1 00:00:00,720 --> 00:00:02,880 Speaker 1: Are you at the end of twenty twenty five and 2 00:00:02,920 --> 00:00:07,640 Speaker 1: thinking to yourself, Wow, that was a lot and when 3 00:00:07,680 --> 00:00:09,959 Speaker 1: you sit down to reflect on it all, you realize 4 00:00:10,000 --> 00:00:13,360 Speaker 1: that you've actually wrapped up a lot of lessons. Well, 5 00:00:13,400 --> 00:00:16,480 Speaker 1: I definitely did, so my mate Shelley Johnson and I 6 00:00:16,520 --> 00:00:19,040 Speaker 1: decided to put it all down on paper twenty five 7 00:00:19,120 --> 00:00:20,600 Speaker 1: Things twenty twenty. 8 00:00:20,400 --> 00:00:21,440 Speaker 2: Five taught us. 9 00:00:22,120 --> 00:00:25,880 Speaker 1: This is a special crossover episode with Shelley's brilliant podcast 10 00:00:26,040 --> 00:00:28,400 Speaker 1: This is a work And if you don't know Shelley, 11 00:00:28,560 --> 00:00:31,639 Speaker 1: she's the co founder of hr consulting business bold Side, 12 00:00:31,880 --> 00:00:34,400 Speaker 1: and writes a regular column about work for The Sydney 13 00:00:34,400 --> 00:00:37,240 Speaker 1: Morning Herald and The Age. So Shelley and I both 14 00:00:37,280 --> 00:00:41,000 Speaker 1: showed up to this recording with printed lists, very old school, 15 00:00:41,320 --> 00:00:46,560 Speaker 1: and what followed was very fast, quite honest, and hopefully 16 00:00:46,760 --> 00:00:51,040 Speaker 1: genuinely useful for you. You will hear everything from what 17 00:00:51,240 --> 00:00:54,360 Speaker 1: embarrassment taught Shelley at a media wall to why I'm 18 00:00:54,400 --> 00:00:57,800 Speaker 1: convinced that energy is the most important KPI we need 19 00:00:57,840 --> 00:01:00,720 Speaker 1: to be thinking about. By the end of this episode, 20 00:01:00,760 --> 00:01:03,040 Speaker 1: I reckon you'll have your own list forming in your 21 00:01:03,080 --> 00:01:06,280 Speaker 1: head and you will definitely have plenty of learnings from 22 00:01:06,319 --> 00:01:14,120 Speaker 1: us that you can implement. In twenty twenty six, Welcome 23 00:01:14,160 --> 00:01:17,560 Speaker 1: to How I Work, a show about habits, rituals, and 24 00:01:17,560 --> 00:01:22,160 Speaker 1: strategies for optimizing your day. I'm your host, doctor Amantha Imber. 25 00:01:22,800 --> 00:01:25,240 Speaker 3: All right, So twenty five things I learned in twenty 26 00:01:25,280 --> 00:01:27,399 Speaker 3: twenty five. We're going to move fast. The first one 27 00:01:27,680 --> 00:01:34,800 Speaker 3: I had was bring your own CEO energy. And sometimes, Amantha, 28 00:01:34,800 --> 00:01:37,320 Speaker 3: I don't know if this has happened to you, but 29 00:01:37,640 --> 00:01:40,959 Speaker 3: lately I've been in meetings where I think I have 30 00:01:41,520 --> 00:01:46,520 Speaker 3: watered down sometimes how I've shown up, or I've found 31 00:01:46,600 --> 00:01:52,520 Speaker 3: like myself withholding or like being really like apologetic, or 32 00:01:52,560 --> 00:01:54,840 Speaker 3: maybe going into people pleasing mode. And sometimes I'm like, no, 33 00:01:54,960 --> 00:01:56,360 Speaker 3: you know what, I just need to bring my own 34 00:01:56,400 --> 00:01:59,640 Speaker 3: CEO energy, even if I don't have that as a title. 35 00:02:01,920 --> 00:02:03,520 Speaker 3: I don't know if you've had that, but that's been 36 00:02:03,520 --> 00:02:05,880 Speaker 3: one of my learnings this year, to like channel a 37 00:02:05,920 --> 00:02:09,079 Speaker 3: bit of the type of confidence I would expect to 38 00:02:09,160 --> 00:02:09,640 Speaker 3: the CEO. 39 00:02:10,440 --> 00:02:14,880 Speaker 1: Oh, it's funny, I have not thought about that at all. 40 00:02:15,040 --> 00:02:17,280 Speaker 1: That is not a learning for me, And it's funny. 41 00:02:17,280 --> 00:02:19,760 Speaker 1: Since I stepped back into the CEO role, I actually 42 00:02:19,800 --> 00:02:23,080 Speaker 1: really resist I never refer to myself as CEO. I'm like, oh, 43 00:02:23,080 --> 00:02:26,280 Speaker 1: I'm a founder or I run invent hum or whatever. 44 00:02:26,560 --> 00:02:28,400 Speaker 1: That's so funny. I feel like I'll be able to 45 00:02:28,400 --> 00:02:30,560 Speaker 1: relate to a lot of yours, but I can't relate 46 00:02:30,600 --> 00:02:32,560 Speaker 1: to that. I'd like to think I just kind of 47 00:02:32,600 --> 00:02:34,880 Speaker 1: just naturally just show up and people can take it 48 00:02:35,240 --> 00:02:36,720 Speaker 1: or leave it however I come. 49 00:02:37,400 --> 00:02:39,440 Speaker 2: But maybe last year I would have given a different answer. 50 00:02:39,720 --> 00:02:39,920 Speaker 4: I do. 51 00:02:40,040 --> 00:02:44,239 Speaker 2: I do love that though, Go what's your tip? Number two? 52 00:02:45,280 --> 00:02:48,320 Speaker 1: And my number one is And I've spent the year 53 00:02:48,520 --> 00:02:52,359 Speaker 1: twenty twenty five researching energy for a book that's coming 54 00:02:52,400 --> 00:02:54,680 Speaker 1: out in twenty twenty six, The Energy Game, and I 55 00:02:54,760 --> 00:02:58,560 Speaker 1: reckon energy is the new KPI. Any manager leader that 56 00:02:58,600 --> 00:03:02,440 Speaker 1: comes to me saying you need high performing like five performance, 57 00:03:02,480 --> 00:03:04,880 Speaker 1: we need a high performing team, and they're looking for 58 00:03:04,960 --> 00:03:08,720 Speaker 1: like leadership strategies, I always ask them what is the 59 00:03:08,919 --> 00:03:11,360 Speaker 1: energy of your team and your leaders like, because if 60 00:03:11,400 --> 00:03:15,320 Speaker 1: you have no energy, like, any number of leadership tips 61 00:03:15,360 --> 00:03:17,440 Speaker 1: are just not going to scratch the surface when you're 62 00:03:17,840 --> 00:03:20,920 Speaker 1: not showing up with a clear brain and you know, 63 00:03:21,040 --> 00:03:21,959 Speaker 1: just great energy. 64 00:03:22,080 --> 00:03:23,240 Speaker 2: So that's a big one for me. 65 00:03:24,080 --> 00:03:27,000 Speaker 3: I have so many follow up questions I know are 66 00:03:27,000 --> 00:03:29,919 Speaker 3: on a time time crunch. Can I just ask you, 67 00:03:30,000 --> 00:03:34,119 Speaker 3: because this links to my number three point, what does 68 00:03:34,240 --> 00:03:35,000 Speaker 3: energy look like? 69 00:03:36,280 --> 00:03:36,480 Speaker 4: Yeah? 70 00:03:36,560 --> 00:03:40,560 Speaker 1: So energy for me, it looks like physical, emotional, and 71 00:03:40,920 --> 00:03:43,840 Speaker 1: cognitive energy. Most people lump it in one and they 72 00:03:43,840 --> 00:03:47,000 Speaker 1: go all and feeling really exhausted. But when they think 73 00:03:47,040 --> 00:03:49,160 Speaker 1: about it, when they actually analyze what's going on and 74 00:03:49,360 --> 00:03:51,880 Speaker 1: have that framework in mind, they can identify that. No, 75 00:03:52,000 --> 00:03:55,440 Speaker 1: my physical energy is okay, my cognitive energy is okay, 76 00:03:55,480 --> 00:03:58,560 Speaker 1: I'm not having brain fog, but my emotional energy is shot. 77 00:03:58,720 --> 00:04:01,000 Speaker 1: Like you know, I'm trying at the drop of a hat. 78 00:04:01,040 --> 00:04:04,800 Speaker 1: I feel like my resilience is next to nothing. And 79 00:04:04,840 --> 00:04:07,160 Speaker 1: sometimes it's a different kind of energy. It might be cognitive, 80 00:04:07,160 --> 00:04:10,080 Speaker 1: but emotionally they're fine. So I think it's really useful 81 00:04:10,120 --> 00:04:14,360 Speaker 1: to break it down into three energy buckets or accounts 82 00:04:14,360 --> 00:04:14,800 Speaker 1: if you like. 83 00:04:15,280 --> 00:04:16,960 Speaker 3: And then if I'm thinking about those accounts, I'm like, 84 00:04:17,480 --> 00:04:20,360 Speaker 3: the withdrawals are happening, but sometimes we're not aware those 85 00:04:20,400 --> 00:04:22,400 Speaker 3: with drawls are happening. And then also I'm like, oh 86 00:04:22,400 --> 00:04:24,480 Speaker 3: my gosh, but how do we top them up? Yes, 87 00:04:24,839 --> 00:04:27,400 Speaker 3: and I might even touch on that in some of 88 00:04:27,440 --> 00:04:30,400 Speaker 3: my other points. Okay, well, do you know what that rolls? 89 00:04:30,440 --> 00:04:32,760 Speaker 3: Straight into my number three because this is what I wrote. Man, 90 00:04:32,800 --> 00:04:35,320 Speaker 3: and I've got my little paper you can hear. I've 91 00:04:35,360 --> 00:04:36,520 Speaker 3: got typed out little list. 92 00:04:36,600 --> 00:04:37,279 Speaker 2: I got mine too. 93 00:04:37,400 --> 00:04:40,320 Speaker 3: Oh good, look go we're so analogue with our printed 94 00:04:40,360 --> 00:04:44,719 Speaker 3: out things. Time management is a fallacy. Energy management is 95 00:04:44,720 --> 00:04:45,239 Speaker 3: way better. 96 00:04:45,839 --> 00:04:48,000 Speaker 2: Oh you kidding me? Oh my god? I like I 97 00:04:48,040 --> 00:04:50,640 Speaker 2: write about that in the in the book. 98 00:04:51,320 --> 00:04:54,640 Speaker 1: Yeah, it's like no amount of good time management will 99 00:04:54,680 --> 00:04:55,680 Speaker 1: fix your energy. 100 00:04:56,160 --> 00:04:59,000 Speaker 4: I need to get this book. I'm when is this 101 00:04:59,000 --> 00:04:59,640 Speaker 4: book launch? 102 00:05:00,160 --> 00:05:01,280 Speaker 2: July twenty twenty six? 103 00:05:01,680 --> 00:05:03,640 Speaker 3: That is so far away. I don't have the energy 104 00:05:03,680 --> 00:05:06,480 Speaker 3: to wait for I need it. I'm like, I need 105 00:05:06,480 --> 00:05:08,360 Speaker 3: it now were recording. This is the end of the year. 106 00:05:08,400 --> 00:05:11,480 Speaker 3: And my energy, i will say, is pretty shot. So like, 107 00:05:11,520 --> 00:05:14,239 Speaker 3: I can't wait for this book, this book. Oh my gosh, 108 00:05:14,279 --> 00:05:16,479 Speaker 3: we're going to do a big launch on this pod 109 00:05:16,800 --> 00:05:19,880 Speaker 3: on this is work We're going to I cannot wait. Okay, 110 00:05:20,440 --> 00:05:21,440 Speaker 3: what is your number four? 111 00:05:21,760 --> 00:05:26,839 Speaker 1: Number four is setting boundaries is an energy intervention, And 112 00:05:26,920 --> 00:05:29,200 Speaker 1: I don't think most people think about boundaries this way. 113 00:05:29,440 --> 00:05:32,080 Speaker 1: Like boundaries is, you know, I guess a very in 114 00:05:32,200 --> 00:05:34,760 Speaker 1: vogue thing to talk about and the importance of saying no. 115 00:05:35,400 --> 00:05:38,080 Speaker 1: But I would love it if people start thinking about 116 00:05:38,160 --> 00:05:41,760 Speaker 1: boundaries as a way to actually manage their energy, because 117 00:05:41,760 --> 00:05:43,800 Speaker 1: if you don't set good boundaries, if you're not saying 118 00:05:43,800 --> 00:05:46,120 Speaker 1: no enough, if you're not delegating enough, it's like you're 119 00:05:46,120 --> 00:05:48,560 Speaker 1: trying to fuel your energy bucket, but it's just got 120 00:05:48,680 --> 00:05:54,880 Speaker 1: leaks in it. And so yeah, boundaries super important. I 121 00:05:55,080 --> 00:05:57,760 Speaker 1: feel like I learned that the hard way in twenty 122 00:05:57,800 --> 00:06:00,440 Speaker 1: twenty four, where I had very limited boundaries, and twenty 123 00:06:00,480 --> 00:06:04,880 Speaker 1: twenty five I have had really firm boundaries. And I 124 00:06:04,920 --> 00:06:06,680 Speaker 1: feel like I'm one of the only people that I 125 00:06:06,760 --> 00:06:10,400 Speaker 1: know and I feel so smug saying this that I'm 126 00:06:10,400 --> 00:06:12,320 Speaker 1: not limping to the end of the finish line. I'm 127 00:06:12,480 --> 00:06:15,480 Speaker 1: like boundless energy right now, and we're right at the 128 00:06:15,520 --> 00:06:16,160 Speaker 1: end of November. 129 00:06:17,520 --> 00:06:18,599 Speaker 4: I'm really jealous. 130 00:06:18,920 --> 00:06:20,640 Speaker 2: Oh my god, I'm so smug. I hate myself. 131 00:06:20,680 --> 00:06:23,160 Speaker 4: Anyway, whatever I love, I love it. 132 00:06:23,240 --> 00:06:28,120 Speaker 3: Okay, here's one it's kind of linked, but one practice 133 00:06:28,120 --> 00:06:31,080 Speaker 3: I've been trying to do, particularly if we thinking about 134 00:06:31,080 --> 00:06:36,200 Speaker 3: your language of cognitive energy, has been double down, deprioritized, delete, 135 00:06:36,279 --> 00:06:39,920 Speaker 3: and so continually going back to my work because I 136 00:06:39,960 --> 00:06:43,520 Speaker 3: am the type of person that I often think more 137 00:06:43,640 --> 00:06:45,559 Speaker 3: is better, and I've learned that more is not better. 138 00:06:45,880 --> 00:06:47,760 Speaker 4: Actually less is heaps better. 139 00:06:48,240 --> 00:06:51,960 Speaker 3: As you're saying goes, less is more, so double down, deprioritized, elete, 140 00:06:52,120 --> 00:06:54,720 Speaker 3: just having a rhythm to come back to that model 141 00:06:55,200 --> 00:06:57,320 Speaker 3: and then looking at my work and going, Okay, how 142 00:06:57,360 --> 00:07:00,279 Speaker 3: do I Why am I finding it so hard to 143 00:07:00,320 --> 00:07:02,680 Speaker 3: delete anything? Like, because that's where I feel like I'm 144 00:07:02,680 --> 00:07:04,520 Speaker 3: not I'm struggling to think of what to delete. I 145 00:07:04,520 --> 00:07:06,760 Speaker 3: can deprioritize stuff, but I'm still in my mind like 146 00:07:06,880 --> 00:07:09,680 Speaker 3: I'm going to hold that in my mind for a 147 00:07:09,720 --> 00:07:11,640 Speaker 3: period of time and I will come back to it. 148 00:07:11,720 --> 00:07:13,000 Speaker 3: I'm like, no, I just need to be able to 149 00:07:13,000 --> 00:07:14,600 Speaker 3: move stuff to that delete category. 