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Speaker 1: The answer to any how question is always how do

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Speaker 1: I become an energetic match to what I want? Welcome

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Speaker 1: back to the Rise and Conquer Podcast. I'm your host

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Speaker 1: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and

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Speaker 1: personal development junkie. This podcast is for my girl gang

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Speaker 1: who want to feed their mind with positive and expansive

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Speaker 1: thoughts to help them step into their power and live

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Speaker 1: their most authentic life, which hat a variety of topics

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Speaker 1: including mindset, business, relationships, health, and so much more. Basically,

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Speaker 1: wherever you are on your journey, I want to help

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Speaker 1: you feel inspired and empowered to rise up and conquer

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Speaker 1: your next bold move. I know that's going to look

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Speaker 1: different for everyone, but just no, I'm right here by

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Speaker 1: your side and that you have the rn C community

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Speaker 1: behind you.

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Speaker 2: Let's do this.

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Speaker 1: Hello and welcome back to the Rise and Conker Podcast.

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Speaker 1: It is your host Georgie Stevenson, and we are back

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Speaker 1: with a solo episode today. So I wanted to chat

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Speaker 1: to you guys about something that honestly like, I teach

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Speaker 1: this in the Rise and Conker Project, and I have

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Speaker 1: like the quote. I wrote this on a piece of

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Speaker 1: paper years ago, not probably probably last year. So like

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Speaker 1: I have it on my vision board, and I think

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Speaker 1: this is the whole gist of self development and of

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Speaker 1: you know, our journey and realizing that it is never ending.

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Speaker 1: And sometimes, you know, we forget stuff that we've learn

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Speaker 1: and we need to you know, practice what we preach,

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Speaker 1: and sometimes something will happen and we need to kind

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Speaker 1: of learn that lesson again, to remember that core believe,

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Speaker 1: to remember you know, what we believe in, and how

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Speaker 1: we can get understuck. So the quote I want you

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Speaker 1: to start thinking about today is the answer to any

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Speaker 1: how question is always how do I become an energetic

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Speaker 1: match to.

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Speaker 2: What I want?

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Speaker 1: So let's kind of go into this and I have

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Speaker 1: a bit of a story for you today. So as

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Speaker 1: you guys may no probably do know, I am currently pregnant.

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Speaker 1: I am twenty eight weeks pregnant. So I've just gone

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Speaker 1: to my third trimester and.

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Speaker 2: I kind of had this grand.

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Speaker 1: Planned, grand plan, sorry that after week twenty I would

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Speaker 1: start slowing down.

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Speaker 2: And I I.

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Speaker 1: Really kind of had this plan and put this in

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Speaker 1: place because I have been going pretty full speed, pretty

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Speaker 1: full on for probably like ten years now. I you know,

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Speaker 1: went straight from high school into UNI, straight from UNI

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Speaker 1: into my corporate law job and then quit that and

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Speaker 1: have you know, been doing my own businesses And especially

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Speaker 1: I think when I quit my corporate job and I

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Speaker 1: decided to do my own thing, I did feel this

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Speaker 1: huge pressure. And don't get me wrong, it wasn't from

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Speaker 1: anyone but myself, but I guess a pressure to succeed

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Speaker 1: because in my mind it was like, you know, I've

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Speaker 1: just done six years of study. I'm going to quit

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Speaker 1: and go off and do this thing on social media

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Speaker 1: that no one really gets, you know, I need to

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Speaker 1: prove myself.

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Speaker 2: And so for the first couple of years.

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Speaker 1: I was just hustling and I was doing all the things,

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Speaker 1: and I'm super proud of my efforts, and I definitely

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Speaker 1: have chilled out a bit, but I guess it just

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Speaker 1: definitely feels like I have.

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Speaker 2: Been going one hundred miles an hour.

