WEBVTT - Everything is a Mirror 🪞Are You Open to What it Reveals? 0:00:00.040 --> 0:00:02.640 I would like to acknowledge the traditional owners of the 0:00:02.720 --> 0:00:06.279 land on which this episode is being recorded, the Combomb 0:00:06.320 --> 0:00:11.080 Merry people. They've been having conversations and telling stories on 0:00:11.119 --> 0:00:14.280 this land for thousands of years, and we show our 0:00:14.320 --> 0:00:19.240 gratitude and respect for their contribution to our environment and culture. 0:00:25.560 --> 0:00:31.480 This is Rise and Conquer, the podcast where we strive 0:00:31.680 --> 0:00:37.480 to become the highest version of ourselves through curious conversations, 0:00:37.800 --> 0:00:43.080 healthy mindsets, laughter, connection, and a deep desire to evolve. 0:00:44.200 --> 0:00:50.800 I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation, 0:00:51.080 --> 0:00:54.800 and so much more. It's positive, it's practical, and it's 0:00:54.800 --> 0:00:58.320 about putting you in the driver's seat of your own life. 0:00:58.680 --> 0:00:59.840 Are you ready? 0:01:03.240 --> 0:01:06.920 Hello, my loves, Welcome back to the Rise and Conquer potty. 0:01:07.680 --> 0:01:10.680 I hope you're having the most amazing day or night 0:01:10.920 --> 0:01:16.880 whenever you're listening, and we are back with another manifestation EP. 0:01:17.440 --> 0:01:22.760 I have been in my manifestation lately, guys. I have 0:01:22.800 --> 0:01:25.960 a lot happening behind the scenes, and there's a lot 0:01:25.959 --> 0:01:31.400 of moving parts. And truly, when life is getting quite 0:01:31.480 --> 0:01:36.039 hectic and I'm trying to attract some big things, I'm 0:01:36.080 --> 0:01:40.759 making some big news really locking into my manifestation practices, 0:01:40.880 --> 0:01:43.720 and like everything that I talk to you guys about 0:01:43.920 --> 0:01:49.000 just helps so much. And something that I wanted to 0:01:49.720 --> 0:01:54.000 kind of introduce is this concept that I'm sure you've 0:01:54.040 --> 0:01:57.160 heard in the self development world or the spiritual world, 0:01:57.640 --> 0:02:01.880 and it's that everything around you, your reality, your three D, 0:02:02.400 --> 0:02:07.600 is a mirror of what is happening internally. I had, 0:02:07.680 --> 0:02:12.359 like I had a good Christmas, but I honestly like 0:02:12.400 --> 0:02:15.160 I felt like crap. I had a lot of tension 0:02:15.520 --> 0:02:18.840 with my husband. My parents were staying with us, which 0:02:18.960 --> 0:02:23.720 was beautiful, and I honestly was a bit of an egg, 0:02:23.800 --> 0:02:28.160 Like I was a bit negative, low vibe, not loving life, 0:02:29.080 --> 0:02:30.880 and but like you know, I was still enjoying myself. 0:02:30.960 --> 0:02:33.680 I was still having great family time. But I remember 0:02:33.720 --> 0:02:35.720 having this moment, you know, me and Tim had just 0:02:35.760 --> 0:02:40.320 had a fight, and I was like, hang on a second, like, 0:02:40.520 --> 0:02:42.520 what what is happening right now? 0:02:43.320 --> 0:02:44.799 I think I actually I saw like a. 0:02:44.760 --> 0:02:48.000 TikTok or something, and this woman was talking about this 0:02:48.120 --> 0:02:52.240 concept of like basically, what you're feeling, what you're currently experiencing, 0:02:52.919 --> 0:02:55.680 is just a mirror of what's happening internally. So like 0:02:56.120 --> 0:02:58.760 I was trying to change the external. I was like, well, 0:02:58.800 --> 0:03:02.200 Tim needs to treat me this way and this thing 0:03:02.320 --> 0:03:04.760 just needs to happen and then I'll be okay. 0:03:05.400 --> 0:03:07.840 And then she was explaining, you know, everything's a mirror. 