1
00:00:00,480 --> 00:00:02,920
Speaker 1: Chips are a total soul food of mine and I'm

2
00:00:02,960 --> 00:00:05,440
Speaker 1: amazed that we are well over one hundred podcasts and

3
00:00:05,440 --> 00:00:08,039
Speaker 1: we still haven't really covered them. So today on the

4
00:00:08,119 --> 00:00:11,440
Speaker 1: Nutrition Couch we cover it Three healthier types of chips

5
00:00:11,520 --> 00:00:14,240
Speaker 1: and if they're really that much healthier that you can

6
00:00:14,240 --> 00:00:17,320
Speaker 1: find in your local supermarket. I only ad Ward and

7
00:00:17,360 --> 00:00:20,080
Speaker 1: I'm Sussi Burrow and it's twill of austrayas leading dieticians.

8
00:00:20,160 --> 00:00:23,000
Speaker 1: We bring you the Nutrition Couch Product Review, a weekly

9
00:00:23,079 --> 00:00:25,400
Speaker 1: chat on new products and old favorites that you can

10
00:00:25,440 --> 00:00:28,080
Speaker 1: find at the supermarket. So, Susie, if you had to

11
00:00:28,080 --> 00:00:30,520
Speaker 1: pick one chip flavor, water.

12
00:00:30,320 --> 00:00:32,520
Speaker 2: Is it, oh, cheese? An onion? What is an onion?

13
00:00:32,800 --> 00:00:36,239
Speaker 3: But you know the truth is that the ones I

14
00:00:36,320 --> 00:00:39,240
Speaker 3: tend to like have got MSG added. Actually that's a lie.

15
00:00:39,280 --> 00:00:42,320
Speaker 3: The ones I like most are American ruffles and the

16
00:00:42,320 --> 00:00:45,240
Speaker 3: flavor is sour cream and cheddar. There is not one

17
00:00:45,320 --> 00:00:47,080
Speaker 3: healthy thing about them. They would be one of the

18
00:00:47,080 --> 00:00:51,400
Speaker 3: most unhealthiest foods on the planet with hydrogenated.

19
00:00:50,760 --> 00:00:51,280
Speaker 2: Fat through it.

20
00:00:51,640 --> 00:00:53,400
Speaker 3: And the only time I tend to eat them is

21
00:00:53,440 --> 00:00:55,480
Speaker 3: when I go to Hawaii on a holiday with my sister.

22
00:00:56,560 --> 00:00:58,800
Speaker 3: But I just try not to eat too many of them.

23
00:00:58,960 --> 00:01:01,000
Speaker 3: But I think that it's a great topic at this

24
00:01:01,040 --> 00:01:04,080
Speaker 3: time of year because there's quite a few in the

25
00:01:04,080 --> 00:01:06,960
Speaker 3: health feed sectionallyan that you would say are masquerading is

26
00:01:07,040 --> 00:01:10,680
Speaker 3: quite healthy or healthier variety, and they can be made

27
00:01:10,720 --> 00:01:13,800
Speaker 3: with vegetables and legumes. So I think that a lot

28
00:01:13,840 --> 00:01:16,600
Speaker 3: of let's be honest, most people kind of like chips,

29
00:01:17,000 --> 00:01:18,760
Speaker 3: and I think it's good to have a lay of

30
00:01:18,760 --> 00:01:20,600
Speaker 3: the land about what is out there and are the

31
00:01:20,640 --> 00:01:23,920
Speaker 3: ones that are marketed as being better options are they

32
00:01:23,959 --> 00:01:27,280
Speaker 3: actually because yeah, we all enjoy a packet of chiky

33
00:01:27,280 --> 00:01:28,600
Speaker 3: packet of chips every now and again.

34
00:01:28,680 --> 00:01:30,560
Speaker 1: Absolutely, And it's funny. As soon as she said that,

35
00:01:30,640 --> 00:01:32,440
Speaker 1: I was like, oh my goodness, I had them when

36
00:01:32,440 --> 00:01:34,400
Speaker 1: we were in Hawaii, those ruffle ones.

37
00:01:34,400 --> 00:01:35,319
Speaker 2: They're really good.

38
00:01:35,840 --> 00:01:37,720
Speaker 3: They are so good, and you can find them in

39
00:01:37,760 --> 00:01:41,200
Speaker 3: some of those like American type delis around here. Like

40
00:01:41,200 --> 00:01:43,400
Speaker 3: they're expensive, but they're so not healthy. There has to

41
00:01:43,440 --> 00:01:45,840
Speaker 3: be a rule on them because they're just so moorish.

42
00:01:45,880 --> 00:01:48,680
Speaker 3: The artificial flavors and colors are just like through the roof.

43
00:01:49,360 --> 00:01:51,280
Speaker 1: And I must say my favorite of all time are

44
00:01:51,360 --> 00:01:53,520
Speaker 1: Red Rock Deli, this sweet Chili sad Cream. They're just

45
00:01:53,560 --> 00:01:56,720
Speaker 1: my absolute favorite. But the cost of chips lately, that's

46
00:01:56,720 --> 00:01:59,440
Speaker 1: the one thing besides meat and dairy, I really knows them.

47
00:01:59,480 --> 00:02:02,280
Speaker 1: Like a bag chips, it's like five six dollars. If

48
00:02:02,280 --> 00:02:04,400
Speaker 1: you get like your local convenience st all down the road,

49
00:02:04,400 --> 00:02:06,600
Speaker 1: you're paying six seven dollars for a bag of chips.

50
00:02:06,600 --> 00:02:10,359
Speaker 3: So yeah, of course through the room, one hundred percent.

51
00:02:10,680 --> 00:02:13,560
Speaker 3: My dad's English and so he likes cheese and onion chips,

52
00:02:13,600 --> 00:02:16,720
Speaker 3: and so quite often if they'd be on self for

53
00:02:16,919 --> 00:02:19,760
Speaker 3: I think like one seventy five for a packet, and

54
00:02:19,919 --> 00:02:22,440
Speaker 3: I've noticed lately like they're four and five dollars, like

55
00:02:22,480 --> 00:02:24,560
Speaker 3: you said, like it's a ridiculous amount of money to

56
00:02:24,600 --> 00:02:26,800
Speaker 3: pay for potato, a bit of flavor and oil.

57
00:02:26,680 --> 00:02:28,840
Speaker 2: Like, and their bags are getting smaller, so much smaller.

