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Speaker 1: This is a podcast about failure with me.

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Speaker 2: Lola Berry, author, nutritionist, and yoga teacher join me as

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Speaker 2: we get to know these guests and learn about how

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Speaker 2: their failures have ultimately shaped their dreams.

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Speaker 1: Welcome to fearlessly Failing with Lola Berry.

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Speaker 2: Right, Oh, we have a lovely guest on the show today,

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Speaker 2: the wonderful Chanelle Stewart, Ossie model living here in Los Angeles.

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Speaker 2: We talked about so much staff about her incredible career,

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Speaker 2: traveling all over the world with that career.

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Speaker 1: We talked about health.

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Speaker 2: But not just the physical side of health, death and len.

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Speaker 2: We talked about food, exercise, how Schnell looks after herself,

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Speaker 2: but we also talk about mental health, meditation. We talked

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Speaker 2: about all these amazing things living in LA during the pandemic.

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Speaker 2: So I hope you find this chat really inspiring. And

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Speaker 2: I think Chanelle is like a little bubble of joy.

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Speaker 2: She such a happy human being, and I hope you

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Speaker 2: can hear that in this pod.

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Speaker 1: I'm sure you will. Thank you so much jumping on

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Speaker 1: the pod, Schnell.

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Speaker 2: I cannot wait to hang with you in Mahalo your

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Speaker 2: incredible poochy very soon. Big love, Chanel's Hie thank you

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Speaker 2: for saying yes to jumping on this pod. I feel

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Speaker 2: like we've been hiking for the last hour, hour and

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Speaker 2: a half. It's just a continuation chat exactly exactly. So

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Speaker 2: Ossie model living over here in La Living. I want

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Speaker 2: to say, you've kind of like you're embodying that Aussie

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Speaker 2: in La chasing in La dream because you've also done.

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Speaker 1: It during a pandemic too. Yeah.

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Speaker 3: Yeah, Wow, that was insane.

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Speaker 4: I've always wanted to live here in La Every time

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Speaker 4: I come here, I'm like, three months isn't enough. I

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Speaker 4: want to move my life here. So I'm so glad

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Speaker 4: that we moved here.

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Speaker 1: Right.

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Speaker 4: We moved September twenty nineteen, so like a few months

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Speaker 4: before the pandemic hit. Moving to America, it takes a

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Speaker 4: minute to get on your feet, like with credit scores

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Speaker 4: and like everything I'm sure that you've been through.

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Speaker 3: Yeah, So twenty twenty came around, I was like, Yes,

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Speaker 3: this is amazing. I'm going to have a great year.

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Speaker 4: And then March I was like, oh wow, like no

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Speaker 4: one can work, no one can travel. But I am

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Speaker 4: very blessed and very glad that we moved over here

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Speaker 4: before the pandemic hit, because if I was in Australia.

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Speaker 4: I mean, it just would have been too hard to

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Speaker 4: move during COVID, Like I would have just stayed there,

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Speaker 4: which is great. I mean I love Australia, It's so good.

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Speaker 4: But to live here and to move here, I'm so

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Speaker 4: glad we did it when we did.

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Speaker 2: Yeah, well, I want to talk to you about I

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Speaker 2: do want to go back to like how you got

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Speaker 2: into modeling and how it all kicked off. But like

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Speaker 2: I think as well, being in America for the pandemic,

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Speaker 2: when you look back at this time capsule that was

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Speaker 2: the pandemic, you're probably going to feel like it built

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Speaker 2: so much resilience and oh definitely got that.

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Speaker 1: Yeah.

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Speaker 4: I think now I'm like, oh, I can do anything

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Speaker 4: because like money was cut off and family support and

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Speaker 4: friends like I didn't have any friends here, so and

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Speaker 4: also just being resilient of like Okay, this is what

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Speaker 4: I want to do, Like this is what I.

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Speaker 3: Came here for and I'm not going home.

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Speaker 1: To tell it.

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Speaker 4: And with the global pandemic, I'm like, Okay, this means

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Speaker 4: that I really am meant to be here.

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Speaker 3: Yeah, I really believe.

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Speaker 2: In that's a hundred mazillion gazillion. Yeah, percent. Okay, take

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Speaker 2: me back.

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Speaker 1: You're a cops harbor girl. The Big Banana. I've got

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Speaker 1: a photo of myself like jumping out.

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Speaker 3: The I think everyone does.

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Speaker 1: Did you say when you're walking?

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Speaker 4: Used to work at my first my very first job

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Speaker 4: was working at the Banana. They just opened up their

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Speaker 4: new water slide park and I was like, oh my god, amazing.

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Speaker 3: So I was thirteen. I was like, can I please what?

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Speaker 4: So then I was the person at the top of

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Speaker 4: the water slides that would tell, you know, the ear okay,

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Speaker 4: go and saved together. Yeah, oh my god, dream job,

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Speaker 4: dream job.

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Speaker 3: And then on lunch breaks, I would go down the slide.

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Speaker 3: That was amazing.

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Speaker 1: Yeah.

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Speaker 3: So I grew up.

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Speaker 4: In Coffs, went to the same high school, went to

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Speaker 4: the same primary school and high school as all my brothers.

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Speaker 3: And sisters, all my friends.

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Speaker 4: So for like, you know, my whole entire life until

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Speaker 4: I was seventeen, until I left home, I was like,

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Speaker 4: had this amazing group of people around me that I

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Speaker 4: never had to like work on.

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Speaker 3: They were just there.

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Speaker 4: I was just at school with them and lived with them,

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Speaker 4: and it was amazing. I loved growing up in a

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Speaker 4: small town.

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Speaker 3: Oh the water.

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Speaker 4: There and the nature there and the beach is there.

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Speaker 4: I'm like, oh, it is God's country. It is really beautiful.

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Speaker 2: I always say to my boyfriend, I'm like, oh, Byron coughs,

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Speaker 2: all that air, soth whales nor like such a beautiful

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Speaker 2: spot for childhood, like and yeah, it's very safe and

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Speaker 2: like you said, so much nature. So from that age

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Speaker 2: you would have had that awesome like childhood growing up

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Speaker 2: in cops working at the Big Banana. But then, so

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Speaker 2: how did modeling come into the picture? Did it take

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Speaker 2: you to Sydney?

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Speaker 3: Yeah, yeah it did.

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Speaker 4: So I initially left COFs to be like, Okay, cool,

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Speaker 4: I'm going to move to Sydney.

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Speaker 3: I'm going to go to university.

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Speaker 4: But I always wanted to have a gap year, so

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Speaker 4: I was like, cool, what I'm going to do.

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Speaker 3: I'd done a.

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Speaker 4: Couple modeling, like little competitions as I was a kid

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Speaker 4: and a teen, and I liked it. I liked, you know,

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Speaker 4: the whole fashion thing. I liked the whole set and

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Speaker 4: the photos and I felt comfortable. So I was like, Okay,

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Speaker 4: in my gap year, I'm going to model and then

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Speaker 4: make a bit of money travel and then I'll go

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Speaker 4: to university. And so as the story goes the one

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Speaker 4: year turned into two, turned into three, turned into not

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Speaker 4: going to the university I had been accept I was

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Speaker 4: going to do either speech pathology at UTS or some

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Speaker 4: business degree at speech.

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Speaker 3: But I was really interested in the whole You know,

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Speaker 3: what's the word I'm looking for, but you're the way

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Speaker 3: it speaks, the way.

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Speaker 4: Yeah, I just love how it can help people and

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Speaker 4: how there's so many different facets to being a speech pathologist.

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Speaker 3: That's what I really liked. This.

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Speaker 2: This sounds really really weird, but I will because you

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Speaker 2: and I have had a couple of hikes now, But

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Speaker 2: like I will invite people on the podcast often because

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Speaker 2: of their voice like it.

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Speaker 1: And I mean, this is the.

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Speaker 2: Biggest compliment ever, but like, sometimes I talk to someone

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Speaker 2: and I interviewed m Isaacs recently from Business Chicks, and

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Speaker 2: she's got a really like a lower register voice, which

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Speaker 2: I do as well. But and I said to Matt

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Speaker 2: after things, I was like, what a cool voice. Like

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Speaker 2: it's so weird, maybe because you know, podcast world is

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Speaker 2: so heavily reliant on voices, but yeah, when we.

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Speaker 1: Were hiking the first one, I was like, oh.

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Speaker 2: Great voice, great speaker. And then when I watched your

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Speaker 2: YouTube videos. I was like, oh, brilliant speaker, so I

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Speaker 2: can see where.

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Speaker 4: This well, it's so funny. I've never actually had someone

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Speaker 4: break it down. Yes, you're into my brain. Yes, funny.

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Speaker 1: So yes.

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Speaker 3: So I was accepted into university.

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Speaker 4: I was modeling one year in Sydney and then I

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Speaker 4: got placed in Germany and in London. And as a model,

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Speaker 4: you get placed with agencies and basically you leave that

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Speaker 4: one city and you go to a new city, and

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Speaker 4: then that's a new opportunity for new clients and new work.

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Speaker 4: So I was like, cool, I'll go to Germany. I'll

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Speaker 4: go to Humburg. I've never been to Humburg.

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Speaker 3: Let's go.

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Speaker 1: I've never been. Awesome.

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Speaker 3: Yeah, it's a really cool city.

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Speaker 4: It's pretty hard when you don't know the language, but

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Speaker 4: I mean it was really cool to like make these

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Speaker 4: international friends and do these great jobs like I did

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Speaker 4: schwartzkof there and I did some German brands that I'd

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Speaker 4: never heard of, and it was kind of a fun,

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Speaker 4: cool thing to.

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Speaker 3: Do when you're in your late teens early twenties. So

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Speaker 3: that was great.

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Speaker 4: And then I lived in London and then I think

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Speaker 4: that's when I really that was like my third year

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Speaker 4: of modeling, and that's when I was like, Okay, I'm

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Speaker 4: going to take this as a serious career and not

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Speaker 4: just fluff about going from city to city. So then

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Speaker 4: I lived in London for a few months. I had

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Speaker 4: a great agency there, did some great work, and then

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Speaker 4: that's when I decided I'm going to do this full

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Speaker 4: time and I'm going to model and I'll do my

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Speaker 4: university all online.

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Speaker 3: So that's what I've done. Oh I love it.

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Speaker 2: Have you had any gigs, because you've done so much

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Speaker 2: incredible stuff that where.

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Speaker 1: You're like, oh, that was my I think I love

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Speaker 1: that one. I think I love that one.

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Speaker 2: There's been any gigs where you've been like, I think

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Speaker 2: that was one of my faves?

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Speaker 1: Too many?

