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Speaker 1: Hello, and welcome to our Friday episode of the Byron

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Speaker 1: Life Diaries. This is a little taste of life in

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Speaker 1: Byron Bay, where the Boss and I have just moved to.

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Speaker 1: Each week all let you know what's been happening and

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Speaker 1: share our journey with you all, from food to nature,

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Speaker 1: to celebspotting to yolks, you name it.

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Speaker 2: This is a weekly check in and we'll cover it all.

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Speaker 2: Sending big love from.

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Speaker 1: Our new home Byron Bay.

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Speaker 2: Hello, did that sound a bit creepy? Hello?

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Speaker 1: Welcome to episode two of the Byron Life podcast. I

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Speaker 1: am currently recording this podcast in Bosses car, parked down

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Speaker 1: some forest road way because I'm trying to find a

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Speaker 1: place where there's good sound because Boss has got a

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Speaker 1: recording day in the studio today and we live in

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Speaker 1: a two bedroom unit but it's small, so I feel

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Speaker 1: like if I recorded it at home, you probably would

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Speaker 1: have just heard music in the background. So I'm hoping

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Speaker 1: this car episode works for you and for me. So

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Speaker 1: this is episode two of Byron Life podcasts. So if

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Speaker 1: you're new to this episode, the Monday episodes is still

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Speaker 1: the exact same. Their interview style Fearlessly Failing, where we

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Speaker 1: talk about failures and lessons and life and successes with

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Speaker 1: an awesome guest. The Friday episode is like a diary

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Speaker 1: check in because Boss and I have just moved to

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Speaker 1: Byron Bay. So last week we talked about the move,

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Speaker 1: We talked about or I talked about food, our favorite

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Speaker 1: foodie spots here, shopping, fashion markets, our favorite markets. Whereas

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Speaker 1: this time in this episode, I wanted to talk to

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Speaker 1: you a bit more of like the adventure and the

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Speaker 1: exercise side of because obviously it's a huge health hub

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Speaker 1: and a great place to come and have a really

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Speaker 1: healthy trip as well. And all the places I mentioned

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Speaker 1: Cafe Wives and food Wise last week are all pretty

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Speaker 1: health stylies as well.

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Speaker 2: So yeah, this is kind of like.

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Speaker 1: Bit ofos, bit of hikes, bit of nature, a few

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Speaker 1: things I still want to do, a few things I

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Speaker 1: have done, and I'll give you some a bit of

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Speaker 1: a review on them. And then also I put out

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Speaker 1: a question box yesterday where you could write to me

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Speaker 1: on Instagram and ask me to answer some things in

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Speaker 1: this podcast specifically, which I'm also going to do. So

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Speaker 1: that's kind of the format of today, And it's a

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Speaker 1: little really simple, kind of like chit chat and check.

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Speaker 2: In for Byron Life.

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Speaker 1: Alrighty So, like I said, I promised last time, i'd

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Speaker 1: tell you my favorite at the end of last episode,

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Speaker 1: i'd be like, all right, faves yog spot. So I've

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Speaker 1: tried two different yoga studios since I spoke to you.

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Speaker 1: Last one is Creature Yoga, which is in the industrial

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Speaker 1: area of Byron, so it's technically not in the town

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Speaker 1: bit of Byron. It's just on the outskirts and it's

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Speaker 1: really easy to get a park, which makes me happy.

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Speaker 1: They do yinn, they do vinyasa, and they do hatha,

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Speaker 1: and I've done one of each of those classes over

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Speaker 1: the last couple of weeks.

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Speaker 2: Really cool vibe.

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Speaker 1: Yogi because it's got the crystals on the balcony, but

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Speaker 1: then it's kind of got this industrial feel too because

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Speaker 1: it's got the really cool cement walls. I want to

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Speaker 1: say anyway, I would highly highly recommend checking out Creature Yoga.

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Speaker 1: And they have a holiday pass so you can just

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Speaker 1: buy like a week long holiday pass if you're in

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Speaker 1: town and you want to keep a yog's practice happening.

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Speaker 1: And vinyasa is kind of what I'm trained in, so

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Speaker 1: it's really nice when that's kind of the style of

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Speaker 1: yoga that feels really comfy and home view. And I've

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Speaker 1: been loving the afternoon yin classes because I often will

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Speaker 1: walk the lighthouse in the morning and not really feel

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Speaker 1: like vinyasta in the afternoon. So they've always got like

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Speaker 1: an Arvo yin on, which is great. There's a teacher

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Speaker 1: on the schedule called Jimmy and he's like I think

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Speaker 1: he's a Shiatsu massage therapist, so his assister unreal, but

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Speaker 1: also just a great teacher. Boss and I have been

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Speaker 1: going to a few yoga classes ourselves together. Another yoga

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Speaker 1: class I tried is in Mullum or Mullum Bimbi and

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Speaker 1: that's called Seeker and Kind. And I did the Ushtanga

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Speaker 1: vinyasa class with an awesome teacher called Yorlanda.

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Speaker 2: So it's like I think their Sunday morning class.

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Speaker 1: It is stronger for me than a vinyasa, but you

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Speaker 1: feel so good after it's a ninety minute practice. They

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Speaker 1: also offer vinyasa there. I think they're offer yin as well,

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Speaker 1: so that's really cool. If you're staying a bit more

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Speaker 1: out of Byron, like if you're staying in Brunswick Heads

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Speaker 1: or Mullem, that studio is probably going to be the

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Speaker 1: one few, so that's called seeker and kind. And then

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Speaker 1: next on my list is I really want to try

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Speaker 1: Body Mind Life, which I actually taught out in Sydney,

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Speaker 1: fun fact, many many years ago.

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Speaker 2: So they do pilates and.

