1 00:00:00,160 --> 00:00:02,840 Speaker 1: Before we get into today's episode, we wanted to give 2 00:00:02,920 --> 00:00:07,560 Speaker 1: a big shout out to today's sponsor, Lost Minerals, Australian 3 00:00:07,680 --> 00:00:11,440 Speaker 1: made clean beauty. You guys know, using clean beauty products 4 00:00:11,520 --> 00:00:14,760 Speaker 1: is something I am so passionate about because our skin 5 00:00:14,960 --> 00:00:18,119 Speaker 1: is our biggest organ and it absorbs everything that we 6 00:00:18,200 --> 00:00:20,960 Speaker 1: put onto our bodies. The team at Lost Minerals have 7 00:00:21,040 --> 00:00:23,440 Speaker 1: been kind enough to give us a discount for you all, 8 00:00:23,800 --> 00:00:27,880 Speaker 1: and the code is Rise and Conquer at Checkout. All 9 00:00:27,920 --> 00:00:29,760 Speaker 1: the t's and c's will be in the show notes. 10 00:00:29,960 --> 00:00:32,960 Speaker 1: I would like to acknowledge the traditional owners of the 11 00:00:33,080 --> 00:00:36,480 Speaker 1: land on which this episode is being recorded, the Komboom 12 00:00:36,520 --> 00:00:37,200 Speaker 1: Marry people. 13 00:00:37,360 --> 00:00:38,080 Speaker 2: We pay our. 14 00:00:38,000 --> 00:00:42,199 Speaker 1: Respects to elders past, present and emerging and extend that 15 00:00:42,320 --> 00:00:46,000 Speaker 1: respect to all Aboriginal and Torres Strait Islander peoples. Today 16 00:00:50,760 --> 00:00:53,600 Speaker 1: I'm your host, Georgie Stevenson, and this is the Rise 17 00:00:53,640 --> 00:01:02,240 Speaker 1: and Concer podcast, the podcast where we chat mindset, self 18 00:01:02,280 --> 00:01:06,120 Speaker 1: development and becoming your higher self mix soon with a 19 00:01:06,160 --> 00:01:09,000 Speaker 1: lot of laughs, plus behind the scenes of my life 20 00:01:09,080 --> 00:01:11,199 Speaker 1: running two businesses and being AMN. 21 00:01:11,800 --> 00:01:12,880 Speaker 2: Think of us as. 22 00:01:12,680 --> 00:01:15,720 Speaker 1: The perfect combo of brunch with your besties mixed with 23 00:01:15,800 --> 00:01:19,000 Speaker 1: self development, no matter where you are in your journey. 24 00:01:19,120 --> 00:01:22,240 Speaker 1: We're here to help you be curious, pull yourself out, 25 00:01:22,319 --> 00:01:24,640 Speaker 1: and embrace radical self awareness. 26 00:01:26,480 --> 00:01:27,960 Speaker 2: If you're ready to get into. 27 00:01:27,720 --> 00:01:30,520 Speaker 1: The driver's seat of your own life and stop letting 28 00:01:30,560 --> 00:01:32,720 Speaker 1: life pass you by, then you're. 29 00:01:32,600 --> 00:01:33,360 Speaker 2: In the right place. 30 00:01:40,120 --> 00:01:43,560 Speaker 1: Hello, my loves, and welcome back to the podcast. Today, 31 00:01:43,760 --> 00:01:47,280 Speaker 1: we are chatting about the secret source when it comes 32 00:01:47,360 --> 00:01:50,720 Speaker 1: to success. If you are someone who feels like you 33 00:01:50,880 --> 00:01:54,440 Speaker 1: constantly put the effort in, do the work, feel like 34 00:01:54,480 --> 00:01:57,560 Speaker 1: you're high vibe, but then struggle to attract your desires 35 00:01:57,960 --> 00:02:00,240 Speaker 1: and feel like you just aren't living the life that 36 00:02:00,320 --> 00:02:04,360 Speaker 1: you want, this episode is for you. But before we 37 00:02:04,400 --> 00:02:09,040 Speaker 1: get into it, a tear. Should we do our weekly recommendations. 38 00:02:08,200 --> 00:02:08,880 Speaker 2: With a twist? 39 00:02:09,320 --> 00:02:11,639 Speaker 1: We'll be giving you our normal res and a bonus 40 00:02:11,639 --> 00:02:14,040 Speaker 1: beauty wreck Thank you to Las Minerals. 41 00:02:14,440 --> 00:02:17,639 Speaker 3: Yes, I have a beauty wreck that changed my life 42 00:02:17,680 --> 00:02:20,760 Speaker 3: while I was traveling and has been consistent since I've 43 00:02:20,760 --> 00:02:23,679 Speaker 3: got back, and it is using a facial massage or 44 00:02:23,760 --> 00:02:24,560 Speaker 3: with my cleanser. 45 00:02:24,880 --> 00:02:26,560 Speaker 2: Oh yap, game changing. 46 00:02:26,680 --> 00:02:29,040 Speaker 3: Yes, So I've been using LUSS and I just feel 47 00:02:29,080 --> 00:02:31,640 Speaker 3: like my paws aren't as clogged as they are. And 48 00:02:31,680 --> 00:02:33,120 Speaker 3: I used to get a lot of black heads on 49 00:02:33,160 --> 00:02:36,359 Speaker 3: my nose and they pretty much have disappeared, and it's 50 00:02:36,400 --> 00:02:38,119 Speaker 3: just made such a big difference to how my skin 51 00:02:38,240 --> 00:02:39,120 Speaker 3: looks and feels. 52 00:02:39,600 --> 00:02:43,239 Speaker 1: So that's my wreck, my beauty. Your skin is looking amazing, 53 00:02:43,919 --> 00:02:46,280 Speaker 1: like I'm looking at you right now and it's gorgeous. 54 00:02:46,440 --> 00:02:49,720 Speaker 2: Thank you, and you're like glowing thanks. 55 00:02:48,960 --> 00:02:50,760 Speaker 1: Because I put the eliminator. 56 00:02:50,160 --> 00:02:54,400 Speaker 2: All over my face. That's another beauty hack. 57 00:02:55,240 --> 00:02:59,359 Speaker 3: And then my other weekly wreck is do no phone 58 00:02:59,480 --> 00:03:03,440 Speaker 3: and or no contact time with anyone through your phone 59 00:03:03,560 --> 00:03:06,360 Speaker 3: once a week. So I did that this week from 60 00:03:06,639 --> 00:03:10,200 Speaker 3: like mid daysh Saturday to midday Sunday. I set a 61 00:03:10,240 --> 00:03:12,560 Speaker 3: focus mode on my phone so that only calls from 62 00:03:12,600 --> 00:03:14,960 Speaker 3: like my mum, dad, and sister would come through and 63 00:03:15,000 --> 00:03:18,120 Speaker 3: nothing else. I got notified about nothing else, and it 64 00:03:18,400 --> 00:03:20,280 Speaker 3: just made such a big difference to how I felt 65 00:03:20,280 --> 00:03:21,000 Speaker 3: on my weekend. 66 00:03:21,480 --> 00:03:23,280 Speaker 2: Well, I love that, And yeah. 67 00:03:23,120 --> 00:03:25,959 Speaker 1: Did do that as like a stimulation, like your over 68 00:03:26,000 --> 00:03:27,440 Speaker 1: stimulated sort of thing, or. 69 00:03:27,480 --> 00:03:29,640 Speaker 3: Yeah, I think I was a boundary, a bit of 70 00:03:29,639 --> 00:03:32,200 Speaker 3: a boundary, and more just that I found that I 71 00:03:32,320 --> 00:03:34,960 Speaker 3: was doing a lot of nothing on my phone sometimes 72 00:03:35,040 --> 00:03:38,400 Speaker 3: and just scrolling and I didn't want to say, oh, 73 00:03:38,520 --> 00:03:40,720 Speaker 3: put the phone in the drawer kind of thing because 74 00:03:40,760 --> 00:03:42,640 Speaker 3: I wanted to still be able to message someone if 75 00:03:42,640 --> 00:03:44,200 Speaker 3: I wanted to, So I didn't call it like no 76 00:03:44,320 --> 00:03:47,520 Speaker 3: phone time, but I just had that focus mode on 77 00:03:47,560 --> 00:03:49,440 Speaker 3: so that if I wanted to message someone, I could. 78 00:03:49,880 --> 00:03:53,760 Speaker 3: But also I wasn't getting notified constantly of like things 79 00:03:53,760 --> 00:03:56,200 Speaker 3: to reply to or think about or things like that. 80 00:03:56,760 --> 00:03:59,000 Speaker 3: I love that so much. Yeah, what about you? What 81 00:03:59,040 --> 00:04:00,000 Speaker 3: are your recommendations? 82 00:04:00,640 --> 00:04:05,080 Speaker 1: So my beauty wreck is a new it's not even new, 83 00:04:05,200 --> 00:04:10,000 Speaker 1: but something I just highly recommend is having high maintenance 84 00:04:10,160 --> 00:04:14,520 Speaker 1: appointments so that you can be low maintenance like majority 85 00:04:14,520 --> 00:04:18,360 Speaker 1: of the time. So what I keep going on about 86 00:04:19,520 --> 00:04:22,960 Speaker 1: forever and ever is I just I love to barely 87 00:04:23,000 --> 00:04:26,720 Speaker 1: wear makeup. I love to just do that absolute meaning them. 88 00:04:28,480 --> 00:04:29,080 Speaker 2: To be honest. 