Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of
Speaker 1: the land which this episode is being recorded, the yugen
Speaker 1: Beah region. We further acknowledge country throughout Australia and their
Speaker 1: connections to land, sea and community. We pay our respect
Speaker 1: to their elders past and present and extend that respect
Speaker 1: to all Aboriginal and Terrestride Islander peoples today. Hello and
Speaker 1: welcome back to the Rise and Conquer Podcasts. This is
Speaker 1: the podcast for ordinary people who want to do extraordinary things.
Speaker 1: Hello and welcome back to the Rise and Conquer Podcast.
Speaker 1: It is your host, Georgie Stevenson, lawyer and entrepreneur, business owner,
Speaker 1: New Mum, all the things, Happy New Year, My loves,
Speaker 1: Welcome to twenty twenty three. Yeah. I hope you had
Speaker 1: the most beautiful festive holiday and New Year's Eve and
Speaker 1: all the things. And I'm feeling so relaxed and rested.
Speaker 1: Here do I seem it? You do? Do? I You're
Speaker 1: very zen today. I'm actually wearing something very zen. You are.
Speaker 1: I love it, guys. A little update on Christmas, holidays
Speaker 1: and New Year's It was beautiful. I just stayed at
Speaker 1: home the whole time, but I honestly think that's the
Speaker 1: trick because there was no like whirlwind of going anywhere
Speaker 1: or like having to pack and unpack and sit in
Speaker 1: traffic or anything like that, and we just did a
Speaker 1: lot of like day things like we went to crumbin
Speaker 1: Pool and crumbin Sanctuary and the Crumb and Rock Pool,
Speaker 1: Sorry not Crumb and Pull. I was like, where's that
Speaker 1: come around? Then it was beautiful, And then we just
Speaker 1: went to the beach a lot and had swims with
Speaker 1: Ivy girl and had a beautiful Christmas and it was Yeah,
Speaker 1: it was lovely. How was your break so good? Do
Speaker 1: you feel relaxed? Yes?
Speaker 2: I did nothing, Like I don't even think I caught
Speaker 2: up with anyone. I just did nothing, and I think
Speaker 2: I needed it. I think I just needed to like
Speaker 2: turn off completely for a bit. I didn't go on
Speaker 2: my phone too much. I even limited the amount of
Speaker 2: Netflix I watched, which was new for me. And it
Speaker 2: was always also the first time on New Year's Eve
Speaker 2: that I didn't pressure.
Speaker 1: Myself to have a plan, so I was actually at
Speaker 1: home beautiful. I was much the same. I loved it,
Speaker 1: and yeah, I loved it. I didn't would do it
Speaker 1: everything New Year's Eve was kind of so overrated. It is,
Speaker 1: it's not interesting.
Speaker 2: I thought I'd have the biggest fomo no, but I
Speaker 2: just I couple years date and I'm like the world
Speaker 2: to sleep. I know it's seven thirty, but everyone's asleep
Speaker 2: because they hungover, and it was so peaceful.
Speaker 1: Me and Tim literally went to the beach on New
Speaker 1: Year's Day at like five am to watch the sunrise
Speaker 1: and a ride in our journals and it was amazing.
Speaker 1: We actually did this thing where we wrote a pact,
Speaker 1: so like a twenty twenty three pack. I love that,
Speaker 1: and we wrote like how we want to show up
Speaker 1: in our relationship and how we want like things to
Speaker 1: feel different and how we're going to yeah yeah, sure,
Speaker 1: and then we both signed it.
Speaker 2: I love that.
Speaker 1: But we all have it like ridden, So we just
Speaker 1: like wanted to really create an attention because last year
Speaker 1: was just such a huge change with having a baby
Speaker 1: an Ivy, and I think I'll do a whole podcast
Speaker 1: on it because it was like such a hard year
Speaker 1: in our relationship and like we're such a solid couple,
Speaker 1: I mean, and it was hard and anyone who says
Speaker 1: like otherwise, I just I don't blame you guys. It's
Speaker 1: just new. It's just anything new, and it's like something
Speaker 1: new you have to navigate. And yeah, so we just
Speaker 1: we wanted to like really start the year with like
Speaker 1: prioritizing us in our relationships. So I thought that was
Speaker 1: pretty cute.