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Speaker 1: Yogus separate rooms, separate studios, but like the same studio,

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Speaker 1: should I say, but separate rooms within the studio.

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Speaker 2: So I'm quite pumped to check that out.

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Speaker 1: Of course I've kept my hog up as well, Harder Vinyasa,

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Speaker 1: which is Duncan, and he's also moved up here and

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Speaker 1: I think he'll be teaching soon as well, So loads

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Speaker 1: of yogs if you're up here, my advice would be

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Speaker 1: for each of those locations. The good thing about Body

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Speaker 1: Mind Life is if you're staying in town, you'll probably

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Speaker 1: just be able to like walk there from the Atlantic

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Speaker 1: or wherever you're staying in town. The industrial estate one

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Speaker 1: you'd probably need to drive to. Amulum you'd probably need

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Speaker 1: to drive to, So just think about either hiring a

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Speaker 1: car if you know you want to do some adventuring,

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Speaker 1: or if you're staying in town then I'd just been

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Speaker 1: doing Body of myne life and it's right near comby,

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Speaker 1: so you can do your yokes and then get your

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Speaker 1: smooths the smooths smoothie after. So I want to talk

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Speaker 1: hikes next because I've done a few of these for you.

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Speaker 2: So lighthouse you've probably seen on my insert stories. I

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Speaker 2: do it.

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Speaker 1: I love it in the morning because it gets really

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Speaker 1: busy by like eight even seven. It's busy if you

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Speaker 1: started at seven and it gets effing hot.

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Speaker 2: So I've done it at all different times the day.

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Speaker 1: I've done it first thing at sunrise, I've done it

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Speaker 1: like nine or ten o'clock in the morning, I've done

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Speaker 1: it in the middle of the day, and I've done

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Speaker 1: it as the sun goes down. Sun goes down is

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Speaker 1: really nice as well, and you tend to see like

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Speaker 1: dolphins in the arvo, which is really pretty. And can

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Speaker 1: I say last Saturday, we did the Lighthouse walk in

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Speaker 1: the middle of the day, which was hard because it

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Speaker 1: was so hot, but we saw about five different pods

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Speaker 1: of dolphins and then we saw a shark, so cool,

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Speaker 1: and people like, oh, how did you know it wasn't

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Speaker 1: a dolphin? Dolphins one, they're in pods, so there's like

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Speaker 1: a gang of dolphins. Sharks are all low hunters as

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Speaker 1: far as I'm aware, and a shark looks more serpenty

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Speaker 1: in the water, so it's kind of like almost moving

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Speaker 1: similarly to a snake wood it's kind of making that

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Speaker 1: s shape. This is only my own observation, so if

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Speaker 1: there are any shark its experts listening, please let me know.

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Speaker 1: I love learning about sharks and every marine life, every

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Speaker 1: bit of marine life. Whereas dolphins they kind of like

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Speaker 1: so they go up, they kind of like come up

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Speaker 1: to breathe, and it's more like they're making a little

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Speaker 1: wave with their body, but there's nothing serpenty about it.

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Speaker 1: I hope that makes me the sense. So they kind

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Speaker 1: of come up and out of the water, whereas the

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Speaker 1: shark obviously stays in the water and has this almost

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Speaker 1: s curve to the way that it swims.

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Speaker 2: Cool.

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Speaker 1: So lighthouse walk, it's a definite. I didn't know this

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Speaker 1: until I moved here. Matt and I would always park

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Speaker 1: it the hard park and then kind of do the

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Speaker 1: walk from the lighthouse to the most easily point, but

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Speaker 1: that's super short. What I like to do is I'll

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Speaker 1: park at Clark Speech and then I'll walk along Clark

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Speaker 1: like on the walking track. It goes Clarks, then I

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Speaker 1: think it goes Captain Cook's, then the past, then water

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Speaker 1: goes and then you start the incline and it's all

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Speaker 1: through forest and everything. It's a big workout, an awesome workout.

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Speaker 2: You feel awesome, you sweat, it's really really good.

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Speaker 1: Even this morning, did it in the rain and it

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Speaker 1: just felt unreal. So another walk that I wanted to

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Speaker 1: mention I've done a few times now with the Bosso.

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Speaker 2: Is Killing Falls.

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Speaker 1: That's a really good one if you want to get

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Speaker 1: your waterfall on and you can swim there as well.

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Speaker 1: It's not a massive walk, so, like I said, the Lighthouse,

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Speaker 1: if you started at Clark's Beach, you're looking at probably

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Speaker 1: an hour and fifteen minutes, maybe an hour and a half,

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Speaker 1: maybe more if you're stopping to get photos and not

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Speaker 1: in crazy exercise exercise mode. Whereas Killing Falls, you can

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Speaker 1: be there and like like twelve minutes and you're there

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Speaker 1: and then you come back, so it's not crazy.

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Speaker 2: You won't get a sweat on, but it's beautiful.

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Speaker 1: It's really nice if you just want to like connect

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Speaker 1: to nature and and you can stand under the water

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Speaker 1: for without going the water, get those insta snaps.

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Speaker 2: Really cool.

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Speaker 1: I did go on the weekend last time though, and

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Speaker 1: it was really busy. So if you're here for a week,

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Speaker 1: maybe go on like a Tuesday or Wednesday. I have

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Speaker 1: not done Minion Falls yet, but is next on my list.

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Speaker 1: And one thing that I was meant to do today

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Speaker 1: with my friend Ali is Hell's Hole on Mount Jerusalem,

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Speaker 1: but I had an audition come up and I had

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Speaker 1: to stay home and learn lines for this audition. So

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Speaker 1: and I've just been stalking here and start and it

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Speaker 1: looks freaking incredible. I think that's a big couple hour

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Speaker 1: hike from what I can see. And then another hike

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Speaker 1: that I've done with the Boss sounds like I've been

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Speaker 1: doing a lot of hiking.

