WEBVTT - Here’s what’s stopping you from achieving your goals…

0:00:00.400 --> 0:00:04.440
<v Speaker 1>The Rise and Conquer Podcast acknowledges the traditional custodians of

0:00:04.519 --> 0:00:07.720
<v Speaker 1>the land which this episode is being recorded, the yugen

0:00:07.720 --> 0:00:12.200
<v Speaker 1>Beah region. We further acknowledge country throughout Australia and their

0:00:12.200 --> 0:00:16.000
<v Speaker 1>connections to land, sea and community. We pay our respect

0:00:16.040 --> 0:00:19.640
<v Speaker 1>to their elders past and present and extend that respect

0:00:19.680 --> 0:00:33.320
<v Speaker 1>to all Aboriginal and terrestrid Islander peoples Today. Hello and

0:00:33.400 --> 0:00:36.600
<v Speaker 1>welcome back to the Rise and Conquer Podcasts. This is

0:00:36.600 --> 0:00:47.480
<v Speaker 1>the podcast for ordinary people who want to do extraordinary things.

0:00:50.600 --> 0:00:53.920
<v Speaker 1>Hello and welcome back to the Rise and Conquer Podcast.

0:00:54.040 --> 0:00:58.480
<v Speaker 1>It is your host, Georgie Stephenson, lawyer turned entrepreneur, business

0:00:58.480 --> 0:01:04.319
<v Speaker 1>owner mum or the things. Today we are talking about

0:01:04.520 --> 0:01:08.880
<v Speaker 1>what is stopping you from actually getting to your next level.

0:01:09.040 --> 0:01:12.760
<v Speaker 1>If you've had some big New Year's resolutions and you

0:01:12.800 --> 0:01:15.920
<v Speaker 1>know you want to keep that motivation high and actually

0:01:15.959 --> 0:01:20.720
<v Speaker 1>achieve them, then I'm going to get into exactly how

0:01:20.760 --> 0:01:25.120
<v Speaker 1>you can do that today. But a quick week update

0:01:25.520 --> 0:01:29.200
<v Speaker 1>a tia, how is your weekend? Your week? Tell me everything?

0:01:30.560 --> 0:01:31.240
<v Speaker 1>It was pretty good.

0:01:31.360 --> 0:01:34.080
<v Speaker 2>I feel like it's just been so busy, so busy,

0:01:34.240 --> 0:01:36.160
<v Speaker 2>but we're very excited because the projects.

0:01:36.640 --> 0:01:38.559
<v Speaker 1>Yeah, as well to say we're going into our most

0:01:38.600 --> 0:01:39.480
<v Speaker 1>busiest period.

0:01:39.640 --> 0:01:42.440
<v Speaker 2>Yeah, but it's been good. It's been chill. I've been

0:01:42.760 --> 0:01:44.520
<v Speaker 2>not watching a lot of TV, which I'm proud of

0:01:44.520 --> 0:01:46.760
<v Speaker 2>myself for because that was one of my resolutions.

0:01:46.840 --> 0:01:50.720
<v Speaker 1>What do you do instead work towards my goals? It

0:01:50.760 --> 0:01:52.360
<v Speaker 1>feels really good. Good.

0:01:52.640 --> 0:01:53.680
<v Speaker 2>Yeah, what about you?

0:01:53.720 --> 0:01:58.640
<v Speaker 1>How's your week been good? I actually so on the weekend.

0:01:59.160 --> 0:02:01.320
<v Speaker 1>I had a lot of kind of personal stuff going

0:02:01.320 --> 0:02:04.800
<v Speaker 1>on last week, and I had like a lot of

0:02:04.880 --> 0:02:10.560
<v Speaker 1>like triggering things happen that maybe if I was maybe

0:02:10.560 --> 0:02:12.800
<v Speaker 1>if it wasn't all in the same week, it maybe

0:02:12.840 --> 0:02:15.200
<v Speaker 1>wouldn't have affected me so much. But it was kind

0:02:15.240 --> 0:02:19.639
<v Speaker 1>of like things either every day or something like that.

0:02:19.720 --> 0:02:23.360
<v Speaker 1>And then I just felt this like overwhelming sense of

0:02:23.400 --> 0:02:29.080
<v Speaker 1>like heaviness. I also was on my appearance, so me

0:02:29.160 --> 0:02:31.959
<v Speaker 1>too quite literally do you know those ways you like

0:02:32.040 --> 0:02:35.160
<v Speaker 1>they just fucked but like things kept coming up and

0:02:35.200 --> 0:02:38.120
<v Speaker 1>I just thought like, surely not. And then what I

0:02:38.200 --> 0:02:41.160
<v Speaker 1>kind of did on the weekend is on the Sunday,

0:02:41.560 --> 0:02:45.080
<v Speaker 1>I had a massage, and you know, I spent the

0:02:45.080 --> 0:02:46.800
<v Speaker 1>morning with Tim and Ivy and then I had a

0:02:46.800 --> 0:02:49.040
<v Speaker 1>massage and I was kind of talking to her about

0:02:49.080 --> 0:02:50.480
<v Speaker 1>you know, it hadn't been the best week, and it

0:02:50.520 --> 0:02:52.400
<v Speaker 1>was also the first week back from work, and I

0:02:52.480 --> 0:02:56.560
<v Speaker 1>think I felt like a little deflated because I was like,

0:02:57.440 --> 0:02:59.240
<v Speaker 1>is this a reflection of what my year is going

0:02:59.320 --> 0:03:02.519
<v Speaker 1>to be like? And I wasn't feeling great. I had

0:03:02.560 --> 0:03:06.520
<v Speaker 1>like some boundaries were pushed, and you know, even certain

0:03:06.560 --> 0:03:08.560
<v Speaker 1>things were getting home to see Ivy and just like

0:03:08.639 --> 0:03:10.880
<v Speaker 1>certain things, it was a little bit upsetting to me.

0:03:11.200 --> 0:03:14.120
<v Speaker 1>And she did this thing where she like fully opened

0:03:14.160 --> 0:03:17.360
<v Speaker 1>my hips because she said, a lot of our emotions

0:03:17.360 --> 0:03:20.200
<v Speaker 1>are stored in our hips. Wow. So she did this

0:03:20.280 --> 0:03:23.360
<v Speaker 1>like extra stretch at the end of the massage and

0:03:23.919 --> 0:03:25.680
<v Speaker 1>a literally at the end of the massage, I cried

0:03:26.400 --> 0:03:28.760
<v Speaker 1>and I never cry, and I but I think it's

0:03:28.800 --> 0:03:31.000
<v Speaker 1>like I was just like I had so much emotion,

0:03:31.280 --> 0:03:34.760
<v Speaker 1>like penned up emotion. I had a little cry and

0:03:34.840 --> 0:03:38.000
<v Speaker 1>then went home, had a beautiful lunch for Tim and Ivy,

0:03:38.040 --> 0:03:41.040
<v Speaker 1>and then when Ivy went down for her afternoon nap,

0:03:41.600 --> 0:03:44.360
<v Speaker 1>I walked down to the beach and I wrote in

0:03:44.400 --> 0:03:47.280
<v Speaker 1>my manifestation journal and I wrote a list of like

0:03:47.400 --> 0:03:49.760
<v Speaker 1>what I was letting go of from that week and

0:03:49.840 --> 0:03:52.480
<v Speaker 1>things that were just like weighing me down, feeling heavy

0:03:52.560 --> 0:03:54.920
<v Speaker 1>on my heart and I wrote it down and then

0:03:54.960 --> 0:03:58.119
<v Speaker 1>I went for an ocean swim and I very much

0:03:58.200 --> 0:04:00.560
<v Speaker 1>like cleansed it all and got rid of it and

0:04:00.640 --> 0:04:03.480
<v Speaker 1>let it go. And then I went back and just

0:04:03.480 --> 0:04:06.520
<v Speaker 1>had a beautiful like lay in the sun and you know,

0:04:06.760 --> 0:04:09.440
<v Speaker 1>walked home and it was beautiful. And I also had

0:04:09.840 --> 0:04:11.280
<v Speaker 1>another cry at some point.

0:04:11.120 --> 0:04:11.440
<v Speaker 3>In the day.

0:04:11.440 --> 0:04:14.960
<v Speaker 1>I can't remember when, but yeah, and I cried twice.

0:04:15.120 --> 0:04:17.200
<v Speaker 1>I love that I never cried it and it felt

0:04:17.279 --> 0:04:19.440
<v Speaker 1>like just like this release and it felt like saying

0:04:19.480 --> 0:04:22.520
<v Speaker 1>I really had to do and it was so good.

0:04:22.600 --> 0:04:27.680
<v Speaker 1>And today I woke up feeling so light and so like, no,

0:04:28.000 --> 0:04:30.840
<v Speaker 1>I actually get to choose a different story and this

0:04:31.080 --> 0:04:34.000
<v Speaker 1>week that gets to be different, and I'm feeling like

0:04:34.160 --> 0:04:38.440
<v Speaker 1>really good. Oh that's so exciting. So highly recommend if

0:04:38.440 --> 0:04:40.360
<v Speaker 1>you're feeling like you've got a lot of pent up

0:04:40.920 --> 0:04:43.560
<v Speaker 1>you know, emotion or that sort of thing, is like

0:04:43.839 --> 0:04:46.440
<v Speaker 1>have some alone time, get a message, get them to

0:04:46.480 --> 0:04:49.240
<v Speaker 1>oping your hips up, and then also just like giving

0:04:49.279 --> 0:04:52.520
<v Speaker 1>yourself like that kind of sit in that feeling, have

0:04:52.600 --> 0:04:56.080
<v Speaker 1>a cry, and then like do something cleansing. But yeah,

0:04:56.080 --> 0:04:59.560
<v Speaker 1>so that was really really good. But guys, also before

0:04:59.600 --> 0:05:02.799
<v Speaker 1>we get into the episode. Most of you should already

0:05:02.839 --> 0:05:06.760
<v Speaker 1>know by now, but the project is coming back. Literally.

0:05:06.800 --> 0:05:12.200
<v Speaker 1>The car opens this week Wednesday at four pm. Can

0:05:12.320 --> 0:05:15.719
<v Speaker 1>confirm tomorrow at four pm if you're listening in real time.

0:05:16.200 --> 0:05:19.839
<v Speaker 1>So the project is our seven week self development and

0:05:19.960 --> 0:05:25.960
<v Speaker 1>manifesting course. This course has changed thousands of women's lives.

0:05:27.480 --> 0:05:28.599
<v Speaker 1>It's changed my life.

0:05:28.640 --> 0:05:34.840
<v Speaker 2>It's changed a tear I'm living it through, but very much.

0:05:35.000 --> 0:05:38.800
<v Speaker 1>If you're ready for shakeup. Yeah, if you're ready to

0:05:39.960 --> 0:05:45.000
<v Speaker 1>kind of stop fucking doing surface level shit and playing

0:05:45.040 --> 0:05:48.919
<v Speaker 1>small and not actually stepping into your power and your

0:05:49.000 --> 0:05:55.240
<v Speaker 1>true potential, this course will absolutely change your life.

0:05:55.640 --> 0:05:56.279
<v Speaker 3>Yeah.

0:05:56.560 --> 0:05:58.440
<v Speaker 2>I think something I learned from it that I've only

0:05:58.480 --> 0:06:00.800
<v Speaker 2>now been able to put into words is almost how

0:06:00.880 --> 0:06:04.560
<v Speaker 2>to have that energy that's just so high that you're

0:06:04.560 --> 0:06:07.440
<v Speaker 2>a magnet for other amazing people.

