1 00:00:00,040 --> 00:00:02,640 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:02,720 --> 00:00:06,279 Speaker 1: land on which this episode is being recorded, the Combomb 3 00:00:06,320 --> 00:00:11,080 Speaker 1: Merry people. They've been having conversations and telling stories on 4 00:00:11,119 --> 00:00:14,240 Speaker 1: this land for thousands of years, and we show our 5 00:00:14,320 --> 00:00:21,000 Speaker 1: gratitude and respect for their contribution to our environment and culture. 6 00:00:21,920 --> 00:00:26,280 Speaker 1: This is Rise and Conquer, the podcast where we strive 7 00:00:26,480 --> 00:00:32,400 Speaker 1: to become the highest version of ourselves through curious conversations, 8 00:00:32,600 --> 00:00:37,919 Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve. 9 00:00:39,760 --> 00:00:46,360 Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation, 10 00:00:46,680 --> 00:00:50,720 Speaker 1: and so much more. It's positive, it's practical, and it's 11 00:00:50,720 --> 00:00:53,200 Speaker 1: about putting you in the driver's seat of. 12 00:00:53,120 --> 00:00:55,680 Speaker 2: Your own life. Are you ready? 13 00:00:58,160 --> 00:01:00,400 Speaker 1: Hello, my loves, and welcome. 14 00:01:00,080 --> 00:01:04,280 Speaker 3: Back to the Rising Conker Podcast. Today's guest is so 15 00:01:04,880 --> 00:01:09,240 Speaker 3: exciting and I'm sure she needs no introduction, but we 16 00:01:09,280 --> 00:01:15,600 Speaker 3: are interviewing none other than Gabby Bernstein. Gabby Bernstein is 17 00:01:15,840 --> 00:01:20,319 Speaker 3: a number one New York Times bestselling author, a world 18 00:01:20,360 --> 00:01:26,000 Speaker 3: renowned spiritual teacher, and the og Queen of manifestation. She 19 00:01:26,080 --> 00:01:30,680 Speaker 3: has helped millions reclaim their power, let of resistance and 20 00:01:30,760 --> 00:01:35,320 Speaker 3: become magnets for what they truly desire through her game 21 00:01:35,440 --> 00:01:41,400 Speaker 3: changing books, courses, app and viral talks. In this episode, 22 00:01:41,440 --> 00:01:45,160 Speaker 3: we are diving straight into one of the biggest roadblocks 23 00:01:45,200 --> 00:01:50,360 Speaker 3: to manifesting your inner critic. Gabby shares her proven strategy 24 00:01:50,480 --> 00:01:54,560 Speaker 3: for not only quieting that inner voice, but transforming it 25 00:01:55,040 --> 00:01:59,280 Speaker 3: into a powerful part of yourself. You'll learn how to 26 00:01:59,400 --> 00:02:04,280 Speaker 3: spot the sneaky self sabotage, shift those limiting beliefs, and 27 00:02:04,440 --> 00:02:09,000 Speaker 3: open up to your next level of healing. If you're 28 00:02:09,000 --> 00:02:12,400 Speaker 3: feeling stuck, blocked, or like you're inner critic is running 29 00:02:12,440 --> 00:02:15,960 Speaker 3: the show, this is the episode you need to hear. 30 00:02:16,560 --> 00:02:19,880 Speaker 3: We actually went and saw Gabby in real life in 31 00:02:19,960 --> 00:02:24,880 Speaker 3: her Brisbane show and she was incredible. So I'm so 32 00:02:25,080 --> 00:02:26,760 Speaker 3: excited to share this episode with you. 33 00:02:32,760 --> 00:02:36,799 Speaker 4: Gabby Bernstein, Welcome to the Rise and Conquer Podcast. 34 00:02:37,520 --> 00:02:39,440 Speaker 5: Thanks Mama Sita, thanks for having me. 35 00:02:40,200 --> 00:02:43,040 Speaker 4: I am so excited you're here. I have been a 36 00:02:43,080 --> 00:02:46,280 Speaker 4: big fan of you and your work for a very 37 00:02:46,360 --> 00:02:51,440 Speaker 4: long time, and your book The Universe Has My Back 38 00:02:51,680 --> 00:02:54,080 Speaker 4: was kind of the book that got me into self 39 00:02:54,160 --> 00:02:58,600 Speaker 4: development and kind of got me into the manifesting. 40 00:02:58,040 --> 00:03:00,240 Speaker 2: World world and everything like that. 41 00:03:00,320 --> 00:03:02,720 Speaker 4: So it feels very surreal being in front of you 42 00:03:03,280 --> 00:03:05,919 Speaker 4: here on us, and I just want to say thank 43 00:03:05,919 --> 00:03:06,760 Speaker 4: you so much. 44 00:03:06,560 --> 00:03:09,680 Speaker 2: For being who you are in spreading everything that you do. 45 00:03:10,600 --> 00:03:13,360 Speaker 5: Thank you. My cat is crawling the door right now 46 00:03:13,440 --> 00:03:18,480 Speaker 5: as we speak. She's scaling the door. So it's really 47 00:03:18,560 --> 00:03:20,160 Speaker 5: nice to be with you. And thank you for sharing 48 00:03:20,160 --> 00:03:22,120 Speaker 5: your experience of the book. I'm so glad it served 49 00:03:22,160 --> 00:03:22,760 Speaker 5: you in that way. 50 00:03:23,040 --> 00:03:26,840 Speaker 4: So for anyone who's not familiar with you and your story, 51 00:03:27,280 --> 00:03:29,920 Speaker 4: could you just give us a bit of a backstory 52 00:03:30,120 --> 00:03:32,920 Speaker 4: of who you are and how you kind of started 53 00:03:32,919 --> 00:03:33,840 Speaker 4: in this world. 54 00:03:34,320 --> 00:03:37,640 Speaker 5: So for the past twenty years, I have been working 55 00:03:37,640 --> 00:03:41,640 Speaker 5: as a spiritual teacher and an author and a motivational speaker. 56 00:03:41,680 --> 00:03:47,200 Speaker 5: But prior to that, I was young twenty something or really, 57 00:03:47,240 --> 00:03:49,280 Speaker 5: I mean I was from a kid. I was brought 58 00:03:49,360 --> 00:03:52,800 Speaker 5: up with a very strong spiritual foundation. My mother used 59 00:03:52,840 --> 00:03:54,800 Speaker 5: to bring me to visit the Ashrums and I was 60 00:03:54,800 --> 00:03:57,080 Speaker 5: taught to meditate, and I was named by the gurus. 61 00:03:57,880 --> 00:03:59,600 Speaker 5: And then I turned my back on that when I 62 00:03:59,640 --> 00:04:02,040 Speaker 5: was in my my high school years in my twenties, 63 00:04:02,680 --> 00:04:05,880 Speaker 5: where I just started looking for my source of security 64 00:04:05,920 --> 00:04:11,200 Speaker 5: and happiness outside of myself and became a young entrepreneur. 