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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world.

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Speaker 1: From book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay Beaches. Come with

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Speaker 1: me as I share my adventures with you. Hello there, Gangles.

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Speaker 1: Welcome to your diary, Potter Moony. All the things that

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Speaker 1: have happened in the last week of living in beautiful

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Speaker 1: Los Angeles. I'm going to start with a dramatic one,

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Speaker 1: and that is an earthquake. We had two nights ago

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Speaker 1: at about nine pm. I think it registered at a

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Speaker 1: five point six or five point seven, so our whole

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Speaker 1: apartment building shook, and then there was an aftershock as well.

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Speaker 1: So that's the first time we felt a big enough

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Speaker 1: one that there's an after shock. Apparently, when it gets

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Speaker 1: to the fives, you're kind of playing in the big

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Speaker 1: leagues as far as like feeling it, things falling off walls,

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Speaker 1: stuff like that. Nothing fell off our walls, but Matt

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Speaker 1: and I just were looking at each other like, oh,

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Speaker 1: because they last for they just last for a bit

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Speaker 1: longer than it's comfortable. It's so fascinating though, being in

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Speaker 1: meetings with people in LA, because Los Angeleans are so

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Speaker 1: used to them, and you'll feel tremors and people will

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Speaker 1: literally just like keep talking like there's nothing going on.

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Speaker 1: It's wild. But this was the biggest one, and Boss

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Speaker 1: and I were together for that one, and yeah, you

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Speaker 1: could definitely feel it and felt the aftershock. Totally fine,

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Speaker 1: though everyone keeps buying to me, being like La is

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Speaker 1: due for a biggie and I'm like, yeah, yeah, yeah,

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Speaker 1: I heard that. No that know that. So the week

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Speaker 1: that was obviously last week was all things Joshua Tree,

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Speaker 1: Palm Springs, Yucker Valley, Pioneertown. We're still reminiscing on that

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Speaker 1: and loving that it was such a beautiful experience to

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Speaker 1: share together. We've been back in LA this week. We

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Speaker 1: had mates over for dinner on Friday night and their

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Speaker 1: plant based so Matt made this amazing Bolonese but with

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Speaker 1: lentils instead of meat or instead of like soy as well,

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Speaker 1: because Matt's not a huge soy fan, so he's like,

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Speaker 1: I'm going to make a lentil based bolonnaise sauce and

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Speaker 1: it was so so yummy. We paid it with a

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Speaker 1: really yummy pino. There's this pino you can get here.

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Speaker 1: I don't know if you can get it in Australia,

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Speaker 1: but it's not expensive. It's like sixteen dollars a bottle.

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Speaker 1: The brand is called Decoy and it's got a duck

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Speaker 1: on it. That's the logo of it. Anyway, keep an

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Speaker 1: eye out for that and see if you can get it.

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Speaker 1: I think it might be a local Californian wine. But

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Speaker 1: it's really yummy. It's cheap, and yeah, Trader Joe's Pinos.

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Speaker 1: Trainer Joe's is for usually really good value alcohol. Also,

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Speaker 1: the alcohol tax in America is feels non existent compared

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Speaker 1: to what we pay in Australia. Radio. I also have

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Speaker 1: a meal that I want to share with you that

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Speaker 1: I had. So I forgot left my lunch at home.

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Speaker 1: As you know, I'm managing a yoga studio at the moment,

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Speaker 1: I left my lunch at home and I had a

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Speaker 1: really long shift ahead of me, and I said to bos,

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Speaker 1: oh no, So I ran to air one and I

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Speaker 1: got this aone is like notoriously expensive, and I said, oh,

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Speaker 1: I just don't want to spend a bomb because they

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Speaker 1: have this thing called a hot bar where you can

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Speaker 1: pick like you know, salmon and veggies and all that,

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Speaker 1: but it can cost like thirty five dollars American, which

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Speaker 1: is like over fifty dollars Australian. Insane. So I was like,

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Speaker 1: I've got to find a way to go there and

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Speaker 1: not spend the earth. And I found this little help

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Speaker 1: noodle salad and I was twelve dollars and I was like, brilliant,

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Speaker 1: and it was like a Calp noodle pad tie and

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Speaker 1: Calp noodles are super high in fiber, they're gluten free,

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Speaker 1: they're very low caloric value as well. Anyway, I highly

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Speaker 1: recommend Calp miles. I think they sell them in Australia

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Speaker 1: just so you know, and you can make them at home.

