Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of
Speaker 1: the land which this episode is being recorded, the yugen
Speaker 1: Beah region. We further acknowledge country throughout Australia and their
Speaker 1: connections to land, sea and community. We pay our respect
Speaker 1: to their elders past and present and extend that respect
Speaker 1: to all Aboriginal and terrestrid Islander peoples Today. Hello and
Speaker 1: welcome back to the Rise and Conquer Podcasts. This is
Speaker 1: the podcast for ordinary people who want to do extraordinary things.
Speaker 1: Hello and welcome back to the Rise and Conquer Podcast.
Speaker 1: It is your host, Georgie Stephenson, lawyer turned entrepreneur, business
Speaker 1: owner mum or the things. Today we are talking about
Speaker 1: what is stopping you from actually getting to your next level.
Speaker 1: If you've had some big New Year's resolutions and you
Speaker 1: know you want to keep that motivation high and actually
Speaker 1: achieve them, then I'm going to get into exactly how
Speaker 1: you can do that today. But a quick week update
Speaker 1: a tia, how is your weekend? Your week? Tell me everything?
Speaker 1: It was pretty good.
Speaker 2: I feel like it's just been so busy, so busy,
Speaker 2: but we're very excited because the projects.
Speaker 1: Yeah, as well to say we're going into our most
Speaker 1: busiest period.
Speaker 2: Yeah, but it's been good. It's been chill. I've been
Speaker 2: not watching a lot of TV, which I'm proud of
Speaker 2: myself for because that was one of my resolutions.
Speaker 1: What do you do instead work towards my goals? It
Speaker 1: feels really good. Good.
Speaker 2: Yeah, what about you?
Speaker 1: How's your week been good? I actually so on the weekend.
Speaker 1: I had a lot of kind of personal stuff going
Speaker 1: on last week, and I had like a lot of
Speaker 1: like triggering things happen that maybe if I was maybe
Speaker 1: if it wasn't all in the same week, it maybe
Speaker 1: wouldn't have affected me so much. But it was kind
Speaker 1: of like things either every day or something like that.
Speaker 1: And then I just felt this like overwhelming sense of
Speaker 1: like heaviness. I also was on my appearance, so me
Speaker 1: too quite literally do you know those ways you like
Speaker 1: they just fucked but like things kept coming up and
Speaker 1: I just thought like, surely not. And then what I
Speaker 1: kind of did on the weekend is on the Sunday,
Speaker 1: I had a massage, and you know, I spent the
Speaker 1: morning with Tim and Ivy and then I had a
Speaker 1: massage and I was kind of talking to her about
Speaker 1: you know, it hadn't been the best week, and it
Speaker 1: was also the first week back from work, and I
Speaker 1: think I felt like a little deflated because I was like,
Speaker 1: is this a reflection of what my year is going
Speaker 1: to be like? And I wasn't feeling great. I had
Speaker 1: like some boundaries were pushed, and you know, even certain
Speaker 1: things were getting home to see Ivy and just like
Speaker 1: certain things, it was a little bit upsetting to me.
Speaker 1: And she did this thing where she like fully opened
Speaker 1: my hips because she said, a lot of our emotions
Speaker 1: are stored in our hips. Wow. So she did this
Speaker 1: like extra stretch at the end of the massage and
Speaker 1: a literally at the end of the massage, I cried
Speaker 1: and I never cry, and I but I think it's
Speaker 1: like I was just like I had so much emotion,
Speaker 1: like penned up emotion. I had a little cry and
Speaker 1: then went home, had a beautiful lunch for Tim and Ivy,
Speaker 1: and then when Ivy went down for her afternoon nap,
Speaker 1: I walked down to the beach and I wrote in
Speaker 1: my manifestation journal and I wrote a list of like
Speaker 1: what I was letting go of from that week and
Speaker 1: things that were just like weighing me down, feeling heavy
Speaker 1: on my heart and I wrote it down and then
Speaker 1: I went for an ocean swim and I very much
Speaker 1: like cleansed it all and got rid of it and
Speaker 1: let it go. And then I went back and just
Speaker 1: had a beautiful like lay in the sun and you know,
Speaker 1: walked home and it was beautiful. And I also had
Speaker 1: another cry at some point.
Speaker 3: In the day.
Speaker 1: I can't remember when, but yeah, and I cried twice.
Speaker 1: I love that I never cried it and it felt
Speaker 1: like just like this release and it felt like saying
Speaker 1: I really had to do and it was so good.
Speaker 1: And today I woke up feeling so light and so like, no,
Speaker 1: I actually get to choose a different story and this
Speaker 1: week that gets to be different, and I'm feeling like
Speaker 1: really good. Oh that's so exciting. So highly recommend if
Speaker 1: you're feeling like you've got a lot of pent up
Speaker 1: you know, emotion or that sort of thing, is like
Speaker 1: have some alone time, get a message, get them to
Speaker 1: oping your hips up, and then also just like giving
Speaker 1: yourself like that kind of sit in that feeling, have
Speaker 1: a cry, and then like do something cleansing. But yeah,
Speaker 1: so that was really really good. But guys, also before
Speaker 1: we get into the episode. Most of you should already
Speaker 1: know by now, but the project is coming back. Literally.
Speaker 1: The car opens this week Wednesday at four pm. Can
Speaker 1: confirm tomorrow at four pm if you're listening in real time.
Speaker 1: So the project is our seven week self development and
Speaker 1: manifesting course. This course has changed thousands of women's lives.
Speaker 1: It's changed my life.
Speaker 2: It's changed a tear I'm living it through, but very much.
Speaker 1: If you're ready for shakeup. Yeah, if you're ready to
Speaker 1: kind of stop fucking doing surface level shit and playing
Speaker 1: small and not actually stepping into your power and your
Speaker 1: true potential, this course will absolutely change your life.
Speaker 3: Yeah.
Speaker 2: I think something I learned from it that I've only
Speaker 2: now been able to put into words is almost how
Speaker 2: to have that energy that's just so high that you're
Speaker 2: a magnet for other amazing people.
