WEBVTT - TNC Review: Fruit Yoghurts 0:00:00.480 --> 0:00:02.680 If you regularly buy yogurt, you will know that there 0:00:02.680 --> 0:00:05.880 are literally hundreds of different varieties, which can make it 0:00:05.920 --> 0:00:09.680 almost impossible to know which are better for you, especially 0:00:09.720 --> 0:00:12.719 since the labels are so tiny you can barely see them. 0:00:13.160 --> 0:00:15.600 So today Leanne and I have got our magnifying glasses 0:00:15.600 --> 0:00:18.880 out and picked out three of our favorite varieties to 0:00:18.920 --> 0:00:22.200 share it with you. Hi, I'm Susie Burrow and O'mileanne Wood, 0:00:22.480 --> 0:00:24.520 and as two of us jay Is leading dieticians, we 0:00:24.600 --> 0:00:27.680 bring you the Nutrition Catch Product Review, a weekly chat 0:00:27.680 --> 0:00:29.880 on new products and old favorites that you can find 0:00:29.880 --> 0:00:34.280 in supermarkets. Now, Leanne, I'm not a massive yogurt eater, 0:00:34.920 --> 0:00:37.680 but let's be honest. My clients all love it, my 0:00:37.760 --> 0:00:40.720 kids love it. So there's a lot, isn't there. 0:00:41.159 --> 0:00:43.279 There's so many and I love one of the best 0:00:43.320 --> 0:00:45.320 things I love about yogurt besides the taste, because I 0:00:45.320 --> 0:00:47.919 do think it's delicious, it's filling. I actually find it 0:00:47.920 --> 0:00:50.080 one of the most filling snacks for fat loss. So 0:00:50.320 --> 0:00:52.960 yogurt's probably something that I would have, if not every day, 0:00:53.040 --> 0:00:54.080 every other day. 0:00:54.280 --> 0:00:56.040 And it is. It's proven actually on the list of 0:00:56.080 --> 0:00:58.000 most satisfying foods. That's right up there. I want to 0:00:58.000 --> 0:00:59.880 say it's in the top ten with potato, things like 0:01:00.040 --> 0:01:04.319 rolled oats, eggs, apples, oranges. It's really really known for 0:01:04.400 --> 0:01:07.399 those benefits. But of course, you know, in the past 0:01:07.400 --> 0:01:09.400 we've spoken about yogurt on the main potty where we've 0:01:09.440 --> 0:01:13.399 looked at the different types. There's Greek, there's protein, there's natural, 0:01:13.520 --> 0:01:15.680 and so what we want We've done kids before, We've 0:01:15.680 --> 0:01:19.080 done kids' flavored pouches, so we've really isolated it. We 0:01:19.120 --> 0:01:20.920 want to be very clear, this is not all yogurt. 0:01:20.959 --> 0:01:24.280 This is very specifically fruit based yogurt. So this is 0:01:24.280 --> 0:01:26.440 for people who are looking and enjoy a sweet yogurt. 0:01:26.680 --> 0:01:28.240 And if I think back to when I first studied 0:01:28.240 --> 0:01:31.039 as a dietitian back in early two thousand and this 0:01:31.160 --> 0:01:32.880 was kind of the yogurt that was out there. There 0:01:32.920 --> 0:01:35.920 was plain natural and there was sort of sweet fruit yogurt. 0:01:36.240 --> 0:01:39.200 And there's been massive transformations in yogat in general in 0:01:39.280 --> 0:01:41.680 terms of sugar content and the ranges that are available 0:01:42.680 --> 0:01:45.559 in those twenty years. And yeah, I think our listeners 0:01:45.560 --> 0:01:47.800 will really enjoy this. So I've tried to choose a 0:01:47.840 --> 0:01:50.440 few different options for different reasons, and I was just 0:01:50.440 --> 0:01:52.400 a special shout out today we get some help with 0:01:52.440 --> 0:01:55.240 the potty. We have some girls who do some great 0:01:55.280 --> 0:01:57.400 research for us and this A lot of this has 0:01:57.400 --> 0:02:00.360 been done by Bronti who works for me. It actually 0:02:00.360 --> 0:02:02.360 helped me with some yogas for an article. So I'll 0:02:02.440 --> 0:02:03.960 shout out to Bronte because she does a lot of 0:02:03.960 --> 0:02:06.720 the hard work for us going through and getting this together. 0:02:06.760 --> 0:02:08.200 And also a big shout out to Amy, who helps 0:02:08.240 --> 0:02:10.480 us a lot with our product reviews, So thanks for that. 0:02:10.520 --> 0:02:12.320 So she made it pretty a lot easier for me 0:02:12.360 --> 0:02:14.640 than getting my glasses out trying to read these labels. 