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Speaker 3: There is a lot.

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Speaker 4: And also because I get to travel as well, so

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Speaker 4: that's really cool. So in terms of travel, like going

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Speaker 4: to Sweden and going to the Maldives, like now, yeah,

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Speaker 4: like we got to go there and I shot a

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Speaker 4: a for the Anantara Resorts, the five Star. So they

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Speaker 4: put us up and I shot for five days and

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Speaker 4: I was like, oh my god, I'm here for work,

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Speaker 4: Like it was amazing.

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Speaker 3: So that was really nice.

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Speaker 1: I've been sent to work too, and I was like,

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Speaker 1: this is not real. I'm living in a dream, right.

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Speaker 3: It was cool to experience. So that was really cool.

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Speaker 4: Like in terms of trouble Argentina, like I'm New York

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Speaker 4: like amazing, I'm very blessed Amsterdam like so cool.

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Speaker 3: In terms of favorite job, it's more of the people.

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Speaker 4: Yeah, Like if you work with a great photographer or

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Speaker 4: a great makeup artist and everything just flows like I

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Speaker 4: love love that. So no job in particular, no brand

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Speaker 4: in particular, but it's the people and the luke.

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Speaker 3: Where it takes you.

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Speaker 1: Yeah, I've seen some VIDs of is it Scott? Yeah?

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Speaker 3: Yeah, Yeah he's a makeup artist, is he?

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Speaker 2: He seems like a really really big deal, Like he's

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Speaker 2: got his own line of makeup.

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Speaker 1: Yeah yeah, so he was.

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Speaker 4: He'd be a makeup artist for like twenty years, you

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Speaker 4: know did Jlo did a lot of celebrity and then

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Speaker 4: decided to do his own makeup line. And then we

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Speaker 4: got connected and we worked together a lot, which is

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Speaker 4: cool because I just do quite a vis. I get

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Speaker 4: to pick his brain about makeup and lining lips and

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Speaker 4: how do I do this and what and he just

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Speaker 4: knows so much. So I love to pick his brain. Yeah,

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Speaker 4: and the makeup world is hit amazing.

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Speaker 1: My favorite.

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Speaker 2: I saw a video where he did Halloween. You and

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Speaker 2: you we did pop Star and you literally look like

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Speaker 2: j Low and with the big hoops.

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Speaker 1: They did wig and.

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Speaker 3: Yeah, they put me in a blonde wig. That was

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Speaker 3: really fun.

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Speaker 1: It fooled me.

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Speaker 4: It's a full makeup, Yeah, in the hair and makeup

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Speaker 4: chair for quite some time.

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Speaker 3: Really, it looks so good.

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Speaker 4: It's fun to do that kind of stuff for sure,

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Speaker 4: because I'm not like when we hang out, I try, Well,

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Speaker 4: it's not even I try.

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Speaker 3: I just don't really like to wear that much makeup.

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Speaker 4: So when I get to go to work and completely

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Speaker 4: transform me to someone else, I'm like, oh, this is

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Speaker 4: fun totally.

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Speaker 2: And I think it's almost like you get to put

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Speaker 2: on a new character or every time you're doing something.

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Speaker 2: And you were quite a chameleon too, like you've.

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Speaker 1: Got so many different looks and styles.

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Speaker 4: Well, it's funny because you say that in Australia, Like

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Speaker 4: the reason I wanted to move Overseas was I love

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Speaker 4: Australia and I love how down.

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Speaker 3: To earth and cool everyone is.

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Speaker 4: But there is also an element of seeing yourself in

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Speaker 4: one particular box and not being able to expand out

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Speaker 4: of that box. And you know, I have boobs in

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Speaker 4: a butt, I'm kind of a sexy girl like, and

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Speaker 4: I'd done all the lingerie swim fashion stuff in Australia

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Speaker 4: and no one could kind of see me doing anything else.

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Speaker 4: So that's why I thought like moving to America and

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Speaker 4: especially working in New York. I've been working in New

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Speaker 4: York so much lately and doing a lot of fashion

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Speaker 4: that I'm able to break out of that and you know,

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Speaker 4: kind of break that mold of what I originally was

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Speaker 4: seeing as in Australia.

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Speaker 3: So that's kind of cool to be over here.

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Speaker 4: And because I knew that I wanted to do fashion,

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Speaker 4: I knew I wanted to do other things. It's just

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Speaker 4: people didn't see me in that light.

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Speaker 2: Yeah. All interesting is that I didn't even It makes

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Speaker 2: total sense, but I didn't even think that you'd almost

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Speaker 2: be like typecast kind of thing, like, Okay, well that's

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Speaker 2: her look, that's her vibe. We're gonna put Chanelle forward

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Speaker 2: for X, Y and Z as opposed to what about

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Speaker 2: the Yeah, and I.

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Speaker 3: Guess it works.

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Speaker 4: The first few years of modeling, like I want to

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Speaker 4: make money like, cool, this is who I am.

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Speaker 3: Let's run with that.

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Speaker 4: But after a few years, I'm like, oh, I want

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Speaker 4: to expand and do something else. And I even remember

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Speaker 4: being in Australia and wanting to do a test shoot.

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Speaker 4: So a test shoot is where no one gets paid

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Speaker 4: and it's like a collaborative effort with everybody.

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Speaker 3: And I've wanted to do a couple of.

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Speaker 4: Like fashion test shoots, and there would be great photographers

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Speaker 4: that I'd worked with before, but they were like, oh no,

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Speaker 4: like we don't even want to shoot fashion with you.

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Speaker 4: And I was just like, which is fine, Like that's

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Speaker 4: your opinion. But I'm also like, now I'm in New

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Speaker 4: York and I'm shooting fashion, I'm getting paid for it,

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Speaker 4: and I love what I'm shooting, and I'm like, yeah, see,

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Speaker 4: I can do it, and.

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Speaker 2: I love it because I obviously have been following you

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Speaker 2: and following your journey. But I love like sometimes you

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Speaker 2: do shoots and it feels like it's from another era,

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Speaker 2: like that sixties vibe. Yeah, like party eighties are like

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Speaker 2: you do every.

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Speaker 3: Yeah right, I know, it's fun, it's fun. I love it.

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Speaker 3: I love it.

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Speaker 4: So yeah, that was an interesting experience that I had

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Speaker 4: and then coming over here kind of just reassured, like no,

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Speaker 4: just like trust your gut and know like whatever you want,

300
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Speaker 4: like it doesn't matter, like you just go for that.

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Speaker 4: And people's opinions can fall to the wayside if they

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Speaker 4: don't want to be a part of it, which is

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Speaker 4: totally fine.

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Speaker 2: And I think as well, like and this is probably

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Speaker 2: what's brought us both to America, but I think it

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Speaker 2: is the land of opportunities, and you can feel like

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Speaker 2: in Australia, for me, for example, like I'm focused on

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Speaker 2: TV presenting and acting, but in Australia they're like, but

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Speaker 2: which one are you?

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Speaker 1: Whereas here they're like, cool, let's do both.

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Speaker 3: The land of hybrids.

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Speaker 4: Yes, right, yeah, gosh, especially here in Eli, right, especially here.

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Speaker 2: Yeah, one hundred percent. Okay, So you mentioned that you're

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Speaker 2: studying online. You're studying business, is that right?

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Speaker 1: Yeah?

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Speaker 4: So since I'm traveling, I actually can't do any person

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Speaker 4: class in person classes. So for the last four years

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Speaker 4: I've been open Universities, which is an online university forum,

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Speaker 4: and they placed you with a university and then you

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Speaker 4: do all your subjects by correspondence, which is so good.

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Speaker 4: Like I'm at the airport I'm on planes, I'm doing

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Speaker 4: university work.

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Speaker 3: Like it's great.

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Speaker 2: It's really really good literal way alone sometimes when you travel,

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Speaker 2: and so you're like in a hotel, you're like, I'm

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Speaker 2: made well.

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Speaker 4: And it's nice to use my brain and to like

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Speaker 4: switch off and be behind a computer and not have

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Speaker 4: people like taking photos or like pulling at yourself or

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Speaker 4: you know, readjusting your clothes when you don't even know

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Speaker 4: they're there.

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Speaker 3: So it's nice to.

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Speaker 4: Sit sometimes by yourself in your room and just do

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Speaker 4: your university well.

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Speaker 2: Also, I feel like one's more creative brain and one's

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Speaker 2: more linear, and so you're working like both heads.

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Speaker 1: Yephears in that.

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Speaker 4: Kind of exactly exactly, And I know modeling is a

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Speaker 4: short term career, so I kind of also want to

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Speaker 4: set myself up for future plans, like when I get

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Speaker 4: a bit older, Okay, what do I want to do

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Speaker 4: with this degree or give myself more opportunity?

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Speaker 2: So yeah, ah, And I think we both said on

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Speaker 2: the hike, your dad was like, get studied. My dad

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00:14:52,880 --> 00:14:55,680
Speaker 2: was like, please get me, please get agree one day lower.

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Speaker 3: So funny, so funny.

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Speaker 4: No, he because he's so smart, you know, like so fine,

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Speaker 4: and he knew that I like had grand plans to

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Speaker 4: go to university, so he was like.

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Speaker 3: Okay, modeling's cool. Yeah, also like maybe sign up to

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Speaker 3: do something.

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Speaker 1: So I became a DJ, and my dad was like

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Speaker 1: he was the DJ.

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Speaker 3: I can't.

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Speaker 2: My dad's like, I dropped out of UNI to become

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Speaker 2: a DJ and makeup artist and yeah, and he goes

357
00:15:20,720 --> 00:15:22,440
Speaker 2: promised me one day you're a good degree, and then I

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Speaker 2: got my nutrition degree.

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Speaker 3: Nice. Yeah, so it all comes around it.

360
00:15:26,160 --> 00:15:28,400
Speaker 4: My gosh, I want to listen to some tracks, so

361
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Speaker 4: you need to.

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Speaker 1: I was not.

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Speaker 2: There was a forum going at the time before like

364
00:15:33,800 --> 00:15:37,440
Speaker 2: this is all like my Space and faith and Facebook

365
00:15:37,480 --> 00:15:39,120
Speaker 2: was around them, but like there was a forum that

366
00:15:39,200 --> 00:15:42,160
Speaker 2: was like I remember someone wrote because my DJ name,

367
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Speaker 2: my name is Lauren, my real name, and my DJ

368
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Speaker 2: was Lauren Heaven and someone wrote, Lauren Heaven couldn't beat

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Speaker 2: mixer Cake if she tried, so let's just leave.

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Speaker 4: That.

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Speaker 1: But it was funny. It was a fun part of

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Speaker 1: my life, and it was.