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Speaker 2: I guess I have. Is more around Lennox Head or heads.

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Speaker 1: And we started at Lake Ainsworth and then made our

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Speaker 1: way up to the Lenox Lookout and that was really nice.

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Speaker 2: That was like an hour walk and you can kind

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Speaker 2: of walk up the stairs and.

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Speaker 1: There's really nice lookout as well, really really pretty and

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Speaker 1: beautiful cafes around there.

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Speaker 2: There's a cafe called.

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Speaker 1: Papaia something I'm not gonna look on my phone because

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Speaker 1: I've turned it off because I don't want any study

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Speaker 1: to come through the pod, but it's really yummy Asi balls.

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Speaker 1: I've posted about It's on my Insta. So a few

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Speaker 1: other nature things that are on my list I haven't

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Speaker 1: done yet. I really want to kayak with the dolphins.

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Speaker 1: I'm kind of saving that when my dad comes up

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Speaker 1: because him and I are real adventure people. Bosso is,

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Speaker 1: but not so much the deep water, although he's learning

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Speaker 1: to serve so he's doing pretty good. But Dad and

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Speaker 1: I are gonna we want to do the kayak trip.

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Speaker 1: So depending on what time of the year it is

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Speaker 1: will depend on if you see dolphins or orphans and whales.

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Speaker 1: I would love to do it in whale season, but

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Speaker 1: that's also I think that's winter as well, So whenever

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Speaker 1: Dad comes up, I will be kayaking and I will

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Speaker 1: report back. You could also snorkel and scuba die around

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Speaker 1: Julian Rocks, and that's meant to be incredible, incredible marine life.

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Speaker 1: It's also meant to be home to a few sharks,

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Speaker 1: but not necessarily big eas I know there's like leopard.

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Speaker 2: Sharks there, and I'm sure they'd be brief sharks.

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Speaker 1: So that's why I'm kind of like, oh cool, I'll

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Speaker 1: just see about that one I'm funny about dark water

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Speaker 1: and too many sharks, but the rest sign me up

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Speaker 1: for Also, I did an Indigenous guided to Us or

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Speaker 1: guided Aboriginal too when I first moved here around the pass,

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Speaker 1: so that's kind of a meeting point. The pass is

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Speaker 1: like a big beach by the way with lots of

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Speaker 1: newbie surfers go, but there's beautiful lookouts and it's a

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Speaker 1: beach that you can walk to from the center of

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Speaker 1: Barron if you wanted to. And they were saying in

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Speaker 1: this walk and tour that I did that Julian Rocks

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Speaker 1: is a sacred side and that that's why there is

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Speaker 1: such amazing marine life there. And I learned some dream

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Speaker 1: time stories about Julian Rocks. So if you're like, what

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Speaker 1: is she talking about with Julian Rocks, If you're ever

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Speaker 1: in Byron and you do either the Lighthouse walk or

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Speaker 1: you just look from Byron Beach or from the pass

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Speaker 1: and look out, you're going to see these two big

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Speaker 1: rocks in the ocean that look like a baby island,

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Speaker 1: and that's called Julian Rocks. And there's a beautiful dreamtime

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Speaker 1: story where a boy and girl, Romeo and Juliet Styles

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Speaker 1: were betrothed to be with other people, but they were

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Speaker 1: in love, and so they got a canoe and rowed out,

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Speaker 1: and one of their parents didn't approve, and so they

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Speaker 1: speared the boat. But the gods wanted them to be

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Speaker 1: to get together forever, so they turned them into two rocks,

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Speaker 1: and that is Julian rocks. So that's got to be

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Speaker 1: good luck, right, like good love and vibes. So I

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Speaker 1: thought that was really really cool. Guided to w Idea

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Speaker 1: is really cool too. It's not crazy exercise at all.

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Speaker 1: It's just you learn about indigenous Australian culture. You learn

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Speaker 1: about the original custodians.

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Speaker 2: Of the land that we're on here in Byron Bay,

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Speaker 2: and it's a really really, really.

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Speaker 1: Great eye opener and it's just a really beautiful way

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Speaker 1: to kind of like have a different experience to the

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Speaker 1: usual touristy kind of Byron Bay. And that company is

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Speaker 1: called Explore Byron Bay, and the tour guide is called

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Speaker 1: Delta K and she is so passionate and inspiring and

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Speaker 1: just while I am on the original custodians of this land,

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Speaker 1: because that's what I'm recording this podcast on, definitely want

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Speaker 1: to acknowledge the Iraqwall people of the Nanjulung people tribe.

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Speaker 1: I know I'm saying that wrong, but that's another thing

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Speaker 1: I love about creature Yoga. Every class the teachers will

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Speaker 1: acknowledge the original custodians of the land, which is really cool.

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Speaker 1: I need to I'm super super newbie to it, so

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Speaker 1: I need to learn so much more and have so

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Speaker 1: much more understanding of land. And yeah, there is so

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Speaker 1: much around Bangalow too, like, and that's interesting thing. You

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Speaker 1: can do these guided tours Barron Bay the past. That's

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Speaker 1: the one that I did, and then there's one in Bangalow,

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Speaker 1: and then I think there's one in Lenox I think.

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Speaker 1: So you can do it depending on where you're staying,

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Speaker 1: and you'll just get to learn about like and even

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Speaker 1: you look at trees differently you're like, oh my goodness,

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Speaker 1: that grass I can eat or that berry is used

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Speaker 1: for bush tucker, and it's just yeah, super inspiring. Again,

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Speaker 1: I've posted about it on my Insta so you can

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Speaker 1: find you know, apes info there. Also, my next walk

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Speaker 1: I really want to do is the Three Sisters King's

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Speaker 1: Beach Loop, So there you go.

