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Speaker 1: Chips are a total soul food of mine and I'm

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Speaker 1: amazed that we are well over one hundred podcasts and

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Speaker 1: we still haven't really covered them. So today on the

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Speaker 1: Nutrition Couch we cover it. Three healthier types of chips

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Speaker 1: and if they're really that much healthier that you can

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Speaker 1: find in your local supermarket. Hi, I'm land Ward and

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Speaker 1: I'm Susie Burrow and it's two of austrayas leading dieticians.

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Speaker 1: We bring you the Nutrition Couch Product Review, a weekly

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Speaker 1: chat on new products and old favorites that you can

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Speaker 1: find in the supermarket. So, Susie, if you had to

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Speaker 1: pick one chip flavor, water, is it?

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Speaker 2: Oh, cheese? An onion? What is an onion?

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Speaker 3: But you know the truth is that the ones I

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Speaker 3: tend to like have got MSG added. Actually that's a lie.

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Speaker 3: The ones I like most are American ruffles and the

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Speaker 3: flavor is sour cream and cheddar. There is not one

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Speaker 3: healthy thing about them. They would be one of the

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Speaker 3: most unhealthiest foods on the planet with hydrogenated fat through it.

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Speaker 3: And the only time I tend to eat them is

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Speaker 3: when I go to Hawaii on a holiday with my sister.

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Speaker 3: But I just try not to eat too many of them.

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Speaker 3: But I think that it's a great topic at this

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Speaker 3: time of year because there's quite a few in the

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Speaker 3: health feed section. Noallyan that you would say are masquerading

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Speaker 3: is quite healthy or healthier variety, and they can be

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Speaker 3: made with vegetables and legumes. So I think that a

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Speaker 3: lot of let's be honest, most people kind of light chips,

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Speaker 3: and I think it's good to have a lay of

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Speaker 3: the land about what is out there and are the

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Speaker 3: ones that are marketed as being better options are they

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Speaker 3: actually because yeah, we all enjoy a packet of chiky

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Speaker 3: packet of chips every now and again.

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Speaker 2: Absolutely, and it's funny.

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Speaker 1: As soon as she said that, I was like, oh

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Speaker 1: my goodness, I had them when we were in Hawaii,

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Speaker 1: those ruffle ones.

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Speaker 2: They're really good.

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Speaker 3: They are so good, and you can find them in

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Speaker 3: some of those like American type delis around here. Like

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Speaker 3: they're expensive, but they're so not healthy. There has to

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Speaker 3: be a rule on them because they're just so moorish.

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Speaker 3: The artificial flavors and colors are just like through the roof.

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Speaker 1: And I must say my favorite of all time are

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Speaker 1: Red Rock Deli, this swe chili sad cream they're just

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Speaker 1: my absolute favorite. But the cost of chips lately, that's

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Speaker 1: the one thing besides meat and dairy, i've really knows

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Speaker 1: them like a bad chips. It's like five six dollars.

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Speaker 1: If you get like your local convenience store down the road,

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Speaker 1: you're paying six seven dollars or a bag of chips.

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Speaker 2: So yeah, of course, through the roof.

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Speaker 3: One hundred percent, my dad's English, and so he likes

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Speaker 3: cheese and onion chips, and so quite often if they'd

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Speaker 3: be on sealf for like, I think like one seventy

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Speaker 3: five for a packet, and I've noticed lately like they're

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Speaker 3: four and five dollars, like you said, like it's a

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Speaker 3: ridiculous amount of money to pay for potato, a bit

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Speaker 3: of flavor and oil.

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Speaker 2: Like, and their bags are getting smaller, so much smaller.

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Speaker 3: There's certainly not something I spend because one hundred percent

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Speaker 3: they are so expensive for what they are, which is

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Speaker 3: really not really offering anything nutritionally in the grand scheme

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Speaker 3: of things other than sort of pleasure and things. So yeah,

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Speaker 3: that's a fair call, I think when it comes to

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Speaker 3: if you were getting some rid of some stuff off

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Speaker 3: the family budget, certainly they'd be on the list of

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Speaker 3: things to cut right back on.

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Speaker 2: We much.

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Speaker 1: We buy little bags of popcorn most weeks, but versus

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Speaker 1: chips because obviously it's not healthier and a lot more

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Speaker 1: affordable as well.

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Speaker 3: I don't buy chips for the kids. I'm more likely

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Speaker 3: to get them pretzels and things just because I nutritionally.

