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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 1: This is Rise and Conquer, the podcast where we strive

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Speaker 1: to become the highest version of ourselves through curious conversations,

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Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

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Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

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Speaker 1: and so much more. It's positive, it's practical, and it's

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Speaker 1: about putting you in the driver's seat of your own life.

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Speaker 2: Are you ready?

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Speaker 3: Hello, my loves, Welcome back to the Rise and Conquer potty.

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Speaker 3: I hope you're having the most amazing day or night

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Speaker 3: whenever you're listening, and we are back with another manifestation EP.

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Speaker 3: I have been in my manifestation lately, guys. I have

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Speaker 3: a lot happening behind the scenes, and there's a lot

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Speaker 3: of moving parts. And truly, when life is getting quite

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Speaker 3: hectic and I'm trying to attract some big things, I'm

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Speaker 3: making some big news really locking into my manifestation practices,

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Speaker 3: and like everything that I talk to you guys about

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Speaker 3: just helps so much. And something that I wanted to

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Speaker 3: kind of introduce is this concept that I'm sure you've

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Speaker 3: heard in the self development world or the spiritual world,

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Speaker 3: and it's that everything around you, your reality, your three D,

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Speaker 3: is a mirror of what is happening internally. I had,

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Speaker 3: like I had a good Christmas, but I honestly like

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Speaker 3: I felt like crap. I had a lot of tension

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Speaker 3: with my husband. My parents were staying with us, which

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Speaker 3: was beautiful, and I honestly was a bit of an egg,

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Speaker 3: Like I was a bit negative, low vibe, not loving life,

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Speaker 3: and but like you know, I was still enjoying myself.

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Speaker 3: I was still having great family time. But I remember

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Speaker 3: having this moment, you know, me and Tim had just

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Speaker 3: had a fight, and I was like, hang on a second, like,

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Speaker 3: what what is happening right now?

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Speaker 2: I think I actually I saw like a.

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Speaker 3: TikTok or something, and this woman was talking about this

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Speaker 3: concept of like basically, what you're feeling, what you're currently experiencing,

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Speaker 3: is just a mirror of what's happening internally. So like

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Speaker 3: I was trying to change the external. I was like, well,

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Speaker 3: Tim needs to treat me this way and this thing

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Speaker 3: just needs to happen and then I'll be okay.

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Speaker 2: And then she was explaining, you know, everything's a mirror.

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Speaker 3: I know this concept, and I was like, wait, if

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Speaker 3: my reality is feeling shit, if I'm feeling like everyone else.

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Speaker 2: Is the problem, I'm the problem.

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Speaker 3: And guys, I made a whole bunch of like internal shifts,

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Speaker 3: which I'll talk about, and my reality really started to

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Speaker 3: shift and change, and I'm talking like in one week,

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Speaker 3: it really did. And I was like, oh, I know

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Speaker 3: this stuff.

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Speaker 2: I practiced this stuff.

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Speaker 3: So if you need the reminder that everything is a

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Speaker 3: mirror and what you're currently experiencing is just mirroring to

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Speaker 3: you what's happening inside, let's get into it.

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Speaker 2: Often we get really triggered.

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Speaker 3: We're like nobody, he's not treating me right, and this

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Speaker 3: colleague is treating me like shit, and I just can't

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Speaker 3: find any opportunities, and you know, there's all these challenges

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Speaker 3: and really the way people treat you, you know, the

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Speaker 3: certain opportunities or lack of opportunities that are showing up,

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Speaker 3: and you know, the challenges are all reflecting you you

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Speaker 3: as a person, which can be confronting because it's like, no,

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Speaker 3: this is not my fault, Like I feel like shit,

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Speaker 3: but this is not my fault, and I look, I

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Speaker 3: love you.

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Speaker 2: This is tough love. Just listen, just take some responsibility.

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Speaker 3: Here's the magic of it, though, it's when you shift inside,

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Speaker 3: everything outside starts to shift too. So you don't need

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Speaker 3: that person to change you.

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Speaker 2: Don't, you know, need all the.

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Speaker 3: External things to shift and change because we actually can't

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Speaker 3: change then we can't control. So this is actually great

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Speaker 3: news because we just need to shift the internal. The

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Speaker 3: way that I want you to kind of think about it, like,

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Speaker 3: for example, let's just do some quick shifts of your

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Speaker 3: external and then internal. So if you want your partner

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Speaker 3: to treat you better, the answer isn't trying harder to

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Speaker 3: please them. It's treating yourself better because the more better

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Speaker 3: you treat yourself, the more better other people treat you.