0:02:15.160 --> 0:02:17.519 So I picked three from those that she sent through. 0:02:18.280 --> 0:02:19.839 And the first one, le Anne I want to talk 0:02:19.840 --> 0:02:22.200 about is the Dairy Farmers Thick and Creamy, and I've 0:02:22.240 --> 0:02:25.040 just chosen strawberry. The flavors are pretty similar when it 0:02:25.080 --> 0:02:29.360 comes to the nutritional profile, but I've just randomly chosen strawberry. 0:02:29.360 --> 0:02:31.799 Now at the time that we are recording this, they're 0:02:31.840 --> 0:02:34.720 on sale for two dollars fifty for two coals. Now 0:02:34.720 --> 0:02:38.240 they usually I believe, retail at two fifty each. Now, 0:02:38.360 --> 0:02:40.760 the thing about this Dairy Farmers, it's been around for 0:02:40.800 --> 0:02:42.360 as long as I can remember, It was actually one 0:02:42.400 --> 0:02:45.080 of the first yogurts that I really remember talking about 0:02:45.080 --> 0:02:47.720 with my clients. As I said twenty years ago, it 0:02:47.800 --> 0:02:51.280 comes in larger tubs, but there's also the individual tubs 0:02:51.320 --> 0:02:53.720 that used to be Leyan one seventy. Now I noticed 0:02:53.720 --> 0:02:56.480 there one fifty. Not by chance. Everything is like everything 0:02:56.800 --> 0:03:01.000 a little bit, it's smaller. I'll go through thereas first. 0:03:01.680 --> 0:03:05.560 So first it's milk, followed by milk solids, and then cream. 0:03:05.800 --> 0:03:07.960 As soon as we see cream, that's suggestive of not 0:03:08.000 --> 0:03:10.880 only being creamy but also high and fat. Strawberries are 0:03:10.880 --> 0:03:13.399 seven percent, which is pretty good actually for a yogurt, 0:03:13.680 --> 0:03:16.880 followed by sugar, so that is added sugar thickener which 0:03:16.919 --> 0:03:21.239 is a modified starch, natural flavors, lemon juice, concentrate, milk, minerals, 0:03:21.320 --> 0:03:24.240 natural color which I thought was interesting putting a color 0:03:24.280 --> 0:03:27.560 even to make it look a bit brighter, mineral salt. 0:03:28.000 --> 0:03:31.760 Some live yogurt cultures. Now, one of the things that's 0:03:31.800 --> 0:03:34.520 really evolved in the past few years has been this 0:03:35.440 --> 0:03:39.680 focus on gut health, digestive health, and adding different bugs 0:03:39.680 --> 0:03:42.920 to yogurts or in some there'll be naturally occurring. Now 0:03:43.080 --> 0:03:45.119 the issue, of course, is we don't know if all 0:03:45.160 --> 0:03:49.360 of them are indicative of improvements in gut health, but 0:03:49.440 --> 0:03:51.960 certainly there's a lot that are added. And these ones 0:03:52.000 --> 0:03:53.760 look very familiar to me, the types that are in 0:03:53.840 --> 0:03:56.280 this actual yogurt, but they don't specifically mark it on 0:03:56.320 --> 0:03:59.680 gut health benefits. I'm going to compare per hundred grams 0:04:00.040 --> 0:04:02.360 even one hundred mil, even though this is a slightly 0:04:02.440 --> 0:04:05.000 larger serve. So it comes in at just over one 0:04:05.080 --> 0:04:08.520 hundred calories at four hundred and seventy seven kilo dules 0:04:08.560 --> 0:04:11.440 per hundred, which translates this one hundred and fifty gram 0:04:11.440 --> 0:04:14.600 tub to just shive two hundred, so not an insignificant 0:04:14.640 --> 0:04:17.920 number of calories for a snack. It's got three point 0:04:17.920 --> 0:04:21.320 six grams of protein per hundred, and that equates to 0:04:21.360 --> 0:04:24.200 four point five which is not overly high for yogat. 0:04:24.240 --> 0:04:26.039 Now we can get high protein yogurts that can have 0:04:26.200 --> 0:04:29.200 upwards of twenty grams per serve, so certainly it's not 0:04:29.240 --> 0:04:32.720 a high protein product. It's not low in fat. It's 0:04:32.760 --> 0:04:35.080 six point three grams of fat per hundred and four 0:04:35.120 --> 0:04:37.760 point one gram saturated, so not a low fat product, 0:04:37.760 --> 0:04:39.440 not being marketed as such. I believe there's also a 0:04:39.520 --> 0:04:41.599 ninety seven percent fat free variety or used to be 0:04:41.640 --> 0:04:43.880 of this brand, and that's because, of course it is 0:04:43.920 --> 0:04:47.560 the creamy added and there's certainly a group of these 0:04:47.640 --> 0:04:50.279 yogurts which are really marketed on being thick and creamy. 