Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Komboo
Speaker 1: Marry people. We pay our respects to elders past, present
Speaker 1: and emerging and extend that respect to all Aboriginal and
Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,
Speaker 1: and this is the Rise and Conquer podcast. This is
Speaker 1: the podcast where which have mindset, self development and becoming
Speaker 1: your higher self mix soon with a lot of laughs,
Speaker 1: plus behind the scenes of my life running two businesses
Speaker 1: and being among Think of us as the perfect combo
Speaker 1: of brunch with your besties mixed with self development. No
Speaker 1: matter where you are in your journey, We're here to
Speaker 1: help you be curious, pull yourself out, and embrace radical
Speaker 1: self awareness.
Speaker 2: If you're ready to get into the.
Speaker 1: Driver's seat of your own life and stop letting life
Speaker 1: pass you by, then you're in the right place. Hello everybody,
Speaker 1: and welcome back to the podcast. Today is part two
Speaker 1: of our Get Ready with Me for twenty twenty four series.
Speaker 1: In this series, I take you through some of the
Speaker 1: biggest lessons of twenty twenty three and give you my
Speaker 1: top tips and exercises to help you get ready for
Speaker 1: the new year. So in today's episode, we are covering
Speaker 1: the topic of how and when to pivot and if
Speaker 1: you actually need to pivot. So this could be leaving
Speaker 1: a job, ending a relationship, or a friendship. It can
Speaker 1: be like so difficult to actually find the line between
Speaker 1: putting the effort in versus knowing that something is not
Speaker 1: meant for.
Speaker 2: You, it's meant to end.
Speaker 1: And we really unpack all of that in this episode.
Speaker 1: And I wanted to bring this episode into this series
Speaker 1: because I feel like at the end of the year
Speaker 1: there's this huge sense of heaviness. We're all quite tired,
Speaker 1: you know, our energy is feeling drained, and I feel
Speaker 1: like a lot of us can go straight too. Well,
Speaker 1: you know, this thing isn't for me.
Speaker 2: I'm not meant to have this thing or this person.
Speaker 1: And so I just wanted to give you a bit
Speaker 1: of guidance, some couple of exercises to really feel into it,
Speaker 1: to make a good decision of if you should pivot
Speaker 1: or if you simply just need a rest. It's like
Speaker 1: reminds me very much of when I thought I was
Speaker 1: going to not continue the podcast because I was so
Speaker 1: overwhelmed and it turned out I just needed to navigate
Speaker 1: it differently. But then it also has been times in
Speaker 1: my life where absolutely that friendship needed to end or
Speaker 1: it was just the end of a certain season in
Speaker 1: my life, and I had to like lean into that
Speaker 1: and commit to that. So that is what we're chatting
Speaker 1: about today. And I wanted to bring this up too,
Speaker 1: because this is a constant theme in our Facebook group,
Speaker 1: you know, when it comes to like ending a friendship
Speaker 1: or a relationship or even a job. So this episode
Speaker 1: is so so juicy. Also, guys, before I get into
Speaker 1: the episode, I do want to say, do it for
Speaker 1: your future Self is now available fifty percent off. This
Speaker 1: is our signature Clarity course. So if you want clarity
Speaker 1: for twenty twenty four, this is the course for you.
Speaker 1: It is only seven days, seven modules, and it's going
Speaker 1: to guide you through all the exercise, meditations prompts to
Speaker 1: actually get clear on what you want to call into
Speaker 1: twenty twenty four. So we all did this in twenty
Speaker 1: twenty three, and holy shit, guys, it honestly changed my
Speaker 1: whole year. It's the reason why I've had such a
Speaker 1: huge foundational and growth year, and it's because I got
Speaker 1: so clear on what I actually wanted to in this year,
Speaker 1: So come and do it with us. It is currently
Speaker 1: fifty percent off only for December, so it is absolutely
Speaker 1: the perfect time to grab it, do your reflections, and
Speaker 1: start planning for an epic twenty twenty four. But of
Speaker 1: course our recommendations are tia.
Speaker 3: Yes, I have two books to recommend. Two they are
Speaker 3: fiction though, so it's.
Speaker 2: Don't get too excited.
Speaker 3: Tell me it's Fourth Wing and Iron Flame. Now I'm
Speaker 3: really late to the bandwagon on this one. Who's the author?
Speaker 3: Rebecca Yaros is the author, and I think Fourth Wing
Speaker 3: came out a while ago, but Iron Flame just came
Speaker 3: out and one of my best friends said, you have
Speaker 3: to read it and then read the second one. I
Speaker 3: read this book in about a week and a half.
Speaker 3: Devoured it, devoured it. And what's it about. It's tell
Speaker 3: me dragons and romans.
Speaker 2: No, no, no, I love that.
Speaker 3: Yeah, it fes not yet, but I wouldn't be surprised
Speaker 3: if they came in. Like it's a lot of magic
Speaker 3: and like a mix of like learning to control magic,
Speaker 3: and there's like dark magic and this whole sort of
Speaker 3: like conspiracy and rebellion.
Speaker 1: Like it's so good.
Speaker 4: And I'm gonna read it.
Speaker 3: I think you'd love it, Like if you need a
Speaker 3: wind down book for like before bed kind of thing.
Speaker 3: This is perfect. And I genuinely and this is a
Speaker 3: big thing for me. Did not watch any TV or
Speaker 3: movies on the weekend. I just read these books like nothing.
Speaker 3: The only TV series I'm watching is the one I
Speaker 3: recommended last week, which is like an episode a week,
Speaker 3: and every other wet spare moment I have, I'm reading
Speaker 3: these books.
Speaker 2: I'm obsessed with those sorts of odds.
Speaker 1: Yes, I will, definitely, I'll do it.
Speaker 2: Yeah, I'll do it for Christmas.
Speaker 4: Yeah, And let me know what you think.
Speaker 2: What's your rec for this week?
Speaker 1: So this week, my recommendation is I have already started doing.
Speaker 2: Do it for your future self.
Speaker 1: So well, that's the amazing thing about this is you
Speaker 1: do have instant access if you get it, so you
Speaker 1: can literally buy it right now and get a head
Speaker 1: start on like reflections. And I think it's so potent
Speaker 1: to do reflections in the current year because you're not
Speaker 1: like blinded by the rose colored glasses of like New
Speaker 1: Year Numi so clever, where you're like you've been bombarded
Speaker 1: with all like the this year's gonna be the best year.