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Speaker 3: Like we've descrised, there's not much to them. But you know,

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Speaker 3: it is the sort of something that come out at

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Speaker 3: party time platters and when you go into people's houses

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Speaker 3: and barbecues. So I thought, oh, it's probably a pretty

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Speaker 3: good topic to talk about coming into silly season. And

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Speaker 3: I really like the ones that you've chosen.

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Speaker 1: Well, the first one to kick it off, I think

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Speaker 1: is one that a lot of people reach for thinking

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Speaker 1: that is a healthy option.

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Speaker 2: So let's see if it really is.

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Speaker 1: So is it?

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Speaker 2: So?

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Speaker 1: It is the Smith's brand, and Smith's here in Australia

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Speaker 1: is probably one of the biggest brand of chips, I

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Speaker 1: would say, so it's an aussy brand. They're the Smith's

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Speaker 1: oven baked Chips, sea salt flavor. I just went with

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Speaker 1: plain varieties today and they retail it will was for

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Speaker 1: four dollars thirty for one hundred and thirty grand bag.

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Speaker 1: So I remember back in the day when chips used

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Speaker 1: to be two hundred grams. I picked up my favorite

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Speaker 1: rector of Delhi's the other day. There are one hundred

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Speaker 1: and sixty five grams. Head down to these ones are

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Speaker 1: one hundred and thirty grams. So automatically the packet is

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Speaker 1: a lot smaller. Yeah, the cost isn't going down at all.

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Speaker 1: So on the front of package label we have two

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Speaker 1: and a half stars, so compared to the other chips

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Speaker 1: in that category, it's sort of sitting about in mid range.

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Speaker 1: But I think this is a good one to chat

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Speaker 1: through because in the front a package label, it's got

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Speaker 1: fifty percent less fat, and it's got oven baked and

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Speaker 1: big letters across the front of the packet. So I

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Speaker 1: think a lot of people would go, well, this is

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Speaker 1: much healthier. So let's have a little Looksie, Susie. So

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Speaker 1: first ingredient is potato flakes, not potato potato flakes fifty

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Speaker 1: five percent. Next ingredient is corn starch, followed by cornola oil, sugar,

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Speaker 1: wheat flour, salt, sunflour, leathers and raising agents, natural color,

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Speaker 1: and that's it. And allergens are milk, wheat, and gluten.

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Speaker 1: And then if we look at the per hundred gram column,

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Speaker 1: because I think with chips we'll have to do hundred

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Speaker 1: gram because the serving size is eight. It's different per

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Speaker 1: packet and beat. It's ridiculous because you can't tell me

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Speaker 1: like when a bag of chip says like eight point

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Speaker 1: two serves per bag. Who the hell's eating one eighth

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Speaker 1: of a bag of potato chips?

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Speaker 2: Nobody?

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Speaker 1: So it's much better to do per hundred grams today

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Speaker 1: because nobody can actually stick to a certain things.

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Speaker 3: In general, no one's eating more than one serve in

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Speaker 3: any bag. I feel like you buy the bag you're eating.

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Speaker 2: And some people eat the bag as well.

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Speaker 1: All right, So per one hundred grams, we've got one thousand,

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Speaker 1: eight hundred and ninety kilodel, so about nineteen hundred kilogels

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Speaker 1: per hundred grams, five point three grams of protein, sixteen

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Speaker 1: grams of fat with one point four being saturated, so

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Speaker 1: very low saturated fat, which is good. Sixty nine point

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Speaker 1: four grams of carbohydrates, so that would make sense, Like

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Speaker 1: a potato chip is a potato, which is a carb

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Speaker 1: so it's going to be a heavy car product. Five

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Speaker 1: point one grams of sugar. That is, some of that

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Speaker 1: is added sugar, because there is some added sugar in here,

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Speaker 1: and dietary fiber hasn't been listed, and sodium is six

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Speaker 1: hundred and ten milligrams per hundred grams. Are not insignificant

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Speaker 1: but also expected because you know, most potato chips have

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Speaker 1: salt and flavorings added, so overall, like they're slightly less

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Speaker 1: like I think the smiths. I looked up quickly just

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Speaker 1: the original standard potato chip is something like maybe two thousand,

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Speaker 1: two hundred kilojels, so you're getting about four hundred ish

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Speaker 1: less kilodeels per hundred grams, so definitely lower calorie. But

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Speaker 1: here's my thing with it, ZUZI I've tried them. I

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Speaker 1: don't like them. I don't eat them, and I would

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Speaker 1: have like I would be eating these and thinking, oh,

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Speaker 1: these aren't that good, but you know, I love chips,

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Speaker 1: I'll keep eating them. I would overeat these and still

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Speaker 1: not really be satisfied. And they're not that much healthy.