150 00:07:15,960 --> 00:07:16,200 Speaker 2: Yes. 151 00:07:16,520 --> 00:07:19,520 Speaker 1: Yeah, it's so hard to let go of things, isn't it. 152 00:07:20,680 --> 00:07:23,240 Speaker 1: I feel like a strategy that works for me is 153 00:07:23,280 --> 00:07:25,200 Speaker 1: having a two don't list and at the end of 154 00:07:25,240 --> 00:07:27,920 Speaker 1: every month just going what are the things that really 155 00:07:27,920 --> 00:07:31,040 Speaker 1: sucked my energy and then forming a rule around them, like, 156 00:07:31,400 --> 00:07:36,160 Speaker 1: you know, I don't do meetings before eleven am, or 157 00:07:36,280 --> 00:07:40,360 Speaker 1: I don't see this particular friend or this you know, 158 00:07:40,400 --> 00:07:43,520 Speaker 1: acquaintance because whenever I see them, they just drain my energy. 159 00:07:43,800 --> 00:07:45,320 Speaker 1: So I think it's really good to like do whatever 160 00:07:45,440 --> 00:07:46,720 Speaker 1: reset at the start of every month. 161 00:07:48,000 --> 00:07:48,640 Speaker 2: Okay, this is. 162 00:07:48,600 --> 00:07:51,080 Speaker 3: My I'd love to say I feel like seeing that 163 00:07:51,200 --> 00:07:52,800 Speaker 3: list though, would be so funny. But to be like, 164 00:07:52,880 --> 00:07:54,640 Speaker 3: if there's a name on there, you're like, I. 165 00:07:54,600 --> 00:07:55,080 Speaker 4: Do see you. 166 00:07:55,120 --> 00:07:57,760 Speaker 3: I just see you at four pm. That's my time 167 00:07:57,800 --> 00:07:59,560 Speaker 3: for you, exactly. 168 00:08:00,800 --> 00:08:05,120 Speaker 1: Okay, this is my last energy one. And then we're like, 169 00:08:05,160 --> 00:08:07,160 Speaker 1: I've tried to theme my tips. I think we're up 170 00:08:07,160 --> 00:08:09,840 Speaker 1: to tip number six. I'm on the even numbers, you're 171 00:08:09,880 --> 00:08:13,720 Speaker 1: on the odd numbers. So okay, rest is a skill, 172 00:08:14,320 --> 00:08:17,160 Speaker 1: not the absence of work, and I think this is 173 00:08:17,200 --> 00:08:20,560 Speaker 1: a big mistake that people make where they go, well, 174 00:08:20,600 --> 00:08:24,240 Speaker 1: I'm not working, I'm slumped on the couch watching Netflix, 175 00:08:24,600 --> 00:08:28,280 Speaker 1: and so therefore I am resting right now. But that 176 00:08:28,440 --> 00:08:34,599 Speaker 1: is what I call fake rest because it's not rejuvenating, 177 00:08:34,720 --> 00:08:37,640 Speaker 1: it's not recharging, it's simply the absence of work. And 178 00:08:37,720 --> 00:08:42,440 Speaker 1: so the more people can engage in genuinely RESTful and 179 00:08:42,480 --> 00:08:46,360 Speaker 1: restorative activity is the more recharged they're going to feel 180 00:08:46,400 --> 00:08:46,839 Speaker 1: the next day. 181 00:08:46,920 --> 00:08:48,160 Speaker 2: And that's certainly been true for me. 182 00:08:48,960 --> 00:08:52,560 Speaker 3: Okay, I again, we need to do another pod on 183 00:08:52,679 --> 00:08:55,200 Speaker 3: rest is a skill, like just in itself, because I 184 00:08:55,200 --> 00:08:57,880 Speaker 3: think people are really not good at that I'm just 185 00:08:57,920 --> 00:08:59,320 Speaker 3: like thinking, I'm really not good at. 186 00:08:59,200 --> 00:09:01,640 Speaker 4: That number seven. 187 00:09:03,840 --> 00:09:05,880 Speaker 3: Oh, this was such a big learning for me this year. 188 00:09:06,400 --> 00:09:10,720 Speaker 3: Embarrassment is good for your ego. Oh tell me about that. 189 00:09:10,760 --> 00:09:13,320 Speaker 3: Was there an experience you had, Oh, there was an experience. 190 00:09:13,559 --> 00:09:16,680 Speaker 3: So I was Ametha. I was speaking at this event, big, 191 00:09:16,880 --> 00:09:19,880 Speaker 3: big event. I was like, the keynote got up. I 192 00:09:19,920 --> 00:09:21,640 Speaker 3: thought I did really well. I was like, I killed it. 193 00:09:21,720 --> 00:09:24,600 Speaker 3: I crushed it, like I absolutely did my best work. 194 00:09:24,880 --> 00:09:27,240 Speaker 3: I hoped down and at the end of the night, 195 00:09:27,280 --> 00:09:29,760 Speaker 3: there was like the photo wall, the media wall, and 196 00:09:29,800 --> 00:09:32,000 Speaker 3: they were like getting photos. And a guy comes up 197 00:09:32,040 --> 00:09:33,720 Speaker 3: to me and he's like, oh, hey, we're just here. 198 00:09:33,760 --> 00:09:35,880 Speaker 3: We would love to get a photo. And I was 199 00:09:35,880 --> 00:09:39,320 Speaker 3: like yeah, sure, like sweet, So I walk over. There's 200 00:09:39,400 --> 00:09:41,720 Speaker 3: twelve of them, like a big grip. I stand at 201 00:09:41,720 --> 00:09:46,360 Speaker 3: them in this group and they're like, oh no, sorry, 202 00:09:46,480 --> 00:09:46,839 Speaker 3: like we. 203 00:09:46,800 --> 00:09:48,600 Speaker 4: Don't want you to we just wanted you to take 204 00:09:48,679 --> 00:09:52,760 Speaker 4: the photo. And I was like. 205 00:09:54,800 --> 00:09:56,880 Speaker 3: I'm going to die now, like I'm actually going to 206 00:09:56,920 --> 00:09:59,200 Speaker 3: sink into the floor. But it just it was so 207 00:09:59,240 --> 00:10:01,679 Speaker 3: funny because I often think your best work, like some 208 00:10:01,720 --> 00:10:03,680 Speaker 3: of your worst work can come after your best work, 209 00:10:03,720 --> 00:10:06,560 Speaker 3: and vice versa. Some of your best work can come 210 00:10:06,600 --> 00:10:08,920 Speaker 3: after your worst work. And I kind of think about 211 00:10:08,920 --> 00:10:12,040 Speaker 3: the connection. I'm like, you know, what, embarrassment is actually 212 00:10:12,040 --> 00:10:14,360 Speaker 3: good if you actually step into it. I think anytime 213 00:10:14,440 --> 00:10:16,959 Speaker 3: you're doing something challenging, you're going to be embarrassed. But 214 00:10:17,040 --> 00:10:19,120 Speaker 3: just embrace it, I'm like. And so then I just 215 00:10:19,320 --> 00:10:22,360 Speaker 3: I ended up laughing about it so quickly, and we 216 00:10:22,600 --> 00:10:25,800 Speaker 3: wrote about it in Sidney Morning Herald because I'm like, actually, 217 00:10:25,880 --> 00:10:28,520 Speaker 3: embarrassment's fine as long as you can laugh at yourself 218 00:10:28,520 --> 00:10:30,000 Speaker 3: and go, hey, this is good for my ego. So 219 00:10:30,000 --> 00:10:32,000 Speaker 3: that was one of my big learnings this year. 220 00:10:32,640 --> 00:10:34,760 Speaker 2: Oh my gosh, that reminds me of a time. This 221 00:10:34,880 --> 00:10:35,760 Speaker 2: is many years ago. 222 00:10:35,960 --> 00:10:39,119 Speaker 1: I was doing a keynote at this really big breakfast 223 00:10:39,240 --> 00:10:41,560 Speaker 1: event for one of the banks, and the customers about 224 00:10:41,600 --> 00:10:44,480 Speaker 1: like five hundred people in a ballroom style breakfast event. 225 00:10:44,800 --> 00:10:49,040 Speaker 1: And I start to walk on stage. So I think 226 00:10:49,040 --> 00:10:52,320 Speaker 1: I was wearing backing stocks or some random footwear, and 227 00:10:52,840 --> 00:10:56,600 Speaker 1: I tripped up on stage. Like, as I'm walking up 228 00:10:56,679 --> 00:10:59,280 Speaker 1: the stairs to do my keynote, I trip, one of 229 00:10:59,280 --> 00:11:03,240 Speaker 1: my shoes come off. I'm like, oh, fuck, was shoe gone? 230 00:11:04,280 --> 00:11:07,040 Speaker 1: It was anyway, I was so mortified. I think I 231 00:11:07,080 --> 00:11:09,280 Speaker 1: tried to make a joke. I can't remember if people laugh. 232 00:11:09,320 --> 00:11:12,640 Speaker 1: But then I just got on with it. And whenever 233 00:11:12,679 --> 00:11:14,720 Speaker 1: I'm walking on stage three keynote now and there's stairs 234 00:11:14,760 --> 00:11:17,240 Speaker 1: to go up, I always think of that memory and 235 00:11:17,280 --> 00:11:19,840 Speaker 1: I walk really carefully, and it will. 236 00:11:19,720 --> 00:11:22,439 Speaker 4: Haunt you until your final days. You are just. 237 00:11:25,000 --> 00:11:27,599 Speaker 3: Oh my god, the burks Like it's a bit of 238 00:11:27,640 --> 00:11:30,080 Speaker 3: a Cinderella moment. I like, just you know, the burks 239 00:11:30,080 --> 00:11:31,559 Speaker 3: come off and You're like, here I am, I'm just 240 00:11:31,559 --> 00:11:33,880 Speaker 3: gonna be barefoot. Yeah, I'm just gonna ground myself on 241 00:11:34,000 --> 00:11:35,280 Speaker 3: stage exactly. 242 00:11:35,520 --> 00:11:37,480 Speaker 2: But the thing is, only one shoe came off, and 243 00:11:37,520 --> 00:11:39,000 Speaker 2: I'm like, oh god, what do I do? What do 244 00:11:39,080 --> 00:11:39,440 Speaker 2: I do? 245 00:11:39,440 --> 00:11:39,599 Speaker 1: Do it? 246 00:11:39,960 --> 00:11:44,160 Speaker 2: What could have taken them both off? Anyway? Okay? 247 00:11:44,400 --> 00:11:48,199 Speaker 1: Number eight? Number eight, I think we're up to okay. 248 00:11:48,280 --> 00:11:51,800 Speaker 1: So yeah, So look, a lot of this year for 249 00:11:51,920 --> 00:11:53,600 Speaker 1: me has been in the world of jen Ai. 250 00:11:54,240 --> 00:11:55,120 Speaker 2: It's been a huge focus. 251 00:11:55,360 --> 00:11:58,760 Speaker 1: I think that the like one of the fundamental things 252 00:11:58,840 --> 00:12:02,440 Speaker 1: that I think about is that jen Ai is now 253 00:12:02,559 --> 00:12:07,000 Speaker 1: your coworker. It's not a tool, and for me, like 254 00:12:07,040 --> 00:12:09,880 Speaker 1: it's a coworker that's always sitting next to me. Something 255 00:12:09,920 --> 00:12:11,840 Speaker 1: I've heard with a lot of guests that I've had 256 00:12:11,920 --> 00:12:14,560 Speaker 1: on how I work where we talk about AI is 257 00:12:14,600 --> 00:12:16,920 Speaker 1: that they will you know, let's just say, I think 258 00:12:16,960 --> 00:12:19,120 Speaker 1: a lot of people now have a two monitor setup. 259 00:12:19,160 --> 00:12:22,000 Speaker 1: I feel like that became a thing during COVID. One 260 00:12:22,000 --> 00:12:24,480 Speaker 1: of their monitors will be dedicated to AI. Heard this 261 00:12:24,520 --> 00:12:28,359 Speaker 1: from a few people. One was a futurist Bob Johnson, 262 00:12:28,920 --> 00:12:31,720 Speaker 1: And I kind of like that because for those that 263 00:12:31,760 --> 00:12:36,000 Speaker 1: are not in the habit of using AI very frequently 264 00:12:36,120 --> 00:12:40,679 Speaker 1: to either improve productivity or augment your thinking, I think 265 00:12:40,679 --> 00:12:42,520 Speaker 1: they're sort of, you know, the two biggest ways we 266 00:12:42,559 --> 00:12:43,720 Speaker 1: can use AI. 267 00:12:44,800 --> 00:12:45,800 Speaker 2: It just kind of acts as. 268 00:12:45,679 --> 00:12:48,520 Speaker 1: A visualminded to go, Hey, I've got this coworker sitting 269 00:12:48,559 --> 00:12:50,000 Speaker 1: next to me at all times. 270 00:12:50,200 --> 00:12:51,959 Speaker 2: I don't have to worry about interrupting them. They're never 271 00:12:51,960 --> 00:12:54,559 Speaker 2: in a meeting, They're always available for me and. 272 00:12:56,080 --> 00:13:00,320 Speaker 3: For me like it's just become such an important part 273 00:13:00,360 --> 00:13:04,240 Speaker 3: of my team. The other thing I love that Inventium 274 00:13:04,320 --> 00:13:08,160 Speaker 3: does so well in the way that you train people 275 00:13:08,240 --> 00:13:11,400 Speaker 3: in gen AI is I've heard you talk about it 276 00:13:11,440 --> 00:13:14,280 Speaker 3: as you are now a manager of AI. 277 00:13:14,960 --> 00:13:19,400 Speaker 1: One hundred percent. Yes, we are all managers, regardless of 278 00:13:19,440 --> 00:13:23,079 Speaker 1: what your title is and you are managing AI like 279 00:13:23,320 --> 00:13:24,959 Speaker 1: in the same way. And this is one of the 280 00:13:25,040 --> 00:13:28,080 Speaker 1: things that really bugs me. And I mean just the 281 00:13:28,120 --> 00:13:30,880 Speaker 1: amount of AI slop or workslop or whatever we want 282 00:13:30,920 --> 00:13:32,960 Speaker 1: to call it that is out there. I mean, we're 283 00:13:33,000 --> 00:13:36,120 Speaker 1: having a winge about LinkedIn before we started recording, and 284 00:13:36,120 --> 00:13:38,400 Speaker 1: I mean, god, it's all over that. But even just 285 00:13:38,400 --> 00:13:41,320 Speaker 1: like in emails that we're getting from clients or coworkers 286 00:13:41,400 --> 00:13:44,680 Speaker 1: or whoever, and reports that we're getting, I mean, it's 287 00:13:44,720 --> 00:13:48,280 Speaker 1: just it really bugs me because it's such a big 288 00:13:48,400 --> 00:13:51,400 Speaker 1: time waster if you are delegating to AI and not 289 00:13:51,440 --> 00:13:54,920 Speaker 1: treating it like a direct report, where you would delegate 290 00:13:55,000 --> 00:13:58,280 Speaker 1: something to a direct report, but you would check over it, particularly, 291 00:13:58,360 --> 00:14:00,880 Speaker 1: you know, if they've never done this task. But a 292 00:14:00,880 --> 00:14:03,040 Speaker 1: lot of people are not checking over the work that 293 00:14:03,120 --> 00:14:07,120 Speaker 1: AI does, and they're not prompting it to be be 294 00:14:07,280 --> 00:14:11,400 Speaker 1: more succinct because AI is not necessarily doing that. They 295 00:14:11,640 --> 00:14:14,720 Speaker 1: you know that they're using sort of flowery language and 296 00:14:14,760 --> 00:14:18,440 Speaker 1: way too many adjectives and we're and I just find 297 00:14:18,440 --> 00:14:20,880 Speaker 1: that so disrespectful when we're delegating to AI, but we're 298 00:14:20,920 --> 00:14:23,120 Speaker 1: not actually checking its work just like we would if 299 00:14:23,120 --> 00:14:24,280 Speaker 1: we were managing them. 300 00:14:24,640 --> 00:14:25,600 Speaker 4: Yeah, I love. 301 00:14:25,680 --> 00:14:28,440 Speaker 3: Also, he's just so easy to spot and just as 302 00:14:28,440 --> 00:14:30,720 Speaker 3: soon as I see it, actually lowers your credibility so 303 00:14:30,800 --> 00:14:34,920 Speaker 3: much I think, mm hmmmm hmm. Okay, my next one, 304 00:14:35,000 --> 00:14:38,120 Speaker 3: number nine. Oh, where am I going to go with this? Okay, 305 00:14:38,160 --> 00:14:40,920 Speaker 3: this one? Connection is better than charisma. 