1 00:00:00,080 --> 00:00:02,640 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:02,759 --> 00:00:06,279 Speaker 1: land on which this episode is being recorded, the Combomb 3 00:00:06,360 --> 00:00:11,119 Speaker 1: Merry people. They've been having conversations and telling stories on 4 00:00:11,160 --> 00:00:14,320 Speaker 1: this land for thousands of years, and we show our 5 00:00:14,360 --> 00:00:19,240 Speaker 1: gratitude and respect for their contribution to our environment and culture. 6 00:00:25,600 --> 00:00:31,520 Speaker 1: This is Rise and Conquer, the podcast where we strive 7 00:00:31,680 --> 00:00:37,520 Speaker 1: to become the highest version of ourselves through curious conversations, 8 00:00:37,800 --> 00:00:43,120 Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve. 9 00:00:44,200 --> 00:00:50,839 Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation, 10 00:00:51,120 --> 00:00:54,840 Speaker 1: and so much more. It's positive, it's practical, and it's 11 00:00:54,840 --> 00:00:58,480 Speaker 1: about putting you in the driver's seat of your own life. 12 00:00:58,720 --> 00:01:01,880 Speaker 2: Are you ready? 13 00:01:02,880 --> 00:01:06,679 Speaker 1: Hello, my loves, and welcome back to the potty. We're 14 00:01:06,680 --> 00:01:09,440 Speaker 1: doing an episode that I haven't done in a very 15 00:01:09,480 --> 00:01:12,440 Speaker 1: long time, and it is a simple Q and A 16 00:01:13,319 --> 00:01:16,440 Speaker 1: I actually I asked these questions on Instagram on my stories, 17 00:01:16,640 --> 00:01:17,840 Speaker 1: and honestly, I just. 18 00:01:17,760 --> 00:01:18,360 Speaker 2: Forgot about it. 19 00:01:18,400 --> 00:01:20,840 Speaker 1: I'm the worst for putting a Q and a box 20 00:01:20,959 --> 00:01:24,800 Speaker 1: on my stories and then not answering it. I think 21 00:01:24,800 --> 00:01:28,039 Speaker 1: it's because I love long form, like when you ask 22 00:01:28,120 --> 00:01:31,280 Speaker 1: me the question, are you planning to have more kids. 23 00:01:31,720 --> 00:01:34,560 Speaker 1: It's a long form question. The simple thing that I 24 00:01:34,600 --> 00:01:37,440 Speaker 1: put on my story is like, yes, of course. But 25 00:01:37,480 --> 00:01:39,920 Speaker 1: then on the podcast, I can sit down with you 26 00:01:40,000 --> 00:01:43,319 Speaker 1: and be like blah blah blah blah, so Q and 27 00:01:43,360 --> 00:01:46,080 Speaker 1: I on the potty, let's go. 28 00:01:48,880 --> 00:01:49,160 Speaker 2: Okay. 29 00:01:49,200 --> 00:01:51,600 Speaker 1: There is all the mum questions, which I won't do 30 00:01:51,680 --> 00:01:54,080 Speaker 1: too many, just because we're not all mums here. But 31 00:01:54,440 --> 00:01:59,200 Speaker 1: the first question is would love to hear Tim's experience 32 00:01:59,320 --> 00:02:01,480 Speaker 1: being a stay at home dad? 33 00:02:02,360 --> 00:02:03,560 Speaker 2: How do you share the load? 34 00:02:04,000 --> 00:02:06,240 Speaker 1: So first of all, I feel like I curnrt really 35 00:02:06,240 --> 00:02:10,600 Speaker 1: answer this because it's his experience. I feel like with 36 00:02:10,800 --> 00:02:14,960 Speaker 1: any new evolution, like me becoming a mom, you know, 37 00:02:15,040 --> 00:02:17,600 Speaker 1: Tim becoming a dad, especially a stay at home dad, 38 00:02:18,240 --> 00:02:21,720 Speaker 1: it's a process, it's an experience. So it's definitely not 39 00:02:21,880 --> 00:02:26,080 Speaker 1: been all smooth sailing in saying that Tim was born 40 00:02:26,160 --> 00:02:29,239 Speaker 1: to be a dad, like he is just so naturally 41 00:02:30,480 --> 00:02:35,000 Speaker 1: maternal and good with Ivy, so like he's just the 42 00:02:35,040 --> 00:02:38,320 Speaker 1: best stay at home dad. I am so bloody lucky 43 00:02:38,639 --> 00:02:42,639 Speaker 1: and Ivy is so lucky. But you know, there's definitely 44 00:02:42,840 --> 00:02:46,240 Speaker 1: been a lot of things to navigate. I don't know 45 00:02:46,280 --> 00:02:50,280 Speaker 1: if the masculine and fem Energy episode will be live 46 00:02:50,360 --> 00:02:53,040 Speaker 1: when this goes live, but I talk about in that 47 00:02:53,160 --> 00:02:56,800 Speaker 1: episode how we really had to establish like our routine 48 00:02:57,240 --> 00:02:59,880 Speaker 1: because for example, when I'm at work, I'm in my 49 00:03:00,120 --> 00:03:02,560 Speaker 1: masculine energy, like I'm telling people what to do, I'm 50 00:03:02,600 --> 00:03:05,840 Speaker 1: deciding things. And then so we had issues because I 51 00:03:05,840 --> 00:03:08,240 Speaker 1: would be in my masculine energy all day and then 52 00:03:08,280 --> 00:03:11,239 Speaker 1: I'd come home and I'd still be in my masculine 53 00:03:11,360 --> 00:03:13,600 Speaker 1: energy and I'd like decide what we're having for dinner, 54 00:03:13,720 --> 00:03:18,000 Speaker 1: help cook, decide when we're having things. Whereas Tim was 55 00:03:18,040 --> 00:03:20,919 Speaker 1: in his feminine energy all day like with a child, 56 00:03:20,960 --> 00:03:24,200 Speaker 1: with a baby, and then when I when I got 57 00:03:24,200 --> 00:03:27,040 Speaker 1: home too, he would also stay in that feminine energy. 