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Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm

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Speaker 1: your host, Georgie Stevenson. I am a lawyer, ten health coach,

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Speaker 1: social media influencer, wife and dogmam. On the Rise and

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Speaker 1: Conquer Podcast, we dive deep into all things mindset, habits, career, health,

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Speaker 1: relationships and more. This is a podcast for women who

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Speaker 1: want to rise up to be the best version of themselves,

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Speaker 1: who have big dreams in who are willing to put

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Speaker 1: in the work to get there. I want to bring

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Speaker 1: you the tools and actionable steps to feel confident in yourself,

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Speaker 1: inspired to take bold action, and motivated to conquer your goals.

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Speaker 1: Are you with me? Girl friends, Let's rise and conquer. Hi, guys,

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Speaker 1: and welcome back to the Rise and Conquer Podcast Today.

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Speaker 1: I have the absolute pleasure of introducing you to Amy Sanster.

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Speaker 1: She is a seven figure entrepreneur from Australia that now

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Speaker 1: lives in Florida. She is the co owner of Infinite Prosperity,

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Speaker 1: an online wealth creation company that shares practical, modern day

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Speaker 1: income producing strategies that help people break free of that

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Speaker 1: nine to five life plus. After losing her partner to

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Speaker 1: cancer in twenty fifteen, Amy's values shifted, and she has

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Speaker 1: learned things about her health journey that completely changed the

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Speaker 1: way she lives her life. She just released her new

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Speaker 1: online health course, Infinite Vitality, to share the surprising and

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Speaker 1: unconventional information she discovered in the hopes of empowering others

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Speaker 1: and helping them to take control of their lives and

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Speaker 1: live their best, most vibrant life. Today we chat about money, mindset,

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Speaker 1: how to choose are fulfilling career path, how are beliefs

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Speaker 1: affect our health, how to train our brains to make

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Speaker 1: better choices, plus so much more. I'm so excited to

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Speaker 1: share this conversation with you guys. Hi Amy, thank you

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Speaker 1: so much for coming on the show.

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Speaker 2: Thank you so much for having me. I'm excited to

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Speaker 2: be here.

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Speaker 1: So excited so as this is the Rise and Conquer podcast.

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Speaker 1: Your first question, what is one thing big or small

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Speaker 1: that you were rising up and conquering today.

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Speaker 2: I'm really glad you asked me this question today because

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Speaker 2: I have a really good answer for it. I actually

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Speaker 2: just went free diving with sharks this morning, and I've

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Speaker 2: done it one other time before, but doing it today,

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Speaker 2: I actually got to touch them and they were in

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Speaker 2: a pack of ten nine foot bull sharks, tiger sharks,

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Speaker 2: all that kind of thing, And it was the galst experience.

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Speaker 2: And it's definitely a fear of mine being in the

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Speaker 2: deep ocean, and especially I think it's a fear of

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Speaker 2: everyone's being with the sharks. So that's my rise and

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Speaker 2: conquer for the week. It was awesome.

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Speaker 1: Wow, think anyone can talk that.

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Speaker 2: Like I said, I'm really glad you asked me today.

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Speaker 1: Oh my gosh, that's so exciting. I definitely have a

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Speaker 1: big fear of sharks, but it is something I would

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Speaker 1: love to do. So was that just something fun you

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Speaker 1: wanted to do or how did that come about?

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Speaker 2: Yeah? So, living in Florida, they actually do a lot

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Speaker 2: of tours out to see the sharks, and about two

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Speaker 2: years ago my ex boyfriend took me and we just

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Speaker 2: went with this company and we saw them when we

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Speaker 2: thought it was really cool and they actually reached out

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Speaker 2: to me because they want to raise more awareness around

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Speaker 2: the fact that sharks are not out to kill people. Obviously,

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Speaker 2: we need to respect them for the predators that they are,

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Speaker 2: but once you spend time with them, you really realize

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Speaker 2: that they're not trying to kill you. You're not their breakfast.

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Speaker 2: I was right next to them today and I experienced

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Speaker 2: that firsthand. But it's such a fear that so many

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Speaker 2: people have, and it's just a little bit of a

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Speaker 2: misconception that they're trying to raise some awareness about and

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Speaker 2: do it in a really, really fun way. So that

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Speaker 2: was what that was about.

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Speaker 1: Yeah, that's amazing. Well, epic answer to that one.

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Speaker 2: Thank you.

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Speaker 1: So I am so excited to have you on the

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Speaker 1: show today because girl, you have a very impressive resume.

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Speaker 1: Must they say, you're a seven figure oussie entrepreneur. You're beautiful, smart, successful,

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Speaker 1: You've gone viral Internet, your companies had been featured in

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Speaker 1: epic publications, and now you teach people across the globe

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Speaker 1: how to harness both their health and their wealth. So

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Speaker 1: basically my next quypt is how did this all start?

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Speaker 2: Well, thank you so much firstly, and basically it's kind

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Speaker 2: of a long story, but I'll do my best to

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Speaker 2: condense it down. Whenever I was in high school, going

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Speaker 2: through school, I always knew that I wanted a different life.

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Speaker 2: I always knew that I didn't want to settle for

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Speaker 2: the average. Working for forty fifty years of my life

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Speaker 2: and then retiring at sixty sixty five and kind of

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Speaker 2: just getting by. I always knew that wasn't really from me,

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Speaker 2: but I didn't really know any ways. I didn't know

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Speaker 2: any alternatives to it, because, like most I was pretty

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Speaker 2: conditioned that that was the path I had to follow.

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Speaker 2: In I did the prescribed thing. I went to college,

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Speaker 2: I was studying finance. I got a degree. Well I

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Speaker 2: didn't finish the degree, but I was going to get

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Speaker 2: a degree, and I was working at a bank in

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Speaker 2: this job that everyone was kind of telling me, this

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Speaker 2: is it, and you might have experienced the same thing

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Speaker 2: when you were working in law. That people kind of

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Speaker 2: just assumed that because you're in a certain industry, you've

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Speaker 2: made it and life's great for you. But it didn't

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Speaker 2: feel great, and that was something that I couldn't shake.

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Speaker 2: So I relentlessly searched for alternatives to that, and in

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Speaker 2: that process it wasn't a smooth journey. I kind of

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Speaker 2: searched a lot and didn't really find a whole lot

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Speaker 2: of answers until I met a good friend of mine

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Speaker 2: that I went to high school with and got to

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Speaker 2: know him on a deeper level, and he introduced me

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Speaker 2: to the world of eBay. And that's kind of how

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Speaker 2: I got started. I sold digital products on eBay and

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Speaker 2: saw that there were alternatives to just exchanging my time

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Speaker 2: for money, and that kind of opened my eyes to

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Speaker 2: a different level of income and kind of having a

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Speaker 2: side hustle. That was my first real little thing that

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Speaker 2: I had going on, and it turned into quite a

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Speaker 2: significant thing that then I had some capital, and he

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Speaker 2: taught me how to invest in trade that money. So

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Speaker 2: from there we saw that we were having these results,

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Speaker 2: and ultimately it led us to the point where I

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Speaker 2: was able to quit my job at the bank, and

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Speaker 2: he was also getting an electricians apprenticeship and he was

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Speaker 2: able to not actually enter the workforce at all. So

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Speaker 2: we knew that we were having these results with what

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Speaker 2: we were doing, but you know, initially, we weren't thinking

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Speaker 2: of ever teaching it, and we had a lot of

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Speaker 2: different people approaching us and kind of asking us what

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Speaker 2: we were doing naturally, and kind of ended up reluctantly

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Speaker 2: at first running these little tutorials in our home office

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Speaker 2: and teaching people what we do and teaching them about

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Speaker 2: trading and teaching them to change their mindsets about money

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Speaker 2: and just kind of spreading awareness about the alternatives out there,

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Speaker 2: and through that, we kind of figured that that was

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Speaker 2: a business. You know, we had so much interest and

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Speaker 2: so much demand for it, and people were getting results

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Speaker 2: and often they were better than ours, and we were

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Speaker 2: teaching people to become better than we were. So from

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Speaker 2: there we created Infinite Prosperity, which was just a company

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Speaker 2: that was basically everything in our minds, all of our lessons.

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Speaker 2: We compiled them into an online course and that was

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Speaker 2: seven years ago now and we've got eight thousand students

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Speaker 2: and we've changed a lot of lives through that, and

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Speaker 2: it kind of just grew from there.

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Speaker 1: Wow.

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Speaker 2: Yeah, lots of things happened in between, but the condensed version,

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Speaker 2: that's it.

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Speaker 1: I love that because I feel like, looking back, I

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Speaker 1: don't think you would have been able to even comprehend

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Speaker 1: where you are now. Like it's not like you could

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Speaker 1: have seen where this all would have went, but you

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Speaker 1: kind of just went with the flow and kept searching

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Speaker 1: and then fell into this amazing thing.

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Speaker 2: Absolutely. I always kind of had the belief in myself,

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Speaker 2: and I think that's so important that we believe in

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Speaker 2: our dreams. A lot of people shut down their dreams

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Speaker 2: because they don't know the way and just because you

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Speaker 2: don't know the way yet doesn't mean that there isn't

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Speaker 2: a way. You just have to firstly start by believing

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Speaker 2: that that's what you want to do, and that there

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Speaker 2: will be a way, and that you are committed to

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Speaker 2: finding it. And I didn't have all the pieces of

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Speaker 2: the puzzle, but they fell into place. That's the one

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Speaker 2: thing that I will say, I batched myself one hundred

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Speaker 2: percenty even if maybe at times I shouldn't, I shouldn't have,

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Speaker 2: but I always believed that I would make it there.

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Speaker 2: But yes, looking back, it's been a crazy journey, that's

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Speaker 2: for sure.

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Speaker 1: I absolutely love that just having that belief in yourself,

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Speaker 1: Like I could not agree more. So I have to ask,

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Speaker 1: I guess because you just seem like such a normal girl,

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Speaker 1: like I have you on social media and I don't

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Speaker 1: know for me, like I just want to ask, what

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Speaker 1: does it take to become a seven figure entrepreneur like yourself?

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Speaker 1: To me, that is crazy, that's mind blowing.

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Speaker 2: I get asked that question so much. And I think

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Speaker 2: that if there were just one thing, someone would be

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Speaker 2: very rich selling the one thing. And I think we'd

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Speaker 2: all be doing the one thing. So if I had

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Speaker 2: to boil it down to one thing. I think it

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Speaker 2: would be a combination kind of a mindset, a mindset

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Speaker 2: that's really conducive to achieving whatever you want to achieve,

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Speaker 2: but also taking consistent action every single day to get there.

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Speaker 2: And like I said, you don't have to have the

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Speaker 2: path all planned out from the jump. You just need

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Speaker 2: to take little actions in the direction of your goals

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Speaker 2: every sing and ultimately they add up to big results.

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Speaker 2: And you're working for yourself now. And I'm sure you've

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Speaker 2: seen that as well, is that you don't always know

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Speaker 2: the path from the very beginning, but you just kind

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Speaker 2: of work on it every single day and you take

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Speaker 2: little steps and over time they add up into really

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Speaker 2: really big results.

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Speaker 1: Like you do what you can with what you have

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Speaker 1: at the moment and just take that aligned to action.

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Speaker 2: Absolutely, yeah, And I think a lot of people are

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Speaker 2: kind of interested in their goals, but they're not really

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Speaker 2: committed to them. And that's a big thing for me,

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Speaker 2: is that commitment means doing it even when it's not

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Speaker 2: easier and not convenient, and not letting the challenges that

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Speaker 2: we have along the way discourage us, because no matter

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Speaker 2: what we're doing, there's always going to be challenges. There's

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Speaker 2: always going to be hiccups, but we have to really

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Speaker 2: be committed to push through them. And ultimately, when you're

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Speaker 2: doing something you love, you're naturally going to be committed

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Speaker 2: to overcome those things. So kind of a lot of

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Speaker 2: answers in that question because it's a loaded one, but yeah,

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Speaker 2: a couple of things need to come together, but it's

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Speaker 2: absolutely possible once you back yourself. I'd say that's the

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Speaker 2: biggest thing. You have to believe that you can.

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Speaker 1: I love that and we're totally going to get back

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Speaker 1: into that because, like you said, so much uh huh.

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Speaker 1: But I want to talk to you about your money

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Speaker 1: mindset because personally, I had this kind of big transformation,

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Speaker 1: maybe only a year and a half ago, where I

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Speaker 1: kind of had to completely reformulate my money mindset because

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Speaker 1: I didn't realize but now looking back, it really held

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Speaker 1: me back. So I want to shure you. Do you

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Speaker 1: agree that money making comes a lot from your mindset?

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Speaker 1: And have you always had the same mindset or do

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Speaker 1: you have any tools for the audience or steps that

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Speaker 1: you sort of had to take to change your mindset

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Speaker 1: around money?

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Speaker 2: For sure? So absolutely I agree that everything starts and

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Speaker 2: ends in the mind. I think that if our mind

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Speaker 2: isn't right, no matter how many tools or how many

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Speaker 2: tangible actions we take, we're not really going to get there.

