Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Combomb
Speaker 1: Merry people. They've been having conversations and telling stories on
Speaker 1: this land for thousands of years, and we show our
Speaker 1: gratitude and respect for their contribution to our environment and culture.
Speaker 1: This is Rise and Conquer, the podcast where we strive
Speaker 1: to become the highest version of ourselves through curious conversations,
Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.
Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,
Speaker 1: and so much more. It's positive, it's practical, and it's
Speaker 1: about putting you in the driver's seat of your own life.
Speaker 2: Are you ready?
Speaker 1: Hello, my loves, and welcome back to the potty. We're
Speaker 1: doing an episode that I haven't done in a very
Speaker 1: long time, and it is a simple Q and A
Speaker 1: I actually I asked these questions on Instagram on my stories,
Speaker 1: and honestly, I just.
Speaker 2: Forgot about it.
Speaker 1: I'm the worst for putting a Q and a box
Speaker 1: on my stories and then not answering it. I think
Speaker 1: it's because I love long form, like when you ask
Speaker 1: me the question, are you planning to have more kids.
Speaker 1: It's a long form question. The simple thing that I
Speaker 1: put on my story is like, yes, of course. But
Speaker 1: then on the podcast, I can sit down with you
Speaker 1: and be like blah blah blah blah, so Q and
Speaker 1: I on the potty, let's go.
Speaker 2: Okay.
Speaker 1: There is all the mum questions, which I won't do
Speaker 1: too many, just because we're not all mums here. But
Speaker 1: the first question is would love to hear Tim's experience
Speaker 1: being a stay at home dad?
Speaker 2: How do you share the load?
Speaker 1: So first of all, I feel like I curnrt really
Speaker 1: answer this because it's his experience. I feel like with
Speaker 1: any new evolution, like me becoming a mom, you know,
Speaker 1: Tim becoming a dad, especially a stay at home dad,
Speaker 1: it's a process, it's an experience. So it's definitely not
Speaker 1: been all smooth sailing in saying that Tim was born
Speaker 1: to be a dad, like he is just so naturally
Speaker 1: maternal and good with Ivy, so like he's just the
Speaker 1: best stay at home dad. I am so bloody lucky
Speaker 1: and Ivy is so lucky. But you know, there's definitely
Speaker 1: been a lot of things to navigate. I don't know
Speaker 1: if the masculine and fem Energy episode will be live
Speaker 1: when this goes live, but I talk about in that
Speaker 1: episode how we really had to establish like our routine
Speaker 1: because for example, when I'm at work, I'm in my
Speaker 1: masculine energy, like I'm telling people what to do, I'm
Speaker 1: deciding things. And then so we had issues because I
Speaker 1: would be in my masculine energy all day and then
Speaker 1: I'd come home and I'd still be in my masculine
Speaker 1: energy and I'd like decide what we're having for dinner,
Speaker 1: help cook, decide when we're having things. Whereas Tim was
Speaker 1: in his feminine energy all day like with a child,
Speaker 1: with a baby, and then when I when I got
Speaker 1: home too, he would also stay in that feminine energy.
Speaker 1: And feminine energy is just like it's relaxed, it's go
Speaker 1: with the flow. But then I was, you know, experiencing
Speaker 1: burnout because I was like designing everything all the time.
Speaker 1: And then also you can imagine if you're a male
Speaker 1: and you're like constantly in this feminine energy, it's like
Speaker 1: it's just it's not balanced. So now we kind of
Speaker 1: have this very interesting dynamic where he's obviously looking after Ivy.
Speaker 1: She does go to daycare two days a week and
Speaker 1: so you know, usually one of those days is kind
Speaker 1: of doing stuff around the house, and then another day
Speaker 1: he just has for himself. But basically, I got a
Speaker 1: work and when I come home, I go full feminine mode.
Speaker 1: So I don't really do anything. I don't cook dinner,
Speaker 1: I don't decide what we're having for dinner. I don't
Speaker 1: decide what time we're having for dinner. I come home
Speaker 1: and I go straight into my feminine energy, which is
Speaker 1: very just like relaxed, receive, flowing, and obviously just go
Speaker 1: straight into spending time with Ivy, putting my stuff down.
Speaker 2: And Tim will.