Speaker 1: Yes, and I wish you guys could see me. And
Speaker 1: it's like kind of the energy of like when you're
Speaker 1: this high vibe low vibe, they can't even get you. No,
Speaker 1: they can't even not even because you're so here that
Speaker 1: it's like and so you'll be like, oh my god,
Speaker 1: it's so weird. I just don't have the same problems
Speaker 1: that I used to have and it's because you have
Speaker 1: shifted your vibe up here, and then you're now attracting
Speaker 1: other high vibe people, which is you know why you
Speaker 1: probably got the job a teers because you had shifted
Speaker 1: so far. And then I just I love even the
Speaker 1: thought of like low vibe people or low vide situations not.
Speaker 2: Even be able to like get when someone's not tall
Speaker 2: enough to yes, shot in the basket.
Speaker 1: Put something that's the image I want you guys to
Speaker 1: I'm like doing it right now you can't see me.
Speaker 1: But yeah. So basically, guys, it is a self development
Speaker 1: course where I teach you my ten step manifesting formula.
Speaker 1: But it's kind of like it's more than that. It's
Speaker 1: kind of like a way of life, Like it's a religion.
Speaker 1: It's a cult. No it's not. No, no, it's not.
Speaker 1: But this is our first live round of the year.
Speaker 1: We always have such an electric energy in the live round.
Speaker 1: So basically, you'll join the Facebook group if you want,
Speaker 1: you don't have to, and you do it, you know,
Speaker 1: with like minded people every single week. You watch the
Speaker 1: training videos, you do the workbook, you listen to the meditations,
Speaker 1: and then you can come into the group, if you
Speaker 1: have any questions, and we have some live calls just
Speaker 1: to make sure you know, you guys are really grasping
Speaker 1: it and getting it, and you know, we're all in
Speaker 1: the Facebook group, So any specific questions or anything like that.
Speaker 1: So it's really just about up leveling and stepping into
Speaker 1: your next level. And kind of the way that I
Speaker 1: explain it is you don't know what you don't know.
Speaker 1: So you know, so if you have these like aspirations
Speaker 1: or big dreams, but you kind of like I just
Speaker 1: don't really have the tools or like the people around
Speaker 1: me to get me there or believe in me, or
Speaker 1: you know, for me to even believe it's possible. Like
Speaker 1: if you don't have that, this is what it is, yeah,
Speaker 1: you know, or or wrapped up in a cute little boat.
Speaker 1: So yes, there's heaps of information on the website. We
Speaker 1: will link that in the show notes. So the card
Speaker 1: opens on Wednesday the Facebook group and the first module
Speaker 1: is available on the thirtieth of Jan but we don't
Speaker 1: actually start until the thirteenth of feb. So the reason
Speaker 1: why I've done this is a couple of reasons. I
Speaker 1: feel like Jan is there's a lot happening there's a
Speaker 1: lot happening, Like you're just maybe getting back into your work,
Speaker 1: you're prioritizing, you know, you're certain your habits and your goals,
Speaker 1: and there's just a lot happening. And this is I
Speaker 1: don't want to say hard work, but for you to
Speaker 1: have the best experience, you have to immerse yourself in
Speaker 1: this course, like you have to commit. So I just
Speaker 1: wanted to give you guys a bit of time to
Speaker 1: get into the year, get everything sorted, get your routine sorted,
Speaker 1: and then you know, start and really really commit, if
Speaker 1: that makes sense, just you know, because I know a
Speaker 1: lot of us are like still easing back into it,
Speaker 1: and you know, maybe you have kids and you're waiting
Speaker 1: for them to go back to school, et cetera. And
Speaker 1: then the second reason is because I realized how much
Speaker 1: the course is is an investment. You know, it is
Speaker 1: a good investment, and we don't have payment plans for overseas,
Speaker 1: you know, if you don't live in Australia. So I
Speaker 1: just wanted to give you enough time that you know,
Speaker 1: if you do want to do this course, you have
Speaker 1: time to save and you have time to invest in
Speaker 1: your future self. Of course, if you're os Ba's we
Speaker 1: do have after pay and you know payment plans in
Speaker 1: that regards, but also you know you do have a
Speaker 1: good amount of time before the cart close, so I
Speaker 1: just wanted to make sure you know that was also
Speaker 1: a thing. So that's why you're getting a lot of notice.
Speaker 1: But guys, the journals, the manifesting journals are so this
Speaker 1: is something we created literally to be a tool while
Speaker 1: you're doing the project in saying that though you don't
Speaker 1: like you don't have to do it hand in hand. Yeah, obviously,
Speaker 1: just like when we were creating this manifesting journal in
Speaker 1: it is the ten step formula. It's about limiting beliefs.
Speaker 1: We go through you know a lot of similar principles
Speaker 1: for you to be able to implement and integrate them.
Speaker 1: So it's like, if you're doing the project, I just
Speaker 1: cannot recommend the journal enough because it's it's going to
Speaker 1: be like amazing, It's gonna be amazing. But also if
Speaker 1: you're not doing the project, you know, you can still
Speaker 1: do it to have an entry, you know, an introduction
Speaker 1: into journaling if that's something that you want to work
Speaker 1: on this year too. But the thing is that is
Speaker 1: going to be a bundle for the project and the journal, and.
Speaker 2: I highly recommend that bundle.
Speaker 1: Ideas about the bundle or have a good bundle, well,
Speaker 1: it's it's just the perfect tool. So there is a bundle.
Speaker 1: But the big thing is we have we have limited
Speaker 1: manifestation journals. That's just a thing. So you know, if
Speaker 1: you do want to do this course and you want,
Speaker 1: you know, the tool to go beside it, I would
Speaker 1: just be jumping online on Wednesday and grabbing that just
Speaker 1: so you get it at that discounted price. But also
Speaker 1: you don't have to have the journal with the course
Speaker 1: and vice versa.
Speaker 2: Yeah, and if you already have the course, the journal
Speaker 2: will be available on its own as well.
Speaker 1: Yes, yes to wuy it separately. So yes, that's some
Speaker 1: exciting updates. We'll put all the links in the show notes.
