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Speaker 1: Get a I'm Laala Berry, nutritionist, author, actor, TV presenter,

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Speaker 1: and professional overshaer. This podcast is all about celebrating failure

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Speaker 1: because I believe it's a chance for us to learn,

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Speaker 1: grow and face our blind spots. Each week, I'll interview

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Speaker 1: a different guest about their highs as well as their lows,

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Speaker 1: all in a bid to inspire us to fearlessly fail. Hello,

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Speaker 1: and welcome to today's pod. We have an a evedic practitioner,

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Speaker 1: Dylan Smith. I also want to say, like someone that

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Speaker 1: is just so passionate about a evader and a eveadic medicine.

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Speaker 1: We cover so much in this chat. I really could

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Speaker 1: have just kept talking to Dylan all day long to

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Speaker 1: the point and this is not a word of a

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Speaker 1: lie and this isn't sponsored or anything. After this chat

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Speaker 1: with Dylan, I then booked in to see him as

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Speaker 1: a client and I just wanted to get back on

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Speaker 1: top of my health and wellness post doing around of IVF.

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Speaker 1: And he was so helpful, taught me so much instantly,

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Speaker 1: like just little things like I sip hot water now,

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Speaker 1: and just so many simple things like buying a tongue scraper.

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Speaker 1: He's really passionate. It's inspiring. But the thing I think

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Speaker 1: I love most about what Dylan shares is that these

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Speaker 1: things are quite easy to implement into your everyday life,

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Speaker 1: and that's one of my favorite things about I guess

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Speaker 1: this chat, but also like working with him in this capacity,

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Speaker 1: so I hope you love it. He's unreal. He practices

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Speaker 1: in a few different spots around Australia, so check out

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Speaker 1: the show notes and please definitely look him up his

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Speaker 1: vital Vader on Insta and Dylan, You're wonderful. I cannot

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Speaker 1: wait to see what's next for you, my friend, big Love.

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Speaker 1: Why I am pumped to have you for my own

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Speaker 1: selfish reasons, I must say, because you've got such an

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Speaker 1: incredible brain and you're wonderful at sharing stuff that you're

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Speaker 1: passionate about. So I want to talk about that passion today.

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Speaker 1: Can we first of all break down nice and like

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Speaker 1: what is a e vada? And or are you ready medicine?

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Speaker 1: And I feel like you say ai by like I

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Speaker 1: was saying from are you aveda a you a veder?

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Speaker 2: Yes?

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Speaker 1: Science of life, life.

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Speaker 3: Because a means life and veda means science or knowledge.

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Speaker 3: So that's the Sanskrit translation. It's the best way to

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Speaker 3: sum it up, it literally means the science of life.

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Speaker 3: How can you what are the mechanisms of how natural

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Speaker 3: law operates? So that which is a science, the science

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Speaker 3: of nature, and when we live with that, we're living

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Speaker 3: our life in the most healthy way.

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Speaker 1: Love, So speaking of like the science of nature. And

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Speaker 1: I was lucky enough to get a little pinch of

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Speaker 1: a workshop with you recently a few months ago, and

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Speaker 1: I was like quickly, I was like, I've got to

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Speaker 1: get you on the pod. You shared a little bit

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Speaker 1: of like just simple things that we can do to

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Speaker 1: live a little bit more in tune with nature. I

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Speaker 1: wrote some of them down. Come we unpack a few

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Speaker 1: of them. So and you're doing it right now. You

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Speaker 1: mentioned sipping on hot water, So why Like, I've always

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Speaker 1: got my waterway with me. I mean, Yogi love plarties,

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Speaker 1: but it's never hot water. What's the difference between sipping

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Speaker 1: on hot or warm water versus room temperature?

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Speaker 3: So let's like start with the cold water maybe yeah,

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Speaker 3: cold or the refrigerated water. It freezes the digestive fire

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Speaker 3: like an Arabadic medicine. Our digestion is the core of

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Speaker 3: so many aspects of our health and and it's a

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Speaker 3: metabolic fire. It's fire in the sense of hydrocholic acid

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Speaker 3: or diges devent simes. It metabolizes like a fire, metabolizes things,

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Speaker 3: and the cold water will put that out, and it

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Speaker 3: will also harden the tissues. It causes like some constriction.

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Speaker 3: If you have leather, you put cold water on it, it

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Speaker 3: makes the leather hard. Yeah, hot water, it softens the leather.

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Speaker 3: So if we have hot water, it will soften Our

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Speaker 3: tissues are gastrointestinal tract It makes the muscles relaxed, opens

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Speaker 3: the channels even like you have a headache, you sip

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Speaker 3: hot water. It dilates the capillaries in the brain like.

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Speaker 3: It does a very good dilating action, which means opening

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Speaker 3: up so for blood circulation, for the emphatic flow. And

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Speaker 3: the best analogy is how hot water washes grease off

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Speaker 3: dirty dishes. It does the same in our gut. So

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Speaker 3: you have some for example, you have some pizza too

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Speaker 3: late at night and something heavy, sippot water. It will

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Speaker 3: help melt that undigested material. Yeah, after or even the

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Speaker 3: next day, you wake up, you're feeling that. If you're

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Speaker 3: still burping and you're tasting that, that means it's not digested,

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Speaker 3: So just sip hot water. It will help melt those

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Speaker 3: toxins and flush it out the body.

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Speaker 1: Okay, my next thing. I love this. This is like

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Speaker 1: a funger tongue scraping.

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Speaker 3: Let's just add more because it's very hydrating and we

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Speaker 3: who now have epidemics of dehydration. People dehydrated, they're dry

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Speaker 3: and the hot water it opens the channel so we

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Speaker 3: can deliver the water in the body. You know, solving

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Speaker 3: deideration is not drinking more water. That's not going to

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Speaker 3: fix it because we need to get the water from

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Speaker 3: our digestive tract into ourselves. We need intracellular hydration. And

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Speaker 3: you can drink all the water you want, but if

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Speaker 3: it's not good quality water, it's not going to help.

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Speaker 3: And if it's not hot, hot will help deliver it

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Speaker 3: more effectively.

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Speaker 1: When you say good quality, like should we be filtering

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Speaker 1: then our water and then and then.

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Speaker 3: Filtering and then ideally restructuring. So oh yeah, we could

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Speaker 3: speak a lot about that if you want to. But

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Speaker 3: the best is spring water because it's heart nature comes

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Speaker 3: and most cities and everywhere in the world you can

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Speaker 3: get spring water delivers. There's businesses around that who have

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Speaker 3: their own who are blessed to have a spring on

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Speaker 3: their property and they've made a business and deliver it.

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Speaker 3: Like where we are here you can get it delivered

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Speaker 3: and it's very cheap.

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Speaker 1: Really okay, you're gonna I'm gonna ask you. My mom

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Speaker 1: lives in Dalsford, which is just right in Heatburn Springs

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Speaker 1: just right there, and every time I go to her house,

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Speaker 1: she's like, oh no, get rid of your water. And

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Speaker 1: it's got this metallic almost look to it almost looks

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Speaker 1: different to our to our don't tastes stronger, like I

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Speaker 1: always go, This tastes a bit like blood because I'm

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Speaker 1: guessing the high mineral content.

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Speaker 2: Maybe where she is it's high mineral.

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Speaker 3: But the tap water is they put so much chemicals

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Speaker 3: in it, which is great because we can drink our

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Speaker 3: tap water and like I spend a lot of time

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Speaker 3: in India, like I can't drink tapwater.

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Speaker 1: Town in La. You've got to be like buying. But

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Speaker 1: now I'm gonna buy spring water when I'm in Ala.

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Speaker 1: Absolutely okay, Okay, So before we move on from water

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Speaker 1: and hydration, do you then try to drink throughout the day.

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Speaker 1: It's always sipping on hot or warm water because that

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Speaker 1: is better for hydration, better for digestion. You're not putting

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Speaker 1: out your digestive fire. Does that mean you wouldn't drink

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Speaker 1: cold water at.

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Speaker 2: Like by choice? Definitely not cold, but room temperature.

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Speaker 3: For example, if I came home from strenguous exercise and

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Speaker 3: I want to quick drink, I don't want to wait

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Speaker 3: for it. I will actually add some hot and room

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Speaker 3: temperature together so that I and if you think about

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Speaker 3: coming after a strong exercise, if you drink cold water,

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Speaker 3: it's constricting, it's not comfortable. Yeah, you have the For example,

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Speaker 3: room temperature, even just a bit warmer than it will

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Speaker 3: hydrate you so much more and make you feel.

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Speaker 1: I'm going to have the kettle going all day now

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Speaker 1: and just keep sipping on nice warm water all day.

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Speaker 1: Oh great, Okay. Tongue scraping. Sure, So I've done quite

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Speaker 1: a lot of yoga teacher training hours, and so I

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Speaker 1: go through these phases where I'm like, yes, my tongue scrape,

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Speaker 1: I'm going to wake up. In the first three minutes

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Speaker 1: a wake up, I'm going to do my tongue scraping.

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Speaker 1: But it's a habit that sometimes I let go of,

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Speaker 1: like and I'll forget about for a week and then

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Speaker 1: I'm like, oh, I'll just brush my brush my tongue

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Speaker 1: with my truth brush grinding. I don't know why, but

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Speaker 1: it's a habit that I'll build for a bit and

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Speaker 1: then I can get quite lax and lazy with it.

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Speaker 1: Talk to me about tongue scraping, because it seems like

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Speaker 1: a really cheap and easy way to help detoxify your system.

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Speaker 3: Right, yes, an overall oral health as well, like in

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Speaker 3: association with brushing your teeth, scraping our tongue, and it's

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Speaker 3: even we have more strep mutants, which is the bad

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Speaker 3: bacteria on our tongue than in our teeth and gums.

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Speaker 3: So when we will some doctors say forty percent of

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Speaker 3: toxins from the day before will come up on the tongue,

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Speaker 3: will manifest, and if you look at your tongue in

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Speaker 3: the morning, you'll see white coating yellow, let's brown or black?

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Speaker 2: Please consult me.

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Speaker 3: Yeah, but yeah, you want to get that off within

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Speaker 3: the first three minutes, so you'll you usually do it

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Speaker 3: within the first three minutes.

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Speaker 1: When I was like diligent with it, oh yeah, because

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Speaker 1: I just get up tongues, I'm because.

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Speaker 3: I'm surprised you miss it then, because some people when

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Speaker 3: they start tongue scraping, they're like, how can I not

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Speaker 3: do it?

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Speaker 1: I know, but I think I'm one of those people

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Speaker 1: that's like I'll dive right into a world. Because when

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Speaker 1: I was doing my faty co meditation courses, I was like, Okay,

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Speaker 1: this is just part of my morning practice. But is

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Speaker 1: so that's the benefit is and you do it? Are

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Speaker 1: you doing it first thing in the morning.

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Speaker 3: Yeah, as soon as you wake up, you to wash

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Speaker 3: your face and brush your teeth and scrape your tongue.

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Speaker 1: And after that three minutes does it such reabsorbs.

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Speaker 3: Yeah, the body's awaken that's after three minutes of waking up.

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Speaker 3: So don't snooze in the bedroom. Like even if you

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Speaker 3: wake up at four am or five am and you

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Speaker 3: plan to go back to sleep, maybe you go to

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Speaker 3: the toilet, scrape your tongue, then go back to sleep.

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Speaker 3: And people will become aware of it. They'll become aware

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Speaker 3: of the toxins that coating and they'll hold it. They

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Speaker 3: won't swallow it.

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Speaker 1: Oh gross. I'm just real because.

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Speaker 3: People once they start, they really realize and it's like, okay,

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Speaker 3: I'm going to hold this in my mouth until I

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Speaker 3: spit it out and scrape it up.

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Speaker 1: What about oil pulling and stuff like that, are you

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Speaker 1: probably that start?

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Speaker 2: Yeah?

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Speaker 3: Absolutely isn't. It is a daily routine thing. I don't

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Speaker 3: promote it as much because I personally don't do it

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Speaker 3: every day, but definitely for people who have oral conditions

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Speaker 3: or need to. The dentist has said you need to

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Speaker 3: get this surgery. You should definitely do it once to

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Speaker 3: a day with the medicated oil. I've prevented patients from

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Speaker 3: getting wisdom teeth pulled out. I've rended my own wisdom

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Speaker 3: teeth from getting pulled out. When I was in pain,

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Speaker 3: the dob said you need to get them out. I said,

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Speaker 3: give me some time, I'll reduce inflammation. And that was

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Speaker 3: maybe seven years ago, and I haven't got through.

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Speaker 1: Yeah wizardly, Yeah, so am I still? Oh how cool? Okay,

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Speaker 1: next one. This is this one I'm really passionate about

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Speaker 1: because I'm thirty seven, so I'm really into kind of

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Speaker 1: like anti aging and stuff at the moment. And so

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Speaker 1: I've started to get into a little bit of intimate

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Speaker 1: and fasting, which usually means you for me, it's easy

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Speaker 1: to get up not have breky and then like be

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Speaker 1: have a really yummy lunch, but this is the mistake

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Speaker 1: I make. I also have a pretty yummy dinner and

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Speaker 1: reasonably large dinner and being with an Italian like dinner

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Speaker 1: time is the time when family comes together and you

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Speaker 1: kind of it's really exciting, you kind of plan in

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Speaker 1: the morning what you're going to make at dinner. We

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Speaker 1: just need to flip that to lunch. According to like

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Speaker 1: what I've from listening to you, can you share it

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Speaker 1: a little bit about like is fasting something you're pro

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Speaker 1: or like you know their health benefits to it, or

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Speaker 1: is it like no, we need to is reduce the

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Speaker 1: windows that you're consuming because I've heard you say, like

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Speaker 1: they say for the yogis it's one Is that right?

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Speaker 3: Yeah, the yogi's it's one a day. For the people

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Speaker 3: who enjoy life, it's two meals a day, and for

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Speaker 3: patients it's three meals a day. For the sick, because

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Speaker 3: when you're eating three meals a day, you're going to

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Speaker 3: get sick because you have so much opportunity to accumulate toxins.

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Speaker 3: When I say toxins, it doesn't mean the food has

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Speaker 3: to be toxic, but when you're eating so frequently, even

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Speaker 3: if eating organic nuts, organic chocolate, organic sultanas, at gyfruit

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Speaker 3: every forty five minutes some people do, then this is

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Speaker 3: not going to fully digest because one of the main

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Speaker 3: causes of disease in ABDIT is eating after the previous

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Speaker 3: meal has not been digested.

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Speaker 1: And we're a culture of snacking.

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Speaker 3: Exactly, we're eating too much as a culture, without a doubt.

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Speaker 3: So definitely what you're doing, two meals a day is

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Speaker 3: actually the ideal for you. If you're a yogi and

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Speaker 3: you're doing a lot of meditation, you want to have

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Speaker 3: that energy clear in the body so you can be

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Speaker 3: more in the highest centers of the body rather than

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Speaker 3: having your energy in the digestive tract than one meal.

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Speaker 3: But two meals is good and whatever's comfortable for you,

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Speaker 3: whether it's missing breakfast of most people it's easier, or

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Speaker 3: if it's missing dinner. But definitely, yeah, other justify as

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Speaker 3: regulated by the sun. So you have that main meal

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Speaker 3: at lunch and then a lighter meal at dinner is good.

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Speaker 3: But the fact that you're intermediately fasting also will buffer.

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Speaker 3: You know, I also like to enjoy pizza at dinner

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Speaker 3: time sometimes, yeah, yeah, yeah. The fact that I do

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Speaker 3: only breakfast helps because my digi can recalibrate.

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Speaker 1: So interesting, thank you for Like all I've got to

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Speaker 1: do is make a few little tweaks, maybe after Christmas,

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Speaker 1: but like a few little tweaks of like switching orders around.

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Speaker 1: And also like I remember in all my yoga teacher training,

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Speaker 1: if you felt heavy from what you'd had the night before,

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Speaker 1: your practice wasn't like you weren't able to get into

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Speaker 1: the arseners? Is what like not really had a Yeah,

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Speaker 1: like everything, every mental clarity as well mental clarity.