Speaker 1: Kind of step into that more masculine energy where he
Speaker 1: is on dinner duty, so he always cooks dinner. He
Speaker 1: kind of stays downstairs where me and Ivy go upstairs
Speaker 1: and we have a shower, we just have some time
Speaker 1: together and I get already, and then we come downstairs
Speaker 1: and we eat dinner, and then you know, like we
Speaker 1: watch TV and go to bed, and that's kind of it.
Speaker 1: But we've had to kind of like really establish like
Speaker 1: our needs and how we're feeling. But yeah, so we
Speaker 1: kind of share the load in regards to Once I
Speaker 1: get home, I pretty much predominantly and just like Ivy time,
Speaker 1: so looking after Ivy, getting Ivy ready, but I want that,
Speaker 1: and he then is still like cooking dinner and doing things.
Speaker 1: But you know, as you can imagine being with a
Speaker 1: toddler all the day, like that's a treat. That is
Speaker 1: a treat, and it's just what works really well for us.
Speaker 1: He really enjoys doing it well. Usually when he's cooking
Speaker 1: dinner too, he like puts in a podcast and just
Speaker 1: has some hymn time, or he might like go get
Speaker 1: out of the house if he needs to. But it's
Speaker 1: working really well. I feel like, if you think about it,
Speaker 1: Ivy is, you know, nearly three in November, so I
Speaker 1: feel like we've really found our feet and it's feeling
Speaker 1: really good. But it did take some time. It did
Speaker 1: take some tweaking. Why are you hiring a new personal
Speaker 1: assistant content creator? I love how you guys ask these
Speaker 1: sorts of questions. My old personal assistant content creator she
Speaker 1: moved on to another job, so I'm getting a new one.
Speaker 1: And there's honestly, like no tea here or anything like that.
Speaker 1: Just like a dream role came up for her and
Speaker 1: so she just took a chance and she got it.
Speaker 1: And I'm so so happy for her and I have
Speaker 1: hired someone new and she seems incredible. She hasn't yet started,
Speaker 1: but I'm really excited to have her on the team.
Speaker 1: And I like when someone leaves, you know, Naked Harvest
Speaker 1: or Rise and Conker, I just have endless amounts of
Speaker 1: like love and gratitude for the work that they did.
Speaker 2: But I never, like, I never.
Speaker 1: Want someone to stay here if it's not right for them.
Speaker 1: And also it's like, not everyone's supposed.
Speaker 2: To be in your life for your whole life.
Speaker 1: People come in for seasons, so I don't ever, you know,
Speaker 1: take a fence or be weird about it. I think
Speaker 1: it would be weird if you stay in a job
Speaker 1: forever personally, you know, unless it's your own business. So
Speaker 1: that's there's honestly no to that. Oh, what are your
Speaker 1: next big goal theme? Okay, so I am definitely stepping
Speaker 1: into more is less error more is less. I feel
Speaker 1: like the last year there just has been a lot
Speaker 1: happening externally, you know, I've been doing a lot of
Speaker 1: things with goals and in the businesses, but then also internally,
Speaker 1: in my inner work and in my personal life. I
Speaker 1: feel like just so much has happened this year, guys
Speaker 1: like sad and return vibes, like one thing after the other,
Speaker 1: dealing with triggers, dealing with relationships turning upside down, dealing
Speaker 1: with just like a lot of shit. It has felt
Speaker 1: like I've been dealing with a lot of shit, but
Speaker 1: like huge growthier in regards to like personal growth. So
Speaker 1: I am very grateful for being in the shit and
Speaker 1: I feel like what it has made me realize is
Speaker 1: less is more, And I feel like that was my
Speaker 1: focus honestly for a while, Like as soon as I
Speaker 1: had Ivy, it was like, Okay, I've got limited time.
Speaker 1: What do I want to focus on? And it's like
Speaker 1: narrowing in, But I feel like even more refinement is
Speaker 1: needed where I'm really really clear on what are the
Speaker 1: goals for R and C, what are the goals for NH,
Speaker 1: you know, what are the goals and my businesses and
Speaker 1: then scratch everything else and then obviously you know, family time,
Speaker 1: Tim and Ivy and again just like narrowing in. Because
Speaker 1: I am a manager, I do get quite excited about
Speaker 1: opportunities and things happening, and I feel like I have
Speaker 1: been really great with my boundaries this year, but I
Speaker 1: do really feel like less is more and I really
Speaker 1: am going to sit down at the end of this
Speaker 1: year and create a goal blueprint for a new course
Speaker 1: we're bringing out at the end of the year. It's
Speaker 1: like a new year course where you like create goals.