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Speaker 1: And I guess with how long it took me into

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Speaker 1: him to get pregnant and our trying to conceive journey

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Speaker 1: and our miscarriage, I kind of had this intention in

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Speaker 1: my head that this time of my life I really

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Speaker 1: wanted to slow down and stop and be present and

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Speaker 1: embrace this journey of going from you know, I guess

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Speaker 1: not being a mother to being a mother, and yeah,

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Speaker 1: because it's something you know, like I've meditated and visualized

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Speaker 1: and on for so long. I guess I just have

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Speaker 1: this certain picture about how I want it to be,

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Speaker 1: which is probably, you know, my first mistake, because everyone

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Speaker 1: tells me that parenthood is you cannot plan for it,

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Speaker 1: and I one hundred percent get it. But I guess

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Speaker 1: I know my personality too, and I am also very career,

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Speaker 1: results driven, and I do I thrive off business. I

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Speaker 1: thrive off the adrenaline of launching things and getting out

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Speaker 1: of my comfort zone. And so I do know this

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Speaker 1: transition from you know, my current life to being someone's

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Speaker 1: mother and having a newborn. I don't want to say

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Speaker 1: it's difficult because I don't want to manifest that, but

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Speaker 1: I just know it's going to be interesting and different.

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Speaker 2: For me personally.

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Speaker 1: And so I did kind of have this grand plan

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Speaker 1: that I would start slowing down after twenty weeks, I guess,

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Speaker 1: to make this transition easier, so it didn't just go

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Speaker 1: for me working you know, my crazy work hours and

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Speaker 1: work weeks to sitting at home with this newborn. Yeah,

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Speaker 1: I guess I just know myself and that's what I

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Speaker 1: want for myself and for my family. And I also

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Speaker 1: do plan to have you know, maternity leave and not

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Speaker 1: be in my businesses. So you know, she's she's got

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Speaker 1: a full plan in true George style. And yeah, so

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Speaker 1: that was kind of the plan. And then I launched

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Speaker 1: my Rise and Conker Projects a live round for the

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Speaker 1: very I don't want to say the last time, but

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Speaker 1: for the last time this year, and that was kind

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Speaker 1: of like I would finish that launch around twenty weeks

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Speaker 1: and then I would get into this like slower period.

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Speaker 1: Like the way I explained it to my brother Cooper

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Speaker 1: is just kind of like, you know, I want to

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Speaker 1: wake up at you know, not too early. I don't

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Speaker 1: want to wake up to an alarm. I want my

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Speaker 1: bodyclock to wake up. I want to go for a

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Speaker 1: beach walk or go to pilates. I want to have breakfast.

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Speaker 1: I want to come into the office around nine am

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Speaker 1: or even a little bit later, like I really want

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Speaker 1: to do my morning routine, do my meditation, and do

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Speaker 1: my hypno birthing meditation, come the office, take a couple

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Speaker 1: of meetings with the team, and then leave at like

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Speaker 1: three and have time in the afternoon, you know, to

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Speaker 1: get the house a bit sorted, to go from a

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Speaker 1: beach walk with Tim, maybe start cooking dinner. That's kind

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Speaker 1: of what I had envisioned in me, kind of slowing

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Speaker 1: down and yeah, easing into this transition, which I know

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Speaker 1: is going to be huge.

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Speaker 2: And it's funny because I had that plan.

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Speaker 1: I said that after twenty weeks and I'm looking back

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Speaker 1: at the last two months and I have been probably.

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Speaker 2: More busier than ever. And it's like, it's this weird

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Speaker 2: concept because I'm like, what is wrong with me? How?

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Speaker 1: Like? I have all the intention to slow down.

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Speaker 2: I have all the intention, you know, to do.

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Speaker 1: Life a certain way, but it's like I can't get

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Speaker 1: on top of things and I can't kind of get

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Speaker 1: to that state of where I want to be. So

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Speaker 1: back to the quote, the answer to anyhow question is

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Speaker 1: always how do I become an energetic match to what

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Speaker 1: I want? So, guys, do you see how My question is?

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Speaker 1: How do I attract you know, calm, How do I

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Speaker 1: attract peace and slowness? And can you not see how

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Speaker 1: me and my lifestyle of well, I just need to

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Speaker 1: get on top of these things and then I'll slow

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Speaker 1: down and so What basically is happening is I am

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Speaker 1: trying to attract calm and peacefulness with busyness. I'm trying

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Speaker 1: to attract it with well, I'm just going to smash

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Speaker 1: out this stuff and get it done and then.

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Speaker 2: I can slow down.

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Speaker 1: But I'm now looking back and I'm like, it's never

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Speaker 1: going to happen. There's always going to be another to do.

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Speaker 1: There's always going to be something on my plate, and

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Speaker 1: I have to be more intentional and I have to

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Speaker 1: you know, energetically match what I want in my life.