0:04:50.320 --> 0:04:52.359 When you scan the ingredient list, they generally have some 0:04:52.440 --> 0:04:56.240 cream added carbohydrate in total ten point seven grams per 0:04:56.320 --> 0:04:59.719 hundred it's just ten point five grams of sugars. Now. 0:05:00.040 --> 0:05:01.880 The other thing Leland that I noticed when going through 0:05:01.880 --> 0:05:04.880 these was that there's an increasing number of yogurt brands 0:05:04.880 --> 0:05:08.080 who are really specifying whether this sugar's in the yogurt 0:05:08.080 --> 0:05:11.640 are added versus naturally occurring, which is really useful for 0:05:11.720 --> 0:05:15.760 consumers and for us in determining actually how much sugar 0:05:15.800 --> 0:05:18.039 there is that's been added compared to the naturally occurring 0:05:18.080 --> 0:05:21.960 sugar lactose which is in dairy. This has not done 0:05:22.000 --> 0:05:24.240 that for us. So this is fifteen point seven gram 0:05:24.320 --> 0:05:28.360 so just over three teaspoons per one hundred and fifty 0:05:28.400 --> 0:05:31.000 gram tub, but we can't say how much of that 0:05:31.080 --> 0:05:32.720 is added. Even though sugar is quite high in the 0:05:32.800 --> 0:05:35.880 ingredient list, not any significant amount of fiber as you 0:05:35.880 --> 0:05:40.279 would expect it's yogurt, and calcium we like in a yogurt, 0:05:40.279 --> 0:05:43.039 don't really amd because that's a really rich natural sauce. 0:05:43.120 --> 0:05:45.200 And so when we see plant based yogurts, we really 0:05:45.240 --> 0:05:47.480 like them to see you have calcium. And this has 0:05:47.480 --> 0:05:50.159 got two hundred milligrams per one hundred and fifty gram serve, 0:05:50.200 --> 0:05:53.479 so it's reasonable. Now, it tastes good. I know that 0:05:53.520 --> 0:05:57.159 if you're a yogurt lover, it's delicious. I personally don't 0:05:57.320 --> 0:06:00.800 generally recommend these full fat, creamy yogurt To me, it's 0:06:00.839 --> 0:06:03.960 more like a dessert. It's not as bad as some 0:06:04.000 --> 0:06:05.279 of the ones out there. You know, some of the 0:06:05.320 --> 0:06:07.320 ones I've been looking at have got closer to six 0:06:07.360 --> 0:06:11.039 tea spoons of sugars, which is huge for yogurt. You know, 0:06:11.160 --> 0:06:13.839 almost two breads worth of carbohydrate per serve. Now this 0:06:13.920 --> 0:06:16.120 is less than that, but still not insignificant. With three 0:06:16.120 --> 0:06:18.359 tea spoons, keeping in mind that it's recommended we have 0:06:18.400 --> 0:06:22.640 no more than five to six teaspoons of added sugar. Admittedly, 0:06:22.640 --> 0:06:24.440 this wouldn't all be added, but I would estimate at 0:06:24.520 --> 0:06:28.880 least sort of two teaspoons probably is so yeah, to me, man, 0:06:29.400 --> 0:06:32.359 it's more of a dessert than a nutritious addition in 0:06:32.400 --> 0:06:35.080 the diet. Where do you sit on these four fat, 0:06:35.200 --> 0:06:36.039 creamy yogurt. 0:06:36.440 --> 0:06:38.800 Yeah, And my main clientele is working with females or 0:06:38.800 --> 0:06:41.080 fat loss, so I'm all about that volume based seeding. 0:06:41.120 --> 0:06:43.640 I'd rather than eat more for less calories. So it's 0:06:43.680 --> 0:06:45.839 definitely not something I would be recommending for the bulk 0:06:45.880 --> 0:06:49.000 of my clients just because it is higher calorie. It 0:06:49.120 --> 0:06:52.760 is as they market, thick and creamy. The mouthfeel is beautiful. 