Speaker 2: I kind of want to do that with myself, Yes,
Speaker 2: like write a pact for myself and sign it in
Speaker 2: a way, stick it on my wall door or something.
Speaker 1: Well, I guess it's kind of Yeah, it's like a
Speaker 1: New Year's intention or resolution or something like that. But
Speaker 1: it was just nice because we've never done anything like
Speaker 1: that before. I love it. Well, it's much like your
Speaker 1: resolution of like your word is law.
Speaker 2: Yeah, gotta hold myself to that one. And we did
Speaker 2: the do it for your future self course, which is amazing.
Speaker 1: Oh my gosh. I loved that, and I just I
Speaker 1: can't get over everyone's response for it. I know, so incredible.
Speaker 1: I think it was just such a good I love something.
Speaker 1: That's Like what I would do is after Ivy would
Speaker 1: go to sleep every morning, so she goes to sleep
Speaker 1: at like nine am. I would then like sit in
Speaker 1: my like comfy chair on my balcony and just have
Speaker 1: me time and journal and meditate and it was just like, oh,
Speaker 1: so beautiful. It was so relaxing. So I know, yeah,
Speaker 1: I loved it. It was amazing. So, guys, in today's episode,
Speaker 1: we are chatting are you lazy or are you just
Speaker 1: un aligned? Dun dun dum. We need sound effects. So
Speaker 1: I wanted to chat about this topic because often sometimes
Speaker 1: you know, maybe you're someone who isn't feeling that like
Speaker 1: New Year Knew Me magic, and you're just like, I
Speaker 1: don't even understand what everyone's talking about. I'm not feeling motivation,
Speaker 1: I'm not feeling like good, I don't have goals, or
Speaker 1: you're just you're feeling a bit different to like how
Speaker 1: other people are projecting how they feel at the moment.
Speaker 1: And a concept I just find really really interesting is
Speaker 1: when you're not aligned, things can feel really really difficult
Speaker 1: compared to when you are aligned, big things can feel
Speaker 1: really really easy, and like having big goals can feel
Speaker 1: really really easy. And so I want to chat today
Speaker 1: about alignment, what even is alignment and also just how
Speaker 1: to get back into alignment and how to possibly make
Speaker 1: a shift if you aren't feeling that like New Year magic.
Speaker 1: I love it. I'm so excited. But before we get
Speaker 1: into the episode guys. Special announcement. So, as you guys know,
Speaker 1: the project is coming back for its first live round
Speaker 1: of twenty twenty three. It is literally going to be
Speaker 1: open for enrollment soon. But make sure you keep your
Speaker 1: eyes on our socials because Wednesday we have a very
Speaker 1: very exciting announcement. Yeah, that's what I can say. A
Speaker 1: tear is de staring me to not say anything else,
Speaker 1: but yes, we'll have all the detail set and that's
Speaker 1: all I can say. But you're gonna Yeah, we're so excited.
Speaker 1: We've been working on this all last year and we're
Speaker 1: very proud and yeah, it's going to be the perfect
Speaker 1: All right, guys, let's get into the episode. All right,
Speaker 1: let's chat Alignment. So I've really wanted to do this
Speaker 1: episode because alignment is It's a word I've personally used
Speaker 1: for years. It's something I learned about when I got
Speaker 1: into manifesting and a bit deeper into my spirituality, and
Speaker 1: it can be a bit of a buzzword I've noticed lately,
Speaker 1: and I feel like some people can kind of use
Speaker 1: it without really understanding it. And we do have a
Speaker 1: really great episode on I think it's literally called what
Speaker 1: the fuck is Alignment? Do we Yeah, it's like that
Speaker 1: sounds familiar. We'll link it in the show. We will
Speaker 1: link it if you want to, you know, listen a
Speaker 1: bit deeper. But the reason why I wanted to speak
Speaker 1: about alignment today is because it is the new year,
Speaker 1: and I feel like some of you maybe seeing other
Speaker 1: people like feel that high vibe of the new year,
Speaker 1: and you know, they're creating their vision boards and they're
Speaker 1: writing their goals and they're in their routines and they
Speaker 1: watch the sunrise on the first jan and you're like
Speaker 1: school you yeah, and You're like what the fuck? Like
Speaker 1: why are you vibe in life so much? And how
Speaker 1: can I do it? And how can I do it?
