WEBVTT - This is the answer to any “how…?” question you have ❓ 0:00:00.240 --> 0:00:05.200 The answer to any how question is always how do 0:00:05.240 --> 0:00:21.599 I become an energetic match to what I want? Welcome 0:00:21.680 --> 0:00:24.800 back to the Rise and Conquer Podcast. I'm your host 0:00:24.840 --> 0:00:30.040 Georgie Stevenson, former lawyer turned entrepreneur, social media personality and 0:00:30.160 --> 0:00:34.480 personal development junkie. This podcast is for my girl gang 0:00:34.520 --> 0:00:38.200 who want to feed their mind with positive and expansive 0:00:38.280 --> 0:00:41.440 thoughts to help them step into their power and live 0:00:41.520 --> 0:00:45.080 their most authentic life, which hat a variety of topics 0:00:45.159 --> 0:00:50.760 including mindset, business, relationships, health, and so much more. Basically, 0:00:50.880 --> 0:00:53.600 wherever you are on your journey, I want to help 0:00:53.640 --> 0:00:57.360 you feel inspired and empowered to rise up and conquer 0:00:57.440 --> 0:01:00.200 your next bold move. I know that's going to look 0:01:00.280 --> 0:01:03.280 different for everyone, but just no, I'm right here by 0:01:03.320 --> 0:01:06.240 your side and that you have the rn C community 0:01:06.280 --> 0:01:06.760 behind you. 0:01:07.440 --> 0:01:08.280 Let's do this. 0:01:15.840 --> 0:01:19.600 Hello and welcome back to the Rise and Conker Podcast. 0:01:19.760 --> 0:01:24.119 It is your host Georgie Stevenson, and we are back 0:01:24.319 --> 0:01:29.000 with a solo episode today. So I wanted to chat 0:01:29.000 --> 0:01:33.320 to you guys about something that honestly like, I teach 0:01:33.360 --> 0:01:37.920 this in the Rise and Conker Project, and I have 0:01:38.880 --> 0:01:40.760 like the quote. I wrote this on a piece of 0:01:40.760 --> 0:01:45.080 paper years ago, not probably probably last year. So like 0:01:45.319 --> 0:01:47.840 I have it on my vision board, and I think 0:01:47.880 --> 0:01:51.800 this is the whole gist of self development and of 0:01:52.000 --> 0:01:56.800 you know, our journey and realizing that it is never ending. 0:01:56.840 --> 0:02:00.360 And sometimes, you know, we forget stuff that we've learn 0:02:00.440 --> 0:02:03.120 and we need to you know, practice what we preach, 0:02:03.800 --> 0:02:06.840 and sometimes something will happen and we need to kind 0:02:06.840 --> 0:02:10.480 of learn that lesson again, to remember that core believe, 0:02:10.560 --> 0:02:13.480 to remember you know, what we believe in, and how 0:02:13.520 --> 0:02:18.000 we can get understuck. So the quote I want you 0:02:18.080 --> 0:02:22.480 to start thinking about today is the answer to any 0:02:22.639 --> 0:02:27.760 how question is always how do I become an energetic 0:02:27.919 --> 0:02:29.000 match to. 0:02:29.080 --> 0:02:30.120 What I want? 0:02:30.639 --> 0:02:32.959 So let's kind of go into this and I have 0:02:33.480 --> 0:02:37.320 a bit of a story for you today. So as 0:02:37.360 --> 0:02:43.120 you guys may no probably do know, I am currently pregnant. 0:02:43.360 --> 0:02:45.880 I am twenty eight weeks pregnant. So I've just gone 0:02:45.919 --> 0:02:48.360 to my third trimester and. 0:02:48.600 --> 0:02:51.280 I kind of had this grand. 