Speaker 1: I'm going to sit down and really do that because
Speaker 1: I do this concept of like milestones throughout the year,
Speaker 1: which has really excited me. I think sometimes you can
Speaker 1: set goals and they're they're so big and they're so exciting,
Speaker 1: but it's like when you actually look at a calendar,
Speaker 1: it's like when are those happening?
Speaker 2: Like what are you doing?
Speaker 1: And so I actually want to sit down with like
Speaker 1: a twelve month calendar and be like, how do I
Speaker 1: actually want the year to go. So the theme is
Speaker 1: less is more and I really feel like stepping into
Speaker 1: this season of the word privacy comes up and not
Speaker 1: like not telling you guys anything, but like very private,
Speaker 1: like in my own lane, doing my own thing, so
Speaker 1: clearly focused on what I want and where I'm going
Speaker 1: that it's like it's just it's not touching anyone else.
Speaker 1: I'm not even in the noise anything like that. Yeah,
Speaker 1: for some reason, the word privacy comes up. Yeah, it
Speaker 1: feels very next level. I'm very very excited about the
Speaker 1: next season for myself and this next year. But in
Speaker 1: saying that, like it is November and I'm just honestly
Speaker 1: slowing down because i really want to enjoy the Christmas
Speaker 1: period with Tim and Ivy. What is your working schedule alike,
Speaker 1: working for home or in the office. So the day
Speaker 1: to day changes so much for me because I have
Speaker 1: multiple businesses. But let me get up my Google calendar.
Speaker 1: So basically mondays, I do back to back meetings, so
Speaker 1: you know, I have a meeting. I'm looking right now
Speaker 1: at my Monday next week and it says like the
Speaker 1: first meeting is with my pa. We're gonna go through
Speaker 1: content just like admin stuff. And then the next one,
Speaker 1: I have a catch up with Chantel, the marketing director
Speaker 1: of Naked Harvest, and then I have a catch up
Speaker 1: with Jamie, the brand manager for and Conker.
Speaker 2: We then have our weekly.
Speaker 1: Rn C meeting, our weekly and H meeting, and then
Speaker 1: I've got a specific meeting in there about we're shifting
Speaker 1: the Rise app so that's in there too, and that
Speaker 1: I basically try and not do any other meetings for
Speaker 1: the rest of the week. If you want a meeting
Speaker 1: with me, it's on a Monday otherwise why not having it?
Speaker 1: Because my meetings used to be scattered throughout the week
Speaker 1: and I just was not productive. So basically Monday meetings, Tuesday,
Speaker 1: I'm usually recording or I'm creating course content, ad content.
Speaker 1: It's like a very creative but I'm like actually filming.
Speaker 1: Then Wednesday and Thursday, I work from home and I
Speaker 1: actually block out these days so no one can book
Speaker 1: in time with me. And these are days that are
Speaker 1: completely for myself where I get to pick what I
Speaker 1: am doing, creating and working on. I might be like,
Speaker 1: all right, I want to create a new course and
Speaker 1: I'll go out to like a beautiful cafe and nature
Speaker 1: and just like a brainstorm. Or it literally might be
Speaker 1: a day where I'm like, hey, I have been really
Speaker 1: disconnected from myself. I'm gonna take the day off and
Speaker 1: have a meet day. Like I have those options in
Speaker 1: the Wednesday and Thursday. Otherwise that's also when I book
Speaker 1: like personal appointments because I know I won't be in
Speaker 1: the office. And then Friday is genuinely like my catch
Speaker 1: up day. So again I try and keep that spare
Speaker 1: but it usually fills up with like leftover shit. So again,
Speaker 1: like I'm recording the podcast on the friday meetings that
Speaker 1: are like quite urgent stuff like that. Otherwise we all
Speaker 1: have like an early finish on the Friday, so we
Speaker 1: generally only are working the morning. But I love kind
Speaker 1: of just catching up and wrapping up everything on a Friday. Okay,
Speaker 1: this is a good question. How to be good in
Speaker 1: your energy when you're living in a toxic home?
