1 00:00:00,400 --> 00:00:04,440 Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of 2 00:00:04,519 --> 00:00:07,720 Speaker 1: the land which this episode is being recorded, the yugen 3 00:00:07,720 --> 00:00:12,200 Speaker 1: Beah region. We further acknowledge country throughout Australia and their 4 00:00:12,200 --> 00:00:16,000 Speaker 1: connections to land, sea and community. We pay our respect 5 00:00:16,040 --> 00:00:19,640 Speaker 1: to their elders past and present and extend that respect 6 00:00:19,680 --> 00:00:33,320 Speaker 1: to all Aboriginal and terrestrid Islander peoples Today. Hello and 7 00:00:33,400 --> 00:00:36,600 Speaker 1: welcome back to the Rise and Conquer Podcasts. This is 8 00:00:36,600 --> 00:00:47,480 Speaker 1: the podcast for ordinary people who want to do extraordinary things. 9 00:00:50,600 --> 00:00:53,920 Speaker 1: Hello and welcome back to the Rise and Conquer Podcast. 10 00:00:54,040 --> 00:00:58,480 Speaker 1: It is your host, Georgie Stephenson, lawyer turned entrepreneur, business 11 00:00:58,480 --> 00:01:04,319 Speaker 1: owner mum or the things. Today we are talking about 12 00:01:04,520 --> 00:01:08,880 Speaker 1: what is stopping you from actually getting to your next level. 13 00:01:09,040 --> 00:01:12,760 Speaker 1: If you've had some big New Year's resolutions and you 14 00:01:12,800 --> 00:01:15,920 Speaker 1: know you want to keep that motivation high and actually 15 00:01:15,959 --> 00:01:20,720 Speaker 1: achieve them, then I'm going to get into exactly how 16 00:01:20,760 --> 00:01:25,120 Speaker 1: you can do that today. But a quick week update 17 00:01:25,520 --> 00:01:29,200 Speaker 1: a tia, how is your weekend? Your week? Tell me everything? 18 00:01:30,560 --> 00:01:31,240 Speaker 1: It was pretty good. 19 00:01:31,360 --> 00:01:34,080 Speaker 2: I feel like it's just been so busy, so busy, 20 00:01:34,240 --> 00:01:36,160 Speaker 2: but we're very excited because the projects. 21 00:01:36,640 --> 00:01:38,559 Speaker 1: Yeah, as well to say we're going into our most 22 00:01:38,600 --> 00:01:39,480 Speaker 1: busiest period. 23 00:01:39,640 --> 00:01:42,440 Speaker 2: Yeah, but it's been good. It's been chill. I've been 24 00:01:42,760 --> 00:01:44,520 Speaker 2: not watching a lot of TV, which I'm proud of 25 00:01:44,520 --> 00:01:46,760 Speaker 2: myself for because that was one of my resolutions. 26 00:01:46,840 --> 00:01:50,720 Speaker 1: What do you do instead work towards my goals? It 27 00:01:50,760 --> 00:01:52,360 Speaker 1: feels really good. Good. 28 00:01:52,640 --> 00:01:53,680 Speaker 2: Yeah, what about you? 29 00:01:53,720 --> 00:01:58,640 Speaker 1: How's your week been good? I actually so on the weekend. 30 00:01:59,160 --> 00:02:01,320 Speaker 1: I had a lot of kind of personal stuff going 31 00:02:01,320 --> 00:02:04,800 Speaker 1: on last week, and I had like a lot of 32 00:02:04,880 --> 00:02:10,560 Speaker 1: like triggering things happen that maybe if I was maybe 33 00:02:10,560 --> 00:02:12,800 Speaker 1: if it wasn't all in the same week, it maybe 34 00:02:12,840 --> 00:02:15,200 Speaker 1: wouldn't have affected me so much. But it was kind 35 00:02:15,240 --> 00:02:19,639 Speaker 1: of like things either every day or something like that. 36 00:02:19,720 --> 00:02:23,360 Speaker 1: And then I just felt this like overwhelming sense of 37 00:02:23,400 --> 00:02:29,080 Speaker 1: like heaviness. I also was on my appearance, so me 38 00:02:29,160 --> 00:02:31,959 Speaker 1: too quite literally do you know those ways you like 39 00:02:32,040 --> 00:02:35,160 Speaker 1: they just fucked but like things kept coming up and 40 00:02:35,200 --> 00:02:38,120 Speaker 1: I just thought like, surely not. And then what I 41 00:02:38,200 --> 00:02:41,160 Speaker 1: kind of did on the weekend is on the Sunday, 42 00:02:41,560 --> 00:02:45,080 Speaker 1: I had a massage, and you know, I spent the 43 00:02:45,080 --> 00:02:46,800 Speaker 1: morning with Tim and Ivy and then I had a 44 00:02:46,800 --> 00:02:49,040 Speaker 1: massage and I was kind of talking to her about 45 00:02:49,080 --> 00:02:50,480 Speaker 1: you know, it hadn't been the best week, and it 46 00:02:50,520 --> 00:02:52,400 Speaker 1: was also the first week back from work, and I 47 00:02:52,480 --> 00:02:56,560 Speaker 1: think I felt like a little deflated because I was like, 48 00:02:57,440 --> 00:02:59,240 Speaker 1: is this a reflection of what my year is going 49 00:02:59,320 --> 00:03:02,519 Speaker 1: to be like? And I wasn't feeling great. I had 50 00:03:02,560 --> 00:03:06,520 Speaker 1: like some boundaries were pushed, and you know, even certain 51 00:03:06,560 --> 00:03:08,560 Speaker 1: things were getting home to see Ivy and just like 52 00:03:08,639 --> 00:03:10,880 Speaker 1: certain things, it was a little bit upsetting to me. 53 00:03:11,200 --> 00:03:14,120 Speaker 1: And she did this thing where she like fully opened 54 00:03:14,160 --> 00:03:17,360 Speaker 1: my hips because she said, a lot of our emotions 55 00:03:17,360 --> 00:03:20,200 Speaker 1: are stored in our hips. Wow. So she did this 56 00:03:20,280 --> 00:03:23,360 Speaker 1: like extra stretch at the end of the massage and 57 00:03:23,919 --> 00:03:25,680 Speaker 1: a literally at the end of the massage, I cried 58 00:03:26,400 --> 00:03:28,760 Speaker 1: and I never cry, and I but I think it's 59 00:03:28,800 --> 00:03:31,000 Speaker 1: like I was just like I had so much emotion, 60 00:03:31,280 --> 00:03:34,760 Speaker 1: like penned up emotion. I had a little cry and 61 00:03:34,840 --> 00:03:38,000 Speaker 1: then went home, had a beautiful lunch for Tim and Ivy, 62 00:03:38,040 --> 00:03:41,040 Speaker 1: and then when Ivy went down for her afternoon nap, 63 00:03:41,600 --> 00:03:44,360 Speaker 1: I walked down to the beach and I wrote in 64 00:03:44,400 --> 00:03:47,280 Speaker 1: my manifestation journal and I wrote a list of like 65 00:03:47,400 --> 00:03:49,760 Speaker 1: what I was letting go of from that week and 66 00:03:49,840 --> 00:03:52,480 Speaker 1: things that were just like weighing me down, feeling heavy 67 00:03:52,560 --> 00:03:54,920 Speaker 1: on my heart and I wrote it down and then 68 00:03:54,960 --> 00:03:58,119 Speaker 1: I went for an ocean swim and I very much 69 00:03:58,200 --> 00:04:00,560 Speaker 1: like cleansed it all and got rid of it and 70 00:04:00,640 --> 00:04:03,480 Speaker 1: let it go. And then I went back and just 71 00:04:03,480 --> 00:04:06,520 Speaker 1: had a beautiful like lay in the sun and you know, 72 00:04:06,760 --> 00:04:09,440 Speaker 1: walked home and it was beautiful. And I also had 73 00:04:09,840 --> 00:04:11,280 Speaker 1: another cry at some point. 74 00:04:11,120 --> 00:04:11,440 Speaker 3: In the day. 75 00:04:11,440 --> 00:04:14,960 Speaker 1: I can't remember when, but yeah, and I cried twice. 76 00:04:15,120 --> 00:04:17,200 Speaker 1: I love that I never cried it and it felt 77 00:04:17,279 --> 00:04:19,440 Speaker 1: like just like this release and it felt like saying 78 00:04:19,480 --> 00:04:22,520 Speaker 1: I really had to do and it was so good. 79 00:04:22,600 --> 00:04:27,680 Speaker 1: And today I woke up feeling so light and so like, no, 80 00:04:28,000 --> 00:04:30,840 Speaker 1: I actually get to choose a different story and this 81 00:04:31,080 --> 00:04:34,000 Speaker 1: week that gets to be different, and I'm feeling like 82 00:04:34,160 --> 00:04:38,440 Speaker 1: really good. Oh that's so exciting. So highly recommend if 83 00:04:38,440 --> 00:04:40,360 Speaker 1: you're feeling like you've got a lot of pent up 84 00:04:40,920 --> 00:04:43,560 Speaker 1: you know, emotion or that sort of thing, is like 85 00:04:43,839 --> 00:04:46,440 Speaker 1: have some alone time, get a message, get them to 86 00:04:46,480 --> 00:04:49,240 Speaker 1: oping your hips up, and then also just like giving 87 00:04:49,279 --> 00:04:52,520 Speaker 1: yourself like that kind of sit in that feeling, have 88 00:04:52,600 --> 00:04:56,080 Speaker 1: a cry, and then like do something cleansing. But yeah, 89 00:04:56,080 --> 00:04:59,560 Speaker 1: so that was really really good. But guys, also before 90 00:04:59,600 --> 00:05:02,799 Speaker 1: we get into the episode. Most of you should already 91 00:05:02,839 --> 00:05:06,760 Speaker 1: know by now, but the project is coming back. Literally. 92 00:05:06,800 --> 00:05:12,200 Speaker 1: The car opens this week Wednesday at four pm. Can 93 00:05:12,320 --> 00:05:15,719 Speaker 1: confirm tomorrow at four pm if you're listening in real time. 94 00:05:16,200 --> 00:05:19,839 Speaker 1: So the project is our seven week self development and 95 00:05:19,960 --> 00:05:25,960 Speaker 1: manifesting course. This course has changed thousands of women's lives. 96 00:05:27,480 --> 00:05:28,599 Speaker 1: It's changed my life. 97 00:05:28,640 --> 00:05:34,840 Speaker 2: It's changed a tear I'm living it through, but very much. 98 00:05:35,000 --> 00:05:38,800 Speaker 1: If you're ready for shakeup. Yeah, if you're ready to 99 00:05:39,960 --> 00:05:45,000 Speaker 1: kind of stop fucking doing surface level shit and playing 100 00:05:45,040 --> 00:05:48,919 Speaker 1: small and not actually stepping into your power and your 101 00:05:49,000 --> 00:05:55,240 Speaker 1: true potential, this course will absolutely change your life. 102 00:05:55,640 --> 00:05:56,279 Speaker 3: Yeah. 103 00:05:56,560 --> 00:05:58,440 Speaker 2: I think something I learned from it that I've only 104 00:05:58,480 --> 00:06:00,800 Speaker 2: now been able to put into words is almost how 105 00:06:00,880 --> 00:06:04,560 Speaker 2: to have that energy that's just so high that you're 106 00:06:04,560 --> 00:06:07,440 Speaker 2: a magnet for other amazing people. 