0:03:08.280 --> 0:03:11.800 I know this concept, and I was like, wait, if 0:03:11.919 --> 0:03:15.920 my reality is feeling shit, if I'm feeling like everyone else. 0:03:15.800 --> 0:03:19.200 Is the problem, I'm the problem. 0:03:20.560 --> 0:03:25.280 And guys, I made a whole bunch of like internal shifts, 0:03:25.360 --> 0:03:29.320 which I'll talk about, and my reality really started to 0:03:29.440 --> 0:03:32.600 shift and change, and I'm talking like in one week, 0:03:33.000 --> 0:03:37.800 it really did. And I was like, oh, I know 0:03:38.000 --> 0:03:38.640 this stuff. 0:03:38.720 --> 0:03:40.120 I practiced this stuff. 0:03:40.720 --> 0:03:44.960 So if you need the reminder that everything is a 0:03:44.960 --> 0:03:48.400 mirror and what you're currently experiencing is just mirroring to 0:03:48.480 --> 0:03:54.040 you what's happening inside, let's get into it. 0:03:58.640 --> 0:04:00.440 Often we get really triggered. 0:04:00.440 --> 0:04:04.480 We're like nobody, he's not treating me right, and this 0:04:04.640 --> 0:04:08.600 colleague is treating me like shit, and I just can't 0:04:08.600 --> 0:04:12.320 find any opportunities, and you know, there's all these challenges 0:04:13.400 --> 0:04:18.160 and really the way people treat you, you know, the 0:04:18.279 --> 0:04:22.560 certain opportunities or lack of opportunities that are showing up, 0:04:23.040 --> 0:04:28.880 and you know, the challenges are all reflecting you you 0:04:29.200 --> 0:04:34.200 as a person, which can be confronting because it's like, no, 0:04:34.560 --> 0:04:36.480 this is not my fault, Like I feel like shit, 0:04:36.520 --> 0:04:38.800 but this is not my fault, and I look, I 0:04:38.839 --> 0:04:39.160 love you. 0:04:39.200 --> 0:04:43.400 This is tough love. Just listen, just take some responsibility. 0:04:44.440 --> 0:04:48.280 Here's the magic of it, though, it's when you shift inside, 0:04:48.839 --> 0:04:52.800 everything outside starts to shift too. So you don't need 0:04:52.839 --> 0:04:54.039 that person to change you. 0:04:54.080 --> 0:04:56.000 Don't, you know, need all the. 0:04:56.040 --> 0:04:58.760 External things to shift and change because we actually can't 0:04:58.839 --> 0:05:02.000 change then we can't control. So this is actually great 0:05:02.120 --> 0:05:08.039 news because we just need to shift the internal. The 0:05:08.080 --> 0:05:10.920 way that I want you to kind of think about it, like, 0:05:11.000 --> 0:05:14.640 for example, let's just do some quick shifts of your 0:05:14.680 --> 0:05:18.640 external and then internal. So if you want your partner 0:05:19.000 --> 0:05:24.320 to treat you better, the answer isn't trying harder to 0:05:24.720 --> 0:05:31.720 please them. It's treating yourself better because the more better 0:05:32.080 --> 0:05:36.120 you treat yourself, the more better other people treat you. 0:05:36.720 --> 0:05:38.680 It's not about being like, oh well, I just want 0:05:38.720 --> 0:05:41.640 them to love me, so it's like I'm gonna bend 0:05:41.680 --> 0:05:45.040 over backwards and do whatever they say and like throw 0:05:45.080 --> 0:05:48.680 all my time and energy into them. It doesn't actually work. 0:05:49.360 --> 