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Speaker 3: Sora, Lauren Heaven sounds like a porn star. I please,

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Speaker 3: welcome to the stage, Lauren Heaven.

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Speaker 1: Oh okay, now I need you, my friend.

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Speaker 2: I want to ask you about health because I know

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Speaker 2: you're really passionate about it. Thanks to your day on

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00:16:16,120 --> 00:16:19,280
Speaker 2: a plate that you did, your being off, I'm now

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Speaker 2: obsessed with cabbage.

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Speaker 3: Oh my gosh, hilarious.

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Speaker 4: I go through phases of Like I said to you,

382
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Speaker 4: I love going through phases of eating different foods.

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Speaker 3: So I went to this.

384
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Speaker 4: Japanese restaurant one time and I had a Japanese omelet

385
00:16:32,280 --> 00:16:35,880
Speaker 4: and it's like this beautiful fried cabbage, a couple of

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Speaker 4: veggies and then just the egg. And I was like,

387
00:16:37,760 --> 00:16:39,400
Speaker 4: oh my gosh, this is so easy. I need to

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Speaker 4: make it. So now I just have that all the time.

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Speaker 4: Of course, that's it's a Japanese Yeah, it's from yeahs Japanese.

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Speaker 2: Yeah, I've had many times when they put that fun

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Speaker 2: sauce stuff.

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Speaker 4: I mean you could have a little spicy sauce for sure,

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Speaker 4: but no, I love I love to eat well that

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Speaker 4: I love to cook.

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Speaker 1: Yeah.

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Speaker 2: So you're so obviously like as a model, like eurosthetics matter,

397
00:17:03,240 --> 00:17:04,760
Speaker 2: like the way you've probably got.

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00:17:04,640 --> 00:17:06,000
Speaker 1: To fit certain dimensions and all.

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00:17:06,080 --> 00:17:07,440
Speaker 3: Yeah, definitely, yeah, yeah, I.

400
00:17:07,359 --> 00:17:09,879
Speaker 4: Think the industry is changing, but in terms of like

401
00:17:09,960 --> 00:17:13,800
Speaker 4: sample sizes and all of that, there is definitely I

402
00:17:13,840 --> 00:17:16,280
Speaker 4: mean an aesthetic that you need to do, although I

403
00:17:16,359 --> 00:17:19,560
Speaker 4: kind of don't think about that. I just think about, Okay,

404
00:17:19,920 --> 00:17:22,840
Speaker 4: when do I feel the best, and what fuels my

405
00:17:22,880 --> 00:17:24,840
Speaker 4: body the best, and how do I feel good. I've

406
00:17:24,840 --> 00:17:26,960
Speaker 4: been through the stages of like, especially when I was

407
00:17:27,400 --> 00:17:30,959
Speaker 4: traveling through Europe when I was younger and in nineteen twenty, like,

408
00:17:31,000 --> 00:17:33,920
Speaker 4: I knew nothing about nutrition. I was at the model

409
00:17:33,920 --> 00:17:36,160
Speaker 4: apartment and girls would not be eating, and girls would

410
00:17:36,200 --> 00:17:39,680
Speaker 4: be starving themselves, and then they'd be picking at everything,

411
00:17:39,760 --> 00:17:41,919
Speaker 4: and it's just like this weird environment. So for a

412
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Speaker 4: few years there, I did have this real I had

413
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Speaker 4: this real resistance to food and not knowing what to eat.

414
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Speaker 4: Someone's saying eat three meals a day, people were saying

415
00:17:52,160 --> 00:17:54,000
Speaker 4: one meal a day, people were saying far Like I

416
00:17:54,080 --> 00:17:57,440
Speaker 4: was just so overwhelmed, and especially the pressure of being

417
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Speaker 4: a young model having to look so thin. And I

418
00:18:00,440 --> 00:18:02,960
Speaker 4: was never super super thin. I was That's just not

419
00:18:03,040 --> 00:18:05,359
Speaker 4: my body type, that's just not who I am. So

420
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Speaker 4: I just always had a trouble trying to figure that out.

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00:18:09,000 --> 00:18:11,280
Speaker 4: So I think now as I'm twenty five now, but

422
00:18:11,520 --> 00:18:14,400
Speaker 4: now in the last few years, I'm like, Okay, what

423
00:18:14,440 --> 00:18:16,320
Speaker 4: do I like to eat? And what do I like

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00:18:16,359 --> 00:18:18,560
Speaker 4: to look like and then like just go from there.

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Speaker 3: I love it.

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Speaker 2: And so because I did watch your day on a

427
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Speaker 2: plate like I got and I watched this smoothie recipe

428
00:18:24,560 --> 00:18:29,080
Speaker 2: and I got to see like you definitely have your

429
00:18:29,080 --> 00:18:31,480
Speaker 2: three meals a day and you have your snacks and yeah,

430
00:18:31,520 --> 00:18:33,879
Speaker 2: it's all just whole. Like to me as a nutritionist,

431
00:18:33,880 --> 00:18:35,600
Speaker 2: I was like, this is just real food. She's just

432
00:18:35,640 --> 00:18:39,879
Speaker 2: like into real food, total toads of veggies, reasonably low sugars.

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00:18:40,000 --> 00:18:44,480
Speaker 4: Yeah, yeah, exactly exactly. My mum was always a really

434
00:18:44,600 --> 00:18:46,720
Speaker 4: nice cook. So like I love vegetables and I love

435
00:18:46,760 --> 00:18:49,480
Speaker 4: all of that. And also I'm not gluten free. I'm

436
00:18:49,520 --> 00:18:50,280
Speaker 4: not dairy free.

437
00:18:50,320 --> 00:18:50,679
Speaker 3: I'm not this.

438
00:18:50,760 --> 00:18:54,760
Speaker 4: I'm not that I eat everything, but it's like by default,

439
00:18:55,480 --> 00:18:57,840
Speaker 4: you know, I am gluten free and dairy free because

440
00:18:57,840 --> 00:18:59,359
Speaker 4: of the things that I eat. And if I'm at

441
00:18:59,359 --> 00:19:01,480
Speaker 4: a restaurant and there's gluten and dairy in it, I'll

442
00:19:01,520 --> 00:19:01,840
Speaker 4: eat it.

443
00:19:01,840 --> 00:19:03,840
Speaker 3: It's fine, like it doesn't upset my stomach.

444
00:19:03,880 --> 00:19:06,080
Speaker 4: But just the things that I make at home, it's

445
00:19:06,200 --> 00:19:08,840
Speaker 4: like nice proteins, nice meats, nice.

446
00:19:08,760 --> 00:19:11,920
Speaker 2: Veg Like, yeah, I love talking about that.

447
00:19:12,080 --> 00:19:15,520
Speaker 4: I know you've got similar so good, but especially being

448
00:19:15,560 --> 00:19:17,840
Speaker 4: here in America, you really have to figure out Okay,

449
00:19:18,040 --> 00:19:19,800
Speaker 4: I eat meat, but I just make sure that it's

450
00:19:20,000 --> 00:19:23,040
Speaker 4: grass fed sustainable, Like you just have to source out

451
00:19:23,520 --> 00:19:26,600
Speaker 4: things that you know align with your ethics in terms

452
00:19:26,640 --> 00:19:27,040
Speaker 4: of food.

453
00:19:27,240 --> 00:19:29,040
Speaker 2: Yeah, I was hiking with a friend the other day

454
00:19:29,040 --> 00:19:32,119
Speaker 2: and I said, I feel like America, especially La, like

455
00:19:32,160 --> 00:19:34,239
Speaker 2: you can go one of two ways, Like you need

456
00:19:34,280 --> 00:19:36,720
Speaker 2: to go like super healthy and you know, I were

457
00:19:36,760 --> 00:19:40,000
Speaker 2: just talking about amazing salad bars and whatnot, but you

458
00:19:40,000 --> 00:19:42,199
Speaker 2: can also go the other way, like there is so

459
00:19:42,280 --> 00:19:43,960
Speaker 2: much unhealthy food here.

460
00:19:43,960 --> 00:19:45,000
Speaker 3: And so cheap as well.

461
00:19:45,240 --> 00:19:46,679
Speaker 1: So cheap, and there is a.

462
00:19:46,720 --> 00:19:49,760
Speaker 2: Lot of packaged food, and there's like themed food like

463
00:19:49,800 --> 00:19:52,520
Speaker 2: we had Fourth of July recently, we've got full food

464
00:19:52,560 --> 00:19:55,600
Speaker 2: now and Halloween and yeah, and then there's a lot

465
00:19:55,640 --> 00:19:58,520
Speaker 2: of treats. It's very like sweet, a lot of sweets

466
00:19:58,520 --> 00:19:58,840
Speaker 2: on off.

467
00:19:58,840 --> 00:20:02,560
Speaker 1: But maybe my brain just I'm like whoa.

468
00:20:03,240 --> 00:20:05,920
Speaker 2: And so I saw here my friend and he goes

469
00:20:06,600 --> 00:20:08,240
Speaker 2: tell you the truth, Like last time I was here,

470
00:20:08,440 --> 00:20:10,439
Speaker 2: he said, I didn't feel that healthy because I just

471
00:20:10,920 --> 00:20:13,280
Speaker 2: was buying a bit of package stuff. And so I

472
00:20:13,359 --> 00:20:16,200
Speaker 2: think the trick is and a really cool food stylist

473
00:20:16,280 --> 00:20:19,000
Speaker 2: friend of mine actually said, you can be healthy anywhere

474
00:20:19,000 --> 00:20:21,720
Speaker 2: in the world and unhealthy anywhere anywhere in the Yeah,

475
00:20:21,760 --> 00:20:23,000
Speaker 2: but I like.

476
00:20:23,000 --> 00:20:24,800
Speaker 1: The I think America.

477
00:20:25,040 --> 00:20:27,439
Speaker 2: Yes, it is easy to be healthy in LA, but

478
00:20:27,480 --> 00:20:28,960
Speaker 2: it is also easy to be unhealthy.

479
00:20:29,000 --> 00:20:30,600
Speaker 3: Yeah, exactly, exactly.

480
00:20:30,680 --> 00:20:33,040
Speaker 4: And even the first few times that I'd been here,

481
00:20:33,080 --> 00:20:34,679
Speaker 4: I was like, oh, cool, I'm going to try, you know,

482
00:20:34,800 --> 00:20:37,679
Speaker 4: a vegan diet, and because I love vegetables, and I

483
00:20:37,760 --> 00:20:39,600
Speaker 4: tried it, it just wasn't for me. I was so

484
00:20:39,720 --> 00:20:41,959
Speaker 4: low an iron that I needed an iron in fusion

485
00:20:42,040 --> 00:20:45,040
Speaker 4: after because I wasn't eating the right things to.