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Speaker 3: And so many people I see they eat a big

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Speaker 3: protein shake before they work out or have a banana

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Speaker 3: or something. But we should be exercising on an empty

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Speaker 3: stomach and having had proper elimination as well. Of course,

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Speaker 3: that's another thing which people don't realize. Even in the

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Speaker 3: Western medicine, they say constipation is only classified if you're

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Speaker 3: having three bowel motions or maybe four a week. But

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Speaker 3: they say five is okay, it's good, or four is okay.

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Speaker 3: But we should say every morning in the morning, before

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Speaker 3: any food and ideally before coffee, and definitely before exercise.

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Speaker 1: But also no one talks about this. I'm a nutrition

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Speaker 1: so I love this topic We've.

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Speaker 4: Done a lot of studying on it, but we were

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Speaker 4: always taught like ideally, like also like if you're eating regularly,

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Speaker 4: then like technically if you look at the digestive system

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Speaker 4: almost like as as it sounds a donut, so what

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Speaker 4: comes in something should be passing out as well.

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Speaker 1: And so if you've got three, four, even two days

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Speaker 1: of not going to the toilet, absolutely it's those toxins

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Speaker 1: are going to be reabsorbed into the body, right, yes,

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Speaker 1: and it's going to be uncomfortable. Youre going to feel

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Speaker 1: foggy in your brain, yeah, and it can lead to

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Speaker 1: chronic things if it's inflammation and.

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Speaker 3: Even like anal fish's hemorrhoids when it still gets dried

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Speaker 3: up and causes which is very common and people don't

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Speaker 3: know how common it is because people don't share it

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Speaker 3: with other people.

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Speaker 1: No one talks about poo and it's a great topic.

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Speaker 1: But also I remember when I was in clinic a lot,

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Speaker 1: it wasn't uncommon for me to have female clients that

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Speaker 1: would go to the toilet once a week. And you're

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Speaker 1: sitting there as someone that's like really passionate about health

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Speaker 1: that I'm like, straight face, we just got to get

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Speaker 1: them back on track. But immediately I was like, oh,

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Speaker 1: I wouldn't. I'd have to have sort, I would have

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Speaker 1: had to have done something to makebe go to the toilet,

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Speaker 1: I couldn't have handled it. And as someone that flies

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Speaker 1: a lot, and I'm so excited to pick your brains

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Speaker 1: a little bit about travel, because I know how dehydrating

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Speaker 1: that can be. But if someone who flies, like all

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Speaker 1: fast on that plane, because I don't want to fear

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Speaker 1: gross and I want to quickly see if I can

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Speaker 1: regulate my body on either end of where I've like,

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Speaker 1: if I've land in Australia or America, I'm like, I've

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Speaker 1: got to get into a new rhythm. But yeah, so yeah,

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Speaker 1: being regular is one of my It's just a topic

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Speaker 1: that I know what affects me so much, so it

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Speaker 1: must affect other people so much. But it's so common

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Speaker 1: to be able to not wo enough. I try to

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Speaker 1: use that word, but I mean, like it's.

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Speaker 3: True, yes, right. A big thing is daily routine. And

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Speaker 3: one of the things in daily routine is elimination. Every morning, I've.

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Speaker 1: Got to omit.

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Speaker 2: Though.

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Speaker 1: Coffee is a big part of my life, and like,

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Speaker 1: coffee is definitely something that would make me go to

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Speaker 1: the tour. I don't know that. My boyfriend the second

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Speaker 1: his feet touched the ground, he's like, I'm going to

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Speaker 1: the bathroom. What a gift? But is that just you

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Speaker 1: train yourself effectively?

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Speaker 2: You need to.

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Speaker 3: There's so many aspects, but it's essentially a balanced digestive

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Speaker 3: state and other areas like sleep plays a big role

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Speaker 3: in people's ability to have bow emotion. Really yeah, if

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Speaker 3: they're in sleep, well, their body doesn't rest, and when

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Speaker 3: you rest, your detox and you move the waste to

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Speaker 3: the elimination channels. So you'll notice, like if you have

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Speaker 3: a late night or you have not a good sleep,

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Speaker 3: you may not have a good bow motion. And that's

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Speaker 3: what people with consternation will also definitely notice. So there's

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Speaker 3: so many What about.

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Speaker 1: Alcohol, Like if you've had a few wines the night before,

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Speaker 1: can that.

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Speaker 2: Affect It depends on the person.

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Speaker 3: Some people if they're having a lot of alcohol and

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Speaker 3: like a lot of really toxic food. Like I have

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Speaker 3: some patients who eat a lot out at steaks and

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Speaker 3: pubs and all that, and they're just having so much

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Speaker 3: bound motions because the body it's just so much art.

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Speaker 3: But it's never fully eliminating properly.

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Speaker 1: Yeah, so fat Okay, Well, I didn't have that on

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Speaker 1: my list to talk about, but I'm rat we did.

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Speaker 1: I've heard you talk about waking up with the sun

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Speaker 1: and it sounds like a really simple one. But can

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Speaker 1: you explain how like if you kind of like oversleep,

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Speaker 1: how like you then have less energy in the day.

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Speaker 2: Yeah.

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Speaker 3: So, Aveda is on the five elements space, air, fire, water, earth,

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Speaker 3: and every element is dominant in every person, in every plant,

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Speaker 3: in every herb, and every food, and it's about working

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Speaker 3: with those elements to bring balance. And those elements are

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Speaker 3: also dominant in the day. Yeah, so from six till well,

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Speaker 3: let's start with two till six am.

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Speaker 1: I wrote this little wheel down when you did your talk.

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Speaker 1: I love it. Yeah.

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Speaker 3: Two till six is the air and space element where

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Speaker 3: everything is more clarity. Creativity, you know when you wake

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Speaker 3: up before sunrise is that beautiful energy of just like

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Speaker 3: it's almost towards transcendence.

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Speaker 2: It's more subtle.

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Speaker 1: It's all your ideas as well, all your creative stuff

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Speaker 1: I feel like comes in the morning.

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Speaker 3: Absolutely, it's called in at the time of totality, all

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Speaker 3: the time of creativity.

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Speaker 1: So that's what time did you.

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Speaker 3: Say that is it's before sunrise. It's a couple of

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Speaker 3: hours you can say before suner wow. And after that

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Speaker 3: comes the earth element, which is heaviness sluggishness, and that's

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Speaker 3: six till ten. So the more you sleep in, the

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Speaker 3: more that earth element accumulates, and that heaviness, that fatigue compounds.

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Speaker 3: And you know, and people listening know from experience, the

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Speaker 3: more you sleep in, so you sleep until nine thirty

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Speaker 3: am or ten am, even some people may you feel

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Speaker 3: sluggish and tie that day.

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Speaker 1: I know the difference between because I'm someone that has

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Speaker 1: to exercise in the morning. I'm just a morning person.

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Speaker 1: If I don't go to that first class of the day,

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Speaker 1: I'll know if I'm at the hour later class, which

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Speaker 1: is the difference between the six am class and the

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Speaker 1: seven thirty class, and I will feel so much better

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Speaker 1: at the earlier morning class and doing it like not

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Speaker 1: having eaten, not having had for coffee or anything like

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Speaker 1: that yet. And that's the difference between six am start

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Speaker 1: or like in a class by six am versus seven thirty.

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Speaker 1: You wouldn't think that's a huge difference.

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Speaker 3: Yes, and it's it's because even if you're not like

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Speaker 3: but I'm in the bed for longer, like if I

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Speaker 3: can wake up a night, I'm apparently getting rest, but no,

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Speaker 3: it's not good rest. And I was even at the

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Speaker 3: summit that we're at, I was amazed to see how

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Speaker 3: those sleep experts were talking about the excessive sleep was

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Speaker 3: actually one of the big causes of yeah, a problem

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Speaker 3: mortality of sleeping too much.

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Speaker 1: So and I think the other thing that I know

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Speaker 1: that like if I've had a sleep in and it

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Speaker 1: might be that too much of that heavy energy all

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Speaker 1: go for my phone and just like mindlessly scroll and

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Speaker 1: I'm like, oh, I've just lost like forty minutes of

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Speaker 1: my morning, my favorite time in the day, whereas if

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Speaker 1: I'm up and I'm just like getting amongst it, but

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Speaker 1: like I'd love to get up even earlier. I love them.

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Speaker 1: The morning is hands down the coolest fat other day.

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Speaker 2: Same I agree, same for me.

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Speaker 3: And you know, of course, that means going to bed

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Speaker 3: at the right time, going to bed before ten o'clock,

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Speaker 3: because it's not about how many hours you sleep, it's

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Speaker 3: about when. So being asleep before ten and then that

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Speaker 3: gives you the energy. Having a light dinner also gives

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Speaker 3: you that energy to wake up not feeling a heavy system,

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Speaker 3: heavy digestion, so many aspects to it, but also honoring

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Speaker 3: natural I like to not use alarms unless you need

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Speaker 3: or you're feeling anxious about something. Otherwise, let the body

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Speaker 3: naturally gradually go to that. If you wake up at

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Speaker 3: nine am every day, don't just set your alarm for

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Speaker 3: five point thirty and get up before sunrise. Yeah, you

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Speaker 3: reduce half an hour a week until you align with

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Speaker 3: nature's rhythms. And then because we are I was having

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Speaker 3: this discussion with a friend last night. We went out

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Speaker 3: for my mother's birthday to the pub and.

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Speaker 2: Just for the live music.

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Speaker 3: And she and I was in India and so we're

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Speaker 3: different time zones a few a month ago and she

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Speaker 3: was always up at midnight and I said, Jess, like,

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Speaker 3: you've got to really adjust your your things. And I said,

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Speaker 3: we are. We're not nocturnal, We're not rats or bat

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Speaker 3: we are diurnal beans. We live with the sun. This

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Speaker 3: is the fundamental of our health.

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Speaker 1: But it's so easy as well, because screens, you know

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Speaker 1: what I mean, Like you can stay up in binge

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Speaker 1: Netflix no problem, and next minute that's eleven pm. Yeah,

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Speaker 1: you know, but if you think about it, if you

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Speaker 1: naturally just kind of like let yourself wet, like like

435
00:20:55,800 --> 00:20:59,400
Speaker 1: you said it nine o'clock or even earlier. Sometimes you're

436
00:20:59,440 --> 00:21:02,399
Speaker 1: wanting to be in bed. And for me, my golden

437
00:21:02,480 --> 00:21:04,800
Speaker 1: rule is I have to go to bed without a screen.

438
00:21:04,880 --> 00:21:07,000
Speaker 1: So it is half an hour read a book or something,

439
00:21:07,480 --> 00:21:10,120
Speaker 1: and it makes the quality of your sleep and how

440
00:21:10,200 --> 00:21:13,320
Speaker 1: fast you fall asleep, even like the way you like,

441
00:21:13,359 --> 00:21:15,000
Speaker 1: I don't know it's getting into dreams a little bit,

442
00:21:15,040 --> 00:21:17,679
Speaker 1: but like my boyfriends are restless, sep And I'm like,

443
00:21:18,000 --> 00:21:21,320
Speaker 1: stop the screen, mate, Like just read at night and

444
00:21:21,400 --> 00:21:24,200
Speaker 1: you will feel so much like just straight away or at.

445
00:21:24,160 --> 00:21:26,240
Speaker 3: Least use blue light blocking glass, yes, to start with,

446
00:21:26,320 --> 00:21:28,120
Speaker 3: if the person's not going to stop the screen, because

447
00:21:28,119 --> 00:21:30,200
Speaker 3: if you're looking at a screen at ten pm or

448
00:21:30,280 --> 00:21:33,160
Speaker 3: nine pm, your brain thinks it's midday. If the screen

449
00:21:33,240 --> 00:21:35,199
Speaker 3: isn't if the color is not altered, but you're not

450
00:21:35,200 --> 00:21:37,399
Speaker 3: wearing blue light blocking glasses or you haven't altered the

451
00:21:37,400 --> 00:21:38,280
Speaker 3: screen temperature.

452
00:21:38,520 --> 00:21:40,840
Speaker 1: Oh we're blue blocking glasses. Like if I'm on my

453
00:21:40,920 --> 00:21:44,840
Speaker 1: laptop in the middle of the day, because I'm just like, oh,

454
00:21:45,359 --> 00:21:49,200
Speaker 1: just because you just we're so connected to these foreign

455
00:21:49,240 --> 00:21:53,879
Speaker 1: little aliens, they've got to be having some kind of impacts.

456
00:21:53,400 --> 00:21:56,280
Speaker 3: Right, definitely, Oh my god, it's huge, but we you

457
00:21:56,320 --> 00:21:58,679
Speaker 3: know they do good as well. So just to buffer

458
00:21:59,000 --> 00:22:01,320
Speaker 3: yea and not allowed it. But the big thing is

459
00:22:01,359 --> 00:22:03,960
Speaker 3: after sunset, if you're using screen or lights, you should

460
00:22:04,000 --> 00:22:06,560
Speaker 3: definitely buffer by protecting from that.

461
00:22:07,240 --> 00:22:11,399
Speaker 1: I love it cooked food so recently I was just

462
00:22:11,400 --> 00:22:14,000
Speaker 1: showing with you before this, I did IVF and fertility

463
00:22:14,040 --> 00:22:17,520
Speaker 1: stuff for future planning, but I really want to go

464
00:22:17,560 --> 00:22:19,359
Speaker 1: about it as naturally as I could, so I had

465
00:22:19,400 --> 00:22:23,240
Speaker 1: a natural fertility outpath. How do I tcm acupuncturists wish

466
00:22:23,280 --> 00:22:26,360
Speaker 1: I'd written to you as well. But the first thing

467
00:22:26,440 --> 00:22:31,920
Speaker 1: my tcm acupuncturist said was, oh my, like, you need

468
00:22:31,960 --> 00:22:34,480
Speaker 1: to be having cooked lola, Like you're going to be

469
00:22:34,600 --> 00:22:38,439
Speaker 1: like putting out your like fertility in a way. We

470
00:22:38,440 --> 00:22:40,200
Speaker 1: need to keep the kidneys happy, we need to keep

471
00:22:41,080 --> 00:22:44,199
Speaker 1: and so I quickly changed the way that I was

472
00:22:44,240 --> 00:22:47,639
Speaker 1: eating almost instantly. And so I've heard you talk about

473
00:22:47,720 --> 00:22:50,159
Speaker 1: cooked food and as again, is it a bit like

474
00:22:50,160 --> 00:22:52,240
Speaker 1: the cold water, like you don't want to decrease that

475
00:22:52,359 --> 00:22:53,480
Speaker 1: digestive fire.

476
00:22:53,480 --> 00:22:54,000
Speaker 2: That as well.

477
00:22:54,080 --> 00:22:57,320
Speaker 3: Definitely with the refrigerator foods you want to avoid. Example,

478
00:22:57,400 --> 00:23:01,040
Speaker 3: fruit is already cooked by nature the sun, it ripens it.

479
00:23:01,080 --> 00:23:03,440
Speaker 3: But you don't want to be taking a fruit out

480
00:23:03,440 --> 00:23:06,320
Speaker 3: of the fridge and eating it. So I love mangoes,

481
00:23:06,520 --> 00:23:08,520
Speaker 3: I love fruits, so but I'll put it if I

482
00:23:08,560 --> 00:23:10,800
Speaker 3: do keep in the fridge because I have excess, I'll

483
00:23:10,800 --> 00:23:14,639
Speaker 3: put it out in the morning yes day. But in general,

484
00:23:14,680 --> 00:23:17,600
Speaker 3: we want to not make our digesifier do all the cooking.

485
00:23:17,720 --> 00:23:21,120
Speaker 3: Majority of people these days have weak digestion, so let

486
00:23:21,160 --> 00:23:23,280
Speaker 3: the kitchen do the cooking so there's less strain on

487
00:23:23,359 --> 00:23:26,480
Speaker 3: our digestifier. That does makes total sense, as simple as that.

488
00:23:26,560 --> 00:23:30,240
Speaker 3: And that way we can absorb the nutrients better. And

489
00:23:30,280 --> 00:23:31,680
Speaker 3: I'm not saying to cook the hell out of it.

490
00:23:32,080 --> 00:23:34,719
Speaker 3: Some raw vegans will say you're losing nutrients or whatever,

491
00:23:34,760 --> 00:23:37,760
Speaker 3: but we actually absorb the nutrients when we can digest

492
00:23:37,800 --> 00:23:38,160
Speaker 3: the food.