Speaker 1: And also, guys, you know, if you are on the fence,
Speaker 1: you kind of like, I don't know if the project
Speaker 1: is right for me, go on the website and we
Speaker 1: have reviews from previous alumni, so they literally like the
Speaker 1: reviews do they chat about what like, what they manifested
Speaker 1: during the course, what it really helped with and it
Speaker 1: just helps you to really get a feel of the
Speaker 1: end result. So they're really beautiful too if you're on
Speaker 1: the fence. But also before we get into the show,
Speaker 1: a whatt the butts happening here? We have a very
Speaker 1: special reading from our resident psychic, Andrea, my bestie. She's best,
Speaker 1: She's amazing. So I've spoken about Andrea a lot. I
Speaker 1: always go to her personally to get readings done, and
Speaker 1: she's just incredible. She has given me so much good
Speaker 1: advice and really helped me lean into my intuition. And
Speaker 1: last year we got her on the show to give you, guys,
Speaker 1: you know, some readings before certain months or certain seasons.
Speaker 1: So we thought it would just be really cool for
Speaker 1: her to do a reading for the rn C fam
Speaker 1: just for the Vibe of the year. Yeah, those were
Speaker 1: literally the words, Andrea, what's the vibe of the year?
Speaker 1: And it's good, guys, it's so good. So we're gonna
Speaker 1: listen to that and then we'll get straight into the episode.
Speaker 1: But if you want to follow Andrea on Instagram and
Speaker 1: get a reading from her, her instagram is Andrea Sarah
Speaker 1: dot Taro. We will link her in the show. Note
Speaker 1: she is just incredible, But hope enjoy this reading and
Speaker 1: then we'll get into the episode. After that, we are.
Speaker 3: Back with a tower reading to start twenty twenty three.
Speaker 3: It's all happening. It's exciting energy. And I got two
Speaker 3: cards that came out so perfectly for you guys today.
Speaker 3: So funnily enough, these cards are about manifestations and how
Speaker 3: to get your manifestations. For some of you, you're actually
Speaker 3: going to be like harvesting your manifestations. So you know,
Speaker 3: I can see flowers, I can see like the fruits,
Speaker 3: which is kind of in a spiritual term as meaning
Speaker 3: that it's now time to like pick the fruit and
Speaker 3: pick the flowers. So you actually how to physically see
Speaker 3: your manifestations. So especially for those I have been getting
Speaker 3: and picking up for those that have set some intentions
Speaker 3: like two years ago, So what does that make I say,
Speaker 3: like in twenty twenty one, Like if you've set some
Speaker 3: intentions and that you're still working towards it, I feel
Speaker 3: like this year will be the year that you see
Speaker 3: a lot of drastic movement and it will show up
Speaker 3: either in your bank account or either in a contract
Speaker 3: or like something physical that you've been trying to obtain,
Speaker 3: which is really exciting because it's not just it's like
Speaker 3: the feelings have already started. So those of the you
Speaker 3: can feel it in your pit, like you can feel
Speaker 3: something exciting is coming this year and you don't know
Speaker 3: what it is, then I would say that that's confirmation
Speaker 3: that this is definitely for you. We also do have
Speaker 3: like I feel like it because this is a general
Speaker 3: reading today, I'm kind of getting like a little bit
Speaker 3: of like different energy as I tried to read for
Speaker 3: you guys. But I would feel like there's maybe like
Speaker 3: a small amount maybe like I would say five to
Speaker 3: eight percent of you that the reason why your manifestations
Speaker 3: are not working out is because there is some type
Speaker 3: of there's something that you're investing in that you're like, oh,
Speaker 3: it's like not quite it. Like it's like the reason
Speaker 3: why it's not working isn't because of anything that you're doing.
Speaker 3: It's just because it's like it doesn't bring you as
Speaker 3: much joy, it doesn't light you up, it doesn't excite you,
Speaker 3: and that it's like calling for redirection. It's calling to
Speaker 3: pull your energy back inwards kind of maybe take a
Speaker 3: little bit of break and then find redirection and that
Speaker 3: path will be more suited to you. So there is
Speaker 3: a little bit of redirection that is needed for a
Speaker 3: small amount of you, but it's for it's for your
Speaker 3: higher self. It's like a nice redirection. So if you
Speaker 3: intuitively feel like you've been giving, like putting energy into
Speaker 3: something and it's like kind of not making you feel
Speaker 3: good or kind of making you kind of feel really flat,
Speaker 3: then that is like calling for you to like reinvest
Speaker 3: your energy and your time. Also some like little tips
Speaker 3: that we do have because we have the Nine of
Speaker 3: Cups and temperance. So temperance is really screaming at me
Speaker 3: now because there because temperance is also the card of patience,
Speaker 3: so it's very yeah, it's very tricky, but it's like there,
Speaker 3: there is so much coming. But there's also like a
Speaker 3: life lessons of patience as well, so and it's really important.
Speaker 3: There's another strong message to not be frustrated with yourself
Speaker 3: because that is actually blocking your blessings because they you know,
Speaker 3: your spiritual game, like everyone wants you to treat your
Speaker 3: how you treat yourself is so important. So it's really
Speaker 3: really a strong reminder this year, in the next twelve
Speaker 3: months with how your internal thoughts and how you feel
Speaker 3: within yourself to be a really year of like nurturing
Speaker 3: you're in a critic, nurturing that patience and that no
Speaker 3: rush energy because you don't need to rush because it's
Speaker 3: going to happen. Sometimes when we rush, it actually takes
Speaker 3: longer to get to where we need to be or
Speaker 3: want to be. So it's a reminder to be patient
Speaker 3: with yourself, be kind to yourself, and just know that
Speaker 3: it is coming. So you may as well treat yourself
Speaker 3: with kind thoughts and kind words as we start the year.
Speaker 3: So thank you so much for letting me read for
Speaker 3: you today. I am so excited to see what manifestations
Speaker 3: or what nine of Cups energy comes your way because
Speaker 3: oh it's like a breath of fresh air reading these cards,
Speaker 3: so honestly, so take care, my loves, and I'll hopefully
Speaker 3: read your sued bye.