58
00:02:28,960 --> 00:02:33,080
Speaker 3: There's certainly not something I spend because one hundred percent

59
00:02:33,120 --> 00:02:35,560
Speaker 3: they are so expensive for what they are, which is

60
00:02:35,600 --> 00:02:38,480
Speaker 3: really not really offering anything nutritionally in the grand scheme

61
00:02:38,520 --> 00:02:40,639
Speaker 3: of things other than sort of pleasure and things. So yeah,

62
00:02:40,680 --> 00:02:42,080
Speaker 3: that's a fair call, I think when it comes to

63
00:02:42,080 --> 00:02:43,520
Speaker 3: if you we're getting some rid of some stuff off

64
00:02:43,560 --> 00:02:45,440
Speaker 3: the family budget, certainly they'd be on the list.

65
00:02:45,480 --> 00:02:47,720
Speaker 2: Of things to cut right back on we much.

66
00:02:47,800 --> 00:02:50,720
Speaker 1: We buy little bags of popcorn most weeks, but versus

67
00:02:50,800 --> 00:02:52,760
Speaker 1: chips because obviously it's a lot healthier and a lot

68
00:02:52,800 --> 00:02:53,720
Speaker 1: more affordable as well.

69
00:02:53,760 --> 00:02:55,080
Speaker 2: I don't buy chips for the kids.

70
00:02:55,040 --> 00:02:56,840
Speaker 3: I'm more likely to get them pretzels and things just

71
00:02:56,840 --> 00:03:00,240
Speaker 3: because I nutritionally, Like we've descrissed, there's not much to them,

72
00:03:00,520 --> 00:03:02,200
Speaker 3: but you know, it is the sort of something that

73
00:03:02,280 --> 00:03:04,519
Speaker 3: come out at party time platters and when you go

74
00:03:04,560 --> 00:03:07,000
Speaker 3: into people's houses and barbecues. So I thought, oh, it's

75
00:03:07,040 --> 00:03:10,120
Speaker 3: probably a pretty good topic to talk about coming into

76
00:03:10,120 --> 00:03:12,760
Speaker 3: silly season. And I really like the ones that you've chosen.

77
00:03:13,320 --> 00:03:15,000
Speaker 1: Well, the first one to kick it off, I think

78
00:03:15,080 --> 00:03:17,000
Speaker 1: is one that a lot of people reach for, thinking

79
00:03:17,040 --> 00:03:19,120
Speaker 1: that is a healthy option. So let's see if it

80
00:03:19,160 --> 00:03:21,600
Speaker 1: really is so ISI. So it is the Smith's brand,

81
00:03:21,600 --> 00:03:23,840
Speaker 1: and Smith's here in Australia is probably one of the

82
00:03:23,880 --> 00:03:26,280
Speaker 1: biggest brand of chips, I would say, So it's an

83
00:03:26,280 --> 00:03:30,320
Speaker 1: aussy brand, the Smith's oven baked chips seasal flavor. I

84
00:03:30,360 --> 00:03:34,079
Speaker 1: just went McClain Varieties today and they retail it will

85
00:03:34,160 --> 00:03:36,360
Speaker 1: was for four dollars thirty for one hundred and thirty

86
00:03:36,400 --> 00:03:38,440
Speaker 1: grand bag. So I remember back in the day when

87
00:03:38,480 --> 00:03:40,160
Speaker 1: chips used to be two hundred grams. I picked up

88
00:03:40,200 --> 00:03:42,120
Speaker 1: my favorite Rector Deli's the other day there are one

89
00:03:42,200 --> 00:03:44,600
Speaker 1: hundred and sixty five grams. Head down to these ones

90
00:03:44,600 --> 00:03:46,960
Speaker 1: are one hundred and thirty grams. So automatically the packet

91
00:03:47,080 --> 00:03:49,640
Speaker 1: is a lot smaller. Yeah, the cost isn't going down

92
00:03:49,680 --> 00:03:52,080
Speaker 1: at all. So on the front of package label we

93
00:03:52,120 --> 00:03:54,680
Speaker 1: have two and a half stars, so compared to the

94
00:03:54,720 --> 00:03:57,200
Speaker 1: other chips in that category, it's sort of sitting about

95
00:03:57,200 --> 00:03:58,760
Speaker 1: in mid range. But I think this is a good

96
00:03:58,760 --> 00:04:00,680
Speaker 1: one to chat through because in the on a package

97
00:04:00,720 --> 00:04:03,120
Speaker 1: label it's got fifty percent less fat, and it's got

98
00:04:03,200 --> 00:04:05,600
Speaker 1: oven baked and big letters across the front of the packet.

99
00:04:05,760 --> 00:04:07,120
Speaker 1: So I think a lot of people would go, well,

100
00:04:07,120 --> 00:04:10,480
Speaker 1: this is much healthier. So let's have a little Looksie, Susie.

101
00:04:10,960 --> 00:04:15,200
Speaker 1: So first ingredient is potato flakes, not potato potato flakes

102
00:04:15,440 --> 00:04:19,040
Speaker 1: fifty five percent. Next ingredient is corn starch, followed by

103
00:04:19,120 --> 00:04:24,040
Speaker 1: cornola oil, sugar, wheat flour, salt, sunflour, leathers, and raising agents,

104
00:04:24,160 --> 00:04:27,400
Speaker 1: natural color and that's it. And allergens are milk, wheat,

105
00:04:27,440 --> 00:04:30,320
Speaker 1: and gluten. And then if we look at the per

106
00:04:30,440 --> 00:04:32,960
Speaker 1: hundred gram column, because I think with chips will have

107
00:04:32,960 --> 00:04:35,880
Speaker 1: to do one hundred gram because the serving size is eight,

108
00:04:35,880 --> 00:04:38,120
Speaker 1: it's different per packet and be it's ridiculous because you

109
00:04:38,160 --> 00:04:40,039
Speaker 1: can't tell me like when a bag of chip says

110
00:04:40,040 --> 00:04:43,119
Speaker 1: like eight point two serves per bag. Who the hell's

111
00:04:43,120 --> 00:04:45,039
Speaker 1: eating one eighth of a bag of potato chips?

112
00:04:45,120 --> 00:04:45,600
Speaker 2: Nobody?

113
00:04:45,720 --> 00:04:48,000
Speaker 1: So it's much better to do per hundred grams today

114
00:04:48,200 --> 00:04:49,440
Speaker 1: because nobody can actually.

115
00:04:49,200 --> 00:04:50,000
Speaker 2: Stick to a serving things.

116
00:04:50,000 --> 00:04:52,200
Speaker 3: In general, no one's eating more than one serve in

117
00:04:52,240 --> 00:04:56,000
Speaker 3: any bag. I feel like you buy the bag you're eating, and.

118
00:04:55,920 --> 00:04:57,240
Speaker 2: Some people eat the bag as well.