Speaker 1: And I don't know, just like very swayed, but I
Speaker 1: love that you should have certain goals or whatnot. So
Speaker 1: I think there's so much potency in creating your goals
Speaker 1: from your inner compass and like you're in a world
Speaker 1: and your reflections and so it's really important to do
Speaker 1: that in the now. And that's actually why we included
Speaker 1: the bonus module that is do It for your Future Self,
Speaker 1: but it's a monthly addition where you can do this
Speaker 1: course every single month, like a mini version, so it
Speaker 1: doesn't get to the end of the year. Because that
Speaker 1: was the feedback that when we're doing reflections on the year,
Speaker 1: to get through actually reflecting on the whole year, it
Speaker 1: can be like hours.
Speaker 2: Yeah, it's a lot.
Speaker 1: Yeah, So that's why we have that bonus module and
Speaker 1: do it for Future Self now, so you guys will
Speaker 1: get that on day eight and that's like basically, yeah,
Speaker 1: do it for future self mini version, do it monthly.
Speaker 2: And because I've been doing.
Speaker 1: That myself this whole year, so I was so excited
Speaker 1: to give you guys that bonus. But I was reflecting
Speaker 1: and like the biggest blind spot of myself this year
Speaker 1: has been this cycle of me over committing because I
Speaker 1: get really excited about certain projects. So I've noticed my boundaries,
Speaker 1: like with my family life has been like so strict,
Speaker 1: So like my time with Tim and Ivy, that's like elite.
Speaker 2: I don't have to fix any of those buckets there.
Speaker 1: But I do this thing with my work where I
Speaker 1: do get really excited and I'll say yes to a
Speaker 1: certain project, not really realizing the time that it's going
Speaker 1: to take. And then I do the project and I can,
Speaker 1: you know, feel a bit like overwhelmed, a bit burnout,
Speaker 1: and I didn't really think it through. I was just
Speaker 1: like over excited. Yeah, So that's like a really interesting
Speaker 1: reflection that I'm changing now in my schedule for next year.
Speaker 1: But something new I've been doing is starting my meetings later.
Speaker 1: So I don't know if you notice this in my
Speaker 1: schedule it's here, but I used to start my meetings.
Speaker 2: At seven thirty.
Speaker 4: First.
Speaker 2: Ye first thing, I.
Speaker 1: Was fucking the first one here like very like let's rigid, structured,
Speaker 1: and that's important. But I've just literally moved it down
Speaker 1: to eight thirty. So I've got this extra hour and
Speaker 1: I have been reading, I have been journaling, I have
Speaker 1: been going to the beach and really giving myself this
Speaker 1: extra hour. And I know there's privilege in that because
Speaker 1: I have my own company, like I make my your
Speaker 1: own hours, But oh my goodness, the amount of like gratitude,
Speaker 1: creativity and just like space. Yeah, that I honestly feel
Speaker 1: like my whole day has changed, and I've changed one
Speaker 1: hour of my day, which is wild and it's wild.
Speaker 1: And that's the thing is, you can't just copy what
Speaker 1: I'm doing. You have to do this own reflection because
Speaker 1: this really came up for me when I did the exercises.
Speaker 1: So that's like something that I just want to like.
Speaker 1: My recommendation is like, really, if there's anything you do
Speaker 1: in December, reflect and make sure you do it in
Speaker 1: a non shameful way. But just in a matter of fact, oh,
Speaker 1: what needs to change, what needs to shift? And just
Speaker 1: that tiny shift. It's not even the new year, and
Speaker 1: I already feel like, oh, I honestly feels like a lift,
Speaker 1: like an heel, and it feels so good.
Speaker 3: So have you just been doing just that sort of
Speaker 3: reflection module or are you slowly working through the entire course.
Speaker 2: I'm gonna do the entire course.
Speaker 1: Are you going to redo it in Jain or like yeah, okay,
Speaker 1: but I'm like, and you guys don't have to do this.
Speaker 2: I'm just like a psycho of self.
Speaker 1: Development and I like love it, like I would do
Speaker 1: self development. Well, I do do it in my sped time.
Speaker 1: So I'm doing it in December, and then I also
Speaker 1: want to do it in January. And you know what's
Speaker 1: going to be really interesting comparing. Yeah, I want to see,
Speaker 1: like what's the difference doing it basically a couple of
Speaker 1: weeks after each other, and I know the energy is
Speaker 1: so different come jan first. So yeah, I'm really excited
Speaker 1: because no joke, my reflections right now they're like not sad.
Speaker 2: But like you're a bit more down. There's heaviness. Yeah,
Speaker 2: there's heaviness. So but that has just been incredible.
Speaker 1: But I've already from doing a reflection made a shift
Speaker 1: and like just feel lighter and yeah, so reflection, guys,
Speaker 1: that's what I would say.
Speaker 4: I love that.
Speaker 2: All right, She'll get into the episode.
Speaker 5: Yes, So a Tia a huge conversation that we have
Speaker 5: been having in the R and C Facebook group.
Speaker 1: PS. If you're not in there, come and join us.
Speaker 1: It's where all the epic conversations happen, and it's just
Speaker 1: such a great to like be with like minded people
Speaker 1: journeys you But like a huge theme that we saw
Speaker 1: in the group I reckon the last six months would
Speaker 1: be this theme of pivoting. So whether it is a job,
Speaker 1: like their career just doesn't light them up anymore, they
Speaker 1: need to shift. Whether it was like a friendship group
Speaker 1: of just being like I just don't vibe with these
Speaker 1: people anymore and having a bit of guilt about that,
Speaker 1: whether it was like a partner, you know, we had
Speaker 1: people literally divorce. Honestly, we had so many posts and
Speaker 1: they're just being like, I'm just not sure I'm in
Speaker 1: love with my partner anymore. And first of all, I
Speaker 1: love that everyone in the group is so vulnerable and
Speaker 1: so like ready to just like say their truth, because
Speaker 1: that is such a huge, you know, piece to it.