89 00:04:29,720 --> 00:04:34,679 Speaker 1: And how I love doing this is I will get 90 00:04:34,720 --> 00:04:39,480 Speaker 1: like high maintenance appointments, like I get my lash's tintin 91 00:04:40,160 --> 00:04:43,880 Speaker 1: so I don't mostly have to wear mascara. I get 92 00:04:44,040 --> 00:04:47,960 Speaker 1: my brows laminated and done so they're all done. I 93 00:04:48,040 --> 00:04:51,919 Speaker 1: often wear like face ten so I don't have to 94 00:04:51,960 --> 00:04:56,560 Speaker 1: wear foundation, and just these like couple of and they're 95 00:04:56,560 --> 00:04:59,160 Speaker 1: definitely high maintenance, like they take an hour and a 96 00:04:59,240 --> 00:05:01,640 Speaker 1: half you gotta dry somewhere that you know. 97 00:05:01,760 --> 00:05:03,560 Speaker 2: They can be expensive, but. 98 00:05:03,600 --> 00:05:07,960 Speaker 1: I swear after I've got these like specific beauty appointments done, 99 00:05:08,360 --> 00:05:10,680 Speaker 1: they just then give me so much more time where 100 00:05:10,680 --> 00:05:13,520 Speaker 1: of like not having to put on much makeup, like 101 00:05:13,200 --> 00:05:16,240 Speaker 1: my skin, you know, feeling really good and all those 102 00:05:16,240 --> 00:05:19,080 Speaker 1: sorts of things. So that's something that I've been like 103 00:05:19,160 --> 00:05:24,159 Speaker 1: absolutely leaning into and also talking about skin, I just 104 00:05:24,240 --> 00:05:27,280 Speaker 1: have to recommend lass is hylonic acid. 105 00:05:27,480 --> 00:05:29,440 Speaker 2: I recommended it I release. 106 00:05:30,040 --> 00:05:33,400 Speaker 1: Yeah, but again, this is like it makes my skin 107 00:05:33,880 --> 00:05:37,760 Speaker 1: so shiny and clear and it's just and so basically 108 00:05:37,760 --> 00:05:39,440 Speaker 1: if you guys don't know what it is, it is 109 00:05:39,480 --> 00:05:43,600 Speaker 1: like hydrating and nourishing your skin. So again like I 110 00:05:43,640 --> 00:05:46,479 Speaker 1: cannot wear foundation and it just my skin feels like 111 00:05:46,560 --> 00:05:48,719 Speaker 1: so plump and hydrated. 112 00:05:48,400 --> 00:05:50,400 Speaker 2: And glowy and glowy. And I also. 113 00:05:50,360 --> 00:05:53,279 Speaker 1: Found out like one of the number one reason for 114 00:05:53,400 --> 00:05:57,440 Speaker 1: breakouts is your skin not being hydrated. So that's why 115 00:05:57,520 --> 00:06:01,159 Speaker 1: chylonic acid is just like it's a musk. Yeah, highly 116 00:06:01,240 --> 00:06:02,520 Speaker 1: highly recommend. 117 00:06:02,400 --> 00:06:05,440 Speaker 3: And on that I'll actually just shout out. Lusts launched 118 00:06:05,480 --> 00:06:07,480 Speaker 3: a beauty school, so if you want to learn more 119 00:06:07,520 --> 00:06:11,400 Speaker 3: about products I did see that looks so good, and 120 00:06:11,839 --> 00:06:15,279 Speaker 3: it's fifty nine dollars to enroll, but you get the 121 00:06:15,320 --> 00:06:17,440 Speaker 3: fifty nine dollars sent to you as a gift card 122 00:06:17,960 --> 00:06:20,720 Speaker 3: to use on lusts, so it's kind of free. Girl 123 00:06:20,760 --> 00:06:24,040 Speaker 3: Math says, it's free. It's absolutely free, and they've got 124 00:06:24,040 --> 00:06:27,240 Speaker 3: some incredible experts and it's all about transforming your skin 125 00:06:27,279 --> 00:06:28,120 Speaker 3: from the inside out. 126 00:06:28,160 --> 00:06:30,680 Speaker 1: Oh my god, I'm so happy you spoke about this, 127 00:06:30,760 --> 00:06:33,839 Speaker 1: because again it's like those little tips of like I 128 00:06:33,839 --> 00:06:36,880 Speaker 1: didn't know about carolinic acid being like hydroening for your skin, 129 00:06:36,920 --> 00:06:38,960 Speaker 1: and like those little things where like, oh, I just 130 00:06:39,320 --> 00:06:40,880 Speaker 1: I know how to look after myself now. 131 00:06:41,000 --> 00:06:42,800 Speaker 2: Yeah, so definitely check it out. Guys. 132 00:06:42,960 --> 00:06:47,039 Speaker 3: It's beautiful and we have used Nicola. They've got a 133 00:06:47,040 --> 00:06:49,719 Speaker 3: breath work coach in there too, so she's the best. 134 00:06:49,800 --> 00:06:52,640 Speaker 1: Yeah, we've had her own events and she is just incredible. 135 00:06:52,760 --> 00:06:53,320 Speaker 2: You'll love it. 136 00:06:53,360 --> 00:06:58,919 Speaker 3: Okay, let's get into the episode a. 137 00:07:01,360 --> 00:07:03,000 Speaker 2: Tear. We're literally wearing the same thing. 138 00:07:03,320 --> 00:07:07,240 Speaker 1: I know, guys, down to the shoes were in the 139 00:07:07,360 --> 00:07:11,520 Speaker 1: exact We didn't plan this. We just brought an outfit 140 00:07:11,760 --> 00:07:15,200 Speaker 1: and we're both in striped shirts, little mesh ballet flats 141 00:07:15,200 --> 00:07:16,600 Speaker 1: and jeans, blue jeans. 142 00:07:16,800 --> 00:07:18,480 Speaker 2: We're actually kind of the same person. 143 00:07:18,760 --> 00:07:21,240 Speaker 1: I think we are at this point with our fashion sense, 144 00:07:21,240 --> 00:07:25,680 Speaker 1: we're very on bar very guys, welcome back to the 145 00:07:25,760 --> 00:07:31,200 Speaker 1: Rise of Conker Potty. Today we are chatting integration. I 146 00:07:31,360 --> 00:07:38,000 Speaker 1: truly believe this is the thing that sets successful people 147 00:07:38,160 --> 00:07:45,480 Speaker 1: apart from like not successful people. Oh that's like or 148 00:07:45,520 --> 00:07:49,040 Speaker 1: even it could it can be anything, Like I know 149 00:07:49,080 --> 00:07:51,400 Speaker 1: I always go to the word success, but it's like 150 00:07:51,560 --> 00:07:54,640 Speaker 1: even like happy people compared to unhappy people. 151 00:07:55,120 --> 00:07:56,239 Speaker 2: But anyway, you get the point. 152 00:07:56,520 --> 00:07:59,920 Speaker 1: I truly believe like this is the thing that sep 153 00:08:00,200 --> 00:08:03,920 Speaker 1: rates you from where you currently are to like where 154 00:08:03,960 --> 00:08:07,640 Speaker 1: you want to go, and it's integration. 155 00:08:07,960 --> 00:08:11,680 Speaker 3: And I think that it's very much makes a difference 156 00:08:11,720 --> 00:08:15,320 Speaker 3: between people that quantum leap and people that stay stuck. 157 00:08:16,000 --> 00:08:19,320 Speaker 1: Yes, oh my god, I'm so glad you brought that up. 158 00:08:19,760 --> 00:08:22,800 Speaker 1: So guys, let's just understand, Like what the fuck is 159 00:08:22,800 --> 00:08:25,440 Speaker 1: Georgie saying integration? Like I remember hearing this one a 160 00:08:25,480 --> 00:08:28,320 Speaker 1: couple years ago and be like, what is everyone talking about, Matt, 161 00:08:28,720 --> 00:08:31,400 Speaker 1: And this is very much a word in the coaching industry, 162 00:08:31,680 --> 00:08:35,480 Speaker 1: and it's like, basically the concept is and I have 163 00:08:35,600 --> 00:08:39,040 Speaker 1: said this in a previous episode, but it's a difference 164 00:08:39,080 --> 00:08:44,040 Speaker 1: between knowing something having knowledge of it, and the difference 165 00:08:44,080 --> 00:08:47,640 Speaker 1: between like and bondying it and being it. 166 00:08:47,559 --> 00:08:48,320 Speaker 2: And living it. 167 00:08:49,040 --> 00:08:52,120 Speaker 1: So it's a difference between like I did my law degree, 168 00:08:53,000 --> 00:08:56,520 Speaker 1: I did all the subjects, I got the certificate, I 169 00:08:56,559 --> 00:09:00,439 Speaker 1: could go and practice law, but I actually haven't practice 170 