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Speaker 1: So I kind of had this like epiphany. It was

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Speaker 1: actually because I did the last call for the Rise

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Speaker 1: and Conker project and I said that quote and then

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Speaker 1: I was kind of thinking about it after and I

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Speaker 1: was like, hang on a second, Georgia, Like all you're saying,

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Speaker 1: actually no, I'd completely missed a whole part. What kind

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Speaker 1: of brought this on is last week there was just

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Speaker 1: like a.

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Speaker 2: Couple of things that happened.

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Speaker 1: So for example, we had a half day on Thursday

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Speaker 1: because we it was a show day on the Friday

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Speaker 1: for Gold Cost so you know, the whole team was

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Speaker 1: having Friday off. And on Thursday we had a team

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Speaker 1: Bowls activity we try and do a team activity with

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Speaker 1: the NH team every couple of months. So we had

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Speaker 1: Team Bowls, so you know, it was a half day

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Speaker 1: and so I missed half a day there, and then

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Speaker 1: on the Friday, I actually recorded a podcast with my

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Speaker 1: girlfriends and we kind of had some tech issues and

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Speaker 1: it just took a way longer than we thought. And

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Speaker 1: then I had an appointment, and I guess, like I

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Speaker 1: just thought I would have a lot more time than

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Speaker 1: I did, but you know, when just like one thing

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Speaker 1: happens after the other, and so you know, I kind

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Speaker 1: of lost two days of my week, which I was

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Speaker 1: then like, well, I'm going to have to work all

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Speaker 1: weekend because how am I going to get these things done?

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Speaker 1: And I went into a massage on Friday. And this

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Speaker 1: is also another big thing with me going onto maternity

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Speaker 1: leave is I'm trying to get in as many kind

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Speaker 1: of self care appointments because I find like having something

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Speaker 1: scheduled in it like just keeps me accountable and makes

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Speaker 1: me actually go and do these things. And so like,

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Speaker 1: for example, I have a weekly acupuncture appointment. I try

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Speaker 1: and get a pregnancy message every couple of weeks, and

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Speaker 1: also a facial every couple of weeks, and all these

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Speaker 1: treatments are very kind of like you can probably tell,

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Speaker 1: but my love language is definitely touch. So all these

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Speaker 1: treatments are about touch and slowing down and I love them.

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Speaker 1: And so I had a massage booked in Friday afternoon.

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Speaker 1: It was kind of like you know that situation where I,

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Speaker 1: you know, had stuff to.

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Speaker 2: Do, but I was like, oh, well, I just have

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Speaker 2: to go to this massage.

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Speaker 1: And I was on the massage table and I was

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Speaker 1: thinking about everything, and then my massage lady was kind

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Speaker 1: of saying, we're going to start like opening up my

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Speaker 1: pulvic bones, you know, for birth, and so she was

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Speaker 1: kind of like massaging a certain way, and I guess

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Speaker 1: I then started thinking about birth and I was like,

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Speaker 1: it's literally twelve weeks away, and I am the most busiest,

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Speaker 1: I feel the most stressed. I have so much anxiety,

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Speaker 1: like what is happening? And I started to get hot

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Speaker 1: and cold and I had I started to get really nauseous,

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Speaker 1: and I had to tell my massage lady.

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Speaker 2: I was like, I'm so sorry, I need to stop.

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Speaker 1: I need to like sit up, and she gave she

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Speaker 1: gave me a bucket and she tickled my back and

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Speaker 1: I kind of felt a bit better. But then she said,

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Speaker 1: you just had like a panic attack or an anxiety

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Speaker 1: attack during a massage, and I think that was kind

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Speaker 1: of like my turning point, whereas like Georgia, you need

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Speaker 1: to get this sorted. What you're currently doing is not working.

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Speaker 1: And then also think what fed into that is on

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Speaker 1: the massage table. I then was feeling so guilty because

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Speaker 1: I was like, you know, you've want this pregnancy for

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Speaker 1: so long, You've wanted to be a mother for so long,

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Speaker 1: and you're not even taking this seriously. You're not even

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Speaker 1: you know, doing the things she said you're going to

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Speaker 1: do and slowing down and embracing this time. And it

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Speaker 1: made me very upset and sad. Okay, r n C fam,

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Speaker 1: We're taking a quick break, and I want to ask you, guys,

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Speaker 1: are you getting your daily recommended intake of three fruits

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Speaker 1: and five veggies?

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Speaker 2: No?

