1 00:00:02,360 --> 00:00:07,760 Speaker 1: Get a. I'm Laala Berry, nutritionist, author, actor, TV presenter, 2 00:00:08,039 --> 00:00:14,000 Speaker 1: and professional overshaer. This podcast is all about celebrating failure 3 00:00:14,520 --> 00:00:17,160 Speaker 1: because I believe it's a chance for us to learn, 4 00:00:17,720 --> 00:00:22,119 Speaker 1: grow and face our blind spots. Each week, I'll interview 5 00:00:22,200 --> 00:00:26,120 Speaker 1: a different guest about their highs as well as their lows, 6 00:00:26,160 --> 00:00:33,720 Speaker 1: all in a bid to inspire us to fearlessly fail. Hello, 7 00:00:34,159 --> 00:00:37,920 Speaker 1: Welcome to Fearlessly Failing. Today. It's a wellness episode for 8 00:00:37,960 --> 00:00:40,599 Speaker 1: a couple of reasons with me. By the way, I'm 9 00:00:40,600 --> 00:00:43,239 Speaker 1: a nutritionist. I don't know if you know that. Anyway, 10 00:00:43,760 --> 00:00:48,239 Speaker 1: I'm nutritionist. I'm a slashy, I'm a nutritionist, actor, podcast 11 00:00:48,240 --> 00:00:51,760 Speaker 1: st writer, all the things. Anyway, We're having a wellness 12 00:00:51,800 --> 00:00:58,120 Speaker 1: episode today, simple spring cleaning, detox. It's September. There's this 13 00:00:58,320 --> 00:01:02,800 Speaker 1: massive I believe it's a full moon eclipse. I hope 14 00:01:02,800 --> 00:01:05,760 Speaker 1: I'm saying that correct in the sign of Pisces as 15 00:01:05,800 --> 00:01:08,840 Speaker 1: we record this or the day it comes out will 16 00:01:08,840 --> 00:01:12,920 Speaker 1: actually be the eclipse day. And it feels like a 17 00:01:12,959 --> 00:01:16,640 Speaker 1: really good time. While we're in this season of Virgo, 18 00:01:16,880 --> 00:01:20,839 Speaker 1: the nine months in a we're in a year nine 19 00:01:20,920 --> 00:01:24,920 Speaker 1: cycle to do a big spring clean and detox and 20 00:01:25,120 --> 00:01:27,920 Speaker 1: declutter and clear out. So I'm going to walk you 21 00:01:27,959 --> 00:01:30,920 Speaker 1: through it. There's a few reasons why this episode exists. 22 00:01:31,400 --> 00:01:35,120 Speaker 1: Number One, we had Yogi Meg on the pod last 23 00:01:35,160 --> 00:01:37,920 Speaker 1: week and I got a few people writing to me 24 00:01:38,000 --> 00:01:41,479 Speaker 1: being like, yo, I miss the wellness style episodes. Can 25 00:01:41,520 --> 00:01:43,680 Speaker 1: you bring the old one back? And I'm like, say less. 26 00:01:44,160 --> 00:01:47,200 Speaker 1: The other thing is the pod that was going to 27 00:01:47,200 --> 00:01:51,640 Speaker 1: come out today is embargoed until the first of October 28 00:01:51,640 --> 00:01:55,680 Speaker 1: because it's got a time in with a movie release. 29 00:01:56,040 --> 00:01:58,760 Speaker 1: How exciting. It was so much fun. By the way, 30 00:01:58,760 --> 00:02:01,360 Speaker 1: we got scent screeners, which which means you get to 31 00:02:01,400 --> 00:02:04,440 Speaker 1: watch the movie before it comes out and it's all 32 00:02:04,480 --> 00:02:07,840 Speaker 1: watermarked with your name on it. Wild so fun. Anyway, 33 00:02:08,400 --> 00:02:11,680 Speaker 1: I digress. So that's why today is a nutrition one 34 00:02:11,680 --> 00:02:15,400 Speaker 1: oh one episode with yours truly me and I have 35 00:02:15,800 --> 00:02:17,520 Speaker 1: just before I dive in, I do want to let 36 00:02:17,520 --> 00:02:21,520 Speaker 1: you know I have just spent the last hour or 37 00:02:21,560 --> 00:02:25,680 Speaker 1: so really planning out the podcast for the rest of 38 00:02:25,720 --> 00:02:28,840 Speaker 1: the year, and my friends, it is looking the good. O's. 39 00:02:29,560 --> 00:02:32,760 Speaker 1: We have got some really big dogs in the film 40 00:02:32,800 --> 00:02:37,399 Speaker 1: space coming on, an incredible celebrated photographer, coming on, an 41 00:02:37,560 --> 00:02:40,600 Speaker 1: actress whose movie is coming out really soon, coming on 42 00:02:41,160 --> 00:02:45,040 Speaker 1: trying to book in another big Aussie actor. I want 43 00:02:45,080 --> 00:02:47,360 Speaker 1: to bring on some call behind the scenes people like 44 00:02:47,440 --> 00:02:53,440 Speaker 1: costume design, set design, movie editors, just cool people doing 45 00:02:53,520 --> 00:02:57,720 Speaker 1: really cool things. And yeah, I'm really pumped about it, 46 00:02:58,080 --> 00:03:01,440 Speaker 1: really really pumped about it. And of course I can't 47 00:03:01,440 --> 00:03:04,000 Speaker 1: believe it. But next week I turn forty, as does 48 00:03:04,040 --> 00:03:05,760 Speaker 1: the Boss, so you need to do some kind of 49 00:03:05,760 --> 00:03:10,240 Speaker 1: fortieth special in some capacity. I love that the Pod 50 00:03:10,280 --> 00:03:13,519 Speaker 1: turned six two weeks ago or a week and a 51 00:03:13,560 --> 00:03:17,120 Speaker 1: half ago, and then the Boss and I turn forty. 52 00:03:17,240 --> 00:03:20,040 Speaker 1: I love it. So the Pod, in a weird way, 53 00:03:20,120 --> 00:03:25,079 Speaker 1: is our child. Okay, anyway, we're going to talk about 54 00:03:25,680 --> 00:03:29,000 Speaker 1: spring detoc. So in Australia it's September time, it's spring. 55 00:03:29,440 --> 00:03:32,960 Speaker 1: Here in America it is autumn, or as Americans like 56 00:03:33,000 --> 00:03:36,000 Speaker 1: to call it, file. It is ful and that means 57 00:03:36,040 --> 00:03:40,880 Speaker 1: pumpkin spice. That means pumpkin spice, lattes. What else do 58 00:03:40,920 --> 00:03:45,320 Speaker 1: they love? They love a pumpkin pie, maple maple donuts, 59 00:03:45,600 --> 00:03:49,400 Speaker 1: maple gleaz donuts are a thing. What else is really festive? 60 00:03:49,440 --> 00:03:53,920 Speaker 1: That all this pumpkin stuff's coming out, cramberries, Thanksgivings coming 61 00:03:54,000 --> 00:03:59,600 Speaker 1: up in America? So it's all very it's already starting 62 00:03:59,640 --> 00:04:03,760 Speaker 1: to feel all like, not quite festive, but it feels 63 00:04:03,800 --> 00:04:06,160 Speaker 1: like Halloween's not far away, you know what I mean, 64 00:04:06,200 --> 00:04:09,320 Speaker 1: which is obviously October anyway. So I'm going to talk 65 00:04:09,320 --> 00:04:14,360 Speaker 1: to you today through a really simple, gentle spring detox. 