65 00:04:11,240 --> 00:04:14,080 Speaker 5: I started my first business at twenty I was representing 66 00:04:14,200 --> 00:04:17,599 Speaker 5: nightclubs in New York City as a publicist. I kind 67 00:04:17,600 --> 00:04:21,919 Speaker 5: of got really deeply into that party scene, as you 68 00:04:21,960 --> 00:04:26,960 Speaker 5: can imagine, and hit a big rock bottom by the 69 00:04:27,040 --> 00:04:29,600 Speaker 5: time I was twenty five years old. When I hit 70 00:04:29,640 --> 00:04:33,400 Speaker 5: that bottom, it was clear that the addiction I'd gotten 71 00:04:33,440 --> 00:04:38,479 Speaker 5: myself into, drug addiction alcoholism was going to either take 72 00:04:38,560 --> 00:04:41,560 Speaker 5: my life or redirect my life if I chose to 73 00:04:41,600 --> 00:04:44,480 Speaker 5: get sober. And on October second of two thousand and five, 74 00:04:44,560 --> 00:04:47,320 Speaker 5: now almost twenty years I made the decision to get 75 00:04:47,320 --> 00:04:51,680 Speaker 5: clean and sober, and that decision was the redirect for me. 76 00:04:51,760 --> 00:04:54,960 Speaker 5: That was the real shift in my sobriety. I started 77 00:04:55,000 --> 00:04:58,839 Speaker 5: speaking very openly about my spiritual foundation and my spiritual 78 00:04:58,839 --> 00:05:02,120 Speaker 5: faith and my spiritual can and I started teaching at 79 00:05:02,160 --> 00:05:05,320 Speaker 5: twenty five through on some heels, got a microphone and 80 00:05:05,400 --> 00:05:09,000 Speaker 5: would give talks on spirituality, what that meant to me 81 00:05:09,760 --> 00:05:11,920 Speaker 5: and what it was doing to heal me and heal 82 00:05:12,000 --> 00:05:17,200 Speaker 5: my recovery. And I've been a devotional spiritual student for 83 00:05:17,240 --> 00:05:21,400 Speaker 5: the past twenty years, a devotional spiritual teacher and a 84 00:05:21,440 --> 00:05:25,200 Speaker 5: woman who's very, very committed to personal development. And as 85 00:05:25,200 --> 00:05:27,839 Speaker 5: a result of that, I've been able to support and 86 00:05:27,880 --> 00:05:29,840 Speaker 5: serve a lot of souls as a result. Because I've 87 00:05:29,839 --> 00:05:31,680 Speaker 5: been able to tell the truth, I've been able to 88 00:05:31,720 --> 00:05:33,760 Speaker 5: teach through my words. I've been able to write ten 89 00:05:33,760 --> 00:05:36,400 Speaker 5: books in fourteen years. I've been able to give people 90 00:05:36,800 --> 00:05:40,240 Speaker 5: the gifts of these messages just like you've expressed here. 91 00:05:40,560 --> 00:05:44,160 Speaker 5: But most importantly, I've inspired folks to do the work 92 00:05:44,200 --> 00:05:46,279 Speaker 5: for themselves. You know, I wrote a book called You 93 00:05:46,320 --> 00:05:50,080 Speaker 5: Are the Guru, and that was an important one because 94 00:05:51,000 --> 00:05:52,720 Speaker 5: people will say, oh, Gabby, You've changed my life, and 95 00:05:52,760 --> 00:05:55,680 Speaker 5: I'm like, no, I did not. I did not. I 96 00:05:55,760 --> 00:05:58,920 Speaker 5: told you a story, gave you some suggestions, You did 97 00:05:58,920 --> 00:06:02,320 Speaker 5: the work, and you changed life. You are the Guru, 98 00:06:03,080 --> 00:06:07,440 Speaker 5: and so that, to me is really important to emphasize. 99 00:06:08,160 --> 00:06:11,240 Speaker 6: I love that so much. And I also love that book. 100 00:06:11,880 --> 00:06:15,680 Speaker 4: I would love to know just from your personal or 101 00:06:15,839 --> 00:06:20,000 Speaker 4: your self awareness of like Gabby when you know she 102 00:06:20,160 --> 00:06:24,039 Speaker 4: was twenty five, just starting to spiritual world, obviously having 103 00:06:24,040 --> 00:06:28,240 Speaker 4: that remembering of who she was, what she grew up with, 104 00:06:28,360 --> 00:06:32,080 Speaker 4: how she was applying it to getting sober, what would 105 00:06:32,120 --> 00:06:36,279 Speaker 4: you say is the difference? And from Gabby then to 106 00:06:36,520 --> 00:06:40,200 Speaker 4: Gabby now, what would you say is the quantum leap. 107 00:06:40,279 --> 00:06:43,680 Speaker 2: The difference there apart from life experience obviously. 108 00:06:43,760 --> 00:06:49,240 Speaker 5: I mean, there's not that much that's the same. I've 109 00:06:49,279 --> 00:06:52,679 Speaker 5: really unburdened a lot of who I thought I needed 110 00:06:52,720 --> 00:06:55,080 Speaker 5: to be to become who I really am, and so 111 00:06:55,440 --> 00:06:58,600 Speaker 5: the truth of who I am now was always inside 112 00:06:58,600 --> 00:07:01,760 Speaker 5: of me, but there so many blocks to that presence 113 00:07:01,800 --> 00:07:05,520 Speaker 5: of self inside. And so now twenty years later, I'm 114 00:07:05,600 --> 00:07:09,600 Speaker 5: back in self. I'm not burdened by these protection mechanisms 115 00:07:09,640 --> 00:07:13,040 Speaker 5: and these stories and these beliefs of inadequacy or having 116 00:07:13,080 --> 00:07:16,320 Speaker 5: to prove myself or having to fight for what I 117 00:07:16,360 --> 00:07:19,200 Speaker 5: believe or control everything in my life. All that's been 118 00:07:20,000 --> 00:07:24,600 Speaker 5: very worked through, not completely gone, but worked through. And 119 00:07:24,640 --> 00:07:27,600 Speaker 5: so who I am today is very, very different than 120 00:07:27,600 --> 00:07:31,400 Speaker 5: who I was twenty years ago, vastly different. But the 121 00:07:31,440 --> 00:07:38,120 Speaker 5: mission and the intention was the same. Mission to heal myself, 122 00:07:39,120 --> 00:07:43,200 Speaker 5: to help heal others through my healing, to feel good, 123 00:07:43,320 --> 00:07:44,200 Speaker 5: all that was the same. 124 00:07:44,800 --> 00:07:50,280 Speaker 4: And also with you showing up being twenty five, just 125 00:07:50,400 --> 00:07:53,800 Speaker 4: getting out of the club scene, you know, doing business 126 00:07:53,840 --> 00:07:58,960 Speaker 4: for maybe you know, different reasons that you do business now, 127 00:07:59,600 --> 00:08:04,520 Speaker 4: imagine that Gabby back then may have felt some imposter syndrome, 128 00:08:04,720 --> 00:08:05,720 Speaker 4: some you. 129 00:08:05,640 --> 00:08:07,800 Speaker 2: Know who am I to be doing this? Who am 130 00:08:07,880 --> 00:08:09,440 Speaker 2: I to be teaching on this? 131 00:08:09,560 --> 00:08:13,000 Speaker 4: And I find in my community that's you know, something 132 00:08:13,080 --> 00:08:15,119 Speaker 4: I get is, oh, I will I want to speak 133 00:08:15,160 --> 00:08:17,840 Speaker 4: on this or I want to do this, but I'm 134 00:08:17,840 --> 00:08:22,200 Speaker 4: not an expert. I'm not I haven't finished yet, And 135 00:08:22,440 --> 00:08:24,760 Speaker 4: I would love to know kind of because that's huge 136 00:08:24,760 --> 00:08:29,360 Speaker 4: for you to step on stage and speak on your spirituality, 137 00:08:29,440 --> 00:08:33,080 Speaker 4: being so close to that previous world. What kind of 138 00:08:33,280 --> 00:08:35,800 Speaker 4: made you make that move? And you also like so 139 00:08:35,960 --> 00:08:39,240 Speaker 4: proud of yourself for doing that even at the beginning. 