107 00:06:07,960 --> 00:06:10,880 Speaker 1: Yes, and I wish you guys could see me. And 108 00:06:10,920 --> 00:06:13,880 Speaker 1: it's like kind of the energy of like when you're 109 00:06:14,040 --> 00:06:17,800 Speaker 1: this high vibe low vibe, they can't even get you. No, 110 00:06:18,000 --> 00:06:20,760 Speaker 1: they can't even not even because you're so here that 111 00:06:20,839 --> 00:06:23,159 Speaker 1: it's like and so you'll be like, oh my god, 112 00:06:23,160 --> 00:06:25,360 Speaker 1: it's so weird. I just don't have the same problems 113 00:06:25,360 --> 00:06:27,200 Speaker 1: that I used to have and it's because you have 114 00:06:27,320 --> 00:06:30,720 Speaker 1: shifted your vibe up here, and then you're now attracting 115 00:06:30,800 --> 00:06:32,800 Speaker 1: other high vibe people, which is you know why you 116 00:06:32,800 --> 00:06:35,080 Speaker 1: probably got the job a teers because you had shifted 117 00:06:35,120 --> 00:06:37,719 Speaker 1: so far. And then I just I love even the 118 00:06:37,760 --> 00:06:41,440 Speaker 1: thought of like low vibe people or low vide situations not. 119 00:06:41,520 --> 00:06:44,080 Speaker 2: Even be able to like get when someone's not tall 120 00:06:44,200 --> 00:06:46,360 Speaker 2: enough to yes, shot in the basket. 121 00:06:46,480 --> 00:06:49,120 Speaker 1: Put something that's the image I want you guys to 122 00:06:49,640 --> 00:06:51,640 Speaker 1: I'm like doing it right now you can't see me. 123 00:06:52,080 --> 00:06:55,040 Speaker 1: But yeah. So basically, guys, it is a self development 124 00:06:55,120 --> 00:06:58,880 Speaker 1: course where I teach you my ten step manifesting formula. 125 00:06:59,000 --> 00:07:00,720 Speaker 1: But it's kind of like it's more than that. It's 126 00:07:00,800 --> 00:07:05,720 Speaker 1: kind of like a way of life, Like it's a religion. 127 00:07:06,800 --> 00:07:14,360 Speaker 1: It's a cult. No it's not. No, no, it's not. 128 00:07:14,520 --> 00:07:17,560 Speaker 1: But this is our first live round of the year. 129 00:07:17,760 --> 00:07:22,160 Speaker 1: We always have such an electric energy in the live round. 130 00:07:22,320 --> 00:07:25,280 Speaker 1: So basically, you'll join the Facebook group if you want, 131 00:07:25,320 --> 00:07:28,320 Speaker 1: you don't have to, and you do it, you know, 132 00:07:28,520 --> 00:07:31,600 Speaker 1: with like minded people every single week. You watch the 133 00:07:31,640 --> 00:07:35,040 Speaker 1: training videos, you do the workbook, you listen to the meditations, 134 00:07:35,120 --> 00:07:36,480 Speaker 1: and then you can come into the group, if you 135 00:07:36,520 --> 00:07:39,320 Speaker 1: have any questions, and we have some live calls just 136 00:07:39,320 --> 00:07:41,680 Speaker 1: to make sure you know, you guys are really grasping 137 00:07:41,720 --> 00:07:44,040 Speaker 1: it and getting it, and you know, we're all in 138 00:07:44,080 --> 00:07:48,280 Speaker 1: the Facebook group, So any specific questions or anything like that. 139 00:07:48,960 --> 00:07:53,360 Speaker 1: So it's really just about up leveling and stepping into 140 00:07:53,520 --> 00:07:55,480 Speaker 1: your next level. And kind of the way that I 141 00:07:55,520 --> 00:07:58,520 Speaker 1: explain it is you don't know what you don't know. 142 00:07:59,520 --> 00:08:02,160 Speaker 1: So you know, so if you have these like aspirations 143 00:08:02,240 --> 00:08:04,920 Speaker 1: or big dreams, but you kind of like I just 144 00:08:04,960 --> 00:08:08,280 Speaker 1: don't really have the tools or like the people around 145 00:08:08,360 --> 00:08:12,000 Speaker 1: me to get me there or believe in me, or 146 00:08:12,200 --> 00:08:15,080 Speaker 1: you know, for me to even believe it's possible. Like 147 00:08:15,160 --> 00:08:18,720 Speaker 1: if you don't have that, this is what it is, yeah, 148 00:08:19,120 --> 00:08:21,520 Speaker 1: you know, or or wrapped up in a cute little boat. 149 00:08:23,320 --> 00:08:25,800 Speaker 1: So yes, there's heaps of information on the website. We 150 00:08:25,840 --> 00:08:27,760 Speaker 1: will link that in the show notes. So the card 151 00:08:27,880 --> 00:08:32,840 Speaker 1: opens on Wednesday the Facebook group and the first module 152 00:08:33,000 --> 00:08:36,520 Speaker 1: is available on the thirtieth of Jan but we don't 153 00:08:36,559 --> 00:08:40,640 Speaker 1: actually start until the thirteenth of feb. So the reason 154 00:08:40,720 --> 00:08:43,880 Speaker 1: why I've done this is a couple of reasons. I 155 00:08:43,920 --> 00:08:47,800 Speaker 1: feel like Jan is there's a lot happening there's a 156 00:08:47,840 --> 00:08:51,000 Speaker 1: lot happening, Like you're just maybe getting back into your work, 157 00:08:51,120 --> 00:08:55,160 Speaker 1: you're prioritizing, you know, you're certain your habits and your goals, 158 00:08:55,240 --> 00:08:58,280 Speaker 1: and there's just a lot happening. And this is I 159 00:08:58,280 --> 00:09:01,480 Speaker 1: don't want to say hard work, but for you to 160 00:09:01,840 --> 00:09:05,679 Speaker 1: have the best experience, you have to immerse yourself in 161 00:09:05,760 --> 00:09:08,840 Speaker 1: this course, like you have to commit. So I just 162 00:09:08,880 --> 00:09:10,680 Speaker 1: wanted to give you guys a bit of time to 163 00:09:10,760 --> 00:09:14,280 Speaker 1: get into the year, get everything sorted, get your routine sorted, 164 00:09:14,640 --> 00:09:18,120 Speaker 1: and then you know, start and really really commit, if 165 00:09:18,160 --> 00:09:20,000 Speaker 1: that makes sense, just you know, because I know a 166 00:09:20,000 --> 00:09:21,880 Speaker 1: lot of us are like still easing back into it, 167 00:09:22,240 --> 00:09:23,920 Speaker 1: and you know, maybe you have kids and you're waiting 168 00:09:23,920 --> 00:09:26,400 Speaker 1: for them to go back to school, et cetera. And 169 00:09:26,400 --> 00:09:29,640 Speaker 1: then the second reason is because I realized how much 170 00:09:29,679 --> 00:09:34,079 Speaker 1: the course is is an investment. You know, it is 171 00:09:34,200 --> 00:09:39,239 Speaker 1: a good investment, and we don't have payment plans for overseas, 172 00:09:39,360 --> 00:09:41,560 Speaker 1: you know, if you don't live in Australia. So I 173 00:09:41,679 --> 00:09:43,840 Speaker 1: just wanted to give you enough time that you know, 174 00:09:43,880 --> 00:09:45,360 Speaker 1: if you do want to do this course, you have 175 00:09:45,440 --> 00:09:48,480 Speaker 1: time to save and you have time to invest in 176 00:09:48,520 --> 00:09:51,760 Speaker 1: your future self. Of course, if you're os Ba's we 177 00:09:51,840 --> 00:09:54,760 Speaker 1: do have after pay and you know payment plans in 178 00:09:54,800 --> 00:09:57,960 Speaker 1: that regards, but also you know you do have a 179 00:09:58,000 --> 00:10:00,520 Speaker 1: good amount of time before the cart close, so I 180 00:10:00,600 --> 00:10:03,199 Speaker 1: just wanted to make sure you know that was also 181 00:10:03,240 --> 00:10:05,679 Speaker 1: a thing. So that's why you're getting a lot of notice. 182 00:10:06,000 --> 00:10:11,400 Speaker 1: But guys, the journals, the manifesting journals are so this 183 00:10:11,480 --> 00:10:15,880 Speaker 1: is something we created literally to be a tool while 184 00:10:15,920 --> 00:10:18,720 Speaker 1: you're doing the project in saying that though you don't 185 00:10:19,160 --> 00:10:22,240 Speaker 1: like you don't have to do it hand in hand. Yeah, obviously, 186 00:10:22,320 --> 00:10:25,200 Speaker 1: just like when we were creating this manifesting journal in 187 00:10:25,280 --> 00:10:28,920 Speaker 1: it is the ten step formula. It's about limiting beliefs. 188 00:10:28,960 --> 00:10:32,720 Speaker 1: We go through you know a lot of similar principles 189 00:10:32,760 --> 00:10:36,160 Speaker 1: for you to be able to implement and integrate them. 190 00:10:36,400 --> 00:10:38,680 Speaker 1: So it's like, if you're doing the project, I just 191 00:10:38,920 --> 00:10:42,079 Speaker 1: cannot recommend the journal enough because it's it's going to 192 00:10:42,120 --> 00:10:45,600 Speaker 1: be like amazing, It's gonna be amazing. But also if 193 00:10:45,640 --> 00:10:47,880 Speaker 1: you're not doing the project, you know, you can still 194 00:10:47,880 --> 00:10:51,880 Speaker 1: do it to have an entry, you know, an introduction 195 00:10:52,120 --> 00:10:54,880 Speaker 1: into journaling if that's something that you want to work 196 00:10:55,040 --> 00:10:58,120 Speaker 1: on this year too. But the thing is that is 197 00:10:58,200 --> 00:11:03,680 Speaker 1: going to be a bundle for the project and the journal, and. 198 00:11:03,880 --> 00:11:05,880 Speaker 2: I highly recommend that bundle. 199 00:11:07,280 --> 00:11:11,040 Speaker 1: Ideas about the bundle or have a good bundle, well, 200 00:11:11,080 --> 00:11:13,880 Speaker 1: it's it's just the perfect tool. So there is a bundle. 201 00:11:13,960 --> 00:11:17,920 Speaker 1: But the big thing is we have we have limited 202 00:11:18,720 --> 00:11:22,800 Speaker 1: manifestation journals. That's just a thing. So you know, if 203 00:11:22,800 --> 00:11:24,800 Speaker 1: you do want to do this course and you want, 204 00:11:25,040 --> 00:11:27,480 Speaker 1: you know, the tool to go beside it, I would 205 00:11:27,559 --> 00:11:29,960 Speaker 1: just be jumping online on Wednesday and grabbing that just 206 00:11:29,960 --> 00:11:32,240 Speaker 1: so you get it at that discounted price. But also 207 00:11:32,360 --> 00:11:34,360 Speaker 1: you don't have to have the journal with the course 208 00:11:34,480 --> 00:11:35,840 Speaker 1: and vice versa. 209 00:11:36,000 --> 00:11:38,040 Speaker 2: Yeah, and if you already have the course, the journal 210 00:11:38,040 --> 00:11:40,120 Speaker 2: will be available on its own as well. 211 00:11:40,320 --> 00:11:43,720 Speaker 1: Yes, yes to wuy it separately. So yes, that's some 212 00:11:43,880 --> 00:11:46,760 Speaker 1: exciting updates. We'll put all the links in the show notes. 