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Speaker 1: Sometimes maybe I feel you on this.

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Speaker 2: Wow. So, in a perfect world, we.

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Speaker 1: Are getting all our vitamin minerals and needs from our

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Speaker 1: food directly, but because we live such hectic lives and

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Speaker 1: our soil is often lacking from so much farming done,

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Speaker 1: that doesn't always happen, and that's why supplements are so popular,

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Speaker 1: and that's why Naked Harvest was born just to be

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Speaker 1: very transparent with you. So what we really wanted to

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Speaker 1: do was make sure you're getting what you need in

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Speaker 1: a convenient way when you're not getting your daily recommended

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Speaker 1: intake of veggies. In so introducing our newest product, Gorgeous Greens,

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Speaker 1: which is a greens powder that actually tastes delicious. So

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Speaker 1: we have been formulating this for quite a while because honestly,

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Speaker 1: it was so hard to have a greens powder that

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Speaker 1: has all the good stuff and that tastes delicious, Like

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Speaker 1: I honestly get why so many other greens powders just

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Speaker 1: taste so foul. And honestly, any other greens powder I bought,

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Speaker 1: I've just never finished and I just throw it away.

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Speaker 1: So there are two flavors. That is very vanilla and

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Speaker 1: mango magic. I recommend getting very vanilla if you just

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Speaker 1: want to add it to your smoothies, but if you

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Speaker 1: do want to have it by itself, Mango magic is

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Speaker 1: so delicious and so flavorsome. Also, guys, the greens plowder

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Speaker 1: is gluten free, dairy free, vegan, refined sugar free and

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Speaker 1: family friendly, So one scoop equals one so of veggies,

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Speaker 1: so you're really getting veggies in at breakfast time if

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Speaker 1: you're a smoothie lover like me, and it just makes

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Speaker 1: it easier to get all the veggies in and to

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Speaker 1: really making sure you're getting the vitamins and minerals you

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Speaker 1: need daily. So I absolutely know that if you try

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Speaker 1: this product, you will love it. That's how confident I

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Speaker 1: am with this greens powder because ah, we have just

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Speaker 1: with aiste, we as the flavor. So guys, if you

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Speaker 1: need to get some veggies in your day in a

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Speaker 1: more convenient way, try Gorgeous Screens today. So I do

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Speaker 1: have a sneaky code for my Rise and Concher family,

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Speaker 1: which is just Rise and Conquer podcasts. You can just

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Speaker 1: put that at checkout at Naked Harvest Supplements dot com

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Speaker 1: and the Gorgeous Greens is under the wellness tap. Okay,

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Speaker 1: enough about Gorgeous Greens. Let's get back into the show. Anyway,

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Speaker 1: A little sidee side note of my you know where

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Speaker 1: my head's been at.

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Speaker 2: The last couple of weeks.

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Speaker 1: So basically I sat down and I was like, Okay,

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Speaker 1: how do I attract um how do I, you know,

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Speaker 1: really implement this. And here's the thing is, I have

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Speaker 1: an amazing team. I have a lot of things sorted.

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Speaker 1: N H Cooper, Like my brother who co founded Naked Harvest,

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Speaker 1: he is currently kind of a Matt Leaf because his

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Speaker 1: wife had a baby baby.

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Speaker 2: So I guess there has been a little.

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Speaker 1: Bit me trying to, you know, make sure I'm.

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Speaker 2: With the team because he's not there.

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Speaker 1: But also, like I know, the NH team is very

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Speaker 1: self sufficient. We have you know, taught them that way,

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Speaker 1: you know. Within my own business with this podcast, I

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Speaker 1: have a really amazing podcast manager who's so helpful, you know.

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Speaker 1: I have a partnerships manager who organizes all my partnerships

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Speaker 1: and everything like that. So I do have help and

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Speaker 1: I have the support there. So basically I sat down

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Speaker 1: and I just said, look, for now, moving forward, I'm

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Speaker 1: actually going to be saying no.

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Speaker 2: To a lot of things.

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Speaker 1: I'm going to be putting in stronger boundaries, and I'm

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Speaker 1: going to be taking my power back.

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Speaker 2: And so, guys, with.

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Speaker 1: This whole concept taking your power back, I think sometimes

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Speaker 1: in little ways we can let our and because you

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Speaker 1: never like your power never leaves you, because your power

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Speaker 1: is always inside you it comes from within, but we can.