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Speaker 1: Let's be honest. Yes, they're probably a lot lower in fat.

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Speaker 1: There is a slightly less kilodual calorie perspective there, but

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Speaker 1: I just don't rate them from a taste or a

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Speaker 1: satisfaction perspective.

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Speaker 2: Have you tried them?

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Speaker 3: I actually like them now, so if we're comparing, First

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Speaker 3: of all, most of the chips come out of Pepsi

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Speaker 3: COO So Smith was an original astrained company, and now

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Speaker 3: they're any kind of twisties. You know, they're all owned

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Speaker 3: Pepsi coast so that's the primary brand, and they also

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Speaker 3: make ruffles. Can I also say, but normal chips are

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Speaker 3: like twenty five percent fat, so they are significantly lower

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Speaker 3: in fat. And you can tell by the mouthfeel. They're

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Speaker 3: sort of much cunchy and there's almost sort of a

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Speaker 3: coat on them rather than the oil that you would

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Speaker 3: get from a you.

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Speaker 2: Know, red rock deli or kettle chip.

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Speaker 3: I don't mind them, but I guess I get why

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Speaker 3: you don't like them, because they're like a rice cracker more.

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Speaker 2: Really, they're more like a rass crack. Yes, that's it.

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Speaker 2: That's it. Yeah. They don't mouth feel anything like a chip.

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Speaker 1: Yeah.

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Speaker 2: Yeah.

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Speaker 3: And you know they're heavily processed, but they do have

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Speaker 3: a bit more, you know, a bit lower fat in them.

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Speaker 3: I think the thing that I find most alarming is

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Speaker 3: how much they are for one hundred and thirty grams,

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Speaker 3: they're like four dollars thirty like that is massive. One

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Speaker 3: hundred grams is hardly any like it's you know, tiny

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Speaker 3: amounts like it's it counts like twenty or thirty chips

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Speaker 3: really in the whole bag, like you're paying for air.

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Speaker 3: I like them because I like Seltn vinegar and the

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Speaker 3: Sultan vinegar is quite strong, and if I just want

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Speaker 3: a few, I don't mind them. But I hear what

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Speaker 3: you're saying, and certainly I don't buy them when they're

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Speaker 3: full priced. Occasionally, when they're like half price, I might

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Speaker 3: pick them up, and my kids quite like them, so

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Speaker 3: I'd rather meet those than say Dorito's. But yeah, i'd

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Speaker 3: give it like a six or seven out of ten,

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Speaker 3: and i'd describe them more like a rice cake. And

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Speaker 3: the benefit, I guess overall is that they're low saturated fat.

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Speaker 3: So if you're someone who's specifically looking for lower saturated

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Speaker 3: fat products, I actually think the sodium's quite reasonable for chips,

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Speaker 3: like they're usually a lot higher than that in my experience.

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Speaker 3: But yeah, it's not an outstanding product. I think if

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Speaker 3: you like them, they certainly better than full fat chips.

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Speaker 3: But you're right you're not going to get that same

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Speaker 3: mouthfeel that you're getting from a full fat, you know,

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Speaker 3: proper red rock Deli Crisp, which is a pretty clean

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Speaker 3: ingredient list from memory anyway, which is just oil and potato.

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Speaker 3: So just different straights for different folk. But if you

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Speaker 3: do like them, they're they're are better for you. You

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Speaker 3: would say.

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Speaker 2: They're better for you.

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Speaker 1: But my grant would be that I could probably happily

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Speaker 1: eat the whole bag of these and still not really

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Speaker 1: feel satisfied.

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Speaker 2: Yeah, you can easily eat that bag.

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Speaker 1: Because as you said, it's like a rice cracker, But

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Speaker 1: like my bag of red Rock Della chips, I could

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Speaker 1: have three four five and really be satisfied. Like I

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Speaker 1: could just go and grab a couple like three four

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Speaker 1: five and be like, yeah, I'm done. I wouldn't feel

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Speaker 1: the need to eat the whole bag because they're so satisfying.