Speaker 1: Because I'm sad. And it's like, I guarantee you they're
Speaker 1: in alignment and they're vibing for sure, They're for sure.
Speaker 1: And I also I just wanted to say too, because
Speaker 1: often I'll go through a season where I feel like
Speaker 1: things are so hard. I feel like things just don't
Speaker 1: work out, they're so hard, and I will get in
Speaker 1: these kind of funks where I'm like, am I just
Speaker 1: really lazy? Am I just really like not getting this
Speaker 1: whole life thing? And I'll get really angry at myself
Speaker 1: and a bit bitter, and then I'll get back into
Speaker 1: alignment and I'll be like, oh, I'm back. And so
Speaker 1: if you are kind of feeling like that and you're
Speaker 1: like what are these people taking? What's happening here? And
Speaker 1: why am I not on the same vibe, you could
Speaker 1: just be out of alignment. And so I wanted to
Speaker 1: chat about what that can look like, how we can
Speaker 1: get back into alignment. This is going to be a
Speaker 1: really quick, fun episode. I don't know why I use
Speaker 1: the word fun. It is fun. It's a bit fun,
Speaker 1: and it's all about changing your vibration, changing your reality
Speaker 1: to get back into alignment. So before I kind of well, like, firstly,
Speaker 1: like alignment to me, think about it from I'm sure
Speaker 1: a lot of us, you know, go to the chiropractor
Speaker 1: and what do they do. I love the chiropractice. I
Speaker 1: love the chiropractor. I have an amazing chiropractor. And like
Speaker 1: you just your body's like not right, yeah, like fuck,
Speaker 1: my back hurts, I'm fucking.
Speaker 2: Like these you can't see me, but I'm like me
Speaker 2: right now, my legs, I'm like I've been sitting down
Speaker 2: for too long.
Speaker 1: Yeah, my hip's all uneven and then he literally just
Speaker 1: like he or she pops you back into place, does
Speaker 1: a couple of adjustments, and you're like, wow, I can
Speaker 1: breathe so well. Do you get that?
Speaker 2: After a character you're like, this is what everyone It's
Speaker 2: like when you get glasses and you're like, this is
Speaker 2: how everyone sees.
Speaker 1: Yes, that is the vibe. We're like, oh my god.
Speaker 1: And it's like a similar thing of alignment of when
Speaker 1: you're in a line. I meant it feels good, it
Speaker 1: feels easy, it feels right. It's very high vibe. And
Speaker 1: you know, some examples of a season of alignment for
Speaker 1: me is when I created the Rise and Conker Project
Speaker 1: seven week manifesting course. It's funny because I even look
Speaker 1: back at content and I'm like, who is that person?
Speaker 1: She was? Like I was so in alignment. I was
Speaker 1: so in the zone for creating that course. I did
Speaker 1: it so quickly, and like I look back at videos
Speaker 1: and like you can tell, hey, you've seen videos, yeah,
Speaker 1: and like now you've met immy. She was an alignment
Speaker 1: back then, and it just it's almost like things just
Speaker 1: come to you. It's like really flowy energy and like
Speaker 1: other times I got back into alignment in twenty twenty two,
Speaker 1: after you know, I had a couple of low months
Speaker 1: and I did like just a couple of changes. I
Speaker 1: started to waking up a bit earlier and I got
Speaker 1: back into alignment, and I just like, I felt really
Speaker 1: really good. What does alignment kind of look like for
Speaker 1: you ATIA?