493
00:23:38,720 --> 00:23:41,400
Speaker 1: What about. So I do love a good we live

494
00:23:41,440 --> 00:23:43,760
Speaker 1: in what I live in, beautiful bar and Bay, and

495
00:23:43,840 --> 00:23:46,399
Speaker 1: so I do love a good green juice, love it,

496
00:23:46,440 --> 00:23:48,520
Speaker 1: but I'll put ginger in it so that I'm not

497
00:23:49,440 --> 00:23:52,120
Speaker 1: just cooling everything down. Is that nice?

498
00:23:52,200 --> 00:23:53,080
Speaker 2: Definitely helpful.

499
00:23:53,160 --> 00:23:56,560
Speaker 3: And if it is cold for some reason, whether they're

500
00:23:56,640 --> 00:23:58,960
Speaker 3: using ice or it's come out of a fridge, add

501
00:23:59,040 --> 00:24:02,080
Speaker 3: some boiling water to make it. Oh really yeah, because

502
00:24:02,080 --> 00:24:05,119
Speaker 3: we should not be drinking cold things. Even is slow.

503
00:24:05,440 --> 00:24:08,000
Speaker 1: Like what if I pull out for a little while

504
00:24:08,200 --> 00:24:10,960
Speaker 1: so they come more to room temperature. Yeah, because like

505
00:24:11,040 --> 00:24:13,439
Speaker 1: all my apples and cue and cute and all that,

506
00:24:13,440 --> 00:24:14,840
Speaker 1: that's all in the free apples.

507
00:24:14,920 --> 00:24:17,399
Speaker 3: Yeah, you would want to pull it out, yeah beforehand.

508
00:24:17,440 --> 00:24:19,080
Speaker 3: I mean if you're buying it a sum shops, they

509
00:24:19,119 --> 00:24:22,160
Speaker 3: give it to you with ice. If you're making a home. Yeah,

510
00:24:22,359 --> 00:24:25,720
Speaker 3: And like apples is fine, cucums is fine, but spinach

511
00:24:26,119 --> 00:24:29,399
Speaker 3: kale you don't want to be juicing because they have oxalates.

512
00:24:29,440 --> 00:24:31,840
Speaker 3: You want to you always want to everyone, So many

513
00:24:31,880 --> 00:24:35,000
Speaker 3: cultures know this. To blanch your spinach in boiling water

514
00:24:35,119 --> 00:24:37,679
Speaker 3: for ten to thirty seconds, then wash it and you

515
00:24:37,760 --> 00:24:39,919
Speaker 3: move these oxalates, which can cause pressure on the kidneys

516
00:24:39,960 --> 00:24:41,000
Speaker 3: and preventline absorption.

517
00:24:41,240 --> 00:24:42,960
Speaker 1: Yeah. I was going to say, it makes it much

518
00:24:42,960 --> 00:24:45,560
Speaker 1: harder for the body to absorb any of these nutrients

519
00:24:45,600 --> 00:24:45,919
Speaker 1: from it.

520
00:24:45,960 --> 00:24:46,400
Speaker 2: Exactly.

521
00:24:46,760 --> 00:24:48,760
Speaker 1: Is that also the same idea of when people like

522
00:24:49,240 --> 00:24:51,879
Speaker 1: because you have some people eat like nuts without like

523
00:24:51,960 --> 00:24:54,280
Speaker 1: soaking them and what not, is that the same ball game?

524
00:24:54,359 --> 00:24:58,080
Speaker 3: Every food needs transformation. Yeah, so nuts need to be

525
00:24:58,119 --> 00:25:00,720
Speaker 3: soaked eggplant needs to be soaked in SOT all this

526
00:25:00,800 --> 00:25:03,560
Speaker 3: black stuff comes out. Tomatoes need to be taking the

527
00:25:03,600 --> 00:25:05,919
Speaker 3: skin off and also the seeds out because that's what

528
00:25:05,960 --> 00:25:09,080
Speaker 3: has the inflammatory components, which causes join issues for some people.

529
00:25:09,680 --> 00:25:11,800
Speaker 3: So there's so many things. And then you get to

530
00:25:11,840 --> 00:25:14,040
Speaker 3: the herbs therapy curves.

531
00:25:14,080 --> 00:25:14,439
Speaker 2: The plants.

532
00:25:14,480 --> 00:25:17,760
Speaker 3: They need extensive purification methods, and purification can be as

533
00:25:17,760 --> 00:25:19,320
Speaker 3: simple as washing it in water.

534
00:25:20,040 --> 00:25:22,320
Speaker 1: Oh, I love your brain. I could talk to you all,

535
00:25:23,080 --> 00:25:24,560
Speaker 1: and I know this is going to be a question

536
00:25:24,640 --> 00:25:27,760
Speaker 1: that and I've seen and heard you talk about that

537
00:25:27,880 --> 00:25:29,479
Speaker 1: we kind of can get hooked on this, And I

538
00:25:29,520 --> 00:25:32,679
Speaker 1: definitely am someone that's got hooked on this doches And

539
00:25:32,720 --> 00:25:35,680
Speaker 1: I was like, oh, I'm pitter, I love passion and drive,

540
00:25:35,760 --> 00:25:38,439
Speaker 1: and I'm a business I'm I'm such a Peter. But

541
00:25:38,480 --> 00:25:41,159
Speaker 1: then the more that I've like actually listened to your

542
00:25:41,160 --> 00:25:44,280
Speaker 1: stuff and research, like it seems like we're a bit

543
00:25:44,320 --> 00:25:47,760
Speaker 1: of a balance and you can be at any time

544
00:25:47,760 --> 00:25:50,760
Speaker 1: of the day or as a female, your cycle, or

545
00:25:51,280 --> 00:25:54,199
Speaker 1: you can kind of be dominant of one more than

546
00:25:54,200 --> 00:25:54,440
Speaker 1: the other.

547
00:25:54,440 --> 00:25:54,600
Speaker 2: Bit.

548
00:25:54,600 --> 00:25:57,960
Speaker 1: Can we talk a little bit about the doses and

549
00:25:57,960 --> 00:25:59,480
Speaker 1: and I guess yeah, I was one of those people

550
00:25:59,480 --> 00:26:01,520
Speaker 1: that got totally hooked on like, well, this is what

551
00:26:01,600 --> 00:26:02,280
Speaker 1: I must.

552
00:26:02,080 --> 00:26:04,920
Speaker 2: Be and not to that's the problem.

553
00:26:05,000 --> 00:26:07,199
Speaker 3: People think I'm pit up, I'm going to eat pit

554
00:26:07,280 --> 00:26:09,600
Speaker 3: of things and keepit of things. But Lola, when you

555
00:26:09,640 --> 00:26:12,840
Speaker 3: fly to La, your vata is very high, so you

556
00:26:12,880 --> 00:26:15,760
Speaker 3: want to be balancing the vada before you fly and

557
00:26:15,920 --> 00:26:19,520
Speaker 3: especially when you arrive and when you have your period. Yes,

558
00:26:19,560 --> 00:26:21,880
Speaker 3: the pitter will be increased when you do some egg

559
00:26:21,920 --> 00:26:26,159
Speaker 3: transfers or egg extractions, any hormonal treatments.

560
00:26:26,520 --> 00:26:28,360
Speaker 2: Then some other shifts.

561
00:26:28,119 --> 00:26:30,160
Speaker 3: With the vartar, and also the pitter will be there,

562
00:26:30,280 --> 00:26:32,520
Speaker 3: or if you have a late night, the kaffer will

563
00:26:32,520 --> 00:26:35,000
Speaker 3: be there. But definitely the seasons is the primary thing.

564
00:26:35,960 --> 00:26:38,320
Speaker 3: Doses is a bit of a complex topic. It's better

565
00:26:38,359 --> 00:26:41,800
Speaker 3: to learn more, but the general thing is be with

566
00:26:41,840 --> 00:26:44,800
Speaker 3: the seasons and be at the time of the day,

567
00:26:45,000 --> 00:26:47,560
Speaker 3: mainly the seasons, because that's what nature is providing. You

568
00:26:47,600 --> 00:26:49,640
Speaker 3: know what, Instead of thinking, oh, I need this fruit

569
00:26:49,760 --> 00:26:51,160
Speaker 3: is the best for me, this vegtabal is the best

570
00:26:51,160 --> 00:26:53,200
Speaker 3: for me, or this I'm going to stay with rice

571
00:26:53,240 --> 00:26:55,920
Speaker 3: but not millet because I'm a vata, I should oh, yes,

572
00:26:55,960 --> 00:26:59,000
Speaker 3: whatever's nature is providing at that time is what's needed.

573
00:26:59,200 --> 00:27:02,280
Speaker 1: And I think as well, like again in the northern moves,

574
00:27:02,320 --> 00:27:03,840
Speaker 1: so lucky you go to the farmer's market, so you

575
00:27:03,840 --> 00:27:06,960
Speaker 1: can already see what's seasonally available, and then you're naturally

576
00:27:07,000 --> 00:27:10,000
Speaker 1: not going for you know, like your citruses in the summer,

577
00:27:10,000 --> 00:27:12,040
Speaker 1: because they are more of those kind they're always available

578
00:27:12,040 --> 00:27:14,280
Speaker 1: in the winter time. But you're going for berries and

579
00:27:14,720 --> 00:27:16,879
Speaker 1: all the stuff that the body is probably like sweet,

580
00:27:17,040 --> 00:27:17,639
Speaker 1: sign me up.

581
00:27:17,720 --> 00:27:19,800
Speaker 3: You know, I dissipate the heat out my body at

582
00:27:19,840 --> 00:27:22,159
Speaker 3: summer or the fruits and the spring is all the

583
00:27:22,280 --> 00:27:25,000
Speaker 3: bitter vegetables and the bit of roots which are cleaning

584
00:27:25,040 --> 00:27:28,080
Speaker 3: the and scrubbing intestinal veilfe from the accumulation of winter,

585
00:27:28,320 --> 00:27:30,160
Speaker 3: more insulating and heavier food.

586
00:27:30,280 --> 00:27:31,240
Speaker 1: So love this.

587
00:27:31,720 --> 00:27:33,800
Speaker 2: Love Nature's complex, so we can be simple.

588
00:27:34,320 --> 00:27:37,200
Speaker 1: Yeah yeah, And I've could you talk about that when

589
00:27:37,240 --> 00:27:40,439
Speaker 1: people got because I've seen how you've ad practitioner once

590
00:27:41,160 --> 00:27:43,560
Speaker 1: and I think you've probably figured out and be a

591
00:27:43,680 --> 00:27:45,600
Speaker 1: type bit in my head and a bit of a plan.

592
00:27:45,640 --> 00:27:49,280
Speaker 1: Are like there's a simplicity especially to your treatment plan

593
00:27:49,560 --> 00:27:52,720
Speaker 1: and what's said to you. And also when I've traveled

594
00:27:52,720 --> 00:27:55,200
Speaker 1: and had certain treatments, the feedback is always like get

595
00:27:55,200 --> 00:27:59,160
Speaker 1: out of your head, stop overthinking, just be here now right.

596
00:28:00,240 --> 00:28:05,200
Speaker 1: It's a common thread in my life, but is when

597
00:28:05,200 --> 00:28:08,520
Speaker 1: someone comes to as a client, say or Caesar, as

598
00:28:08,520 --> 00:28:11,240
Speaker 1: a practitioner, do you I want to do you do

599
00:28:11,359 --> 00:28:14,439
Speaker 1: like the pulse diagnosis as well? Can you tell me

600
00:28:14,480 --> 00:28:15,600
Speaker 1: a little bit about it?

601
00:28:15,840 --> 00:28:21,120
Speaker 3: Like a pulse revealed through feeling the radial pulse, it

602
00:28:21,200 --> 00:28:25,800
Speaker 3: reveals the radio the radial means the bone of the risk. Yes,

603
00:28:27,040 --> 00:28:31,680
Speaker 3: that reveals what the body wants to heal. You can

604
00:28:31,720 --> 00:28:34,399
Speaker 3: get a very deep one who is experiencing pulse and

605
00:28:34,440 --> 00:28:37,760
Speaker 3: who knows pulse properly can get a very deep understanding

606
00:28:37,800 --> 00:28:39,480
Speaker 3: into the person's physiology.

607
00:28:39,920 --> 00:28:41,800
Speaker 2: How cool and very deep.

608
00:28:42,080 --> 00:28:45,680
Speaker 3: And pulse has become well known in the Arab better

609
00:28:45,720 --> 00:28:48,760
Speaker 3: people think of they think of pulse diagnosis because of

610
00:28:48,800 --> 00:28:52,080
Speaker 3: my teachers. Actually they spread pulse in the world. They

611
00:28:52,120 --> 00:28:55,080
Speaker 3: were he was visiting a different country every day that

612
00:28:55,200 --> 00:28:57,720
Speaker 3: his teacher was sending him in. And they taught a

613
00:28:57,720 --> 00:28:59,840
Speaker 3: lot of people. They taught tens of thousands of people,

614
00:29:00,120 --> 00:29:03,280
Speaker 3: thousands of doctors. But not many people know poles properly.

615
00:29:04,240 --> 00:29:06,040
Speaker 3: And if you have a good physician, they can They

616
00:29:06,040 --> 00:29:07,840
Speaker 3: can see a lot and you'd be amazed at what

617
00:29:07,880 --> 00:29:09,719
Speaker 3: my teachers can feel in your pulse, like they can

618
00:29:09,760 --> 00:29:14,200
Speaker 3: feel your mother's maternal health, their paternal health.

619
00:29:14,680 --> 00:29:16,920
Speaker 1: So many exit it's insane.

620
00:29:17,080 --> 00:29:18,960
Speaker 3: You can visit them. They're going to come in here

621
00:29:19,240 --> 00:29:21,240
Speaker 3: to the Northern Rivers in March. You should meet them.

622
00:29:21,760 --> 00:29:27,960
Speaker 2: Well, then they'll be back in May. Interesting.

623
00:29:28,760 --> 00:29:32,760
Speaker 1: So yeah, when someone comes to what because like, is

624
00:29:32,800 --> 00:29:35,440
Speaker 1: it pulse? Is it? Then? Just like a.

625
00:29:34,960 --> 00:29:37,600
Speaker 3: First is pulse because I want to see what the

626
00:29:37,640 --> 00:29:39,520
Speaker 3: body wants to talk about. I don't even like to

627
00:29:39,520 --> 00:29:41,680
Speaker 3: speak to the patient first because if they come in

628
00:29:41,760 --> 00:29:45,360
Speaker 3: saying I've got insomnia, help, like, then that's going to

629
00:29:45,440 --> 00:29:47,800
Speaker 3: make me look for the insomnia. But I want the

630
00:29:47,840 --> 00:29:50,120
Speaker 3: pulse to reveal because ten people can have insomnia. But

631
00:29:50,200 --> 00:29:52,200
Speaker 3: is it because of a hormone? Is it because of

632
00:29:52,240 --> 00:29:53,840
Speaker 3: the lower back? Is it because of the neck? Is

633
00:29:53,840 --> 00:29:56,360
Speaker 3: it because they have too much energy or too little energy?

634
00:29:56,560 --> 00:30:00,000
Speaker 3: So like that and that will reveal. Then I'll speak

635
00:30:00,080 --> 00:30:01,640
Speaker 3: and then i'll question and then I'll get it good

636
00:30:01,680 --> 00:30:04,080
Speaker 3: I'm saying. Then i'll provide a diet and lifestyle and

637
00:30:04,160 --> 00:30:08,760
Speaker 3: herbal plan which you'll give dire recommendtions, lifestyle recommendations, practices

638
00:30:08,840 --> 00:30:11,480
Speaker 3: techniques which you can do which is very I want

639
00:30:11,480 --> 00:30:15,720
Speaker 3: you to effortlessly integrate these things into your life, and

640
00:30:15,760 --> 00:30:19,680
Speaker 3: then my intention is for you to be self sustainable

641
00:30:19,680 --> 00:30:21,760
Speaker 3: and doing these things. That's whatever it is about. It's

642
00:30:21,800 --> 00:30:24,280
Speaker 3: the science of life. It's not I'm doing this for

643
00:30:24,320 --> 00:30:26,520
Speaker 3: two months in a strenuous way. It's not doing this

644
00:30:26,600 --> 00:30:29,360
Speaker 3: for life. I'm sure we might need some diligence in

645
00:30:29,400 --> 00:30:32,880
Speaker 3: the beginning, especially if it's something is acute or whatever,

646
00:30:32,960 --> 00:30:34,680
Speaker 3: to bring some aspect in balance.