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Speaker 1: So for me, that's that's what I would prefer. But

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Speaker 1: I know that a lot of clients that we both have,

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Speaker 1: Susie and a lot of people listening, really do have

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Speaker 1: without portion control. So if you are someone that's kind

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Speaker 1: of like, well a buy a bag of gipsyat the

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Speaker 1: whole bag, this is probably a better option for you.

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Speaker 3: And you can get them in the mini bags too,

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Speaker 3: But I tell you, actually, what's interesting the end that

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Speaker 3: potato flake of fifty five percent and then corn starch

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Speaker 3: like from a glacemic index or glacemic control perspective for

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Speaker 3: blood glucose, that's not good. Like that's the most refined

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Speaker 3: sort of potato, and corn starch is really refined carb

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Speaker 3: so it's got some fat in it, which is probably

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Speaker 3: buffering the glycemic response. But still for anyone with glucose

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Speaker 3: regulation issues, this pure kind of carbohydrate snack is not

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Speaker 3: a good choice. So we need to be very clear

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Speaker 3: on that. They're heavily process which is not good for

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Speaker 3: blood glucose control. It looks nothing like a potato No, no,

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Speaker 3: it does not.

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Speaker 1: Now, second chip that we've got today, Susi, again from

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Speaker 1: Willist is the simply seven lentil chips with sea salt.

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Speaker 1: So this one is one hundred and thirteen grams, so

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Speaker 1: less than the other bag, and it's five dollars twenty five.

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Speaker 1: So this is very much something that would be found

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Speaker 1: more in the health food section. So you're paying a

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Speaker 1: premium for a health food product. But let's see if

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Speaker 1: it really is susy. So top ingredient is lentil flow,

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Speaker 1: so fifty percent lentil flow, so that's nice to see.

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Speaker 1: I did look at a couple of the other lentil

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Speaker 1: chips on the market, and lentil flour was sort of

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Speaker 1: the second or third ingredient in some of them, like

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Speaker 1: potato flowers the first ingredient, followed by lentil flow. So

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Speaker 1: I think that's really important if you're going to pay

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Speaker 1: the extra money, you want the lentil ingredient to be

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Speaker 1: the top ingredient. Put it that way, if you're going

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Speaker 1: to pay the extra money. So this is why I

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Speaker 1: chose this one today and had a little bit higher

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Speaker 1: fiber as well. So then we've got potato starch following

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Speaker 1: the lentil flow, sunflower oil, and some sea salt, so

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Speaker 1: very clean ingredients. Only four there, the lentil flower, the

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Speaker 1: potato starch, the oil, and the sea salt. They are

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Speaker 1: vegan and they're very sort of allergy friendly as well

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Speaker 1: gluten free. You know, there's not a lot of ingredients

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Speaker 1: there that sort of thing, so good one well rounded

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Speaker 1: option for the family, particularly for some sensitive tummies. Going

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Speaker 1: again via the per one hundred gram column. We've got

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Speaker 1: roughly two thousand kilodools, which is about four hundred and

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Speaker 1: eighty calories. We've got ten point six grams of protein,

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Speaker 1: so a higher protein product, you would say, compared to

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Speaker 1: a standard chip, because lentil is something that is you know,

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Speaker 1: those beans and legumes obviously have higher protein than something

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Speaker 1: like a potato does. Fat is twenty one point two

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Speaker 1: grams of fat, with one point seven grams being saturated,

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Speaker 1: so again a low saturated fat product. Sixty two grams

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Speaker 1: of carbohydrates, so again a fairly standard and a potato chip.

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Speaker 1: We're not going to find a potato chip that's like

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Speaker 1: five grams of carbohydrates.

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Speaker 2: It's just not going to exist.

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Speaker 1: Three point one grams of fiber and a thousand milligrams

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Speaker 1: of sodium, so a lot higher salt than the previous

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Speaker 1: one that we looked at. So I quite like it.

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Speaker 1: I must admit I haven't tried these before. They are

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Speaker 1: quite popular. I have seen them in the supermarket, and

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Speaker 1: there's often not many left in that sort of health

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Speaker 1: food section.

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Speaker 2: But I mean, I think it's good. Again, it's a.

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Speaker 1: Highly processed product. It's not like you're eating a pure lentil. Again,

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Speaker 1: if you like it, I think it's a good option.

