These are the sort of people I'm comfortable with.
Speaker 1: And let's just call that like our set temperature area.
Speaker 1: So any time that we come into scenarios or situations
Speaker 1: where this set temperature area is like triggered or something happens,
Speaker 1: it's hard for us to act in a way that's
Speaker 1: different to what we've usually acted in because again, we're
Speaker 1: creatures of comfort. So that is why I truly believe
Speaker 1: you do need daily practices.
Speaker 2: You do need daily.
Speaker 1: Check ins, reflections, moments to connect back to yourself, to
Speaker 1: connect back to your why. So you have the capacity
Speaker 1: that in these moments you're like, wait a minute, am
Speaker 1: I just got to go back into reactivity of how
Speaker 1: I usually act? Or am I going to step into
Speaker 1: the different the different person I want to be because
Speaker 1: I want a different reality. Yeah, And it's like that,
Speaker 1: it's so easy to just go back to the comfort.
Speaker 1: That's why very much like even parenting, this is like
Speaker 1: a random thing to say, but with parenting, if you
Speaker 1: haven't done a parenting course or like gone and searched
Speaker 1: out the tools to parent different, you will parent exactly
Speaker 1: how your parents parented you, even if you didn't have
Speaker 1: the greatest childhood. Yeah, you will parent the exact same
Speaker 1: unless you seek a different.
Speaker 2: Way to parent.
Speaker 1: And I think that, like that was a huge light
Speaker 1: bulb moment when I had Ivy and I noticed myself
Speaker 1: like parenting exactly how my parents parented and being like,
Speaker 1: wait a minute, it's because I don't have any additional information.
Speaker 1: I don't have any tools. Yeah, And that's why me
Speaker 1: and Tim went off and did parenting courses because I
Speaker 1: was like, even though I love my parents, that I
Speaker 1: loved my childhood, I do just want to have the
Speaker 1: different options available to understand how I want a parent
Speaker 1: and rather than just going back to what happened to me.
Speaker 3: Yeah, And it's like it's hard because it's almost like
Speaker 3: muscle memory.
Speaker 2: That's exactly what it is.
Speaker 3: Yeah, But breaking that is so important in bettering your
Speaker 3: life and helping you get to exactly where you want
Speaker 3: to be. Yes, truly, And so that's even why you know,
Speaker 3: this whole episode is about like why you don't have
Speaker 3: your dream life. So again I wanted to break that
Speaker 3: down for you.
Speaker 2: So your thoughts.
Speaker 1: And your beliefs and your emotions make up your state
Speaker 1: of being. Now with that state of being that is
Speaker 1: putting out a frequency that frequency is then attracting your
Speaker 1: current reality. So your thoughts, your beliefs, and motions that
Speaker 1: you currently have is just a reflection of your current reality.
Speaker 1: So if you don't have your dream reality, where you
Speaker 1: need to start is your thoughts, beliefs, and feelings. It's
Speaker 1: really that simple. And I know it's not actually that simple,
Speaker 1: but like logically it can be that simple. Yeah, So
Speaker 1: what we need to do is we need to slowly. Again,
Speaker 1: we need to slowly do this because as humans, we
Speaker 1: just we don't adapt well to like sudden change, and
Speaker 1: we need, like in order to integrate something, we need
Speaker 1: to be able to like make it a lifestyle. Yeah,
Speaker 1: it's just like fitness, Like you can do a thirty
Speaker 1: day challenge, but you're not going to continuously see results
Speaker 1: unless you make it a lifestyle. So that's why I
Speaker 1: say slow changes. So it's really about making those slow
Speaker 1: but indefinite changes of your thoughts, beliefs, and emotions to
Speaker 1: match the frequency and reality that you.
Speaker 2: Want to have.
Speaker 1: And so if you don't have your dream life, it's
Speaker 1: because your thoughts, beliefs, and emotions currently don't match what
Speaker 1: that is. Yeah, so you're probably thinking, okay, Georger well,
Speaker 1: how do I change these.
Speaker 2: Thoughts, beliefs and emotions. And it's very.
