1 00:00:10,920 --> 00:00:14,160 Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm 2 00:00:14,200 --> 00:00:17,520 Speaker 1: your host, Georgie Stevenson. I am a lawyer, tend health coach, 3 00:00:17,800 --> 00:00:22,439 Speaker 1: social media influencer, wife and dogmam. On the Rise and 4 00:00:22,480 --> 00:00:28,080 Speaker 1: Conquer Podcast, we dive deep into all things mindset, habits, career, health, 5 00:00:28,240 --> 00:00:31,920 Speaker 1: relationships and more. This is a podcast for women who 6 00:00:31,960 --> 00:00:34,800 Speaker 1: want to rise up to be the best version of themselves, 7 00:00:35,120 --> 00:00:37,360 Speaker 1: who have big dreams in who are willing to put 8 00:00:37,400 --> 00:00:39,600 Speaker 1: in the work to get there. I want to bring 9 00:00:39,640 --> 00:00:43,360 Speaker 1: you the tools and actionable steps to feel confident in yourself, 10 00:00:43,880 --> 00:00:48,479 Speaker 1: inspired to take bold action, and motivated to conquer your goals. 11 00:00:48,920 --> 00:00:51,879 Speaker 1: Are you with me? Your friends, Let's rise and conquer. 12 00:01:02,720 --> 00:01:05,760 Speaker 1: Hi guys, and welcome back to the Rise and Conquered Podcast. 13 00:01:06,120 --> 00:01:09,800 Speaker 1: It is your host Georgie Stevenson with a solo episode. 14 00:01:10,400 --> 00:01:14,320 Speaker 1: So today I want to talk to you about life 15 00:01:14,480 --> 00:01:19,679 Speaker 1: lessons that I have learned and basically advice that I 16 00:01:19,720 --> 00:01:23,160 Speaker 1: would give my eighteen year old self. So I am 17 00:01:23,280 --> 00:01:26,880 Speaker 1: twenty four. I turned twenty five this year in August, 18 00:01:27,000 --> 00:01:30,680 Speaker 1: So in six months, I'm twenty five and I was 19 00:01:30,720 --> 00:01:35,120 Speaker 1: just thinking the other day of how different I am 20 00:01:35,240 --> 00:01:39,200 Speaker 1: as a person to when I was eighteen and just 21 00:01:39,280 --> 00:01:44,080 Speaker 1: basically how far I have come in regards to I 22 00:01:44,120 --> 00:01:46,440 Speaker 1: don't know, if you guys met me when I was eighteen, like, 23 00:01:46,480 --> 00:01:49,560 Speaker 1: I don't think you would believe I'm just so different. 24 00:01:49,680 --> 00:01:55,080 Speaker 1: And I realized my journey of self development and just 25 00:01:55,200 --> 00:01:58,800 Speaker 1: growing as a person has been huge, especially in the 26 00:01:58,880 --> 00:02:01,800 Speaker 1: last couple of years, and I just thought it would 27 00:02:01,840 --> 00:02:05,000 Speaker 1: be fun going through some advice I would give my 28 00:02:05,200 --> 00:02:08,240 Speaker 1: eighteen year old self. So of course, I would not 29 00:02:08,400 --> 00:02:12,520 Speaker 1: change anything in my life. Everything that I have done 30 00:02:12,960 --> 00:02:15,280 Speaker 1: has got me to this point has made me the 31 00:02:15,320 --> 00:02:18,520 Speaker 1: person I am, and I personally think you need to 32 00:02:18,560 --> 00:02:22,000 Speaker 1: go through life lessons, you need to go through struggles, 33 00:02:22,280 --> 00:02:24,560 Speaker 1: you need to have bad days so then you know 34 00:02:25,040 --> 00:02:27,919 Speaker 1: the good days. So I would not change a thing, 35 00:02:28,040 --> 00:02:30,200 Speaker 1: but I just thought it would be good. And also 36 00:02:30,400 --> 00:02:33,960 Speaker 1: I know from my Instagram demographics that I do have 37 00:02:34,440 --> 00:02:37,120 Speaker 1: a lot of young girls listening to this, so I 38 00:02:37,120 --> 00:02:40,720 Speaker 1: thought it just might sort of spark some you know, 39 00:02:40,880 --> 00:02:45,919 Speaker 1: conversations and thoughts if you hadn't thought about these things 40 00:02:46,040 --> 00:02:50,680 Speaker 1: yet and just kind of reflected on your own life. Okay, 41 00:02:50,720 --> 00:02:54,560 Speaker 1: so let's get straight into the episode. The first piece 42 00:02:54,600 --> 00:02:57,239 Speaker 1: of advice that I would tell my eighteen year old 43 00:02:57,240 --> 00:03:03,000 Speaker 1: self is it's okay to follow your passions and you 44 00:03:03,120 --> 00:03:06,120 Speaker 1: don't have to do what society kind of says you 45 00:03:06,200 --> 00:03:09,800 Speaker 1: should or what you believe you have to do because 46 00:03:10,040 --> 00:03:14,200 Speaker 1: of everyone else and what's happening in society. So basically 47 00:03:14,240 --> 00:03:17,480 Speaker 1: backing this up a little bit, I realized that when 48 00:03:17,520 --> 00:03:21,520 Speaker 1: I was growing up from quite a young age, I 49 00:03:21,720 --> 00:03:27,200 Speaker 1: had this sort of belief embedded in me that a 50 00:03:27,440 --> 00:03:31,160 Speaker 1: job was to make money. You didn't have a job 51 00:03:31,280 --> 00:03:34,600 Speaker 1: that you were passionate about or that you really loved, 52 00:03:34,680 --> 00:03:37,920 Speaker 1: like that's a myth. You had a job that made 53 00:03:38,000 --> 00:03:40,880 Speaker 1: good money, provided for your family. That sort of thing. 