WEBVTT - TNC Review: Healtier Chips 0:00:00.520 --> 0:00:02.920 Chips are a total soul food of mine and I'm 0:00:02.960 --> 0:00:05.440 amazed that we are well over one hundred podcasts and 0:00:05.480 --> 0:00:08.079 we still haven't really covered them. So today on the 0:00:08.160 --> 0:00:11.440 Nutrition Couch we cover it. Three healthier types of chips 0:00:11.520 --> 0:00:14.239 and if they're really that much healthier that you can 0:00:14.280 --> 0:00:17.360 find in your local supermarket. Hi, I'm land Ward and 0:00:17.360 --> 0:00:20.120 I'm Susie Burrow and it's two of austrayas leading dieticians. 0:00:20.200 --> 0:00:23.040 We bring you the Nutrition Couch Product Review, a weekly 0:00:23.120 --> 0:00:25.400 chat on new products and old favorites that you can 0:00:25.440 --> 0:00:28.080 find in the supermarket. So, Susie, if you had to 0:00:28.120 --> 0:00:30.560 pick one chip flavor, water, is it? 0:00:30.840 --> 0:00:32.560 Oh, cheese? An onion? What is an onion? 0:00:32.840 --> 0:00:36.239 But you know the truth is that the ones I 0:00:36.360 --> 0:00:39.240 tend to like have got MSG added. Actually that's a lie. 0:00:39.320 --> 0:00:42.320 The ones I like most are American ruffles and the 0:00:42.360 --> 0:00:45.240 flavor is sour cream and cheddar. There is not one 0:00:45.320 --> 0:00:47.080 healthy thing about them. They would be one of the 0:00:47.120 --> 0:00:51.280 most unhealthiest foods on the planet with hydrogenated fat through it. 0:00:51.680 --> 0:00:53.479 And the only time I tend to eat them is 0:00:53.479 --> 0:00:55.520 when I go to Hawaii on a holiday with my sister. 0:00:56.560 --> 0:00:58.840 But I just try not to eat too many of them. 0:00:58.960 --> 0:01:01.040 But I think that it's a great topic at this 0:01:01.080 --> 0:01:04.080 time of year because there's quite a few in the 0:01:04.120 --> 0:01:06.840 health feed section. Noallyan that you would say are masquerading 0:01:06.920 --> 0:01:10.440 is quite healthy or healthier variety, and they can be 0:01:10.480 --> 0:01:13.679 made with vegetables and legumes. So I think that a 0:01:13.680 --> 0:01:16.600 lot of let's be honest, most people kind of light chips, 0:01:17.040 --> 0:01:18.760 and I think it's good to have a lay of 0:01:18.800 --> 0:01:20.640 the land about what is out there and are the 0:01:20.640 --> 0:01:23.959 ones that are marketed as being better options are they 0:01:24.000 --> 0:01:27.320 actually because yeah, we all enjoy a packet of chiky 0:01:27.319 --> 0:01:28.640 packet of chips every now and again. 0:01:28.720 --> 0:01:29.800 Absolutely, and it's funny. 0:01:29.800 --> 0:01:31.240 As soon as she said that, I was like, oh 0:01:31.240 --> 0:01:33.600 my goodness, I had them when we were in Hawaii, 0:01:33.640 --> 0:01:34.440 those ruffle ones. 0:01:34.440 --> 0:01:35.360 They're really good. 0:01:35.880 --> 0:01:37.760 They are so good, and you can find them in 0:01:37.760 --> 0:01:41.200 some of those like American type delis around here. Like 0:01:41.240 --> 0:01:43.400 they're expensive, but they're so not healthy. There has to 0:01:43.440 --> 0:01:45.800 be a rule on them because they're just so moorish. 0:01:45.920 --> 0:01:48.720 The artificial flavors and colors are just like through the roof. 0:01:49.400 --> 0:01:51.280 And I must say my favorite of all time are 0:01:51.400 --> 0:01:53.520 Red Rock Deli, this swe chili sad cream they're just 0:01:53.600 --> 0:01:56.720 my absolute favorite. But the cost of chips lately, that's 0:01:56.760 --> 0:01:59.120 the one thing besides meat and dairy, i've really knows 0:01:59.240 --> 0:02:02.160 them like a bad chips. It's like five six dollars. 0:02:02.200 --> 0:02:04.360 If you get like your local convenience store down the road, 0:02:04.440 --> 0:02:06.600 you're paying six seven dollars or a bag of chips. 