0:06:07.960 --> 0:06:10.880
<v Speaker 1>Yes, and I wish you guys could see me. And

0:06:10.920 --> 0:06:13.880
<v Speaker 1>it's like kind of the energy of like when you're

0:06:14.040 --> 0:06:17.800
<v Speaker 1>this high vibe low vibe, they can't even get you. No,

0:06:18.000 --> 0:06:20.760
<v Speaker 1>they can't even not even because you're so here that

0:06:20.839 --> 0:06:23.159
<v Speaker 1>it's like and so you'll be like, oh my god,

0:06:23.160 --> 0:06:25.360
<v Speaker 1>it's so weird. I just don't have the same problems

0:06:25.360 --> 0:06:27.200
<v Speaker 1>that I used to have and it's because you have

0:06:27.320 --> 0:06:30.720
<v Speaker 1>shifted your vibe up here, and then you're now attracting

0:06:30.800 --> 0:06:32.800
<v Speaker 1>other high vibe people, which is you know why you

0:06:32.800 --> 0:06:35.080
<v Speaker 1>probably got the job a teers because you had shifted

0:06:35.120 --> 0:06:37.719
<v Speaker 1>so far. And then I just I love even the

0:06:37.760 --> 0:06:41.440
<v Speaker 1>thought of like low vibe people or low vide situations not.

0:06:41.520 --> 0:06:44.080
<v Speaker 2>Even be able to like get when someone's not tall

0:06:44.200 --> 0:06:46.360
<v Speaker 2>enough to yes, shot in the basket.

0:06:46.480 --> 0:06:49.120
<v Speaker 1>Put something that's the image I want you guys to

0:06:49.640 --> 0:06:51.640
<v Speaker 1>I'm like doing it right now you can't see me.

0:06:52.080 --> 0:06:55.040
<v Speaker 1>But yeah. So basically, guys, it is a self development

0:06:55.120 --> 0:06:58.880
<v Speaker 1>course where I teach you my ten step manifesting formula.

0:06:59.000 --> 0:07:00.720
<v Speaker 1>But it's kind of like it's more than that. It's

0:07:00.800 --> 0:07:05.720
<v Speaker 1>kind of like a way of life, Like it's a religion.

0:07:06.800 --> 0:07:14.360
<v Speaker 1>It's a cult. No it's not. No, no, it's not.

0:07:14.520 --> 0:07:17.560
<v Speaker 1>But this is our first live round of the year.

0:07:17.760 --> 0:07:22.160
<v Speaker 1>We always have such an electric energy in the live round.

0:07:22.320 --> 0:07:25.280
<v Speaker 1>So basically, you'll join the Facebook group if you want,

0:07:25.320 --> 0:07:28.320
<v Speaker 1>you don't have to, and you do it, you know,

0:07:28.520 --> 0:07:31.600
<v Speaker 1>with like minded people every single week. You watch the

0:07:31.640 --> 0:07:35.040
<v Speaker 1>training videos, you do the workbook, you listen to the meditations,

0:07:35.120 --> 0:07:36.480
<v Speaker 1>and then you can come into the group, if you

0:07:36.520 --> 0:07:39.320
<v Speaker 1>have any questions, and we have some live calls just

0:07:39.320 --> 0:07:41.680
<v Speaker 1>to make sure you know, you guys are really grasping

0:07:41.720 --> 0:07:44.040
<v Speaker 1>it and getting it, and you know, we're all in

0:07:44.080 --> 0:07:48.280
<v Speaker 1>the Facebook group, So any specific questions or anything like that.

0:07:48.960 --> 0:07:53.360
<v Speaker 1>So it's really just about up leveling and stepping into

0:07:53.520 --> 0:07:55.480
<v Speaker 1>your next level. And kind of the way that I

0:07:55.520 --> 0:07:58.520
<v Speaker 1>explain it is you don't know what you don't know.

0:07:59.520 --> 0:08:02.160
<v Speaker 1>So you know, so if you have these like aspirations

0:08:02.240 --> 0:08:04.920
<v Speaker 1>or big dreams, but you kind of like I just

0:08:04.960 --> 0:08:08.280
<v Speaker 1>don't really have the tools or like the people around

0:08:08.360 --> 0:08:12.000
<v Speaker 1>me to get me there or believe in me, or

0:08:12.200 --> 0:08:15.080
<v Speaker 1>you know, for me to even believe it's possible. Like

0:08:15.160 --> 0:08:18.720
<v Speaker 1>if you don't have that, this is what it is, yeah,

0:08:19.120 --> 0:08:21.520
<v Speaker 1>you know, or or wrapped up in a cute little boat.

0:08:23.320 --> 0:08:25.800
<v Speaker 1>So yes, there's heaps of information on the website. We

0:08:25.840 --> 0:08:27.760
<v Speaker 1>will link that in the show notes. So the card

0:08:27.880 --> 0:08:32.840
<v Speaker 1>opens on Wednesday the Facebook group and the first module

0:08:33.000 --> 0:08:36.520
<v Speaker 1>is available on the thirtieth of Jan but we don't

0:08:36.559 --> 0:08:40.640
<v Speaker 1>actually start until the thirteenth of feb. So the reason

0:08:40.720 --> 0:08:43.880
<v Speaker 1>why I've done this is a couple of reasons. I

0:08:43.920 --> 0:08:47.800
<v Speaker 1>feel like Jan is there's a lot happening there's a

0:08:47.840 --> 0:08:51.000
<v Speaker 1>lot happening, Like you're just maybe getting back into your work,

0:08:51.120 --> 0:08:55.160
<v Speaker 1>you're prioritizing, you know, you're certain your habits and your goals,

0:08:55.240 --> 0:08:58.280
<v Speaker 1>and there's just a lot happening. And this is I

0:08:58.280 --> 0:09:01.480
<v Speaker 1>don't want to say hard work, but for you to

0:09:01.840 --> 0:09:05.679
<v Speaker 1>have the best experience, you have to immerse yourself in

0:09:05.760 --> 0:09:08.840
<v Speaker 1>this course, like you have to commit. So I just

0:09:08.880 --> 0:09:10.680
<v Speaker 1>wanted to give you guys a bit of time to

0:09:10.760 --> 0:09:14.280
<v Speaker 1>get into the year, get everything sorted, get your routine sorted,

0:09:14.640 --> 0:09:18.120
<v Speaker 1>and then you know, start and really really commit, if

0:09:18.160 --> 0:09:20.000
<v Speaker 1>that makes sense, just you know, because I know a

0:09:20.000 --> 0:09:21.880
<v Speaker 1>lot of us are like still easing back into it,

0:09:22.240 --> 0:09:23.920
<v Speaker 1>and you know, maybe you have kids and you're waiting

0:09:23.920 --> 0:09:26.400
<v Speaker 1>for them to go back to school, et cetera. And

0:09:26.400 --> 0:09:29.640
<v Speaker 1>then the second reason is because I realized how much

0:09:29.679 --> 0:09:34.079
<v Speaker 1>the course is is an investment. You know, it is

0:09:34.200 --> 0:09:39.239
<v Speaker 1>a good investment, and we don't have payment plans for overseas,

0:09:39.360 --> 0:09:41.560
<v Speaker 1>you know, if you don't live in Australia. So I

0:09:41.679 --> 0:09:43.840
<v Speaker 1>just wanted to give you enough time that you know,

0:09:43.880 --> 0:09:45.360
<v Speaker 1>if you do want to do this course, you have

0:09:45.440 --> 0:09:48.480
<v Speaker 1>time to save and you have time to invest in

0:09:48.520 --> 0:09:51.760
<v Speaker 1>your future self. Of course, if you're os Ba's we

0:09:51.840 --> 0:09:54.760
<v Speaker 1>do have after pay and you know payment plans in

0:09:54.800 --> 0:09:57.960
<v Speaker 1>that regards, but also you know you do have a

0:09:58.000 --> 0:10:00.520
<v Speaker 1>good amount of time before the cart close, so I

0:10:00.600 --> 0:10:03.199
<v Speaker 1>just wanted to make sure you know that was also

0:10:03.240 --> 0:10:05.679
<v Speaker 1>a thing. So that's why you're getting a lot of notice.

0:10:06.000 --> 0:10:11.400
<v Speaker 1>But guys, the journals, the manifesting journals are so this

0:10:11.480 --> 0:10:15.880
<v Speaker 1>is something we created literally to be a tool while

0:10:15.920 --> 0:10:18.720
<v Speaker 1>you're doing the project in saying that though you don't

0:10:19.160 --> 0:10:22.240
<v Speaker 1>like you don't have to do it hand in hand. Yeah, obviously,

0:10:22.320 --> 0:10:25.200
<v Speaker 1>just like when we were creating this manifesting journal in

0:10:25.280 --> 0:10:28.920
<v Speaker 1>it is the ten step formula. It's about limiting beliefs.

0:10:28.960 --> 0:10:32.720
<v Speaker 1>We go through you know a lot of similar principles

0:10:32.760 --> 0:10:36.160
<v Speaker 1>for you to be able to implement and integrate them.

0:10:36.400 --> 0:10:38.680
<v Speaker 1>So it's like, if you're doing the project, I just

0:10:38.920 --> 0:10:42.079
<v Speaker 1>cannot recommend the journal enough because it's it's going to

0:10:42.120 --> 0:10:45.600
<v Speaker 1>be like amazing, It's gonna be amazing. But also if

0:10:45.640 --> 0:10:47.880
<v Speaker 1>you're not doing the project, you know, you can still

0:10:47.880 --> 0:10:51.880
<v Speaker 1>do it to have an entry, you know, an introduction

0:10:52.120 --> 0:10:54.880
<v Speaker 1>into journaling if that's something that you want to work

0:10:55.040 --> 0:10:58.120
<v Speaker 1>on this year too. But the thing is that is

0:10:58.200 --> 0:11:03.680
<v Speaker 1>going to be a bundle for the project and the journal, and.

0:11:03.880 --> 0:11:05.880
<v Speaker 2>I highly recommend that bundle.

0:11:07.280 --> 0:11:11.040
<v Speaker 1>Ideas about the bundle or have a good bundle, well,

0:11:11.080 --> 0:11:13.880
<v Speaker 1>it's it's just the perfect tool. So there is a bundle.

0:11:13.960 --> 0:11:17.920
<v Speaker 1>But the big thing is we have we have limited

0:11:18.720 --> 0:11:22.800
<v Speaker 1>manifestation journals. That's just a thing. So you know, if

0:11:22.800 --> 0:11:24.800
<v Speaker 1>you do want to do this course and you want,

0:11:25.040 --> 0:11:27.480
<v Speaker 1>you know, the tool to go beside it, I would

0:11:27.559 --> 0:11:29.960
<v Speaker 1>just be jumping online on Wednesday and grabbing that just

0:11:29.960 --> 0:11:32.240
<v Speaker 1>so you get it at that discounted price. But also

0:11:32.360 --> 0:11:34.360
<v Speaker 1>you don't have to have the journal with the course

0:11:34.480 --> 0:11:35.840
<v Speaker 1>and vice versa.

0:11:36.000 --> 0:11:38.040
<v Speaker 2>Yeah, and if you already have the course, the journal

0:11:38.040 --> 0:11:40.120
<v Speaker 2>will be available on its own as well.