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Speaker 2: Oh.

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Speaker 1: Another thing on the celeb spotting, we have seen a

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Speaker 1: lot of celebs around, Simon Baker, Sasha Baron Cohing, I

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Speaker 1: lave Fisher, and yesterday Bosso parked in front of Liam

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Speaker 1: Hemsworth and he was like, oh, mate, sorry I parked

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Speaker 1: too close. He's like, nah, mate, You're all good. So

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Speaker 1: that was Boss's little chat to Ahemsworth. I'm a little jealous.

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Speaker 1: I was so nervous. I just looked at the ground.

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Speaker 2: And that's the thing. It's amazing up here.

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Speaker 1: It's just like a little clan of creatives, which is.

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Speaker 2: Really the energy feels really really nice. One more thing

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Speaker 2: to mention, just on the health and wellness side of things.

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Speaker 2: Boss and I did our first day, but I spath yesterday.

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Speaker 1: So if anyone's into wim Hoff, it's kind of taken

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Speaker 1: from the wim Hoff teachings.

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Speaker 2: It's where you well.

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Speaker 1: What we did was we met with our friends Mina

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Speaker 1: and Raz and Ness and they had us in the

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Speaker 1: sauna and then we one at a time jumped into

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Speaker 1: an ice bath for three minutes. Matt just kind of

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Speaker 1: super relaxed, and he just slows his breathing right down.

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Speaker 1: He's really into breath work, so he just looked like

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Speaker 1: a little zen monk. I was a little bit nervous,

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Speaker 1: and so I got some help with breathe breathing, and

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Speaker 1: so I did the proper whim Hoff breath technique for

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Speaker 1: the three minutes and it was awesome, huge fans. We're

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Speaker 1: both feeling like we're on cloud nine today. So I

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Speaker 1: think we're going to try and do it again. But yeah,

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Speaker 1: a few Bell roadmen said, can you explain how you

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Speaker 1: felt after you did ice bath? And first thing, you

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Speaker 1: noticed your skins really tingling. You feel very alive, It's

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Speaker 1: almost like that shot of coffee without the caffeine. And

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Speaker 1: then yeah, you feel very clear and mentally focused. But

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Speaker 1: your skin feels great, like I always notice after I sauna.

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Speaker 1: My skin feels great anyway, but adding that kind of

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Speaker 1: hot to cold, it must be the extremes that, yeah,

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Speaker 1: really work.

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Speaker 2: I don't know Boss was going on about.

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Speaker 1: Matt was going on about it being anti inflammatory, which

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Speaker 1: is kind of cool. So yeah, first ever ice bath.

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Speaker 1: I haven't read enough into it, but I enjoyed it.

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Speaker 1: I definitely do it again. And thumbs up on the

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Speaker 1: ice bath.

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Speaker 2: From us.

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Speaker 1: Okay questions that technically was a question that came through

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Speaker 1: from Jade, So I just I wanted to answer some

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Speaker 1: of your questions, and each week please feel free to

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Speaker 1: DM me and be like, hey, can you mention this

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Speaker 1: on the Friday check in or hey if you be

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Speaker 1: writing me going hey, I'm coming to Byron, what's.

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Speaker 2: Good for this?

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Speaker 1: And so please do that so quickly go through your questions,

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Speaker 1: just checking the time, because I could rab it on

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Speaker 1: like no man's business.

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Speaker 2: So okay.

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Speaker 1: First question was the effects of a seed of the

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Speaker 1: sea change on your mental health?

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Speaker 2: So cool question.

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Speaker 1: I feel like Boss and I both consistently work on

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Speaker 1: a mental health.

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Speaker 2: With or without a sea change.

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Speaker 1: So in Melbourne we were both seeing a therapist when

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Speaker 1: we spent all that time in Talkie. We were still

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Speaker 1: both seeing our therapists via zoom during lockdown, and we've

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Speaker 1: continued seeing our therapists via zoom moving here. So I

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Speaker 1: feel like the mental health stuff I always have to

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Speaker 1: credit my therapist for that, and that's kind of I'm

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Speaker 1: very very pro being open about that with you. As

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Speaker 1: far as it like necessarily changing my mental health the

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Speaker 1: sea change, I wouldn't say that a sea change changes

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Speaker 1: your mental health. I think that whatever you're facing wherever

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Speaker 1: you are, will come with you eventually. I do think

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Speaker 1: though bar and Bay is very healing, and it's very

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Speaker 1: it invites you to look after yourself and nourish yourself

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Speaker 1: and nurture yourself. So I would say yes and no.

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Speaker 1: So yes, it is great for mental health Byron Bay.

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Speaker 2: But I wouldn't. I can't credit just a sea change

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Speaker 2: to looking after mental health.

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Speaker 1: I'm very, very vocal about having a therapist and that's

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Speaker 1: my non negotiable for mental health. I hope that helps

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Speaker 1: question for best coffee spots in Byron Bay. So I'm

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Speaker 1: just going to rattle some off kind of what's the

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Speaker 1: saying like shotgun start like? Is that the saying like

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Speaker 1: we just rattle them off like dot point style? Because

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Speaker 1: in last week's episode, I went through all the cafes

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Speaker 1: in a fair bit of depth. So this is anywhere

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Speaker 1: that I say has got good coffee, there's probably a

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Speaker 1: great chance they're gonna have wonderful food. So I love

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Speaker 1: Woods Bangalow. They do incredible food. But on a coffee sense,

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Speaker 1: they've got the local roasted. I'm pretty sure they stock

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Speaker 1: which is Moonshine coffee, which is and Bay roasted, and

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Speaker 1: they do a beautiful it's called dirty.