306 00:14:41,160 --> 00:14:44,240 Speaker 4: I've been. We did this big like. 307 00:14:44,560 --> 00:14:51,320 Speaker 3: Pod earlier in the year, around like this whole thing 308 00:14:51,480 --> 00:14:56,200 Speaker 3: out there and on Instagram, on socials, pushing become more charismatic, 309 00:14:56,200 --> 00:14:59,440 Speaker 3: become more charismatic. I'm just like, no, just become better 310 00:14:59,440 --> 00:15:03,240 Speaker 3: at connecting with people, Like I just find. 311 00:15:03,000 --> 00:15:04,160 Speaker 4: The charisma stuff. 312 00:15:04,680 --> 00:15:07,240 Speaker 3: Charisma is all about me and connection is about you. 313 00:15:07,400 --> 00:15:11,720 Speaker 3: So if I want to be more influential or charismatic, 314 00:15:12,200 --> 00:15:15,920 Speaker 3: pursuing charisma in and of itself is actually, I think, 315 00:15:16,080 --> 00:15:16,880 Speaker 3: the wrong way. 316 00:15:16,720 --> 00:15:18,880 Speaker 4: To go about it. It's like, actually, just get. 317 00:15:18,720 --> 00:15:22,600 Speaker 3: Better at reading the room, at connecting genuinely with people. 318 00:15:23,160 --> 00:15:25,200 Speaker 4: And that to me, I just it bothers me. 319 00:15:25,560 --> 00:15:29,880 Speaker 3: Amanth When people are like banging on about becoming more charismatic, 320 00:15:29,920 --> 00:15:33,000 Speaker 3: I might I just thinking, if you're outa directed and 321 00:15:33,120 --> 00:15:36,960 Speaker 3: outer focused, you will naturally be that as an outcome, 322 00:15:37,000 --> 00:15:39,280 Speaker 3: But don't pursue that as an outcome in and of itself. 323 00:15:40,080 --> 00:15:42,240 Speaker 1: It's funny when I hear When I hear the word charisma, 324 00:15:44,000 --> 00:15:46,360 Speaker 1: my mind goes in two ways. I think, oh, well, 325 00:15:46,600 --> 00:15:49,240 Speaker 1: that's something that you're born with and you can't control, 326 00:15:49,240 --> 00:15:51,640 Speaker 1: and so that's really frustrating. If you feel like you're 327 00:15:51,680 --> 00:15:55,160 Speaker 1: not a naturally charismatic person, then that feels like really 328 00:15:55,200 --> 00:15:58,640 Speaker 1: annoying advice. But then if you go, okay, well how 329 00:15:58,680 --> 00:16:01,160 Speaker 1: do I learn charisma? To me, when I think of 330 00:16:01,280 --> 00:16:05,040 Speaker 1: learning to be more charismatic, I feel like, ah, but 331 00:16:05,120 --> 00:16:07,320 Speaker 1: am I still going to be myself? It feels a 332 00:16:07,320 --> 00:16:10,560 Speaker 1: little bit inauthentic. I'm gonna hate the word authenticity, but 333 00:16:10,840 --> 00:16:14,520 Speaker 1: it feels a bit inauthentic to try to be charismatic. 334 00:16:14,640 --> 00:16:18,960 Speaker 1: So I think I have a natural repulsion from that word. 335 00:16:19,000 --> 00:16:22,600 Speaker 1: So I like that idea of prioritizing connection because we 336 00:16:22,840 --> 00:16:24,960 Speaker 1: can all get better at how we connect with people. 337 00:16:25,760 --> 00:16:30,160 Speaker 2: Yeah, one hundred percent. Okay, are we up to tip 338 00:16:30,240 --> 00:16:30,800 Speaker 2: number ten? 339 00:16:31,200 --> 00:16:31,440 Speaker 4: Ten? 340 00:16:31,680 --> 00:16:32,400 Speaker 2: Okay? Amazing? 341 00:16:32,920 --> 00:16:38,000 Speaker 1: Okay, So this has really changed the way that I 342 00:16:38,040 --> 00:16:41,560 Speaker 1: work when I'm at my computer, And this lesson is 343 00:16:41,600 --> 00:16:46,040 Speaker 1: that speaking is faster than typing. Now, this is not 344 00:16:46,600 --> 00:16:49,920 Speaker 1: earth shattering, because I think we could all we all 345 00:16:50,000 --> 00:16:55,040 Speaker 1: know that intuitively, but the software that's available now means 346 00:16:55,080 --> 00:16:58,600 Speaker 1: that instead of typing things and taking more time, we 347 00:16:58,640 --> 00:17:00,440 Speaker 1: can be far more efficient if we speak it out. 348 00:17:00,480 --> 00:17:04,080 Speaker 1: And so the software that that has now become very 349 00:17:04,160 --> 00:17:06,520 Speaker 1: much a daily, if not hourly habit. I mean I 350 00:17:06,520 --> 00:17:09,000 Speaker 1: would use this software every hour, I think at least 351 00:17:09,400 --> 00:17:13,040 Speaker 1: a few times, is whisper flow. So we'll put a 352 00:17:13,040 --> 00:17:14,919 Speaker 1: link to that in the show notes. So it's spelt 353 00:17:15,080 --> 00:17:20,120 Speaker 1: wispr and then flow. And how it works is that 354 00:17:20,160 --> 00:17:23,439 Speaker 1: you install the software, you set up a shortcut. So 355 00:17:23,520 --> 00:17:26,280 Speaker 1: for me, when I press the function key on my keyboard, 356 00:17:26,960 --> 00:17:32,520 Speaker 1: my computer automatically listens to my voice and then transcribes 357 00:17:32,560 --> 00:17:35,399 Speaker 1: what I'm saying. And what's really cool about whisper flow, 358 00:17:35,520 --> 00:17:38,159 Speaker 1: which is in contrast to other software out there, is 359 00:17:38,160 --> 00:17:44,720 Speaker 1: that it automatically fixes up any errors. Like if I say, Hey, Shelley, 360 00:17:44,840 --> 00:17:48,320 Speaker 1: it's great to chat, I mean, it was great to 361 00:17:48,320 --> 00:17:50,639 Speaker 1: see you today, it will just write, hey Shelley, it 362 00:17:50,640 --> 00:17:52,240 Speaker 1: was great to see you today. And also it adds 363 00:17:52,280 --> 00:17:55,240 Speaker 1: in punctuation as well. My only complaint is that sometimes 364 00:17:55,240 --> 00:17:58,040 Speaker 1: it americanizes words, so you still have to proofread the 365 00:17:58,040 --> 00:18:01,119 Speaker 1: whole thing. But I'm much for it and particularly in 366 00:18:01,160 --> 00:18:03,840 Speaker 1: the age of AI slop, where a lot of emails 367 00:18:03,840 --> 00:18:06,720 Speaker 1: that we're now receiving are clearly just written by AI 368 00:18:07,080 --> 00:18:11,159 Speaker 1: without a human really involved much at all. I like 369 00:18:11,200 --> 00:18:15,840 Speaker 1: it because I generally don't use AI to write emails 370 00:18:15,920 --> 00:18:18,320 Speaker 1: unless it's something that requires quite a bit of structuring 371 00:18:18,359 --> 00:18:21,720 Speaker 1: and architecting. I will generally speak out my emails. They 372 00:18:21,760 --> 00:18:24,920 Speaker 1: feel and sound more human, and it's also super quick 373 00:18:24,960 --> 00:18:27,480 Speaker 1: for me to talk it out. So it's just a 374 00:18:27,520 --> 00:18:29,520 Speaker 1: game changer. And the other thing about the software is 375 00:18:29,680 --> 00:18:33,479 Speaker 1: it works across whatever software you're in. So if I'm 376 00:18:33,560 --> 00:18:36,280 Speaker 1: in Outlook, or if I'm you know, in a browser 377 00:18:36,280 --> 00:18:39,840 Speaker 1: in Chrome or Brave, or you know, want a type 378 00:18:39,840 --> 00:18:43,440 Speaker 1: of comment to a LinkedIn post, it just it follows 379 00:18:43,480 --> 00:18:44,480 Speaker 1: me wherever I am. 380 00:18:44,720 --> 00:18:46,359 Speaker 2: I just had to hit the function key. 381 00:18:48,040 --> 00:18:50,159 Speaker 3: I have written that down whisper flow, and I'm like, 382 00:18:50,280 --> 00:18:52,800 Speaker 3: immediately after this, I'll be like, I'm downloaded it. I'm 383 00:18:52,840 --> 00:19:00,639 Speaker 3: ready to go amazing. Okay, number eleven, HM, this is 384 00:19:00,640 --> 00:19:04,080 Speaker 3: a big one for me this year. Psychological safety is 385 00:19:04,160 --> 00:19:08,520 Speaker 3: not the same as psychological comfort, and people are weaponizing 386 00:19:08,560 --> 00:19:11,560 Speaker 3: psychological safety at work, and they're saying as soon as 387 00:19:11,560 --> 00:19:16,040 Speaker 3: the conversation gets tough. This isn't psycho psychologically safe. We've 388 00:19:16,080 --> 00:19:17,000 Speaker 3: got to move past that. 389 00:19:17,119 --> 00:19:18,040 Speaker 4: And I think like. 390 00:19:20,359 --> 00:19:23,960 Speaker 3: Amy Edmondson's work in psychological safety was this idea that 391 00:19:24,600 --> 00:19:29,359 Speaker 3: the most psychologically safe teams have the most honest, real 392 00:19:29,640 --> 00:19:31,760 Speaker 3: tough conversations, but they do it in a way that's 393 00:19:31,800 --> 00:19:36,320 Speaker 3: infused with health and kindness and care. They're not brutal. 394 00:19:37,000 --> 00:19:40,080 Speaker 3: But I think where we've gone we've almost overplayed psychological 395 00:19:40,080 --> 00:19:43,000 Speaker 3: safety at times where we're starting to say, well, as 396 00:19:43,040 --> 00:19:46,000 Speaker 3: soon as something becomes difficult, well it's not safe. And 397 00:19:46,040 --> 00:19:49,000 Speaker 3: I think I liken it to being on a plane. 398 00:19:50,440 --> 00:19:52,760 Speaker 3: I can be uncomfortable on a plane and still be safe. 399 00:19:53,560 --> 00:19:57,160 Speaker 3: And if you're on Jet Star and someone reclines their chair, 400 00:19:58,080 --> 00:20:02,360 Speaker 3: you are uncomfortable. I'm just uncomfortable, but I'm still safe. 401 00:20:02,359 --> 00:20:05,200 Speaker 3: Plain travel is the safest form of travel. Just because 402 00:20:05,200 --> 00:20:07,119 Speaker 3: I'm uncomfortable don't mean I'm unsafe. And I think we 403 00:20:07,240 --> 00:20:10,040 Speaker 3: really need to start to shift some of the narrative 404 00:20:10,080 --> 00:20:13,520 Speaker 3: around psychological safety. And yes, organizations have to do a 405 00:20:13,520 --> 00:20:16,240 Speaker 3: heap of work to make sure that there's trust, and 406 00:20:16,320 --> 00:20:19,960 Speaker 3: I'm not devaluing that that's absolutely crucial, but let's also 407 00:20:20,440 --> 00:20:27,000 Speaker 3: be conscious that discomfort doesn't equal a lack of safety. 408 00:20:27,119 --> 00:20:30,439 Speaker 1: Yeah, I like that a lot, and I reckon a 409 00:20:30,480 --> 00:20:32,760 Speaker 1: lot of teams and a lot of leaders confuse that 410 00:20:32,880 --> 00:20:36,280 Speaker 1: has that been your experience, I'm definitely see. 411 00:20:36,160 --> 00:20:38,440 Speaker 3: It thrown around a lot, where like people just tap 412 00:20:38,480 --> 00:20:43,120 Speaker 3: out of a meeting like emotionally and cognitively or still 413 00:20:43,119 --> 00:20:45,080 Speaker 3: be there, but they're like not safe, and it's like no, No, 414 00:20:45,520 --> 00:20:48,080 Speaker 3: lean into that process, Like, yes, we need to get 415 00:20:48,080 --> 00:20:51,040 Speaker 3: great at having tough conversations, but we also need to 416 00:20:51,160 --> 00:20:52,320 Speaker 3: be okay with discomfort. 417 00:20:53,160 --> 00:20:53,920 Speaker 4: It's how we grow. 418 00:20:54,080 --> 00:20:56,480 Speaker 3: So that's been a big ranty thing that I've talked 419 00:20:56,480 --> 00:21:01,000 Speaker 3: about a lot this year and enjoyed talking about. 420 00:21:01,640 --> 00:21:05,400 Speaker 1: You know what I might add in there, So let's 421 00:21:05,440 --> 00:21:09,240 Speaker 1: go number twelve. This wasn't one that I'd prepared, but 422 00:21:09,320 --> 00:21:11,240 Speaker 1: I also don't know if I prepared the right number. 423 00:21:11,280 --> 00:21:12,720 Speaker 1: I'm like, I think it might be one or two shots, 424 00:21:12,720 --> 00:21:16,560 Speaker 1: So let's go with this. So on the topic of 425 00:21:16,800 --> 00:21:20,719 Speaker 1: psych safety, I think that something like when I think 426 00:21:20,720 --> 00:21:24,359 Speaker 1: about the Inventium team and twenty twenty four was not 427 00:21:24,520 --> 00:21:27,440 Speaker 1: a great year for psych safety being high across the board. 428 00:21:27,440 --> 00:21:29,440 Speaker 1: It was high for some people but not others. Twenty 429 00:21:29,480 --> 00:21:34,359 Speaker 1: twenty five completely changed. And I think one process that 430 00:21:34,400 --> 00:21:38,639 Speaker 1: we have found really helpful as a team is trying to, 431 00:21:38,920 --> 00:21:45,800 Speaker 1: where possible have a post mortem for projects or processes 432 00:21:45,840 --> 00:21:49,440 Speaker 1: that actually felt quite difficult and where at least some 433 00:21:49,480 --> 00:21:51,919 Speaker 1: of us feel like we could have done it better. 