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Speaker 2: Give away our power in little bits.

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Speaker 1: So it can be simple things of not having strong

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Speaker 1: boundaries with friends, family, colleagues, your team, and you know,

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Speaker 1: just saying yes when you want to say no. That

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Speaker 1: is giving your power back. Like another thing I notice

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Speaker 1: is for like every single morning, I wake up and

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Speaker 1: I go straight on my phone, and I think we

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Speaker 1: can all agree there's a lot of Oh, there's a

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Speaker 1: lot of kind of like craziness, not craziness, but just

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Speaker 1: there's a lot of fear happening right now on social media,

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Speaker 1: and I kind of, you know, I go on social

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Speaker 1: media and it's like this person's calling out this person,

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Speaker 1: or there's a new art news article and how many

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Speaker 1: COVID cases and you know, it's all stuff. I'm not

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Speaker 1: saying to put your head in the sand, and you know,

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Speaker 1: never know anything. I think it's important, But can you

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Speaker 1: kind of imagine you're trying to start your day on

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Speaker 1: this like positive calm state, and that's the first thing

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Speaker 1: I see. And so I thought, Georgie, you're giving away

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Speaker 1: your power by simply going on your phone in the

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Speaker 1: morning and not serving yourself first. And so I think

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Speaker 1: sometimes like when our reality isn't what we want it

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Speaker 1: to be.

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Speaker 2: Is have a look.

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Speaker 1: Around and think, how am I giving away my power?

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Speaker 1: How am I not in alignment? And you know, the

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Speaker 1: thing I want or the feeling I want, what I

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Speaker 1: need in my life?

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Speaker 2: How can I.

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Speaker 1: Become an energetic match? So for me, I started writing

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Speaker 1: down I'm going to wake up. I'm not going on

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Speaker 1: my phone. I'm not giving away my power, and I'm

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Speaker 1: going to go for.

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Speaker 2: A beach walk.

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Speaker 1: I don't care what time it is. I'm going for

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Speaker 1: a beach walk. It can be, you know, half an hour.

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Speaker 1: I'm going to listen to and very intentionable about what

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Speaker 1: I listened to, whether it's music, a meditation, or a podcast.

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Speaker 1: And that is how I'm going to start my day.

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Speaker 1: And it's funny because I started this on Monday, and

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Speaker 1: I'm recording this on a Wednesday. And I noticed on

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Speaker 1: the Monday I thought about something I needed to do

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Speaker 1: at work, and I had this fleeting thought of, well,

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Speaker 1: why don't you know you're up? Now, you're up and ready.

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Speaker 1: Why didn't you just go straight to ward so you

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Speaker 1: can smash out and get it done and you can

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Speaker 1: go for a walk this afternoon. And I kind of

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Speaker 1: had to sit there and go no, Georgia, we're going

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Speaker 1: for a walk. Now, we're setting a calm intention.

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Speaker 2: We don't need to rush to work.

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Speaker 1: We don't need to you know, do that because again,

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Speaker 1: that is not an energetic match of what we want.

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Speaker 1: So I guess kind of you know, my PEP talk

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Speaker 1: to you today is yeah, like I said, like if

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Speaker 1: you're wanting something, or if you're currently feeling super drained

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Speaker 1: or just like something is missing, is kind of I

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Speaker 1: want you to start thinking about how you can take

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Speaker 1: your power back and give that to yourself. I think

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Speaker 1: a lot of the times, like you know, we will

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Speaker 1: go through something and it might be something with a

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Speaker 1: friend or something with a partner, and someone treating us

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Speaker 1: a certain way that we don't believe, you know, we

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Speaker 1: deserve or makes us not feel very good. And often

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Speaker 1: we can like really let that affect us and take

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Speaker 1: our power away and make us feel a certain way.

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Speaker 1: But something I'm really big on is realizing that anything

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Speaker 1: we need, we can give to ourselves. So, for example,

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Speaker 1: if you're not experiencing enough love from your partner or

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Speaker 1: your friend, and yeah, you're feeling a bit unloved, You're

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Speaker 1: feeling a bit like, well, what about me? I want

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Speaker 1: you to think about how can you give that to yourself?