119
00:04:58,080 --> 00:05:00,200
Speaker 1: All right, So per one hundred grams, we've we've got

120
00:05:00,240 --> 00:05:02,920
Speaker 1: one thousand, eight hundred and ninety kilo jewels, so about

121
00:05:02,960 --> 00:05:06,360
Speaker 1: nineteen hundred kilogels per hundred grams, five point three grams

122
00:05:06,400 --> 00:05:09,440
Speaker 1: of protein, sixteen grams of fat with one point four

123
00:05:09,560 --> 00:05:12,720
Speaker 1: being saturated, so very low saturated fat, which is good.

124
00:05:13,600 --> 00:05:16,520
Speaker 1: Sixty nine point four grams of carbohydrates, so that would

125
00:05:16,520 --> 00:05:19,279
Speaker 1: make sense, Like a potato chip is a potato, which

126
00:05:19,320 --> 00:05:21,080
Speaker 1: is a carb so it's going to be a heavy

127
00:05:21,120 --> 00:05:24,320
Speaker 1: carb product. Five point one grams of sugar. That is,

128
00:05:24,320 --> 00:05:25,960
Speaker 1: some of that is added sugar, because there is some

129
00:05:26,000 --> 00:05:29,880
Speaker 1: added sugar in here, and dietary fiber hasn't been listed,

130
00:05:29,920 --> 00:05:32,880
Speaker 1: and sodium is six hundred and ten milligrams per hundred grams.

131
00:05:32,880 --> 00:05:36,320
Speaker 1: Are not insignificant but also expected because you know, most

132
00:05:36,320 --> 00:05:41,680
Speaker 1: potato chips have salt and flavorings added, so overall, like

133
00:05:41,800 --> 00:05:45,200
Speaker 1: they're slightly less like I think the smiths. I looked

134
00:05:45,240 --> 00:05:48,320
Speaker 1: up quickly, just the original standard potato chip is something

135
00:05:48,360 --> 00:05:50,120
Speaker 1: like maybe two thousand, two hundred kilojels.

136
00:05:50,160 --> 00:05:51,560
Speaker 2: You're getting about four.

137
00:05:51,400 --> 00:05:55,839
Speaker 1: Hundred ish less kilodels per hundred grams, so definitely lower calorie.

138
00:05:55,880 --> 00:05:58,240
Speaker 1: But here's my thing with it, ZUZI I've tried them.

139
00:05:58,440 --> 00:05:59,360
Speaker 2: I don't like them.

140
00:05:59,400 --> 00:06:02,240
Speaker 1: I don't ate them, and I would have like I

141
00:06:02,240 --> 00:06:04,480
Speaker 1: would be eating these and begging, oh, these aren't that good.

142
00:06:04,560 --> 00:06:06,360
Speaker 1: But you know I love chips. I'll keep eating them.

143
00:06:06,560 --> 00:06:09,880
Speaker 1: I would overeat these and still not really be satisfied.

144
00:06:09,920 --> 00:06:12,400
Speaker 1: And they're not that much healthy, Let's be honest. Yes,

145
00:06:12,440 --> 00:06:14,599
Speaker 1: they're probably a lot lower in fat. There is a

146
00:06:14,640 --> 00:06:19,239
Speaker 1: slightly less killodual calorie perspective there, but I just don't

147
00:06:19,320 --> 00:06:22,279
Speaker 1: rate them from a taste or a satisfaction perspective. Have

148
00:06:22,360 --> 00:06:22,960
Speaker 1: you tried them?

149
00:06:23,080 --> 00:06:27,880
Speaker 3: I actually like them now, so if we're comparing, First

150
00:06:27,920 --> 00:06:29,599
Speaker 3: of all, most of the chips come out of Pepsi COO,

151
00:06:29,760 --> 00:06:32,320
Speaker 3: so Smith was an original austrained company, and now they're

152
00:06:32,839 --> 00:06:35,920
Speaker 3: any kind of twisties. You know, they're all owned Pepsi Coast,

153
00:06:35,960 --> 00:06:38,080
Speaker 3: so that's the primary brand, and they also make ruffles.

154
00:06:38,080 --> 00:06:40,880
Speaker 3: Can I also say, but normal chips are like twenty

155
00:06:40,880 --> 00:06:44,159
Speaker 3: five percent fat, so they are significantly lower in fat,

156
00:06:44,160 --> 00:06:45,880
Speaker 3: and you can tell by the mouthfeeld. They're sort of

157
00:06:45,960 --> 00:06:48,080
Speaker 3: much cunchy and there's almost sort of a coat on

158
00:06:48,120 --> 00:06:50,440
Speaker 3: them rather than the oil that you would get from

159
00:06:50,640 --> 00:06:52,240
Speaker 3: a you know, red rock.

160
00:06:52,120 --> 00:06:53,360
Speaker 2: Deli or kettle chip.

161
00:06:53,839 --> 00:06:56,440
Speaker 3: I don't mind them, but I guess I get why

162
00:06:56,480 --> 00:06:59,039
Speaker 3: you don't like them, because they're like a rice cracker more.

163
00:06:59,279 --> 00:07:02,240
Speaker 2: Really, they're more like a rass crack. Yes, that's it,

164
00:07:02,279 --> 00:07:02,599
Speaker 2: that's it.

165
00:07:02,680 --> 00:07:05,159
Speaker 1: Yeah. They don't mouth feel anything like a chip.

166
00:07:05,279 --> 00:07:05,479
Speaker 2: Yeah.

167
00:07:05,560 --> 00:07:07,719
Speaker 3: Yeah, And you know they're heavily processed, but they do

168
00:07:07,800 --> 00:07:10,400
Speaker 3: have a bit more, you know, a bit lower fat

169
00:07:10,480 --> 00:07:13,120
Speaker 3: in them. I think the thing that I find most

170
00:07:13,160 --> 00:07:15,720
Speaker 3: alarming is how much they are for one hundred and

171
00:07:15,800 --> 00:07:19,000
Speaker 3: thirty grams, they're like four dollars thirty like that is massive.