434 00:21:52,880 --> 00:21:54,600 Speaker 2: So we had so we had, you know. 435 00:21:54,560 --> 00:21:59,480 Speaker 1: One one process that we were like trying, we'd try 436 00:21:59,480 --> 00:22:02,639 Speaker 1: to innovate it like an internal process, and it just 437 00:22:03,359 --> 00:22:05,560 Speaker 1: we really didn't nail it. And most of us were 438 00:22:05,560 --> 00:22:09,280 Speaker 1: involved in this particular process, and so we spent a 439 00:22:09,320 --> 00:22:12,359 Speaker 1: good couple of hours together. We did this face to face, 440 00:22:12,840 --> 00:22:17,000 Speaker 1: just kind of working through and the main person who 441 00:22:17,520 --> 00:22:20,800 Speaker 1: was experiencing the process brought a lot of their learnings 442 00:22:21,040 --> 00:22:25,439 Speaker 1: and we all listened, and it was also quite useful. 443 00:22:25,480 --> 00:22:27,960 Speaker 1: We had an AI transcription on as well, just so 444 00:22:28,000 --> 00:22:30,400 Speaker 1: we don't have to take copious notes and stuff during 445 00:22:30,440 --> 00:22:33,240 Speaker 1: the conversation and we can all be present and then 446 00:22:34,000 --> 00:22:38,840 Speaker 1: also use that AI like transcript to help generate a summary, 447 00:22:39,160 --> 00:22:43,199 Speaker 1: just generate some objective action points that we might have missed. 448 00:22:44,280 --> 00:22:47,800 Speaker 1: And I think kind of knowing that we booked that 449 00:22:47,920 --> 00:22:50,960 Speaker 1: in the diary helped us all go okay, well instead 450 00:22:50,960 --> 00:22:54,840 Speaker 1: of getting blamey, let's just get really reflective and let's 451 00:22:54,920 --> 00:22:57,040 Speaker 1: just lock in what are a few lessons that we 452 00:22:57,080 --> 00:22:59,160 Speaker 1: can take from this and do it better the next 453 00:22:59,240 --> 00:23:02,280 Speaker 1: time we have to this process. So big fan of 454 00:23:02,320 --> 00:23:04,719 Speaker 1: post mortems. I know that they're not new or groundbreaking, 455 00:23:04,720 --> 00:23:06,399 Speaker 1: but I think when it comes to site safety, it 456 00:23:06,400 --> 00:23:07,840 Speaker 1: can really help a lot. 457 00:23:08,560 --> 00:23:10,760 Speaker 3: And then I might go in then to flow on 458 00:23:10,840 --> 00:23:15,240 Speaker 3: from that to number thirteen is it? And I think 459 00:23:15,240 --> 00:23:17,560 Speaker 3: it really relates to exactly what you've just said. Whenever 460 00:23:17,600 --> 00:23:20,879 Speaker 3: there's any tension or conflict on a team, or you 461 00:23:20,880 --> 00:23:24,480 Speaker 3: can even call it disagreement, make it about the problem, 462 00:23:24,520 --> 00:23:27,719 Speaker 3: not the person. And I think, like, how do we 463 00:23:27,800 --> 00:23:31,600 Speaker 3: make any form of conflict or problems, any form of conflict, tension, 464 00:23:31,640 --> 00:23:34,760 Speaker 3: disagreement about the problem, not the person, Because I think, 465 00:23:34,840 --> 00:23:37,600 Speaker 3: as you say, when we get into the blaming blame, 466 00:23:38,440 --> 00:23:42,520 Speaker 3: blame tends to be about a we're externally externalizing that 467 00:23:42,520 --> 00:23:45,639 Speaker 3: problem to someone else, whereas if we look at it 468 00:23:45,640 --> 00:23:47,840 Speaker 3: and we go, you know what, let's just make it 469 00:23:47,880 --> 00:23:50,919 Speaker 3: about this problem. It's like that Liz and Molly cartoon. 470 00:23:51,000 --> 00:23:55,520 Speaker 3: It's really beautiful that says, instead of you versus me, 471 00:23:55,720 --> 00:23:57,399 Speaker 3: it's you and me versus the problem. 472 00:23:58,880 --> 00:23:59,760 Speaker 4: And they hold hands. 473 00:24:00,400 --> 00:24:03,800 Speaker 3: Holding hands is probably discouraged if you're in a work context, but. 474 00:24:05,760 --> 00:24:07,040 Speaker 4: You know, whatever you want to do. 475 00:24:11,520 --> 00:24:14,000 Speaker 1: Okay, don't go away, because coming up next we go 476 00:24:14,119 --> 00:24:17,800 Speaker 1: through lessons fourteen to twenty five, and we'll be sharing 477 00:24:18,160 --> 00:24:20,679 Speaker 1: some of the most important habits and ideas that we 478 00:24:20,840 --> 00:24:23,960 Speaker 1: picked up in twenty twenty five, along with two of 479 00:24:23,960 --> 00:24:32,840 Speaker 1: my favorite hacks for keeping a good posture. Okay, let 480 00:24:32,880 --> 00:24:36,280 Speaker 1: me follow with one other thing. And I think this 481 00:24:36,359 --> 00:24:39,199 Speaker 1: is well, it's kind of relates to psych safety but 482 00:24:39,760 --> 00:24:43,320 Speaker 1: also innovation. And I heard this recently with a guest 483 00:24:43,320 --> 00:24:45,880 Speaker 1: I had on How I Work called Elan Lee, and 484 00:24:46,160 --> 00:24:50,119 Speaker 1: he's the co creator of Exploding Kittens, and shall do 485 00:24:50,480 --> 00:24:53,760 Speaker 1: you know Exploding Kittens the game? No, oh man, you're 486 00:24:53,800 --> 00:24:55,840 Speaker 1: missing out and your kids are missing out as well. 487 00:24:56,840 --> 00:25:00,800 Speaker 2: So it is. It was, actually it was so. 488 00:25:00,720 --> 00:25:04,240 Speaker 1: Elan created it with oh my god, I'm forgetting his name, 489 00:25:04,480 --> 00:25:07,320 Speaker 1: Matt Oh I got to can't remember, sent him who 490 00:25:07,320 --> 00:25:10,919 Speaker 1: created the Oatmeal cartoon, which a lot of people are 491 00:25:10,920 --> 00:25:13,480 Speaker 1: familiar with that, And so they got together they created 492 00:25:13,720 --> 00:25:16,520 Speaker 1: this card game called Exploding Kittens. They put it up 493 00:25:16,520 --> 00:25:20,040 Speaker 1: on Kickstarter. I think it was the most successful Kickstarter 494 00:25:20,080 --> 00:25:22,879 Speaker 1: campaign ever. This is ten years ago, raised nine million 495 00:25:22,960 --> 00:25:27,440 Speaker 1: dollars in thirty days, two hundred and twenty thousand backers, 496 00:25:28,240 --> 00:25:30,919 Speaker 1: and it's turned into like a massive global game company. 497 00:25:30,960 --> 00:25:33,200 Speaker 1: So they've now got like, I don't know, over fifty games. 498 00:25:33,200 --> 00:25:35,959 Speaker 1: They're so good where such fans in my family. And 499 00:25:36,600 --> 00:25:39,040 Speaker 1: I was asking Elan about, like how do they come 500 00:25:39,119 --> 00:25:42,159 Speaker 1: up with ideas for new games? I mean the like 501 00:25:42,200 --> 00:25:46,439 Speaker 1: this is just like a creativity like factory, I feel like. 502 00:25:46,760 --> 00:25:50,800 Speaker 1: And one of Elon's thoughts is that the idea of yes, 503 00:25:51,000 --> 00:25:53,719 Speaker 1: and which is a very common advice when people are 504 00:25:53,720 --> 00:25:56,600 Speaker 1: talking about brainstorming, like when someone says an idea, go yes, 505 00:25:56,680 --> 00:25:58,720 Speaker 1: and we could also do this, and like just build 506 00:25:58,760 --> 00:26:02,760 Speaker 1: on ideas no matter how shit they are, because that's 507 00:26:02,800 --> 00:26:05,119 Speaker 1: what we should do. And it comes from improv and like, 508 00:26:05,280 --> 00:26:09,040 Speaker 1: you know, it's great in an improv setting. But why 509 00:26:09,080 --> 00:26:11,239 Speaker 1: he hates it for brainstorming is that it means that 510 00:26:11,480 --> 00:26:15,840 Speaker 1: if you're getting together, like they have quarterly design retreats 511 00:26:15,840 --> 00:26:18,439 Speaker 1: where they'll spend a day or two just thinking of 512 00:26:18,480 --> 00:26:20,640 Speaker 1: ideas for new games. He said, if we do yes, 513 00:26:20,760 --> 00:26:23,720 Speaker 1: and it means that we only get to explore a 514 00:26:23,760 --> 00:26:26,720 Speaker 1: handful of ideas because we're diving really deep. But he 515 00:26:26,760 --> 00:26:29,640 Speaker 1: said where the great quality and where the great ideas 516 00:26:29,640 --> 00:26:32,560 Speaker 1: come from is when you can have a large amount 517 00:26:32,560 --> 00:26:34,879 Speaker 1: of quantity, like when we can get through thousands of 518 00:26:34,960 --> 00:26:38,600 Speaker 1: different ideas and so instead of yes, and they're actually 519 00:26:38,640 --> 00:26:42,840 Speaker 1: really quick to kill ideas. And Elon as a leader, 520 00:26:43,080 --> 00:26:45,199 Speaker 1: role models this. So when they get new people in 521 00:26:45,240 --> 00:26:48,320 Speaker 1: on the team, he's really quick to show he just 522 00:26:48,359 --> 00:26:50,840 Speaker 1: has no ego. If one of his ideas is killed, 523 00:26:50,840 --> 00:26:52,400 Speaker 1: he's like, great, let's move on to the next one. 524 00:26:52,960 --> 00:26:56,240 Speaker 1: And I think that requires a large amount of psych safety. 525 00:26:56,280 --> 00:27:01,000 Speaker 1: But Elon really lives this by just not having emotional 526 00:27:01,000 --> 00:27:03,320 Speaker 1: attachment to any idea. And you know, sure people can 527 00:27:03,320 --> 00:27:05,720 Speaker 1: fight to go hey, let's not kill it yet, but 528 00:27:05,880 --> 00:27:09,560 Speaker 1: the default is to kill unless everyone you know is 529 00:27:10,080 --> 00:27:11,400 Speaker 1: feels like there's a spark there. 530 00:27:14,320 --> 00:27:17,639 Speaker 3: That's actually I'm just processing that around quantity because we 531 00:27:17,720 --> 00:27:21,200 Speaker 3: hear so much about quality and I'm just thinking about 532 00:27:21,240 --> 00:27:23,600 Speaker 3: that going and the link between creativity and. 533 00:27:25,720 --> 00:27:26,800 Speaker 4: I kind of think about it. 534 00:27:26,800 --> 00:27:29,600 Speaker 3: It makes me think about like divergent thinking design thinking 535 00:27:29,640 --> 00:27:31,960 Speaker 3: processes of like getting more and more ideas on the 536 00:27:32,000 --> 00:27:35,400 Speaker 3: table in the early stages. So thank you for sharing that. 537 00:27:35,400 --> 00:27:38,640 Speaker 3: That's really super helpful, and I've also written down exploding kittens. 538 00:27:38,280 --> 00:27:40,719 Speaker 4: For the kids. 539 00:27:40,520 --> 00:27:42,760 Speaker 3: It just it kind of then signaled on for number 540 00:27:42,840 --> 00:27:45,160 Speaker 3: fifteen of one of mine, which I'd love to hear 541 00:27:45,200 --> 00:27:47,560 Speaker 3: your thoughts on because this has just been a vibe 542 00:27:47,560 --> 00:27:49,440 Speaker 3: and you've been doing so much research in this space, 543 00:27:49,480 --> 00:27:51,960 Speaker 3: so I'd love to love to know. But one of 544 00:27:52,000 --> 00:27:56,760 Speaker 3: mine was margin is the precursor to creativity? How do 545 00:27:56,800 --> 00:28:01,600 Speaker 3: you have margin in your schedule and when you're so 546 00:28:01,800 --> 00:28:05,840 Speaker 3: busy in the weeds And for both of us as 547 00:28:05,920 --> 00:28:11,200 Speaker 3: like people who pretty creative, I love having the space 548 00:28:11,240 --> 00:28:13,720 Speaker 3: for creativity. But I'm like, if I have no margin, 549 00:28:14,560 --> 00:28:17,399 Speaker 3: I've just tapped out. I can't have those beautiful moments 550 00:28:17,400 --> 00:28:20,199 Speaker 3: of like ideas, and I actually have missed that this year. 551 00:28:20,240 --> 00:28:22,600 Speaker 3: I feel like I haven't had it, and it's been 552 00:28:22,640 --> 00:28:24,800 Speaker 3: a thing where I look at twenty twenty six, I'm like, 553 00:28:25,280 --> 00:28:27,960 Speaker 3: I need margin, Like I need margin because that's the 554 00:28:27,960 --> 00:28:30,080 Speaker 3: thing that helps me with the creativity and that's the 555 00:28:30,080 --> 00:28:32,320 Speaker 3: thing that actually gives me the most energy in my work. 556 00:28:33,800 --> 00:28:35,000 Speaker 4: But tell me if I'm way. 557 00:28:34,880 --> 00:28:37,520 Speaker 3: Off there, because that's been a it's more being a 558 00:28:37,640 --> 00:28:39,560 Speaker 3: vibe than anything research based. 559 00:28:39,800 --> 00:28:44,480 Speaker 1: Oh gosh, yeah, Like there's so much a research around that, 560 00:28:44,560 --> 00:28:47,440 Speaker 1: and I also hear it just firsthand. Again, like I 561 00:28:47,440 --> 00:28:49,920 Speaker 1: think about stories that I've heard on how I work. 562 00:28:49,960 --> 00:28:52,920 Speaker 1: I think about a couple of people, Darren Murph who 563 00:28:54,000 --> 00:28:57,000 Speaker 1: he used to be at git Lab and he really 564 00:28:57,000 --> 00:29:00,120 Speaker 1: sort of led their charge into being a remote first company, 565 00:29:00,160 --> 00:29:03,240 Speaker 1: and you know how they organized around that. And also 566 00:29:04,280 --> 00:29:06,680 Speaker 1: Nicky spa shot as well, I think shared this with me. 567 00:29:06,760 --> 00:29:09,560 Speaker 1: She'sed to be Sea of Unilever in Australia and New 568 00:29:09,640 --> 00:29:13,480 Speaker 1: Zealand and they talk about this idea of don't be 569 00:29:13,560 --> 00:29:17,320 Speaker 1: booked at one hundred percent and I like that because 570 00:29:17,320 --> 00:29:19,880 Speaker 1: it's really visual if you look at your diary and 571 00:29:19,920 --> 00:29:21,960 Speaker 1: I'm kind of glancing to the side looking at my 572 00:29:22,120 --> 00:29:25,480 Speaker 1: diary and I know that it's not going to be 573 00:29:25,520 --> 00:29:28,680 Speaker 1: a great week for creativity if I am one hundred 574 00:29:28,720 --> 00:29:29,400 Speaker 1: percent booked. 