647
00:30:34,720 --> 00:30:40,160
Speaker 1: But okay, cool, Okay, I've had I've heard you talk

648
00:30:40,160 --> 00:30:44,600
Speaker 1: about oil and I've seen a recent instposea. You have

649
00:30:44,720 --> 00:30:46,360
Speaker 1: it on the crown of your head. I've had that?

650
00:30:46,400 --> 00:30:47,240
Speaker 2: Is it? Sure?

651
00:30:47,880 --> 00:30:48,840
Speaker 1: I've had that twice?

652
00:30:49,320 --> 00:30:50,120
Speaker 2: How did you like it?

653
00:30:50,240 --> 00:30:52,840
Speaker 1: I loved it once in Mauritius, so I was just

654
00:30:52,960 --> 00:30:55,840
Speaker 1: like fully gave over to the experience. I had it

655
00:30:55,880 --> 00:31:00,280
Speaker 1: once in a with a practier in Melbourne, and the

656
00:31:00,920 --> 00:31:03,840
Speaker 1: I might I really loved it in Mauritius because I

657
00:31:03,880 --> 00:31:05,760
Speaker 1: just was like, take me do whatever.

658
00:31:05,800 --> 00:31:06,240
Speaker 3: You know.

659
00:31:06,640 --> 00:31:10,000
Speaker 1: I trust this, but I didn't know much about it.

660
00:31:10,000 --> 00:31:14,960
Speaker 3: Can you explain what shii Dara is pouring medicated oil

661
00:31:14,960 --> 00:31:17,520
Speaker 3: over the head in a rhythmic matter, and it's pouring

662
00:31:17,560 --> 00:31:22,280
Speaker 3: it on menu around the forehead and the upper where

663
00:31:22,320 --> 00:31:25,120
Speaker 3: the hairline meets the top of the forehead and near

664
00:31:25,160 --> 00:31:28,080
Speaker 3: the ears. So if you imagine two brain hemispheres and

665
00:31:28,520 --> 00:31:31,040
Speaker 3: new transmitters are moving in a crazy way, this kind

666
00:31:31,040 --> 00:31:32,400
Speaker 3: of pacifies.

667
00:31:31,800 --> 00:31:34,440
Speaker 1: That when it's going, it's so calming.

668
00:31:34,960 --> 00:31:38,720
Speaker 3: Yes, it's very calming. It's very good for anxiety, any

669
00:31:38,760 --> 00:31:43,080
Speaker 3: mental disorders, depression and somnia, sleep issues, and even the

670
00:31:43,080 --> 00:31:46,520
Speaker 3: brain health like newer degeneration, a stilus dementia, because a

671
00:31:46,520 --> 00:31:49,760
Speaker 3: lot of those conditions are because of dry brain. Because

672
00:31:49,800 --> 00:31:51,720
Speaker 3: when the brain is dry, the mild sheets are dry,

673
00:31:51,800 --> 00:31:54,440
Speaker 3: the messages don't work well. So then I can't lift

674
00:31:54,480 --> 00:31:57,280
Speaker 3: my arm or I can't think about what happened five

675
00:31:57,360 --> 00:31:57,880
Speaker 3: days ago.

676
00:31:58,400 --> 00:32:01,320
Speaker 1: What's dry like what drive brain calls from.

677
00:32:01,800 --> 00:32:03,160
Speaker 2: From dry lifestyle.

678
00:32:03,280 --> 00:32:06,280
Speaker 3: So maybe you're dehydrated, you're not drinking, you're drinking tap

679
00:32:06,320 --> 00:32:10,280
Speaker 3: water and you're not getting interestelling hydration, you're eating dry foods,

680
00:32:10,280 --> 00:32:12,440
Speaker 3: you're not having good oils in your foods or fats.

681
00:32:12,840 --> 00:32:15,720
Speaker 3: You're having too much stress, which also causes a lot

682
00:32:15,720 --> 00:32:19,040
Speaker 3: of movement in the mind or the overthinking anxiety. So

683
00:32:19,720 --> 00:32:21,680
Speaker 3: this we have epidemics of dryness in the world and

684
00:32:21,720 --> 00:32:25,160
Speaker 3: that's varta. That's the number one quality of vata. And

685
00:32:25,240 --> 00:32:26,320
Speaker 3: which is the dosher sound?

686
00:32:26,360 --> 00:32:26,760
Speaker 2: Now I'm.

687
00:32:28,240 --> 00:32:31,040
Speaker 3: And and that's the most common dosher in our world

688
00:32:31,000 --> 00:32:33,160
Speaker 3: and is known in Noveta to be the most common.

689
00:32:33,200 --> 00:32:34,000
Speaker 2: Do do you know?

690
00:32:34,240 --> 00:32:37,440
Speaker 1: Living in Melbourne, I always got exma around my eyes

691
00:32:37,440 --> 00:32:41,040
Speaker 1: on the windy days and it would just like the

692
00:32:41,040 --> 00:32:44,640
Speaker 1: wind I couldn't handle, and the all my allergy, all

693
00:32:44,680 --> 00:32:46,480
Speaker 1: that would only happen in Melbourne. It was such a

694
00:32:46,520 --> 00:32:50,320
Speaker 1: windy city and I was probably very dry.

695
00:32:50,720 --> 00:32:54,120
Speaker 3: People know, and anyone with any you can say varta

696
00:32:54,160 --> 00:32:57,440
Speaker 3: disorder or dry disorder, whether it's exma, or whether it's

697
00:32:57,560 --> 00:33:02,000
Speaker 3: our constipation, or whether it's feeling unsettled and anxious. You

698
00:33:02,040 --> 00:33:04,680
Speaker 3: go into the wind, you can feel that. Ah, you

699
00:33:04,720 --> 00:33:07,840
Speaker 3: can feel your symptoms arise. You go into Melbourne from Sydney,

700
00:33:07,880 --> 00:33:11,440
Speaker 3: you go to the snow or something dry.

701
00:33:11,640 --> 00:33:12,880
Speaker 2: Yeah, definitely increase.

702
00:33:12,960 --> 00:33:15,440
Speaker 1: Oh, it's so fascinating because every time I because I

703
00:33:15,480 --> 00:33:17,080
Speaker 1: used live in Sydney, where I'll go to Sydney or

704
00:33:17,080 --> 00:33:20,320
Speaker 1: come here, all my symptoms would ease. Yes, because it

705
00:33:20,360 --> 00:33:24,560
Speaker 1: feels the temperature feel like and the climate feels so

706
00:33:24,680 --> 00:33:28,720
Speaker 1: much more conducive to just like feeling more imbalanced for

707
00:33:28,760 --> 00:33:29,280
Speaker 1: some reason.

708
00:33:29,320 --> 00:33:32,160
Speaker 3: But it's elements, and they're so influential on us. We

709
00:33:32,200 --> 00:33:34,880
Speaker 3: don't recognize. We think we can insulate with homes and

710
00:33:34,960 --> 00:33:39,160
Speaker 3: with air conditioning and with ricked walls, but anything outside

711
00:33:39,200 --> 00:33:41,240
Speaker 3: is so influential on us. And that's why living in

712
00:33:41,280 --> 00:33:44,320
Speaker 3: true in nature easily we can begin to feel.

713
00:33:44,520 --> 00:33:47,000
Speaker 1: So what does the body like? Like? What does it like?

714
00:33:47,000 --> 00:33:50,080
Speaker 1: Because I feel healthier here than when I am even

715
00:33:50,120 --> 00:33:52,400
Speaker 1: in Los Angeles, But that's also a lot of pollution,

716
00:33:53,720 --> 00:33:56,400
Speaker 1: you know, so you're exposed. But in ourla it's easy

717
00:33:56,440 --> 00:33:59,280
Speaker 1: to feel reasonably healthy do because it's warmer, and it's

718
00:33:59,640 --> 00:34:02,040
Speaker 1: again easy to wake up so early because the light

719
00:34:02,160 --> 00:34:04,360
Speaker 1: gets up early. It's easy to go to bed when

720
00:34:04,400 --> 00:34:07,000
Speaker 1: the light goes down. Like, is it that kind of

721
00:34:07,080 --> 00:34:11,000
Speaker 1: like climate that has an impact on I guess the

722
00:34:11,040 --> 00:34:11,919
Speaker 1: ease of our help?

723
00:34:12,040 --> 00:34:13,799
Speaker 2: Yeah, and it depends on the person. You know.

724
00:34:13,840 --> 00:34:17,080
Speaker 3: Some people have grown up in the Himalayan mountains and

725
00:34:17,120 --> 00:34:20,920
Speaker 3: they're used to that. Yeah, But for me, I'm not.

726
00:34:21,120 --> 00:34:22,680
Speaker 3: And even I didn't grow up in Melmour. I grew

727
00:34:22,719 --> 00:34:24,240
Speaker 3: up in city. If I were to go to Melbourne,

728
00:34:24,239 --> 00:34:26,520
Speaker 3: like it's challenging. I can do in some of my bodies.

729
00:34:27,600 --> 00:34:29,359
Speaker 1: Okay, this has made me feel good about the movie

730
00:34:29,400 --> 00:34:30,120
Speaker 1: I made.

731
00:34:30,480 --> 00:34:33,040
Speaker 2: And that's some people are moving for these reasons.

732
00:34:33,239 --> 00:34:34,520
Speaker 1: Yes, yeah, yeah, I can.

733
00:34:34,760 --> 00:34:35,040
Speaker 2: I can.

734
00:34:35,160 --> 00:34:37,040
Speaker 3: I had a friend who grew up like she did,

735
00:34:37,040 --> 00:34:38,440
Speaker 3: grew up and see, but she lived in Melbourne for

736
00:34:38,440 --> 00:34:40,319
Speaker 3: a long time and then they wanted to move to

737
00:34:40,360 --> 00:34:43,680
Speaker 3: the country and they moved to Victoria, like south coast

738
00:34:43,719 --> 00:34:46,640
Speaker 3: of Victire and it was just her dryness was way

739
00:34:46,680 --> 00:34:47,000
Speaker 3: too high.

740
00:34:47,120 --> 00:34:49,440
Speaker 1: It's so when I did the first lockdown on the

741
00:34:49,440 --> 00:34:52,120
Speaker 1: surf coast of Victoria and the wind all my ex

742
00:34:52,239 --> 00:34:55,200
Speaker 1: mile was coming up, I'm like, I'm eating really really well.

743
00:34:55,640 --> 00:34:57,840
Speaker 1: But I also noticed like even weight changes, like it

744
00:34:57,880 --> 00:35:01,720
Speaker 1: would sit with me when I was who I don't know, cold,

745
00:35:01,760 --> 00:35:04,000
Speaker 1: and maybe I was more like not to lean into

746
00:35:04,000 --> 00:35:06,320
Speaker 1: the doses, but maybe I was like get more sluggish

747
00:35:06,320 --> 00:35:08,680
Speaker 1: as well as a result, because it's darker days, like

748
00:35:08,760 --> 00:35:12,640
Speaker 1: shorter days. You notice it, right, absolutely, Okay, I go

749
00:35:12,719 --> 00:35:14,360
Speaker 1: talk to you about travel. I've got a long half

750
00:35:14,360 --> 00:35:17,719
Speaker 1: flight coming out. And about three or four years ago,

751
00:35:17,719 --> 00:35:20,480
Speaker 1: my acupunctures in Melbourne was like, you're flying to America.

752
00:35:20,560 --> 00:35:22,760
Speaker 1: You need to talk to this person. And I remember

753
00:35:22,840 --> 00:35:24,480
Speaker 1: I was in Sydney for a really short amount of

754
00:35:24,520 --> 00:35:26,480
Speaker 1: time and you were booked out that day. I couldn't

755
00:35:26,520 --> 00:35:31,560
Speaker 1: get in, So how can I prepare? I'm someone that

756
00:35:31,640 --> 00:35:35,000
Speaker 1: lives literally half in Byron Bay and half in Los Angeles,

757
00:35:35,120 --> 00:35:38,440
Speaker 1: and I want to make it as seamless and like

758
00:35:38,640 --> 00:35:42,000
Speaker 1: maintain my health the best that I can. So for

759
00:35:42,120 --> 00:35:45,839
Speaker 1: people that have a long haul flight coming up, we're

760
00:35:45,880 --> 00:35:47,359
Speaker 1: going to be sipping on a lot of hot water

761
00:35:47,440 --> 00:35:50,759
Speaker 1: in the lead up, I imagine and during But like

762
00:35:50,760 --> 00:35:53,000
Speaker 1: that it's that hydration thing because I didn't know that.

763
00:35:53,000 --> 00:35:55,920
Speaker 1: That's the biggest thing aeroplanes do, Like they dehydrate you.

764
00:35:56,040 --> 00:35:56,400
Speaker 1: Is that right?

765
00:35:56,719 --> 00:35:58,160
Speaker 2: Dry than the Sahara Desert?

766
00:35:58,600 --> 00:36:01,080
Speaker 1: Yeah, isn't the humidity Like I.

767
00:36:01,040 --> 00:36:03,880
Speaker 3: Can't remember the statistic, but it's it's significantly less.

768
00:36:04,000 --> 00:36:07,200
Speaker 1: It's insane, Like I think it's like less than ten percent.

769
00:36:07,239 --> 00:36:11,359
Speaker 1: I read your article. Yes, that's how I know it's insane. Okay,

770
00:36:11,440 --> 00:36:13,880
Speaker 1: so you get dehydrated. That's one hundred percent what happens.

771
00:36:14,040 --> 00:36:16,799
Speaker 3: Yes, and dry, and that's why people get the constipation

772
00:36:16,880 --> 00:36:19,799
Speaker 3: when they arrive and they come or the sleep is

773
00:36:19,840 --> 00:36:20,239
Speaker 3: not good.

774
00:36:21,520 --> 00:36:23,560
Speaker 1: You can ask to sleep on hot water on a plane.

775
00:36:23,600 --> 00:36:24,800
Speaker 1: They give it to you. No problem.

776
00:36:25,000 --> 00:36:27,680
Speaker 3: Bring a thermos, yeah, idea and go to the fill

777
00:36:27,680 --> 00:36:28,640
Speaker 3: it up they always have.

778
00:36:29,920 --> 00:36:33,880
Speaker 1: And what about like when I learned, should I be

779
00:36:33,920 --> 00:36:36,120
Speaker 1: seeing the sunset that night? Like should I try? And

780
00:36:36,200 --> 00:36:37,560
Speaker 1: like clean, Let's go back.

781
00:36:37,440 --> 00:36:39,440
Speaker 3: To dryness because that is the biggest thing, Okay, And

782
00:36:39,760 --> 00:36:43,960
Speaker 3: I recommend before and after giving yourself an oil massage,

783
00:36:44,120 --> 00:36:47,160
Speaker 3: so that can be just coconut or sest me oil,

784
00:36:47,239 --> 00:36:49,279
Speaker 3: putting it all over your body and giving yourself a

785
00:36:49,320 --> 00:36:51,040
Speaker 3: massage before your shower.

786
00:36:51,400 --> 00:36:53,840
Speaker 1: All over your body. Yes, So what about even on

787
00:36:53,920 --> 00:36:56,880
Speaker 1: the flight? Could you be like, yeah, for the flight.

788
00:36:58,920 --> 00:37:00,920
Speaker 3: This may sound a bit of advance, but it is

789
00:37:01,360 --> 00:37:04,160
Speaker 3: the most important thing for a flight is sniffing oil

790
00:37:04,239 --> 00:37:05,960
Speaker 3: up your nose. But it has to be a certain

791
00:37:06,000 --> 00:37:07,200
Speaker 3: medicated aerobatic oil.

792
00:37:07,239 --> 00:37:08,560
Speaker 1: So I'm going to order some of that from you.

793
00:37:08,640 --> 00:37:12,640
Speaker 3: Yeah, I could have brought you. But it's the brain,

794
00:37:13,120 --> 00:37:15,680
Speaker 3: the dry brain, which is the big problem. You know,

795
00:37:15,719 --> 00:37:18,440
Speaker 3: we're finding it normal for our grandparents or parents to

796
00:37:18,480 --> 00:37:20,800
Speaker 3: get ourzemes in the matia. We think, oh, it's their age,

797
00:37:20,840 --> 00:37:24,000
Speaker 3: but no it's not. It's that's a disease from dry brain.