Speaker 1: But this has been a massive theme. So we thought,
Speaker 1: you know, for this series, so important to talk about
Speaker 1: pivoting because also it's the end of the year. You know,
Speaker 1: that year is closing out, We're about to enter a
Speaker 1: new year, and this is the perfect time to end
Speaker 1: the cycles that you don't want to continue. For twenty
Speaker 1: twenty four to end the relationships, to end the you know,
Speaker 1: the routines that aren't serving you. The end, like get
Speaker 1: rid of the energy that is not serving you. This
Speaker 1: is the time to do it. Quick side note, I
Speaker 1: don't know if you guys are into like numerology, but
Speaker 1: in numerology, I'm in my ninth year, which is like
Speaker 1: the last year before I enter a new cycle. So
Speaker 1: my spiritual advisor has said, like, this is the year
Speaker 1: you drop all the shit because whatever you take into
Speaker 1: you know the next year you're going to have for
Speaker 1: nine years, so you better fucking like it. And so
Speaker 1: I have really taken this on this year and probably
Speaker 1: had the most shifts, the most, pivoting the most just
Speaker 1: like nope, doesn't serve me. I'm done with this moments.
Speaker 1: And that's probably why this shar hasn't felt the greatest
Speaker 1: because there has been a lot of grieving for me.
Speaker 1: There has been a lot of ending of chapters of things,
Speaker 1: and it does it feels like grieving. I'm just like
Speaker 1: tapping into it right now, and I'm like, it does
Speaker 1: it feels like. It's why sometimes it's hard to be
Speaker 1: in excitement and enjoy when you're pivoting because you're literally
Speaker 1: losing something, but also you know it doesn't serve you anymore.
Speaker 1: You're going to your next level. You're jumping timelines, and
Speaker 1: it's really important to honor that. If you continue to
Speaker 1: entertain these relationships, there's career, you know, there's energy, whatever it's.
Speaker 1: You know that you're going to be worse off. Like
Speaker 1: you know it's hard now, but it's going to be
Speaker 1: harder if you don't let these things go. This is
Speaker 1: a hard thing, Like pivoting is such a hard thing,
Speaker 1: and I really understand why so many of us are
Speaker 1: going through it is like it's the year for it.
Speaker 3: Yeah, And I think even aside from like relationships and
Speaker 3: jobs and friendships, even a lot of people moving countries
Speaker 3: moving into state this year, big changes, big changes. And
Speaker 3: I also feel like with pivoting, it can be so
Speaker 3: hard because so often it's like almost like when you
Speaker 3: graduate school and all you can think about is the
Speaker 3: good times.
Speaker 1: I didn't go through that. It was like fank fire,
Speaker 1: all right, But it's like why is that such a
Speaker 1: fucking reflection of you as a person.
Speaker 3: It's just like when you leave something, it's so easy
Speaker 3: to forget all the bad and difficult times.
Speaker 1: Yes, sorry, I know what you're saying.
Speaker 3: Almost like rose colored glasses on.
Speaker 1: Yeah.
Speaker 3: So that's I think also what makes pivoting so much
Speaker 3: harder because it's like your brain blocks out the reason
Speaker 3: you're even leaving in the first place, and you convince yourself, oh,
Speaker 3: it's actually not that bad.
Speaker 4: Maybe I could just stay. It's like, maybe I'll just
Speaker 4: be fine.
Speaker 1: It's the quote of as humans, we will always pick
Speaker 1: a familiar hell over an unfamiliar heaven. Oh yeah, we
Speaker 1: like we always cling to comfort, which is why it
Speaker 1: is so uncomfortable for us to choose that new option,
Speaker 1: for us to be bold and change something, to completely pivot. Like,
Speaker 1: that's why it's so hard. We fucking love comfort. We
Speaker 1: thrive off it. I feel like this episode is going
Speaker 1: to be very timely. Probably a lot of you are
Speaker 1: going to resonate with this. I'm resonating with this. I
Speaker 1: know an RC community is resonating with this. So the
Speaker 1: first thing I want you to do, and this is
Speaker 1: so important, do not bypass this step. You need to
Speaker 1: sit in a way awareness and not make yourself wrong. Guys,
Speaker 1: if you go straight to shame guilt, we all know
Speaker 1: that on like the barometer of vibration's feelings. That is
Speaker 1: the lowest vibration, and we know nothing good can come
Speaker 1: from that. Like you know that section that yeah barometer,
Speaker 1: what would you call that?
Speaker 4: It's the Hawken's Scale of consciousness.
Speaker 1: Anyway, thanks to we know nothing good comes from that.
Speaker 1: So it's really important to sit in awareness and not
Speaker 1: make ourselves wrong because guys, the universe is guiding our
Speaker 1: desires and it is up to us to trust our
Speaker 1: desires and be okay with change. Guys, if there's one
Speaker 1: thing you strengthen right now during this period, it is
Speaker 1: getting comfortable with being uncomfortable. If you strengthen this part
Speaker 1: of yourself, this is a skill that will benefit you
Speaker 1: for your entire life. Like I said, you know, we
Speaker 1: will always cling to a familiar hell rather than an
Speaker 1: unfamiliar heaven. And we're not doing that because it's just
Speaker 1: going to keep us stuck. It's not going to serve us.
Speaker 1: So it's really important to first of all stop not
Speaker 1: make ourselves wrong. So this what I mean by that
Speaker 1: is often when we pivot, it doesn't make sense. So
Speaker 1: an example for me was I had literally done six
Speaker 1: years of study. I had done my internship, my clerkship,
Speaker 1: I had literally gone to the court. It's got my
Speaker 1: fucking little certificate that said I'm a lawyer, got a
Speaker 1: job as a lawyer. And then I was like, you
Speaker 1: know what, I'm not gonna do this it logically that
Speaker 1: is the most illogical decision ever. And so that's why
Speaker 1: I'm saying, don't make yourself wrong, because often I guarantee you,
Speaker 1: you know, it's the partner that you maybe are not
Speaker 1: feeling the love for. You're like, you know, but he's
Speaker 1: so nice, he buys me gifts, he's my family loves him.
Speaker 1: My family. Yeah, like, it's logically not going to make sense. Now,
Speaker 1: I need you to put that in a little container
Speaker 1: beside you, because it's just not how it works. You
Speaker 1: need to This is coming up for a reason, and
Speaker 1: the more you suppress it, the more that you are
Speaker 1: basically gonna fuck yourself up in the future. Anytime you
Speaker 1: suppress emotions, they are going to come out in toxic
Speaker 1: ways in the future, in unpredictable self sabotaging ways. So
Speaker 1: it's really important to honor these feelings and not suppress them.