0:02:50.760 --> 0:02:56.240 Planned, grand plan, sorry that after week twenty I would 0:02:56.280 --> 0:02:58.679 start slowing down. 0:02:59.120 --> 0:03:00.720 And I I. 0:03:00.639 --> 0:03:02.440 Really kind of had this plan and put this in 0:03:02.520 --> 0:03:07.800 place because I have been going pretty full speed, pretty 0:03:07.840 --> 0:03:12.160 full on for probably like ten years now. I you know, 0:03:12.200 --> 0:03:15.640 went straight from high school into UNI, straight from UNI 0:03:16.000 --> 0:03:19.600 into my corporate law job and then quit that and 0:03:19.800 --> 0:03:23.680 have you know, been doing my own businesses And especially 0:03:23.720 --> 0:03:27.680 I think when I quit my corporate job and I 0:03:27.760 --> 0:03:31.919 decided to do my own thing, I did feel this 0:03:32.200 --> 0:03:36.600 huge pressure. And don't get me wrong, it wasn't from 0:03:36.880 --> 0:03:40.760 anyone but myself, but I guess a pressure to succeed 0:03:41.360 --> 0:03:44.119 because in my mind it was like, you know, I've 0:03:44.160 --> 0:03:47.160 just done six years of study. I'm going to quit 0:03:47.200 --> 0:03:49.480 and go off and do this thing on social media 0:03:49.520 --> 0:03:52.440 that no one really gets, you know, I need to 0:03:52.480 --> 0:03:53.360 prove myself. 0:03:53.560 --> 0:03:57.560 And so for the first couple of years. 0:03:57.480 --> 0:04:01.040 I was just hustling and I was doing all the things, 0:04:01.520 --> 0:04:04.720 and I'm super proud of my efforts, and I definitely 0:04:04.760 --> 0:04:08.520 have chilled out a bit, but I guess it just 0:04:08.560 --> 0:04:09.520 definitely feels like I have. 0:04:09.560 --> 0:04:11.120 Been going one hundred miles an hour. 0:04:11.240 --> 0:04:14.280 And I guess with how long it took me into 0:04:14.360 --> 0:04:18.200 him to get pregnant and our trying to conceive journey 0:04:18.200 --> 0:04:21.080 and our miscarriage, I kind of had this intention in 0:04:21.120 --> 0:04:24.640 my head that this time of my life I really 0:04:24.720 --> 0:04:29.599 wanted to slow down and stop and be present and 0:04:30.200 --> 0:04:37.040 embrace this journey of going from you know, I guess 0:04:37.120 --> 0:04:41.000 not being a mother to being a mother, and yeah, 0:04:41.080 --> 0:04:44.599 because it's something you know, like I've meditated and visualized 0:04:44.640 --> 0:04:48.000 and on for so long. I guess I just have 0:04:48.120 --> 0:04:51.479 this certain picture about how I want it to be, 0:04:51.560 --> 0:04:55.160 which is probably, you know, my first mistake, because everyone 0:04:55.200 --> 0:04:57.920 tells me that parenthood is you cannot plan for it, 0:04:58.440 --> 0:05:01.000 and I one hundred percent get it. But I guess 0:05:01.160 --> 0:05:05.840 I know my personality too, and I am also very career, 0:05:06.279 --> 0:05:11.360 results driven, and I do I thrive off business. I 0:05:11.400 --> 0:05:15.240 thrive off the adrenaline of launching things and getting out 0:05:15.279 --> 0:05:18.800 of my comfort zone. And so I do know this 0:05:18.920 --> 0:05:25.000 transition from you know, my current life to being someone's 0:05:25.040 --> 0:05:28.200 mother and having a newborn. I don't want to say 0:05:28.240 --> 0:05:31.000 it's difficult because I don't want to manifest that, but 0:05:31.720 --> 0:05:35.359 I just know it's going to be interesting and different. 0:05:36.720 --> 0:05:37.560 For me personally. 0:05:37.600 --> 0:05:40.000 And so I did kind of have this grand plan 0:05:40.120 --> 0:05:45.000 that I would start slowing down after twenty weeks, I guess, 0:05:45.160 --> 0:05:48.320 to make this transition easier, so it didn't just go 0:05:48.480 --> 0:05:52.560 for me working you know, my crazy work hours and 0:05:52.680 --> 0:05:57.119 work weeks to sitting at home with this newborn. Yeah, 0:05:57.200 --> 0:06:00.440 I guess I just know myself and that's what I 0:06:00.520 --> 0:06:04.960 want for myself and for my family. And I also 0:06:05.040 --> 0:06:08.520 do plan to have you know, maternity leave and not 0:06:08.720 --> 0:06:12.080 be in my businesses. So you know, she's she's got 0:06:12.080 --> 0:06:16.640 a full plan in true George style. And yeah, so 0:06:16.720 --> 0:06:19.560 that was kind of the plan. And then I launched 0:06:19.560 --> 0:06:22.800 my Rise and Conker Projects a live round for the 0:06:22.880 --> 0:06:25.279 very I don't want to say the last time, but 0:06:25.320 --> 0:06:28.040 for the last time this year, and that was kind 0:06:28.080 --> 0:06:31.599 of like I would finish that launch around twenty weeks 0:06:32.000 --> 0:06:35.440 and then I would get into this like slower period. 