798
00:37:24,360 --> 00:37:28,160
Speaker 3: And the aeroplanes definitely will dry out, not even the

799
00:37:28,200 --> 00:37:30,680
Speaker 3: whole body and the brain. So sniffing oil up the

800
00:37:30,719 --> 00:37:32,720
Speaker 3: nose and putting it in the ears will help protect

801
00:37:32,760 --> 00:37:35,160
Speaker 3: from the cabin pressure, will help with the jet lag

802
00:37:35,200 --> 00:37:37,920
Speaker 3: because the oil also sniffed up to the peturity glandeh

803
00:37:37,960 --> 00:37:41,440
Speaker 3: which is regulated with the rhythmselves, jet lag and all

804
00:37:41,440 --> 00:37:44,440
Speaker 3: these things. So that's like one of my most important

805
00:37:44,440 --> 00:37:47,640
Speaker 3: things for an aeroplane that I always bring. It's the

806
00:37:47,719 --> 00:37:48,440
Speaker 3: nasal drops.

807
00:37:48,480 --> 00:37:50,319
Speaker 2: We call them. It's called nasica oil.

808
00:37:50,800 --> 00:37:53,200
Speaker 1: So that's clearly what my acupuncture is. Like, you need

809
00:37:53,239 --> 00:37:56,000
Speaker 1: to get there, so I'll make sure I get to Sydney.

810
00:37:56,360 --> 00:37:58,960
Speaker 3: Yeah, we can send it. We posted all around.

811
00:37:59,320 --> 00:38:00,719
Speaker 1: Now I want to I want to see you as

812
00:38:00,960 --> 00:38:02,680
Speaker 1: I want to have a foot I want the polls.

813
00:38:02,800 --> 00:38:04,359
Speaker 1: I want to sign up for all of it, mate.

814
00:38:04,719 --> 00:38:06,680
Speaker 1: Because also that's the other thing I noticed, and we

815
00:38:06,680 --> 00:38:09,880
Speaker 1: haven't touched on this, but like the cost of like stress,

816
00:38:10,120 --> 00:38:13,160
Speaker 1: we live in an environment where, whether we realize it

817
00:38:13,239 --> 00:38:15,719
Speaker 1: or not, we're kind of in stress. And even I

818
00:38:15,760 --> 00:38:18,280
Speaker 1: know because I'll do a lot of podcasting in Sydney

819
00:38:18,400 --> 00:38:20,440
Speaker 1: or Melbourne, and I can feel myself. I put on

820
00:38:20,480 --> 00:38:22,879
Speaker 1: this like Melbourne cap or this Sydney cap and I'm

821
00:38:22,880 --> 00:38:27,080
Speaker 1: like and I can feel I'm just living in this

822
00:38:27,160 --> 00:38:30,040
Speaker 1: quartersot like I'm in this and I get heaps done,

823
00:38:30,080 --> 00:38:32,680
Speaker 1: but the second I get back here, I'm so burnt

824
00:38:32,680 --> 00:38:36,400
Speaker 1: out and so like, there's obviously some kind of cost.

825
00:38:36,920 --> 00:38:38,920
Speaker 3: Yeah, and that's what it is all about. It's about

826
00:38:39,120 --> 00:38:43,200
Speaker 3: prevention protection. How can you strengthen your physiology so that

827
00:38:43,239 --> 00:38:45,080
Speaker 3: you can do the bam bam bam bam in Melbourne

828
00:38:45,080 --> 00:38:48,080
Speaker 3: and Sydney. Yeah, and you know, you can decide how

829
00:38:48,120 --> 00:38:51,160
Speaker 3: you want to do that. You can just and the

830
00:38:51,239 --> 00:38:53,240
Speaker 3: more knowledge you have, you'll be able to be equipped

831
00:38:53,239 --> 00:38:55,800
Speaker 3: with tools to make that more sustainable and less training.

832
00:38:56,560 --> 00:39:00,359
Speaker 3: But definitely we need to prevent because we are now

833
00:39:00,360 --> 00:39:03,120
Speaker 3: seeing epidemics of chronic disease everywhere. I mean, you look

834
00:39:03,120 --> 00:39:05,040
Speaker 3: at the rates of newer degeneration, look at the rates

835
00:39:05,040 --> 00:39:08,359
Speaker 3: of infertility, the rates of cancer cancers one in three

836
00:39:08,440 --> 00:39:11,120
Speaker 3: men and I think no, one in three women, one

837
00:39:11,120 --> 00:39:15,279
Speaker 3: in two men. Yeah. And if you're listening to this

838
00:39:15,320 --> 00:39:18,080
Speaker 3: podcast right now, you're listening to a wellness podcast, you

839
00:39:18,120 --> 00:39:20,719
Speaker 3: can choose to be part of that statistic. Like I

840
00:39:20,760 --> 00:39:23,560
Speaker 3: invite you to not be part of those statistics. Satare

841
00:39:23,920 --> 00:39:26,120
Speaker 3: the one and the half men that get canceled or

842
00:39:26,160 --> 00:39:28,279
Speaker 3: the one in three women like be part of that

843
00:39:28,400 --> 00:39:32,440
Speaker 3: health and what we should not be the average totally.

844
00:39:32,880 --> 00:39:36,280
Speaker 1: And the cool thing about health is you're the boss.

845
00:39:36,320 --> 00:39:39,040
Speaker 1: Like you get to decide how many times you eat

846
00:39:39,080 --> 00:39:43,680
Speaker 1: a day, exactly how often where your nourishment comes from

847
00:39:44,160 --> 00:39:48,359
Speaker 1: in every way, Like that's quite empowering when you realize.

848
00:39:47,840 --> 00:39:49,680
Speaker 2: Hang on, absolutely the boss.

849
00:39:49,920 --> 00:39:51,120
Speaker 1: I get to choose.

850
00:39:51,600 --> 00:39:54,080
Speaker 3: Even if you've had chronic disease for decades, even if

851
00:39:54,120 --> 00:39:56,279
Speaker 3: you've had cancer, even if you're healing from that, you

852
00:39:56,400 --> 00:39:57,440
Speaker 3: still are the boss.

853
00:39:57,719 --> 00:39:57,959
Speaker 1: Yeah.

854
00:39:58,640 --> 00:40:02,240
Speaker 3: Yeah, and you have the opportunity. And whatever happened happened.

855
00:40:02,280 --> 00:40:05,359
Speaker 3: That's the coma. You've learned lessons from that. But you

856
00:40:05,440 --> 00:40:09,120
Speaker 3: deserve the best. And if being healthy or doing these

857
00:40:09,120 --> 00:40:11,719
Speaker 3: things is strenuous for you, then work with someone to

858
00:40:12,080 --> 00:40:14,200
Speaker 3: so that it can be effortless few and you should

859
00:40:14,280 --> 00:40:14,600
Speaker 3: enjoy it.

860
00:40:14,920 --> 00:40:15,800
Speaker 2: Yeah, it's life.

861
00:40:16,000 --> 00:40:18,360
Speaker 1: And like you said, even with the discomfort or the

862
00:40:18,400 --> 00:40:22,880
Speaker 1: disease or whatever your past stuff is, you will I

863
00:40:23,080 --> 00:40:25,719
Speaker 1: nearly always learn from everything uncomfortable I go through, whether

864
00:40:25,760 --> 00:40:28,239
Speaker 1: it's physically or me a lot of business stuff. I'll

865
00:40:28,280 --> 00:40:30,400
Speaker 1: be like, Okay, I actually learned something really cool from that.

866
00:40:30,480 --> 00:40:34,320
Speaker 1: But if you look like, use that lens for your health.

867
00:40:34,400 --> 00:40:37,439
Speaker 1: There's usually a little gift along the way where you're like, ah,

868
00:40:37,840 --> 00:40:40,240
Speaker 1: thank you, I learned this really cool thing about myself.

869
00:40:40,320 --> 00:40:43,759
Speaker 1: Or if you've got a family, for your family, I'm

870
00:40:43,760 --> 00:40:46,120
Speaker 1: really excited to get your take on a bit of

871
00:40:46,120 --> 00:40:49,480
Speaker 1: fertility stuff. I've just gone through a cycle of IVF,

872
00:40:49,560 --> 00:40:53,359
Speaker 1: which cost me a lot physically because I am, I think,

873
00:40:53,400 --> 00:40:57,920
Speaker 1: quite sensitive, and I moved into that hyper stimulation where

874
00:40:58,080 --> 00:41:00,839
Speaker 1: my body was reacted to a little too well to

875
00:41:00,880 --> 00:41:03,799
Speaker 1: the hormones, and so I quickly was like, oh, this

876
00:41:03,880 --> 00:41:11,240
Speaker 1: feels terrible, like constantly nauseous, skin tingling from the excessive estrogen.

877
00:41:12,200 --> 00:41:15,080
Speaker 1: And it was still like, I'm so glad, like I

878
00:41:15,080 --> 00:41:16,520
Speaker 1: feel really lucky I was able to do it, and

879
00:41:16,560 --> 00:41:20,120
Speaker 1: it's so cool that this exists for women and families

880
00:41:20,239 --> 00:41:24,440
Speaker 1: and people that are struggling with fertility. But I'm learning

881
00:41:24,520 --> 00:41:26,920
Speaker 1: that this is one of your passions. I'm like, oh,

882
00:41:26,960 --> 00:41:28,520
Speaker 1: I wish I was like coming in it from an

883
00:41:28,520 --> 00:41:31,759
Speaker 1: a evatic perspective as well. Can you talk to me

884
00:41:31,800 --> 00:41:35,239
Speaker 1: a little bit about one just your passion around the

885
00:41:35,239 --> 00:41:37,160
Speaker 1: fertility stuff. And you were saying you work with some

886
00:41:37,200 --> 00:41:39,320
Speaker 1: people that are going through the ib stuff. I imagine

887
00:41:39,320 --> 00:41:41,400
Speaker 1: there's so much you can do from your perspective.

888
00:41:41,480 --> 00:41:46,720
Speaker 3: Absolutely, and because my passion is it's the ultimate preventative medicine. Yeah,

889
00:41:46,880 --> 00:41:50,600
Speaker 3: because if you're working at the seed level of health,

890
00:41:51,239 --> 00:41:54,680
Speaker 3: So if I can optimize your over and his sperm

891
00:41:54,960 --> 00:41:58,040
Speaker 3: before conception, that is the ultimate prevented medicine for the

892
00:41:58,080 --> 00:42:00,640
Speaker 3: future human being here you're going to go. So that's

893
00:42:00,680 --> 00:42:02,920
Speaker 3: why it's so important. And if you ever had to

894
00:42:03,000 --> 00:42:06,840
Speaker 3: invest in your life, in your time, energy, money, in

895
00:42:06,920 --> 00:42:10,480
Speaker 3: your health, it's preconception. Yeah, whether you're doing conceiving or

896
00:42:10,480 --> 00:42:13,520
Speaker 3: you're freezing your eggs and doing an embryo transfer, whatever

897
00:42:13,520 --> 00:42:13,799
Speaker 3: it is.

898
00:42:13,920 --> 00:42:17,600
Speaker 1: Well, my naturopath said basically, when then doing an egg collection,

899
00:42:17,840 --> 00:42:20,640
Speaker 1: that's a three month However your health has been for

900
00:42:20,760 --> 00:42:24,200
Speaker 1: three months leading up to that will have affected those eggs.

901
00:42:24,320 --> 00:42:28,239
Speaker 3: We say three months in general, especially for the sperms.

902
00:42:28,320 --> 00:42:30,600
Speaker 3: You have brand new sperm in three months, sperma genesis

903
00:42:30,719 --> 00:42:34,640
Speaker 3: three months. So if he is to reduce the alcohol

904
00:42:34,880 --> 00:42:37,720
Speaker 3: or stop the alcohol, stop the toxins, take the herbs,

905
00:42:37,760 --> 00:42:41,919
Speaker 3: take that prodiesier herbs and therapeutic things, then that will

906
00:42:41,960 --> 00:42:43,160
Speaker 3: be optimal.

907
00:42:43,680 --> 00:42:46,840
Speaker 1: Yeah, it's so fat, it is so fascinating. But what

908
00:42:46,960 --> 00:42:49,960
Speaker 1: I guess I was blown away by was like, and

909
00:42:49,960 --> 00:42:51,480
Speaker 1: I don't know if it's because I'm nutritionous, so I

910
00:42:51,520 --> 00:42:55,480
Speaker 1: have an understanding where my body feels out of balance

911
00:42:55,560 --> 00:42:57,920
Speaker 1: or feels out of whack. And I was and I

912
00:42:57,960 --> 00:43:00,480
Speaker 1: was like, oh, wow, like I feel quite disc connected

913
00:43:00,480 --> 00:43:03,440
Speaker 1: from my body afterwards, because I don't try not to

914
00:43:03,440 --> 00:43:05,759
Speaker 1: put too much unnatural stuff in it if I can

915
00:43:05,840 --> 00:43:08,720
Speaker 1: help it. And obviously this was for a greater cause

916
00:43:08,760 --> 00:43:12,359
Speaker 1: and something really like exciting for the future. But I

917
00:43:12,400 --> 00:43:15,080
Speaker 1: was like, wow, like, my body doesn't feel like mine

918
00:43:15,160 --> 00:43:18,080
Speaker 1: right now. And I found and so I only did

919
00:43:18,120 --> 00:43:21,640
Speaker 1: the A collection four weeks ago, so I'm still like,

920
00:43:21,840 --> 00:43:25,120
Speaker 1: I'm finding this balance within my body. So is anything

921
00:43:25,160 --> 00:43:27,359
Speaker 1: for like if you have gone through something like that

922
00:43:27,520 --> 00:43:29,960
Speaker 1: and you're just trying to find a little bit more balance,

923
00:43:30,600 --> 00:43:33,680
Speaker 1: Is it as simple as like just like coming back

924
00:43:33,719 --> 00:43:37,760
Speaker 1: to these like rituals, these daily practices that will nourish

925
00:43:37,760 --> 00:43:38,680
Speaker 1: the body everything.

926
00:43:38,719 --> 00:43:41,399
Speaker 3: And I want also acknowledge that it is a big thing,

927
00:43:41,760 --> 00:43:44,600
Speaker 3: whether it's that or it's a surgery, even a general

928
00:43:44,640 --> 00:43:49,200
Speaker 3: anesthetic where whatever, some drugs they definitely alter the chemistry

929
00:43:49,239 --> 00:43:53,640
Speaker 3: and create some effect, and definitely with the hormones as well.

930
00:43:53,719 --> 00:43:58,160
Speaker 3: Oh yeah, so we yes doing these simple practices of

931
00:43:58,160 --> 00:44:00,920
Speaker 3: living true in nature, wake up with sun properly. But

932
00:44:01,000 --> 00:44:03,000
Speaker 3: like for example, self ab Younger, which is the self

933
00:44:03,040 --> 00:44:05,920
Speaker 3: oil massage. Yeah, that's a great thing because that really

934
00:44:05,960 --> 00:44:09,280
Speaker 3: puts you in your body and reconnects and really grounds.

935
00:44:09,280 --> 00:44:11,880
Speaker 3: It's a very effective tool to ground and stabilize. And

936
00:44:12,120 --> 00:44:14,920
Speaker 3: when you feel that stability, the body has the capacity

937
00:44:14,960 --> 00:44:18,400
Speaker 3: to balance its hormones and again starts creating its hormones itself.

938
00:44:18,640 --> 00:44:21,960
Speaker 3: Because once you have extragenous hormones, it kind of becomes

939
00:44:22,000 --> 00:44:24,960
Speaker 3: a bit like what are you doing, You're taking over

940
00:44:25,000 --> 00:44:27,359
Speaker 3: my job, and then it can kind of feel more

941
00:44:27,360 --> 00:44:30,360
Speaker 3: empowered and then get back into its rhythms and hormones

942
00:44:30,480 --> 00:44:31,440
Speaker 3: or about rhythms.