58 00:03:27,040 --> 00:03:29,680 Speaker 1: And feminine energy is just like it's relaxed, it's go 59 00:03:29,760 --> 00:03:33,600 Speaker 1: with the flow. But then I was, you know, experiencing 60 00:03:33,639 --> 00:03:36,040 Speaker 1: burnout because I was like designing everything all the time. 61 00:03:36,080 --> 00:03:38,720 Speaker 1: And then also you can imagine if you're a male 62 00:03:38,800 --> 00:03:41,240 Speaker 1: and you're like constantly in this feminine energy, it's like 63 00:03:41,600 --> 00:03:44,760 Speaker 1: it's just it's not balanced. So now we kind of 64 00:03:44,760 --> 00:03:49,400 Speaker 1: have this very interesting dynamic where he's obviously looking after Ivy. 65 00:03:50,040 --> 00:03:52,400 Speaker 1: She does go to daycare two days a week and 66 00:03:52,560 --> 00:03:54,800 Speaker 1: so you know, usually one of those days is kind 67 00:03:54,800 --> 00:03:56,920 Speaker 1: of doing stuff around the house, and then another day 68 00:03:56,920 --> 00:03:59,800 Speaker 1: he just has for himself. But basically, I got a 69 00:03:59,800 --> 00:04:04,600 Speaker 1: work and when I come home, I go full feminine mode. 70 00:04:04,760 --> 00:04:10,320 Speaker 1: So I don't really do anything. I don't cook dinner, 71 00:04:10,360 --> 00:04:12,520 Speaker 1: I don't decide what we're having for dinner. I don't 72 00:04:12,520 --> 00:04:15,080 Speaker 1: decide what time we're having for dinner. I come home 73 00:04:15,160 --> 00:04:18,520 Speaker 1: and I go straight into my feminine energy, which is 74 00:04:18,680 --> 00:04:23,400 Speaker 1: very just like relaxed, receive, flowing, and obviously just go 75 00:04:23,480 --> 00:04:26,640 Speaker 1: straight into spending time with Ivy, putting my stuff down. 76 00:04:27,279 --> 00:04:29,640 Speaker 2: And Tim will. 77 00:04:29,520 --> 00:04:32,520 Speaker 1: Kind of step into that more masculine energy where he 78 00:04:33,279 --> 00:04:36,560 Speaker 1: is on dinner duty, so he always cooks dinner. He 79 00:04:36,800 --> 00:04:39,799 Speaker 1: kind of stays downstairs where me and Ivy go upstairs 80 00:04:39,800 --> 00:04:41,440 Speaker 1: and we have a shower, we just have some time 81 00:04:41,480 --> 00:04:44,920 Speaker 1: together and I get already, and then we come downstairs 82 00:04:45,000 --> 00:04:48,560 Speaker 1: and we eat dinner, and then you know, like we 83 00:04:48,640 --> 00:04:50,800 Speaker 1: watch TV and go to bed, and that's kind of it. 84 00:04:51,000 --> 00:04:54,320 Speaker 1: But we've had to kind of like really establish like 85 00:04:54,440 --> 00:04:57,400 Speaker 1: our needs and how we're feeling. But yeah, so we 86 00:04:57,480 --> 00:05:00,159 Speaker 1: kind of share the load in regards to Once I 87 00:05:00,160 --> 00:05:04,320 Speaker 1: get home, I pretty much predominantly and just like Ivy time, 88 00:05:04,400 --> 00:05:08,400 Speaker 1: so looking after Ivy, getting Ivy ready, but I want that, 89 00:05:08,839 --> 00:05:13,240 Speaker 1: and he then is still like cooking dinner and doing things. 90 00:05:13,720 --> 00:05:15,640 Speaker 1: But you know, as you can imagine being with a 91 00:05:15,680 --> 00:05:19,200 Speaker 1: toddler all the day, like that's a treat. That is 92 00:05:19,240 --> 00:05:22,040 Speaker 1: a treat, and it's just what works really well for us. 93 00:05:22,120 --> 00:05:24,240 Speaker 1: He really enjoys doing it well. Usually when he's cooking 94 00:05:24,279 --> 00:05:26,320 Speaker 1: dinner too, he like puts in a podcast and just 95 00:05:27,120 --> 00:05:29,800 Speaker 1: has some hymn time, or he might like go get 96 00:05:29,839 --> 00:05:32,279 Speaker 1: out of the house if he needs to. But it's 97 00:05:32,320 --> 00:05:34,760 Speaker 1: working really well. I feel like, if you think about it, 98 00:05:35,000 --> 00:05:37,400 Speaker 1: Ivy is, you know, nearly three in November, so I 99 00:05:37,400 --> 00:05:39,640 Speaker 1: feel like we've really found our feet and it's feeling 100 00:05:39,720 --> 00:05:43,320 Speaker 1: really good. But it did take some time. It did 101 00:05:43,360 --> 00:05:47,279 Speaker 1: take some tweaking. Why are you hiring a new personal 102 00:05:47,320 --> 00:05:52,000 Speaker 1: assistant content creator? I love how you guys ask these 103 00:05:52,040 --> 00:05:56,880 Speaker 1: sorts of questions. My old personal assistant content creator she 104 00:05:57,279 --> 00:06:01,320 Speaker 1: moved on to another job, so I'm getting a new one. 105 00:06:01,600 --> 00:06:05,839 Speaker 1: And there's honestly, like no tea here or anything like that. 106 00:06:06,400 --> 00:06:09,520 Speaker 1: Just like a dream role came up for her and 107 00:06:09,560 --> 00:06:11,560 Speaker 1: so she just took a chance and she got it. 108 00:06:11,600 --> 00:06:14,760 Speaker 1: And I'm so so happy for her and I have 109 00:06:14,920 --> 00:06:19,159 Speaker 1: hired someone new and she seems incredible. She hasn't yet started, 110 00:06:19,200 --> 00:06:21,559 Speaker 1: but I'm really excited to have her on the team. 111 00:06:22,080 --> 00:06:25,880 Speaker 1: And I like when someone leaves, you know, Naked Harvest 112 00:06:26,080 --> 00:06:30,120 Speaker 1: or Rise and Conker, I just have endless amounts of 113 00:06:30,200 --> 00:06:33,600 Speaker 1: like love and gratitude for the work that they did. 114 00:06:33,600 --> 00:06:34,839 Speaker 2: But I never, like, I never. 115 00:06:34,760 --> 00:06:37,440 Speaker 1: Want someone to stay here if it's not right for them. 116 00:06:37,920 --> 00:06:40,720 Speaker 1: And also it's like, not everyone's supposed. 117 00:06:40,400 --> 00:06:42,479 Speaker 2: To be in your life for your whole life. 118 00:06:42,560 --> 00:06:46,440 Speaker 1: People come in for seasons, so I don't ever, you know, 119 00:06:46,560 --> 00:06:49,280 Speaker 1: take a fence or be weird about it. I think 120 00:06:49,320 --> 00:06:51,000 Speaker 1: it would be weird if you stay in a job 121 00:06:51,040 --> 00:06:54,039 Speaker 1: forever personally, you know, unless it's your own business. So 122 00:06:54,400 --> 00:06:58,120 Speaker 1: that's there's honestly no to that. Oh, what are your 123 00:06:58,240 --> 00:07:06,000 Speaker 1: next big goal theme? Okay, so I am definitely stepping 124 00:07:06,279 --> 00:07:12,040 Speaker 1: into more is less error more is less. I feel 125 00:07:12,040 --> 00:07:15,840 Speaker 1: like the last year there just has been a lot 126 00:07:16,080 --> 00:07:19,360 Speaker 1: happening externally, you know, I've been doing a lot of 127 00:07:19,400 --> 00:07:24,360 Speaker 1: things with goals and in the businesses, but then also internally, 128 00:07:25,040 --> 00:07:28,440 Speaker 1: in my inner work and in my personal life. I 129 00:07:28,480 --> 00:07:32,239 Speaker 1: feel like just so much has happened