66 00:04:14,480 --> 00:04:17,839 Speaker 1: If you're driving, just make mental note of these things. 67 00:04:17,960 --> 00:04:20,760 Speaker 1: If you're at home, whip out a piece of paper. 68 00:04:20,960 --> 00:04:23,400 Speaker 1: I'm going to give you notes on each topic and 69 00:04:23,640 --> 00:04:26,080 Speaker 1: take what feels good for you to try it on. 70 00:04:26,720 --> 00:04:29,360 Speaker 1: Really good to start these habits on the eclipse, because 71 00:04:29,360 --> 00:04:31,720 Speaker 1: the eclipse is a big ruffle up in the sign 72 00:04:31,760 --> 00:04:34,640 Speaker 1: of Pisces, which is the direct opposite of Virgo, so 73 00:04:34,640 --> 00:04:38,400 Speaker 1: it will affect both Pisces and Virgo and probably the 74 00:04:38,440 --> 00:04:41,160 Speaker 1: other I believe we're mutable signs, so that would mean 75 00:04:41,200 --> 00:04:43,720 Speaker 1: it's going to affect Sad and Gemini as well. Anyway, 76 00:04:43,760 --> 00:04:49,920 Speaker 1: I digress. So if you want to do a clean 77 00:04:49,960 --> 00:04:54,279 Speaker 1: out a like a bit of a like cull, this 78 00:04:54,360 --> 00:04:58,200 Speaker 1: is the time to do it mentally, physically, emotionally. This 79 00:04:58,360 --> 00:05:00,640 Speaker 1: bit me being a nutritionist, obviously, I'm going to speak 80 00:05:00,680 --> 00:05:03,000 Speaker 1: a bit to the actual physical things that we can 81 00:05:03,040 --> 00:05:07,320 Speaker 1: do to create a little spring detox kind of vibe 82 00:05:07,800 --> 00:05:10,279 Speaker 1: to my American listeners, just look at this as a 83 00:05:10,360 --> 00:05:16,640 Speaker 1: full detox or autumn autumnal detox. Okay, first things first, water, 84 00:05:16,760 --> 00:05:19,159 Speaker 1: I know, it's easiest thing under the sun. I have 85 00:05:19,320 --> 00:05:21,920 Speaker 1: just noticed, especially in our lakes, it's really hot right now. 86 00:05:22,000 --> 00:05:24,520 Speaker 1: I haven't been drinking enough. You want to be drinking 87 00:05:24,600 --> 00:05:27,919 Speaker 1: alita for every twenty two kilograms of body weight that 88 00:05:28,000 --> 00:05:30,320 Speaker 1: you are, so I need to be drinking three litters 89 00:05:30,360 --> 00:05:33,840 Speaker 1: a day. I can promise you. I'm not drinking three 90 00:05:33,880 --> 00:05:36,360 Speaker 1: litters of water a day, but I'm just slowly trying 91 00:05:36,360 --> 00:05:38,000 Speaker 1: to up it and up it and up it. I 92 00:05:38,000 --> 00:05:40,680 Speaker 1: also teach a lot of hot yogurt, which means I 93 00:05:41,120 --> 00:05:44,040 Speaker 1: also take electrolytes on the days that I teach. But 94 00:05:44,360 --> 00:05:47,799 Speaker 1: I really think that we if you have more water 95 00:05:47,880 --> 00:05:51,480 Speaker 1: in your system. Number one, it helps with digestion and 96 00:05:51,960 --> 00:05:55,880 Speaker 1: moving things through the digestive system. One of the first 97 00:05:55,920 --> 00:06:00,039 Speaker 1: signs of dehydration is actually hunger, so you want to 98 00:06:00,080 --> 00:06:03,279 Speaker 1: always be hydrating good quality water as well. In Australia, 99 00:06:03,279 --> 00:06:05,360 Speaker 1: we're really lucky. If you're in America, of course, make 100 00:06:05,440 --> 00:06:10,520 Speaker 1: sure it's filtered and just constantly. You want to be 101 00:06:10,680 --> 00:06:13,200 Speaker 1: drinking water all the time. And remember if you have 102 00:06:13,400 --> 00:06:16,480 Speaker 1: like coffee, love me some coffee, coffee straight into the veins. 103 00:06:16,520 --> 00:06:18,520 Speaker 1: Do not worry. I'm not gonna pull coffee off you 104 00:06:18,680 --> 00:06:21,719 Speaker 1: on this detos, you know. But if you have coffee, 105 00:06:21,760 --> 00:06:24,680 Speaker 1: it's diuretic, right, so it can dehydrate you. It is 106 00:06:24,720 --> 00:06:28,280 Speaker 1: gonna drop fluid from the body, so just be mindful 107 00:06:28,279 --> 00:06:30,159 Speaker 1: of that. And then of course booze if you have 108 00:06:30,200 --> 00:06:32,400 Speaker 1: a veno. Matt and I going out with mates at 109 00:06:32,400 --> 00:06:34,719 Speaker 1: Saturday night here in La We're gonna go to mate's 110 00:06:34,720 --> 00:06:36,840 Speaker 1: place for dinner tonight. I'm gonna have a couple of 111 00:06:36,839 --> 00:06:39,440 Speaker 1: glasses of red wine. But that means I need to 112 00:06:39,520 --> 00:06:44,080 Speaker 1: keep my hydration up. Yeah, So a leader for every 113 00:06:44,080 --> 00:06:47,160 Speaker 1: twenty two kilograms of water per day. Obviously, if you're 114 00:06:47,200 --> 00:06:51,520 Speaker 1: going from drinking like I don't know, like one Stanley bottle, 115 00:06:51,560 --> 00:06:53,800 Speaker 1: which is usually about a lid, and then you're gonna 116 00:06:53,800 --> 00:06:55,480 Speaker 1: triple it straight away, you're gonna be running to the 117 00:06:55,520 --> 00:06:57,240 Speaker 1: lou all the time. So just do it gradually over 118 00:06:57,279 --> 00:07:00,360 Speaker 1: a couple of days, like build it up. The other thing, 119 00:07:00,400 --> 00:07:02,719 Speaker 1: if you want to stimulate, like a mini detox or 120 00:07:02,720 --> 00:07:05,719 Speaker 1: a mini cleanse, is just a little bit of lemon 121 00:07:05,800 --> 00:07:08,040 Speaker 1: juice in warm watar first thing in the morning. So 122 00:07:08,160 --> 00:07:10,560 Speaker 1: just get a lemon, none of the store bought like 123 00:07:11,560 --> 00:07:15,360 Speaker 1: packet lemon juice monarchy that is everywhere in America. Dolding 124 00:07:15,400 --> 00:07:18,040 Speaker 1: an actual lemon, roll it like what Jamie Oliver does, 125 00:07:18,080 --> 00:07:20,120 Speaker 1: like roll it on a chopping board, cut it in half, 126 00:07:20,320 --> 00:07:23,840 Speaker 1: half in warm water, first in the morning. Really good 127 00:07:23,840 --> 00:07:27,880 Speaker 1: for digestion, really good for stimulating digestive enzymes as well. 128 00:07:27,960 --> 00:07:29,800 Speaker 1: So first thing in the morning, bit of lemon juice. 