00:09:00,520 --> 00:09:03,320 Speaker 1: law for a very long time, So I would not 171 00:09:03,640 --> 00:09:06,800 Speaker 1: be a great lawyer compared to someone who has been 172 00:09:06,960 --> 00:09:11,440 Speaker 1: practicing for ten years because I haven't been practicing it, 173 00:09:11,800 --> 00:09:15,599 Speaker 1: Whereas like I am capable and I have the knowledge, 174 00:09:16,000 --> 00:09:20,520 Speaker 1: but I haven't embodied it. So that's really what integration is. 175 00:09:20,600 --> 00:09:23,000 Speaker 1: It's the difference between like, Okay, cal, I've got the knowledge, 176 00:09:23,040 --> 00:09:26,440 Speaker 1: I know better now, but I'm actually going to integrate it, 177 00:09:26,520 --> 00:09:30,480 Speaker 1: embody it and be it in my life. That's truly 178 00:09:30,600 --> 00:09:33,480 Speaker 1: what is going to separate you from like actually having 179 00:09:33,520 --> 00:09:34,360 Speaker 1: your dream life. 180 00:09:34,640 --> 00:09:37,120 Speaker 3: Yeah. I love that example because it's like, who would 181 00:09:37,120 --> 00:09:39,240 Speaker 3: you want as your lawyer The person that got like 182 00:09:39,760 --> 00:09:42,120 Speaker 3: ninety five on all their exams but hasn't worked as 183 00:09:42,120 --> 00:09:44,240 Speaker 3: a lawyer in six years, or the person that maybe 184 00:09:44,320 --> 00:09:46,600 Speaker 3: got sixty percent on their exams but has been working 185 00:09:46,600 --> 00:09:50,120 Speaker 3: as a lawyer the last six years exactly. Yeah, and 186 00:09:50,160 --> 00:09:52,760 Speaker 3: we all know this with fitness, Like it's very normal 187 00:09:52,880 --> 00:09:55,800 Speaker 3: in fitness, we know you can't just do a thirty 188 00:09:55,840 --> 00:09:58,960 Speaker 3: day challenge and then you're a fit human. To be 189 00:09:59,120 --> 00:10:02,360 Speaker 3: classified as a fit human is someone who like shows 190 00:10:02,440 --> 00:10:06,360 Speaker 3: up to training every single day, who has been consistent 191 00:10:06,400 --> 00:10:10,400 Speaker 3: with their training, who has done conditioning, and like move 192 00:10:10,520 --> 00:10:14,520 Speaker 3: through certain aspects for example, the exact same thing, like, 193 00:10:14,720 --> 00:10:17,280 Speaker 3: are you going to trust the PT who just did 194 00:10:17,320 --> 00:10:19,960 Speaker 3: a thirty day challenge and that's like the first thing 195 00:10:20,000 --> 00:10:21,640 Speaker 3: they've done in their career or are you going to 196 00:10:21,679 --> 00:10:24,800 Speaker 3: trust the PT who's been a PT for ten years? Yeah, 197 00:10:24,880 --> 00:10:28,160 Speaker 3: So that's what we're doing to ourselves. So in regards 198 00:10:28,200 --> 00:10:32,839 Speaker 3: to mindset, so again, there's so much knowledge out there. 199 00:10:32,920 --> 00:10:36,400 Speaker 3: We have the you know, the tiktoks which give us 200 00:10:36,440 --> 00:10:39,800 Speaker 3: this information that is so expansive and you're literally like 201 00:10:39,840 --> 00:10:42,960 Speaker 3: an aw You're like, yes, oh my god, I have 202 00:10:43,080 --> 00:10:46,280 Speaker 3: words and articulation for that feeling now. Or you listen 203 00:10:46,360 --> 00:10:49,040 Speaker 3: to a podcast or you do a course and you 204 00:10:49,120 --> 00:10:53,439 Speaker 3: get that initial like the light bulb moment that like momentum. 205 00:10:52,960 --> 00:10:55,000 Speaker 2: Yes I can change my life. I can do it. 206 00:10:55,559 --> 00:10:58,559 Speaker 1: But truly, the difference in you actually changing your life 207 00:10:59,280 --> 00:11:03,120 Speaker 1: is into great to get in your every single day 208 00:11:03,720 --> 00:11:07,439 Speaker 1: or like you know, often enough for you to embody it. 209 00:11:07,880 --> 00:11:11,360 Speaker 1: And that's like again, it's normalized in fitness, it's normalized 210 00:11:11,440 --> 00:11:15,680 Speaker 1: in your career whatever. But mindset, we just I feel 211 00:11:15,720 --> 00:11:18,000 Speaker 1: like we're not there yet. And I know it's so 212 00:11:18,200 --> 00:11:20,960 Speaker 1: obvious and it's so simple, but we really need to 213 00:11:20,960 --> 00:11:22,160 Speaker 1: have a conversation about it. 214 00:11:22,240 --> 00:11:26,360 Speaker 3: I've even caught myself out sometimes recently with something Coopers 215 00:11:26,360 --> 00:11:28,840 Speaker 3: had on the podcast last year was his ForWords to 216 00:11:28,920 --> 00:11:32,800 Speaker 3: sort of diffuse any situation when someone's angry, saying you're 217 00:11:32,880 --> 00:11:33,520 Speaker 3: right about that. 218 00:11:34,760 --> 00:11:38,679 Speaker 1: And I know that and I learned that, but I 219 00:11:38,800 --> 00:11:43,559 Speaker 1: still will catch myself sometime to say it to my line. Yeah, 220 00:11:43,600 --> 00:11:46,040 Speaker 1: like after an argument gone, Man, I should have just 221 00:11:46,120 --> 00:11:49,640 Speaker 1: done what Cooper said last year, But you just forget 222 00:11:49,679 --> 00:11:51,880 Speaker 1: because you don't practice it and you're not having that 223 00:11:51,960 --> 00:11:55,280 Speaker 1: awareness consistently. But as soon as you do, it like 224 00:11:55,480 --> 00:11:57,920 Speaker 1: changes your life. And this is what I wanted to 225 00:11:58,280 --> 00:12:01,200 Speaker 1: explain to you guys, why it can be hard to 226 00:12:01,280 --> 00:12:05,679 Speaker 1: integrate so as humans, we are so set in like 227 00:12:05,840 --> 00:12:10,280 Speaker 1: our comfort temperature zone of like these are my beliefs, 228 00:12:10,440 --> 00:12:13,880 Speaker 1: these are my reactions, these are the emotions. I'm comfortable 229 00:12:13,920 --> 00:12:16,320 Speaker 1: with These are the sort of people I'm comfortable with. 230 00:12:16,800 --> 00:12:19,560 Speaker 1: And let's just call that like our set temperature area. 231 00:12:19,720 --> 00:12:24,800 Speaker 1: So any time that we come into scenarios or situations 232 00:12:25,200 --> 00:12:30,200 Speaker 1: where this set temperature area is like triggered or something happens, 233 00:12:31,200 --> 00:12:34,120 Speaker 1: it's hard for us to act in a way that's 234 00:12:34,160 --> 00:12:37,360 Speaker 1: different to what we've usually acted in because again, we're 235 00:12:37,400 --> 00:12:42,640 Speaker 1: creatures of comfort. So that is why I truly believe 236 00:12:42,880 --> 00:12:45,319 Speaker 1: you do need daily practices. 237 00:12:45,760 --> 00:12:48,000 Speaker 2: You do need daily. 238 00:12:47,960 --> 00:12:52,120 Speaker 1: Check ins, reflections, moments to connect back to yourself, to 239 00:12:52,160 --> 00:12:56,359 Speaker 1: connect back to your why. So you have the capacity 240 00:12:56,400 --> 00:12:58,880 Speaker 1: that in these moments you're like, wait a minute, am 241 00:12:58,880 --> 00:13:01,520 Speaker 1: I just got to go back into reactivity of how 242 00:13:01,559 --> 00:13:05,640 Speaker 1: I usually act? Or am I going to step into 243 00:13:05,679 --> 00:13:08,240 Speaker 1: the different the different person I want to be because 244 00:13:08,280 --> 00:13:12,920 Speaker 1: I want a different reality. Yeah, And it's like that, 245 00:13:13,120 --> 00:13:15,560 Speaker 1: it's so easy to just go back to the comfort. 246 00:13:15,559 --> 00:13:17,920 Speaker 1: That's why very much like even parenting, this is like 247 00:13:18,080 --> 00:13:21,480 Speaker 1: a random thing to say, but with parenting, if you 248 00:13:21,840 --> 00:13:26,240 Speaker 1: haven't done a parenting course or like gone and searched 249 00:13:26,280 --> 00:13:30,559 Speaker 1: out the tools to parent different, you will parent exactly 250 00:13:30,559 --> 00:13:33,720 Speaker 1: how your parents parented you, even if you didn't have 251 00:13:33,800 --> 00:13:37,319 Speaker 1: the greatest childhood. Yeah, you will parent the exact same 252 00:13:37,840 --> 00:13:40,120 Speaker 1: unless you seek a different. 