575 00:29:29,600 --> 00:29:34,400 Speaker 2: And also it allows for no like serendipity in at all. 576 00:29:34,520 --> 00:29:37,240 Speaker 1: And it also means if if like she hits the 577 00:29:37,240 --> 00:29:41,280 Speaker 1: fan or if a crisis happens, you're like your day 578 00:29:41,400 --> 00:29:44,960 Speaker 1: is shot, and probably anyone else that was tightly packed 579 00:29:45,000 --> 00:29:47,320 Speaker 1: into your schedule they're going to be affected as well. 580 00:29:47,920 --> 00:29:50,560 Speaker 1: So I always try to make sure that I've got 581 00:29:50,960 --> 00:29:54,000 Speaker 1: quite a bit of white space in my diary for 582 00:29:54,240 --> 00:29:56,800 Speaker 1: just things to pop up that I'm like, I've really 583 00:29:56,840 --> 00:30:00,120 Speaker 1: got the energy to you know, work on copy for 584 00:30:00,160 --> 00:30:03,440 Speaker 1: this particular piece for example, or to just go for 585 00:30:03,480 --> 00:30:06,320 Speaker 1: a walk and ponder this new product that I've been 586 00:30:06,360 --> 00:30:11,040 Speaker 1: noodling over. So I think it's so important, and you know, 587 00:30:11,120 --> 00:30:14,400 Speaker 1: busyness and being one hundred percent booked like that is 588 00:30:14,520 --> 00:30:15,760 Speaker 1: not a good thing. 589 00:30:17,320 --> 00:30:19,760 Speaker 3: I also visualize you, Amantha, on your walks being like 590 00:30:20,080 --> 00:30:22,600 Speaker 3: I got this idea, and you're talking a little hard 591 00:30:22,640 --> 00:30:24,840 Speaker 3: out to chat your et voice mode like. 592 00:30:25,160 --> 00:30:26,440 Speaker 2: All the time, all the time. 593 00:30:27,240 --> 00:30:31,360 Speaker 1: And interestingly, Elan Lee, who I mentioned before, he told 594 00:30:31,360 --> 00:30:33,320 Speaker 1: me about a ritual that he has with AI where 595 00:30:33,360 --> 00:30:35,640 Speaker 1: every morning he goes for a walk and he's got 596 00:30:35,680 --> 00:30:39,440 Speaker 1: a particular prompt that he puts in that basically prompts 597 00:30:39,520 --> 00:30:42,680 Speaker 1: the AI to just ask him questions but give him 598 00:30:42,960 --> 00:30:45,800 Speaker 1: no input because he wants all the input to be 599 00:30:45,880 --> 00:30:48,479 Speaker 1: from him, but he wants the AI to draw it 600 00:30:48,560 --> 00:30:50,360 Speaker 1: out of him. And so you'll go for a walk 601 00:30:50,400 --> 00:30:53,640 Speaker 1: and he'll have a chat with AI every morning. I 602 00:30:54,200 --> 00:30:58,160 Speaker 1: had a similar ritual when I was in I think 603 00:30:58,160 --> 00:31:02,520 Speaker 1: that like, so I spent seven months of this year 604 00:31:02,640 --> 00:31:07,520 Speaker 1: working on the manuscript for the Energy game, and there 605 00:31:07,560 --> 00:31:09,680 Speaker 1: were particular months in that. 606 00:31:09,640 --> 00:31:12,000 Speaker 2: Process where it involves a lot. 607 00:31:11,760 --> 00:31:15,360 Speaker 1: Of creative thinking, a lot of problems solving, and almost 608 00:31:15,440 --> 00:31:18,920 Speaker 1: every day during that period of time, I would go 609 00:31:18,960 --> 00:31:22,320 Speaker 1: for a walk and I would have a chat to 610 00:31:22,960 --> 00:31:26,040 Speaker 1: whichever AI tool I was using at the time, and 611 00:31:26,720 --> 00:31:29,760 Speaker 1: I would just I would just chat and I would problem. 612 00:31:29,440 --> 00:31:31,720 Speaker 2: Solve and I would get its view on things. 613 00:31:31,760 --> 00:31:34,800 Speaker 1: I would prompt it to be different personas of people 614 00:31:34,840 --> 00:31:37,840 Speaker 1: that I really respected in, you know, like fields of 615 00:31:38,000 --> 00:31:42,360 Speaker 1: game design or organizational psychology or other fields that were relevant, 616 00:31:42,520 --> 00:31:45,840 Speaker 1: and it was just it was it was so powerful. 617 00:31:46,000 --> 00:31:48,200 Speaker 1: And then I would have that whole transcript of the 618 00:31:48,240 --> 00:31:50,800 Speaker 1: conversation with me when I got back to my computer, 619 00:31:51,000 --> 00:31:53,080 Speaker 1: and then I could then ask questions of it, get 620 00:31:53,080 --> 00:31:56,440 Speaker 1: a summary, and I just think my thinking was so 621 00:31:56,560 --> 00:31:59,600 Speaker 1: much richer and so more drawn out in a really 622 00:31:59,600 --> 00:32:01,800 Speaker 1: good way because of that workflow. 623 00:32:02,520 --> 00:32:06,000 Speaker 3: I've gotten so much from the work you've done around 624 00:32:06,000 --> 00:32:08,680 Speaker 3: how I can use AI day to day. Seriously, Like 625 00:32:08,760 --> 00:32:10,600 Speaker 3: I went on a walk this morning and just did 626 00:32:10,640 --> 00:32:12,719 Speaker 3: my little voice mode and I walked and I got 627 00:32:12,720 --> 00:32:14,440 Speaker 3: so much clarity in I'm like, that's thanks just the 628 00:32:14,480 --> 00:32:17,320 Speaker 3: work that you have been doing inventing that's really practically 629 00:32:17,320 --> 00:32:19,560 Speaker 3: helped me in my day to day life, which does 630 00:32:19,640 --> 00:32:21,600 Speaker 3: give me margin right to think it does? 631 00:32:21,640 --> 00:32:21,880 Speaker 4: It does. 632 00:32:22,000 --> 00:32:24,400 Speaker 2: It's so funny. This morning I drove to the gym. 633 00:32:24,480 --> 00:32:27,400 Speaker 1: It was pretty early, and you know, like when you're 634 00:32:27,440 --> 00:32:30,160 Speaker 1: lying in bed and you just kind of like you're 635 00:32:30,200 --> 00:32:32,560 Speaker 1: thinking of things, You're like, oh, I need to do that, 636 00:32:32,680 --> 00:32:34,600 Speaker 1: and then I've got ideas for that, and then I think. 637 00:32:34,640 --> 00:32:36,680 Speaker 1: I don't know if this is because I'm a writer 638 00:32:36,840 --> 00:32:39,120 Speaker 1: or maybe everyone does it, but I often find myself 639 00:32:39,120 --> 00:32:41,480 Speaker 1: when I've got a writing task to do, like whether 640 00:32:41,520 --> 00:32:43,920 Speaker 1: it's for a newsletter or you know, a section in 641 00:32:43,920 --> 00:32:46,240 Speaker 1: the book or something like that, I will often write 642 00:32:46,320 --> 00:32:48,080 Speaker 1: in my head. I'll spend quite a lot of time 643 00:32:48,120 --> 00:32:51,240 Speaker 1: in bed just writing in my head. And it's also 644 00:32:51,240 --> 00:32:53,640 Speaker 1: it's a bit annoying because then I'll forget things. But 645 00:32:53,680 --> 00:32:55,960 Speaker 1: this morning, on the way to the gym, I just 646 00:32:56,000 --> 00:32:59,240 Speaker 1: put on chat TPT on voice mode, and I basically 647 00:32:59,280 --> 00:33:01,480 Speaker 1: just talked out all the ideas that I could remember, 648 00:33:01,560 --> 00:33:03,240 Speaker 1: because you know, it was like fifteen minutes prior that 649 00:33:03,280 --> 00:33:05,280 Speaker 1: I was lying in bed thinking of this, and. 650 00:33:06,760 --> 00:33:07,920 Speaker 2: I haven't done that too often. 651 00:33:07,920 --> 00:33:09,560 Speaker 1: But I'm like, well, that feels like a good workflow, 652 00:33:09,640 --> 00:33:11,840 Speaker 1: just to capture those early morning thoughts when you don't 653 00:33:11,840 --> 00:33:12,600 Speaker 1: have pen and paper. 654 00:33:13,600 --> 00:33:17,360 Speaker 3: Also, I've been saying, do not interrupt me until I finished, 655 00:33:17,360 --> 00:33:18,080 Speaker 3: and I say. 656 00:33:18,080 --> 00:33:20,600 Speaker 2: Yes, yes, oh you got to say that. 657 00:33:21,080 --> 00:33:24,560 Speaker 3: Yeah, okay, so I think we're up to your night 658 00:33:24,760 --> 00:33:31,840 Speaker 3: sixteen sixteen Okay, So so I I think that and 659 00:33:32,040 --> 00:33:34,400 Speaker 3: oh my god, I just sorry, just I had this 660 00:33:34,560 --> 00:33:40,000 Speaker 3: memory where this is back in I think twenty eighteen, and. 661 00:33:40,400 --> 00:33:42,360 Speaker 1: I was there are a couple of years in my 662 00:33:42,360 --> 00:33:44,960 Speaker 1: life where I got to go to like the main 663 00:33:45,080 --> 00:33:47,320 Speaker 1: ted in Vancouver, and one of the people I met 664 00:33:47,960 --> 00:33:53,959 Speaker 1: was it was one of the co writers of I 665 00:33:54,040 --> 00:33:56,000 Speaker 1: think it was Avenue Q. 666 00:33:57,640 --> 00:33:57,840 Speaker 4: Was that? 667 00:33:58,080 --> 00:34:00,240 Speaker 1: Like, I think I'm pretty sure it was that, and 668 00:34:00,640 --> 00:34:06,000 Speaker 1: it's one of my favorite musicals. And I asked this guy, like, 669 00:34:06,040 --> 00:34:08,560 Speaker 1: what's your number one tip for. 670 00:34:10,360 --> 00:34:11,160 Speaker 2: Creative thinking? 671 00:34:11,280 --> 00:34:15,840 Speaker 1: I said, and he said, a deadline like that, nothing 672 00:34:16,040 --> 00:34:19,560 Speaker 1: beats creativity and actual output than a deadline. And I 673 00:34:19,560 --> 00:34:22,840 Speaker 1: feel like this year and I think whenever I'm on 674 00:34:22,880 --> 00:34:24,680 Speaker 1: a book deadline, because. 675 00:34:24,400 --> 00:34:26,080 Speaker 2: It's quite I kind of look back and I'm like, 676 00:34:26,080 --> 00:34:26,839 Speaker 2: how did I do that? 677 00:34:27,080 --> 00:34:30,400 Speaker 1: Was I was running a business. I, you know, was 678 00:34:30,640 --> 00:34:33,600 Speaker 1: doing a podcast and I was also writing. 679 00:34:35,040 --> 00:34:35,160 Speaker 4: It. 680 00:34:35,200 --> 00:34:37,360 Speaker 1: Blowed it out to about an eighty thousand word manuscript, 681 00:34:37,400 --> 00:34:39,440 Speaker 1: but then edited back down to a sixty five thousand 682 00:34:39,480 --> 00:34:42,960 Speaker 1: word manuscript and all the research, so much research was involved, 683 00:34:43,719 --> 00:34:45,200 Speaker 1: and I'm like, can do I actually get that done? 684 00:34:45,239 --> 00:34:48,120 Speaker 1: But I got it done, and it's a deadline. It's 685 00:34:48,160 --> 00:34:51,320 Speaker 1: a deadline, and I'm hyper conscientious. That is a personality 686 00:34:51,360 --> 00:34:54,360 Speaker 1: trait I was born with, and I never want to 687 00:34:54,440 --> 00:34:56,880 Speaker 1: let down my publishers like that is just the most 688 00:34:56,920 --> 00:35:00,000 Speaker 1: motivating thing for me. And I think even with small 689 00:35:00,040 --> 00:35:04,360 Speaker 1: all the projects, I just think nothing beats productivity more 690 00:35:04,480 --> 00:35:05,840 Speaker 1: than a deadline. 691 00:35:06,800 --> 00:35:08,879 Speaker 3: I have written that down that I need to hear 692 00:35:08,880 --> 00:35:12,400 Speaker 3: that today. I also want to understand, just out of 693 00:35:12,400 --> 00:35:16,360 Speaker 3: my own curiosity, what was the timeline for the book? 694 00:35:16,440 --> 00:35:17,600 Speaker 4: Was it? Yeah? 695 00:35:17,719 --> 00:35:22,560 Speaker 1: I it was originally I think six months or five 696 00:35:22,600 --> 00:35:25,600 Speaker 1: and a half months by the time the contract was signed. 697 00:35:25,800 --> 00:35:28,480 Speaker 1: But then I pushed back and I said, no, I 698 00:35:28,560 --> 00:35:30,520 Speaker 1: need a bit more time, and I think they. 699 00:35:30,440 --> 00:35:32,120 Speaker 2: Thought I could do that because the health habit. 700 00:35:32,160 --> 00:35:35,560 Speaker 1: I did it in five months, which was really really tight, 701 00:35:37,000 --> 00:35:39,759 Speaker 1: but they wanted to get it out for a January 702 00:35:40,000 --> 00:35:42,200 Speaker 1: release because of you know, New Year, New Year kind 703 00:35:42,200 --> 00:35:45,200 Speaker 1: of theme. But with this one, I thought, I just 704 00:35:45,520 --> 00:35:47,600 Speaker 1: I kind of need more time, Like I've just got 705 00:35:47,800 --> 00:35:50,760 Speaker 1: so much that I need to research for this book. 706 00:35:51,680 --> 00:35:54,000 Speaker 1: And so yeah, seven months was what it was. 707 00:35:54,760 --> 00:36:00,200 Speaker 3: Well tech days, Sorry, that was just my own tell 708 00:36:00,200 --> 00:36:01,280 Speaker 3: me that deadline. 709 00:36:01,920 --> 00:36:04,040 Speaker 4: Okay, number seventeen. 710 00:36:04,480 --> 00:36:05,040 Speaker 2: How much? 711 00:36:06,000 --> 00:36:07,120 Speaker 4: Where am I going to take this one? 712 00:36:07,320 --> 00:36:13,120 Speaker 3: I think, Oh, this is something from our conversation way back. 713 00:36:13,160 --> 00:36:16,400 Speaker 3: I can't remember when we did this, but big learning, 714 00:36:17,080 --> 00:36:19,640 Speaker 3: and it's been going on for a while. But is 715 00:36:20,200 --> 00:36:24,680 Speaker 3: vulnerability isn't the same as oversharing? And so working out 716 00:36:25,120 --> 00:36:27,880 Speaker 3: and we had that really good conversation that was pretty vulnerable. 717 00:36:28,160 --> 00:36:29,759 Speaker 2: Yeah, yeah, and I. 718 00:36:29,640 --> 00:36:33,320 Speaker 3: Think we dug into Okay, well what is the difference 719 00:36:33,320 --> 00:36:37,520 Speaker 3: between vulnerability and oversharing? And the line between those two 720 00:36:37,560 --> 00:36:40,080 Speaker 3: things can be very blurred, and so working that out 721 00:36:40,080 --> 00:36:47,480 Speaker 3: and going vulnerability isn't emotional hijacking whereas oversharing can be 722 00:36:47,520 --> 00:36:51,440 Speaker 3: emotionally hijacking to people, so I think, and also oversharing 723 00:36:51,440 --> 00:36:53,799 Speaker 3: can lower trust. So I've been that's been something I've 724 00:36:53,800 --> 00:36:55,920 Speaker 3: been processing a lot this year. So that would be 725 00:36:55,920 --> 00:36:56,880 Speaker 3: my number seventeen. 726 00:36:57,920 --> 00:36:58,400 Speaker 2: I like that. 727 00:37:00,239 --> 00:37:03,839 Speaker 1: I thought about that a lot too since that conversation, 728 00:37:04,280 --> 00:37:06,440 Speaker 1: which was I want to say six months ago or 729 00:37:06,480 --> 00:37:07,200 Speaker 1: something like that. 730 00:37:07,440 --> 00:37:08,879 Speaker 2: I don't know who the year got come. 731 00:37:09,239 --> 00:37:09,840 Speaker 4: It was a blur. 732 00:37:10,760 --> 00:37:12,040 Speaker 2: And I thought. 