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Speaker 1: It's higher in protein, higher and fiber then say a

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Speaker 1: standard bag of potato chips. But again, if you're going

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Speaker 1: to eat the entire bag, you're probably looking at a

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Speaker 1: very similar calorie load, even though you do are getting

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Speaker 1: sort of a potentially slightly higher or better macro nutrients

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Speaker 1: bread throughout compared to us down a potato chip.

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Speaker 3: Sure, so, like, let's be honest, we're all eating the

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Speaker 3: whole bag. They're so light, that's five hundred calim one here,

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Speaker 3: twenty grams are fat. Yeah, there's got a bit of

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Speaker 3: protein in their bit of fiber. I'm with you. I

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Speaker 3: think it's better. But would I pay five dollars twenty

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Speaker 3: five for one hundred grams of food?

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Speaker 2: Probably not. I'm assuming they're probably gluten free, are though.

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Speaker 1: They're gluten free by ingredient, But I can't see the

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Speaker 1: I don't know about any sort of processing line.

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Speaker 3: So, you know, for people who are looking for snack

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Speaker 3: food which is clean and they need that for any

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Speaker 3: alley allergy or siliac, yeah, I give them a seven.

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Speaker 3: You know, they're chips, chips and chips. These aren't healthy

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Speaker 3: they're healthier than some of the worst chips. Their middle ground.

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Speaker 3: I think portion control would be difficult. I think that

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Speaker 3: it's really expensive for food in this current time where

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Speaker 3: everything is so much, Like who's paying five dollars for

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Speaker 3: one hundred grams of chips? But you know, if you're

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Speaker 3: having a platter and put some out, perhaps with a

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Speaker 3: dip or something along those lines. But certainly I think

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Speaker 3: that they're risky. If you open that bag, they're gone.

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Speaker 3: I can't see anyone stopping because you know, it's a

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Speaker 3: very small handful, I would say, is making the server.

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Speaker 3: You know, they're surprisingly you know, they're not overly low

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Speaker 3: like some of the healthier chips I've seen on odd occasions.

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Speaker 3: And the issue, of course the end is they often

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Speaker 3: don't sell, so they don't last because they don't taste great.

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Speaker 3: The lowest sort of fat i've seen for chip's about

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Speaker 3: fourteen percent versus twenty to twenty five, which is regular.

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Speaker 3: See these aren't low like, they're still twenty one percent fat.

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Speaker 3: Like that's a high fat food. The only buffer is

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Speaker 3: that there's protein. You'd say, oh, but it's going to

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Speaker 3: feel you more well. You have to eat the whole bag.

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Speaker 3: You're getting ten, it's still pretty low. So yeah, middle ground.

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Speaker 3: I'd still give it a six or a seven. And

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Speaker 3: certainly they wouldn't be on my list just from a

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Speaker 3: budget perspective, but perhaps for people who are on specific

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Speaker 3: dietary requirements, you know, they're an option, and you.

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Speaker 1: Know people would say, oh, but these are better because

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Speaker 1: there's more protein, there's more fiber. But let's be honest,

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Speaker 1: you're not eating lentil chips for the protein fiber. Like,

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Speaker 1: if that's where you're going for your fiber, you're doing

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Speaker 1: something wrong. I can tell you that. Much like we

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Speaker 1: get our fiber from our whole grains and our fruits

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Speaker 1: and our vegetables, we get our protein from other sources

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Speaker 1: of lean protein. So yes, it might be slightly better

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Speaker 1: on paper, but I think at the end of the day.

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Speaker 2: A chip is a chip.

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Speaker 1: Like you said, Susie, it's really something that is a

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Speaker 1: discretionary food. Even if it is slightly healthier on paper,

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Speaker 1: we really shouldn't be having it on a daily basis

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Speaker 1: or a regular occasion. True, true, true, all right, And

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Speaker 1: the last one, these personally are my favorite. I do

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Speaker 1: buy these, Susi. I think they have a beautiful mouth

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Speaker 1: while they taste really yummy. But again, a chip is

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Speaker 1: a chip. If it looks like a chip, it probably

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Speaker 1: is a chip. That's all we normally say, isn't it?

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Speaker 1: So they're the ajuitus? Is that how you pronounce it?

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Speaker 1: A judics veget chips? So just went with the natural flavor. Again,

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Speaker 1: it will work. They are four dollars fifty four one

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Speaker 1: hundred grams, so that we're getting slightly smaller. Back at Susie,

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Speaker 1: we started off with what one hundred and thirty, went

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Speaker 1: down to one thirteen, and now we're at one hundred grams.