Speaker 3: And they just it's so interesting that you say that,
Speaker 3: because it can be any emotion, not just anger or
Speaker 3: resentment or anything. It could be even anxiety or a
Speaker 3: little bit of sadness. But if you almost like think
Speaker 3: about putting I don't know, if someone locked you behind
Speaker 3: a door and they're not letting you out to just
Speaker 3: say how you feel, you're gonna get work and worse
Speaker 3: and worse and louder and louder and louder until they
Speaker 3: open the door for you. Whereas if they just let
Speaker 3: you speak in the first place, you would have just
Speaker 3: said what you wanted to say and then gone on
Speaker 3: with your day. They would have been able to go
Speaker 3: on with their day. And you have to think of
Speaker 3: your emotions as the same. Like if you don't let
Speaker 3: them just say their peace, or like if you don't
Speaker 3: just let yourself feel them for that minute, two minutes, day,
Speaker 3: whatever it is, and you just push them in a cupboard,
Speaker 3: they're just going to get louder and louder and louder,
Speaker 3: and like you said, just explode out in a really
Speaker 3: toxic way, and more often than not at the complete
Speaker 3: wrong time.
Speaker 1: Yeah. Always, yeah, and then you get embarrassed and then
Speaker 1: the cycle repeats. Yeah. I like, if I look back
Speaker 1: at my past, I've been doing a lot of work
Speaker 1: this year with me and Tim's relationship. And you know,
Speaker 1: we've been together since I was seventeen, so fuck like
Speaker 1: long time, long time. And there was at the start
Speaker 1: of our relationship, Tim did not communicate at all. He
Speaker 1: he came from a family who did not communicate. I
Speaker 1: came from a family who communicated. We just didn't talk
Speaker 1: about our feelings. So like, yeah, every night we'd speak
Speaker 1: at dinner, We had like good communication, we just like
Speaker 1: didn't talk about our feelings, if that makes sense. But
Speaker 1: Tim literally came like they didn't fucking talk. He was
Speaker 1: literally mute. So I'm not even joking it yet. And
Speaker 1: so I really struggled in moments in our relationship because
Speaker 1: I didn't have the tools to communicate and express myself
Speaker 1: and because he didn't always feel like a safe place
Speaker 1: to express myself, because when I did, it would come
Speaker 1: out in these like really you know, toxic over you know,
Speaker 1: over expressive ways because I like built up I had
Speaker 1: not let them out, and then I would explode. And
Speaker 1: then because he'd never like dealt with that, he wouldn't
Speaker 1: know how to deal with it, he would make me wrong,
Speaker 1: and the whole cycle would continue. Yeah, and so we
Speaker 1: have been doing and you know, we've come such a
Speaker 1: long way, We've been doing a lot of work on it.
Speaker 1: But this year I just had so much awareness of
Speaker 1: what happens when you suppress your feelings and you don't
Speaker 1: have the tools to communicate and articulate yourself and that
Speaker 1: sort of thing, And oh my god, it's just like,
Speaker 1: now I look back, it's so simple to me, but
Speaker 1: at the time it was literally I just like didn't
Speaker 1: have the tools. But that's like one of the biggest
Speaker 1: things is like learning how to express yourself and honor
Speaker 1: your feelings and not suppress them. Because even if you
Speaker 1: think you've suppressed this desire and you're like, no, I'll
Speaker 1: stay with my partner like he's perfect, blah blah blah,
Speaker 1: it is going to boil and boil, boil, And then
Speaker 1: maybe it's going to come up in yeah, like a
Speaker 1: really toxic way. Maybe you're going to act in a
Speaker 1: way that you aren't really like, that isn't aligned with
Speaker 1: your values, and it's like you then turn into this
Speaker 1: person and you're like, what is happening? But it's because
Speaker 1: you haven't honored that initial and you haven't trusted that anyway.
Speaker 1: That was a big grant so as always, and I
Speaker 1: truly believe when something doesn't light you up anymore, like
Speaker 1: I truly believe we are meant to have joy and
Speaker 1: love in this life. So when something doesn't light you
Speaker 1: up anymore, it's, you know, the universe, your higher self.
Speaker 1: They're trying to tell you something. They're trying to tell
Speaker 1: you that there is another path available for you. It's
Speaker 1: basically creating space for something better to come in. So
Speaker 1: when your desires shift, your literal navigation shifts, and you're
Speaker 1: shifting timelines. Maybe it's a small tweak, but maybe it's
Speaker 1: a big tweak. It's kind of like I love talking
Speaker 1: about this from the perspective of navigation of you know,
Speaker 1: when you get in your car and you put on
Speaker 1: Apple Maps and you do the location and you just
Speaker 1: trust Apple Maps to get you there correct. Yeah, and
Speaker 1: then sometimes it's like you can go this way and
Speaker 1: save sixteen minutes and you're like, yeah, it's done, or
Speaker 1: it takes you through and there's fucking traffic and you're like,
Speaker 1: Apple Maps, what are you doing? But anyway, you trust it. Yeah.
Speaker 1: I don't ever like question I don't ever question it.
Speaker 1: And that's what I truly believe with these moments and
Speaker 1: your desires, even if and this has happened, like Apple
Speaker 1: Maps is like taking you this really random way, and
Speaker 1: you're like, that's weird, but also I'm gonna trust it.
Speaker 1: And then you realize you bypass fifteen minutes of traffic,
Speaker 1: you're like, exactly, thank you, appreciate you. That is like
Speaker 1: the same vibe with intuition and trusting this pivot and
Speaker 1: this shift. That's how I want you to look at it.
Speaker 1: So for this rest of this episode, I just kind
Speaker 1: of want to give you some reasons because the biggest
Speaker 1: thing with this pivot and this shift is no one
Speaker 1: can know truly what you need to do accept you.
Speaker 1: So like when we have, you know, questions in the
Speaker 1: Facebook group like should I leave my partner, I'm like,
Speaker 1: I can't make that decision. Please don't let me make
Speaker 1: that decision. Only you can make it. So this episode
Speaker 1: isn't going to be me telling you what to do.
Speaker 1: I have just brainstormed basically reasons why this shift, why
Speaker 1: this pivot may be coming up, and I want you
Speaker 1: to really feel into your intuition and feels like, oh
Speaker 1: I'm resonating with that or I'm not, and I just
Speaker 1: wanted to give you guys some like options and some
Speaker 1: things to think about, because again, you like you already
Speaker 1: know you just need to trust yourself and you need
Speaker 1: to like ruminate in it. So that's what we're gonna do.