0:11:40.320 --> 0:11:43.720
<v Speaker 1>Yes, yes to wuy it separately. So yes, that's some

0:11:43.880 --> 0:11:46.760
<v Speaker 1>exciting updates. We'll put all the links in the show notes.

0:11:46.760 --> 0:11:48.800
<v Speaker 1>And also, guys, you know, if you are on the fence,

0:11:48.840 --> 0:11:51.880
<v Speaker 1>you kind of like, I don't know if the project

0:11:51.960 --> 0:11:54.600
<v Speaker 1>is right for me, go on the website and we

0:11:54.760 --> 0:11:59.360
<v Speaker 1>have reviews from previous alumni, so they literally like the

0:11:59.480 --> 0:12:03.880
<v Speaker 1>reviews do they chat about what like, what they manifested

0:12:03.920 --> 0:12:06.320
<v Speaker 1>during the course, what it really helped with and it

0:12:06.480 --> 0:12:09.040
<v Speaker 1>just helps you to really get a feel of the

0:12:09.240 --> 0:12:11.920
<v Speaker 1>end result. So they're really beautiful too if you're on

0:12:11.960 --> 0:12:15.560
<v Speaker 1>the fence. But also before we get into the show,

0:12:15.679 --> 0:12:19.120
<v Speaker 1>a whatt the butts happening here? We have a very

0:12:19.160 --> 0:12:25.800
<v Speaker 1>special reading from our resident psychic, Andrea, my bestie. She's best,

0:12:26.320 --> 0:12:29.480
<v Speaker 1>She's amazing. So I've spoken about Andrea a lot. I

0:12:29.559 --> 0:12:33.319
<v Speaker 1>always go to her personally to get readings done, and

0:12:33.480 --> 0:12:36.720
<v Speaker 1>she's just incredible. She has given me so much good

0:12:36.720 --> 0:12:40.000
<v Speaker 1>advice and really helped me lean into my intuition. And

0:12:40.120 --> 0:12:42.320
<v Speaker 1>last year we got her on the show to give you, guys,

0:12:42.720 --> 0:12:46.840
<v Speaker 1>you know, some readings before certain months or certain seasons.

0:12:46.880 --> 0:12:48.960
<v Speaker 1>So we thought it would just be really cool for

0:12:49.000 --> 0:12:52.080
<v Speaker 1>her to do a reading for the rn C fam

0:12:52.320 --> 0:12:54.640
<v Speaker 1>just for the Vibe of the year. Yeah, those were

0:12:54.640 --> 0:12:57.960
<v Speaker 1>literally the words, Andrea, what's the vibe of the year?

0:12:59.000 --> 0:13:02.319
<v Speaker 1>And it's good, guys, it's so good. So we're gonna

0:13:02.320 --> 0:13:04.719
<v Speaker 1>listen to that and then we'll get straight into the episode.

0:13:04.760 --> 0:13:07.840
<v Speaker 1>But if you want to follow Andrea on Instagram and

0:13:07.880 --> 0:13:11.400
<v Speaker 1>get a reading from her, her instagram is Andrea Sarah

0:13:11.520 --> 0:13:14.160
<v Speaker 1>dot Taro. We will link her in the show. Note

0:13:14.240 --> 0:13:17.400
<v Speaker 1>she is just incredible, But hope enjoy this reading and

0:13:17.440 --> 0:13:22.680
<v Speaker 1>then we'll get into the episode. After that, we are.

0:13:22.800 --> 0:13:26.200
<v Speaker 3>Back with a tower reading to start twenty twenty three.

0:13:26.480 --> 0:13:30.080
<v Speaker 3>It's all happening. It's exciting energy. And I got two

0:13:30.200 --> 0:13:33.120
<v Speaker 3>cards that came out so perfectly for you guys today.

0:13:33.520 --> 0:13:37.720
<v Speaker 3>So funnily enough, these cards are about manifestations and how

0:13:37.760 --> 0:13:41.000
<v Speaker 3>to get your manifestations. For some of you, you're actually

0:13:41.000 --> 0:13:44.839
<v Speaker 3>going to be like harvesting your manifestations. So you know,

0:13:44.880 --> 0:13:47.000
<v Speaker 3>I can see flowers, I can see like the fruits,

0:13:47.000 --> 0:13:48.959
<v Speaker 3>which is kind of in a spiritual term as meaning

0:13:48.960 --> 0:13:52.600
<v Speaker 3>that it's now time to like pick the fruit and

0:13:52.679 --> 0:13:55.200
<v Speaker 3>pick the flowers. So you actually how to physically see

0:13:55.520 --> 0:13:59.400
<v Speaker 3>your manifestations. So especially for those I have been getting

0:13:59.440 --> 0:14:02.680
<v Speaker 3>and picking up for those that have set some intentions

0:14:02.720 --> 0:14:05.679
<v Speaker 3>like two years ago, So what does that make I say,

0:14:05.760 --> 0:14:07.839
<v Speaker 3>like in twenty twenty one, Like if you've set some

0:14:07.920 --> 0:14:10.240
<v Speaker 3>intentions and that you're still working towards it, I feel

0:14:10.280 --> 0:14:12.680
<v Speaker 3>like this year will be the year that you see

0:14:12.760 --> 0:14:16.160
<v Speaker 3>a lot of drastic movement and it will show up

0:14:16.200 --> 0:14:18.800
<v Speaker 3>either in your bank account or either in a contract

0:14:18.960 --> 0:14:23.360
<v Speaker 3>or like something physical that you've been trying to obtain,

0:14:23.440 --> 0:14:26.240
<v Speaker 3>which is really exciting because it's not just it's like

0:14:26.320 --> 0:14:28.920
<v Speaker 3>the feelings have already started. So those of the you

0:14:28.960 --> 0:14:30.520
<v Speaker 3>can feel it in your pit, like you can feel

0:14:30.560 --> 0:14:32.280
<v Speaker 3>something exciting is coming this year and you don't know

0:14:32.280 --> 0:14:34.880
<v Speaker 3>what it is, then I would say that that's confirmation

0:14:34.960 --> 0:14:39.760
<v Speaker 3>that this is definitely for you. We also do have

0:14:39.840 --> 0:14:41.760
<v Speaker 3>like I feel like it because this is a general

0:14:41.800 --> 0:14:44.400
<v Speaker 3>reading today, I'm kind of getting like a little bit

0:14:44.400 --> 0:14:47.240
<v Speaker 3>of like different energy as I tried to read for

0:14:47.280 --> 0:14:49.160
<v Speaker 3>you guys. But I would feel like there's maybe like

0:14:49.200 --> 0:14:51.920
<v Speaker 3>a small amount maybe like I would say five to

0:14:51.960 --> 0:14:55.800
<v Speaker 3>eight percent of you that the reason why your manifestations

0:14:55.840 --> 0:15:01.520
<v Speaker 3>are not working out is because there is some type

0:15:01.600 --> 0:15:05.800
<v Speaker 3>of there's something that you're investing in that you're like, oh,

0:15:06.520 --> 0:15:08.840
<v Speaker 3>it's like not quite it. Like it's like the reason

0:15:08.840 --> 0:15:11.920
<v Speaker 3>why it's not working isn't because of anything that you're doing.

0:15:11.960 --> 0:15:14.160
<v Speaker 3>It's just because it's like it doesn't bring you as

0:15:14.240 --> 0:15:16.880
<v Speaker 3>much joy, it doesn't light you up, it doesn't excite you,

0:15:17.320 --> 0:15:20.640
<v Speaker 3>and that it's like calling for redirection. It's calling to

0:15:20.680 --> 0:15:23.520
<v Speaker 3>pull your energy back inwards kind of maybe take a

0:15:23.560 --> 0:15:26.960
<v Speaker 3>little bit of break and then find redirection and that

0:15:27.080 --> 0:15:29.400
<v Speaker 3>path will be more suited to you. So there is

0:15:29.440 --> 0:15:31.360
<v Speaker 3>a little bit of redirection that is needed for a

0:15:31.400 --> 0:15:35.000
<v Speaker 3>small amount of you, but it's for it's for your

0:15:35.080 --> 0:15:38.280
<v Speaker 3>higher self. It's like a nice redirection. So if you

0:15:38.360 --> 0:15:41.200
<v Speaker 3>intuitively feel like you've been giving, like putting energy into

0:15:41.240 --> 0:15:43.720
<v Speaker 3>something and it's like kind of not making you feel

0:15:43.720 --> 0:15:46.920
<v Speaker 3>good or kind of making you kind of feel really flat,

0:15:46.960 --> 0:15:49.720
<v Speaker 3>then that is like calling for you to like reinvest

0:15:49.760 --> 0:15:53.480
<v Speaker 3>your energy and your time. Also some like little tips

0:15:53.520 --> 0:15:55.360
<v Speaker 3>that we do have because we have the Nine of

0:15:55.520 --> 0:15:59.040
<v Speaker 3>Cups and temperance. So temperance is really screaming at me

0:15:59.120 --> 0:16:04.480
<v Speaker 3>now because there because temperance is also the card of patience,

0:16:04.520 --> 0:16:10.160
<v Speaker 3>so it's very yeah, it's very tricky, but it's like there,

0:16:11.160 --> 0:16:13.440
<v Speaker 3>there is so much coming. But there's also like a

0:16:13.560 --> 0:16:16.520
<v Speaker 3>life lessons of patience as well, so and it's really important.

0:16:16.760 --> 0:16:20.280
<v Speaker 3>There's another strong message to not be frustrated with yourself

0:16:20.960 --> 0:16:24.440
<v Speaker 3>because that is actually blocking your blessings because they you know,

0:16:24.600 --> 0:16:27.760
<v Speaker 3>your spiritual game, like everyone wants you to treat your

0:16:28.000 --> 0:16:31.280
<v Speaker 3>how you treat yourself is so important. So it's really

0:16:32.160 --> 0:16:34.040
<v Speaker 3>really a strong reminder this year, in the next twelve

0:16:34.080 --> 0:16:37.280
<v Speaker 3>months with how your internal thoughts and how you feel

0:16:37.920 --> 0:16:40.800
<v Speaker 3>within yourself to be a really year of like nurturing

0:16:41.040 --> 0:16:44.600
<v Speaker 3>you're in a critic, nurturing that patience and that no

0:16:44.880 --> 0:16:47.280
<v Speaker 3>rush energy because you don't need to rush because it's

0:16:47.280 --> 0:16:51.200
<v Speaker 3>going to happen. Sometimes when we rush, it actually takes

0:16:51.240 --> 0:16:53.320
<v Speaker 3>longer to get to where we need to be or

0:16:53.360 --> 0:16:55.840
<v Speaker 3>want to be. So it's a reminder to be patient

0:16:55.880 --> 0:16:58.640
<v Speaker 3>with yourself, be kind to yourself, and just know that

0:16:58.680 --> 0:17:01.720
<v Speaker 3>it is coming. So you may as well treat yourself

0:17:01.800 --> 0:17:05.240
<v Speaker 3>with kind thoughts and kind words as we start the year.

0:17:05.320 --> 0:17:07.320
<v Speaker 3>So thank you so much for letting me read for

0:17:07.359 --> 0:17:11.120
<v Speaker 3>you today. I am so excited to see what manifestations

0:17:11.200 --> 0:17:13.880
<v Speaker 3>or what nine of Cups energy comes your way because

0:17:14.280 --> 0:17:16.560
<v Speaker 3>oh it's like a breath of fresh air reading these cards,

0:17:16.600 --> 0:17:19.000
<v Speaker 3>so honestly, so take care, my loves, and I'll hopefully

0:17:19.040 --> 0:17:25.840
<v Speaker 3>read your sued bye.