172
00:07:20,200 --> 00:07:22,480
Speaker 3: One hundred grams is hardly any like it's you know,

173
00:07:22,720 --> 00:07:26,120
Speaker 3: tiny amounts, like it's you count. It's like twenty or

174
00:07:26,120 --> 00:07:28,600
Speaker 3: thirty chips really in the whole bag, like you're paying

175
00:07:28,640 --> 00:07:32,280
Speaker 3: for air. I like them because I like Selton vinegar

176
00:07:32,280 --> 00:07:34,680
Speaker 3: and the Sultan vinegar is quite strong, and if I

177
00:07:34,720 --> 00:07:37,360
Speaker 3: just want a few, I don't mind them. But I

178
00:07:37,400 --> 00:07:38,920
Speaker 3: hear what you're saying, and certainly I don't buy them

179
00:07:38,920 --> 00:07:41,440
Speaker 3: when they're full priced. Occasionally, when they're like half price,

180
00:07:41,520 --> 00:07:43,720
Speaker 3: I might pick them up, and my kids quite like them,

181
00:07:43,760 --> 00:07:47,040
Speaker 3: so I'd rather than meet those than say Dorito's. But yeah,

182
00:07:47,280 --> 00:07:49,760
Speaker 3: i'd give it like a six or seven out of ten,

183
00:07:49,840 --> 00:07:52,560
Speaker 3: and i'd describe them more like a rice cake. And

184
00:07:52,600 --> 00:07:56,040
Speaker 3: the benefit I guess overall is that they're low saturated fat.

185
00:07:56,720 --> 00:08:00,440
Speaker 3: So if you're someone who's specifically looking for lower studd

186
00:08:00,480 --> 00:08:03,960
Speaker 3: fat products, I actually think the sodium's quite reasonable for chips,

187
00:08:03,960 --> 00:08:06,240
Speaker 3: like they're usually a lot higher than that in my experience.

188
00:08:06,840 --> 00:08:09,280
Speaker 3: But yeah, it's not an outstanding product. I think if

189
00:08:09,280 --> 00:08:11,880
Speaker 3: you like them, they certainly better than full fat chips.

190
00:08:12,320 --> 00:08:14,000
Speaker 3: But you're right, You're not going to get that same

191
00:08:14,000 --> 00:08:16,600
Speaker 3: mouthfeel that you're getting from a full fat you know,

192
00:08:17,280 --> 00:08:20,120
Speaker 3: proper red rock Deli Crisp, which is a pretty clean

193
00:08:20,200 --> 00:08:22,640
Speaker 3: ingredient list from memory anyway, which is just oil and potato.

194
00:08:23,320 --> 00:08:25,840
Speaker 3: So just different straights to different folk. But if you

195
00:08:26,080 --> 00:08:29,160
Speaker 3: do like them, they're they're better for you. You would

196
00:08:29,200 --> 00:08:31,080
Speaker 3: say they're better for you.

197
00:08:31,160 --> 00:08:33,800
Speaker 1: But my grant would be that I could probably happily

198
00:08:33,840 --> 00:08:35,720
Speaker 1: eat the whole bag of these and still not really

199
00:08:35,720 --> 00:08:38,800
Speaker 1: feel satisfied. Yeah, you can easily at that bag because

200
00:08:39,040 --> 00:08:41,679
Speaker 1: as you said, it's like a rice cracker, But like

201
00:08:41,760 --> 00:08:43,480
Speaker 1: my bag of red Rock Della Chips, I could have

202
00:08:43,920 --> 00:08:46,320
Speaker 1: three four five and really be satisfied. Like I could

203
00:08:46,360 --> 00:08:48,080
Speaker 1: just go and grab a couple like three four five

204
00:08:48,120 --> 00:08:49,760
Speaker 1: and be like, yeah, I'm done. I wouldn't feel the

205
00:08:49,800 --> 00:08:52,239
Speaker 1: need to eat the whole bag because they're so satisfying.

206
00:08:52,480 --> 00:08:55,320
Speaker 1: So for me, that's that's what I would prefer. But

207
00:08:55,440 --> 00:08:57,240
Speaker 1: I know that a lot of clients that we both have,

208
00:08:57,320 --> 00:08:59,720
Speaker 1: Susie and a lot of people listening, really do have

209
00:08:59,720 --> 00:09:02,160
Speaker 1: problem without portion control. So if you are someone that's

210
00:09:02,240 --> 00:09:04,720
Speaker 1: kind of like, well a buy a bag of gypsyat

211
00:09:04,720 --> 00:09:07,160
Speaker 1: the whole bag, this is probably a better option for you.

212
00:09:07,160 --> 00:09:08,839
Speaker 3: And you can get them in the mini bags too,

213
00:09:08,840 --> 00:09:11,320
Speaker 3: But I tell you, actually, what's interesting the end that

214
00:09:11,400 --> 00:09:14,320
Speaker 3: potato flake of fifty five percent and then corn starch

215
00:09:14,640 --> 00:09:18,040
Speaker 3: Like from a glacemic index or glacemic control perspective for

216
00:09:18,040 --> 00:09:21,240
Speaker 3: Bloo glucose, that's not good, Like that's the most refined

217
00:09:21,520 --> 00:09:24,200
Speaker 3: sort of potato and corn starch is really refined carb

218
00:09:24,360 --> 00:09:26,559
Speaker 3: so it's got some fat in it, which is probably

219
00:09:26,600 --> 00:09:29,640
Speaker 3: buffering the glycemic response. But still for anyone with glucose

220
00:09:29,679 --> 00:09:32,319
Speaker 3: regulation issues, this pure kind of carbohydrate snack is not

221
00:09:32,400 --> 00:09:34,920
Speaker 3: a good choice. So we need to be very clear

222
00:09:34,960 --> 00:09:36,760
Speaker 3: on that they're heavily processed, which is not good for

223
00:09:36,760 --> 00:09:37,760
Speaker 3: Bloo glucose control.

224
00:09:37,920 --> 00:09:40,880
Speaker 1: It looks nothing like a potato No, no.

225
00:09:40,920 --> 00:09:41,240
Speaker 3: It does not.

226
00:09:41,760 --> 00:09:44,480
Speaker 1: Now, the second chip that we've got today, Susi, again

227
00:09:44,600 --> 00:09:48,040
Speaker 1: from Willis, is the simply seven lentil chips with sea salt.

228
00:09:48,320 --> 00:09:50,920
Speaker 1: So this one is one hundred and thirteen grams, so

229
00:09:51,160 --> 00:09:54,400
Speaker 1: less than the other bag, and it's five dollars twenty five.

230
00:09:54,480 --> 00:09:56,320
Speaker 1: So this is very much something that would be found

231
00:09:56,400 --> 00:09:58,320
Speaker 1: more in the health food section. So you're paying a

232
00:09:58,360 --> 00:10:01,600
Speaker 1: premium for a health food product. But let's see if

233
00:10:01,640 --> 00:10:06,520
Speaker 1: it really is Susie. So top ingredient is lentil flour,

234
00:10:06,640 --> 00:10:08,920
Speaker 1: so fifty percent lentil flow, so that's nice to see.