this year, guys 130 00:07:32,280 --> 00:07:36,160 Speaker 1: like sad and return vibes, like one thing after the other, 131 00:07:36,840 --> 00:07:41,560 Speaker 1: dealing with triggers, dealing with relationships turning upside down, dealing 132 00:07:41,600 --> 00:07:45,920 Speaker 1: with just like a lot of shit. It has felt 133 00:07:45,960 --> 00:07:48,560 Speaker 1: like I've been dealing with a lot of shit, but 134 00:07:48,760 --> 00:07:53,360 Speaker 1: like huge growthier in regards to like personal growth. So 135 00:07:53,520 --> 00:07:56,080 Speaker 1: I am very grateful for being in the shit and 136 00:07:56,120 --> 00:07:59,520 Speaker 1: I feel like what it has made me realize is 137 00:07:59,640 --> 00:08:02,600 Speaker 1: less is more, And I feel like that was my 138 00:08:02,720 --> 00:08:04,760 Speaker 1: focus honestly for a while, Like as soon as I 139 00:08:04,800 --> 00:08:08,920 Speaker 1: had Ivy, it was like, Okay, I've got limited time. 140 00:08:08,920 --> 00:08:10,800 Speaker 1: What do I want to focus on? And it's like 141 00:08:10,960 --> 00:08:14,960 Speaker 1: narrowing in, But I feel like even more refinement is 142 00:08:15,080 --> 00:08:19,600 Speaker 1: needed where I'm really really clear on what are the 143 00:08:19,600 --> 00:08:23,680 Speaker 1: goals for R and C, what are the goals for NH, 144 00:08:23,840 --> 00:08:26,440 Speaker 1: you know, what are the goals and my businesses and 145 00:08:26,560 --> 00:08:31,720 Speaker 1: then scratch everything else and then obviously you know, family time, 146 00:08:31,920 --> 00:08:36,360 Speaker 1: Tim and Ivy and again just like narrowing in. Because 147 00:08:36,400 --> 00:08:39,360 Speaker 1: I am a manager, I do get quite excited about 148 00:08:39,400 --> 00:08:42,560 Speaker 1: opportunities and things happening, and I feel like I have 149 00:08:42,600 --> 00:08:44,320 Speaker 1: been really great with my boundaries this year, but I 150 00:08:44,360 --> 00:08:48,960 Speaker 1: do really feel like less is more and I really 151 00:08:49,040 --> 00:08:51,160 Speaker 1: am going to sit down at the end of this 152 00:08:51,280 --> 00:08:55,680 Speaker 1: year and create a goal blueprint for a new course 153 00:08:55,720 --> 00:08:57,240 Speaker 1: we're bringing out at the end of the year. It's 154 00:08:57,280 --> 00:08:59,520 Speaker 1: like a new year course where you like create goals. 155 00:09:00,000 --> 00:09:01,920 Speaker 1: I'm going to sit down and really do that because 156 00:09:02,160 --> 00:09:05,160 Speaker 1: I do this concept of like milestones throughout the year, 157 00:09:05,240 --> 00:09:08,160 Speaker 1: which has really excited me. I think sometimes you can 158 00:09:08,160 --> 00:09:11,320 Speaker 1: set goals and they're they're so big and they're so exciting, 159 00:09:11,360 --> 00:09:13,400 Speaker 1: but it's like when you actually look at a calendar, 160 00:09:13,559 --> 00:09:15,080 Speaker 1: it's like when are those happening? 161 00:09:15,320 --> 00:09:16,280 Speaker 2: Like what are you doing? 162 00:09:16,720 --> 00:09:18,760 Speaker 1: And so I actually want to sit down with like 163 00:09:18,760 --> 00:09:21,200 Speaker 1: a twelve month calendar and be like, how do I 164 00:09:21,240 --> 00:09:24,440 Speaker 1: actually want the year to go. So the theme is 165 00:09:24,559 --> 00:09:28,120 Speaker 1: less is more and I really feel like stepping into 166 00:09:28,160 --> 00:09:32,800 Speaker 1: this season of the word privacy comes up and not 167 00:09:33,000 --> 00:09:37,880 Speaker 1: like not telling you guys anything, but like very private, 168 00:09:38,000 --> 00:09:40,800 Speaker 1: like in my own lane, doing my own thing, so 169 00:09:41,720 --> 00:09:45,360 Speaker 1: clearly focused on what I want and where I'm going 170 00:09:45,880 --> 00:09:49,120 Speaker 1: that it's like it's just it's not touching anyone else. 171 00:09:49,160 --> 00:09:52,400 Speaker 1: I'm not even in the noise anything like that. Yeah, 172 00:09:52,400 --> 00:09:55,080 Speaker 1: for some reason, the word privacy comes up. Yeah, it 173 00:09:55,080 --> 00:09:57,640 Speaker 1: feels very next level. I'm very very excited about the 174 00:09:57,679 --> 00:10:00,520 Speaker 1: next season for myself and this next year. But in 175 00:10:00,600 --> 00:10:04,560 Speaker 1: saying that, like it is November and I'm just honestly 176 00:10:04,720 --> 00:10:08,040 Speaker 1: slowing down because i really want to enjoy the Christmas 177 00:10:08,040 --> 00:10:18,440 Speaker 1: period with Tim and Ivy. What is your working schedule alike, 178 00:10:18,960 --> 00:10:23,320 Speaker 1: working for home or in the office. So the day 179 00:10:23,360 --> 00:10:25,679 Speaker 1: to day changes so much for me because I have 180 00:10:25,760 --> 00:10:29,040 Speaker 1: multiple businesses. But let me get up my Google calendar. 181 00:10:32,040 --> 00:10:38,600 Speaker 1: So basically mondays, I do back to back meetings, so 182 00:10:39,600 --> 00:10:42,240 Speaker 1: you know, I have a meeting. I'm looking right now 183 00:10:42,960 --> 00:10:45,240 Speaker 1: at my Monday next week and it says like the 184 00:10:45,280 --> 00:10:49,120 Speaker 1: first meeting is with my pa. We're gonna go through 185 00:10:49,160 --> 00:10:53,040 Speaker 1: content just like admin stuff. And then the next one, 186 00:10:53,160 --> 00:10:55,800 Speaker 1: I have a catch up with Chantel, the marketing director 187 00:10:55,880 --> 00:10:58,320 Speaker 1: of Naked Harvest, and then I have a catch up 188 00:10:58,320 --> 00:11:00,640 Speaker 1: with Jamie, the brand manager for and Conker. 189 00:11:01,160 --> 00:11:02,880 Speaker 2: We then have our weekly. 