0:06:35.480 --> 0:06:37.680 Like the way I explained it to my brother Cooper 0:06:39.320 --> 0:06:41.520 is just kind of like, you know, I want to 0:06:41.600 --> 0:06:44.760 wake up at you know, not too early. I don't 0:06:44.760 --> 0:06:46.039 want to wake up to an alarm. I want my 0:06:46.040 --> 0:06:48.919 bodyclock to wake up. I want to go for a 0:06:48.960 --> 0:06:52.360 beach walk or go to pilates. I want to have breakfast. 0:06:52.440 --> 0:06:55.400 I want to come into the office around nine am 0:06:55.560 --> 0:06:57.400 or even a little bit later, like I really want 0:06:57.440 --> 0:07:00.400 to do my morning routine, do my meditation, and do 0:07:00.480 --> 0:07:04.240 my hypno birthing meditation, come the office, take a couple 0:07:04.320 --> 0:07:07.400 of meetings with the team, and then leave at like 0:07:07.520 --> 0:07:10.960 three and have time in the afternoon, you know, to 0:07:11.000 --> 0:07:13.240 get the house a bit sorted, to go from a 0:07:13.280 --> 0:07:17.040 beach walk with Tim, maybe start cooking dinner. That's kind 0:07:17.080 --> 0:07:19.960 of what I had envisioned in me, kind of slowing 0:07:20.000 --> 0:07:23.520 down and yeah, easing into this transition, which I know 0:07:23.680 --> 0:07:24.520 is going to be huge. 0:07:25.400 --> 0:07:28.040 And it's funny because I had that plan. 0:07:28.240 --> 0:07:32.600 I said that after twenty weeks and I'm looking back 0:07:32.840 --> 0:07:39.239 at the last two months and I have been probably. 0:07:39.360 --> 0:07:45.320 More busier than ever. And it's like, it's this weird 0:07:45.480 --> 0:07:50.120 concept because I'm like, what is wrong with me? How? 0:07:50.440 --> 0:07:52.960 Like? I have all the intention to slow down. 0:07:53.120 --> 0:07:55.080 I have all the intention, you know, to do. 0:07:55.040 --> 0:07:59.080 Life a certain way, but it's like I can't get 0:07:59.080 --> 0:08:02.360 on top of things and I can't kind of get 0:08:02.400 --> 0:08:05.240 to that state of where I want to be. So 0:08:05.600 --> 0:08:09.920 back to the quote, the answer to anyhow question is 0:08:09.960 --> 0:08:14.240 always how do I become an energetic match to what 0:08:14.320 --> 0:08:19.080 I want? So, guys, do you see how My question is? 0:08:19.760 --> 0:08:22.760 How do I attract you know, calm, How do I 0:08:22.760 --> 0:08:27.680 attract peace and slowness? And can you not see how 0:08:28.600 --> 0:08:32.839 me and my lifestyle of well, I just need to 0:08:32.880 --> 0:08:35.679 get on top of these things and then I'll slow 0:08:35.720 --> 0:08:40.319 down and so What basically is happening is I am 0:08:40.440 --> 0:08:46.760 trying to attract calm and peacefulness with busyness. I'm trying 0:08:46.800 --> 0:08:49.640 to attract it with well, I'm just going to smash 0:08:49.679 --> 0:08:52.640 out this stuff and get it done and then. 0:08:52.480 --> 0:08:53.400 I can slow down. 0:08:54.080 --> 0:08:57.480 But I'm now looking back and I'm like, it's never 0:08:57.559 --> 0:09:00.680 going to happen. There's always going to be another to do. 0:09:00.800 --> 0:09:04.480 There's always going to be something on my plate, and 0:09:04.679 --> 0:09:07.840 I have to be more intentional and I have to 0:09:08.400 --> 0:09:12.160 you know, energetically match what I want in my life. 0:09:12.840 --> 0:09:16.199 So I kind of had this like epiphany. It was 0:09:16.240 --> 0:09:19.440 actually because I did the last call for the Rise 0:09:19.520 --> 0:09:22.400 and Conker project and I said that quote and then 0:09:22.520 --> 0:09:25.000 I was kind of thinking about it after and I 0:09:25.040 --> 0:09:28.440 was like, hang on a second, Georgia, Like all you're saying, 0:09:30.120 --> 0:09:33.400 actually no, I'd completely missed a whole part. What kind 0:09:33.440 --> 0:09:37.480 of brought this on is last week there was just 0:09:37.520 --> 0:09:37.839 like a. 0:09:37.760 --> 0:09:38.920 Couple of things that happened. 