1 00:00:00,440 --> 00:00:02,640 Speaker 1: If you regularly buy yogurt, you will know that there 2 00:00:02,640 --> 00:00:05,840 Speaker 1: are literally hundreds of different varieties, which can make it 3 00:00:05,880 --> 00:00:09,640 Speaker 1: almost impossible to know which are better for you, especially 4 00:00:09,680 --> 00:00:12,680 Speaker 1: since the labels are so tiny you could barely see them. 5 00:00:13,160 --> 00:00:15,560 Speaker 1: So today Leanne and I have got our magnifying glasses 6 00:00:15,600 --> 00:00:18,840 Speaker 1: out and picked out three of our favorite varieties to 7 00:00:18,880 --> 00:00:21,520 Speaker 1: share it with you. Hi, I'm Susie Burrow and I'm 8 00:00:21,600 --> 00:00:24,360 Speaker 1: Leanne Wood, and as two of us Jays leading dieticians, 9 00:00:24,400 --> 00:00:27,320 Speaker 1: we bring you the Nutrition Catch Product Review, a weekly 10 00:00:27,400 --> 00:00:29,560 Speaker 1: chat on new products and old favorites that you can 11 00:00:29,600 --> 00:00:34,240 Speaker 1: find in supermarkets. Now, Leanne, I'm not a massive yogurt eater, 12 00:00:34,880 --> 00:00:37,640 Speaker 1: but let's be honest. My clients all love it, my 13 00:00:37,720 --> 00:00:40,680 Speaker 1: kids love it. So there's a lot, isn't there. 14 00:00:41,120 --> 00:00:43,280 Speaker 2: There's so many and I love one of the best 15 00:00:43,320 --> 00:00:45,280 Speaker 2: things I love about yogurt besides the taste, because I 16 00:00:45,280 --> 00:00:47,879 Speaker 2: do think it's delicious, it's filling. I actually find it 17 00:00:47,920 --> 00:00:50,080 Speaker 2: one of the most filling snacks for fat loss. So 18 00:00:50,280 --> 00:00:52,960 Speaker 2: yogurt's probably something that I would have, if not every day, 19 00:00:53,000 --> 00:00:54,000 Speaker 2: every other day. 20 00:00:54,240 --> 00:00:56,040 Speaker 1: And it is. It's proven actually on the list of 21 00:00:56,080 --> 00:00:58,000 Speaker 1: most satisfying foods. That's right up there. I want to 22 00:00:58,000 --> 00:00:59,880 Speaker 1: say it's in the top ten with potato, things like 23 00:01:00,040 --> 00:01:04,319 Speaker 1: old oats, eggs, apples, oranges. It's really really known for 24 00:01:04,360 --> 00:01:07,360 Speaker 1: those benefits. But of course, you know, in the past 25 00:01:07,360 --> 00:01:09,399 Speaker 1: we've spoken about yogurt on the main party where we've 26 00:01:09,400 --> 00:01:13,400 Speaker 1: looked at the different types. There's Greek, there's protein, there's natural, 27 00:01:13,480 --> 00:01:15,640 Speaker 1: and so what we want. We've done kids before, We've 28 00:01:15,640 --> 00:01:19,080 Speaker 1: done kids' flavored pouches, so we've really isolated it. We 29 00:01:19,120 --> 00:01:20,880 Speaker 1: want to be very clear, this is not all yogurt. 30 00:01:20,920 --> 00:01:24,240 Speaker 1: This is very specifically fruit based yogurt. So this is 31 00:01:24,280 --> 00:01:26,399 Speaker 1: for people who are looking and enjoy a sweet yogurt. 32 00:01:26,680 --> 00:01:28,240 Speaker 1: And if I think back to when I first studied 33 00:01:28,240 --> 00:01:31,000 Speaker 1: as a dietitian back in early two thousand and this 34 00:01:31,120 --> 00:01:32,840 Speaker 1: was kind of the yogurt that was out there. There 35 00:01:32,880 --> 00:01:35,880 Speaker 1: was plain natural and there was sort of sweet fruit yogurt. 36 00:01:36,240 --> 00:01:39,120 Speaker 1: And there've been massive transformations in yogat in general in 37 00:01:39,240 --> 00:01:41,640 Speaker 1: terms of sugar content and the ranges that are available 38 00:01:42,640 --> 00:01:45,520 Speaker 1: in those twenty years. And yeah, I think our listeners 39 00:01:45,560 --> 00:01:47,760 Speaker 1: will really enjoy this. So I've tried to choose a 40 00:01:47,800 --> 00:01:50,400 Speaker 1: few different options for different reasons, and I was just 41 00:01:50,440 --> 00:01:52,360 Speaker 1: a special shout out today we get some help with 42 00:01:52,400 --> 00:01:55,200 Speaker 1: the potty. We have some girls who do some great 43 00:01:55,240 --> 00:01:57,360 Speaker 1: research for us and this A lot of this has 44 00:01:57,360 --> 00:02:00,320 Speaker 1: been done by Bronti, who works for me. She actually 45 00:02:00,320 --> 00:02:02,360 Speaker 1: helped me with some yogas for an article. So I'll 46 00:02:02,400 --> 00:02:03,920 Speaker 1: shout out to Bronte because she does a lot of 47 00:02:03,960 --> 00:02:06,320 Speaker 1: the the hard work for us going through and getting 48 00:02:06,320 --> 00:02:07,840 Speaker 1: this together. And also a big shout out to Amy, 49 00:02:07,840 --> 00:02:09,840 Speaker 1: who helps us a lot with our product reviews, So 50 00:02:09,919 --> 00:02:11,760 Speaker 1: thanks for that. So she made it pretty a lot 51 00:02:11,800 --> 00:02:13,720 Speaker 1: easier for me than getting my glasses out trying to 52 00:02:13,720 --> 00:02:16,680 Speaker 1: read these labels. So I picked three from those that 53 00:02:16,760 --> 00:02:19,359 Speaker 1: she sent through. And the first one, the anne I 54 00:02:19,360 --> 00:02:21,840 Speaker 1: want to talk about is the Dairy Farmers Thick and Creamy, 55 00:02:21,880 --> 00:02:24,800 Speaker 1: and I've just chosen strawberry. The flavors are pretty similar 56 00:02:24,800 --> 00:02:28,000 Speaker 1: when it comes to the nutritional profile, but I've just 57 00:02:28,080 --> 00:02:31,040 Speaker 1: randomly chosen strawberry. Now at the time that we are 58 00:02:31,080 --> 00:02:33,680 Speaker 1: recording this, they're on sale for two dollars fifty for 59 00:02:33,720 --> 00:02:36,320 Speaker 1: two coals. Now they usually I believe, retail at two 60 00:02:36,360 --> 00:02:40,080 Speaker 1: fifty each. Now, the thing about this Dairy Farmers, it's 61 00:02:40,120 --> 00:02:41,800 Speaker 1: been around for as long as I can remember, It 62 00:02:41,840 --> 00:02:44,080 Speaker 1: was actually one of the first yogurts that I really 63 00:02:44,120 --> 00:02:46,360 Speaker 1: remember talking about with my clients. As I said twenty 64 00:02:46,440 --> 00:02:50,040 Speaker 1: years ago, it comes in larger tubs, but there's also 65 00:02:50,080 --> 00:02:53,080 Speaker 1: the individual tubs that used to be Leyan one seventy. 