213 00:11:46,760 --> 00:11:48,800 Speaker 1: And also, guys, you know, if you are on the fence, 214 00:11:48,840 --> 00:11:51,880 Speaker 1: you kind of like, I don't know if the project 215 00:11:51,960 --> 00:11:54,600 Speaker 1: is right for me, go on the website and we 216 00:11:54,760 --> 00:11:59,360 Speaker 1: have reviews from previous alumni, so they literally like the 217 00:11:59,480 --> 00:12:03,880 Speaker 1: reviews do they chat about what like, what they manifested 218 00:12:03,920 --> 00:12:06,320 Speaker 1: during the course, what it really helped with and it 219 00:12:06,480 --> 00:12:09,040 Speaker 1: just helps you to really get a feel of the 220 00:12:09,240 --> 00:12:11,920 Speaker 1: end result. So they're really beautiful too if you're on 221 00:12:11,960 --> 00:12:15,560 Speaker 1: the fence. But also before we get into the show, 222 00:12:15,679 --> 00:12:19,120 Speaker 1: a whatt the butts happening here? We have a very 223 00:12:19,160 --> 00:12:25,800 Speaker 1: special reading from our resident psychic, Andrea, my bestie. She's best, 224 00:12:26,320 --> 00:12:29,480 Speaker 1: She's amazing. So I've spoken about Andrea a lot. I 225 00:12:29,559 --> 00:12:33,319 Speaker 1: always go to her personally to get readings done, and 226 00:12:33,480 --> 00:12:36,720 Speaker 1: she's just incredible. She has given me so much good 227 00:12:36,720 --> 00:12:40,000 Speaker 1: advice and really helped me lean into my intuition. And 228 00:12:40,120 --> 00:12:42,320 Speaker 1: last year we got her on the show to give you, guys, 229 00:12:42,720 --> 00:12:46,840 Speaker 1: you know, some readings before certain months or certain seasons. 230 00:12:46,880 --> 00:12:48,960 Speaker 1: So we thought it would just be really cool for 231 00:12:49,000 --> 00:12:52,080 Speaker 1: her to do a reading for the rn C fam 232 00:12:52,320 --> 00:12:54,640 Speaker 1: just for the Vibe of the year. Yeah, those were 233 00:12:54,640 --> 00:12:57,960 Speaker 1: literally the words, Andrea, what's the vibe of the year? 234 00:12:59,000 --> 00:13:02,319 Speaker 1: And it's good, guys, it's so good. So we're gonna 235 00:13:02,320 --> 00:13:04,719 Speaker 1: listen to that and then we'll get straight into the episode. 236 00:13:04,760 --> 00:13:07,840 Speaker 1: But if you want to follow Andrea on Instagram and 237 00:13:07,880 --> 00:13:11,400 Speaker 1: get a reading from her, her instagram is Andrea Sarah 238 00:13:11,520 --> 00:13:14,160 Speaker 1: dot Taro. We will link her in the show. Note 239 00:13:14,240 --> 00:13:17,400 Speaker 1: she is just incredible, But hope enjoy this reading and 240 00:13:17,440 --> 00:13:22,680 Speaker 1: then we'll get into the episode. After that, we are. 241 00:13:22,800 --> 00:13:26,200 Speaker 3: Back with a tower reading to start twenty twenty three. 242 00:13:26,480 --> 00:13:30,080 Speaker 3: It's all happening. It's exciting energy. And I got two 243 00:13:30,200 --> 00:13:33,120 Speaker 3: cards that came out so perfectly for you guys today. 244 00:13:33,520 --> 00:13:37,720 Speaker 3: So funnily enough, these cards are about manifestations and how 245 00:13:37,760 --> 00:13:41,000 Speaker 3: to get your manifestations. For some of you, you're actually 246 00:13:41,000 --> 00:13:44,839 Speaker 3: going to be like harvesting your manifestations. So you know, 247 00:13:44,880 --> 00:13:47,000 Speaker 3: I can see flowers, I can see like the fruits, 248 00:13:47,000 --> 00:13:48,959 Speaker 3: which is kind of in a spiritual term as meaning 249 00:13:48,960 --> 00:13:52,600 Speaker 3: that it's now time to like pick the fruit and 250 00:13:52,679 --> 00:13:55,200 Speaker 3: pick the flowers. So you actually how to physically see 251 00:13:55,520 --> 00:13:59,400 Speaker 3: your manifestations. So especially for those I have been getting 252 00:13:59,440 --> 00:14:02,680 Speaker 3: and picking up for those that have set some intentions 253 00:14:02,720 --> 00:14:05,679 Speaker 3: like two years ago, So what does that make I say, 254 00:14:05,760 --> 00:14:07,839 Speaker 3: like in twenty twenty one, Like if you've set some 255 00:14:07,920 --> 00:14:10,240 Speaker 3: intentions and that you're still working towards it, I feel 256 00:14:10,280 --> 00:14:12,680 Speaker 3: like this year will be the year that you see 257 00:14:12,760 --> 00:14:16,160 Speaker 3: a lot of drastic movement and it will show up 258 00:14:16,200 --> 00:14:18,800 Speaker 3: either in your bank account or either in a contract 259 00:14:18,960 --> 00:14:23,360 Speaker 3: or like something physical that you've been trying to obtain, 260 00:14:23,440 --> 00:14:26,240 Speaker 3: which is really exciting because it's not just it's like 261 00:14:26,320 --> 00:14:28,920 Speaker 3: the feelings have already started. So those of the you 262 00:14:28,960 --> 00:14:30,520 Speaker 3: can feel it in your pit, like you can feel 263 00:14:30,560 --> 00:14:32,280 Speaker 3: something exciting is coming this year and you don't know 264 00:14:32,280 --> 00:14:34,880 Speaker 3: what it is, then I would say that that's confirmation 265 00:14:34,960 --> 00:14:39,760 Speaker 3: that this is definitely for you. We also do have 266 00:14:39,840 --> 00:14:41,760 Speaker 3: like I feel like it because this is a general 267 00:14:41,800 --> 00:14:44,400 Speaker 3: reading today, I'm kind of getting like a little bit 268 00:14:44,400 --> 00:14:47,240 Speaker 3: of like different energy as I tried to read for 269 00:14:47,280 --> 00:14:49,160 Speaker 3: you guys. But I would feel like there's maybe like 270 00:14:49,200 --> 00:14:51,920 Speaker 3: a small amount maybe like I would say five to 271 00:14:51,960 --> 00:14:55,800 Speaker 3: eight percent of you that the reason why your manifestations 272 00:14:55,840 --> 00:15:01,520 Speaker 3: are not working out is because there is some type 273 00:15:01,600 --> 00:15:05,800 Speaker 3: of there's something that you're investing in that you're like, oh, 274 00:15:06,520 --> 00:15:08,840 Speaker 3: it's like not quite it. Like it's like the reason 275 00:15:08,840 --> 00:15:11,920 Speaker 3: why it's not working isn't because of anything that you're doing. 276 00:15:11,960 --> 00:15:14,160 Speaker 3: It's just because it's like it doesn't bring you as 277 00:15:14,240 --> 00:15:16,880 Speaker 3: much joy, it doesn't light you up, it doesn't excite you, 278 00:15:17,320 --> 00:15:20,640 Speaker 3: and that it's like calling for redirection. It's calling to 279 00:15:20,680 --> 00:15:23,520 Speaker 3: pull your energy back inwards kind of maybe take a 280 00:15:23,560 --> 00:15:26,960 Speaker 3: little bit of break and then find redirection and that 281 00:15:27,080 --> 00:15:29,400 Speaker 3: path will be more suited to you. So there is 282 00:15:29,440 --> 00:15:31,360 Speaker 3: a little bit of redirection that is needed for a 283 00:15:31,400 --> 00:15:35,000 Speaker 3: small amount of you, but it's for it's for your 284 00:15:35,080 --> 00:15:38,280 Speaker 3: higher self. It's like a nice redirection. So if you 285 00:15:38,360 --> 00:15:41,200 Speaker 3: intuitively feel like you've been giving, like putting energy into 286 00:15:41,240 --> 00:15:43,720 Speaker 3: something and it's like kind of not making you feel 287 00:15:43,720 --> 00:15:46,920 Speaker 3: good or kind of making you kind of feel really flat, 288 00:15:46,960 --> 00:15:49,720 Speaker 3: then that is like calling for you to like reinvest 289 00:15:49,760 --> 00:15:53,480 Speaker 3: your energy and your time. Also some like little tips 290 00:15:53,520 --> 00:15:55,360 Speaker 3: that we do have because we have the Nine of 291 00:15:55,520 --> 00:15:59,040 Speaker 3: Cups and temperance. So temperance is really screaming at me 292 00:15:59,120 --> 00:16:04,480 Speaker 3: now because there because temperance is also the card of patience, 293 00:16:04,520 --> 00:16:10,160 Speaker 3: so it's very yeah, it's very tricky, but it's like there, 294 00:16:11,160 --> 00:16:13,440 Speaker 3: there is so much coming. But there's also like a 295 00:16:13,560 --> 00:16:16,520 Speaker 3: life lessons of patience as well, so and it's really important. 296 00:16:16,760 --> 00:16:20,280 Speaker 3: There's another strong message to not be frustrated with yourself 297 00:16:20,960 --> 00:16:24,440 Speaker 3: because that is actually blocking your blessings because they you know, 298 00:16:24,600 --> 00:16:27,760 Speaker 3: your spiritual game, like everyone wants you to treat your 299 00:16:28,000 --> 00:16:31,280 Speaker 3: how you treat yourself is so important. So it's really 300 00:16:32,160 --> 00:16:34,040 Speaker 3: really a strong reminder this year, in the next twelve 301 00:16:34,080 --> 00:16:37,280 Speaker 3: months with how your internal thoughts and how you feel 302 00:16:37,920 --> 00:16:40,800 Speaker 3: within yourself to be a really year of like nurturing 303 00:16:41,040 --> 00:16:44,600 Speaker 3: you're in a critic, nurturing that patience and that no 304 00:16:44,880 --> 00:16:47,280 Speaker 3: rush energy because you don't need to rush because it's 305 00:16:47,280 --> 00:16:51,200 Speaker 3: going to happen. Sometimes when we rush, it actually takes 306 00:16:51,240 --> 00:16:53,320 Speaker 3: longer to get to where we need to be or 307 00:16:53,360 --> 00:16:55,840 Speaker 3: want to be. So it's a reminder to be patient 308 00:16:55,880 --> 00:16:58,640 Speaker 3: with yourself, be kind to yourself, and just know that 309 00:16:58,680 --> 00:17:01,720 Speaker 3: it is coming. So you may as well treat yourself 310 00:17:01,800 --> 00:17:05,240 Speaker 3: with kind thoughts and kind words as we start the year. 311 00:17:05,320 --> 00:17:07,320 Speaker 3: So thank you so much for letting me read for 312 00:17:07,359 --> 00:17:11,120 Speaker 3: you today. I am so excited to see what manifestations 313 00:17:11,200 --> 00:17:13,880 Speaker 3: or what nine of Cups energy comes your way because 314 00:17:14,280 --> 00:17:16,560 Speaker 3: oh it's like a breath of fresh air reading these cards, 315 00:17:16,600 --> 00:17:19,000 Speaker 3: so honestly, so take care, my loves, and I'll hopefully 316 00:17:19,040 --> 00:17:25,840 Speaker 3: read your sued bye. 317 00:17:26,720 --> 00:17:28,600 Speaker 1: So in this episode, we're going to go a bit 318 00:17:28,680 --> 00:17:31,920 Speaker 1: like all over the place, but it'll be worth it. 319 00:17:32,080 --> 00:17:36,120 Speaker 1: But it will be worth it. And Atiya, let's really 320 00:17:36,200 --> 00:17:42,400 Speaker 1: chat about how we can actually achieve our goals this year, 321 00:17:42,560 --> 00:17:46,919 Speaker 1: because the energy is you know, we've gotten clear up, 322 00:17:47,040 --> 00:17:50,200 Speaker 1: maybe we've gotten clear and we have these really exciting 323 00:17:50,280 --> 00:17:54,600 Speaker 1: resolutions and if anything like us, you know you did 324 00:17:54,720 --> 00:17:56,879 Speaker 1: the do it for your future self course, and you 325 00:17:56,960 --> 00:17:59,240 Speaker 1: really got clear on like who you wanted to be 326 00:17:59,840 --> 00:18:04,440 Speaker 1: and it felt amazing and exciting. But now let's talk 327 00:18:04,480 --> 00:18:07,960 Speaker 1: about like how we're actually going to integrate that into 328 00:18:08,000 --> 00:18:13,480 Speaker 1: our life and like commit and do those things. Like 329 00:18:13,560 --> 00:18:14,720 Speaker 1: this is kind of the hard part. 330 00:18:15,400 --> 00:18:17,520 Speaker 2: Yeah, it's the part that makes the difference, right, Because 331 00:18:17,520 --> 00:18:20,639 Speaker 2: everyone says they have New Year's resolutions, but who achieves them? 332 00:18:21,160 --> 00:18:25,880 Speaker 1: Correct? So I really want to talk about embodying your 333 00:18:26,119 --> 00:18:30,399 Speaker 1: next level self and therefore achieving your goals, you know, 334 00:18:30,600 --> 00:18:35,840 Speaker 1: achieving those resolutions and something that I have been doing 335 00:18:36,000 --> 00:18:44,960 Speaker 1: this year, and it's been about getting really curious in 336 00:18:45,080 --> 00:18:50,400 Speaker 1: all like avenues and habits of my life. And it's 337 00:18:50,440 --> 00:18:53,480 Speaker 1: really interesting because I was saying to a tear off 338 00:18:53,480 --> 00:18:57,080 Speaker 1: air there's certain, you know, habits in my life that 339 00:18:57,160 --> 00:19:02,000 Speaker 1: I just have no issues in in showing up in 340 00:19:02,200 --> 00:19:07,159 Speaker 1: such a high standard compared to other habits where I 341 00:19:07,200 --> 00:19:10,919 Speaker 1: show up in a shitty standard. To be completely honest, 342 00:19:11,600 --> 00:19:15,040 Speaker 1: And a big thing that I have been asking myself 343 00:19:15,320 --> 00:19:20,400 Speaker 1: is before anything, is you know, if I do this, 344 00:19:20,720 --> 00:19:24,280 Speaker 1: is this going to help me get to my next 345 00:19:24,320 --> 00:19:26,960 Speaker 1: level self that I'm now very clear on, or is 346 00:19:27,000 --> 00:19:31,160 Speaker 1: this going to hinder me, and then what I do 347 00:19:31,280 --> 00:19:34,760 Speaker 1: next I just get really curious with because I'm not like, 348 00:19:34,800 --> 00:19:38,800 Speaker 1: I'm not always picking the helping my higher self. Sometimes 349 00:19:38,880 --> 00:19:43,920 Speaker 1: it's hinder, but I like get really curious of the why. Yeah, 350 00:19:44,359 --> 00:19:46,439 Speaker 1: And I was kind of saying to a tear like 351 00:19:46,480 --> 00:19:49,280 Speaker 1: a lot of things are coming up up like oh, 352 00:19:49,320 --> 00:19:52,920 Speaker 1: but I'm a mum, or I'm tired. I work really 353 00:19:53,000 --> 00:19:54,639 Speaker 1: hard during the day, so I get to scroll my 354 00:19:54,680 --> 00:20:02,040 Speaker 1: friend at night, and it's so interesting because it's like, well, 355 00:20:02,480 --> 00:20:07,840 Speaker 1: where are these excuses or reasons why I'm not stepping 356 00:20:07,880 --> 00:20:11,160 Speaker 1: into my next level self maybe showing up in other 357 00:20:11,359 --> 00:20:15,840 Speaker 1: avenues of my life that are so subconscious that I 358 00:20:15,880 --> 00:20:18,679 Speaker 1: don't even realize the loop playing out, because I truly 359 00:20:18,760 --> 00:20:22,920 Speaker 1: believe how you do one thing is how you do everything. 360 00:20:23,280 --> 00:20:27,280 Speaker 1: And in this process, I'm not shaming myself. I'm not 361 00:20:27,400 --> 00:20:31,040 Speaker 1: going you know, oh, that's you know, that's pathetic georgy 362 00:20:31,160 --> 00:20:32,879 Speaker 1: like you know, show up bet or anything. I'm just 363 00:20:32,920 --> 00:20:38,040 Speaker 1: getting really really aware and curious because we're not always 364 00:20:38,080 --> 00:20:41,280 Speaker 1: going to pick the fucking just very objective yeah, and 365 00:20:41,400 --> 00:20:45,200 Speaker 1: just be like that's really interesting. I'm going to see 366 00:20:45,240 --> 00:20:48,200 Speaker 1: where else that pops up. So that's what I really 367 00:20:48,200 --> 00:20:51,160 Speaker 1: want you guys to think about. So I'm sure you've 368 00:20:51,200 --> 00:20:56,480 Speaker 1: got some goals, and you know, like when you make 369 00:20:56,800 --> 00:21:00,399 Speaker 1: any decision, it could literally be as small as am 370 00:21:00,440 --> 00:21:03,040 Speaker 1: I going to snooze my alarm or not? What am 371 00:21:03,080 --> 00:21:05,520 Speaker 1: I gonna have for breakfast? What time am I going 372 00:21:05,560 --> 00:21:07,240 Speaker 1: to get into work? Am I going to move my 373 00:21:07,280 --> 00:21:10,000 Speaker 1: body this morning? Am I going to meditate? You know? 374 00:21:10,240 --> 00:21:12,919 Speaker 1: When am I going to leave work? Who am I 375 00:21:12,960 --> 00:21:15,199 Speaker 1: going to call? What is the first thing I'm going 376 00:21:15,280 --> 00:21:17,879 Speaker 1: to do in the morning? Like all these really like 377 00:21:18,280 --> 00:21:22,040 Speaker 1: the little little things, but even then me just saying them, 378 00:21:22,040 --> 00:21:25,520 Speaker 1: I'm like, oh, they're actually the big things. Absolutely well, 379 00:21:25,560 --> 00:21:29,159 Speaker 1: they compound and they make the big things. So I 380 00:21:29,200 --> 00:21:33,199 Speaker 1: want you guys to start literally putting the question is 381 00:21:33,280 --> 00:21:36,840 Speaker 1: this going to help me get to my next level self? 382 00:21:37,359 --> 00:21:41,080 Speaker 1: Or is this going to hinder me? Not even hinder me, 383 00:21:41,240 --> 00:21:44,800 Speaker 1: but just keep me exactly where I am? Because you know, 384 00:21:45,480 --> 00:21:49,320 Speaker 1: I love their saying of oh wait, I'm going but. 385 00:21:51,400 --> 00:21:53,959 Speaker 2: I love it, But it's not these I love it, 386 00:21:54,000 --> 00:21:56,680 Speaker 2: But you guys will get the vibe of, you know, 387 00:21:56,880 --> 00:22:00,960 Speaker 2: if you want to stay exactly where you are, keep. 388 00:22:00,760 --> 00:22:03,280 Speaker 1: Doing the same things. That's not even the quote you 389 00:22:03,359 --> 00:22:04,919 Speaker 1: know what I mean. I know exactly what you mean. 390 00:22:04,920 --> 00:22:07,440 Speaker 2: It's like insanity is wanting things to change but doing 391 00:22:07,480 --> 00:22:08,000 Speaker 2: the same thing. 392 00:22:08,280 --> 00:22:11,280 Speaker 1: Yeah. Yeah, So if you do have goals, and if 393 00:22:11,280 --> 00:22:14,160 Speaker 1: you do have New Year's resolutions, we are you doing 394 00:22:14,160 --> 00:22:15,280 Speaker 1: the exact same things. 395 00:22:17,840 --> 00:22:21,159 Speaker 2: I have a question, Yes, give us an idea. What 396 00:22:21,280 --> 00:22:23,960 Speaker 2: was one of the habits that really stuck out to you, 397 00:22:24,080 --> 00:22:26,520 Speaker 2: or like not habits, but things that you made excuses 398 00:22:26,560 --> 00:22:28,040 Speaker 2: for that was like. 399 00:22:28,080 --> 00:22:30,880 Speaker 1: Whoa, whoa, whoa, whoa, what am I doing here? Yeah? 400 00:22:31,000 --> 00:22:33,800 Speaker 1: So there's okay, I'm so glad you're assed. There's been 401 00:22:33,840 --> 00:22:35,879 Speaker 1: a couple of big ones, and I've had some like 402 00:22:36,040 --> 00:22:42,440 Speaker 1: really epiphany moments. I've also been really immersing myself back 403 00:22:42,560 --> 00:22:46,720 Speaker 1: into health content, which I'm not gonna lie. I completely 404 00:22:47,480 --> 00:22:50,159 Speaker 1: ignored and did not have the time of day for 405 00:22:50,320 --> 00:22:54,160 Speaker 1: health content last year. I just fair enough though, Yeah, 406 00:22:54,200 --> 00:22:56,840 Speaker 1: so fair enough. But it was almost like not that 407 00:22:56,880 --> 00:22:59,360 Speaker 1: I thought it was beneath me, but like very much 408 00:22:59,480 --> 00:23:03,119 Speaker 1: like you know this and almost like compartmentalizing it. I 409 00:23:03,160 --> 00:23:07,200 Speaker 1: think because I just have a history of disordered eating 410 00:23:07,480 --> 00:23:11,920 Speaker 1: and getting very obsessed with being like perfectly healthy. Yeah, 411 00:23:12,040 --> 00:23:15,159 Speaker 1: I have some weird feelings that I obviously need to 412 00:23:15,200 --> 00:23:19,639 Speaker 1: work through of if I do start getting interested in 413 00:23:19,680 --> 00:23:22,960 Speaker 1: health and you know, healthy habits and stuff, does that 414 00:23:23,040 --> 00:23:25,920 Speaker 1: mean I'm slipping back into my old ways And old 415 00:23:25,920 --> 00:23:29,200 Speaker 1: Georgie who was obsessed with health did not have any 416 00:23:29,200 --> 00:23:35,439 Speaker 1: other time or energy for much else. So business, partners, friends, family, 417 00:23:35,640 --> 00:23:37,360 Speaker 1: that sort of thing. And it's like, I never want 418 00:23:37,359 --> 00:23:40,200 Speaker 1: to get back to that place. So that's obviously something 419 00:23:40,200 --> 00:23:43,560 Speaker 1: I need to work through. But I've been immersing myself 420 00:23:43,600 --> 00:23:46,560 Speaker 1: and like health content again and really just kind of 421 00:23:46,600 --> 00:23:49,920 Speaker 1: being like, oh, I really let a lot of things 422 00:23:50,000 --> 00:23:53,480 Speaker 1: slide last year because I was obviously just like fucking 423 00:23:53,520 --> 00:23:56,959 Speaker 1: trying to get through life. Yeah, so fine, but now 424 00:23:57,560 --> 00:23:59,800 Speaker 1: I'm at a place where I'm like, oh, I'm taking 425 00:23:59,800 --> 00:24:02,880 Speaker 1: back a bit more control, and also I'm taking back 426 00:24:02,920 --> 00:24:07,520 Speaker 1: responsibility to me. Such a big thing is like my 427 00:24:07,640 --> 00:24:12,119 Speaker 1: health is my responsibility. Yeah, so you know that was 428 00:24:12,119 --> 00:24:14,439 Speaker 1: a big thing. So anyway, sorry, going back to the goals. 