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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world.

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Speaker 1: From book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Come Wadio.

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Speaker 1: Diary pod collected some things, some foodie things to try

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Speaker 1: and road test for you, some health, some not so health.

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Speaker 1: We're going to go through it all. Also, Monday's pod

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Speaker 1: was with Ilias. Elias Black is back on the Potter

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Speaker 1: Rooney second time on Just landed fresh in La. So

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Speaker 1: he talks all about his plans for LA, bit about

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Speaker 1: his health, mental health stuff, and of course we chat

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Speaker 1: about his and Bossco's Potter room called Paradise Problems. If

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Speaker 1: you haven't listened to it, it's a goodie. It's about

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Speaker 1: the two of them, two boys who live in Byron

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Speaker 1: Bay and they talk about mental health and dating and

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Speaker 1: they both love talking about like narcissistic traits in people

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Speaker 1: and vulnerability, like they chat about all that kind of

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Speaker 1: like meaty stuff, so I think, yeah, I think you'd

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Speaker 1: like it. It's called Paradise Problems. And then Monday's episode

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Speaker 1: coming Out, we have Monty Franklin, an amazing Australian stand

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Speaker 1: up comedian who is based here in America. He's about

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Speaker 1: to come to Australia and do a tour, and so

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Speaker 1: I said, look, jump on the pod. We can talk

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Speaker 1: about whatever you want, but we can promote you tour

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Speaker 1: as well. So that's how I twisted his arm to

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Speaker 1: come on the pod. But he had a really good

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Speaker 1: chat for any Aussie that's thinking of sticking it out here.

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Speaker 1: And you know, he's been out here ten years, so

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Speaker 1: he's definitely, you know, knows his way around the block here.

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Speaker 1: So if you're a creative or anybody thinking about potentially

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Speaker 1: doing stand up or thinking about coming to LA, a

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Speaker 1: good episode for yo. Right, let's talk TV shows. Finished.

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Speaker 1: Ted Lasso season three seasons finished. I'm pretty devastated it's over.

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Speaker 1: If I'm honest, cried my eyes out. And if you

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Speaker 1: ask about like, oh what to cry, where'd you cry?

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Speaker 1: All of it? Nearly every episode had a teary It's

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Speaker 1: just like I love the way the writers talk about grief,

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Speaker 1: about panic, about anxiety, about pain. Like it's just done

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Speaker 1: in such a wholesome way where it almost like honors

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Speaker 1: what grief is for some people, and it's very done

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Speaker 1: in a very respectful way. Anyway, I love it. I

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Speaker 1: love it. I love it. Then I went and watched

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Speaker 1: like all the bloopers, and then I went and watched

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Speaker 1: like the Emmys Awards speeches. Anyway, very sad to no

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Speaker 1: longer be watching Ted Lasso that said, we are now

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Speaker 1: watching I think it's called Shrinking. It's Harrison Ford and

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Speaker 1: Jason Siegel, very good, very funny, both shrinks. Yeah, I

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Speaker 1: highly recommend that. I think we're only like four or

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Speaker 1: five VIPs in, but loving it. I did start Yellowjackets

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Speaker 1: last night because my actor friend Stala told me it's great.

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Speaker 1: So I watched the first episode last night. Liked it.

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Speaker 1: I know it's up for a bunch of Emmys, or

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Speaker 1: at won a bunch of Emmys, but I'm only one

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Speaker 1: ap in. So it's definitely got supernatural vibes going on

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Speaker 1: right now, whichy kind of vibes going on right now,

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Speaker 1: And it's run on two different timelines, so the pass

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Speaker 1: is set in nineteen ninety six and then president is

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Speaker 1: obviously set present day great car. So yes, I'm one

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Speaker 1: ap into that. All right? What else? Oh I'm reading?

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Speaker 1: I told you I'm reading that Miry Marigold book. I

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Speaker 1: haven't read enough to review it for you yet. Okay,

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Speaker 1: food stuff, okay, Oh, I had a really yummy smoothie

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Speaker 1: at the co Op. There's a co op hew food

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Speaker 1: store right near the Yogato I work at, and it's

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Speaker 1: a little bit cheaper. I was about to say healthier,

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Speaker 1: but not healthier. It's the same healthyness levels as an

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Speaker 1: air one or a whole food, but it's just a

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Speaker 1: bit cheaper. And I got this really yummy strawberry smoothie there.

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Speaker 1: It's made from coconut apple and strawberries. Delicious. Oh. I

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Speaker 1: also tried, Oh, that's a Trader Joe's thing. That is

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Speaker 1: not a health food store thing. I'd got. I was

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Speaker 1: just like, I had a funky couple of days. I

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Speaker 1: was just having to do a lot of negotiating and

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Speaker 1: business y stuff and it wasn't all flying in my way,

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Speaker 1: if I'm being honestly, So I was like, what do

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Speaker 1: I want to do? I want to emotionally right, It's

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Speaker 1: when Trade Do's. I got these little rhubub strawberry mini little.