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Speaker 2: Our mind needs to be supporting us in everything that

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Speaker 2: we're doing. So the emotions that you feel cause the

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Speaker 2: beliefs which cause action or inaction, and that's ultimately what

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Speaker 2: gets us those results. So I'm a huge believer in

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Speaker 2: the law of attraction. I don't know if that's something

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Speaker 2: that you kind of uncovered that year and a little

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Speaker 2: bit ago. Whenever you change your mindset as well, so

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Speaker 2: you've experienced its effects as well. I definitely did, And

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Speaker 2: a lot of people discount it because they think it's

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Speaker 2: some kind of airy, fairy spiritual stuff, but when you

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Speaker 2: actually look into it, it's science and boil down. Everything

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Speaker 2: is energy and we're all just masses of particles vibrating

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Speaker 2: at different frequencies. You know, we can't necessarily see it,

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Speaker 2: but just like we can't see gravity, we still know

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Speaker 2: that it exists. So once we understand that we're kind

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Speaker 2: of these masses of energies vibrating at different frequencies, we

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Speaker 2: also have to understand that like attracts like, so whatever

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Speaker 2: frequency we're vibrating at is what we're going to attract

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Speaker 2: more of. And I'm sure you've experienced this whenever you're

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Speaker 2: having a rough day and nothing seems to go right,

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Speaker 2: or whenever everything just seems to flow and you have

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Speaker 2: this perfect sequence of events where things just kind of

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Speaker 2: keep coming to you. And whether or not we realize it,

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Speaker 2: everyone is experiencing the law of attraction. It's always working.

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Speaker 2: It's just whether or not we want to kind of

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Speaker 2: tap into that and use it to our advantage.

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Speaker 1: I could not agree more definitely. One of the changes

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Speaker 1: that I had to make was a lot to do

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Speaker 1: with realizing that. And like you said, I kind of

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Speaker 1: grew up in a background where that sort of stuff

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Speaker 1: was airy fairy, So it was a lot of sort

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Speaker 1: of repositioning and realizing that, no, I could actually really

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Speaker 1: use this to my advantage sort of thing.

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Speaker 2: Absolutely, our environment plays such a huge role, and especially

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Speaker 2: if you're around people or friends that kind of think

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Speaker 2: you're crazy for thinking this kind of way, then it's

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Speaker 2: obviously going to affect whether or not we really take

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Speaker 2: it seriously or not. And for me, that was a

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Speaker 2: big thing, and I think for most people it is

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Speaker 2: because it's not common knowledge, and we're not taught this

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Speaker 2: kind of thing in school, even though I think it's

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Speaker 2: one of the most important things that we should be learning,

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Speaker 2: is how to deal with our thoughts and emotions and feelings,

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Speaker 2: but also how to manage money and how to really

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Speaker 2: have a mindset that allows us to achieve whatever we

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Speaker 2: want to achieve. So I always knew that I wanted

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Speaker 2: to be successful, but it wasn't really until I started

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Speaker 2: reading and going to seminars that I realized how many

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Speaker 2: things that I had to unlearn. And I'm sure you

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Speaker 2: learned this as well, is that you don't realize how

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Speaker 2: much stuff is really clogging your mind up until you

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Speaker 2: have to kind of go in and unlearn some of it.

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Speaker 2: And you see this. When we're growing up, we're taking

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Speaker 2: everything around us, our parents' thoughts and views on money,

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Speaker 2: our friends, the media that we're exposed to, and unfortunately,

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Speaker 2: not many of us are conditioned for success because we

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Speaker 2: often hear things like money doesn't grow on trees and

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Speaker 2: things like that. So we actually have to unlearn a

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Speaker 2: lot of that. And it's funny because every so long,

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Speaker 2: you said, do I still have the same mindset that

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Speaker 2: I had back in the day, and absolutely not every

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Speaker 2: so long. I don't know if this happens to you,

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Speaker 2: but on Facebook, some of the you posted this ten

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Speaker 2: years ago, things will come up, and it's really funny

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Speaker 2: because I kind of look at that and face parm

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Speaker 2: and I'm like, wow, I am a completely different person now.

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Speaker 1: Yeah, no, exactly the same thing happens to me. It's crazy.

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Speaker 2: Absolutely, yeah, it's funny looking back. But one of the

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Speaker 2: best pieces of advice that I can give to people

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Speaker 2: is be really really aware of what you're consuming and

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Speaker 2: what's happening in your environment, what's around you, and get

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Speaker 2: around people who have achieved what you want to achieve

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Speaker 2: and study the way that they think. One of the

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Speaker 2: best ways that we can do this nowadays is books,

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Speaker 2: seminars or podcasts and things like this. You know, once

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Speaker 2: you're filling your mind with thoughts and feelings and kind

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Speaker 2: of pieces and tools from people who are actually doing

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Speaker 2: what you want to do, that's who you need to

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Speaker 2: be listening to, and that's what you need to be

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Speaker 2: conditioning your mind with rather than the mindless stuff that

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Speaker 2: you know a lot of us are exposed to day

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Speaker 2: to day.

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Speaker 1: One hundred percent, And I love what you said about

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Speaker 1: unlearning a lot of things that you thought were set

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Speaker 1: and soon that's I don't know if you would you

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Speaker 1: call them like limiting beliefs, Like I definitely get over

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Speaker 1: a lot of these things that I thought. You know,

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Speaker 1: when people say I guess like you think, it's almost

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Speaker 1: like genetics because you were in a certain environment and

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Speaker 1: that's how your parents think and your siblings think. You

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Speaker 1: just think, oh no, I can't be anything else sort

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Speaker 1: of think. But it's almost unlearning a lot of the

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Speaker 1: things that you thought were certain, and it's always like

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Speaker 1: retrain the brain.

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Speaker 2: Yeah, it literally is. And I'm sure that you've come

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Speaker 2: across this in your studies as well. Is the financial

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Speaker 2: thermostat that we all have?

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Speaker 1: Have you heard of that tell me more so?

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Speaker 2: Basically, it's a concept that an author named T. HARV Ecker.

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Speaker 2: I was exposed to him when I was pretty young,

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Speaker 2: and it was one of the first pieces of information

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Speaker 2: that kind of lit my brain up and I was like, hmm,

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Speaker 2: this has something to it. And basically he says that

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Speaker 2: we all have a financial thermostat in our minds, and

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Speaker 2: just like we have a thermostat on our air conditioning,

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Speaker 2: it's kind of set to a certain point where we

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Speaker 2: feel comfortable. So it might be that while some people

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Speaker 2: feel comfortable with a thousand dollars in their bank account,

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Speaker 2: and anything below that, you can know you kind of

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Speaker 2: get that feeling like, ooh, you know, I need to

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Speaker 2: really tighten some things up here. I don't really feel

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Speaker 2: comfortable looking at my internet banking with this amount of

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Speaker 2: money in there. We all have felt that whatever level

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Speaker 2: we're at, we all have this kind of programmed number

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Speaker 2: in our minds where we feel comfortable, and if it

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Speaker 2: drops below that, we will hustle, or we will do

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Speaker 2: whatever we need to do, or maybe we'll just sit

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Speaker 2: with the discomfort. But it's definitely a feeling that we

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Speaker 2: recognize that weere I'm comfortable with and for a lot

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Speaker 2: of us, I think we kind of sit with that

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Speaker 2: rather than really doing something about that. But once we

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Speaker 2: learn to continually raise our thermostat because obviously as we're

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Speaker 2: learning and growing and achieving more things, naturally that will

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Speaker 2: translate into monetary gain and we need to continually raise that.

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Speaker 2: Otherwise it's quite common as well that people they do

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Speaker 2: quite well and then they kind of stagnate because they're

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Speaker 2: comfortable there. And while I'm not saying that chasing money

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Speaker 2: is you know, the end goal or the dream or

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Speaker 2: anything like that, because I actually have quite a different

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Speaker 2: message to share. I do think that it's important that

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Speaker 2: we continually kind of check where that thermostat is at

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Speaker 2: and see if that's really in line with our goals.

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Speaker 1: Yeah, oh my god, I love that. I'm going to

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Speaker 1: look into that. That's awesome. Thank you for sharing, of course. Okay,

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Speaker 1: so I think you know this, but like a little

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Speaker 1: backstory on me is, like you said, I was in

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Speaker 1: law and then I sort of switched it up. I

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Speaker 1: started my own business. That's what I've been doing for

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Speaker 1: the last year or so. But a main factor with me,

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Speaker 1: I initially chose a law as a career path because,

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Speaker 1: first of all, I knew it would make me money.

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Speaker 1: I knew I would be able to provide for my family,

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Speaker 1: and I very much pushed away my creative side and

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Speaker 1: my passions because I thought, that's not what you're meant

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Speaker 1: to do. And so I know a lot of younger

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Speaker 1: people are sort of in that same position, and I

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Speaker 1: wanted to just get your view on did you make

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Speaker 1: your career choice with money in mind or what's your

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Speaker 1: advice to people who make their biggest life decisions with

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Speaker 1: money as always their top priority on the list for sure.

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Speaker 2: Yeah, such a good one because so many people face

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Speaker 2: this question, and especially when we're right out of high

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Speaker 2: school and we really don't even know ourselves or what

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Speaker 2: we want. We're just kind of asked this big life

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Speaker 2: question of what do you want to do with your life?

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Speaker 2: And most people know that they want a successful life,

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Speaker 2: or they want some freedom or some resources, and so

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Speaker 2: naturally they do what you did, and they do what

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Speaker 2: I did. You know, I studied finance and I worked

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Speaker 2: at a bank, thinking that that was what I should do,

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Speaker 2: and that's what ultimately allow me to live the life

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Speaker 2: that I wanted. So I did make that decision initially

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Speaker 2: that way, but moving into working for myself, I would

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Speaker 2: say yes, but more so seeing money as a resource

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Speaker 2: for freedom rather than a superficial gain. So obviously we

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Speaker 2: need money in life to be able to fully enjoy

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Speaker 2: it and to have the freedom to use our time

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Speaker 2: the way that we'd like to and purchase the experiences

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Speaker 2: that we'd like to win things like that. But it's

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Speaker 2: not so much for a digit in the bank account.

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Speaker 2: It's purely for the freedom aspect of it. I'm sure

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Speaker 2: now working for yourself, you'd agree too that you probably

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Speaker 2: work just as hard, if not harder, than when you

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Speaker 2: studied law or when you were working in law. But

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Speaker 2: it doesn't feel so much like work whenever you're working

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Speaker 2: for yourself, because it's something that you actually care about

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Speaker 2: and that you're passionate about. So that was kind of

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Speaker 2: my motive.

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Speaker 1: Oh my god, because sorry, I'm just going to pop

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Speaker 1: in here because it's so funny. I definitely work a

402
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Speaker 1: lot harder, and I work longer hours, but so effortless,

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Speaker 1: and I just have When I think back to when

404
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Speaker 1: I worked in the LA law firm, I just remember

405
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Speaker 1: being quite miserable and just having re for like working

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Speaker 1: over the time that I was getting paid all this

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Speaker 1: sort of stuff. But now that I work for myself,

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Speaker 1: I honestly work so much harder, I work longer hours,

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Speaker 1: but I feel so much happier, so much more refreshed,

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Speaker 1: even though I you know, working longer. It's crazy, but

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Speaker 1: I realized it doing something that I'm passionate.

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Speaker 2: About, absolutely, And that's the key. You know, It's not

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Speaker 2: about escaping work. You know, work is something that we've

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Speaker 2: actually feel good about doing, and a lot of people

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Speaker 2: just have this stigma around going to work because it's

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Speaker 2: a majority of people are going to a place that

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Speaker 2: they don't enjoy work. And while I think working for

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Speaker 2: ourselves is wonderful and so many people experience all the

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Speaker 2: benefits of that, I don't think it's for everyone. So

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Speaker 2: I really advocate just going to work on something that

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Speaker 2: you're passionate about every single day, and if that's working

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Speaker 2: for yourself, that's awesome. But at the end of the day,

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Speaker 2: we shouldn't wake up hating what our days are going

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Speaker 2: to be like, because we don't know how many we

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Speaker 2: have and it's so im important to really use them

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Speaker 2: doing something that we love. And it's not going to

427
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Speaker 2: be every single day because whatever we're doing there's going

428
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Speaker 2: to be challenge. But at the end of it, we

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Speaker 2: need to feel that we're doing something that is fulfilling.

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Speaker 2: So if that's working for yourself, then I think that's great.

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Speaker 2: But if it's in a job, I think that's awesome too.

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Speaker 2: We just need to find and believe that we can

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Speaker 2: have a job that allows us to feel that level

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Speaker 2: of fulfillment every single day.

435
00:20:22,320 --> 00:20:26,080
Speaker 1: One hundred percent. I love that I definitely agree when

436
00:20:26,119 --> 00:20:29,720
Speaker 1: you sort of don't do something because you think society

437
00:20:29,800 --> 00:20:32,399
Speaker 1: thinks you should, or you know, for a certain amount

438
00:20:32,440 --> 00:20:35,160
Speaker 1: of money, but you do it because you generally love

439
00:20:35,200 --> 00:20:37,240
Speaker 1: it and you feel like you have purpose and you

440
00:20:37,280 --> 00:20:39,920
Speaker 1: feel like you have fulfillment. I don't know, I feel

441
00:20:39,920 --> 00:20:43,240
Speaker 1: like the other things seem to fall into place for sure.

442
00:20:43,359 --> 00:20:46,160
Speaker 2: And I think everything that we are truly passionate about,

443
00:20:46,200 --> 00:20:48,439
Speaker 2: if we're creative enough, we can monetize that to a

444
00:20:48,480 --> 00:20:51,000
Speaker 2: really high level, if we're creative enough, and if we

445
00:20:51,080 --> 00:20:53,200
Speaker 2: give it enough time and commitment and that kind of thing.

446
00:20:53,640 --> 00:20:56,400
Speaker 2: But ultimately, it has to start with passion because that's

447
00:20:56,440 --> 00:20:58,479
Speaker 2: what that's what we get up for, you know, Like,

448
00:20:58,560 --> 00:21:00,719
Speaker 2: what are we even here for if not waking up

449
00:21:00,760 --> 00:21:02,680
Speaker 2: excited about the day ahead? And like I said, it's

450
00:21:02,720 --> 00:21:04,760
Speaker 2: not going to be every single day, because that's a fantasy.