Speaker 2: Oh, that is very very hard.
Speaker 1: I think for this, it's just about realizing that other
Speaker 1: people's energy and how they're feeling is such a reflection
Speaker 1: of what's happening to them that you don't actually need
Speaker 1: to take it on.
Speaker 2: So like, for example, someone.
Speaker 1: Being in a bad mood or like you know, treating
Speaker 1: you like shit or whatnot. I love this saying that
Speaker 1: it's like no one can actually make you feel a
Speaker 1: certain way. Only you can make yourself feel a certain way.
Speaker 1: And look, it's very reasonable to be like I've got
Speaker 1: shitty people at home. Obviously that would be harder it's
Speaker 1: your environment. But taking a huge self responsibility piece here
Speaker 1: and being like, just because someone treats me like this
Speaker 1: or access way, do I need to take it on?
Speaker 1: Do I need to mirror that energy because you absolutely don't.
Speaker 1: You obviously need to work on your emotional intelligence to
Speaker 1: not get triggered, because that's the thing is if you
Speaker 1: are getting triggered by people being in bad moad modes
Speaker 1: or like those sorts of things, it's because you do
Speaker 1: have triggers. You do have stuff you need to work on.
Speaker 1: So it's kind of showing you where you could be
Speaker 1: doing the inner work. Obviously, I'm not talking about toxic
Speaker 1: toxic relationships like anything hardcore, but you know, like toxic
Speaker 1: relationships in the nature are usually our greatest teachers. They're
Speaker 1: teaching us things about ourselves. We honestly have the greatest growth.
Speaker 1: So you could be looking at this is a period
Speaker 1: of you having your greatest growth. But also I am
Speaker 1: sending you so much love because that is just it's
Speaker 1: hard if you're in that situation and you feel like
Speaker 1: you can't get out. But obviously the first alternative would
Speaker 1: be to get out of that environment. But I understand
Speaker 1: if it's parents or something like that. Guys, I literally
Speaker 1: took a call from Cuba. It was like twelve o'clock
Speaker 1: when I was recording. I took a call from Cooper
Speaker 1: and then I ended up on a call with Lil
Speaker 1: and then I ended up on a.
Speaker 2: Call with Kelly, our CFO.
Speaker 1: And now it's two pm and I'm coming back, so
Speaker 1: sorry if my energy is different. I also like had
Speaker 1: lunch during that time. But going straight onto the next question,
Speaker 1: how do you and Tim keep the spark in your
Speaker 1: relationship alive? Great question, I think like with relationships and
Speaker 1: keeping the spark alive, just realizing that, like everything else,
Speaker 1: there is going to be seasons when you guys are
Speaker 1: just focused on the kids or the kid and it's
Speaker 1: about them, or you know, maybe you're going through something
Speaker 1: and you know you maybe don't have that much of
Speaker 1: a spark or this's not as much moments, and then
Speaker 1: you'll go through seasons where like you're really hard in
Speaker 1: your work goal, your fitness goal, or like you know
Speaker 1: what I mean, and it's like the relationship takes a
Speaker 1: back seat, And it's just noticing when the relationship is
Speaker 1: taking a little bit of a back seat and then
Speaker 1: switching it up and putting a bit more effort. Like
Speaker 1: I love the saying the grass is greener where you
Speaker 1: water it, And so for example, if you have these
Speaker 1: thoughts of like I wish he would just like randomly
Speaker 1: come home with flowers, or I wish he would book
Speaker 1: me a date night, or those thoughts. It's okay, great,
Speaker 1: it just means you're craving connection.
Speaker 2: But take a step back.
Speaker 1: And be like, do I randomly bring him home something?