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Speaker 1: Can you take yourself out out on a little breakfast

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Speaker 1: date and get your favorite you know, breakfast and coffee

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Speaker 1: and sit somewhere nice and give yourself that time and

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Speaker 1: attention like you know, like me with wanting to attract

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Speaker 1: calm in you know, my schedule. It's like, well, I

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Speaker 1: can actually give that to myself. I just need to

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Speaker 1: create stronger boundaries and I just didn't need to be.

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Speaker 2: More intense.

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Speaker 1: Or you know, there's there's just so many things that

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Speaker 1: it's like, how can you give that to yourself and

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Speaker 1: kind of take your power back by not having you know,

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Speaker 1: will I need it from someone else or I need

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Speaker 1: it from an external source. And I think that's kind

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Speaker 1: of what I realized I was doing, is I wanted

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Speaker 1: work to slow down, or you know, my team to

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Speaker 1: slow down or things to slow down, and then I

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Speaker 1: could feel a certain way, and it's like life just

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Speaker 1: doesn't happen and work that way. You need to create

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Speaker 1: the feeling first. You need to serve yourself first, nurture

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Speaker 1: it in yourself first, and then you can.

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Speaker 2: Feel that way.

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Speaker 1: So yeah, that's what I'm doing, guys, is I am

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Speaker 1: attracting all the calm? And I guess, like, before I

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Speaker 1: do something, I'm thinking, is this in alignment with my

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Speaker 1: current goal and intention, which is to attract calm, which

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Speaker 1: is to you know, be in this state, And then

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Speaker 1: I will answer yes or no. So simply, you know,

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Speaker 1: on that Monday where I thought, well, should I just

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Speaker 1: go into work early and get my work done? And

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Speaker 1: it's like, no, Georgia, because that's not in alignment of

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Speaker 1: what you currently need and we are serving your needs first.

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Speaker 1: So like to kind of you know, sum it up,

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Speaker 1: cap it up. If you're currently feeling overwhelmed stress, you know,

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Speaker 1: out of alignment, but you're also doing things that match that,

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Speaker 1: you need to kind of take a step back and go, well,

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Speaker 1: of course my life, you know, feels this way, or

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Speaker 1: you know I'm getting these results is because that's what

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Speaker 1: I'm putting out there. If you want something else, you

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Speaker 1: need to match that energetically and put it out there

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Speaker 1: and then watch your reality reflect that. So ask yourself,

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Speaker 1: what do you need to feel better today? What do

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Speaker 1: you need to feel more aligned and to take back

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Speaker 1: your power. I want you to have a think about

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Speaker 1: it and then I want you to create an attention

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Speaker 1: to you know, it could be as simple as changing

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Speaker 1: one thing in your routine to be more in alignment

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Speaker 1: with that thing.

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Speaker 2: I get.

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Speaker 1: You know, we all have jobs and kids and routines

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Speaker 1: and we can't just be like, oh, well, I'm just

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Speaker 1: going to go to the beach and not care about anything.

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Speaker 2: But I guarantee you there are some small little things.

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Speaker 1: That you can do that are going to be more

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Speaker 1: in alignment, that are going to serve you on what

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Speaker 1: you need right now. And guys, it's just you know,

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Speaker 1: it's about taking responsibility. It's about taking your power back

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Speaker 1: and you know, having a bit of discipline and going, well,

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Speaker 1: I am going to get up, you know, ten minutes

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Speaker 1: earlier to do a meditation because that is what I

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Speaker 1: need to attract CAM and that is what I need

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Speaker 1: to serve me. And also one other small thing I

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Speaker 1: kind I kind of wanted to hone into wanted you

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Speaker 1: guys to think about today, is we know gratitude is

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Speaker 1: the highest vibe. And so if you're not feeling very good,

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Speaker 1: if you're kind of feeling quite low, stressed, out, anxious,

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Speaker 1: you know, all those sorts of feelings, is we can

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Speaker 1: always feel a tiny bit better or a lot better

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Speaker 1: by being grateful. And so today I want you to

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Speaker 1: think of something in your life whereas years ago, you

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Speaker 1: know you were going after that thing, you wanted to

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Speaker 1: attract that thing. So, for example, for me, I just

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Speaker 1: went on a beach walk and I just sat there

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Speaker 1: in gratitude because I thought about all the times that

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Speaker 1: me and Tim would have a failed month of trying

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00:25:51,359 --> 00:25:55,199
Speaker 1: to conceive and I would walk to the beach, have

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Speaker 1: a little cry and journal and visualize about the time

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Speaker 1: when I'm pregnant with our baby. And so I sat

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Speaker 1: there this morning and I thought, I'm literally living, you know,

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Speaker 1: a manifestation, a manifestation. Sorry, I'm literally living a manifestation.