Speaker 1: So in this episode, we're going to go a bit
Speaker 1: like all over the place, but it'll be worth it.
Speaker 1: But it will be worth it. And Atiya, let's really
Speaker 1: chat about how we can actually achieve our goals this year,
Speaker 1: because the energy is you know, we've gotten clear up,
Speaker 1: maybe we've gotten clear and we have these really exciting
Speaker 1: resolutions and if anything like us, you know you did
Speaker 1: the do it for your future self course, and you
Speaker 1: really got clear on like who you wanted to be
Speaker 1: and it felt amazing and exciting. But now let's talk
Speaker 1: about like how we're actually going to integrate that into
Speaker 1: our life and like commit and do those things. Like
Speaker 1: this is kind of the hard part.
Speaker 2: Yeah, it's the part that makes the difference, right, Because
Speaker 2: everyone says they have New Year's resolutions, but who achieves them?
Speaker 1: Correct? So I really want to talk about embodying your
Speaker 1: next level self and therefore achieving your goals, you know,
Speaker 1: achieving those resolutions and something that I have been doing
Speaker 1: this year, and it's been about getting really curious in
Speaker 1: all like avenues and habits of my life. And it's
Speaker 1: really interesting because I was saying to a tear off
Speaker 1: air there's certain, you know, habits in my life that
Speaker 1: I just have no issues in in showing up in
Speaker 1: such a high standard compared to other habits where I
Speaker 1: show up in a shitty standard. To be completely honest,
Speaker 1: And a big thing that I have been asking myself
Speaker 1: is before anything, is you know, if I do this,
Speaker 1: is this going to help me get to my next
Speaker 1: level self that I'm now very clear on, or is
Speaker 1: this going to hinder me, and then what I do
Speaker 1: next I just get really curious with because I'm not like,
Speaker 1: I'm not always picking the helping my higher self. Sometimes
Speaker 1: it's hinder, but I like get really curious of the why. Yeah,
Speaker 1: And I was kind of saying to a tear like
Speaker 1: a lot of things are coming up up like oh,
Speaker 1: but I'm a mum, or I'm tired. I work really
Speaker 1: hard during the day, so I get to scroll my
Speaker 1: friend at night, and it's so interesting because it's like, well,
Speaker 1: where are these excuses or reasons why I'm not stepping
Speaker 1: into my next level self maybe showing up in other
Speaker 1: avenues of my life that are so subconscious that I
Speaker 1: don't even realize the loop playing out, because I truly
Speaker 1: believe how you do one thing is how you do everything.
Speaker 1: And in this process, I'm not shaming myself. I'm not
Speaker 1: going you know, oh, that's you know, that's pathetic georgy
Speaker 1: like you know, show up bet or anything. I'm just
Speaker 1: getting really really aware and curious because we're not always
Speaker 1: going to pick the fucking just very objective yeah, and
Speaker 1: just be like that's really interesting. I'm going to see
Speaker 1: where else that pops up. So that's what I really
Speaker 1: want you guys to think about. So I'm sure you've
Speaker 1: got some goals, and you know, like when you make
Speaker 1: any decision, it could literally be as small as am
Speaker 1: I going to snooze my alarm or not? What am
Speaker 1: I gonna have for breakfast? What time am I going
Speaker 1: to get into work? Am I going to move my
Speaker 1: body this morning? Am I going to meditate? You know?
Speaker 1: When am I going to leave work? Who am I
Speaker 1: going to call? What is the first thing I'm going
Speaker 1: to do in the morning? Like all these really like
Speaker 1: the little little things, but even then me just saying them,
Speaker 1: I'm like, oh, they're actually the big things. Absolutely well,
Speaker 1: they compound and they make the big things. So I
Speaker 1: want you guys to start literally putting the question is
Speaker 1: this going to help me get to my next level self?
Speaker 1: Or is this going to hinder me? Not even hinder me,
Speaker 1: but just keep me exactly where I am? Because you know,
Speaker 1: I love their saying of oh wait, I'm going but.
Speaker 2: I love it, But it's not these I love it,
Speaker 2: But you guys will get the vibe of, you know,
Speaker 2: if you want to stay exactly where you are, keep.
Speaker 1: Doing the same things. That's not even the quote you
Speaker 1: know what I mean. I know exactly what you mean.
Speaker 2: It's like insanity is wanting things to change but doing
Speaker 2: the same thing.
Speaker 1: Yeah. Yeah, So if you do have goals, and if
Speaker 1: you do have New Year's resolutions, we are you doing
Speaker 1: the exact same things.
Speaker 2: I have a question, Yes, give us an idea. What
Speaker 2: was one of the habits that really stuck out to you,
Speaker 2: or like not habits, but things that you made excuses
Speaker 2: for that was like.
Speaker 1: Whoa, whoa, whoa, whoa, what am I doing here? Yeah?
Speaker 1: So there's okay, I'm so glad you're assed. There's been
Speaker 1: a couple of big ones, and I've had some like
Speaker 1: really epiphany moments. I've also been really immersing myself back
Speaker 1: into health content, which I'm not gonna lie. I completely
Speaker 1: ignored and did not have the time of day for
Speaker 1: health content last year. I just fair enough though, Yeah,
Speaker 1: so fair enough. But it was almost like not that
Speaker 1: I thought it was beneath me, but like very much
Speaker 1: like you know this and almost like compartmentalizing it. I
Speaker 1: think because I just have a history of disordered eating
Speaker 1: and getting very obsessed with being like perfectly healthy. Yeah,
Speaker 1: I have some weird feelings that I obviously need to
Speaker 1: work through of if I do start getting interested in
Speaker 1: health and you know, healthy habits and stuff, does that
Speaker 1: mean I'm slipping back into my old ways And old
Speaker 1: Georgie who was obsessed with health did not have any
Speaker 1: other time or energy for much else. So business, partners, friends, family,
Speaker 1: that sort of thing. And it's like, I never want
Speaker 1: to get back to that place. So that's obviously something
Speaker 1: I need to work through. But I've been immersing myself
Speaker 1: and like health content again and really just kind of
Speaker 1: being like, oh, I really let a lot of things
Speaker 1: slide last year because I was obviously just like fucking
Speaker 1: trying to get through life. Yeah, so fine, but now
Speaker 1: I'm at a place where I'm like, oh, I'm taking
Speaker 1: back a bit more control, and also I'm taking back
Speaker 1: responsibility to me. Such a big thing is like my
Speaker 1: health is my responsibility. Yeah, so you know that was
Speaker 1: a big thing. So anyway, sorry, going back to the goals.