451
00:21:04,800 --> 00:21:06,439
Speaker 2: You know. Obviously, we have good and bad times, and

452
00:21:06,480 --> 00:21:09,159
Speaker 2: the contrast is what makes life amazing actually, because if

453
00:21:09,160 --> 00:21:11,520
Speaker 2: we didn't know any bad days, we wouldn't know what

454
00:21:11,560 --> 00:21:13,399
Speaker 2: the good days even feel like because we wouldn't have

455
00:21:13,400 --> 00:21:16,320
Speaker 2: a contrast effect. But we need to make sure that

456
00:21:16,440 --> 00:21:19,359
Speaker 2: majority of our days were excited and enthused about what

457
00:21:19,400 --> 00:21:20,560
Speaker 2: we're going to be filling them with.

458
00:21:20,920 --> 00:21:22,840
Speaker 1: Yes, Oh my god, I love that. I could not

459
00:21:23,119 --> 00:21:31,720
Speaker 1: agree more. Okay, so let's switch gears a little bit,

460
00:21:32,080 --> 00:21:34,240
Speaker 1: and I want to chat more about the health side

461
00:21:34,240 --> 00:21:37,160
Speaker 1: of things, because I've seen a lot of your stuff

462
00:21:37,200 --> 00:21:39,720
Speaker 1: and I love the way that you think about everything,

463
00:21:40,440 --> 00:21:44,000
Speaker 1: and so I know that you suffered a really big

464
00:21:44,040 --> 00:21:46,760
Speaker 1: loss in your life which caused you to switch gears

465
00:21:47,359 --> 00:21:50,400
Speaker 1: and kind of get more into the health side of things.

466
00:21:51,040 --> 00:21:53,520
Speaker 1: Can you share a little bit of insight about what

467
00:21:53,600 --> 00:21:56,000
Speaker 1: caused you to make that big mindset shift.

468
00:21:56,359 --> 00:21:59,760
Speaker 2: So if anyone had been following me since I've been

469
00:21:59,760 --> 00:22:02,120
Speaker 2: really active on social media, which is probably a good

470
00:22:02,160 --> 00:22:05,000
Speaker 2: ten years or so now, they've kind of been involved

471
00:22:05,000 --> 00:22:07,040
Speaker 2: in this whole journey and kind of seen it come along.

472
00:22:07,080 --> 00:22:10,000
Speaker 2: But for those who don't know, I lost my partner

473
00:22:10,080 --> 00:22:13,679
Speaker 2: Rob at twenty four years old to cancer and doctors

474
00:22:13,680 --> 00:22:15,919
Speaker 2: couldn't explain it. But I believe in cause and effect

475
00:22:15,960 --> 00:22:18,080
Speaker 2: and I knew there had to be a reason. So

476
00:22:18,280 --> 00:22:21,480
Speaker 2: I researched tirelessly for about four years and continue to

477
00:22:21,560 --> 00:22:24,840
Speaker 2: learn to this day still about the true meaning of health.

478
00:22:24,880 --> 00:22:28,119
Speaker 2: And to me, it was just a clear indication that

479
00:22:28,160 --> 00:22:31,480
Speaker 2: Western diet and medicine don't end on I guess, solving

480
00:22:31,560 --> 00:22:33,720
Speaker 2: out issues at this moment in time, and the rates

481
00:22:33,720 --> 00:22:36,000
Speaker 2: of disease are on the rise, and it just didn't

482
00:22:36,040 --> 00:22:38,119
Speaker 2: sit well with me that there was no answer, and

483
00:22:38,200 --> 00:22:41,520
Speaker 2: doctors were literally baffled by the fact that this happened.

484
00:22:41,560 --> 00:22:43,880
Speaker 2: And it's not just him. There are so many people now,

485
00:22:43,920 --> 00:22:46,399
Speaker 2: so many young people, so many people that are passing

486
00:22:46,480 --> 00:22:49,680
Speaker 2: before their time, and society is quite sick and quite unhealthy,

487
00:22:49,720 --> 00:22:52,760
Speaker 2: and it was just something that we tend to ignore,

488
00:22:52,840 --> 00:22:54,399
Speaker 2: you know, we just kind of see these people getting

489
00:22:54,400 --> 00:22:56,880
Speaker 2: sick around us, and it's just kind of a sad story.

490
00:22:57,040 --> 00:22:58,879
Speaker 2: But for me, because it affected me on such a

491
00:22:58,880 --> 00:23:02,280
Speaker 2: personal level, I was intrigued to look into it further

492
00:23:02,560 --> 00:23:05,320
Speaker 2: and basically what I learned changed my life and a

493
00:23:05,359 --> 00:23:08,520
Speaker 2: lot of people's lives around me forever. And I became

494
00:23:08,600 --> 00:23:11,920
Speaker 2: really really inspired to share more of that just because

495
00:23:11,920 --> 00:23:13,920
Speaker 2: it became such a big part of my journey, and

496
00:23:14,040 --> 00:23:16,240
Speaker 2: people following it along the way were obviously kind of

497
00:23:16,240 --> 00:23:19,639
Speaker 2: seeing the transition that I went through myself and seeing

498
00:23:19,760 --> 00:23:22,399
Speaker 2: kind of my content change and seeing what I was

499
00:23:22,400 --> 00:23:25,080
Speaker 2: passionate about change. So now that's kind of shifted into

500
00:23:25,080 --> 00:23:26,560
Speaker 2: what I do for work a little bit as well.

501
00:23:26,880 --> 00:23:30,040
Speaker 1: Yeah. Wow, First of all, I'm so sorry for your loss.

502
00:23:30,840 --> 00:23:32,640
Speaker 2: Thank you. No, I'm at a place where I'm at

503
00:23:32,640 --> 00:23:34,480
Speaker 2: peace with it now, and that's kind of like a

504
00:23:34,480 --> 00:23:38,160
Speaker 2: whole other journey that I've been on. But yeah, ultimately,

505
00:23:38,160 --> 00:23:40,240
Speaker 2: everything happens for a reason, and it actually led me

506
00:23:40,280 --> 00:23:42,359
Speaker 2: to all of this information, which I'm really really grateful

507
00:23:42,400 --> 00:23:42,680
Speaker 2: to have.

508
00:23:42,960 --> 00:23:45,119
Speaker 1: I was just about to say that, which is amazing.

509
00:23:45,280 --> 00:23:48,960
Speaker 1: So then you use this massive loss in your life

510
00:23:48,960 --> 00:23:51,880
Speaker 1: and this massive life change, like you said, you did

511
00:23:51,920 --> 00:23:55,240
Speaker 1: all the research and so you used your new knowledge

512
00:23:55,280 --> 00:23:57,879
Speaker 1: to help you launch your new program, which is called

513
00:23:58,240 --> 00:24:02,359
Speaker 1: Infinite Vitality Program. And so I'm such a big believer

514
00:24:02,440 --> 00:24:05,919
Speaker 1: in health and mindset and feeling connected to your body,

515
00:24:05,960 --> 00:24:07,800
Speaker 1: which I know you are too, So it just makes

516
00:24:07,800 --> 00:24:11,000
Speaker 1: you so excited to chat more about this. So I've

517
00:24:11,040 --> 00:24:13,520
Speaker 1: just got some questions about that. And so the first

518
00:24:13,560 --> 00:24:16,840
Speaker 1: question I wanted to ask you is how our daily

519
00:24:16,920 --> 00:24:21,280
Speaker 1: habits and beliefs intertwined, Like how do they affect one another?

520
00:24:22,119 --> 00:24:25,720
Speaker 2: So that's kind of another massive question. It's a pretty

521
00:24:25,760 --> 00:24:29,800
Speaker 2: lead of question, but basically, no, it's good. It's good.

522
00:24:29,800 --> 00:24:32,199
Speaker 2: I love talking about this stuff, but to kind of

523
00:24:32,320 --> 00:24:35,320
Speaker 2: make it easy to digest in this podcast anyway, I

524
00:24:35,320 --> 00:24:37,760
Speaker 2: guess i'd start me saying that we kind of ignore

525
00:24:37,800 --> 00:24:40,240
Speaker 2: the little signs that our body gives us day to

526
00:24:40,359 --> 00:24:42,400
Speaker 2: day and the symptoms that it provides us. It's pretty

527
00:24:42,440 --> 00:24:45,440
Speaker 2: much in our culture nowadays to you know, we get

528
00:24:45,440 --> 00:24:49,200
Speaker 2: a rash, or we feel lethargic, or we might have

529
00:24:49,320 --> 00:24:52,000
Speaker 2: bad skin or whatever it might be. The little symptoms

530
00:24:52,000 --> 00:24:54,680
Speaker 2: that our body gives us that something's off, we tend

531
00:24:54,760 --> 00:24:56,720
Speaker 2: to ignore it and we just mask it with a

532
00:24:56,760 --> 00:24:59,000
Speaker 2: pill or with a pharmaceutical. And basically we're in this

533
00:24:59,040 --> 00:25:02,280
Speaker 2: culture of telling our bodies to just shut up and

534
00:25:02,280 --> 00:25:04,000
Speaker 2: get on with it, because you know, we're in this

535
00:25:04,080 --> 00:25:06,600
Speaker 2: society of continually working, got to produce results, got to

536
00:25:06,680 --> 00:25:10,160
Speaker 2: keep going, and in the process of doing all of that,

537
00:25:10,240 --> 00:25:12,240
Speaker 2: you know, it might be okay once or twice. But

538
00:25:12,640 --> 00:25:15,520
Speaker 2: whenever we continue to ignore the little signs that our

539
00:25:15,560 --> 00:25:18,440
Speaker 2: body is really giving us, that's when it manifests into

540
00:25:18,480 --> 00:25:21,160
Speaker 2: a bigger problem, something like disease. And I think that's

541
00:25:21,200 --> 00:25:24,440
Speaker 2: exactly what happened with my partner as well. And it's

542
00:25:24,440 --> 00:25:27,199
Speaker 2: not just physical symptoms either. I think health isn't just

543
00:25:27,240 --> 00:25:28,800
Speaker 2: working out and eating well. And I know this is

544
00:25:28,800 --> 00:25:31,560
Speaker 2: something you believe too, just from following all of your content.

545
00:25:31,760 --> 00:25:34,800
Speaker 2: But it's our thoughts, it's our motions, it's our relationships,

546
00:25:34,800 --> 00:25:37,760
Speaker 2: it's our environment, our food, our sleep, purpose and fitness

547
00:25:37,800 --> 00:25:39,880
Speaker 2: as well. You know, there's so much that comes under

548
00:25:39,920 --> 00:25:43,280
Speaker 2: the banner of health, and really society has kind of

549
00:25:43,320 --> 00:25:45,840
Speaker 2: just boiled it down into go to the gym, eat

550
00:25:45,840 --> 00:25:47,639
Speaker 2: a salad. You know, that's what a lot of people

551
00:25:48,119 --> 00:25:52,640
Speaker 2: think is the definition of health. And unfortunately that's very

552
00:25:52,680 --> 00:25:55,800
Speaker 2: limited definition of it. And without a true understanding of

553
00:25:55,800 --> 00:25:58,560
Speaker 2: our bodies and how they really work, we kind of

554
00:25:58,800 --> 00:26:02,200
Speaker 2: have false beliefs about what's going on, or we really

555
00:26:02,200 --> 00:26:04,439
Speaker 2: don't try to understand what's going on too much. So

556
00:26:04,520 --> 00:26:08,000
Speaker 2: obviously that dictates our habits. And if we have beliefs

557
00:26:08,040 --> 00:26:11,400
Speaker 2: that are more informed, then we can try to understand

558
00:26:11,440 --> 00:26:14,359
Speaker 2: our bodies, take better actions, create a daily routine that

559
00:26:14,440 --> 00:26:16,960
Speaker 2: is more conducive to our health. Whereas if we're kind

560
00:26:17,000 --> 00:26:20,520
Speaker 2: of stuck in the society's model of just continuing on

561
00:26:20,600 --> 00:26:22,800
Speaker 2: with things and just telling our body to be quiet

562
00:26:23,040 --> 00:26:25,679
Speaker 2: because we've got things to do, obviously that's going to

563
00:26:25,680 --> 00:26:28,439
Speaker 2: have a different result. So there's so many things that

564
00:26:28,520 --> 00:26:31,480
Speaker 2: go into it, But basically, I just want to break

565
00:26:31,640 --> 00:26:33,399
Speaker 2: some of the misconceptions that are out there and some

566
00:26:33,480 --> 00:26:36,760
Speaker 2: of the misinformation about health and really educate people how

567
00:26:36,800 --> 00:26:40,520
Speaker 2: to take care of their bodies in a more holistic

568
00:26:40,600 --> 00:26:43,040
Speaker 2: way rather than just kind of getting on with things.

569
00:26:43,160 --> 00:26:45,840
Speaker 2: And our bodies are our most valuable possession at the

570
00:26:45,920 --> 00:26:47,400
Speaker 2: end of the day, and we really don't have much

571
00:26:47,480 --> 00:26:50,440
Speaker 2: knowledge about them at all. We trust that to doctors,

572
00:26:50,520 --> 00:26:54,160
Speaker 2: or we trust that to someone outside of ourselves, and

573
00:26:54,200 --> 00:26:56,560
Speaker 2: I think that that is something that we can all

574
00:26:57,200 --> 00:26:59,359
Speaker 2: benefit from learning about, is you know, how to understand

575
00:26:59,359 --> 00:27:01,040
Speaker 2: our bodies and how to optimize them to the point

576
00:27:01,040 --> 00:27:03,520
Speaker 2: that we feel and look amazing, because that's what everyone

577
00:27:03,520 --> 00:27:05,280
Speaker 2: wants at the end of the day, and it's achievable

578
00:27:05,320 --> 00:27:07,480
Speaker 2: if we just learn a little bit more and shift

579
00:27:07,520 --> 00:27:09,919
Speaker 2: the beliefs a little bit, which ultimately will help shift

580
00:27:09,960 --> 00:27:12,720
Speaker 2: what we're doing in the day and create what everyone wants,

581
00:27:12,720 --> 00:27:14,119
Speaker 2: which is long, happy life.