129 00:07:29,840 --> 00:07:32,920 Speaker 1: It's also quite a nice ritual and habit to build. 130 00:07:33,240 --> 00:07:36,000 Speaker 1: We'll talk a little bit about building and swapping habits 131 00:07:36,400 --> 00:07:39,120 Speaker 1: a little later in this chat. But the habit of 132 00:07:39,160 --> 00:07:41,600 Speaker 1: getting up and doing something for your health, like does 133 00:07:41,600 --> 00:07:45,080 Speaker 1: this mental it's like a switch in your brain, Like 134 00:07:45,120 --> 00:07:47,040 Speaker 1: it's a quick switch to being like, oh, I've looked 135 00:07:47,080 --> 00:07:49,160 Speaker 1: after myself today. I don't want to I don't want 136 00:07:49,160 --> 00:07:52,760 Speaker 1: to mess up. So again, I'll talk more about habits 137 00:07:52,880 --> 00:07:55,360 Speaker 1: a little later. But lemon juice in warm water, first 138 00:07:55,360 --> 00:07:57,800 Speaker 1: thing in the morning, great option when it comes to 139 00:07:57,840 --> 00:08:01,720 Speaker 1: habit swapping. Okay, not that you need to know this, 140 00:08:01,840 --> 00:08:06,000 Speaker 1: but the battery, the battery died, so put new ones 141 00:08:06,000 --> 00:08:09,040 Speaker 1: in and we're gonna keep going again. Matt will probably 142 00:08:09,120 --> 00:08:10,920 Speaker 1: kill me for telling you that, because he could have 143 00:08:11,080 --> 00:08:14,000 Speaker 1: edited it to make it sound perfect. So anyway, here 144 00:08:14,000 --> 00:08:16,040 Speaker 1: we are. So the next one is veggies. Obviously this 145 00:08:16,160 --> 00:08:19,600 Speaker 1: is not rocket scientists. Scientists, this is not rocket science. 146 00:08:20,040 --> 00:08:23,320 Speaker 1: So veggies, we know are high in phytochemicals. That is 147 00:08:23,440 --> 00:08:27,400 Speaker 1: just a fancy saying for plant nutrients. The more varied 148 00:08:27,440 --> 00:08:31,200 Speaker 1: the better, So like red things have got lycopene in them, 149 00:08:31,680 --> 00:08:34,959 Speaker 1: and purple things have got I never say this word right, 150 00:08:35,000 --> 00:08:41,440 Speaker 1: but anthroocyanides in them. Anyway, my point is different colored 151 00:08:41,440 --> 00:08:45,360 Speaker 1: foods contain different antioxidants and therefore have different benefits for 152 00:08:45,440 --> 00:08:48,640 Speaker 1: our health. So the more varied and the different colors 153 00:08:48,640 --> 00:08:51,560 Speaker 1: that you can consume the better. If you have the 154 00:08:51,640 --> 00:08:54,760 Speaker 1: time and something near you that like a farmer's market, 155 00:08:54,960 --> 00:08:57,160 Speaker 1: that's going to be a really great way to get 156 00:08:57,280 --> 00:09:00,600 Speaker 1: a wide variety of fresh fruits and veggies. And also 157 00:09:00,840 --> 00:09:03,240 Speaker 1: at the same time, they're going to be seasonal, because 158 00:09:03,240 --> 00:09:06,000 Speaker 1: they're probably going to be from a local ish radius 159 00:09:06,040 --> 00:09:08,560 Speaker 1: to wherever your farmer's market is, so it is a 160 00:09:08,600 --> 00:09:13,800 Speaker 1: great way to one support the local guys, but also 161 00:09:13,960 --> 00:09:20,320 Speaker 1: get yourself seasonal fresh produce that is varied Obviously with 162 00:09:20,880 --> 00:09:23,280 Speaker 1: veggies and having a lot of veggies in your diet, 163 00:09:23,400 --> 00:09:27,040 Speaker 1: you're upping the fiber content as well. Loads of studies 164 00:09:27,040 --> 00:09:28,800 Speaker 1: done on the health benefits of a diet that's really 165 00:09:28,840 --> 00:09:32,240 Speaker 1: high in fiber. But also again not rocket science science, like, 166 00:09:32,640 --> 00:09:34,760 Speaker 1: if you don't have enough fiber in your diet, you're 167 00:09:34,760 --> 00:09:36,400 Speaker 1: probably going to be consipraated. You're not going to the 168 00:09:36,480 --> 00:09:38,640 Speaker 1: loo enough, and then you've got all these kind of 169 00:09:38,679 --> 00:09:42,120 Speaker 1: lake toxins hanging around in your bottle rooney longer than 170 00:09:42,120 --> 00:09:45,280 Speaker 1: they should be. Right, So up the veggies gang, super 171 00:09:45,280 --> 00:09:48,959 Speaker 1: simple and make it varied, like cook a curry one 172 00:09:49,040 --> 00:09:51,560 Speaker 1: night or pop them in a salad the next day, 173 00:09:51,920 --> 00:09:55,560 Speaker 1: or you know, Boss night has made fresh tacos. You know, 174 00:09:55,760 --> 00:09:58,719 Speaker 1: just make the diet as varied as you can. It's 175 00:09:58,800 --> 00:10:02,720 Speaker 1: quite hard for us being humans. We love routine and ritual. 176 00:10:02,800 --> 00:10:05,200 Speaker 1: It's like one of the things that us humans just love. 177 00:10:05,640 --> 00:10:09,079 Speaker 1: So do try and mix it up if you can. Alrighty, 178 00:10:10,120 --> 00:10:14,560 Speaker 1: next one, sugar and seed oils have got to be 179 00:10:14,640 --> 00:10:17,360 Speaker 1: kicked to the curb. Obviously, sugar is a tricky one, 180 00:10:17,520 --> 00:10:21,520 Speaker 1: especially women when it comes to certain times the month 181 00:10:21,559 --> 00:10:24,400 Speaker 1: and where their cycles at. We can crave things like 182 00:10:24,720 --> 00:10:26,640 Speaker 1: literally a few days ago, I was like, to Matter, 183 00:10:27,000 --> 00:10:30,439 Speaker 1: all I want is Trader Shows does this pumpkin spice 184 00:10:30,520 --> 00:10:32,680 Speaker 1: sheet cake. I'm like, I really want that pump and 185 00:10:32,720 --> 00:10:35,280 Speaker 1: spice sheet cake and he's like, absolutely not. You know, 186 00:10:35,320 --> 00:10:38,080 Speaker 1: feel rotten. After that, I didn't realize that I had 187 00:10:38,120 --> 00:10:39,719 Speaker 1: a little bit of PMS and my you know what 188 00:10:39,760 --> 00:10:42,000 Speaker 1: I mean. And I didn't realize that it was my 189 00:10:42,120 --> 00:10:45,079 Speaker 1: cycle coming on. So just be aware because