733 00:37:11,840 --> 00:37:16,080 Speaker 1: About that when I actually had one of my teammates, 734 00:37:16,120 --> 00:37:20,319 Speaker 1: Ali Solly, on the podcast to unpack the year of 735 00:37:20,320 --> 00:37:22,799 Speaker 1: twenty twenty four, which was just like an objectively shit 736 00:37:22,880 --> 00:37:28,400 Speaker 1: year for Inventium, and she and I were talking about 737 00:37:29,040 --> 00:37:33,040 Speaker 1: how I had built trust with her because we hadn't 738 00:37:33,080 --> 00:37:37,799 Speaker 1: had a lot to do with each other until gosh, 739 00:37:37,880 --> 00:37:44,040 Speaker 1: like I wasn't even like her manager until like December 740 00:37:44,080 --> 00:37:48,239 Speaker 1: November December last year, so a year ago. And what 741 00:37:48,560 --> 00:37:53,200 Speaker 1: she did in and this was in August twenty twenty four, 742 00:37:53,560 --> 00:37:57,120 Speaker 1: She's accredited in this particular well being survey and it 743 00:37:57,160 --> 00:37:59,000 Speaker 1: was something that we were thinking about bringing on to 744 00:37:59,040 --> 00:38:02,279 Speaker 1: invent Him and you know, maybe like licensing it or 745 00:38:02,320 --> 00:38:04,080 Speaker 1: something like that, and so I wanted to try it. 746 00:38:04,080 --> 00:38:06,400 Speaker 2: I wanted to be a guinea pig. I did it. 747 00:38:06,200 --> 00:38:08,880 Speaker 1: It's it's quite it goes into quite personal information in 748 00:38:08,920 --> 00:38:11,200 Speaker 1: terms of it's work well being, but it's personal well being. 749 00:38:11,680 --> 00:38:15,440 Speaker 2: And Ali then did the debrief with me, and I 750 00:38:15,440 --> 00:38:17,080 Speaker 2: remember at the time going how. 751 00:38:17,040 --> 00:38:19,560 Speaker 1: Much is appropriate for me to share, because you know, 752 00:38:19,680 --> 00:38:22,400 Speaker 1: it was it was eight months into just the you know, 753 00:38:22,440 --> 00:38:24,920 Speaker 1: a year of burnout and you know a lot of 754 00:38:25,080 --> 00:38:28,680 Speaker 1: a lot of you know, challenges, and I remember at 755 00:38:28,680 --> 00:38:30,240 Speaker 1: the time, I just thought, well, you know, the debrief 756 00:38:30,280 --> 00:38:32,719 Speaker 1: isn't going to be helpful if I'm not honest. And 757 00:38:33,239 --> 00:38:35,959 Speaker 1: I don't think I overshared, but but I do think, oh, 758 00:38:36,080 --> 00:38:38,319 Speaker 1: that's that sometimes can be a fine line. And she 759 00:38:38,400 --> 00:38:43,200 Speaker 1: spoke about that moment as the first stepping stone where 760 00:38:43,200 --> 00:38:47,440 Speaker 1: she really felt trust with me because I chose to 761 00:38:47,480 --> 00:38:50,000 Speaker 1: share things that were quite personal. And I thought of 762 00:38:50,239 --> 00:38:52,760 Speaker 1: that conversation that you and I had, and I think 763 00:38:53,160 --> 00:38:56,080 Speaker 1: it's kind of Look, it's easy to say, but I 764 00:38:56,120 --> 00:38:59,480 Speaker 1: also think, how do you know when you've gone into 765 00:38:59,600 --> 00:39:02,000 Speaker 1: oversh sharing versus just being vulnerable? 766 00:39:03,640 --> 00:39:04,920 Speaker 4: Yeah, how do you know? 767 00:39:05,560 --> 00:39:06,160 Speaker 2: How do you know? 768 00:39:06,280 --> 00:39:06,600 Speaker 4: Do you know? 769 00:39:06,760 --> 00:39:08,600 Speaker 2: What do you think about that one? 770 00:39:09,200 --> 00:39:09,480 Speaker 4: Yeah? 771 00:39:09,560 --> 00:39:13,799 Speaker 3: I think usually when it's oversharing, I think there's a 772 00:39:13,800 --> 00:39:18,480 Speaker 3: couple of things at play. Number One, Sometimes I think 773 00:39:18,480 --> 00:39:22,080 Speaker 3: it evolves something more than just you. So if you're 774 00:39:22,120 --> 00:39:27,520 Speaker 3: oversharing and you're actually in some capacity either undermining trust 775 00:39:27,520 --> 00:39:29,680 Speaker 3: of someone else, so you're sharing something that's not actually 776 00:39:29,719 --> 00:39:33,200 Speaker 3: with it like you're undermining confidence or confidentiality of someone else. 777 00:39:33,200 --> 00:39:34,279 Speaker 4: So I think there's an element of that. 778 00:39:34,719 --> 00:39:40,520 Speaker 3: The other thing is when you're processing something in a 779 00:39:40,560 --> 00:39:41,600 Speaker 3: way that I think is. 780 00:39:44,560 --> 00:39:46,440 Speaker 4: And a psychologist told me this. 781 00:39:46,520 --> 00:39:48,680 Speaker 3: Actually I've got it from him, but he used the 782 00:39:48,760 --> 00:39:52,840 Speaker 3: term emotional hijacking, and that helped me when he's like, 783 00:39:53,000 --> 00:39:55,840 Speaker 3: oversharing has an element of it can be emotionally hijacking. 784 00:39:55,920 --> 00:39:59,919 Speaker 3: So I don't think vulnerability ever feels like that. Vulnerability 785 00:40:00,080 --> 00:40:04,280 Speaker 3: feels like, oh I understand you better. That's the gift 786 00:40:04,280 --> 00:40:06,600 Speaker 3: of vulnerability. It's like, oh, I understand that about you, 787 00:40:06,680 --> 00:40:09,480 Speaker 3: and I love like I know how Brene Brown defines 788 00:40:09,640 --> 00:40:15,640 Speaker 3: vulnerability is emotional exposure, so it's usually about you, whereas 789 00:40:15,680 --> 00:40:20,000 Speaker 3: I think oversharing tends to have elements of you wanting 790 00:40:20,160 --> 00:40:23,200 Speaker 3: something from someone. There's maybe sometimes other objectives. You may 791 00:40:23,200 --> 00:40:26,160 Speaker 3: be bringing other people's personal stuff into the mix, and 792 00:40:26,200 --> 00:40:28,800 Speaker 3: that's where that emotional hijacking comes in, because the person 793 00:40:28,800 --> 00:40:31,759 Speaker 3: on the receiving end of that is like, what do 794 00:40:31,800 --> 00:40:34,360 Speaker 3: I do with this? There's a level of overwhelm. So 795 00:40:34,440 --> 00:40:36,920 Speaker 3: I think there's I mean, and I guess it goes 796 00:40:36,960 --> 00:40:38,680 Speaker 3: to what you said. It's hard to know the difference. 797 00:40:38,680 --> 00:40:41,760 Speaker 3: I think sometimes we learn by error. We go afterwards. 798 00:40:41,760 --> 00:40:45,279 Speaker 3: We feel like after you've overshared, you can feel like, 799 00:40:45,320 --> 00:40:47,960 Speaker 3: oh shit, I don't know if I should have said that, 800 00:40:48,000 --> 00:40:50,920 Speaker 3: But after you've been vulnerable, you're like, I feel relief 801 00:40:51,360 --> 00:40:55,520 Speaker 3: and I feel connection, very different feelings after the fact. 802 00:40:55,520 --> 00:40:57,440 Speaker 3: So I think that almost becomes a data point in 803 00:40:57,440 --> 00:41:00,160 Speaker 3: and of itself that I take that away and I'm like, Okay, no, 804 00:41:00,480 --> 00:41:03,359 Speaker 3: I probably stepped over the line there versus this other time. 805 00:41:03,400 --> 00:41:05,919 Speaker 3: I felt like there's this genuine connection and trust, as 806 00:41:05,920 --> 00:41:10,399 Speaker 3: you say, because of that, I. 807 00:41:10,440 --> 00:41:14,000 Speaker 1: Like that that it's about how you walk away feeling 808 00:41:14,239 --> 00:41:18,040 Speaker 1: that can be a good indication of whether you whether 809 00:41:18,080 --> 00:41:18,640 Speaker 1: you got it right. 810 00:41:18,680 --> 00:41:20,600 Speaker 4: I like that, where do you cross the line or not? 811 00:41:20,600 --> 00:41:23,000 Speaker 4: Are we up to eight? 812 00:41:23,080 --> 00:41:24,960 Speaker 2: We are eighteen eighteen? Is that right? 813 00:41:25,040 --> 00:41:26,520 Speaker 4: I think we're I think we're eighteen. 814 00:41:26,840 --> 00:41:31,000 Speaker 2: Okay, So it's me no, no, no, I'm the even. 815 00:41:31,600 --> 00:41:32,319 Speaker 4: Oh I'm the odd n. 816 00:41:34,600 --> 00:41:37,120 Speaker 3: I'm like, it's my turn again. I've got more to say. 817 00:41:38,800 --> 00:41:40,320 Speaker 3: I'd like to overshoot it out. 818 00:41:41,800 --> 00:41:43,920 Speaker 1: I'd like to be even and odd numbers, Thank you 819 00:41:44,040 --> 00:41:50,040 Speaker 1: very much, Okay, okay, all right, so eighteen gosh, I 820 00:41:50,080 --> 00:41:51,799 Speaker 1: don't I'm just trying to think what the bigger learning. 821 00:41:51,920 --> 00:41:54,680 Speaker 1: When I was writing down learning is just having a 822 00:41:54,719 --> 00:41:56,400 Speaker 1: bit of a brain dump with myself. I wrote this 823 00:41:56,440 --> 00:41:58,160 Speaker 1: because it's an important lesson for me, but I'm just 824 00:41:58,160 --> 00:41:59,279 Speaker 1: trying to think what's the bigger learning? 825 00:41:59,320 --> 00:42:00,360 Speaker 2: But we can try to that. 826 00:42:00,400 --> 00:42:05,880 Speaker 1: So so a little while ago, I was a finalist 827 00:42:05,880 --> 00:42:09,640 Speaker 1: in these awards for AI Consultant of the Year and and. 828 00:42:09,560 --> 00:42:11,600 Speaker 2: It was like it was really competitive. 829 00:42:11,640 --> 00:42:15,279 Speaker 1: There were ten finalists, uh neo, and I flew up 830 00:42:15,280 --> 00:42:16,600 Speaker 1: to Sydney for the awards night. 831 00:42:17,600 --> 00:42:20,040 Speaker 2: I just had no chance of winning. 832 00:42:20,080 --> 00:42:22,920 Speaker 1: But we thought, oh, look, let's go and we'll get 833 00:42:22,920 --> 00:42:25,160 Speaker 1: some good photos for the socials and that and that 834 00:42:25,360 --> 00:42:28,040 Speaker 1: and and you know, we'll do some meetings and stuff 835 00:42:28,080 --> 00:42:31,680 Speaker 1: while we're up there. And I remember in the morning 836 00:42:31,760 --> 00:42:34,960 Speaker 1: I thought, like on the plane, like should I prepare 837 00:42:35,000 --> 00:42:37,799 Speaker 1: a speech? And then I thought, no, that feels so 838 00:42:38,840 --> 00:42:41,880 Speaker 1: arrogant a man that like, how dare you even entertain 839 00:42:42,040 --> 00:42:45,400 Speaker 1: the thought that you could win this award? Like you 840 00:42:45,400 --> 00:42:48,600 Speaker 1: you're you're you're not worthy. And so I remember I 841 00:42:48,600 --> 00:42:50,960 Speaker 1: had like a quick five minute conversation with chat GPT 842 00:42:51,680 --> 00:42:55,280 Speaker 1: and you know, and just tried to work on something. 843 00:42:55,600 --> 00:42:58,440 Speaker 1: But of course I didn't memorize anything because I just 844 00:42:58,440 --> 00:42:59,840 Speaker 1: sort of put it out of my head. I almost 845 00:42:59,880 --> 00:43:02,000 Speaker 1: did it tokenistically just to go I will, at least 846 00:43:02,000 --> 00:43:03,600 Speaker 1: you've done like a little bit of prep. But I 847 00:43:03,600 --> 00:43:07,000 Speaker 1: hadn't because nothing actually sunk into my brain. And then 848 00:43:07,719 --> 00:43:10,640 Speaker 1: on the night I ended up winning, which was like 849 00:43:10,760 --> 00:43:12,480 Speaker 1: just the most massive shock. 850 00:43:12,600 --> 00:43:12,880 Speaker 2: It was. 851 00:43:13,320 --> 00:43:15,640 Speaker 1: It genuinely was. And I don't say that to be modest. 852 00:43:15,719 --> 00:43:17,480 Speaker 1: I really thought I had no chance because I am 853 00:43:17,520 --> 00:43:20,359 Speaker 1: someone that comes to things prepared. I'm very diligent, as 854 00:43:20,360 --> 00:43:23,120 Speaker 1: I mentioned, very conscientious, and it's unlike me to not 855 00:43:23,160 --> 00:43:26,480 Speaker 1: be prepared, but I but I didn't. And so I 856 00:43:26,520 --> 00:43:28,680 Speaker 1: think for me, the lesson that I took from that 857 00:43:29,360 --> 00:43:33,759 Speaker 1: is write a fucking speech, Amantha, Because I got up 858 00:43:33,800 --> 00:43:36,279 Speaker 1: there and like the you know, and I, you know, 859 00:43:36,800 --> 00:43:39,840 Speaker 1: thanks some people, But then, you know, I didn't say 860 00:43:40,320 --> 00:43:43,040 Speaker 1: things that I would have wanted to say, you know, 861 00:43:43,320 --> 00:43:45,680 Speaker 1: in front of a room of like four hundred people, 862 00:43:45,880 --> 00:43:48,920 Speaker 1: and I kind of the moment was great, but I 863 00:43:48,960 --> 00:43:52,840 Speaker 1: also really regretted the fact that I didn't just go, well, 864 00:43:53,480 --> 00:43:57,840 Speaker 1: just write it, like just write it, and you know, 865 00:43:58,280 --> 00:44:02,400 Speaker 1: and yeah, I don't know what the bigger learning is 866 00:44:02,440 --> 00:44:03,279 Speaker 1: there but it. 867 00:44:03,200 --> 00:44:04,880 Speaker 2: Was a real It was a lesson for me. 868 00:44:06,719 --> 00:44:10,920 Speaker 3: What I'm curious like around that for you if it 869 00:44:11,000 --> 00:44:16,479 Speaker 3: was when you're thinking about, oh, there's just no way 870 00:44:16,560 --> 00:44:22,120 Speaker 3: we could win. What that signals for you? Like what 871 00:44:22,360 --> 00:44:27,040 Speaker 3: like as you think of that, is it? Yeah, I'm 872 00:44:27,080 --> 00:44:29,279 Speaker 3: just I'm interested when you think about that question there's 873 00:44:29,360 --> 00:44:31,520 Speaker 3: just no way we can win or there's no way. 874 00:44:31,680 --> 00:44:36,360 Speaker 3: That's so I'm not even entertaining that. Is that limiting belief? 