253 00:13:39,800 --> 00:13:40,439 Speaker 2: Way to parent. 254 00:13:41,040 --> 00:13:43,480 Speaker 1: And I think that, like that was a huge light 255 00:13:43,520 --> 00:13:46,160 Speaker 1: bulb moment when I had Ivy and I noticed myself 256 00:13:46,360 --> 00:13:49,679 Speaker 1: like parenting exactly how my parents parented and being like, 257 00:13:49,880 --> 00:13:53,480 Speaker 1: wait a minute, it's because I don't have any additional information. 258 00:13:53,600 --> 00:13:56,000 Speaker 1: I don't have any tools. Yeah, And that's why me 259 00:13:56,080 --> 00:13:58,959 Speaker 1: and Tim went off and did parenting courses because I 260 00:13:59,000 --> 00:14:01,200 Speaker 1: was like, even though I love my parents, that I 261 00:14:01,240 --> 00:14:04,080 Speaker 1: loved my childhood, I do just want to have the 262 00:14:04,160 --> 00:14:08,880 Speaker 1: different options available to understand how I want a parent 263 00:14:09,000 --> 00:14:12,720 Speaker 1: and rather than just going back to what happened to me. 264 00:14:13,880 --> 00:14:16,800 Speaker 3: Yeah, And it's like it's hard because it's almost like 265 00:14:16,920 --> 00:14:17,800 Speaker 3: muscle memory. 266 00:14:18,440 --> 00:14:19,600 Speaker 2: That's exactly what it is. 267 00:14:19,800 --> 00:14:23,800 Speaker 3: Yeah, But breaking that is so important in bettering your 268 00:14:23,840 --> 00:14:26,360 Speaker 3: life and helping you get to exactly where you want 269 00:14:26,360 --> 00:14:30,920 Speaker 3: to be. Yes, truly, And so that's even why you know, 270 00:14:31,040 --> 00:14:34,720 Speaker 3: this whole episode is about like why you don't have 271 00:14:34,800 --> 00:14:37,200 Speaker 3: your dream life. So again I wanted to break that 272 00:14:37,320 --> 00:14:37,840 Speaker 3: down for you. 273 00:14:38,120 --> 00:14:40,200 Speaker 2: So your thoughts. 274 00:14:39,880 --> 00:14:44,200 Speaker 1: And your beliefs and your emotions make up your state 275 00:14:44,360 --> 00:14:48,440 Speaker 1: of being. Now with that state of being that is 276 00:14:48,520 --> 00:14:55,040 Speaker 1: putting out a frequency that frequency is then attracting your 277 00:14:55,200 --> 00:14:59,160 Speaker 1: current reality. So your thoughts, your beliefs, and motions that 278 00:14:59,240 --> 00:15:04,920 Speaker 1: you currently have is just a reflection of your current reality. 279 00:15:05,520 --> 00:15:09,480 Speaker 1: So if you don't have your dream reality, where you 280 00:15:09,560 --> 00:15:13,480 Speaker 1: need to start is your thoughts, beliefs, and feelings. It's 281 00:15:13,680 --> 00:15:16,360 Speaker 1: really that simple. And I know it's not actually that simple, 282 00:15:16,440 --> 00:15:20,000 Speaker 1: but like logically it can be that simple. Yeah, So 283 00:15:20,320 --> 00:15:24,640 Speaker 1: what we need to do is we need to slowly. Again, 284 00:15:24,800 --> 00:15:28,240 Speaker 1: we need to slowly do this because as humans, we 285 00:15:28,360 --> 00:15:32,520 Speaker 1: just we don't adapt well to like sudden change, and 286 00:15:32,560 --> 00:15:36,000 Speaker 1: we need, like in order to integrate something, we need 287 00:15:36,040 --> 00:15:40,280 Speaker 1: to be able to like make it a lifestyle. Yeah, 288 00:15:40,320 --> 00:15:42,640 Speaker 1: it's just like fitness, Like you can do a thirty 289 00:15:42,720 --> 00:15:45,760 Speaker 1: day challenge, but you're not going to continuously see results 290 00:15:45,840 --> 00:15:48,240 Speaker 1: unless you make it a lifestyle. So that's why I 291 00:15:48,240 --> 00:15:53,280 Speaker 1: say slow changes. So it's really about making those slow 292 00:15:53,520 --> 00:16:00,080 Speaker 1: but indefinite changes of your thoughts, beliefs, and emotions to 293 00:16:00,120 --> 00:16:03,320 Speaker 1: match the frequency and reality that you. 294 00:16:03,160 --> 00:16:03,840 Speaker 2: Want to have. 295 00:16:04,240 --> 00:16:07,040 Speaker 1: And so if you don't have your dream life, it's 296 00:16:07,080 --> 00:16:10,280 Speaker 1: because your thoughts, beliefs, and emotions currently don't match what 297 00:16:10,320 --> 00:16:13,360 Speaker 1: that is. Yeah, so you're probably thinking, okay, Georger well, 298 00:16:13,360 --> 00:16:14,320 Speaker 1: how do I change these. 299 00:16:14,160 --> 00:16:17,000 Speaker 2: Thoughts, beliefs and emotions. And it's very. 300 00:16:16,760 --> 00:16:23,120 Speaker 1: Simple of making one change to break the cycle so 301 00:16:23,160 --> 00:16:26,600 Speaker 1: you're not in the same patterns because it is it's 302 00:16:26,680 --> 00:16:29,320 Speaker 1: very easy to just do the same things. So it's 303 00:16:29,440 --> 00:16:33,840 Speaker 1: just making one small change at a time to break 304 00:16:33,880 --> 00:16:37,400 Speaker 1: that pattern, to break those thoughts and to break those beliefs. 305 00:16:37,760 --> 00:16:41,720 Speaker 1: And I think a big thing is it's hard because 306 00:16:41,800 --> 00:16:46,600 Speaker 1: in the cycle, we often believe that we can't have 307 00:16:47,360 --> 00:16:52,040 Speaker 1: that routine, that belief system, that thing until we are 308 00:16:52,480 --> 00:16:57,120 Speaker 1: that person. But the truth is you need to have 309 00:16:57,280 --> 00:17:00,600 Speaker 1: that now in order to be that person. Yes, like 310 00:17:00,680 --> 00:17:05,760 Speaker 1: everyone has it the twisted way. So something that I 311 00:17:05,800 --> 00:17:09,160 Speaker 1: want you guys to think about is what some small 312 00:17:09,359 --> 00:17:14,240 Speaker 1: things that you can do in your everyday life to 313 00:17:14,320 --> 00:17:21,120 Speaker 1: integrate new beliefs, new emotions, like step into that higher frequency. 314 00:17:21,359 --> 00:17:25,439 Speaker 1: And that is very much why we created the Rise app. 315 00:17:25,760 --> 00:17:30,280 Speaker 1: So you can go somewhere a space where it's like, Okay, 316 00:17:30,400 --> 00:17:34,639 Speaker 1: I need tempted pep talk on how I can stop 317 00:17:34,640 --> 00:17:37,560 Speaker 1: doubting myself because I'm about to go after this job, 318 00:17:37,920 --> 00:17:39,920 Speaker 1: or I'm about to go after this promotion, or I 319 00:17:39,920 --> 00:17:42,600 Speaker 1: am about to go after like this business still and 320 00:17:42,640 --> 00:17:46,160 Speaker 1: I keep doubting myself and I know this current frequency 321 00:17:46,680 --> 00:17:50,919 Speaker 1: would not be a reflection of the reality that I 322 00:17:51,000 --> 00:17:54,479 Speaker 1: want to attract. So how do I in this moment 323 00:17:55,119 --> 00:17:59,320 Speaker 1: raise my vibration, step into a new emotion, step into 324 00:17:59,440 --> 00:18:02,440 Speaker 1: a new belief. And it's as simple as Okay, let's 325 00:18:02,480 --> 00:18:06,560 Speaker 1: put this mini pep talk on and step into that frequency. 