140 00:08:40,080 --> 00:08:45,280 Speaker 5: I never had impastor syndrome really at all ever, because 141 00:08:45,320 --> 00:08:48,240 Speaker 5: I've always taught from where I was in the moment. 142 00:08:49,440 --> 00:08:52,199 Speaker 5: And so if I was speaking my truth about Okay, 143 00:08:52,200 --> 00:08:54,120 Speaker 5: this is what I know to be true today, and 144 00:08:54,160 --> 00:08:55,720 Speaker 5: this is the truth of all the fucked up shit 145 00:08:55,760 --> 00:08:58,480 Speaker 5: that I'm doing that's making me, you know, disconnected, and 146 00:08:58,480 --> 00:09:03,240 Speaker 5: this now I'm getting reconnected, then I didn't have to 147 00:09:03,240 --> 00:09:05,160 Speaker 5: feel like an imposter because I was right where I 148 00:09:05,280 --> 00:09:07,680 Speaker 5: needed to be. I was right where I was. And 149 00:09:07,720 --> 00:09:10,600 Speaker 5: so that's my advice to the listener who's like, well 150 00:09:10,640 --> 00:09:12,400 Speaker 5: I didn't get there yet or whatever, it's like, well, 151 00:09:12,400 --> 00:09:15,400 Speaker 5: just be where you are, offer and serve and show 152 00:09:15,480 --> 00:09:18,440 Speaker 5: up and work from where you are. Be the best 153 00:09:18,440 --> 00:09:21,200 Speaker 5: you can be in this moment. Don't try to be 154 00:09:21,679 --> 00:09:22,360 Speaker 5: somewhere else. 155 00:09:23,280 --> 00:09:27,280 Speaker 4: And I think also realizing that, for example, there will 156 00:09:27,320 --> 00:09:31,280 Speaker 4: be someone or a group of people who, because you're 157 00:09:31,320 --> 00:09:34,240 Speaker 4: only two steps ahead of them, there will resonate so 158 00:09:34,360 --> 00:09:37,160 Speaker 4: much more with you and your message, and you'll serve 159 00:09:37,200 --> 00:09:38,360 Speaker 4: them in a different way. 160 00:09:38,400 --> 00:09:43,600 Speaker 5: And yes, yes, that's an important message, right, because you know, 161 00:09:43,640 --> 00:09:46,800 Speaker 5: we meet people where we are. Right when I was 162 00:09:46,840 --> 00:09:48,720 Speaker 5: twenty five and I was in my heels and I was, 163 00:09:48,800 --> 00:09:51,760 Speaker 5: you know, in the in these like settings where I 164 00:09:51,840 --> 00:09:54,640 Speaker 5: was giving my talks, the audience was twenty five year 165 00:09:54,679 --> 00:09:58,079 Speaker 5: old women in their you know, in their after work outfits, 166 00:09:58,120 --> 00:10:00,800 Speaker 5: you know, like coming to hear me speak. It was 167 00:10:01,559 --> 00:10:03,560 Speaker 5: the people that were resonating with me, were in the 168 00:10:03,600 --> 00:10:07,240 Speaker 5: same vibration was what I was in. And so trust 169 00:10:07,320 --> 00:10:11,760 Speaker 5: that you speak to your acchoir. Yeah, and trust that 170 00:10:12,080 --> 00:10:15,079 Speaker 5: your truth will attract your tribe. 171 00:10:15,440 --> 00:10:17,400 Speaker 4: One other thing I'd love to ask before I get 172 00:10:17,440 --> 00:10:21,400 Speaker 4: into your new book, which I've absolutely loved, is when 173 00:10:21,440 --> 00:10:25,920 Speaker 4: you were evolving from that community and evolving and books 174 00:10:26,040 --> 00:10:29,480 Speaker 4: and that sort of thing, did you allow that natural 175 00:10:29,520 --> 00:10:35,040 Speaker 4: evolution or was there ever resistance to allowing yourself to 176 00:10:35,320 --> 00:10:36,360 Speaker 4: that next level. 177 00:10:36,960 --> 00:10:40,079 Speaker 5: No, I've always allowed the evolution. There might have been 178 00:10:40,160 --> 00:10:45,360 Speaker 5: times where I might have been pushing it, but that 179 00:10:45,400 --> 00:10:48,079 Speaker 5: never works. You know that pushing of the evolution doesn't 180 00:10:48,120 --> 00:10:51,840 Speaker 5: really work. So I believe I've always really allowed it. 181 00:10:51,920 --> 00:10:53,760 Speaker 5: Truly beautiful. 182 00:10:54,440 --> 00:11:01,239 Speaker 7: Yeah, whats something recently that you have consciously create manifested 183 00:11:01,360 --> 00:11:03,840 Speaker 7: in your life that you know you've used all the 184 00:11:03,880 --> 00:11:07,560 Speaker 7: tools and the teachings that you show everyone else that 185 00:11:07,600 --> 00:11:10,000 Speaker 7: you've been like, this is a really cool moment. 186 00:11:10,480 --> 00:11:13,280 Speaker 5: Like four hundred thousand things in the last three days. 187 00:11:14,000 --> 00:11:14,800 Speaker 8: Give us ample. 