Speaker 1: Simple of making one change to break the cycle so
Speaker 1: you're not in the same patterns because it is it's
Speaker 1: very easy to just do the same things. So it's
Speaker 1: just making one small change at a time to break
Speaker 1: that pattern, to break those thoughts and to break those beliefs.
Speaker 1: And I think a big thing is it's hard because
Speaker 1: in the cycle, we often believe that we can't have
Speaker 1: that routine, that belief system, that thing until we are
Speaker 1: that person. But the truth is you need to have
Speaker 1: that now in order to be that person. Yes, like
Speaker 1: everyone has it the twisted way. So something that I
Speaker 1: want you guys to think about is what some small
Speaker 1: things that you can do in your everyday life to
Speaker 1: integrate new beliefs, new emotions, like step into that higher frequency.
Speaker 1: And that is very much why we created the Rise app.
Speaker 1: So you can go somewhere a space where it's like, Okay,
Speaker 1: I need tempted pep talk on how I can stop
Speaker 1: doubting myself because I'm about to go after this job,
Speaker 1: or I'm about to go after this promotion, or I
Speaker 1: am about to go after like this business still and
Speaker 1: I keep doubting myself and I know this current frequency
Speaker 1: would not be a reflection of the reality that I
Speaker 1: want to attract. So how do I in this moment
Speaker 1: raise my vibration, step into a new emotion, step into
Speaker 1: a new belief. And it's as simple as Okay, let's
Speaker 1: put this mini pep talk on and step into that frequency.
Speaker 1: Do you have an example of when you started acting
Speaker 1: in almost a lifestyle that you didn't have yet? Yes,
Speaker 1: I have a really good one. Actually this is like
Speaker 1: from back in the day. And I remember, so I
Speaker 1: have been like quote unquote manifesting since I was like
Speaker 1: probably twenty three and when I found it, and like
Speaker 1: it wasn't mainstream yet.
Speaker 2: And I remember having this.
Speaker 1: Like aha moment where I was a law clerk and
Speaker 1: I wanted to be a law grad and I was
Speaker 1: like okay, I was like, had I have to go
Speaker 1: and apply for the promotion and whatnot? And I remember thinking, Okay,
Speaker 1: if I was already a law grad, how would I act?
Speaker 1: And in my actual job, I was doing all the things,
Speaker 1: like I was showing up, like I probably could have
Speaker 1: put in like ten percent more effort, which I absolutely
Speaker 1: did do. But there was some other things that were
Speaker 1: like really interesting where I was like all the lawyers
Speaker 1: who I work for wear heels, and they dressed a
Speaker 1: certain way because they're going back and forth to court.
Speaker 1: And I was a lady of comfort and was like,
Speaker 1: fuck that I'm not wearing heels. And I just like
Speaker 1: I didn't put as much attention to detail into the
Speaker 1: way I was dressing. I just wasn't that interested. Yeah,
Speaker 1: And I almost was like, well, when I'm a lawyer,
Speaker 1: I will because I have that status. And what I
Speaker 1: did was I started dressing like a lawyer. I went
Speaker 1: into que fuck I could not afford Q.
Speaker 2: I was a sale on though. I went into Queue
Speaker 2: and I.
Speaker 1: Bought like a pencil skirt and a little mactioning top,
Speaker 1: and I bought some heels from like Tony Bailey, girl,
Speaker 1: I don't know whatever, and yeah, like one of those
Speaker 1: we love we love corporate stones, we do. And I
Speaker 1: started like showing up in the energy of like I'm
Speaker 1: a fucking.
Speaker 2: Lawyer and I was like a law clerk.
Speaker 1: And so I made those like small changes and long
Speaker 1: story shot, I got the promotion.
Speaker 3: Yeah.
Speaker 1: I think that's a great example because it's almost that.
Speaker 3: Like it's making a choice it's making a choice to
Speaker 3: show up as the thing before you are. And by
Speaker 3: doing that, even subconsciously, when you went for the interview
Speaker 3: to become to get the law grad position, they would
Speaker 3: have seen you as a lawyer. They're like, this girl's
Speaker 3: a lawyer. As opposed to the person sitting next to
Speaker 3: you who hadn't been dressing as a lawyer for a
Speaker 3: few months, they go, oh, that's a law clerk. She
Speaker 3: could be a good law grad. But you've already shown
Speaker 3: that you are a good law grad. Yeah, just with
Speaker 3: the subtle change. And I think it's even like taking
Speaker 3: away the people making the decision. It's even like the
Speaker 3: universe being like, oh, she's ready, like she wants to
Speaker 3: show up. She's here to do the thing.