66 00:02:53,160 --> 00:02:55,720 Speaker 1: Now I noticed they're one fifty. Not by chance. Everything 67 00:02:55,760 --> 00:02:59,120 Speaker 1: is like everything a little bit, it's smaller. I'll go 68 00:02:59,160 --> 00:03:03,120 Speaker 1: through the ankreys first. So first it's milk, followed by 69 00:03:03,120 --> 00:03:06,840 Speaker 1: milk solids, and then cream. As soon as we see cream, 70 00:03:06,880 --> 00:03:09,560 Speaker 1: that's suggestive of not only being creamy but also higher 71 00:03:09,560 --> 00:03:12,200 Speaker 1: and fat. Strawberries are seven percent, which is pretty good 72 00:03:12,240 --> 00:03:15,000 Speaker 1: actually for a yogurt, followed by sugar, so that is 73 00:03:15,040 --> 00:03:19,079 Speaker 1: added sugar thickener which is a modified starch, natural flavors, 74 00:03:19,160 --> 00:03:22,520 Speaker 1: lemon juice, concentrate, milk, minerals, natural color which I thought 75 00:03:22,520 --> 00:03:25,440 Speaker 1: was interesting putting a color even to make it look 76 00:03:25,480 --> 00:03:30,280 Speaker 1: a bit brighter, mineral salt. Some live yogurt cultures. Now, 77 00:03:30,639 --> 00:03:33,520 Speaker 1: one of the things that's really evolved in the past 78 00:03:33,560 --> 00:03:37,280 Speaker 1: few years has been this focus on gut health, digestive health, 79 00:03:37,840 --> 00:03:41,000 Speaker 1: and adding different bugs to yogurts or in some they'll 80 00:03:41,040 --> 00:03:44,360 Speaker 1: be naturally occurring. Now the issue, of course is. We 81 00:03:44,360 --> 00:03:48,480 Speaker 1: don't know if all of them are indicative of improvements 82 00:03:48,480 --> 00:03:51,320 Speaker 1: in gut health, but certainly there's a lot that are added, 83 00:03:51,320 --> 00:03:53,360 Speaker 1: and these ones look very familiar to me, the types 84 00:03:53,400 --> 00:03:56,040 Speaker 1: that are in this actual yogurt. They don't specifically mark 85 00:03:56,080 --> 00:03:58,680 Speaker 1: it on gut health benefits. I'm going to compare per 86 00:03:58,840 --> 00:04:01,840 Speaker 1: hundred grams even one hundred mil, even though this is 87 00:04:01,880 --> 00:04:04,520 Speaker 1: a slightly larger serve. So it comes in at just 88 00:04:04,600 --> 00:04:07,800 Speaker 1: over one hundred calories at four hundred and seventy seven 89 00:04:07,880 --> 00:04:10,880 Speaker 1: kilo dules per hundred, which translates this one hundred and 90 00:04:10,920 --> 00:04:13,800 Speaker 1: fifty gram tub to just shive two hundred, so not 91 00:04:13,840 --> 00:04:17,400 Speaker 1: an insignificant number of calories for a snack. It's got 92 00:04:17,440 --> 00:04:20,760 Speaker 1: three point six grams of protein per hundred, and that 93 00:04:20,839 --> 00:04:23,640 Speaker 1: equates to four point five which is not overly high 94 00:04:23,720 --> 00:04:25,720 Speaker 1: for yogat. Now we can get high protein yogurts that 95 00:04:25,800 --> 00:04:28,840 Speaker 1: can have upwards of twenty grams per serve, so certainly 96 00:04:28,839 --> 00:04:32,239 Speaker 1: it's not a high protein product. It's not low in fat. 97 00:04:32,520 --> 00:04:34,760 Speaker 1: It's six point three grams of fat per hundred and 98 00:04:34,880 --> 00:04:37,719 Speaker 1: four point one gram saturated, so not a low fat product, 99 00:04:37,720 --> 00:04:39,440 Speaker 1: not being marketed as such. I believe there's also a 100 00:04:39,520 --> 00:04:41,560 Speaker 1: ninety seven percent fat free variety or used to be 101 00:04:41,640 --> 00:04:43,880 Speaker 1: of this brand, and that's because, of course it is 102 00:04:43,920 --> 00:04:47,520 Speaker 1: the creamy added and there's certainly a group of these 103 00:04:47,600 --> 00:04:50,239 Speaker 1: yogurts which are really marketed on being thick and creamy. 104 00:04:50,320 --> 00:04:52,320 Speaker 1: When you scan the ingredient list, they generally have some 105 00:04:52,400 --> 00:04:56,200 Speaker 1: cream added carbohydrate in total ten point seven grams per 106 00:04:56,320 --> 00:04:59,680 Speaker 1: hundred it's just ten point five grams of sugars. Now. 107 00:05:00,000 --> 00:05:01,839 Speaker 1: The other thing land that I noticed when going through 108 00:05:01,880 --> 00:05:04,840 Speaker 1: these was that there's an increasing number of yogurt brands 109 00:05:04,880 --> 00:05:08,080 Speaker 1: who are really specifying whether this sugar's in the yogurt 110 00:05:08,080 --> 00:05:11,599 Speaker 1: are added versus naturally occurring, which is really useful for 111 00:05:11,680 --> 00:05:15,719 Speaker 1: consumers and for us in determining actually how much sugar 112 00:05:15,760 --> 00:05:17,960 Speaker 1: there is that's been added compared to the naturally occurring 113 00:05:18,040 --> 00:05:21,960 Speaker 1: sugar lactose which is in dairy. This has not done 114 00:05:21,960 --> 00:05:24,159 Speaker 1: that for us. So this is fifteen point seven gram 115 00:05:24,279 --> 00:05:28,359 Speaker 1: so just over three teaspoons per one hundred and fifty 116 00:05:28,360 --> 00:05:30,960 Speaker 1: gram tub, but we can't say how much of that 117 00:05:31,040 --> 00:05:32,680 Speaker 1: is added. Even though sugar is quite high in the 118 00:05:32,800 --> 00:05:35,840 Speaker 1: ingredient list, not any significant amount of fiber as you 119 00:05:35,839 --> 00:05:40,200 Speaker 1: would expect it's yogurt, and calcium we like in a yogurt, 120 00:05:40,240 --> 00:05:43,080 Speaker 1: don't really am because that's a really rich natural sauce. 