190 00:11:02,679 --> 00:11:06,200 Speaker 1: Rn C meeting, our weekly and H meeting, and then 191 00:11:06,240 --> 00:11:09,680 Speaker 1: I've got a specific meeting in there about we're shifting 192 00:11:09,720 --> 00:11:12,199 Speaker 1: the Rise app so that's in there too, and that 193 00:11:12,320 --> 00:11:16,320 Speaker 1: I basically try and not do any other meetings for 194 00:11:16,360 --> 00:11:17,760 Speaker 1: the rest of the week. If you want a meeting 195 00:11:17,840 --> 00:11:20,480 Speaker 1: with me, it's on a Monday otherwise why not having it? 196 00:11:20,559 --> 00:11:23,240 Speaker 1: Because my meetings used to be scattered throughout the week 197 00:11:23,280 --> 00:11:29,280 Speaker 1: and I just was not productive. So basically Monday meetings, Tuesday, 198 00:11:29,520 --> 00:11:36,119 Speaker 1: I'm usually recording or I'm creating course content, ad content. 199 00:11:36,640 --> 00:11:40,079 Speaker 1: It's like a very creative but I'm like actually filming. 200 00:11:40,840 --> 00:11:43,840 Speaker 1: Then Wednesday and Thursday, I work from home and I 201 00:11:43,960 --> 00:11:46,680 Speaker 1: actually block out these days so no one can book 202 00:11:46,720 --> 00:11:49,319 Speaker 1: in time with me. And these are days that are 203 00:11:49,360 --> 00:11:53,719 Speaker 1: completely for myself where I get to pick what I 204 00:11:53,760 --> 00:11:57,200 Speaker 1: am doing, creating and working on. I might be like, 205 00:11:57,280 --> 00:11:59,040 Speaker 1: all right, I want to create a new course and 206 00:11:59,080 --> 00:12:01,760 Speaker 1: I'll go out to like a beautiful cafe and nature 207 00:12:02,160 --> 00:12:04,680 Speaker 1: and just like a brainstorm. Or it literally might be 208 00:12:04,720 --> 00:12:07,000 Speaker 1: a day where I'm like, hey, I have been really 209 00:12:07,040 --> 00:12:09,560 Speaker 1: disconnected from myself. I'm gonna take the day off and 210 00:12:09,640 --> 00:12:12,240 Speaker 1: have a meet day. Like I have those options in 211 00:12:12,280 --> 00:12:15,560 Speaker 1: the Wednesday and Thursday. Otherwise that's also when I book 212 00:12:15,600 --> 00:12:17,679 Speaker 1: like personal appointments because I know I won't be in 213 00:12:17,720 --> 00:12:21,480 Speaker 1: the office. And then Friday is genuinely like my catch 214 00:12:21,559 --> 00:12:24,280 Speaker 1: up day. So again I try and keep that spare 215 00:12:24,800 --> 00:12:28,480 Speaker 1: but it usually fills up with like leftover shit. So again, 216 00:12:28,760 --> 00:12:31,920 Speaker 1: like I'm recording the podcast on the friday meetings that 217 00:12:32,000 --> 00:12:36,440 Speaker 1: are like quite urgent stuff like that. Otherwise we all 218 00:12:36,480 --> 00:12:38,320 Speaker 1: have like an early finish on the Friday, so we 219 00:12:38,400 --> 00:12:41,680 Speaker 1: generally only are working the morning. But I love kind 220 00:12:41,679 --> 00:12:46,319 Speaker 1: of just catching up and wrapping up everything on a Friday. Okay, 221 00:12:46,360 --> 00:12:48,880 Speaker 1: this is a good question. How to be good in 222 00:12:48,920 --> 00:12:52,920 Speaker 1: your energy when you're living in a toxic home? 223 00:12:53,760 --> 00:12:56,640 Speaker 2: Oh, that is very very hard. 224 00:12:57,200 --> 00:13:00,720 Speaker 1: I think for this, it's just about realizing that other 225 00:13:00,920 --> 00:13:05,800 Speaker 1: people's energy and how they're feeling is such a reflection 226 00:13:06,160 --> 00:13:10,720 Speaker 1: of what's happening to them that you don't actually need 227 00:13:10,760 --> 00:13:11,320 Speaker 1: to take it on. 228 00:13:11,960 --> 00:13:14,319 Speaker 2: So like, for example, someone. 229 00:13:14,080 --> 00:13:16,720 Speaker 1: Being in a bad mood or like you know, treating 230 00:13:16,760 --> 00:13:19,760 Speaker 1: you like shit or whatnot. I love this saying that 231 00:13:19,840 --> 00:13:22,720 Speaker 1: it's like no one can actually make you feel a 232 00:13:22,760 --> 00:13:26,280 Speaker 1: certain way. Only you can make yourself feel a certain way. 233 00:13:26,640 --> 00:13:29,120 Speaker 1: And look, it's very reasonable to be like I've got 234 00:13:29,360 --> 00:13:33,079 Speaker 1: shitty people at home. Obviously that would be harder it's 235 00:13:33,120 --> 00:13:39,640 Speaker 1: your environment. But taking a huge self responsibility piece here 236 00:13:39,800 --> 00:13:43,079 Speaker 1: and being like, just because someone treats me like this 237 00:13:43,280 --> 00:13:46,320 Speaker 1: or access way, do I need to take it on? 238 00:13:47,040 --> 00:13:51,160 Speaker 1: Do I need to mirror that energy because you absolutely don't. 239 00:13:51,200 --> 00:13:54,120 Speaker 1: You obviously need to work on your emotional intelligence to 240 00:13:54,200 --> 00:13:56,440 Speaker 1: not get triggered, because that's the thing is if you 241 00:13:56,480 --> 00:14:00,280 Speaker 1: are getting triggered by people being in bad moad modes 242 00:14:00,360 --> 00:14:03,679 Speaker 1: or like those sorts of things, it's because you do 243 00:14:03,760 --> 00:14:06,280 Speaker 1: have triggers. You do have stuff you need to work on. 244 00:14:06,320 --> 00:14:09,320 Speaker 1: So it's kind of showing you where you could be 245 00:14:09,400 --> 00:14:12,880 Speaker 1: doing the inner work. Obviously, I'm not talking about toxic 246 00:14:12,960 --> 00:14:18,080 Speaker 1: toxic relationships like anything hardcore, but you know, like toxic 247 00:14:18,160 --> 00:14:23,560 Speaker 1: relationships in the nature are usually our greatest teachers. They're 248 00:14:23,640 --> 00:14:27,280 Speaker 1: teaching us things about ourselves. We honestly have the greatest growth. 