235
00:10:09,160 --> 00:10:10,800
Speaker 1: I did look at a couple of the other lentil

236
00:10:10,840 --> 00:10:13,000
Speaker 1: chips on the market, and lentil flower was sort of

237
00:10:13,120 --> 00:10:15,000
Speaker 1: the second or third ingredient in some of them, like

238
00:10:15,040 --> 00:10:17,920
Speaker 1: potato flowers the first ingredient, followed by lentil flour. So

239
00:10:18,000 --> 00:10:19,720
Speaker 1: I think that's really important if you're going to pay

240
00:10:19,760 --> 00:10:23,120
Speaker 1: the extra money, you want the lentil ingredient to be

241
00:10:23,160 --> 00:10:24,800
Speaker 1: the top ingredient. Put it that way, if you're going

242
00:10:24,840 --> 00:10:26,480
Speaker 1: to pay the extra money. So this is why I

243
00:10:26,559 --> 00:10:28,800
Speaker 1: chose this one today and had a little bit higher

244
00:10:28,800 --> 00:10:31,960
Speaker 1: fiber as well. So then we've got potato starch following

245
00:10:32,000 --> 00:10:34,840
Speaker 1: the lentil flow, sunflower oil, and some sea salt, so

246
00:10:35,040 --> 00:10:37,640
Speaker 1: very clean ingredients. Only four there, the lentil flower, the

247
00:10:37,640 --> 00:10:40,560
Speaker 1: potato starts, the oil, and the sea salt. They are

248
00:10:40,640 --> 00:10:43,400
Speaker 1: vegan and they're very sort of allergy friendly as well,

249
00:10:43,400 --> 00:10:44,599
Speaker 1: good and free. You know, there's not a lot of

250
00:10:44,760 --> 00:10:47,360
Speaker 1: ingredients there that sort of thing, so good one well

251
00:10:47,440 --> 00:10:50,160
Speaker 1: rounded option for the family, particularly for some sensitive Tommies.

252
00:10:50,559 --> 00:10:53,800
Speaker 1: Going again via the per one hundred gram column, We've

253
00:10:53,840 --> 00:10:56,679
Speaker 1: got roughly two thousand killodools, which is about four hundred

254
00:10:56,679 --> 00:10:59,920
Speaker 1: and eighty calories. We've got ten point six grams of protein,

255
00:11:00,200 --> 00:11:02,920
Speaker 1: so a higher protein product, you would say, compared to

256
00:11:02,960 --> 00:11:06,360
Speaker 1: a standard chip, because lentil is something that is you know,

257
00:11:06,400 --> 00:11:09,240
Speaker 1: those beans and legumes obviously have higher protein than something

258
00:11:09,280 --> 00:11:12,040
Speaker 1: like a potato does. Fat is twenty one point two

259
00:11:12,080 --> 00:11:15,160
Speaker 1: grams of fat, with one point seven grams being saturated,

260
00:11:15,160 --> 00:11:18,200
Speaker 1: so again a low saturated fat product. Sixty two grams

261
00:11:18,200 --> 00:11:21,360
Speaker 1: of carbohydrates, so again a fairly standard and a potato chip.

262
00:11:21,360 --> 00:11:22,839
Speaker 1: We're not going to find a potato chip that's like

263
00:11:22,880 --> 00:11:25,360
Speaker 1: five grams of carbohydrates. It's just not going to exist.

264
00:11:25,600 --> 00:11:28,360
Speaker 1: Three point one grams of fiber and one thousand milligrams

265
00:11:28,360 --> 00:11:30,840
Speaker 1: of sodium, so a lot higher salt than the previous

266
00:11:30,920 --> 00:11:33,480
Speaker 1: one that we looked at. So I quite like it.

267
00:11:33,520 --> 00:11:36,200
Speaker 1: I must admit I haven't tried these before. They are

268
00:11:36,280 --> 00:11:38,079
Speaker 1: quite popular. I have seen them in the supermarket, and

269
00:11:38,080 --> 00:11:40,319
Speaker 1: there's often not many left in that sort of health

270
00:11:40,360 --> 00:11:43,120
Speaker 1: food section. But I mean, I think it's good. Again,

271
00:11:43,160 --> 00:11:45,360
Speaker 1: it's a highly processed product. It's not like you're eating

272
00:11:45,520 --> 00:11:47,839
Speaker 1: a pure lentil. Again, if you like it, I think

273
00:11:47,840 --> 00:11:49,920
Speaker 1: it's a good option. It's higher in protein, higher and

274
00:11:49,920 --> 00:11:52,760
Speaker 1: fiber then say a standard bag of potato chips. But again,

275
00:11:52,920 --> 00:11:54,720
Speaker 1: if you're going to eat the entire bag, you're probably

276
00:11:54,720 --> 00:11:57,520
Speaker 1: looking at a very similar calorie load, even though you

277
00:11:57,559 --> 00:12:00,800
Speaker 1: do are getting sort of a potentially slightly higher or

278
00:12:00,840 --> 00:12:03,800
Speaker 1: better macro nutrients spread throughout compared to his stand a

279
00:12:03,840 --> 00:12:04,400
Speaker 1: potato chip.

280
00:12:04,520 --> 00:12:06,280
Speaker 3: Sure, so, like, let's be honest, we're all eating the

281
00:12:06,280 --> 00:12:09,880
Speaker 3: whole bag. They're so light, that's five hundred calim one here,

282
00:12:09,920 --> 00:12:11,640
Speaker 3: twenty grams are fat. Yeah, there's got a bit of

283
00:12:11,640 --> 00:12:15,000
Speaker 3: protein in their bit of fiber. I'm with you. I

284
00:12:15,040 --> 00:12:17,880
Speaker 3: think it's better. But would I pay five dollars twenty

285
00:12:17,960 --> 00:12:19,800
Speaker 3: five for one hundred grams of food?

286
00:12:19,840 --> 00:12:23,240
Speaker 2: Probably not. I'm assuming they're probably gluten free, are though they're.

287
00:12:23,040 --> 00:12:25,480
Speaker 1: Gluten free by ingredient. But I can't see the I

288
00:12:25,480 --> 00:12:27,480
Speaker 1: don't know about any sort of processing line.

289
00:12:27,520 --> 00:12:29,000
Speaker 3: So, you know, for people who are looking for snack

290
00:12:29,040 --> 00:12:31,320
Speaker 3: food which is clean and they need that for any

291
00:12:31,960 --> 00:12:35,360
Speaker 3: ali allergy or siliac, yeah, I give them a seven.

292
00:12:35,679 --> 00:12:38,319
Speaker 3: You know, they're chips, chips and chips. These aren't healthy.

293
00:12:39,440 --> 00:12:42,720
Speaker 3: They're healthier than some of the worst chips. Their middle ground.