Speaker 2: I think the first time I realized it so strongly
Speaker 2: was in UNI when I decided to drop the engineering
Speaker 2: part of my degree.
Speaker 1: Oh and I feel like that, Yeah.
Speaker 2: It's something a lot of people go through where they're
Speaker 2: sitting in class and they're like, I know that I
Speaker 2: have to do things I don't like, But to what
Speaker 2: end am I not supposed to enjoy this? Because everything
Speaker 2: you have to work hard and do Yeah, and Dore, Yeah,
Speaker 2: and if it's like managing that level of resistance to
Speaker 2: what you're trying to do to figure out if you're
Speaker 2: out of alignment or if you're just having a bit
Speaker 2: of a lazy day. And the moment for me was
Speaker 2: we were doing this prack about water pressure and there
Speaker 2: was a lot of math involved and some water and
Speaker 2: some pipes, and the guys around me got so excited.
Speaker 2: They were like, this maths is revolutionary. It changed the
Speaker 2: world in this way, and like, look what's happening to
Speaker 2: the water. And I stood there and I was like,
Speaker 2: I don't.
Speaker 1: Give a shit.
Speaker 2: I don't get too fucks about it, not at all.
Speaker 2: My life has meant for more than calculating pressure and
Speaker 2: water pipes. I'm not saying that it's not important. So important,
Speaker 2: very grateful for engineers, but not for me. And that
Speaker 2: was when I was like, it's hard because I'm out
Speaker 2: of alignment, not because I'm being lazy.
Speaker 1: Wow. I love that so much. That is such a prime,
Speaker 1: like such an amazing example of you. You kind of
Speaker 1: being like no, like I'm smart enough to do this. Yes,
Speaker 1: it's like my soul doesn't want to do this. Yeah,
Speaker 1: And I can see other people their soul wants to
Speaker 1: do this exactly. And that was just such a wake
Speaker 1: up call for me. So interesting, I feel like too.
Speaker 1: A great way to describe it, of and you're out
Speaker 1: of alignment is it's like when things just like don't
Speaker 1: feel great, they feel very hard, and it's usually where
Speaker 1: you're like something is wrong here, but you're not completely
Speaker 1: clear or in your position. It's more of a but
Speaker 1: I should want this or I should do this, and
Speaker 1: you're stuck on this path because of the shoulds and
Speaker 1: often because for a time you defined success how someone
Speaker 1: else sees it, and then you try to apply it
Speaker 1: to your life and you're like, why do things this? Yeah,
Speaker 1: like why things feel so shit? And it's because you're
Speaker 1: not clear on what, like in this instance, on what
Speaker 1: success really means to you. You're clear on what success
Speaker 1: meant for like other people, and you applied that and
Speaker 1: you're like, wow, this isn't working. It's a bit weird.
Speaker 1: This is a bit it's a girl. Yeah, And I
Speaker 1: think sometimes and that's like such a that's such a
Speaker 1: clear thing. I think a lot of us fall into
Speaker 1: this trap of I should want this, and so I
Speaker 1: go down this path and fuck, it just doesn't feel right.
Speaker 1: But often you're a bit far down the bar and
Speaker 1: you're like do I quit or do I just keep guy?
Speaker 1: Do I just finish this? In my case, I just
Speaker 1: finished it, even though I was so out of Linemou,
Speaker 1: I was just like, fuck, I'll just finish it. Your case,
Speaker 1: you dropped out. You both got, you know, to a
Speaker 1: better place. And I think too, you know, it can
Speaker 1: feel really negative, and it can feel really hard, and
Speaker 1: it can feel like you just don't have that like zing, yeah,
Speaker 1: this as that spark yeah, life, you would have been
Speaker 1: doing it tire in that moment. You would have been
Speaker 1: looking around being like why am I not excited about pipes? Literally,
Speaker 1: I was like, am I missing somebody? No, it's way
Speaker 1: different things, big things I can say, and I kind
Speaker 1: of definitely feels like there's no magic. No, no magic.