188 00:11:14,920 --> 00:11:17,439 Speaker 5: I'm doing this in my app. I have this Trust 189 00:11:17,480 --> 00:11:19,960 Speaker 5: the Universe challenge in my app. But it's also like 190 00:11:20,000 --> 00:11:21,320 Speaker 5: you can take it even if you're not a member 191 00:11:21,360 --> 00:11:23,520 Speaker 5: of the app. And it's like, this is a twenty 192 00:11:23,559 --> 00:11:25,439 Speaker 5: one day Trust the Universe challenge and I'm on day 193 00:11:25,480 --> 00:11:28,600 Speaker 5: eight and day eight is like about spiritual proof and 194 00:11:28,679 --> 00:11:31,040 Speaker 5: really writing down all your spiritual proof that the universe 195 00:11:31,160 --> 00:11:34,160 Speaker 5: is listening. And in the last seven days of doing 196 00:11:34,160 --> 00:11:39,000 Speaker 5: this challenge, I've had such rapid manifestations that have been 197 00:11:39,200 --> 00:11:43,520 Speaker 5: so unbelievable, like effortless manifesting from you know, just like 198 00:11:43,559 --> 00:11:45,880 Speaker 5: the exact perfect parking spot in front of my apartment, 199 00:11:45,920 --> 00:11:48,080 Speaker 5: to like the upgrade in the hotel, to the you know, 200 00:11:48,120 --> 00:11:49,760 Speaker 5: sitting down in somebody being like I'm going to pay 201 00:11:49,760 --> 00:11:51,480 Speaker 5: you a crazy amount of money just to show up 202 00:11:51,480 --> 00:11:53,760 Speaker 5: at this this interview, you know what I mean, Like 203 00:11:53,760 --> 00:11:56,360 Speaker 5: like those kinds of things, and then like this one 204 00:11:56,440 --> 00:11:59,240 Speaker 5: TV placement that my chief of staff and I were pitching, 205 00:11:59,280 --> 00:12:01,360 Speaker 5: just sort of casual to get and then like the 206 00:12:01,520 --> 00:12:04,040 Speaker 5: day today comes in, it's like spiritual proof day, and 207 00:12:04,040 --> 00:12:06,959 Speaker 5: they're like, yep, we're here, and that spiritual proof is 208 00:12:07,000 --> 00:12:09,440 Speaker 5: a representation of the bigger vision that I have, which 209 00:12:09,480 --> 00:12:11,920 Speaker 5: is this effortless support for the work that I do. 210 00:12:12,440 --> 00:12:16,240 Speaker 5: And so all these moments of support, even the parking 211 00:12:16,280 --> 00:12:19,280 Speaker 5: spot or the upgrade or the the let me pay 212 00:12:19,320 --> 00:12:20,719 Speaker 5: you to come and do something you would have done 213 00:12:20,760 --> 00:12:23,160 Speaker 5: for free, you know what I mean, Like these things 214 00:12:23,160 --> 00:12:25,520 Speaker 5: are really just a reflection from the universe that Yep, 215 00:12:25,600 --> 00:12:28,720 Speaker 5: indeed you are supported. And so that's that's I'm not 216 00:12:28,840 --> 00:12:31,120 Speaker 5: like I'm not sitting here being like I'm manifesting cash. 217 00:12:31,120 --> 00:12:34,800 Speaker 5: Like I'm trying to manifest support, and that support is 218 00:12:35,400 --> 00:12:42,680 Speaker 5: coming at me tenfold it's effortless because I've tuned back in. Yeah, 219 00:12:42,840 --> 00:12:46,080 Speaker 5: I'm like literally doing my own challenge every day, like 220 00:12:46,200 --> 00:12:52,240 Speaker 5: striking off the streak. It works. Maybe that is my favorite. 221 00:12:52,440 --> 00:12:54,679 Speaker 5: It's not so much today, it's about the manifestations. It's 222 00:12:54,720 --> 00:12:57,600 Speaker 5: about like my my going into it. My desire was 223 00:12:57,640 --> 00:12:59,719 Speaker 5: to have the universe remind me, be reminded of the 224 00:12:59,760 --> 00:13:02,200 Speaker 5: universe really has my back, the reminded that I'm supported, 225 00:13:02,600 --> 00:13:05,600 Speaker 5: and these moments of spiritual proof are to me representative 226 00:13:05,640 --> 00:13:06,679 Speaker 5: of that support. 227 00:13:06,960 --> 00:13:07,600 Speaker 6: I love that. 228 00:13:07,760 --> 00:13:11,360 Speaker 4: My favorite days are when I'm really tuned in and 229 00:13:11,440 --> 00:13:14,840 Speaker 4: on the frequency and I go, Universe, show me how 230 00:13:14,880 --> 00:13:16,920 Speaker 4: good it can be, Like, show me that it can 231 00:13:16,960 --> 00:13:20,200 Speaker 4: be better than I could have imagined, because I find 232 00:13:20,360 --> 00:13:23,040 Speaker 4: I can limit myself when I try and be like, 233 00:13:23,080 --> 00:13:26,400 Speaker 4: oh I want this, et cetera, and yeah, things will 234 00:13:26,400 --> 00:13:29,040 Speaker 4: come in that I'm just like like, I know this works. 235 00:13:29,120 --> 00:13:33,040 Speaker 4: I teach this work, but every time I'm like, wow, 236 00:13:34,520 --> 00:13:34,920 Speaker 4: I got to. 237 00:13:34,920 --> 00:13:36,839 Speaker 5: Get to the Gabby coaching apps so you can stay 238 00:13:36,840 --> 00:13:38,679 Speaker 5: in it all the time, right, so that I can 239 00:13:38,720 --> 00:13:40,360 Speaker 5: be your little coach in your pocket. You can do 240 00:13:40,400 --> 00:13:43,240 Speaker 5: the twenty one day challenge and keep you in that 241 00:13:43,280 --> 00:13:45,559 Speaker 5: because we need you I need you always in it, right, 242 00:13:45,640 --> 00:13:46,040 Speaker 5: It's good. 243 00:13:46,720 --> 00:13:51,000 Speaker 4: Yeah. Getting into the frequency is like, that's the hack, 244 00:13:51,040 --> 00:13:51,719 Speaker 4: there isn't it. 245 00:13:52,160 --> 00:13:54,320 Speaker 5: Staying in the frequency, you don't have any trouble getting in, 246 00:13:54,400 --> 00:13:55,200 Speaker 5: You don't have any trouble. 247 00:13:55,480 --> 00:13:56,080 Speaker 6: Yeah, staying in. 248 00:13:56,160 --> 00:13:58,240 Speaker 5: Yeah, you're rocketed. Your rocketed. 249 00:14:02,720 --> 00:14:07,200 Speaker 2: So your brand new BILK self help so exciting. 250 00:14:07,520 --> 00:14:10,360 Speaker 4: I was lucky enough to receive earlier copy of this, 251 00:14:10,480 --> 00:14:14,960 Speaker 4: so I just absolutely consumed it and I was obsessed 252 00:14:15,000 --> 00:14:15,160 Speaker 4: with it. 253 00:14:15,280 --> 00:14:18,040 Speaker 2: First of all, congratulations, I don't know. 254 00:14:18,000 --> 00:14:20,120 Speaker 4: How you just keep whipping out these books and then 255 00:14:20,240 --> 00:14:23,240 Speaker 4: being the next one better. Can you tell us a 256 00:14:23,320 --> 00:14:26,480 Speaker 4: little bit about why you wanted to write this book? 257 00:14:26,480 --> 00:14:27,520 Speaker 2: What was the inspiration. 