54 00:03:41,440 --> 00:03:45,320 Speaker 1: I remember adults talking around me when I was a 55 00:03:45,440 --> 00:03:49,320 Speaker 1: child and saying stuff like, you know, an arts degree 56 00:03:49,800 --> 00:03:54,040 Speaker 1: or creative sort of stuff, they're not real degrees and 57 00:03:54,560 --> 00:03:59,040 Speaker 1: they don't make real jobs. And basically you have to 58 00:03:59,120 --> 00:04:02,200 Speaker 1: do more serious stuff, and you have to be serious 59 00:04:02,640 --> 00:04:05,400 Speaker 1: if you want to provide for your family, if you 60 00:04:05,440 --> 00:04:09,280 Speaker 1: want to make money and basically succeed in life. I 61 00:04:09,320 --> 00:04:12,720 Speaker 1: also grew up so my mom and dad came from 62 00:04:12,760 --> 00:04:17,039 Speaker 1: both very poor families, and they both grew up with 63 00:04:17,160 --> 00:04:20,479 Speaker 1: not a lot of money, came from nothing, and they 64 00:04:20,839 --> 00:04:25,200 Speaker 1: both built a successful business together. So my mom and 65 00:04:25,279 --> 00:04:28,839 Speaker 1: dad ran a plumbing business together and they built that 66 00:04:28,920 --> 00:04:33,160 Speaker 1: up from nothing. It was obviously successful and they retired 67 00:04:33,200 --> 00:04:38,000 Speaker 1: comfortably at age fifty. So growing up, I just saw 68 00:04:38,200 --> 00:04:39,839 Speaker 1: my mom was a stay at home mum, but she 69 00:04:39,960 --> 00:04:42,720 Speaker 1: did all the books and obviously helped out a lot 70 00:04:42,760 --> 00:04:50,120 Speaker 1: with the business. But I saw dad constantly working extremely hard, 71 00:04:50,240 --> 00:04:53,480 Speaker 1: so I would often see him. I remember waking up, 72 00:04:53,480 --> 00:04:55,360 Speaker 1: you know, four thirty in the morning as a child 73 00:04:55,960 --> 00:04:58,760 Speaker 1: and coming downstairs and he was already in his office 74 00:04:58,800 --> 00:05:01,120 Speaker 1: at three am because he could sleep. He was stressed 75 00:05:01,120 --> 00:05:04,960 Speaker 1: out about a job. He used to work really long days. 76 00:05:05,080 --> 00:05:08,040 Speaker 1: I remember him coming home and obviously being a plumber's 77 00:05:08,080 --> 00:05:11,280 Speaker 1: physical labor, and you know, he'd have really saw legs 78 00:05:11,320 --> 00:05:15,880 Speaker 1: and working really hard to provide for your family mentality, 79 00:05:16,160 --> 00:05:18,560 Speaker 1: And I just thought that was normal. That's what you're 80 00:05:18,600 --> 00:05:21,400 Speaker 1: supposed to do. And I know a lot of people 81 00:05:21,480 --> 00:05:24,240 Speaker 1: do do that, but I just realized that that was 82 00:05:24,400 --> 00:05:28,200 Speaker 1: imprinted on me in such a young age where I 83 00:05:28,360 --> 00:05:32,919 Speaker 1: just didn't see anything else. So also, growing up, I 84 00:05:33,040 --> 00:05:37,920 Speaker 1: actually did a lot of drama, and I did acting 85 00:05:37,960 --> 00:05:41,240 Speaker 1: school and kind of this creative stuff. And it wasn't 86 00:05:41,360 --> 00:05:45,080 Speaker 1: till recently, I had this story about myself that I 87 00:05:45,240 --> 00:05:49,760 Speaker 1: wasn't creative what I do with YouTube and Instagram, And 88 00:05:49,800 --> 00:05:51,760 Speaker 1: then I look back when I was a child, and 89 00:05:51,800 --> 00:05:55,279 Speaker 1: I'm like, actually, no, I'm a really creative person. I 90 00:05:55,320 --> 00:05:58,400 Speaker 1: think I just kind of pushed that away and pushed 91 00:05:58,440 --> 00:06:01,839 Speaker 1: that down because I told myself I need to be 92 00:06:02,000 --> 00:06:05,760 Speaker 1: interested in serious things and you know, stuff that is 93 00:06:05,800 --> 00:06:09,360 Speaker 1: going to make money and provide for my family and 94 00:06:09,480 --> 00:06:13,400 Speaker 1: all that sort of stuff. And I remember I must 95 00:06:13,400 --> 00:06:16,760 Speaker 1: have been around fourteen, and I like watched Legally Blonde, 96 00:06:16,839 --> 00:06:19,800 Speaker 1: and also my oldest brother's girlfriend, who I loved and 97 00:06:19,839 --> 00:06:22,159 Speaker 1: looked up to, she was studying to be a lawyer, 98 00:06:22,480 --> 00:06:25,160 Speaker 1: and so like one day I was like, lawyers make 99 00:06:25,200 --> 00:06:27,800 Speaker 1: good money. I think I'm smart enough to be a lawyer. 100 00:06:28,240 --> 00:06:30,560 Speaker 1: You know, it's a serious job. That's what I'm going 101 00:06:30,600 --> 00:06:34,560 Speaker 1: to do. And so that's when I decided I was 102 00:06:34,600 --> 00:06:36,760 Speaker 1: going to be a lawyer from like a very young age. 103 00:06:37,360 --> 00:06:41,080 Speaker 1: And don't get me wrong, So I finished high school, 104 00:06:41,080 --> 00:06:43,200 Speaker 1: I got the grades I needed, and I did my 105 00:06:43,279 --> 00:06:45,120 Speaker 1: law degree, and I worked in a law firm and 106 00:06:45,120 --> 00:06:47,240 Speaker 1: all that sort of stuff. And don't get me wrong, 107 00:06:47,320 --> 00:06:51,440 Speaker 1: I enjoy law. Definitely prefer it to other subjects, but 108 00:06:51,839 --> 00:06:55,800 Speaker 1: I was just never passionate about it. And so I 109 00:06:55,839 --> 00:07:00,760 Speaker 1: remember going through UNI and literally just hating ninety nine percent. Honestly, guys, 110 00:07:00,880 --> 00:07:04,320 Speaker 1: I would not come back to UNI if someone paid me. 111 00:07:04,440 --> 00:07:07,800 Speaker 1: I hated it. I found it so boring. I found 112 00:07:07,839 --> 00:07:13,280 Speaker 1: it difficult anyway. So also I realized I chose law 113 00:07:13,440 --> 00:07:17,440 Speaker 1: because it came with a certain status. I remember when 114 00:07:17,480 --> 00:07:19,840 Speaker 1: I told my parents that I wanted to be a lawyer, 115 00:07:20,200 --> 00:07:22,880 Speaker 1: and they were so excited and happy, and when I 116 00:07:22,960 --> 00:07:25,640 Speaker 1: used to tell other people too. I actually remember this 117 00:07:25,640 --> 00:07:28,560 Speaker 1: one time out clubbing and a guy was trying to 118 00:07:28,840 --> 00:07:30,960 Speaker 1: talk to me and he was like, oh, so what 119 00:07:30,960 --> 00:07:33,640 Speaker 1: do you study? And I was like, oh, I'm doing 120 00:07:33,800 --> 00:07:37,640 Speaker 1: law and he was like, no, you're not, and I'm like, yeah, yeah, 121 00:07:37,640 --> 00:07:40,000 Speaker 1: I am. And he couldn't believe it. And he literally 122 00:07:40,000 --> 00:07:43,080 Speaker 1: told me, because I was blonde and pretty, that I 123 00:07:43,080 --> 00:07:46,200 Speaker 1: couldn't be smart enough to study law. So I also 124 00:07:46,480 --> 00:07:48,680 Speaker 1: liked the fact that when I said, you know, I 125 00:07:48,760 --> 00:07:52,160 Speaker 1: was studying law, it came with a certain status. I'm 126 00:07:52,160 --> 00:07:54,120 Speaker 1: not gonna lie about it. That's just being very real 127 00:07:54,160 --> 00:07:58,120 Speaker 1: with you, guys. And also I realized society tells you 128 00:07:58,120 --> 00:08:00,680 Speaker 1: you should finish high school, no exactactly what you want 129 00:08:00,680 --> 00:08:03,720 Speaker 1: to do, go straight into college or UNI, then get 130 00:08:03,760 --> 00:08:07,040 Speaker 1: a serious job. That's what we all think we're kind 131 00:08:07,040 --> 00:08:09,760 Speaker 1: of supposed to do, and that's what I thought I 132 00:08:09,800 --> 00:08:12,120 Speaker 1: was supposed to do, and that's exactly what I did. 133 00:08:12,720 --> 00:08:15,720 Speaker 1: But I got my corporate job. I was in it, 134 00:08:15,800 --> 00:08:20,920 Speaker 1: and I just realized how unhappy I was. I worked 135 00:08:21,520 --> 00:08:24,160 Speaker 1: a lot during my degree in all different law firms, 136 00:08:24,520 --> 00:08:26,880 Speaker 1: but I worked full time for two years in the 137 00:08:26,960 --> 00:08:31,840 Speaker 1: last law firm, and I would just be basically miserable. 138 00:08:32,040 --> 00:08:34,720 Speaker 1: But I just thought that was normal. The people I 139 00:08:34,760 --> 00:08:37,559 Speaker 1: worked with too, were also and I just thought, oh, 140 00:08:37,600 --> 00:08:41,160 Speaker 1: everyone's miserable, this is life. But then I realized I'd 141 00:08:41,200 --> 00:08:43,320 Speaker 1: be at work and all I'd be thinking about is 142 00:08:43,360 --> 00:08:45,480 Speaker 1: because I used to do all my social media and 143 00:08:45,520 --> 00:08:47,920 Speaker 1: all my kind of side stuff when I got home 144 00:08:47,920 --> 00:08:50,280 Speaker 1: from work late at night or on the weekends. But 145 00:08:50,360 --> 00:08:53,240 Speaker 1: I noticed when I was at work, well that's all 146 00:08:53,360 --> 00:08:56,440 Speaker 1: I could think about. And I'm just so excited and 147 00:08:56,640 --> 00:08:59,920 Speaker 1: passionate about it. So when I decided to quit my 148 00:09:00,080 --> 00:09:04,600 Speaker 1: corporate job and basically follow my passion one hundred percent, 149 00:09:05,160 --> 00:09:08,840 Speaker 1: I was so scared because that's the opposite to what 150 00:09:09,120 --> 00:09:14,400 Speaker 1: society and basically everyone does. And I also had this thing, 151 00:09:14,480 --> 00:09:17,240 Speaker 1: I was like, how selfish, you know, wanting to do 152 00:09:17,280 --> 00:09:20,800 Speaker 1: something I'm actually passionate about. I should just stick to 153 00:09:20,840 --> 00:09:24,960 Speaker 1: the safe option and basically, you know, do what I'm told. 154 00:09:25,880 --> 00:09:29,600 Speaker 1: And now it's been a year, since nearly a year, sorry, 155 00:09:29,640 --> 00:09:33,360 Speaker 1: since I did that, and I just cannot believe that 156 00:09:33,520 --> 00:09:37,720 Speaker 1: I didn't do it sooner. I have just found such 157 00:09:37,840 --> 00:09:43,720 Speaker 1: happiness and such fulfillment following my heart and basically just 158 00:09:43,800 --> 00:09:47,120 Speaker 1: going no, I've got to do this. I knew if 159 00:09:47,160 --> 00:09:51,040 Speaker 1: I didn't follow my passion that I would wake up 160 00:09:51,080 --> 00:09:54,560 Speaker 1: one morning and just regret it so much. And for me, 161 00:09:55,160 --> 00:09:58,920 Speaker 1: that regret was too much compared to, you know, doing 162 00:09:58,960 --> 00:10:01,480 Speaker 1: my passion and failing. I just knew I had to 163 00:10:01,520 --> 00:10:04,760 Speaker 1: do it. It was the best decision I ever made. 164 00:10:05,320 --> 00:10:09,120 Speaker 1: And the thing is, I jumped straight from high school 165 00:10:09,160 --> 00:10:12,040 Speaker 1: to UNI Youni to a full time job, and I 166 00:10:12,200 --> 00:10:16,760 Speaker 1: just never gave myself time to actually figure out what 167 00:10:16,960 --> 00:10:20,440 Speaker 1: I'm passionate about and work really hard and do UNI. 168 00:10:20,480 --> 00:10:24,160 Speaker 1: And I just never gave myself time for the first one. 169 00:10:24,559 --> 00:10:27,360 Speaker 1: In conclusion, the advice that I would give myself is 170 00:10:27,440 --> 00:10:32,199 Speaker 1: to stop and think what you're really passionate about and 171 00:10:32,640 --> 00:10:37,480 Speaker 1: give yourself a chance to actually explore your passions. I 172 00:10:37,520 --> 00:10:41,200 Speaker 1: would not change anything, because everything I did has got 173 00:10:41,240 --> 00:10:43,840 Speaker 1: me to where I am, the skills I developed and 174 00:10:43,920 --> 00:10:46,480 Speaker 1: all that sort of stuff. I would not change it 175 00:10:46,720 --> 00:10:50,679 Speaker 1: one bit. But I just wish I had realized that, 176 00:10:51,520 --> 00:10:53,720 Speaker 1: And that's just something I would tell myself. And that's 177 00:10:53,720 --> 00:10:57,400 Speaker 1: something that I feel like a lot of people, especially 178 00:10:57,440 --> 00:11:01,240 Speaker 1: younger people, don't realize yet. And I'm just so happy 179 00:11:01,320 --> 00:11:04,040 Speaker 1: I kind of realized only, you know, six or seven 180 00:11:04,120 --> 00:11:07,840 Speaker 1: years into the process, whereas I could not imagine if 181 00:11:07,880 --> 00:11:10,200 Speaker 1: I just, you know, it was twenty years down the 182 00:11:10,240 --> 00:11:13,920 Speaker 1: track and then I finally realized and that sort of thing. 