0:02:06.640 --> 0:02:09.800 So yeah, of course, through the roof. 0:02:09.639 --> 0:02:12.359 One hundred percent, my dad's English, and so he likes 0:02:12.400 --> 0:02:16.160 cheese and onion chips, and so quite often if they'd 0:02:16.200 --> 0:02:18.040 be on sealf for like, I think like one seventy 0:02:18.080 --> 0:02:21.240 five for a packet, and I've noticed lately like they're 0:02:21.280 --> 0:02:23.360 four and five dollars, like you said, like it's a 0:02:23.440 --> 0:02:25.680 ridiculous amount of money to pay for potato, a bit 0:02:25.680 --> 0:02:26.760 of flavor and oil. 0:02:26.680 --> 0:02:28.960 Like, and their bags are getting smaller, so much smaller. 0:02:29.000 --> 0:02:33.120 There's certainly not something I spend because one hundred percent 0:02:33.160 --> 0:02:35.600 they are so expensive for what they are, which is 0:02:35.639 --> 0:02:38.520 really not really offering anything nutritionally in the grand scheme 0:02:38.560 --> 0:02:40.679 of things other than sort of pleasure and things. So yeah, 0:02:40.680 --> 0:02:42.040 that's a fair call, I think when it comes to 0:02:42.120 --> 0:02:43.560 if you were getting some rid of some stuff off 0:02:43.560 --> 0:02:45.560 the family budget, certainly they'd be on the list of 0:02:45.560 --> 0:02:46.640 things to cut right back on. 0:02:47.320 --> 0:02:47.760 We much. 0:02:47.800 --> 0:02:50.800 We buy little bags of popcorn most weeks, but versus 0:02:50.840 --> 0:02:52.920 chips because obviously it's not healthier and a lot more 0:02:52.919 --> 0:02:53.760 affordable as well. 0:02:53.800 --> 0:02:55.639 I don't buy chips for the kids. I'm more likely 0:02:55.639 --> 0:02:58.120 to get them pretzels and things just because I nutritionally. 0:02:58.160 --> 0:03:01.080 Like we've descrised, there's not much to them. But you know, 0:03:01.120 --> 0:03:02.760 it is the sort of something that come out at 0:03:02.760 --> 0:03:05.360 party time platters and when you go into people's houses 0:03:05.400 --> 0:03:07.720 and barbecues. So I thought, oh, it's probably a pretty 0:03:07.760 --> 0:03:11.000 good topic to talk about coming into silly season. And 0:03:11.080 --> 0:03:12.760 I really like the ones that you've chosen. 0:03:13.360 --> 0:03:15.000 Well, the first one to kick it off, I think 0:03:15.120 --> 0:03:17.040 is one that a lot of people reach for thinking 0:03:17.080 --> 0:03:18.120 that is a healthy option. 0:03:18.280 --> 0:03:19.600 So let's see if it really is. 0:03:19.600 --> 0:03:20.000 So is it? 0:03:20.240 --> 0:03:20.320 So? 0:03:20.480 --> 0:03:22.799 It is the Smith's brand, and Smith's here in Australia 0:03:22.880 --> 0:03:25.120 is probably one of the biggest brand of chips, I 0:03:25.160 --> 0:03:28.200 would say, so it's an aussy brand. They're the Smith's 0:03:28.240 --> 0:03:30.679 oven baked Chips, sea salt flavor. I just went with 0:03:30.760 --> 0:03:34.360 plain varieties today and they retail it will was for 0:03:34.400 --> 0:03:37.000 four dollars thirty for one hundred and thirty grand bag. 0:03:37.280 --> 0:03:38.920 So I remember back in the day when chips used 0:03:38.920 --> 0:03:40.680 to be two hundred grams. I picked up my favorite 0:03:40.680 --> 0:03:42.480 rector of Delhi's the other day. There are one hundred 0:03:42.480 --> 0:03:44.720 and sixty five grams. Head down to these ones are 0:03:44.720 --> 0:03:47.120 one hundred and thirty grams. So automatically the packet is 0:03:47.160 --> 0:03:50.000 a lot smaller. Yeah, the cost isn't going down at all. 0:03:50.440 --> 0:03:52.320 So on the front of package label we have two 0:03:52.360 --> 0:03:55.240 and a half stars, so compared to the other chips 0:03:55.280 --> 0:03:57.840 in that category, it's sort of sitting about in mid range. 