258 00:14:28,320 --> 00:14:31,760 Speaker 5: I've been doing this therapy for a decade with different 259 00:14:31,800 --> 00:14:35,640 Speaker 5: therapists called Internal Family Systems Therapy, and it had such 260 00:14:35,640 --> 00:14:38,960 Speaker 5: a profound impact on my life that I befriended the founder, 261 00:14:39,320 --> 00:14:41,520 Speaker 5: had them on my podcast, who became good friends, and 262 00:14:41,560 --> 00:14:43,240 Speaker 5: then I went on to do the training. So it 263 00:14:43,280 --> 00:14:44,600 Speaker 5: was one of the last people to be able to 264 00:14:44,600 --> 00:14:46,960 Speaker 5: get trained in the model that wasn't a licensed therapist, 265 00:14:47,240 --> 00:14:50,000 Speaker 5: and so I'm level two trained in IFS therapy as 266 00:14:50,040 --> 00:14:54,160 Speaker 5: a practitioner, not as a therapist, and going through that 267 00:14:54,200 --> 00:14:55,600 Speaker 5: training was very clear to me that one of the 268 00:14:55,640 --> 00:14:57,000 Speaker 5: reasons I wanted to go through it was that I 269 00:14:57,000 --> 00:14:59,480 Speaker 5: could democratize it so that I could make it a 270 00:14:59,520 --> 00:15:01,800 Speaker 5: self help practice so they could give it to people. 271 00:15:02,160 --> 00:15:03,600 Speaker 5: And I didn't know at first that it would be 272 00:15:03,600 --> 00:15:04,920 Speaker 5: in a book, but I had a sentence that it 273 00:15:04,960 --> 00:15:08,000 Speaker 5: would be. Upon completing the training, it was very clear 274 00:15:08,040 --> 00:15:10,720 Speaker 5: to me that I wanted to write a book about it. 275 00:15:10,760 --> 00:15:12,720 Speaker 5: So I sold a book that said, Okay, this is 276 00:15:12,760 --> 00:15:15,680 Speaker 5: going to be my way of carrying this IFS message 277 00:15:15,720 --> 00:15:18,840 Speaker 5: to the world. With the blessing of Richard Schwartz, the 278 00:15:18,840 --> 00:15:21,440 Speaker 5: founder of IFS, I've done that. This book is a 279 00:15:21,440 --> 00:15:25,640 Speaker 5: four step self help practice based on the principles of 280 00:15:25,680 --> 00:15:30,200 Speaker 5: a therapy called internal Family Systems and IFS. Internal Family 281 00:15:30,240 --> 00:15:32,600 Speaker 5: Systems is about how we have all these inner parts 282 00:15:32,600 --> 00:15:36,040 Speaker 5: of ourselves, these aspects of ourselves that are protection mechanisms, 283 00:15:36,960 --> 00:15:39,520 Speaker 5: and they're called protector parts of us. It's like a 284 00:15:39,560 --> 00:15:42,120 Speaker 5: world of little children inside of us that are constantly 285 00:15:42,120 --> 00:15:45,480 Speaker 5: trying to protect us from having to feel really really 286 00:15:45,520 --> 00:15:48,680 Speaker 5: extreme feelings from our childhood. So as kids, we have 287 00:15:48,760 --> 00:15:51,800 Speaker 5: these very extreme moments of trauma, less extreme, even small 288 00:15:51,840 --> 00:15:54,400 Speaker 5: t trauma, but we'd become burdened with the belief that 289 00:15:54,440 --> 00:15:57,920 Speaker 5: we're inadequate or unlovable, or not good enough, or in 290 00:15:58,080 --> 00:16:01,440 Speaker 5: terror or not safe, and we don't have the resources 291 00:16:01,480 --> 00:16:04,480 Speaker 5: to move through those moments as children, And so what 292 00:16:04,560 --> 00:16:06,960 Speaker 5: happens is we start to protect ourselves from those big 293 00:16:06,960 --> 00:16:10,240 Speaker 5: feelings very quickly at a young age. So if you 294 00:16:10,320 --> 00:16:11,880 Speaker 5: learned that you were stupid as a kid, or because 295 00:16:11,880 --> 00:16:13,440 Speaker 5: you had like a learning disability or something, maybe you 296 00:16:13,480 --> 00:16:15,480 Speaker 5: start to build up the protection mechanism that I have 297 00:16:15,560 --> 00:16:17,280 Speaker 5: to check out, you know, or I have to be 298 00:16:17,320 --> 00:16:19,520 Speaker 5: a perfectionist to feel like I'm good enough, And so 299 00:16:19,560 --> 00:16:22,120 Speaker 5: there you are perfecting everything for the rest of your life. 300 00:16:22,600 --> 00:16:24,120 Speaker 5: Or if you were brought up with a lot of 301 00:16:24,240 --> 00:16:26,480 Speaker 5: attachment breach and you didn't feel like you were safe, 302 00:16:26,680 --> 00:16:29,360 Speaker 5: then maybe you're controlling everything. This was my experience. I 303 00:16:29,440 --> 00:16:31,760 Speaker 5: want to control everything to feel safe. Right, you have 304 00:16:31,880 --> 00:16:35,960 Speaker 5: these beliefs and these patterns that carry on throughout your life, 305 00:16:36,480 --> 00:16:39,440 Speaker 5: and this therapy and then the self help practice that 306 00:16:39,480 --> 00:16:43,920 Speaker 5: I've created based on this therapy is about compassionately and 307 00:16:43,960 --> 00:16:50,200 Speaker 5: curious with curiosity, connecting to these protection mechanisms and helping 308 00:16:50,240 --> 00:16:55,000 Speaker 5: them relax and reconnecting them to yourself, to your resourced 309 00:16:55,080 --> 00:16:59,240 Speaker 5: inner healer inside, and it works. It's four steps and 310 00:16:59,280 --> 00:17:01,920 Speaker 5: I recommend or steps for one minute two minutes a day, 311 00:17:02,240 --> 00:17:04,280 Speaker 5: and it's the subtitle is this is your chance to 312 00:17:04,320 --> 00:17:05,040 Speaker 5: change your life. 313 00:17:05,480 --> 00:17:09,959 Speaker 4: And so for someone who they're like, okay, cool, I 314 00:17:10,000 --> 00:17:12,640 Speaker 4: want to change my life, but maybe they don't have 315 00:17:12,960 --> 00:17:17,280 Speaker 4: the self awareness of you know, the limiting beliefs, the 316 00:17:18,080 --> 00:17:21,200 Speaker 4: I don't know what's blocking me. What would you kind 317 00:17:21,200 --> 00:17:24,240 Speaker 4: of tell that person of like that very first step 318 00:17:24,320 --> 00:17:25,120 Speaker 4: to start. 319 00:17:25,320 --> 00:17:27,520 Speaker 5: And asks them if they have a pattern or behavior 320 00:17:28,359 --> 00:17:30,360 Speaker 5: that they feel like they're that might be holding them back, 321 00:17:30,760 --> 00:17:34,680 Speaker 5: or if they even have a feeling like an anxiety 322 00:17:34,800 --> 00:17:36,920 Speaker 5: or a fear that feels like it's holding them back, 323 00:17:37,320 --> 00:17:40,600 Speaker 5: or to ask them what storyline they have on repeat right? 324 00:17:40,920 --> 00:17:42,280 Speaker 5: Or I might ask them what is it that you 325 00:17:42,320 --> 00:17:44,879 Speaker 5: want to attract into your life? And then the second 326 00:17:44,960 --> 00:17:47,600 Speaker 5: question would be, well, what's blocking it? What belief is 327 00:17:47,640 --> 00:17:51,879 Speaker 5: blocking it? Those are some inroads into recognizing the protector parts. 