183 00:11:14,080 --> 00:11:17,640 Speaker 1: So that's definitely something that I would tell my younger self. 184 00:11:21,960 --> 00:11:25,520 Speaker 1: The second piece of advice I would give myself is 185 00:11:26,280 --> 00:11:32,240 Speaker 1: advice to do with my relationship. So I started dating 186 00:11:32,320 --> 00:11:34,960 Speaker 1: Tim when I was seventeen. It was just a little baby, 187 00:11:35,640 --> 00:11:38,520 Speaker 1: just finished high school. He is four years older, so 188 00:11:38,640 --> 00:11:42,280 Speaker 1: he was I think twenty one at the time. And guys, 189 00:11:42,400 --> 00:11:44,680 Speaker 1: I always knew Tim was the one and I was 190 00:11:44,720 --> 00:11:47,319 Speaker 1: going to marry him. And we've always had a really 191 00:11:47,360 --> 00:11:51,160 Speaker 1: beautiful relationship and he's just amazing and we have an 192 00:11:51,200 --> 00:11:55,520 Speaker 1: amazing relationship. But I was reflecting and something I remember 193 00:11:55,640 --> 00:11:59,839 Speaker 1: doing when I was probably eighteen, nineteen twenty, that sort 194 00:11:59,840 --> 00:12:02,360 Speaker 1: of age, And I think it's just because you're young 195 00:12:02,440 --> 00:12:05,559 Speaker 1: and a lot of people do it, but I really 196 00:12:05,720 --> 00:12:10,960 Speaker 1: didn't appreciate Tim and our relationship to the full extent. 197 00:12:11,720 --> 00:12:15,040 Speaker 1: And I think that was because it's so easy to 198 00:12:15,200 --> 00:12:19,680 Speaker 1: fall in that comparison trap because of you know, movies 199 00:12:19,800 --> 00:12:24,160 Speaker 1: and social media and basically they all show this unrealistic 200 00:12:24,360 --> 00:12:28,880 Speaker 1: expectation of a perfect relationship. I just remember this sort 201 00:12:28,920 --> 00:12:32,439 Speaker 1: of period during our relationship where I had such high 202 00:12:32,600 --> 00:12:36,520 Speaker 1: expectations from Tim. I just expected him to always read 203 00:12:36,559 --> 00:12:40,319 Speaker 1: my mind, to understand all my feelings, to fulfill all 204 00:12:40,320 --> 00:12:43,960 Speaker 1: my social needs, to always be romantic and passionate, and 205 00:12:44,000 --> 00:12:47,959 Speaker 1: to always make me happy. And I just expected this 206 00:12:48,280 --> 00:12:52,440 Speaker 1: perfect relationship because of you know, people around you and 207 00:12:52,520 --> 00:12:56,000 Speaker 1: social media and all that stuff. But something I've now 208 00:12:56,320 --> 00:13:01,600 Speaker 1: realized is the grass is greener you water it. So 209 00:13:02,080 --> 00:13:07,240 Speaker 1: I had all these expectations and rather than kind of 210 00:13:07,320 --> 00:13:11,360 Speaker 1: looking within and working on the relationship and putting hips 211 00:13:11,400 --> 00:13:13,480 Speaker 1: of time and effort, and of course, don't get me wrong, 212 00:13:13,600 --> 00:13:18,760 Speaker 1: I did, but I just always was looking outside. And 213 00:13:19,360 --> 00:13:22,600 Speaker 1: I realized now just how silly that was. But I 214 00:13:22,679 --> 00:13:26,520 Speaker 1: was thinking about a lot of young girls would kind 215 00:13:26,559 --> 00:13:31,760 Speaker 1: of think this in a relationship because of everything around us. 216 00:13:32,120 --> 00:13:34,400 Speaker 1: I actually remember this one time I was saying to 217 00:13:34,480 --> 00:13:37,880 Speaker 1: Tim a bit of background with my parents. They met 218 00:13:37,880 --> 00:13:41,680 Speaker 1: when they were sixteen, married when they were eighteen, first baby, 219 00:13:41,720 --> 00:13:44,320 Speaker 1: when mum was twenty or twenty two or something like that, 220 00:13:44,360 --> 00:13:47,720 Speaker 1: and when I have four older brothers, and my parents 221 00:13:47,760 --> 00:13:51,520 Speaker 1: now are the most in love and romantic and loving 222 00:13:51,559 --> 00:13:55,680 Speaker 1: couple you'll ever meet. They do everything together. They live 223 00:13:55,840 --> 00:13:58,959 Speaker 1: out of each other's pockets. And so I obviously grew 224 00:13:59,080 --> 00:14:02,120 Speaker 1: up thinking that's what a relationship was. And obviously that's 225 00:14:02,240 --> 00:14:05,160 Speaker 1: amazing for them. It suits them. But I remember this 226 00:14:05,200 --> 00:14:07,400 Speaker 1: one time, you know, Tim was going on a boy's 227 00:14:07,440 --> 00:14:09,520 Speaker 1: weekend or doing some of the boys, and I was, 228 00:14:09,640 --> 00:14:11,840 Speaker 1: you know, my parents all they do is spend all 229 00:14:11,880 --> 00:14:13,600 Speaker 1: their time together. Why didn't you want to do that 230 00:14:13,679 --> 00:14:16,000 Speaker 1: with me? He sat me down and he was like, 231 00:14:16,200 --> 00:14:18,360 Speaker 1: what are you talking about. You're the one who also 232 00:14:18,520 --> 00:14:21,000 Speaker 1: goes on girls' weekends and also do that, Like you 233 00:14:21,160 --> 00:14:24,920 Speaker 1: like that too, and ah, yeah, And I just realized 234 00:14:24,960 --> 00:14:29,080 Speaker 1: I used to put a lot of expectations without actually 235 00:14:29,160 --> 00:14:32,480 Speaker 1: watering my own grass. I was constantly looking at everyone 236 00:14:32,520 --> 00:14:35,720 Speaker 1: else's grass, if that makes sense. So four years on 237 00:14:36,040 --> 00:14:39,560 Speaker 1: and I just have realized that a relationship is not 238 00:14:39,720 --> 00:14:43,760 Speaker 1: an end destination. You have to constantly be working on it, 239 00:14:44,120 --> 00:14:47,200 Speaker 1: and that's good. That's how it should be. And so 240 00:14:47,840 --> 00:14:52,040 Speaker 1: I just remember something clicking and me realizing that I 241 00:14:52,160 --> 00:14:55,080 Speaker 1: do need to constantly put time and effort into me 242 00:14:55,120 --> 00:14:59,440 Speaker 1: and Tim's relationship, and realizing that if it doesn't look 243 00:14:59,680 --> 00:15:02,920 Speaker 1: like you, you know, other people's, it's okay. And as 244 00:15:03,000 --> 00:15:06,880 Speaker 1: long as we're both happy, as long as we're communicating 245 00:15:07,440 --> 00:15:11,680 Speaker 1: and that sort of thing, it's all good. And so basically, 246 00:15:11,760 --> 00:15:15,520 Speaker 1: just in conclusion, I would tell myself just stop looking 247 00:15:15,520 --> 00:15:20,880 Speaker 1: around and just focus on your relationship. I still constantly 248 00:15:20,920 --> 00:15:24,440 Speaker 1: put time and work into me and Tim's relationship. And 249 00:15:24,480 --> 00:15:28,080 Speaker 1: it's funny because I swear I just love him more 250 00:15:28,160 --> 00:15:31,359 Speaker 1: and more every single day, and I swear our relationship 251 00:15:31,520 --> 00:15:35,840 Speaker 1: just constantly grows and gets better. That's what's so exciting. 