486
00:20:45,080 --> 00:20:45,639
Speaker 3: Be a vegan.

487
00:20:45,720 --> 00:20:49,000
Speaker 4: So I think you learn, you know, no matter what

488
00:20:49,080 --> 00:20:51,159
Speaker 4: kind of diet lifestyle, you just got to find what

489
00:20:51,200 --> 00:20:53,440
Speaker 4: works for you. And in terms of the trouble thing,

490
00:20:53,560 --> 00:20:56,480
Speaker 4: your friends right, like, you can't eat healthy anywhere like

491
00:20:56,560 --> 00:21:00,400
Speaker 4: I try and travel. It takes effort and planning and

492
00:21:00,440 --> 00:21:02,320
Speaker 4: figuring out, Okay, this is what I'm going to eat

493
00:21:02,320 --> 00:21:04,280
Speaker 4: here and traveling as well, like you have to have

494
00:21:04,400 --> 00:21:07,000
Speaker 4: things on the go, but you can make it work. Yeah.

495
00:21:07,119 --> 00:21:09,359
Speaker 2: Do you if you've got like a flight that's a

496
00:21:09,400 --> 00:21:11,800
Speaker 2: long fly, So say you're doing a long longhold flight,

497
00:21:11,880 --> 00:21:14,280
Speaker 2: do you take your own stuff and snacks and stuff

498
00:21:14,359 --> 00:21:17,440
Speaker 2: or do you some people fast on longer fly Yeah.

499
00:21:17,280 --> 00:21:19,040
Speaker 3: Yeah, I fast.

500
00:21:19,080 --> 00:21:21,919
Speaker 4: I mean longer flights like back to Australia from la

501
00:21:22,080 --> 00:21:23,720
Speaker 4: Is maybe like twelve hours.

502
00:21:23,720 --> 00:21:25,800
Speaker 3: I think it is. That's pretty hard.

503
00:21:26,119 --> 00:21:28,320
Speaker 4: I will take a couple of snacks and sometimes, like

504
00:21:28,680 --> 00:21:30,760
Speaker 4: I'm very lucky. My mum is a flight attendant, so

505
00:21:30,800 --> 00:21:33,880
Speaker 4: I do get stuff travels. So the last I mean

506
00:21:34,040 --> 00:21:36,960
Speaker 4: pre pandemic. When I flew back to Australia, I flew business,

507
00:21:37,000 --> 00:21:40,160
Speaker 4: which was nice and paid nothing or very little.

508
00:21:40,760 --> 00:21:41,119
Speaker 3: Business.

509
00:21:41,400 --> 00:21:42,440
Speaker 1: Food is so good.

510
00:21:42,480 --> 00:21:44,080
Speaker 2: I've only done it once in my life and I

511
00:21:44,119 --> 00:21:45,360
Speaker 2: had everything.

512
00:21:45,440 --> 00:21:47,040
Speaker 1: I was like, I don't know when.

513
00:21:46,920 --> 00:21:48,960
Speaker 2: I'm going to have this experience of getting my lifetime

514
00:21:49,080 --> 00:21:50,880
Speaker 2: give me all. And the flight I remember, I even

515
00:21:50,920 --> 00:21:53,800
Speaker 2: got the dessert, which is chocolate cake gluten sulgar, the worst,

516
00:21:54,119 --> 00:21:55,800
Speaker 2: and the flight attendant brought it out to me and

517
00:21:55,840 --> 00:21:57,600
Speaker 2: I was like, yes, this is a great cheat.

518
00:21:57,640 --> 00:21:59,400
Speaker 1: I'm never gonning and she cares, I've got your health

519
00:21:59,400 --> 00:22:00,119
Speaker 1: books and I was like, I.

520
00:22:03,119 --> 00:22:05,080
Speaker 3: But really yummy, so funny, so funny.

521
00:22:05,160 --> 00:22:07,920
Speaker 4: Yeah, So that's lucky because I get a little business

522
00:22:07,920 --> 00:22:10,840
Speaker 4: treat on the way home. But in terms of like

523
00:22:10,960 --> 00:22:12,840
Speaker 4: flying like I'll go to New York quite a bit.

524
00:22:12,880 --> 00:22:15,400
Speaker 4: That's a six hour flight. I'll just pack, Like I

525
00:22:15,440 --> 00:22:18,879
Speaker 4: love protein oats because it doesn't go off anywhere, it

526
00:22:18,880 --> 00:22:20,840
Speaker 4: doesn't need to be in the fridge anywhere. If I'm

527
00:22:20,840 --> 00:22:22,719
Speaker 4: on set as well, and i know the food's going

528
00:22:22,760 --> 00:22:24,920
Speaker 4: to be a bit iffy, I'll just you know, make

529
00:22:24,960 --> 00:22:27,840
Speaker 4: protein oats with like oatmeal and some proteins, some vegan

530
00:22:27,880 --> 00:22:31,520
Speaker 4: proteins and blueberries, just as like a nice little protein

531
00:22:31,600 --> 00:22:32,840
Speaker 4: carb fat snacks.

532
00:22:32,840 --> 00:22:34,560
Speaker 1: Adds some mortar to that and then it just mixed it.

533
00:22:34,640 --> 00:22:35,199
Speaker 1: So I'll make it.

534
00:22:35,240 --> 00:22:37,280
Speaker 4: I'll pre make it so I'll already have water and

535
00:22:37,320 --> 00:22:40,400
Speaker 4: then I'll put it either in the microwave or the stovetop. Yeah,

536
00:22:40,440 --> 00:22:42,040
Speaker 4: and then I'll just put it in my container and

537
00:22:42,080 --> 00:22:44,240
Speaker 4: take it to work and it can see. I mean,

538
00:22:44,280 --> 00:22:47,439
Speaker 4: it's not the greatest thing. But also I know what

539
00:22:47,560 --> 00:22:50,880
Speaker 4: I'm eating. I know what's in that, and I know, like, yeah,

540
00:22:50,920 --> 00:22:51,760
Speaker 4: I know what I'm eating.

541
00:22:51,840 --> 00:22:52,960
Speaker 1: And I think that's the trick.

542
00:22:53,080 --> 00:22:55,399
Speaker 2: Like just I love talking about I don't know, you're

543
00:22:55,440 --> 00:22:57,239
Speaker 2: passionate about food too, so I love it. But as

544
00:22:57,240 --> 00:23:01,359
Speaker 2: a nutritionist, like that's I'll always say to like my

545
00:23:01,400 --> 00:23:03,840
Speaker 2: clients I'll be like, just make more food at home

546
00:23:03,920 --> 00:23:05,880
Speaker 2: because you get to know what's in it. You get

547
00:23:05,920 --> 00:23:09,479
Speaker 2: to decide, Like even with you know, olive oil, you

548
00:23:09,520 --> 00:23:13,280
Speaker 2: get to see, yes, that you're putting good quality extraversional

549
00:23:13,440 --> 00:23:16,520
Speaker 2: oil are and not like a blend of oils which

550
00:23:16,560 --> 00:23:20,000
Speaker 2: sometimes can happen when you're buying packet things or eating it.

551
00:23:20,320 --> 00:23:22,800
Speaker 2: And obviously eat out, I always say exactly the same

552
00:23:22,880 --> 00:23:25,840
Speaker 2: ethos as you like when you eat out, enjoy it mindfully,

553
00:23:25,960 --> 00:23:29,000
Speaker 2: like yeah, exactly have the I love a martini.

554
00:23:29,119 --> 00:23:31,840
Speaker 3: Oh my gosh, give me some tequila. I love it,

555
00:23:32,720 --> 00:23:35,719
Speaker 3: Oh my gosh. Yeah. No, I'm so down for eating

556
00:23:35,840 --> 00:23:36,520
Speaker 3: really nice food.

557
00:23:36,520 --> 00:23:37,960
Speaker 4: And even though I we're so lucky, there's so many

558
00:23:38,000 --> 00:23:41,919
Speaker 4: great restaurants as well, but no, I think, yeah, I

559
00:23:41,920 --> 00:23:42,320
Speaker 4: love food.

560
00:23:42,359 --> 00:23:43,600
Speaker 3: I could talk about food all day.

561
00:23:43,800 --> 00:23:45,920
Speaker 2: And what about movement for you because I always see

562
00:23:45,960 --> 00:23:50,000
Speaker 2: you insta Obviously you're so lucky in that department as

563
00:23:50,040 --> 00:23:51,040
Speaker 2: well as Dan.

564
00:23:51,200 --> 00:23:53,639
Speaker 4: My boyfriend is a trainer, so we're very lucky. We

565
00:23:53,680 --> 00:23:56,280
Speaker 4: actually have a house and he has his gym from

566
00:23:56,320 --> 00:23:57,800
Speaker 4: the house, so there are no.

567
00:23:57,800 --> 00:24:03,439
Speaker 3: Excuses, right, even though there our excuses. So movement wise,

568
00:24:03,960 --> 00:24:05,920
Speaker 3: I will, you know.

569
00:24:06,119 --> 00:24:09,040
Speaker 4: Do strength training and lift, like maybe twice a week

570
00:24:09,119 --> 00:24:12,240
Speaker 4: would be Like it's also scheduling sometimes comes into play,

571
00:24:12,280 --> 00:24:15,480
Speaker 4: but in an ideal world, I will, you know, lift

572
00:24:15,520 --> 00:24:18,720
Speaker 4: weights twice a week. I will hike twice a week,

573
00:24:18,960 --> 00:24:22,240
Speaker 4: and then I'll get in a pilate's there probably once.

574
00:24:22,480 --> 00:24:26,320
Speaker 4: So I'll try and do something every single day where

575
00:24:26,680 --> 00:24:29,520
Speaker 4: the intensity does change. So today we just did an

576
00:24:29,520 --> 00:24:32,520
Speaker 4: hour hike. Probably won't do anything this afternoon.

577
00:24:32,520 --> 00:24:33,639
Speaker 3: If I feel like it, I will.

578
00:24:34,400 --> 00:24:37,360
Speaker 4: But also getting my steps, like I love doing ten

579
00:24:37,359 --> 00:24:41,840
Speaker 4: thousand steps, like especially if I'm really wanting like next month,

580
00:24:41,920 --> 00:24:43,800
Speaker 4: I'm going to New York for like the month, so

581
00:24:43,840 --> 00:24:46,000
Speaker 4: I'm really wanting to be in the best shape possible.

582
00:24:46,000 --> 00:24:47,400
Speaker 3: So I'm like, cool, what can I do.