582
00:27:14,760 --> 00:27:21,479
Speaker 1: I absolutely love that, and I definitely agree with the whole.

583
00:27:22,080 --> 00:27:24,040
Speaker 1: I've never actually heard someone explain it that way, and

584
00:27:24,080 --> 00:27:26,359
Speaker 1: I loved the way you explained it. In regards to

585
00:27:26,400 --> 00:27:29,320
Speaker 1: the whole. We see these symptoms, but we just kind

586
00:27:29,359 --> 00:27:31,680
Speaker 1: of tell our bodies to shut up. And that's kind

587
00:27:31,680 --> 00:27:37,440
Speaker 1: of my past. I had so many symptoms, which now

588
00:27:37,440 --> 00:27:39,880
Speaker 1: looking back, it's very obvious to me now, but back

589
00:27:39,920 --> 00:27:43,760
Speaker 1: then I had issues with under eating and overtraining, and

590
00:27:43,800 --> 00:27:46,880
Speaker 1: there was so many little things that were screaming out

591
00:27:46,920 --> 00:27:49,120
Speaker 1: to me and just saying, hey, look, I need attention.

592
00:27:49,720 --> 00:27:53,040
Speaker 1: And I was fact same in regards of fixing it

593
00:27:53,080 --> 00:27:57,479
Speaker 1: with appeal or going to the symptom and fixing that

594
00:27:57,680 --> 00:28:00,920
Speaker 1: rather than getting to the core of the problem, which

595
00:28:00,960 --> 00:28:03,720
Speaker 1: I think we absolutely we kind of just in the

596
00:28:03,760 --> 00:28:06,359
Speaker 1: Western society, that's what we think we should be doing,

597
00:28:06,840 --> 00:28:07,280
Speaker 1: for sure.

598
00:28:07,320 --> 00:28:09,280
Speaker 2: And there's this quote that I love and it says,

599
00:28:09,680 --> 00:28:12,520
Speaker 2: or roughly, it says, if we don't listen to our

600
00:28:12,520 --> 00:28:14,119
Speaker 2: body when it talks, and we'll have to deal with

601
00:28:14,160 --> 00:28:16,480
Speaker 2: it when it screams. And I think that's so true,

602
00:28:16,520 --> 00:28:18,800
Speaker 2: is that it's trying to talk to us here and there,

603
00:28:18,840 --> 00:28:22,000
Speaker 2: and then one day we have a diagnosis that that's

604
00:28:22,040 --> 00:28:24,600
Speaker 2: it screaming, that's it saying, hey, we've tried to warn you,

605
00:28:24,680 --> 00:28:26,720
Speaker 2: but we really need some help now, there's something serious

606
00:28:26,760 --> 00:28:27,520
Speaker 2: going on here a.

607
00:28:27,520 --> 00:28:30,040
Speaker 1: One hundred percent. And that's like I ignored my body

608
00:28:30,080 --> 00:28:32,639
Speaker 1: for two or three years, and then the issues I

609
00:28:32,680 --> 00:28:35,280
Speaker 1: had to deal with at the end, like it took

610
00:28:35,359 --> 00:28:37,320
Speaker 1: me another two or three years to get over them,

611
00:28:37,359 --> 00:28:40,840
Speaker 1: whereas if I just listened to it previously, I don't

612
00:28:40,840 --> 00:28:43,080
Speaker 1: think it would have taken that long to sort of

613
00:28:43,080 --> 00:28:44,760
Speaker 1: fix things exactly.

614
00:28:44,800 --> 00:28:46,760
Speaker 2: And I'm sure you're the same now that you kind

615
00:28:46,760 --> 00:28:49,040
Speaker 2: of know things on a deeper level, you kind of

616
00:28:49,080 --> 00:28:51,480
Speaker 2: see people going through a similar process that maybe you

617
00:28:51,520 --> 00:28:53,000
Speaker 2: were going through, and you just want to be able

618
00:28:53,000 --> 00:28:54,920
Speaker 2: to put everything in your mind into their head and

619
00:28:54,960 --> 00:28:57,320
Speaker 2: help them out and kind of explain it to them

620
00:28:57,720 --> 00:28:59,800
Speaker 2: so that they avoid all of that hussle. And that's

621
00:28:59,800 --> 00:29:01,960
Speaker 2: why the stage that I'm at now, I'm sure you've

622
00:29:01,960 --> 00:29:02,600
Speaker 2: had that as well.

623
00:29:02,840 --> 00:29:05,720
Speaker 1: Yes, no, exactly, Well, much like you. That's why I

624
00:29:05,800 --> 00:29:08,080
Speaker 1: created my ebook, and I know that's why you created

625
00:29:08,120 --> 00:29:11,160
Speaker 1: your programs because literally, when I was writing my ebook,

626
00:29:11,280 --> 00:29:14,800
Speaker 1: it's information that I wish I had a couple of

627
00:29:14,920 --> 00:29:18,240
Speaker 1: years ago, because I know it's a lot different now,

628
00:29:18,360 --> 00:29:21,440
Speaker 1: but people just weren't talking about this sort of stuff.

629
00:29:21,440 --> 00:29:23,560
Speaker 1: And I love that we're talking about it now, but

630
00:29:24,120 --> 00:29:27,560
Speaker 1: it does still surprise me how many people still don't

631
00:29:27,600 --> 00:29:29,440
Speaker 1: really get these concepts.

632
00:29:29,440 --> 00:29:31,640
Speaker 2: Absolutely That was kind of a question that was in

633
00:29:31,680 --> 00:29:34,200
Speaker 2: my mind when I was putting Infinite Vitality together, is

634
00:29:34,560 --> 00:29:37,600
Speaker 2: do people really need this? Are you know? Surely nowadays

635
00:29:37,640 --> 00:29:41,040
Speaker 2: with social media, people are slowly becoming more informed, which

636
00:29:41,040 --> 00:29:43,640
Speaker 2: is a great thing, And I was thinking to myself,

637
00:29:43,680 --> 00:29:45,120
Speaker 2: you know, do they need this? Do they need me

638
00:29:45,160 --> 00:29:46,680
Speaker 2: to tell them this? I'm sure a lot of people

639
00:29:46,720 --> 00:29:49,440
Speaker 2: are very informed by this point, but through interacting with

640
00:29:49,480 --> 00:29:52,680
Speaker 2: people and dms and talking to people, it's easy to

641
00:29:52,720 --> 00:29:55,480
Speaker 2: think that the awareness is there. But through these conversations

642
00:29:55,480 --> 00:29:58,200
Speaker 2: that I had, I learned that really it's not. And

643
00:29:58,240 --> 00:30:00,320
Speaker 2: we still need to be sharing as much education as

644
00:30:00,360 --> 00:30:03,160
Speaker 2: we can about these kinds of topics so that the

645
00:30:03,200 --> 00:30:05,720
Speaker 2: paradigm can gradually shift, you know, and these things will

646
00:30:05,720 --> 00:30:08,160
Speaker 2: become common knowledge and time. But I think we're still

647
00:30:08,200 --> 00:30:09,880
Speaker 2: at that tipping point where a lot of people and

648
00:30:09,920 --> 00:30:14,000
Speaker 2: the masses don't really understand how to view the body holistically,

649
00:30:14,040 --> 00:30:16,640
Speaker 2: and they don't really understand their health, and we're still

650
00:30:16,720 --> 00:30:19,239
Speaker 2: stuck in that tradition of kind of just trusting our

651
00:30:19,240 --> 00:30:21,840
Speaker 2: bodies one hundred percent to doctors and not really having

652
00:30:21,880 --> 00:30:24,240
Speaker 2: to think about them or understand them ourselves. And I

653
00:30:24,240 --> 00:30:27,160
Speaker 2: think that's a really important shift to make is to

654
00:30:27,240 --> 00:30:29,840
Speaker 2: really put the responsibility a little bit more on ourselves

655
00:30:30,280 --> 00:30:33,320
Speaker 2: to recognize when things are going wrong or when something's

656
00:30:33,320 --> 00:30:35,880
Speaker 2: a little bit off, and whether it's physical. You know

657
00:30:35,960 --> 00:30:37,960
Speaker 2: a lot of people think of health just as physical.

658
00:30:38,000 --> 00:30:40,280
Speaker 2: You know, they have something going on in their body.

659
00:30:40,680 --> 00:30:42,600
Speaker 2: But as you know, I know that you write a

660
00:30:42,640 --> 00:30:44,920
Speaker 2: lot about this as well, and we have very similar mindsets.

661
00:30:45,040 --> 00:30:47,960
Speaker 2: It's so much about our emotions and our mental health

662
00:30:47,960 --> 00:30:49,720
Speaker 2: as well. And I know this is what your podcast

663
00:30:49,840 --> 00:30:52,160
Speaker 2: is a lot about, is self love and the feelings

664
00:30:52,200 --> 00:30:54,520
Speaker 2: that we have inside of us. That's a huge part of.

665
00:30:54,480 --> 00:30:58,520
Speaker 1: Health one hundred percent. And something that you were just

666
00:30:58,560 --> 00:31:03,440
Speaker 1: talking about previously, you say, misconceptions with our health, and

667
00:31:03,480 --> 00:31:06,280
Speaker 1: I was just wondering, could you give us a little example,

668
00:31:06,480 --> 00:31:10,040
Speaker 1: shed a little light on something that is very much

669
00:31:10,080 --> 00:31:12,880
Speaker 1: because of social media and that sort of thing.

670
00:31:13,560 --> 00:31:15,760
Speaker 2: For sure. Yes, I guess the one that comes to

671
00:31:15,840 --> 00:31:19,920
Speaker 2: mind initially is that people kind of see nice physique.

672
00:31:20,080 --> 00:31:22,080
Speaker 2: They might see someone that's super ripped up and they're

673
00:31:22,080 --> 00:31:23,800
Speaker 2: really bulky, and they're working out all the time, and

674
00:31:23,840 --> 00:31:26,120
Speaker 2: they're eating their chicken and their rice, and they think

675
00:31:26,160 --> 00:31:28,160
Speaker 2: that that is the definition of health and I know

676
00:31:28,240 --> 00:31:30,880
Speaker 2: that you've been around the gym scene a lot, so

677
00:31:30,960 --> 00:31:32,840
Speaker 2: I'm sure that that is not a surprise to you

678
00:31:32,880 --> 00:31:35,080
Speaker 2: that I would bring that one up, because that is

679
00:31:35,080 --> 00:31:37,200
Speaker 2: what a lot of people associate health with, is a

680
00:31:37,200 --> 00:31:42,320
Speaker 2: certain physique. And unfortunately, just because someone looks a certain way,

681
00:31:42,400 --> 00:31:43,760
Speaker 2: or they might have a six pack, or they might

682
00:31:43,800 --> 00:31:46,240
Speaker 2: have apps or whatever it is, doesn't mean that the

683
00:31:46,280 --> 00:31:49,760
Speaker 2: cells inside their body are being nourished fully. And one

684
00:31:49,800 --> 00:31:52,680
Speaker 2: example of this is actually that the meals that a

685
00:31:52,720 --> 00:31:56,840
Speaker 2: lot of bodybuilders or competitors consume are put in the

686
00:31:56,880 --> 00:32:00,000
Speaker 2: microwave to heat up. And there's so many studies about

687
00:32:00,160 --> 00:32:03,360
Speaker 2: the detrimental effects of microwaves that it actually depletes our

688
00:32:03,400 --> 00:32:07,280
Speaker 2: food of nutrients. And there's even a funny example that

689
00:32:07,320 --> 00:32:09,360
Speaker 2: you can do where if you water a plant with

690
00:32:09,520 --> 00:32:11,880
Speaker 2: water that you've microwaved for I think it's like two

691
00:32:11,880 --> 00:32:14,080
Speaker 2: weeks or something, and the plant actually starts to die

692
00:32:14,440 --> 00:32:16,880
Speaker 2: because the nutritional qualities that the water has in it,

693
00:32:16,960 --> 00:32:18,479
Speaker 2: or that your food has in it that you're consuming

694
00:32:18,520 --> 00:32:21,880
Speaker 2: after it's been microwave are not the same as prior

695
00:32:21,960 --> 00:32:24,920
Speaker 2: to that. So just because someone looks a certain way

696
00:32:25,120 --> 00:32:27,640
Speaker 2: does not necessarily mean their cells are happy. And healthy

697
00:32:27,680 --> 00:32:29,640
Speaker 2: inside of them is basically what I'm trying to convey

698
00:32:29,680 --> 00:32:29,960
Speaker 2: with that.

699
00:32:30,240 --> 00:32:33,000
Speaker 1: I know one hundred percent. And it's funny you say

700
00:32:33,040 --> 00:32:36,040
Speaker 1: that about the microwave thing, because I remember I posted

701
00:32:36,080 --> 00:32:38,480
Speaker 1: that a while ago and I got a bit attacked

702
00:32:38,520 --> 00:32:41,080
Speaker 1: by ever end. They were like, no, that's not oh yeah, oh.