252 00:15:35,920 --> 00:15:39,680 Speaker 1: When you do really put effort in time and you 253 00:15:39,840 --> 00:15:43,600 Speaker 1: just kind of keep looking and keep watering at your 254 00:15:43,640 --> 00:15:47,320 Speaker 1: own grass and working on your own relationship like it 255 00:15:47,360 --> 00:15:50,640 Speaker 1: does it just gets better and better, and so yeah, 256 00:15:50,680 --> 00:15:53,880 Speaker 1: I would just definitely tell myself that. So the next 257 00:15:53,920 --> 00:15:56,880 Speaker 1: thing that I would tell my eighteen year old self 258 00:15:57,560 --> 00:16:03,680 Speaker 1: is to basically stop going against my body and stop 259 00:16:03,840 --> 00:16:09,240 Speaker 1: letting my physical appearance rule my life. I reflected, and 260 00:16:09,760 --> 00:16:13,880 Speaker 1: I battled on this health journey for so long. It 261 00:16:13,920 --> 00:16:17,480 Speaker 1: was four years of losing five kilos, gaining it back, 262 00:16:17,760 --> 00:16:22,000 Speaker 1: hating myself, constantly, hating the way I looked, binge, eating, 263 00:16:22,160 --> 00:16:26,000 Speaker 1: starving myself, just going through this continuous cycle, and it 264 00:16:26,160 --> 00:16:31,400 Speaker 1: just took up so much time and energy. Facebook memory 265 00:16:31,560 --> 00:16:33,040 Speaker 1: came up the other day and I was a couple 266 00:16:33,120 --> 00:16:35,480 Speaker 1: of years ago and me and Tim one on a 267 00:16:35,480 --> 00:16:37,960 Speaker 1: holiday with my family, and it was me at the 268 00:16:37,960 --> 00:16:41,480 Speaker 1: beach and I looked extremely ripped. I have six pack 269 00:16:41,520 --> 00:16:45,520 Speaker 1: showing its crazy, and I was extremely lean, and I 270 00:16:45,560 --> 00:16:49,000 Speaker 1: swear it was like around Easter time. And the thing is, 271 00:16:49,680 --> 00:16:52,240 Speaker 1: I was looking at that photo and I actually didn't 272 00:16:52,360 --> 00:16:55,360 Speaker 1: remember a lot from the actual holiday with my family, 273 00:16:55,880 --> 00:16:59,880 Speaker 1: but I did remember it was Easter and I didn't 274 00:17:00,160 --> 00:17:03,480 Speaker 1: eat much chocolate, and I just remember thinking about chocolate 275 00:17:03,600 --> 00:17:06,600 Speaker 1: the whole time. I also remember getting up really early 276 00:17:06,720 --> 00:17:09,919 Speaker 1: and going for runs and workouts and missing the family 277 00:17:09,960 --> 00:17:12,879 Speaker 1: breakfast and just little stuff like that. I just realized 278 00:17:12,960 --> 00:17:17,080 Speaker 1: how much it consumed me for so many years. So 279 00:17:17,200 --> 00:17:20,560 Speaker 1: basically I would tell myself, hurry up and get over 280 00:17:20,600 --> 00:17:24,560 Speaker 1: this obsession with how you look. My appearance was such 281 00:17:24,560 --> 00:17:27,520 Speaker 1: a big deal to me for so long, and looking 282 00:17:27,600 --> 00:17:30,719 Speaker 1: back now, I just think, oh my god, George, are 283 00:17:31,000 --> 00:17:34,120 Speaker 1: so much wasted time and energy. I would tell myself 284 00:17:34,160 --> 00:17:37,760 Speaker 1: that there's bigger goals to crush rather than focusing on 285 00:17:37,920 --> 00:17:41,840 Speaker 1: losing five killos. There's bigger things. I would tell myself 286 00:17:42,000 --> 00:17:45,600 Speaker 1: stop working against my body and start working with it. 287 00:17:46,119 --> 00:17:49,800 Speaker 1: I would tell myself to stop listening to outside sources. 288 00:17:49,880 --> 00:17:51,920 Speaker 1: You know how many calories you should eat, or you 289 00:17:51,960 --> 00:17:55,520 Speaker 1: should do the Kedo diet, all these different things, and 290 00:17:55,840 --> 00:17:59,160 Speaker 1: basically I would just get some unbiased knowledge of nutrition 291 00:17:59,520 --> 00:18:03,200 Speaker 1: and start listening to my body. I would also tell 292 00:18:03,240 --> 00:18:08,080 Speaker 1: myself to start practicing some self love right now. I 293 00:18:08,119 --> 00:18:11,640 Speaker 1: did a lot of work on myself and honestly took 294 00:18:11,760 --> 00:18:13,800 Speaker 1: years to the point where I'm at now where I 295 00:18:13,880 --> 00:18:17,399 Speaker 1: just completely love my body and love myself. But I 296 00:18:17,440 --> 00:18:21,159 Speaker 1: wish I had started when I was eighteen and just 297 00:18:21,240 --> 00:18:25,520 Speaker 1: put those self love practices in place, so basically this 298 00:18:25,600 --> 00:18:27,520 Speaker 1: is a quick one, but I would tell my eighteen 299 00:18:27,640 --> 00:18:30,919 Speaker 1: year old self stop focusing on your appearance and start 300 00:18:30,960 --> 00:18:34,960 Speaker 1: looking at the bigger picture, because guys that just consumed 301 00:18:35,000 --> 00:18:38,320 Speaker 1: my life for way too long, and we are so 302 00:18:38,520 --> 00:18:41,679 Speaker 1: much bigger, and we are so much better, and we 303 00:18:41,760 --> 00:18:46,080 Speaker 1: have so much potential in life that doesn't ride on 304 00:18:46,440 --> 00:18:50,600 Speaker 1: our appearance. Let that sink in. So the next piece 305 00:18:50,600 --> 00:18:53,520 Speaker 1: of advice that I would give myself is I would 306 00:18:53,520 --> 00:18:58,720 Speaker 1: tell myself to start just being yourself, and when