0:03:57.880 --> 0:03:59.280 But I think this is a good one to chat 0:03:59.320 --> 0:04:01.560 through because in the front a package label, it's got 0:04:01.600 --> 0:04:03.880 fifty percent less fat, and it's got oven baked and 0:04:03.960 --> 0:04:05.960 big letters across the front of the packet. So I 0:04:05.960 --> 0:04:07.440 think a lot of people would go, well, this is 0:04:07.640 --> 0:04:11.040 much healthier. So let's have a little Looksie, Susie. So 0:04:11.240 --> 0:04:15.760 first ingredient is potato flakes, not potato potato flakes fifty 0:04:15.840 --> 0:04:20.640 five percent. Next ingredient is corn starch, followed by cornola oil, sugar, 0:04:20.760 --> 0:04:24.880 wheat flour, salt, sunflour, leathers and raising agents, natural color, 0:04:25.360 --> 0:04:28.080 and that's it. And allergens are milk, wheat, and gluten. 0:04:28.839 --> 0:04:31.640 And then if we look at the per hundred gram column, 0:04:31.640 --> 0:04:34.000 because I think with chips we'll have to do hundred 0:04:34.000 --> 0:04:36.600 gram because the serving size is eight. It's different per 0:04:36.640 --> 0:04:38.760 packet and beat. It's ridiculous because you can't tell me 0:04:38.800 --> 0:04:41.000 like when a bag of chip says like eight point 0:04:41.040 --> 0:04:43.880 two serves per bag. Who the hell's eating one eighth 0:04:43.920 --> 0:04:45.120 of a bag of potato chips? 0:04:45.160 --> 0:04:45.680 Nobody? 0:04:45.760 --> 0:04:48.040 So it's much better to do per hundred grams today 0:04:48.240 --> 0:04:50.039 because nobody can actually stick to a certain things. 0:04:50.040 --> 0:04:52.240 In general, no one's eating more than one serve in 0:04:52.279 --> 0:04:54.960 any bag. I feel like you buy the bag you're eating. 0:04:55.720 --> 0:04:57.240 And some people eat the bag as well. 0:04:58.120 --> 0:05:00.840 All right, So per one hundred grams, we've got one thousand, 0:05:01.000 --> 0:05:04.040 eight hundred and ninety kilodel, so about nineteen hundred kilogels 0:05:04.080 --> 0:05:07.640 per hundred grams, five point three grams of protein, sixteen 0:05:07.680 --> 0:05:10.599 grams of fat with one point four being saturated, so 0:05:10.800 --> 0:05:14.640 very low saturated fat, which is good. Sixty nine point 0:05:14.720 --> 0:05:17.080 four grams of carbohydrates, so that would make sense, Like 0:05:17.080 --> 0:05:19.839 a potato chip is a potato, which is a carb 0:05:20.000 --> 0:05:22.760 so it's going to be a heavy car product. Five 0:05:22.800 --> 0:05:24.680 point one grams of sugar. That is, some of that 0:05:24.760 --> 0:05:26.920 is added sugar, because there is some added sugar in here, 0:05:28.040 --> 0:05:30.800 and dietary fiber hasn't been listed, and sodium is six 0:05:30.880 --> 0:05:34.200 hundred and ten milligrams per hundred grams. Are not insignificant 0:05:34.360 --> 0:05:37.120 but also expected because you know, most potato chips have 0:05:37.279 --> 0:05:42.880 salt and flavorings added, so overall, like they're slightly less 0:05:42.880 --> 0:05:45.839 like I think the smiths. I looked up quickly just 0:05:45.880 --> 0:05:49.200 the original standard potato chip is something like maybe two thousand, 0:05:49.240 --> 0:05:52.200 two hundred kilojels, so you're getting about four hundred ish 0:05:52.560 --> 0:05:56.000 less kilodeels per hundred grams, so definitely lower calorie. But 0:05:56.040 --> 0:05:58.560 here's my thing with it, ZUZI I've tried them. I 0:05:58.640 --> 0:06:01.400 don't like them. I don't eat them, and I would 0:06:01.480 --> 0:06:03.680 have like I would be eating these and thinking, oh, 0:06:03.760 --> 0:06:05.480 these aren't that good, but you know, I love chips, 0:06:05.520 --> 0:06:08.680 I'll keep eating them. I would overeat these and still 0:06:08.680 --> 0:06:11.479 not really be satisfied. And they're not that much healthy. 0:06:11.560 --> 0:06:13.960 Let's be honest. Yes, they're probably a lot lower in fat. 0:06:14.200 --> 0:06:18.440 There is a slightly less kilodual calorie perspective there, but 0:06:18.600 --> 0:06:20.640 I just don't rate them from a taste or a 0:06:20.680 --> 0:06:22.160 satisfaction perspective. 