0:05:51.080 It's like a saying that. 0:05:51.160 --> 0:05:53.359 It's like, if you want him to treat you better, 0:05:53.640 --> 0:05:57.320 don't treat him better, treat yourself better. And that's like 0:05:57.360 --> 0:06:01.560 a hack with like mask and femine energy. If you 0:06:01.800 --> 0:06:05.200 do want people to start treating you better, maybe like 0:06:05.400 --> 0:06:07.960 some things have come up and people have not treated 0:06:08.000 --> 0:06:11.279 you in the way you want. Literally ask yourself, like 0:06:11.800 --> 0:06:14.320 how have I been treating myself late? Like how have 0:06:14.400 --> 0:06:17.360 I been like talking to myself? Have I been kind 0:06:17.400 --> 0:06:21.520 to myself? Compassion with myself? Because you will find people 0:06:21.600 --> 0:06:25.640 will treat you how you have been treating yourself. I 0:06:25.680 --> 0:06:29.159 know wild So you know, if you want to feel 0:06:29.320 --> 0:06:34.839 seen and valued like with other people, ask yourself, are 0:06:34.880 --> 0:06:37.520 you seeing and valuing yourself? 0:06:39.480 --> 0:06:40.680 Like I know that's like. 0:06:40.720 --> 0:06:45.880 Weird to say, but honestly, what you currently want from 0:06:45.960 --> 0:06:49.840 other people from the external? Are you giving it to 0:06:49.920 --> 0:06:53.599 yourself or are you wanting it from other people? 0:06:53.839 --> 0:06:54.599 Like are you wanting the. 0:06:54.640 --> 0:06:58.400 Validation from other people? It's even like, for example, what 0:06:58.560 --> 0:07:03.280 shows up in your reality is really such a mirror 0:07:03.400 --> 0:07:06.800 of how you feel about yourself. Like even think of 0:07:06.880 --> 0:07:10.080 that person on Instagram. Maybe she's got like a very 0:07:10.120 --> 0:07:14.560 specific niche like oh, like think of like glucose goddess. 0:07:14.640 --> 0:07:16.840 I'm obsessed with her. If you don't follow her, definitely do. 0:07:16.960 --> 0:07:20.520 She talks a lot about like insulin resistance, and I 0:07:20.600 --> 0:07:23.520 have been down that road because of my pcos so 0:07:23.600 --> 0:07:28.120 glucose Goddess, I would say, she's so smart. 0:07:28.440 --> 0:07:31.040 She's like alternative, like she's indie, she's. 0:07:30.920 --> 0:07:36.080 Different, she doesn't try too hard, she's confident, she knows 0:07:36.160 --> 0:07:39.600 her stuff, Like she's like this hot scientist who like 0:07:40.000 --> 0:07:43.560 talks about insulin resistance, but she's like cool, come and collected. 0:07:44.560 --> 0:07:49.200 So all these things I'm describing about her, I guarantee 0:07:49.240 --> 0:07:54.440 you she feels those things internally, and that's why I 0:07:54.560 --> 0:07:57.480 feel that about her. So it's like, if you want 0:07:57.520 --> 0:08:01.360 to start feeling like more clear and magnetic in your 0:08:01.440 --> 0:08:05.520 business online, like you need to start by like getting 0:08:05.600 --> 0:08:11.880 clear yourself, like locking into your own power, feeling your authenticity, 0:08:12.560 --> 0:08:16.880 getting to your magnetism, because no one else is going 0:08:16.920 --> 0:08:19.880 to feel it unless you feel like that. And we 0:08:20.360 --> 0:08:22.880 even know like this, like there are certain people on 0:08:22.960 --> 0:08:25.840 social media where like let's say I've gone on their 0:08:25.880 --> 0:08:29.520 page for whatever reason, and I'm like straight away or 0:08:29.600 --> 0:08:32.520 that person's lost, like oh, I can tell that person's 0:08:32.559 --> 0:08:36.000 going through a hard time, and so I can feel 0:08:36.000 --> 0:08:39.840 that by their energy because that's how they're feeling and 0:08:39.880 --> 0:08:42.199 that's what they're portraying and that's what they're putting out, 0:08:42.760 --> 0:08:44.360 which just naturally happens. 