0:17:26.720 --> 0:17:28.600
<v Speaker 1>So in this episode, we're going to go a bit

0:17:28.680 --> 0:17:31.920
<v Speaker 1>like all over the place, but it'll be worth it.

0:17:32.080 --> 0:17:36.120
<v Speaker 1>But it will be worth it. And Atiya, let's really

0:17:36.200 --> 0:17:42.400
<v Speaker 1>chat about how we can actually achieve our goals this year,

0:17:42.560 --> 0:17:46.919
<v Speaker 1>because the energy is you know, we've gotten clear up,

0:17:47.040 --> 0:17:50.200
<v Speaker 1>maybe we've gotten clear and we have these really exciting

0:17:50.280 --> 0:17:54.600
<v Speaker 1>resolutions and if anything like us, you know you did

0:17:54.720 --> 0:17:56.879
<v Speaker 1>the do it for your future self course, and you

0:17:56.960 --> 0:17:59.240
<v Speaker 1>really got clear on like who you wanted to be

0:17:59.840 --> 0:18:04.440
<v Speaker 1>and it felt amazing and exciting. But now let's talk

0:18:04.480 --> 0:18:07.960
<v Speaker 1>about like how we're actually going to integrate that into

0:18:08.000 --> 0:18:13.480
<v Speaker 1>our life and like commit and do those things. Like

0:18:13.560 --> 0:18:14.720
<v Speaker 1>this is kind of the hard part.

0:18:15.400 --> 0:18:17.520
<v Speaker 2>Yeah, it's the part that makes the difference, right, Because

0:18:17.520 --> 0:18:20.639
<v Speaker 2>everyone says they have New Year's resolutions, but who achieves them?

0:18:21.160 --> 0:18:25.880
<v Speaker 1>Correct? So I really want to talk about embodying your

0:18:26.119 --> 0:18:30.399
<v Speaker 1>next level self and therefore achieving your goals, you know,

0:18:30.600 --> 0:18:35.840
<v Speaker 1>achieving those resolutions and something that I have been doing

0:18:36.000 --> 0:18:44.960
<v Speaker 1>this year, and it's been about getting really curious in

0:18:45.080 --> 0:18:50.400
<v Speaker 1>all like avenues and habits of my life. And it's

0:18:50.440 --> 0:18:53.480
<v Speaker 1>really interesting because I was saying to a tear off

0:18:53.480 --> 0:18:57.080
<v Speaker 1>air there's certain, you know, habits in my life that

0:18:57.160 --> 0:19:02.000
<v Speaker 1>I just have no issues in in showing up in

0:19:02.200 --> 0:19:07.159
<v Speaker 1>such a high standard compared to other habits where I

0:19:07.200 --> 0:19:10.919
<v Speaker 1>show up in a shitty standard. To be completely honest,

0:19:11.600 --> 0:19:15.040
<v Speaker 1>And a big thing that I have been asking myself

0:19:15.320 --> 0:19:20.400
<v Speaker 1>is before anything, is you know, if I do this,

0:19:20.720 --> 0:19:24.280
<v Speaker 1>is this going to help me get to my next

0:19:24.320 --> 0:19:26.960
<v Speaker 1>level self that I'm now very clear on, or is

0:19:27.000 --> 0:19:31.160
<v Speaker 1>this going to hinder me, and then what I do

0:19:31.280 --> 0:19:34.760
<v Speaker 1>next I just get really curious with because I'm not like,

0:19:34.800 --> 0:19:38.800
<v Speaker 1>I'm not always picking the helping my higher self. Sometimes

0:19:38.880 --> 0:19:43.920
<v Speaker 1>it's hinder, but I like get really curious of the why. Yeah,

0:19:44.359 --> 0:19:46.439
<v Speaker 1>And I was kind of saying to a tear like

0:19:46.480 --> 0:19:49.280
<v Speaker 1>a lot of things are coming up up like oh,

0:19:49.320 --> 0:19:52.920
<v Speaker 1>but I'm a mum, or I'm tired. I work really

0:19:53.000 --> 0:19:54.639
<v Speaker 1>hard during the day, so I get to scroll my

0:19:54.680 --> 0:20:02.040
<v Speaker 1>friend at night, and it's so interesting because it's like, well,

0:20:02.480 --> 0:20:07.840
<v Speaker 1>where are these excuses or reasons why I'm not stepping

0:20:07.880 --> 0:20:11.160
<v Speaker 1>into my next level self maybe showing up in other

0:20:11.359 --> 0:20:15.840
<v Speaker 1>avenues of my life that are so subconscious that I

0:20:15.880 --> 0:20:18.679
<v Speaker 1>don't even realize the loop playing out, because I truly

0:20:18.760 --> 0:20:22.920
<v Speaker 1>believe how you do one thing is how you do everything.

0:20:23.280 --> 0:20:27.280
<v Speaker 1>And in this process, I'm not shaming myself. I'm not

0:20:27.400 --> 0:20:31.040
<v Speaker 1>going you know, oh, that's you know, that's pathetic georgy

0:20:31.160 --> 0:20:32.879
<v Speaker 1>like you know, show up bet or anything. I'm just

0:20:32.920 --> 0:20:38.040
<v Speaker 1>getting really really aware and curious because we're not always

0:20:38.080 --> 0:20:41.280
<v Speaker 1>going to pick the fucking just very objective yeah, and

0:20:41.400 --> 0:20:45.200
<v Speaker 1>just be like that's really interesting. I'm going to see

0:20:45.240 --> 0:20:48.200
<v Speaker 1>where else that pops up. So that's what I really

0:20:48.200 --> 0:20:51.160
<v Speaker 1>want you guys to think about. So I'm sure you've

0:20:51.200 --> 0:20:56.480
<v Speaker 1>got some goals, and you know, like when you make

0:20:56.800 --> 0:21:00.399
<v Speaker 1>any decision, it could literally be as small as am

0:21:00.440 --> 0:21:03.040
<v Speaker 1>I going to snooze my alarm or not? What am

0:21:03.080 --> 0:21:05.520
<v Speaker 1>I gonna have for breakfast? What time am I going

0:21:05.560 --> 0:21:07.240
<v Speaker 1>to get into work? Am I going to move my

0:21:07.280 --> 0:21:10.000
<v Speaker 1>body this morning? Am I going to meditate? You know?

0:21:10.240 --> 0:21:12.919
<v Speaker 1>When am I going to leave work? Who am I

0:21:12.960 --> 0:21:15.199
<v Speaker 1>going to call? What is the first thing I'm going

0:21:15.280 --> 0:21:17.879
<v Speaker 1>to do in the morning? Like all these really like

0:21:18.280 --> 0:21:22.040
<v Speaker 1>the little little things, but even then me just saying them,

0:21:22.040 --> 0:21:25.520
<v Speaker 1>I'm like, oh, they're actually the big things. Absolutely well,

0:21:25.560 --> 0:21:29.159
<v Speaker 1>they compound and they make the big things. So I

0:21:29.200 --> 0:21:33.199
<v Speaker 1>want you guys to start literally putting the question is

0:21:33.280 --> 0:21:36.840
<v Speaker 1>this going to help me get to my next level self?

0:21:37.359 --> 0:21:41.080
<v Speaker 1>Or is this going to hinder me? Not even hinder me,

0:21:41.240 --> 0:21:44.800
<v Speaker 1>but just keep me exactly where I am? Because you know,

0:21:45.480 --> 0:21:49.320
<v Speaker 1>I love their saying of oh wait, I'm going but.

0:21:51.400 --> 0:21:53.959
<v Speaker 2>I love it, But it's not these I love it,

0:21:54.000 --> 0:21:56.680
<v Speaker 2>But you guys will get the vibe of, you know,

0:21:56.880 --> 0:22:00.960
<v Speaker 2>if you want to stay exactly where you are, keep.

0:22:00.760 --> 0:22:03.280
<v Speaker 1>Doing the same things. That's not even the quote you

0:22:03.359 --> 0:22:04.919
<v Speaker 1>know what I mean. I know exactly what you mean.

0:22:04.920 --> 0:22:07.440
<v Speaker 2>It's like insanity is wanting things to change but doing

0:22:07.480 --> 0:22:08.000
<v Speaker 2>the same thing.

0:22:08.280 --> 0:22:11.280
<v Speaker 1>Yeah. Yeah, So if you do have goals, and if

0:22:11.280 --> 0:22:14.160
<v Speaker 1>you do have New Year's resolutions, we are you doing

0:22:14.160 --> 0:22:15.280
<v Speaker 1>the exact same things.

0:22:17.840 --> 0:22:21.159
<v Speaker 2>I have a question, Yes, give us an idea. What

0:22:21.280 --> 0:22:23.960
<v Speaker 2>was one of the habits that really stuck out to you,

0:22:24.080 --> 0:22:26.520
<v Speaker 2>or like not habits, but things that you made excuses

0:22:26.560 --> 0:22:28.040
<v Speaker 2>for that was like.

0:22:28.080 --> 0:22:30.880
<v Speaker 1>Whoa, whoa, whoa, whoa, what am I doing here? Yeah?

0:22:31.000 --> 0:22:33.800
<v Speaker 1>So there's okay, I'm so glad you're assed. There's been

0:22:33.840 --> 0:22:35.879
<v Speaker 1>a couple of big ones, and I've had some like

0:22:36.040 --> 0:22:42.440
<v Speaker 1>really epiphany moments. I've also been really immersing myself back

0:22:42.560 --> 0:22:46.720
<v Speaker 1>into health content, which I'm not gonna lie. I completely

0:22:47.480 --> 0:22:50.159
<v Speaker 1>ignored and did not have the time of day for

0:22:50.320 --> 0:22:54.160
<v Speaker 1>health content last year. I just fair enough though, Yeah,

0:22:54.200 --> 0:22:56.840
<v Speaker 1>so fair enough. But it was almost like not that

0:22:56.880 --> 0:22:59.360
<v Speaker 1>I thought it was beneath me, but like very much

0:22:59.480 --> 0:23:03.119
<v Speaker 1>like you know this and almost like compartmentalizing it. I

0:23:03.160 --> 0:23:07.200
<v Speaker 1>think because I just have a history of disordered eating

0:23:07.480 --> 0:23:11.920
<v Speaker 1>and getting very obsessed with being like perfectly healthy. Yeah,

0:23:12.040 --> 0:23:15.159
<v Speaker 1>I have some weird feelings that I obviously need to

0:23:15.200 --> 0:23:19.639
<v Speaker 1>work through of if I do start getting interested in

0:23:19.680 --> 0:23:22.960
<v Speaker 1>health and you know, healthy habits and stuff, does that

0:23:23.040 --> 0:23:25.920
<v Speaker 1>mean I'm slipping back into my old ways And old

0:23:25.920 --> 0:23:29.200
<v Speaker 1>Georgie who was obsessed with health did not have any

0:23:29.200 --> 0:23:35.439
<v Speaker 1>other time or energy for much else. So business, partners, friends, family,

0:23:35.640 --> 0:23:37.360
<v Speaker 1>that sort of thing. And it's like, I never want

0:23:37.359 --> 0:23:40.200
<v Speaker 1>to get back to that place. So that's obviously something

0:23:40.200 --> 0:23:43.560
<v Speaker 1>I need to work through. But I've been immersing myself

0:23:43.600 --> 0:23:46.560
<v Speaker 1>and like health content again and really just kind of

0:23:46.600 --> 0:23:49.920
<v Speaker 1>being like, oh, I really let a lot of things

0:23:50.000 --> 0:23:53.480
<v Speaker 1>slide last year because I was obviously just like fucking

0:23:53.520 --> 0:23:56.959
<v Speaker 1>trying to get through life. Yeah, so fine, but now

0:23:57.560 --> 0:23:59.800
<v Speaker 1>I'm at a place where I'm like, oh, I'm taking

0:23:59.800 --> 0:24:02.880
<v Speaker 1>back a bit more control, and also I'm taking back

0:24:02.920 --> 0:24:07.520
<v Speaker 1>responsibility to me. Such a big thing is like my

0:24:07.640 --> 0:24:12.119
<v Speaker 1>health is my responsibility. Yeah, so you know that was

0:24:12.119 --> 0:24:14.439
<v Speaker 1>a big thing. So anyway, sorry, going back to the goals.