249 00:14:27,800 --> 00:14:30,840 Speaker 1: So you could be looking at this is a period 250 00:14:30,960 --> 00:14:34,120 Speaker 1: of you having your greatest growth. But also I am 251 00:14:34,160 --> 00:14:35,960 Speaker 1: sending you so much love because that is just it's 252 00:14:36,000 --> 00:14:38,520 Speaker 1: hard if you're in that situation and you feel like 253 00:14:38,560 --> 00:14:41,240 Speaker 1: you can't get out. But obviously the first alternative would 254 00:14:41,240 --> 00:14:43,520 Speaker 1: be to get out of that environment. But I understand 255 00:14:43,520 --> 00:14:52,480 Speaker 1: if it's parents or something like that. Guys, I literally 256 00:14:52,800 --> 00:14:56,520 Speaker 1: took a call from Cuba. It was like twelve o'clock 257 00:14:56,760 --> 00:14:59,120 Speaker 1: when I was recording. I took a call from Cooper 258 00:14:59,320 --> 00:15:01,480 Speaker 1: and then I ended up on a call with Lil 259 00:15:01,560 --> 00:15:02,640 Speaker 1: and then I ended up on a. 260 00:15:02,560 --> 00:15:04,000 Speaker 2: Call with Kelly, our CFO. 261 00:15:04,920 --> 00:15:07,520 Speaker 1: And now it's two pm and I'm coming back, so 262 00:15:07,560 --> 00:15:10,160 Speaker 1: sorry if my energy is different. I also like had 263 00:15:10,240 --> 00:15:15,000 Speaker 1: lunch during that time. But going straight onto the next question, 264 00:15:16,200 --> 00:15:19,560 Speaker 1: how do you and Tim keep the spark in your 265 00:15:19,640 --> 00:15:24,960 Speaker 1: relationship alive? Great question, I think like with relationships and 266 00:15:25,040 --> 00:15:29,280 Speaker 1: keeping the spark alive, just realizing that, like everything else, 267 00:15:29,400 --> 00:15:34,760 Speaker 1: there is going to be seasons when you guys are 268 00:15:34,840 --> 00:15:38,360 Speaker 1: just focused on the kids or the kid and it's 269 00:15:38,400 --> 00:15:41,080 Speaker 1: about them, or you know, maybe you're going through something 270 00:15:41,600 --> 00:15:43,400 Speaker 1: and you know you maybe don't have that much of 271 00:15:43,440 --> 00:15:46,160 Speaker 1: a spark or this's not as much moments, and then 272 00:15:46,200 --> 00:15:49,080 Speaker 1: you'll go through seasons where like you're really hard in 273 00:15:49,120 --> 00:15:52,040 Speaker 1: your work goal, your fitness goal, or like you know 274 00:15:52,080 --> 00:15:54,320 Speaker 1: what I mean, and it's like the relationship takes a 275 00:15:54,360 --> 00:15:58,320 Speaker 1: back seat, And it's just noticing when the relationship is 276 00:15:58,360 --> 00:16:01,800 Speaker 1: taking a little bit of a back seat and then 277 00:16:02,120 --> 00:16:05,400 Speaker 1: switching it up and putting a bit more effort. Like 278 00:16:05,440 --> 00:16:08,840 Speaker 1: I love the saying the grass is greener where you 279 00:16:08,880 --> 00:16:11,680 Speaker 1: water it, And so for example, if you have these 280 00:16:11,720 --> 00:16:14,920 Speaker 1: thoughts of like I wish he would just like randomly 281 00:16:14,920 --> 00:16:17,880 Speaker 1: come home with flowers, or I wish he would book 282 00:16:17,920 --> 00:16:22,640 Speaker 1: me a date night, or those thoughts. It's okay, great, 283 00:16:22,880 --> 00:16:24,640 Speaker 1: it just means you're craving connection. 284 00:16:24,760 --> 00:16:25,760 Speaker 2: But take a step back. 285 00:16:25,640 --> 00:16:28,920 Speaker 1: And be like, do I randomly bring him home something? 286 00:16:29,000 --> 00:16:31,560 Speaker 1: Do I randomly book in dates? Or am I just 287 00:16:31,560 --> 00:16:34,000 Speaker 1: like wanting him to romance me? But I'm not putting 288 00:16:34,040 --> 00:16:37,240 Speaker 1: any effort. And so when I noticed that I want 289 00:16:37,280 --> 00:16:40,040 Speaker 1: to put a bit of a spark in the relationship, 290 00:16:40,720 --> 00:16:43,160 Speaker 1: I will kind of go out of my way to 291 00:16:43,200 --> 00:16:46,480 Speaker 1: be extra affectionate, to book in a date night and 292 00:16:46,560 --> 00:16:49,440 Speaker 1: those sort of things. And then like I find, you know, 293 00:16:49,600 --> 00:16:53,440 Speaker 1: Tim will kind of follow suit, or they will kind 294 00:16:53,440 --> 00:16:55,800 Speaker 1: of be moments where he does it. Like, for example, 295 00:16:56,480 --> 00:17:00,640 Speaker 1: we're in a very interesting point because Ivy sleeping in 296 00:17:00,640 --> 00:17:06,720 Speaker 1: our bed. And it's honestly, if you told Georgie a 297 00:17:06,800 --> 00:17:08,880 Speaker 1: year ago that her baby was sleeping in her bed, 298 00:17:08,920 --> 00:17:10,919 Speaker 1: she would be so shocked because I was like very 299 00:17:11,520 --> 00:17:13,840 Speaker 1: against it and very like my sleep so important, she 300 00:17:13,840 --> 00:17:16,119 Speaker 1: can't sleep on my bed, blah blah blah blah, And 301 00:17:16,160 --> 00:17:19,360 Speaker 1: then she is quite scared at the moment. So we 302 00:17:19,480 --> 00:17:21,960 Speaker 1: live in a house that's like two. Her room is 303 00:17:22,000 --> 00:17:26,399 Speaker 1: two levels down, which is not ideal. It is not 304 00:17:26,520 --> 00:17:29,760 Speaker 1: the most family orientated house, which is something we've been 305 00:17:29,760 --> 00:17:33,919 Speaker 1: thinking about. So she gets quite scared because like her 306 00:17:33,960 --> 00:17:37,560 Speaker 1: bedroom is like downstairs, if that makes sense. So, you know, 307 00:17:37,680 --> 00:17:41,040 Speaker 1: having your beautiful little toddler be like, Mummy, I can't 308 00:17:41,080 --> 00:17:43,880 Speaker 1: sleep in my bed. I'm scared, Like I'm not gonna 309 00:17:43,920 --> 00:17:46,600 Speaker 1: be like, no, Ivy sleep in your bed. So she's 310 00:17:46,640 --> 00:17:48,800 Speaker 1: been sleeping in our bed and I just kind of 311 00:17:48,800 --> 00:17:52,320 Speaker 1: love it, like so snugly. We have a king bed, 312 00:17:52,440 --> 00:17:57,320 Speaker 1: so she definitely will roll over and smack me and 313 00:17:57,440 --> 00:18:00,480 Speaker 1: kick me, but it is big enough. I've been sleeping 314 00:18:00,480 --> 00:18:02,320 Speaker 1: in the bed and that used to be like me 315 00:18:02,359 --> 00:18:05,040 Speaker 1: and Tim's you know, time to talk, to be intimate, 316 00:18:05,080 --> 00:18:08,000 Speaker 1: to disconnect, and now she's in the bed. So we're 317 00:18:08,080 --> 00:18:10,600 Speaker 1: noticing we have to make even more efforts. So we 318 00:18:10,720 --> 00:18:14,320 Speaker 1: have been Ivy goes to daycare two days a week, 319 00:18:14,560 --> 00:18:17,639 