0:09:38.960 --> 0:09:41.880 So for example, we had a half day on Thursday 0:09:42.000 --> 0:09:46.000 because we it was a show day on the Friday 0:09:46.120 --> 0:09:48.439 for Gold Cost so you know, the whole team was 0:09:48.480 --> 0:09:51.360 having Friday off. And on Thursday we had a team 0:09:51.480 --> 0:09:55.080 Bowls activity we try and do a team activity with 0:09:55.200 --> 0:09:59.280 the NH team every couple of months. So we had 0:09:59.280 --> 0:10:01.440 Team Bowls, so you know, it was a half day 0:10:02.360 --> 0:10:04.160 and so I missed half a day there, and then 0:10:04.200 --> 0:10:07.760 on the Friday, I actually recorded a podcast with my 0:10:07.840 --> 0:10:12.600 girlfriends and we kind of had some tech issues and 0:10:12.679 --> 0:10:15.360 it just took a way longer than we thought. And 0:10:15.400 --> 0:10:18.400 then I had an appointment, and I guess, like I 0:10:18.840 --> 0:10:20.800 just thought I would have a lot more time than 0:10:20.840 --> 0:10:22.520 I did, but you know, when just like one thing 0:10:22.640 --> 0:10:25.640 happens after the other, and so you know, I kind 0:10:25.640 --> 0:10:27.959 of lost two days of my week, which I was 0:10:28.000 --> 0:10:29.840 then like, well, I'm going to have to work all 0:10:29.840 --> 0:10:32.920 weekend because how am I going to get these things done? 0:10:33.679 --> 0:10:36.680 And I went into a massage on Friday. And this 0:10:36.840 --> 0:10:40.840 is also another big thing with me going onto maternity 0:10:40.920 --> 0:10:43.920 leave is I'm trying to get in as many kind 0:10:43.960 --> 0:10:48.320 of self care appointments because I find like having something 0:10:48.400 --> 0:10:51.600 scheduled in it like just keeps me accountable and makes 0:10:51.600 --> 0:10:55.280 me actually go and do these things. And so like, 0:10:55.320 --> 0:10:59.600 for example, I have a weekly acupuncture appointment. I try 0:10:59.640 --> 0:11:03.320 and get a pregnancy message every couple of weeks, and 0:11:03.400 --> 0:11:07.160 also a facial every couple of weeks, and all these 0:11:07.200 --> 0:11:09.880 treatments are very kind of like you can probably tell, 0:11:09.920 --> 0:11:13.319 but my love language is definitely touch. So all these 0:11:13.360 --> 0:11:17.760 treatments are about touch and slowing down and I love them. 0:11:18.240 --> 0:11:20.760 And so I had a massage booked in Friday afternoon. 0:11:20.800 --> 0:11:23.680 It was kind of like you know that situation where I, 0:11:23.720 --> 0:11:24.600 you know, had stuff to. 0:11:24.520 --> 0:11:25.760 Do, but I was like, oh, well, I just have 0:11:25.800 --> 0:11:26.680 to go to this massage. 0:11:26.720 --> 0:11:29.080 And I was on the massage table and I was 0:11:29.120 --> 0:11:32.960 thinking about everything, and then my massage lady was kind 0:11:33.000 --> 0:11:36.600 of saying, we're going to start like opening up my 0:11:37.040 --> 0:11:41.200 pulvic bones, you know, for birth, and so she was 0:11:41.280 --> 0:11:44.040 kind of like massaging a certain way, and I guess 0:11:44.440 --> 0:11:46.800 I then started thinking about birth and I was like, 0:11:47.679 --> 0:11:52.959 it's literally twelve weeks away, and I am the most busiest, 0:11:53.600 --> 0:11:57.520 I feel the most stressed. I have so much anxiety, 0:11:57.679 --> 0:12:01.520 like what is happening? And I started