703
00:32:41,640 --> 00:32:44,360
Speaker 1: I was like, okay, So I definitely agree that I

704
00:32:44,440 --> 00:32:46,600
Speaker 1: tried not to microwave things and I try and heat

705
00:32:46,640 --> 00:32:50,280
Speaker 1: it at the stoves. I remember reading it actually changes

706
00:32:50,600 --> 00:32:53,280
Speaker 1: the cells or the nutrients and that sort of thing,

707
00:32:53,320 --> 00:32:55,960
Speaker 1: which is crazy. And also what you were saying with

708
00:32:56,000 --> 00:32:58,840
Speaker 1: that misconception is so true because when I look back

709
00:32:58,880 --> 00:33:01,479
Speaker 1: at the leanness and you know, I'm doing here in

710
00:33:01,560 --> 00:33:05,240
Speaker 1: air quotes the best I ever look, I was the

711
00:33:05,320 --> 00:33:09,400
Speaker 1: most unhealthiest I had ever been, exactly. It's starving. I

712
00:33:09,520 --> 00:33:15,000
Speaker 1: was overtraining, my body was under so much stress, and mentally,

713
00:33:15,200 --> 00:33:17,920
Speaker 1: I was not in a good place. And it's crazy because,

714
00:33:18,200 --> 00:33:21,080
Speaker 1: like you said, I think things are shifting, but also

715
00:33:21,280 --> 00:33:26,320
Speaker 1: it's very easy to slip in that mindset where we think, no,

716
00:33:26,440 --> 00:33:30,120
Speaker 1: that's healthy, that's what I need to be out where

717
00:33:30,200 --> 00:33:32,360
Speaker 1: it's just not the case exactly.

718
00:33:32,400 --> 00:33:34,480
Speaker 2: And I think some of the backlash that you would

719
00:33:34,520 --> 00:33:37,040
Speaker 2: have received from posting things like that. Whenever we post

720
00:33:37,160 --> 00:33:39,360
Speaker 2: a little bit of controversial style for things that go

721
00:33:39,440 --> 00:33:41,959
Speaker 2: against the grain, naturally that's going to happen. And you

722
00:33:42,040 --> 00:33:43,960
Speaker 2: have such a following now that you're accustomed to this

723
00:33:44,040 --> 00:33:46,840
Speaker 2: and it doesn't affect you anymore. But it's interesting when

724
00:33:46,840 --> 00:33:50,040
Speaker 2: you look into the psychology behind what causes those reactions,

725
00:33:50,520 --> 00:33:53,400
Speaker 2: and it's actually a term that they call cognitive dissonance.

726
00:33:53,760 --> 00:33:57,840
Speaker 2: And basically, whenever we're presented with information that challenges our

727
00:33:57,920 --> 00:34:00,760
Speaker 2: existing beliefs, our brains hate it because kind of like

728
00:34:00,800 --> 00:34:03,520
Speaker 2: a conflict going on in our minds and it's really uncomfortable.

729
00:34:03,800 --> 00:34:06,400
Speaker 2: So if you're someone that's microwaving your food and you know,

730
00:34:06,440 --> 00:34:08,440
Speaker 2: maybe you're doing it with the best of intention, but

731
00:34:08,480 --> 00:34:11,200
Speaker 2: you hear something like this, it's obviously going to cause

732
00:34:11,239 --> 00:34:13,880
Speaker 2: a little bit of conflict. So our brain kind of

733
00:34:13,920 --> 00:34:16,960
Speaker 2: has three choices at that point, and we can kind

734
00:34:16,960 --> 00:34:19,480
Speaker 2: of lessen the importance of the belief, and you kind

735
00:34:19,480 --> 00:34:21,600
Speaker 2: of hear a lot of people do this in regards

736
00:34:21,600 --> 00:34:23,120
Speaker 2: to health, like, oh, you know, I got to die

737
00:34:23,120 --> 00:34:25,359
Speaker 2: of something anyway, it doesn't really matter, you know, and

738
00:34:25,440 --> 00:34:28,799
Speaker 2: just kind of lessen how important that fact is to you,

739
00:34:29,280 --> 00:34:31,600
Speaker 2: or you can go and seek out alternative information. Now

740
00:34:31,680 --> 00:34:34,120
Speaker 2: I googled it and microwaves are actually great for your

741
00:34:34,120 --> 00:34:36,759
Speaker 2: health because I found this one article and kind of

742
00:34:36,760 --> 00:34:39,200
Speaker 2: go about it that way. Or the only way that

743
00:34:39,239 --> 00:34:42,200
Speaker 2: we can actually get results whenever we face these mental

744
00:34:42,200 --> 00:34:44,759
Speaker 2: conflicts and kind of challenging beliefs in our mind is

745
00:34:44,800 --> 00:34:47,120
Speaker 2: by doing the third thing, which is the hardest thing,

746
00:34:47,160 --> 00:34:48,759
Speaker 2: which is why so many people don't do it, which

747
00:34:48,800 --> 00:34:51,520
Speaker 2: is actually change the action that we're doing, so stop

748
00:34:51,600 --> 00:34:54,719
Speaker 2: using the microwave. And unfortunately a lot of people find

749
00:34:54,760 --> 00:34:57,880
Speaker 2: it so hard to implement change because they don't understand

750
00:34:57,880 --> 00:35:00,880
Speaker 2: that process and it's not something that ever really stops.

751
00:35:00,920 --> 00:35:02,920
Speaker 2: You know, we all face it at times. But by

752
00:35:02,920 --> 00:35:04,680
Speaker 2: being aware that that's kind of what's going on in

753
00:35:04,680 --> 00:35:06,200
Speaker 2: your head, you can step back for a minute and

754
00:35:06,280 --> 00:35:08,600
Speaker 2: be like, well, why am I attacking Georgia online for

755
00:35:08,680 --> 00:35:12,240
Speaker 2: the microwave when maybe I should just not use the microwave.

756
00:35:12,280 --> 00:35:14,520
Speaker 2: You know, Once we have that awareness of what's going

757
00:35:14,560 --> 00:35:17,720
Speaker 2: on and what's causing those actions and those reactions from people,

758
00:35:17,719 --> 00:35:20,320
Speaker 2: it's really interesting. I'm really intrigued by all of that stuff.

759
00:35:20,360 --> 00:35:22,680
Speaker 2: But once we can actually change the action, that's when

760
00:35:22,680 --> 00:35:23,520
Speaker 2: we're going to get the result.

761
00:35:23,880 --> 00:35:26,680
Speaker 1: It's so funny. That is very interesting because when I

762
00:35:26,719 --> 00:35:30,719
Speaker 1: think back, especially with a lot of old beliefs, definitely

763
00:35:30,800 --> 00:35:33,840
Speaker 1: the first time you hear them, you know that first

764
00:35:33,880 --> 00:35:35,880
Speaker 1: reaction where I just sort of push it away and go,

765
00:35:36,000 --> 00:35:38,480
Speaker 1: oh no, I know what's the truth and I know

766
00:35:38,600 --> 00:35:41,440
Speaker 1: my belief and then it's almost for me, I very

767
00:35:41,520 --> 00:35:45,279
Speaker 1: much had to hear it a lot more times to

768
00:35:45,480 --> 00:35:48,759
Speaker 1: start then thinking oh wait, maybe I do need to

769
00:35:48,760 --> 00:35:51,120
Speaker 1: look in this, like maybe I do need to change

770
00:35:51,160 --> 00:35:55,320
Speaker 1: my beliefs, whereas so many people would just completely stop

771
00:35:55,360 --> 00:35:56,680
Speaker 1: it at that first reaction.

772
00:35:57,280 --> 00:35:59,480
Speaker 2: For sure, I think that's what goes on for most

773
00:35:59,520 --> 00:36:01,360
Speaker 2: of us. So many times that I've done that in

774
00:36:01,360 --> 00:36:03,360
Speaker 2: the past too. Hindsight is a funny thing when you

775
00:36:03,400 --> 00:36:05,480
Speaker 2: look back and you kind of realize all the times

776
00:36:05,480 --> 00:36:07,440
Speaker 2: that you've done these funny things that you now realize

777
00:36:07,440 --> 00:36:09,799
Speaker 2: that you're doing. But so many people do it and

778
00:36:09,800 --> 00:36:12,719
Speaker 2: it's natural. But like I said, once you can understand

779
00:36:12,760 --> 00:36:15,560
Speaker 2: that that's what people generally do. Not only does it

780
00:36:15,600 --> 00:36:18,480
Speaker 2: help you as someone like yourself on social media to

781
00:36:19,000 --> 00:36:21,839
Speaker 2: kind of receive those comments. And this is a whole

782
00:36:21,880 --> 00:36:24,040
Speaker 2: different topic, but being that I have a bit of

783
00:36:24,040 --> 00:36:26,799
Speaker 2: a following as well. I've experienced it too, whenever you

784
00:36:26,880 --> 00:36:29,879
Speaker 2: have the online negativity going on and that kind of thing.

785
00:36:29,880 --> 00:36:32,640
Speaker 2: But once we understand that that's kind of just the

786
00:36:32,640 --> 00:36:34,719
Speaker 2: mental process of what people are going through and what

787
00:36:34,760 --> 00:36:36,759
Speaker 2: they're at, it helps you to kind of not take

788
00:36:36,840 --> 00:36:39,920
Speaker 2: it so personally and not feel the need to defend

789
00:36:40,320 --> 00:36:43,360
Speaker 2: what you're talking about. Yeah, just kind of separate the

790
00:36:43,360 --> 00:36:45,640
Speaker 2: two things a little bit. And then as a person,

791
00:36:45,680 --> 00:36:47,719
Speaker 2: it helps you realize when you're doing it as well,

792
00:36:47,719 --> 00:36:50,279
Speaker 2: and when you actually might need to just sit down

793
00:36:50,320 --> 00:36:52,680
Speaker 2: for a second and really analyze what's going on and

794
00:36:53,120 --> 00:36:55,279
Speaker 2: make some changes if that's something that you ultimately want

795
00:36:55,320 --> 00:36:55,520
Speaker 2: to do.

796
00:36:55,960 --> 00:36:59,960
Speaker 1: I love that I've noticed how much more self aware

797
00:37:00,560 --> 00:37:03,360
Speaker 1: I've been the last couple of years compared to previous

798
00:37:03,480 --> 00:37:05,840
Speaker 1: that just how close minded I was.

799
00:37:06,200 --> 00:37:07,959
Speaker 2: Yeah, And I think it's something that we all grow

800
00:37:08,040 --> 00:37:09,560
Speaker 2: up with, you know. We all kind of grow up

801
00:37:09,680 --> 00:37:11,560
Speaker 2: a little bit closed minded, set in our ways, and

802
00:37:11,600 --> 00:37:14,880
Speaker 2: then I think it's kind of our journey becoming adults

803
00:37:14,920 --> 00:37:17,040
Speaker 2: to unlearn a whole lot of stuff that isn't really

804
00:37:17,080 --> 00:37:19,880
Speaker 2: serving us and then kind of implant the new actions

805
00:37:19,960 --> 00:37:21,960
Speaker 2: or beliefs or daily routines or whatever it is that

806
00:37:22,080 --> 00:37:24,399
Speaker 2: is going to get us where we want to be. So, yeah,

807
00:37:24,400 --> 00:37:26,000
Speaker 2: it's funny adulting.

808
00:37:26,239 --> 00:37:29,160
Speaker 1: Yes it is. I love that. Okay, I want to

809
00:37:29,239 --> 00:37:33,200
Speaker 1: quickly ask you just because obviously, like you said, you've

810
00:37:33,280 --> 00:37:36,160
Speaker 1: done a lot of research, You've gone really into this topic,

811
00:37:36,280 --> 00:37:39,560
Speaker 1: so I know there's probably not one, but if you

812
00:37:39,719 --> 00:37:41,960
Speaker 1: could nail it down to one, what is your holy

813
00:37:42,080 --> 00:37:43,560
Speaker 1: grail healthy habit?

814
00:37:44,000 --> 00:37:46,520
Speaker 2: Okay, So like you nailed it. There's so many things.

815
00:37:46,800 --> 00:37:49,680
Speaker 2: But the biggest shift that I made that was the

816
00:37:49,719 --> 00:37:52,680
Speaker 2: biggest game changer for me was becoming plant based and

817
00:37:52,719 --> 00:37:55,959
Speaker 2: becoming vegan. I've been plant based for about six years now,

818
00:37:56,040 --> 00:37:59,040
Speaker 2: and I can confidently say that I've never looked, felt,

819
00:37:59,120 --> 00:38:02,960
Speaker 2: or performed better both mentally and physically. And learning everything

820
00:38:02,960 --> 00:38:04,640
Speaker 2: that I did about health, there was just way too

821
00:38:04,640 --> 00:38:07,320
Speaker 2: many studies out there proving the link between animal products

822
00:38:07,440 --> 00:38:10,799
Speaker 2: and increased risk of disease. So I initially just thought, well,

823
00:38:10,800 --> 00:38:12,320
Speaker 2: you know, I'll try it and see how I feel.

824
00:38:12,360 --> 00:38:15,120
Speaker 2: Because at the time, I faced a lot of cognitive dissonance.