0:06:22.240 --> 0:06:22.920 Have you tried them? 0:06:23.120 --> 0:06:27.920 I actually like them now, so if we're comparing, First 0:06:27.920 --> 0:06:29.560 of all, most of the chips come out of Pepsi 0:06:29.560 --> 0:06:31.840 COO So Smith was an original astrained company, and now 0:06:32.120 --> 0:06:35.279 they're any kind of twisties. You know, they're all owned 0:06:35.360 --> 0:06:37.520 Pepsi coast so that's the primary brand, and they also 0:06:37.520 --> 0:06:40.560 make ruffles. Can I also say, but normal chips are 0:06:40.560 --> 0:06:43.880 like twenty five percent fat, so they are significantly lower 0:06:43.880 --> 0:06:45.640 in fat. And you can tell by the mouthfeel. They're 0:06:45.640 --> 0:06:47.640 sort of much cunchy and there's almost sort of a 0:06:47.680 --> 0:06:49.640 coat on them rather than the oil that you would 0:06:49.680 --> 0:06:51.200 get from a you. 0:06:51.160 --> 0:06:53.400 Know, red rock deli or kettle chip. 0:06:53.839 --> 0:06:56.479 I don't mind them, but I guess I get why 0:06:56.480 --> 0:06:59.080 you don't like them, because they're like a rice cracker more. 0:06:59.279 --> 0:07:02.240 Really, they're more like a rass crack. Yes, that's it. 0:07:02.279 --> 0:07:05.160 That's it. Yeah. They don't mouth feel anything like a chip. 0:07:05.279 --> 0:07:05.479 Yeah. 0:07:05.560 --> 0:07:05.839 Yeah. 0:07:05.839 --> 0:07:07.919 And you know they're heavily processed, but they do have 0:07:07.960 --> 0:07:10.880 a bit more, you know, a bit lower fat in them. 0:07:11.280 --> 0:07:13.920 I think the thing that I find most alarming is 0:07:13.960 --> 0:07:16.360 how much they are for one hundred and thirty grams, 0:07:16.360 --> 0:07:20.280 they're like four dollars thirty like that is massive. One 0:07:20.360 --> 0:07:23.160 hundred grams is hardly any like it's you know, tiny 0:07:23.200 --> 0:07:26.760 amounts like it's it counts like twenty or thirty chips 0:07:26.760 --> 0:07:29.000 really in the whole bag, like you're paying for air. 0:07:30.800 --> 0:07:32.400 I like them because I like Seltn vinegar and the 0:07:32.400 --> 0:07:35.040 Sultan vinegar is quite strong, and if I just want 0:07:35.040 --> 0:07:37.680 a few, I don't mind them. But I hear what 0:07:37.720 --> 0:07:39.240 you're saying, and certainly I don't buy them when they're 0:07:39.280 --> 0:07:41.800 full priced. Occasionally, when they're like half price, I might 0:07:41.800 --> 0:07:43.920 pick them up, and my kids quite like them, so 0:07:44.080 --> 0:07:47.480 I'd rather meet those than say Dorito's. But yeah, i'd 0:07:47.520 --> 0:07:49.760 give it like a six or seven out of ten, 0:07:49.840 --> 0:07:52.560 and i'd describe them more like a rice cake. And 0:07:52.640 --> 0:07:56.080 the benefit, I guess overall is that they're low saturated fat. 0:07:56.720 --> 0:08:00.480 So if you're someone who's specifically looking for lower saturated 0:08:00.520 --> 0:08:04.000 fat products, I actually think the sodium's quite reasonable for chips, 0:08:04.000 --> 0:08:06.280 like they're usually a lot higher than that in my experience. 0:08:06.840 --> 0:08:09.320 But yeah, it's not an outstanding product. I think if 0:08:09.320 --> 0:08:11.880 you like them, they certainly better than full fat chips. 0:08:12.360 --> 0:08:14.000 But you're right you're not going to get that same 0:08:14.040 --> 0:08:16.640 mouthfeel that you're getting from a full fat, you know, 0:08:17.320 --> 0:08:20.120 proper red rock Deli Crisp, which is a pretty clean 0:08:20.240 --> 0:08:22.680 ingredient list from memory anyway, which is just oil and potato. 0:08:23.360 --> 0:08:25.880 So just different straights for different folk. But if you 0:08:26.120 --> 0:08:28.960 do like them, they're they're are better for you. You 0:08:28.960 --> 0:08:29.640 would say. 0:08:30.480 --> 0:08:31.120 They're better for you. 0:08:31.200 --> 0:08:33.839 But my grant would be that I could probably happily 0:08:33.880 --> 0:08:35.719 eat the whole bag of these and still not really 0:08:35.760 --> 0:08:36.520 feel satisfied. 