you 307 00:18:58,760 --> 00:19:02,760 Speaker 1: are yourself, you will find your tribe. So I was reflecting, 308 00:19:02,800 --> 00:19:05,360 Speaker 1: and this is probably more advice that i'd give myself 309 00:19:05,400 --> 00:19:08,240 Speaker 1: in high school, you know, fourteen to sixteen, that sort 310 00:19:08,280 --> 00:19:11,199 Speaker 1: of age. But I realized in high school I was 311 00:19:11,320 --> 00:19:14,359 Speaker 1: never fooling myself. I was probably fooling myself to like 312 00:19:14,400 --> 00:19:17,280 Speaker 1: my best friend Licinda, since I've known since grade nine, 313 00:19:17,720 --> 00:19:20,840 Speaker 1: I don't know. In school, I realized that like I 314 00:19:20,880 --> 00:19:24,639 Speaker 1: was always trying to be someone else or what I 315 00:19:24,800 --> 00:19:29,399 Speaker 1: thought I should be, rather than really just being myself. Also, 316 00:19:29,520 --> 00:19:32,680 Speaker 1: I would tiptoe around people. I wouldn't tell people how 317 00:19:32,680 --> 00:19:37,280 Speaker 1: I really felt, and I know it's just really unauthentic, 318 00:19:38,080 --> 00:19:40,359 Speaker 1: and I guess I was just really trying to be 319 00:19:40,480 --> 00:19:45,359 Speaker 1: someone I'm not. And so now I'm twenty four, I 320 00:19:45,520 --> 00:19:50,640 Speaker 1: have honestly the best group of girlfriends, and all these 321 00:19:50,680 --> 00:19:55,199 Speaker 1: girlfriends I met basically after school, except Lycinda, who is 322 00:19:55,240 --> 00:19:59,399 Speaker 1: from school, but after school, and I can just be 323 00:19:59,480 --> 00:20:02,879 Speaker 1: myself with them, so funny when we all get together 324 00:20:03,200 --> 00:20:08,200 Speaker 1: and sometimes we are so outrageous and I never feel judged. 325 00:20:08,320 --> 00:20:11,520 Speaker 1: I never feel like I can't say anything. There's never 326 00:20:11,600 --> 00:20:14,800 Speaker 1: any drama, like I can just be myself, and I 327 00:20:14,880 --> 00:20:20,040 Speaker 1: really feel like found lifelong friends and that feeling is amazing. 328 00:20:20,640 --> 00:20:24,560 Speaker 1: I would tell myself stop being scared of what people think. 329 00:20:24,960 --> 00:20:28,600 Speaker 1: Just start being yourself. You'll find the people that you're 330 00:20:28,680 --> 00:20:32,280 Speaker 1: supposed to be around. I'd also tell myself just stop 331 00:20:32,320 --> 00:20:35,560 Speaker 1: following trends and doing things because other people are doing, 332 00:20:35,720 --> 00:20:38,680 Speaker 1: and really ask myself, do I want to do this? 333 00:20:39,080 --> 00:20:41,840 Speaker 1: How do I feel about this? Just getting more in 334 00:20:41,960 --> 00:20:44,719 Speaker 1: tune with myself. I just kind of coasted life and 335 00:20:44,840 --> 00:20:47,479 Speaker 1: never really did anything like that for a long time. 336 00:20:48,040 --> 00:20:51,880 Speaker 1: And this is even relatable to social media. I've always 337 00:20:52,000 --> 00:20:55,359 Speaker 1: had a you know, like a following on Instagram and 338 00:20:55,400 --> 00:20:59,320 Speaker 1: a fitness account, but years ago, I guess there's this 339 00:20:59,440 --> 00:21:03,240 Speaker 1: transition in my content. Previously, I feel like I was 340 00:21:03,400 --> 00:21:06,879 Speaker 1: very much just any other fitness influencer out there, like 341 00:21:07,000 --> 00:21:11,080 Speaker 1: very planned Jane, like motivational quotes, photos of my abs, 342 00:21:11,760 --> 00:21:15,520 Speaker 1: never spoke out about anything, never really was my true 343 00:21:15,600 --> 00:21:20,239 Speaker 1: self online. My account would grow because of you know, 344 00:21:20,359 --> 00:21:23,639 Speaker 1: the hashtag, fitspo photos and all that sort of stuff, 345 00:21:23,640 --> 00:21:27,160 Speaker 1: But it wasn't until a couple of years ago where 346 00:21:27,320 --> 00:21:32,840 Speaker 1: I really started being myself on YouTube, on stories, this podcast, 347 00:21:33,520 --> 00:21:36,800 Speaker 1: I really started being authentic and stopped caring what people 348 00:21:36,920 --> 00:21:39,879 Speaker 1: thought and just really wanted to be myself and be 349 00:21:40,040 --> 00:21:45,920 Speaker 1: myself and just be unapologetic about myself. And since then, 350 00:21:46,200 --> 00:21:51,280 Speaker 1: I just noticed such an increase in my engagement in 351 00:21:51,320 --> 00:21:55,600 Speaker 1: my community. And I feel like my community knows the 352 00:21:55,760 --> 00:21:59,000 Speaker 1: real me and they resonate with me, and that's why 353 00:21:59,080 --> 00:22:01,720 Speaker 1: we are a community. And I'm sure there's heaps of 354 00:22:01,760 --> 00:22:04,680 Speaker 1: people who come to my profile or YouTube or even 355 00:22:04,720 --> 00:22:07,760 Speaker 1: listen to this podcast and it's not for them. And 356 00:22:07,800 --> 00:22:12,480 Speaker 1: that's okay, because I've realized that if someone doesn't resonate 357 00:22:12,520 --> 00:22:15,240 Speaker 1: with you, if they're not interested, if they don't like you, 358 00:22:15,520 --> 00:22:17,600 Speaker 1: that is not a reflection on you. That is a 359 00:22:17,600 --> 00:22:21,600 Speaker 1: reflection on them. And it's okay because we're all so different, 360 00:22:22,119 --> 00:22:24,800 Speaker 1: and if you just be yourself, you are going to 361 00:22:24,960 --> 00:22:28,560 Speaker 1: find your right people and your tribe and your friends, 362 00:22:29,240 --> 00:22:33,320 Speaker 1: and it just the friendship and the community just feels 363 00:22:33,520 --> 00:22:38,680 Speaker 1: so much better, so much more purposeful when you are 364 00:22:38,920 --> 00:22:43,440 Speaker 1: your real, authentic self. In conclusion, I would tell myself 365 00:22:43,560 --> 00:22:46,760 Speaker 1: stop caring what others think. Just start doing you, and 366 00:22:46,880 --> 00:22:50,719 Speaker 1: you will find your tribe. So the last piece of 367 00:22:50,760 --> 00:22:54,240 Speaker 1: advice that I would give my eighteen year old self 368 00:22:55,280 --> 00:22:58,199 Speaker 1: is to realize that no one really has it figured 369 00:22:58,280 --> 00:23:02,440 Speaker 1: out and it's okay to fail. I'm definitely that kind 370 00:23:02,480 --> 00:23:05,920 Speaker 1: of type a person where I'm a bit of a perfectionist. 