Speaker 3: I think what's important in this exercise to remember is
Speaker 3: asking yourself if you feel like you need to pivot
Speaker 3: because your intuition is telling you, or if you feel
Speaker 3: like you need to pivot because you're being challenged at something,
Speaker 3: because I think so sometimes, especially like maybe in a
Speaker 3: work sense or something, someone will go, I've had enough.
Speaker 3: I want to leave my job. It's not filling me
Speaker 3: up anymore. And that's fine because that can happen. But
Speaker 3: sometimes people are almost reacting to something, or maybe they're
Speaker 3: not feeling as good, but it's more of an internal
Speaker 3: shift that they need to make to then be able
Speaker 3: to feel good again. Or like in a relationship, they
Speaker 3: might not be putting as much effort in and expecting
Speaker 3: their partner to pick up the slack, but then their
Speaker 3: partners not, so they go, oh, I want to leave
Speaker 3: because they're not doing these things for me. But always
Speaker 3: just orditing yourself and being objective and going are my
Speaker 3: expectations reasonable, am, I is there something I need to
Speaker 3: shift here before you go ahead and make the decision
Speaker 3: to pivot, so that when you pivot, you feel really,
Speaker 3: really secure on yourself. So it's always important to like
Speaker 3: connect with yourself and actually know where you are properly
Speaker 3: before you like go through and decide to leave something.
Speaker 1: I think that's such a great point, a tear of
Speaker 1: I love this concept I've really been leaning in too
Speaker 1: lately is taking ownership. So it's like, again, you know,
Speaker 1: we can often be like, well this person isn't meeting
Speaker 1: my needs or this job as shit now, but again
Speaker 1: checking with yourself and seeing where you may need to
Speaker 1: take ownership. Yeah, because again, like you said it here,
Speaker 1: it is, you know, really important of connecting with yourself
Speaker 1: and being really honest. Yeah, because sometimes we love to
Speaker 1: blame other people. We love to blame it's easier, so
Speaker 1: much easier. And I think if you make a decision
Speaker 1: out of being in fear scarcity, blaming other people, feeling
Speaker 1: like a victim, that is not the right way to
Speaker 1: make a decision. That's even like people ask me the
Speaker 1: question about how do you know if it's your intuition
Speaker 1: at talking or your fear. So basically, if it's the
Speaker 1: fear and anxiety, it is literally going to feel like scarcity.
Speaker 1: And so, like the example I would give is like,
Speaker 1: you know, if you have this weird thing of like
Speaker 1: you jump in a car and you get like a
Speaker 1: vision of like crashing or something like that, and you're like, Oh,
Speaker 1: is this my intuition or is this like fear scarcity.
Speaker 1: So the way that I know is intuition feels grounded
Speaker 1: and it's like this really voice in the back of
Speaker 1: my head that's like it just feels like a voice
Speaker 1: and a nudge, whereas fear and anxiety feels like heart racing,
Speaker 1: it feels like, oh my god, if I don't do
Speaker 1: this thing, this will happen. It's like this, it's urgency,
Speaker 1: whereas intuition it feels calm and grounded and literally like
Speaker 1: someone's just like whispered something to me. And that's how
Speaker 1: I know the difference between it. And it's really interesting.
Speaker 1: I've actually heard other people talk about this, but intuition
Speaker 1: for me literally comes from the back of my head
Speaker 1: coming forward. I don't know if you've ever felt this
Speaker 1: sensation where's anxiety, scarcity and fear comes from literally like
Speaker 1: a racing heart and this like vibe of my body
Speaker 1: closing up. And that's how I know the difference.
Speaker 3: That's so interesting. My intuition is very similar. It's almost like,
Speaker 3: you know, when you're like walking out the door, your
Speaker 3: mom's like, don't forget your jacket. That's what my intuition
Speaker 3: is like, It's like, don't forget. Yeah, and then anxiety
Speaker 3: is very much like.
Speaker 1: Your world is about to end.
Speaker 3: You need to fully stre sad and yeah, yeah, I'm
Speaker 3: the exact same.
Speaker 1: So good, and that's how you can tell the difference.
Speaker 1: But all right, let's just get in some reasons. So
Speaker 1: a reason why this shift could be coming is you
Speaker 1: have reached an upper limit. Oh I love this concept
Speaker 1: so basically, and so this is interesting. So what can happen?
Speaker 1: And there's this whole book about it. Let me actually
Speaker 1: get up the book. I actually haven't read the book,
Speaker 1: but I've heard it's really good. My girlfriend has read
Speaker 1: the book. The book is The Big Leap by Gay Hendrix.
Speaker 4: Oh, yes, you haven't mentioned this before.
Speaker 1: Yes, So basically, in he talks about this concept of
Speaker 1: the upper limit where when things are going too good
Speaker 1: and basically, our nervous system is gets so uncomfortable that
Speaker 1: it basically self sabotages because it's like, no, something has
Speaker 1: to be wrong. And this is because our nervous systems
Speaker 1: are conditioned from when we're one to seven. Your nervous
Speaker 1: system doesn't feel safe when things are getting too good.
Speaker 1: So this could be from childhood or like think of
Speaker 1: fucking every movie ever where it's like things are going
Speaker 1: good and then something bad happens. Yeah, And so again,
Speaker 1: our nervous systems don't know how to regulate or feel
Speaker 1: comfortable when things are feeling good. So again this is
Speaker 1: like a check in, could you be self sabotaging? Could
Speaker 1: you actually get comfortable with how things are going? And
Speaker 1: again you're gonna like you're going to straight away. This
Speaker 1: is gonna be yes or no. Yeah. And if you
Speaker 1: do tend to do things like things are going really
Speaker 1: good and then you self sabotage, I highly recommend you
Speaker 1: read the book because my girlfriend tended to do that
Speaker 1: and she read the book and it was like life
Speaker 1: changing for her. And again it's because like she had
Speaker 1: a lot of situations growing up where when things got good,
Speaker 1: then bad things would happen. Yeah, And so her nervous
Speaker 1: system literally wouldn't let her be comfortable with things getting good?
Speaker 3: Well, it's almost because you're anxious waiting for the other
Speaker 3: shooter drop correct.
Speaker 1: Yeah, so check in with that reason, because again, let's
Speaker 1: not self sabotage hereh Yeah, things good, enjoy it? Okay.