0:08:36.600 --> 0:08:38.520 Yeah, you can easily eat that bag. 0:08:38.440 --> 0:08:41.000 Because as you said, it's like a rice cracker, But 0:08:41.600 --> 0:08:43.400 like my bag of red Rock Della chips, I could 0:08:43.400 --> 0:08:46.160 have three four five and really be satisfied. Like I 0:08:46.160 --> 0:08:47.880 could just go and grab a couple like three four 0:08:47.920 --> 0:08:49.720 five and be like, yeah, I'm done. I wouldn't feel 0:08:49.720 --> 0:08:52.240 the need to eat the whole bag because they're so satisfying. 0:08:52.520 --> 0:08:55.320 So for me, that's that's what I would prefer. But 0:08:55.440 --> 0:08:57.280 I know that a lot of clients that we both have, 0:08:57.360 --> 0:08:59.760 Susie and a lot of people listening, really do have 0:09:00.240 --> 0:09:02.400 without portion control. So if you are someone that's kind 0:09:02.440 --> 0:09:04.800 of like, well a buy a bag of gipsyat the 0:09:04.800 --> 0:09:07.199 whole bag, this is probably a better option for you. 0:09:07.160 --> 0:09:08.840 And you can get them in the mini bags too, 0:09:08.880 --> 0:09:11.360 But I tell you, actually, what's interesting the end that 0:09:11.400 --> 0:09:14.320 potato flake of fifty five percent and then corn starch 0:09:14.679 --> 0:09:18.040 like from a glacemic index or glacemic control perspective for 0:09:18.080 --> 0:09:21.240 blood glucose, that's not good. Like that's the most refined 0:09:21.559 --> 0:09:24.240 sort of potato, and corn starch is really refined carb 0:09:24.400 --> 0:09:26.560 so it's got some fat in it, which is probably 0:09:26.640 --> 0:09:29.680 buffering the glycemic response. But still for anyone with glucose 0:09:29.720 --> 0:09:32.400 regulation issues, this pure kind of carbohydrate snack is not 0:09:32.440 --> 0:09:34.960 a good choice. So we need to be very clear 0:09:35.000 --> 0:09:36.800 on that. They're heavily process which is not good for 0:09:36.800 --> 0:09:40.840 blood glucose control. It looks nothing like a potato No, no, 0:09:40.920 --> 0:09:41.280 it does not. 0:09:41.760 --> 0:09:44.760 Now, second chip that we've got today, Susi, again from 0:09:44.800 --> 0:09:48.079 Willist is the simply seven lentil chips with sea salt. 0:09:48.360 --> 0:09:50.920 So this one is one hundred and thirteen grams, so 0:09:51.200 --> 0:09:54.400 less than the other bag, and it's five dollars twenty five. 0:09:54.480 --> 0:09:56.400 So this is very much something that would be found 0:09:56.400 --> 0:09:58.360 more in the health food section. So you're paying a 0:09:58.360 --> 0:10:01.640 premium for a health food product. But let's see if 0:10:01.679 --> 0:10:06.520 it really is susy. So top ingredient is lentil flow, 0:10:06.679 --> 0:10:08.960 so fifty percent lentil flow, so that's nice to see. 0:10:09.200 --> 0:10:10.800 I did look at a couple of the other lentil 0:10:10.880 --> 0:10:13.000 chips on the market, and lentil flour was sort of 0:10:13.160 --> 0:10:15.040 the second or third ingredient in some of them, like 0:10:15.080 --> 0:10:18.000 potato flowers the first ingredient, followed by lentil flow. So 0:10:18.040 --> 0:10:19.760 I think that's really important if you're going to pay 0:10:19.800 --> 0:10:23.120 the extra money, you want the lentil ingredient to be 0:10:23.200 --> 0:10:24.800 the top ingredient. Put it that way, if you're going 0:10:24.840 --> 0:10:26.520 to pay the extra money. So this is why I 0:10:26.600 --> 0:10:28.839 chose this one today and had a little bit higher 0:10:28.840 --> 0:10:32.040 fiber as well. So then we've got potato starch following 0:10:32.040 --> 0:10:34.840 the lentil flow, sunflower oil, and some sea salt, so 0:10:35.080 --> 0:10:37.680 very clean ingredients. Only four there, the lentil flower, the 0:10:37.679 --> 0:10:40.600 potato starch, the oil, and the sea salt. They are 0:10:40.679 --> 0:10:43.400 vegan and they're very sort of allergy friendly as well 0:10:43.440 --> 0:10:45.200 gluten free. You know, there's not a lot of ingredients 0:10:45.200 --> 0:10:47.760 there that sort of thing, so good one well rounded 0:10:47.800 --> 0:10:50.880 option for the family, particularly for some