429 00:24:14,520 --> 00:24:20,480 Speaker 1: Is something I realize is I do mindlessly scroll on 430 00:24:20,560 --> 00:24:24,880 Speaker 1: my phone before bed. It's not always right before bed, 431 00:24:24,920 --> 00:24:28,000 Speaker 1: because then I might do something else, but I use 432 00:24:28,040 --> 00:24:32,000 Speaker 1: it as a soothing technique after a big day, so 433 00:24:32,480 --> 00:24:37,160 Speaker 1: after work, after then getting home and you know, ivy time. 434 00:24:38,200 --> 00:24:40,720 Speaker 1: Soon as I get to bed, something that soothes me, 435 00:24:40,920 --> 00:24:43,560 Speaker 1: and I find it's like just very interesting. Is I 436 00:24:43,600 --> 00:24:47,760 Speaker 1: go straight onto Instagram? Whether that's the dopeamine hit of 437 00:24:48,560 --> 00:24:51,600 Speaker 1: seeing people like and engage with the real Ellie just 438 00:24:51,600 --> 00:24:57,480 Speaker 1: posted for me and give me, you know, some good feedback. Yeah, 439 00:24:57,520 --> 00:24:59,680 Speaker 1: because you know, maybe I didn't get that from Tim, 440 00:24:59,680 --> 00:25:10,000 Speaker 1: and I hives like fuck you, which like I'm just 441 00:25:10,040 --> 00:25:13,600 Speaker 1: being really real with you, like that's opening here always. 442 00:25:14,160 --> 00:25:17,879 Speaker 1: Or maybe it's just like I want to be like 443 00:25:18,320 --> 00:25:23,520 Speaker 1: mind numb and I'm finding I know, the most potent 444 00:25:23,640 --> 00:25:27,639 Speaker 1: time to write down your manifestations is right before you 445 00:25:27,680 --> 00:25:33,000 Speaker 1: go to sleep. The most potent time to journal, to 446 00:25:33,080 --> 00:25:37,120 Speaker 1: get into, you know, to visualize, to dream is right 447 00:25:37,200 --> 00:25:39,600 Speaker 1: before you go to sleep, because that is when you integrate. 448 00:25:39,640 --> 00:25:43,639 Speaker 1: That is literally when your subconscious does its thing, and 449 00:25:43,680 --> 00:25:46,520 Speaker 1: like when you think about it, most of us, right 450 00:25:46,560 --> 00:25:50,440 Speaker 1: before we're going to sleep, we are consuming other people's life. 451 00:25:51,119 --> 00:25:54,080 Speaker 1: We are watching other people live their life, and that 452 00:25:54,160 --> 00:25:56,040 Speaker 1: is what we were doing right before we go to sleep. 453 00:25:56,080 --> 00:25:58,679 Speaker 1: And then a lot of that subconsciously would be like 454 00:25:58,960 --> 00:26:02,320 Speaker 1: you know, wishing we had someone's life or judging that person, 455 00:26:02,400 --> 00:26:06,480 Speaker 1: thinking negatively oh they're idiots or yeah, she doesn't know 456 00:26:06,520 --> 00:26:08,359 Speaker 1: what she's talking about. And then I got to sleep. 457 00:26:09,920 --> 00:26:13,000 Speaker 1: So it's just it's just a very interesting habit that 458 00:26:13,080 --> 00:26:17,880 Speaker 1: I'm like, this actually serves me in no way yet 459 00:26:18,280 --> 00:26:23,600 Speaker 1: I cannot kick it. Wow, So I like, did you 460 00:26:23,640 --> 00:26:24,520 Speaker 1: scroll last night? 461 00:26:24,800 --> 00:26:24,960 Speaker 3: No? 462 00:26:25,280 --> 00:26:26,520 Speaker 1: Okay, that's good. What did you do? 463 00:26:26,760 --> 00:26:26,960 Speaker 3: Well? 464 00:26:27,160 --> 00:26:29,560 Speaker 1: I've been doing this thing. I put a timer on 465 00:26:29,800 --> 00:26:32,400 Speaker 1: and I let myself have twenty minutes and that's from 466 00:26:32,480 --> 00:26:36,600 Speaker 1: like seven seven thirty whenever Ivy goes to bed, and 467 00:26:36,640 --> 00:26:39,439 Speaker 1: then I turned my phone on aeroplane mode and then 468 00:26:39,440 --> 00:26:41,439 Speaker 1: I wrote it my journal. Yeah, and then I just 469 00:26:41,480 --> 00:26:44,159 Speaker 1: went to bed because I get up early, and I 470 00:26:44,160 --> 00:26:48,080 Speaker 1: looked good bed as But it's just interesting because there 471 00:26:48,119 --> 00:26:50,960 Speaker 1: was like it was like a fight in my head. Yeah, 472 00:26:50,960 --> 00:26:52,760 Speaker 1: and like Tim was on his phone and I was 473 00:26:52,800 --> 00:26:55,800 Speaker 1: like really off. I was like, fuck you, how dare 474 00:26:55,880 --> 00:26:58,840 Speaker 1: you show me you're doing that before? But he was 475 00:26:58,960 --> 00:27:01,639 Speaker 1: literally like I don't know, looking at cars or something 476 00:27:01,760 --> 00:27:05,399 Speaker 1: stupid that voice. So anyway, that is like an interesting 477 00:27:05,520 --> 00:27:08,760 Speaker 1: thing that I have been, like, you know, in not 478 00:27:08,880 --> 00:27:12,600 Speaker 1: many other places of my life do I show up 479 00:27:12,640 --> 00:27:15,240 Speaker 1: in this way? Why do I want to do this? 480 00:27:15,480 --> 00:27:17,280 Speaker 1: Like you know, it's such a potent time and just 481 00:27:17,359 --> 00:27:20,359 Speaker 1: getting curious with it. Another thing that, like I said, 482 00:27:20,440 --> 00:27:23,560 Speaker 1: is like I've had like a health kind of thing 483 00:27:23,920 --> 00:27:28,560 Speaker 1: of I just last year, I just was not giving 484 00:27:28,560 --> 00:27:31,639 Speaker 1: a fuck what I was eating, Like I just not 485 00:27:31,720 --> 00:27:34,960 Speaker 1: in regards to a lot of food or quote unquote 486 00:27:34,960 --> 00:27:37,560 Speaker 1: bad food or anything like that. Like I'm in pretty 487 00:27:38,000 --> 00:27:39,560 Speaker 1: I eat a certain way, but. 488 00:27:39,720 --> 00:27:40,840 Speaker 2: You eat really well. 489 00:27:41,080 --> 00:27:43,880 Speaker 1: Yeah, yeah, I eat really well, but more of like 490 00:27:44,119 --> 00:27:48,280 Speaker 1: process foods and not getting a lot of vegetables in 491 00:27:48,680 --> 00:27:51,000 Speaker 1: and like just like really simple stuff. I know, and 492 00:27:51,040 --> 00:27:52,440 Speaker 1: I just like I couldn't care less. 493 00:27:53,040 --> 00:27:53,399 Speaker 3: And I was. 494 00:27:53,400 --> 00:27:58,040 Speaker 1: Actually listening to this podcast, I'm actually going to go 495 00:27:58,080 --> 00:28:00,560 Speaker 1: straight into some of my goals of jan just so 496 00:28:00,600 --> 00:28:03,239 Speaker 1: you can kind of understand like the little things that 497 00:28:03,320 --> 00:28:07,320 Speaker 1: I'm redoing in like my habits and these Like I 498 00:28:07,320 --> 00:28:11,840 Speaker 1: obviously have like super big life goals, but I've realized 499 00:28:11,920 --> 00:28:16,160 Speaker 1: if I don't really change these like smaller habits, like 500 00:28:16,440 --> 00:28:18,560 Speaker 1: I'm not not that I'm not going to be able 501 00:28:18,640 --> 00:28:21,560 Speaker 1: to get there. But it's not in line with how 502 00:28:21,600 --> 00:28:24,080 Speaker 1: I want to show up. It's not in line with 503 00:28:24,160 --> 00:28:28,720 Speaker 1: my next level self. So as listening to this podcast, 504 00:28:29,160 --> 00:28:31,280 Speaker 1: I think it was the on Purpose podcast of Jay 505 00:28:31,359 --> 00:28:36,240 Speaker 1: Shaddy Will. He's so good, I'll make sure we link 506 00:28:36,320 --> 00:28:39,920 Speaker 1: these in the show notes. And this like really famous doctor. 507 00:28:40,040 --> 00:28:45,000 Speaker 1: He was saying, for every ten percent of your diet 508 00:28:45,120 --> 00:28:51,200 Speaker 1: that you eat process foods, yeah, sorry, for every ten 509 00:28:51,240 --> 00:28:54,120 Speaker 1: percent of your diet that you eat process foods, your 510 00:28:54,240 --> 00:28:59,280 Speaker 1: risk of disease in death goes up by fourteen percent. 511 00:29:00,360 --> 00:29:03,600 Speaker 1: And I was like, fuck, And he's like, bread is 512 00:29:03,680 --> 00:29:04,560 Speaker 1: processed foods. 