to get hot 0:12:01.559 --> 0:12:06.120 and cold and I had I started to get really nauseous, 0:12:06.120 --> 0:12:07.520 and I had to tell my massage lady. 0:12:07.559 --> 0:12:09.280 I was like, I'm so sorry, I need to stop. 0:12:09.320 --> 0:12:12.680 I need to like sit up, and she gave she 0:12:12.760 --> 0:12:15.240 gave me a bucket and she tickled my back and 0:12:15.280 --> 0:12:17.440 I kind of felt a bit better. But then she said, 0:12:18.360 --> 0:12:21.800 you just had like a panic attack or an anxiety 0:12:21.800 --> 0:12:27.439 attack during a massage, and I think that was kind 0:12:27.440 --> 0:12:31.800 of like my turning point, whereas like Georgia, you need 0:12:31.840 --> 0:12:35.800 to get this sorted. What you're currently doing is not working. 0:12:36.320 --> 0:12:39.280 And then also think what fed into that is on 0:12:39.520 --> 0:12:43.760 the massage table. I then was feeling so guilty because 0:12:43.800 --> 0:12:46.360 I was like, you know, you've want this pregnancy for 0:12:46.400 --> 0:12:49.160 so long, You've wanted to be a mother for so long, 0:12:49.440 --> 0:12:52.800 and you're not even taking this seriously. You're not even 0:12:52.920 --> 0:12:54.680 you know, doing the things she said you're going to 0:12:54.679 --> 0:12:58.120 do and slowing down and embracing this time. And it 0:12:58.200 --> 0:13:05.839 made me very upset and sad. Okay, r n C fam, 0:13:06.040 --> 0:13:09.600 We're taking a quick break, and I want to ask you, guys, 0:13:10.200 --> 0:13:14.240 are you getting your daily recommended intake of three fruits 0:13:14.679 --> 0:13:16.319 and five veggies? 0:13:17.040 --> 0:13:17.120 No? 0:13:17.800 --> 0:13:21.760 Sometimes maybe I feel you on this. 0:13:22.160 --> 0:13:25.360 Wow. So, in a perfect world, we. 0:13:25.440 --> 0:13:29.319 Are getting all our vitamin minerals and needs from our 0:13:29.400 --> 0:13:34.680 food directly, but because we live such hectic lives and 0:13:35.040 --> 0:13:38.839 our soil is often lacking from so much farming done, 0:13:39.480 --> 0:13:43.720 that doesn't always happen, and that's why supplements are so popular, 0:13:44.080 --> 0:13:46.600 and that's why Naked Harvest was born just to be 0:13:47.160 --> 0:13:50.640 very transparent with you. So what we really wanted to 0:13:50.679 --> 0:13:54.000 do was make sure you're getting what you need in 0:13:54.040 --> 0:13:58.760 a convenient way when you're not getting your daily recommended 0:13:58.800 --> 0:14:05.559 intake of veggies. In so introducing our newest product, Gorgeous Greens, 0:14:05.679 --> 0:14:10.280 which is a greens powder that actually tastes delicious. So 0:14:10.360 --> 0:14:14.800 we have been formulating this for quite a while because honestly, 0:14:15.160 --> 0:14:18.439 it was so hard to have a greens powder that 0:14:18.520 --> 0:14:22.120 has all the good stuff and that tastes delicious, Like 0:14:22.200 --> 0:14:26.000 I honestly get why so many other greens powders just 0:14:26.080 --> 0:14:30.320 taste so foul. And honestly, any other greens powder I bought, 0:14:30.600 --> 0:14:32.800 I've just never finished and I just throw it away. 0:14:33.320 --> 0:14:37.120 So there are two flavors. That is very vanilla and 0:14:37.240 --> 0:14:41.200 mango magic. I recommend getting very vanilla if you just 0:14:41.280 --> 0:14:44.120 want to add it to your smoothies, but if you 0:14:44.160 --> 0:14:47.480 do want to have it by itself, Mango magic is 0:14:47.680 --> 0:14:52.160 so delicious and so flavorsome. Also, guys, the greens plowder 0:14:52.480 --> 0:14:56.280 is gluten free, dairy free, vegan, refined sugar free and 0:14:56.400 --> 0:15:00.960 family friendly, So one scoop equals one so of veggies, 0:15:01.400 --> 0:15:04.480 so you're really getting veggies in at breakfast time if 0:15:04.520 --> 