Speaker 1: and I have been working from home those days just 320 00:18:17,680 --> 00:18:19,560 Speaker 1: so me and Tim have a bit more time and 321 00:18:19,600 --> 00:18:22,120 Speaker 1: we usually do like a date breakfast or a date day. 322 00:18:22,800 --> 00:18:25,120 Speaker 1: And so it's just a season where we don't have 323 00:18:25,440 --> 00:18:28,040 Speaker 1: as much connection time in bed because we've. 324 00:18:27,960 --> 00:18:30,880 Speaker 2: Got a little toddler in with us, but we are, 325 00:18:31,160 --> 00:18:32,720 Speaker 2: you know, making it work. 326 00:18:33,840 --> 00:18:37,080 Speaker 1: Next person asks do you want another Bubba or feeling 327 00:18:37,160 --> 00:18:41,639 Speaker 1: complete with Ivy girl, Yes, we want another Bubba. We 328 00:18:42,160 --> 00:18:48,240 Speaker 1: have actually been trying for another baby and it's been 329 00:18:48,520 --> 00:18:52,320 Speaker 1: a bit of a journey. I'm actually going to do 330 00:18:52,440 --> 00:18:56,439 Speaker 1: a whole episode about it because again we are having 331 00:18:56,880 --> 00:18:59,919 Speaker 1: a trying to conceive journey which we had with Ivy. 332 00:19:00,200 --> 00:19:03,359 Speaker 1: So I am finally at a stage where I am 333 00:19:03,440 --> 00:19:07,520 Speaker 1: able to open up about that with you guys. But yes, 334 00:19:07,880 --> 00:19:11,800 Speaker 1: we'd love another baby. Do you have any tips on 335 00:19:12,040 --> 00:19:18,600 Speaker 1: finding life's purpose or clarity on what you want in life? 336 00:19:18,880 --> 00:19:27,960 Speaker 1: Feeling stuck? I think everyone's purpose is to be uniquely them. 337 00:19:29,720 --> 00:19:35,040 Speaker 1: For example, my purpose isn't a supplement business or a 338 00:19:35,080 --> 00:19:39,000 Speaker 1: podcast business or do you know, like my purpose is 339 00:19:39,040 --> 00:19:43,720 Speaker 1: definitely weaved in my businesses, but it comes from this 340 00:19:43,880 --> 00:19:50,600 Speaker 1: beautiful place of me being uniquely and wholeheartedly myself, and 341 00:19:50,680 --> 00:19:53,359 Speaker 1: then a business has like come off the back of that, 342 00:19:53,520 --> 00:19:56,080 Speaker 1: if that makes sense. And so I just think if 343 00:19:56,119 --> 00:20:01,119 Speaker 1: you feel like you're lacking purpose, I would say start 344 00:20:01,119 --> 00:20:05,640 Speaker 1: connecting back to yourself, start connecting back to like your 345 00:20:06,240 --> 00:20:11,120 Speaker 1: authentic you. Again, I have been kind of creating a. 346 00:20:11,080 --> 00:20:11,760 Speaker 2: Course around this. 347 00:20:12,000 --> 00:20:14,560 Speaker 1: So I'm really in the midst of it and that 348 00:20:14,600 --> 00:20:18,760 Speaker 1: will be coming out probably in December. But when you 349 00:20:19,000 --> 00:20:24,000 Speaker 1: are connected to your authentic self, holy shit, guys, like 350 00:20:24,280 --> 00:20:29,119 Speaker 1: you can move mountains. Like the power that comes with 351 00:20:29,320 --> 00:20:33,560 Speaker 1: being connected with your authentic self is just wild and 352 00:20:33,640 --> 00:20:38,800 Speaker 1: you can see so clearly. So when people say like 353 00:20:38,920 --> 00:20:42,000 Speaker 1: I have no purpose, I have no clarity, that would 354 00:20:42,000 --> 00:20:44,880 Speaker 1: be my first step is like, start connecting back to yourself, 355 00:20:45,480 --> 00:20:47,560 Speaker 1: and I'm happy to do. Like obviously a podcast on that, 356 00:20:48,040 --> 00:20:51,960 Speaker 1: so I will absolutely do that. Another person asked, how 357 00:20:52,000 --> 00:20:55,360 Speaker 1: do I know when the next level is around the corner. 358 00:20:55,840 --> 00:20:58,280 Speaker 1: There are so many changes happening right now, and I 359 00:20:58,320 --> 00:21:03,280 Speaker 1: feel so lost. Honestly, I swear when things are going 360 00:21:03,400 --> 00:21:07,320 Speaker 1: to shit, like if you think it, your old life 361 00:21:07,640 --> 00:21:12,040 Speaker 1: has to crumble if you want a brand new life. 362 00:21:12,520 --> 00:21:16,040 Speaker 1: So if you notice that you have been asking the universe, 363 00:21:16,400 --> 00:21:20,760 Speaker 1: I want change, I want this new thing, I want 364 00:21:20,760 --> 00:21:25,680 Speaker 1: this new reality. If everything is going to shit, I 365 00:21:25,800 --> 00:21:30,080 Speaker 1: swear that is when your next level is right on 366 00:21:30,160 --> 00:21:34,520 Speaker 1: the horizon. You are on the cusp. And if you 367 00:21:34,640 --> 00:21:37,240 Speaker 1: think about it, if you have been asking the universe, 368 00:21:37,520 --> 00:21:40,439 Speaker 1: I want a different reality. I want this thing that 369 00:21:40,560 --> 00:21:44,480 Speaker 1: is over here that is different from your current reality. 370 00:21:44,600 --> 00:21:49,399 Speaker 1: Things have to break down, they have to crumble in 371 00:21:49,680 --> 00:21:53,760 Speaker 1: order for new things to happen. So every time like 372 00:21:54,040 --> 00:21:56,560 Speaker 1: things are going to shit in my life, I know 373 00:21:57,040 --> 00:21:59,960 Speaker 1: I'm about to up level. I know there's a whole 374 00:22:00,520 --> 00:22:07,240 Speaker 1: new existence reality me coming in because like that's that's 375 00:22:07,280 --> 00:22:10,440 Speaker 1: what it means. Things have to crumble, And often we 376 00:22:10,520 --> 00:22:14,359 Speaker 1: say we want these things, but there's no room, and 377 00:22:14,400 --> 00:22:18,760 Speaker 1: so the universe will purposely push people out. It will 378 00:22:18,800 --> 00:22:23,960 Speaker 1: make you uncomfortable, it will make situations really hard, so 379 00:22:24,000 --> 00:22:26,400 Speaker 1: you have to leave. So you have to get out 380 00:22:26,840 --> 00:22:29,159 Speaker 1: in order for you to go to the next level. 381 00:22:29,560 --> 00:22:32,640 Speaker 1: And it's so funny because we usually are like, oh 382 00:22:32,680 --> 00:22:33,919 Speaker 1: my god, everything's. 383 00:22:33,560 --> 00:22:34,800 Speaker 2: Going wrong and whatnot. 