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Speaker 1: I went through a real phase of being obsessed with

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Speaker 1: them back in the day. But it was a really

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Speaker 1: yummy meal. I'm definitely going to get it again, and

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Speaker 1: it just hit the spot. Boss and I actually had

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Speaker 1: a date day at air one the other day and

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Speaker 1: it was so nice. I took a photo everything we got.

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Speaker 1: So Boss got his ginormous slice of pizza for seven dollars.

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Speaker 1: That's actually really good value too. I did get the

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Speaker 1: Hot Bar, but I controlled how much they put in,

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Speaker 1: So I got one gluten free fried chicken. It was

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Speaker 1: ten out of ten. I got a little scoop of

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Speaker 1: gluten free mac and cheese, gluten free and dairy free

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Speaker 1: mac and cheese, really yummy. And then I got a

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Speaker 1: little scoop of their falafel salad, and I think I

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Speaker 1: got that down to twenty one dollars, but usually if

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Speaker 1: you let them pilot it up, it's over thirty five dollars.

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Speaker 1: It's wild. So yeah, if you ever come to La

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Speaker 1: and go to the Hot Bar, because it is so

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Speaker 1: beautiful to go to, you really do want to control

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Speaker 1: how much they put in, Otherwise you'll end up being

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Speaker 1: like I could have eaten it a fancy, dancy restaurant.

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Speaker 1: We've had some beautiful sunsets. Obviously, it's the middle of

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Speaker 1: summer here right now, had some beautiful sunsets. We are

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Speaker 1: about to go today and film that's going on a

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Speaker 1: TV show. I will fill you in on all of

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Speaker 1: that obviously in next week's diary pod. It was just

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Speaker 1: that his filming for today would have been too late.

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Speaker 1: That you wouldn't have got your diary pod in time

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Speaker 1: for Friday morning, so I was like, no, no, I'll

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Speaker 1: just pop that in next week. Story. But he's going

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Speaker 1: to go on a TV show today, which I'm so

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Speaker 1: so excited about, so proud of him. I think is amazing.

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Speaker 1: So that's really exciting. What else to tell you. I've

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Speaker 1: just found out Dad's coming to visit soon, so I've

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Speaker 1: been kind of like planning other cool plays as we

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Speaker 1: can go and visit, So expect more travel guides. I'm

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Speaker 1: recording three podcasts next week, so you will have lots

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Speaker 1: of new long form interviews on a Monday, I'm in

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Speaker 1: acting school next week. I'm going back to sitcom school,

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Speaker 1: which is really exciting, and then fingers and toes Cross,

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Speaker 1: all of that lines up. I get to interview the

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Speaker 1: teacher as well, which is awesome because she is the

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Speaker 1: teacher for like Glen Powell, which, as you know, he's

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Speaker 1: like mister Americana incredible in everything like The Twisters, Top Gun,

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Speaker 1: Oh my goodness, I feel like he's in everything that

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Speaker 1: that Australiana movie that was on Netflix. Anyway, I'm excited.

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Speaker 1: So I get to do her course on the Tuesday

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Speaker 1: and then interview her on the Wednesday, and then I'll

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Speaker 1: bring that pot out pretty quickly. What else to tell you.