sensitive tummies. Going 0:10:51.040 --> 0:10:54.000 again via the per one hundred gram column. We've got 0:10:54.040 --> 0:10:56.760 roughly two thousand kilodools, which is about four hundred and 0:10:56.760 --> 0:10:59.960 eighty calories. We've got ten point six grams of protein, 0:11:00.240 --> 0:11:03.000 so a higher protein product, you would say, compared to 0:11:03.000 --> 0:11:06.400 a standard chip, because lentil is something that is you know, 0:11:06.440 --> 0:11:09.240 those beans and legumes obviously have higher protein than something 0:11:09.280 --> 0:11:12.040 like a potato does. Fat is twenty one point two 0:11:12.080 --> 0:11:15.160 grams of fat, with one point seven grams being saturated, 0:11:15.200 --> 0:11:18.240 so again a low saturated fat product. Sixty two grams 0:11:18.240 --> 0:11:21.360 of carbohydrates, so again a fairly standard and a potato chip. 0:11:21.360 --> 0:11:22.880 We're not going to find a potato chip that's like 0:11:22.920 --> 0:11:24.280 five grams of carbohydrates. 0:11:24.280 --> 0:11:25.400 It's just not going to exist. 0:11:25.640 --> 0:11:28.400 Three point one grams of fiber and a thousand milligrams 0:11:28.400 --> 0:11:30.880 of sodium, so a lot higher salt than the previous 0:11:30.960 --> 0:11:33.520 one that we looked at. So I quite like it. 0:11:33.520 --> 0:11:36.240 I must admit I haven't tried these before. They are 0:11:36.320 --> 0:11:38.079 quite popular. I have seen them in the supermarket, and 0:11:38.120 --> 0:11:40.400 there's often not many left in that sort of health 0:11:40.400 --> 0:11:40.920 food section. 0:11:41.360 --> 0:11:43.440 But I mean, I think it's good. Again, it's a. 0:11:43.480 --> 0:11:47.120 Highly processed product. It's not like you're eating a pure lentil. Again, 0:11:47.120 --> 0:11:48.520 if you like it, I think it's a good option. 0:11:48.559 --> 0:11:50.800 It's higher in protein, higher and fiber then say a 0:11:50.840 --> 0:11:53.320 standard bag of potato chips. But again, if you're going 0:11:53.360 --> 0:11:55.160 to eat the entire bag, you're probably looking at a 0:11:55.200 --> 0:11:58.199 very similar calorie load, even though you do are getting 0:11:58.200 --> 0:12:02.120 sort of a potentially slightly higher or better macro nutrients 0:12:02.280 --> 0:12:04.439 bread throughout compared to us down a potato chip. 0:12:04.559 --> 0:12:06.319 Sure, so, like, let's be honest, we're all eating the 0:12:06.320 --> 0:12:09.920 whole bag. They're so light, that's five hundred calim one here, 0:12:09.920 --> 0:12:11.680 twenty grams are fat. Yeah, there's got a bit of 0:12:11.679 --> 0:12:15.040 protein in their bit of fiber. I'm with you. I 0:12:15.080 --> 0:12:17.959 think it's better. But would I pay five dollars twenty 0:12:18.000 --> 0:12:19.800 five for one hundred grams of food? 0:12:19.880 --> 0:12:22.960 Probably not. I'm assuming they're probably gluten free, are though. 0:12:22.880 --> 0:12:25.000 They're gluten free by ingredient, But I can't see the 0:12:25.440 --> 0:12:27.480 I don't know about any sort of processing line. 0:12:27.520 --> 0:12:29.040 So, you know, for people who are looking for snack 0:12:29.040 --> 0:12:31.360 food which is clean and they need that for any 0:12:31.960 --> 0:12:35.400 alley allergy or siliac, yeah, I give them a seven. 0:12:35.679 --> 0:12:38.319 You know, they're chips, chips and chips. These aren't healthy 0:12:39.440 --> 0:12:42.720 they're healthier than some of the worst chips. Their middle ground. 0:12:42.880 --> 0:12:45.920 I think portion control would be difficult. I think that 0:12:46.000 --> 0:12:49.200 it's really expensive for food in this current time where 0:12:49.200 --> 0:12:51.679 everything is so much, Like who's paying five dollars for 0:12:51.720 --> 0:12:54.440 one hundred grams of chips? But you know, if you're 0:12:54.480 --> 0:12:57.000 having a platter and put some out, perhaps with a 0:12:57.080 --> 0:13:00.319 dip or something along those lines. But certainly I think 0:13:00.360 --> 0:13:03.040 that they're risky. If you open that bag, they're gone. 0:13:03.240 --> 0:13:06.120 I can't see anyone stopping because you know, it's a 0:13:06.240 --> 0:13:08.920 very small handful, I would say, is making the server. 