0:08:45.440 --> 0:08:47.400 Another example, it's like, you. 0:08:47.360 --> 0:08:49.960 Know, if you're craving that like deep love and that 0:08:50.040 --> 0:08:54.040 respect and that care from like your husband, Like are 0:08:54.080 --> 0:08:56.679 you giving yourself that? Are you nurturing your own energy? 0:08:56.880 --> 0:09:01.160 Are you caring for yourself? Are you like locking into 0:09:01.200 --> 0:09:05.800 yourself and being like, God, I'm amazing. So like anything 0:09:05.880 --> 0:09:10.360 that you want to shift is ask yourself how you 0:09:10.400 --> 0:09:12.920 want to feel and that I want you to give 0:09:13.400 --> 0:09:23.160 that to yourself. So from those examples, I want you 0:09:23.200 --> 0:09:26.839 to really think about it, like even in past experience 0:09:26.960 --> 0:09:30.360 or if you just do an experiment this week, think about, 0:09:30.480 --> 0:09:32.880 you know, the way that people treat you, the kinds 0:09:32.880 --> 0:09:35.920 of opportunities that you're attracting, and that sort of thing. 0:09:36.160 --> 0:09:39.640 And again we're not blaming ourself, like let's not go there, 0:09:39.720 --> 0:09:44.840 but your internal world is shaping your external reality. So 0:09:45.000 --> 0:09:47.960 if you're not loving it right now, if you feel stuck, 0:09:48.000 --> 0:09:51.160 if you feel unmotivated, if you feel kind of any 0:09:51.280 --> 0:09:54.480 negative energy, the amazing part is we can shift it, 0:09:55.160 --> 0:09:58.880 we can start noticing a difference straight away. So let's 0:09:58.880 --> 0:10:01.720 just like get into some practical ways that you know, 0:10:01.760 --> 0:10:05.600 we can shift this, we can unpack this. Obviously, journaling 0:10:05.679 --> 0:10:11.120 self reflection super important. The next time someone triggers you 0:10:11.360 --> 0:10:14.400 or like something's happening in your external maybe it's a 0:10:14.520 --> 0:10:17.520 rude comment or like lack of support from a friend, 0:10:17.920 --> 0:10:21.880 ask yourself, what could this be reflecting back to me? 0:10:22.200 --> 0:10:25.440 If it's the rude comment, is it touching on an 0:10:25.480 --> 0:10:29.480 insecurity that you haven't dealt with? Is it showing you 0:10:29.920 --> 0:10:33.760 where you need stronger boundaries? Is it showing you like 0:10:34.120 --> 0:10:36.880 where you haven't been giving yourself time, where you wish 0:10:36.960 --> 0:10:39.920 you had more time for yourself, where you could love 0:10:39.920 --> 0:10:43.120 yourself more, where you could be more, be more obsessed 0:10:43.120 --> 0:10:44.760 with yourself, And don't take. 0:10:44.640 --> 0:10:45.480 That in the wrong way. 0:10:45.520 --> 0:10:48.320 It's very important to be obsessed with yourself, which I'll 0:10:48.360 --> 0:10:50.920 get into in a moment. So then what I want 0:10:50.960 --> 0:10:53.800 you to do is really like shift your internal dialogue. 