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Speaker 2: I actually think I spoke about it on the last eep.

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Speaker 1: It's called like a dirty cold nuts and it's like

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Speaker 1: a cold nut milk with ice and then you tip

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Speaker 1: your espresso shot over it. It's really really yummy. They

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Speaker 1: do a beautiful oat latte. They do bulletproof coffee, which

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Speaker 1: is where they're adding the mcto or.

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Speaker 2: Oil and the butter. Really yummy.

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Speaker 1: And they do lovely black coffee, so Woods Bangalow pop

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Speaker 1: that on your list. I really like Vagabond, which I

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Speaker 1: also mentioned last week, so I'll Trynament.

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Speaker 2: It is quite quick.

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Speaker 1: They do bulletproof medicinal mushroom coffee, oat lattes, black coffees,

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Speaker 1: iced coffees, you name it.

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Speaker 2: It's really really yummy.

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Speaker 1: I love Ethel for coffee in Brunswick Heads they do

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Speaker 1: a beautiful housemade almond milk.

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Speaker 2: They do oat milk. They're really delicious.

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Speaker 1: I went somewhere recently, Oh Punch and Daisy in mull

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Speaker 1: and Bimbi they have their own two house housemade cold

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Speaker 1: pressed milks. One is macadamia an almond which is super creamy.

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Speaker 1: It's probably my favorite, and then the other one is

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Speaker 1: almond on a cashew and hemp, which is also delicious.

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Speaker 1: But my favorite was the macadamia and almond. Oh, I

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Speaker 1: just realized it's market day Mumbiby tomorrow, which means I'll

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Speaker 1: be able to get one of them. So that's a

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Speaker 1: punch and daisy in mull and bimbi ah where else

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Speaker 1: I hadn't just absolutely love coffee.

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Speaker 2: I'm just trying to think.

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Speaker 1: Oh, I had a great one in town at Bayleaf

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Speaker 1: last weekend. They do another cold kind of like so

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Speaker 1: it comes out in a jar and it's like filter

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Speaker 1: black coffee and they give you a tiny little baby

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Speaker 1: jar of like a whipped coconut milk. Can you pour

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Speaker 1: it over the top And that's delicious. General Store does

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Speaker 1: a version like that as well, but I really want

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Speaker 1: to try. Moonshine Roasters have their little cut like they

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Speaker 1: have a little cafe in I think it's definitely in

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Speaker 1: Federal and it's in a B word I want to say,

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00:22:02,480 --> 00:22:05,159
Speaker 1: like a lungere, but I'm probably wrong. It's a B

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00:22:05,400 --> 00:22:08,840
Speaker 1: word that's not Byron Bay. But yeah, And you can

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Speaker 1: get coffee from the roaster, which is kind of like

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Speaker 1: one of my favorite ways to get coffee, like direct

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Speaker 1: from the roaster, because it's such a fun experience and

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Speaker 1: the beans that I've bought and tried are Moonshine, which

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Speaker 1: is the local coffee roaster here.

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Speaker 2: Oh, lots of coffee talk love it.

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Speaker 1: Okay, the cost of living The next question is the

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Speaker 1: cost of living in Byron Bay.

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Speaker 2: Okay, So if you come here.

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Speaker 1: In holiday mode and you're eating out all the time,

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Speaker 1: it's expensive. And I'm pretty sure they have taxes at

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Speaker 1: cafes on weekends. So yes, if you're here and you're

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Speaker 1: treating it like you're on holiday and you're constantly eating

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Speaker 1: out and you're constantly going out for drinks and whatnot,

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Speaker 1: it's going to be expensive.

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Speaker 2: Absolutely.

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Speaker 1: There's a rumor that the Woolies in Byron Bay is

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Speaker 1: the most expensive woll is in I don't know if

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00:23:01,880 --> 00:23:04,119
Speaker 1: that's true or not. But we do a lot of

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Speaker 1: our shopping so we'll buy stuff at the farmers' markets,

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Speaker 1: which is a really cheap way to buy fresh, organic, delicious,

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Speaker 1: best quality produce, and then any kind of extra stuff

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Speaker 1: that we need we usually go to the Woolies at

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Speaker 1: Mullum or Balana. So yeah, you just kind of get

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Speaker 1: to be a bit savvy about it. And like, yes,

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00:23:26,720 --> 00:23:28,320
Speaker 1: we've just come out of Christy New Year, so we've

435
00:23:28,320 --> 00:23:30,679
Speaker 1: been eating out a fair bit, but usually Boss and

436
00:23:30,680 --> 00:23:33,680
Speaker 1: I cook a lot at home, so that will cut

437
00:23:33,720 --> 00:23:36,920
Speaker 1: down costs as well. So cost of living, it's kind

438
00:23:36,920 --> 00:23:40,280
Speaker 1: of how you choose to make it and how you

439
00:23:40,359 --> 00:23:45,440
Speaker 1: want to enjoy your time environ. It's completely up to you.