0:06:52.800 --> 0:06:55.720 I have had it before, but I don't know. I'd 0:06:55.720 --> 0:06:58.039 sort of call it halfway between yoga a dessert. I 0:06:58.040 --> 0:07:00.920 do have clients who are very like, much like, I'm 0:07:00.920 --> 0:07:02.800 a hard no on you're giving me any sort of 0:07:02.800 --> 0:07:05.200 low fat dairy whatsoever. So I'm like, cool, I'll work 0:07:05.240 --> 0:07:07.040 it in. But it doesn't leave as a whole lot 0:07:07.040 --> 0:07:08.760 of wiggle room if you're having sort of one of 0:07:08.760 --> 0:07:10.600 these every single day, or a couple of times a 0:07:10.680 --> 0:07:12.720 day as well, if you're adding it onto your breakfast 0:07:12.720 --> 0:07:14.040 and you're having it with a bit of a snack 0:07:14.080 --> 0:07:16.920 as well, because it sort of is, you know, twenty 0:07:17.000 --> 0:07:19.640 thirty sometimes even forty percent depending on the brand, more 0:07:19.680 --> 0:07:21.360 calories than if you were to get sort of a 0:07:21.400 --> 0:07:23.840 lower fat variety as well. So not only is it 0:07:23.840 --> 0:07:26.000 a bit high fat, that actually adding the extra sugar, 0:07:26.040 --> 0:07:28.200 So you're kind of getting the double whammy in this one. 0:07:28.440 --> 0:07:30.680 But it is a nice product, you know, it's Aussie made. 0:07:30.960 --> 0:07:32.760 The thing I will point out that is that a 0:07:32.800 --> 0:07:36.240 lot of yogurts these days will add in live yogurt 0:07:36.320 --> 0:07:39.520 cultures to be like the natural Greek style yogurt's, like 0:07:39.520 --> 0:07:42.480 the good quality ones that actually positively impact your gut health. 0:07:42.560 --> 0:07:45.960 But unless they're really specifying how much, I just kind 0:07:46.000 --> 0:07:47.560 of glaze over it. And I had a look on 0:07:47.560 --> 0:07:49.840 the Dairy Farmer's website and I was disappointed to note 0:07:49.880 --> 0:07:51.800 that they don't really mention at all. They just say 0:07:51.960 --> 0:07:54.400 the addition of live yogurt cultures. So I really don't 0:07:54.440 --> 0:07:58.080 think that it adds any real positive, you know, clinical 0:07:58.240 --> 0:08:00.760 impact compared to the other two that we're going to 0:08:00.840 --> 0:08:04.280 mention today. Susy actually specify the amount. So I wouldn't 0:08:04.320 --> 0:08:06.360 be buying this if I was looking for something to 0:08:06.440 --> 0:08:09.880 positively add some probotics into my diet or to positively 0:08:09.920 --> 0:08:12.440 really impact my gut health. This is something that I 0:08:12.480 --> 0:08:15.440 would be purely buying ay because it's Ossie made, it's 0:08:15.480 --> 0:08:18.440 a nice it's nice tasting, it's got a great texture, 0:08:18.680 --> 0:08:21.000 or just because I really quite enjoyed this brand. I 0:08:21.040 --> 0:08:23.560 don't see there being many sort of health benefits from 0:08:23.600 --> 0:08:26.120 buying this besides the amount of calcium, which you're going 0:08:26.120 --> 0:08:28.400 to get pretty much in every yoga brand anyway, So 0:08:28.840 --> 0:08:30.840 there're are on a whole lot of I guess health 0:08:30.880 --> 0:08:33.040 reasons I would buy this, but I do admit it 0:08:33.080 --> 0:08:35.160 does taste good and there is a beautiful mouthfeel with it, 0:08:35.240 --> 0:08:37.480 So I'm sort of I don't know, five six out 0:08:37.520 --> 0:08:38.439 of ten, I guess. 0:08:38.320 --> 0:08:40.839 Yeah, I agree one hundred percent. But that leads on 0:08:40.880 --> 0:08:42.880 to the next one I've chosen. Now. I wanted to 0:08:42.920 --> 0:08:45.640 include a jaw in a product because Gwener is such 0:08:45.640 --> 0:08:49.400 an amazing Australian company who have been producing great quality, 0:08:49.400 --> 0:08:52.040 delicious yogurt. Whenever I put a post up on yogurt 0:08:52.240 --> 0:08:54.720 on any of my social media, people always love Gawener 0:08:54.800 --> 0:08:57.160 and I think there's a nostalgia where that it tastes 0:08:57.200 --> 0:08:59.679 good and that sort of pot set model that they've 0:08:59.720 --> 0:09:02.840 always so I wanted to include one. Now they've got 0:09:02.840 --> 0:09:06.240 a really wide range and there's sort of Greek and 0:09:06.280 --> 0:09:08.480 then there's natural pot sets. So I tried to just 0:09:08.520 --> 0:09:12.000 pick one along the same lines, which was flavored. And 0:09:12.280 --> 0:09:14.800 we take a look at the nutritionals again per