I think 190 00:10:45,120 --> 00:10:47,440 Speaker 1: if you're aware of that, then that kind of like 191 00:10:47,520 --> 00:10:50,400 Speaker 1: knowledge is power, right, And I didn't end up getting 192 00:10:50,600 --> 00:10:53,600 Speaker 1: said sheetcake. That's not saying I won't, but I didn't. 193 00:10:54,640 --> 00:10:57,760 Speaker 1: So you really want to watch the refined sugars as 194 00:10:57,840 --> 00:11:01,840 Speaker 1: well as seed oils and seed oils we know cheap 195 00:11:02,080 --> 00:11:04,880 Speaker 1: oils that are used in a lot of products that 196 00:11:05,040 --> 00:11:08,880 Speaker 1: basically when they're heated, they're double bonds break because seed 197 00:11:08,880 --> 00:11:13,079 Speaker 1: oils usually are poly unsaturated fats, so polly meaning many 198 00:11:13,200 --> 00:11:16,480 Speaker 1: and so those many double bonds break when they're exposed 199 00:11:16,480 --> 00:11:20,360 Speaker 1: to heat, and then that makes them rancid. And there's 200 00:11:20,400 --> 00:11:23,160 Speaker 1: a beautiful author called David Gillespie that talks a lot 201 00:11:23,160 --> 00:11:27,280 Speaker 1: about seed oils and sugar actually, and he talks about 202 00:11:27,360 --> 00:11:31,400 Speaker 1: their DNA damage that rancid seed oils can cause. So 203 00:11:32,360 --> 00:11:36,480 Speaker 1: a good way to kick the sugar and seed oils 204 00:11:36,559 --> 00:11:40,160 Speaker 1: is avoid a lot of processed junk food because they 205 00:11:40,240 --> 00:11:45,800 Speaker 1: usually contain both. So you know, like chocky bars, a 206 00:11:45,840 --> 00:11:49,640 Speaker 1: lot of packeted ready to go things. Obviously fast food's 207 00:11:49,679 --> 00:11:52,199 Speaker 1: going to have both in them as well. Especially here 208 00:11:52,200 --> 00:11:55,000 Speaker 1: in America, the FDA laws aren't as strict as the 209 00:11:55,000 --> 00:11:58,160 Speaker 1: TGA laws in Australia, and like Matt and I have 210 00:11:58,200 --> 00:12:01,360 Speaker 1: to read, like dressings and seed oils can sneak into 211 00:12:01,360 --> 00:12:03,360 Speaker 1: a lot of like ready to go dressings and things 212 00:12:03,400 --> 00:12:06,120 Speaker 1: like that as well, and saucy kind of things. So 213 00:12:06,200 --> 00:12:09,440 Speaker 1: Matt is a stickler for making everything from scratch at 214 00:12:09,440 --> 00:12:12,840 Speaker 1: home because Italian loves all that. But I just think 215 00:12:12,920 --> 00:12:16,480 Speaker 1: be aware, you know, when you're shopping, always look out 216 00:12:16,480 --> 00:12:20,480 Speaker 1: for seed oils, always look out for sugars. And you 217 00:12:20,520 --> 00:12:22,959 Speaker 1: know there are so many apps out there that can 218 00:12:23,000 --> 00:12:26,600 Speaker 1: help you along the way as well. Okay, another one again, 219 00:12:26,679 --> 00:12:31,440 Speaker 1: This isn't rocket science, but daily movement. And that doesn't 220 00:12:31,440 --> 00:12:34,080 Speaker 1: mean you go to the gym and like bust iron 221 00:12:34,240 --> 00:12:37,240 Speaker 1: every single day, but it means mixing it up again. 222 00:12:37,320 --> 00:12:40,040 Speaker 1: We want varied. That is definitely the theme when it 223 00:12:40,080 --> 00:12:43,920 Speaker 1: comes to cleaning up the diet or the kind of 224 00:12:43,960 --> 00:12:46,719 Speaker 1: like habits. So one day, maybe you go for a 225 00:12:46,720 --> 00:12:48,920 Speaker 1: little stroll. One day you might go for an intense hike. 226 00:12:49,000 --> 00:12:51,760 Speaker 1: I've got this mate here in La Chloe. We hike 227 00:12:51,840 --> 00:12:55,920 Speaker 1: together on Sunday afternoons and it's so kill I love it. 228 00:12:56,320 --> 00:12:58,760 Speaker 1: We get a good chit chat in, but we also 229 00:12:58,840 --> 00:13:01,120 Speaker 1: walk for two hours and it makes it so much 230 00:13:01,200 --> 00:13:02,680 Speaker 1: more fun than if I did it on my own. 231 00:13:03,240 --> 00:13:05,800 Speaker 1: Hiking is a really good one. Obviously we're spoiled here 232 00:13:05,840 --> 00:13:10,079 Speaker 1: in the Hollywood Hills in California, But like you know, 233 00:13:10,559 --> 00:13:12,760 Speaker 1: you've got if you're in Malbs, you've got the Tan 234 00:13:13,120 --> 00:13:14,920 Speaker 1: all that kind of thing, sids, you got bond Oi 235 00:13:14,920 --> 00:13:19,199 Speaker 1: to Bronze beautiful hikes, okay, and then Byron lighty, need 236 00:13:19,280 --> 00:13:21,800 Speaker 1: I say anymore? Byron is just all hikes. It's beautiful. 237 00:13:22,800 --> 00:13:25,319 Speaker 1: But daily movement could be a pilates class, it could 238 00:13:25,360 --> 00:13:28,960 Speaker 1: be a yog's class. It could be you know, a 239 00:13:29,000 --> 00:13:31,160 Speaker 1: little stroll like sometimes Matt and I just go for 240 00:13:31,200 --> 00:13:33,920 Speaker 1: a stroll around the streets to the farmer's market. Like 241 00:13:34,000 --> 00:13:37,240 Speaker 1: it doesn't need to be intense. We try to do 242 00:13:37,760 --> 00:13:40,960 Speaker 1: two to three weight sessions a week and they're just 243 00:13:40,960 --> 00:13:44,199 Speaker 1: like twenty five minute thirty minute weight sessions that we 244 00:13:44,240 --> 00:13:48,760 Speaker 1: work ourselves through together. So that's I think, make it manageable, 245 00:13:48,840 --> 00:13:51,680 Speaker 1: don't make it too crazy. Sleep. I know everyone knows 246 00:13:51,679 --> 00:13:53,760 Speaker 1: sleep is like a super food when it comes to 247 00:13:53,760 --> 00:13:56,120 Speaker 1: looking after our health. And if you're kind of like 248 00:13:56,200 --> 00:13:59,480 Speaker 1: me and into their anti aging space, it's really cool 249 00:13:59,520 --> 00:14:01,760 Speaker 1: as well. So you want to be aiming for kind 250 00:14:01,760 --> 00:14:04,240 Speaker 1: of like anywhere between seven and nine hours a night. 251 00:14:04,600 --> 00:14:07,880 Speaker 1: And then I was always taught at school where I 252 00:14:07,880 --> 00:14:12,240 Speaker 1: study nutritional medicine that every hour before midnight is equivalent 253 00:14:12,240 --> 00:14:15,160 Speaker 1: to two after midnight, so the earlier to bed, the better. 