Speaker 1: Is something I realize is I do mindlessly scroll on
Speaker 1: my phone before bed. It's not always right before bed,
Speaker 1: because then I might do something else, but I use
Speaker 1: it as a soothing technique after a big day, so
Speaker 1: after work, after then getting home and you know, ivy time.
Speaker 1: Soon as I get to bed, something that soothes me,
Speaker 1: and I find it's like just very interesting. Is I
Speaker 1: go straight onto Instagram? Whether that's the dopeamine hit of
Speaker 1: seeing people like and engage with the real Ellie just
Speaker 1: posted for me and give me, you know, some good feedback. Yeah,
Speaker 1: because you know, maybe I didn't get that from Tim,
Speaker 1: and I hives like fuck you, which like I'm just
Speaker 1: being really real with you, like that's opening here always.
Speaker 1: Or maybe it's just like I want to be like
Speaker 1: mind numb and I'm finding I know, the most potent
Speaker 1: time to write down your manifestations is right before you
Speaker 1: go to sleep. The most potent time to journal, to
Speaker 1: get into, you know, to visualize, to dream is right
Speaker 1: before you go to sleep, because that is when you integrate.
Speaker 1: That is literally when your subconscious does its thing, and
Speaker 1: like when you think about it, most of us, right
Speaker 1: before we're going to sleep, we are consuming other people's life.
Speaker 1: We are watching other people live their life, and that
Speaker 1: is what we were doing right before we go to sleep.
Speaker 1: And then a lot of that subconsciously would be like
Speaker 1: you know, wishing we had someone's life or judging that person,
Speaker 1: thinking negatively oh they're idiots or yeah, she doesn't know
Speaker 1: what she's talking about. And then I got to sleep.
Speaker 1: So it's just it's just a very interesting habit that
Speaker 1: I'm like, this actually serves me in no way yet
Speaker 1: I cannot kick it. Wow, So I like, did you
Speaker 1: scroll last night?
Speaker 3: No?
Speaker 1: Okay, that's good. What did you do?
Speaker 3: Well?
Speaker 1: I've been doing this thing. I put a timer on
Speaker 1: and I let myself have twenty minutes and that's from
Speaker 1: like seven seven thirty whenever Ivy goes to bed, and
Speaker 1: then I turned my phone on aeroplane mode and then
Speaker 1: I wrote it my journal. Yeah, and then I just
Speaker 1: went to bed because I get up early, and I
Speaker 1: looked good bed as But it's just interesting because there
Speaker 1: was like it was like a fight in my head. Yeah,
Speaker 1: and like Tim was on his phone and I was
Speaker 1: like really off. I was like, fuck you, how dare
Speaker 1: you show me you're doing that before? But he was
Speaker 1: literally like I don't know, looking at cars or something
Speaker 1: stupid that voice. So anyway, that is like an interesting
Speaker 1: thing that I have been, like, you know, in not
Speaker 1: many other places of my life do I show up
Speaker 1: in this way? Why do I want to do this?
Speaker 1: Like you know, it's such a potent time and just
Speaker 1: getting curious with it. Another thing that, like I said,
Speaker 1: is like I've had like a health kind of thing
Speaker 1: of I just last year, I just was not giving
Speaker 1: a fuck what I was eating, Like I just not
Speaker 1: in regards to a lot of food or quote unquote
Speaker 1: bad food or anything like that. Like I'm in pretty
Speaker 1: I eat a certain way, but.
Speaker 2: You eat really well.
Speaker 1: Yeah, yeah, I eat really well, but more of like
Speaker 1: process foods and not getting a lot of vegetables in
Speaker 1: and like just like really simple stuff. I know, and
Speaker 1: I just like I couldn't care less.
Speaker 3: And I was.
Speaker 1: Actually listening to this podcast, I'm actually going to go
Speaker 1: straight into some of my goals of jan just so
Speaker 1: you can kind of understand like the little things that
Speaker 1: I'm redoing in like my habits and these Like I
Speaker 1: obviously have like super big life goals, but I've realized
Speaker 1: if I don't really change these like smaller habits, like
Speaker 1: I'm not not that I'm not going to be able
Speaker 1: to get there. But it's not in line with how
Speaker 1: I want to show up. It's not in line with
Speaker 1: my next level self. So as listening to this podcast,
Speaker 1: I think it was the on Purpose podcast of Jay
Speaker 1: Shaddy Will. He's so good, I'll make sure we link
Speaker 1: these in the show notes. And this like really famous doctor.
Speaker 1: He was saying, for every ten percent of your diet
Speaker 1: that you eat process foods, yeah, sorry, for every ten
Speaker 1: percent of your diet that you eat process foods, your
Speaker 1: risk of disease in death goes up by fourteen percent.
Speaker 1: And I was like, fuck, And he's like, bread is
Speaker 1: processed foods.
Speaker 2: So he's a love bread, and like, it's not like
Speaker 2: I'm gonna stop eating bread, Like I've got literally a
Speaker 2: piece of toasted in front of me.