Speaker 1: Do I randomly book in dates? Or am I just
Speaker 1: like wanting him to romance me? But I'm not putting
Speaker 1: any effort. And so when I noticed that I want
Speaker 1: to put a bit of a spark in the relationship,
Speaker 1: I will kind of go out of my way to
Speaker 1: be extra affectionate, to book in a date night and
Speaker 1: those sort of things. And then like I find, you know,
Speaker 1: Tim will kind of follow suit, or they will kind
Speaker 1: of be moments where he does it. Like, for example,
Speaker 1: we're in a very interesting point because Ivy sleeping in
Speaker 1: our bed. And it's honestly, if you told Georgie a
Speaker 1: year ago that her baby was sleeping in her bed,
Speaker 1: she would be so shocked because I was like very
Speaker 1: against it and very like my sleep so important, she
Speaker 1: can't sleep on my bed, blah blah blah blah, And
Speaker 1: then she is quite scared at the moment. So we
Speaker 1: live in a house that's like two. Her room is
Speaker 1: two levels down, which is not ideal. It is not
Speaker 1: the most family orientated house, which is something we've been
Speaker 1: thinking about. So she gets quite scared because like her
Speaker 1: bedroom is like downstairs, if that makes sense. So, you know,
Speaker 1: having your beautiful little toddler be like, Mummy, I can't
Speaker 1: sleep in my bed. I'm scared, Like I'm not gonna
Speaker 1: be like, no, Ivy sleep in your bed. So she's
Speaker 1: been sleeping in our bed and I just kind of
Speaker 1: love it, like so snugly. We have a king bed,
Speaker 1: so she definitely will roll over and smack me and
Speaker 1: kick me, but it is big enough. I've been sleeping
Speaker 1: in the bed and that used to be like me
Speaker 1: and Tim's you know, time to talk, to be intimate,
Speaker 1: to disconnect, and now she's in the bed. So we're
Speaker 1: noticing we have to make even more efforts. So we
Speaker 1: have been Ivy goes to daycare two days a week,
Speaker 1: and I have been working from home those days just
Speaker 1: so me and Tim have a bit more time and
Speaker 1: we usually do like a date breakfast or a date day.
Speaker 1: And so it's just a season where we don't have
Speaker 1: as much connection time in bed because we've.
Speaker 2: Got a little toddler in with us, but we are,
Speaker 2: you know, making it work.
Speaker 1: Next person asks do you want another Bubba or feeling
Speaker 1: complete with Ivy girl, Yes, we want another Bubba. We
Speaker 1: have actually been trying for another baby and it's been
Speaker 1: a bit of a journey. I'm actually going to do
Speaker 1: a whole episode about it because again we are having
Speaker 1: a trying to conceive journey which we had with Ivy.
Speaker 1: So I am finally at a stage where I am
Speaker 1: able to open up about that with you guys. But yes,
Speaker 1: we'd love another baby. Do you have any tips on
Speaker 1: finding life's purpose or clarity on what you want in life?
Speaker 1: Feeling stuck? I think everyone's purpose is to be uniquely them.
Speaker 1: For example, my purpose isn't a supplement business or a
Speaker 1: podcast business or do you know, like my purpose is
Speaker 1: definitely weaved in my businesses, but it comes from this
Speaker 1: beautiful place of me being uniquely and wholeheartedly myself, and
Speaker 1: then a business has like come off the back of that,
Speaker 1: if that makes sense. And so I just think if
Speaker 1: you feel like you're lacking purpose, I would say start
Speaker 1: connecting back to yourself, start connecting back to like your
Speaker 1: authentic you. Again, I have been kind of creating a.
Speaker 2: Course around this.
Speaker 1: So I'm really in the midst of it and that
Speaker 1: will be coming out probably in December. But when you
Speaker 1: are connected to your authentic self, holy shit, guys, like
Speaker 1: you can move mountains. Like the power that comes with
Speaker 1: being connected with your authentic self is just wild and
Speaker 1: you can see so clearly. So when people say like
Speaker 1: I have no purpose, I have no clarity, that would
Speaker 1: be my first step is like, start connecting back to yourself,
Speaker 1: and I'm happy to do. Like obviously a podcast on that,
Speaker 1: so I will absolutely do that. Another person asked, how
Speaker 1: do I know when the next level is around the corner.
Speaker 1: There are so many changes happening right now, and I
Speaker 1: feel so lost. Honestly, I swear when things are going
Speaker 1: to shit, like if you think it, your old life
Speaker 1: has to crumble if you want a brand new life.