254 00:14:15,280 --> 00:14:18,600 Speaker 1: I know. Everyone's lifestyles are different though, so you know, 255 00:14:19,400 --> 00:14:22,920 Speaker 1: pick your battles, do what you can, no rules, right, 256 00:14:23,320 --> 00:14:25,920 Speaker 1: but I do love that like getting to bed early 257 00:14:26,080 --> 00:14:28,920 Speaker 1: and then getting up early. Boss is opposite. He loves 258 00:14:28,920 --> 00:14:31,360 Speaker 1: to have a slow morning and he'll work into the 259 00:14:31,440 --> 00:14:37,240 Speaker 1: night often. Fresh air. You in Australia are so lucky 260 00:14:37,240 --> 00:14:39,800 Speaker 1: when it comes to fresh air. LA is quite polluted, 261 00:14:39,840 --> 00:14:43,720 Speaker 1: so our hair isn't super super fresh. But getting out 262 00:14:43,760 --> 00:14:47,800 Speaker 1: into nature, like getting near a beach or a body 263 00:14:47,840 --> 00:14:52,920 Speaker 1: of water, hiking out in nature. You might have heard 264 00:14:52,960 --> 00:14:56,120 Speaker 1: of the word biophilia. It's the healing power of mother 265 00:14:56,240 --> 00:14:59,600 Speaker 1: Nature on human beings. It's like just getting out into nature. 266 00:14:59,640 --> 00:15:01,640 Speaker 1: You'll know, does the air all smell different, it all 267 00:15:01,680 --> 00:15:05,360 Speaker 1: feel different, just because there's a much denser, you know, 268 00:15:05,840 --> 00:15:10,080 Speaker 1: array of trees and plants. So definitely like getting out 269 00:15:10,080 --> 00:15:12,200 Speaker 1: into nature. I would say at least once a week 270 00:15:12,240 --> 00:15:15,480 Speaker 1: of just kind of like immersing yourself. Great way to 271 00:15:15,520 --> 00:15:17,720 Speaker 1: catch up with a bar, go for a walk in nature. 272 00:15:18,000 --> 00:15:21,560 Speaker 1: Love that This one I love because I have four 273 00:15:21,640 --> 00:15:24,440 Speaker 1: virgos in my child and we're in burgo season right now. 274 00:15:25,040 --> 00:15:30,560 Speaker 1: De clutter, so decluttering again. I'm not to keep bringing 275 00:15:30,600 --> 00:15:32,200 Speaker 1: this back to us, but we live in a one 276 00:15:32,240 --> 00:15:35,440 Speaker 1: bedroom apartment in LA and so like, we can't afford 277 00:15:35,560 --> 00:15:39,480 Speaker 1: to have clutter because it quickly becomes messy. And so 278 00:15:39,760 --> 00:15:42,640 Speaker 1: there's something really freeing about always cleaning out or like 279 00:15:42,680 --> 00:15:45,640 Speaker 1: if one new thing comes in, something else has to 280 00:15:45,680 --> 00:15:49,800 Speaker 1: go out. It's a really nice way to live. But 281 00:15:49,880 --> 00:15:52,520 Speaker 1: also just even if you look at a space that 282 00:15:52,560 --> 00:15:54,360 Speaker 1: you want to declutter, like I'm looking at my desk 283 00:15:54,480 --> 00:15:57,880 Speaker 1: right now, it's pretty messy. I'll probably try and fix 284 00:15:57,920 --> 00:16:01,880 Speaker 1: that up after this pod, like little areas that you 285 00:16:01,920 --> 00:16:07,200 Speaker 1: can create cleanliness in and kind of like this cleanse feeling. 286 00:16:07,840 --> 00:16:10,360 Speaker 1: Do it by just decluttering or like going through, like 287 00:16:10,400 --> 00:16:13,200 Speaker 1: don't be afraid of like cleaning out your wardrobe. This 288 00:16:13,360 --> 00:16:15,480 Speaker 1: is the time to do it. Not to get hippie 289 00:16:15,480 --> 00:16:18,880 Speaker 1: and woo woo on you, but astrologically speaking, this is 290 00:16:18,920 --> 00:16:22,160 Speaker 1: the time to do all your cleanouts. You're decluttering, go 291 00:16:22,200 --> 00:16:24,240 Speaker 1: through your clothes, give some stuff you don't want to 292 00:16:24,280 --> 00:16:26,760 Speaker 1: your buds. Matt and I do that all the time. 293 00:16:27,200 --> 00:16:29,760 Speaker 1: We've got a friend, we gift our stuff too, and 294 00:16:29,800 --> 00:16:31,520 Speaker 1: if she doesn't want any of it, she's got a 295 00:16:31,520 --> 00:16:33,480 Speaker 1: friend she gives it too, and it kind of feels nice. 296 00:16:33,480 --> 00:16:35,680 Speaker 1: You're kind of like knowing that you're giving it to 297 00:16:35,760 --> 00:16:38,760 Speaker 1: other people really cool. So just something to think about 298 00:16:38,760 --> 00:16:45,600 Speaker 1: on that front. With all of this, the home, the exercise, 299 00:16:45,920 --> 00:16:50,240 Speaker 1: the food, keep it simple, like, don't over complicate stuff. 300 00:16:50,240 --> 00:16:52,040 Speaker 1: Don't feel like, now, oh my god, I've got to 301 00:16:52,080 --> 00:16:55,480 Speaker 1: start taking a million supplements. No, keep it simple, keep 302 00:16:55,480 --> 00:16:58,280 Speaker 1: it really really simple, Like you can plan out a 303 00:16:58,280 --> 00:17:00,880 Speaker 1: few meals for the week, but like cooking at home, 304 00:17:01,000 --> 00:17:03,840 Speaker 1: keeps things nice and easy. Make enough for lunch to 305 00:17:03,920 --> 00:17:06,600 Speaker 1: take to work the next day, all that kind of stuff. 306 00:17:06,920 --> 00:17:10,560 Speaker 1: But really try not to overcomplicate things, because if it 307 00:17:10,600 --> 00:17:14,840 Speaker 1: gets too complicated when we're tired, complicated can feel hard, 308 00:17:15,280 --> 00:17:17,479 Speaker 1: and when things feel hard, we give up. So we 309 00:17:17,560 --> 00:17:21,159 Speaker 1: want to make it easy and achievable. And by keeping 310 00:17:21,200 --> 00:17:26,399 Speaker 1: it like simple across the board, it makes for more ease, 311 00:17:26,720 --> 00:17:29,639 Speaker 1: especially when you don't have like the willpower all the time. 312 00:17:30,200 --> 00:17:36,680 Speaker 1: So always keep it simple, be prepared, don't overthink it. Simplify, simplify, simplify. 