Speaker 2: And I think, even.
Speaker 1: Do you have an example of when you've done it?
Speaker 3: So this is a bit of an odd one. But
Speaker 3: I'd always when I first started, like my fitness journey,
Speaker 3: told myself, I'll buy the nice active wear when I'm
Speaker 3: more consistent at the gym, Oh, when I deserve it,
Speaker 3: when I deserve it, I'll buy the nicer clothes when
Speaker 3: I feel better about my body, or that sort of stuff.
Speaker 3: And I had to really let go of that and
Speaker 3: do it anyway, and that helped me get to where
Speaker 3: I wanted to be, even emotionally, Like I bought the
Speaker 3: nice clothes, and I did feel better about my body
Speaker 3: because I was wearing clothes that made me feel good.
Speaker 3: And I know that that isn't necessarily anything to do
Speaker 3: with other people, but that is something small that I've
Speaker 3: done that really helped.
Speaker 1: I love that.
Speaker 3: And like I bought the cute active wear and I
Speaker 3: started going to the gym more because I felt good
Speaker 3: in the clothes I was wearing to the gym.
Speaker 1: It honestly always works yeah myself before it's like, oh
Speaker 1: my god, I've actually got another good example. This is
Speaker 1: an interesting one, and bear with me because I feel
Speaker 1: like I haven't ever articulated this to anyone. But when
Speaker 1: I was a new mom, I really struggled with mom
Speaker 1: guilt when I first went to work, and I remember
Speaker 1: like trying to figure out in my head because I
Speaker 1: when I was at work, I would feel really guilty
Speaker 1: that I wasn't with my daughter. But then when I
Speaker 1: was with Ivy, I would feel guilty because I didn't
Speaker 1: show up as work, so I felt like I wasn't
Speaker 1: good at like anything, and it was like this like
Speaker 1: kind of like vicious cycle, and I felt like, oh
Speaker 1: my god, how am I ever going to be happy
Speaker 1: because I'm not good at either. How am I ever
Speaker 1: going to like balance this? However? How am I ever
Speaker 1: going to not feel guilty? And I remember sitting there
Speaker 1: and thinking, Okay, so the reality that I want is
Speaker 1: to be a good mum, to have a beautiful connection
Speaker 1: with Ivy, to have you know, time with Ivy, and
Speaker 1: to feel good as a mom. Like that's like, I
Speaker 1: guess that's the clear reality. Because you do you have
Speaker 1: to start with like, well, what do I want? What's
Speaker 1: the reality that I want to raise my vibe to?
Speaker 1: So that and if I had to pick one thing,
Speaker 1: it's I want a connection with my daughter. Yeah, that
Speaker 1: was like that's the main vibe. And so then I
Speaker 1: just started playing with thoughts and mindset and emotions of Okay,
Speaker 1: so you know, if I am at work for eight hours,
Speaker 1: what would it feel like in then the hours I
Speaker 1: have with Ivy to be fully connected with her? So
Speaker 1: I felt so filled up and she felt so filled
Speaker 1: up that I didn't feel guilty than when I wasn't.
Speaker 2: With her, et cetera.
Speaker 1: Yeah, and I notice such a shift in myself and
Speaker 1: when I look back, I am not spending like probably
Speaker 1: any more or any less time. I've definitely changed my routine,
Speaker 1: but I no longer film mom guilt because of changing
Speaker 1: my mindset of what I thought I had to be
Speaker 1: or how I thought it had to be, and understanding
Speaker 1: the like the true reality of like I want a
Speaker 1: connection with Ivy and I want to feel like yeah,
Speaker 1: like I want to reduce the mud guilt or whatever.
Speaker 1: And it's just so interesting is because I was clear
Speaker 1: on that, and I was clear on I am a
Speaker 1: good person. I am a good mom. She loves me,
Speaker 1: and I do make time for her, and I do
Speaker 1: make time for this connection.