0:24:14.520 --> 0:24:20.480
<v Speaker 1>Is something I realize is I do mindlessly scroll on

0:24:20.560 --> 0:24:24.880
<v Speaker 1>my phone before bed. It's not always right before bed,

0:24:24.920 --> 0:24:28.000
<v Speaker 1>because then I might do something else, but I use

0:24:28.040 --> 0:24:32.000
<v Speaker 1>it as a soothing technique after a big day, so

0:24:32.480 --> 0:24:37.160
<v Speaker 1>after work, after then getting home and you know, ivy time.

0:24:38.200 --> 0:24:40.720
<v Speaker 1>Soon as I get to bed, something that soothes me,

0:24:40.920 --> 0:24:43.560
<v Speaker 1>and I find it's like just very interesting. Is I

0:24:43.600 --> 0:24:47.760
<v Speaker 1>go straight onto Instagram? Whether that's the dopeamine hit of

0:24:48.560 --> 0:24:51.600
<v Speaker 1>seeing people like and engage with the real Ellie just

0:24:51.600 --> 0:24:57.480
<v Speaker 1>posted for me and give me, you know, some good feedback. Yeah,

0:24:57.520 --> 0:24:59.680
<v Speaker 1>because you know, maybe I didn't get that from Tim,

0:24:59.680 --> 0:25:10.000
<v Speaker 1>and I hives like fuck you, which like I'm just

0:25:10.040 --> 0:25:13.600
<v Speaker 1>being really real with you, like that's opening here always.

0:25:14.160 --> 0:25:17.879
<v Speaker 1>Or maybe it's just like I want to be like

0:25:18.320 --> 0:25:23.520
<v Speaker 1>mind numb and I'm finding I know, the most potent

0:25:23.640 --> 0:25:27.639
<v Speaker 1>time to write down your manifestations is right before you

0:25:27.680 --> 0:25:33.000
<v Speaker 1>go to sleep. The most potent time to journal, to

0:25:33.080 --> 0:25:37.120
<v Speaker 1>get into, you know, to visualize, to dream is right

0:25:37.200 --> 0:25:39.600
<v Speaker 1>before you go to sleep, because that is when you integrate.

0:25:39.640 --> 0:25:43.639
<v Speaker 1>That is literally when your subconscious does its thing, and

0:25:43.680 --> 0:25:46.520
<v Speaker 1>like when you think about it, most of us, right

0:25:46.560 --> 0:25:50.440
<v Speaker 1>before we're going to sleep, we are consuming other people's life.

0:25:51.119 --> 0:25:54.080
<v Speaker 1>We are watching other people live their life, and that

0:25:54.160 --> 0:25:56.040
<v Speaker 1>is what we were doing right before we go to sleep.

0:25:56.080 --> 0:25:58.679
<v Speaker 1>And then a lot of that subconsciously would be like

0:25:58.960 --> 0:26:02.320
<v Speaker 1>you know, wishing we had someone's life or judging that person,

0:26:02.400 --> 0:26:06.480
<v Speaker 1>thinking negatively oh they're idiots or yeah, she doesn't know

0:26:06.520 --> 0:26:08.359
<v Speaker 1>what she's talking about. And then I got to sleep.

0:26:09.920 --> 0:26:13.000
<v Speaker 1>So it's just it's just a very interesting habit that

0:26:13.080 --> 0:26:17.880
<v Speaker 1>I'm like, this actually serves me in no way yet

0:26:18.280 --> 0:26:23.600
<v Speaker 1>I cannot kick it. Wow, So I like, did you

0:26:23.640 --> 0:26:24.520
<v Speaker 1>scroll last night?

0:26:24.800 --> 0:26:24.960
<v Speaker 3>No?

0:26:25.280 --> 0:26:26.520
<v Speaker 1>Okay, that's good. What did you do?

0:26:26.760 --> 0:26:26.960
<v Speaker 3>Well?

0:26:27.160 --> 0:26:29.560
<v Speaker 1>I've been doing this thing. I put a timer on

0:26:29.800 --> 0:26:32.400
<v Speaker 1>and I let myself have twenty minutes and that's from

0:26:32.480 --> 0:26:36.600
<v Speaker 1>like seven seven thirty whenever Ivy goes to bed, and

0:26:36.640 --> 0:26:39.439
<v Speaker 1>then I turned my phone on aeroplane mode and then

0:26:39.440 --> 0:26:41.439
<v Speaker 1>I wrote it my journal. Yeah, and then I just

0:26:41.480 --> 0:26:44.159
<v Speaker 1>went to bed because I get up early, and I

0:26:44.160 --> 0:26:48.080
<v Speaker 1>looked good bed as But it's just interesting because there

0:26:48.119 --> 0:26:50.960
<v Speaker 1>was like it was like a fight in my head. Yeah,

0:26:50.960 --> 0:26:52.760
<v Speaker 1>and like Tim was on his phone and I was

0:26:52.800 --> 0:26:55.800
<v Speaker 1>like really off. I was like, fuck you, how dare

0:26:55.880 --> 0:26:58.840
<v Speaker 1>you show me you're doing that before? But he was

0:26:58.960 --> 0:27:01.639
<v Speaker 1>literally like I don't know, looking at cars or something

0:27:01.760 --> 0:27:05.399
<v Speaker 1>stupid that voice. So anyway, that is like an interesting

0:27:05.520 --> 0:27:08.760
<v Speaker 1>thing that I have been, like, you know, in not

0:27:08.880 --> 0:27:12.600
<v Speaker 1>many other places of my life do I show up

0:27:12.640 --> 0:27:15.240
<v Speaker 1>in this way? Why do I want to do this?

0:27:15.480 --> 0:27:17.280
<v Speaker 1>Like you know, it's such a potent time and just

0:27:17.359 --> 0:27:20.359
<v Speaker 1>getting curious with it. Another thing that, like I said,

0:27:20.440 --> 0:27:23.560
<v Speaker 1>is like I've had like a health kind of thing

0:27:23.920 --> 0:27:28.560
<v Speaker 1>of I just last year, I just was not giving

0:27:28.560 --> 0:27:31.639
<v Speaker 1>a fuck what I was eating, Like I just not

0:27:31.720 --> 0:27:34.960
<v Speaker 1>in regards to a lot of food or quote unquote

0:27:34.960 --> 0:27:37.560
<v Speaker 1>bad food or anything like that. Like I'm in pretty

0:27:38.000 --> 0:27:39.560
<v Speaker 1>I eat a certain way, but.

0:27:39.720 --> 0:27:40.840
<v Speaker 2>You eat really well.

0:27:41.080 --> 0:27:43.880
<v Speaker 1>Yeah, yeah, I eat really well, but more of like

0:27:44.119 --> 0:27:48.280
<v Speaker 1>process foods and not getting a lot of vegetables in

0:27:48.680 --> 0:27:51.000
<v Speaker 1>and like just like really simple stuff. I know, and

0:27:51.040 --> 0:27:52.440
<v Speaker 1>I just like I couldn't care less.

0:27:53.040 --> 0:27:53.399
<v Speaker 3>And I was.

0:27:53.400 --> 0:27:58.040
<v Speaker 1>Actually listening to this podcast, I'm actually going to go

0:27:58.080 --> 0:28:00.560
<v Speaker 1>straight into some of my goals of jan just so

0:28:00.600 --> 0:28:03.239
<v Speaker 1>you can kind of understand like the little things that

0:28:03.320 --> 0:28:07.320
<v Speaker 1>I'm redoing in like my habits and these Like I

0:28:07.320 --> 0:28:11.840
<v Speaker 1>obviously have like super big life goals, but I've realized

0:28:11.920 --> 0:28:16.160
<v Speaker 1>if I don't really change these like smaller habits, like

0:28:16.440 --> 0:28:18.560
<v Speaker 1>I'm not not that I'm not going to be able

0:28:18.640 --> 0:28:21.560
<v Speaker 1>to get there. But it's not in line with how

0:28:21.600 --> 0:28:24.080
<v Speaker 1>I want to show up. It's not in line with

0:28:24.160 --> 0:28:28.720
<v Speaker 1>my next level self. So as listening to this podcast,

0:28:29.160 --> 0:28:31.280
<v Speaker 1>I think it was the on Purpose podcast of Jay

0:28:31.359 --> 0:28:36.240
<v Speaker 1>Shaddy Will. He's so good, I'll make sure we link

0:28:36.320 --> 0:28:39.920
<v Speaker 1>these in the show notes. And this like really famous doctor.

0:28:40.040 --> 0:28:45.000
<v Speaker 1>He was saying, for every ten percent of your diet

0:28:45.120 --> 0:28:51.200
<v Speaker 1>that you eat process foods, yeah, sorry, for every ten

0:28:51.240 --> 0:28:54.120
<v Speaker 1>percent of your diet that you eat process foods, your

0:28:54.240 --> 0:28:59.280
<v Speaker 1>risk of disease in death goes up by fourteen percent.

0:29:00.360 --> 0:29:03.600
<v Speaker 1>And I was like, fuck, And he's like, bread is

0:29:03.680 --> 0:29:04.560
<v Speaker 1>processed foods.

0:29:07.840 --> 0:29:11.400
<v Speaker 2>So he's a love bread, and like, it's not like

0:29:11.480 --> 0:29:13.680
<v Speaker 2>I'm gonna stop eating bread, Like I've got literally a

0:29:13.720 --> 0:29:14.880
<v Speaker 2>piece of toasted in front of me.