384 00:22:35,200 --> 00:22:37,480 Speaker 1: And then there will be some time and then you'll 385 00:22:37,480 --> 00:22:39,720 Speaker 1: get everything that you wanted and you'll look back and 386 00:22:39,760 --> 00:22:42,840 Speaker 1: you'll be like, oh, wait, no, this is what I wanted, 387 00:22:42,960 --> 00:22:45,440 Speaker 1: but like I had to you have to almost go 388 00:22:45,520 --> 00:22:48,520 Speaker 1: through the ship. But if you can change that to it, 389 00:22:48,520 --> 00:22:51,399 Speaker 1: it's like you're not going through the shit where you are, 390 00:22:51,520 --> 00:22:54,840 Speaker 1: but it's like this is for the purpose of your 391 00:22:55,320 --> 00:22:59,320 Speaker 1: new reality of everything you want. That is how I 392 00:22:59,320 --> 00:23:03,800 Speaker 1: look at it okay. Another good question, how do you 393 00:23:03,920 --> 00:23:10,600 Speaker 1: feel now leaving some long term friendships behind? Sad Lighter, 394 00:23:10,880 --> 00:23:16,360 Speaker 1: don't overthink it. It's like that beautiful saying of people 395 00:23:16,480 --> 00:23:19,399 Speaker 1: aren't meant to be in your life forever. So when 396 00:23:19,600 --> 00:23:23,679 Speaker 1: I have friendships that you know end or even like 397 00:23:23,720 --> 00:23:26,320 Speaker 1: what I was saying, like when you know Lannie left, 398 00:23:26,920 --> 00:23:29,479 Speaker 1: that was obviously on beautiful terms, even if it's like 399 00:23:29,560 --> 00:23:32,800 Speaker 1: not on the greatest terms, it's I never think it's 400 00:23:32,840 --> 00:23:34,920 Speaker 1: a bad thing. I never think it's a negative thing. 401 00:23:35,000 --> 00:23:37,400 Speaker 1: People aren't supposed to be in your life forever. They're 402 00:23:37,440 --> 00:23:40,560 Speaker 1: meant to be here, and they either empower you or 403 00:23:40,600 --> 00:23:43,399 Speaker 1: they teach you a lesson and then they leave, and 404 00:23:43,440 --> 00:23:46,280 Speaker 1: that is perfect. And I never overthink it. 405 00:23:46,320 --> 00:23:48,960 Speaker 2: I never make it wrong. And I think that is. 406 00:23:48,960 --> 00:23:53,040 Speaker 1: Like the beauty of life is change and evolution, Like 407 00:23:53,080 --> 00:23:56,159 Speaker 1: if you think about it, you'll never have this moment again. 408 00:23:56,640 --> 00:24:00,840 Speaker 1: You'll never be exactly who currently are to morrow. Like 409 00:24:00,880 --> 00:24:04,679 Speaker 1: you're always changing, you're always evolving, And how beautiful is that? 410 00:24:04,800 --> 00:24:06,879 Speaker 1: Because it's like, you know, when you're going through a 411 00:24:06,920 --> 00:24:10,160 Speaker 1: tough time, it's like it's okay, it's going to get better. 412 00:24:10,400 --> 00:24:12,320 Speaker 1: And so I just kind of like to think about 413 00:24:12,400 --> 00:24:16,280 Speaker 1: friendships as like seasons and never. 414 00:24:16,200 --> 00:24:18,920 Speaker 2: Make it a bad thing if someone is going to go. 415 00:24:19,960 --> 00:24:24,439 Speaker 1: Someone asked, did you have savings or a backup plan 416 00:24:24,560 --> 00:24:25,600 Speaker 1: when you first. 417 00:24:25,400 --> 00:24:30,000 Speaker 2: Quit your law job? How was the transition? So I 418 00:24:30,040 --> 00:24:30,480 Speaker 2: had my. 419 00:24:30,600 --> 00:24:34,879 Speaker 1: Side hustle of you know, YouTube or Instagram, and I 420 00:24:35,119 --> 00:24:40,320 Speaker 1: basically waited until it matched my wage at. 421 00:24:40,240 --> 00:24:40,879 Speaker 2: The law firm. 422 00:24:41,359 --> 00:24:44,959 Speaker 1: And I was earning sixty grand a year when I 423 00:24:45,000 --> 00:24:47,320 Speaker 1: was a law clerk at the law firm, So I 424 00:24:47,400 --> 00:24:52,520 Speaker 1: waited until my income basically matched that. Obviously, influencer income 425 00:24:52,600 --> 00:24:54,800 Speaker 1: is like you don't actually know how much you're getting 426 00:24:54,800 --> 00:24:56,679 Speaker 1: paid unless you have a long term contract. 427 00:24:56,760 --> 00:24:59,600 Speaker 2: So it was like an estimate. It's around there. 428 00:25:00,119 --> 00:25:01,919 Speaker 1: Tim had a mortgage at the time, so it was 429 00:25:02,000 --> 00:25:04,199 Speaker 1: like how much money do I need to pay my 430 00:25:04,280 --> 00:25:08,639 Speaker 1: mortgage for living expenses? And I waited until then and 431 00:25:08,680 --> 00:25:09,240 Speaker 1: then I quit. 432 00:25:10,240 --> 00:25:11,840 Speaker 2: And that's just how I did it. 433 00:25:12,119 --> 00:25:15,280 Speaker 1: And I'm going to answer the last question. How do 434 00:25:15,359 --> 00:25:20,000 Speaker 1: you deal with regret after a mistake? How do it apply? 435 00:25:20,320 --> 00:25:24,399 Speaker 1: Mindset for self forgiveness shameless plug, We actually have the 436 00:25:24,440 --> 00:25:29,520 Speaker 1: most amazing forgiveness meditation on the Rise app and guys, 437 00:25:30,440 --> 00:25:35,560 Speaker 1: if you don't forgive yourself, Oh my god, because the 438 00:25:35,640 --> 00:25:39,679 Speaker 1: feeling of not forgiving yourself is shame, and it's such 439 00:25:39,960 --> 00:25:44,320 Speaker 1: a low vibration. If you stay in shame, it is 440 00:25:44,480 --> 00:25:49,440 Speaker 1: such a low vibrational feeling. And if you don't forgive yourself, 441 00:25:49,880 --> 00:25:53,679 Speaker 1: this thing will follow you around, it will eat it you, 442 00:25:54,000 --> 00:25:58,640 Speaker 1: it will trigger you, and until you heal it, until 443 00:25:58,680 --> 00:26:03,159 Speaker 1: you forgive yourself, it will honestly affect most aspects of 444 00:26:03,200 --> 00:26:07,320 Speaker 1: your life, most of your relationships, because it's basically you 445 00:26:07,560 --> 00:26:10,760 Speaker 1: not accepting a part of yourself. Because if you think 446 00:26:10,760 --> 00:26:14,359 Speaker 1: about it, we all make mistakes, we all go through 447 00:26:14,400 --> 00:26:18,879 Speaker 1: this life not being perfect. So if you can't forgive yourself, 448 00:26:19,359 --> 00:26:23,040 Speaker 1: you are basically saying that you have to be perfect 449 00:26:23,480 --> 00:26:26,840 Speaker 1: and that is an unrealistic standard. And you are also 450 00:26:27,000 --> 00:26:29,919 Speaker 1: saying because you know, life is just a mirror. So 451 00:26:30,080 --> 00:26:33,440 Speaker 1: if you cannot forgive yourself, you cannot forgive others. 