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Speaker 3: It's not about being like, oh well, I just want

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Speaker 3: them to love me, so it's like I'm gonna bend

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Speaker 3: over backwards and do whatever they say and like throw

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Speaker 3: all my time and energy into them. It doesn't actually work.

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Speaker 2: It's like a saying that.

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Speaker 3: It's like, if you want him to treat you better,

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Speaker 3: don't treat him better, treat yourself better. And that's like

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Speaker 3: a hack with like mask and femine energy. If you

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Speaker 3: do want people to start treating you better, maybe like

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Speaker 3: some things have come up and people have not treated

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Speaker 3: you in the way you want. Literally ask yourself, like

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Speaker 3: how have I been treating myself late? Like how have

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Speaker 3: I been like talking to myself? Have I been kind

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Speaker 3: to myself? Compassion with myself? Because you will find people

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Speaker 3: will treat you how you have been treating yourself. I

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Speaker 3: know wild So you know, if you want to feel

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Speaker 3: seen and valued like with other people, ask yourself, are

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Speaker 3: you seeing and valuing yourself?

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Speaker 2: Like I know that's like.

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Speaker 3: Weird to say, but honestly, what you currently want from

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Speaker 3: other people from the external? Are you giving it to

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Speaker 3: yourself or are you wanting it from other people?

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Speaker 2: Like are you wanting the.

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Speaker 3: Validation from other people? It's even like, for example, what

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Speaker 3: shows up in your reality is really such a mirror

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Speaker 3: of how you feel about yourself. Like even think of

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Speaker 3: that person on Instagram. Maybe she's got like a very

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Speaker 3: specific niche like oh, like think of like glucose goddess.

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Speaker 2: I'm obsessed with her. If you don't follow her, definitely do.

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Speaker 3: She talks a lot about like insulin resistance, and I

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Speaker 3: have been down that road because of my pcos so

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Speaker 3: glucose Goddess, I would say, she's so smart.

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Speaker 2: She's like alternative, like she's indie, she's.

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Speaker 3: Different, she doesn't try too hard, she's confident, she knows

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Speaker 3: her stuff, Like she's like this hot scientist who like

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Speaker 3: talks about insulin resistance, but she's like cool, come and collected.

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Speaker 3: So all these things I'm describing about her, I guarantee

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Speaker 3: you she feels those things internally, and that's why I

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Speaker 3: feel that about her. So it's like, if you want

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Speaker 3: to start feeling like more clear and magnetic in your

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Speaker 3: business online, like you need to start by like getting

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Speaker 3: clear yourself, like locking into your own power, feeling your authenticity,

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Speaker 3: getting to your magnetism, because no one else is going

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Speaker 3: to feel it unless you feel like that. And we

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Speaker 3: even know like this, like there are certain people on

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Speaker 3: social media where like let's say I've gone on their

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Speaker 3: page for whatever reason, and I'm like straight away or

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Speaker 3: that person's lost, like oh, I can tell that person's

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Speaker 3: going through a hard time, and so I can feel

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Speaker 3: that by their energy because that's how they're feeling and

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Speaker 3: that's what they're portraying and that's what they're putting out,

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Speaker 3: which just naturally happens.

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Speaker 2: Another example, it's like, you.

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Speaker 3: Know, if you're craving that like deep love and that

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Speaker 3: respect and that care from like your husband, Like are

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Speaker 3: you giving yourself that? Are you nurturing your own energy?

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Speaker 3: Are you caring for yourself? Are you like locking into

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Speaker 3: yourself and being like, God, I'm amazing. So like anything

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Speaker 3: that you want to shift is ask yourself how you

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Speaker 3: want to feel and that I want you to give

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Speaker 3: that to yourself. So from those examples, I want you

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Speaker 3: to really think about it, like even in past experience

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Speaker 3: or if you just do an experiment this week, think about,

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Speaker 3: you know, the way that people treat you, the kinds

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Speaker 3: of opportunities that you're attracting, and that sort of thing.

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Speaker 3: And again we're not blaming ourself, like let's not go there,

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Speaker 3: but your internal world is shaping your external reality. So

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Speaker 3: if you're not loving it right now, if you feel stuck,

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Speaker 3: if you feel unmotivated, if you feel kind of any

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Speaker 3: negative energy, the amazing part is we can shift it,

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Speaker 3: we can start noticing a difference straight away. So let's

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Speaker 3: just like get into some practical ways that you know,

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Speaker 3: we can shift this, we can unpack this. Obviously, journaling

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Speaker 3: self reflection super important. The next time someone triggers you

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Speaker 3: or like something's happening in your external maybe it's a

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Speaker 3: rude comment or like lack of support from a friend,

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Speaker 3: ask yourself, what could this be reflecting back to me?