0:10:54.320 --> 0:10:57.840 If you want to feel seen and valued by others, 0:10:57.880 --> 0:11:01.200 Like my example above, you know stuff by asking yourself 0:11:01.400 --> 0:11:05.319 how am I seeing and valuing me? And this could 0:11:05.360 --> 0:11:10.760 look like celebrating some recent wins like speaking kindly to yourself, 0:11:11.280 --> 0:11:16.160 honoring your needs first instead of putting everyone else's needs first, 0:11:16.559 --> 0:11:19.360 and just having that moment to be like, yeah, you're 0:11:19.440 --> 0:11:23.120 right and shifting that internal dialogue. And like with the 0:11:23.400 --> 0:11:25.600 example of like if you want to show up magnetic 0:11:25.600 --> 0:11:29.200 and aligned in your business, like you would then get 0:11:29.240 --> 0:11:31.160 clear in your business and be like, well, what do 0:11:31.200 --> 0:11:32.560 I want to stand from my business? 0:11:32.559 --> 0:11:35.040 Like what's my purpose? How do I want my. 0:11:35.000 --> 0:11:38.120 Clients to feel after et cetera, et cetera. I'm not 0:11:38.160 --> 0:11:40.840 going to get too much into that, just like use 0:11:40.840 --> 0:11:43.360 some of these tools. I honestly believe once you have 0:11:43.400 --> 0:11:48.400 awareness about this and you can start culptivating. Like any 0:11:48.480 --> 0:11:52.839 time that you feel this way, I just guarantee you 0:11:52.840 --> 0:11:55.240 you need to give yourself. I'm not going to be 0:11:55.280 --> 0:11:59.080 like give yourself love, but like give your self energy, 0:11:59.679 --> 0:12:03.640 do do something nice for yourself. I actually notice a 0:12:03.720 --> 0:12:05.960 huge part of me getting out of my funk was 0:12:06.080 --> 0:12:09.640 like getting dressed up and looking cute. And I know 0:12:09.760 --> 0:12:12.320 that's like very self or sylvel and I feel like 0:12:12.400 --> 0:12:14.360 you'd never think that comes out of my mouth, but 0:12:14.960 --> 0:12:16.800 it was like this moment where I was like, I 0:12:16.840 --> 0:12:18.360 want to do this for me, like I want to 0:12:18.400 --> 0:12:21.360 feel good as Georgy. I want to like feel really 0:12:21.360 --> 0:12:23.360 good at myself. And it's like I wore a cute 0:12:23.360 --> 0:12:25.480 outfort to work, I put makeup on, and I like, 0:12:25.880 --> 0:12:28.400 I just felt really good at myself and it shifted 0:12:28.440 --> 0:12:30.000 things to me. So it's like it can be something 0:12:30.000 --> 0:12:32.920 small like that. But yeah, I just truly believe like 0:12:33.120 --> 0:12:37.400 whatever you're currently craving, you can actually give to yourself, 0:12:37.559 --> 0:12:40.520 and like it's not a bad thing. Your reality is 0:12:40.559 --> 0:12:43.480 just showing you what you want. So if you're someone 0:12:43.520 --> 0:12:46.400 who's like, oh, but I'm not clear, I'm confused, I'm stuck. 0:12:47.280 --> 0:12:48.439 What are you getting triggered by? 0:12:48.480 --> 0:12:53.240 Because it's literally showing you what you want? You know, 0:12:53.280 --> 0:12:55.960 do you want more respect? Do you want more love? 0:12:56.760 --> 0:12:57.560 If you want more. 0:12:57.480 --> 0:13:00.480 Love, start by giving yourself that love. Like, if you 0:13:00.520 --> 0:13:03.600 want more respect, start respecting your own time and energy. 0:13:04.040 --> 0:13:05.160 If you're yearning for like. 0:13:05.360 --> 0:13:08.200 Care and nurturing, like are you nurturing yourself? Are you 0:13:08.240 --> 0:13:10.760 been kind to yourself? And I just truly believe like 0:13:10.800 --> 0:13:14.439 when you're taking care of your internal energy, that's what 0:13:14.480 --> 0:13:23.600 shifts and changes. Okay, So the last part of this 0:13:23.720 --> 0:13:26.680 that really helped me with this shift when I was 0:13:26.720 --> 0:13:29.640 going through kind of my like little shitty time. 0:13:30.400 --> 0:13:33.960 For lack of a better word, is I detached? 