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Speaker 1: I'm running a nutrition workshop here in La soon, so

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Speaker 1: that's exciting. I've got up preparing that and putting sit

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Speaker 1: time aside to get really clear and confident on that one,

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Speaker 1: because I'm teaching to already like yoga teachers and health people.

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Speaker 1: So anyway, interesting, not interesting, but it feels like stakes

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Speaker 1: are kind of high. You know, when you're teaching to

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Speaker 1: people that aren't already into health, or if you're whatever

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Speaker 1: your vocation is, it kind of feels easy because you've

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Speaker 1: got like a broad you can kind of umbrella things,

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Speaker 1: whereas this is going to be much more specific. So

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Speaker 1: I want to go in really clear, really confident, and

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Speaker 1: feeling happy about that. What else to tell you. So

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Speaker 1: I've had a pretty busy week. I've had a lot

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Speaker 1: of meetings. I did an audition for skincare company this week,

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Speaker 1: which is cool. I've got a couple of meetings coming

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Speaker 1: up next week that are really exciting. Today, as we

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Speaker 1: record this, it's the Lionsgate Portal. It will stay open

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Speaker 1: for a little while. So if you're hearing this and

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Speaker 1: you're like oh my god, it's after the eight to

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Speaker 1: the eighth. But basically the lions Gate portal is considered

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Speaker 1: the most powerful time to manifest in the entire year.

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Speaker 1: And the trick to like manifesting well in this time

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Speaker 1: is that you want to write down your goals first

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Speaker 1: of all with the grateful heart. So I always right,

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Speaker 1: I am thankful, like thank you for and then I

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Speaker 1: write the things that I want to achieve, but in

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Speaker 1: present tense, like as in something is happening, like I'm

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Speaker 1: working on the lot, which is the lot is like

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Speaker 1: one of the like Universal Lot, the Paramount Lot, Warner

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Speaker 1: Brothers Lot. So that's something that I want to happen,

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Speaker 1: and so I say it in present tense and I

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Speaker 1: write it in present tense. I also have saggy rising

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Speaker 1: and Sagiy's a spicy fire sign, and so I always

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Speaker 1: light a candle when I'm manifest. If you are a

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Speaker 1: cancerin you could do something like dip it in water

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Speaker 1: or put it in water and then put it in

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Speaker 1: the freezer. Earth signs sometimes like we'll plant it in

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Speaker 1: the earth. But I like to just burn a candle

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Speaker 1: and get really clear on my goals and what I'm

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Speaker 1: doing as well is actually pulling out my goal list

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Speaker 1: from two years ago that I did for lions Gate Portal.

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Speaker 1: So that's really really exciting. So yeah, if you haven't manifested,

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Speaker 1: go for it. You could do some breathing work before

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Speaker 1: even a bit of box breathing. Then get really clear

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Speaker 1: on your goals. Light a candle, say thank you, and

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Speaker 1: then write things in present tents. And it's better to

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Speaker 1: physically write it than to write it on your phone

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Speaker 1: or laptop. It's just a bit more like earthy and

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Speaker 1: I think connected. Don't you reckon anyway? That's my tips.

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Speaker 1: I'm manifesting. I'm no guru on it, but I've done

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Speaker 1: it for many many years and I am. I love it.

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Speaker 1: I love it, I love it, I love it. But yeah,

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Speaker 1: it's staying open for a little while, this Lion's Gate Portal.

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Speaker 1: So if you haven't popped even just like fifteen minutes

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Speaker 1: aside to do it. It's very very powerful and a

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Speaker 1: great time to be doing it. As wows anything else

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Speaker 1: that I have to tell you are bailed? Oh we

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Speaker 1: met some really kil doggos. Oh yes, I did have

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Speaker 1: a little cookie adventure. There's this really viral cookie place

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Speaker 1: not healthy at all, it's called crumble. You can go

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Speaker 1: down the TikTok rabbit hole of everyone reviewing it. Anyway,

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Speaker 1: had a really long day one day at work, and

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Speaker 1: there's one right near my work, and I was like,

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Speaker 1: I'm gonna get myself a cookie. I got myself too.