Speaker 1: Yeah, but it's just being conscious and aware. And I
Speaker 1: was like I always opt for process things because they're yummier,
Speaker 1: and just being like, where are my diet? Can I
Speaker 1: maybe add in some more whole foods? Yeah? And so
Speaker 1: that was like a really great aha moment. Something girls,
Speaker 1: I've been diving back into. I used to be obsessed
Speaker 1: with gut health, and then I kind of just like
Speaker 1: lost interest, and then now I'm back. Now I'm back
Speaker 1: thinking about gut health, and it's just I know how
Speaker 1: important our gut health is and how much it relates
Speaker 1: to our mood, how we feel about ourselves obviously you
Speaker 1: know everything happening our body, you know, it being our
Speaker 1: second brain and all those things, and a big also
Speaker 1: listening to another podcast which I will link. Who was
Speaker 1: that one by oh, the Diary of a CEO. He
Speaker 1: had someone else talking about Tim Specter talking about gut
Speaker 1: health and it was really good and I'll link that one.
Speaker 1: Two guys, and this doctor was saying, in order to
Speaker 1: like everything is about the gut, Like I think it's
Speaker 1: called like the gut buyon or whatever, and it's just
Speaker 1: like all your different bugs and stuff. Yeah, and he said,
Speaker 1: in order to have a healthy gut, the best and
Speaker 1: most basic thing you can do is eat thirty different
Speaker 1: varieties of veg fruits, seeds, nuts, whoa. And that's He's like,
Speaker 1: literally that is the only like if that's the one
Speaker 1: thing you do, that will be such a huge difference.
Speaker 1: And it kind of did get me thinking, and I'm like, fuck,
Speaker 1: I just eat the same food. Yeah, I never changed
Speaker 1: things up. I have my favorites and we literally have
Speaker 1: the same meals. And I kind of was doing the
Speaker 1: math and I'm like, I'm not eating thirty different varieties
Speaker 1: every week. So that's like one of my huge goals too,
Speaker 1: is like just adding in more different stuff. So I
Speaker 1: actually went to we have this great whole foods place
Speaker 1: where we live, and you know, I just got some
Speaker 1: different things like bone broth and sauer kraut and like
Speaker 1: fucking fermented foods and shit, all that healthy shit, but
Speaker 1: also being conscious and so this week I've literally been
Speaker 1: writing down anytime I have a different fruit, vege or
Speaker 1: seed of like putting in this little diary. What are
Speaker 1: you up to? Let me have a quick look. Fourteen
Speaker 1: Almost halfway there, Almost halfway there. But then I like
Speaker 1: looked at the meals we're having for rest a week
Speaker 1: with Hello Fresh, and it's all the stuff, like it's
Speaker 1: all the same vegetables I've already eaten. So that's where
Speaker 1: I'm like, Okay, this is interesting, and so I me
Speaker 1: and Tim want to start going to the farmer's market
Speaker 1: on a Saturday and getting our fruit and vege. Also,
Speaker 1: my uncle, randomly he's a principal, and he was staying
Speaker 1: with us on the holidays just for a night. They were,
Speaker 1: you know, traveling through and he's like really quirky and
Speaker 1: always just has the most interesting He's such like such
Speaker 1: a principle. It's just like so quirky and smart. I
Speaker 1: love it. And he was saying, he was chatting about
Speaker 1: this concept of food miles. So he's like, you know,
Speaker 1: the food you eat, like how long and how far
Speaker 1: is it traveling to get to you? Because that also
Speaker 1: contributes to you know, emissions and fucking waste and yes, yeah,
Speaker 1: time and energy and blah blah blah. And he's like,
Speaker 1: you know, if we all ate food more, just yea
Speaker 1: food miles like there, we would save so much yeah,
Speaker 1: like waste and like a lot of like environmental factors. Yeah,
Speaker 1: And we just meant him, really liked him, like explaining
Speaker 1: that and it's something that we've been thinking a lot
Speaker 1: of too. And Tim's response was because Tim his favorite
Speaker 1: is like Boalta ber and it's literally like produced like
Speaker 1: in the suburb we live. He's like, well, I've got
Speaker 1: to keep drinking Balta beer Like sure, yeah, okay, but
Speaker 1: like really interesting. And that's why we were like, okay,
Speaker 1: we want to start going to the farmer's market and
Speaker 1: we know it's only traveled like you know a couple
Speaker 1: of hours. Yeah, it's not you know, such a consequence,
Speaker 1: so like little different things like that, and it's just
Speaker 1: it's got to, you know, interest you. But little things
Speaker 1: I'm adding in. Sorry, I just went on like a
Speaker 1: huge tangent there. I just find those things like so interesting.
Speaker 1: I love it, and I just wanted to add those
Speaker 1: links for you because those podcasts were really really great. Also,
Speaker 1: me and him got a sauna.
Speaker 2: Oh my god, I'm so jealous.
Speaker 1: This has been like one of my goals for so long.
Speaker 1: And I was also listening to podcast with j Shatty
Speaker 1: one the guy was also saying having a sauna two
Speaker 1: to three times a week decreases your risk of disease
Speaker 1: by like thirty or forty percent. Wow, it was something ridiculous.
Speaker 1: So that's another thing we want to add in. We
Speaker 1: yet to actually use it because we needed an electrician
Speaker 1: to like change them. Yeah, it's a whole thing anyway,
Speaker 1: that he's coming next week, so I'll let you know
Speaker 1: how that goes. But look, she's taking care of her
Speaker 1: health because I've realized that was an avenue of my
Speaker 1: life that I had really neglected. And I think a
Speaker 1: lot of because last year I achieved a lot of
Speaker 1: my goals, like really fucking epic shit. I manifested some huge,
Speaker 1: huge stuff. Yeah, but a lot of the time I
Speaker 1: felt like shit because I was very overworked, I was
Speaker 1: very overwhelmed. I probably wasn't like eating the greatest things
Speaker 1: like and I realized I was like, I need to.
Speaker 1: And if you guys did the do it for your
Speaker 1: future self course and you know you have your buckets.