326 00:18:07,400 --> 00:18:12,280 Speaker 1: Do you have an example of when you started acting 327 00:18:12,560 --> 00:18:16,639 Speaker 1: in almost a lifestyle that you didn't have yet? Yes, 328 00:18:17,359 --> 00:18:18,919 Speaker 1: I have a really good one. Actually this is like 329 00:18:18,960 --> 00:18:22,360 Speaker 1: from back in the day. And I remember, so I 330 00:18:22,400 --> 00:18:26,879 Speaker 1: have been like quote unquote manifesting since I was like 331 00:18:26,960 --> 00:18:29,680 Speaker 1: probably twenty three and when I found it, and like 332 00:18:29,840 --> 00:18:31,280 Speaker 1: it wasn't mainstream yet. 333 00:18:31,640 --> 00:18:32,919 Speaker 2: And I remember having this. 334 00:18:32,880 --> 00:18:36,800 Speaker 1: Like aha moment where I was a law clerk and 335 00:18:36,840 --> 00:18:38,960 Speaker 1: I wanted to be a law grad and I was 336 00:18:39,000 --> 00:18:41,639 Speaker 1: like okay, I was like, had I have to go 337 00:18:41,680 --> 00:18:46,280 Speaker 1: and apply for the promotion and whatnot? And I remember thinking, Okay, 338 00:18:46,320 --> 00:18:50,440 Speaker 1: if I was already a law grad, how would I act? 339 00:18:50,920 --> 00:18:55,360 Speaker 1: And in my actual job, I was doing all the things, 340 00:18:55,440 --> 00:18:57,399 Speaker 1: like I was showing up, like I probably could have 341 00:18:57,400 --> 00:18:59,760 Speaker 1: put in like ten percent more effort, which I absolutely 342 00:18:59,760 --> 00:19:03,040 Speaker 1: did do. But there was some other things that were 343 00:19:03,119 --> 00:19:07,240 Speaker 1: like really interesting where I was like all the lawyers 344 00:19:07,320 --> 00:19:10,800 Speaker 1: who I work for wear heels, and they dressed a 345 00:19:10,840 --> 00:19:13,040 Speaker 1: certain way because they're going back and forth to court. 346 00:19:13,640 --> 00:19:18,479 Speaker 1: And I was a lady of comfort and was like, 347 00:19:18,640 --> 00:19:21,520 Speaker 1: fuck that I'm not wearing heels. And I just like 348 00:19:22,000 --> 00:19:24,879 Speaker 1: I didn't put as much attention to detail into the 349 00:19:24,920 --> 00:19:28,320 Speaker 1: way I was dressing. I just wasn't that interested. Yeah, 350 00:19:28,359 --> 00:19:30,680 Speaker 1: And I almost was like, well, when I'm a lawyer, 351 00:19:30,760 --> 00:19:35,159 Speaker 1: I will because I have that status. And what I 352 00:19:35,400 --> 00:19:38,760 Speaker 1: did was I started dressing like a lawyer. I went 353 00:19:38,800 --> 00:19:40,840 Speaker 1: into que fuck I could not afford Q. 354 00:19:41,920 --> 00:19:44,320 Speaker 2: I was a sale on though. I went into Queue 355 00:19:44,359 --> 00:19:44,600 Speaker 2: and I. 356 00:19:44,520 --> 00:19:46,840 Speaker 1: Bought like a pencil skirt and a little mactioning top, 357 00:19:47,320 --> 00:19:49,840 Speaker 1: and I bought some heels from like Tony Bailey, girl, 358 00:19:49,880 --> 00:19:52,639 Speaker 1: I don't know whatever, and yeah, like one of those 359 00:19:53,480 --> 00:19:58,440 Speaker 1: we love we love corporate stones, we do. And I 360 00:19:58,480 --> 00:20:02,320 Speaker 1: started like showing up in the energy of like I'm 361 00:20:02,320 --> 00:20:03,120 Speaker 1: a fucking. 362 00:20:02,920 --> 00:20:04,480 Speaker 2: Lawyer and I was like a law clerk. 363 00:20:05,000 --> 00:20:09,400 Speaker 1: And so I made those like small changes and long 364 00:20:09,440 --> 00:20:10,760 Speaker 1: story shot, I got the promotion. 365 00:20:11,200 --> 00:20:11,600 Speaker 3: Yeah. 366 00:20:11,720 --> 00:20:14,120 Speaker 1: I think that's a great example because it's almost that. 367 00:20:14,640 --> 00:20:18,000 Speaker 3: Like it's making a choice it's making a choice to 368 00:20:18,040 --> 00:20:20,520 Speaker 3: show up as the thing before you are. And by 369 00:20:20,560 --> 00:20:23,560 Speaker 3: doing that, even subconsciously, when you went for the interview 370 00:20:23,600 --> 00:20:26,679 Speaker 3: to become to get the law grad position, they would 371 00:20:26,720 --> 00:20:29,439 Speaker 3: have seen you as a lawyer. They're like, this girl's 372 00:20:29,440 --> 00:20:31,560 Speaker 3: a lawyer. As opposed to the person sitting next to 373 00:20:31,600 --> 00:20:34,159 Speaker 3: you who hadn't been dressing as a lawyer for a 374 00:20:34,200 --> 00:20:37,639 Speaker 3: few months, they go, oh, that's a law clerk. She 375 00:20:37,800 --> 00:20:40,080 Speaker 3: could be a good law grad. But you've already shown 376 00:20:40,119 --> 00:20:42,560 Speaker 3: that you are a good law grad. Yeah, just with 377 00:20:42,600 --> 00:20:45,560 Speaker 3: the subtle change. And I think it's even like taking 378 00:20:45,600 --> 00:20:48,679 Speaker 3: away the people making the decision. It's even like the 379 00:20:48,800 --> 00:20:51,560 Speaker 3: universe being like, oh, she's ready, like she wants to 380 00:20:51,560 --> 00:20:53,560 Speaker 3: show up. She's here to do the thing. 381 00:20:54,200 --> 00:20:55,840 Speaker 2: And I think, even. 382 00:20:55,920 --> 00:20:57,720 Speaker 1: Do you have an example of when you've done it? 383 00:20:57,840 --> 00:21:00,359 Speaker 3: So this is a bit of an odd one. But 384 00:21:00,760 --> 00:21:04,040 Speaker 3: I'd always when I first started, like my fitness journey, 385 00:21:04,080 --> 00:21:07,840 Speaker 3: told myself, I'll buy the nice active wear when I'm 386 00:21:07,880 --> 00:21:11,119 Speaker 3: more consistent at the gym, Oh, when I deserve it, 387 00:21:11,160 --> 00:21:14,000 Speaker 3: when I deserve it, I'll buy the nicer clothes when 388 00:21:14,040 --> 00:21:17,320 Speaker 3: I feel better about my body, or that sort of stuff. 389 00:21:17,720 --> 00:21:19,760 Speaker 3: And I had to really let go of that and 390 00:21:19,840 --> 00:21:22,800 Speaker 3: do it anyway, and that helped me get to where 391 00:21:22,800 --> 00:21:26,359 Speaker 3: I wanted to be, even emotionally, Like I bought the 392 00:21:26,440 --> 00:21:28,720 Speaker 3: nice clothes, and I did feel better about my body 393 00:21:28,720 --> 00:21:31,280 Speaker 3: because I was wearing clothes that made me feel good. 394 00:21:31,640 --> 00:21:34,040 Speaker 3: And I know that that isn't necessarily anything to do 395 00:21:34,119 --> 00:21:37,760 Speaker 3: with other people, but that is something small that I've 396 00:21:37,800 --> 00:21:38,800 Speaker 3: done that really helped. 397 00:21:39,040 --> 00:21:39,399 Speaker 1: I love that. 398 00:21:39,480 --> 00:21:41,280 Speaker 3: And like I bought the cute active wear and I 399 00:21:41,359 --> 00:21:43,480 Speaker 3: started going to the gym more because I felt good 400 00:21:43,520 --> 00:21:45,399 Speaker 3: in the clothes I was wearing to the gym. 401 00:21:45,440 --> 00:21:51,480 Speaker 1: It honestly always works yeah myself before it's like, oh 402 00:21:51,520 --> 00:21:54,600 Speaker 1: my god, I've actually got another good example. This is 403 00:21:54,640 --> 00:21:56,960 Speaker 1: an interesting one, and bear with me because I feel 404 00:21:57,000 --> 00:22:00,960 Speaker 1: like I haven't ever articulated this to anyone. But when 405 00:22:01,320 --> 00:22:05,640 Speaker 1: I was a new mom, I really struggled with mom 406 00:22:05,720 --> 00:22:09,120 Speaker 1: guilt when I first went to work, and I remember 407 00:22:09,640 --> 00:22:13,120 Speaker 1: like trying to figure out in my head because I 408 00:22:13,400 --> 00:22:16,000 Speaker 1: when I was at work, I would feel really guilty 409 00:22:16,520 --> 00:22:19,239 Speaker 1: that I wasn't with my daughter. But then when I 410 00:22:19,400 --> 00:22:23,400 Speaker 1: was with Ivy, I would feel guilty because I didn't 411 00:22:23,480 --> 00:22:25,640 Speaker 1: show up as work, so I felt like I wasn't 412 00:22:25,640 --> 00:22:27,840 Speaker 1: good at like anything, and it was like this like 413 00:22:27,960 --> 00:22:30,760 Speaker 1: kind of like vicious cycle, and I felt like, oh 414 00:22:30,840 --> 00:22:32,639 Speaker 1: my god, how am I ever going to be happy 415 00:22:33,000 --> 00:22:35,720 Speaker 1: because I'm not good at either. How am I ever 416 00:22:35,840 --> 00:22:40,200 