0:13:09.800 --> 0:13:12.360 You know, they're surprisingly you know, they're not overly low 0:13:12.520 --> 0:13:16.200 like some of the healthier chips I've seen on odd occasions. 0:13:16.200 --> 0:13:17.760 And the issue, of course the end is they often 0:13:17.760 --> 0:13:19.960 don't sell, so they don't last because they don't taste great. 0:13:20.800 --> 0:13:23.200 The lowest sort of fat i've seen for chip's about 0:13:23.240 --> 0:13:27.480 fourteen percent versus twenty to twenty five, which is regular. 0:13:27.559 --> 0:13:30.360 See these aren't low like, they're still twenty one percent fat. 0:13:30.440 --> 0:13:33.720 Like that's a high fat food. The only buffer is 0:13:33.720 --> 0:13:35.599 that there's protein. You'd say, oh, but it's going to 0:13:35.640 --> 0:13:37.800 feel you more well. You have to eat the whole bag. 0:13:37.840 --> 0:13:40.680 You're getting ten, it's still pretty low. So yeah, middle ground. 0:13:40.679 --> 0:13:42.280 I'd still give it a six or a seven. And 0:13:42.320 --> 0:13:44.280 certainly they wouldn't be on my list just from a 0:13:44.280 --> 0:13:47.920 budget perspective, but perhaps for people who are on specific 0:13:47.960 --> 0:13:52.920 dietary requirements, you know, they're an option, and you. 0:13:52.840 --> 0:13:54.959 Know people would say, oh, but these are better because 0:13:55.080 --> 0:13:57.800 there's more protein, there's more fiber. But let's be honest, 0:13:57.840 --> 0:14:00.480 you're not eating lentil chips for the protein fiber. Like, 0:14:00.520 --> 0:14:02.320 if that's where you're going for your fiber, you're doing 0:14:02.360 --> 0:14:04.040 something wrong. I can tell you that. Much like we 0:14:04.080 --> 0:14:06.439 get our fiber from our whole grains and our fruits 0:14:06.480 --> 0:14:09.040 and our vegetables, we get our protein from other sources 0:14:09.080 --> 0:14:11.920 of lean protein. So yes, it might be slightly better 0:14:11.960 --> 0:14:14.040 on paper, but I think at the end of the day. 0:14:13.880 --> 0:14:14.680 A chip is a chip. 0:14:14.760 --> 0:14:16.920 Like you said, Susie, it's really something that is a 0:14:16.960 --> 0:14:20.240 discretionary food. Even if it is slightly healthier on paper, 0:14:20.440 --> 0:14:22.560 we really shouldn't be having it on a daily basis 0:14:22.680 --> 0:14:25.560 or a regular occasion. True, true, true, all right, And 0:14:25.600 --> 0:14:27.640 the last one, these personally are my favorite. I do 0:14:27.720 --> 0:14:29.400 buy these, Susi. I think they have a beautiful mouth 0:14:29.400 --> 0:14:31.800 while they taste really yummy. But again, a chip is 0:14:31.840 --> 0:14:33.680 a chip. If it looks like a chip, it probably 0:14:33.800 --> 0:14:35.560 is a chip. That's all we normally say, isn't it? 0:14:36.000 --> 0:14:39.000 So they're the ajuitus? Is that how you pronounce it? 0:14:39.040 --> 0:14:42.880 A judics veget chips? So just went with the natural flavor. Again, 0:14:42.920 --> 0:14:45.360 it will work. They are four dollars fifty four one 0:14:45.440 --> 0:14:48.200 hundred grams, so that we're getting slightly smaller. Back at Susie, 0:14:48.200 --> 0:14:50.480 we started off with what one hundred and thirty, went 0:14:50.520 --> 0:14:53.000 down to one thirteen, and now we're at one hundred grams. 0:14:53.080 --> 0:14:55.320 So I kind of like that the bag is smaller 0:14:55.360 --> 0:14:58.080 because again, let's be honest, we're all eating half to bag. 0:14:58.120 --> 0:14:58.680 A whole bag. 0:14:59.000 --> 0:15:00.840 I think you're serving size for this sort is five 0:15:00.880 --> 0:15:03.480 per packet, So who's are just eating twenty grams of 0:15:03.560 --> 0:15:06.960 chips out of there? Absolutely nobody? So I quite like them. 0:15:07.000 --> 0:15:08.800 They often go on sale. They're often, you know, thirty 0:15:09.200 --> 0:15:10.920 fifty percent off, so I'll pick up a couple of bags. 0:15:10.920 --> 0:15:12.680 It's around the pantry when they are on sal They 0:15:12.720 --> 0:15:15.640 really do have a nice mouthfeel and they're very allergy friendly. 