371 00:23:06,119 --> 00:23:09,520 Speaker 1: I love structure. And also when I was younger, I 372 00:23:09,640 --> 00:23:12,960 Speaker 1: realized I never really did anything unless I was like 373 00:23:13,320 --> 00:23:17,280 Speaker 1: ninety nine percent sure I would succeed. If I had 374 00:23:17,320 --> 00:23:19,760 Speaker 1: any doubt that I wasn't going to succeed, I just 375 00:23:19,800 --> 00:23:23,040 Speaker 1: wouldn't do it because to me, that was like safe 376 00:23:23,160 --> 00:23:26,040 Speaker 1: and I would rather not do it than fail and 377 00:23:26,240 --> 00:23:30,720 Speaker 1: be embarrassed and all that sort of thing. And basically 378 00:23:30,760 --> 00:23:34,240 Speaker 1: the last couple of years, I completely have flipped that 379 00:23:34,320 --> 00:23:38,560 Speaker 1: on its head and I've really taken risks and just 380 00:23:38,640 --> 00:23:42,760 Speaker 1: been like, look, if I fell, that's okay, and really 381 00:23:42,880 --> 00:23:47,560 Speaker 1: taken on the lessons from my failures, whereas previously I 382 00:23:47,600 --> 00:23:51,159 Speaker 1: was just so scared to failing. I was reading something 383 00:23:51,200 --> 00:23:54,960 Speaker 1: the other day about Oprah. Guys, I love Oprah, She's amazing, 384 00:23:55,520 --> 00:23:59,000 Speaker 1: And I was a reading about how before when she 385 00:23:59,080 --> 00:24:02,439 Speaker 1: got into journal, one of the first places she worked 386 00:24:02,520 --> 00:24:05,760 Speaker 1: at was like some TV place, and basically she got 387 00:24:05,840 --> 00:24:09,080 Speaker 1: fired and a producer said to her she was unfit 388 00:24:09,400 --> 00:24:13,760 Speaker 1: for television. Guys, imagine if Oprah took that on board 389 00:24:14,240 --> 00:24:18,400 Speaker 1: and didn't learn from that lesson and just never tried 390 00:24:18,880 --> 00:24:23,719 Speaker 1: anything to do with TV or presenting again. Imagine. So 391 00:24:23,840 --> 00:24:27,160 Speaker 1: what I've realized is to not be scared or failing. 392 00:24:27,240 --> 00:24:32,159 Speaker 1: I actually love when things don't work out because I go, okay, 393 00:24:32,280 --> 00:24:35,919 Speaker 1: so let's see what happened here, What can I learn? 394 00:24:36,200 --> 00:24:40,520 Speaker 1: How can I move forward? And also I try not 395 00:24:40,640 --> 00:24:45,159 Speaker 1: to let that failure kind of doubt myself. I feel 396 00:24:45,200 --> 00:24:47,879 Speaker 1: like we think we should just be perfect, we should 397 00:24:47,880 --> 00:24:50,719 Speaker 1: make all the right choices and do all the right things. 398 00:24:51,160 --> 00:24:54,560 Speaker 1: But guys, that's not how life is. Life is messy. 399 00:24:54,920 --> 00:24:59,400 Speaker 1: I love just being okay with that and learning from 400 00:24:59,440 --> 00:25:04,400 Speaker 1: my mistake and just moving forward. I feel honestly, anything 401 00:25:04,480 --> 00:25:07,760 Speaker 1: good doesn't come easy. There needs to be struggles, there 402 00:25:07,840 --> 00:25:10,640 Speaker 1: needs to be hurdles, and you need to be okay 403 00:25:11,080 --> 00:25:14,720 Speaker 1: with doing that. So the last piece of advice that 404 00:25:14,800 --> 00:25:17,919 Speaker 1: I would give myself is to live with the failures, 405 00:25:18,200 --> 00:25:22,640 Speaker 1: to try again, to not be afraid. What I've realized 406 00:25:22,800 --> 00:25:25,280 Speaker 1: is you get as much as you do from your 407 00:25:25,320 --> 00:25:29,760 Speaker 1: losses as you would from your victories. Losses and failures 408 00:25:29,800 --> 00:25:33,239 Speaker 1: are things that wake us up, that shake us and 409 00:25:33,680 --> 00:25:38,240 Speaker 1: basically make us do better. I remember kind of my 410 00:25:38,359 --> 00:25:42,600 Speaker 1: biggest failure ever, I personally think in university, when I 411 00:25:42,600 --> 00:25:46,160 Speaker 1: was studying my law degree, I failed. I had never 412 00:25:46,240 --> 00:25:50,720 Speaker 1: failed a subject before and I failed. I think it 413 00:25:50,760 --> 00:25:55,320 Speaker 1: was property A or B. And I remember I failed 414 00:25:55,320 --> 00:25:59,280 Speaker 1: the exam and I was just so embarrassed and so 415 00:25:59,440 --> 00:26:03,440 Speaker 1: shaken up by the whole thing. And it was actually 416 00:26:03,480 --> 00:26:05,480 Speaker 1: one of the best things that happened to me because 417 00:26:05,920 --> 00:26:08,919 Speaker 1: I realized that that year and the year before, I 418 00:26:09,000 --> 00:26:13,159 Speaker 1: was very much coasting my degree. So I was just 419 00:26:13,240 --> 00:26:18,120 Speaker 1: doing the less amount possible basically to get by because 420 00:26:18,200 --> 00:26:21,879 Speaker 1: I just wasn't that interested in saying that when I 421 00:26:22,040 --> 00:26:27,439 Speaker 1: failed that subject, Oh my god. So I studied so hard. 422 00:26:27,600 --> 00:26:30,880 Speaker 1: I had to retake the whole subject. So I remember 423 00:26:31,240 --> 00:26:36,320 Speaker 1: the assignment and it was out of forty marks, and 424 00:26:36,480 --> 00:26:39,000 Speaker 1: I got forty out of forty. Like that's how hard 425 00:26:39,080 --> 00:26:41,480 Speaker 1: I tried the second time because I did not want 426 00:26:41,520 --> 00:26:45,640 Speaker 1: to fail. And I obviously passed that subject and did 427 00:26:45,680 --> 00:26:48,240 Speaker 1: really well. But it was the wake up