0:13:34.640 --> 0:13:38.840 So we all know law of detachment. It's like not 0:13:39.000 --> 0:13:42.000 letting things bother us. I see a lot of these 0:13:42.080 --> 0:13:45.520 videos on TikTok, and basically the law of detachment is 0:13:45.559 --> 0:13:51.120 like releasing attachments to things being a specific way and 0:13:51.160 --> 0:13:54.560 trusting that things are gonna unfold how they're meant to. 0:13:55.160 --> 0:13:56.480 What comes around comes around. 0:13:56.960 --> 0:14:00.880 Wait, that's not saying basically karma, Like if you treat 0:14:00.920 --> 0:14:03.160 someone like shit, something shit's going to happen to you. 0:14:03.559 --> 0:14:06.200 So instead of giving that person my time and energy 0:14:06.240 --> 0:14:10.240 because of what you focus on expands, I detach and 0:14:10.280 --> 0:14:13.240 I'm like, I'm not even giving you my energy because 0:14:13.240 --> 0:14:15.320 that's like a power source. And I'm like, I'm not 0:14:15.360 --> 0:14:17.360 giving you my energy. So it's like, you know, if 0:14:17.440 --> 0:14:20.960 Tim's annoying me, instead of reacting, which I can be 0:14:21.000 --> 0:14:24.360 a very reactive person, I'm a leo, I'm a spicy girl. 0:14:25.160 --> 0:14:27.360 I started doing this thing where I would just detach 0:14:27.600 --> 0:14:30.200 and I'm like, he'll figure it out, Like he'll figure 0:14:30.200 --> 0:14:33.120 out that he's being a dick right now. Almost, I 0:14:33.160 --> 0:14:35.040 feel like a lot of us were like, no, but 0:14:35.080 --> 0:14:37.440 I've got to like tell them what they did wrong. 0:14:37.720 --> 0:14:40.520 I've got to show them like all those sorts of things. 0:14:40.560 --> 0:14:43.040 And we kind of take it on like our responsibility 0:14:43.080 --> 0:14:46.520 that like, no, I need to right their wrongs. But 0:14:46.560 --> 0:14:50.000 it's like Tim knows when he's not treating me how 0:14:50.040 --> 0:14:54.000 he should treat me. But also Tim's human and he's 0:14:54.120 --> 0:14:56.360 a person, and he's got his own stuff going on, 0:14:56.400 --> 0:14:59.480 and you can't be everything to me and perfect for 0:14:59.560 --> 0:15:02.520 me all the time. So when he's not treating me 0:15:02.560 --> 0:15:06.000 in the right way, I literally detach. I draw my 0:15:06.160 --> 0:15:09.280 energy away because men love energy, or just any human 0:15:09.280 --> 0:15:12.080 loves energy. And it's so funny because I was literally 0:15:12.120 --> 0:15:15.640 implementing this and like he snapped at me for something, 0:15:16.320 --> 0:15:19.160 and usually I would snap back and be like, don't 0:15:19.240 --> 0:15:23.120 you talk to me that way, you know, fiery girl, 0:15:23.480 --> 0:15:25.920 And I just didn't reply, and I just kind of 0:15:25.920 --> 0:15:30.200 looked at him, looked away, went to Ivy, sorted Ivy out, 0:15:30.960 --> 0:15:34.720 didn't respond, detached, and just thought, if he wants to 0:15:34.720 --> 0:15:38.000 treat me like that, that's his prerogative. Doesn't actually mean 0:15:38.240 --> 0:15:40.600 think about me, Like I'm not gonna make this mean anything. 