121 00:05:43,080 --> 00:05:45,200 Speaker 1: And so when we see plant based yogurts, we really 122 00:05:45,240 --> 00:05:47,440 Speaker 1: like them to see you have calcium. And this has 123 00:05:47,480 --> 00:05:50,120 Speaker 1: got two hundred milligrams per one hundred and fifty gram serve, 124 00:05:50,200 --> 00:05:53,440 Speaker 1: so it's reasonable. Now, it tastes good. I know that 125 00:05:53,480 --> 00:05:57,159 Speaker 1: if you're a yogurt lover, it's delicious. I personally don't 126 00:05:57,320 --> 00:06:00,760 Speaker 1: generally recommend these full fat, creamy yogurt to me. It's 127 00:06:00,800 --> 00:06:03,919 Speaker 1: more like a dessert. It's not as bad as some 128 00:06:03,960 --> 00:06:05,279 Speaker 1: of the ones out there. You know, some of the 129 00:06:05,279 --> 00:06:07,280 Speaker 1: ones I've been looking at have got closer to six 130 00:06:07,320 --> 00:06:11,039 Speaker 1: tea spoons of sugars, which is huge for yogurt. You know, 131 00:06:11,160 --> 00:06:13,840 Speaker 1: almost two breads worth of carbohydrate per serve. Now this 132 00:06:13,920 --> 00:06:16,640 Speaker 1: is less than that, but still not insignificant with three teaspoons, 133 00:06:16,720 --> 00:06:18,720 Speaker 1: keeping in mind that it's recommended we have no more 134 00:06:18,720 --> 00:06:22,680 Speaker 1: than five to six teaspoons of added sugar. Admittedly, this 135 00:06:22,680 --> 00:06:24,680 Speaker 1: wouldn't all be added, but I would estimate at least 136 00:06:24,680 --> 00:06:28,799 Speaker 1: sort of two tea spoons probably is so yeah, to mean, 137 00:06:29,360 --> 00:06:32,359 Speaker 1: it's more of a dessert than a nutritious addition in 138 00:06:32,360 --> 00:06:35,039 Speaker 1: the diet. Where do you sit on these four fat 139 00:06:35,200 --> 00:06:36,000 Speaker 1: creamy yogurt. 140 00:06:36,440 --> 00:06:38,760 Speaker 2: Yeah, And my main clientele is working with females or 141 00:06:38,800 --> 00:06:41,080 Speaker 2: fat loss, so I'm all about that volume based seeding. 142 00:06:41,080 --> 00:06:43,640 Speaker 2: I'd rather than eat more for less calories. So it's 143 00:06:43,640 --> 00:06:45,800 Speaker 2: definitely not something I would be recommending for the bulk 144 00:06:45,880 --> 00:06:49,000 Speaker 2: of my clients just because it is higher calorie. It 145 00:06:49,080 --> 00:06:52,720 Speaker 2: is as they market, thick and creamy. The mouthfeel is beautiful. 146 00:06:52,760 --> 00:06:55,680 Speaker 2: I have had it before, but I don't know. I'd 147 00:06:55,680 --> 00:06:58,000 Speaker 2: sort of call it halfway between yoga a dessert. I 148 00:06:58,000 --> 00:07:00,880 Speaker 2: do have clients who are very like, much like, I'm 149 00:07:00,920 --> 00:07:02,760 Speaker 2: a hard no on you're giving me any sort of 150 00:07:02,760 --> 00:07:05,160 Speaker 2: low fat dairy whatsoever. So I'm like, cool, I'll work 151 00:07:05,200 --> 00:07:07,040 Speaker 2: it in, but it doesn't leave as a whole lot 152 00:07:07,040 --> 00:07:08,719 Speaker 2: of wigger room if you're having sort of one of 153 00:07:08,760 --> 00:07:10,560 Speaker 2: these every single day, or a couple of times a 154 00:07:10,640 --> 00:07:12,720 Speaker 2: day as well, if you're adding it onto your breakfast 155 00:07:12,720 --> 00:07:14,000 Speaker 2: and you're having it with a bit of a snack 156 00:07:14,040 --> 00:07:16,880 Speaker 2: as well, because it's sort of is, you know, twenty 157 00:07:16,960 --> 00:07:19,640 Speaker 2: thirty sometimes even forty percent depending on the brand, more 158 00:07:19,640 --> 00:07:21,360 Speaker 2: calories than if you were to get sort of a 159 00:07:21,360 --> 00:07:23,800 Speaker 2: lower fat variety as well, So not only is it 160 00:07:23,840 --> 00:07:26,000 Speaker 2: a bit high fat, that actually add in the extra sugar, 161 00:07:26,040 --> 00:07:28,200 Speaker 2: so you're kind of getting the double whammy in this one. 162 00:07:28,400 --> 00:07:30,640 Speaker 2: But it is a nice product, you know, it's Aussie made. 163 00:07:30,920 --> 00:07:32,760 Speaker 2: The thing I will point out that is that a 164 00:07:32,760 --> 00:07:36,240 Speaker 2: lot of yogurts these days will add in live yogurt 165 00:07:36,280 --> 00:07:39,480 Speaker 2: cultures to be like the natural Greek style yogurt's, like 166 00:07:39,520 --> 00:07:42,480 Speaker 2: the good quality ones that actually positively impacts your gut health. 167 00:07:42,520 --> 00:07:45,960 Speaker 2: But unless they're really specifying how much, I just kind 168 00:07:45,960 --> 00:07:47,520 Speaker 2: of glaze over it. And I had a look on 169 00:07:47,560 --> 00:07:49,840 Speaker 2: the Dairy Farmer's website and I was disappointed to note 170 00:07:49,840 --> 00:07:51,760 Speaker 2: that they don't really mention at all. They just say 171 00:07:51,960 --> 00:07:54,400 Speaker 2: the addition of live yoga cultures. So I really don't 172 00:07:54,400 --> 00:07:58,040 Speaker 2: think that it adds any real positive, you know, clinical 173 00:07:58,200 --> 00:08:00,760 Speaker 2: impact compared to the other two that we're going to 174 00:08:00,800 --> 00:08:04,280 Speaker 2: mention today. Susy actually specify the amount. So I wouldn't 175 00:08:04,280 --> 00:08:06,360 Speaker 2: be buying this if I was looking for something to 176 00:08:06,400 --> 00:08:09,840 Speaker 2: positively