825
00:38:15,200 --> 00:38:17,239
Speaker 2: I was like, eh, you know, I loved meat. Being

826
00:38:17,239 --> 00:38:19,440
Speaker 2: from Australia, you know how it is. There's so much

827
00:38:19,520 --> 00:38:22,280
Speaker 2: of a meat culture. I loved it, and I still

828
00:38:22,320 --> 00:38:24,080
Speaker 2: like I'm a bad vegan because I still enjoy the

829
00:38:24,080 --> 00:38:26,920
Speaker 2: smell of it walking past a barbecos something I could

830
00:38:26,960 --> 00:38:29,280
Speaker 2: admit that, of course it tastes good. You know, everyone

831
00:38:29,320 --> 00:38:31,400
Speaker 2: wants to enjoy it, and no one really wants to

832
00:38:31,440 --> 00:38:33,560
Speaker 2: become a vegan. I was always one of those girls

833
00:38:33,600 --> 00:38:35,680
Speaker 2: that was like, no way, I could never ever ever

834
00:38:35,800 --> 00:38:38,840
Speaker 2: do that, but I thought try it. Given what was

835
00:38:38,880 --> 00:38:41,319
Speaker 2: going on around me, I couldn't ignore it, and that

836
00:38:41,440 --> 00:38:45,040
Speaker 2: was enough of a personal realization for me to at

837
00:38:45,120 --> 00:38:47,279
Speaker 2: least give it a go. And the first thing that

838
00:38:47,320 --> 00:38:49,920
Speaker 2: I noticed was I had so much more energy, clearer

839
00:38:50,000 --> 00:38:52,200
Speaker 2: mind because my body wasn't wasting all of its energy

840
00:38:52,239 --> 00:38:55,480
Speaker 2: digesting animal products, which there's so much more taxing for

841
00:38:55,520 --> 00:38:57,560
Speaker 2: the body to break down. Yeah, so I had a

842
00:38:57,680 --> 00:38:59,960
Speaker 2: lot more energy. And the second thing that I noticed

843
00:39:00,160 --> 00:39:02,359
Speaker 2: was that any little health stuff that I had going

844
00:39:02,400 --> 00:39:04,640
Speaker 2: on cleared up. And it was things that people don't

845
00:39:04,640 --> 00:39:07,400
Speaker 2: really see as a big deal, like I had a

846
00:39:07,400 --> 00:39:09,719
Speaker 2: little bit of asthma from when you grow up, and

847
00:39:09,760 --> 00:39:11,440
Speaker 2: they're like, oh, you know, you don't really have asthma.

848
00:39:11,480 --> 00:39:12,719
Speaker 2: Like it wasn't like I went for a run and

849
00:39:12,760 --> 00:39:14,800
Speaker 2: I was dying at the end of it or anything.

850
00:39:14,840 --> 00:39:17,120
Speaker 2: But whenever I got a cold or something like that,

851
00:39:17,480 --> 00:39:19,279
Speaker 2: I had like a little bit of asthma going on,

852
00:39:19,640 --> 00:39:22,000
Speaker 2: So I had none of that. That completely cleared up.

853
00:39:22,120 --> 00:39:25,200
Speaker 2: I've never had it since my skin started glowing. My

854
00:39:25,320 --> 00:39:28,200
Speaker 2: hormones balanced. I used to get kind of moody and

855
00:39:28,320 --> 00:39:31,120
Speaker 2: like irregular periods and that kind of thing, crazy mood swings,

856
00:39:31,160 --> 00:39:35,640
Speaker 2: the usual girl stuff, and that balanced out, and I

857
00:39:35,680 --> 00:39:40,000
Speaker 2: have completely normal hormones and completely normal cycle now. And

858
00:39:40,160 --> 00:39:42,359
Speaker 2: my hair grew a bunch and just a bunch of

859
00:39:42,360 --> 00:39:45,440
Speaker 2: other little signs that showed me that my body was

860
00:39:45,560 --> 00:39:48,640
Speaker 2: enjoying it. So I couldn't really ignore it, you know,

861
00:39:48,719 --> 00:39:53,200
Speaker 2: whatever my previous beliefs were, I felt and looked too

862
00:39:53,280 --> 00:39:55,319
Speaker 2: good at that point to really ignore it. And I

863
00:39:55,400 --> 00:39:59,000
Speaker 2: continued on and I could never ever imagine going back now.

864
00:39:59,480 --> 00:40:01,520
Speaker 1: I loved that. And it's so funny because what you

865
00:40:01,680 --> 00:40:05,839
Speaker 1: just spoke about with the whole the initial sort of reactions.

866
00:40:05,960 --> 00:40:08,400
Speaker 1: I'm not vegan. I definitely try and have a variety

867
00:40:08,440 --> 00:40:11,040
Speaker 1: where I will have vegan meals. But I was the

868
00:40:11,080 --> 00:40:14,080
Speaker 1: exact same back in the day. If you would have

869
00:40:14,120 --> 00:40:16,160
Speaker 1: asked me if I could ever be vegan, it would

870
00:40:16,160 --> 00:40:19,239
Speaker 1: be a flat no, no way, bah blah blah. But

871
00:40:19,440 --> 00:40:22,799
Speaker 1: now that I, like you said, I've definitely done the

872
00:40:22,840 --> 00:40:25,200
Speaker 1: research and I know it. I'm not to that point yet,

873
00:40:25,239 --> 00:40:28,720
Speaker 1: but I am noticing how much more open my mind

874
00:40:28,800 --> 00:40:31,000
Speaker 1: is coming. And I wouldn't never say like, I'd never

875
00:40:31,040 --> 00:40:35,399
Speaker 1: say never, but I could not agree more with you

876
00:40:35,480 --> 00:40:38,920
Speaker 1: sort of realizing it, testing it and then seeing how

877
00:40:38,960 --> 00:40:42,000
Speaker 1: you go. And also I understand that you have a

878
00:40:42,080 --> 00:40:43,720
Speaker 1: vegan ebook. Is that correct?

879
00:40:43,880 --> 00:40:46,160
Speaker 2: Yeah, I just released it because I had Again, this

880
00:40:46,280 --> 00:40:48,399
Speaker 2: was not something that I was ever thinking of doing,

881
00:40:48,520 --> 00:40:50,520
Speaker 2: was putting together, you know, a plant based eating guide

882
00:40:50,560 --> 00:40:52,520
Speaker 2: or anything like that. But I had so many people

883
00:40:52,600 --> 00:40:55,520
Speaker 2: that just had watched my stories on social media and

884
00:40:56,000 --> 00:40:57,520
Speaker 2: they wanted to at least try it, you know, they

885
00:40:57,560 --> 00:41:00,080
Speaker 2: wanted to give it a go because they knew that

886
00:41:00,280 --> 00:41:02,640
Speaker 2: I had shared that it feel really great and they

887
00:41:02,719 --> 00:41:04,520
Speaker 2: kind of wanted to experience that in their own life,

888
00:41:04,520 --> 00:41:06,520
Speaker 2: but they had no idea where to start. You know,

889
00:41:06,560 --> 00:41:09,040
Speaker 2: people again think that it's just like a salad, and

890
00:41:09,080 --> 00:41:10,719
Speaker 2: I had a lot of friends asking me like, so

891
00:41:10,920 --> 00:41:15,080
Speaker 2: what do you eat? And there's just so many misconceptions.

892
00:41:15,080 --> 00:41:17,680
Speaker 2: I guess about how limiting it is that I wanted

893
00:41:17,680 --> 00:41:20,520
Speaker 2: to put it together to just show all the delicious

894
00:41:20,520 --> 00:41:22,880
Speaker 2: foods that you can still create with it. And I

895
00:41:22,920 --> 00:41:25,479
Speaker 2: know that in your ebook you include vegan recipes as well,

896
00:41:25,880 --> 00:41:28,040
Speaker 2: which is awesome, just to show people that it doesn't

897
00:41:28,040 --> 00:41:30,800
Speaker 2: have to be a drag. There's actually so many different

898
00:41:30,840 --> 00:41:33,480
Speaker 2: recipes and so many amazing delicious foods that you can

899
00:41:33,520 --> 00:41:36,880
Speaker 2: actually cook while still using plant based ingredients. So I

900
00:41:36,880 --> 00:41:40,200
Speaker 2: put that together recently and if anyone's interested in it,

901
00:41:40,239 --> 00:41:42,800
Speaker 2: they can check it out at amysinkster dot com slash

902
00:41:42,840 --> 00:41:44,920
Speaker 2: ebook when I have a little guide in there too

903
00:41:45,000 --> 00:41:47,480
Speaker 2: on what to expect, because there are going to be

904
00:41:47,760 --> 00:41:50,160
Speaker 2: naturally when you change your diet or change anything in

905
00:41:50,200 --> 00:41:52,480
Speaker 2: your lifestyle, there's going to be some physical changes. So

906
00:41:52,800 --> 00:41:54,560
Speaker 2: I talk a little bit in the beginning about what

907
00:41:54,600 --> 00:41:57,200
Speaker 2: to expect when you're going plant based and some of

908
00:41:57,200 --> 00:41:59,160
Speaker 2: the things that I experienced, and then I kind of

909
00:41:59,200 --> 00:42:02,279
Speaker 2: dive into a bunch of my favorite recipes just to

910
00:42:02,360 --> 00:42:05,040
Speaker 2: give people a taste of how delicious it can be

911
00:42:05,239 --> 00:42:08,320
Speaker 2: and just for them to kind of experience a different

912
00:42:08,320 --> 00:42:08,880
Speaker 2: way of living.

913
00:42:08,880 --> 00:42:12,800
Speaker 1: Basically, Yeah, I love that. At the end, I will

914
00:42:12,960 --> 00:42:15,439
Speaker 1: let everyond know where to go so they can check

915
00:42:15,440 --> 00:42:18,480
Speaker 1: out all your stuff, and I'll think it in the

916
00:42:18,520 --> 00:42:21,880
Speaker 1: show notes, So if anyone wants to check out Amy's stuff,

917
00:42:21,920 --> 00:42:24,080
Speaker 1: go to the show notes. Otherwise we'll say it at

918
00:42:24,120 --> 00:42:27,640
Speaker 1: the end. But purposed, I've seen on your social media

919
00:42:27,719 --> 00:42:30,680
Speaker 1: you talk a lot about changing your life by changing

920
00:42:30,719 --> 00:42:34,040
Speaker 1: your vibration, and you did touch on that on the start.

921
00:42:34,160 --> 00:42:37,960
Speaker 1: But it's something I'm very interested in, and I know

922
00:42:38,040 --> 00:42:42,320
Speaker 1: my audience is too, because we did a whole episode

923
00:42:42,440 --> 00:42:45,000
Speaker 1: on the law of attraction and everyone loved it. So

924
00:42:45,160 --> 00:42:48,600
Speaker 1: I'm just wondering, could you just explain a little bit

925
00:42:48,760 --> 00:42:52,960
Speaker 1: more about this and then also how someone can change

926
00:42:53,000 --> 00:42:53,680
Speaker 1: their vibration?

927
00:42:54,440 --> 00:42:56,600
Speaker 2: Yeah, for sure, And this is I can understand why

928
00:42:56,600 --> 00:42:59,759
Speaker 2: everyone loves it because whenever I first was exposed to

929
00:43:00,320 --> 00:43:02,640
Speaker 2: this kind of stuff, it's pretty different from what we're

930
00:43:02,640 --> 00:43:05,200
Speaker 2: taught in school and it's pretty unique. So naturally it's

931
00:43:05,200 --> 00:43:08,280
Speaker 2: something that's really exciting to learn about and really understand

932
00:43:08,360 --> 00:43:09,920
Speaker 2: it and start to harness it and see it in

933
00:43:09,960 --> 00:43:12,160
Speaker 2: action is something so cool. So I love talking about

934
00:43:12,160 --> 00:43:14,360
Speaker 2: this kind of stuff as well. But yeah, like I

935
00:43:14,360 --> 00:43:17,040
Speaker 2: said before, everything that we see, everything in our world,

936
00:43:17,120 --> 00:43:20,000
Speaker 2: everything in our environment, everything in this place is energy,

937
00:43:20,280 --> 00:43:22,799
Speaker 2: and our bodies are just masses of vibrating particles and

938
00:43:22,840 --> 00:43:25,120
Speaker 2: we can't see it, but we know it's there. Like

939
00:43:25,120 --> 00:43:27,560
Speaker 2: I said before, just like gravity, we know that it exists.

940
00:43:27,600 --> 00:43:30,399
Speaker 2: So when we vibrate on a really low frequency, when

941
00:43:30,400 --> 00:43:33,240
Speaker 2: we're down and out, we're unhealthy, we have low self worth,

942
00:43:33,520 --> 00:43:36,279
Speaker 2: we tend to attract more of that, and not only

943
00:43:36,280 --> 00:43:38,440
Speaker 2: does it affect our health, but it also affects the

944
00:43:38,440 --> 00:43:41,200
Speaker 2: results that we're getting in life too. Just like a magnet,

945
00:43:41,200 --> 00:43:45,240
Speaker 2: you can literally attract or repel outcomes. And on the contrary,

946
00:43:45,280 --> 00:43:48,120
Speaker 2: whenever we vibrate on a really high frequency, when we're healthy,

947
00:43:48,160 --> 00:43:52,120
Speaker 2: we love ourselves, we accept ourselves. We use empowering language

948
00:43:52,320 --> 00:43:54,680
Speaker 2: not only with those around us, but internally as well.

949
00:43:54,680 --> 00:43:56,319
Speaker 2: You know, we have that voice inside our head that's

950
00:43:56,320 --> 00:43:59,000
Speaker 2: talking to us all day long. So whenever we have

951
00:43:59,040 --> 00:44:02,400
Speaker 2: really empowering diale going on inside our heads, we become

952
00:44:02,640 --> 00:44:05,080
Speaker 2: more energized and we're also going to be heading in

953
00:44:05,120 --> 00:44:09,200
Speaker 2: a completely different direction and attracting completely different results. So

954
00:44:09,200 --> 00:44:11,359
Speaker 2: that's kind of the law of attraction in a bit

955
00:44:11,400 --> 00:44:14,200
Speaker 2: of a nutshell, And if anyone wants to research more

956
00:44:14,200 --> 00:44:15,920
Speaker 2: on that, I kind of learned a lot of that

957
00:44:16,080 --> 00:44:19,200
Speaker 2: from Bob Procter, who is one of the mentors that

958
00:44:19,320 --> 00:44:21,960
Speaker 2: was in the actual movie The Secret, I believe, So

959
00:44:22,040 --> 00:44:24,319
Speaker 2: he has a lot of awesome content for more in

960
00:44:24,320 --> 00:44:26,560
Speaker 2: depth explanations, and I'm sure you guys covered that in

961
00:44:26,600 --> 00:44:29,960
Speaker 2: a lot of your previous podcasts. But yeah, it's definitely

962
00:44:29,960 --> 00:44:31,640
Speaker 2: a really really exciting topic to learn about.