328 00:17:52,240 --> 00:17:56,040 Speaker 4: And could we do a little example me and you now, 329 00:17:56,040 --> 00:17:59,240 Speaker 4: because I find my community does really well with like, 330 00:17:59,640 --> 00:18:03,359 Speaker 4: give me an example, Georgie, one of my biggest patterns 331 00:18:03,800 --> 00:18:07,920 Speaker 4: is you can't actually see right now, but I'm heavily pregnant. 332 00:18:09,920 --> 00:18:11,400 Speaker 5: Look at you, you look so beautiful. 333 00:18:11,680 --> 00:18:14,000 Speaker 2: Thank you, second baby. 334 00:18:14,080 --> 00:18:17,200 Speaker 4: I have a three year old group and what I'm 335 00:18:17,320 --> 00:18:21,320 Speaker 4: learning in so with my first pregnancy, I went back 336 00:18:21,359 --> 00:18:24,800 Speaker 4: to work quite quickly because my husband is an incredible. 337 00:18:24,359 --> 00:18:26,760 Speaker 2: Stay at home dad, so it was, you know, always 338 00:18:26,800 --> 00:18:27,240 Speaker 2: the plan. 339 00:18:27,400 --> 00:18:32,959 Speaker 4: But with this pregnancy, I'm noticing this yearning of I 340 00:18:33,119 --> 00:18:34,800 Speaker 4: want longer maternity. 341 00:18:34,960 --> 00:18:37,159 Speaker 2: I want to you know, be in the newborn bubble. 342 00:18:37,200 --> 00:18:38,760 Speaker 2: I want to be in it. 343 00:18:38,840 --> 00:18:41,360 Speaker 4: And I notice how much that makes me feel uncomfortable, 344 00:18:42,080 --> 00:18:45,240 Speaker 4: and I'm kind of noticing and again i feel like. 345 00:18:45,240 --> 00:18:46,920 Speaker 2: I've done a lot of work on this, but I'm like, oh, 346 00:18:46,960 --> 00:18:47,720 Speaker 2: it's coming up. 347 00:18:48,240 --> 00:18:53,959 Speaker 4: If I don't work really hard, I'm not important. Like 348 00:18:54,040 --> 00:18:58,439 Speaker 4: that's where my worth is is working doing. And so 349 00:18:58,600 --> 00:19:01,560 Speaker 4: let's use that as an example. What would you what 350 00:19:01,600 --> 00:19:02,160 Speaker 4: would you say? 351 00:19:02,320 --> 00:19:03,000 Speaker 6: Next steps out? 352 00:19:03,080 --> 00:19:05,520 Speaker 5: Thank you for your courage and your bravery to check 353 00:19:05,560 --> 00:19:06,840 Speaker 5: in it. 354 00:19:07,200 --> 00:19:12,120 Speaker 4: It's popping up and I'm like, oh, this is so. 355 00:19:11,480 --> 00:19:12,840 Speaker 5: Like Gabby's here, Let's do it. 356 00:19:13,240 --> 00:19:15,200 Speaker 8: I've got her on the phone. Let's go. She can 357 00:19:15,200 --> 00:19:16,000 Speaker 8: coach me through this. 358 00:19:16,640 --> 00:19:20,320 Speaker 5: Let's do it. Let's do it. Baby, Okay, so you're 359 00:19:20,359 --> 00:19:24,240 Speaker 5: aware of this belief that from a scale of zero 360 00:19:24,280 --> 00:19:26,640 Speaker 5: to ten, right now, where is it at? If I'm 361 00:19:26,680 --> 00:19:29,720 Speaker 5: not working, I'm not worthy? Is that kind of the story? Yeah? 362 00:19:29,760 --> 00:19:32,960 Speaker 4: And I think obviously because of the three D reality 363 00:19:33,119 --> 00:19:36,119 Speaker 4: of me being the person who owns the money in 364 00:19:36,160 --> 00:19:38,320 Speaker 4: our family and the relationship, I'm like, well. 365 00:19:38,240 --> 00:19:41,880 Speaker 2: Dah, you have to work. So it probably feels pretty heavy. 366 00:19:41,920 --> 00:19:43,440 Speaker 2: It probably feels like a seven or eight. 367 00:19:44,800 --> 00:19:48,040 Speaker 5: Eight, Okay, So let's check in with it. Okay. So 368 00:19:48,440 --> 00:19:50,359 Speaker 5: the first step is to choose to check in with 369 00:19:50,480 --> 00:19:53,960 Speaker 5: that part of you which is a protector and in 370 00:19:54,000 --> 00:19:57,439 Speaker 5: this case it's a belief. So let's let's focus your 371 00:19:57,440 --> 00:19:59,119 Speaker 5: attention in word. You might even want to close your 372 00:19:59,119 --> 00:20:01,280 Speaker 5: eyes if it feels more comfortable for you, whatever feels 373 00:20:01,280 --> 00:20:02,960 Speaker 5: better for the video. But I just want you to 374 00:20:02,960 --> 00:20:08,520 Speaker 5: feel like you're safe, focusing your attention inside, getting comfortable 375 00:20:08,520 --> 00:20:12,119 Speaker 5: with that baby inside, and focusing your attention inside, and 376 00:20:12,160 --> 00:20:15,040 Speaker 5: just let me know when you've got that access inside 377 00:20:15,080 --> 00:20:20,920 Speaker 5: to that part of you, just noticing what you notice. 378 00:20:21,280 --> 00:20:21,680 Speaker 4: Mm hmm. 379 00:20:23,000 --> 00:20:27,159 Speaker 5: Now you can move into the second step, which is curiosity. 380 00:20:27,440 --> 00:20:30,840 Speaker 5: So let's ask some questions. So where does that part 381 00:20:30,840 --> 00:20:32,280 Speaker 5: of you live in your body. 382 00:20:32,880 --> 00:20:36,760 Speaker 6: In my throat. Okay, I'm feeling. 383 00:20:37,400 --> 00:20:40,760 Speaker 5: Are there any shapes or colors? It's a sensation with 384 00:20:40,840 --> 00:20:41,480 Speaker 5: kind of sensation. 385 00:20:41,800 --> 00:20:46,280 Speaker 2: It just feels like my throat is tied. Blue comes 386 00:20:46,359 --> 00:20:47,920 Speaker 2: up blue. 387 00:20:47,960 --> 00:20:51,560 Speaker 5: Okay, anything that you know about this part of you? 388 00:20:52,240 --> 00:20:54,159 Speaker 2: It feels tired and exhausted. 