Speaker 2: And like going through the motions and the question, I
Speaker 2: asked myself to really make the decision because it was
Speaker 2: a hard one, especially with like degrees where that is
Speaker 2: a successful degree to everyone, like if you're becoming a
Speaker 2: doctor or a lawyer, that sort of vibe. I just said,
Speaker 2: if I woke up every day and made two hundred
Speaker 2: and fifty thousand dollars, but I had to go to
Speaker 2: work and do that every day, would I feel happy?
Speaker 1: And the answer was no. Let me get the answer yea,
Speaker 1: And so I said no, I love, Yeah, I love. Well,
Speaker 1: let's even do that now, so like let's talk about
Speaker 1: how you can get back into a lament. So my
Speaker 1: big thing is like looking at in your life what
Speaker 1: needs to change? Is it your definition of success? Do
Speaker 1: you need to redefine what success means to you, not
Speaker 1: to your best friend or your mom or your partner,
Speaker 1: but to you. So you can start like moving forward
Speaker 1: in a path that feels aligned.
Speaker 2: That's a huge step, massive and I think people who
Speaker 2: come from families where your parents worked particularly hard, that
Speaker 2: step is so much harder because all you want to
Speaker 2: do is make them proud.
Speaker 1: Make them proud. But if you continue in this path
Speaker 1: that isn't aligned, that isn't what truly like fills you up,
Speaker 1: and your definition of success is you're just you're going
Speaker 1: to keep not feeling it that weight. Does that make sense?
Speaker 2: You'd feel a bit empty, like a shell. I would say,
Speaker 2: there's no true through joy.
Speaker 1: Oh, I think you know, if my in my position
Speaker 1: with my law degree, it was kind of like when
Speaker 1: I asked that, Just like when I asked that question,
Speaker 1: I was more like I could be happy, Like it
Speaker 1: wasn't a it wasn't a complete no, but it was
Speaker 1: just I think I would be happier, Like I could
Speaker 1: still be somewhat content being a family lawyer. But if
Speaker 1: I don't explore this other thing, I think I'm gonna
Speaker 1: regret it.
Speaker 2: I love that mine was way out. I was just like,
Speaker 2: this is not my soul. I didn't get out of here?
Speaker 1: What other ways can we get back into a laminar tear?
Speaker 2: I would say, which you did cover in the do
Speaker 2: It for your Future self course?
Speaker 1: A little shameless plug is audit your life. What a
Speaker 1: great course still available?
Speaker 2: Audit your life and really look at milestones, but very objectively,
Speaker 2: and try and not let little things, all big things
Speaker 2: that have happened throughout the year throw you off the
Speaker 2: positive emotions, because I find when you're out of alignment,
Speaker 2: all you can focus on is this didn't go right,
Speaker 2: and that didn't go right, and I messed up here
Speaker 2: and I messed up there. But I guarantee you there
Speaker 2: were still some really high moments and look at them
Speaker 2: and then see where things started to change, because what
Speaker 2: I've noticed is sometimes you're in alignment and you hit
Speaker 2: the goal or you attract the desire you were after,
Speaker 2: and then you're sort of a bit, you're feeling right,
Speaker 2: go a little bit, and then limbo hits and you're like,
Speaker 2: what's going on? I thought I was going in this direction,
Speaker 2: I had clarity, I hit my first milestone, and you
Speaker 2: just don't know where you're going again, and nothing feels
Speaker 2: right and it's probably because even though you were in
Speaker 2: alignment and you've hit the milestone where you thought you
Speaker 2: were going with that milestone is not in alignment.
Speaker 1: That might be a bit of a mind boggle.
Speaker 2: I love it, and maybe yeah, you're going in a
Speaker 2: different direction than what you initially thought, and just be
Speaker 2: open to that and be very.
Speaker 1: Objective, very like that's interesting. Yeah, you know, yeah, I
Speaker 1: love that. I think also is like, have a look
Speaker 1: at your priorities right now, like what are you prioritizing
Speaker 1: in your life? What is taking up majority of your time?