Speaker 1: We can't have you know, some buckets super super full
Speaker 1: and then some buckets super super depleted, because overall we're
Speaker 1: not going to feel like amazing, We're not going to
Speaker 1: feel happy when we get that thing. So a huge
Speaker 1: realization for me this year is making sure all my
Speaker 1: buckets are full. And that was just such a huge
Speaker 1: light bulb of where am I showing up in such
Speaker 1: a high standard, but other places completely not showing up
Speaker 1: at all, or having excuses and being like, oh, well,
Speaker 1: i'm diet or I'm a mom, I don't need to
Speaker 1: eat veggies. I did not say that myself, but you
Speaker 1: know what I mean. And I just I think it's
Speaker 1: such an interesting concept of like trying to bring the
Speaker 1: standard up in all the avenues of your life. Because
Speaker 1: if the whole thing of how you do one thing
Speaker 1: is how you do everything, imagine if you brought everything
Speaker 1: up just that tiny bit more. It's kind of like
Speaker 1: energetic minimums. Yeah, just like bringing them all up. That
Speaker 1: was my mind expence. It is just like staring at.
Speaker 2: Me this processing and trying to think, and I'm like,
Speaker 2: nothing's gonna come out that's worth saying because I'm just
Speaker 2: in my head a bit.
Speaker 1: Anyway. Anyway, So going back to this embodiment piece, and
Speaker 1: you know how we're actually going to achieve our goals
Speaker 1: this year. So something I want you guys to think
Speaker 1: of is, you know, when before you do something, be like,
Speaker 1: is this in integrity with my next level self? And
Speaker 1: if I totally realized if you're not clear on your
Speaker 1: next level self, that is the first step you might
Speaker 1: be clearing your goals. Yeah, but if you are not
Speaker 1: clear on your next level self and obviously you know
Speaker 1: that's what we do in the Rise and Conquer project.
Speaker 1: That's like a huge part of it is like really
Speaker 1: digging deep and being like who do I need to be?
Speaker 1: Like what beliefs do I need to have? What values
Speaker 1: do I need to have? What priority do I need
Speaker 1: to have in order to have my big life?
Speaker 2: Like that is the that's that's the juice, my That's
Speaker 2: what I realized was my problem.
Speaker 1: That's where a lot of people fall short, and that's
Speaker 1: why a lot of people will not achieve their goals.
Speaker 1: It's because they have these really big goals and you know,
Speaker 1: they might be super hard working, but like they're not
Speaker 1: actually clear on how they need to show up as
Speaker 1: a person, as a soul, as like the inner shit.
Speaker 1: Because we love to do like all the fun stuff,
Speaker 1: the vision boards and the writing of the goals and stuff,
Speaker 1: but the inner sh it's the hard thing. So if
Speaker 1: you're not clear on that, the Rise and Cocker project
Speaker 1: will be amazing for you. Or it's just like getting
Speaker 1: super curious of like the person who has that big life,
Speaker 1: who has you know, the things you want, like just
Speaker 1: it's like not that hard to be, like, how do
Speaker 1: you think they would show up?
Speaker 2: That was a big realization for me this year in
Speaker 2: that I was always or I found it so easy
Speaker 2: to be so clear on what my goals are and
Speaker 2: what the logical steps to those goals might be, but
Speaker 2: I was always detached from the fact that I was
Speaker 2: the person that needed to get that goal, if that
Speaker 2: makes sense, and that.
Speaker 1: It was me.
Speaker 2: And then if I tried to imagine what an ideal
Speaker 2: day in my life would look like I couldn't quite
Speaker 2: imagine it. Like I was just like, oh, I'd go
Speaker 2: to work and I'd be there and that I'd be
Speaker 2: working my dream job. And it's just like the most
Speaker 2: vague thing, and I'm like, but what even is this?
Speaker 2: And do it for your future self? Course helped me
Speaker 2: a lot in that in that I was like, oh,
Speaker 2: my gosh.
Speaker 1: My big life.
Speaker 2: The only thing I'm clear on is the work part
Speaker 2: of it, not my personal life, not my friendships, not
Speaker 2: my relationships, not my little habit, not my little habits.
Speaker 2: And that is what I want to get clear on
Speaker 2: this year. And that's what I think is so important.
Speaker 2: Is that, like you mentioned with the energetic minimums, if
Speaker 2: you feel or not fixed, but improve on your daily routine,
Speaker 2: which is something you have complete control over.
Speaker 1: Complete control.
Speaker 2: Yeah, the only I Yeah, I would say everyone has
Speaker 2: complete control over their daily routine. If you make that
Speaker 2: and turn that into what your dream, ideal daily routine is,
Speaker 2: which you can do now no matter what job you have,
Speaker 2: no matter which gym you go to, or what you
Speaker 2: can afford and what you can't afford. If you make
Speaker 2: that routine that now you will just get to your
Speaker 2: goals so much faster, and it'll be so much easier
Speaker 2: and feel so much better when you get there because
Speaker 2: you don't have to worry to get all that other
Speaker 2: shit in line. It's in line already. You were ready
Speaker 2: for it to come. You made the space. Oh my god,
Speaker 2: it's here. That's just such an amazing point because so
Speaker 2: many people go, oh, well, I'll do that routine when
Speaker 2: I get the job, yeah, and it's like, no, you
Speaker 2: need to do the routine and you need to do
Speaker 2: the habits now. And that's actually I'm having like vivid
Speaker 2: memories of something I used to do when I worked
Speaker 2: my law job. Is I had the routine that it's
Speaker 2: like I wanted to have as entrepreneur, you know, when
Speaker 2: I wasn't working that job in that job, and it's
Speaker 2: like I had to get up at fucking four am, yeah,
Speaker 2: to do that routine because I started to work at
Speaker 2: seven thirty in the city. But it's like I made
Speaker 2: it happen because I was like, well, I am that person,
Speaker 2: and I was able to then treat attract the reality
Speaker 2: that I wanted to step into so much faster and
Speaker 2: so such like a quantum leap, because like I was
Speaker 2: already living half her life and even something to the
Speaker 2: tea of when I would be on the bus, you know,
Speaker 2: if I didn't have Sorry, not that I didn't have time,
Speaker 2: but like obviously there are certain things that you might
Speaker 2: be doing different. So what I would do on the
Speaker 2: bus is I would like sit there with my eye
Speaker 2: eyes closed. Everyone probably thought I was asleep, and I
Speaker 2: would like visualize.