583
00:24:47,359 --> 00:24:51,000
Speaker 4: To facilitate the goals that I want in terms of

584
00:24:51,040 --> 00:24:53,440
Speaker 4: like my body and my mental state and everything, So

585
00:24:53,480 --> 00:24:55,040
Speaker 4: like cool, Like there's a couple of things like I

586
00:24:55,040 --> 00:24:57,160
Speaker 4: want to lift weights, make sure I get that nice tone,

587
00:24:57,160 --> 00:24:58,800
Speaker 4: I want to do my steps, you know all that

588
00:24:58,880 --> 00:24:59,480
Speaker 4: kind of stuff.

589
00:24:59,560 --> 00:25:00,760
Speaker 3: Yeah, and I think as well.

590
00:25:00,800 --> 00:25:02,199
Speaker 2: I love that you bring it back to like I

591
00:25:02,240 --> 00:25:04,520
Speaker 2: want to feel really good because I think as well.

592
00:25:04,600 --> 00:25:08,280
Speaker 1: I mean I've never been a model, so I don't

593
00:25:08,320 --> 00:25:09,320
Speaker 1: know this but I imagine.

594
00:25:09,080 --> 00:25:11,720
Speaker 2: If you're feeling confident within yourself, you're gonna shoot, well,

595
00:25:11,760 --> 00:25:12,760
Speaker 2: you're gonna have a great shoot.

596
00:25:12,840 --> 00:25:13,959
Speaker 3: No, totally, totally.

597
00:25:14,040 --> 00:25:16,359
Speaker 4: I've even I've been to castings and I've been to

598
00:25:16,440 --> 00:25:18,800
Speaker 4: jobs when I just haven't felt good and I've just

599
00:25:18,800 --> 00:25:19,439
Speaker 4: been like, oh.

600
00:25:19,359 --> 00:25:19,919
Speaker 3: This sucks.

601
00:25:19,960 --> 00:25:21,879
Speaker 4: Like it doesn't I'm not looking on the outside of

602
00:25:21,880 --> 00:25:23,680
Speaker 4: my body to be like, oh what does my body

603
00:25:23,680 --> 00:25:24,080
Speaker 4: look like?

604
00:25:24,280 --> 00:25:26,840
Speaker 3: I'm like, oh, I feel crap and I don't like it.

605
00:25:26,920 --> 00:25:30,120
Speaker 4: So like, let's just make sure that, Okay, what can

606
00:25:30,160 --> 00:25:32,199
Speaker 4: I do coming up to like a big event or

607
00:25:32,200 --> 00:25:34,640
Speaker 4: something that I'm really wanting to work towards. How can

608
00:25:34,680 --> 00:25:37,640
Speaker 4: I put myself in the best situation? And I think

609
00:25:37,640 --> 00:25:40,480
Speaker 4: that goes with anything as well, like if you're preparing

610
00:25:40,560 --> 00:25:42,800
Speaker 4: for a speech, or if you've got a acting gig

611
00:25:42,880 --> 00:25:44,960
Speaker 4: or anything like, how can I give myself these little

612
00:25:45,000 --> 00:25:48,439
Speaker 4: gifts that like just you know, facilitate what I'm wanting

613
00:25:48,480 --> 00:25:49,119
Speaker 4: to manifest.

614
00:25:49,359 --> 00:25:51,680
Speaker 3: I think self sabotage is also a big thing.

615
00:25:52,359 --> 00:25:56,600
Speaker 2: Yeah, Like, as I'm talking to you, sound so psychologically

616
00:25:56,640 --> 00:25:58,639
Speaker 2: clear to me as far as like You're like, Okay,

617
00:25:59,240 --> 00:26:01,840
Speaker 2: if I'm not happy scenario, what can I do to

618
00:26:01,880 --> 00:26:02,400
Speaker 2: feel better.

619
00:26:02,480 --> 00:26:03,600
Speaker 1: And there's a famous.

620
00:26:03,359 --> 00:26:06,520
Speaker 2: John Wooden coach and he was a really famous basketball

621
00:26:06,760 --> 00:26:11,080
Speaker 2: coach here in America, and he said something like preparation

622
00:26:11,680 --> 00:26:13,960
Speaker 2: is your key to any success. And I always think

623
00:26:14,000 --> 00:26:16,639
Speaker 2: about that with if I'm putting something I've been acting school,

624
00:26:16,760 --> 00:26:19,720
Speaker 2: or if I've got an audition for a gig or something,

625
00:26:19,760 --> 00:26:21,919
Speaker 2: i always think, well, let's just prepare the best that

626
00:26:21,960 --> 00:26:24,520
Speaker 2: you can lower. And it's the same way you were describing,

627
00:26:24,600 --> 00:26:26,399
Speaker 2: like if you've got that month in New York, but

628
00:26:26,440 --> 00:26:29,199
Speaker 2: you're going to want to feel really confident and enjoy

629
00:26:29,240 --> 00:26:32,760
Speaker 2: it and have fun. You're a very happy, joyful person.

630
00:26:33,040 --> 00:26:35,760
Speaker 2: Like that means I'm you're gonna prepare for.

631
00:26:35,680 --> 00:26:38,760
Speaker 4: That exactly exactly. So I'm not drinking for the month

632
00:26:38,760 --> 00:26:42,840
Speaker 4: of September. Not that I drink too much anyway, but

633
00:26:43,040 --> 00:26:45,320
Speaker 4: just lately I've been like having a couple of tequilas

634
00:26:45,320 --> 00:26:47,560
Speaker 4: over the weekend and I'm like, whooh, like having a.

635
00:26:47,480 --> 00:26:48,160
Speaker 3: Bit too much fun.

636
00:26:48,200 --> 00:26:50,280
Speaker 4: So I'm like, no, I'm just gonna like not drink

637
00:26:50,400 --> 00:26:52,160
Speaker 4: and I'm just going to be like really healthy and

638
00:26:52,240 --> 00:26:54,760
Speaker 4: clear about what I'm wanting to do. And I think

639
00:26:54,800 --> 00:26:57,280
Speaker 4: the mindset often with modeling, because there is such a

640
00:26:57,280 --> 00:27:00,439
Speaker 4: bad stigma of girls, you know, starving themselves than a

641
00:27:00,440 --> 00:27:02,280
Speaker 4: lot of eating disorders that I have a lot of

642
00:27:02,280 --> 00:27:05,520
Speaker 4: sympathy for. I have been fortunate that I've never been

643
00:27:05,600 --> 00:27:08,639
Speaker 4: through that. So I kind of take on the mentality

644
00:27:08,680 --> 00:27:10,480
Speaker 4: of like a lot of athletes and a lot of

645
00:27:11,560 --> 00:27:14,800
Speaker 4: you know, where their their body is their job, but

646
00:27:14,880 --> 00:27:17,800
Speaker 4: it's not seen in modeling terms of like you have

647
00:27:17,840 --> 00:27:19,760
Speaker 4: to be so thin. Their body is their job because

648
00:27:19,760 --> 00:27:22,240
Speaker 4: they're an athlete and they need to perform a certain way.

649
00:27:22,520 --> 00:27:24,520
Speaker 4: So how can I look at that for myself? I

650
00:27:24,560 --> 00:27:26,679
Speaker 4: need to perform a certain way and I'm happy to

651
00:27:26,720 --> 00:27:27,960
Speaker 4: do it, and this is what I want to do.

652
00:27:28,200 --> 00:27:29,320
Speaker 3: How can I set myself up?

653
00:27:29,440 --> 00:27:30,200
Speaker 1: I love that.

654
00:27:30,480 --> 00:27:32,560
Speaker 2: A friend of mine, I remember he said to me,

655
00:27:32,720 --> 00:27:35,440
Speaker 2: treat your body like you're a race horse, like that

656
00:27:35,440 --> 00:27:38,600
Speaker 2: they treat racehorses are treated. So my dad used to

657
00:27:38,640 --> 00:27:40,600
Speaker 2: be an equine bit before he was a domestic bit,

658
00:27:40,640 --> 00:27:44,119
Speaker 2: and he was like, race horses like they have different

659
00:27:44,600 --> 00:27:46,800
Speaker 2: different people look after their diet.

660
00:27:46,840 --> 00:27:48,639
Speaker 3: They're like, I actually never knew this.

661
00:27:49,119 --> 00:27:52,080
Speaker 2: Yeah, so the obviously the athletes, but it's the same

662
00:27:52,119 --> 00:27:55,600
Speaker 2: thing as what you were saying, like having an athletic mentality. Yeah,

663
00:27:56,200 --> 00:27:58,639
Speaker 2: but like they literally have like people that like will

664
00:27:59,240 --> 00:28:02,320
Speaker 2: brush them down, check their hooves. Then they've got people

665
00:28:02,320 --> 00:28:04,760
Speaker 2: that swim with them. Swimming is like a huge part

666
00:28:04,800 --> 00:28:05,240
Speaker 2: of training.

667
00:28:05,280 --> 00:28:07,240
Speaker 1: I had no idea. Dad tells me, always with you.

668
00:28:07,520 --> 00:28:09,119
Speaker 1: He's a horse nerve.

669
00:28:09,040 --> 00:28:11,119
Speaker 3: Right right if you want to do.

670
00:28:11,280 --> 00:28:13,399
Speaker 2: I was every time I go to Melbourne. There's this

671
00:28:13,480 --> 00:28:15,760
Speaker 2: charity that looks after retired race horses, and Dad and

672
00:28:15,760 --> 00:28:16,800
Speaker 2: I go and hang out there.

673
00:28:17,080 --> 00:28:17,920
Speaker 3: It's so much fun.

674
00:28:18,280 --> 00:28:23,360
Speaker 2: Sneak the carrots, speaking of animals, and we talk about

675
00:28:23,400 --> 00:28:25,280
Speaker 2: the wonderful mohamma. Yeah. I want to say it too,

676
00:28:25,440 --> 00:28:26,960
Speaker 2: because I know she's fine.

677
00:28:27,040 --> 00:28:28,919
Speaker 4: Yes, So I've put her in the other room and

678
00:28:28,920 --> 00:28:31,160
Speaker 4: shut the door, given her a bully stick just to

679
00:28:31,400 --> 00:28:35,760
Speaker 4: chew and you know, keep us in peace. She's doing now, Yeah,

680
00:28:35,760 --> 00:28:38,160
Speaker 4: I know she's an angel. So I am raising a

681
00:28:38,200 --> 00:28:40,880
Speaker 4: guide dog. I've always loved a little bit of volunteer work,

682
00:28:40,920 --> 00:28:43,280
Speaker 4: Like during high school I went to Cambodia and we

683
00:28:43,360 --> 00:28:46,640
Speaker 4: like built houses and worked in an orphanage. So I've

684
00:28:46,680 --> 00:28:49,360
Speaker 4: always gravitated towards doing things.