389 00:20:55,760 --> 00:20:58,080 Speaker 5: Yeah, how old is it? 390 00:20:58,840 --> 00:21:02,639 Speaker 6: Six? Okay? 391 00:21:03,160 --> 00:21:05,560 Speaker 5: Are there any thoughts or images connected to it? 392 00:21:07,320 --> 00:21:13,120 Speaker 4: I definitely keep seeing my dad and kind of watching 393 00:21:13,200 --> 00:21:19,920 Speaker 4: him working really hard, kind of looking through my younger lens, 394 00:21:20,080 --> 00:21:22,399 Speaker 4: and it's kind of like, well, I want to be 395 00:21:22,560 --> 00:21:26,680 Speaker 4: like him. That's what I need to do to get 396 00:21:26,680 --> 00:21:27,200 Speaker 4: what I want. 397 00:21:27,280 --> 00:21:32,240 Speaker 5: Almost Okay, So anything else it wants is to know 398 00:21:32,359 --> 00:21:39,440 Speaker 5: right now. No, it sounds like you have a nice 399 00:21:39,440 --> 00:21:46,440 Speaker 5: connection to it. Now, Let's connect to it now, compassionately 400 00:21:46,440 --> 00:21:48,840 Speaker 5: connect to it, and I want you to ask the 401 00:21:48,880 --> 00:21:50,720 Speaker 5: part what do you need? 402 00:21:53,080 --> 00:21:53,320 Speaker 2: Love? 403 00:21:55,960 --> 00:22:00,639 Speaker 5: Okay, place your hand on your heart now or actually 404 00:22:00,640 --> 00:22:03,199 Speaker 5: on your throat where it lives, and I want you 405 00:22:03,240 --> 00:22:06,120 Speaker 5: to breathe into that space in your body. Just let 406 00:22:06,119 --> 00:22:10,160 Speaker 5: it know that you're here, let it know that I'm here. 407 00:22:11,760 --> 00:22:16,520 Speaker 5: Take a deep breath in and breathe really deeply into it. 408 00:22:16,560 --> 00:22:20,160 Speaker 5: Just let it go. Hand on your heart. Now, put 409 00:22:20,160 --> 00:22:21,920 Speaker 5: your hand on your heart and just let your part 410 00:22:22,000 --> 00:22:26,600 Speaker 5: know that you're here. And now check in with your 411 00:22:26,640 --> 00:22:31,400 Speaker 5: part now and just notice, Notice how you feel right now? 412 00:22:33,400 --> 00:22:34,879 Speaker 6: I feel like I'm relaxing. 413 00:22:37,440 --> 00:22:43,080 Speaker 5: Nice, you feel more calm. Do you feel connected to 414 00:22:43,119 --> 00:22:43,560 Speaker 5: that part? 415 00:22:44,640 --> 00:22:48,120 Speaker 2: Mm hmm, like I'm with that six year old may. 416 00:22:48,880 --> 00:22:52,359 Speaker 5: You're with her? Okay? Good? And is there? Do you 417 00:22:52,400 --> 00:22:53,600 Speaker 5: feel compassionate towards her? 418 00:22:53,920 --> 00:22:54,120 Speaker 6: Yeah? 419 00:22:56,400 --> 00:22:56,600 Speaker 2: Yeah? 420 00:22:57,200 --> 00:22:57,840 Speaker 5: Feel connected? 421 00:22:58,080 --> 00:22:59,960 Speaker 6: Yeah? 422 00:23:00,359 --> 00:23:01,000 Speaker 5: And clarity? 423 00:23:01,760 --> 00:23:02,280 Speaker 4: Mm hmmm. 424 00:23:02,480 --> 00:23:04,080 Speaker 6: I can see why she's thinking this. 425 00:23:05,720 --> 00:23:09,200 Speaker 5: Yeah, and love is what she wanted. So that's beautiful 426 00:23:09,200 --> 00:23:12,800 Speaker 5: that she's got the love. Right now, do you have 427 00:23:12,840 --> 00:23:14,720 Speaker 5: a little bit more curiosity, like would you like to 428 00:23:14,760 --> 00:23:16,720 Speaker 5: continue to connect to her and get to know more 429 00:23:16,720 --> 00:23:22,440 Speaker 5: about her? Nice? Okay, good. Now the you have this connection, 430 00:23:22,560 --> 00:23:24,600 Speaker 5: can you just let her know that you'll keep checking 431 00:23:24,600 --> 00:23:32,040 Speaker 5: in with her every day? Beautiful? Anything else that you 432 00:23:32,119 --> 00:23:33,520 Speaker 5: want to share that you feel right now? 433 00:23:36,040 --> 00:23:41,960 Speaker 4: I'm almost like envisioning giving her a hug and saying like, 434 00:23:43,760 --> 00:23:45,880 Speaker 4: you don't have to work for my love. 435 00:23:47,119 --> 00:23:54,200 Speaker 5: Ooh, there you go, there you go, there you go. 436 00:23:55,200 --> 00:23:58,840 Speaker 5: You don't have to work for my love, because that's 437 00:23:58,840 --> 00:24:01,440 Speaker 5: the love she wants. Is the life towards your love. 438 00:24:03,840 --> 00:24:10,560 Speaker 5: That's self love right there right, unbelievably beautiful, sweetheart. That 439 00:24:10,680 --> 00:24:13,239 Speaker 5: was so cool, very good at that. A lot of 440 00:24:13,280 --> 00:24:14,080 Speaker 5: access I. 441 00:24:14,000 --> 00:24:15,520 Speaker 8: Have obviously because I've read the book. 442 00:24:15,600 --> 00:24:17,680 Speaker 2: I have done a little bit myself, so I felt 443 00:24:17,720 --> 00:24:21,640 Speaker 2: like I could connect into it and so beautiful. 444 00:24:22,000 --> 00:24:22,520 Speaker 8: I love too. 445 00:24:22,720 --> 00:24:25,480 Speaker 4: How you know when you're thinking of like a color 446 00:24:25,640 --> 00:24:29,440 Speaker 4: or anything like that, like just goes what happens straight away, 447 00:24:29,560 --> 00:24:32,160 Speaker 4: like whatever pops in your mind, don't make it mean anything. 448 00:24:32,880 --> 00:24:35,720 Speaker 5: You were very good at just listening. Thank you listening. 449 00:24:36,200 --> 00:24:38,800 Speaker 5: That's the work. That's it. You just have access to her, right, 450 00:24:38,880 --> 00:24:41,399 Speaker 5: So I want to encourage you to keep checking in 451 00:24:41,440 --> 00:24:44,080 Speaker 5: with her regularly. Just keep checking in. 452 00:24:44,800 --> 00:24:47,840 Speaker 2: And would I be like, what do you need? What 453 00:24:47,880 --> 00:24:48,600 Speaker 2: do you need from me? 454 00:24:49,359 --> 00:24:51,840 Speaker 5: You would do the four steps. Follow those four steps, 455 00:24:51,880 --> 00:24:55,399 Speaker 5: don't detour from the steps, don't don't skip a step, right, just. 456 00:24:56,080 --> 00:24:57,800 Speaker 6: Four steps with that single time. 457 00:24:58,200 --> 00:25:00,720 Speaker 5: Yeah, yeah, I'm going to give you my app. You 458 00:25:00,760 --> 00:25:03,320 Speaker 5: can do the Trust the Universe challenge and then there's 459 00:25:03,359 --> 00:25:06,639 Speaker 5: also self help check in meditations in the app, so 460 00:25:06,840 --> 00:25:09,840 Speaker 5: I can be your guide. You just keep checking in. 461 00:25:10,040 --> 00:25:10,680 Speaker 6: That's amazing. 462 00:25:11,080 --> 00:25:14,040 Speaker 5: What city are you in? Are you in Melbourne, Brisbane. 463 00:25:13,720 --> 00:25:16,480 Speaker 2: Brisbane, well Gold Coast but close to Brisbane. 464 00:25:16,840 --> 00:25:18,159 Speaker 5: O good, So am I going to see you when 465 00:25:18,200 --> 00:25:23,840 Speaker 5: I'm in Brisbane? Yeah? It talk? Yeah great? Good, I'm 466 00:25:23,880 --> 00:25:26,800 Speaker 5: sorry so excited, great, great, great, Yeah, shout it from 467 00:25:26,840 --> 00:25:28,200 Speaker 5: the rooftops. Tell everybody I. 468 00:25:28,119 --> 00:25:30,639 Speaker 2: Know, I know, I'm so excited. Hopefully I get to 469 00:25:30,640 --> 00:25:32,280 Speaker 2: meet you in person at some point. 