963
00:44:32,160 --> 00:44:35,520
Speaker 1: So good and so I just wanted to ask you.

964
00:44:35,680 --> 00:44:38,960
Speaker 1: I know you're very interested in how the brain works

965
00:44:39,200 --> 00:44:43,120
Speaker 1: and that sort of thing. So I've definitely been in

966
00:44:43,160 --> 00:44:45,840
Speaker 1: that sort of position where you want to make a change,

967
00:44:45,920 --> 00:44:49,160
Speaker 1: you want to start implementing more healthy habits and that

968
00:44:49,200 --> 00:44:51,959
Speaker 1: sort of thing. But could you maybe shed some light

969
00:44:52,280 --> 00:44:57,600
Speaker 1: on how someone could actually implement a healthy habit or

970
00:44:57,640 --> 00:45:01,040
Speaker 1: a healthy change and actually stick to it, because it's

971
00:45:01,040 --> 00:45:02,440
Speaker 1: seemingly very hard.

972
00:45:03,280 --> 00:45:05,399
Speaker 2: It definitely is. I wish it were easier. I think

973
00:45:05,440 --> 00:45:07,920
Speaker 2: everyone in the entire planet wishes it was easier. But

974
00:45:08,360 --> 00:45:11,880
Speaker 2: the inconvenient fact is that our brains hate change. It

975
00:45:11,920 --> 00:45:15,360
Speaker 2: causes discomfort, and as humans were wired actually to seek

976
00:45:15,360 --> 00:45:18,200
Speaker 2: pleasure and to avoid pain, so that's what our animal

977
00:45:18,280 --> 00:45:20,680
Speaker 2: brain is kind of conditioned to do from back in

978
00:45:20,760 --> 00:45:23,560
Speaker 2: the Stone Age, back in the day we were just

979
00:45:23,600 --> 00:45:26,160
Speaker 2: wired to seek pleasure avoid pain. That's it. That's what

980
00:45:26,239 --> 00:45:29,239
Speaker 2: our brain's job is. And the part of the brain

981
00:45:29,320 --> 00:45:33,400
Speaker 2: responsible for processing perceived threats is called the amygdala. So

982
00:45:33,719 --> 00:45:35,520
Speaker 2: if we were attacked by a dog when we were young,

983
00:45:35,680 --> 00:45:38,239
Speaker 2: the amygdala is what causes your body to release cortisol

984
00:45:38,360 --> 00:45:40,960
Speaker 2: and activate your fighter flight response. So whenever you see

985
00:45:40,960 --> 00:45:43,799
Speaker 2: a dog running toward you, the amygdala will activate that

986
00:45:43,840 --> 00:45:47,800
Speaker 2: fighter flight response, and unfortunately it activates the same response

987
00:45:47,840 --> 00:45:50,719
Speaker 2: when we're faced with new information that causes discomfort. So,

988
00:45:51,200 --> 00:45:53,640
Speaker 2: like I was saying, before you Know, the smoker is

989
00:45:53,680 --> 00:45:57,320
Speaker 2: able to completely disregard or justify smoking despite the massive

990
00:45:57,320 --> 00:46:00,000
Speaker 2: amount of information out there that it will kill you.

991
00:45:59,760 --> 00:46:02,840
Speaker 2: So well, this keeps us safe from prey. It's not

992
00:46:03,239 --> 00:46:05,239
Speaker 2: very conducive of our brains to do this to us

993
00:46:05,480 --> 00:46:07,239
Speaker 2: with self improvement, so we need to know how to

994
00:46:07,280 --> 00:46:10,719
Speaker 2: understand it and ultimately to be able to override those processes. So,

995
00:46:11,040 --> 00:46:12,640
Speaker 2: like I said in the example before you Know, we

996
00:46:12,680 --> 00:46:15,680
Speaker 2: can lessen the importance of the new information like gotta

997
00:46:15,719 --> 00:46:18,640
Speaker 2: die are something anyway, or we can seek out alternative

998
00:46:18,719 --> 00:46:21,719
Speaker 2: information like the smoker's granddad might have smoked and he

999
00:46:21,760 --> 00:46:25,840
Speaker 2: lived to ninety nine and that's his justification, or we

1000
00:46:25,880 --> 00:46:29,720
Speaker 2: can actually do the hard thing and stop the conflicting behavior,

1001
00:46:29,719 --> 00:46:33,280
Speaker 2: which is stop smoking in this example. So unfortunately, there's

1002
00:46:33,320 --> 00:46:35,879
Speaker 2: not an easy fix, and I think if there were,

1003
00:46:35,960 --> 00:46:38,200
Speaker 2: like I said, someone would be very rich trying to

1004
00:46:38,239 --> 00:46:42,040
Speaker 2: sell this, because we actually have to be responsible for

1005
00:46:42,160 --> 00:46:44,560
Speaker 2: choosing that third option. If we want to get anywhere,

1006
00:46:44,560 --> 00:46:46,480
Speaker 2: if we want to make changes, we have to be responsible.

1007
00:46:46,480 --> 00:46:49,319
Speaker 2: And everyone absolutely has the power to, but we just

1008
00:46:49,400 --> 00:46:52,440
Speaker 2: have to break through the limiting beliefs and the conditioning,

1009
00:46:52,480 --> 00:46:56,000
Speaker 2: and also understanding how our brain works helps us to

1010
00:46:56,160 --> 00:46:58,799
Speaker 2: make those better decisions, because whenever we're just running on

1011
00:46:58,880 --> 00:47:01,080
Speaker 2: autopilot going about days, a lot of the time we

1012
00:47:01,080 --> 00:47:02,960
Speaker 2: don't even realize that this is the stuff that's going

1013
00:47:03,000 --> 00:47:05,919
Speaker 2: on in our minds. So I think just by understanding

1014
00:47:05,960 --> 00:47:08,400
Speaker 2: this is kind of the first step in being able

1015
00:47:08,440 --> 00:47:11,400
Speaker 2: to choose the best response for ourselves whenever we're faced

1016
00:47:11,400 --> 00:47:13,560
Speaker 2: with that kind of situation. You know, maybe you wanted

1017
00:47:13,600 --> 00:47:15,120
Speaker 2: to go to the gym, and you made a New

1018
00:47:15,160 --> 00:47:17,040
Speaker 2: Year's resolution that you wanted to go to the gym,

1019
00:47:17,080 --> 00:47:21,000
Speaker 2: but you notice that it's becoming a bit tough, you know,

1020
00:47:21,080 --> 00:47:24,080
Speaker 2: after month one, month two, you're not really sticking to

1021
00:47:24,120 --> 00:47:26,920
Speaker 2: it anymore. And that's when it's possible to sit yourself

1022
00:47:26,960 --> 00:47:29,759
Speaker 2: down and really identify what is causing me to have

1023
00:47:29,800 --> 00:47:33,560
Speaker 2: these reactions and am I kind of justifying things? Or

1024
00:47:33,640 --> 00:47:35,359
Speaker 2: what am I doing? What's going on in my head,

1025
00:47:35,400 --> 00:47:37,799
Speaker 2: and really just getting in the habit of sitting with

1026
00:47:37,840 --> 00:47:40,400
Speaker 2: your thoughts and trying to understand them rather than just

1027
00:47:40,480 --> 00:47:43,239
Speaker 2: running on autopilot. And I know you said that you've

1028
00:47:43,320 --> 00:47:45,279
Speaker 2: changed your mindset in a massive way, and I think

1029
00:47:45,280 --> 00:47:48,080
Speaker 2: you'd agree that becoming self aware is such a game

1030
00:47:48,160 --> 00:47:52,000
Speaker 2: changer for every area of life, and just realizing that

1031
00:47:52,040 --> 00:47:55,680
Speaker 2: we don't have to just let our life run on autopilot,

1032
00:47:55,680 --> 00:47:57,960
Speaker 2: because if we do that, our thoughts and our emotions

1033
00:47:57,960 --> 00:48:00,840
Speaker 2: will dictate everything and often and they're a little crazy.

1034
00:48:01,280 --> 00:48:03,560
Speaker 2: So we have to be self aware and we have

1035
00:48:03,600 --> 00:48:05,400
Speaker 2: to be able to sit down and realize what's going on.

1036
00:48:05,880 --> 00:48:09,680
Speaker 1: I love also what you said about taking responsibility, Like

1037
00:48:09,719 --> 00:48:12,520
Speaker 1: you said, being self aware enough and saying, hey, I

1038
00:48:12,600 --> 00:48:16,919
Speaker 1: have a choice, which lots of people it's like they're

1039
00:48:16,920 --> 00:48:19,640
Speaker 1: not self aware enough to even realize they have a choice.

1040
00:48:19,920 --> 00:48:22,840
Speaker 1: And it's about asking yourself, like do I want this enough?

1041
00:48:23,000 --> 00:48:25,399
Speaker 1: I have the choice. I can make it happen if

1042
00:48:25,440 --> 00:48:26,560
Speaker 1: I want that sort.

1043
00:48:26,400 --> 00:48:29,960
Speaker 2: Of thing, absolutely, and I think by kind of putting

1044
00:48:29,960 --> 00:48:33,880
Speaker 2: the responsibility on us, it's great, but it's also a challenge.

1045
00:48:33,920 --> 00:48:37,279
Speaker 2: You know. Whenever we blame external circumstances or people or

1046
00:48:37,320 --> 00:48:40,319
Speaker 2: events in our life, it shifts the responsibility away from us.

1047
00:48:40,320 --> 00:48:41,879
Speaker 2: And that's why we do it so much of the time,

1048
00:48:41,960 --> 00:48:44,360
Speaker 2: is because it feels better to be able to blame

1049
00:48:44,400 --> 00:48:47,960
Speaker 2: someone else, or blame your upbringing or whatever it is

1050
00:48:47,960 --> 00:48:50,239
Speaker 2: that you're blaming. It's easier, you know. Of course we

1051
00:48:50,280 --> 00:48:51,719
Speaker 2: want to be able to do that, and that's how

1052
00:48:51,840 --> 00:48:55,359
Speaker 2: brains yet again trying to avoid pain, because once we

1053
00:48:55,400 --> 00:48:59,240
Speaker 2: actually accept that responsibility ourselves, that's when we realize, wow,

1054
00:48:59,280 --> 00:49:02,000
Speaker 2: everything in my life life is actually a direct result

1055
00:49:02,200 --> 00:49:04,600
Speaker 2: of things that I have thoughts, said, or done. You know,

1056
00:49:04,640 --> 00:49:07,600
Speaker 2: this is all my responsibility and my doing. And although

1057
00:49:07,640 --> 00:49:11,839
Speaker 2: that's really really challenging sometimes to internalize and sit with,

1058
00:49:11,960 --> 00:49:14,360
Speaker 2: especially if the results that you have aren't the ones

1059
00:49:14,360 --> 00:49:17,440
Speaker 2: that you'd ideally like, it's also really really empowering because

1060
00:49:17,480 --> 00:49:20,520
Speaker 2: once you realize that, that's when you have the ability

1061
00:49:20,560 --> 00:49:24,239
Speaker 2: to change. Because whenever we're really passing off that responsibility

1062
00:49:24,239 --> 00:49:26,520
Speaker 2: to others and blaming and doing all of that kind

1063
00:49:26,560 --> 00:49:30,040
Speaker 2: of shifting, then we are really saying, well, it's not

1064
00:49:30,080 --> 00:49:32,240
Speaker 2: in my control universe. You know, I can't do anything

1065
00:49:32,280 --> 00:49:33,799
Speaker 2: about it. This is my life and it's going to

1066
00:49:33,800 --> 00:49:37,279
Speaker 2: stay this way forever. And unfortunately that's really disempowering and

1067
00:49:37,320 --> 00:49:38,919
Speaker 2: it might help you feel good in the short term

1068
00:49:38,920 --> 00:49:41,080
Speaker 2: to blame someone else, but ultimately it's not going to

1069
00:49:41,080 --> 00:49:44,480
Speaker 2: get your results. And once we can take that responsibility

1070
00:49:44,480 --> 00:49:46,520
Speaker 2: and say, you know, this is pretty challenging to admit,

1071
00:49:46,880 --> 00:49:49,000
Speaker 2: but now that I know it, I can make these

1072
00:49:49,080 --> 00:49:51,560
Speaker 2: awesome changes and I can do anything in my life

1073
00:49:51,600 --> 00:49:54,200
Speaker 2: that I want to if I just realize that everything

1074
00:49:54,200 --> 00:49:56,319
Speaker 2: that's going on in my life is a reflection of

1075
00:49:56,320 --> 00:49:58,520
Speaker 2: what's going on inside and I have control over that.

1076
00:49:58,600 --> 00:50:00,759
Speaker 2: So that's a really, really empowering thought. And I think

1077
00:50:00,800 --> 00:50:03,400
Speaker 2: that was such a massive game changer for me, is

1078
00:50:03,480 --> 00:50:07,040
Speaker 2: realizing that everything is in your control everything.

1079
00:50:07,400 --> 00:50:09,799
Speaker 1: I'd love that so much. And that's the whole thing

1080
00:50:09,840 --> 00:50:14,600
Speaker 1: about using your power, finding your power, and that's so empowering,

1081
00:50:15,120 --> 00:50:18,960
Speaker 1: oh for sure. Yeah, And so I want to quickly

1082
00:50:19,000 --> 00:50:21,480
Speaker 1: wrap things up. I have one last question for you,

1083
00:50:21,840 --> 00:50:24,960
Speaker 1: and this has come from another sort of post that

1084
00:50:25,000 --> 00:50:28,080
Speaker 1: I've seen on your social media. Look, I'm basically a stalker.