294
00:12:42,880 --> 00:12:45,880
Speaker 3: I think portion control would be difficult. I think that

295
00:12:46,000 --> 00:12:49,160
Speaker 3: it's really expensive for food in this current time where

296
00:12:49,200 --> 00:12:51,640
Speaker 3: everything is so much, Like who's paying five dollars for

297
00:12:51,679 --> 00:12:54,439
Speaker 3: one hundred grams of chips? But you know, if you're

298
00:12:54,440 --> 00:12:56,960
Speaker 3: having a platter and put some out, perhaps with a

299
00:12:57,040 --> 00:13:00,319
Speaker 3: dip or something along those lines. But certainly I think

300
00:13:00,320 --> 00:13:03,000
Speaker 3: that they're risky. If you open that bag, they're gone.

301
00:13:03,200 --> 00:13:06,080
Speaker 3: I can't see anyone stopping because you know, it's a

302
00:13:06,200 --> 00:13:08,880
Speaker 3: very small handful, I would say, is making the server.

303
00:13:09,760 --> 00:13:12,320
Speaker 3: You know, they're surprisingly you know, they're not overly low

304
00:13:12,480 --> 00:13:16,160
Speaker 3: like some of the healthier chips I've seen on odd occasions.

305
00:13:16,200 --> 00:13:17,720
Speaker 3: And the issue, of course the end is they often

306
00:13:17,760 --> 00:13:19,959
Speaker 3: don't sell, so they don't last because they don't taste great.

307
00:13:20,760 --> 00:13:23,199
Speaker 3: The lowest sort of fat I've seen for chips about

308
00:13:23,200 --> 00:13:27,480
Speaker 3: fourteen percent versus twenty to twenty five, which is regular.

309
00:13:27,520 --> 00:13:30,319
Speaker 3: See theseren't low like, there's still twenty one percent fat,

310
00:13:30,440 --> 00:13:33,679
Speaker 3: like that's a high fat food. The only buffer is

311
00:13:33,679 --> 00:13:35,559
Speaker 3: that there's protein. You'd say, oh, but it's going to

312
00:13:35,600 --> 00:13:37,800
Speaker 3: feel you more well, you have to eat the whole bag.

313
00:13:37,800 --> 00:13:40,640
Speaker 3: You're getting ten, it's still pretty low, So yeah, middle ground.

314
00:13:40,640 --> 00:13:42,240
Speaker 3: I'd still give it a six or a seven. And

315
00:13:42,320 --> 00:13:44,240
Speaker 3: certainly they wouldn't be on my list just from a

316
00:13:44,280 --> 00:13:47,880
Speaker 3: budget perspective, but perhaps for people who are on specific

317
00:13:47,920 --> 00:13:51,520
Speaker 3: dietary requirements, you know, they're an option.

318
00:13:52,200 --> 00:13:54,160
Speaker 1: And you know people would say, oh, but these are

319
00:13:54,160 --> 00:13:57,320
Speaker 1: better because there's more protein, there's more fiber. But let's

320
00:13:57,320 --> 00:14:00,439
Speaker 1: be honest, you're not eating lentil chips for the protein fiber. Like,

321
00:14:00,480 --> 00:14:02,280
Speaker 1: if that's where you're going for your fiber, you're doing

322
00:14:02,320 --> 00:14:04,040
Speaker 1: something wrong. I can tell you that. Much like we

323
00:14:04,040 --> 00:14:06,400
Speaker 1: get our fiber from our whole grains and our fruits

324
00:14:06,440 --> 00:14:09,040
Speaker 1: and our vegetables, we get our protein from other sources

325
00:14:09,040 --> 00:14:11,880
Speaker 1: of lean protein. So yes, it might be slightly better

326
00:14:11,960 --> 00:14:13,839
Speaker 1: on paper, but I think at the end of the day,

327
00:14:13,880 --> 00:14:15,679
Speaker 1: a chip is a chip. Like you said, Susie, it's

328
00:14:15,760 --> 00:14:18,520
Speaker 1: really something that is a discretionary food. Even if it

329
00:14:18,600 --> 00:14:21,440
Speaker 1: is slightly healthier on paper, we really shouldn't be having

330
00:14:21,440 --> 00:14:25,080
Speaker 1: it on a daily basis or a regular occasion. True, true, true,

331
00:14:25,160 --> 00:14:27,400
Speaker 1: all right, And the last one, these personally are my favorite.

332
00:14:27,400 --> 00:14:28,800
Speaker 1: I do buy these SUSI. I think they have a

333
00:14:28,800 --> 00:14:31,360
Speaker 1: beautiful mouth while they taste really yummy. But again, a

334
00:14:31,440 --> 00:14:33,000
Speaker 1: chip is a chip. If it looks like a chip,

335
00:14:33,040 --> 00:14:35,160
Speaker 1: it probably is a chip. That's all we normally say,

336
00:14:35,200 --> 00:14:38,360
Speaker 1: isn't it? So they're the a jitus is that how

337
00:14:38,400 --> 00:14:41,600
Speaker 1: you pronounce it? A Judics vege chips? So just went

338
00:14:41,640 --> 00:14:43,920
Speaker 1: with the natural flavor again, it will work. They are

339
00:14:44,040 --> 00:14:46,360
Speaker 1: four dollars fifty four one hundred grams, so that we're

340
00:14:46,400 --> 00:14:49,040
Speaker 1: getting slightly smaller. Back at Zusie, we started off with

341
00:14:49,360 --> 00:14:51,520
Speaker 1: what one hundred and thirty, went down to one thirteen,

342
00:14:51,640 --> 00:14:54,000
Speaker 1: and now we're at one hundred grams. So I kind

343
00:14:54,000 --> 00:14:56,280
Speaker 1: of like that the bag is smaller because again, let's

344
00:14:56,320 --> 00:14:58,160
Speaker 1: be honest, we're all eating a half to bag a

345
00:14:58,160 --> 00:15:00,120
Speaker 1: whole bag. I think the you're serving size for this

346
00:15:00,160 --> 00:15:02,800
Speaker 1: sort is five per packet, So who's are just eating

347
00:15:02,840 --> 00:15:05,800
Speaker 1: twenty grams of chips out of They're absolutely nobody, So

348
00:15:06,200 --> 00:15:08,200
Speaker 1: I quite like them. They often go on sale, they're often,

349
00:15:08,360 --> 00:15:10,360
Speaker 1: you know, thirty fifty percent, so I'll pick up a

350
00:15:10,400 --> 00:15:12,080
Speaker 1: couple of bags just thrown the pantry when they are

351
00:15:12,080 --> 00:15:14,360
Speaker 1: on sal They really do have a nice mouthfeel and

352
00:15:14,400 --> 00:15:16,520
Speaker 1: they're very allergy friendly are using for a lot of

353
00:15:16,520 --> 00:15:20,360
Speaker 1: my sensitive clients. They're Began, they're gluten free, they're dairy free,

354
00:15:20,440 --> 00:15:23,200
Speaker 1: they've got no soy nuts, eggs like, they're very very good.