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Speaker 1: I think they call them a hand pie because they're

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Speaker 1: like a pie, but imagine it like looking more like

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Speaker 1: the shape of like a half moon shape kind of thing,

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Speaker 1: so quite little in their single serf. They come a

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Speaker 1: package two. Obviously had them both heat them up in

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Speaker 1: the oven and had them with Trader Joe's Wild Boot

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Speaker 1: blueberry cheesecake ice cream. Both in correct ut ball ten

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Speaker 1: out of ten, ten out of ten, ten out of ten.

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Speaker 1: I tried another thing at Trader Joe's on my emotional

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Speaker 1: leading day, and it is this thing. It's like it's

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Speaker 1: like a slice, right, but the bottom layer is browning

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Speaker 1: and the top layer is cookie. It's melting your mouth.

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Speaker 1: Delicimo very good, not gluten free. Didn't upset my stomach though,

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Speaker 1: so I'm guessing maybe it didn't have loads of Glennen.

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Speaker 1: Who knows it's always lucky did with me. Okay. On

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Speaker 1: the healthy note, I did pick up at Trader Joe's

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Speaker 1: coliflower crisps snacks. They look like a little disk, like

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Speaker 1: a little round disc says it's maybe coliflower, brown rice,

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Speaker 1: coconut milk, seeds and seasonings. I was very excited for these.

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Speaker 1: They were not good. Dry as and yuco not good,

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Speaker 1: but there's no sugars in them, reasonably clean ingredient list

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Speaker 1: obviously gluten free. I got a really yummy dip to

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Speaker 1: have that with, like's not everything but the bagel, but

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Speaker 1: it's like that, but a corny like corn and yogurt version.

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Speaker 1: So good. Trader Jos and their dips are so good.

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Speaker 1: Usually they're snack and crackers are great too, but these

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Speaker 1: cauliflower crisps went bow wow. Not good. Oh. I tried

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Speaker 1: a brownie from that co op. It was actually really good.

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Speaker 1: The company is Fine Stonehenge Banking Company, and I got

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Speaker 1: the ultimate gluten free brownie. It's really good, but an't

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Speaker 1: like the second ingredient is sugar. Nope, the first ingredient

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Speaker 1: is sugar. So sweet. Now what else have I got

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Speaker 1: here for you? Oh? Yes, put on my story as

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Speaker 1: I did this went to Shakeshack. I was just really

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Speaker 1: having a week of it last week of just like

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Speaker 1: I felt like no meeting was going my way. I

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Speaker 1: kind of like, as you may know, there's a writer's

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Speaker 1: strike on here. So like all the auditions I've been

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Speaker 1: applying for are just like fully commercials and I had

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Speaker 1: I've been rolled into acting school now, but I hadn't

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Speaker 1: had a roll in acting class. Just getting a bit

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Speaker 1: like a little bit deflated by it all. And now

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Speaker 1: I've got my groove back. I'm feeling a little bit

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Speaker 1: better about it all. But it was not fun for

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Speaker 1: a little bit there. So anyway, that's why I believe

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Speaker 1: that's one of the reasons why I had a little

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Speaker 1: emotional eating week. So I went to Shakeshack. There is

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Speaker 1: a great Shakeshack in Santa Monica on Wilsher Wilsha Boulevard.

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Speaker 1: I got the chicken Shack. I believe that you get

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Speaker 1: yeh meat burgers from In and Out and your chicken. Yeah,

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Speaker 1: chicken burgers from Shakeshack. So I got chicken shack, and

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Speaker 1: then I got chicken bites. Sick piece comes in six

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Speaker 1: or twelve. I got the six. I got it with

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Speaker 1: a honey mustard dipping sauce. And then I got cheese fries.

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Speaker 1: But I always ask for ketchup, and I put ketchup

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Speaker 1: over the cheese fries. And then I always get the

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Speaker 1: cookies and cream shake and I add bolt Okay, malt

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Speaker 1: makes it taste malty like the middle of a malteesser.

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Speaker 1: But cookies and cream is just like Delish, so shakeshack

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Speaker 1: is more expensive than in and out. All of that

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Speaker 1: came to twenty eight dollars than twenty nine cents. If

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Speaker 1: you're getting takeaway, you don't need to tip. If you're

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Speaker 1: going to sit in the restaurant, you do need to tip.

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Speaker 1: Well that's my understanding anyway. So that was Delicious. I reckon.

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Speaker 1: I had to have food hangover hope, in all honesty

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Speaker 1: for two days after, so Delicious paid for it though,

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Speaker 1: for sure. All right, so that's my foodie stuff. Yes,

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Speaker 1: I've just been rod in acting school. I'm doing a

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Speaker 1: comedy intensive at a sitcom school, which is really exciting.

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Speaker 1: I'm very nervous though, because it is in Hollywood and

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Speaker 1: all the classes go till eleven pm, all later at night.

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Speaker 1: So a bit nervous about that because Hollywood, you know,

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Speaker 1: it's not the safest area and you know your nighttime parking.