Speaker 1: going to like balance this? However? How am I ever 417 00:22:40,240 --> 00:22:43,920 Speaker 1: going to not feel guilty? And I remember sitting there 418 00:22:44,160 --> 00:22:48,479 Speaker 1: and thinking, Okay, so the reality that I want is 419 00:22:49,119 --> 00:22:53,200 Speaker 1: to be a good mum, to have a beautiful connection 420 00:22:53,359 --> 00:22:59,040 Speaker 1: with Ivy, to have you know, time with Ivy, and 421 00:22:59,119 --> 00:23:02,560 Speaker 1: to feel good as a mom. Like that's like, I 422 00:23:02,600 --> 00:23:05,040 Speaker 1: guess that's the clear reality. Because you do you have 423 00:23:05,119 --> 00:23:08,280 Speaker 1: to start with like, well, what do I want? What's 424 00:23:08,320 --> 00:23:11,560 Speaker 1: the reality that I want to raise my vibe to? 425 00:23:12,119 --> 00:23:14,960 Speaker 1: So that and if I had to pick one thing, 426 00:23:15,200 --> 00:23:18,199 Speaker 1: it's I want a connection with my daughter. Yeah, that 427 00:23:18,359 --> 00:23:20,720 Speaker 1: was like that's the main vibe. And so then I 428 00:23:20,840 --> 00:23:26,920 Speaker 1: just started playing with thoughts and mindset and emotions of Okay, 429 00:23:27,160 --> 00:23:30,840 Speaker 1: so you know, if I am at work for eight hours, 430 00:23:30,960 --> 00:23:33,679 Speaker 1: what would it feel like in then the hours I 431 00:23:33,760 --> 00:23:37,600 Speaker 1: have with Ivy to be fully connected with her? So 432 00:23:37,720 --> 00:23:40,560 Speaker 1: I felt so filled up and she felt so filled 433 00:23:40,600 --> 00:23:43,600 Speaker 1: up that I didn't feel guilty than when I wasn't. 434 00:23:43,359 --> 00:23:44,200 Speaker 2: With her, et cetera. 435 00:23:44,560 --> 00:23:48,439 Speaker 1: Yeah, and I notice such a shift in myself and 436 00:23:49,240 --> 00:23:52,840 Speaker 1: when I look back, I am not spending like probably 437 00:23:52,880 --> 00:23:55,760 Speaker 1: any more or any less time. I've definitely changed my routine, 438 00:23:56,400 --> 00:24:01,080 Speaker 1: but I no longer film mom guilt because of changing 439 00:24:01,160 --> 00:24:04,320 Speaker 1: my mindset of what I thought I had to be 440 00:24:04,840 --> 00:24:08,160 Speaker 1: or how I thought it had to be, and understanding 441 00:24:08,359 --> 00:24:10,960 Speaker 1: the like the true reality of like I want a 442 00:24:11,000 --> 00:24:15,320 Speaker 1: connection with Ivy and I want to feel like yeah, 443 00:24:15,359 --> 00:24:17,359 Speaker 1: like I want to reduce the mud guilt or whatever. 444 00:24:17,800 --> 00:24:21,440 Speaker 1: And it's just so interesting is because I was clear 445 00:24:21,480 --> 00:24:23,919 Speaker 1: on that, and I was clear on I am a 446 00:24:23,920 --> 00:24:27,000 Speaker 1: good person. I am a good mom. She loves me, 447 00:24:27,119 --> 00:24:28,720 Speaker 1: and I do make time for her, and I do 448 00:24:28,800 --> 00:24:30,000 Speaker 1: make time for this connection. 449 00:24:30,840 --> 00:24:31,960 Speaker 2: Things just shifted. 450 00:24:32,320 --> 00:24:35,679 Speaker 1: My morning routine has shifted, and like it's like things 451 00:24:35,800 --> 00:24:39,159 Speaker 1: just shift and fall away and fall into place. And 452 00:24:39,440 --> 00:24:43,000 Speaker 1: I'm now at the point where I don't experience mob guilt. 453 00:24:44,240 --> 00:24:47,399 Speaker 1: And like, I know that's like a very niche example, 454 00:24:47,600 --> 00:24:50,480 Speaker 1: but again it was just me being like, Okay, well, 455 00:24:50,520 --> 00:24:53,639 Speaker 1: what all I want, Like what's the frequency that I 456 00:24:53,760 --> 00:24:56,639 Speaker 1: want to be on, and like just embodying that and 457 00:24:56,680 --> 00:24:59,600 Speaker 1: getting into that and not questioning myself and not looking 458 00:24:59,640 --> 00:25:02,640 Speaker 1: around to what other people are doing and being like, 459 00:25:03,080 --> 00:25:05,879 Speaker 1: if I was to embody this in my life and 460 00:25:06,040 --> 00:25:09,160 Speaker 1: integrate into this my life, how would it feel? What 461 00:25:09,440 --> 00:25:10,520 Speaker 1: mindset would I have? 462 00:25:11,200 --> 00:25:13,080 Speaker 2: And I would I just like play with it a bit, 463 00:25:13,160 --> 00:25:15,119 Speaker 2: and I like it wasn't quick. 464 00:25:15,680 --> 00:25:17,200 Speaker 1: It's like I had to do a lot of work 465 00:25:17,240 --> 00:25:20,000 Speaker 1: with it, Like I you know, it's why rebirth exist. 466 00:25:20,119 --> 00:25:22,200 Speaker 2: Fucking did a lot of work on it. Jesus Christ. 467 00:25:22,280 --> 00:25:26,680 Speaker 1: Actually, but that's just not even a thing for me anymore, 468 00:25:27,200 --> 00:25:29,800 Speaker 1: whereas that used to be something that used to give 469 00:25:29,880 --> 00:25:34,320 Speaker 1: me crippling anxiety and crippling I don't want to say depression, 470 00:25:34,480 --> 00:25:38,600 Speaker 1: but like a lot of emotion. Yeah, it's more common 471 00:25:38,640 --> 00:25:42,679 Speaker 1: than you think, because even I have felt similar with 472 00:25:42,840 --> 00:25:45,760 Speaker 1: like if someone's sick and you like take a day 473 00:25:45,760 --> 00:25:47,000 Speaker 1: off work. 474 00:25:47,000 --> 00:25:49,520 Speaker 3: You almost feel guilty that you're not working, or at 475 00:25:49,640 --> 00:25:51,840 Speaker 3: least I've been there, and then like when I'm at work, 476 00:25:51,880 --> 00:25:53,720 Speaker 3: I feel guilty that I'm not with the person who's 477 00:25:53,760 --> 00:25:56,959 Speaker 3: not well. Yeah, and then it's like learning to like 478 00:25:57,160 --> 00:26:00,800 Speaker 3: just go no, I'm just gonna be completely press wherever 479 00:26:00,840 --> 00:26:03,280 Speaker 3: I am. If I'm taking the day off work, I'm 480 00:26:03,320 --> 00:26:07,440 Speaker 3: going to enjoy my spare time. And if I'm at work, 481 00:26:07,600 --> 00:26:10,159 Speaker 3: I'm going to be on like I'm not going to 482 00:26:10,200 --> 00:26:12,600 Speaker 3: be worried about what's going on outside of work. And 483 00:26:12,640 --> 00:26:14,720 Speaker 3: it's a difficult lesson to learn. But as soon as 484 00:26:14,720 --> 00:26:17,320 Speaker 3: you like learn that, like I am at my best self, 485 00:26:17,320 --> 00:26:20,639 Speaker 3: when I am one hundred percent present and invested in 486 00:26:20,720 --> 00:26:24,199 Speaker 3: where I am at that moment, then you'll feel so 487 00:26:24,280 --> 00:26:27,640 Speaker 3: much better. Yes, I love that so much. Going back 488 00:26:27,680 --> 00:26:29,920 Speaker 3: to what I'm saying before, like the version of. 489 00:26:29,920 --> 00:26:32,400 Speaker 2: You right now, your. 490 00:26:32,280 --> 00:26:37,280 Speaker 1: Reality is perfect for who you are right now, but 491 00:26:37,359 --> 00:26:40,840 Speaker 1: that does not mean you cannot change. You cannot pivot, 492 00:26:41,320 --> 00:26:44,040 Speaker 1: you cannot evolve and grow. That's what we're meen to 493 00:26:44,119 --> 00:26:49,080 Speaker 1: do as humans, and it just takes you realizing. Okay, 494 00:26:49,800 --> 00:26:51,840 Speaker 1: my favorite saying, if you want different, you've got to 495 00:26:51,880 --> 00:26:57,040 Speaker 1: move different. You watch me say that in every God 496 00:26:57,080 --> 00:26:59,760 Speaker 1: That's a good quote, it is, And it's like I 497 00:26:59,800 --> 00:27:04,320 Speaker 1: have been so many different versions of myself and they 498 00:27:04,400 --> 00:27:08,320 Speaker 1: are all perfect. The version of myself who felt that 499 00:27:08,480 --> 00:27:13,879 Speaker 1: extreme crippling bub guilt was perfect because I needed to 500 00:27:14,040 --> 00:27:17,600 Speaker 1: feel that to know what I wanted. So do you 501 00:27:17,720 --> 00:27:20,800 Speaker 1: understand how your current reality? I know you probably clicked 502 00:27:20,840 --> 00:27:22,760 Speaker 1: in this stepsode because you're like, I want a different 503 00:27:22,800 --> 00:27:27,199 Speaker 1: reality but your current reality is so perfect because it 504 00:27:27,280 --> 00:27:31,040 Speaker 1: is telling you what you do not want. It is 505 00:27:31,359 --> 00:27:35,439 Speaker 1: illuminating to you what you need to change, how you 506 00:27:35,560 --> 00:27:38,760 Speaker 1: need to be the steps in order to get there. 