Speaker 1: So another thing could be you're not making progress. So
Speaker 1: this could be like I want you guys to think about,
Speaker 1: like you know, things aren't moving forward, blocks are coming up,
Speaker 1: or maybe it's like you don't feel worthy, like losing
Speaker 1: spark and momentum in a relationship, in a goal, in
Speaker 1: a career is just information.
Speaker 4: Yeah.
Speaker 1: So again, don't make it mean something. Can you bring
Speaker 1: your bring awareness and really be like, what's happening here?
Speaker 1: Has my passion shifted? Have things changed? Am I interested
Speaker 1: in this thing anymore? Have I not been showing up?
Speaker 4: Yeah?
Speaker 1: And those are like some good things to think about. Like,
Speaker 1: and the reason for not making progress could be simply
Speaker 1: that you're out of alignments, like maybe your values have shifted.
Speaker 1: Maybe you've like realized that you're doing things for the
Speaker 1: wrong reason. I actually not actually, but it's really funny.
Speaker 1: I used to make goals off really the sheer like
Speaker 1: ego basis of like, well, I just want to achieve
Speaker 1: this thing because it's on my vision board or I like,
Speaker 1: I just want this thing. And it made me achieve
Speaker 1: a lot of things, Like creating goals in that way
Speaker 1: made me achieve a lot of things at a very
Speaker 1: young age that I'm super proud of. Yeah, but also
Speaker 1: it was not sustainable, and I now make my goals
Speaker 1: in such a different way because it only got me
Speaker 1: so far. And then anytime I would try and make
Speaker 1: a goal like that, it literally felt like an ick.
Speaker 1: It felt like I was like, oh, this just isn't
Speaker 1: serving me, Like I'm not motivated in this way anymore.
Speaker 1: And that's another thing, is I'm not making how I
Speaker 1: used to make goals bad. Yeah, because that served me
Speaker 1: in that period. I just transcended that structure and I
Speaker 1: do things differently, whereas you actually could be the opposite,
Speaker 1: where maybe you used to really make goals a different
Speaker 1: way and maybe you need to get more into the
Speaker 1: very specific goal focused you know, alignment. So that's like
Speaker 1: a big reason and that's why we really encourage you
Speaker 1: guys to do do it for your future self at
Speaker 1: the end or at the start of the year, because
Speaker 1: often we go twelve months without checking into ourselves, and
Speaker 1: we are completely off course, we are completely out of alignment.
Speaker 1: And do it for your future self. It's seven days,
Speaker 1: seven modules, only thirty minutes, and it's really going to
Speaker 1: like tap you back into what you actually want, getting
Speaker 1: clear on what you want and creating goals that actually
Speaker 1: align with you rather than these like just random things
Speaker 1: that you plucked out of nowhere, or like you saw
Speaker 1: a friend do or you saw someone on Instagram do,
Speaker 1: because again, it's not going to be sustainable, you're not
Speaker 1: going to actually find fulfillment.
Speaker 3: Something I noticed to do it for your future self
Speaker 3: as well. I did it twice this year, the beginning
Speaker 3: of the year and then when we did our little
Speaker 3: media reset and the shift I'd seen just in that
Speaker 3: six months in what the goals I had set at
Speaker 3: the beginning of the year were first six months.
Speaker 1: Later, they were very different.
Speaker 3: I realized the goals that I had set the beginning
Speaker 3: of the year wasn't actually exactly what I wanted. I
Speaker 3: didn't quite have that clarity yet, but then I had
Speaker 3: it more MIDI year, but I just went, gosh, if
Speaker 3: I had just checked in with myself three months into
Speaker 3: the year, I probably would have been able to make
Speaker 3: this pivot sooner. And I think that's another thing I've
Speaker 3: learned this year is like it's not so much about setting.
Speaker 4: A goal and needing to.
Speaker 3: Achieve it, to prove, to prove to yourself you can
Speaker 3: set it, but more about consistently checking in with yourself
Speaker 3: and pivoting and working towards whatever feels good at that time.
Speaker 3: Because every body's journey isn't get this goal, then you
Speaker 3: get the next one, then you get the next one.
Speaker 3: You might actually go a complete roundabout different way to
Speaker 3: someone else and achieve other things that are different to
Speaker 3: them and not what you thought you'd achieve, but still
Speaker 3: get to the end destination you want to be at.
Speaker 1: Mmmm. That's so powerful.
Speaker 5: I know.
Speaker 1: That's like I went back to my do a few
Speaker 1: future self goals and I had like a random goal
Speaker 1: in there that it's like run five kilometers under thirty minutes,
Speaker 1: and I literally was just like, that is the most
Speaker 1: randomest thing, Georgia. And I think it's because all the
Speaker 1: girls in the office were talking about running and like
Speaker 1: health goals, and like health goals used to be such
Speaker 1: a big part of my life, and that not that
Speaker 1: they aren't. I just see it very holistically now. And
Speaker 1: it's so interesting because I had a moment of reflection
Speaker 1: to be like, oh wow, that was such an ego
Speaker 1: goal from a very like not integral place because it's
Speaker 1: almost like I felt like I had to put a
Speaker 1: health goal in.
Speaker 3: Yeah, I just about to say that, like you probably
Speaker 3: just thought, gosh, I don't have a health goal on
Speaker 3: your work.
Speaker 1: Can I pull out of the hat? And I yeah, sorry.
Speaker 1: I was like, that is so random because I like
Speaker 1: would have written that and then just forgotten about it
Speaker 1: the next day and didn't do anything to like work
Speaker 1: towards it. And that's even again, it was such a
Speaker 1: good reflection to be like, oh wow, I've kind of
Speaker 1: like transcended those health goals like that. It's like my
Speaker 1: health goal now, I'm like, oh, I want to do exercise.
Speaker 1: I really enjoy it and have lots of fun. Like
Speaker 1: what a difference. Yeah, and like so big, Such a
Speaker 1: good reflection for that too, And that's that's even another thing.
Speaker 1: So let's talk a little bit about my health journey.
Speaker 1: You guys know, like I started off in the health space,
Speaker 1: I very much did like the really really hard like
Speaker 1: it was disordered eating. Let's be honest, disordered eating and
Speaker 1: like working out twice a day, like really full on.