call I 428 00:26:48,359 --> 00:26:52,159 Speaker 1: needed because I was very much coasting my degree and 429 00:26:52,240 --> 00:26:55,239 Speaker 1: just kind of getting by and not really caring. So 430 00:26:55,640 --> 00:26:58,760 Speaker 1: I've realized the failures and the losses are very much 431 00:26:58,960 --> 00:27:02,520 Speaker 1: there for a reason. And you also need to realize 432 00:27:02,560 --> 00:27:08,359 Speaker 1: that your life is bigger than any one experience. I 433 00:27:08,400 --> 00:27:11,639 Speaker 1: have this thing on my vision board. I'm reading it 434 00:27:11,720 --> 00:27:15,000 Speaker 1: right now, and it says obstacles are detours in the 435 00:27:15,080 --> 00:27:18,480 Speaker 1: right direction, and I just could not agree more. When 436 00:27:18,520 --> 00:27:22,359 Speaker 1: I look back anything that I failed, anything that I 437 00:27:22,400 --> 00:27:24,879 Speaker 1: didn't do well out or anything like that, there was 438 00:27:24,920 --> 00:27:30,080 Speaker 1: always a lesson or it led me to something better. Also, 439 00:27:30,480 --> 00:27:34,320 Speaker 1: looking back, I've realized that my mistakes or my failures 440 00:27:34,680 --> 00:27:38,760 Speaker 1: do not define me. Also, something amazing that I do 441 00:27:38,920 --> 00:27:42,520 Speaker 1: love about failing is looking back at all my failures, 442 00:27:42,680 --> 00:27:45,760 Speaker 1: I've learned that usually, like the right thing to do 443 00:27:46,119 --> 00:27:50,040 Speaker 1: or the right decision, I usually had a gut feeling 444 00:27:50,080 --> 00:27:52,840 Speaker 1: about it, and I didn't listen to my gut feeling 445 00:27:52,960 --> 00:27:56,119 Speaker 1: or my intuition, and so I feel every time something 446 00:27:56,160 --> 00:27:59,280 Speaker 1: that happens, it's a reminder to like, oh no, hey, 447 00:27:59,680 --> 00:28:03,000 Speaker 1: listen to intuition. Listen to that gut feeling. It knows 448 00:28:03,040 --> 00:28:06,000 Speaker 1: what's up. So it's kind of a good reminder. So 449 00:28:06,040 --> 00:28:09,280 Speaker 1: that's the advice that I would give my younger self. 450 00:28:09,600 --> 00:28:12,959 Speaker 1: I think it's so amazing to reflect on where you 451 00:28:13,040 --> 00:28:18,040 Speaker 1: have been and where you are now, and it's interesting 452 00:28:18,160 --> 00:28:22,000 Speaker 1: to see how much you know previous actions affect the 453 00:28:22,080 --> 00:28:25,240 Speaker 1: present and all that sort of thing. So I do 454 00:28:25,359 --> 00:28:28,320 Speaker 1: just want to leave you with one more piece of advice, 455 00:28:28,520 --> 00:28:32,639 Speaker 1: And I think that's realizing that who you are now 456 00:28:33,000 --> 00:28:35,959 Speaker 1: is not set in stone. So, for example, who I 457 00:28:36,160 --> 00:28:40,040 Speaker 1: was at eighteen, I am a completely different person. I 458 00:28:40,080 --> 00:28:45,640 Speaker 1: have developed and progressed so much, and we are constantly 459 00:28:46,280 --> 00:28:51,000 Speaker 1: evolving and developing, which is amazing. And so if you 460 00:28:51,160 --> 00:28:55,080 Speaker 1: don't like something in the present moment, especially about yourself 461 00:28:55,440 --> 00:28:58,840 Speaker 1: or your circumstances, I think it's really important to realize 462 00:28:59,400 --> 00:29:04,040 Speaker 1: that you won't be there forever. Things are constantly changing. 463 00:29:04,120 --> 00:29:07,480 Speaker 1: You were constantly changing, And another thing to remember is 464 00:29:07,800 --> 00:29:11,160 Speaker 1: if you don't like something in your life, you can 465 00:29:11,280 --> 00:29:14,640 Speaker 1: change it. So where you are at the moment is 466 00:29:15,320 --> 00:29:19,200 Speaker 1: from previous actions and that's how you've got there. So 467 00:29:19,360 --> 00:29:24,280 Speaker 1: if you want to be somewhere different, start making different actions, 468 00:29:24,320 --> 00:29:29,240 Speaker 1: start making steps forward, start developing, start learning about yourself, 469 00:29:29,320 --> 00:29:33,920 Speaker 1: start reflecting. But yes, anyway, I am going to wrap 470 00:29:33,960 --> 00:29:36,520 Speaker 1: this episode up now. I hope you enjoyed it. I 471 00:29:36,560 --> 00:29:39,480 Speaker 1: hope you reflect and think back on what you would 472 00:29:39,480 --> 00:29:41,720 Speaker 1: tell your younger self and just how much you've grown 473 00:29:41,720 --> 00:29:45,880 Speaker 1: at a person, because it's amazing. Anyway, I hope you 474 00:29:45,920 --> 00:29:48,680 Speaker 1: have a lovely day or night whenever you're listening, and 475 00:29:48,760 --> 00:29:51,320 Speaker 1: I'll see you guys my next episode. Bye for now. 476 00:29:59,040 --> 00:30:01,320 Speaker 1: Thank you so much for the listening in. If you 477 00:30:01,480 --> 00:30:03,960 Speaker 1: like this episode, make sure you subscribe to the Rise 478 00:30:04,000 --> 00:30:06,960 Speaker 1: and Conquer podcast so you don't miss the next one. Also, 479 00:30:07,120 --> 00:30:09,520 Speaker 1: if you found this podcast valuable, it would mean the 480 00:30:09,640 --> 00:30:13,520 Speaker 1: absolute world to me if you wrote the podcast a review. Plus, 481 00:30:13,600 --> 00:30:15,920 Speaker 1: if you know someone who would benefit from listening to 482 00:30:16,000 --> 00:30:18,640 Speaker 1: this episode, make sure you share it with them. If 483 00:30:18,640 --> 00:30:20,840 Speaker 1: you want to go beyond this episode, check out our 484 00:30:20,960 --> 00:30:26,719 Speaker 1: official instagram at Risinconquer dot podcast or my personal instagram 485 00:30:26,760 --> 00:30:29,640 Speaker 1: at Georgie Stevenson. I hope you have an amazing day 486 00:30:29,680 --> 00:30:32,520 Speaker 1: or night whenever you are listening in Bye for now 487 00:30:32,640 --> 00:30:33,680 Speaker 1: and I'll talk to you soon