add some probotics into my diet or to positively 177 00:08:09,880 --> 00:08:12,400 Speaker 2: really impact my gut health. This is something that I 178 00:08:12,440 --> 00:08:15,440 Speaker 2: would be purely buying ay because it's Addie made, it's 179 00:08:15,440 --> 00:08:18,400 Speaker 2: a nice it's nice tasting, it's got a great texture, 180 00:08:18,680 --> 00:08:21,000 Speaker 2: or just because I really quite enjoyed this brand. I 181 00:08:21,000 --> 00:08:23,560 Speaker 2: don't see there being many sort of health benefits from 182 00:08:23,560 --> 00:08:26,080 Speaker 2: buying this besides the amount of calcium, which are going 183 00:08:26,120 --> 00:08:28,360 Speaker 2: to get pretty much in every yogurt brand anyway. So 184 00:08:28,840 --> 00:08:30,800 Speaker 2: there are on a whole lot of I guess health 185 00:08:30,840 --> 00:08:33,000 Speaker 2: reasons I would buy this, but I do admit it 186 00:08:33,040 --> 00:08:35,160 Speaker 2: does taste good and there is a beautiful mouthfeel with it, 187 00:08:35,200 --> 00:08:37,480 Speaker 2: So I'm sort of I don't know, five six out 188 00:08:37,480 --> 00:08:38,400 Speaker 2: of ten, I guess. 189 00:08:38,320 --> 00:08:40,840 Speaker 1: Yeah, I agree one hundred percent. But that leads on 190 00:08:40,840 --> 00:08:42,719 Speaker 1: to the next one I've chosen. Now. I wanted it 191 00:08:42,760 --> 00:08:45,400 Speaker 1: to include a jaw in a product because Gwener is 192 00:08:45,440 --> 00:08:49,360 Speaker 1: such an amazing Australian company who have been producing great quality, 193 00:08:49,400 --> 00:08:51,920 Speaker 1: delicious yogurt. Whenever I put a post up on yogurt 194 00:08:52,200 --> 00:08:54,680 Speaker 1: on any of my social media, people always love Jaener 195 00:08:54,760 --> 00:08:57,120 Speaker 1: and I think there's a nostalgia where that it tastes 196 00:08:57,160 --> 00:08:59,679 Speaker 1: good and that sort of pot set model that they've 197 00:08:59,679 --> 00:09:02,839 Speaker 1: always so I wanted to include one. Now they've got 198 00:09:02,840 --> 00:09:06,200 Speaker 1: a really wide range and there's sort of Greek, and 199 00:09:06,240 --> 00:09:08,440 Speaker 1: then there's natural pot sets. So I tried to just 200 00:09:08,480 --> 00:09:12,000 Speaker 1: pick one along the same lines, which was flavored. And 201 00:09:12,280 --> 00:09:14,760 Speaker 1: we take a look at the intritionals again per hundred 202 00:09:15,080 --> 00:09:17,560 Speaker 1: we're coming in again one just over one hundred calories 203 00:09:17,559 --> 00:09:20,480 Speaker 1: per hundred four grams of protein, so it's not a 204 00:09:20,520 --> 00:09:26,280 Speaker 1: high protein product, similar using full fat milk. Actually, I'll 205 00:09:26,320 --> 00:09:27,760 Speaker 1: go to the ingredients person and come back to that. 206 00:09:27,920 --> 00:09:32,040 Speaker 1: So first pastors whole milk, cream, sugar, strawberry period coming 207 00:09:32,040 --> 00:09:34,080 Speaker 1: in at just three percent compared to I think seven 208 00:09:34,320 --> 00:09:38,319 Speaker 1: was for the Dairy Farmer's product Natural Flavor, Life, probiotic cultures, 209 00:09:38,360 --> 00:09:41,160 Speaker 1: and as Lean said, it specifies the amount, so it's 210 00:09:41,200 --> 00:09:44,400 Speaker 1: a very very clean ingredient list. And what I noticed 211 00:09:44,440 --> 00:09:47,679 Speaker 1: from looking at their website is that they're really going 212 00:09:47,720 --> 00:09:50,680 Speaker 1: for that whole natural feel in the brand. In general, 213 00:09:50,720 --> 00:09:52,840 Speaker 1: it's been a shift. I think in the old days 214 00:09:52,840 --> 00:09:54,600 Speaker 1: there used to be a lot more lower fat products. 215 00:09:54,600 --> 00:09:56,480 Speaker 1: I think they're really shifted away and come back to 216 00:09:56,559 --> 00:09:59,840 Speaker 1: that real natural whole yogurt. So, as I said, the 217 00:10:00,040 --> 00:10:01,880 Speaker 1: total fat is eight point nine, not a low fat 218 00:10:01,880 --> 00:10:05,240 Speaker 1: product similar to the dairy Farmers using again cream and 219 00:10:05,240 --> 00:10:08,880 Speaker 1: whole milk, six percent saturated fat, eight point six grams 220 00:10:08,880 --> 00:10:12,280 Speaker 1: of carbohydrate, eight point three grams of sugars. They're listing 221 00:10:12,320 --> 00:10:14,760 Speaker 1: of servers just one hundred meal. These do come in 222 00:10:14,920 --> 00:10:16,840 Speaker 1: larger pots, so I should have said from the start, 223 00:10:17,120 --> 00:10:19,280 Speaker 1: this is one ki low and it's retailing for seven 224 00:10:19,360 --> 00:10:24,400 Speaker 1: ninety five at Coals. So they don't have the individuals 225 00:10:24,240 --> 00:10:25,760 Speaker 1: as they used to have a few, but they're not 226 00:10:25,800 --> 00:10:28,840 Speaker 1: as freely available. It's certainly looking at sort of larger purchases, 227 00:10:28,920 --> 00:10:31,360 Speaker 1: so I guess they're targeting people who like to add 228 00:10:31,400 --> 00:10:33,200 Speaker 1: a big dollop of this kind of product to their 229 00:10:33,280 --> 00:10:36,439 Speaker 1: musli in the morning, and hence they're looking for that mouthfeel. 230 00:10:36,520 --> 00:10:42,160 Speaker 1: It's kind of that real wholesome, earthy vibe of the brand. No, 231 00:10:42,320 --> 00:10:44,760 Speaker 1: as you would expect, minimal dietary fiber. The calcium actually 232 00:10:44,840 --> 00:10:47,080 Speaker 1: quite low, which I found interestingly and at ninety three, 233 00:10:47,080 --> 00:10:49,439 Speaker 1: which is half what we found in the dairy farmer's product. 