685
00:28:49,440 --> 00:28:52,040
Speaker 3: And during the pandemic, I was like cool. I looked

686
00:28:52,040 --> 00:28:52,800
Speaker 3: into doing this.

687
00:28:52,640 --> 00:28:54,760
Speaker 4: Thing called the Big Brother Big Sister Program. Where you

688
00:28:54,800 --> 00:28:57,640
Speaker 4: can like mental like younger kids growing up, but with

689
00:28:57,720 --> 00:28:59,680
Speaker 4: COVID there were so many restrictions and I was like,

690
00:29:00,040 --> 00:29:01,640
Speaker 4: I can't really do that, and I was like, oh,

691
00:29:01,680 --> 00:29:02,800
Speaker 4: I can work with animals.

692
00:29:02,960 --> 00:29:05,800
Speaker 3: So I'm raising a guide dog.

693
00:29:06,080 --> 00:29:08,760
Speaker 4: So we have her for about a year and a half,

694
00:29:08,840 --> 00:29:11,840
Speaker 4: so she's almost one one year now, so we've had

695
00:29:11,840 --> 00:29:15,200
Speaker 4: her almost a year and then she goes in for

696
00:29:15,320 --> 00:29:18,280
Speaker 4: training and then after that she'll get placed with a

697
00:29:18,400 --> 00:29:21,640
Speaker 4: vision impaired person, or she'll become a service dog for

698
00:29:21,800 --> 00:29:23,680
Speaker 4: a child with autism.

699
00:29:23,520 --> 00:29:27,520
Speaker 3: Or a veteran with PTSD. So, yeah, she's an angel.

700
00:29:28,720 --> 00:29:30,880
Speaker 1: And you how old was you when you picked he up?

701
00:29:30,880 --> 00:29:31,800
Speaker 1: Because I've bought eight weeks.

702
00:29:32,240 --> 00:29:33,920
Speaker 3: Yeah, yeah, she's a baby.

703
00:29:33,680 --> 00:29:35,360
Speaker 1: Little peanut then little peanut.

704
00:29:35,440 --> 00:29:37,160
Speaker 3: Yeah, she's gorgeous, gorgeous.

705
00:29:37,640 --> 00:29:41,000
Speaker 4: So that has been really nice, especially with no family

706
00:29:41,200 --> 00:29:43,680
Speaker 4: and this whole COVID situation, having a dog.

707
00:29:43,800 --> 00:29:46,480
Speaker 3: She's like my service dog. I'm like, oh, you're servicing

708
00:29:46,520 --> 00:29:50,720
Speaker 3: my emotional needs. Like, yes, I am very attached to her.

709
00:29:51,040 --> 00:29:53,560
Speaker 4: It's going to be very difficult to give her up,

710
00:29:54,320 --> 00:29:56,840
Speaker 4: very difficult, but it's what I signed up for, and

711
00:29:57,400 --> 00:29:59,680
Speaker 4: the person who will receive her will have the biggest

712
00:29:59,680 --> 00:30:03,800
Speaker 4: bless because she is just so so loving and so

713
00:30:03,800 --> 00:30:06,280
Speaker 4: supportive and this is what they're bred for and the

714
00:30:06,320 --> 00:30:07,760
Speaker 4: person needs it way more than I do.

715
00:30:08,120 --> 00:30:10,320
Speaker 2: So but how cool, like what a cool thing to

716
00:30:10,360 --> 00:30:13,800
Speaker 2: be able to do and to I think as well,

717
00:30:13,880 --> 00:30:16,840
Speaker 2: choosing to do that during the pandemic when you know,

718
00:30:17,280 --> 00:30:19,240
Speaker 2: I remember you were supporting me a lot during the

719
00:30:19,240 --> 00:30:21,120
Speaker 2: pandemic and going, if you can knock get on a

720
00:30:21,120 --> 00:30:22,880
Speaker 2: flight right now, that's a good thing, Lola.

721
00:30:23,000 --> 00:30:24,080
Speaker 1: And so it was.

722
00:30:24,280 --> 00:30:26,480
Speaker 2: Quite dire over here, like it was really full on,

723
00:30:26,600 --> 00:30:30,000
Speaker 2: and the fact that you had a little mahaala to

724
00:30:30,160 --> 00:30:34,360
Speaker 2: kind of, yeah, putting your energy into. But also I

725
00:30:34,360 --> 00:30:36,560
Speaker 2: always say, dogs teachers unconditional love.

726
00:30:37,040 --> 00:30:39,320
Speaker 1: They just love it matter where you're.

727
00:30:39,120 --> 00:30:42,600
Speaker 4: Feeling, yeah, exactly, and such such a little positive light

728
00:30:42,680 --> 00:30:44,560
Speaker 4: which is really nice as well. And I've seen I've

729
00:30:44,560 --> 00:30:47,560
Speaker 4: actually watched a couple of documentaries. There are a couple

730
00:30:47,600 --> 00:30:51,200
Speaker 4: I can't remember exactly. In your my little video, I know,

731
00:30:51,280 --> 00:30:53,200
Speaker 4: my poor YouTube has been left to the west side, and.

732
00:30:53,240 --> 00:30:54,440
Speaker 3: Now I don't have anything.

733
00:30:54,640 --> 00:30:57,240
Speaker 2: It's always a fun way. Sorry I's knocked the table.

734
00:30:57,760 --> 00:31:01,600
Speaker 2: It's always a fun way to research people because YouTube

735
00:31:01,720 --> 00:31:04,080
Speaker 2: is you Insta is the exact same.

736
00:31:04,120 --> 00:31:06,480
Speaker 1: Yeah, true, So I'm glad.

737
00:31:06,200 --> 00:31:08,280
Speaker 4: That, Yeah, I'm not plugging my YouTube by that I

738
00:31:08,320 --> 00:31:09,320
Speaker 4: haven't uploaded anything.

739
00:31:10,680 --> 00:31:15,200
Speaker 2: I'll put links to your Instagram because that's where mainly

740
00:31:15,360 --> 00:31:16,160
Speaker 2: most of your work is.

741
00:31:16,440 --> 00:31:18,040
Speaker 3: Yeah, yeah, exactly exactly.

742
00:31:18,240 --> 00:31:22,960
Speaker 2: So this is kind of like a but all sound

743
00:31:23,000 --> 00:31:25,120
Speaker 2: like a really like generic question. But I just love

744
00:31:26,120 --> 00:31:32,080
Speaker 2: understanding human behavior and psychology. And also because every interaction

745
00:31:32,120 --> 00:31:33,720
Speaker 2: I've ever had with you, and I think I would

746
00:31:33,840 --> 00:31:35,040
Speaker 2: I was trying to figure out when we would have

747
00:31:35,040 --> 00:31:37,000
Speaker 2: met what it had to be five years ago now,

748
00:31:37,280 --> 00:31:38,000
Speaker 2: We've always.

749
00:31:37,800 --> 00:31:41,280
Speaker 4: Kind of like cross paths in some way of some sort.

750
00:31:41,160 --> 00:31:44,240
Speaker 2: Or I'd be finishing a gym session, yeah, and I'd

751
00:31:44,240 --> 00:31:55,120
Speaker 2: be like, or yogs, what was Yeah, And You've always

752
00:31:55,280 --> 00:31:57,920
Speaker 2: every single time over the years that we've crossed bars

753
00:31:58,000 --> 00:32:02,480
Speaker 2: or hung out, you've always had this like if I

754
00:32:02,480 --> 00:32:04,200
Speaker 2: could describe you in a world like you're a very

755
00:32:04,320 --> 00:32:09,160
Speaker 2: joyful person and you're very positive and optimistic, and it

756
00:32:09,200 --> 00:32:13,200
Speaker 2: feels like that's your natural disposition, which is a huge compliment.

757
00:32:13,240 --> 00:32:14,080
Speaker 1: And I'm sure you have.

758
00:32:14,120 --> 00:32:18,760
Speaker 4: Like that, like oh, okay, thank you, but like, what

759
00:32:18,760 --> 00:32:20,680
Speaker 4: what's the stuff that inspires you? Like?

760
00:32:20,760 --> 00:32:23,440
Speaker 2: Who do you like, do you have like, you know

761
00:32:23,520 --> 00:32:24,960
Speaker 2: what was talking about podcasts before.

762
00:32:25,120 --> 00:32:27,760
Speaker 1: For me, you know, my dream is to be a

763
00:32:27,760 --> 00:32:29,440
Speaker 1: talk show host. And so there's this.

764
00:32:29,360 --> 00:32:32,520
Speaker 2: One Steve Colbert video and he's my favorite talk show.

765
00:32:32,720 --> 00:32:35,080
Speaker 2: I was really interested him, and I love a bit

766
00:32:35,120 --> 00:32:40,080
Speaker 2: of Kimmel two. But I just find it so inspiring

767
00:32:40,080 --> 00:32:42,320
Speaker 2: because you can watching people live their passion. And so

768
00:32:42,320 --> 00:32:44,080
Speaker 2: I'll watch video of him, or I watch video of

769
00:32:44,080 --> 00:32:47,840
Speaker 2: Steve Elwe from back in the day. Yeah, like, do

770
00:32:47,880 --> 00:32:49,520
Speaker 2: you have a person or is there something that you

771
00:32:49,560 --> 00:32:50,360
Speaker 2: do that inspires you?

772
00:32:50,400 --> 00:32:52,320
Speaker 1: It might even just be hiking whatever it is.

773
00:32:52,520 --> 00:32:54,240
Speaker 3: Yeah, oh, good question.

774
00:32:55,520 --> 00:32:58,880
Speaker 4: Big guess the first thing it is big. The first

775
00:32:58,880 --> 00:33:02,400
Speaker 4: thing that springs to mind is like, gosh, to be

776
00:33:02,840 --> 00:33:07,080
Speaker 4: born in Australia and to have just this crazy blessing

777
00:33:07,120 --> 00:33:09,800
Speaker 4: of a life of like born in Australia with a

778
00:33:09,880 --> 00:33:13,880
Speaker 4: really safe family and there's not fighting outside my door,

779
00:33:13,880 --> 00:33:16,640
Speaker 4: and there's not gunshots or I'm not threatened with my

780
00:33:16,880 --> 00:33:19,040
Speaker 4: like that is just a blessing in itself.

781
00:33:19,440 --> 00:33:20,880
Speaker 3: So I think I always come.

