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Speaker 1: And Amanda jam Nation. So this weekend daylight saving begins.

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Speaker 1: It begins every year.

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Speaker 2: I struggle with this begin for how long eighty Well,

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Speaker 2: daylight saving has been around since not long seventy one,

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Speaker 2: and I struggle with it constantly.

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Speaker 1: So on Saturday night.

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Speaker 2: When we go to bed, our clocks spring forward, fall back,

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Speaker 2: so the clocks go forward.

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Speaker 1: Yeah, so right now, Amanda, it would be twenty to eight.

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Speaker 1: Next week it will be twenty to eight if it

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Speaker 1: and right now it's twenty one to seven. And on

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Speaker 1: the Saturday night, on the Saturday, I did that. It

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Speaker 1: just happened on the Saturday night. Do we get less

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Speaker 1: or more sleep?

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Speaker 2: You get less because the clock goes forward, an hour

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Speaker 2: goes missing.

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Speaker 1: And that's why we have the long weekend. That's not why.

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Speaker 1: That's why we have the long weekend. So everyone can

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Speaker 1: do you it's not a long weekend in every Australian state,

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Speaker 1: isn't it? What states? It's not a long weekend?

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Speaker 2: I'm not sure, but not every state also has daylight saving,

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Speaker 2: that's true.

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Speaker 1: The backward states don't have it.

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Speaker 2: How about this though, Experts are warning that we should

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Speaker 2: prepare for daylight saving because many could be in for

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Speaker 2: a week of mass fatigue. It is slightly fatiguing the

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Speaker 2: week after, but we're all in it together. But it

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Speaker 2: says here that here's what you should do in preparation,

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Speaker 2: so you're ready for it.

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Speaker 1: Are you ready? It says I'm ready for the preparation.

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Speaker 1: That's what I mean.

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Speaker 2: It says that you know this time jump one hour

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Speaker 2: can cause tiredness and distress during the first week, So

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Speaker 2: this is what they suggest. Number One, wake incrementally fifty

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Speaker 2: to twenty minutes earlier from Thursday to Saturday, facilitating an

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Speaker 2: easier one hour transition on Sunday. So rather just pulling

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Speaker 2: the bandaid off on Sunday, wake up twenty minutes earlier

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Speaker 2: as of Thursday.

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Speaker 1: Okay too.

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Speaker 2: Avoid sleeping in later than usual on the weekend. Send

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Speaker 2: an alarm to guarantee an earlier wake up time, so the

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Speaker 2: days leading up to daylight saving get up earlier.

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Speaker 1: Yep.

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Speaker 2: Three, Get some unshine as soon as you wake on

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Speaker 2: Sunday and Monday to help align your body clock. Go

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Speaker 2: for a walk, hang out with friends. Don't wear sunglasses

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Speaker 2: for the first two to three hours you're in the sun.

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Speaker 2: If you're can coop a peaty boil your eyeballs out.

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Speaker 1: Okay. Number four.

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Speaker 2: Go to bed incrementally earlier in the days leading up

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Speaker 2: to it, and many of these aiming to sleep almost

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Speaker 2: an hour earlier than normal on Saturday night.

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Speaker 1: AFL Grand Final, go to bed an hour earlier.

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Speaker 2: Everybody, avoid caffeine for the second half of the day

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Speaker 2: leading up to Sunday. Drink tea coffee in the mornings

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Speaker 2: to get your sunshine earlier. Don't blah blah blahs. Don't

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Speaker 2: stay out late in the days leading up to the shift.

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Speaker 1: So we've got a long weekend.

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Speaker 2: We've got Friday night, Saturday night. It happens Saturday night.

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Speaker 2: Don't stay up late, don't do it. Don't go out,

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Speaker 2: don't do anything. Avoid exercising before bed. I can guarantee

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Speaker 2: I can do that. Keep your weekend schedule light. Yeah, well,

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Speaker 2: we've got the Grand Final weekend.

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Speaker 1: Keep it light.

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Speaker 2: Don't do anything. Luckily for you and me, our teams

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Speaker 2: aren't in, so we'll be okay. Avoid dangerous drives. You

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Speaker 2: might be feeling tired.

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Speaker 1: That's you every day. Here's the final one.

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Speaker 2: Following the transition, it's only daylight saving Take a short

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Speaker 2: ten minute nap around lunchtime if you're feeling sleepy, because people,

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Speaker 2: we don't want you to have a whole week of distress.

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Speaker 1: Aren't we the non robust generation. We've just become a giant.

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Speaker 1: This has been.

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Speaker 2: Going since nineteen seventy one. But here's how you can

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Speaker 2: prepare for daylight and people.

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Speaker 1: Are going to be People won't be coming into work

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Speaker 1: on Monday. People like, well, Monday's a long weekend. What,

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Speaker 1: Jemi Row, I won't be here Monday. No, Well, that's

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Speaker 1: why we have the puplic collar sales teams. Won't be

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Speaker 1: here Tuesday. I'll still be a little thrown just saying,

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Speaker 1: Jemi Roy, there's no spade work for a sick day

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Speaker 1: on Tuesday.

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Speaker 2: I'll see how'll go?

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Speaker 1: See how you go? Yeah, a little bit of a sniff, Yeah,

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Speaker 1: of course that's for for ages.