234 00:10:50,120 --> 00:10:53,839 Speaker 1: And I can't even consider really why that would be 235 00:10:53,920 --> 00:10:57,640 Speaker 1: the case, because if it's all dairy, there wasn't calcium 236 00:10:57,679 --> 00:10:59,920 Speaker 1: added on the dairy farmers, so I'm not quite sure. 237 00:11:00,080 --> 00:11:03,560 Speaker 1: The calcium is relatively low on the product. So as 238 00:11:03,559 --> 00:11:05,320 Speaker 1: I said, I wanted to highlight because it's an amazing 239 00:11:05,320 --> 00:11:07,600 Speaker 1: Australian brand. They've got an incredible range. You know, certainly 240 00:11:07,600 --> 00:11:09,920 Speaker 1: when I'm cooking, I'll often turned to their Greek style 241 00:11:10,160 --> 00:11:13,720 Speaker 1: slash natural yogurt pots because it's a beautiful product. But 242 00:11:13,920 --> 00:11:16,440 Speaker 1: and you know, if I was comparing the Dairy Farmers 243 00:11:16,440 --> 00:11:19,760 Speaker 1: to this, I'd probably say this is you know, it's 244 00:11:19,800 --> 00:11:21,760 Speaker 1: difficult to say. It's got slightly less sugar, but it's 245 00:11:21,760 --> 00:11:24,360 Speaker 1: got a better probiotic ratio. But then the strawberry periad 246 00:11:24,440 --> 00:11:27,800 Speaker 1: is much lower. You know, there's pros and cons basically, 247 00:11:28,440 --> 00:11:30,600 Speaker 1: but I think in terms of an ethos for a company, 248 00:11:31,120 --> 00:11:34,439 Speaker 1: it's a really good brand. And you know, probably if 249 00:11:34,480 --> 00:11:37,160 Speaker 1: I was being honest, I would say steer towards the 250 00:11:37,200 --> 00:11:41,120 Speaker 1: planar varieties of their yogurt, so the plain natural pot 251 00:11:41,160 --> 00:11:44,520 Speaker 1: said or the Greek rather than this fruit variety. But 252 00:11:45,040 --> 00:11:49,880 Speaker 1: you know, it's a nice Australian products in general, and 253 00:11:49,880 --> 00:11:50,199 Speaker 1: I'm just. 254 00:11:50,160 --> 00:11:52,199 Speaker 2: Having a look at the Dairy Farmer's label. I think 255 00:11:52,280 --> 00:11:54,880 Speaker 2: the reason that calcium is higher is because I have 256 00:11:55,000 --> 00:11:57,440 Speaker 2: milk and then milk solids and they also add in 257 00:11:57,440 --> 00:12:01,280 Speaker 2: milk minerals, which that's why I'm assuming calcium is higher 258 00:12:01,600 --> 00:12:05,199 Speaker 2: versus the Yuna label. I do like the Aner brand, 259 00:12:05,240 --> 00:12:06,920 Speaker 2: and I think it's worth noting that it is a 260 00:12:07,040 --> 00:12:10,600 Speaker 2: traditional Greek yogurt. We've talked about on the podcast before 261 00:12:10,880 --> 00:12:14,280 Speaker 2: that Greek style is not Greek yogurt, so they actually 262 00:12:14,280 --> 00:12:19,000 Speaker 2: specify there's more than one billion probotics in this in 263 00:12:19,040 --> 00:12:21,680 Speaker 2: this yogurt here, so we've got the Acidophilus and the 264 00:12:21,679 --> 00:12:24,440 Speaker 2: Bifferbacterum and the Lactobacillus as well. So it's got the 265 00:12:24,480 --> 00:12:27,400 Speaker 2: good quality probotics which we know are researched and studied. 266 00:12:27,720 --> 00:12:30,400 Speaker 2: But what we also do know about probotics is that 267 00:12:30,440 --> 00:12:33,400 Speaker 2: we actually want a specific strain for a specific medical 268 00:12:33,440 --> 00:12:36,760 Speaker 2: condition and a specific amount. So although an addition of 269 00:12:36,800 --> 00:12:40,040 Speaker 2: probotics is great, particularly from food based, if we were 270 00:12:40,040 --> 00:12:43,000 Speaker 2: looking more towards a supplement for a particular medical condition, 271 00:12:43,360 --> 00:12:45,320 Speaker 2: we'd probably want a little bit more of a really 272 00:12:45,360 --> 00:12:47,400 Speaker 2: specific strain. So I think that this is great in 273 00:12:47,480 --> 00:12:50,240 Speaker 2: terms of a whole food product. I would definitely be 274 00:12:50,320 --> 00:12:53,160 Speaker 2: using something like this if I wanted a traditional Greek yogurt. 275 00:12:53,240 --> 00:12:57,160 Speaker 2: As you said, it does have a very clean ingredient list. However, 276 00:12:57,280 --> 00:12:59,560 Speaker 2: clean doesn't mean healthy like they've got the addition of 277 00:12:59,640 --> 00:13:02,520 Speaker 2: cream and the addition of sugar, So I personally wouldn't 278 00:13:02,559 --> 00:13:05,960 Speaker 2: be recommending this. I definitely do recommend your Olna as 279 00:13:05,960 --> 00:13:08,240 Speaker 2: a brand, but not this one for my clients because, 280 00:13:08,280 --> 00:13:10,400 Speaker 2: as I said ninety, i'd say eight percent of my 281 00:13:10,440 --> 00:13:12,280 Speaker 2: clients they're aiming for fat loss, and I'm not going 282 00:13:12,320 --> 00:13:14,440 Speaker 2: to recommend a yogat that has additions of cream and 283 00:13:14,480 --> 00:13:16,960 Speaker 2: additions of sugar, not for something that's eaten on a 284 00:13:16,960 --> 00:13:19,440 Speaker 2: regular basis. And most of my clients, if they choose 285 00:13:19,480 --> 00:13:21,599 Speaker 2: to consume deare it, they'll be having something like a 286 00:13:21,679 --> 00:13:25,559 Speaker 2: yoga daily. So I really like it for a particular 287 00:13:25,640 --> 00:13:27,920 Speaker 2: type of person, and I think you really, you know, 288 00:13:27,920 --> 00:13:29,760 Speaker 2: if you're not really a yogic person and you love 289 00:13:29,800 --> 00:13:32,400 Speaker 2: that mouthfeel, I think this is definitely a good one. 290 00:13:32,400 --> 00:13:34,080 Speaker 2: But like you, I'd be going for something a little 291 00:13:34,120 --> 00:13:36,440 Speaker 2: bit lower in sugar. But I do like the addition 292 00:13:36,480 --> 00:13:38,400 Speaker 2: of the