0:15:07.840 you're a smoothie lover like me, and it just makes 0:15:07.880 --> 0:15:12.600 it easier to get all the veggies in and to 0:15:12.720 --> 0:15:16.400 really making sure you're getting the vitamins and minerals you 0:15:16.600 --> 0:15:20.920 need daily. So I absolutely know that if you try 0:15:20.960 --> 0:15:24.000 this product, you will love it. That's how confident I 0:15:24.080 --> 0:15:27.280 am with this greens powder because ah, we have just 0:15:27.440 --> 0:15:33.080 with aiste, we as the flavor. So guys, if you 0:15:33.240 --> 0:15:36.120 need to get some veggies in your day in a 0:15:36.200 --> 0:15:41.240 more convenient way, try Gorgeous Screens today. So I do 0:15:41.280 --> 0:15:44.160 have a sneaky code for my Rise and Concher family, 0:15:44.520 --> 0:15:48.520 which is just Rise and Conquer podcasts. You can just 0:15:48.600 --> 0:15:52.560 put that at checkout at Naked Harvest Supplements dot com 0:15:53.040 --> 0:15:57.440 and the Gorgeous Greens is under the wellness tap. Okay, 0:15:57.720 --> 0:16:03.760 enough about Gorgeous Greens. Let's get back into the show. Anyway, 0:16:04.680 --> 0:16:07.960 A little sidee side note of my you know where 0:16:07.960 --> 0:16:08.840 my head's been at. 0:16:08.840 --> 0:16:09.920 The last couple of weeks. 0:16:10.480 --> 0:16:13.040 So basically I sat down and I was like, Okay, 0:16:13.520 --> 0:16:17.560 how do I attract um how do I, you know, 0:16:17.800 --> 0:16:21.720 really implement this. And here's the thing is, I have 0:16:21.800 --> 0:16:24.720 an amazing team. I have a lot of things sorted. 0:16:24.920 --> 0:16:30.360 N H Cooper, Like my brother who co founded Naked Harvest, 0:16:30.960 --> 0:16:33.480 he is currently kind of a Matt Leaf because his 0:16:33.520 --> 0:16:35.040 wife had a baby baby. 0:16:35.120 --> 0:16:37.360 So I guess there has been a little. 0:16:37.120 --> 0:16:40.240 Bit me trying to, you know, make sure I'm. 0:16:39.920 --> 0:16:41.840 With the team because he's not there. 0:16:42.440 --> 0:16:45.240 But also, like I know, the NH team is very 0:16:45.240 --> 0:16:47.800 self sufficient. We have you know, taught them that way, 0:16:48.840 --> 0:16:51.120 you know. Within my own business with this podcast, I 0:16:51.160 --> 0:16:55.400 have a really amazing podcast manager who's so helpful, you know. 0:16:55.440 --> 0:16:59.840 I have a partnerships manager who organizes all my partnerships 0:16:59.840 --> 0:17:03.320 and everything like that. So I do have help and 0:17:03.440 --> 0:17:07.240 I have the support there. So basically I sat down 0:17:07.280 --> 0:17:09.720 and I just said, look, for now, moving forward, I'm 0:17:09.760 --> 0:17:11.720 actually going to be saying no. 0:17:11.960 --> 0:17:12.879 To a lot of things. 0:17:13.400 --> 0:17:18.359 I'm going to be putting in stronger boundaries, and I'm 0:17:18.440 --> 0:17:21.320 going to be taking my power back. 0:17:22.080 --> 0:17:23.440 And so, guys, with. 0:17:23.600 --> 0:17:27.879 This whole concept taking your power back, I think sometimes 0:17:28.600 --> 0:17:32.439 in little ways we can let our and because you 0:17:32.480 --> 0:17:35.200 never like your power never leaves you, because your power 0:17:35.320 --> 0:17:39.200 is always inside you it comes from within, but we can. 0:17:39.359 --> 0:17:41.920 Give away our power in little bits. 0:17:42.000 --> 0:17:45.600 So it can be simple things of not having strong 0:17:45.720 --> 0:17:51.399 boundaries with friends, family, colleagues, your team, and you know, 0:17:51.720 --> 0:17:53.560 just saying yes when you want to say no. That 0:17:53.680 --> 0:17:56.040 is giving your power back. Like another thing I notice 0:17:56.280 --> 0:18:01.600 is for like every single morning, I wake up and 0:18:01.640 --> 0:18:04.679 I go straight on my