1085
00:50:30,080 --> 00:50:33,359
Speaker 1: I'm sorry to talk you too, So I want to

1086
00:50:33,400 --> 00:50:36,960
Speaker 1: ask you. You did a really awesome post on why

1087
00:50:37,120 --> 00:50:42,560
Speaker 1: motivation doesn't work? Could you finish off this perfect conversation

1088
00:50:42,880 --> 00:50:45,520
Speaker 1: and just go into a little bit more detail and

1089
00:50:45,600 --> 00:50:47,000
Speaker 1: explain this to our audience?

1090
00:50:47,560 --> 00:50:51,600
Speaker 2: For sure? Yeah, and that one sounds really negative from

1091
00:50:51,640 --> 00:50:53,560
Speaker 2: the get go. Maybe it was a bit of clickbait

1092
00:50:53,560 --> 00:50:56,279
Speaker 2: in the title. Who knows, But I do stand by

1093
00:50:56,320 --> 00:50:58,200
Speaker 2: what I say, and I back it up by saying

1094
00:50:58,239 --> 00:51:00,480
Speaker 2: that motivation serves us for a period of time. And

1095
00:51:00,520 --> 00:51:02,720
Speaker 2: I think motivation is great. Don't get me wrong. Motivation

1096
00:51:02,880 --> 00:51:06,040
Speaker 2: is wonderful. I love feeling motivated. I think everyone should

1097
00:51:06,040 --> 00:51:08,279
Speaker 2: feel motivated as much as they can. But that's not

1098
00:51:08,360 --> 00:51:10,880
Speaker 2: the issue. It just serves us for a period of time.

1099
00:51:11,239 --> 00:51:14,359
Speaker 2: So how often have you been really motivated to start something,

1100
00:51:14,360 --> 00:51:16,360
Speaker 2: whether it's you know, starting a new habit, eating a

1101
00:51:16,400 --> 00:51:19,040
Speaker 2: certain way, starting a business, whatever it is, and then

1102
00:51:19,080 --> 00:51:22,000
Speaker 2: it fades? And I think we've all done this, especially

1103
00:51:22,000 --> 00:51:24,480
Speaker 2: with things like New Year's resolutions. So I think that

1104
00:51:24,480 --> 00:51:26,440
Speaker 2: there's two things that we kind of need to consider

1105
00:51:26,600 --> 00:51:29,719
Speaker 2: when we're thinking about motivation, And firstly, it's that we

1106
00:51:29,760 --> 00:51:31,919
Speaker 2: need to understand the patterns that we've learned when we're

1107
00:51:31,960 --> 00:51:34,680
Speaker 2: young and see if they're hindering us now. And what

1108
00:51:34,719 --> 00:51:36,919
Speaker 2: I mean by that is some people might be really

1109
00:51:36,920 --> 00:51:39,560
Speaker 2: motivated to start a business or to learn public speaking,

1110
00:51:40,000 --> 00:51:42,160
Speaker 2: but when they were young, maybe they tried something new

1111
00:51:42,200 --> 00:51:44,520
Speaker 2: and they were humiliated by their peers in like grade

1112
00:51:44,520 --> 00:51:47,120
Speaker 2: one or something like that, and this actually teaches the

1113
00:51:47,120 --> 00:51:49,480
Speaker 2: brain that putting yourself out there is scary, and it's

1114
00:51:49,480 --> 00:51:52,000
Speaker 2: safer and less painful for us not to try, so again,

1115
00:51:52,120 --> 00:51:56,000
Speaker 2: going back to avoiding pleasure, avoiding pain, sorry, and seeking pleasure.

1116
00:51:56,600 --> 00:51:59,560
Speaker 2: So motivated as this person might be, the subconscious mind

1117
00:51:59,600 --> 00:52:01,919
Speaker 2: has a fear of failure from this silly little event

1118
00:52:01,960 --> 00:52:04,279
Speaker 2: in grade one. That we all face little things like that.

1119
00:52:04,360 --> 00:52:06,440
Speaker 2: So I don't mean to belittle it by saying it's silly,

1120
00:52:06,440 --> 00:52:08,880
Speaker 2: but in the grand scheme of things, it's such a

1121
00:52:08,920 --> 00:52:11,840
Speaker 2: silly event to really have such a grand impact on

1122
00:52:11,880 --> 00:52:14,120
Speaker 2: our lives. But so much of the time it still

1123
00:52:14,120 --> 00:52:17,080
Speaker 2: affects us in the future, this subconscious fear or failure

1124
00:52:17,120 --> 00:52:21,040
Speaker 2: that we learned from a young age. So whenever you're motivated,

1125
00:52:21,080 --> 00:52:22,799
Speaker 2: you know you could be really really motivated to go

1126
00:52:23,120 --> 00:52:25,759
Speaker 2: and start your business and do public speaking, but when

1127
00:52:25,760 --> 00:52:29,080
Speaker 2: it gets down to it, you're actually not going to

1128
00:52:29,120 --> 00:52:30,600
Speaker 2: get on your computer and you're not going to start

1129
00:52:30,600 --> 00:52:32,160
Speaker 2: the business, or you're not going to stand up and

1130
00:52:32,239 --> 00:52:35,759
Speaker 2: speak because your brain it might manifest as anxiety, but

1131
00:52:35,800 --> 00:52:38,920
Speaker 2: it's this massive, uncomfortable feeling that you feel because of

1132
00:52:38,960 --> 00:52:41,640
Speaker 2: a past experience and you haven't really broken through that.

1133
00:52:42,160 --> 00:52:44,480
Speaker 2: So that's kind of one side of why I say

1134
00:52:44,520 --> 00:52:47,640
Speaker 2: that motivation isn't the be all and end all, because

1135
00:52:47,719 --> 00:52:50,840
Speaker 2: ultimately there are still subconscious things that can be limiting

1136
00:52:50,920 --> 00:52:52,880
Speaker 2: us no matter how motivated we might be. And I

1137
00:52:52,880 --> 00:52:54,960
Speaker 2: think that's quite a frustrating thing for a lot of people,

1138
00:52:55,040 --> 00:52:57,759
Speaker 2: is feeling super motivated and like they want to do

1139
00:52:57,800 --> 00:52:59,640
Speaker 2: amazing things with their life, but when it gets to

1140
00:52:59,680 --> 00:53:03,080
Speaker 2: it can't quite seem to do it. And I bring

1141
00:53:03,120 --> 00:53:05,719
Speaker 2: it up because we all can, you know. We just

1142
00:53:05,760 --> 00:53:07,840
Speaker 2: have to be aware of the little things holding us

1143
00:53:07,920 --> 00:53:10,400
Speaker 2: back and be able to break through them. And ultimately

1144
00:53:10,440 --> 00:53:12,640
Speaker 2: that's when it feels like effortless, like oh, I have

1145
00:53:12,719 --> 00:53:15,839
Speaker 2: motivation and I can just do the thing, rather than

1146
00:53:15,840 --> 00:53:19,520
Speaker 2: it being such a struggle. But the second thing, the

1147
00:53:19,520 --> 00:53:21,960
Speaker 2: second reason that I say that is that we need

1148
00:53:22,000 --> 00:53:26,080
Speaker 2: to be committed, not just motivated, And anyone doing anything

1149
00:53:26,120 --> 00:53:28,120
Speaker 2: will tell you that inevitably, there's going to be days

1150
00:53:28,120 --> 00:53:29,680
Speaker 2: where we just don't feel like it. And I'm sure

1151
00:53:29,719 --> 00:53:32,040
Speaker 2: you feel like this. No matter how much you love

1152
00:53:32,080 --> 00:53:34,799
Speaker 2: your business, and no matter how much you absolutely love

1153
00:53:34,880 --> 00:53:36,879
Speaker 2: what you're doing at the moment, there are days where

1154
00:53:36,880 --> 00:53:39,120
Speaker 2: we just wake up and we don't feel it. And

1155
00:53:39,360 --> 00:53:42,000
Speaker 2: no matter how incredible anyone's life is, I guarantee you

1156
00:53:42,080 --> 00:53:45,000
Speaker 2: everyone will agree to that question. So to me, those

1157
00:53:45,000 --> 00:53:46,719
Speaker 2: are the days that we really need to rely on

1158
00:53:46,840 --> 00:53:50,759
Speaker 2: commitment rather than just motivation, because commitment is something that

1159
00:53:50,760 --> 00:53:53,560
Speaker 2: we have even when it's tough, and that's what ultimately

1160
00:53:53,719 --> 00:53:56,960
Speaker 2: allows us to take consistent action, whereas motivation is just

1161
00:53:57,040 --> 00:53:59,040
Speaker 2: kind of what we do when we feel like it.

1162
00:53:59,200 --> 00:54:01,359
Speaker 2: And I think it's a great thing to have. Don't

1163
00:54:01,400 --> 00:54:03,480
Speaker 2: get me wrong, but I think that there are more

1164
00:54:03,520 --> 00:54:07,160
Speaker 2: important qualities than pure motivation to get us to really

1165
00:54:07,200 --> 00:54:08,920
Speaker 2: take action and do these amazing things that we all

1166
00:54:08,960 --> 00:54:09,840
Speaker 2: want to do in our lives.

1167
00:54:10,160 --> 00:54:14,840
Speaker 1: Yes, oh my god, I love that. Thank you so much, Amy,

1168
00:54:14,960 --> 00:54:18,560
Speaker 1: it has been an absolute pleasure having you on the show.

1169
00:54:18,920 --> 00:54:23,080
Speaker 1: I'm feeling very inspired and very motivated. So just to

1170
00:54:23,120 --> 00:54:25,080
Speaker 1: wrap things up, if you just want to let the

1171
00:54:25,120 --> 00:54:28,319
Speaker 1: audience know where they can find you, what you've got

1172
00:54:28,320 --> 00:54:30,440
Speaker 1: going on at the moment, and all that good stuff.

1173
00:54:30,600 --> 00:54:32,759
Speaker 1: Like I said, I will put all these links in

1174
00:54:32,840 --> 00:54:35,440
Speaker 1: the show notes, but yeah, just let the audience know

1175
00:54:35,960 --> 00:54:36,359
Speaker 1: for sure.

1176
00:54:36,400 --> 00:54:38,000
Speaker 2: Yeah, thank you so much for having me. For one,

1177
00:54:38,040 --> 00:54:39,640
Speaker 2: it's been really really cool to speak to you and

1178
00:54:39,760 --> 00:54:41,719
Speaker 2: a fellow Aussie as well, doing her own thing and

1179
00:54:41,719 --> 00:54:45,000
Speaker 2: following her passion. I think that's awesome, especially leaving such

1180
00:54:45,040 --> 00:54:49,319
Speaker 2: a socially accepted job to do it. I commend you

1181
00:54:49,360 --> 00:54:50,879
Speaker 2: on that, and I think that's such an awesome thing

1182
00:54:50,880 --> 00:54:53,319
Speaker 2: that you're sharing that with people now. So thank you

1183
00:54:53,400 --> 00:54:55,839
Speaker 2: very much for having me for one. And secondly, yeah,

1184
00:54:55,840 --> 00:54:57,800
Speaker 2: if people would like to check out any of my stuff,

1185
00:54:58,160 --> 00:54:59,480
Speaker 2: like you said, it'll be in the show notes. You

1186
00:54:59,520 --> 00:55:02,680
Speaker 2: can follow me on Instagram at Amy Sangster five to three,

1187
00:55:03,160 --> 00:55:06,480
Speaker 2: or my website Amysangster dot com has all the links

1188
00:55:06,520 --> 00:55:09,759
Speaker 2: to Infinite Prosperity, Infinite Vitality, my ebook, all that good

1189
00:55:09,760 --> 00:55:12,759
Speaker 2: stuff that's all on my website there. So I would

1190
00:55:12,760 --> 00:55:15,240
Speaker 2: love it if we get to kind of interact more

1191
00:55:15,280 --> 00:55:18,600
Speaker 2: with our different audiences and share some things between us, because,

1192
00:55:18,600 --> 00:55:20,560
Speaker 2: like I said, I think we have a very similar

1193
00:55:20,560 --> 00:55:23,520
Speaker 2: mindsets and actually quite a similar journey. So thank you

1194
00:55:23,640 --> 00:55:24,600
Speaker 2: very much for having me.

1195
00:55:24,560 --> 00:55:26,799
Speaker 1: He I loved it. Thank you so much, Amy, I

1196
00:55:26,840 --> 00:55:37,640
Speaker 1: appreciate it. Thanks Jergie, thank you so much for listening in.

1197
00:55:38,000 --> 00:55:40,520
Speaker 1: If you like this episode, make sure you subscribe to

1198
00:55:40,560 --> 00:55:42,799
Speaker 1: the Rise and Colca podcast so you don't miss the

1199
00:55:42,800 --> 00:55:45,880
Speaker 1: next one. Also, if you found this podcast valuable, it

1200
00:55:45,920 --> 00:55:48,480
Speaker 1: would mean the absolute world to me if you wrote

1201
00:55:48,480 --> 00:55:51,480
Speaker 1: the podcast a review. Plus, if you know someone who

1202
00:55:51,480 --> 00:55:54,360
Speaker 1: would benefit from listening to this episode, make sure you

1203
00:55:54,400 --> 00:55:56,400
Speaker 1: share it with them. If you want to go beyond

1204
00:55:56,400 --> 00:55:59,680
Speaker 1: this episode, check out our official instagram at Rise and

1205
00:55:59,760 --> 00:56:04,759
Speaker 1: Cold Boka dot podcast or my personal instagram at Georgie Stevenson.

1206
00:56:05,080 --> 00:56:07,320
Speaker 1: I hope you have an amazing day or night whenever

1207
00:56:07,360 --> 00:56:10,160
Speaker 1: you're listening in. Bye for now, and I'll talk to

1208
00:56:10,200 --> 00:56:10,600
Speaker 1: you soon.