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Speaker 3: If it's the rude comment, is it touching on an

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Speaker 3: insecurity that you haven't dealt with? Is it showing you

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Speaker 3: where you need stronger boundaries? Is it showing you like

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Speaker 3: where you haven't been giving yourself time, where you wish

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Speaker 3: you had more time for yourself, where you could love

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Speaker 3: yourself more, where you could be more, be more obsessed

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Speaker 3: with yourself, And don't take.

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Speaker 2: That in the wrong way.

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Speaker 3: It's very important to be obsessed with yourself, which I'll

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Speaker 3: get into in a moment. So then what I want

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Speaker 3: you to do is really like shift your internal dialogue.

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Speaker 3: If you want to feel seen and valued by others,

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Speaker 3: Like my example above, you know stuff by asking yourself

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Speaker 3: how am I seeing and valuing me? And this could

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Speaker 3: look like celebrating some recent wins like speaking kindly to yourself,

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Speaker 3: honoring your needs first instead of putting everyone else's needs first,

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Speaker 3: and just having that moment to be like, yeah, you're

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Speaker 3: right and shifting that internal dialogue. And like with the

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Speaker 3: example of like if you want to show up magnetic

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Speaker 3: and aligned in your business, like you would then get

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Speaker 3: clear in your business and be like, well, what do

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Speaker 3: I want to stand from my business?

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Speaker 2: Like what's my purpose? How do I want my.

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Speaker 3: Clients to feel after et cetera, et cetera. I'm not

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Speaker 3: going to get too much into that, just like use

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Speaker 3: some of these tools. I honestly believe once you have

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Speaker 3: awareness about this and you can start culptivating. Like any

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Speaker 3: time that you feel this way, I just guarantee you

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Speaker 3: you need to give yourself. I'm not going to be

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Speaker 3: like give yourself love, but like give your self energy,

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Speaker 3: do do something nice for yourself. I actually notice a

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Speaker 3: huge part of me getting out of my funk was

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Speaker 3: like getting dressed up and looking cute. And I know

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Speaker 3: that's like very self or sylvel and I feel like

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Speaker 3: you'd never think that comes out of my mouth, but

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Speaker 3: it was like this moment where I was like, I

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Speaker 3: want to do this for me, like I want to

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Speaker 3: feel good as Georgy. I want to like feel really

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Speaker 3: good at myself. And it's like I wore a cute

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Speaker 3: outfort to work, I put makeup on, and I like,

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Speaker 3: I just felt really good at myself and it shifted

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Speaker 3: things to me. So it's like it can be something

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Speaker 3: small like that. But yeah, I just truly believe like

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Speaker 3: whatever you're currently craving, you can actually give to yourself,

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Speaker 3: and like it's not a bad thing. Your reality is

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Speaker 3: just showing you what you want. So if you're someone

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Speaker 3: who's like, oh, but I'm not clear, I'm confused, I'm stuck.

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Speaker 2: What are you getting triggered by?

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Speaker 3: Because it's literally showing you what you want? You know,

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Speaker 3: do you want more respect? Do you want more love?

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Speaker 2: If you want more.

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Speaker 3: Love, start by giving yourself that love. Like, if you

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Speaker 3: want more respect, start respecting your own time and energy.

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Speaker 2: If you're yearning for like.

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Speaker 3: Care and nurturing, like are you nurturing yourself? Are you

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Speaker 3: been kind to yourself? And I just truly believe like

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Speaker 3: when you're taking care of your internal energy, that's what

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Speaker 3: shifts and changes. Okay, So the last part of this

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Speaker 3: that really helped me with this shift when I was

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Speaker 3: going through kind of my like little shitty time.

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Speaker 2: For lack of a better word, is I detached?

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Speaker 3: So we all know law of detachment. It's like not

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Speaker 3: letting things bother us. I see a lot of these

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Speaker 3: videos on TikTok, and basically the law of detachment is

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Speaker 3: like releasing attachments to things being a specific way and

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Speaker 3: trusting that things are gonna unfold how they're meant to.

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Speaker 2: What comes around comes around.

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Speaker 3: Wait, that's not saying basically karma, Like if you treat

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Speaker 3: someone like shit, something shit's going to happen to you.