phone, and I think we 0:18:04.720 --> 0:18:09.000 can all agree there's a lot of Oh, there's a 0:18:09.000 --> 0:18:12.600 lot of kind of like craziness, not craziness, but just 0:18:13.760 --> 0:18:17.119 there's a lot of fear happening right now on social media, 0:18:17.800 --> 0:18:19.840 and I kind of, you know, I go on social 0:18:19.880 --> 0:18:23.640 media and it's like this person's calling out this person, 0:18:24.040 --> 0:18:26.840 or there's a new art news article and how many 0:18:26.840 --> 0:18:30.199 COVID cases and you know, it's all stuff. I'm not 0:18:30.280 --> 0:18:32.280 saying to put your head in the sand, and you know, 0:18:32.440 --> 0:18:34.600 never know anything. I think it's important, But can you 0:18:34.760 --> 0:18:37.600 kind of imagine you're trying to start your day on 0:18:37.640 --> 0:18:40.840 this like positive calm state, and that's the first thing 0:18:40.840 --> 0:18:44.240 I see. And so I thought, Georgie, you're giving away 0:18:44.280 --> 0:18:47.320 your power by simply going on your phone in the 0:18:47.400 --> 0:18:51.560 morning and not serving yourself first. And so I think 0:18:51.800 --> 0:18:55.719 sometimes like when our reality isn't what we want it 0:18:55.720 --> 0:18:56.040 to be. 0:18:56.880 --> 0:18:57.760 Is have a look. 0:18:57.640 --> 0:19:01.280 Around and think, how am I giving away my power? 0:19:01.480 --> 0:19:05.760 How am I not in alignment? And you know, the 0:19:05.880 --> 0:19:09.639 thing I want or the feeling I want, what I 0:19:09.720 --> 0:19:10.879 need in my life? 0:19:11.600 --> 0:19:12.359 How can I. 0:19:12.280 --> 0:19:16.199 Become an energetic match? So for me, I started writing 0:19:16.280 --> 0:19:19.159 down I'm going to wake up. I'm not going on 0:19:19.200 --> 0:19:22.720 my phone. I'm not giving away my power, and I'm 0:19:22.800 --> 0:19:23.920 going to go for. 0:19:23.880 --> 0:19:24.560 A beach walk. 0:19:24.760 --> 0:19:26.439 I don't care what time it is. I'm going for 0:19:26.480 --> 0:19:28.800 a beach walk. It can be, you know, half an hour. 0:19:29.000 --> 0:19:34.000 I'm going to listen to and very intentionable about what 0:19:34.160 --> 0:19:37.520 I listened to, whether it's music, a meditation, or a podcast. 0:19:38.400 --> 0:19:41.320 And that is how I'm going to start my day. 0:19:41.400 --> 0:19:44.359 And it's funny because I started this on Monday, and 0:19:44.440 --> 0:19:48.000 I'm recording this on a Wednesday. And I noticed on 0:19:48.080 --> 0:19:51.040 the Monday I thought about something I needed to do 0:19:51.119 --> 0:19:55.080 at work, and I had this fleeting thought of, well, 0:19:55.119 --> 0:19:58.119 why don't you know you're up? Now, you're up and ready. 0:19:58.320 --> 0:20:00.520 Why didn't you just go straight to ward so you 0:20:00.520 --> 0:20:02.679 can smash out and get it done and you can 0:20:02.720 --> 0:20:05.159 go for a walk this afternoon. And I kind of 0:20:05.200 --> 0:20:08.480 had to sit there and go no, Georgia, we're going 0:20:08.520 --> 0:20:11.000 for a walk. Now, we're setting a calm intention. 0:20:11.800 --> 0:20:13.160 We don't need to rush to work. 0:20:13.200 --> 0:20:17.080 We don't need to you know, do that because again, 0:20:17.480 --> 0:20:20.440 that is not an energetic match of what we want. 0:20:21.400 --> 0:20:24.680 So I guess kind of you know, my PEP talk 0:20:24.760 --> 0:20:28.120 to you today is yeah, like I said, like if 0:20:28.160 --> 0:20:33.240 you're wanting something, or if you're currently feeling super drained 0:20:33.560 --> 0:20:37.239 or just like something is missing, is kind of I 0:20:37.320 --> 0:20:41.520 want you to start thinking about how you can take 0:20:41.560 --> 0:20:45.920 your power back and give that to yourself. I think 0:20:45.960 --> 0:20:47.960 a lot of the