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Speaker 1: But I just think I'll feel better probably after that

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Speaker 1: first class and I'll have a little routine and I'll

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Speaker 1: know that there's you know, people that will probably be

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Speaker 1: parking in the same like there's a structure parking structure

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Speaker 1: across the road, probably parking the same structure as me,

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Speaker 1: so hopefully I'll feel little bit safer. And of course

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Speaker 1: I know people laugh at me when I say is,

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Speaker 1: but like, I have pepper spray as well, so I'll

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Speaker 1: just have my pepper spray with me. I'm also going

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Speaker 1: to all play this Friday night. My friend is it

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Speaker 1: at play that she's written and created herself, so that'd

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Speaker 1: be really exciting to see that in the flesh. And

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Speaker 1: I'm going for dinner before that with my old drama teacher,

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Speaker 1: my old acting teacher from when I first moved to

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Speaker 1: La like first came over, first school, all that stuff,

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Speaker 1: so it'd be really nice catch up with her. It's

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Speaker 1: all on the other side of town, so the players

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Speaker 1: in Silver Lake we're having dinner and Lost Feelers, which

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Speaker 1: is my old stomping ground. And then yeah, acting school

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Speaker 1: is going to be Hollywood, so that's a fair way

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Speaker 1: away from Santa Monica where I am. So I'm going

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Speaker 1: to have to be really savvy with my drive time.

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Speaker 1: I'm not going to need a plan. This out really smart,

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Speaker 1: and you know what, I'm not afraid of highway driving anymore,

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Speaker 1: so that's a good thing. I think, what else did

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Speaker 1: I have to tell you? I feel like I feel

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Speaker 1: like I've covered everything very col quickly, you know. And

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Speaker 1: you know I'm coming back to Australia for Wonder Loss

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Speaker 1: FESTI so tickets are available now we need to give

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Speaker 1: away last week with the with a double pass. I

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Speaker 1: am going to be allowed to give away a double

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Speaker 1: pass again but on my Insta and also give away

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Speaker 1: their supplements like they've got a herbal supplement nutrition range

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Speaker 1: as well. Let me I'm just getting my phone up.

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Speaker 1: That's what you heard in the background. By the way,

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Speaker 1: Oh that's what I've done. I have been to Air one.

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Speaker 1: I know. I said I was putting myself on an

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Speaker 1: Air one band didn't last. I went. I did a

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Speaker 1: double shift at work and so they were like, go

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Speaker 1: go to Air one and I went and got of course,

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Speaker 1: the Hailey Beber Strawberry glaze smoothie. It's amazing. It's like

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Speaker 1: ten out of ten. It was definitely the prettiest smoothie

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Speaker 1: they've ever made for me. I've also had a really

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Speaker 1: umi salad at that co op place I was telling

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Speaker 1: you about. So there is a prepackaged salade salad company

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Speaker 1: called the pouzive food coat, and I got the spicy

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Speaker 1: chicken quinoa bowl and it has like all the macros

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Speaker 1: written on the side to the amount of calories the

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Speaker 1: amount of protein. So it's got thirty seven grams of protein,

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Speaker 1: forty nine grams of carbs, nine grams of sugar. That

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Speaker 1: feels quite high because there was no sweetness in there,

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Speaker 1: thirty one grams of fat and six hundred and forty calories.

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Speaker 1: So spicy chicken quemoa bowl, pickled veggies, crispy chickpeas. They

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Speaker 1: were nice, baby kale, cilantro lime quemoa so cilantro is

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Speaker 1: coriander avocado lime dressing. It was really good and it

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Speaker 1: was just like kept me going for the rest of

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Speaker 1: the shift. Well, of course I have my Halibber smoothie

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Speaker 1: as well, didn't I just to see me all the

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Speaker 1: way through. My friend has just got a puppy and

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Speaker 1: I haven't put any photos of it up on Insta

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Speaker 1: yet because I just don't know name on you know,

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Speaker 1: they might want to keep you little puppuccino secret for

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Speaker 1: a little while. I think I told you about recess

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Speaker 1: that will I was a drink I had recently that's

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Speaker 1: got adaptations and magnesium in it. That was really good.

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Speaker 1: I got that at Target and that's just like for calming.

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Speaker 1: Definitely not as good as an ollipop. I would one

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Speaker 1: hundred percent go back to an ollipop if I'm honest.

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Speaker 1: So yeah, that's me, Gangles. That's my little round up

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Speaker 1: for the week with you. And I've got another audition

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Speaker 1: of teaching yoga, so that will be on Monday, so

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Speaker 1: I'll report back and let you know how it was.

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Speaker 1: But I've got to do a yin audition. So I've

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Speaker 1: done my vinyasa audition and I've got to go back

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Speaker 1: in and do my yin audition. I have no idea

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Speaker 1: if I've got the vinyasa job. Nobody's told me, and

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Speaker 1: then now I've got to go and plan a half

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Speaker 1: an hour year sequence and teach that, you know, on Monday.

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Speaker 1: So wish me some luck, Wish me some good vibes.

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Speaker 1: It's warming up. It's feeling really really nice. So I

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Speaker 1: think LA is getting into its summer era should we

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Speaker 1: say hot girl summer era for La has kicked in,

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Speaker 1: not for me specifically, but for Ala. All right, Mega

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Speaker 1: mega loove, hooro, do the stuff you love