hundred 0:09:15.080 --> 0:09:17.560 we're coming in again one just over one hundred calories 0:09:17.600 --> 0:09:20.480 per hundred four grams of protein, so it's not a 0:09:20.559 --> 0:09:26.319 high protein product, similar using full fat milk. Actually, I'll 0:09:26.320 --> 0:09:27.800 go to the ingredients person and come back to that. 0:09:27.920 --> 0:09:32.040 So first pastors whole milk, cream, sugar, strawberry period coming 0:09:32.080 --> 0:09:34.120 in at just three percent compared to I think seven 0:09:34.320 --> 0:09:38.319 was for the dairy Farmer's product Natural Flavor, Life, probiotic cultures, 0:09:38.360 --> 0:09:41.160 and as LeAnn said, it specifies the amount, so it's 0:09:41.200 --> 0:09:44.440 a very very clean ingredient list. And what I noticed 0:09:44.480 --> 0:09:47.679 from looking at their website is that they're really going 0:09:47.720 --> 0:09:50.720 for that whole natural feel in the brand. In general, 0:09:50.760 --> 0:09:52.880 it's been a shift. I think in the old days 0:09:52.880 --> 0:09:54.640 there used to be a lot more lower fat products. 0:09:54.640 --> 0:09:56.520 I think they're really shifted away and come back to 0:09:56.559 --> 0:10:00.040 that real natural whole yogurt. So, as I said, the 0:10:00.040 --> 0:10:01.880 total fat is eight point nine, not a low fat 0:10:01.920 --> 0:10:05.240 product similar to the dairy Farmers using again cream and 0:10:05.280 --> 0:10:08.880 whole milk, six percent saturated fat, eight point six grams 0:10:08.920 --> 0:10:12.319 of carbohydrate, eight point three grams of sugars. They're listing 0:10:12.320 --> 0:10:14.800 a servers just one hundred meal. These do come in 0:10:14.920 --> 0:10:16.880 larger pots, so I should have said from the start 0:10:17.160 --> 0:10:19.280 this is one ki low and it's retailing for seven 0:10:19.400 --> 0:10:24.240 ninety five at Coals. So they don't have the individuals 0:10:24.280 --> 0:10:25.800 as they used to have a few, but they're not 0:10:25.840 --> 0:10:28.880 as freely available. It's certainly looking at sort of larger purchases, 0:10:28.920 --> 0:10:31.400 so I guess they're targeting people who like to add 0:10:31.440 --> 0:10:33.240 a big dollop of this kind of product to their 0:10:33.320 --> 0:10:36.439 museli in the morning, and hence they're looking for that mouthfeel. 0:10:36.520 --> 0:10:42.200 It's kind of that real wholesome, earthy vibe of the brand. No, 0:10:42.320 --> 0:10:44.520 as you would expect, minimal dietary fiber. The calcium is 0:10:44.520 --> 0:10:47.120 actually quite low, which I found interestingly, and at ninety three, 0:10:47.120 --> 0:10:49.440 which is half what we found in the dairy farmer's product. 0:10:50.120 --> 0:10:53.880 And I can't even consider really why that would be 0:10:53.920 --> 0:10:57.680 the case, because if it's all dairy, there wasn't calcium 0:10:57.679 --> 0:10:59.960 added on the dairy farmers, so I'm not quite sure. 0:11:00.120 --> 0:11:03.600 The calcium is relatively low on the product. So, as 0:11:03.600 --> 0:11:05.319 I said, I wanted to highlight because it's an amazing 0:11:05.320 --> 0:11:07.640 Australian brand. They've got an incredible range. You know, certainly 0:11:07.640 --> 0:11:09.959 when I'm cooking, I'll often turned to their Greek style 0:11:10.160 --> 0:11:13.720 slash natural yogurt pots because it's a beautiful product. But 0:11:13.960 --> 0:11:16.480 and you know, if I was comparing the Dairy Farmers 0:11:16.480 --> 0:11:19.800 to this, I'd probably say this is you know, it's 0:11:19.800 --> 0:11:21.800 difficult to say. It's got slightly less sugar, but it's 0:11:21.800 --> 0:11:24.360 got a better probietic ratio. But then the strawberry puree 0:11:24.440 --> 0:11:27.839 is much lower. You know, there's pros and cons basically, 0:11:28.440 --> 0:11:30.600 but I think in terms of an ethos for a company, 0:11:31.160 --> 0:11:34.480 it's a really good brand. And you know, probably if 0:11:34.480 --> 0:11:37.160 I was being honest, I would say steer towards the 0:11:37.200 --> 0:11:41.160 planar varieties of their yogurt, so the plain natural pot 0:11:41.200 --> 0:11:44.560 set or the Greek rather than this fruit variety. But 0:11:45.040 --> 0:11:49.000 you know, it's a they're nice Australian products in general. 