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Speaker 1: So I kind of like that the bag is smaller

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Speaker 1: because again, let's be honest, we're all eating half to bag.

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Speaker 2: A whole bag.

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Speaker 1: I think you're serving size for this sort is five

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Speaker 1: per packet, So who's are just eating twenty grams of

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Speaker 1: chips out of there? Absolutely nobody? So I quite like them.

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Speaker 1: They often go on sale. They're often, you know, thirty

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Speaker 1: fifty percent off, so I'll pick up a couple of bags.

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Speaker 1: It's around the pantry when they are on sal They

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Speaker 1: really do have a nice mouthfeel and they're very allergy friendly.

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Speaker 1: Are using for a lot of my sensitive clients. They're began,

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Speaker 1: they're gluten free, they're dairy free, they've got no soy nuts,

360
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Speaker 1: eggs like, they're very very good. There's no artificial flavors

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Speaker 1: or preservatives either, and they're a really good I think

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Speaker 1: of a memory. They're a Bosi company as well, which

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Speaker 1: is nice. So ingredient wise, we've got cassava, so a

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Speaker 1: type of you know, start sixty percent, followed by tabioca flower,

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Speaker 1: followed by sartleflour oil, sugar, shalotte leaf, which I think

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Speaker 1: decides a little bit of kind of herb and spice

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Speaker 1: in there, some salt, and some sesame seeds to round

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Speaker 1: us out. So the only allergen in there being sesame seeds,

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Speaker 1: which you know most people aren'talogic to. But my little

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Speaker 1: meal is no chips, port Darling, no Vegea chips for

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Speaker 1: your mem So looking at the perl, hundred gram so

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Speaker 1: this serving sizes twenty on this packet, and again I

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Speaker 1: just can't fathom anyone who would actually eat twenty grams

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Speaker 1: of these are delicious. Per hundred grams, we've got nineteen

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Speaker 1: hundred and fifty kilodeel, so about four hundred and sixty

376
00:16:11,280 --> 00:16:15,040
Speaker 1: calories one point two grams of protein eighteen point eight

377
00:16:15,080 --> 00:16:17,200
Speaker 1: grams of fat, so slightly lower than the other ones

378
00:16:17,200 --> 00:16:19,760
Speaker 1: we've looked at, with one point seven grams being saturated,

379
00:16:19,800 --> 00:16:23,600
Speaker 1: again very low saturated fat. We have sixty seven grams

380
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Speaker 1: of carbohydrate, seven grams of that being sugars, four point

381
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Speaker 1: two grams of fiber, and five sixty milligrams of sodium.

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Speaker 1: So like on paper, these are probably some of the

383
00:16:33,760 --> 00:16:36,560
Speaker 1: better ones. They're lower, they're lower kilodule, they've got more

384
00:16:36,600 --> 00:16:40,000
Speaker 1: dietary fiber, they're lower in sodium, but again you know

385
00:16:40,040 --> 00:16:43,560
Speaker 1: there's a high carbohydrate lower, they're quite refined. These are

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00:16:43,600 --> 00:16:47,120
Speaker 1: definitely my pick is a bunch from a taste perspective. Unfortunately, yeah,

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Speaker 1: they're not that they're not that affordable, like four dollars

388
00:16:49,200 --> 00:16:51,760
Speaker 1: fifty four hundred grams. I would absolutely be waiting until

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Speaker 1: they're on sale to purchase them.

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Speaker 3: They are a little good Australian company just in Corumbin,

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Speaker 3: up in Nice the border in Queensland.

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Speaker 2: I'm with you.

393
00:17:00,440 --> 00:17:02,760
Speaker 3: I've always really liked this brand and I think it

394
00:17:02,800 --> 00:17:05,119
Speaker 3: goes back to when I did pediatrics. They had their

395
00:17:05,160 --> 00:17:07,879
Speaker 3: little individual packets and they were quite low calorie for kids.

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00:17:08,119 --> 00:17:10,840
Speaker 3: They're actually really low in salts compared to other chips.