313 00:17:36,960 --> 00:17:41,960 Speaker 1: I think that's a really good mentality to have. Teas 314 00:17:42,520 --> 00:17:44,960 Speaker 1: Teas are a great way to add nutrition to your 315 00:17:45,080 --> 00:17:48,760 Speaker 1: diet without necessarily needing to take too many supplements. There 316 00:17:48,760 --> 00:17:53,920 Speaker 1: are some really amazing detox tees, liver tea's, gut cleansed 317 00:17:53,960 --> 00:17:56,640 Speaker 1: teas out there that have just got really nice herbs 318 00:17:56,640 --> 00:17:59,280 Speaker 1: in them, Like, ah, what did I have the other day? 319 00:17:59,280 --> 00:18:02,000 Speaker 1: I had like a detail had like dandelion in it 320 00:18:02,080 --> 00:18:06,760 Speaker 1: and stinging nattle. And so don't be afraid of adding 321 00:18:06,760 --> 00:18:09,800 Speaker 1: a tea into your daily ritual as well. Again, when 322 00:18:09,800 --> 00:18:12,320 Speaker 1: we talk about swapping habits in a bit, having a 323 00:18:12,359 --> 00:18:14,760 Speaker 1: tea in the place of that second or third coffee 324 00:18:14,760 --> 00:18:17,640 Speaker 1: in the afternoon can be a nice habit or like, 325 00:18:17,680 --> 00:18:20,920 Speaker 1: for me, there's this soda drink I love over here 326 00:18:20,920 --> 00:18:23,919 Speaker 1: called ollipop. It's really low sugar, high probiotics, but it 327 00:18:23,920 --> 00:18:26,720 Speaker 1: feels like you're drinking in Coca cola, or as TikTok 328 00:18:26,880 --> 00:18:30,960 Speaker 1: likes to call it, a fridge ciggy. Well, so it's 329 00:18:31,000 --> 00:18:33,040 Speaker 1: really good, but it is it's still got a couple 330 00:18:33,119 --> 00:18:35,920 Speaker 1: of grams of sugar in it, and it's like it's 331 00:18:35,960 --> 00:18:39,200 Speaker 1: a great healthy alternative to soda. But if I'm trying 332 00:18:39,240 --> 00:18:42,120 Speaker 1: to kick that habit, I could swap my ollipop out 333 00:18:42,160 --> 00:18:46,600 Speaker 1: for a detox tea, so you know, just little swaps. Okay, yes, 334 00:18:46,760 --> 00:18:48,720 Speaker 1: now I am up to the habit swapping bits. So 335 00:18:48,800 --> 00:18:51,000 Speaker 1: that's where you take a habit out that you've noticed 336 00:18:51,040 --> 00:18:53,240 Speaker 1: you're doing and you swap it with something else. So 337 00:18:53,320 --> 00:18:59,359 Speaker 1: for me, I really didn't like the morning scrolling in bed, right, 338 00:19:00,000 --> 00:19:02,439 Speaker 1: I took the habit out with tongue scraping. Have you 339 00:19:02,440 --> 00:19:04,440 Speaker 1: heard of that? It sounds weird, I know, but it's 340 00:19:04,440 --> 00:19:07,080 Speaker 1: an ae of eighty practice where you literally get up 341 00:19:07,119 --> 00:19:08,399 Speaker 1: in the morning and you have to do it as 342 00:19:08,400 --> 00:19:12,000 Speaker 1: soon as you get up, otherwise you essentially swallow and 343 00:19:12,040 --> 00:19:15,160 Speaker 1: reabsorb all the gunk that's on your tongue from sleeping overnight. 344 00:19:15,560 --> 00:19:19,440 Speaker 1: So I've got this little I think it's copper. It's 345 00:19:19,440 --> 00:19:22,160 Speaker 1: a tongue scraper and they're like five bucks. You get 346 00:19:22,200 --> 00:19:24,040 Speaker 1: them at health food stores. I'm sure you can order 347 00:19:24,080 --> 00:19:25,720 Speaker 1: them online as well. And I just get up in 348 00:19:25,720 --> 00:19:28,760 Speaker 1: the morning and I'll scrape my tongue before even we like, 349 00:19:28,800 --> 00:19:31,520 Speaker 1: I'll literally get up, spread scrape my tongue. The tongue 350 00:19:31,520 --> 00:19:34,560 Speaker 1: scrapers in the bathroom. Oh, then go wat. Then I'll 351 00:19:34,600 --> 00:19:37,520 Speaker 1: put the coffee pot on. Then I will let myself scroll, 352 00:19:37,600 --> 00:19:40,080 Speaker 1: which I still do, by the way, but I don't 353 00:19:40,119 --> 00:19:43,240 Speaker 1: do it in bed anymore. So just little habit swaps 354 00:19:43,320 --> 00:19:45,280 Speaker 1: like that, or maybe you're like, do you know what 355 00:19:45,359 --> 00:19:47,200 Speaker 1: I want to do? The lemon juice and warm water, 356 00:19:47,320 --> 00:19:49,639 Speaker 1: Like Lola said earlier, I'm going to get out of 357 00:19:49,640 --> 00:19:52,199 Speaker 1: bed and I'm going to pop the kettle on and 358 00:19:52,280 --> 00:19:54,959 Speaker 1: do lemon juice and warm water before I have my 359 00:19:55,400 --> 00:19:59,840 Speaker 1: morning coffee. So it's nothing too crazy, but like the 360 00:20:00,040 --> 00:20:02,760 Speaker 1: herbal tea one could be a really nice one if 361 00:20:02,800 --> 00:20:04,679 Speaker 1: you know you're used to having, like I don't know, 362 00:20:04,760 --> 00:20:08,359 Speaker 1: Timtams in the arbow swap, the timtams out, make a 363 00:20:08,400 --> 00:20:11,359 Speaker 1: batch of like I don't know, raw date balls or something. 364 00:20:11,359 --> 00:20:13,840 Speaker 1: There's a million recipes of them. I've got gazoo and 365 00:20:13,880 --> 00:20:15,680 Speaker 1: you can write to me and I'll give you a recipe. 366 00:20:16,200 --> 00:20:18,920 Speaker 1: And I just wrote a recipe this morning for maple 367 00:20:19,200 --> 00:20:23,919 Speaker 1: date balls for like pumpkin spice season, and I can 368 00:20:23,960 --> 00:20:25,480 Speaker 1: send you that recipe if you want it, just write 369 00:20:25,480 --> 00:20:29,680 Speaker 1: to me. But if you swap like the afternoon treaty 370 00:20:30,040 --> 00:20:33,639 Speaker 1: that might be like refined sugar, might have some you know, 371 00:20:33,720 --> 00:20:35,800 Speaker 1: seed oils and stuff in and if it's a Timmy 372 00:20:35,960 --> 00:20:38,080 Speaker 1: or a I don't know, a choky bar or something, 373 00:20:38,080 --> 00:20:41,760 Speaker 1: because Australia has the best chocolates, and then swap that 374 00:20:41,840 --> 00:20:44,119 Speaker 1: out for like homemade date balls. You can keep him 375 00:20:44,119 --> 00:20:46,520 Speaker 1: in the freezer, keep him in the fridge, and you 376 00:20:46,640 --> 00:20:49,920 Speaker 1: just gotta you know, have one or two like don't 377 00:20:49,920 --> 00:20:52,160 Speaker 1: go overboard, and then just have a handful of nuts 378 00:20:52,160 --> 00:20:53,960 Speaker 1: with it as well, so you're getting some good fats. 379 00:20:54,400 --> 00:20:56,680 Speaker 1: The fat is going to do a few things. It's 380 00:20:56,720 --> 00:20:59,800 Speaker 1: going to help to balance blood sugar levels from eating something. 