0:11:49.880 --> 0:11:51.920 I'm just having to look at the Dairy Farmer's label. 0:11:51.960 --> 0:11:54.680 I think the reason that calcium is higher is because 0:11:54.720 --> 0:11:57.040 I have milk and then milk solids, and they also 0:11:57.120 --> 0:12:00.640 add in milk minerals, which that's why I'm assuming calcium 0:12:00.679 --> 0:12:04.559 is higher versus the Yanna label. I do like the 0:12:04.640 --> 0:12:06.680 Aner brand, and I think it's worth noting that it 0:12:06.760 --> 0:12:09.680 is a traditional Greek yogurt. We've talked about on the 0:12:09.720 --> 0:12:13.760 podcast before that Greek style is not Greek yogurt, so 0:12:13.800 --> 0:12:17.520 they actually specify there's more than one billion probotics in 0:12:17.679 --> 0:12:21.480 this in this yogurt here, so we've got the Acidophilus 0:12:21.520 --> 0:12:24.040 and the Bifferbacterum and the lacto bacillus as well, So 0:12:24.040 --> 0:12:26.320 it's got the good quality probotics which we know are 0:12:26.400 --> 0:12:29.559 researched and studied. But what we also do know about 0:12:29.600 --> 0:12:32.480 probotics is that we actually want a specific strain for 0:12:32.520 --> 0:12:35.760 a specific medical condition and a specific amount. So although 0:12:36.160 --> 0:12:39.600 an addition of probotics is great, particularly from food based, 0:12:39.640 --> 0:12:41.720 if we were looking more towards a supplement for a 0:12:41.720 --> 0:12:44.880 particular medical condition, we'd probably want a little bit more 0:12:44.960 --> 0:12:46.840 of a really specific strain. So I think that this 0:12:46.960 --> 0:12:49.560 is great in terms of a whole food product. I 0:12:49.600 --> 0:12:51.880 would definitely be using something like this if I wanted 0:12:51.920 --> 0:12:54.280 a traditional Greek yogurt. As you said, it does have 0:12:54.320 --> 0:12:58.520 a very clean ingredient list. However, clean doesn't mean healthy, 0:12:58.559 --> 0:13:00.600 like they've got the addition of cream and the addition 0:13:00.640 --> 0:13:04.200 of sugar, So I personally wouldn't be recommending this. I 0:13:04.679 --> 0:13:06.880 definitely do recommend your own as a brand, but not 0:13:06.960 --> 0:13:09.160 this one for my clients, because, as I said ninety, 0:13:09.360 --> 0:13:11.280 i'd say eight percent of my clients they're aiming for 0:13:11.280 --> 0:13:13.240 fat loss, and I'm not going to recommend a yogat 0:13:13.240 --> 0:13:15.840 that has additions of cream and additions of sugar, not 0:13:15.960 --> 0:13:18.080 for something that's eaten on a regular basis. And most 0:13:18.080 --> 0:13:20.640 of my clients, if they choose to consume dereit, they'll 0:13:20.679 --> 0:13:24.079 be having something like a yoga daily. So I really 0:13:24.200 --> 0:13:27.120 like it for a particular type of person, and I 0:13:27.120 --> 0:13:28.559 think you really, you know, if you're not really a 0:13:28.640 --> 0:13:31.439 yogic person and you love that mouthfeel, I think this 0:13:31.480 --> 0:13:33.120 is definitely a good one. But like you, I'd be 0:13:33.160 --> 0:13:35.560 going for something a little bit lower in sugar. But 0:13:35.600 --> 0:13:37.679 I do like the addition of the probotics in there, 0:13:37.679 --> 0:13:39.840 and I do like that as an Aussie company as well. 0:13:40.040 --> 0:13:42.440 I think you make a really good point, Leanne in 0:13:42.559 --> 0:13:45.840 saying that just because it looks incredibly healthy in terms 0:13:45.880 --> 0:13:48.800 of the branding and the company. You're right, it's still 0:13:48.800 --> 0:13:50.920 got cream and sugar added. It doesn't change that fact. 0:13:51.000 --> 0:13:53.719 But what I will say, like you, there is some 0:13:53.840 --> 0:13:56.640 fantastic products in their range, and in particular I love 0:13:56.679 --> 0:13:59.520 their kids pouches which don't contain any added sugars and 0:13:59.559 --> 0:14:02.720 they do