Speaker 1: You know what, how the morning would finish if I'm
Speaker 1: still at home, and I was like literally really doing
Speaker 1: it in my head, and like a lot of it
Speaker 1: was like, you know, sitting there with my cup of
Speaker 1: tea and checking my emails of like you know, clients
Speaker 1: or orders coming in, or like looking at my shopify,
Speaker 1: and I would visualize like the rest of that morning
Speaker 1: routine because I couldn't actually physically do it.
Speaker 2: Yeah, oh my gosh, I love that.
Speaker 1: There's so much power in it. And then it's funny
Speaker 1: because once we got to the point of Naked Harvest
Speaker 1: and my morning routine like really matched up, I thought, Fuck,
Speaker 1: I've done this a thousand times my head. I love it.
Speaker 2: And then it would have felt easier because I feel
Speaker 2: like when people have big life changes or they get
Speaker 2: their dream job, or their dream position.
Speaker 1: It's amazing.
Speaker 2: But then they feel like everything's changing and you feel
Speaker 2: super unsettled, and then.
Speaker 1: They get imposter syndrome.
Speaker 2: Imposter syndrome, and you even fall into it like we
Speaker 2: were talking about before, like a rushed energy, just constantly
Speaker 2: chasing your chail, trying to keep up with what's happening
Speaker 2: in your life. But you need to feel like everything's
Speaker 2: coming to it at the exact right time and that
Speaker 2: you're ready for it when it gets there so that
Speaker 2: you can make the most of it in the moment.
Speaker 1: So true, and that's like I feel like a lot
Speaker 1: of people they might listen to this concept and it
Speaker 1: is like this, it sounds like we wu. It sounds like, yeah, oh,
Speaker 1: what do you mean. I'll change my routine and start
Speaker 1: visualizing myself and then I'll attract my dream life. Yes,
Speaker 1: And I'm like yes, But also there's so much more
Speaker 1: to it in regards to showing up and literally embodying
Speaker 1: that person. Now, that's even like for my goals in
Speaker 1: Naked Harvest, like I, you know, I have a you know,
Speaker 1: dream for it to be a certain sort of company
Speaker 1: that you know, it is obviously not that at this stage,
Speaker 1: but before I make a business decision, I make it
Speaker 1: from well, we are you know, let's say billion dollar
Speaker 1: company or you know, like we're a well known body
Speaker 1: bloody company in the space. How would I make the
Speaker 1: decision from already being that you know, creative director of
Speaker 1: that company up here? Yeah, and I make that, I
Speaker 1: make the decision or you know what I think it
Speaker 1: would be, and it doesn't like not that it doesn't
Speaker 1: matter if it's right or wrong, but it's like you
Speaker 1: literally showing up in that higher place, in that higher
Speaker 1: self and making a different decision to being comfortable to
Speaker 1: what your reality is. You know right now? That is
Speaker 1: how you do it. Yeah, that's how you contemplate. That's
Speaker 1: how you you know, break into your reality that you want.
Speaker 1: But obviously the embodiment piece is so important, and I
Speaker 1: know some of us the biggest question I get in
Speaker 1: the project is like what if I don't know what
Speaker 1: the feeling is? And it's like it doesn't actually matter,
Speaker 1: it's whatever you think, Yeah, don't go on poll people
Speaker 1: like it is good to find expanders and kind of
Speaker 1: get into the vibe. But it's like there's like I
Speaker 1: feel like there's quite logical things of or just using
Speaker 1: your intuition of like how would you feel, you know,
Speaker 1: in that situation. And obviously a lot of the embodiment
Speaker 1: is if you have limiting beliefs of not feeling good
Speaker 1: enough or not feeling like you deserve to be there,
Speaker 1: a lot of imposter syndrome or a lot of just
Speaker 1: like weird, funky beliefs, that's what will limit you, and
Speaker 1: that's what will not allow you to embody your next
Speaker 1: level self. And that's why the inner work and you know,
Speaker 1: the stuff we do in the project is so important,
Speaker 1: because if you can't feel into your next level self,
Speaker 1: it's because there's these beliefs and these shadows and these
Speaker 1: things you know inside us that we need to get
Speaker 1: through first and clear in order to step into that
Speaker 1: next level self. Yeah, anyway, that was a bit of
Speaker 1: a rand. We love it. Let me have a little look,
Speaker 1: so guys, have a think about it before you make
Speaker 1: a decision, before you do your usual habits, even like
Speaker 1: just get curious, like your everyday little habits. Just be
Speaker 1: like super curious. No shaming, none of that here, of
Speaker 1: just like it's so interesting that I, you know, want
Speaker 1: to do this thing or pick this easier option and
Speaker 1: where's this coming from? And like, why am why have
Speaker 1: I got super high standards in one aspect of my
Speaker 1: life but not you know, a different one. And how
Speaker 1: can I you know, meet in the middle and really
Speaker 1: bring that stand it up? Just I want you guys
Speaker 1: to get super super curious, because, like we said, this
Speaker 1: is how you're going to achieve your goals. All right,
Speaker 1: my loves, I'm going to leave you with those big questions,
Speaker 1: like I've said during this whole episode, if you do
Speaker 1: want to get into this inner work and really get
Speaker 1: clear on your next level self. Obviously we do that
Speaker 1: in the project and we launched tomorrow, which is so exciting.
Speaker 1: Thank you so much for listening, and we'll be in
Speaker 1: your ears on Friday. Bye bye. Thank you so much
Speaker 1: for listening to another episode of the Rise and Conquer podcast.
Speaker 1: If you enjoyed it and want more, come connect with
Speaker 1: us on Instagram at Riseinconquer dot podcast and join our
Speaker 1: Facebook discussion group, a Rise and Concer podcast community. We're
Speaker 1: an independent podcast and we have a small team, so
Speaker 1: we do appreciate your time and support. If you have
Speaker 1: a spare moment, a follow or subscribe on whatever platform
Speaker 1: you listen to would be so amazing, and look, if
Speaker 1: you're feeling extra kind, a review on Apple podcasts would
Speaker 1: be great.