0:15:15.640 --> 0:15:18.240 Are using for a lot of my sensitive clients. They're began, 0:15:18.280 --> 0:15:21.880 they're gluten free, they're dairy free, they've got no soy nuts, 0:15:21.920 --> 0:15:24.440 eggs like, they're very very good. There's no artificial flavors 0:15:24.520 --> 0:15:27.600 or preservatives either, and they're a really good I think 0:15:27.600 --> 0:15:29.320 of a memory. They're a Bosi company as well, which 0:15:29.360 --> 0:15:33.280 is nice. So ingredient wise, we've got cassava, so a 0:15:33.400 --> 0:15:36.680 type of you know, start sixty percent, followed by tabioca flower, 0:15:36.800 --> 0:15:40.520 followed by sartleflour oil, sugar, shalotte leaf, which I think 0:15:40.520 --> 0:15:42.720 decides a little bit of kind of herb and spice 0:15:42.720 --> 0:15:45.480 in there, some salt, and some sesame seeds to round 0:15:45.560 --> 0:15:48.280 us out. So the only allergen in there being sesame seeds, 0:15:48.360 --> 0:15:50.720 which you know most people aren'talogic to. But my little 0:15:50.760 --> 0:15:55.560 meal is no chips, port Darling, no Vegea chips for 0:15:55.600 --> 0:15:59.400 your mem So looking at the perl, hundred gram so 0:15:59.840 --> 0:16:02.200 this serving sizes twenty on this packet, and again I 0:16:02.280 --> 0:16:04.720 just can't fathom anyone who would actually eat twenty grams 0:16:04.760 --> 0:16:08.360 of these are delicious. Per hundred grams, we've got nineteen 0:16:08.440 --> 0:16:11.280 hundred and fifty kilodeel, so about four hundred and sixty 0:16:11.280 --> 0:16:15.040 calories one point two grams of protein eighteen point eight 0:16:15.080 --> 0:16:17.200 grams of fat, so slightly lower than the other ones 0:16:17.200 --> 0:16:19.760 we've looked at, with one point seven grams being saturated, 0:16:19.800 --> 0:16:23.600 again very low saturated fat. We have sixty seven grams 0:16:23.640 --> 0:16:27.200 of carbohydrate, seven grams of that being sugars, four point 0:16:27.200 --> 0:16:30.600 two grams of fiber, and five sixty milligrams of sodium. 0:16:30.880 --> 0:16:33.680 So like on paper, these are probably some of the 0:16:33.760 --> 0:16:36.560 better ones. They're lower, they're lower kilodule, they've got more 0:16:36.600 --> 0:16:40.000 dietary fiber, they're lower in sodium, but again you know 0:16:40.040 --> 0:16:43.560 there's a high carbohydrate lower, they're quite refined. These are 0:16:43.600 --> 0:16:47.120 definitely my pick is a bunch from a taste perspective. Unfortunately, yeah, 0:16:47.120 --> 0:16:49.160 they're not that they're not that affordable, like four dollars 0:16:49.200 --> 0:16:51.760 fifty four hundred grams. I would absolutely be waiting until 0:16:51.760 --> 0:16:53.160 they're on sale to purchase them. 0:16:53.400 --> 0:16:55.920 They are a little good Australian company just in Corumbin, 0:16:56.360 --> 0:16:59.240 up in Nice the border in Queensland. 0:17:00.040 --> 0:17:00.440 I'm with you. 0:17:00.440 --> 0:17:02.760 I've always really liked this brand and I think it 0:17:02.800 --> 0:17:05.119 goes back to when I did pediatrics. They had their 0:17:05.160 --> 0:17:07.879 little individual packets and they were quite low calorie for kids. 0:17:08.119 --> 0:17:10.840 They're actually really low in salts compared to other chips. 0:17:10.840 --> 0:17:13.040 When you look at that, like that's half the amount 0:17:13.080 --> 0:17:16.440 of sodium that's usually in any kind of chip. They're 0:17:16.440 --> 0:17:18.520 got to use a better quality oil, and I think 0:17:18.520 --> 0:17:20.879 they taste really good. They've got all different varieties actually 0:17:20.920 --> 0:17:22.840