782
00:33:20,720 --> 00:33:24,680
Speaker 4: Back to, like, Okay, being blessed, being having all my limbs,

783
00:33:24,840 --> 00:33:28,720
Speaker 4: not being disabled, grateful to be able to like move

784
00:33:28,760 --> 00:33:31,120
Speaker 4: to a country and like follow my dream and like

785
00:33:31,640 --> 00:33:34,280
Speaker 4: be so ambitious and grateful, Like I'm just I think

786
00:33:34,320 --> 00:33:36,440
Speaker 4: that's what drives me. I think that is what Like

787
00:33:36,720 --> 00:33:39,320
Speaker 4: I'm like, wow, people are living this same day in

788
00:33:40,080 --> 00:33:42,880
Speaker 4: way worse scenarios than I am. Like, so I just

789
00:33:42,880 --> 00:33:44,920
Speaker 4: come back to that and I'm just like I'm so grateful.

790
00:33:45,280 --> 00:33:50,320
Speaker 4: So if I can take like every opportunity and everything

791
00:33:50,360 --> 00:33:53,120
Speaker 4: that comes my way, I'm just like thank you and

792
00:33:53,320 --> 00:33:56,840
Speaker 4: like I'm blessed and like, let's just live up to this.

793
00:33:57,240 --> 00:33:58,120
Speaker 3: What am I trying to say?

794
00:33:58,160 --> 00:34:01,360
Speaker 4: No, because it's such be questioned and I'm like I'm

795
00:34:01,440 --> 00:34:03,000
Speaker 4: using all my hand gestures right now.

796
00:34:03,680 --> 00:34:05,320
Speaker 3: Get to the crux of it, and I don't really

797
00:34:05,400 --> 00:34:05,600
Speaker 3: know what.

798
00:34:05,800 --> 00:34:08,880
Speaker 1: I think. Gratitude is your whole dam Yeah, Like I'm.

799
00:34:08,760 --> 00:34:11,400
Speaker 4: Very blessed, So like let's live up to all the

800
00:34:11,400 --> 00:34:13,200
Speaker 4: things that I can be and live it to the force.

801
00:34:13,400 --> 00:34:17,320
Speaker 4: That's what I yes, live it to the fullest.

802
00:34:17,560 --> 00:34:20,040
Speaker 2: And I think, yeah, like there are so many schools

803
00:34:20,040 --> 00:34:22,160
Speaker 2: of thought and that this leads me to the next

804
00:34:22,200 --> 00:34:25,319
Speaker 2: thing around, like having it that attitude of gratitude, there

805
00:34:25,400 --> 00:34:32,680
Speaker 2: is heaps. I'm sure there's books and podcasts written. The

806
00:34:34,400 --> 00:34:37,160
Speaker 2: eyes are like, yeah, I got your back, Lola, I'll

807
00:34:37,200 --> 00:34:39,799
Speaker 2: tell you, but I guess I want to know. Like

808
00:34:40,320 --> 00:34:43,120
Speaker 2: the other thing is that we've talked about, like physically

809
00:34:43,200 --> 00:34:45,120
Speaker 2: moving your body, looking after your health.

810
00:34:46,520 --> 00:34:49,440
Speaker 1: You're like what inspires you? Was like gratitude and how

811
00:34:49,520 --> 00:34:51,879
Speaker 1: lucky you to even have the opportunities you have?

812
00:34:53,600 --> 00:34:56,520
Speaker 2: What do you do for like and because obviously part

813
00:34:56,560 --> 00:34:59,920
Speaker 2: of your job is to feel confident to show up

814
00:35:00,080 --> 00:35:01,759
Speaker 2: and like there's a lot of there is a lot

815
00:35:01,760 --> 00:35:04,799
Speaker 2: of pressure on you as well, So like what you

816
00:35:04,840 --> 00:35:07,200
Speaker 2: do for your mental health? Is it exercise? Is it

817
00:35:07,239 --> 00:35:10,680
Speaker 2: a combination of everything we've spoken about? Is it podcasts?

818
00:35:10,800 --> 00:35:11,080
Speaker 1: Yeah?

819
00:35:11,120 --> 00:35:11,600
Speaker 3: Exactly.

820
00:35:11,680 --> 00:35:14,440
Speaker 4: Well, quickly back to that point of not showing up

821
00:35:14,480 --> 00:35:17,400
Speaker 4: every single day and looking good and not feeling good. Gosh,

822
00:35:17,440 --> 00:35:20,600
Speaker 4: I've been on set and I have like endometriosis, So

823
00:35:20,640 --> 00:35:23,000
Speaker 4: like I when I have my cycle, I don't feel

824
00:35:23,000 --> 00:35:26,120
Speaker 4: good like it shows physically like I have this is

825
00:35:26,200 --> 00:35:28,240
Speaker 4: called endo belly where it looks like you're pregnant.

826
00:35:28,800 --> 00:35:31,120
Speaker 3: So like, Hi, guys, did you on a bit maternity

827
00:35:31,160 --> 00:35:33,239
Speaker 3: shoot today? Because I'm pregnant.

828
00:35:34,400 --> 00:35:36,960
Speaker 1: That's hard, Yes, that and go is painful too.

829
00:35:37,360 --> 00:35:39,960
Speaker 3: It's really painful. I'm working on it, but it's really painful.

830
00:35:40,960 --> 00:35:42,920
Speaker 4: But yeah, no, I have those days where I just

831
00:35:42,920 --> 00:35:46,120
Speaker 4: don't feel good, and where I get this strength is like, Okay,

832
00:35:46,560 --> 00:35:49,120
Speaker 4: how can I just show up and be the best

833
00:35:49,160 --> 00:35:51,480
Speaker 4: right now? Like, how can I be my best right now?

834
00:35:51,520 --> 00:35:52,799
Speaker 3: It might not be as.

835
00:35:52,760 --> 00:35:55,360
Speaker 4: Good as it was yesterday and the scale does shift,

836
00:35:55,480 --> 00:35:58,600
Speaker 4: but how can I show up and give my all

837
00:35:58,719 --> 00:36:00,359
Speaker 4: and try and get out of my own a way,

838
00:36:00,640 --> 00:36:03,000
Speaker 4: like I'm here, like, let's just try and make the

839
00:36:03,080 --> 00:36:05,799
Speaker 4: most of it. So, yeah, that's kind of the thing

840
00:36:05,800 --> 00:36:08,640
Speaker 4: on the bad days, because I think maybe I'm coming

841
00:36:08,640 --> 00:36:11,399
Speaker 4: across as like talking like everything's fine and.

842
00:36:11,400 --> 00:36:15,400
Speaker 3: Dandy at all. But I have those like I mean

843
00:36:15,440 --> 00:36:16,840
Speaker 3: I eat well and I move well and stuff.

844
00:36:16,840 --> 00:36:18,400
Speaker 4: But then I also had those days where I'm like,

845
00:36:18,400 --> 00:36:19,960
Speaker 4: you know what, it's not gonna happen today.

846
00:36:20,080 --> 00:36:22,200
Speaker 3: Yeah, do you have it?

847
00:36:22,200 --> 00:36:23,439
Speaker 1: Do you have a favorite cheat food?

848
00:36:23,440 --> 00:36:27,279
Speaker 2: If you do, I know, dances cookies because he went

849
00:36:27,280 --> 00:36:29,880
Speaker 2: through dances everything.

850
00:36:30,080 --> 00:36:32,000
Speaker 3: I remember it was like my boyfriend Dan.

851
00:36:32,640 --> 00:36:35,719
Speaker 4: Yeah, when we first moved to LA my boyfriend then

852
00:36:35,920 --> 00:36:38,880
Speaker 4: went around l A and rated each cookie. Bristol Farms,

853
00:36:38,880 --> 00:36:40,920
Speaker 4: by the way, has the best cookie.

854
00:36:41,080 --> 00:36:44,040
Speaker 3: That's a great, great one. Oh crap, I forgot what

855
00:36:44,080 --> 00:36:49,040
Speaker 3: we'll talk you about. Cheap cheaty, cheap. I love ice cream.

856
00:36:48,000 --> 00:36:50,640
Speaker 3: I love ice cream. It's so good.

857
00:36:51,160 --> 00:36:53,920
Speaker 2: Yeah, I'd probably be cookie, but it's got to be

858
00:36:53,960 --> 00:36:56,200
Speaker 2: a mushy. It's got to be soft, don't.

859
00:36:56,360 --> 00:36:57,719
Speaker 3: I'm going to take you to Bristol Farms.

860
00:36:57,960 --> 00:37:01,960
Speaker 1: Is that good or chocolate?

861
00:37:02,000 --> 00:37:03,640
Speaker 3: I wouldn't go outside interested.

862
00:37:03,680 --> 00:37:04,560
Speaker 1: It's definitely sweet.

863
00:37:04,640 --> 00:37:05,560
Speaker 3: Yeah, yeah, yeah, true.

864
00:37:05,600 --> 00:37:09,120
Speaker 4: I have lowered my sugar intake these last few months,

865
00:37:09,160 --> 00:37:10,759
Speaker 4: so I really my sweet tooth is kind.

866
00:37:10,680 --> 00:37:12,600
Speaker 1: Of gone and probably do it for you.

867
00:37:12,760 --> 00:37:15,279
Speaker 4: Yeah, even that is like probably the sweetest thing that

868
00:37:15,320 --> 00:37:18,960
Speaker 4: I have. Yeah, yeah, yeah, there's just my endemetriosis and

869
00:37:19,000 --> 00:37:19,480
Speaker 4: like information.

870
00:37:19,680 --> 00:37:22,919
Speaker 2: But also from a nutrition's perspective, our taste buds change

871
00:37:22,960 --> 00:37:25,080
Speaker 2: every fourteen to twenty one days, so that's why it's

872
00:37:25,120 --> 00:37:28,160
Speaker 2: really easy to it will not It's super easy.

873
00:37:28,160 --> 00:37:29,920
Speaker 1: It's easy in theory to.

874
00:37:30,160 --> 00:37:33,319
Speaker 2: Get off sugar because when you pull it out for

875
00:37:33,400 --> 00:37:37,440
Speaker 2: long enough, by the time it gets reintroduced, you're no

876
00:37:37,520 --> 00:37:40,800
Speaker 2: longer craving it. So when I go back to Australia

877
00:37:40,800 --> 00:37:42,839
Speaker 2: and I have to quarantine, I'm actually going to book

878
00:37:43,080 --> 00:37:46,200
Speaker 2: like order all really clean ingredients and stuff because I

879
00:37:46,200 --> 00:37:48,680
Speaker 2: don't want to eat the hotel phes.