943
00:44:32,000 --> 00:44:34,319
Speaker 1: And I think as well, like being a child of

944
00:44:34,520 --> 00:44:37,200
Speaker 1: like I was born in the eighties and so in

945
00:44:37,239 --> 00:44:40,319
Speaker 1: the eighties, the fads for like my mum's generation was

946
00:44:40,320 --> 00:44:42,560
Speaker 1: like fat is evil, fat will make you fat, And

947
00:44:42,600 --> 00:44:45,560
Speaker 1: then if you think about hormonal health, fat is kind

948
00:44:45,560 --> 00:44:48,480
Speaker 1: of essential. Now, you bought me a pressie when you

949
00:44:48,560 --> 00:44:51,480
Speaker 1: came in, right, and it was a jar of ghee. Right,

950
00:44:52,120 --> 00:44:54,879
Speaker 1: So can you talk to me about the input because

951
00:44:54,920 --> 00:44:59,120
Speaker 1: like even diet culture is often still like well fat,

952
00:44:59,160 --> 00:44:59,840
Speaker 1: high calories.

953
00:45:00,440 --> 00:45:02,440
Speaker 2: It's the biggest myth in medical history.

954
00:45:03,480 --> 00:45:05,960
Speaker 3: And there's good doctors who have spoken up about this

955
00:45:06,040 --> 00:45:10,000
Speaker 3: myth that fat causes heart disease or cholesterol is bad.

956
00:45:10,400 --> 00:45:13,560
Speaker 3: It's a whole misunderstood thing. But you know, in Avad medicine,

957
00:45:13,600 --> 00:45:18,080
Speaker 3: there's two there's ten principles of nutrition, and the first

958
00:45:18,080 --> 00:45:19,480
Speaker 3: one is everything should be cooked.

959
00:45:20,040 --> 00:45:21,080
Speaker 2: It doesn't mean cooketail.

960
00:45:21,120 --> 00:45:23,440
Speaker 3: And the second one is food should have good unctuousness,

961
00:45:23,600 --> 00:45:27,280
Speaker 3: which means oiliation. So we need the fat. The fat

962
00:45:27,320 --> 00:45:30,000
Speaker 3: is for our brain. The fat buffers that dryness that

963
00:45:30,040 --> 00:45:34,280
Speaker 3: we're all experiencing. And dryness can be as I said, constipation, anxiety, exma,

964
00:45:34,560 --> 00:45:38,920
Speaker 3: dry skin, joint issues just goes on. So fat is

965
00:45:39,000 --> 00:45:42,560
Speaker 3: very important, having good fats, not allowing the fats to

966
00:45:42,600 --> 00:45:44,799
Speaker 3: become rancid, because I think one of the worst things

967
00:45:44,800 --> 00:45:47,280
Speaker 3: in the diet is rancid fats.

968
00:45:47,320 --> 00:45:49,560
Speaker 1: But how common is it, Like when you go out

969
00:45:49,680 --> 00:45:52,720
Speaker 1: for like you're at your pub last night, all those

970
00:45:53,040 --> 00:45:57,160
Speaker 1: chippies that would have been they're cooked in they're cooked

971
00:45:57,160 --> 00:45:58,200
Speaker 1: in trans fats, right.

972
00:45:58,640 --> 00:46:02,160
Speaker 3: But that's like the extreme. But even your five star

973
00:46:02,280 --> 00:46:06,800
Speaker 3: restaurant cooking the grilled fish, the expensive fish. It's probably

974
00:46:06,800 --> 00:46:08,960
Speaker 3: cooked in cheap brands and oils total.

975
00:46:09,000 --> 00:46:10,879
Speaker 1: And you see if you go onto restaurant, you'll see

976
00:46:10,920 --> 00:46:12,600
Speaker 1: even if they're using olive oil, it's next to the

977
00:46:12,680 --> 00:46:16,239
Speaker 1: stove and so it's exposed all this heat. And even

978
00:46:16,239 --> 00:46:18,319
Speaker 1: olive oil, we know it's a mono on Saturday of fat, right,

979
00:46:18,320 --> 00:46:21,120
Speaker 1: But that double bond like that, it's not that hard

980
00:46:21,160 --> 00:46:22,400
Speaker 1: to break, right.

981
00:46:22,560 --> 00:46:26,080
Speaker 3: No, And so I was interesting, is different studies, But

982
00:46:26,360 --> 00:46:28,520
Speaker 3: I say, don't cook with olive oil at all.

983
00:46:28,680 --> 00:46:29,640
Speaker 2: Just put it on your food.

984
00:46:29,760 --> 00:46:32,040
Speaker 1: Are you ghee and coconut oil?

985
00:46:32,280 --> 00:46:36,760
Speaker 3: Gee, coconut oil mainly? Yeah, Also I can avocat.

986
00:46:36,440 --> 00:46:41,160
Speaker 1: Oil, hemp oil also, but fresh abbot in something that's delicious, yeah,

987
00:46:41,200 --> 00:46:43,359
Speaker 1: and not on the feet the fat of nuts would

988
00:46:43,440 --> 00:46:49,120
Speaker 1: be again though, like nut oils can go rounds so quickly.

989
00:46:48,840 --> 00:46:50,600
Speaker 2: Yes, not oil seed oils for sure.

990
00:46:50,760 --> 00:46:52,840
Speaker 3: Gee is just amazing because it's two hundred and fifty

991
00:46:52,840 --> 00:46:55,799
Speaker 3: two degrees yes, a smoke point, so it doesn't go

992
00:46:55,840 --> 00:46:59,240
Speaker 3: around set. And it's very very good for the brain

993
00:46:59,360 --> 00:47:02,520
Speaker 3: mainly for so many things, for the gut microbiome. It's

994
00:47:02,520 --> 00:47:04,440
Speaker 3: a high source of buttric acid in the world.

995
00:47:04,760 --> 00:47:07,400
Speaker 1: Is it really you talk about buttric acid really quickly.

996
00:47:07,560 --> 00:47:10,479
Speaker 3: It is like what these bugs in our gut called

997
00:47:10,520 --> 00:47:16,359
Speaker 3: Cholestrium butricum and other beneficial microbes actually make. And it's

998
00:47:16,400 --> 00:47:19,040
Speaker 3: a very important health for our microbiome. And I think

999
00:47:19,040 --> 00:47:21,960
Speaker 3: you've spoken about microbiome maybe on this podcast. And they

1000
00:47:22,000 --> 00:47:24,360
Speaker 3: do all the our microbes do all the heavy lifting

1001
00:47:24,400 --> 00:47:28,280
Speaker 3: for all our things. And ghe is that the word

1002
00:47:28,320 --> 00:47:31,400
Speaker 3: butter is the Latin word which is related with buttric acid,

1003
00:47:31,920 --> 00:47:35,600
Speaker 3: so and gee is just literally it's only clarified butter.

1004
00:47:35,719 --> 00:47:39,000
Speaker 3: All you do is boil butter and you basically boil

1005
00:47:39,080 --> 00:47:41,000
Speaker 3: it in a certain way and you get all this

1006
00:47:41,120 --> 00:47:43,400
Speaker 3: gun which comes out all this brown stuff and you

1007
00:47:43,440 --> 00:47:45,560
Speaker 3: separate it and you have this liquid gold. So that's

1008
00:47:45,560 --> 00:47:47,960
Speaker 3: the high source of buttric acid, very good for the microbiome.

1009
00:47:48,120 --> 00:47:49,799
Speaker 1: Also, we haven't mentioned taste great.

1010
00:47:50,000 --> 00:47:54,000
Speaker 3: Yeah, yeah, absolutely tasty tastes like caramel. People sometimes get

1011
00:47:54,040 --> 00:47:56,040
Speaker 3: scared like it's just going to make me fat. I'm like, no,

1012
00:47:56,080 --> 00:47:57,480
Speaker 3: it's actually going to help you lose weight because it

1013
00:47:57,600 --> 00:48:00,239
Speaker 3: enhances your metabolic state, or if you need to put

1014
00:48:00,239 --> 00:48:01,960
Speaker 3: on my it will nourish you.

1015
00:48:02,080 --> 00:48:05,400
Speaker 1: That finds the balance. I hope I get this right.

1016
00:48:05,400 --> 00:48:06,719
Speaker 1: I've heard you talk about I could talk to you

1017
00:48:06,760 --> 00:48:08,440
Speaker 1: all day long. By the way, My question is like

1018
00:48:08,560 --> 00:48:11,160
Speaker 1: you've just been incredible. But I've heard you talk about

1019
00:48:11,560 --> 00:48:15,640
Speaker 1: and I think this is in relation digestion thick and thin?

1020
00:48:16,600 --> 00:48:19,520
Speaker 1: Is it liquids or like when yeah, can you explain

1021
00:48:19,560 --> 00:48:20,120
Speaker 1: that a little bit?

1022
00:48:20,400 --> 00:48:23,319
Speaker 3: So basically, two things happen from this is showing the

1023
00:48:23,360 --> 00:48:26,799
Speaker 3: importance of digestive health and the how in everybody. It

1024
00:48:26,800 --> 00:48:30,120
Speaker 3: says low digestion or poor digestive health is the root

1025
00:48:30,160 --> 00:48:33,000
Speaker 3: of all disease. And it's not really all disease because

1026
00:48:33,000 --> 00:48:35,160
Speaker 3: you can have an accident, you can fall, I have

1027
00:48:35,200 --> 00:48:38,399
Speaker 3: an injury. But the reason is because when you digest food,

1028
00:48:38,400 --> 00:48:41,160
Speaker 3: two things can happen. It can either turn to a

1029
00:48:41,200 --> 00:48:44,520
Speaker 3: thin fluid which I'll say the sanscrit name because it

1030
00:48:44,680 --> 00:48:47,640
Speaker 3: really sanscrit is the sound of nature, it's the sound

1031
00:48:47,680 --> 00:48:50,120
Speaker 3: of it. The name is rasa. So it turns to

1032
00:48:50,160 --> 00:48:54,640
Speaker 3: this thin fluid called rasa, which noses the body gives

1033
00:48:54,680 --> 00:48:59,520
Speaker 3: it energy, so gives us nutrients. Or if it doesn't digest,

1034
00:49:00,400 --> 00:49:03,479
Speaker 3: whether the reason that being the food is not good.

1035
00:49:03,680 --> 00:49:06,640
Speaker 3: Maybe it's the chips of the pub or we're eating

1036
00:49:06,640 --> 00:49:09,400
Speaker 3: at ten pm when we don't have stronger digestion, or

1037
00:49:09,480 --> 00:49:12,319
Speaker 3: we're eating at three pm after we had lunch two

1038
00:49:12,360 --> 00:49:13,360
Speaker 3: hours ago, whatever the.

1039
00:49:13,360 --> 00:49:13,920
Speaker 2: Reason, we don't.

1040
00:49:14,040 --> 00:49:15,719
Speaker 3: It can be the best organic o rebdic food, but

1041
00:49:15,800 --> 00:49:17,759
Speaker 3: that digestion is not good, or we just have some

1042
00:49:17,800 --> 00:49:20,680
Speaker 3: digestive disorder. Then all turn to a thick fluid which

1043
00:49:20,719 --> 00:49:24,160
Speaker 3: is called amah. And that thick fluid doesn't you know,

1044
00:49:24,280 --> 00:49:26,840
Speaker 3: not like the thin fluid which spreads beautifully and nourishes

1045
00:49:26,880 --> 00:49:29,800
Speaker 3: and builds our tissues, which whether it's lived blood, muscle, bone,

1046
00:49:29,840 --> 00:49:32,239
Speaker 3: it builds. This is our food, is the source of

1047
00:49:32,320 --> 00:49:36,600
Speaker 3: growing and maintaining healthy tissues, whether it's the bone or

1048
00:49:36,600 --> 00:49:39,239
Speaker 3: the boner. But the thick fluid it congests in the

1049
00:49:39,239 --> 00:49:42,640
Speaker 3: body and everywhere. It can go different depending on the person.

1050
00:49:43,120 --> 00:49:46,480
Speaker 3: For you and me, maybe our weak spot is our

1051
00:49:46,520 --> 00:49:53,640
Speaker 3: blood and we get the skin inflammations, or someone's it

1052
00:49:53,680 --> 00:49:55,640
Speaker 3: classical one is it goes to the joints because it

1053
00:49:55,680 --> 00:49:58,879
Speaker 3: gets to the bend of a joint and they feel

1054
00:49:58,920 --> 00:50:01,600
Speaker 3: joint issues if the cluid sticks to the joints and

1055
00:50:01,600 --> 00:50:04,799
Speaker 3: they get arthritis or some joint pain. And by the way,

1056
00:50:04,840 --> 00:50:07,200
Speaker 3: the remedy that is sip hot water. It melts that

1057
00:50:07,280 --> 00:50:09,520
Speaker 3: thick fluid, and the joints will even feel better from

1058
00:50:09,560 --> 00:50:10,279
Speaker 3: sipping hot water.

1059
00:50:10,520 --> 00:50:12,440
Speaker 1: You've changed my life already. I'm just gonna start slipping

1060
00:50:12,480 --> 00:50:16,000
Speaker 1: hot water. Honestly, it makes How can do it? And

1061
00:50:16,080 --> 00:50:18,400
Speaker 1: see this is my life. I could talk to you

1062
00:50:18,440 --> 00:50:20,239
Speaker 1: all alone, but this is my last question. So one

1063
00:50:20,239 --> 00:50:24,040
Speaker 1: thing I love about yoga training is learning. I always

1064
00:50:24,040 --> 00:50:26,120
Speaker 1: thought it was the more like spiritually, but it was

1065
00:50:26,120 --> 00:50:29,680
Speaker 1: often like these lessons like to calm the fluctuations of

1066
00:50:29,680 --> 00:50:32,239
Speaker 1: the mind. I think we've got it, the ritty or

1067
00:50:32,320 --> 00:50:36,319
Speaker 1: like is it the sam scars when you've got there

1068
00:50:36,360 --> 00:50:38,759
Speaker 1: and you can have like healthy ones and not like

1069
00:50:38,840 --> 00:50:40,520
Speaker 1: and so I love all this stuff. This is the

1070
00:50:40,520 --> 00:50:45,400
Speaker 1: stuff that like, but we've talked about like very physical health.

1071
00:50:45,400 --> 00:50:48,080
Speaker 1: But what about like I imagine the way we nourish

1072
00:50:48,080 --> 00:50:52,279
Speaker 1: ourselves has an impact on that, Like calming the fluctuations

1073
00:50:52,280 --> 00:50:54,839
Speaker 1: of the mind, Like if you're eating highly processed stuff

1074
00:50:54,920 --> 00:50:56,799
Speaker 1: or eating later at night or having booze or the

1075
00:50:56,800 --> 00:51:00,480
Speaker 1: pub chippies, does that have an impact on like that?

1076
00:51:00,680 --> 00:51:03,800
Speaker 1: The richy am I saying all this stuff right.

1077
00:51:04,280 --> 00:51:07,919
Speaker 3: It's all related the mind, body and the spirit as well.

1078
00:51:08,120 --> 00:51:11,239
Speaker 3: The spirituality, the consciousness it's all related. So when the

1079
00:51:11,280 --> 00:51:13,799
Speaker 3: body is dull, the mind can't think well and the

1080
00:51:13,800 --> 00:51:16,480
Speaker 3: conscience can't expand well to perceive the subtle, to perceive

1081
00:51:16,600 --> 00:51:19,560
Speaker 3: love perceived relative to connect people with a deeper level

1082
00:51:19,680 --> 00:51:22,399
Speaker 3: rather than just having a Monday and conversation. That's all

1083
00:51:22,400 --> 00:51:24,800
Speaker 3: related with everything physical, mental and spiritual.

1084
00:51:24,840 --> 00:51:28,560
Speaker 1: And I love it so good. And we haven't even

1085
00:51:28,560 --> 00:51:30,560
Speaker 1: talked about meditation. Is that part of your daily.

1086
00:51:30,320 --> 00:51:35,200
Speaker 3: Practice that's the most foundational out of everything, really, And

1087
00:51:35,239 --> 00:51:39,239
Speaker 3: when I see patients, it's that's the number one thing

1088
00:51:39,760 --> 00:51:43,000
Speaker 3: if they're ready for it, which is most people, because

1089
00:51:43,040 --> 00:51:46,080
Speaker 3: it's very easy. Like you mentioned betting, meditation is strange,

1090
00:51:46,400 --> 00:51:50,080
Speaker 3: very to integrate, and it's very effective.