0:15:41.160 --> 0:15:43.120 And it was literally five minutes later, we got to 0:15:43.200 --> 0:15:44.960 the cafe because it was like getting into the car 0:15:45.080 --> 0:15:48.560 or something, and he goes, I'm so sorry for saying 0:15:48.560 --> 0:15:50.600 that to you. That was so rude and it's not 0:15:50.640 --> 0:15:54.680 how I want to treat you. No joke, guys, And 0:15:54.720 --> 0:15:58.720 I was like, fuck, this works, this works. And Guys, 0:15:58.760 --> 0:16:01.320 I know it's hard because that hasn't happened all the time. 0:16:01.400 --> 0:16:05.560 And sometimes I just react, but I'm not reacting to 0:16:06.000 --> 0:16:11.240 external reality that I don't want. I'm not putting energy 0:16:11.400 --> 0:16:15.600 into what I don't want. So when he's treating me 0:16:15.680 --> 0:16:17.680 like that, I'm not gonna put energy into it because 0:16:17.680 --> 0:16:20.440 I'm like, this is not gonna continue. And then when 0:16:20.480 --> 0:16:23.840 he apologized, I'm like, thank you so much. I really 0:16:23.840 --> 0:16:26.080 appreciate it. Yes, it was upsetting when you said that 0:16:26.160 --> 0:16:26.440 to me. 0:16:27.320 --> 0:16:28.400 Energy done. 0:16:28.600 --> 0:16:33.000 Move on like this really beautiful detachment. Oh god, it's 0:16:33.000 --> 0:16:36.840 helped me, guys, it has helped me. I feel like 0:16:36.920 --> 0:16:39.760 I could do a whole episode on detachment and what 0:16:39.800 --> 0:16:42.720 I've been doing lately because that it's been a vibe. 0:16:42.760 --> 0:16:46.160 And I think as humans we have this innate thing 0:16:46.200 --> 0:16:48.600 where it's like, no, I've got to stand up for myself. 0:16:48.640 --> 0:16:52.000 I've got to like talk back. I've got to like yeah, 0:16:52.040 --> 0:16:56.160 like tell him he's wrong. But it is very interesting 0:16:56.680 --> 0:17:00.000 the mirror of like what you put out, you get back. So, guys, 0:17:00.440 --> 0:17:03.760 my loves everything is a mirror. What is your current 0:17:03.880 --> 0:17:09.120 reality mirroring to you? How can you shift and whatever 0:17:09.200 --> 0:17:12.520 you're triggered by and craving, how can you give it 0:17:12.560 --> 0:17:17.119 to yourself? Stop expecting it from like external things that's 0:17:17.240 --> 0:17:22.000 the problem, and detach where you're getting triggered. Stop letting 0:17:22.080 --> 0:17:24.080 it trigger you, and like do whatever you need to do. 0:17:24.320 --> 0:17:27.000 Take some breaths, go for a walk out on nature, 0:17:27.119 --> 0:17:30.560 Like stop letting it affect you, because I guarantee you 0:17:30.600 --> 0:17:36.560 it's only like continuing because you're giving it your energy 0:17:36.640 --> 0:17:40.399 and what we focus on expense. I hope this was 0:17:40.400 --> 0:17:43.960 a beautiful reminder for you. I love chatting to you again. 0:17:44.320 --> 0:17:48.320 Thank you so much to those of you who are 0:17:48.359 --> 0:17:51.800 listening every week, those of you who rate the show, 0:17:52.040 --> 0:17:55.320 who engage with our social you know, posts and everything 0:17:55.440 --> 0:17:58.320 like that. We are an independent poty and I just 0:17:58.880 --> 0:18:02.600 appreciate you so much. Me and the team appreciate you. 0:18:03.160 --> 0:18:05.680 If you want to love us even more, you can 0:18:05.840 --> 0:18:08.760 leave a review. We really really appreciate it, but I 0:18:08.800 --> 0:18:11.000 love you so much and I'll chat to you in 0:18:11.200 --> 0:18:12.320 our next episode. 0:18:12.480 --> 0:18:13.040 Bye for now.