0:29:15.120 --> 0:29:18.400
<v Speaker 1>Yeah, but it's just being conscious and aware. And I

0:29:18.440 --> 0:29:23.640
<v Speaker 1>was like I always opt for process things because they're yummier,

0:29:24.920 --> 0:29:27.600
<v Speaker 1>and just being like, where are my diet? Can I

0:29:27.640 --> 0:29:30.240
<v Speaker 1>maybe add in some more whole foods? Yeah? And so

0:29:30.360 --> 0:29:32.880
<v Speaker 1>that was like a really great aha moment. Something girls,

0:29:32.920 --> 0:29:35.480
<v Speaker 1>I've been diving back into. I used to be obsessed

0:29:35.480 --> 0:29:38.320
<v Speaker 1>with gut health, and then I kind of just like

0:29:38.360 --> 0:29:44.280
<v Speaker 1>lost interest, and then now I'm back. Now I'm back

0:29:44.320 --> 0:29:47.560
<v Speaker 1>thinking about gut health, and it's just I know how

0:29:47.600 --> 0:29:50.240
<v Speaker 1>important our gut health is and how much it relates

0:29:50.280 --> 0:29:54.160
<v Speaker 1>to our mood, how we feel about ourselves obviously you

0:29:54.200 --> 0:29:56.920
<v Speaker 1>know everything happening our body, you know, it being our

0:29:56.960 --> 0:30:00.360
<v Speaker 1>second brain and all those things, and a big also

0:30:00.400 --> 0:30:03.360
<v Speaker 1>listening to another podcast which I will link. Who was

0:30:03.400 --> 0:30:07.160
<v Speaker 1>that one by oh, the Diary of a CEO. He

0:30:07.240 --> 0:30:11.160
<v Speaker 1>had someone else talking about Tim Specter talking about gut

0:30:11.200 --> 0:30:13.760
<v Speaker 1>health and it was really good and I'll link that one.

0:30:13.840 --> 0:30:17.720
<v Speaker 1>Two guys, and this doctor was saying, in order to

0:30:18.360 --> 0:30:21.800
<v Speaker 1>like everything is about the gut, Like I think it's

0:30:21.840 --> 0:30:24.040
<v Speaker 1>called like the gut buyon or whatever, and it's just

0:30:24.080 --> 0:30:26.880
<v Speaker 1>like all your different bugs and stuff. Yeah, and he said,

0:30:27.000 --> 0:30:29.880
<v Speaker 1>in order to have a healthy gut, the best and

0:30:30.000 --> 0:30:33.719
<v Speaker 1>most basic thing you can do is eat thirty different

0:30:33.800 --> 0:30:39.480
<v Speaker 1>varieties of veg fruits, seeds, nuts, whoa. And that's He's like,

0:30:39.600 --> 0:30:42.120
<v Speaker 1>literally that is the only like if that's the one

0:30:42.160 --> 0:30:44.640
<v Speaker 1>thing you do, that will be such a huge difference.

0:30:45.680 --> 0:30:48.520
<v Speaker 1>And it kind of did get me thinking, and I'm like, fuck,

0:30:48.560 --> 0:30:52.520
<v Speaker 1>I just eat the same food. Yeah, I never changed

0:30:52.520 --> 0:30:56.160
<v Speaker 1>things up. I have my favorites and we literally have

0:30:56.240 --> 0:30:59.280
<v Speaker 1>the same meals. And I kind of was doing the

0:30:59.320 --> 0:31:02.920
<v Speaker 1>math and I'm like, I'm not eating thirty different varieties

0:31:02.920 --> 0:31:06.920
<v Speaker 1>every week. So that's like one of my huge goals too,

0:31:07.280 --> 0:31:10.320
<v Speaker 1>is like just adding in more different stuff. So I

0:31:10.480 --> 0:31:13.040
<v Speaker 1>actually went to we have this great whole foods place

0:31:13.040 --> 0:31:15.320
<v Speaker 1>where we live, and you know, I just got some

0:31:15.360 --> 0:31:18.640
<v Speaker 1>different things like bone broth and sauer kraut and like

0:31:19.520 --> 0:31:24.479
<v Speaker 1>fucking fermented foods and shit, all that healthy shit, but

0:31:24.600 --> 0:31:27.920
<v Speaker 1>also being conscious and so this week I've literally been

0:31:27.960 --> 0:31:31.000
<v Speaker 1>writing down anytime I have a different fruit, vege or

0:31:31.040 --> 0:31:34.000
<v Speaker 1>seed of like putting in this little diary. What are

0:31:34.040 --> 0:31:36.760
<v Speaker 1>you up to? Let me have a quick look. Fourteen

0:31:37.200 --> 0:31:41.320
<v Speaker 1>Almost halfway there, Almost halfway there. But then I like

0:31:41.440 --> 0:31:43.440
<v Speaker 1>looked at the meals we're having for rest a week

0:31:43.480 --> 0:31:46.720
<v Speaker 1>with Hello Fresh, and it's all the stuff, like it's

0:31:46.760 --> 0:31:49.480
<v Speaker 1>all the same vegetables I've already eaten. So that's where

0:31:49.520 --> 0:31:51.320
<v Speaker 1>I'm like, Okay, this is interesting, and so I me

0:31:51.360 --> 0:31:53.800
<v Speaker 1>and Tim want to start going to the farmer's market

0:31:53.840 --> 0:31:56.760
<v Speaker 1>on a Saturday and getting our fruit and vege. Also,

0:31:56.840 --> 0:32:00.800
<v Speaker 1>my uncle, randomly he's a principal, and he was staying

0:32:00.840 --> 0:32:03.080
<v Speaker 1>with us on the holidays just for a night. They were,

0:32:03.120 --> 0:32:06.840
<v Speaker 1>you know, traveling through and he's like really quirky and

0:32:06.960 --> 0:32:09.920
<v Speaker 1>always just has the most interesting He's such like such

0:32:09.920 --> 0:32:13.920
<v Speaker 1>a principle. It's just like so quirky and smart. I

0:32:14.560 --> 0:32:18.240
<v Speaker 1>love it. And he was saying, he was chatting about

0:32:18.240 --> 0:32:22.000
<v Speaker 1>this concept of food miles. So he's like, you know,

0:32:22.160 --> 0:32:25.920
<v Speaker 1>the food you eat, like how long and how far

0:32:26.240 --> 0:32:29.440
<v Speaker 1>is it traveling to get to you? Because that also

0:32:29.560 --> 0:32:34.520
<v Speaker 1>contributes to you know, emissions and fucking waste and yes, yeah,

0:32:34.560 --> 0:32:36.760
<v Speaker 1>time and energy and blah blah blah. And he's like,

0:32:36.840 --> 0:32:41.240
<v Speaker 1>you know, if we all ate food more, just yea

0:32:41.640 --> 0:32:45.280
<v Speaker 1>food miles like there, we would save so much yeah,

0:32:45.320 --> 0:32:49.680
<v Speaker 1>like waste and like a lot of like environmental factors. Yeah,

0:32:49.720 --> 0:32:53.240
<v Speaker 1>And we just meant him, really liked him, like explaining

0:32:53.280 --> 0:32:55.600
<v Speaker 1>that and it's something that we've been thinking a lot

0:32:55.640 --> 0:32:59.920
<v Speaker 1>of too. And Tim's response was because Tim his favorite

0:33:00.200 --> 0:33:03.440
<v Speaker 1>is like Boalta ber and it's literally like produced like

0:33:03.560 --> 0:33:06.200
<v Speaker 1>in the suburb we live. He's like, well, I've got

0:33:06.240 --> 0:33:13.200
<v Speaker 1>to keep drinking Balta beer Like sure, yeah, okay, but

0:33:13.360 --> 0:33:15.600
<v Speaker 1>like really interesting. And that's why we were like, okay,

0:33:15.680 --> 0:33:17.800
<v Speaker 1>we want to start going to the farmer's market and

0:33:17.840 --> 0:33:19.840
<v Speaker 1>we know it's only traveled like you know a couple

0:33:19.920 --> 0:33:23.400
<v Speaker 1>of hours. Yeah, it's not you know, such a consequence,

0:33:23.840 --> 0:33:26.719
<v Speaker 1>so like little different things like that, and it's just

0:33:27.120 --> 0:33:31.240
<v Speaker 1>it's got to, you know, interest you. But little things

0:33:31.280 --> 0:33:33.400
<v Speaker 1>I'm adding in. Sorry, I just went on like a

0:33:33.480 --> 0:33:35.840
<v Speaker 1>huge tangent there. I just find those things like so interesting.

0:33:35.920 --> 0:33:37.480
<v Speaker 1>I love it, and I just wanted to add those

0:33:37.520 --> 0:33:41.080
<v Speaker 1>links for you because those podcasts were really really great. Also,

0:33:41.440 --> 0:33:42.479
<v Speaker 1>me and him got a sauna.

0:33:43.080 --> 0:33:45.760
<v Speaker 2>Oh my god, I'm so jealous.

0:33:46.800 --> 0:33:48.920
<v Speaker 1>This has been like one of my goals for so long.

0:33:49.560 --> 0:33:53.320
<v Speaker 1>And I was also listening to podcast with j Shatty

0:33:53.400 --> 0:33:56.320
<v Speaker 1>one the guy was also saying having a sauna two

0:33:56.320 --> 0:34:00.320
<v Speaker 1>to three times a week decreases your risk of disease

0:34:00.360 --> 0:34:05.040
<v Speaker 1>by like thirty or forty percent. Wow, it was something ridiculous.

0:34:05.680 --> 0:34:07.680
<v Speaker 1>So that's another thing we want to add in. We

0:34:07.840 --> 0:34:10.040
<v Speaker 1>yet to actually use it because we needed an electrician

0:34:10.120 --> 0:34:13.160
<v Speaker 1>to like change them. Yeah, it's a whole thing anyway,

0:34:13.320 --> 0:34:15.239
<v Speaker 1>that he's coming next week, so I'll let you know

0:34:15.280 --> 0:34:18.359
<v Speaker 1>how that goes. But look, she's taking care of her

0:34:18.440 --> 0:34:22.160
<v Speaker 1>health because I've realized that was an avenue of my

0:34:22.320 --> 0:34:27.120
<v Speaker 1>life that I had really neglected. And I think a

0:34:27.160 --> 0:34:31.000
<v Speaker 1>lot of because last year I achieved a lot of

0:34:31.000 --> 0:34:35.640
<v Speaker 1>my goals, like really fucking epic shit. I manifested some huge,

0:34:35.760 --> 0:34:38.759
<v Speaker 1>huge stuff. Yeah, but a lot of the time I

0:34:38.840 --> 0:34:43.600
<v Speaker 1>felt like shit because I was very overworked, I was

0:34:43.719 --> 0:34:47.000
<v Speaker 1>very overwhelmed. I probably wasn't like eating the greatest things

0:34:47.120 --> 0:34:49.560
<v Speaker 1>like and I realized I was like, I need to.

0:34:49.880 --> 0:34:51.440
<v Speaker 1>And if you guys did the do it for your

0:34:51.440 --> 0:34:54.080
<v Speaker 1>future self course and you know you have your buckets.