1091
00:51:49,640 --> 00:51:51,879
Speaker 1: And it's twice a day.

1092
00:51:51,920 --> 00:51:53,160
Speaker 2: Yeah, and it's for householders.

1093
00:51:53,160 --> 00:51:55,280
Speaker 3: We're not monks who meditating a k for ten hours

1094
00:51:55,360 --> 00:51:57,360
Speaker 3: or learn a technique where you have to be silent

1095
00:51:57,400 --> 00:51:59,680
Speaker 3: for ten days and then do one hour and everything.

1096
00:51:59,840 --> 00:52:01,200
Speaker 1: You would have done that though, have you.

1097
00:52:01,160 --> 00:52:04,879
Speaker 3: Done some things like I've you know, I like to

1098
00:52:04,960 --> 00:52:08,720
Speaker 3: dip into different things. But for me, my meditation practice

1099
00:52:08,760 --> 00:52:12,920
Speaker 3: is householders integrating well. I don't need it's not about

1100
00:52:12,920 --> 00:52:15,279
Speaker 3: the meditation. You want to just be able to pull

1101
00:52:15,320 --> 00:52:17,920
Speaker 3: back the bow just for a short amount of time

1102
00:52:17,920 --> 00:52:19,440
Speaker 3: each day, so that you can go into action. The

1103
00:52:19,480 --> 00:52:21,239
Speaker 3: point is not to be a meditation all day. Some

1104
00:52:21,280 --> 00:52:23,759
Speaker 3: people it is. Some people their their darma or their

1105
00:52:23,800 --> 00:52:28,239
Speaker 3: purpose is to be meditating every day, just all day

1106
00:52:28,400 --> 00:52:32,200
Speaker 3: to help the collective peace. But that's irrelevant these days.

1107
00:52:32,200 --> 00:52:35,160
Speaker 3: Mostly it's we need householders. We need people interacting in

1108
00:52:35,200 --> 00:52:38,680
Speaker 3: society to help others towards the state of love and unity.

1109
00:52:39,000 --> 00:52:44,200
Speaker 1: So in your morning routine, is it like wake up, tongue, scrape,

1110
00:52:44,320 --> 00:52:45,880
Speaker 1: go to the low, and then meditate.

1111
00:52:46,320 --> 00:52:48,480
Speaker 3: Basically I do a little bit of movement, like for

1112
00:52:48,600 --> 00:52:51,160
Speaker 3: just one hour, sorry, one minute, I move my spine

1113
00:52:51,160 --> 00:52:53,319
Speaker 3: in all directions just to wake my body up. Then

1114
00:52:53,360 --> 00:52:55,200
Speaker 3: I'll meditate and then I'll do I.

1115
00:52:55,120 --> 00:52:55,560
Speaker 2: Do a lot of it.

1116
00:52:55,760 --> 00:52:57,480
Speaker 1: What about yokes? Are you yogi?

1117
00:52:57,920 --> 00:53:00,719
Speaker 3: Yeah, so you tell me to go into my Yes,

1118
00:53:01,200 --> 00:53:03,359
Speaker 3: I can go into as much details you want, but basically, yeah,

1119
00:53:03,360 --> 00:53:06,719
Speaker 3: it's wake up, eliminate the toxin. So brush tea, scrape tongue,

1120
00:53:06,760 --> 00:53:10,520
Speaker 3: go to the toilet. Then I'll meditate. Then I'll give

1121
00:53:10,560 --> 00:53:13,680
Speaker 3: myself an oil massage every morning, just like I shower

1122
00:53:13,719 --> 00:53:14,120
Speaker 3: every morning.

1123
00:53:14,160 --> 00:53:16,760
Speaker 2: And that's also kind of routine. I use cocone oil.

1124
00:53:16,840 --> 00:53:19,600
Speaker 3: Yeah, I use a medicator, cocone oil, and then I'll

1125
00:53:19,600 --> 00:53:21,520
Speaker 3: do souya NUMBERCA sun salutation.

1126
00:53:21,800 --> 00:53:24,239
Speaker 2: Beautiful. That's all I do. I do thirteen every day.

1127
00:53:24,480 --> 00:53:25,560
Speaker 1: That's how many rounds.

1128
00:53:25,640 --> 00:53:29,560
Speaker 3: Yeah, because because we have thirteen metabolic fires in the body,

1129
00:53:30,120 --> 00:53:31,880
Speaker 3: incubates the fires.

1130
00:53:32,560 --> 00:53:35,440
Speaker 1: What always works. I love yoga, so wherever I travel,

1131
00:53:35,440 --> 00:53:37,239
Speaker 1: I'm like, I remember I went to this class and

1132
00:53:37,239 --> 00:53:42,000
Speaker 1: she was like, sunnay, guys, thirteen times. How why but

1133
00:53:42,280 --> 00:53:46,320
Speaker 1: thirteen At the end of thirteen sundays, you are awake.

1134
00:53:46,840 --> 00:53:50,319
Speaker 3: Yeah, Like it's not three? Yeah, yeah, And the three

1135
00:53:50,360 --> 00:53:52,880
Speaker 3: is good, seven is good. Eleven's also a good number.

1136
00:53:53,040 --> 00:53:55,440
Speaker 3: Nine is also a good number because they're for different

1137
00:53:55,600 --> 00:53:57,920
Speaker 3: because it does so much the sun salitations. That's why

1138
00:53:57,960 --> 00:53:59,640
Speaker 3: I love and that's all I need because it works

1139
00:53:59,640 --> 00:54:03,320
Speaker 3: every man, your muscle, group, every organ. And it's spiritual

1140
00:54:03,360 --> 00:54:04,719
Speaker 3: as well because it connects you to the sun. It

1141
00:54:04,719 --> 00:54:06,680
Speaker 3: can exts you to your own inner fire, wakes up

1142
00:54:06,719 --> 00:54:10,680
Speaker 3: your own metabolic fire. So many benefits. It's such a holistic,

1143
00:54:10,719 --> 00:54:11,560
Speaker 3: holesome practice.

1144
00:54:11,840 --> 00:54:15,080
Speaker 2: And then I'll swim. Oh, it's so nice every morning.

1145
00:54:15,160 --> 00:54:16,920
Speaker 2: Unfortunate to swim.

1146
00:54:16,560 --> 00:54:21,800
Speaker 1: At the ocean. Yes, Oh, I like your life sounds great.

1147
00:54:22,560 --> 00:54:25,320
Speaker 1: You're making me love. I've just found out my favorite

1148
00:54:25,400 --> 00:54:27,480
Speaker 1: yo teacher is just open this year, so I can't

1149
00:54:27,520 --> 00:54:30,399
Speaker 1: wait to get back to my yogi practice. It's I

1150
00:54:30,480 --> 00:54:35,680
Speaker 1: love like bloodies and walking and hiking and running and stuff.

1151
00:54:35,680 --> 00:54:38,840
Speaker 1: But there's something about the like the spiritual and that

1152
00:54:38,920 --> 00:54:41,600
Speaker 1: connection to the heart that you get from yogs that

1153
00:54:43,200 --> 00:54:45,560
Speaker 1: I don't think I've found in any other I've never

1154
00:54:45,600 --> 00:54:48,160
Speaker 1: found in any other form of exercise. And it's just

1155
00:54:48,280 --> 00:54:53,000
Speaker 1: like you come out of yoga. Most yoga like if

1156
00:54:53,040 --> 00:54:56,160
Speaker 1: it's someone that's often done incredible training in India or

1157
00:54:56,200 --> 00:54:59,520
Speaker 1: something that you know that it's just you can feel

1158
00:54:59,520 --> 00:55:02,719
Speaker 1: it in your Oh that was I always said to

1159
00:55:02,760 --> 00:55:05,600
Speaker 1: my boy, that was a medicinal one. Well, right, you

1160
00:55:05,640 --> 00:55:08,239
Speaker 1: walk out, there's something and you just walk out and

1161
00:55:08,600 --> 00:55:10,719
Speaker 1: it does feel medicinal, but you can feel like there's

1162
00:55:10,760 --> 00:55:14,279
Speaker 1: something in your soul that's been nourished. And that's what

1163
00:55:14,360 --> 00:55:17,680
Speaker 1: I love about yoga, and that's why I'm so fascinated

1164
00:55:17,680 --> 00:55:20,239
Speaker 1: about all this, like the way that you practice, because

1165
00:55:20,280 --> 00:55:23,640
Speaker 1: it does feel like it is such a holistic way

1166
00:55:23,719 --> 00:55:28,719
Speaker 1: of treating the human spirit and physically, but also in

1167
00:55:28,840 --> 00:55:30,080
Speaker 1: so many other ways.

1168
00:55:30,040 --> 00:55:33,600
Speaker 3: And a daily thing like to do, like we shower daily,

1169
00:55:33,640 --> 00:55:36,200
Speaker 3: we wash our body every day. Yeah, most people do that,

1170
00:55:36,280 --> 00:55:38,520
Speaker 3: so that's why I mentioned it. Yeah, And like we

1171
00:55:38,560 --> 00:55:43,200
Speaker 3: should meditate daily, like we we think daily, we sleep daily,

1172
00:55:43,239 --> 00:55:45,520
Speaker 3: we brush our teeth daily, we eat food. We also

1173
00:55:45,640 --> 00:55:48,840
Speaker 3: bring our mind to a the excited state for twenty minutes.

1174
00:55:48,880 --> 00:55:52,320
Speaker 3: It's pretty easy and there you really dressed and regenerate

1175
00:55:52,360 --> 00:55:55,759
Speaker 3: every cell. And similarly, if you can, you add in

1176
00:55:55,800 --> 00:55:58,560
Speaker 3: the movement daily. And for me, Sun salitations is a

1177
00:55:58,560 --> 00:56:02,399
Speaker 3: great movement and if I am in a rush, sometimes

1178
00:56:02,600 --> 00:56:05,880
Speaker 3: I'll do one if or I'll do some later in

1179
00:56:05,920 --> 00:56:06,520
Speaker 3: the day if I.

1180
00:56:06,520 --> 00:56:07,239
Speaker 2: Couldn't fit it.

1181
00:56:07,239 --> 00:56:10,920
Speaker 1: It's a very nice check in too, because when you

1182
00:56:11,000 --> 00:56:14,000
Speaker 1: go from like a chattarunga like that high to low

1183
00:56:14,080 --> 00:56:16,560
Speaker 1: and pull the heart through you know, if you haven't

1184
00:56:16,560 --> 00:56:18,640
Speaker 1: done it for a while, yes, like you'll feel that

1185
00:56:18,680 --> 00:56:22,359
Speaker 1: within the body and go, oh, my strength is not there.

1186
00:56:22,400 --> 00:56:24,640
Speaker 1: And so it's a very beautiful way to like scan

1187
00:56:24,840 --> 00:56:26,760
Speaker 1: and check in with the whole body.

1188
00:56:26,800 --> 00:56:27,680
Speaker 2: Good to honor that.

1189
00:56:27,800 --> 00:56:30,040
Speaker 3: You know, it's not like Okay, I need to do thirteen,

1190
00:56:30,040 --> 00:56:32,000
Speaker 3: because I do thirteen every day. But if you haven't

1191
00:56:32,080 --> 00:56:34,879
Speaker 3: or you've had some recovery or something. I remember when

1192
00:56:34,880 --> 00:56:38,200
Speaker 3: I had COVID, you know, after I remember that was

1193
00:56:38,239 --> 00:56:40,560
Speaker 3: a beautiful check in for me. It's like how strong

1194
00:56:40,600 --> 00:56:43,640
Speaker 3: am I? How much can I start? And I didn't

1195
00:56:43,640 --> 00:56:44,560
Speaker 3: do it for two weeks?

1196
00:56:44,640 --> 00:56:46,360
Speaker 1: So yeah, you know about it.

1197
00:56:46,480 --> 00:56:47,240
Speaker 2: Yeah.

1198
00:56:47,360 --> 00:56:50,560
Speaker 1: I what I'm loving about everything you've shared is everything

1199
00:56:50,600 --> 00:56:55,160
Speaker 1: that you've shared with me. Meditation, sipping on more water,

1200
00:56:56,800 --> 00:57:01,239
Speaker 1: connecting to the sun, like honoring Mother Nature. This is

1201
00:57:01,360 --> 00:57:05,239
Speaker 1: all really simple to implement. It's not going to cost

1202
00:57:05,280 --> 00:57:08,040
Speaker 1: you anything. You're probably going to gain health from it.

1203
00:57:08,600 --> 00:57:10,399
Speaker 1: Like that's I think what I love it is. So

1204
00:57:11,239 --> 00:57:14,239
Speaker 1: these are things that again you're the boss of, but

1205
00:57:14,280 --> 00:57:15,640
Speaker 1: it's not like we need to go out and buy.

1206
00:57:15,960 --> 00:57:17,800
Speaker 1: Often when people come to me as a nutritionis they

1207
00:57:17,840 --> 00:57:20,920
Speaker 1: might need supplements, and I've heard you talk about like

1208
00:57:20,920 --> 00:57:24,880
Speaker 1: medicated herbs and oils and whatnot. But like these things

1209
00:57:25,000 --> 00:57:27,320
Speaker 1: all free that we've talked about today. That's what I

1210
00:57:27,360 --> 00:57:29,600
Speaker 1: love about this, Like people can listen to this now

1211
00:57:29,600 --> 00:57:34,360
Speaker 1: and go, oh, well, I can start meditating today. How cool.

1212
00:57:34,800 --> 00:57:38,080
Speaker 3: So it's the foundation of health. You can take a supplement.

1213
00:57:38,320 --> 00:57:41,040
Speaker 3: Foundation of health is simple, and it's this root. We're

1214
00:57:41,040 --> 00:57:44,600
Speaker 3: working the root. If you're still sleeping at eleven thirty

1215
00:57:44,600 --> 00:57:47,360
Speaker 3: pm and you're eating a steak and chips at dinner,

1216
00:57:47,480 --> 00:57:50,440
Speaker 3: or you're eating you know, all these things, and you

1217
00:57:50,480 --> 00:57:54,240
Speaker 3: take the one hundred dollars supplements and you're getting the

1218
00:57:54,360 --> 00:57:58,080
Speaker 3: organic food, like it's still you know, you're you're missing

1219
00:57:58,160 --> 00:58:00,400
Speaker 3: you're missing the thing and you're never going to Like

1220
00:58:00,480 --> 00:58:02,720
Speaker 3: It's like when I see shift workers or people who

1221
00:58:02,760 --> 00:58:05,840
Speaker 3: work night shifts as my patients, like I help them

1222
00:58:05,880 --> 00:58:08,000
Speaker 3: as much as I can, but I say, look, like

1223
00:58:08,040 --> 00:58:10,880
Speaker 3: you've got this chronic issue. To be honest, it's never

1224
00:58:10,920 --> 00:58:13,120
Speaker 3: going to fully heal if you keep working like this.

1225
00:58:13,160 --> 00:58:14,000
Speaker 2: It's the reality.

1226
00:58:14,000 --> 00:58:16,120
Speaker 3: And I look, I understand you've got to work do

1227
00:58:16,200 --> 00:58:18,240
Speaker 3: it for some time, but when you get to a

1228
00:58:18,280 --> 00:58:21,280
Speaker 3: better relationship with your manager asking you tie.

1229
00:58:21,080 --> 00:58:21,640
Speaker 2: Away from that.

1230
00:58:21,960 --> 00:58:24,040
Speaker 1: Even when I'm in America, I trained as an actor,

1231
00:58:24,200 --> 00:58:26,560
Speaker 1: and I go to all day classes, I won't go

1232
00:58:26,600 --> 00:58:29,400
Speaker 1: to night classes because I just know I'm completely checked

1233
00:58:29,400 --> 00:58:33,400
Speaker 1: out in every not even necessarily like from a you

1234
00:58:33,480 --> 00:58:35,320
Speaker 1: can be eating later because you come home and you're

1235
00:58:35,320 --> 00:58:38,120
Speaker 1: exhausted and you've because you have to tap into often

1236
00:58:38,160 --> 00:58:41,920
Speaker 1: a lot of like just your emotional self for different roles.