875 00:44:36,520 --> 00:44:38,000 Speaker 3: Is that like what is that for you? Or is 876 00:44:38,040 --> 00:44:41,040 Speaker 3: it just more like humility? Like I don't know, Like 877 00:44:41,080 --> 00:44:42,120 Speaker 3: what do you think? 878 00:44:42,880 --> 00:44:43,560 Speaker 4: I think? 879 00:44:45,840 --> 00:44:50,000 Speaker 1: I just don't think I genuinely didn't deserve it. Like 880 00:44:50,080 --> 00:44:52,480 Speaker 1: I looked at the other fire loss, so I'm like, 881 00:44:52,800 --> 00:44:56,319 Speaker 1: you guys know so much more than me. 882 00:44:56,719 --> 00:44:58,680 Speaker 2: It was generally men. You guys, ah, I think there 883 00:44:58,680 --> 00:44:59,840 Speaker 2: are a couple of other women. 884 00:45:00,040 --> 00:45:05,000 Speaker 1: And I thought like yeah, sure, Like I think I am. 885 00:45:05,239 --> 00:45:07,520 Speaker 1: I can recognize that I'm a really good advocate for 886 00:45:07,600 --> 00:45:11,719 Speaker 1: making AI accessible through through the different platforms that I have, 887 00:45:11,760 --> 00:45:13,720 Speaker 1: and I think just through the way my brain works, 888 00:45:13,800 --> 00:45:17,680 Speaker 1: I'm good at making I think complex things practical. That's 889 00:45:17,680 --> 00:45:20,920 Speaker 1: like a bit of a superpower. But I don't like 890 00:45:21,000 --> 00:45:24,120 Speaker 1: I look at the work that Neo that heads up 891 00:45:24,200 --> 00:45:27,120 Speaker 1: our AI programs that Inventium does, and he lives and 892 00:45:27,160 --> 00:45:30,880 Speaker 1: breathes AI every single day. I just, you know, he 893 00:45:30,880 --> 00:45:35,920 Speaker 1: would have been so much more worthy than me. And yeah, 894 00:45:35,960 --> 00:45:39,640 Speaker 1: so I think I just I didn't feel worthy of it. 895 00:45:40,000 --> 00:45:44,640 Speaker 1: And therefore I thought, well, this feels really self indulgent 896 00:45:45,200 --> 00:45:48,400 Speaker 1: to actually prepare and write a speech. 897 00:45:49,800 --> 00:45:54,760 Speaker 3: Oh that's like I mean that I didn't feel worthy 898 00:45:54,800 --> 00:45:55,040 Speaker 3: of it. 899 00:45:55,080 --> 00:45:57,920 Speaker 4: I reckon is there's something in that. 900 00:45:57,960 --> 00:45:59,360 Speaker 2: There's a therapy session in that. 901 00:46:00,080 --> 00:46:02,040 Speaker 3: Yeah, a bit, but like, do you know it's because 902 00:46:02,080 --> 00:46:06,560 Speaker 3: it's actually like made me remember one of the pods 903 00:46:06,920 --> 00:46:09,759 Speaker 3: that I felt and if I tack on to the 904 00:46:09,760 --> 00:46:13,840 Speaker 3: back of this, so you're number eighteen to number nineteen, 905 00:46:13,840 --> 00:46:15,239 Speaker 3: which kind of links in. 906 00:46:16,680 --> 00:46:18,320 Speaker 4: The podcast. 907 00:46:18,360 --> 00:46:20,920 Speaker 3: I probably found most like hard hitting for me. This 908 00:46:21,000 --> 00:46:24,520 Speaker 3: year that we did was with Don Price, our mutual friend, 909 00:46:25,640 --> 00:46:30,400 Speaker 3: and he said to me, Shelle, it was such a 910 00:46:30,560 --> 00:46:32,520 Speaker 3: I nearly cried on the episode. I was like I 911 00:46:32,560 --> 00:46:34,719 Speaker 3: had to take a moment. I was like, oh, yeah, yeah, 912 00:46:34,840 --> 00:46:38,399 Speaker 3: this is so hectic. And he's like, I think your 913 00:46:38,400 --> 00:46:42,000 Speaker 3: big challenge is worthiness. He's like, I don't think you 914 00:46:42,040 --> 00:46:45,120 Speaker 3: think you're worthy. And so when you say I didn't 915 00:46:45,120 --> 00:46:50,080 Speaker 3: feel worthy of deserving it. He had said, Shell, sometimes 916 00:46:50,120 --> 00:46:53,719 Speaker 3: I think you're playing small because you don't think you're worthy. 917 00:46:53,800 --> 00:46:55,319 Speaker 4: And I was like, holy shit. 918 00:46:56,600 --> 00:46:59,840 Speaker 3: I just like he's just like it hits such a 919 00:47:00,239 --> 00:47:02,120 Speaker 3: because I felt there was so much truth to what 920 00:47:02,120 --> 00:47:02,720 Speaker 3: he was saying. 921 00:47:02,760 --> 00:47:03,239 Speaker 4: And he's like. 922 00:47:05,160 --> 00:47:07,800 Speaker 3: He was saying, play big, stop playing small, like that 923 00:47:07,920 --> 00:47:13,040 Speaker 3: you have to tackle this issue of worthiness and can 924 00:47:13,520 --> 00:47:18,360 Speaker 3: and seeing yourself as worthy. And I remember, like, so 925 00:47:18,400 --> 00:47:20,719 Speaker 3: we were recording that party in a studio with a 926 00:47:20,719 --> 00:47:23,080 Speaker 3: whole bunch of people there. There was like three people 927 00:47:23,160 --> 00:47:27,080 Speaker 3: watching while we were recording it, and I asked Goot 928 00:47:27,239 --> 00:47:29,120 Speaker 3: on my team. He's like, I could tell you were 929 00:47:29,120 --> 00:47:34,200 Speaker 3: about to cry. And I was like, hold it together, 930 00:47:34,239 --> 00:47:37,000 Speaker 3: hold it together, because I didn't want to, you know, 931 00:47:37,160 --> 00:47:38,400 Speaker 3: overshare on that episode. 932 00:47:38,440 --> 00:47:39,319 Speaker 4: But like it was. 933 00:47:40,880 --> 00:47:44,080 Speaker 3: Just hearing you say that I didn't feel like worthy 934 00:47:44,120 --> 00:47:46,640 Speaker 3: of deserving that. And then you get it. And so 935 00:47:46,840 --> 00:47:48,840 Speaker 3: people out there see you as worthy. But if you 936 00:47:48,840 --> 00:47:51,560 Speaker 3: don't see yourself as worthy, how does that actually impact 937 00:47:51,600 --> 00:47:53,720 Speaker 3: the way you show up, the way you take risks 938 00:47:53,760 --> 00:47:56,279 Speaker 3: in your career, the way you lead your business. And 939 00:47:56,360 --> 00:47:58,359 Speaker 3: for me, I've had to wrestle through that that's been 940 00:47:58,360 --> 00:48:03,680 Speaker 3: a big thing this year. And yeah, so confronting the 941 00:48:06,040 --> 00:48:08,600 Speaker 3: playing big and knowing you're worthy. 942 00:48:11,320 --> 00:48:13,680 Speaker 2: Wow, that's huge, isn't it. 943 00:48:13,680 --> 00:48:16,239 Speaker 1: It's funny because my experience of you is that you 944 00:48:16,320 --> 00:48:18,720 Speaker 1: just seem so comfortable in your own skin. 945 00:48:19,280 --> 00:48:21,560 Speaker 2: And isn't that funny? 946 00:48:22,000 --> 00:48:24,960 Speaker 4: I knows it's weird, isn't it? Anyway? 947 00:48:25,560 --> 00:48:25,920 Speaker 2: Yeah? 948 00:48:25,960 --> 00:48:32,880 Speaker 1: Wow, Okay, we're twenty twenty twenty okay, and I'm just 949 00:48:33,000 --> 00:48:35,120 Speaker 1: because I've got three more and I'm like, oh, do 950 00:48:35,200 --> 00:48:37,080 Speaker 1: I just finish? I'm going to finish with like a 951 00:48:37,120 --> 00:48:40,839 Speaker 1: couple of just small, practical, slightly frivolous but important ones. 952 00:48:40,840 --> 00:48:43,960 Speaker 2: So I'll go I'll go with this one as twenty. Okay. 953 00:48:44,080 --> 00:48:48,800 Speaker 1: So, something that I learned from the transformation that Inventium 954 00:48:48,880 --> 00:48:51,520 Speaker 1: did from twenty twenty four to twenty twenty five is that, 955 00:48:53,080 --> 00:48:55,399 Speaker 1: like often and maybe this is a small business thing, 956 00:48:55,480 --> 00:48:57,960 Speaker 1: it's probably a small business thing, but equally applies to teams, 957 00:48:57,960 --> 00:49:00,160 Speaker 1: I think, because I think teams have their own culture. 958 00:49:00,280 --> 00:49:02,880 Speaker 1: Actually hard for like an organization to have a culture 959 00:49:02,880 --> 00:49:06,520 Speaker 1: that's just identical across all the teams. But for me, 960 00:49:07,040 --> 00:49:08,600 Speaker 1: and I've learned this lesson a couple of times with 961 00:49:08,680 --> 00:49:13,040 Speaker 1: Inventium that culture can turn around surprisingly quickly with the 962 00:49:13,120 --> 00:49:16,719 Speaker 1: right combination of people and enough trust. And I think 963 00:49:16,719 --> 00:49:19,520 Speaker 1: that that is counterintuitive because often we talk about it 964 00:49:19,520 --> 00:49:22,560 Speaker 1: takes years to change a culture, but my experience is 965 00:49:22,600 --> 00:49:24,520 Speaker 1: that it can actually happen very very quickly. 966 00:49:26,600 --> 00:49:29,239 Speaker 4: Do you know what that's I love that because I 967 00:49:29,280 --> 00:49:30,080 Speaker 4: think we heard that. 968 00:49:30,160 --> 00:49:31,880 Speaker 3: I don't know where this came from, but there was 969 00:49:31,920 --> 00:49:35,720 Speaker 3: some thing going around of like it takes seven years 970 00:49:35,760 --> 00:49:39,279 Speaker 3: to reinvent or culturally transform, And I love hearing you 971 00:49:39,360 --> 00:49:41,480 Speaker 3: say no, no, if you have the if you have 972 00:49:41,560 --> 00:49:46,000 Speaker 3: the right people and you get them aligned, you can 973 00:49:46,080 --> 00:49:47,280 Speaker 3: move it faster than you think. 974 00:49:47,520 --> 00:49:51,040 Speaker 2: Yeah, yeah, I think that's a relief. I think so 975 00:49:51,160 --> 00:49:51,600 Speaker 2: as well. 976 00:49:51,680 --> 00:49:55,840 Speaker 1: And you know, look, I I you know, if someone 977 00:49:55,840 --> 00:49:57,480 Speaker 1: would have reminded me of that, because I kind of 978 00:49:57,520 --> 00:50:00,000 Speaker 1: knew it from another experience I'd had many years ago 979 00:50:00,080 --> 00:50:02,799 Speaker 1: with Inventium, but I think I would have really liked 980 00:50:02,800 --> 00:50:05,839 Speaker 1: someone to remind me of that during twenty twenty four, 981 00:50:06,000 --> 00:50:09,480 Speaker 1: where I felt like the culture was not the culture 982 00:50:09,480 --> 00:50:12,640 Speaker 1: that I knew and loved about Inventium, And twenty twenty 983 00:50:12,640 --> 00:50:15,480 Speaker 1: five has just been It's done a one eighty and 984 00:50:15,920 --> 00:50:19,360 Speaker 1: work has just been an absolute joy consistently for the 985 00:50:19,360 --> 00:50:19,799 Speaker 1: whole year. 986 00:50:19,960 --> 00:50:24,279 Speaker 3: Yeah, someone at the end of this year is going 987 00:50:24,320 --> 00:50:26,279 Speaker 3: to really benefit from hearing that, because they're going to 988 00:50:26,280 --> 00:50:27,880 Speaker 3: look at their twenty twenty six and think, I've got 989 00:50:27,920 --> 00:50:30,640 Speaker 3: to I've got to sort out my culture. Just knowing, Hey, 990 00:50:30,920 --> 00:50:33,200 Speaker 3: if you get the right people and you define it, 991 00:50:33,280 --> 00:50:35,640 Speaker 3: you get clear on what the expectations are, it can 992 00:50:35,760 --> 00:50:38,000 Speaker 3: really help to move move it faster. 993 00:50:38,400 --> 00:50:40,160 Speaker 4: If we're talking about frivolous ones. 994 00:50:40,960 --> 00:50:43,879 Speaker 2: Oh, that wasn't my traveling one. No, that wasn't that's 995 00:50:43,880 --> 00:50:45,640 Speaker 2: not priven, that was not privioless all. 996 00:50:45,719 --> 00:50:51,000 Speaker 4: But if we can, if I will my terrible one. Oh, 997 00:50:51,040 --> 00:50:51,799 Speaker 4: this is so bad. 998 00:50:52,560 --> 00:50:55,239 Speaker 3: I got into journaling this year because I did the 999 00:50:55,280 --> 00:50:57,240 Speaker 3: Morning Pages. Have you heard of the Morning Pages? 1000 00:50:58,520 --> 00:50:58,719 Speaker 4: Yeah? 1001 00:50:58,760 --> 00:51:00,439 Speaker 2: Yeah, yeah, So I did this. 1002 00:51:00,400 --> 00:51:01,760 Speaker 4: Year for three months, twelve weeks. 1003 00:51:01,880 --> 00:51:03,759 Speaker 3: I tried to do it for and it really did 1004 00:51:03,800 --> 00:51:07,040 Speaker 3: help me with my monkey mind, and it's to get 1005 00:51:07,080 --> 00:51:10,520 Speaker 3: all your thoughts out there. And my learning from that is, 1006 00:51:11,000 --> 00:51:14,600 Speaker 3: do not leave your journal in a conference meeting room, 1007 00:51:15,360 --> 00:51:16,640 Speaker 3: in a workshop that you're running. 1008 00:51:18,719 --> 00:51:19,040 Speaker 4: Do not. 1009 00:51:19,640 --> 00:51:22,440 Speaker 3: And so I got on. I was in a place 1010 00:51:22,600 --> 00:51:25,640 Speaker 3: that I will remain unnamed, got on the plane, got 1011 00:51:25,760 --> 00:51:27,680 Speaker 3: in the morning, got my went to get my journal 1012 00:51:27,719 --> 00:51:30,040 Speaker 3: out to do my morning pages, and I was like, 1013 00:51:30,160 --> 00:51:34,360 Speaker 3: where's my journal? And I'd left it in a public 1014 00:51:34,400 --> 00:51:36,319 Speaker 3: place and I'm contacted the person. I'm like, is my 1015 00:51:36,400 --> 00:51:39,319 Speaker 3: journal there? And they're like yep, oh, And I was like, 1016 00:51:39,360 --> 00:51:39,879 Speaker 3: burn it. 1017 00:51:39,840 --> 00:51:41,000 Speaker 4: Burn it now. Oh my god. 1018 00:51:42,960 --> 00:51:46,839 Speaker 3: So that's my frivolous And also again back to embarrassment, 1019 00:51:47,120 --> 00:51:49,560 Speaker 3: I have had many embarrassing moments this year, that being 1020 00:51:49,560 --> 00:51:50,040 Speaker 3: one of them. 1021 00:51:50,719 --> 00:51:53,799 Speaker 2: Oh my gosh, Oh my gosh. Yeah, that's that's not cool. 1022 00:51:54,320 --> 00:51:59,040 Speaker 1: Oh wow, Okay, okay, Now I've got two frivolous ones, 1023 00:51:59,040 --> 00:52:01,839 Speaker 1: so this is number two, and then twenty four will 1024 00:52:01,840 --> 00:52:05,560 Speaker 1: also be frivolous. So I during the middle of the 1025 00:52:05,600 --> 00:52:09,280 Speaker 1: year when I was in peak book writing, which means 1026 00:52:09,280 --> 00:52:14,040 Speaker 1: that I'm literally at my computer every day, often for hours. 