Speaker 1: Today I'm sharing something different, an invitation to join my
Speaker 1: energy army for my upcoming book. If you're struggling with
Speaker 1: chronic exhaustion and looking for science backed solutions to boost
Speaker 1: your energy, this episode is for you. Welcome to How
Speaker 1: I Work, a show about habits, rituals, and strategies for
Speaker 1: optimizing your day. I'm your host, doctor Amantha Imber. A
Speaker 1: few weeks ago, I started work on my fifth book,
Speaker 1: and unlike my previous books, I'm approaching this one with
Speaker 1: a different kind of mindset. Let me start by telling
Speaker 1: you what the book is about. So it's focused on
Speaker 1: science backed methods for overcoming chronic exhaustion and boosting our
Speaker 1: energy reserves. Think of it like Baraka for your entire life,
Speaker 1: but without that weird fluorescent Now we all know that
Speaker 1: feeling of dragging ourselves through the day, where even small
Speaker 1: tasks feel monumental. And if you listened to this podcast
Speaker 1: in twenty twenty four and heard me talk about the
Speaker 1: burnout that took me down last year, you will know
Speaker 1: that my energy was shocking. What I've discovered through my
Speaker 1: research is that there are practical, evidence based strategies that
Speaker 1: can dramatically transform our energy levels like really small, simple,
Speaker 1: easy to apply strategies, and I know they work because
Speaker 1: a science and B I've been using them on myself.
Speaker 1: But here's where you come in. Instead of writing this
Speaker 1: book in isolation like I normally do, I'm assembling what
Speaker 1: I'm calling an energy army, a community of brilliant people
Speaker 1: like yourself who currently have limited energy reserves and a
Speaker 1: searching for practical solutions. Okay, now I can hear you
Speaker 1: thinking about I barely have the energy to listen to
Speaker 1: this podcast, and that is precisely why I've designed this
Speaker 1: to be incredibly low effort on your part. Let me
Speaker 1: explain how it works. Each Monday, for eight weeks, starting
Speaker 1: on Monday, May twelve, I'll be emailing you about three
Speaker 1: to five evidence based strategies for boosting your energy. These
Speaker 1: aren't complicated regimes or time consuming practices. Most of these
Speaker 1: techniques take less than five minutes to implement, and all
Speaker 1: you need to do is pick one strategy that resonates
Speaker 1: with you, apply it during the week, and then let
Speaker 1: me know how it went. That's it simple, right. So
Speaker 1: what's fascinating about energy is that small interventions can have
Speaker 1: outsized effects, and in my research, I've found that tiny
Speaker 1: adjustments to our daily routines, environment, or even thought patterns
Speaker 1: can create significant shifts in how energized we feel. But
Speaker 1: what works brilliantly for one person might fall flat for another.
Speaker 1: And that's why your feedback is so valuable. It will
Speaker 1: help me understand which techniques have broad impact and which
Speaker 1: are more individualized. So what's in it for you if
Speaker 1: you join the Energy Army? First, you're going to get
Speaker 1: weekly science backed energy experiments delivered straight to your inbox
Speaker 1: for eight weeks. These are snappy, practical techniques that could
Speaker 1: transform your energy levels, often with minimal time investment. Second,
Speaker 1: you're going to get behind the scenes access to the messy, chaotic,
Speaker 1: intense process that is writing a book and bringing it
Speaker 1: to life. So if you've ever been curious about how
Speaker 1: books come together, this is your chance to see it
Speaker 1: unfold in real time. And Third, you'll have direct influence
Speaker 1: on which strategies make it into the final book through
Speaker 1: your honest feedback. Your experiences will help shape a resource
Speaker 1: that could help thousands of others reclaim their energy. So
Speaker 1: I've been using many of their strategies myself, and they've
Speaker 1: made a transformative difference to me, I feel like my
Speaker 1: energy has done a one eighty on where it was
Speaker 1: last year. So if you're going to join the energy Army,
Speaker 1: here's what to do. Head to the link in the
Speaker 1: show notes and complete the application form. It's going to
Speaker 1: take you about one minute to sign up. The eight
Speaker 1: week experiment kicks off on Monday May twelve, twenty twenty five,
Speaker 1: and it's completely free. All what I ask is your
Speaker 1: willingness to try these strategies and share your honest thoughts.
Speaker 1: Even if those thoughts are this was rubbish and I
Speaker 1: still feel like a sack of multi potatoes. I don't care.
Speaker 1: I just want honest feedback. Okay, Before I sign off,
Speaker 1: I want to emphasize this isn't about pushing yourself to
Speaker 1: do more. It's about finding sustainable ways to feel better
Speaker 1: in your existing life. It's about having the energy reserves
Speaker 1: to enjoy your work and your personal life without constantly
Speaker 1: feeling depleted. I truly believe that energy management is the
Speaker 1: new time management. We spent decades optimizing our calendars and
Speaker 1: to do lists, But what good is an efficient schedule
Speaker 1: if you're too exhausted to show up fully? So if
Speaker 1: you're ready to transform, your relationship with energy, join me
Speaker 1: and hundreds of others in this experiment. And did I
Speaker 1: mention it's free, Yes, it's free. So the link is
Speaker 1: at the top of the show notes and I can't
Speaker 1: wait for you to join me. If you like today's show,
Speaker 1: make sure you hit follow on your podcast app to
Speaker 1: be alerted when new episodes drop. How I Work was
Speaker 1: recorded on the traditional land of the Warrangery people, part
Speaker 1: of the Kohen Nation. A big thank you to Martin
Speaker 1: Nimmer for doing the sound mix.