355
00:15:23,240 --> 00:15:26,200
Speaker 1: There's no artificial flavors or preservatives either, and they're a

356
00:15:26,200 --> 00:15:28,760
Speaker 1: really good I think of memory. They're a Bozzi company

357
00:15:28,800 --> 00:15:32,440
Speaker 1: as well, which is nice. So ingredient wise, we've got cassava,

358
00:15:32,880 --> 00:15:35,640
Speaker 1: so a type of you know, start sixty percent, followed

359
00:15:35,640 --> 00:15:40,040
Speaker 1: by tabioca flower, followed by sartleflour oil, sugar, shalotte leaf,

360
00:15:40,080 --> 00:15:41,800
Speaker 1: which I think decides a little bit of kind of

361
00:15:41,840 --> 00:15:44,720
Speaker 1: herb and spice in there, some salt, and some sesame

362
00:15:44,760 --> 00:15:47,040
Speaker 1: seeds to round us out. So the only allergen in

363
00:15:47,080 --> 00:15:49,280
Speaker 1: there being sesame seeds, which you know most people are

364
00:15:49,320 --> 00:15:53,320
Speaker 1: antalogic to. But my little meal is no ve chips here,

365
00:15:54,280 --> 00:15:56,680
Speaker 1: port Darling, no Vega chips for your me me. So

366
00:15:56,840 --> 00:16:00,480
Speaker 1: looking at the peerl hundred gram so this serven size

367
00:16:00,560 --> 00:16:03,000
Speaker 1: is twenty on this packet, and again I just can't

368
00:16:02,960 --> 00:16:05,040
Speaker 1: fathom anyone who would actually eat twenty grams at these

369
00:16:05,080 --> 00:16:08,840
Speaker 1: are delicious per hundred grams. We've got nineteen hundred and

370
00:16:08,960 --> 00:16:12,280
Speaker 1: fifty kilodeel, so about four hundred and sixty calories, one

371
00:16:12,320 --> 00:16:15,760
Speaker 1: point two grams of protein, eighteen point eight grams of fat,

372
00:16:15,800 --> 00:16:17,760
Speaker 1: so slightly lower than the other ones we've looked at,

373
00:16:17,800 --> 00:16:20,480
Speaker 1: with one point seven grams being saturated, again very low

374
00:16:20,520 --> 00:16:24,960
Speaker 1: saturated fat. We have sixty seven grams of carbohydrate, seven

375
00:16:25,040 --> 00:16:28,280
Speaker 1: grams of that being sugars, four point two grams of fiber,

376
00:16:28,400 --> 00:16:32,600
Speaker 1: and five sixty milligrams of sodium. So like on paper,

377
00:16:32,640 --> 00:16:34,720
Speaker 1: these are probably some of the better ones. They're lower,

378
00:16:34,760 --> 00:16:37,840
Speaker 1: they're lower kilodule, they've got more dietary fiber, they're lower

379
00:16:37,920 --> 00:16:41,400
Speaker 1: in sodium, but again you know there's a high carbo hydrate. Lower,

380
00:16:41,440 --> 00:16:44,440
Speaker 1: they're quite refined. These are definitely my pick is a

381
00:16:44,440 --> 00:16:47,600
Speaker 1: bunch from a taste perspective. Unfortunately, yeah, they're not that

382
00:16:47,640 --> 00:16:50,320
Speaker 1: they're not that affordable, like four dollars fifty four hundred grams.

383
00:16:50,400 --> 00:16:52,520
Speaker 1: I would absolutely be waiting until they're on sale to

384
00:16:52,560 --> 00:16:53,120
Speaker 1: purchase them.

385
00:16:53,400 --> 00:16:55,880
Speaker 3: They are a little good Australian company just in Corumbin,

386
00:16:56,320 --> 00:16:59,280
Speaker 3: up in Nice the border in Queensland.

387
00:17:00,040 --> 00:17:00,400
Speaker 2: I'm with you.

388
00:17:00,440 --> 00:17:02,760
Speaker 3: I've always really liked this brand and I think it

389
00:17:02,800 --> 00:17:05,080
Speaker 3: goes back to when I did pediatrics. They had the

390
00:17:05,119 --> 00:17:07,840
Speaker 3: little individual packets and they were quite low calorie for kids.

391
00:17:08,080 --> 00:17:10,840
Speaker 3: They're actually really low in salts compared to other chips.

392
00:17:10,840 --> 00:17:13,040
Speaker 3: When you look at that, like that's half the amount

393
00:17:13,040 --> 00:17:16,400
Speaker 3: of sodium that's usually in any kind of chip. They're

394
00:17:16,400 --> 00:17:18,479
Speaker 3: got to use a better quality oil, and I think

395
00:17:18,520 --> 00:17:20,879
Speaker 3: they taste really good. They've got all different varieties actually

396
00:17:20,880 --> 00:17:22,800
Speaker 3: across the board. You can get this sort of quite

397
00:17:22,800 --> 00:17:26,080
Speaker 3: small individual packets. You know, they're still chips, but certainly

398
00:17:26,119 --> 00:17:28,520
Speaker 3: I'm with you, they're a better type of chip with

399
00:17:28,560 --> 00:17:31,399
Speaker 3: a better oil. They're lower in sodium, clean for gluten

400
00:17:31,440 --> 00:17:34,040
Speaker 3: free and if you can portion control. I think that

401
00:17:34,080 --> 00:17:36,920
Speaker 3: there's sort of some beetroot ones as well, the original

402
00:17:37,000 --> 00:17:40,600
Speaker 3: veggie chips. They taste good, you know, they're sort of clean,

403
00:17:40,720 --> 00:17:44,320
Speaker 3: less salt. So yeah, I don't usually just keep them

404
00:17:44,320 --> 00:17:47,359
Speaker 3: at home by them, but if I was recommending some

405
00:17:47,440 --> 00:17:49,360
Speaker 3: for people, they would be top of my list. I'd

406
00:17:49,359 --> 00:17:51,200
Speaker 3: probably give them like an eight out of ten, seven

407
00:17:51,240 --> 00:17:54,440
Speaker 3: and a half out of ten, both for the profile,

408
00:17:54,520 --> 00:17:57,280
Speaker 3: the better use of fat. It's an Aussie company. You

409
00:17:57,320 --> 00:18:01,880
Speaker 3: can get small portions the salts, lower type of oil. Yeah,

410
00:18:01,880 --> 00:18:04,040
Speaker 3: and they taste good, which is always also important and

411
00:18:04,080 --> 00:18:05,840
Speaker 3: I think the other thing, I quite like it. Yeah,

412
00:18:06,359 --> 00:18:09,960
Speaker 3: they're not masquerading with a health halo, you know what

413
00:18:10,080 --> 00:18:12,800
Speaker 3: I mean, Like they're they're not. They're still saying they're chips,

414
00:18:13,320 --> 00:18:15,240
Speaker 3: you know, but they're saying we're using a better oil.