Speaker 1: Because I guarantee you if you kind of have a
Speaker 1: bit of again an ordered of that, you know, there
Speaker 1: could be something that is taking up a lot of
Speaker 1: your time that isn't filling up your cup or isn't
Speaker 1: necessarily what you want to do, and it may be
Speaker 1: time for you know, a shift. Also, like a big
Speaker 1: thing for me is realizing like this is a kind
Speaker 1: of a random one for alignment, but it's just something
Speaker 1: that I realized when I did the do it for
Speaker 1: your future self course is like I'm actually really ready
Speaker 1: for or mentorship in this new season because like if
Speaker 1: we have you know, similar to what you're saying, to
Speaker 1: here of like you complete a certain season and you
Speaker 1: complete an achievement or something, and that may have been
Speaker 1: aligned at a certain point, but then you go to
Speaker 1: you know, the next level or your new self, and
Speaker 1: if it's completely new grounds where you just have no
Speaker 1: guidance and there's no sort of you just don't know
Speaker 1: what's what, that can also feel out of alignment because
Speaker 1: there's just no direction. Yeah, And so I figured out
Speaker 1: when I was doing you know, the course of like
Speaker 1: I need mentorship in this new season because it's somewhere
Speaker 1: I've never been in my life. And also like I
Speaker 1: realized I haven't had a mentor or a coach since
Speaker 1: I was pregnant, So super like, I obviously hugely believe
Speaker 1: in self development and continuing to coach yourself and continuing
Speaker 1: to delve into new things because otherwise you're kind of
Speaker 1: just gonna go nowhere fast. So that was a huge
Speaker 1: thing for me too, is like, you know, to help
Speaker 1: me even though I very do much feel in alignment
Speaker 1: right now and I feel really good, but instead of
Speaker 1: like waiting to get out of alignment, I know that
Speaker 1: will be a tool to keep me in alignment. Yeah,
Speaker 1: So that was like a really big realization. Also something
Speaker 1: that always gets me back into alignment and is just
Speaker 1: so simple and something we can all start doing right now.
Speaker 1: Is just like my getting back to the basics of
Speaker 1: my spiritual practices of meditation, journaling, card pulling, and just
Speaker 1: like filling up my cup in those little things where
Speaker 1: I'm literally just getting quiet going within. Huge. Yeah, that
Speaker 1: is so huge. Anytime I'm out of alignment, I think,
Speaker 1: you know, I think back or if I'm you know,
Speaker 1: in that moment, I'm my like I've been neglecting those
Speaker 1: things for sure, because when you are tapped in, when
Speaker 1: you are you know, just you know, internally having those
Speaker 1: moments with yourself and doing an internal check, it's really
Speaker 1: easy to just nudge yourself back. Yeah, was when you
Speaker 1: neglect those things, I can. I definitely feel like I
Speaker 1: kind of get off path there and so I'm like, oh,
Speaker 1: gotta get back to those those things I know work
Speaker 1: every day, Like how do I stop doing this? So
Speaker 1: I annoy myself, But you know, adding in that self
Speaker 1: care those little things that light you up, and that
Speaker 1: is a huge thing. Like you know, maybe you're at
Speaker 1: this huge crossroads or this like you're hugely out of alignment.
Speaker 1: You can literally do the tiniest things of meditation and journaling,
Speaker 1: going to the beach and getting out of nature, and
Speaker 1: you know, maybe there is a mini course or a
Speaker 1: free download that you're just like, hmm, let me see
Speaker 1: what this does. Let me you know, like those tiny,
Speaker 1: tiny things is what gets us back into alignment. But
Speaker 1: those very like small tweaks will get you back there.
Speaker 1: But I just I wanted to make this episode because
Speaker 1: if you are feeling that way, there is nothing wrong
Speaker 1: with you. And trust me when I say this is
Speaker 1: a season you can get back into alignment. It's those
Speaker 1: small tweaks. It's those small steps. It's like something I
Speaker 1: always like listen to is like my intuition in the
Speaker 1: if I'm on even if I'm on Instagram, like a
Speaker 1: certain post will come up and it will be very
Speaker 1: interesting about something specific that either I've been neglecting or
Speaker 1: I want to go deeper in, like the reason yeah
Speaker 1: that I want to go deeper in, And it's just like,
Speaker 1: you know, just start being a bit intuitive with like
Speaker 1: what's what are the little signs popping up around you?