1027 00:52:14,160 --> 00:52:17,520 Speaker 1: And when i'm when I'm early on in a manuscript 1028 00:52:17,520 --> 00:52:19,560 Speaker 1: and Inventium does a four day week, but you know, 1029 00:52:19,640 --> 00:52:22,080 Speaker 1: the book stuff is outside of inventing and work and 1030 00:52:22,360 --> 00:52:25,399 Speaker 1: so forth to stay so I literally work every single day. 1031 00:52:25,560 --> 00:52:29,560 Speaker 1: I have word count targets, and I'm spending a lot 1032 00:52:29,560 --> 00:52:33,040 Speaker 1: of time at the computer. I was getting shocking neck 1033 00:52:33,280 --> 00:52:36,120 Speaker 1: and shoulder pain and I just felt like I was 1034 00:52:36,120 --> 00:52:36,839 Speaker 1: in chronic pain. 1035 00:52:37,040 --> 00:52:37,479 Speaker 2: And so. 1036 00:52:39,280 --> 00:52:44,480 Speaker 1: A friend's husband, Sam's Daniel Grinberg. He's a chiropractor. He 1037 00:52:44,520 --> 00:52:47,040 Speaker 1: does a lot of work with workplaces and posture training. 1038 00:52:47,320 --> 00:52:52,440 Speaker 1: He's so kindly came over to my home office and 1039 00:52:53,120 --> 00:52:54,279 Speaker 1: spent the whole morning with me. 1040 00:52:54,600 --> 00:52:56,840 Speaker 2: And I learned a lot of things from that. 1041 00:52:57,000 --> 00:53:00,279 Speaker 1: But I think the number one thing that that I 1042 00:53:00,400 --> 00:53:02,480 Speaker 1: thought I had no idea of this, but was really 1043 00:53:02,520 --> 00:53:05,120 Speaker 1: helped a lot is that when you're setting yourself up 1044 00:53:05,120 --> 00:53:07,640 Speaker 1: in a good posture at your desk, make sure your 1045 00:53:07,719 --> 00:53:09,279 Speaker 1: forearms are supported. 1046 00:53:10,800 --> 00:53:13,440 Speaker 4: And huh yeah. 1047 00:53:12,960 --> 00:53:15,120 Speaker 1: And I had never thought about that. I thought, oh, 1048 00:53:15,239 --> 00:53:18,160 Speaker 1: I know, my wrists, I think maybe needs support and 1049 00:53:18,200 --> 00:53:20,080 Speaker 1: I need to be like at right angles and stuff. 1050 00:53:20,200 --> 00:53:22,680 Speaker 1: But my forearms need to be supported because then it 1051 00:53:22,719 --> 00:53:26,239 Speaker 1: sort of lets your your shoulders and neck relax and 1052 00:53:26,280 --> 00:53:29,080 Speaker 1: it's so much easier to type. And that was a 1053 00:53:29,080 --> 00:53:31,799 Speaker 1: game changer for me. So make sure your forearms are 1054 00:53:31,800 --> 00:53:34,000 Speaker 1: supported when you're at your computer typing. 1055 00:53:34,200 --> 00:53:36,040 Speaker 3: And as you said that, I put my forearms on 1056 00:53:36,080 --> 00:53:37,680 Speaker 3: the table. But I was also thinking, if you're typing 1057 00:53:37,680 --> 00:53:41,759 Speaker 3: an eighty thousand word manuscript, yes. 1058 00:53:41,560 --> 00:53:44,319 Speaker 1: You need good posture. In need, you need good ergonomics 1059 00:53:44,360 --> 00:53:45,160 Speaker 1: at the computer. 1060 00:53:45,520 --> 00:53:49,600 Speaker 4: Get you do any good economics? Do you know what? Actually? 1061 00:53:49,680 --> 00:53:52,040 Speaker 3: No, this was one and it's probably more frivolous, but 1062 00:53:52,920 --> 00:53:56,680 Speaker 3: I think underrated people on teams are easy laughers. 1063 00:53:58,280 --> 00:53:59,800 Speaker 4: Do you know people who laugh easily? 1064 00:54:00,920 --> 00:54:02,120 Speaker 2: Yeah? 1065 00:54:02,160 --> 00:54:04,960 Speaker 3: And I'm like, I was in a meeting the other 1066 00:54:05,040 --> 00:54:10,480 Speaker 3: day with someone and she just laughed so much and 1067 00:54:10,560 --> 00:54:13,279 Speaker 3: I left with like a spring in my step. And 1068 00:54:13,320 --> 00:54:15,000 Speaker 3: I was like, why did I leave feeling so good 1069 00:54:15,080 --> 00:54:16,919 Speaker 3: after that meeting? I was like, it's because she laughed 1070 00:54:16,960 --> 00:54:21,160 Speaker 3: a lot. And I don't think I wasn't being particularly funny, like, 1071 00:54:21,960 --> 00:54:25,359 Speaker 3: although I can be if you like, but like, I 1072 00:54:25,400 --> 00:54:27,880 Speaker 3: just thought it was a really nice and so the 1073 00:54:27,880 --> 00:54:30,319 Speaker 3: way I wrote this was being an easy laugher is hot. 1074 00:54:33,200 --> 00:54:34,520 Speaker 4: But he did give me energy. 1075 00:54:34,560 --> 00:54:36,680 Speaker 3: I left feeling energized, and so I think it's an 1076 00:54:36,760 --> 00:54:40,239 Speaker 3: underrated career skill anyway. So that's my I would say, 1077 00:54:40,239 --> 00:54:42,920 Speaker 3: that's a little twenty is that twenty three? 1078 00:54:43,000 --> 00:54:45,879 Speaker 2: Twenty three? Twenty three? Yeah, I like that, Okay. 1079 00:54:46,000 --> 00:54:50,440 Speaker 1: Twenty four frivolous but important. This is another posture one 1080 00:54:50,440 --> 00:54:53,920 Speaker 1: because I did think a lot about posture during this year. 1081 00:54:53,960 --> 00:54:56,319 Speaker 1: Is I know you and I both spend a lot 1082 00:54:56,320 --> 00:55:00,719 Speaker 1: of time on planes and my plane travel work, HAC 1083 00:55:01,000 --> 00:55:05,239 Speaker 1: is to always travel with a next stand, So it's 1084 00:55:05,320 --> 00:55:11,360 Speaker 1: a nex stand laptop stand. So it is a little 1085 00:55:11,360 --> 00:55:15,160 Speaker 1: plastic device. I will I'll share a link with us 1086 00:55:15,200 --> 00:55:16,960 Speaker 1: so we can put it in our show notes. And 1087 00:55:17,640 --> 00:55:21,440 Speaker 1: it's basically like it folds up to the size of 1088 00:55:21,520 --> 00:55:25,120 Speaker 1: like if you think about gosh, it's like about sort 1089 00:55:25,160 --> 00:55:31,160 Speaker 1: of thirty centimeters long, folds up really lightweight, like would 1090 00:55:31,400 --> 00:55:33,319 Speaker 1: I don't know, way like two or three hundred grams 1091 00:55:33,400 --> 00:55:36,319 Speaker 1: or something like that maybe, and you just sort of 1092 00:55:36,360 --> 00:55:39,200 Speaker 1: pull it apart. And then what I do is I 1093 00:55:39,360 --> 00:55:42,440 Speaker 1: put that on my lap when I'm working on planes. 1094 00:55:42,640 --> 00:55:44,880 Speaker 1: Where you know, for most people if they're on their 1095 00:55:44,920 --> 00:55:46,799 Speaker 1: laptop on planes as a low people are when they're 1096 00:55:46,840 --> 00:55:50,000 Speaker 1: traveling for work, you're just you're in this hunched over 1097 00:55:50,160 --> 00:55:53,799 Speaker 1: position and it's not good and the screen's really low, 1098 00:55:53,920 --> 00:55:56,040 Speaker 1: so your head is looking down, which puts a strain 1099 00:55:56,080 --> 00:55:58,480 Speaker 1: on your neck. And so this basically puts the screen 1100 00:55:58,560 --> 00:56:02,000 Speaker 1: closer to eye height and it means that your arms 1101 00:56:02,040 --> 00:56:05,040 Speaker 1: are kind of at right angles when you're typing. And 1102 00:56:05,600 --> 00:56:07,720 Speaker 1: I also i'd like I use it when I travel 1103 00:56:07,760 --> 00:56:11,239 Speaker 1: all the time, but particularly on planes. I just I 1104 00:56:11,480 --> 00:56:17,200 Speaker 1: cannot rate this next stand laptop stand highly enough, total 1105 00:56:17,239 --> 00:56:17,760 Speaker 1: game changer. 1106 00:56:18,560 --> 00:56:20,640 Speaker 3: I've written that down because I feel like I need this. 1107 00:56:20,680 --> 00:56:22,719 Speaker 3: But I also when you said next stand, I thought 1108 00:56:22,719 --> 00:56:23,520 Speaker 3: you meant a stand for. 1109 00:56:23,480 --> 00:56:25,640 Speaker 2: Your next just propery head up. 1110 00:56:26,320 --> 00:56:28,360 Speaker 3: I was just like envisioning you that. But then I'm like, oh, no, 1111 00:56:28,360 --> 00:56:30,959 Speaker 3: a laptop stand. Okay, good, I have written that down 1112 00:56:32,000 --> 00:56:33,359 Speaker 3: my last one twenty five. 1113 00:56:33,719 --> 00:56:36,680 Speaker 4: Wow, we got there. We did this well. How it'd 1114 00:56:36,680 --> 00:56:37,160 Speaker 4: go for time? 1115 00:56:38,200 --> 00:56:41,640 Speaker 3: Someone said this to me this year and it stuck 1116 00:56:41,680 --> 00:56:45,239 Speaker 3: with me, Amantha so much. It was really beautiful the 1117 00:56:45,280 --> 00:56:50,160 Speaker 3: way they framed it in their work in elite sports, 1118 00:56:50,400 --> 00:56:56,799 Speaker 3: very accomplished, high performer, super amazing career. Quite anyway, they 1119 00:56:56,840 --> 00:56:58,879 Speaker 3: said this, the wins are never as good as you think, 1120 00:56:58,920 --> 00:57:00,959 Speaker 3: and the losses are never as bad as you think. 1121 00:57:01,160 --> 00:57:01,840 Speaker 4: Keep going. 1122 00:57:02,800 --> 00:57:06,000 Speaker 3: And for someone who literally has had their whole career, 1123 00:57:06,320 --> 00:57:10,960 Speaker 3: like a long career in elite sports, winning and losing, 1124 00:57:11,320 --> 00:57:14,840 Speaker 3: and has had a lot of wins, like huge, huge wins, 1125 00:57:17,080 --> 00:57:19,880 Speaker 3: I did think there is something really powerful about that 1126 00:57:20,560 --> 00:57:26,440 Speaker 3: lens of we put so much weight on when we 1127 00:57:26,520 --> 00:57:31,360 Speaker 3: have those losses and fails, and we absolutely berayed ourselves 1128 00:57:31,840 --> 00:57:35,680 Speaker 3: self criticism kicks in, but I just like the balance 1129 00:57:35,680 --> 00:57:37,440 Speaker 3: in it, Like, actually, the wins are never as good 1130 00:57:37,480 --> 00:57:40,280 Speaker 3: and the losses are never as bad. Just keep going. 1131 00:57:40,320 --> 00:57:43,720 Speaker 3: It's the momentum that matters. And I have like just 1132 00:57:44,680 --> 00:57:47,680 Speaker 3: scribbled that down and reminded and reminded myself of that 1133 00:57:47,720 --> 00:57:50,240 Speaker 3: when I have either a win or a loss, of 1134 00:57:50,320 --> 00:57:51,880 Speaker 3: just going, you know what, just keep going. 1135 00:57:53,120 --> 00:57:53,680 Speaker 2: I like that. 1136 00:57:53,720 --> 00:57:56,240 Speaker 1: I like that it reminds me of the quote this 1137 00:57:56,400 --> 00:57:58,880 Speaker 1: too shall pass. I feel like it's a bit of 1138 00:57:58,880 --> 00:58:01,680 Speaker 1: a leveler. It's like, Okay, this too, sh'll pass, and 1139 00:58:01,720 --> 00:58:04,400 Speaker 1: if it's really bad, just remembering it will pass. But 1140 00:58:04,440 --> 00:58:07,200 Speaker 1: also if it's really good, it will pass as well, 1141 00:58:07,240 --> 00:58:09,920 Speaker 1: and so savor it. It's kind of not saying the 1142 00:58:09,920 --> 00:58:11,880 Speaker 1: same thing, but for some reason, it just reminds me 1143 00:58:12,320 --> 00:58:15,520 Speaker 1: of it. And that's that's like a little bantra that 1144 00:58:15,640 --> 00:58:19,960 Speaker 1: I often have going around in my head. We have 1145 00:58:20,280 --> 00:58:24,640 Speaker 1: made it, Shalli, we did it twenty five minits in 1146 00:58:24,680 --> 00:58:25,640 Speaker 1: twenty twenty five. 1147 00:58:26,520 --> 00:58:29,000 Speaker 2: I think we need to do an annual ritual here. 1148 00:58:29,200 --> 00:58:29,960 Speaker 4: I should. 1149 00:58:30,240 --> 00:58:32,840 Speaker 2: Yeah, kudos to you for thinking of the theme. I 1150 00:58:32,880 --> 00:58:33,520 Speaker 2: love it well. 1151 00:58:33,680 --> 00:58:37,400 Speaker 3: Also, I think like I think this, you know, we 1152 00:58:37,400 --> 00:58:38,600 Speaker 3: could have gone on for much longer. 1153 00:58:38,600 --> 00:58:39,560 Speaker 4: We could have got to fifty. 1154 00:58:39,560 --> 00:58:41,760 Speaker 3: I reckon that, you know what, the time does not permit, 1155 00:58:42,360 --> 00:58:45,920 Speaker 3: so twenty five things. Let us know if there's something 1156 00:58:45,960 --> 00:58:49,640 Speaker 3: that resonates most with you, and share this with someone. 1157 00:58:49,760 --> 00:58:51,080 Speaker 4: Get the pod out there. 1158 00:58:51,600 --> 00:58:56,200 Speaker 3: Yes, was so great stating with you, so good chatting 1159 00:58:56,240 --> 00:58:58,320 Speaker 3: with you. Twenty twenty five. Baby, we did it. 1160 00:58:58,600 --> 00:59:01,240 Speaker 2: Yeah. 1161 00:59:01,280 --> 00:59:03,920 Speaker 1: I love that a year can feel chaotic while you're 1162 00:59:03,920 --> 00:59:05,320 Speaker 1: in it, and then you sit down with a friend, 1163 00:59:05,440 --> 00:59:08,280 Speaker 1: compare notes, and suddenly the whole thing makes a lot 1164 00:59:08,400 --> 00:59:11,160 Speaker 1: more sense. I hope that you picked up a useful 1165 00:59:11,160 --> 00:59:13,640 Speaker 1: tip or two, and maybe this even triggered some of 1166 00:59:13,640 --> 00:59:16,960 Speaker 1: your own reflections on the year that has been. Thank 1167 00:59:17,000 --> 00:59:20,040 Speaker 1: you so much for listening, and have a wonderful, RESTful 1168 00:59:20,160 --> 00:59:23,920 Speaker 1: holiday season. If you like today's show, make sure you 1169 00:59:24,040 --> 00:59:27,040 Speaker 1: hit follow on your podcast app to be alerted when 1170 00:59:27,120 --> 00:59:30,440 Speaker 1: new episodes drop. How I Work was recorded on the 1171 00:59:30,440 --> 00:59:33,200 Speaker 1: traditional land of the Warrangery People, part of the Cool 1172 00:59:33,240 --> 00:59:35,760 Speaker 1: and Nation. A big thank you to Martin Nimber for 1173 00:59:35,840 --> 00:59:36,880 Speaker 1: doing the sound mix.