513 00:29:07,840 --> 00:29:11,400 Speaker 2: So he's a love bread, and like, it's not like 514 00:29:11,480 --> 00:29:13,680 Speaker 2: I'm gonna stop eating bread, Like I've got literally a 515 00:29:13,720 --> 00:29:14,880 Speaker 2: piece of toasted in front of me. 516 00:29:15,120 --> 00:29:18,400 Speaker 1: Yeah, but it's just being conscious and aware. And I 517 00:29:18,440 --> 00:29:23,640 Speaker 1: was like I always opt for process things because they're yummier, 518 00:29:24,920 --> 00:29:27,600 Speaker 1: and just being like, where are my diet? Can I 519 00:29:27,640 --> 00:29:30,240 Speaker 1: maybe add in some more whole foods? Yeah? And so 520 00:29:30,360 --> 00:29:32,880 Speaker 1: that was like a really great aha moment. Something girls, 521 00:29:32,920 --> 00:29:35,480 Speaker 1: I've been diving back into. I used to be obsessed 522 00:29:35,480 --> 00:29:38,320 Speaker 1: with gut health, and then I kind of just like 523 00:29:38,360 --> 00:29:44,280 Speaker 1: lost interest, and then now I'm back. Now I'm back 524 00:29:44,320 --> 00:29:47,560 Speaker 1: thinking about gut health, and it's just I know how 525 00:29:47,600 --> 00:29:50,240 Speaker 1: important our gut health is and how much it relates 526 00:29:50,280 --> 00:29:54,160 Speaker 1: to our mood, how we feel about ourselves obviously you 527 00:29:54,200 --> 00:29:56,920 Speaker 1: know everything happening our body, you know, it being our 528 00:29:56,960 --> 00:30:00,360 Speaker 1: second brain and all those things, and a big also 529 00:30:00,400 --> 00:30:03,360 Speaker 1: listening to another podcast which I will link. Who was 530 00:30:03,400 --> 00:30:07,160 Speaker 1: that one by oh, the Diary of a CEO. He 531 00:30:07,240 --> 00:30:11,160 Speaker 1: had someone else talking about Tim Specter talking about gut 532 00:30:11,200 --> 00:30:13,760 Speaker 1: health and it was really good and I'll link that one. 533 00:30:13,840 --> 00:30:17,720 Speaker 1: Two guys, and this doctor was saying, in order to 534 00:30:18,360 --> 00:30:21,800 Speaker 1: like everything is about the gut, Like I think it's 535 00:30:21,840 --> 00:30:24,040 Speaker 1: called like the gut buyon or whatever, and it's just 536 00:30:24,080 --> 00:30:26,880 Speaker 1: like all your different bugs and stuff. Yeah, and he said, 537 00:30:27,000 --> 00:30:29,880 Speaker 1: in order to have a healthy gut, the best and 538 00:30:30,000 --> 00:30:33,719 Speaker 1: most basic thing you can do is eat thirty different 539 00:30:33,800 --> 00:30:39,480 Speaker 1: varieties of veg fruits, seeds, nuts, whoa. And that's He's like, 540 00:30:39,600 --> 00:30:42,120 Speaker 1: literally that is the only like if that's the one 541 00:30:42,160 --> 00:30:44,640 Speaker 1: thing you do, that will be such a huge difference. 542 00:30:45,680 --> 00:30:48,520 Speaker 1: And it kind of did get me thinking, and I'm like, fuck, 543 00:30:48,560 --> 00:30:52,520 Speaker 1: I just eat the same food. Yeah, I never changed 544 00:30:52,520 --> 00:30:56,160 Speaker 1: things up. I have my favorites and we literally have 545 00:30:56,240 --> 00:30:59,280 Speaker 1: the same meals. And I kind of was doing the 546 00:30:59,320 --> 00:31:02,920 Speaker 1: math and I'm like, I'm not eating thirty different varieties 547 00:31:02,920 --> 00:31:06,920 Speaker 1: every week. So that's like one of my huge goals too, 548 00:31:07,280 --> 00:31:10,320 Speaker 1: is like just adding in more different stuff. So I 549 00:31:10,480 --> 00:31:13,040 Speaker 1: actually went to we have this great whole foods place 550 00:31:13,040 --> 00:31:15,320 Speaker 1: where we live, and you know, I just got some 551 00:31:15,360 --> 00:31:18,640 Speaker 1: different things like bone broth and sauer kraut and like 552 00:31:19,520 --> 00:31:24,479 Speaker 1: fucking fermented foods and shit, all that healthy shit, but 553 00:31:24,600 --> 00:31:27,920 Speaker 1: also being conscious and so this week I've literally been 554 00:31:27,960 --> 00:31:31,000 Speaker 1: writing down anytime I have a different fruit, vege or 555 00:31:31,040 --> 00:31:34,000 Speaker 1: seed of like putting in this little diary. What are 556 00:31:34,040 --> 00:31:36,760 Speaker 1: you up to? Let me have a quick look. Fourteen 557 00:31:37,200 --> 00:31:41,320 Speaker 1: Almost halfway there, Almost halfway there. But then I like 558 00:31:41,440 --> 00:31:43,440 Speaker 1: looked at the meals we're having for rest a week 559 00:31:43,480 --> 00:31:46,720 Speaker 1: with Hello Fresh, and it's all the stuff, like it's 560 00:31:46,760 --> 00:31:49,480 Speaker 1: all the same vegetables I've already eaten. So that's where 561 00:31:49,520 --> 00:31:51,320 Speaker 1: I'm like, Okay, this is interesting, and so I me 562 00:31:51,360 --> 00:31:53,800 Speaker 1: and Tim want to start going to the farmer's market 563 00:31:53,840 --> 00:31:56,760 Speaker 1: on a Saturday and getting our fruit and vege. Also, 564 00:31:56,840 --> 00:32:00,800 Speaker 1: my uncle, randomly he's a principal, and he was staying 565 00:32:00,840 --> 00:32:03,080 Speaker 1: with us on the holidays just for a night. They were, 566 00:32:03,120 --> 00:32:06,840 Speaker 1: you know, traveling through and he's like really quirky and 567 00:32:06,960 --> 00:32:09,920 Speaker 1: always just has the most interesting He's such like such 568 00:32:09,920 --> 00:32:13,920 Speaker 1: a principle. It's just like so quirky and smart. I 569 00:32:14,560 --> 00:32:18,240 Speaker 1: love it. And he was saying, he was chatting about 570 00:32:18,240 --> 00:32:22,000 Speaker 1: this concept of food miles. So he's like, you know, 571 00:32:22,160 --> 00:32:25,920 Speaker 1: the food you eat, like how long and how far 572 00:32:26,240 --> 00:32:29,440 Speaker 1: is it traveling to get to you? Because that also 573 00:32:29,560 --> 00:32:34,520 Speaker 1: contributes to you know, emissions and fucking waste and yes, yeah, 574 00:32:34,560 --> 00:32:36,760 Speaker 1: time and energy and blah blah blah. And he's like, 575 00:32:36,840 --> 00:32:41,240 Speaker 1: you know, if we all ate food more, just yea 576 00:32:41,640 --> 00:32:45,280 Speaker 1: food miles like there, we would save so much yeah, 577 00:32:45,320 --> 00:32:49,680 Speaker 1: like waste and like a lot of like environmental factors. Yeah, 578 00:32:49,720 --> 00:32:53,240 Speaker 1: And we just meant him, really liked him, like explaining 579 00:32:53,280 --> 00:32:55,600 Speaker 1: that and it's something that we've been thinking a lot 580 00:32:55,640 --> 00:32:59,920 Speaker 1: of too. And Tim's response was because Tim his favorite 581 00:33:00,200 --> 00:33:03,440 Speaker 1: is like Boalta ber and it's literally like produced like 582 00:33:03,560 --> 00:33:06,200 Speaker 1: in the suburb we live. He's like, well, I've got 583 00:33:06,240 --> 00:33:13,200 Speaker 1: to keep drinking Balta beer Like sure, yeah, okay, but 584 00:33:13,360 --> 00:33:15,600 Speaker 1: like really interesting. And that's why we were like, okay, 585 00:33:15,680 --> 00:33:17,800 Speaker 1: we want to start going to the farmer's market and 586 00:33:17,840 --> 00:33:19,840 Speaker 1: we know it's only traveled like you know a couple 587 00:33:19,920 --> 00:33:23,400 Speaker 1: of hours. Yeah, it's not you know, such a consequence, 588 00:33:23,840 --> 00:33:26,719 Speaker 1: so like little different things like that, and it's just 589 00:33:27,120 --> 00:33:31,240 Speaker 1: it's got to, you know, interest you. But little things 590 00:33:31,280 --> 00:33:33,400 Speaker 1: I'm adding in. Sorry, I just went on like a 591 00:33:33,480 --> 00:33:35,840 Speaker 1: huge tangent there. I just find those things like so interesting. 592 00:33:35,920 --> 00:33:37,480 Speaker 1: I love it, and I just wanted to add those 593 00:33:37,520 --> 00:33:41,080 Speaker 1: links for you because those podcasts were really really great. Also, 594 00:33:41,440 --> 00:33:42,479 Speaker 1: me and him got a sauna. 595 00:33:43,080 --> 00:33:45,760 Speaker 2: Oh my god, I'm so jealous. 596 00:33:46,800 --> 00:33:48,920 Speaker 1: This has been like one of my goals for so long. 597 00:33:49,560 --> 00:33:53,320 Speaker 1: And I was also listening to podcast with j Shatty 598 00:33:53,400 --> 00:33:56,320 Speaker 1: one the guy was also saying having a sauna two 599 00:33:56,320 --> 00:34:00,320 Speaker 1: to three times a week decreases your risk of disease 600 00:34:00,360 --> 00:34:05,040 Speaker 1: by like thirty or forty percent. Wow, it was something ridiculous. 601 00:34:05,680 --> 00:34:07,680 Speaker 1: So that's another thing we want to add in. We 602 00:34:07,840 --> 00:34:10,040 Speaker 1: yet to actually use it because we needed an electrician 603 00:34:10,120 --> 00:34:13,160 Speaker 1: to like change them. Yeah, it's a whole thing anyway, 604 00:34:13,320 --> 00:34:15,239 Speaker 1: that he's coming next week, so I'll let you know 605 00:34:15,280 --> 00:34:18,359 Speaker 1: how that goes. But look, she's taking care of her 606 00:34:18,440 --> 00:34:22,160 Speaker 1: health because I've realized that was an avenue of my 607 00:34:22,320 --> 00:34:27,120 Speaker 1: life that I had really neglected. And I think a 608 00:34:27,160 --> 00:34:31,000 Speaker 1: lot of because last year I achieved a lot of 609 00:34:31,000 --> 00:34:35,640 Speaker 1: my goals, like really fucking epic shit. I manifested some huge, 610 00:34:35,760 --> 00:34:38,759 Speaker 1: huge stuff. Yeah, but a lot of the time I 611 00:34:38,840 --> 00:34:43,600 Speaker 1: felt like shit because I was very overworked, I was 612 00:34:43,719 --> 00:34:47,000 Speaker 1: very overwhelmed. I probably wasn't like eating the greatest things 613 00:34:47,120 --> 00:34:49,560 Speaker 1: like and I realized I was like, I need to. 614 00:34:49,880 --> 00:34:51,440 Speaker 1: And if you guys did the do it for your 615 00:34:51,440 --> 00:34:54,080 Speaker 1: future self course and you know you have your buckets. 