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Speaker 1: Jonesy and Amanda's Well. One of the great feats of

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Speaker 1: athleticism that we've seen in the last few days is

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Speaker 1: Tom Brady in the Super Bowl Extraordinary. He is forty

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Speaker 1: three years old. He is the goat. Yeah, he's the goat.

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Speaker 1: He is the oldest quarterback to win a Super Bowl title,

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Speaker 1: a record seventh super Bowl title. Swap teams, and everyone

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Speaker 1: had thought that it's the coach and the infrastructure that's

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Speaker 1: made him so good. Swaps teams. They win, Bango bango,

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Speaker 1: But at what cost? Let me take you through how

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Speaker 1: he wouldn't see this as a tough life, but the

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Speaker 1: length he goes to this fit Tom Brady's day on

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Speaker 1: a plate pretty much he is. His diet is obsessively spartan,

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Speaker 1: beginning with a smoothie and a glass of electrolyte water.

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Speaker 1: When he wakes at five thirty, other people are shocked

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Speaker 1: it he gets up at five thirty, I go, what

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Speaker 1: a sleep in. Brady and his supermodel wife Gazelle, they

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Speaker 1: eat at eighteen eighty twenty plant based animal based diets,

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Speaker 1: so eighty percent of their diet is animal based. A

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Speaker 1: plant based right, so it's all plants. Eighty percent of

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Speaker 1: its plants. Reportedly, they insist on everything being organic. They

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Speaker 1: shun white flour. They don't need anything containing gluten, no sugar,

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Speaker 1: foods that's fair enough, and everything in the night shade family.

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Speaker 1: He bans tomatoes, potatoes, peppers because they contain low levels

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Speaker 1: of alkaloids believed to promote inflammation. He's never ever tasted coffee. Never. No.

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Speaker 1: Off the menu are food's thought to raise blood acid levels,

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Speaker 1: including red meat, butter cheese. But on the list are

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Speaker 1: things that are high in alkalinity, including the obvious things

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Speaker 1: that you eat. Bread and dandelion leaves. I love mo

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Speaker 1: dandelion and dives are to chokes. Just the stuff we

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Speaker 1: have types They're small? Are they? Little? Lettuce leaves? Are they?

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Speaker 1: He drinks twenty eight glasses of water a day, much

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Speaker 1: of it electrolyte infuse variety. I do that as well. Yeah,

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Speaker 1: it's called yeast and sugar. He stops eating two to

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Speaker 1: three hours before he goes to bed, and never it's

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Speaker 1: fruit by itself. As a treat. He has ice cream

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Speaker 1: made from avocado and cacao. So he you know, lots

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Speaker 1: of stuff here about how he works on his muscle

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Speaker 1: pliability on the game day. He's constantly training, four minute

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Speaker 1: deep force massage and blah blahlahl family time. He's married

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Speaker 1: to a supermodel. Let's see how he spends his family time.

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Speaker 1: He likes to go to the beach. He's allowed. He's

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Speaker 1: factored that into his timetable. Also is an hour to

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Speaker 1: review footage of games he's played to improve his performance.

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Speaker 1: More training then this is in his family time, more

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Speaker 1: massage and more post workout pliability before precision, sleeping precision.

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Speaker 1: He goes to bed at eight thirty pm, and considering

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Speaker 1: he stops eating three hours before he finishes eating at

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Speaker 1: five point thirty, it's even like a child or an

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Speaker 1: old age pension year old. So he goes to bed

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Speaker 1: at eight thirty and he sleeps in performance pajamas. Performance pajamas.

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Speaker 1: It's under Armour's Athlete Recovery Ultra Comforts flipwear with a

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Speaker 1: bio ceramic print on the inside fabric that said to

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Speaker 1: harness quote the power of beneficial far infrared energy to

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Speaker 1: promote recovery. His bedroom thermostat is set between fifteen and

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Speaker 1: eighteen degrees celsius. Wow, where's Gizella in all of this?

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Speaker 1: What was the thing He's married to a supermodel and

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Speaker 1: he's living like a monk? Is it worth the payers?

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Speaker 1: I performed in pajamas once sage I was told to stop,

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Speaker 1: had to go straight to the hamper. Jonesy and Amanda's

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Speaker 1: gamenation