440
00:23:45,480 --> 00:23:47,600
Speaker 1: But you can be savvy about it or you can

441
00:23:47,640 --> 00:23:50,800
Speaker 1: be indulgent. And same with Sydney. It's I've always found that,

442
00:23:50,880 --> 00:23:53,960
Speaker 1: like you've got to, you know, just be really aware

443
00:23:54,320 --> 00:23:58,080
Speaker 1: when you're buying because even Boss, like I said to Boss,

444
00:23:58,160 --> 00:24:00,239
Speaker 1: we would go out for brecky with people. I need

445
00:24:00,280 --> 00:24:01,879
Speaker 1: to get a coffee and then you get breaking there

446
00:24:01,920 --> 00:24:05,199
Speaker 1: your second coffee. I'm like, dude, we only need one coffee, like,

447
00:24:05,240 --> 00:24:09,320
Speaker 1: and so you can just be really really mindful and

448
00:24:10,119 --> 00:24:13,600
Speaker 1: it kind of makes a bit savvy as far as

449
00:24:13,680 --> 00:24:17,960
Speaker 1: cost of living goes. So someone said, what is the

450
00:24:18,040 --> 00:24:22,120
Speaker 1: yoga scene like versus Melbourne and Sydney. I would say

451
00:24:22,119 --> 00:24:24,840
Speaker 1: it's pretty similar. Creature and Body Mind Life are going

452
00:24:24,920 --> 00:24:28,400
Speaker 1: to give you that power living. You're going to get

453
00:24:28,440 --> 00:24:30,359
Speaker 1: that feel if you go to Power Living in Melbourne

454
00:24:30,440 --> 00:24:33,760
Speaker 1: or Sydney. Body Mind Life is in Sydney. Yeah, the

455
00:24:33,880 --> 00:24:36,640
Speaker 1: yok yogis that are in Melbourne. You'll get that from

456
00:24:36,640 --> 00:24:39,640
Speaker 1: definitely creature. I haven't been to Body Mind Life yet

457
00:24:39,680 --> 00:24:45,040
Speaker 1: to give you a, you know, an exact experience, but

458
00:24:45,200 --> 00:24:47,879
Speaker 1: I think you'll find that you can hunt out yoga

459
00:24:47,960 --> 00:24:49,600
Speaker 1: nearly anywhere you are nowadays.

460
00:24:50,480 --> 00:24:51,720
Speaker 2: So I would say similar.

461
00:24:52,320 --> 00:24:56,280
Speaker 1: There's, like I said, three studios all in reasonably small radius.

462
00:24:56,680 --> 00:24:58,919
Speaker 1: So yeah, I would say yogs. If you're a yogi,

463
00:24:59,800 --> 00:25:02,400
Speaker 1: this this is a good place to travel to and visit.

464
00:25:02,480 --> 00:25:04,320
Speaker 1: I will say there's a lot of out of work

465
00:25:04,400 --> 00:25:07,400
Speaker 1: yoga teachers though, so if you're coming up and wanting

466
00:25:07,440 --> 00:25:09,000
Speaker 1: to relocate and you're like, I'm going to be a

467
00:25:09,040 --> 00:25:13,760
Speaker 1: yoga teacher, like the job offers just aren't there at

468
00:25:13,800 --> 00:25:18,840
Speaker 1: the moment. Okay, bar and bay trip in a day,

469
00:25:19,160 --> 00:25:20,960
Speaker 1: like what you would if you're in Byron for one day,

470
00:25:20,960 --> 00:25:21,520
Speaker 1: what you would do?

471
00:25:21,640 --> 00:25:22,320
Speaker 2: What you would eat?

472
00:25:22,359 --> 00:25:25,760
Speaker 1: Okay, I'd get up at sunrise. You don't have to

473
00:25:26,000 --> 00:25:28,480
Speaker 1: ignore this first bit. I'd go do the Lighthouse Walk

474
00:25:28,520 --> 00:25:30,440
Speaker 1: because it's going to be the best views and it's

475
00:25:30,440 --> 00:25:31,960
Speaker 1: not going to be busy and it's not going to

476
00:25:32,000 --> 00:25:36,160
Speaker 1: be too hot. Then I'd come back via a top

477
00:25:36,200 --> 00:25:40,600
Speaker 1: shop and I get in a SAYI bowl yum oh,

478
00:25:40,680 --> 00:25:43,320
Speaker 1: and then you could do if you want to like

479
00:25:43,400 --> 00:25:46,560
Speaker 1: do exercise, you could keep like making a really active day.

480
00:25:46,600 --> 00:25:48,159
Speaker 1: You could either go for a swim because you're at

481
00:25:48,200 --> 00:25:53,000
Speaker 1: the beach in Byron, top shops, like literally after you

482
00:25:53,000 --> 00:25:55,600
Speaker 1: finished the lighthouse, you've got drive past top Shop, so

483
00:25:55,680 --> 00:25:57,520
Speaker 1: you go get an a sayubil after you do your

484
00:25:57,560 --> 00:26:00,720
Speaker 1: lighthouse walk, go for a little swim, go little shop

485
00:26:00,800 --> 00:26:03,760
Speaker 1: around Byron, and then if you want to go somewhere

486
00:26:03,760 --> 00:26:07,480
Speaker 1: for lunch, I'd be going a Woods bangalow or Doma

487
00:26:07,680 --> 00:26:09,720
Speaker 1: in Federal delicious Japanese.

488
00:26:10,960 --> 00:26:14,400
Speaker 2: And then dinner where have I been to.

489
00:26:14,359 --> 00:26:17,439
Speaker 1: Dinner that I've absolutely oh lack aseda like the best

490
00:26:17,520 --> 00:26:19,600
Speaker 1: Mexican ever, which is in Brunswick Heads.

491
00:26:19,600 --> 00:26:22,280
Speaker 2: Would probably go there for dinner, and then you kind

492
00:26:22,280 --> 00:26:24,399
Speaker 2: of have an earlyish night. It's not a late night place.

493
00:26:24,720 --> 00:26:27,040
Speaker 1: But if you wanted a delicious cocktail or drink, I'd

494
00:26:27,080 --> 00:26:30,359
Speaker 1: say raise the most delicious martini ever.

495
00:26:31,720 --> 00:26:33,160
Speaker 2: So yeah, that would be my day.