452 00:26:33,800 --> 00:26:34,560 Speaker 2: So you will. 453 00:26:34,400 --> 00:26:37,879 Speaker 1: Notice, you will have this really high expectation or you 454 00:26:37,920 --> 00:26:41,720 Speaker 1: will get so triggered by others not being perfect, and 455 00:26:41,760 --> 00:26:44,919 Speaker 1: it's like, really just because you can't forgive yourself. And 456 00:26:45,000 --> 00:26:49,880 Speaker 1: so that's why I included the most beautiful forgiveness meditation 457 00:26:50,119 --> 00:26:55,040 Speaker 1: on the Rise app It is honestly so emotional. I've 458 00:26:55,080 --> 00:27:00,600 Speaker 1: done it maybe four times on some really big things 459 00:27:00,640 --> 00:27:03,400 Speaker 1: in my past that I had to forgive myself, And 460 00:27:03,920 --> 00:27:10,800 Speaker 1: oh how much lighter I felt after doing this was insane. 461 00:27:11,200 --> 00:27:15,800 Speaker 1: The heaviness you carry around when you haven't forgiven yourself. 462 00:27:16,040 --> 00:27:18,000 Speaker 1: And I'm talking like, this is stuff and I'm like 463 00:27:18,119 --> 00:27:22,480 Speaker 1: twenty a teenager and if you were still carrying that 464 00:27:22,600 --> 00:27:29,239 Speaker 1: around now, Oh, guys, like, do the inner work like 465 00:27:29,359 --> 00:27:34,719 Speaker 1: it is life changing, especially, yeah, especially the forgiveness stuff. 466 00:27:35,040 --> 00:27:38,439 Speaker 1: I did a lot of trauma and toxin work the 467 00:27:38,560 --> 00:27:41,200 Speaker 1: last year two were a coach and it was all 468 00:27:41,560 --> 00:27:46,600 Speaker 1: around like forgiveness and accepting myself. And again I can 469 00:27:46,880 --> 00:27:49,760 Speaker 1: tell it's like if you have weird things with forgiveness, 470 00:27:50,200 --> 00:27:53,320 Speaker 1: you will also have strains of you can't accept yourself. 471 00:27:53,359 --> 00:27:56,280 Speaker 1: And if you can't accept yourself, think about that, like 472 00:27:56,520 --> 00:28:01,000 Speaker 1: you were basically in disharmony with your and that can 473 00:28:01,080 --> 00:28:05,000 Speaker 1: create disease, that can create health issues, that can create 474 00:28:05,200 --> 00:28:11,000 Speaker 1: so many problems. So forgiveness is huge and that's why 475 00:28:11,040 --> 00:28:13,720 Speaker 1: we did do I think there's two forgiveness meditations on 476 00:28:13,760 --> 00:28:18,000 Speaker 1: the rise app in the Self Acceptance Month life changing. 477 00:28:18,280 --> 00:28:21,520 Speaker 1: Actually answering your question understand that we came to this 478 00:28:21,680 --> 00:28:25,840 Speaker 1: earth to learn lessons, to grow, to evolve. Imagine if 479 00:28:25,880 --> 00:28:28,320 Speaker 1: I came to this earth as a three year old, 480 00:28:28,400 --> 00:28:31,880 Speaker 1: I was like a billionaire or I was like, you know, 481 00:28:31,920 --> 00:28:36,280 Speaker 1: like running a multi million dollar business. I was like, 482 00:28:37,000 --> 00:28:39,240 Speaker 1: had it all figured out. I never made a mistake 483 00:28:39,320 --> 00:28:41,840 Speaker 1: from when I was a child, Like, it just that's 484 00:28:41,840 --> 00:28:44,400 Speaker 1: not a thing. You need to make mistakes. You need 485 00:28:44,440 --> 00:28:47,800 Speaker 1: to progress, you need to evolve. So it's like, anytime 486 00:28:47,800 --> 00:28:50,400 Speaker 1: I make a mistake, it's just like, cool, well now 487 00:28:50,440 --> 00:28:51,680 Speaker 1: I know I won't do that again. 488 00:28:51,800 --> 00:28:52,560 Speaker 2: It's just lesson. 489 00:28:52,720 --> 00:28:55,440 Speaker 1: It's just growth. I still make mistakes. 490 00:28:55,640 --> 00:28:56,240 Speaker 2: I still do. 491 00:28:56,680 --> 00:28:59,520 Speaker 1: And it's like mistakes are only bad. 492 00:28:59,520 --> 00:29:01,240 Speaker 2: If you're not not learning from them. 493 00:29:01,560 --> 00:29:03,520 Speaker 1: So even the fact that you're saying, like I made 494 00:29:03,520 --> 00:29:06,520 Speaker 1: a mistake, you obviously have awareness and so just think 495 00:29:06,680 --> 00:29:10,720 Speaker 1: it's growth mindset allre at my loves, I have waffled off. 496 00:29:11,280 --> 00:29:12,960 Speaker 1: I love doing a bit of a Q and A. 497 00:29:13,000 --> 00:29:14,280 Speaker 1: It was a bit of a fun one. So I 498 00:29:14,320 --> 00:29:17,160 Speaker 1: hope you liked this episode. Thank you so much for listening, 499 00:29:17,320 --> 00:29:19,200 Speaker 1: and I will catch you in the next one. 500 00:29:19,800 --> 00:29:20,040 Speaker 2: Oh. 501 00:29:20,080 --> 00:29:25,200 Speaker 1: Also, guys, we are an independent, small little podcast and 502 00:29:25,560 --> 00:29:28,400 Speaker 1: if you would love to send this to someone you 503 00:29:28,480 --> 00:29:30,560 Speaker 1: know that you think they might like the Rise and 504 00:29:30,600 --> 00:29:35,840 Speaker 1: Punker podcast. We would appreciate it so so much. If 505 00:29:35,880 --> 00:29:38,800 Speaker 1: you enjoyed it and want more, connect with us via 506 00:29:38,880 --> 00:29:44,120 Speaker 1: Instagram or continue the conversation on our beautiful Facebook community page. 507 00:29:44,480 --> 00:29:46,600 Speaker 1: All the details are in the show notes. I love 508 00:29:46,640 --> 00:29:48,640 Speaker 1: you guys so much. I hope you have an amazing 509 00:29:48,720 --> 00:29:51,719 Speaker 1: day and I'll be back in your ears next week. 510 00:29:52,000 --> 00:29:58,280 Speaker 2: Bye.