397
00:17:10,840 --> 00:17:13,040
Speaker 3: When you look at that, like that's half the amount

398
00:17:13,080 --> 00:17:16,440
Speaker 3: of sodium that's usually in any kind of chip. They're

399
00:17:16,440 --> 00:17:18,520
Speaker 3: got to use a better quality oil, and I think

400
00:17:18,520 --> 00:17:20,879
Speaker 3: they taste really good. They've got all different varieties actually

401
00:17:20,920 --> 00:17:22,840
Speaker 3: across the board. You can get this sort of quite

402
00:17:22,840 --> 00:17:26,080
Speaker 3: small individual packets. You know, they're still chips, but certainly

403
00:17:26,160 --> 00:17:28,560
Speaker 3: I'm with you, they're a better type of chip with

404
00:17:28,600 --> 00:17:31,439
Speaker 3: a better oil. They're lower in sodium, clean for gluten

405
00:17:31,440 --> 00:17:34,040
Speaker 3: free and if you can portion control. I think that

406
00:17:34,119 --> 00:17:36,480
Speaker 3: there's sort of some beech troot ones as well, the

407
00:17:36,560 --> 00:17:40,200
Speaker 3: original veggie chips. They taste good, you know, they're sort

408
00:17:40,200 --> 00:17:40,960
Speaker 3: of clean.

409
00:17:40,760 --> 00:17:41,320
Speaker 2: Less salt.

410
00:17:41,440 --> 00:17:45,400
Speaker 3: So yeah, I don't usually keep them at home by them,

411
00:17:45,640 --> 00:17:48,520
Speaker 3: but if I was recommending some for people, they would

412
00:17:48,560 --> 00:17:50,080
Speaker 3: be top of my list. I'd probably give them like

413
00:17:50,119 --> 00:17:51,800
Speaker 3: an eight out of ten, seven and a half out

414
00:17:51,800 --> 00:17:55,480
Speaker 3: of ten, both for the profile, the better use of fat.

415
00:17:55,520 --> 00:17:59,000
Speaker 3: It's an Aussie company. You can get small portions the salts,

416
00:17:59,040 --> 00:18:02,920
Speaker 3: lower type of oil. Yeah, and they taste good, which

417
00:18:02,960 --> 00:18:04,800
Speaker 3: is always also important. And I think the other thing

418
00:18:04,840 --> 00:18:08,000
Speaker 3: I quite like it. Yeah, they're not masquerading with a

419
00:18:08,040 --> 00:18:11,399
Speaker 3: health halo, you know what I mean, Like they're they're not.

420
00:18:11,560 --> 00:18:14,160
Speaker 3: They're still saying they're chips, you know, but they're saying

421
00:18:14,160 --> 00:18:16,479
Speaker 3: we're using a better oil. They're not sort of chucking

422
00:18:16,480 --> 00:18:19,119
Speaker 3: an ingredient in there and saying, oh, we use some

423
00:18:19,200 --> 00:18:22,320
Speaker 3: lentil or we use some p but hence in tons

424
00:18:22,320 --> 00:18:25,000
Speaker 3: of MSG and so we're better. But it's not like

425
00:18:25,240 --> 00:18:27,479
Speaker 3: to me, it presents as it is. You know, it

426
00:18:27,520 --> 00:18:28,879
Speaker 3: is a chip, but we're trying to make it a

427
00:18:28,880 --> 00:18:31,399
Speaker 3: bit healthier. And for that reason I sort of have

428
00:18:31,440 --> 00:18:32,920
Speaker 3: always quite liked them as well. And you're right, this

429
00:18:32,960 --> 00:18:35,320
Speaker 3: brand's been around for ages, like that nutritional panel. I've

430
00:18:35,320 --> 00:18:37,280
Speaker 3: been looking out I reckon for twenty five years.

431
00:18:37,200 --> 00:18:39,840
Speaker 2: And it's never changed, like the font the same, right,

432
00:18:41,400 --> 00:18:45,239
Speaker 2: that has been like that. Yeah, why change a good

433
00:18:45,280 --> 00:18:45,600
Speaker 2: thing though?

434
00:18:45,680 --> 00:18:47,760
Speaker 1: Right? I remember my mum buying these for some and

435
00:18:47,800 --> 00:18:50,120
Speaker 1: real kids like I've had them. I've been in these

436
00:18:50,160 --> 00:18:52,000
Speaker 1: for the better part of twenty years, I think.

437
00:18:52,040 --> 00:18:52,959
Speaker 2: And that says everything.