415
00:18:15,280 --> 00:18:18,480
Speaker 3: They're not sort of chucking an ingredient in there and saying,

416
00:18:18,480 --> 00:18:20,400
Speaker 3: oh we use some lental or were u some pea

417
00:18:20,520 --> 00:18:23,680
Speaker 3: but hence and tons of MSG and so we're better.

418
00:18:23,720 --> 00:18:27,080
Speaker 3: But it's not like to me, it presents as it is,

419
00:18:27,119 --> 00:18:28,520
Speaker 3: you know, it is a chip, but we're trying to

420
00:18:28,560 --> 00:18:31,000
Speaker 3: make it a bit healthier. And for that reason I

421
00:18:31,040 --> 00:18:32,520
Speaker 3: sort of have always quite liked them as well. And

422
00:18:32,520 --> 00:18:34,320
Speaker 3: you're right, this brand's been around for ages. Like that

423
00:18:34,400 --> 00:18:36,760
Speaker 3: nutritional panel. I've been looking out I reckon for twenty five.

424
00:18:36,680 --> 00:18:39,960
Speaker 1: Years and it's never changed, like the fondactly the same, right.

425
00:18:41,400 --> 00:18:45,240
Speaker 2: That has been like that, Yeah, why change a good

426
00:18:45,240 --> 00:18:45,840
Speaker 2: thing though, right?

427
00:18:45,960 --> 00:18:48,000
Speaker 1: I remember my mum buying these for us, and real

428
00:18:48,080 --> 00:18:50,480
Speaker 1: kids like I've had them. Might've been in these for

429
00:18:50,520 --> 00:18:52,360
Speaker 1: a better part of twenty years, I think, And that.

430
00:18:52,320 --> 00:18:55,119
Speaker 3: Says everything because if Sophie liked them early on, Sophie

431
00:18:55,160 --> 00:18:56,080
Speaker 3: knows all the good stuff.

432
00:18:56,119 --> 00:18:56,800
Speaker 2: We just got to hurt.

433
00:18:57,240 --> 00:18:59,000
Speaker 3: If Sophie thinks it's all right, it's a thumbs up

434
00:18:59,040 --> 00:19:01,679
Speaker 3: from us exactly. If Sophie likes them, she's she's an

435
00:19:01,760 --> 00:19:05,840
Speaker 3: unqualified dietician. She was a dietitian before she you know,

436
00:19:06,000 --> 00:19:09,920
Speaker 3: before it became a term. And they do do.

437
00:19:10,000 --> 00:19:12,080
Speaker 1: Like actual vegetable chips as well, like as you said,

438
00:19:12,119 --> 00:19:14,000
Speaker 1: the beat true chips, they do sweet potato ones. There's

439
00:19:14,000 --> 00:19:16,160
Speaker 1: a bag of them. I didn't choose them because from

440
00:19:16,160 --> 00:19:20,240
Speaker 1: a calorie perspective, they're actually very slightly higher. And these

441
00:19:20,280 --> 00:19:22,360
Speaker 1: were me are the winner because as she said, they

442
00:19:22,440 --> 00:19:24,960
Speaker 1: really taste like and resemble a chip like to me,

443
00:19:25,000 --> 00:19:27,720
Speaker 1: out of the three we reviewed today, these are probably

444
00:19:27,720 --> 00:19:30,160
Speaker 1: the closest to a chip. Like. It's not a Smith's

445
00:19:30,240 --> 00:19:32,600
Speaker 1: you know, crink or cut chip by any means, but

446
00:19:32,720 --> 00:19:35,800
Speaker 1: to me, they have the flavor, the texture, the mouth feel,

447
00:19:36,200 --> 00:19:39,480
Speaker 1: they're crunchy like. They really do resemble the closest thing

448
00:19:39,520 --> 00:19:41,960
Speaker 1: to a chip for being a healthiest sort of variety.

449
00:19:41,720 --> 00:19:43,800
Speaker 3: And the tast does taste good like they are a

450
00:19:43,800 --> 00:19:46,320
Speaker 3: pleasant flavor. To give approval one hundred percent, I agree, No,

451
00:19:46,800 --> 00:19:48,399
Speaker 3: you've got my vote too. I think they're a really

452
00:19:48,440 --> 00:19:48,800
Speaker 3: good one.

453
00:19:48,920 --> 00:19:50,760
Speaker 1: Yea. So that brings us to the end of the

454
00:19:50,880 --> 00:19:53,720
Speaker 1: Nutrition Catch product review for another week. We would appreciate

455
00:19:53,760 --> 00:19:55,960
Speaker 1: if you guys could subscribe to the podcast if you

456
00:19:56,000 --> 00:19:58,840
Speaker 1: haven't already. That really does help us with our ratings

457
00:19:58,840 --> 00:20:01,040
Speaker 1: in the charts and and a little hot off the

458
00:20:01,080 --> 00:20:05,280
Speaker 1: press secret, we have a Nutrition Couch product review ebook

459
00:20:05,440 --> 00:20:08,920
Speaker 1: coming very very soon, so keep an eye on our socials.

460
00:20:08,920 --> 00:20:12,000
Speaker 1: We're at the Nutrition Couch podcast on Instagram and Facebook

461
00:20:12,160 --> 00:20:14,840
Speaker 1: and that ebook will be available on our website very

462
00:20:14,920 --> 00:20:17,520
Speaker 1: very soon, just in time to give to yourself as

463
00:20:17,560 --> 00:20:19,680
Speaker 1: a Christmas present or to your loved ones as well.

464
00:20:19,760 --> 00:20:22,000
Speaker 1: And it has Susie and My top choices for all

465
00:20:22,040 --> 00:20:25,080
Speaker 1: of our local soupermarket products going through Coles will West

466
00:20:25,080 --> 00:20:27,159
Speaker 1: and Audi as well, So keep an eye out for

467
00:20:27,240 --> 00:20:29,080
Speaker 1: that one. We're very excited to bring it to you.

468
00:20:29,280 --> 00:20:31,840
Speaker 2: Yes, you'll enjoy that and thanks for listening. Have a

469
00:20:31,840 --> 00:20:32,840
Speaker 2: great week.