Speaker 2: Things just shifted.
Speaker 1: My morning routine has shifted, and like it's like things
Speaker 1: just shift and fall away and fall into place. And
Speaker 1: I'm now at the point where I don't experience mob guilt.
Speaker 1: And like, I know that's like a very niche example,
Speaker 1: but again it was just me being like, Okay, well,
Speaker 1: what all I want, Like what's the frequency that I
Speaker 1: want to be on, and like just embodying that and
Speaker 1: getting into that and not questioning myself and not looking
Speaker 1: around to what other people are doing and being like,
Speaker 1: if I was to embody this in my life and
Speaker 1: integrate into this my life, how would it feel? What
Speaker 1: mindset would I have?
Speaker 2: And I would I just like play with it a bit,
Speaker 2: and I like it wasn't quick.
Speaker 1: It's like I had to do a lot of work
Speaker 1: with it, Like I you know, it's why rebirth exist.
Speaker 2: Fucking did a lot of work on it. Jesus Christ.
Speaker 1: Actually, but that's just not even a thing for me anymore,
Speaker 1: whereas that used to be something that used to give
Speaker 1: me crippling anxiety and crippling I don't want to say depression,
Speaker 1: but like a lot of emotion. Yeah, it's more common
Speaker 1: than you think, because even I have felt similar with
Speaker 1: like if someone's sick and you like take a day
Speaker 1: off work.
Speaker 3: You almost feel guilty that you're not working, or at
Speaker 3: least I've been there, and then like when I'm at work,
Speaker 3: I feel guilty that I'm not with the person who's
Speaker 3: not well. Yeah, and then it's like learning to like
Speaker 3: just go no, I'm just gonna be completely press wherever
Speaker 3: I am. If I'm taking the day off work, I'm
Speaker 3: going to enjoy my spare time. And if I'm at work,
Speaker 3: I'm going to be on like I'm not going to
Speaker 3: be worried about what's going on outside of work. And
Speaker 3: it's a difficult lesson to learn. But as soon as
Speaker 3: you like learn that, like I am at my best self,
Speaker 3: when I am one hundred percent present and invested in
Speaker 3: where I am at that moment, then you'll feel so
Speaker 3: much better. Yes, I love that so much. Going back
Speaker 3: to what I'm saying before, like the version of.
Speaker 2: You right now, your.
Speaker 1: Reality is perfect for who you are right now, but
Speaker 1: that does not mean you cannot change. You cannot pivot,
Speaker 1: you cannot evolve and grow. That's what we're meen to
Speaker 1: do as humans, and it just takes you realizing. Okay,
Speaker 1: my favorite saying, if you want different, you've got to
Speaker 1: move different. You watch me say that in every God
Speaker 1: That's a good quote, it is, And it's like I
Speaker 1: have been so many different versions of myself and they
Speaker 1: are all perfect. The version of myself who felt that
Speaker 1: extreme crippling bub guilt was perfect because I needed to
Speaker 1: feel that to know what I wanted. So do you
Speaker 1: understand how your current reality? I know you probably clicked
Speaker 1: in this stepsode because you're like, I want a different
Speaker 1: reality but your current reality is so perfect because it
Speaker 1: is telling you what you do not want. It is
Speaker 1: illuminating to you what you need to change, how you
Speaker 1: need to be the steps in order to get there.
Speaker 1: But are you listening, are you accepting yourself where you're
Speaker 1: currently at and being like, holy shit, this is amazing.
Speaker 1: I am here and this is perfect. But I do
Speaker 1: get to shift and I do get to change, Like
Speaker 1: that is literally the beauty of life is we are blossoming,
Speaker 1: we are changing. But can you hack the reality of
Speaker 1: like who I am now is absolutely my responsibility. And
Speaker 1: this is the thing with integration because we all love
Speaker 1: learning what I do.
Speaker 2: I speak for myself.
Speaker 1: I love learning new topics, and I love learning insights,
Speaker 1: and I love the quick little inspirational tiktoks. I'm like, yeah,
Speaker 1: let's get it. But you need to then take and
Speaker 1: this is me included. I need to take ownership of like, Okay, well,
Speaker 1: if I want this thing, how am I going to
Speaker 1: integrate it into my mindset, into my belief system?