probotics in there, and I do like that 293 00:13:38,400 --> 00:13:39,800 Speaker 2: as an Aussie company as well. 294 00:13:40,040 --> 00:13:42,440 Speaker 1: I think you make a really good point, Leanne in 295 00:13:42,520 --> 00:13:45,800 Speaker 1: saying that just because it looks incredibly healthy in terms 296 00:13:45,880 --> 00:13:48,800 Speaker 1: of the branding and the company, You're right, it's still 297 00:13:48,800 --> 00:13:50,880 Speaker 1: got cream and sugar added. It doesn't change that fact. 298 00:13:51,000 --> 00:13:53,720 Speaker 1: But what I will say, like you, there is some 299 00:13:53,800 --> 00:13:56,600 Speaker 1: fantastic products in their range, and in particular I love 300 00:13:56,640 --> 00:13:59,480 Speaker 1: their kids pouches which don't contain any added sugars and 301 00:13:59,520 --> 00:14:02,800 Speaker 1: they do specify that on the label. So hopefully what 302 00:14:03,040 --> 00:14:06,840 Speaker 1: our yogurt manufacturers will hear from podcasts like this is 303 00:14:06,840 --> 00:14:09,040 Speaker 1: we would love to see the relative amount of added 304 00:14:09,120 --> 00:14:11,280 Speaker 1: versus naturally occurring sugars. That will really help us in 305 00:14:11,280 --> 00:14:14,000 Speaker 1: our recommendations. And as I said, I love the brand, 306 00:14:14,080 --> 00:14:16,120 Speaker 1: I love the pot set natural. I use it all 307 00:14:16,160 --> 00:14:18,280 Speaker 1: the time and cooking, but yeah, I wouldn't go for 308 00:14:18,360 --> 00:14:21,560 Speaker 1: this sort of sweetened one probably the only time I 309 00:14:21,560 --> 00:14:23,440 Speaker 1: would perhaps use itly. Add if I had a client 310 00:14:23,480 --> 00:14:26,600 Speaker 1: who was loving smoothies and we're using that to sort 311 00:14:26,600 --> 00:14:28,960 Speaker 1: of get the sweetness without adding too much extra added 312 00:14:29,000 --> 00:14:31,680 Speaker 1: sugar with a bit of yogurt, perhaps, but you know 313 00:14:31,760 --> 00:14:33,600 Speaker 1: I wouldn't you know, it wouldn't be my general go 314 00:14:33,720 --> 00:14:35,960 Speaker 1: to in this sort of category of a fruit based 315 00:14:36,040 --> 00:14:37,120 Speaker 1: snack type yogurt. 316 00:14:37,320 --> 00:14:39,240 Speaker 2: Yeah, and if I wanted like a sweet dessert, I 317 00:14:39,240 --> 00:14:41,480 Speaker 2: would probably use something like a sweetened yogurt as a 318 00:14:41,480 --> 00:14:44,320 Speaker 2: dessert option. I think that would be really lovely. But 319 00:14:44,400 --> 00:14:46,120 Speaker 2: I just will make a point with the sugars. If 320 00:14:46,160 --> 00:14:49,160 Speaker 2: you're then adding this with a sweetened musically and some 321 00:14:49,280 --> 00:14:52,280 Speaker 2: honey or and some maple syrup on top, the addition 322 00:14:52,360 --> 00:14:54,360 Speaker 2: of sugar to yogat then becomes a little bit of 323 00:14:54,360 --> 00:14:56,800 Speaker 2: an issue versus if this is what you're using with 324 00:14:56,880 --> 00:14:59,800 Speaker 2: some plain rolled oats and you know, some healthy fats 325 00:14:59,800 --> 00:15:02,040 Speaker 2: like nuts and some seeds and that's it. But I 326 00:15:02,040 --> 00:15:03,920 Speaker 2: don't really have a problem with the addition of sugar 327 00:15:03,960 --> 00:15:05,640 Speaker 2: in it. So I think it really is a balance 328 00:15:05,680 --> 00:15:08,120 Speaker 2: of what else you're doing in the day should be 329 00:15:08,160 --> 00:15:10,200 Speaker 2: dependent on the type of yogurt that you choose and 330 00:15:10,240 --> 00:15:11,720 Speaker 2: if it has additional sugars or not. 331 00:15:11,880 --> 00:15:14,200 Speaker 1: True good point, all right, Well, the final one I've 332 00:15:14,280 --> 00:15:19,160 Speaker 1: chosenly am is the Activia low fat berries yogurt. Now 333 00:15:19,640 --> 00:15:22,480 Speaker 1: this again comes in a larger tub as well, but 334 00:15:22,560 --> 00:15:24,640 Speaker 1: this comes in a four pack four times one hundred 335 00:15:24,680 --> 00:15:27,440 Speaker 1: and twenty five grams, and that was retailing for three 336 00:15:27,480 --> 00:15:31,080 Speaker 1: dollars fifty, so you know, at a reasonable price point 337 00:15:31,120 --> 00:15:33,840 Speaker 1: for people. So these are the smaller tubs. So we 338 00:15:33,840 --> 00:15:37,000 Speaker 1: look at the ingredients. Whole milk seven point four percent fruit, 339 00:15:37,200 --> 00:15:40,160 Speaker 1: which is, as we've seen, compared to the yauner products, 340 00:15:40,360 --> 00:15:43,360 Speaker 1: reasonably high milk solids, and you're absolutely right, that's why 341 00:15:43,360 --> 00:15:45,240 Speaker 1: the calcium would be higher. So that's a good pickup. 342 00:15:45,680 --> 00:15:48,560 Speaker 1: There is a thickener in there, flavor stabilizers, and certainly 343 00:15:48,600 --> 00:15:51,040 Speaker 1: that's what y'allonn to market on the fact that their 344 00:15:51,080 --> 00:15:53,680 Speaker 1: products don't contain a number of those thickness and additives 345 00:15:53,680 --> 00:15:57,160 Speaker 1: compared to some of the yogurts, natural flavor, some lactic 346 00:15:57,200 --> 00:16:02,200 Speaker 1: acid cultures and at the end some black carrot and 347 00:16:02,200 --> 00:16:04,600 Speaker 1: black currant concentrates, so that's to give it the color 348 00:16:04,720 --> 00:16:07,320 Speaker 1: as well, rather than using an actual color, some extra 349 00:16:07,360 --> 00:16:10,760 Speaker 1: calcium adam and some stevia, which is interesting because that 350 00:16:11,000 --> 00:16:13,840 Speaker 1: is a sweetener, a natural sweetener. So here the way 351 00:16:13,880 --> 00:16:16,960 Speaker 1: they're achieving a product that doesn't contain any added sugar. 