496
00:26:33,600 --> 00:26:35,520
Speaker 1: And if you want to pump in kill and Falls,

497
00:26:35,560 --> 00:26:39,400
Speaker 1: you totally caught because it's not a massive exercise as

498
00:26:39,400 --> 00:26:41,800
Speaker 1: far as like you could do it and get the

499
00:26:41,840 --> 00:26:45,040
Speaker 1: water falls in kind of in an hour. So yeah,

500
00:26:45,160 --> 00:26:48,760
Speaker 1: lighthouse a Sai bowl with macadamia butter at Top Shop

501
00:26:48,960 --> 00:26:51,120
Speaker 1: and they do have gluten free gronola for on Top

502
00:26:51,200 --> 00:26:51,800
Speaker 1: I found out.

503
00:26:52,359 --> 00:26:54,159
Speaker 2: Then I'd go for a swim in the beach.

504
00:26:55,200 --> 00:26:58,960
Speaker 1: I'd go to Woods Bangalow for lunch, and I'd shop

505
00:26:59,040 --> 00:27:02,760
Speaker 1: around Bangalo Beautiful Shopping. I'd shop around Byron Beautiful Shopping.

506
00:27:03,320 --> 00:27:07,080
Speaker 1: And then Yeah, Dins lacaseda Mexican and then if you

507
00:27:07,119 --> 00:27:09,120
Speaker 1: wanted a cocktail or to top it all off.

508
00:27:09,160 --> 00:27:13,280
Speaker 2: Rays at Wa It goes. That would be my plan

509
00:27:13,359 --> 00:27:13,800
Speaker 2: for you.

510
00:27:14,760 --> 00:27:17,520
Speaker 1: What was my sole reason for moving to Byron Bay.

511
00:27:19,320 --> 00:27:23,240
Speaker 1: So we lived in Talkie for lockdown. Accidentally, I was

512
00:27:23,280 --> 00:27:27,080
Speaker 1: meant for going to America, and you know, everything shut down.

513
00:27:27,160 --> 00:27:30,840
Speaker 1: So we moved to Talkie and just to kind of

514
00:27:30,880 --> 00:27:34,240
Speaker 1: wait it out. And we really loved the pace of life.

515
00:27:34,280 --> 00:27:37,320
Speaker 1: We loved being close to nature. We realized we could

516
00:27:37,320 --> 00:27:40,440
Speaker 1: work from home, well like so many other people realized.

517
00:27:40,480 --> 00:27:43,040
Speaker 1: And we were looking we were figuring out what we're

518
00:27:43,040 --> 00:27:45,000
Speaker 1: going to do after lockdown, and I said, I don't

519
00:27:45,000 --> 00:27:47,240
Speaker 1: really want to move back to Melbourne because I was

520
00:27:47,240 --> 00:27:49,000
Speaker 1: planning going to Americas, Like, I just don't.

521
00:27:49,080 --> 00:27:50,280
Speaker 2: It felt backwards for me.

522
00:27:50,560 --> 00:27:54,040
Speaker 1: And then Boss was like we were toying with Sydney

523
00:27:54,080 --> 00:27:56,240
Speaker 1: because it's really great for the music scene and my

524
00:27:56,359 --> 00:27:59,720
Speaker 1: agent's there, and then we kind of landed on Byron

525
00:28:00,040 --> 00:28:02,640
Speaker 1: because it's only a forty minute aeroplane flight from Sydney

526
00:28:03,040 --> 00:28:04,679
Speaker 1: and we were like, oh my god, we love this,

527
00:28:04,760 --> 00:28:08,320
Speaker 1: We love Byron so much. And that's how Byron happened.

528
00:28:10,119 --> 00:28:13,479
Speaker 1: How did we find our accommodation really hard. Took us

529
00:28:13,520 --> 00:28:17,040
Speaker 1: three months. Had to have all the paperwork already uploaded

530
00:28:17,119 --> 00:28:20,199
Speaker 1: before we had someone viewing the site for us. Definitely

531
00:28:20,359 --> 00:28:24,320
Speaker 1: signed the document that approves it for sight unseen because

532
00:28:24,359 --> 00:28:27,400
Speaker 1: we did that so that means you haven't actually physically

533
00:28:27,440 --> 00:28:30,680
Speaker 1: been to the property. But yeah, the trick is having

534
00:28:30,800 --> 00:28:34,040
Speaker 1: all your paperwork uploaded. They've got these like upload systems

535
00:28:34,160 --> 00:28:37,600
Speaker 1: and then it's quite different to Melbourne or Sydney. And

536
00:28:37,640 --> 00:28:42,880
Speaker 1: then yeah, have that uploaded by the time the inspection

537
00:28:43,960 --> 00:28:46,840
Speaker 1: or like the open house is so that whoever's going

538
00:28:46,840 --> 00:28:48,680
Speaker 1: there to view it for you can be like, hey,

539
00:28:49,360 --> 00:28:51,880
Speaker 1: Jamie has already uploaded his document. You'll have him on

540
00:28:51,920 --> 00:28:54,360
Speaker 1: your database. He really wants this place, I'm happy to

541
00:28:54,560 --> 00:28:57,480
Speaker 1: like tell you now. And so you're kind of ahead

542
00:28:57,520 --> 00:28:59,320
Speaker 1: of everyone else. That's like, oh, this looks cool, I'll

543
00:28:59,400 --> 00:29:03,000
Speaker 1: upload mark application form and the application form is a

544
00:29:03,040 --> 00:29:07,120
Speaker 1: pretty long process and it's very competitive. We got told

545
00:29:07,160 --> 00:29:09,400
Speaker 1: we beat two one hundred other people for the place,

546
00:29:09,440 --> 00:29:12,520
Speaker 1: so yeah, I would just say get ahead of it

547
00:29:12,760 --> 00:29:17,480
Speaker 1: and do the paperwork beforehand if you can. This is

548
00:29:17,480 --> 00:29:20,760
Speaker 1: the second one about money. Is it pricey? Like I said,

549
00:29:20,800 --> 00:29:22,600
Speaker 1: you just got to be savvy about it. If you're

550
00:29:22,600 --> 00:29:24,800
Speaker 1: eating out all the time, yeah, costs. If you're not,

551
00:29:25,000 --> 00:29:26,920
Speaker 1: it's not going to be So you just got to

552
00:29:26,920 --> 00:29:27,760
Speaker 1: pick your battles.