Speaker 1: If it is that little nudge to do that thing,
Speaker 1: or you know, go and see that person or start
Speaker 1: that course or anything like that. Like those little tweaks
Speaker 1: are where it's at. There's nothing wrong with you and
Speaker 1: it's just a season. And yeah, don't stress if you
Speaker 1: feel like something's wrong with you or like you're lazy
Speaker 1: or anything like that. I guarantee you it's not. You
Speaker 1: may just be heading off, you know, into this path
Speaker 1: over here and you just need it nudge you backed,
Speaker 1: nudg you back here.
Speaker 2: Yeah. And I think on the lazy thing, there's definitely
Speaker 2: times in my life where I've been aligned but a
Speaker 2: little bit lazy. And I just really looked at why
Speaker 2: am I not feeling the drive internally to work towards
Speaker 2: this goal? And then I refined my why of why
Speaker 2: I wanted that thing, and I realized that the thing
Speaker 2: I was telling myself that I wanted is still the
Speaker 2: thing I wanted, but it wasn't for the reason that
Speaker 2: I thought initially. And it's just like a lot of introspection, yeah,
Speaker 2: and getting clear and that why and asking yourself, is
Speaker 2: this so priority? What am I doing to fill this cup?
Speaker 2: Does this cup actually fill me up? So after you've
Speaker 2: done it, after you've spent time with a friend, ask yourself,
Speaker 2: I said, this was my priority.
Speaker 1: How do I feel?
Speaker 2: And just like constantly asking yourself that after you finish something,
Speaker 2: if you feel like you're a little bit of out
Speaker 2: of aligned.
Speaker 1: At work, go to work.
Speaker 2: Ask yourself at the end of the day, how did
Speaker 2: that feel?
Speaker 1: And my stress don't show up at work. Definitely shot
Speaker 1: up to I and just see was it?
Speaker 2: Am I bringing other aspects of my life and sort
Speaker 2: of fumbling them together and I'm not clear on what's
Speaker 2: making me feel certain ways because I love Yeah, that's
Speaker 2: like a huge I find I get confused. I'm like,
Speaker 2: hang on a second, I actually love this thing. I
Speaker 2: love spending time with this friend. But this happened in
Speaker 2: the morning and that set me in a bad mood
Speaker 2: and that sort of stuff.
Speaker 1: Yeah.
Speaker 2: Yeah, a lot of auditing, a lot of auditing, constant auditing.
Speaker 1: And if you are like, if you've done the auditing
Speaker 1: and you've done all the things and you still feel
Speaker 1: like confused on like why you're out of alignment, just yeah,
Speaker 1: do the small things, the small little tweaks, add in
Speaker 1: a couple of beautiful self care practices and just see
Speaker 1: how you feel. You might also just need some space. Yes,
Speaker 1: it was a big year and we're very new in
Speaker 1: the new year, so my loves. On that note, I'm
Speaker 1: going to love and leave you. Thank you so much
Speaker 1: for listening. I hope you're having a beautiful start to
Speaker 1: the year. Please make sure you take some space and
Speaker 1: give back to yourself and you know, don't be too crazy.
Speaker 1: But yeah, thanks so much. Thank you so much for
Speaker 1: listening to another episode of the Rise and Conquer podcast.
Speaker 1: If you enjoyed it and want more, come connect with
Speaker 1: us on Instagram at Rise Andconquer dot podcast and join
Speaker 1: our Facebook discussion group, a Rise and Concer podcast community.
Speaker 1: We're an independent podcast and we have a small team,
Speaker 1: so we do appreciate your time and support. If you
Speaker 1: have a spare moment, a follow or subscribe on whatever
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Speaker 1: if you're feeling extra kind, a review on Apple Podcasts
Speaker 1: would be great