381 00:20:59,840 --> 00:21:03,240 Speaker 1: So also there's cinnamon in this recipe too, which also 382 00:21:03,640 --> 00:21:06,520 Speaker 1: helps to modulate and balance blood sugar levels just something 383 00:21:06,560 --> 00:21:08,720 Speaker 1: to think about. But yeah, try to play with the 384 00:21:08,800 --> 00:21:12,359 Speaker 1: habit swapping, so there's something you're already doing, to swap 385 00:21:12,440 --> 00:21:14,280 Speaker 1: it out for something else and then just go about 386 00:21:14,320 --> 00:21:16,160 Speaker 1: your day. I quite like it. I think it's kind 387 00:21:16,160 --> 00:21:19,760 Speaker 1: of easy set intentions. I like that I'm a bit 388 00:21:19,800 --> 00:21:22,440 Speaker 1: of a planner. I get out my journal every morning. 389 00:21:22,840 --> 00:21:24,920 Speaker 1: I don't necessarily journal, but I plan the day out 390 00:21:24,960 --> 00:21:26,760 Speaker 1: like I have a list everything I want to achieve. 391 00:21:27,280 --> 00:21:30,119 Speaker 1: I also am a higher achieve so I often forget 392 00:21:30,119 --> 00:21:32,919 Speaker 1: things like as in all be like far out, I 393 00:21:32,960 --> 00:21:36,000 Speaker 1: was gonna email my health insurance or da da da, 394 00:21:36,040 --> 00:21:38,399 Speaker 1: and it's just like those mundane things I forget about. 395 00:21:38,840 --> 00:21:41,919 Speaker 1: So by having a list that I write in the morning, 396 00:21:42,080 --> 00:21:43,680 Speaker 1: I can be like, right, I'm doing all of this. 397 00:21:43,800 --> 00:21:46,359 Speaker 1: Sometimes it feels really nice to do that list the 398 00:21:46,520 --> 00:21:49,160 Speaker 1: night before so that you wake up and that list 399 00:21:49,240 --> 00:21:50,840 Speaker 1: is already to go, and if you need to add 400 00:21:50,920 --> 00:21:52,639 Speaker 1: or take something off it, you can kind of like 401 00:21:52,960 --> 00:21:54,600 Speaker 1: do a little stock take of it in the morning 402 00:21:54,600 --> 00:21:57,840 Speaker 1: while you're having your morning coffee. I'm just going to 403 00:21:57,920 --> 00:22:01,200 Speaker 1: pop this one in here. It's totally not you don't 404 00:22:01,200 --> 00:22:03,840 Speaker 1: have to do it, but a little mini digital detos 405 00:22:03,920 --> 00:22:06,119 Speaker 1: I'm not saying go off socials for a month or 406 00:22:06,160 --> 00:22:09,439 Speaker 1: anything like that, but just give yourself like an hour 407 00:22:10,359 --> 00:22:12,879 Speaker 1: free a day where you like. What I do is 408 00:22:12,880 --> 00:22:14,960 Speaker 1: I pop my phone on charge in the bedroom and 409 00:22:15,000 --> 00:22:17,520 Speaker 1: I don't touch my phone. I work on my laptop 410 00:22:17,600 --> 00:22:19,879 Speaker 1: and if someone my text message is a link to 411 00:22:19,880 --> 00:22:21,400 Speaker 1: my laptop, so if someone needs to get a hold 412 00:22:21,440 --> 00:22:24,000 Speaker 1: of me, they can. My laptop will also ring if 413 00:22:24,000 --> 00:22:27,360 Speaker 1: someone needs to call me. So and I just put 414 00:22:27,400 --> 00:22:28,800 Speaker 1: the phone in the other room so that I'm not 415 00:22:29,359 --> 00:22:33,719 Speaker 1: mindlessly scrolling TikTok and Instagram. I still love to do 416 00:22:33,760 --> 00:22:36,120 Speaker 1: those things, but I do pick times of the day 417 00:22:36,160 --> 00:22:38,440 Speaker 1: when I want to be really productive or just pop 418 00:22:38,520 --> 00:22:41,240 Speaker 1: them away for a little bit. So that's what I 419 00:22:41,280 --> 00:22:43,200 Speaker 1: mean when I say digital detops. You could just set 420 00:22:43,200 --> 00:22:44,880 Speaker 1: an hour each day of like, do you know what, 421 00:22:44,960 --> 00:22:47,320 Speaker 1: I'm not going to look at anything on socials for 422 00:22:47,320 --> 00:22:50,359 Speaker 1: this amount of time. There is a product that a 423 00:22:50,359 --> 00:22:52,879 Speaker 1: couple of my friends have got called the Brick, I believe, 424 00:22:53,200 --> 00:22:55,600 Speaker 1: and that's where you can lock your social media accounts 425 00:22:55,600 --> 00:22:57,840 Speaker 1: for like certain periods of time and it will not 426 00:22:57,920 --> 00:23:01,960 Speaker 1: let you in even if you want to interesting. I 427 00:23:02,000 --> 00:23:05,360 Speaker 1: definitely could not do that just being honest. The other 428 00:23:05,400 --> 00:23:08,240 Speaker 1: thing is like having tech free zones in the house, 429 00:23:08,359 --> 00:23:11,240 Speaker 1: Like maybe you like your habit is scrolling a lot 430 00:23:11,240 --> 00:23:13,600 Speaker 1: in bed, maybe like effet, I'm not gonna scroll in bed, 431 00:23:13,640 --> 00:23:15,240 Speaker 1: like I'm going to watch a movie in bed, or 432 00:23:15,240 --> 00:23:17,879 Speaker 1: I'm going to read in bed, or like having a 433 00:23:17,920 --> 00:23:20,040 Speaker 1: part of the house where you're just not on the phone. 434 00:23:20,280 --> 00:23:23,160 Speaker 1: That can be hard, especially with apartment living where it's 435 00:23:23,200 --> 00:23:25,639 Speaker 1: like it all feels like one space. But just something 436 00:23:25,640 --> 00:23:27,960 Speaker 1: to think about. For me, what works is literally just 437 00:23:28,000 --> 00:23:30,480 Speaker 1: putting my phone in another room on charge, don't think 438 00:23:30,520 --> 00:23:32,800 Speaker 1: about it, don't look at it, and then when I 439 00:23:32,800 --> 00:23:34,119 Speaker 1: look at it, I'm like, oh, I may as well 440 00:23:34,200 --> 00:23:37,240 Speaker 1: check if like there's been any engagement on my last 441 00:23:37,240 --> 00:23:38,879 Speaker 1: post or whatever. You know. I mean, I look at 442 00:23:38,880 --> 00:23:41,960 Speaker 1: it more through a business lens as opposed to looking 443 00:23:42,000 --> 00:23:47,120 Speaker 1: at it mindlessly, as