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Speaker 1: I got myself a strawberry short cake flavor, and the

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Speaker 1: like the frosting on top tasted like a strawberry milkshake.

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Speaker 1: And then what was the other flavor that I got,

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Speaker 1: Oh cinnamon crunch, which is a famous cereal here, And

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Speaker 1: it was just like a cinnamon cookie with like a

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Speaker 1: glazy kind of icing on top, and then a few

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Speaker 1: little bits of this cinnamon crunch cereal on top. Very good,

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Speaker 1: very unhealthy. Definitely got gluten, Definitely got sugar, Definitely got dairy,

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Speaker 1: probably got some seed oil. So like, I don't really

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Speaker 1: like to do it very often, but when you do

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Speaker 1: want to cheat, it does hit the spot. Boston and

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Speaker 1: I both trying to, like after we went away, we

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Speaker 1: were just eating whatever we felt like, and I was like, look,

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Speaker 1: we feel so much better and our mental health is

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Speaker 1: so much better when we're eating wells. We actually have

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Speaker 1: been trying to be super healthy this week, especially ahead

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Speaker 1: of him going on TV. I was like, you just

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Speaker 1: want to feel clear, you want to feel grounded, you

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Speaker 1: want to feel connected. So that is what he's doing

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Speaker 1: right now. I've got to cut a new TV reel today,

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Speaker 1: so it's just kind of one of those days where

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Speaker 1: I'm catching up on passion life, things going too set

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Speaker 1: with Boo today. So proud of him, so excited for him,

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Speaker 1: and just yeah, chasing that dream and like, I know

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Speaker 1: I said to you like that, my star signs always

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Speaker 1: are like sharp mind and fearlessness, and I feel like

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Speaker 1: I am leaning into that right now. But I think

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Speaker 1: that at the very beginning of the month, I was

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Speaker 1: almost like ready for a fight, you know what I mean,

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Speaker 1: not a fight, but I was like, yeah, villain era woo.

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Speaker 1: Whereas now I'm kind of like, no, I'm just going

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Speaker 1: to be really clear, really truthful, really honest and stand

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Speaker 1: in my truth. There's this word in yoga satyre satya,

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Speaker 1: and it means to live with a truthful heart and

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Speaker 1: truthfulness and from this space. And I think that that

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Speaker 1: is actually what this era is for me. It's just like,

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Speaker 1: be really honest, be really truthful. It's never going to

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Speaker 1: let you down. And then move forward from that space.

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Speaker 1: And so I think that's where my like sharp mind

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Speaker 1: and fearlessness really feels best in this space of truthfulness, Tia. Anyway,

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Speaker 1: that's just me. That's what I believe and what I think,

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Speaker 1: and I think. I hope today's little check in inspires

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Speaker 1: you to do some manifesting off the back of the

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Speaker 1: Lionsgate portal. Get in there, do it, write it down

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Speaker 1: with a pen, do a little bit of breath work beforehand,

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Speaker 1: and then get in there, do it and just get

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Speaker 1: really clear on what you would be doing if nothing

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Speaker 1: else mattered, like what's important to you. That's my advice,

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Speaker 1: all right, Gangles, I think absolutely wonderful. I hope you

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Speaker 1: have a wonderful day. I look forward to reporting back

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Speaker 1: about the Bossachenki on his show today and I'm going

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Speaker 1: to put it all over socials too, because I'm so

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Speaker 1: proud of him. But yeah, that's me, Mike A love hooru.

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Speaker 1: Go go manifest. That is my message for you in

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Speaker 1: today's Potter Rooney. Get out there, go live your dreams,

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Speaker 1: and if you're not living the spend some time visualizing them,

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Speaker 1: writing them down, feeling them, breeding them. You've got this

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Speaker 1: all right, hooru, thank you,