438
00:18:53,000 --> 00:18:55,520
Speaker 3: Because if Sophie liked them early on, Sophie knows all

439
00:18:55,520 --> 00:18:57,760
Speaker 3: the good stuff we just got to her. If Sophie

440
00:18:57,760 --> 00:18:59,480
Speaker 3: thinks it's all right, it's a thumbs up from us.

441
00:18:59,560 --> 00:19:02,880
Speaker 1: Exactly if Sophie likes them, she's she's a unqualified dietician,

442
00:19:03,960 --> 00:19:06,919
Speaker 1: was a dietitian before she you know, before it became

443
00:19:06,960 --> 00:19:07,600
Speaker 1: a term.

444
00:19:08,880 --> 00:19:09,960
Speaker 2: And they do do.

445
00:19:10,040 --> 00:19:12,120
Speaker 1: Like actual vegetable chips as well, like as you said,

446
00:19:12,119 --> 00:19:14,000
Speaker 1: the beat true chips, they do sweet potato ones. As

447
00:19:14,040 --> 00:19:16,200
Speaker 1: a bag of them, I didn't choose them because from

448
00:19:16,200 --> 00:19:20,280
Speaker 1: a calorie perspectives, they're actually very slightly higher. And these

449
00:19:20,280 --> 00:19:22,400
Speaker 1: were me are the winner because as she said, they

450
00:19:22,440 --> 00:19:24,960
Speaker 1: really taste like and resemble a chip like to me,

451
00:19:25,040 --> 00:19:27,720
Speaker 1: out of the three we reviewed today, these are probably

452
00:19:27,720 --> 00:19:30,240
Speaker 1: the closest to a chip like. It's not a Smith's

453
00:19:30,280 --> 00:19:32,639
Speaker 1: you know, crink or cut chip by any means, but

454
00:19:32,720 --> 00:19:35,800
Speaker 1: to me, they have the flavor, the texture, the mouth feel,

455
00:19:36,200 --> 00:19:39,480
Speaker 1: they're crunchy like. They really do resemble the closest thing

456
00:19:39,520 --> 00:19:42,080
Speaker 1: to a chip for being a healthiest sort of variety.

457
00:19:41,760 --> 00:19:43,840
Speaker 3: And the tast does taste good like they are a

458
00:19:43,840 --> 00:19:46,359
Speaker 3: pleasant flavor. To give approval hundred percent, I agree, No,

459
00:19:46,800 --> 00:19:48,440
Speaker 3: you've got my vote too. I think they're a really

460
00:19:48,480 --> 00:19:48,800
Speaker 3: good one.

461
00:19:48,960 --> 00:19:49,120
Speaker 2: Yep.

462
00:19:49,240 --> 00:19:51,280
Speaker 1: So that brings us to the end of the Nutrition

463
00:19:51,359 --> 00:19:53,920
Speaker 1: Catch product review for another week. We would appreciate if

464
00:19:53,920 --> 00:19:56,639
Speaker 1: you guys could subscribe to the podcast if you haven't already.

465
00:19:56,680 --> 00:19:59,040
Speaker 1: That really does help us with our ratings in the

466
00:19:59,119 --> 00:20:01,800
Speaker 1: charts and and a little hot off the press secret,

467
00:20:02,040 --> 00:20:06,440
Speaker 1: we have a Nutrition Couch product review ebook coming very

468
00:20:06,680 --> 00:20:09,120
Speaker 1: very soon, so keep an eye on our socials. We're

469
00:20:09,160 --> 00:20:12,360
Speaker 1: at the Nutrition Couch podcast on Instagram and Facebook and

470
00:20:12,400 --> 00:20:15,359
Speaker 1: that ebook will be available on our website very very soon,

471
00:20:15,480 --> 00:20:18,080
Speaker 1: just in time to give to yourself as a Christmas

472
00:20:18,080 --> 00:20:20,040
Speaker 1: present or to your loved ones as well. And it

473
00:20:20,040 --> 00:20:22,280
Speaker 1: has Susie in my top choices for all of our

474
00:20:22,320 --> 00:20:25,760
Speaker 1: local soupermarket products going through Coles, wal West and Audi

475
00:20:25,840 --> 00:20:27,520
Speaker 1: as well, so keep an eye out for that one.

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00:20:27,560 --> 00:20:29,119
Speaker 1: We're very excited to bring it to you.

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00:20:29,320 --> 00:20:31,840
Speaker 2: Yes, you'll enjoy that, and thanks for listening. Have a

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00:20:31,880 --> 00:20:32,879
Speaker 2: great week.