Speaker 2: How am I going to take this.
Speaker 1: Seriously and understand that I absolutely do have control of
Speaker 1: what my reality reflects. And the biggest thing with integration
Speaker 1: is people aren't willing to take the responsibility of realizing
Speaker 1: because it is it's confronting to be like, fuck, this
Speaker 1: reality isn't exactly what I want, but it's because of
Speaker 1: my actions, beliefs, and emotions. A lot of people don't
Speaker 1: want to look there because it's confronting. But what I'm
Speaker 1: saying is, it's so beautiful where you're currently at and
Speaker 1: what you can accept of yourself because like we've all
Speaker 1: been there, Like I have absolutely been so opposite of how.
Speaker 2: I am now.
Speaker 1: Like I often say to a tea, if you met
Speaker 1: me when I was twenty one, you would have liked me,
Speaker 1: You'd be like, who's this Like you wouldn't have liked me? Yeah,
Speaker 1: And now I know you love me. Yeah, I know
Speaker 1: you love me.
Speaker 2: But do you see what I mean?
Speaker 1: It's like, I'm not ashamed of my twenty one year
Speaker 1: old self.
Speaker 2: No, I had to be her.
Speaker 1: In order to know what I wanted, in order to
Speaker 1: know that I didn't want certain friends and I didn't
Speaker 1: want certain realities. I had to experience that in order
Speaker 1: to change. But then came the integration where I was
Speaker 1: consistent and I consistently chose differently, and again I know
Speaker 1: I keep going back to the app. It's just because
Speaker 1: we're so excited about it right now. That's why we've
Speaker 1: created a place where it's like, Hey, I'm in a
Speaker 1: really funky mindset that doesn't match what I want. So
Speaker 1: I've got to put on this pep talk, I've got
Speaker 1: to put in this meditation, I'm gonna do this journal
Speaker 1: prom I've got to talk to other people in the
Speaker 1: community who get it, because I know it takes one shift,
Speaker 1: one level of a you know, like the like the
Speaker 1: vibrational like measure chart. It takes one level up of
Speaker 1: a new vibration and that's all it takes. But it
Speaker 1: takes consistently. It's not just doing the one course, reading
Speaker 1: the one book, getting the one coach. It's you taking ownership,
Speaker 1: taking action every single day, every single moment you notice
Speaker 1: you're out of alignment, you notice you need to shift,
Speaker 1: you take that.
Speaker 3: And I think with that too, is you can get
Speaker 3: the coach, you can read the book, you can do
Speaker 3: the course, and if if you don't integrate any of
Speaker 3: those things, you will stay exactly where you are, Yeah.
Speaker 1: Which is perfect if you love your reality. Yeah. And
Speaker 1: also do know that this thing, like when I look
Speaker 1: back at my journey. This thing does happen often. I
Speaker 1: feel like at the start, it absolutely does take this
Speaker 1: leg It's like pushing something up a hill. Yeah, it
Speaker 1: does take that like extra effort, like maybe you do
Speaker 1: need a course, maybe you do need that coach, maybe
Speaker 1: you do need that.
Speaker 2: Like that mph.