like a weird mind numbing thing 444 00:23:47,240 --> 00:23:49,439 Speaker 1: that it can kind of do as well. Something I 445 00:23:49,480 --> 00:23:51,719 Speaker 1: want to put out here is an offer as something 446 00:23:51,800 --> 00:23:56,280 Speaker 1: for your spring cleanse digital. I don't know why the 447 00:23:56,320 --> 00:23:57,520 Speaker 1: digital things are then, but you know what I mean, 448 00:23:57,560 --> 00:24:04,479 Speaker 1: like this spring Virgo season cleans, maybe you do decide 449 00:24:04,480 --> 00:24:07,400 Speaker 1: to start journaling, Maybe you do, like I have three 450 00:24:07,440 --> 00:24:11,560 Speaker 1: different calendars low I know, so like I'm always taking 451 00:24:11,600 --> 00:24:13,920 Speaker 1: stock and I know, like I'll have things planned out 452 00:24:13,920 --> 00:24:17,560 Speaker 1: for the week ahead, and I'll know like if for 453 00:24:17,560 --> 00:24:21,119 Speaker 1: some reason, I'm like, ah, things are getting like or 454 00:24:21,160 --> 00:24:23,240 Speaker 1: I book a gig or you know, I'm always auditioning, 455 00:24:23,280 --> 00:24:24,840 Speaker 1: so if I book a gig or something, I know, 456 00:24:25,040 --> 00:24:27,320 Speaker 1: Like I like to have my diaries all out so 457 00:24:27,359 --> 00:24:29,840 Speaker 1: that it's really easy for me to like reschedule things. 458 00:24:30,280 --> 00:24:32,560 Speaker 1: But the journaling is really cool because you can set 459 00:24:32,600 --> 00:24:35,440 Speaker 1: intentions for yourself and I love to do a lot 460 00:24:35,440 --> 00:24:37,080 Speaker 1: of planning at the start of the month. We're still 461 00:24:37,119 --> 00:24:38,600 Speaker 1: in the start of the month, you can do some 462 00:24:38,680 --> 00:24:41,080 Speaker 1: real planning about what you want to achieve in September, 463 00:24:41,119 --> 00:24:44,160 Speaker 1: and then first week of October you can take stock 464 00:24:44,200 --> 00:24:45,719 Speaker 1: and look back over the month and be like, right, 465 00:24:45,800 --> 00:24:48,400 Speaker 1: what have I achieved? What have I done? Have I 466 00:24:48,520 --> 00:24:51,720 Speaker 1: like moved the needle in this scenario. Just a fun 467 00:24:51,720 --> 00:24:54,400 Speaker 1: thing to think about. So that's that's what I want 468 00:24:54,440 --> 00:24:57,880 Speaker 1: to talk to you about, just essentially creating a simple 469 00:24:58,560 --> 00:25:02,480 Speaker 1: Virgo season clean and then a lot of the astrologers 470 00:25:02,480 --> 00:25:05,520 Speaker 1: are saying this is a big like giving back to 471 00:25:05,560 --> 00:25:08,920 Speaker 1: yourself time and like leading of the things that don't 472 00:25:08,920 --> 00:25:10,920 Speaker 1: serve you, letting go of the stuff you might have 473 00:25:11,320 --> 00:25:13,480 Speaker 1: felt like you've been pushing really hard for and it's 474 00:25:13,520 --> 00:25:17,000 Speaker 1: just not working in your favor. Like, don't be afraid 475 00:25:17,040 --> 00:25:19,399 Speaker 1: to let go of all that and just focus on 476 00:25:19,440 --> 00:25:21,640 Speaker 1: the stuff that is flowing and the stuff that is 477 00:25:21,680 --> 00:25:24,480 Speaker 1: coming in. This is a time a clip season is 478 00:25:24,520 --> 00:25:28,600 Speaker 1: like where they say fated things happen, So like, really 479 00:25:28,680 --> 00:25:31,480 Speaker 1: take stock and notice what feels like clunky for you 480 00:25:31,720 --> 00:25:34,320 Speaker 1: versus what feels like, Ah, this is flowing for me. 481 00:25:34,400 --> 00:25:38,240 Speaker 1: This feels like it's working. Something to think about, all right, Gang, 482 00:25:38,280 --> 00:25:41,560 Speaker 1: I hope you like your wellness ep as. Always write 483 00:25:41,600 --> 00:25:44,359 Speaker 1: to me on Insta if you want a recipe for 484 00:25:44,440 --> 00:25:48,320 Speaker 1: the healthy maple date balls in the place of your 485 00:25:48,320 --> 00:25:50,880 Speaker 1: Timmy's for your RVO snack, right to me. I'll send 486 00:25:50,880 --> 00:25:53,040 Speaker 1: it to you. In fact, I should put it on 487 00:25:53,119 --> 00:25:56,480 Speaker 1: my substack tomorrow. I might put on my substack that 488 00:25:56,560 --> 00:25:58,639 Speaker 1: but then it's easy to send to everyone. All right, anyway, 489 00:25:58,840 --> 00:26:01,480 Speaker 1: love that I'm just planning my life. I felt loud. Anyway, 490 00:26:02,359 --> 00:26:08,119 Speaker 1: think you wonderful, big love, have a ripper a ripper 491 00:26:08,240 --> 00:26:10,720 Speaker 1: ripper week, go out and do the stuff you love. 492 00:26:10,880 --> 00:26:13,159 Speaker 1: And I hope like one of these things resonates with 493 00:26:13,200 --> 00:26:16,159 Speaker 1: you and that you can take it and use it 494 00:26:16,200 --> 00:26:19,480 Speaker 1: in your world. And just remember, keep it simple, go gentle, 495 00:26:20,160 --> 00:26:22,960 Speaker 1: Trust what's coming up for you, like your intuition is 496 00:26:23,040 --> 00:26:26,360 Speaker 1: never wrong. Trust what's coming up for you, and let 497 00:26:26,440 --> 00:26:29,359 Speaker 1: all the stuff that feels like you're fighting too hard 498 00:26:29,400 --> 00:26:32,000 Speaker 1: for it and there's no flow, and then welcome in 499 00:26:32,200 --> 00:26:36,240 Speaker 1: the stuff that's like flowing and working for you. All right, 500 00:26:36,560 --> 00:26:39,879 Speaker 1: big glove, big glove, fam bam, thanks for listening to 501 00:26:39,880 --> 00:26:46,360 Speaker 1: this wellness Yip. Why that's a wrap on another episode 502 00:26:46,520 --> 00:26:51,240 Speaker 1: of Fearlessly Failing. As always, thank you to our guests, 503 00:26:51,520 --> 00:26:56,880 Speaker 1: and let's continue the conversation on Instagram. I'm at Yamo Lullaberry. 504 00:26:57,560 --> 00:27:01,680 Speaker 1: This potty my word for podcasts is available on all 505 00:27:01,800 --> 00:27:05,800 Speaker 1: streaming platforms. I'd love it if you could subscribe, rape 506 00:27:05,880 --> 00:27:08,600 Speaker 1: and comment and of course spread the love.