352 00:16:18,320 --> 00:16:21,400 Speaker 1: They're using fruit in reasonably highmounts and then some stevie 353 00:16:21,440 --> 00:16:23,560 Speaker 1: are to sweeten it up naturally. So it's a really 354 00:16:23,640 --> 00:16:26,160 Speaker 1: interesting formulation and from memory, this was one of the 355 00:16:26,200 --> 00:16:29,640 Speaker 1: first sweet yogurts on the market that we're using that 356 00:16:29,720 --> 00:16:32,120 Speaker 1: mix of a bit more fruit and a sweetener, but 357 00:16:32,200 --> 00:16:34,560 Speaker 1: a natural one because Back in the eighties and nineties 358 00:16:34,560 --> 00:16:36,240 Speaker 1: we had quite a lot of diet yogurts which use 359 00:16:36,320 --> 00:16:38,600 Speaker 1: artificial sweetness, and there's still a few out there actually, 360 00:16:39,240 --> 00:16:42,360 Speaker 1: So per serve per hundred or I'll do one hundred grams, 361 00:16:42,400 --> 00:16:45,560 Speaker 1: so it's shy of one hundred calories. So what's that 362 00:16:45,600 --> 00:16:49,360 Speaker 1: coming in? About eighty eighty calories in one hundred grams 363 00:16:49,440 --> 00:16:51,240 Speaker 1: or just about one hundred calories per tub. In one 364 00:16:51,320 --> 00:16:54,800 Speaker 1: hundred and twenty five serve. You're getting six point one 365 00:16:54,800 --> 00:16:57,240 Speaker 1: grams of protein, which is quite high, or four point 366 00:16:57,360 --> 00:17:00,240 Speaker 1: nine in the one hundred total fat three points seven, 367 00:17:00,280 --> 00:17:03,200 Speaker 1: saturated fat two point five. So that's why they're achieving 368 00:17:03,240 --> 00:17:07,840 Speaker 1: relatively low fat by using not as much more than 369 00:17:07,880 --> 00:17:11,840 Speaker 1: not adding cream to it. Total carbohydrate is relatively low 370 00:17:11,920 --> 00:17:14,480 Speaker 1: six point three per hundred, seven point nine per one 371 00:17:14,600 --> 00:17:18,399 Speaker 1: fifty tub and five point four sugars per hundred and 372 00:17:18,440 --> 00:17:21,120 Speaker 1: six point eight. Now, as I said, keep in mind, 373 00:17:21,160 --> 00:17:23,240 Speaker 1: this is a product that markets on no added sugar, 374 00:17:23,320 --> 00:17:25,399 Speaker 1: So these are the naturally occurring sugars coming from the 375 00:17:25,440 --> 00:17:28,960 Speaker 1: milk and also the fruit, and the calcium is big 376 00:17:29,000 --> 00:17:31,320 Speaker 1: for a small tubbly an, it's two hundred milligrams because 377 00:17:31,320 --> 00:17:33,320 Speaker 1: they have added a little bit in and concentrated those 378 00:17:33,359 --> 00:17:37,240 Speaker 1: milk solids up. So it's one of my go tos 379 00:17:37,280 --> 00:17:39,960 Speaker 1: if I'm honest. I like the serving size for people 380 00:17:40,000 --> 00:17:42,520 Speaker 1: who like fruit yogurt and in particularly and for my 381 00:17:42,560 --> 00:17:45,560 Speaker 1: clients who don't like protein yogurts, because protein yogat is 382 00:17:45,600 --> 00:17:47,720 Speaker 1: a different category in itself, and we will review that 383 00:17:47,800 --> 00:17:51,080 Speaker 1: in future episodes. But it's a very specific taste and 384 00:17:51,119 --> 00:17:54,000 Speaker 1: it's really high in protein. Like I'm talking sixteen twenty grams. 385 00:17:54,000 --> 00:17:57,000 Speaker 1: That's a lot in a snack food, for example. So 386 00:17:57,080 --> 00:17:59,080 Speaker 1: I really I like this product. I use it. I 387 00:17:59,119 --> 00:18:01,400 Speaker 1: like the serving stile. My feedback is it tastes good 388 00:18:01,400 --> 00:18:03,439 Speaker 1: even though it's got some sweetness through it, and it 389 00:18:03,520 --> 00:18:06,800 Speaker 1: really again markets on having some evidence behind the gut 390 00:18:06,840 --> 00:18:09,840 Speaker 1: health related benefits for people who have irritable bout. I 391 00:18:09,840 --> 00:18:14,040 Speaker 1: think it's too two tubs that serves for days related 392 00:18:14,160 --> 00:18:17,760 Speaker 1: to reduce bloating and feelings of abdominal discomfort, which is 393 00:18:17,880 --> 00:18:20,280 Speaker 1: quite a lot, but still that the calories are quite low, 394 00:18:20,359 --> 00:18:21,679 Speaker 1: so it fits I guess if you had it for 395 00:18:21,720 --> 00:18:23,560 Speaker 1: breakfast or in a smoothie and then as a snack. 396 00:18:24,840 --> 00:18:26,640 Speaker 1: But yeah, I like it. I recommend it. I think 397 00:18:26,640 --> 00:18:28,520 Speaker 1: it's a good brand and there's some evidence behind it. 398 00:18:28,560 --> 00:18:31,600 Speaker 1: When it comes to the digestive health benefits, I do too. 399 00:18:31,600 --> 00:18:34,120 Speaker 2: On full discloser, I'd say probably about a year ago, 400 00:18:34,200 --> 00:18:36,560 Speaker 2: I did work with Activity on Instagram around doing a 401 00:18:36,560 --> 00:18:39,000 Speaker 2: few posts to support gut health months. I'm not working 402 00:18:39,000 --> 00:18:41,640 Speaker 2: with them anymore, but I have previously. But I really 403 00:18:41,720 --> 00:18:43,800 Speaker 2: do like this brand. I've used it, I've had it. 404 00:18:43,840 --> 00:18:45,960 Speaker 2: I recommend it for my clients well before I work 405 00:18:46,000 --> 00:18:48,119 Speaker 2: with them, and you know I still do now, and 406 00:18:48,160 --> 00:18:50,080 Speaker 2: I'll tell you why. For a few reasons. I like 407 00:18:50,119 --> 00:18:52,360 Speaker 2: that the tubs of portion size. As you said, there 408 00:18:52,400 --> 00:18:55,080 Speaker 2: is actually some good quality research around two tubes a 409 00:18:55,119 --> 00:18:59,440 Speaker 2: day reducing what they call digestive