specify that on the label. So hopefully what 0:14:03.040 --> 0:14:06.839 our yogurt manufacturers will hear from podcasts like this is 0:14:06.880 --> 0:14:09.080 we would love to see the relative amount of added 0:14:09.160 --> 0:14:11.280 versus naturally occurring sugars. That will really help us in 0:14:11.320 --> 0:14:14.000 our recommendations. And as I said, I love the brand, 0:14:14.120 --> 0:14:16.160 I love the pot set natural. I use it all 0:14:16.160 --> 0:14:18.320 the time and cooking, but yeah, I wouldn't go for 0:14:18.360 --> 0:14:21.600 this sort of sweetened one probably the only time I 0:14:21.600 --> 0:14:23.160 would perhaps use itly, add if if I had a 0:14:23.160 --> 0:14:26.400 client who was loving smoothies and we're using that to 0:14:26.440 --> 0:14:28.680 sort of get the sweetness without adding too much extra 0:14:28.720 --> 0:14:31.600 added sugar with a bit of yogurt, perhaps, but you 0:14:31.640 --> 0:14:33.520 know I wouldn't you know, it wouldn't be my general 0:14:33.560 --> 0:14:35.720 go to in this sort of category of a fruit 0:14:35.760 --> 0:14:37.160 based snack type yogurt. 0:14:37.320 --> 0:14:39.240 Yeah, and if I wanted like a sweet dessert, I 0:14:39.240 --> 0:14:41.520 would probably use something like a sweetened yogurt as a 0:14:41.520 --> 0:14:44.360 dessert option. I think that would be really lovely. But 0:14:44.400 --> 0:14:46.160 I just will make a point with the sugars. If 0:14:46.160 --> 0:14:49.160 you're then adding this with a sweetened musically and some 0:14:49.280 --> 0:14:52.320 honey or and some maple syrup on top, the addition 0:14:52.360 --> 0:14:54.320 of sugar to yogat then becomes a little bit of 0:14:54.400 --> 0:14:56.840 an issue versus if this is what you're using with 0:14:56.920 --> 0:14:59.840 some plain rolled oats and you know, some healthy fats 0:14:59.840 --> 0:15:02.040 like nuts and some seeds and that's it. But I 0:15:02.080 --> 0:15:03.920 don't really have a problem with the addition of sugar 0:15:03.960 --> 0:15:05.640 in it. So I think it really is a balance 0:15:05.680 --> 0:15:08.160 of what else you're doing in the day should be 0:15:08.200 --> 0:15:10.240 dependent on the type of yogurt that you choose and 0:15:10.240 --> 0:15:11.720 if it has additional sugars or not. 0:15:11.920 --> 0:15:14.240 True good point, all right, Well, the final one I've 0:15:14.280 --> 0:15:18.640 chosen ly am is the Activa low fat berries yogurt. 0:15:18.840 --> 0:15:22.440 Now this again comes in a larger tub as well, 0:15:22.440 --> 0:15:24.360 but this comes in a four pack four times one 0:15:24.400 --> 0:15:27.200 hundred and twenty five grams, and that was retailing for 0:15:27.240 --> 0:15:30.760 three dollars fifty so you know, at a reasonable price 0:15:30.840 --> 0:15:33.720 point for people. So these are the smaller tubs. So 0:15:33.760 --> 0:15:36.240 we look at the ingredients, whole milk seven point four 0:15:36.280 --> 0:15:39.120 percent fruit, which is, as we've seen, compared to the 0:15:39.280 --> 0:15:43.000 yauner products, reasonably high milk solids, and you're absolutely right, 0:15:43.080 --> 0:15:44.680 that's why the calcium would be higher. So that's a 0:15:44.680 --> 0:15:48.040 good pickup. There is a thickener in there, flavor stabilizes, 0:15:48.080 --> 0:15:50.920 and certainly that's what y'aonna market on the fact that 0:15:50.960 --> 0:15:53.160 their products don't contain a number of those thickness and 0:15:53.200 --> 0:15:56.760 additives compared to some of the yogurts, natural flavor, some 0:15:56.880 --> 0:16:02.080 lactic acid cultures and at the end some black carrot 0:16:02.120 --> 0:16:04.240 and black currant concentrates, so that's to give it the 0:16:04.280 --> 0:16:07.000 color as well, rather than using an actual color, some 0:16:07.080 --> 0:16:10.680 extra calcium adam and some stevia, which is interesting because 0:16:10.720 --> 0:16:13.640 that is a sweetener, a natural sweetener. So here the 0:16:13.680 --> 0:16:16.960 way they're achieving a product that doesn't contain any added sugar, 0:16:18.320 --> 0:16:21.480 