880
00:37:48,760 --> 00:37:51,240
Speaker 4: Oh yeah, that's going to be I mean, you could

881
00:37:51,320 --> 00:37:53,560
Speaker 4: easily just sit for fourteen days and eat chocolate.

882
00:37:53,560 --> 00:37:55,400
Speaker 2: That sounds great, right, But that's what I said to

883
00:37:55,440 --> 00:37:57,799
Speaker 2: my boyfriend's like, no, I want to be really clean

884
00:37:57,840 --> 00:38:00,640
Speaker 2: in the lead up to my flights. By the time uarantine,

885
00:38:00,800 --> 00:38:01,640
Speaker 2: it's already.

886
00:38:01,360 --> 00:38:02,240
Speaker 1: On auto pilot.

887
00:38:02,400 --> 00:38:04,520
Speaker 2: Yeah, and I'm not feeling sorry for myself and wanting

888
00:38:04,560 --> 00:38:05,840
Speaker 2: to order ice cream.

889
00:38:06,360 --> 00:38:09,000
Speaker 4: That would totally be me, like, oh, I'm in a

890
00:38:09,040 --> 00:38:12,719
Speaker 4: hotel for fourteen days, Oh let's order all the ubers. Yeah.

891
00:38:14,160 --> 00:38:16,920
Speaker 1: I definitely right want to let myself do that.

892
00:38:16,960 --> 00:38:19,279
Speaker 2: But yeah, So then the mental health question is kind

893
00:38:19,320 --> 00:38:23,200
Speaker 2: of like what are your little things that you kind.

894
00:38:23,000 --> 00:38:25,719
Speaker 4: Of Yeah, well this is a hard one, especially with

895
00:38:25,920 --> 00:38:29,799
Speaker 4: my industry also being so judgmental on myself, Like it's

896
00:38:29,800 --> 00:38:32,239
Speaker 4: not my work that I'm putting out there, it's me

897
00:38:32,320 --> 00:38:36,279
Speaker 4: as a human being, which I've somewhat struggled with. I

898
00:38:36,320 --> 00:38:40,400
Speaker 4: think now I've really realized, like one meditation. So I

899
00:38:40,480 --> 00:38:45,000
Speaker 4: have the insight Time app, which I love, and I

900
00:38:45,040 --> 00:38:47,200
Speaker 4: have paid for the premium so you can do courses.

901
00:38:47,239 --> 00:38:49,440
Speaker 4: So I just suggest everyone do the courses. That way,

902
00:38:49,480 --> 00:38:53,680
Speaker 4: you're really following a program. So priming myself every day

903
00:38:53,719 --> 00:38:55,840
Speaker 4: because I do have crap days and I do you

904
00:38:55,840 --> 00:38:57,600
Speaker 4: know what I feel I miss my family or I

905
00:38:57,600 --> 00:38:59,520
Speaker 4: don't feel great or you know, you just go through

906
00:38:59,560 --> 00:39:03,440
Speaker 4: funks career wise, all life wise. So just training my

907
00:39:03,560 --> 00:39:06,080
Speaker 4: mind of like sometimes my mind can kind of play

908
00:39:06,120 --> 00:39:08,960
Speaker 4: games on me, and it can kind of like just oh,

909
00:39:09,000 --> 00:39:10,440
Speaker 4: you know what, let's just sit on the couch and

910
00:39:10,480 --> 00:39:12,399
Speaker 4: not doing things, you know what, let's just do that,

911
00:39:12,440 --> 00:39:14,719
Speaker 4: which I sometimes listen to and sometimes I'm like, hey,

912
00:39:14,800 --> 00:39:17,680
Speaker 4: come on, I know you're just you know, talking to

913
00:39:17,760 --> 00:39:19,880
Speaker 4: like talk me out of this. It's like fear almost,

914
00:39:20,440 --> 00:39:24,440
Speaker 4: so meditating and following those courses on the inside timer

915
00:39:24,560 --> 00:39:27,920
Speaker 4: is huge. I really like that. Also, when I can,

916
00:39:28,120 --> 00:39:30,920
Speaker 4: I can journal, I really like that because it's just black.

917
00:39:31,000 --> 00:39:32,680
Speaker 4: It's like getting everything out.

918
00:39:33,719 --> 00:39:36,279
Speaker 3: And then nature. Those were probably my three favorite thing.

919
00:39:36,360 --> 00:39:39,120
Speaker 4: Nature, especially because I grew up in coughs, like around

920
00:39:39,200 --> 00:39:41,680
Speaker 4: beautiful like the Promised Lands and the beach, like I

921
00:39:41,719 --> 00:39:44,840
Speaker 4: think that would be Yeah, nature just heals everything for me.

922
00:39:45,160 --> 00:39:45,640
Speaker 3: Salt water.

923
00:39:46,160 --> 00:39:49,640
Speaker 2: I'll teach you my favorite word, biophilia. It's the hour

924
00:39:49,800 --> 00:39:51,320
Speaker 2: of nature on human beings.

925
00:39:51,400 --> 00:39:54,400
Speaker 3: Oh yeah, we just got out fix biophilia. Oh that

926
00:39:54,520 --> 00:39:54,719
Speaker 3: is me.

927
00:39:54,800 --> 00:39:56,560
Speaker 4: Oh my gosh, I've finally got a word to like

928
00:39:57,040 --> 00:39:59,000
Speaker 4: and like I just need to go into nature dance

929
00:39:59,040 --> 00:39:59,600
Speaker 4: like why, I'm like.

930
00:39:59,600 --> 00:40:00,759
Speaker 3: I don't know, Oh, I just need to.

931
00:40:01,520 --> 00:40:02,200
Speaker 1: Buy your fili.

932
00:40:05,520 --> 00:40:06,080
Speaker 3: I love it.

933
00:40:06,840 --> 00:40:09,480
Speaker 2: This has gone so quickly, and I did say that beforehand,

934
00:40:09,520 --> 00:40:13,840
Speaker 2: like can you I know, I know mental final question

935
00:40:14,200 --> 00:40:17,480
Speaker 2: for anyone listening to this, it's like, oh my goodness,

936
00:40:17,520 --> 00:40:18,320
Speaker 2: I do have a dream.

937
00:40:18,400 --> 00:40:21,120
Speaker 1: I want to get to la. I want to you know.

938
00:40:21,560 --> 00:40:24,680
Speaker 2: Say away from the safe harbor because Australia is amazing

939
00:40:24,880 --> 00:40:27,480
Speaker 2: and they call it the Lucky Country for a reason.

940
00:40:27,560 --> 00:40:27,759
Speaker 1: You know.

941
00:40:27,880 --> 00:40:31,040
Speaker 3: Oh yeah, I'll be going back for sure.

942
00:40:31,320 --> 00:40:31,560
Speaker 2: Yeah.

943
00:40:31,640 --> 00:40:35,480
Speaker 1: It's an incredible, incredible.

944
00:40:34,760 --> 00:40:36,279
Speaker 2: And I think, like you said, you hit the nail

945
00:40:36,280 --> 00:40:38,279
Speaker 2: in the head to even live there for as long

946
00:40:38,320 --> 00:40:38,680
Speaker 2: as we have.

947
00:40:38,840 --> 00:40:39,360
Speaker 1: How lucky.

948
00:40:39,680 --> 00:40:43,319
Speaker 2: Right, But for someone that's got a bit of a

949
00:40:43,400 --> 00:40:46,040
Speaker 2: dream but a little bit scared of, you know, jumping

950
00:40:46,080 --> 00:40:48,720
Speaker 2: off the edge, you know, what would your advice.

951
00:40:48,440 --> 00:40:53,320
Speaker 4: Be, Trust your gut, if it feels right, insuretively, close

952
00:40:53,320 --> 00:40:55,440
Speaker 4: your eyes, but your hand on your heart. If it

953
00:40:55,600 --> 00:40:59,839
Speaker 4: feels right, insurtively, then do it. And then taking that

954
00:41:00,080 --> 00:41:02,400
Speaker 4: to like action. I'm very very much a planner, so

955
00:41:02,480 --> 00:41:05,439
Speaker 4: like action steps Okay, So what's this, what's the dream?

956
00:41:05,480 --> 00:41:06,000
Speaker 3: What's the goal?

957
00:41:06,680 --> 00:41:08,640
Speaker 4: Break it down to like how to get that? Can

958
00:41:08,680 --> 00:41:10,239
Speaker 4: you need to speak to lawyers? Okay, you need to

959
00:41:10,280 --> 00:41:13,719
Speaker 4: do this, blah blah blah. So everything is you can

960
00:41:13,760 --> 00:41:16,200
Speaker 4: always work things out, Like there's people that have paved

961
00:41:16,480 --> 00:41:18,560
Speaker 4: the way way before you that have done the things

962
00:41:18,600 --> 00:41:20,600
Speaker 4: that you probably want to do. So then what have

963
00:41:20,680 --> 00:41:22,960
Speaker 4: they done? And look at their blueprint and you know

964
00:41:23,160 --> 00:41:23,719
Speaker 4: you can do it.

965
00:41:25,160 --> 00:41:26,799
Speaker 1: I love a plan. And by the way, how have

966
00:41:26,880 --> 00:41:28,560
Speaker 1: we not nerded out over both plan?

967
00:41:29,560 --> 00:41:33,000
Speaker 2: That is an amazing, amazing advice. Thank you so much

968
00:41:33,040 --> 00:41:34,240
Speaker 2: for jumping on the pod today.

969
00:41:34,280 --> 00:41:36,680
Speaker 3: You are having me, Thank you, thank you. It's my

970
00:41:36,760 --> 00:41:39,600
Speaker 3: first podcast, so exciting. It goes very quickly.

971
00:41:39,640 --> 00:41:42,360
Speaker 1: You're right, he nailed at my friend. Total honor to

972
00:41:42,360 --> 00:41:42,759
Speaker 1: have you on this.

973
00:41:42,920 --> 00:41:44,120
Speaker 3: Thank you, Thank you for having me.

974
00:41:44,560 --> 00:41:51,920
Speaker 2: Ay, that's a wrap on another episode of Fearlessly Failing.

975
00:41:52,560 --> 00:41:56,040
Speaker 2: As always, thank you to our guests, and let's continue

976
00:41:56,080 --> 00:42:01,319
Speaker 2: the conversation on Instagram. I'm at Yamo La Berry. This

977
00:42:01,560 --> 00:42:06,640
Speaker 2: potty my word for podcast is available on all streaming platforms.

978
00:42:07,080 --> 00:42:10,080
Speaker 2: I'd love it if you could subscribe, rate and comment

979
00:42:10,320 --> 00:42:12,239
Speaker 2: and of course spread the love.