Speaker 1: And it's because I had certain health goals and I
Speaker 1: could sustain those for a certain amount of time. But
Speaker 1: then like my I remember, like my body literally gave way,
Speaker 1: like I started getting hormone balances. I like had all
Speaker 1: these issues. And that's kind of such a good story
Speaker 1: for like the universe, Like it will allow you to
Speaker 1: somewhat go off on random paths of like ego goals
Speaker 1: and whatnot, but then there will get a point where
Speaker 1: you simply cannot do it anymore, and the universe is
Speaker 1: gonna like nudge me, like come on, dude, like come
Speaker 1: back onto your path. Yeah, and so again we need
Speaker 1: to like listen to these moments and tap into them. Okay,
Speaker 1: So this is another thing. I've just got a couple
Speaker 1: of questions because I think sometimes and this is almost
Speaker 1: to do with the upper limit, but I think, like
Speaker 1: our subconscious we know, runs the show. So I think
Speaker 1: it's something ridiculous, like we have like seventy thousand thoughts.
Speaker 1: I'm gonna butcher this quote quote, so don't actually quote
Speaker 1: me on this. It's like we have seventy thousand thoughts,
Speaker 1: and it's like, I think a good seven percent of
Speaker 1: them are just like re like thoughts that we just
Speaker 1: like don't even consciously think, they just are repeated. Wow,
Speaker 1: So we just like we're constantly we're constantly an autopilot.
Speaker 1: So again I want you to maybe think any like
Speaker 1: sub like you could ask yourself and this is really
Speaker 1: great if you've done like meditation and journaling and really
Speaker 1: given yourself space. But for example, you need to see
Speaker 1: what your subconscious is scared of, because again, if we
Speaker 1: are pivoting and it doesn't make logical sense, it's often
Speaker 1: because our subconscious is like running the show and to
Speaker 1: them it makes complete sense, right, But to us consciously,
Speaker 1: we're like, what is happening? I'm so confused? This is crazy.
Speaker 1: So like something to think about is like, what bad
Speaker 1: thing is going to happen if you get your spark back?
Speaker 1: Whoa you know with that partner? What bad thing has happened?
Speaker 4: Is I believe them?
Speaker 1: Yeah? Or you might stay you know what, you know,
Speaker 1: what bad thing is going to happen if you get
Speaker 1: your spark back in your career? Like when you think
Speaker 1: of that, are you like, oh my god, I don't
Speaker 1: want to be in that career that's the worst possible
Speaker 1: thing or is it the opposite?
Speaker 3: Yeah?
Speaker 1: Do you mean that? That's why in this episode I've
Speaker 1: really said like I can't answer these questions. Yeah, I'm
Speaker 1: just trying to give you prompts. You could even ask yourself.
Speaker 1: If I never get my spark back, what bad thing happens?
Speaker 4: You might stay in the relationship.
Speaker 1: Yeah, then what happens? Then we're just cringing, because we're
Speaker 1: really just cringing, like, like, what are you afraid of?
Speaker 1: I think this is such a powerful thing because we
Speaker 1: never ask ourselves these questions. Yeah, it's like, really, if
Speaker 1: you stay or if you go, think of all the
Speaker 1: things you're afraid of, because it's really going to shine
Speaker 1: a light and give you some more evidence of why,
Speaker 1: Like what is happening with your subconscious Because if you
Speaker 1: think about it, if your subconscious is in line with
Speaker 1: your conscious brain, things are in flow, things feel good,
Speaker 1: things feel in alignment. So when things aren't in alignment,
Speaker 1: it's because stuff is happening internally that you're not conscious of. Yeah,
Speaker 1: otherwise you wouldn't be feeling these feelings.
Speaker 3: Yeah, and more often than not, I feel like when
Speaker 3: people are out of alignment. They don't know what it is.
Speaker 3: They just go, oh, I just feel a bit off.
Speaker 3: I'm feeling not quite myself. Yeah, but they can never
Speaker 3: pinpoint it. But those questions will help you pinpoint exactly
Speaker 3: what it is.
Speaker 1: It's going to shine a light on what is happening subconsciously.
Speaker 1: And so I think that is really really important. And
Speaker 1: I think too is I recently did a TikTok about this.
Speaker 1: But there also is a lot of power in like
Speaker 1: I call it, like staying power and holding yourself in
Speaker 1: uncomfortable situations. So I'm very much about you know, if again,
Speaker 1: like we're not supposed to feel inflow and good all
Speaker 1: the time, yeah, because then we would literally stay the
Speaker 1: same person, we would stay with the same people, We
Speaker 1: would like stay in the same position. We would not move.
Speaker 1: And as humans, we are meant to move forward, We're
Speaker 1: meant to evolve. So if we don't have these off periods,
Speaker 1: we don't have the nudges, we don't have the redirection.
Speaker 1: And so this is why when these periods happen for me,
Speaker 1: I'm like, oh, this is exciting. Yeah, it means a
Speaker 1: shift is coming. Yeah, it means my next level is coming.
Speaker 1: And so it's really important during these periods not to
Speaker 1: freak the fuck out, not to go in victim mentality,
Speaker 1: not to go and poll all your friends not to go,
Speaker 1: not to go and like go in this like mental
Speaker 1: whirlwind where you're like, oh my god, this is the
Speaker 1: worst popular situation. My life's over and blah blah blah blah.
Speaker 1: Simply sit, have some holding power where you hold yourself
Speaker 1: in this uncomfortable feeling, because that's all it is. It's
Speaker 1: a feeling. You're not gonna die, and ask yourself these
Speaker 1: questions become aware.
Speaker 3: I almost and this might be a bit weird, but
Speaker 3: and I know it comes from me sometimes struggling to
Speaker 3: put boundaries in.
Speaker 4: But that's the story for another day.
Speaker 3: Get quite excited when things quote unquote go a bit wrong,
Speaker 3: cause it's like, great, here's my excuse to do what
Speaker 3: I've wanted to do the whole time.
Speaker 1: Anyway, one hundred percent. Well that's like with leaving law.
Speaker 1: So the like the pinnacle thing that made me leave
Speaker 1: law because I remember telling the universe, if I'm supposed
Speaker 1: to be in law and I'm supposed to take this job,
Speaker 1: I want to because I in my firm, they did
Speaker 1: all types of laws. But I had worked in family
Speaker 1: law at that firm for years, and so when I
Speaker 1: got admitted, I was like, if I'm supposed to be
Speaker 1: in this job in law, I want to be in
Speaker 1: the family law team. And so I got the job,
Speaker 1: but there was no room in the family law team
Speaker 1: because of budgets and whatnot, so I would have to
Speaker 1: move into a different area. And that was like the
Speaker 1: moment where I was like, that's all I needed. I
Speaker 1: needed that, Like, because again I still had the job.