they're using fruit in reasonably highmounts and then some stevia 0:16:21.640 --> 0:16:24.040 to sweeten it up naturally. So it's a really interesting 0:16:24.080 --> 0:16:26.600 formulation and from memory, this was one of the first 0:16:27.240 --> 0:16:30.000 sweet yogurts on the market that we're using that mix 0:16:30.040 --> 0:16:32.280 of a bit more fruit and a sweetener, but a 0:16:32.400 --> 0:16:34.680 natural one, because back in the eighties and nineties we 0:16:34.680 --> 0:16:37.200 had quite a lot of diet yogurts which use artificial sweetness, 0:16:37.240 --> 0:16:39.760 and there's still a few out there actually, So per 0:16:39.840 --> 0:16:42.320 serve per one hundred or I'll do one hundred gram, 0:16:42.400 --> 0:16:45.600 so it's shy of one hundred calories. So what's that 0:16:45.640 --> 0:16:49.400 coming in? About eighty eighty calories in one hundred grams 0:16:49.440 --> 0:16:51.280 or just about one hundred calories per tub. In one 0:16:51.360 --> 0:16:54.800 hundred and twenty five serve. You're getting six point one 0:16:54.840 --> 0:16:57.320 grams of protein, which is quite high, or four point 0:16:57.360 --> 0:17:00.280 nine in the one hundred. Total fat three points even 0:17:00.320 --> 0:17:03.240 saturated fat two point five. So that's why they're achieving 0:17:03.280 --> 0:17:07.920 relatively low fat by using not as much. Well, they're 0:17:07.920 --> 0:17:11.880 not adding cream to it. Total carbohydrate is relatively low 0:17:11.920 --> 0:17:14.520 six point three per hundred, seven point nine per one 0:17:14.640 --> 0:17:18.439 fifty tub, and five point four sugars per hundred and 0:17:18.480 --> 0:17:21.160 six point eight. Now, as I said, keep in mind, 0:17:21.200 --> 0:17:23.280 this is a product that markets on no added sugar, 0:17:23.320 --> 0:17:25.439 So these are the naturally occurring sugars coming from the 0:17:25.440 --> 0:17:29.000 milk and also the fruit and the calcium is big 0:17:29.000 --> 0:17:31.320 for a small tubbly an. It's two hundred milligrams because 0:17:31.320 --> 0:17:33.360 they have added a little bit in and concentrated those 0:17:33.400 --> 0:17:37.280 milk solids up. So it's one of my go tos 0:17:37.280 --> 0:17:40.040 if I'm honest. I like the serving size for people 0:17:40.040 --> 0:17:42.520 who like fruit yogurt and in particularly and for my 0:17:42.600 --> 0:17:45.600 clients who don't like protein yogurts, because protein yogat is 0:17:45.600 --> 0:17:47.760 a different category in itself, and we will review that 0:17:47.800 --> 0:17:51.119 in future episodes. But it's a very specific taste and 0:17:51.160 --> 0:17:54.000 it's really high in protein. Like I'm talking sixteen twenty grams. 0:17:54.040 --> 0:17:57.000 That's a lot in a snack food, for example. So 0:17:57.119 --> 0:17:59.080 I really I like this product. I use it. I 0:17:59.160 --> 0:18:01.440 like the serving stile. My feedback is it tastes good 0:18:01.440 --> 0:18:03.520 even though it's got some sweetness through it, and it 0:18:03.520 --> 0:18:06.840 really again markets on having some evidence behind the gut 0:18:06.840 --> 0:18:09.840 health related benefits for people who have irritable bout. I 0:18:09.880 --> 0:18:14.240 think it's true tubs that serves for days related to 0:18:14.400 --> 0:18:18.080 reduce bloating and feelings of abdominal discomfort, which is quite 0:18:18.119 --> 0:18:20.280 a lot, but still that the calories are quite low, 0:18:20.359 --> 0:18:21.680 so it fits I guess if you had it for 0:18:21.720 --> 0:18:23.600 breakfast or in a smoothie and then as a snack. 0:18:24.880 --> 0:18:26.680 But yeah, I like it. I recommend it. I think 0:18:26.680 --> 0:18:28.560 it's a good brand, and there's some evidence behind it. 0:18:28.600 --> 0:18:31.600 When it comes to the digestive health benefits I do too. 0:18:31.640 --> 0:18:34.160 On full discloser, I'd say probably about a year ago, 0:18:34.200 --> 0:18:36.600 I did work with Activy on Instagram around doing a 0:18:36.600 --> 0:18:38.960 few posts to support gut health months. I'm not working 0:18:39.040 --> 0:18:41.720