0:34:54.840 --> 0:34:58.879
<v Speaker 1>We can't have you know, some buckets super super full

0:34:58.920 --> 0:35:02.719
<v Speaker 1>and then some buckets super super depleted, because overall we're

0:35:02.760 --> 0:35:05.840
<v Speaker 1>not going to feel like amazing, We're not going to

0:35:05.880 --> 0:35:08.600
<v Speaker 1>feel happy when we get that thing. So a huge

0:35:08.640 --> 0:35:12.239
<v Speaker 1>realization for me this year is making sure all my

0:35:12.360 --> 0:35:15.040
<v Speaker 1>buckets are full. And that was just such a huge

0:35:15.080 --> 0:35:18.839
<v Speaker 1>light bulb of where am I showing up in such

0:35:18.880 --> 0:35:23.680
<v Speaker 1>a high standard, but other places completely not showing up

0:35:23.719 --> 0:35:27.760
<v Speaker 1>at all, or having excuses and being like, oh, well,

0:35:27.960 --> 0:35:29.759
<v Speaker 1>i'm diet or I'm a mom, I don't need to

0:35:29.760 --> 0:35:35.680
<v Speaker 1>eat veggies. I did not say that myself, but you

0:35:35.719 --> 0:35:37.759
<v Speaker 1>know what I mean. And I just I think it's

0:35:37.840 --> 0:35:42.120
<v Speaker 1>such an interesting concept of like trying to bring the

0:35:42.200 --> 0:35:45.680
<v Speaker 1>standard up in all the avenues of your life. Because

0:35:46.280 --> 0:35:48.640
<v Speaker 1>if the whole thing of how you do one thing

0:35:48.719 --> 0:35:53.160
<v Speaker 1>is how you do everything, imagine if you brought everything

0:35:53.320 --> 0:35:56.120
<v Speaker 1>up just that tiny bit more. It's kind of like

0:35:56.239 --> 0:36:01.680
<v Speaker 1>energetic minimums. Yeah, just like bringing them all up. That

0:36:01.760 --> 0:36:04.960
<v Speaker 1>was my mind expence. It is just like staring at.

0:36:04.800 --> 0:36:07.920
<v Speaker 2>Me this processing and trying to think, and I'm like,

0:36:08.000 --> 0:36:10.960
<v Speaker 2>nothing's gonna come out that's worth saying because I'm just

0:36:11.600 --> 0:36:12.359
<v Speaker 2>in my head a bit.

0:36:12.640 --> 0:36:17.040
<v Speaker 1>Anyway. Anyway, So going back to this embodiment piece, and

0:36:17.200 --> 0:36:19.800
<v Speaker 1>you know how we're actually going to achieve our goals

0:36:19.840 --> 0:36:22.280
<v Speaker 1>this year. So something I want you guys to think

0:36:22.440 --> 0:36:25.680
<v Speaker 1>of is, you know, when before you do something, be like,

0:36:26.239 --> 0:36:29.920
<v Speaker 1>is this in integrity with my next level self? And

0:36:30.000 --> 0:36:35.200
<v Speaker 1>if I totally realized if you're not clear on your

0:36:35.239 --> 0:36:38.920
<v Speaker 1>next level self, that is the first step you might

0:36:38.960 --> 0:36:41.680
<v Speaker 1>be clearing your goals. Yeah, but if you are not

0:36:41.960 --> 0:36:44.719
<v Speaker 1>clear on your next level self and obviously you know

0:36:44.840 --> 0:36:47.160
<v Speaker 1>that's what we do in the Rise and Conquer project.

0:36:47.320 --> 0:36:51.280
<v Speaker 1>That's like a huge part of it is like really

0:36:51.360 --> 0:36:55.440
<v Speaker 1>digging deep and being like who do I need to be?

0:36:55.560 --> 0:36:58.400
<v Speaker 1>Like what beliefs do I need to have? What values

0:36:58.440 --> 0:37:00.640
<v Speaker 1>do I need to have? What priority do I need

0:37:00.719 --> 0:37:03.680
<v Speaker 1>to have in order to have my big life?

0:37:03.760 --> 0:37:08.959
<v Speaker 2>Like that is the that's that's the juice, my That's

0:37:08.960 --> 0:37:10.480
<v Speaker 2>what I realized was my problem.

0:37:11.000 --> 0:37:13.759
<v Speaker 1>That's where a lot of people fall short, and that's

0:37:13.800 --> 0:37:16.480
<v Speaker 1>why a lot of people will not achieve their goals.

0:37:17.120 --> 0:37:20.640
<v Speaker 1>It's because they have these really big goals and you know,

0:37:20.680 --> 0:37:24.440
<v Speaker 1>they might be super hard working, but like they're not

0:37:24.560 --> 0:37:27.839
<v Speaker 1>actually clear on how they need to show up as

0:37:28.000 --> 0:37:31.520
<v Speaker 1>a person, as a soul, as like the inner shit.

0:37:31.719 --> 0:37:34.200
<v Speaker 1>Because we love to do like all the fun stuff,

0:37:34.320 --> 0:37:36.800
<v Speaker 1>the vision boards and the writing of the goals and stuff,

0:37:37.239 --> 0:37:39.440
<v Speaker 1>but the inner sh it's the hard thing. So if

0:37:39.440 --> 0:37:41.760
<v Speaker 1>you're not clear on that, the Rise and Cocker project

0:37:42.120 --> 0:37:44.960
<v Speaker 1>will be amazing for you. Or it's just like getting

0:37:45.120 --> 0:37:48.600
<v Speaker 1>super curious of like the person who has that big life,

0:37:48.600 --> 0:37:51.279
<v Speaker 1>who has you know, the things you want, like just

0:37:52.040 --> 0:37:54.560
<v Speaker 1>it's like not that hard to be, like, how do

0:37:54.640 --> 0:37:55.920
<v Speaker 1>you think they would show up?

0:37:56.000 --> 0:37:58.600
<v Speaker 2>That was a big realization for me this year in

0:37:58.640 --> 0:38:02.520
<v Speaker 2>that I was always or I found it so easy

0:38:02.600 --> 0:38:05.399
<v Speaker 2>to be so clear on what my goals are and

0:38:05.440 --> 0:38:08.799
<v Speaker 2>what the logical steps to those goals might be, but

0:38:08.880 --> 0:38:11.680
<v Speaker 2>I was always detached from the fact that I was

0:38:11.719 --> 0:38:14.560
<v Speaker 2>the person that needed to get that goal, if that

0:38:14.640 --> 0:38:16.000
<v Speaker 2>makes sense, and that.

0:38:16.000 --> 0:38:16.600
<v Speaker 1>It was me.

0:38:16.719 --> 0:38:19.640
<v Speaker 2>And then if I tried to imagine what an ideal

0:38:19.760 --> 0:38:22.480
<v Speaker 2>day in my life would look like I couldn't quite

0:38:23.320 --> 0:38:25.400
<v Speaker 2>imagine it. Like I was just like, oh, I'd go

0:38:25.480 --> 0:38:27.680
<v Speaker 2>to work and I'd be there and that I'd be

0:38:27.719 --> 0:38:31.200
<v Speaker 2>working my dream job. And it's just like the most

0:38:31.360 --> 0:38:33.640
<v Speaker 2>vague thing, and I'm like, but what even is this?

0:38:34.000 --> 0:38:37.120
<v Speaker 2>And do it for your future self? Course helped me

0:38:37.200 --> 0:38:38.799
<v Speaker 2>a lot in that in that I was like, oh,

0:38:38.800 --> 0:38:39.440
<v Speaker 2>my gosh.

0:38:39.280 --> 0:38:39.960
<v Speaker 1>My big life.

0:38:40.120 --> 0:38:42.680
<v Speaker 2>The only thing I'm clear on is the work part

0:38:42.680 --> 0:38:46.880
<v Speaker 2>of it, not my personal life, not my friendships, not

0:38:46.920 --> 0:38:50.480
<v Speaker 2>my relationships, not my little habit, not my little habits.

0:38:50.520 --> 0:38:52.840
<v Speaker 2>And that is what I want to get clear on

0:38:52.920 --> 0:38:55.920
<v Speaker 2>this year. And that's what I think is so important.

0:38:56.000 --> 0:38:59.399
<v Speaker 2>Is that, like you mentioned with the energetic minimums, if

0:38:59.440 --> 0:39:05.320
<v Speaker 2>you feel or not fixed, but improve on your daily routine,

0:39:05.360 --> 0:39:08.200
<v Speaker 2>which is something you have complete control over.

0:39:08.480 --> 0:39:09.280
<v Speaker 1>Complete control.

0:39:09.360 --> 0:39:13.560
<v Speaker 2>Yeah, the only I Yeah, I would say everyone has

0:39:13.600 --> 0:39:16.839
<v Speaker 2>complete control over their daily routine. If you make that

0:39:17.000 --> 0:39:21.520
<v Speaker 2>and turn that into what your dream, ideal daily routine is,

0:39:21.719 --> 0:39:25.040
<v Speaker 2>which you can do now no matter what job you have,

0:39:25.200 --> 0:39:27.719
<v Speaker 2>no matter which gym you go to, or what you

0:39:27.719 --> 0:39:30.160
<v Speaker 2>can afford and what you can't afford. If you make

0:39:30.200 --> 0:39:32.480
<v Speaker 2>that routine that now you will just get to your

0:39:32.520 --> 0:39:35.719
<v Speaker 2>goals so much faster, and it'll be so much easier

0:39:35.840 --> 0:39:38.440
<v Speaker 2>and feel so much better when you get there because

0:39:38.440 --> 0:39:39.960
<v Speaker 2>you don't have to worry to get all that other

0:39:40.000 --> 0:39:42.080
<v Speaker 2>shit in line. It's in line already. You were ready

0:39:42.120 --> 0:39:45.600
<v Speaker 2>for it to come. You made the space. Oh my god,

0:39:45.600 --> 0:39:48.960
<v Speaker 2>it's here. That's just such an amazing point because so

0:39:49.120 --> 0:39:52.239
<v Speaker 2>many people go, oh, well, I'll do that routine when

0:39:52.239 --> 0:39:55.440
<v Speaker 2>I get the job, yeah, and it's like, no, you

0:39:55.719 --> 0:39:57.840
<v Speaker 2>need to do the routine and you need to do

0:39:57.880 --> 0:40:01.160
<v Speaker 2>the habits now. And that's actually I'm having like vivid

0:40:01.280 --> 0:40:05.080
<v Speaker 2>memories of something I used to do when I worked

0:40:05.160 --> 0:40:09.200
<v Speaker 2>my law job. Is I had the routine that it's

0:40:09.239 --> 0:40:12.520
<v Speaker 2>like I wanted to have as entrepreneur, you know, when

0:40:12.520 --> 0:40:15.919
<v Speaker 2>I wasn't working that job in that job, and it's

0:40:15.960 --> 0:40:18.239
<v Speaker 2>like I had to get up at fucking four am, yeah,

0:40:18.320 --> 0:40:20.400
<v Speaker 2>to do that routine because I started to work at

0:40:20.400 --> 0:40:22.799
<v Speaker 2>seven thirty in the city. But it's like I made

0:40:22.840 --> 0:40:25.480
<v Speaker 2>it happen because I was like, well, I am that person,

0:40:25.960 --> 0:40:29.440
<v Speaker 2>and I was able to then treat attract the reality

0:40:29.480 --> 0:40:32.960
<v Speaker 2>that I wanted to step into so much faster and

0:40:33.040 --> 0:40:35.560
<v Speaker 2>so such like a quantum leap, because like I was

0:40:35.560 --> 0:40:38.319
<v Speaker 2>already living half her life and even something to the

0:40:38.360 --> 0:40:42.279
<v Speaker 2>tea of when I would be on the bus, you know,

0:40:42.440 --> 0:40:45.160
<v Speaker 2>if I didn't have Sorry, not that I didn't have time,

0:40:45.239 --> 0:40:48.919
<v Speaker 2>but like obviously there are certain things that you might

0:40:49.000 --> 0:40:51.719
<v Speaker 2>be doing different. So what I would do on the

0:40:51.760 --> 0:40:53.600
<v Speaker 2>bus is I would like sit there with my eye

0:40:53.920 --> 0:40:56.840
<v Speaker 2>eyes closed. Everyone probably thought I was asleep, and I

0:40:56.880 --> 0:40:59.239
<v Speaker 2>would like visualize.