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Speaker 1: And I think we all know that quote where it's like,

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00:26:19,440 --> 00:26:23,359
Speaker 1: you know, for so long you wanted what you currently have,

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00:26:24,040 --> 00:26:26,840
Speaker 1: and I think it's so easy to keep looking forward.

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00:26:27,000 --> 00:26:29,040
Speaker 1: And don't get me wrong, you know I love creating

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00:26:29,080 --> 00:26:30,960
Speaker 1: goals and you know I love looking in the future.

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Speaker 1: But today, can you think of something in your life

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00:26:35,760 --> 00:26:39,679
Speaker 1: that for so long you wanted and now you currently have.

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00:26:40,560 --> 00:26:43,399
Speaker 1: It could be as simple as, you know, finishing a

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00:26:43,480 --> 00:26:47,240
Speaker 1: unied degree or getting a certain job you want or

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00:26:47,280 --> 00:26:50,080
Speaker 1: a partner you want, or the house you want, or

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Speaker 1: you know, even being in a better mental health range, or.

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Speaker 2: You know, getting to.

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Speaker 1: Workouts that you never used to get to, or you know,

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00:27:00,160 --> 00:27:02,119
Speaker 1: simple stuff like that. It doesn't have to be as

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00:27:02,160 --> 00:27:06,720
Speaker 1: big as mine of being pregnant, but just think. I

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Speaker 1: guarantee you there's something you have in your life that

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00:27:09,920 --> 00:27:12,119
Speaker 1: you wanted for so long, and I want you to

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00:27:12,200 --> 00:27:16,840
Speaker 1: sit in that feeling like, how grateful that you are

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00:27:16,880 --> 00:27:20,600
Speaker 1: living your reality, that you were living your manifestation. It

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00:27:20,680 --> 00:27:24,919
Speaker 1: has happened. How grateful are you? And I want you

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00:27:24,960 --> 00:27:28,080
Speaker 1: to sit in that feeling because that my friend is

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00:27:28,119 --> 00:27:31,600
Speaker 1: going to raise your vibe already, and that's you know,

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00:27:31,800 --> 00:27:34,000
Speaker 1: it's all about getting on that energetic vibe of what

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00:27:34,040 --> 00:27:36,159
Speaker 1: we want. And I guarantee you what you want is

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00:27:36,240 --> 00:27:40,520
Speaker 1: high vibe. So I thought that little exercise could help.

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Speaker 1: Thank you so much for listening, guys. I hope you

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Speaker 1: enjoyed this episode and I will see my next one.

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Speaker 2: Bye for now.

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Speaker 1: Thank you for listening for another RNC episode. I really

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00:27:52,720 --> 00:27:55,959
Speaker 1: appreciate taking the time to be here with me, and

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00:27:56,080 --> 00:27:59,240
Speaker 1: also for taking the time for yourself. If you found

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00:27:59,240 --> 00:28:03,000
Speaker 1: this episode helpful, it would be so amazing if you

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00:28:03,080 --> 00:28:06,040
Speaker 1: shared it on your stories and tagged us, or simply

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00:28:06,119 --> 00:28:08,719
Speaker 1: just send it on to a girlfriend or family member

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00:28:08,960 --> 00:28:13,119
Speaker 1: who would benefit from listening. We are an independent podcast

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00:28:13,200 --> 00:28:16,240
Speaker 1: run by me and my amazing podcast manager, so it

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00:28:16,280 --> 00:28:18,359
Speaker 1: would mean the world to us if you left a

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00:28:18,359 --> 00:28:22,439
Speaker 1: review on the Apple podcast app. Also, if you're vibing

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00:28:22,480 --> 00:28:25,800
Speaker 1: this podcast and the concepts we're chatting about, and your

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00:28:25,880 --> 00:28:29,600
Speaker 1: craving community, please come and join us over at the

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00:28:29,760 --> 00:28:34,400
Speaker 1: RNC podcast community Facebook group. Just search Rise and Conquer

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00:28:34,520 --> 00:28:38,640
Speaker 1: Podcast Community on Facebook and I will be in there.

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Speaker 2: To chat to you. Until next time at the Metal