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Speaker 3: So instead of giving that person my time and energy

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Speaker 3: because of what you focus on expands, I detach and

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Speaker 3: I'm like, I'm not even giving you my energy because

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Speaker 3: that's like a power source. And I'm like, I'm not

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Speaker 3: giving you my energy. So it's like, you know, if

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Speaker 3: Tim's annoying me, instead of reacting, which I can be

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Speaker 3: a very reactive person, I'm a leo, I'm a spicy girl.

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Speaker 3: I started doing this thing where I would just detach

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Speaker 3: and I'm like, he'll figure it out, Like he'll figure

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Speaker 3: out that he's being a dick right now. Almost, I

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Speaker 3: feel like a lot of us were like, no, but

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Speaker 3: I've got to like tell them what they did wrong.

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Speaker 3: I've got to show them like all those sorts of things.

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Speaker 3: And we kind of take it on like our responsibility

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Speaker 3: that like, no, I need to right their wrongs. But

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Speaker 3: it's like Tim knows when he's not treating me how

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Speaker 3: he should treat me. But also Tim's human and he's

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Speaker 3: a person, and he's got his own stuff going on,

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Speaker 3: and you can't be everything to me and perfect for

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Speaker 3: me all the time. So when he's not treating me

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Speaker 3: in the right way, I literally detach. I draw my

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Speaker 3: energy away because men love energy, or just any human

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Speaker 3: loves energy. And it's so funny because I was literally

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Speaker 3: implementing this and like he snapped at me for something,

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Speaker 3: and usually I would snap back and be like, don't

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Speaker 3: you talk to me that way, you know, fiery girl,

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Speaker 3: And I just didn't reply, and I just kind of

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Speaker 3: looked at him, looked away, went to Ivy, sorted Ivy out,

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Speaker 3: didn't respond, detached, and just thought, if he wants to

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Speaker 3: treat me like that, that's his prerogative. Doesn't actually mean

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Speaker 3: think about me, Like I'm not gonna make this mean anything.

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Speaker 3: And it was literally five minutes later, we got to

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Speaker 3: the cafe because it was like getting into the car

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Speaker 3: or something, and he goes, I'm so sorry for saying

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Speaker 3: that to you. That was so rude and it's not

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Speaker 3: how I want to treat you. No joke, guys, And

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Speaker 3: I was like, fuck, this works, this works. And Guys,

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Speaker 3: I know it's hard because that hasn't happened all the time.

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Speaker 3: And sometimes I just react, but I'm not reacting to

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Speaker 3: external reality that I don't want. I'm not putting energy

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Speaker 3: into what I don't want. So when he's treating me

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Speaker 3: like that, I'm not gonna put energy into it because

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Speaker 3: I'm like, this is not gonna continue. And then when

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Speaker 3: he apologized, I'm like, thank you so much. I really

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Speaker 3: appreciate it. Yes, it was upsetting when you said that

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Speaker 3: to me.

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Speaker 2: Energy done.

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Speaker 3: Move on like this really beautiful detachment. Oh god, it's

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Speaker 3: helped me, guys, it has helped me. I feel like

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Speaker 3: I could do a whole episode on detachment and what

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Speaker 3: I've been doing lately because that it's been a vibe.

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Speaker 3: And I think as humans we have this innate thing

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Speaker 3: where it's like, no, I've got to stand up for myself.

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Speaker 3: I've got to like talk back. I've got to like yeah,

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Speaker 3: like tell him he's wrong. But it is very interesting

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Speaker 3: the mirror of like what you put out, you get back. So, guys,

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Speaker 3: my loves everything is a mirror. What is your current

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Speaker 3: reality mirroring to you? How can you shift and whatever

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Speaker 3: you're triggered by and craving, how can you give it

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Speaker 3: to yourself? Stop expecting it from like external things that's

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Speaker 3: the problem, and detach where you're getting triggered. Stop letting

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Speaker 3: it trigger you, and like do whatever you need to do.

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Speaker 3: Take some breaths, go for a walk out on nature,

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Speaker 3: Like stop letting it affect you, because I guarantee you

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Speaker 3: it's only like continuing because you're giving it your energy

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Speaker 3: and what we focus on expense. I hope this was

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Speaker 3: a beautiful reminder for you. I love chatting to you again.

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Speaker 3: Thank you so much to those of you who are

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Speaker 3: listening every week, those of you who rate the show,

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Speaker 3: who engage with our social you know, posts and everything

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Speaker 3: like that. We are an independent poty and I just

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Speaker 3: appreciate you so much. Me and the team appreciate you.

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Speaker 3: If you want to love us even more, you can

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Speaker 3: leave a review. We really really appreciate it, but I

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Speaker 3: love you so much and I'll chat to you in

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Speaker 3: our next episode.

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Speaker 2: Bye for now.