1237
00:58:41,960 --> 00:58:44,400
Speaker 1: But I do so much better in a day class

1238
00:58:45,080 --> 00:58:47,640
Speaker 1: than a night class. My vitality must just be like, yo,

1239
00:58:47,800 --> 00:58:50,480
Speaker 1: this is not the time to be doing all of

1240
00:58:50,520 --> 00:58:53,160
Speaker 1: this just and there's such a physical element to acting

1241
00:58:53,200 --> 00:58:53,600
Speaker 1: as well.

1242
00:58:53,680 --> 00:58:55,320
Speaker 3: That's why when you ask me what time it said

1243
00:58:55,360 --> 00:58:56,960
Speaker 3: nine thirty am podcast.

1244
00:58:56,640 --> 00:58:58,840
Speaker 1: Yeah, I was like, I'm happy with that. I can

1245
00:58:58,840 --> 00:59:02,240
Speaker 1: go to pilate back and I always try to recall

1246
00:59:02,280 --> 00:59:05,240
Speaker 1: my podcast in the morning as well. And I love

1247
00:59:05,280 --> 00:59:07,480
Speaker 1: your podcast. Can we have a little plug for it please?

1248
00:59:07,600 --> 00:59:08,880
Speaker 2: Vital Vada podcast.

1249
00:59:09,040 --> 00:59:10,280
Speaker 1: It's so interesting.

1250
00:59:10,800 --> 00:59:14,320
Speaker 3: It's like health consciousness, spirituality, relationships kind of thing.

1251
00:59:14,440 --> 00:59:15,640
Speaker 2: All that really cool.

1252
00:59:15,840 --> 00:59:17,840
Speaker 3: It's really I can say it's really cool because I

1253
00:59:17,880 --> 00:59:18,720
Speaker 3: interview cool people.

1254
00:59:18,840 --> 00:59:21,680
Speaker 1: No, it's very cool and I learned so much just

1255
00:59:22,160 --> 00:59:24,360
Speaker 1: like listening to it, and so thank you so much

1256
00:59:24,360 --> 00:59:27,640
Speaker 1: for creating that. My final question for you is, if

1257
00:59:27,680 --> 00:59:29,840
Speaker 1: you could sum it up in a few sentences, what

1258
00:59:29,880 --> 00:59:32,560
Speaker 1: would you say? Your dama is like, what's your purpose?

1259
00:59:35,400 --> 00:59:38,360
Speaker 2: Well, I think people need yet.

1260
00:59:40,600 --> 00:59:45,160
Speaker 3: The word damas often unders which what is the most

1261
00:59:45,240 --> 00:59:48,120
Speaker 3: evolutionary thing you can be doing right now?

1262
00:59:48,600 --> 00:59:50,439
Speaker 1: Really that's what DAMA means.

1263
00:59:50,520 --> 00:59:53,560
Speaker 3: Yeah, so my dama is an a practitioner, not right

1264
00:59:53,600 --> 00:59:57,600
Speaker 3: now Actually I'm on holidays. It's Christmas time, so I'm

1265
00:59:57,640 --> 01:00:00,720
Speaker 3: not working. I stopped working two days ago, so I've

1266
01:00:00,760 --> 01:00:01,600
Speaker 3: got a little things.

1267
01:00:01,440 --> 01:00:03,720
Speaker 1: To But my dam is to be with right now.

1268
01:00:03,720 --> 01:00:05,400
Speaker 3: Well well right now, my diamond right now has to

1269
01:00:05,440 --> 01:00:08,520
Speaker 3: be in a podcasts educating, and my dama in the

1270
01:00:08,520 --> 01:00:11,160
Speaker 3: next few days is to be with my family. Yeah,

1271
01:00:10,720 --> 01:00:14,960
Speaker 3: and then news. My dumb is to release and express

1272
01:00:15,000 --> 01:00:17,720
Speaker 3: myself creativity and music when I go to a festival.

1273
01:00:18,360 --> 01:00:21,400
Speaker 1: So just new you mean, like with is there an

1274
01:00:21,400 --> 01:00:23,240
Speaker 1: au ready, because I know you talk about that. Is

1275
01:00:23,320 --> 01:00:26,440
Speaker 1: it the equinox and the moo? Yes? Is that there

1276
01:00:26,440 --> 01:00:27,400
Speaker 1: at different times of the year.

1277
01:00:28,240 --> 01:00:31,800
Speaker 3: It's it's according to the planets. It's not this Georgian calendar,

1278
01:00:31,800 --> 01:00:35,320
Speaker 3: which is according to thuff written on papy It's like,

1279
01:00:35,360 --> 01:00:38,120
Speaker 3: we actually started summer two days ago in Australia on

1280
01:00:38,160 --> 01:00:41,320
Speaker 3: the twenty first of December some solstice, or maybe it

1281
01:00:41,320 --> 01:00:43,880
Speaker 3: was two days ago, so it didn't actually start on

1282
01:00:43,920 --> 01:00:47,200
Speaker 3: the first December. Every year, it starts when the sun

1283
01:00:47,480 --> 01:00:51,080
Speaker 3: shifts its course. So I prefer to actually look what's

1284
01:00:51,120 --> 01:00:54,960
Speaker 3: happening in the sky and the planets. Rather than summer

1285
01:00:54,960 --> 01:00:57,400
Speaker 3: starts on December one, winter starts on June one.

1286
01:00:57,480 --> 01:00:58,160
Speaker 1: Yeah, totally.

1287
01:00:58,640 --> 01:01:02,400
Speaker 3: So yeah, years is not always on January one. It's

1288
01:01:02,520 --> 01:01:08,280
Speaker 3: when certain sun moves in a certain pathway cool. And

1289
01:01:08,320 --> 01:01:10,920
Speaker 3: there's so much to that, like off of the health

1290
01:01:10,960 --> 01:01:13,600
Speaker 3: that we practice as we give to a line again

1291
01:01:13,680 --> 01:01:15,760
Speaker 3: with like we can go to the day, like we've

1292
01:01:15,760 --> 01:01:18,840
Speaker 3: been talking about this podcast, even the seasons we didn't

1293
01:01:18,840 --> 01:01:20,520
Speaker 3: speak so much about living, and then you can even

1294
01:01:20,560 --> 01:01:23,840
Speaker 3: go to like bigger things like you said, equinoxes, saltices.

1295
01:01:24,240 --> 01:01:27,640
Speaker 1: It's a bit faster certain times around that.

1296
01:01:27,680 --> 01:01:31,360
Speaker 3: They're great when you it's just enriching your life with

1297
01:01:31,440 --> 01:01:35,280
Speaker 3: greatest sophistication of understanding the natural environment and the universe,

1298
01:01:35,560 --> 01:01:38,280
Speaker 3: and we can get more cosmic and again not to strain,

1299
01:01:38,440 --> 01:01:41,480
Speaker 3: and I've seen some people say, Okay, it's new Moon, I'm.

1300
01:01:41,280 --> 01:01:43,280
Speaker 2: Going to like not eat and all that.

1301
01:01:43,400 --> 01:01:47,360
Speaker 3: But it just brings like greater richestness and sophistication of

1302
01:01:47,400 --> 01:01:53,520
Speaker 3: how can I incorporate the influence of nature, whether it's

1303
01:01:53,560 --> 01:01:54,120
Speaker 3: beyond the cost.

1304
01:01:54,240 --> 01:01:56,440
Speaker 1: It makes total sense though, Like it feels like and

1305
01:01:56,520 --> 01:01:58,440
Speaker 1: everything you've said today and I mean this is the

1306
01:01:58,520 --> 01:02:00,480
Speaker 1: best way. It feels like a Nora, you know, like

1307
01:02:00,520 --> 01:02:04,080
Speaker 1: it feels very synergistic with being a human being.

1308
01:02:04,160 --> 01:02:06,880
Speaker 3: And it's bit by bit, yeah, like I've developed this

1309
01:02:06,960 --> 01:02:09,040
Speaker 3: over so many years. It's like you can start with,

1310
01:02:09,120 --> 01:02:12,640
Speaker 3: for example, the moon, like new moon is a time

1311
01:02:12,880 --> 01:02:18,560
Speaker 3: for resting and being inwards, and full moon is body express, go, dance,

1312
01:02:18,960 --> 01:02:20,920
Speaker 3: make love, like all these things. Of course you need

1313
01:02:20,960 --> 01:02:24,960
Speaker 3: to consider the menstrual cycle because bigger governor. Yeah, and

1314
01:02:25,320 --> 01:02:29,360
Speaker 3: then gradually you can learn these other astrological influences.

1315
01:02:29,400 --> 01:02:30,080
Speaker 2: So cool.

1316
01:02:30,360 --> 01:02:33,760
Speaker 1: So then what would you say then? Like again Layman's terms,

1317
01:02:33,800 --> 01:02:37,160
Speaker 1: but like your purpose is like your purpose.

1318
01:02:37,200 --> 01:02:41,960
Speaker 3: My dama is to empower people to understand their true

1319
01:02:42,040 --> 01:02:44,440
Speaker 3: self and to be able to balance themselves as well

1320
01:02:44,480 --> 01:02:48,400
Speaker 3: as their community and their family and their local friends.

1321
01:02:48,920 --> 01:02:50,440
Speaker 1: And I feel like you do that. I feel like

1322
01:02:50,520 --> 01:02:54,120
Speaker 1: you share like the way you were the Wellness Summit,

1323
01:02:54,200 --> 01:02:57,320
Speaker 1: I feel like you're my memory of you with that

1324
01:02:57,360 --> 01:02:59,640
Speaker 1: wellness summit that were there was a lectern that we

1325
01:02:59,640 --> 01:03:01,560
Speaker 1: were all wild org will go up once and and

1326
01:03:01,600 --> 01:03:03,520
Speaker 1: it was let's be real, a lot of doctors, a

1327
01:03:03,520 --> 01:03:08,720
Speaker 1: lot of medical people with PhDs ands and then you

1328
01:03:08,800 --> 01:03:11,800
Speaker 1: get happen. You're just leaning on the lectern. You're like, yeah,

1329
01:03:11,800 --> 01:03:15,200
Speaker 1: so I've got ten minutes to talk to you about

1330
01:03:15,360 --> 01:03:18,080
Speaker 1: the you know, the science of life effectively and you

1331
01:03:18,240 --> 01:03:22,040
Speaker 1: just chilling, just leaning, and I was like, this human

1332
01:03:22,240 --> 01:03:26,640
Speaker 1: is cool because to me, as soon as I saw that,

1333
01:03:27,000 --> 01:03:31,040
Speaker 1: I was like, he's just being himself and there was

1334
01:03:31,160 --> 01:03:33,840
Speaker 1: no like air and there was no when I say like,

1335
01:03:33,840 --> 01:03:37,400
Speaker 1: there's no like you were just it was so easy

1336
01:03:37,400 --> 01:03:39,560
Speaker 1: to connect to you in a room full there's probably

1337
01:03:39,800 --> 01:03:43,760
Speaker 1: one hundred people in that audience. Yeah, And I was

1338
01:03:43,800 --> 01:03:46,600
Speaker 1: just like, well, it was like the something about your

1339
01:03:46,720 --> 01:03:48,360
Speaker 1: energy of just being like, hey, this is me. I'm

1340
01:03:48,400 --> 01:03:50,800
Speaker 1: going to share something I'm really passionate about with you.

1341
01:03:51,320 --> 01:03:53,760
Speaker 1: Hope you like it. And it was like you didn't

1342
01:03:53,760 --> 01:03:57,960
Speaker 1: have any expectation of the audience or anything. And as

1343
01:03:58,000 --> 01:04:01,080
Speaker 1: a result, I was like I couldn't stopped taking notes.

1344
01:04:01,120 --> 01:04:03,440
Speaker 1: I was like, oh my god, and this clock and okay,

1345
01:04:03,480 --> 01:04:06,480
Speaker 1: this time that I've got hot what okay hot? You

1346
01:04:06,600 --> 01:04:10,440
Speaker 1: just had this beautiful way of like cutting through and

1347
01:04:10,520 --> 01:04:12,840
Speaker 1: I mean that as like such a compliment, and that

1348
01:04:13,000 --> 01:04:15,320
Speaker 1: was the moment I was like I have to interview.

1349
01:04:15,720 --> 01:04:16,320
Speaker 2: Thanks, Lola.

1350
01:04:16,520 --> 01:04:18,600
Speaker 3: I have a very similar experience of you because I've

1351
01:04:18,600 --> 01:04:20,280
Speaker 3: heard about you, but that was the first time I

1352
01:04:20,600 --> 01:04:24,040
Speaker 3: saw you. And the first thing you said was some

1353
01:04:24,040 --> 01:04:25,560
Speaker 3: I'm probably the biggest boken here.

1354
01:04:26,520 --> 01:04:28,240
Speaker 2: Like cool.

1355
01:04:28,800 --> 01:04:32,160
Speaker 1: Well, for me, my thing is whenever I speak, I'm

1356
01:04:32,200 --> 01:04:34,360
Speaker 1: just like, I just have a rule. I'm just like,

1357
01:04:34,440 --> 01:04:36,800
Speaker 1: just be real. That's all I'll tell myself beforehand, Like

1358
01:04:36,840 --> 01:04:39,320
Speaker 1: you're always gonna be judged good and bad, so why

1359
01:04:39,360 --> 01:04:42,440
Speaker 1: not I just be honest And then that's gonna be

1360
01:04:42,480 --> 01:04:44,720
Speaker 1: the best place to come from for the good and

1361
01:04:44,760 --> 01:04:47,200
Speaker 1: the bad, because then you're not hiding who you really are.

1362
01:04:47,600 --> 01:04:51,720
Speaker 1: And I feel like you one hundred percent did that.

1363
01:04:51,840 --> 01:04:54,720
Speaker 1: So I feel very lucky to have you on this pod,

1364
01:04:54,760 --> 01:04:56,400
Speaker 1: and I'm going to America for a couple of months.

1365
01:04:56,400 --> 01:04:57,919
Speaker 1: I'm going to really try and book in and see

1366
01:04:57,960 --> 01:04:59,040
Speaker 1: you as a client.

1367
01:04:59,200 --> 01:05:02,360
Speaker 3: We sometimes up here as well, treat up here from

1368
01:05:02,400 --> 01:05:05,680
Speaker 3: New Brighton. Yes, but yeah, like just to your question again,

1369
01:05:05,720 --> 01:05:08,800
Speaker 3: it is definitely through things like podcasts and teaching to

1370
01:05:08,920 --> 01:05:11,320
Speaker 3: go through the white audience and then people who want

1371
01:05:11,320 --> 01:05:13,640
Speaker 3: to go deep and need that more healing and more

1372
01:05:13,680 --> 01:05:16,320
Speaker 3: one on one support. Then definitely through the consultation. Yeah,

1373
01:05:16,400 --> 01:05:17,600
Speaker 3: through the clinic and all that.

1374
01:05:17,520 --> 01:05:19,680
Speaker 1: I'm going to because your clinics in Sydney, right.

1375
01:05:19,520 --> 01:05:22,360
Speaker 2: Clinic, and then most we do online now right.

1376
01:05:23,400 --> 01:05:26,240
Speaker 1: Because I'm going to put all the details to your pod,

1377
01:05:26,680 --> 01:05:30,280
Speaker 1: to your clinic and just so people can learn more

1378
01:05:30,320 --> 01:05:32,439
Speaker 1: about you your Insta. Your inst is great. You share

1379
01:05:32,480 --> 01:05:33,000
Speaker 1: so much.

1380
01:05:33,320 --> 01:05:34,200
Speaker 2: Thanks It's fun.

1381
01:05:34,240 --> 01:05:37,439
Speaker 1: I'm like, oh, he's in India today. You travel quite

1382
01:05:37,440 --> 01:05:41,760
Speaker 1: a bit, my friend. I love it. Thank you. Chat

1383
01:05:41,760 --> 01:05:49,160
Speaker 1: to your RAILNG. That's a wrap on another episode of

1384
01:05:49,200 --> 01:05:53,960
Speaker 1: Fearlessly Failing. As always, thank you to our guests, and

1385
01:05:54,080 --> 01:05:59,640
Speaker 1: let's continue the conversation on Instagram. I'm at Yamo Lullaberry.

1386
01:06:00,000 --> 01:06:04,040
Speaker 1: This potty my work for podcast is available on all

1387
01:06:04,160 --> 01:06:08,120
Speaker 1: streaming platforms. I'd love it if you could subscribe, rape

1388
01:06:08,240 --> 01:06:10,960
Speaker 1: and comment and of course spread the love.