Speaker 1: So if you notice that you have been asking the universe,
Speaker 1: I want change, I want this new thing, I want
Speaker 1: this new reality. If everything is going to shit, I
Speaker 1: swear that is when your next level is right on
Speaker 1: the horizon. You are on the cusp. And if you
Speaker 1: think about it, if you have been asking the universe,
Speaker 1: I want a different reality. I want this thing that
Speaker 1: is over here that is different from your current reality.
Speaker 1: Things have to break down, they have to crumble in
Speaker 1: order for new things to happen. So every time like
Speaker 1: things are going to shit in my life, I know
Speaker 1: I'm about to up level. I know there's a whole
Speaker 1: new existence reality me coming in because like that's that's
Speaker 1: what it means. Things have to crumble, And often we
Speaker 1: say we want these things, but there's no room, and
Speaker 1: so the universe will purposely push people out. It will
Speaker 1: make you uncomfortable, it will make situations really hard, so
Speaker 1: you have to leave. So you have to get out
Speaker 1: in order for you to go to the next level.
Speaker 1: And it's so funny because we usually are like, oh
Speaker 1: my god, everything's.
Speaker 2: Going wrong and whatnot.
Speaker 1: And then there will be some time and then you'll
Speaker 1: get everything that you wanted and you'll look back and
Speaker 1: you'll be like, oh, wait, no, this is what I wanted,
Speaker 1: but like I had to you have to almost go
Speaker 1: through the ship. But if you can change that to it,
Speaker 1: it's like you're not going through the shit where you are,
Speaker 1: but it's like this is for the purpose of your
Speaker 1: new reality of everything you want. That is how I
Speaker 1: look at it okay. Another good question, how do you
Speaker 1: feel now leaving some long term friendships behind? Sad Lighter,
Speaker 1: don't overthink it. It's like that beautiful saying of people
Speaker 1: aren't meant to be in your life forever. So when
Speaker 1: I have friendships that you know end or even like
Speaker 1: what I was saying, like when you know Lannie left,
Speaker 1: that was obviously on beautiful terms, even if it's like
Speaker 1: not on the greatest terms, it's I never think it's
Speaker 1: a bad thing. I never think it's a negative thing.
Speaker 1: People aren't supposed to be in your life forever. They're
Speaker 1: meant to be here, and they either empower you or
Speaker 1: they teach you a lesson and then they leave, and
Speaker 1: that is perfect. And I never overthink it.
Speaker 2: I never make it wrong. And I think that is.
Speaker 1: Like the beauty of life is change and evolution, Like
Speaker 1: if you think about it, you'll never have this moment again.
Speaker 1: You'll never be exactly who currently are to morrow. Like
Speaker 1: you're always changing, you're always evolving, And how beautiful is that?
Speaker 1: Because it's like, you know, when you're going through a
Speaker 1: tough time, it's like it's okay, it's going to get better.
Speaker 1: And so I just kind of like to think about
Speaker 1: friendships as like seasons and never.
Speaker 2: Make it a bad thing if someone is going to go.
Speaker 1: Someone asked, did you have savings or a backup plan
Speaker 1: when you first.
Speaker 2: Quit your law job? How was the transition? So I
Speaker 2: had my.
Speaker 1: Side hustle of you know, YouTube or Instagram, and I
Speaker 1: basically waited until it matched my wage at.
Speaker 2: The law firm.
Speaker 1: And I was earning sixty grand a year when I
Speaker 1: was a law clerk at the law firm, So I
Speaker 1: waited until my income basically matched that. Obviously, influencer income
Speaker 1: is like you don't actually know how much you're getting
Speaker 1: paid unless you have a long term contract.
Speaker 2: So it was like an estimate. It's around there.
Speaker 1: Tim had a mortgage at the time, so it was
Speaker 1: like how much money do I need to pay my
Speaker 1: mortgage for living expenses? And I waited until then and
Speaker 1: then I quit.
Speaker 2: And that's just how I did it.
Speaker 1: And I'm going to answer the last question. How do
Speaker 1: you deal with regret after a mistake? How do it apply?