507 00:27:39,200 --> 00:27:44,440 Speaker 1: But are you listening, are you accepting yourself where you're 508 00:27:44,480 --> 00:27:48,480 Speaker 1: currently at and being like, holy shit, this is amazing. 509 00:27:48,640 --> 00:27:51,440 Speaker 1: I am here and this is perfect. But I do 510 00:27:51,520 --> 00:27:53,480 Speaker 1: get to shift and I do get to change, Like 511 00:27:53,520 --> 00:27:56,600 Speaker 1: that is literally the beauty of life is we are blossoming, 512 00:27:56,680 --> 00:28:01,280 Speaker 1: we are changing. But can you hack the reality of 513 00:28:02,400 --> 00:28:09,480 Speaker 1: like who I am now is absolutely my responsibility. And 514 00:28:09,640 --> 00:28:12,760 Speaker 1: this is the thing with integration because we all love 515 00:28:13,080 --> 00:28:14,240 Speaker 1: learning what I do. 516 00:28:16,240 --> 00:28:17,400 Speaker 2: I speak for myself. 517 00:28:17,800 --> 00:28:21,040 Speaker 1: I love learning new topics, and I love learning insights, 518 00:28:21,080 --> 00:28:24,680 Speaker 1: and I love the quick little inspirational tiktoks. I'm like, yeah, 519 00:28:24,800 --> 00:28:28,760 Speaker 1: let's get it. But you need to then take and 520 00:28:28,800 --> 00:28:32,720 Speaker 1: this is me included. I need to take ownership of like, Okay, well, 521 00:28:32,760 --> 00:28:35,639 Speaker 1: if I want this thing, how am I going to 522 00:28:35,880 --> 00:28:39,200 Speaker 1: integrate it into my mindset, into my belief system? 523 00:28:39,360 --> 00:28:41,640 Speaker 2: How am I going to take this. 524 00:28:41,760 --> 00:28:46,880 Speaker 1: Seriously and understand that I absolutely do have control of 525 00:28:46,920 --> 00:28:50,680 Speaker 1: what my reality reflects. And the biggest thing with integration 526 00:28:50,920 --> 00:28:55,280 Speaker 1: is people aren't willing to take the responsibility of realizing 527 00:28:55,320 --> 00:28:58,080 Speaker 1: because it is it's confronting to be like, fuck, this 528 00:28:58,240 --> 00:29:01,600 Speaker 1: reality isn't exactly what I want, but it's because of 529 00:29:01,640 --> 00:29:05,720 Speaker 1: my actions, beliefs, and emotions. A lot of people don't 530 00:29:05,720 --> 00:29:09,080 Speaker 1: want to look there because it's confronting. But what I'm 531 00:29:09,120 --> 00:29:12,719 Speaker 1: saying is, it's so beautiful where you're currently at and 532 00:29:12,760 --> 00:29:15,920 Speaker 1: what you can accept of yourself because like we've all 533 00:29:15,920 --> 00:29:20,560 Speaker 1: been there, Like I have absolutely been so opposite of how. 534 00:29:20,400 --> 00:29:21,000 Speaker 2: I am now. 535 00:29:21,080 --> 00:29:23,520 Speaker 1: Like I often say to a tea, if you met 536 00:29:23,520 --> 00:29:26,240 Speaker 1: me when I was twenty one, you would have liked me, 537 00:29:27,040 --> 00:29:30,760 Speaker 1: You'd be like, who's this Like you wouldn't have liked me? Yeah, 538 00:29:30,760 --> 00:29:33,280 Speaker 1: And now I know you love me. Yeah, I know 539 00:29:33,400 --> 00:29:33,880 Speaker 1: you love me. 540 00:29:34,240 --> 00:29:36,240 Speaker 2: But do you see what I mean? 541 00:29:36,280 --> 00:29:38,680 Speaker 1: It's like, I'm not ashamed of my twenty one year 542 00:29:38,720 --> 00:29:39,240 Speaker 1: old self. 543 00:29:39,400 --> 00:29:41,240 Speaker 2: No, I had to be her. 544 00:29:41,520 --> 00:29:43,800 Speaker 1: In order to know what I wanted, in order to 545 00:29:43,880 --> 00:29:46,080 Speaker 1: know that I didn't want certain friends and I didn't 546 00:29:46,120 --> 00:29:49,400 Speaker 1: want certain realities. I had to experience that in order 547 00:29:49,480 --> 00:29:53,840 Speaker 1: to change. But then came the integration where I was 548 00:29:53,920 --> 00:29:58,800 Speaker 1: consistent and I consistently chose differently, and again I know 549 00:29:58,880 --> 00:30:00,520 Speaker 1: I keep going back to the app. It's just because 550 00:30:00,520 --> 00:30:03,520 Speaker 1: we're so excited about it right now. That's why we've 551 00:30:03,560 --> 00:30:05,800 Speaker 1: created a place where it's like, Hey, I'm in a 552 00:30:05,840 --> 00:30:09,280 Speaker 1: really funky mindset that doesn't match what I want. So 553 00:30:09,320 --> 00:30:11,240 Speaker 1: I've got to put on this pep talk, I've got 554 00:30:11,240 --> 00:30:13,600 Speaker 1: to put in this meditation, I'm gonna do this journal 555 00:30:13,920 --> 00:30:16,520 Speaker 1: prom I've got to talk to other people in the 556 00:30:16,560 --> 00:30:21,800 Speaker 1: community who get it, because I know it takes one shift, 557 00:30:22,400 --> 00:30:25,880 Speaker 1: one level of a you know, like the like the 558 00:30:26,200 --> 00:30:30,600 Speaker 1: vibrational like measure chart. It takes one level up of 559 00:30:30,640 --> 00:30:34,440 Speaker 1: a new vibration and that's all it takes. But it 560 00:30:34,560 --> 00:30:38,400 Speaker 1: takes consistently. It's not just doing the one course, reading 561 00:30:38,440 --> 00:30:42,640 Speaker 1: the one book, getting the one coach. It's you taking ownership, 562 00:30:42,920 --> 00:30:47,520 Speaker 1: taking action every single day, every single moment you notice 563 00:30:47,520 --> 00:30:50,240 Speaker 1: you're out of alignment, you notice you need to shift, 564 00:30:50,480 --> 00:30:51,160 Speaker 1: you take that. 565 00:30:52,200 --> 00:30:55,400 Speaker 3: And I think with that too, is you can get 566 00:30:55,440 --> 00:30:58,680 Speaker 3: the coach, you can read the book, you can do 567 00:30:58,800 --> 00:31:02,280 Speaker 3: the course, and if if you don't integrate any of 568 00:31:02,320 --> 00:31:05,640 Speaker 3: those things, you will stay exactly where you are, Yeah. 569 00:31:05,440 --> 00:31:09,520 Speaker 1: Which is perfect if you love your reality. Yeah. And 570 00:31:09,640 --> 00:31:13,200 Speaker 1: also do know that this thing, like when I look 571 00:31:13,200 --> 00:31:16,480 Speaker 1: back at my journey. This thing does happen often. I 572 00:31:16,520 --> 00:31:20,400 Speaker 1: feel like at the start, it absolutely does take this 573 00:31:20,560 --> 00:31:23,120 Speaker 1: leg It's like pushing something up a hill. Yeah, it 574 00:31:23,160 --> 00:31:26,120 Speaker 1: does take that like extra effort, like maybe you do 575 00:31:26,240 --> 00:31:28,440 Speaker 1: need a course, maybe you do need that coach, maybe 576 00:31:28,480 --> 00:31:29,160 Speaker 1: you do need that. 577 00:31:29,200 --> 00:31:30,320 Speaker 2: Like that mph. 578 00:31:31,280 --> 00:31:35,640 Speaker 1: But what keeps you consistent and what you'll find is 579 00:31:36,240 --> 00:31:39,880 Speaker 1: then once you integrate things and you're showing up every 580 00:31:40,000 --> 00:31:42,240 Speaker 1: day and you're doing your meditations, you're listening to your 581 00:31:42,240 --> 00:31:46,040 Speaker 1: PEP talks, and you're choosing different but every single day 582 00:31:46,880 --> 00:31:50,920 Speaker 1: it gets easier. It's like me talking about my manifestation 583 00:31:51,120 --> 00:31:54,640 Speaker 1: process that it once was this absolute, you know, ten 584 00:31:54,720 --> 00:31:57,240 Speaker 1: step process that I teach you in the project and 585 00:31:57,280 --> 00:31:59,720 Speaker 1: it's beautiful and it's incredible and it works. But I 586 00:31:59,760 --> 00:32:03,120 Speaker 1: don't do that anymore because I have integrated into my 587 00:32:03,200 --> 00:32:06,360 Speaker 1: life where I don't have to, because I did it 588 00:32:06,640 --> 00:32:10,040 Speaker 1: so often and so much that it's just the way 589 00:32:10,280 --> 00:32:13,040 Speaker 1: i'd be. I don't sit down and go, Okay, now 590 00:32:13,040 --> 00:32:16,560 Speaker 1: I do step seven, yeh, the project. It's just the 591 00:32:16,600 --> 00:32:18,440 Speaker 1: way I be because I did it so much. And 592 00:32:18,480 --> 00:32:20,520 Speaker 1: so that's what I do want to leave you guys with, 593 00:32:20,760 --> 00:32:25,080 Speaker 1: is it does get easier you build this momentum. It's 594 00:32:25,120 --> 00:32:28,640 Speaker 1: just like once you get quote unquote fit, you find 595 00:32:28,680 --> 00:32:31,960 Speaker 1: it easier to keep your fitness. Yeah, because you are 596 00:32:32,000 --> 00:32:36,280 Speaker 1: building momentum. It's like even like muscle memory. It's Tim 597 00:32:36,560 --> 00:32:40,520 Speaker 1: recently got back into Jim and because he is a 598 00:32:40,640 --> 00:32:43,480 Speaker 1: very fit human and he's done work, you know, gym 599 00:32:43,520 --> 00:32:47,280 Speaker 1: and workouts for since he was nineteen or whatever, he 600 00:32:47,360 --> 00:32:51,160 Speaker 1: got back into Jim and he, like, no joke, his 601 00:32:51,200 --> 00:32:55,040 Speaker 1: body instantly changed so often it was like, oh my god, 602 00:32:55,080 --> 00:32:57,880 Speaker 1: you look so sexy, and now you've done like, no joke, 603 00:32:58,000 --> 00:33:02,120 Speaker 1: like three gym classes. What the fuck? He's like, ads 604 00:33:02,160 --> 00:33:05,959 Speaker 1: just popped out. But it's because he's a consistent human 605 00:33:06,440 --> 00:33:09,080 Speaker 1: and he's got so much muscle memory that it was 606 00:33:09,240 --> 00:33:12,280 Speaker 1: easier for him to get back into it because of. 607 00:33:12,240 --> 00:33:13,800 Speaker 2: The previous work he's done. 608 00:33:14,400 --> 00:33:16,680 Speaker 1: And that's why I want to say is if you're 609 00:33:16,720 --> 00:33:19,360 Speaker 1: here and you're like, but I've fuck Georgie, I've done 610 00:33:19,360 --> 00:33:21,960 Speaker 1: the causes, I've been listening to the podcast, I've done 611 00:33:21,960 --> 00:33:24,800 Speaker 1: the thing, just know that that's perfect. 612 00:33:24,920 --> 00:33:26,840 Speaker 2: You needed to do all those things. 613 00:33:26,960 --> 00:33:31,280 Speaker 1: It does get easier, but the consistency, Like, guys, honestly, 614 00:33:31,560 --> 00:33:35,720 Speaker 1: if you listen to a ten minute meditation that was 615 00:33:35,760 --> 00:33:38,520 Speaker 1: all about raising your vibe could be the same meditation 616 00:33:39,120 --> 00:33:43,160 Speaker 1: every single day that easily by itself could change your 617 00:33:43,200 --> 00:33:44,960 Speaker 1: life one hundred percent. 618 00:33:45,080 --> 00:33:46,560 Speaker 2: But it's the every single day. 619 00:33:46,760 --> 00:33:48,959 Speaker 1: Yeah, it's you. You don't need to go out and 620 00:33:49,040 --> 00:33:53,160 Speaker 1: do the huge thing or whatever. It's the consistency of 621 00:33:53,240 --> 00:33:56,720 Speaker 1: who you are every single day because that creates your reality. 622 00:33:57,120 --> 00:34:00,800 Speaker 3: I think that's such a great point because I used 623 00:34:00,800 --> 00:34:02,360 Speaker 3: to look at things and go, I need to do 624 00:34:02,400 --> 00:34:05,280 Speaker 3: this big thing and make this massive change to change 625 00:34:05,320 --> 00:34:07,480 Speaker 3: my life and to get to the next level. 626 00:34:07,760 --> 00:34:08,360 Speaker 1: But it's not. 627 00:34:09,080 --> 00:34:11,799 Speaker 3: It's like really looking at things at such a granulous 628 00:34:11,920 --> 00:34:14,879 Speaker 3: scale in that what am I gonna do today That's 629 00:34:14,920 --> 00:34:18,200 Speaker 3: gonna make me feel successful and make me feel like 630 00:34:18,280 --> 00:34:21,120 Speaker 3: I'm on my way to the next level version of myself. 631 00:34:21,160 --> 00:34:23,239 Speaker 3: And if you do that every single day, if you 632 00:34:23,400 --> 00:34:27,160 Speaker 3: just do one thing every single day, no matter how 633 00:34:27,200 --> 00:34:29,880 Speaker 3: small it feels, you'll get like two months down the 634 00:34:29,920 --> 00:34:32,120 Speaker 3: track and you'll look back and go, oh, my gosh, 635 00:34:32,200 --> 00:34:34,919 Speaker 3: I don't even recognize myself anymore. Yeah, but you won't 636 00:34:34,920 --> 00:34:37,400 Speaker 3: even realize it during the process. 637 00:34:37,480 --> 00:34:40,080 Speaker 1: Yeah, it won't feel it won't feel like you're changing, 638 00:34:40,520 --> 00:34:42,400 Speaker 1: but you'll look back and be like, wow. 639 00:34:42,239 --> 00:34:45,120 Speaker 2: I'm actually a different person. Yeah, all right, my loves. 640 00:34:45,200 --> 00:34:46,160 Speaker 2: We will leave it there. 641 00:34:46,360 --> 00:34:51,760 Speaker 1: I hope this episode was helpful and illuminated some things 642 00:34:51,880 --> 00:34:55,040 Speaker 1: that you know it is. It's hard. Sometimes things feel foggy, 643 00:34:55,080 --> 00:34:57,040 Speaker 1: and it can really be that simple. 644 00:34:57,200 --> 00:34:58,439 Speaker 2: But thank you so much. 645 00:34:58,520 --> 00:35:00,400 Speaker 1: Let us throw what you thought of this episode in 646 00:35:00,480 --> 00:35:02,840 Speaker 1: the Facebook group covered joined us there. That's where we 647 00:35:02,880 --> 00:35:05,520 Speaker 1: chat about all the things. But I'm just so excited 648 00:35:05,520 --> 00:35:07,520 Speaker 1: to be back at your ears and to start this 649 00:35:07,640 --> 00:35:15,719 Speaker 1: year struggle with you guys and let's get it. Thank 650 00:35:15,760 --> 00:35:19,160 Speaker 1: you again to LUs Minerals for responsing today's episode of 651 00:35:19,160 --> 00:35:21,920 Speaker 1: the Rise and Conquer Podcasts. A reminder that you can 652 00:35:22,040 --> 00:35:24,680 Speaker 1: use the code rise and Conquer at check out for 653 00:35:24,719 --> 00:35:27,320 Speaker 1: a lovely discount. All the t's and c's will be 654 00:35:27,360 --> 00:35:33,960 Speaker 1: in the show notes. Thank you so much for listening 655 00:35:34,000 --> 00:35:37,799 Speaker 1: to another episode of the Rise and Conquer podcast. If 656 00:35:37,800 --> 00:35:40,520 Speaker 1: you enjoyed it and want more, come connect with us 657 00:35:40,600 --> 00:35:45,920 Speaker 1: on Instagram at Riseinconquer dot podcast and join our Facebook 658 00:35:45,920 --> 00:35:49,879 Speaker 1: discussion group, a Rise and Concer podcast community. We're an 659 00:35:49,880 --> 00:35:52,719 Speaker 1: independent podcast and we have a small team, so we 660 00:35:52,840 --> 00:35:55,680 Speaker 1: do appreciate your time and support. If you have a 661 00:35:55,719 --> 00:35:59,920 Speaker 1: spare moment, A follow or subscribe on whatever platform you've 662 00:36:00,080 --> 00:36:03,719 Speaker 1: listen to would be so amazing, and look, if you're 663 00:36:03,719 --> 00:36:08,040 Speaker 1: feeling extra kind, a review on Apple podcasts would be great.