discomfort, so bloating, sluggishness 410 00:18:59,440 --> 00:19:02,320 Speaker 2: and that feeling. It adds lactase in there, so they 411 00:19:02,359 --> 00:19:04,840 Speaker 2: don't market it as low lactose, but a lot of 412 00:19:04,840 --> 00:19:06,520 Speaker 2: my clients who actually have a little bit of it, 413 00:19:06,560 --> 00:19:09,320 Speaker 2: like a sensitive tummy, can actually tolerate it because of 414 00:19:09,400 --> 00:19:12,200 Speaker 2: the addition of the lactase enzyme. I do like that 415 00:19:12,280 --> 00:19:14,919 Speaker 2: it's a natural sweetener base with the stevia, and I 416 00:19:15,000 --> 00:19:17,400 Speaker 2: do like that they actually have fortified with a little 417 00:19:17,400 --> 00:19:19,720 Speaker 2: bit more calcium because as we know, a lot of 418 00:19:19,920 --> 00:19:22,560 Speaker 2: you know, listeners and our clients don't actually drink a 419 00:19:22,560 --> 00:19:24,879 Speaker 2: lot of milk or like milk in their copies. A 420 00:19:24,920 --> 00:19:27,160 Speaker 2: lot of people are going almond milk, oat milks very 421 00:19:27,200 --> 00:19:29,320 Speaker 2: trendy lately, so we're not getting a whole lot of 422 00:19:29,320 --> 00:19:32,040 Speaker 2: calcium in through our milks. So I think a little 423 00:19:32,080 --> 00:19:34,120 Speaker 2: bit extra in the addition of cheese and yoga each 424 00:19:34,160 --> 00:19:36,960 Speaker 2: day is actually really important, particularly you know, as we 425 00:19:36,960 --> 00:19:39,359 Speaker 2: get a little bit older as well, or women you know, 426 00:19:39,440 --> 00:19:41,840 Speaker 2: going through sort of pregnancy and breastfeeding as well. So 427 00:19:42,280 --> 00:19:44,199 Speaker 2: I like it for many reasons, and I think it 428 00:19:44,240 --> 00:19:47,040 Speaker 2: tastes really nice as well. Admittedly I wouldn't say it 429 00:19:47,080 --> 00:19:49,640 Speaker 2: has the same mouth feel as the Dairy Farmers. That's 430 00:19:49,720 --> 00:19:52,000 Speaker 2: definitely my pick today if you're looking for a rich 431 00:19:52,040 --> 00:19:54,879 Speaker 2: and creamy yogurt, but this one, for me ticks pretty 432 00:19:54,920 --> 00:19:57,440 Speaker 2: much all of the boxes. And in terms of the probotics, 433 00:19:57,920 --> 00:20:00,640 Speaker 2: I've just looked up on the website and it has 434 00:20:01,000 --> 00:20:04,960 Speaker 2: four point four billion probotics per serve, so really something 435 00:20:04,960 --> 00:20:08,080 Speaker 2: that we're marketing as a probotic yogurt, not just like 436 00:20:08,119 --> 00:20:10,880 Speaker 2: the first one the Dairy Farmers one who said addition 437 00:20:11,040 --> 00:20:13,920 Speaker 2: of live cultures, the middle one was a true Greek 438 00:20:14,000 --> 00:20:16,560 Speaker 2: yogurt with over one billion, and the Activia is a 439 00:20:16,600 --> 00:20:21,240 Speaker 2: true probotic with over four point four billion per small tub. 440 00:20:21,359 --> 00:20:23,520 Speaker 2: So the goal is to get two tubs a day 441 00:20:23,560 --> 00:20:26,840 Speaker 2: for digestive ease, and so you know, you're getting close 442 00:20:26,880 --> 00:20:30,840 Speaker 2: to nine billion active bacteria per day. So that, you know, 443 00:20:31,040 --> 00:20:32,920 Speaker 2: is my pick. They are a little bit more expensive, 444 00:20:32,920 --> 00:20:35,240 Speaker 2: but they do go on sal quite regularly, so I 445 00:20:35,280 --> 00:20:37,280 Speaker 2: sort of snapped two tubs, you know, two four packs 446 00:20:37,320 --> 00:20:38,720 Speaker 2: up at the time when they do go on sal. 447 00:20:38,800 --> 00:20:40,320 Speaker 2: I'm a big fan of this brand. I really do 448 00:20:40,480 --> 00:20:42,280 Speaker 2: like it, and I think it tastes quite good as well. 449 00:20:42,600 --> 00:20:44,400 Speaker 2: And there's a few different flavors, like I know there's 450 00:20:44,400 --> 00:20:47,240 Speaker 2: a mango one, there's a plain vanilla one as well 451 00:20:47,240 --> 00:20:49,160 Speaker 2: from memory, so I think that, you know, I think 452 00:20:49,200 --> 00:20:50,679 Speaker 2: for me it dicks a lot of boxes. Put it 453 00:20:50,680 --> 00:20:51,000 Speaker 2: that way. 454 00:20:51,160 --> 00:20:53,520 Speaker 1: I'm very handy. You had our gut health research ready 455 00:20:53,520 --> 00:20:53,760 Speaker 1: to go. 456 00:20:53,920 --> 00:20:54,639 Speaker 2: I'm all over it. 457 00:20:54,520 --> 00:20:57,359 Speaker 1: It was very handy. She's not just a pretty face, 458 00:20:57,440 --> 00:20:59,080 Speaker 1: is she? All right? Well, we hope that that has 459 00:20:59,119 --> 00:21:01,520 Speaker 1: made your trip down the yogat isle a little bit easier. 460 00:21:01,800 --> 00:21:04,080 Speaker 1: I do promise in future episodes will come to protein 461 00:21:04,119 --> 00:21:06,520 Speaker 1: and greet yoga eventually, but we've got a long list 462 00:21:06,680 --> 00:21:09,040 Speaker 1: and we love to get your suggestions and recommendations for 463 00:21:09,119 --> 00:21:11,520 Speaker 1: products for us to review, so feel free to keep 464 00:21:11,520 --> 00:21:15,000 Speaker 1: in touch for our socials, We're on Facebook and also Instagram. 465 00:21:15,400 --> 00:21:18,719 Speaker 1: We also have our recent live event up on our website, 466 00:21:18,800 --> 00:21:21,760 Speaker 1: the nutritioncouch dot com for purchase if you're interested in 467 00:21:21,800 --> 00:21:25,040 Speaker 1: gut health, fat loss and inst resistance. And we will 468 00:21:25,040 --> 00:21:27,160 Speaker 1: see you on Sunday morning, bright and early for our 469 00:21:27,280 --> 00:21:31,080 Speaker 1: regular weekly drop. Thanks for listening, catch you guys next week.