Speaker 1: Mindset for self forgiveness shameless plug, We actually have the
Speaker 1: most amazing forgiveness meditation on the Rise app and guys,
Speaker 1: if you don't forgive yourself, Oh my god, because the
Speaker 1: feeling of not forgiving yourself is shame, and it's such
Speaker 1: a low vibration. If you stay in shame, it is
Speaker 1: such a low vibrational feeling. And if you don't forgive yourself,
Speaker 1: this thing will follow you around, it will eat it you,
Speaker 1: it will trigger you, and until you heal it, until
Speaker 1: you forgive yourself, it will honestly affect most aspects of
Speaker 1: your life, most of your relationships, because it's basically you
Speaker 1: not accepting a part of yourself. Because if you think
Speaker 1: about it, we all make mistakes, we all go through
Speaker 1: this life not being perfect. So if you can't forgive yourself,
Speaker 1: you are basically saying that you have to be perfect
Speaker 1: and that is an unrealistic standard. And you are also
Speaker 1: saying because you know, life is just a mirror. So
Speaker 1: if you cannot forgive yourself, you cannot forgive others.
Speaker 2: So you will.
Speaker 1: Notice, you will have this really high expectation or you
Speaker 1: will get so triggered by others not being perfect, and
Speaker 1: it's like, really just because you can't forgive yourself. And
Speaker 1: so that's why I included the most beautiful forgiveness meditation
Speaker 1: on the Rise app It is honestly so emotional. I've
Speaker 1: done it maybe four times on some really big things
Speaker 1: in my past that I had to forgive myself, And
Speaker 1: oh how much lighter I felt after doing this was insane.
Speaker 1: The heaviness you carry around when you haven't forgiven yourself.
Speaker 1: And I'm talking like, this is stuff and I'm like
Speaker 1: twenty a teenager and if you were still carrying that
Speaker 1: around now, Oh, guys, like, do the inner work like
Speaker 1: it is life changing, especially, yeah, especially the forgiveness stuff.
Speaker 1: I did a lot of trauma and toxin work the
Speaker 1: last year two were a coach and it was all
Speaker 1: around like forgiveness and accepting myself. And again I can
Speaker 1: tell it's like if you have weird things with forgiveness,
Speaker 1: you will also have strains of you can't accept yourself.
Speaker 1: And if you can't accept yourself, think about that, like
Speaker 1: you were basically in disharmony with your and that can
Speaker 1: create disease, that can create health issues, that can create
Speaker 1: so many problems. So forgiveness is huge and that's why
Speaker 1: we did do I think there's two forgiveness meditations on
Speaker 1: the rise app in the Self Acceptance Month life changing.
Speaker 1: Actually answering your question understand that we came to this
Speaker 1: earth to learn lessons, to grow, to evolve. Imagine if
Speaker 1: I came to this earth as a three year old,
Speaker 1: I was like a billionaire or I was like, you know,
Speaker 1: like running a multi million dollar business. I was like,
Speaker 1: had it all figured out. I never made a mistake
Speaker 1: from when I was a child, Like, it just that's
Speaker 1: not a thing. You need to make mistakes. You need
Speaker 1: to progress, you need to evolve. So it's like, anytime
Speaker 1: I make a mistake, it's just like, cool, well now
Speaker 1: I know I won't do that again.
Speaker 2: It's just lesson.
Speaker 1: It's just growth. I still make mistakes.
Speaker 2: I still do.
Speaker 1: And it's like mistakes are only bad.
Speaker 2: If you're not not learning from them.
Speaker 1: So even the fact that you're saying, like I made
Speaker 1: a mistake, you obviously have awareness and so just think
Speaker 1: it's growth mindset allre at my loves, I have waffled off.
Speaker 1: I love doing a bit of a Q and A.
Speaker 1: It was a bit of a fun one. So I
Speaker 1: hope you liked this episode. Thank you so much for listening,
Speaker 1: and I will catch you in the next one.
Speaker 2: Oh.
Speaker 1: Also, guys, we are an independent, small little podcast and
Speaker 1: if you would love to send this to someone you
Speaker 1: know that you think they might like the Rise and
Speaker 1: Punker podcast. We would appreciate it so so much. If
Speaker 1: you enjoyed it and want more, connect with us via
Speaker 1: Instagram or continue the conversation on our beautiful Facebook community page.
Speaker 1: All the details are in the show notes. I love
Speaker 1: you guys so much. I hope you have an amazing
Speaker 1: day and I'll be back in your ears next week.
Speaker 2: Bye.