0:40:58.800 --> 0:41:01.600
<v Speaker 1>You know what, how the morning would finish if I'm

0:41:01.640 --> 0:41:05.160
<v Speaker 1>still at home, and I was like literally really doing

0:41:05.200 --> 0:41:07.480
<v Speaker 1>it in my head, and like a lot of it

0:41:07.600 --> 0:41:10.319
<v Speaker 1>was like, you know, sitting there with my cup of

0:41:10.320 --> 0:41:13.280
<v Speaker 1>tea and checking my emails of like you know, clients

0:41:13.400 --> 0:41:15.960
<v Speaker 1>or orders coming in, or like looking at my shopify,

0:41:16.520 --> 0:41:19.560
<v Speaker 1>and I would visualize like the rest of that morning

0:41:19.640 --> 0:41:21.680
<v Speaker 1>routine because I couldn't actually physically do it.

0:41:21.840 --> 0:41:23.480
<v Speaker 2>Yeah, oh my gosh, I love that.

0:41:23.520 --> 0:41:26.240
<v Speaker 1>There's so much power in it. And then it's funny

0:41:26.239 --> 0:41:29.720
<v Speaker 1>because once we got to the point of Naked Harvest

0:41:30.120 --> 0:41:34.040
<v Speaker 1>and my morning routine like really matched up, I thought, Fuck,

0:41:34.080 --> 0:41:37.920
<v Speaker 1>I've done this a thousand times my head. I love it.

0:41:38.000 --> 0:41:41.200
<v Speaker 2>And then it would have felt easier because I feel

0:41:41.200 --> 0:41:43.359
<v Speaker 2>like when people have big life changes or they get

0:41:43.360 --> 0:41:45.240
<v Speaker 2>their dream job, or their dream position.

0:41:45.760 --> 0:41:46.719
<v Speaker 1>It's amazing.

0:41:46.920 --> 0:41:50.080
<v Speaker 2>But then they feel like everything's changing and you feel

0:41:50.120 --> 0:41:51.439
<v Speaker 2>super unsettled, and then.

0:41:51.320 --> 0:41:52.600
<v Speaker 1>They get imposter syndrome.

0:41:52.640 --> 0:41:55.080
<v Speaker 2>Imposter syndrome, and you even fall into it like we

0:41:55.080 --> 0:41:58.320
<v Speaker 2>were talking about before, like a rushed energy, just constantly

0:41:58.440 --> 0:42:00.640
<v Speaker 2>chasing your chail, trying to keep up with what's happening

0:42:00.680 --> 0:42:03.840
<v Speaker 2>in your life. But you need to feel like everything's

0:42:03.880 --> 0:42:05.520
<v Speaker 2>coming to it at the exact right time and that

0:42:05.560 --> 0:42:07.279
<v Speaker 2>you're ready for it when it gets there so that

0:42:07.320 --> 0:42:09.040
<v Speaker 2>you can make the most of it in the moment.

0:42:09.840 --> 0:42:14.239
<v Speaker 1>So true, and that's like I feel like a lot

0:42:14.280 --> 0:42:18.440
<v Speaker 1>of people they might listen to this concept and it

0:42:18.520 --> 0:42:21.920
<v Speaker 1>is like this, it sounds like we wu. It sounds like, yeah, oh,

0:42:21.960 --> 0:42:23.959
<v Speaker 1>what do you mean. I'll change my routine and start

0:42:24.040 --> 0:42:26.960
<v Speaker 1>visualizing myself and then I'll attract my dream life. Yes,

0:42:27.080 --> 0:42:31.560
<v Speaker 1>And I'm like yes, But also there's so much more

0:42:31.600 --> 0:42:35.839
<v Speaker 1>to it in regards to showing up and literally embodying

0:42:36.000 --> 0:42:40.239
<v Speaker 1>that person. Now, that's even like for my goals in

0:42:40.360 --> 0:42:43.719
<v Speaker 1>Naked Harvest, like I, you know, I have a you know,

0:42:43.880 --> 0:42:47.080
<v Speaker 1>dream for it to be a certain sort of company

0:42:47.280 --> 0:42:50.240
<v Speaker 1>that you know, it is obviously not that at this stage,

0:42:50.640 --> 0:42:53.719
<v Speaker 1>but before I make a business decision, I make it

0:42:53.800 --> 0:42:58.080
<v Speaker 1>from well, we are you know, let's say billion dollar

0:42:58.200 --> 0:43:02.600
<v Speaker 1>company or you know, like we're a well known body

0:43:02.640 --> 0:43:05.120
<v Speaker 1>bloody company in the space. How would I make the

0:43:05.200 --> 0:43:09.239
<v Speaker 1>decision from already being that you know, creative director of

0:43:09.360 --> 0:43:12.400
<v Speaker 1>that company up here? Yeah, and I make that, I

0:43:12.520 --> 0:43:14.640
<v Speaker 1>make the decision or you know what I think it

0:43:14.680 --> 0:43:17.640
<v Speaker 1>would be, and it doesn't like not that it doesn't

0:43:17.680 --> 0:43:20.120
<v Speaker 1>matter if it's right or wrong, but it's like you

0:43:20.840 --> 0:43:25.480
<v Speaker 1>literally showing up in that higher place, in that higher

0:43:25.480 --> 0:43:30.040
<v Speaker 1>self and making a different decision to being comfortable to

0:43:30.880 --> 0:43:34.480
<v Speaker 1>what your reality is. You know right now? That is

0:43:34.520 --> 0:43:37.120
<v Speaker 1>how you do it. Yeah, that's how you contemplate. That's

0:43:37.120 --> 0:43:40.919
<v Speaker 1>how you you know, break into your reality that you want.

0:43:41.400 --> 0:43:44.960
<v Speaker 1>But obviously the embodiment piece is so important, and I

0:43:45.040 --> 0:43:48.360
<v Speaker 1>know some of us the biggest question I get in

0:43:48.400 --> 0:43:50.480
<v Speaker 1>the project is like what if I don't know what

0:43:50.480 --> 0:43:54.960
<v Speaker 1>the feeling is? And it's like it doesn't actually matter,

0:43:55.560 --> 0:44:00.440
<v Speaker 1>it's whatever you think, Yeah, don't go on poll people

0:44:00.560 --> 0:44:03.279
<v Speaker 1>like it is good to find expanders and kind of

0:44:03.280 --> 0:44:06.440
<v Speaker 1>get into the vibe. But it's like there's like I

0:44:06.480 --> 0:44:09.719
<v Speaker 1>feel like there's quite logical things of or just using

0:44:09.719 --> 0:44:12.960
<v Speaker 1>your intuition of like how would you feel, you know,

0:44:13.080 --> 0:44:16.439
<v Speaker 1>in that situation. And obviously a lot of the embodiment

0:44:17.080 --> 0:44:21.600
<v Speaker 1>is if you have limiting beliefs of not feeling good

0:44:21.719 --> 0:44:25.040
<v Speaker 1>enough or not feeling like you deserve to be there,

0:44:25.080 --> 0:44:28.960
<v Speaker 1>a lot of imposter syndrome or a lot of just

0:44:29.000 --> 0:44:33.719
<v Speaker 1>like weird, funky beliefs, that's what will limit you, and

0:44:33.760 --> 0:44:36.960
<v Speaker 1>that's what will not allow you to embody your next

0:44:37.040 --> 0:44:39.400
<v Speaker 1>level self. And that's why the inner work and you know,

0:44:39.440 --> 0:44:42.799
<v Speaker 1>the stuff we do in the project is so important,

0:44:42.840 --> 0:44:46.120
<v Speaker 1>because if you can't feel into your next level self,

0:44:46.239 --> 0:44:50.320
<v Speaker 1>it's because there's these beliefs and these shadows and these

0:44:50.360 --> 0:44:54.359
<v Speaker 1>things you know inside us that we need to get

0:44:54.400 --> 0:44:58.040
<v Speaker 1>through first and clear in order to step into that

0:44:58.120 --> 0:45:02.400
<v Speaker 1>next level self. Yeah, anyway, that was a bit of

0:45:02.400 --> 0:45:08.279
<v Speaker 1>a rand. We love it. Let me have a little look,

0:45:08.400 --> 0:45:12.239
<v Speaker 1>so guys, have a think about it before you make

0:45:12.280 --> 0:45:16.000
<v Speaker 1>a decision, before you do your usual habits, even like

0:45:16.719 --> 0:45:20.560
<v Speaker 1>just get curious, like your everyday little habits. Just be

0:45:20.719 --> 0:45:23.560
<v Speaker 1>like super curious. No shaming, none of that here, of

0:45:23.800 --> 0:45:27.680
<v Speaker 1>just like it's so interesting that I, you know, want

0:45:27.680 --> 0:45:30.399
<v Speaker 1>to do this thing or pick this easier option and

0:45:31.120 --> 0:45:35.120
<v Speaker 1>where's this coming from? And like, why am why have

0:45:35.200 --> 0:45:38.360
<v Speaker 1>I got super high standards in one aspect of my

0:45:38.440 --> 0:45:41.000
<v Speaker 1>life but not you know, a different one. And how

0:45:41.040 --> 0:45:43.560
<v Speaker 1>can I you know, meet in the middle and really

0:45:43.680 --> 0:45:46.279
<v Speaker 1>bring that stand it up? Just I want you guys

0:45:46.280 --> 0:45:49.399
<v Speaker 1>to get super super curious, because, like we said, this

0:45:49.760 --> 0:45:52.920
<v Speaker 1>is how you're going to achieve your goals. All right,

0:45:52.960 --> 0:45:55.480
<v Speaker 1>my loves, I'm going to leave you with those big questions,

0:45:55.719 --> 0:45:57.879
<v Speaker 1>like I've said during this whole episode, if you do

0:45:57.960 --> 0:46:01.160
<v Speaker 1>want to get into this inner work and really get

0:46:01.160 --> 0:46:04.360
<v Speaker 1>clear on your next level self. Obviously we do that

0:46:04.440 --> 0:46:08.480
<v Speaker 1>in the project and we launched tomorrow, which is so exciting.

0:46:09.239 --> 0:46:11.200
<v Speaker 1>Thank you so much for listening, and we'll be in

0:46:11.239 --> 0:46:19.040
<v Speaker 1>your ears on Friday. Bye bye. Thank you so much

0:46:19.080 --> 0:46:22.920
<v Speaker 1>for listening to another episode of the Rise and Conquer podcast.

0:46:23.360 --> 0:46:25.960
<v Speaker 1>If you enjoyed it and want more, come connect with

0:46:26.040 --> 0:46:31.120
<v Speaker 1>us on Instagram at Riseinconquer dot podcast and join our

0:46:31.160 --> 0:46:35.440
<v Speaker 1>Facebook discussion group, a Rise and Concer podcast community. We're

0:46:35.480 --> 0:46:38.359
<v Speaker 1>an independent podcast and we have a small team, so

0:46:38.400 --> 0:46:41.319
<v Speaker 1>we do appreciate your time and support. If you have

0:46:41.360 --> 0:46:45.400
<v Speaker 1>a spare moment, a follow or subscribe on whatever platform

0:46:45.600 --> 0:46:49.279
<v Speaker 1>you listen to would be so amazing, and look, if

0:46:49.320 --> 0:46:53.239
<v Speaker 1>you're feeling extra kind, a review on Apple podcasts would

0:46:53.320 --> 0:47:03.800
<v Speaker 1>be great.