616 00:34:54,840 --> 00:34:58,879 Speaker 1: We can't have you know, some buckets super super full 617 00:34:58,920 --> 00:35:02,719 Speaker 1: and then some buckets super super depleted, because overall we're 618 00:35:02,760 --> 00:35:05,840 Speaker 1: not going to feel like amazing, We're not going to 619 00:35:05,880 --> 00:35:08,600 Speaker 1: feel happy when we get that thing. So a huge 620 00:35:08,640 --> 00:35:12,239 Speaker 1: realization for me this year is making sure all my 621 00:35:12,360 --> 00:35:15,040 Speaker 1: buckets are full. And that was just such a huge 622 00:35:15,080 --> 00:35:18,839 Speaker 1: light bulb of where am I showing up in such 623 00:35:18,880 --> 00:35:23,680 Speaker 1: a high standard, but other places completely not showing up 624 00:35:23,719 --> 00:35:27,760 Speaker 1: at all, or having excuses and being like, oh, well, 625 00:35:27,960 --> 00:35:29,759 Speaker 1: i'm diet or I'm a mom, I don't need to 626 00:35:29,760 --> 00:35:35,680 Speaker 1: eat veggies. I did not say that myself, but you 627 00:35:35,719 --> 00:35:37,759 Speaker 1: know what I mean. And I just I think it's 628 00:35:37,840 --> 00:35:42,120 Speaker 1: such an interesting concept of like trying to bring the 629 00:35:42,200 --> 00:35:45,680 Speaker 1: standard up in all the avenues of your life. Because 630 00:35:46,280 --> 00:35:48,640 Speaker 1: if the whole thing of how you do one thing 631 00:35:48,719 --> 00:35:53,160 Speaker 1: is how you do everything, imagine if you brought everything 632 00:35:53,320 --> 00:35:56,120 Speaker 1: up just that tiny bit more. It's kind of like 633 00:35:56,239 --> 00:36:01,680 Speaker 1: energetic minimums. Yeah, just like bringing them all up. That 634 00:36:01,760 --> 00:36:04,960 Speaker 1: was my mind expence. It is just like staring at. 635 00:36:04,800 --> 00:36:07,920 Speaker 2: Me this processing and trying to think, and I'm like, 636 00:36:08,000 --> 00:36:10,960 Speaker 2: nothing's gonna come out that's worth saying because I'm just 637 00:36:11,600 --> 00:36:12,359 Speaker 2: in my head a bit. 638 00:36:12,640 --> 00:36:17,040 Speaker 1: Anyway. Anyway, So going back to this embodiment piece, and 639 00:36:17,200 --> 00:36:19,800 Speaker 1: you know how we're actually going to achieve our goals 640 00:36:19,840 --> 00:36:22,280 Speaker 1: this year. So something I want you guys to think 641 00:36:22,440 --> 00:36:25,680 Speaker 1: of is, you know, when before you do something, be like, 642 00:36:26,239 --> 00:36:29,920 Speaker 1: is this in integrity with my next level self? And 643 00:36:30,000 --> 00:36:35,200 Speaker 1: if I totally realized if you're not clear on your 644 00:36:35,239 --> 00:36:38,920 Speaker 1: next level self, that is the first step you might 645 00:36:38,960 --> 00:36:41,680 Speaker 1: be clearing your goals. Yeah, but if you are not 646 00:36:41,960 --> 00:36:44,719 Speaker 1: clear on your next level self and obviously you know 647 00:36:44,840 --> 00:36:47,160 Speaker 1: that's what we do in the Rise and Conquer project. 648 00:36:47,320 --> 00:36:51,280 Speaker 1: That's like a huge part of it is like really 649 00:36:51,360 --> 00:36:55,440 Speaker 1: digging deep and being like who do I need to be? 650 00:36:55,560 --> 00:36:58,400 Speaker 1: Like what beliefs do I need to have? What values 651 00:36:58,440 --> 00:37:00,640 Speaker 1: do I need to have? What priority do I need 652 00:37:00,719 --> 00:37:03,680 Speaker 1: to have in order to have my big life? 653 00:37:03,760 --> 00:37:08,959 Speaker 2: Like that is the that's that's the juice, my That's 654 00:37:08,960 --> 00:37:10,480 Speaker 2: what I realized was my problem. 655 00:37:11,000 --> 00:37:13,759 Speaker 1: That's where a lot of people fall short, and that's 656 00:37:13,800 --> 00:37:16,480 Speaker 1: why a lot of people will not achieve their goals. 657 00:37:17,120 --> 00:37:20,640 Speaker 1: It's because they have these really big goals and you know, 658 00:37:20,680 --> 00:37:24,440 Speaker 1: they might be super hard working, but like they're not 659 00:37:24,560 --> 00:37:27,839 Speaker 1: actually clear on how they need to show up as 660 00:37:28,000 --> 00:37:31,520 Speaker 1: a person, as a soul, as like the inner shit. 661 00:37:31,719 --> 00:37:34,200 Speaker 1: Because we love to do like all the fun stuff, 662 00:37:34,320 --> 00:37:36,800 Speaker 1: the vision boards and the writing of the goals and stuff, 663 00:37:37,239 --> 00:37:39,440 Speaker 1: but the inner sh it's the hard thing. So if 664 00:37:39,440 --> 00:37:41,760 Speaker 1: you're not clear on that, the Rise and Cocker project 665 00:37:42,120 --> 00:37:44,960 Speaker 1: will be amazing for you. Or it's just like getting 666 00:37:45,120 --> 00:37:48,600 Speaker 1: super curious of like the person who has that big life, 667 00:37:48,600 --> 00:37:51,279 Speaker 1: who has you know, the things you want, like just 668 00:37:52,040 --> 00:37:54,560 Speaker 1: it's like not that hard to be, like, how do 669 00:37:54,640 --> 00:37:55,920 Speaker 1: you think they would show up? 670 00:37:56,000 --> 00:37:58,600 Speaker 2: That was a big realization for me this year in 671 00:37:58,640 --> 00:38:02,520 Speaker 2: that I was always or I found it so easy 672 00:38:02,600 --> 00:38:05,399 Speaker 2: to be so clear on what my goals are and 673 00:38:05,440 --> 00:38:08,799 Speaker 2: what the logical steps to those goals might be, but 674 00:38:08,880 --> 00:38:11,680 Speaker 2: I was always detached from the fact that I was 675 00:38:11,719 --> 00:38:14,560 Speaker 2: the person that needed to get that goal, if that 676 00:38:14,640 --> 00:38:16,000 Speaker 2: makes sense, and that. 677 00:38:16,000 --> 00:38:16,600 Speaker 1: It was me. 678 00:38:16,719 --> 00:38:19,640 Speaker 2: And then if I tried to imagine what an ideal 679 00:38:19,760 --> 00:38:22,480 Speaker 2: day in my life would look like I couldn't quite 680 00:38:23,320 --> 00:38:25,400 Speaker 2: imagine it. Like I was just like, oh, I'd go 681 00:38:25,480 --> 00:38:27,680 Speaker 2: to work and I'd be there and that I'd be 682 00:38:27,719 --> 00:38:31,200 Speaker 2: working my dream job. And it's just like the most 683 00:38:31,360 --> 00:38:33,640 Speaker 2: vague thing, and I'm like, but what even is this? 684 00:38:34,000 --> 00:38:37,120 Speaker 2: And do it for your future self? Course helped me 685 00:38:37,200 --> 00:38:38,799 Speaker 2: a lot in that in that I was like, oh, 686 00:38:38,800 --> 00:38:39,440 Speaker 2: my gosh. 687 00:38:39,280 --> 00:38:39,960 Speaker 1: My big life. 688 00:38:40,120 --> 00:38:42,680 Speaker 2: The only thing I'm clear on is the work part 689 00:38:42,680 --> 00:38:46,880 Speaker 2: of it, not my personal life, not my friendships, not 690 00:38:46,920 --> 00:38:50,480 Speaker 2: my relationships, not my little habit, not my little habits. 691 00:38:50,520 --> 00:38:52,840 Speaker 2: And that is what I want to get clear on 692 00:38:52,920 --> 00:38:55,920 Speaker 2: this year. And that's what I think is so important. 693 00:38:56,000 --> 00:38:59,399 Speaker 2: Is that, like you mentioned with the energetic minimums, if 694 00:38:59,440 --> 00:39:05,320 Speaker 2: you feel or not fixed, but improve on your daily routine, 695 00:39:05,360 --> 00:39:08,200 Speaker 2: which is something you have complete control over. 696 00:39:08,480 --> 00:39:09,280 Speaker 1: Complete control. 697 00:39:09,360 --> 00:39:13,560 Speaker 2: Yeah, the only I Yeah, I would say everyone has 698 00:39:13,600 --> 00:39:16,839 Speaker 2: complete control over their daily routine. If you make that 699 00:39:17,000 --> 00:39:21,520 Speaker 2: and turn that into what your dream, ideal daily routine is, 700 00:39:21,719 --> 00:39:25,040 Speaker 2: which you can do now no matter what job you have, 701 00:39:25,200 --> 00:39:27,719 Speaker 2: no matter which gym you go to, or what you 702 00:39:27,719 --> 00:39:30,160 Speaker 2: can afford and what you can't afford. If you make 703 00:39:30,200 --> 00:39:32,480 Speaker 2: that routine that now you will just get to your 704 00:39:32,520 --> 00:39:35,719 Speaker 2: goals so much faster, and it'll be so much easier 705 00:39:35,840 --> 00:39:38,440 Speaker 2: and feel so much better when you get there because 706 00:39:38,440 --> 00:39:39,960 Speaker 2: you don't have to worry to get all that other 707 00:39:40,000 --> 00:39:42,080 Speaker 2: shit in line. It's in line already. You were ready 708 00:39:42,120 --> 00:39:45,600 Speaker 2: for it to come. You made the space. Oh my god, 709 00:39:45,600 --> 00:39:48,960 Speaker 2: it's here. That's just such an amazing point because so 710 00:39:49,120 --> 00:39:52,239 Speaker 2: many people go, oh, well, I'll do that routine when 711 00:39:52,239 --> 00:39:55,440 Speaker 2: I get the job, yeah, and it's like, no, you 712 00:39:55,719 --> 00:39:57,840 Speaker 2: need to do the routine and you need to do 713 00:39:57,880 --> 00:40:01,160 Speaker 2: the habits now. And that's actually I'm having like vivid 714 00:40:01,280 --> 00:40:05,080 Speaker 2: memories of something I used to do when I worked 715 00:40:05,160 --> 00:40:09,200 Speaker 2: my law job. Is I had the routine that it's 716 00:40:09,239 --> 00:40:12,520 Speaker 2: like I wanted to have as entrepreneur, you know, when 717 00:40:12,520 --> 00:40:15,919 Speaker 2: I wasn't working that job in that job, and it's 718 00:40:15,960 --> 00:40:18,239 Speaker 2: like I had to get up at fucking four am, yeah, 719 00:40:18,320 --> 00:40:20,400 Speaker 2: to do that routine because I started to work at 720 00:40:20,400 --> 00:40:22,799 Speaker 2: seven thirty in the city. But it's like I made 721 00:40:22,840 --> 00:40:25,480 Speaker 2: it happen because I was like, well, I am that person, 722 00:40:25,960 --> 00:40:29,440 Speaker 2: and I was able to then treat attract the reality 723 00:40:29,480 --> 00:40:32,960 Speaker 2: that I wanted to step into so much faster and 724 00:40:33,040 --> 00:40:35,560 Speaker 2: so such like a quantum leap, because like I was 725 00:40:35,560 --> 00:40:38,319 Speaker 2: already living half her life and even something to the 726 00:40:38,360 --> 00:40:42,279 Speaker 2: tea of when I would be on the bus, you know, 727 00:40:42,440 --> 00:40:45,160 Speaker 2: if I didn't have Sorry, not that I didn't have time, 728 00:40:45,239 --> 00:40:48,919 Speaker 2: but like obviously there are certain things that you might 729 00:40:49,000 --> 00:40:51,719 Speaker 2: be doing different. So what I would do on the 730 00:40:51,760 --> 00:40:53,600 Speaker 2: bus is I would like sit there with my eye 731 00:40:53,920 --> 00:40:56,840 Speaker 2: eyes closed. Everyone probably thought I was asleep, and I 732 00:40:56,880 --> 00:40:59,239 Speaker 2: would like visualize. 