470 00:25:32,840 --> 00:25:33,320 Speaker 5: Yeah. 471 00:25:34,200 --> 00:25:37,439 Speaker 8: Yeah, Just going quickly on from the book. 472 00:25:37,600 --> 00:25:43,960 Speaker 4: So, I think sometimes people can over complicate this, so 473 00:25:44,040 --> 00:25:46,760 Speaker 4: what what do I need to do next? And they 474 00:25:47,280 --> 00:25:49,320 Speaker 4: want they want to be in the doing, you know, 475 00:25:49,400 --> 00:25:52,920 Speaker 4: they can't sit in the even what we just did 476 00:25:52,960 --> 00:25:55,800 Speaker 4: then like that's the work, and then you sit with 477 00:25:55,880 --> 00:25:58,240 Speaker 4: it and you see how it feels. Like what would 478 00:25:58,240 --> 00:26:01,520 Speaker 4: you kind of tell that person who like they constantly 479 00:26:02,400 --> 00:26:04,679 Speaker 4: need to do more with self development? 480 00:26:05,680 --> 00:26:07,520 Speaker 5: I would tell them just to take the pressure off. 481 00:26:07,680 --> 00:26:10,520 Speaker 5: Just read the book or read a personal development book 482 00:26:10,520 --> 00:26:14,000 Speaker 5: that resonates with you, and maybe don't do the practices. Yeah, 483 00:26:14,000 --> 00:26:15,760 Speaker 5: I mean the first practice is just to read it 484 00:26:16,280 --> 00:26:19,400 Speaker 5: and to take it in. Just do one small thing 485 00:26:19,600 --> 00:26:23,600 Speaker 5: daily to lean into that personal development. That's it. 486 00:26:23,720 --> 00:26:24,879 Speaker 6: Okay, beautiful, that's it. 487 00:26:25,000 --> 00:26:29,520 Speaker 4: And what would you say is your daily practices with 488 00:26:30,080 --> 00:26:34,639 Speaker 4: yourself that you feel like has been very impact over 489 00:26:34,920 --> 00:26:36,919 Speaker 4: you know, let's say the last twelve months or so 490 00:26:36,960 --> 00:26:38,560 Speaker 4: that you've been really leaning into. 491 00:26:38,840 --> 00:26:41,040 Speaker 5: The biggest one is what you just did, the self 492 00:26:41,040 --> 00:26:43,640 Speaker 5: help check in. I do it multiple times a day, 493 00:26:44,119 --> 00:26:46,760 Speaker 5: just check in, check in, check in, always checking in. 494 00:26:46,840 --> 00:26:49,760 Speaker 5: The second is the Universe challenge that I'm doing. Yeah, 495 00:26:49,840 --> 00:26:52,639 Speaker 5: I'm doing my trust The Universe challenge is like major 496 00:26:52,720 --> 00:26:55,840 Speaker 5: for me, really really getting me back into connection. I 497 00:26:55,880 --> 00:26:58,040 Speaker 5: cann't wait to do it perfect for you right now. 498 00:26:57,920 --> 00:27:00,480 Speaker 4: And then So someone who you know that in with 499 00:27:00,560 --> 00:27:06,119 Speaker 4: themselves and what they'll start to see is like, is 500 00:27:06,160 --> 00:27:10,240 Speaker 4: it this beautiful unfolding of they don't feel like they 501 00:27:10,280 --> 00:27:14,120 Speaker 4: need to protect themselves, so they're able to step more 502 00:27:14,200 --> 00:27:15,320 Speaker 4: into themselves. 503 00:27:15,359 --> 00:27:20,200 Speaker 2: They're able to move through life with less anxieties, less pressure, 504 00:27:20,440 --> 00:27:23,800 Speaker 2: and feel more to themselves. Is that's kind of like 505 00:27:23,960 --> 00:27:26,440 Speaker 2: the end goal the journey. 506 00:27:26,480 --> 00:27:31,479 Speaker 5: To feel more connected to their self so and to 507 00:27:31,680 --> 00:27:35,080 Speaker 5: unburden these belief systems and patterns, so to feel more 508 00:27:35,119 --> 00:27:40,640 Speaker 5: calm and connected and curious and compassionate and courageous. That's 509 00:27:40,640 --> 00:27:41,000 Speaker 5: the goal. 510 00:27:41,600 --> 00:27:44,119 Speaker 2: Gabby, thank you so much for your time. 511 00:27:44,280 --> 00:27:46,960 Speaker 4: We really really appreciate I know you're a very busy 512 00:27:47,000 --> 00:27:49,960 Speaker 4: woman and I cannot wait to see you in Brisbane 513 00:27:50,119 --> 00:27:50,760 Speaker 4: in person. 514 00:27:50,920 --> 00:27:53,280 Speaker 2: I know it's going to be incredible. Guys. 515 00:27:53,359 --> 00:27:55,440 Speaker 4: I will put all the links in the show notes 516 00:27:55,480 --> 00:27:58,400 Speaker 4: so you can get Gabby's book, you can check out 517 00:27:58,400 --> 00:28:02,040 Speaker 4: her live shows coming soon, anything you want to add 518 00:28:02,160 --> 00:28:02,760 Speaker 4: or finish with. 519 00:28:03,160 --> 00:28:05,479 Speaker 5: Now, I'm just excited to see people in Australia. I 520 00:28:05,520 --> 00:28:07,879 Speaker 5: love coming to Australia. It's going to be pretty epic. 521 00:28:08,480 --> 00:28:12,240 Speaker 5: Right now, I'm actually doing something. Hopefully when your listeners 522 00:28:12,240 --> 00:28:16,399 Speaker 5: hear this, it's still on. But we're giving away a course, 523 00:28:16,480 --> 00:28:18,760 Speaker 5: like a two hundred and seventy dollars course for people 524 00:28:18,800 --> 00:28:20,960 Speaker 5: that joined to come to the events. The course is 525 00:28:21,000 --> 00:28:23,719 Speaker 5: valued more than the talk because I wanted people to 526 00:28:23,760 --> 00:28:26,720 Speaker 5: be able to do the work to release the blocks 527 00:28:26,720 --> 00:28:29,359 Speaker 5: of their manifesting power before they even show up to 528 00:28:29,400 --> 00:28:32,879 Speaker 5: the live event. And so that course is if you 529 00:28:33,000 --> 00:28:35,600 Speaker 5: just go to the link Deargaby dot com slash events 530 00:28:35,640 --> 00:28:37,960 Speaker 5: and you see these Australia events, you'll see it there 531 00:28:38,600 --> 00:28:41,800 Speaker 5: and I really wanted to give people that pre training 532 00:28:41,920 --> 00:28:44,280 Speaker 5: almost so that's happening right now. 533 00:28:44,600 --> 00:28:48,320 Speaker 2: If you're listening, that is incredible. Thank you so much for. 534 00:28:48,280 --> 00:28:51,000 Speaker 5: That thank you my love. Feel good, have a great 535 00:28:51,080 --> 00:28:52,400 Speaker 5: day and feel good.