Speaker 1: But what keeps you consistent and what you'll find is
Speaker 1: then once you integrate things and you're showing up every
Speaker 1: day and you're doing your meditations, you're listening to your
Speaker 1: PEP talks, and you're choosing different but every single day
Speaker 1: it gets easier. It's like me talking about my manifestation
Speaker 1: process that it once was this absolute, you know, ten
Speaker 1: step process that I teach you in the project and
Speaker 1: it's beautiful and it's incredible and it works. But I
Speaker 1: don't do that anymore because I have integrated into my
Speaker 1: life where I don't have to, because I did it
Speaker 1: so often and so much that it's just the way
Speaker 1: i'd be. I don't sit down and go, Okay, now
Speaker 1: I do step seven, yeh, the project. It's just the
Speaker 1: way I be because I did it so much. And
Speaker 1: so that's what I do want to leave you guys with,
Speaker 1: is it does get easier you build this momentum. It's
Speaker 1: just like once you get quote unquote fit, you find
Speaker 1: it easier to keep your fitness. Yeah, because you are
Speaker 1: building momentum. It's like even like muscle memory. It's Tim
Speaker 1: recently got back into Jim and because he is a
Speaker 1: very fit human and he's done work, you know, gym
Speaker 1: and workouts for since he was nineteen or whatever, he
Speaker 1: got back into Jim and he, like, no joke, his
Speaker 1: body instantly changed so often it was like, oh my god,
Speaker 1: you look so sexy, and now you've done like, no joke,
Speaker 1: like three gym classes. What the fuck? He's like, ads
Speaker 1: just popped out. But it's because he's a consistent human
Speaker 1: and he's got so much muscle memory that it was
Speaker 1: easier for him to get back into it because of.
Speaker 2: The previous work he's done.
Speaker 1: And that's why I want to say is if you're
Speaker 1: here and you're like, but I've fuck Georgie, I've done
Speaker 1: the causes, I've been listening to the podcast, I've done
Speaker 1: the thing, just know that that's perfect.
Speaker 2: You needed to do all those things.
Speaker 1: It does get easier, but the consistency, Like, guys, honestly,
Speaker 1: if you listen to a ten minute meditation that was
Speaker 1: all about raising your vibe could be the same meditation
Speaker 1: every single day that easily by itself could change your
Speaker 1: life one hundred percent.
Speaker 2: But it's the every single day.
Speaker 1: Yeah, it's you. You don't need to go out and
Speaker 1: do the huge thing or whatever. It's the consistency of
Speaker 1: who you are every single day because that creates your reality.
Speaker 3: I think that's such a great point because I used
Speaker 3: to look at things and go, I need to do
Speaker 3: this big thing and make this massive change to change
Speaker 3: my life and to get to the next level.
Speaker 1: But it's not.
Speaker 3: It's like really looking at things at such a granulous
Speaker 3: scale in that what am I gonna do today That's
Speaker 3: gonna make me feel successful and make me feel like
Speaker 3: I'm on my way to the next level version of myself.
Speaker 3: And if you do that every single day, if you
Speaker 3: just do one thing every single day, no matter how
Speaker 3: small it feels, you'll get like two months down the
Speaker 3: track and you'll look back and go, oh, my gosh,
Speaker 3: I don't even recognize myself anymore. Yeah, but you won't
Speaker 3: even realize it during the process.
Speaker 1: Yeah, it won't feel it won't feel like you're changing,
Speaker 1: but you'll look back and be like, wow.
Speaker 2: I'm actually a different person. Yeah, all right, my loves.
Speaker 2: We will leave it there.
Speaker 1: I hope this episode was helpful and illuminated some things
Speaker 1: that you know it is. It's hard. Sometimes things feel foggy,
Speaker 1: and it can really be that simple.
Speaker 2: But thank you so much.
Speaker 1: Let us throw what you thought of this episode in
Speaker 1: the Facebook group covered joined us there. That's where we
Speaker 1: chat about all the things. But I'm just so excited
Speaker 1: to be back at your ears and to start this
Speaker 1: year struggle with you guys and let's get it. Thank
Speaker 1: you again to LUs Minerals for responsing today's episode of
Speaker 1: the Rise and Conquer Podcasts. A reminder that you can
Speaker 1: use the code rise and Conquer at check out for
Speaker 1: a lovely discount. All the t's and c's will be
Speaker 1: in the show notes. Thank you so much for listening
Speaker 1: to another episode of the Rise and Conquer podcast. If
Speaker 1: you enjoyed it and want more, come connect with us
Speaker 1: on Instagram at Riseinconquer dot podcast and join our Facebook
Speaker 1: discussion group, a Rise and Concer podcast community. We're an
Speaker 1: independent podcast and we have a small team, so we
Speaker 1: do appreciate your time and support. If you have a
Speaker 1: spare moment, A follow or subscribe on whatever platform you've
Speaker 1: listen to would be so amazing, and look, if you're
Speaker 1: feeling extra kind, a review on Apple podcasts would be great.