Speaker 1: I could still go and do law, but it's almost
Speaker 1: like having that moment where you're like, oh, that's what
Speaker 1: I needed. Yeah, I needed that bump, I needed that nudge,
Speaker 1: and I very much listened to that and then like
Speaker 1: went off and did my own thing. But that's so
Speaker 1: true a to here. It's like having those moments where
Speaker 1: you're like, thank you, Universe, exactly. I needed that, all right, guys.
Speaker 1: So the last thing I want to touch on if
Speaker 1: this episode is again, if you are having these moments, basically,
Speaker 1: it's time to rework your goals. It is time to
Speaker 1: check in with yourself. It's time to create space. It
Speaker 1: is the perfect time to do it. If you're listening
Speaker 1: in real time. In the R and C group, we
Speaker 1: are all participating and do it for your future self,
Speaker 1: which is just seven days to basically get clear on
Speaker 1: who you want to be and what you want for
Speaker 1: twenty twenty four. So we're doing that all together. It's
Speaker 1: seven days, only thirty minutes a day, So come and
Speaker 1: do that if you want to rework and get clear.
Speaker 1: Also kind of left field, but I want you to
Speaker 1: take pressure off yourself and I want you to introduce
Speaker 1: play and joy because in these moments, you are probably
Speaker 1: not in the highest five because again you're feeling uncomfortable,
Speaker 1: You're feeling you know, maybe shame, gilt, all those things,
Speaker 1: and it's really important to look after your energy. So
Speaker 1: I think what's going to be important during this period
Speaker 1: is for you to introduce a bit of play and
Speaker 1: joy and like again, during this period, you're probably thinking
Speaker 1: it's like life or death. Like you're like, oh my god,
Speaker 1: this is the biggest decision on my life, and you
Speaker 1: probably need to lighten up. I say this with so
Speaker 1: much love, and it's like it could be as simple
Speaker 1: as taking a break and refreshing, like so many times, well,
Speaker 1: I actually, let's be really reality. I was going to
Speaker 1: quit the podcast, like I remember, because I felt so
Speaker 1: bent out with Ivy. I was like, I can't do
Speaker 1: this anymore. I'm gonna quit the podcast. And then I
Speaker 1: just needed to have some time off. Yeah, and then
Speaker 1: I took a break, and then I was like, why
Speaker 1: would I ever think that I fucking love the podcast
Speaker 1: and we could not be here if I was like
Speaker 1: erratic and I just didn't take some space and time
Speaker 1: to connect back to myself. So again, I really want
Speaker 1: you to take some time joy, play, have a break,
Speaker 1: get refreshed, and then also remember you can always ask
Speaker 1: for guidance. You can always surrender, ask for guidance, and
Speaker 1: literally say this affirmation, I'm open to be guided. Open
Speaker 1: the doors that need to be open, and shut the
Speaker 1: doors that need to be shut.
Speaker 4: I love that affirmation.
Speaker 1: Say it to yourself, Go on with your day, introduce, play,
Speaker 1: have a break, and honestly, just like watch what comes.
Speaker 1: Like we are meant to grow and change and evolve.
Speaker 1: So this is such a beautiful point that you're in.
Speaker 1: And I think honestly pivoting. My favorite thing is to pivot, like,
Speaker 1: like I swear I've lived at least I'm like a
Speaker 1: cat and I've lived I've lived seven different lifetimes and
Speaker 1: I'm ready for my new lifetime next year, and I'm
Speaker 1: gonna pivot again, like you watch me. Next year, I
Speaker 1: will be different. Yeah, And it's because I know how
Speaker 1: much magic there is in pivoting and thriving. I also
Speaker 1: am a manage a managen and that's like what we do.
Speaker 1: But again, it's like, can you actually get comfortable with
Speaker 1: this uncomfortableness because there is going to be so much magic?
Speaker 3: I one hundred percent agree. Like for me, the people
Speaker 3: that advance the fastest in life are flexible.
Speaker 1: Adaptable, and flexible.
Speaker 3: Yeah, and you have to otherwise you get so stuck.
Speaker 3: Yet four months down the line you turn around and go, oh,
Speaker 3: I should have just made that little tweak.
Speaker 1: I always like to think of it in this way,
Speaker 1: you know, And this is such a stereotype, so forgive me.
Speaker 1: But it's like, you know, you're like your uncle or
Speaker 1: dad who's like so stuck in their ways and they
Speaker 1: don't want to use technology. Yeah, and your dad is
Speaker 1: it's so simple, this is what you do. You're going
Speaker 1: to make your life so much easier, and they just refuse, Yeah,
Speaker 1: because they're not adaptable. Yeah, and that's what happens is
Speaker 1: our brain does get more comfortable. It doesn't like change,
Speaker 1: especially that generation. God, they don't like change, and so
Speaker 1: that's obviously a stereotype. And I get that some dads
Speaker 1: are great with technology, but it's like and you can see, like, yeah,
Speaker 1: do just get on the change. It's going to make
Speaker 1: your life easier. But they can't. They're so stuck in
Speaker 1: their ways and that's not who you want to be. No, guys,
Speaker 1: thank you so much for listening. You want to get
Speaker 1: to a few future self. It's currently fifty percent off.
Speaker 1: We will put a link in the show notes. It
Speaker 1: is time to get clear. It is time to know
Speaker 1: what you actually want and who you want in the year.
Speaker 1: We're all doing it together, so make sure you join
Speaker 1: the Facebook group. But we love you so much and
Speaker 1: we'll see you in the next episode.
Speaker 2: Bye.
Speaker 1: Thank you so much for listening to another episode of
Speaker 1: the Rise and Conquer Podcasts. If you enjoyed it and
Speaker 1: want more, come connect with us on Instagram at Riseanconquer
Speaker 1: dot podcast and join our Facebook discussion group, a Rise
Speaker 1: and Concer podcast community. We're an independent podcast and we
Speaker 1: have a small team, so we do appreciate your time
Speaker 1: and support. If you have a spare moment, a follow
Speaker 1: or subscribe on whatever platform you listen to would be
Speaker 1: so amazing, And look, if you're feeling extra kind, a
Speaker 1: review on Apple Podcasts would be great.