553
00:29:28,320 --> 00:29:30,960
Speaker 2: But it's also Chrissy in New Year.

554
00:29:31,000 --> 00:29:33,520
Speaker 1: So and Matt's got family up at the moment, so

555
00:29:34,080 --> 00:29:35,640
Speaker 1: you know we're eating out a little bit more than

556
00:29:35,840 --> 00:29:38,320
Speaker 1: we usually would like to. So yeah, it's a bit

557
00:29:38,320 --> 00:29:40,680
Speaker 1: priceyer this week. But next week we'll just cook at home.

558
00:29:40,880 --> 00:29:43,040
Speaker 1: You know, you can just balance it out.

559
00:29:44,040 --> 00:29:45,560
Speaker 2: Best place for a massage.

560
00:29:45,680 --> 00:29:48,480
Speaker 1: So excited about this question because I've just booked one

561
00:29:48,880 --> 00:29:50,640
Speaker 1: and we have been there before, so I can tell

562
00:29:50,640 --> 00:29:53,680
Speaker 1: you what it's like. It's called Comma. It's actually also

563
00:29:53,720 --> 00:29:57,160
Speaker 1: in the industrial estate. It's next order Creature Yoga. It

564
00:29:57,280 --> 00:30:00,400
Speaker 1: is so beautiful, it is so lux The last time there,

565
00:30:00,400 --> 00:30:03,920
Speaker 1: I had a treatment called the Vessel and that's what

566
00:30:03,920 --> 00:30:06,280
Speaker 1: we've booked in for for like a week or Tuesday.

567
00:30:06,280 --> 00:30:07,760
Speaker 2: Time. Cannot wait.

568
00:30:08,200 --> 00:30:12,560
Speaker 1: Cannot speak highly enough of Comma, really really beautiful, and

569
00:30:12,560 --> 00:30:15,640
Speaker 1: I think they've just opened in Melbourne too, I think,

570
00:30:16,120 --> 00:30:19,080
Speaker 1: but I think, you know, definitely book a massage. I

571
00:30:19,080 --> 00:30:22,080
Speaker 1: feel like I should have thrown that into the day

572
00:30:22,080 --> 00:30:24,280
Speaker 1: in the Life of Byron Bay, you know.

573
00:30:25,840 --> 00:30:26,240
Speaker 2: So there you go.

574
00:30:26,360 --> 00:30:30,080
Speaker 1: I've answered the questions. We've talked about movement in Byron

575
00:30:30,120 --> 00:30:32,760
Speaker 1: and cool things you can do that are really active

576
00:30:33,200 --> 00:30:38,920
Speaker 1: and whatnot. This kind of like check in all happen

577
00:30:39,120 --> 00:30:42,240
Speaker 1: every Friday, So please write to me if you want

578
00:30:42,280 --> 00:30:47,600
Speaker 1: me to research something or uncover something or try something

579
00:30:47,880 --> 00:30:52,880
Speaker 1: or you know, any of that, any of that stuff.

580
00:30:53,280 --> 00:30:55,400
Speaker 1: I'll just be sharing like what's gone on for us

581
00:30:55,400 --> 00:31:01,760
Speaker 1: for the week. So yeah, and Monday's episode, I'm really hoping.

582
00:31:01,440 --> 00:31:03,240
Speaker 2: We get this guest.

583
00:31:03,280 --> 00:31:06,239
Speaker 1: I've been pushing really hard for it, and if it

584
00:31:06,280 --> 00:31:08,239
Speaker 1: pulls off, it may or it may not.

585
00:31:08,480 --> 00:31:09,760
Speaker 2: I just want to really honest with you.

586
00:31:10,440 --> 00:31:14,680
Speaker 1: I'm recording really late tomorrow night, which is tonight because

587
00:31:14,720 --> 00:31:17,240
Speaker 1: it's Friday, and we're going to speed speed up so

588
00:31:17,280 --> 00:31:20,640
Speaker 1: it will come out first thing Monday. So yeah, it's

589
00:31:20,680 --> 00:31:22,320
Speaker 1: a guest on the other side of the world, and

590
00:31:22,360 --> 00:31:24,720
Speaker 1: when recording, we're working with time zones and it would

591
00:31:24,760 --> 00:31:27,520
Speaker 1: mean recording very, very late at night. But I am

592
00:31:27,640 --> 00:31:31,040
Speaker 1: so excited if we can pull this off. So send

593
00:31:31,040 --> 00:31:36,120
Speaker 1: me some lucky vibes and that episode will come out Monday. Okay,

594
00:31:37,320 --> 00:31:40,000
Speaker 1: exciting slash, nerve wracking slash. Now I've got to go

595
00:31:40,040 --> 00:31:41,440
Speaker 1: and research the guest.

596
00:31:42,160 --> 00:31:44,040
Speaker 2: Meg a love from Byron Bay.

597
00:31:44,160 --> 00:31:48,160
Speaker 1: Wherever you are, I hope you have an awesome weekend

598
00:31:48,400 --> 00:31:49,960
Speaker 1: and do something just.

599
00:31:49,920 --> 00:31:53,640
Speaker 2: For you, nobody else, just for you this weekend. Big Love,