times, like you know, we will 0:20:48.000 --> 0:20:51.399 go through something and it might be something with a 0:20:51.440 --> 0:20:55.280 friend or something with a partner, and someone treating us 0:20:55.280 --> 0:20:57.439 a certain way that we don't believe, you know, we 0:20:57.600 --> 0:21:01.840 deserve or makes us not feel very good. And often 0:21:01.880 --> 0:21:05.920 we can like really let that affect us and take 0:21:05.960 --> 0:21:08.800 our power away and make us feel a certain way. 0:21:08.920 --> 0:21:14.400 But something I'm really big on is realizing that anything 0:21:14.680 --> 0:21:19.520 we need, we can give to ourselves. So, for example, 0:21:19.680 --> 0:21:25.119 if you're not experiencing enough love from your partner or 0:21:25.119 --> 0:21:28.040 your friend, and yeah, you're feeling a bit unloved, You're 0:21:28.040 --> 0:21:31.400 feeling a bit like, well, what about me? I want 0:21:31.440 --> 0:21:34.760 you to think about how can you give that to yourself? 0:21:35.359 --> 0:21:37.840 Can you take yourself out out on a little breakfast 0:21:37.960 --> 0:21:40.560 date and get your favorite you know, breakfast and coffee 0:21:41.119 --> 0:21:44.719 and sit somewhere nice and give yourself that time and 0:21:44.760 --> 0:21:49.480 attention like you know, like me with wanting to attract 0:21:50.200 --> 0:21:53.520 calm in you know, my schedule. It's like, well, I 0:21:53.560 --> 0:21:56.000 can actually give that to myself. I just need to 0:21:56.040 --> 0:21:59.120 create stronger boundaries and I just didn't need to be. 0:21:59.240 --> 0:22:00.399 More intense. 0:22:01.840 --> 0:22:05.080 Or you know, there's there's just so many things that 0:22:05.160 --> 0:22:08.560 it's like, how can you give that to yourself and 0:22:08.680 --> 0:22:12.720 kind of take your power back by not having you know, 0:22:12.800 --> 0:22:16.080 will I need it from someone else or I need 0:22:16.119 --> 0:22:18.600 it from an external source. And I think that's kind 0:22:18.600 --> 0:22:22.120 of what I realized I was doing, is I wanted 0:22:22.359 --> 0:22:24.879 work to slow down, or you know, my team to 0:22:24.920 --> 0:22:27.600 slow down or things to slow down, and then I 0:22:27.640 --> 0:22:30.880 could feel a certain way, and it's like life just 0:22:31.000 --> 0:22:35.600 doesn't happen and work that way. You need to create 0:22:35.640 --> 0:22:39.760 the feeling first. You need to serve yourself first, nurture 0:22:39.920 --> 0:22:43.920 it in yourself first, and then you can. 0:22:43.720 --> 0:22:44.480 Feel that way. 0:22:45.040 --> 0:22:48.199 So yeah, that's what I'm doing, guys, is I am 0:22:48.240 --> 0:22:52.520 attracting all the calm? And I guess, like, before I 0:22:52.640 --> 0:22:57.359 do something, I'm thinking, is this in alignment with my 0:22:57.560 --> 0:23:02.040 current goal and intention, which is to attract calm, which 0:23:02.160 --> 0:23:05.040 is to you know, be in this state, And then 0:23:05.200 --> 0:23:08.080 I will answer yes or no. So simply, you know, 0:23:08.200 --> 0:23:09.919 on that Monday where I thought, well, should I just 0:23:10.000 --> 0:23:12.840 go into work early and get my work done? And 0:23:12.880 --> 0:23:16.240 it's like, no, Georgia, because that's not in alignment of 0:23:16.320 --> 0:23:21.240 what you currently need and we are serving your needs first. 0:23:21.920 --> 0:23:24.080 So like to kind of you know, sum it up, 0:23:24.200 --> 0:23:30.439 cap it up. If you're currently feeling overwhelmed stress, you know, 0:23:30.680 --> 0:23:35.560 out of alignment, but you're also doing things that match that, 0:23:36.280 --> 0:23:39.000 you need to kind of take a step back and go, well, 0:23:39.040 --> 0:23:42.080 of course my life, you know, feels this way, or 0:23:42.720 --> 0:23:46.119