733 00:40:58,800 --> 00:41:01,600 Speaker 1: You know what, how the morning would finish if I'm 734 00:41:01,640 --> 00:41:05,160 Speaker 1: still at home, and I was like literally really doing 735 00:41:05,200 --> 00:41:07,480 Speaker 1: it in my head, and like a lot of it 736 00:41:07,600 --> 00:41:10,319 Speaker 1: was like, you know, sitting there with my cup of 737 00:41:10,320 --> 00:41:13,280 Speaker 1: tea and checking my emails of like you know, clients 738 00:41:13,400 --> 00:41:15,960 Speaker 1: or orders coming in, or like looking at my shopify, 739 00:41:16,520 --> 00:41:19,560 Speaker 1: and I would visualize like the rest of that morning 740 00:41:19,640 --> 00:41:21,680 Speaker 1: routine because I couldn't actually physically do it. 741 00:41:21,840 --> 00:41:23,480 Speaker 2: Yeah, oh my gosh, I love that. 742 00:41:23,520 --> 00:41:26,240 Speaker 1: There's so much power in it. And then it's funny 743 00:41:26,239 --> 00:41:29,720 Speaker 1: because once we got to the point of Naked Harvest 744 00:41:30,120 --> 00:41:34,040 Speaker 1: and my morning routine like really matched up, I thought, Fuck, 745 00:41:34,080 --> 00:41:37,920 Speaker 1: I've done this a thousand times my head. I love it. 746 00:41:38,000 --> 00:41:41,200 Speaker 2: And then it would have felt easier because I feel 747 00:41:41,200 --> 00:41:43,359 Speaker 2: like when people have big life changes or they get 748 00:41:43,360 --> 00:41:45,240 Speaker 2: their dream job, or their dream position. 749 00:41:45,760 --> 00:41:46,719 Speaker 1: It's amazing. 750 00:41:46,920 --> 00:41:50,080 Speaker 2: But then they feel like everything's changing and you feel 751 00:41:50,120 --> 00:41:51,439 Speaker 2: super unsettled, and then. 752 00:41:51,320 --> 00:41:52,600 Speaker 1: They get imposter syndrome. 753 00:41:52,640 --> 00:41:55,080 Speaker 2: Imposter syndrome, and you even fall into it like we 754 00:41:55,080 --> 00:41:58,320 Speaker 2: were talking about before, like a rushed energy, just constantly 755 00:41:58,440 --> 00:42:00,640 Speaker 2: chasing your chail, trying to keep up with what's happening 756 00:42:00,680 --> 00:42:03,840 Speaker 2: in your life. But you need to feel like everything's 757 00:42:03,880 --> 00:42:05,520 Speaker 2: coming to it at the exact right time and that 758 00:42:05,560 --> 00:42:07,279 Speaker 2: you're ready for it when it gets there so that 759 00:42:07,320 --> 00:42:09,040 Speaker 2: you can make the most of it in the moment. 760 00:42:09,840 --> 00:42:14,239 Speaker 1: So true, and that's like I feel like a lot 761 00:42:14,280 --> 00:42:18,440 Speaker 1: of people they might listen to this concept and it 762 00:42:18,520 --> 00:42:21,920 Speaker 1: is like this, it sounds like we wu. It sounds like, yeah, oh, 763 00:42:21,960 --> 00:42:23,959 Speaker 1: what do you mean. I'll change my routine and start 764 00:42:24,040 --> 00:42:26,960 Speaker 1: visualizing myself and then I'll attract my dream life. Yes, 765 00:42:27,080 --> 00:42:31,560 Speaker 1: And I'm like yes, But also there's so much more 766 00:42:31,600 --> 00:42:35,839 Speaker 1: to it in regards to showing up and literally embodying 767 00:42:36,000 --> 00:42:40,239 Speaker 1: that person. Now, that's even like for my goals in 768 00:42:40,360 --> 00:42:43,719 Speaker 1: Naked Harvest, like I, you know, I have a you know, 769 00:42:43,880 --> 00:42:47,080 Speaker 1: dream for it to be a certain sort of company 770 00:42:47,280 --> 00:42:50,240 Speaker 1: that you know, it is obviously not that at this stage, 771 00:42:50,640 --> 00:42:53,719 Speaker 1: but before I make a business decision, I make it 772 00:42:53,800 --> 00:42:58,080 Speaker 1: from well, we are you know, let's say billion dollar 773 00:42:58,200 --> 00:43:02,600 Speaker 1: company or you know, like we're a well known body 774 00:43:02,640 --> 00:43:05,120 Speaker 1: bloody company in the space. How would I make the 775 00:43:05,200 --> 00:43:09,239 Speaker 1: decision from already being that you know, creative director of 776 00:43:09,360 --> 00:43:12,400 Speaker 1: that company up here? Yeah, and I make that, I 777 00:43:12,520 --> 00:43:14,640 Speaker 1: make the decision or you know what I think it 778 00:43:14,680 --> 00:43:17,640 Speaker 1: would be, and it doesn't like not that it doesn't 779 00:43:17,680 --> 00:43:20,120 Speaker 1: matter if it's right or wrong, but it's like you 780 00:43:20,840 --> 00:43:25,480 Speaker 1: literally showing up in that higher place, in that higher 781 00:43:25,480 --> 00:43:30,040 Speaker 1: self and making a different decision to being comfortable to 782 00:43:30,880 --> 00:43:34,480 Speaker 1: what your reality is. You know right now? That is 783 00:43:34,520 --> 00:43:37,120 Speaker 1: how you do it. Yeah, that's how you contemplate. That's 784 00:43:37,120 --> 00:43:40,919 Speaker 1: how you you know, break into your reality that you want. 785 00:43:41,400 --> 00:43:44,960 Speaker 1: But obviously the embodiment piece is so important, and I 786 00:43:45,040 --> 00:43:48,360 Speaker 1: know some of us the biggest question I get in 787 00:43:48,400 --> 00:43:50,480 Speaker 1: the project is like what if I don't know what 788 00:43:50,480 --> 00:43:54,960 Speaker 1: the feeling is? And it's like it doesn't actually matter, 789 00:43:55,560 --> 00:44:00,440 Speaker 1: it's whatever you think, Yeah, don't go on poll people 790 00:44:00,560 --> 00:44:03,279 Speaker 1: like it is good to find expanders and kind of 791 00:44:03,280 --> 00:44:06,440 Speaker 1: get into the vibe. But it's like there's like I 792 00:44:06,480 --> 00:44:09,719 Speaker 1: feel like there's quite logical things of or just using 793 00:44:09,719 --> 00:44:12,960 Speaker 1: your intuition of like how would you feel, you know, 794 00:44:13,080 --> 00:44:16,439 Speaker 1: in that situation. And obviously a lot of the embodiment 795 00:44:17,080 --> 00:44:21,600 Speaker 1: is if you have limiting beliefs of not feeling good 796 00:44:21,719 --> 00:44:25,040 Speaker 1: enough or not feeling like you deserve to be there, 797 00:44:25,080 --> 00:44:28,960 Speaker 1: a lot of imposter syndrome or a lot of just 798 00:44:29,000 --> 00:44:33,719 Speaker 1: like weird, funky beliefs, that's what will limit you, and 799 00:44:33,760 --> 00:44:36,960 Speaker 1: that's what will not allow you to embody your next 800 00:44:37,040 --> 00:44:39,400 Speaker 1: level self. And that's why the inner work and you know, 801 00:44:39,440 --> 00:44:42,799 Speaker 1: the stuff we do in the project is so important, 802 00:44:42,840 --> 00:44:46,120 Speaker 1: because if you can't feel into your next level self, 803 00:44:46,239 --> 00:44:50,320 Speaker 1: it's because there's these beliefs and these shadows and these 804 00:44:50,360 --> 00:44:54,359 Speaker 1: things you know inside us that we need to get 805 00:44:54,400 --> 00:44:58,040 Speaker 1: through first and clear in order to step into that 806 00:44:58,120 --> 00:45:02,400 Speaker 1: next level self. Yeah, anyway, that was a bit of 807 00:45:02,400 --> 00:45:08,279 Speaker 1: a rand. We love it. Let me have a little look, 808 00:45:08,400 --> 00:45:12,239 Speaker 1: so guys, have a think about it before you make 809 00:45:12,280 --> 00:45:16,000 Speaker 1: a decision, before you do your usual habits, even like 810 00:45:16,719 --> 00:45:20,560 Speaker 1: just get curious, like your everyday little habits. Just be 811 00:45:20,719 --> 00:45:23,560 Speaker 1: like super curious. No shaming, none of that here, of 812 00:45:23,800 --> 00:45:27,680 Speaker 1: just like it's so interesting that I, you know, want 813 00:45:27,680 --> 00:45:30,399 Speaker 1: to do this thing or pick this easier option and 814 00:45:31,120 --> 00:45:35,120 Speaker 1: where's this coming from? And like, why am why have 815 00:45:35,200 --> 00:45:38,360 Speaker 1: I got super high standards in one aspect of my 816 00:45:38,440 --> 00:45:41,000 Speaker 1: life but not you know, a different one. And how 817 00:45:41,040 --> 00:45:43,560 Speaker 1: can I you know, meet in the middle and really 818 00:45:43,680 --> 00:45:46,279 Speaker 1: bring that stand it up? Just I want you guys 819 00:45:46,280 --> 00:45:49,399 Speaker 1: to get super super curious, because, like we said, this 820 00:45:49,760 --> 00:45:52,920 Speaker 1: is how you're going to achieve your goals. All right, 821 00:45:52,960 --> 00:45:55,480 Speaker 1: my loves, I'm going to leave you with those big questions, 822 00:45:55,719 --> 00:45:57,879 Speaker 1: like I've said during this whole episode, if you do 823 00:45:57,960 --> 00:46:01,160 Speaker 1: want to get into this inner work and really get 824 00:46:01,160 --> 00:46:04,360 Speaker 1: clear on your next level self. Obviously we do that 825 00:46:04,440 --> 00:46:08,480 Speaker 1: in the project and we launched tomorrow, which is so exciting. 826 00:46:09,239 --> 00:46:11,200 Speaker 1: Thank you so much for listening, and we'll be in 827 00:46:11,239 --> 00:46:19,040 Speaker 1: your ears on Friday. Bye bye. Thank you so much 828 00:46:19,080 --> 00:46:22,920 Speaker 1: for listening to another episode of the Rise and Conquer podcast. 829 00:46:23,360 --> 00:46:25,960 Speaker 1: If you enjoyed it and want more, come connect with 830 00:46:26,040 --> 00:46:31,120 Speaker 1: us on Instagram at Riseinconquer dot podcast and join our 831 00:46:31,160 --> 00:46:35,440 Speaker 1: Facebook discussion group, a Rise and Concer podcast community. We're 832 00:46:35,480 --> 00:46:38,359 Speaker 1: an independent podcast and we have a small team, so 833 00:46:38,400 --> 00:46:41,319 Speaker 1: we do appreciate your time and support. If you have 834 00:46:41,360 --> 00:46:45,400 Speaker 1: a spare moment, a follow or subscribe on whatever platform 835 00:46:45,600 --> 00:46:49,279 Speaker 1: you listen to would be so amazing, and look, if 836 00:46:49,320 --> 00:46:53,239 Speaker 1: you're feeling extra kind, a review on Apple podcasts would 837 00:46:53,320 --> 00:47:03,800 Speaker 1: be great.