WEBVTT - SHE’S BACK… G’s #health Hotline 💧 0:00:00.400 --> 0:00:04.440 The Rise and Conquer Podcast acknowledges the traditional custodians of 0:00:04.519 --> 0:00:07.720 the land which this episode is being recorded, the Yugen 0:00:07.720 --> 0:00:12.200 Bear region. We further acknowledge country throughout Australia and their 0:00:12.200 --> 0:00:16.000 connections to land, sea and community. We pay our respect 0:00:16.040 --> 0:00:19.640 to their elders past and present and extend that respect 0:00:19.680 --> 0:00:33.199 to all Aboriginal and Terrestride Islander peoples today. Hello and 0:00:33.400 --> 0:00:36.600 welcome back to the Rise and Conquer Podcasts. This is 0:00:36.600 --> 0:00:47.480 the podcast for ordinary people who want to do extraordinary things. 0:00:50.320 --> 0:00:55.520 So top five daily health habits. Drink your water, Second 0:00:55.920 --> 0:01:00.959 movement you love. Third, eat nough protein, hitting that at 0:01:00.960 --> 0:01:02.680 the start of the day and the end of the day. 0:01:03.120 --> 0:01:06.200 Get enough sleep that's the fourth, and the fifth. Do 0:01:06.360 --> 0:01:14.640 something for your happiness. Hello and welcome back to the 0:01:14.720 --> 0:01:20.000 Rising Conker Potty. There's your host, Georgie Stephenson, lawyer turned entrepreneur, mum, 0:01:20.360 --> 0:01:22.520 business owner, all the things. 0:01:23.720 --> 0:01:25.160 Today we have just. 0:01:25.160 --> 0:01:30.119 Your typical fun G's hotline with a tr answering your 0:01:30.200 --> 0:01:34.600 life dilemmas. Are you know, just providing our very unqualified advice. 0:01:35.680 --> 0:01:41.000 It's such a fun one too, just laughs. Yuh all right, guys, 0:01:41.040 --> 0:01:45.759 So today's hotline we answered a whole bunch of hashtag 0:01:45.880 --> 0:01:50.320 health cues, and we do want to like really really 0:01:50.360 --> 0:01:52.680 stress how unqualified we are. 0:01:53.640 --> 0:01:55.960 And how much of a silly mood we were in 0:01:56.000 --> 0:01:57.840 when we recorded this episode. 0:01:58.200 --> 0:02:02.600 It was late afternoon. We were you know, we're feeling 0:02:02.800 --> 0:02:06.559 the afternoon days that it was a bit of fun. 0:02:06.640 --> 0:02:10.440 It was so fun. It's just interesting sometimes when you're 0:02:10.440 --> 0:02:14.240 in an interesting mood. But yes, basically we go through 0:02:14.280 --> 0:02:18.919 a whole lot of hashtag health cues. I've been on 0:02:18.960 --> 0:02:22.720 a five am club and waking up early and back 0:02:22.760 --> 0:02:26.400 to gym feeling myself. That's the vibe I brought. And 0:02:26.520 --> 0:02:29.079 I'm in a rut, a tear what's in a rut? 0:02:29.320 --> 0:02:32.639 So she really brings, you know, the opposite perspective there. 0:02:32.840 --> 0:02:34.520 I am clawing my way out of the rut at 0:02:34.560 --> 0:02:35.880 the moment she is she is. 0:02:36.040 --> 0:02:38.200 I just want to say quick trigger warning. You know, 0:02:38.280 --> 0:02:42.440 we do talk about calories and my past with binge 0:02:42.520 --> 0:02:45.520 eating and disordered eating, and you know, so if you're 0:02:45.560 --> 0:02:47.560 in a bit of a sensitive stage about that sort 0:02:47.560 --> 0:02:50.280 of stuff, maybe just skip this episode. But yeah, we 0:02:50.480 --> 0:02:54.880 always put our questions for Hotlands in the Facebook group 0:02:55.320 --> 0:02:58.760 mostly so it makes you you come and join us 0:02:58.880 --> 0:03:02.600 over there. But before we get into the episode, what's 0:03:02.600 --> 0:03:03.519 your weekly rap? 0:03:03.680 --> 0:03:11.399 Mine is Pinterest? So give you hear George drinking water? 0:03:12.320 --> 0:03:17.160 Oh, shout out to our R and C fam with 0:03:17.320 --> 0:03:22.040 our Rise and Hydrate water bottles. Yes, sweet little girls, 0:03:22.400 --> 0:03:23.360 they're so much fun. 0:03:23.800 --> 0:03:25.760 Everyone in the office aze on now, I know. 0:03:26.000 --> 0:03:29.679 Just we're just hashtag hydrated, hashtag hot girls hydrated. 0:03:32.600 --> 0:03:35.840 My recommendation that I've actually used to kind of get 0:03:35.880 --> 0:03:38.040 out of my start, getting out of my. 0:03:38.320 --> 0:03:40.440 Fitness rot yeah. 0:03:40.160 --> 0:03:44.440 Is I've made a Pinterest board called hashtag health and 0:03:44.680 --> 0:03:47.320 every day when I wake up, I obviously don't go 0:03:47.360 --> 0:03:50.200 on straight away. I'll do a little bit of things, 0:03:50.200 --> 0:03:52.160 but when I'm at the breakfast table having a cup 0:03:52.200 --> 0:03:54.680 of tea in the morning, I will pin three or 0:03:54.720 --> 0:03:57.360 four images to my hashtag health board and that sets 0:03:57.360 --> 0:03:59.040 me up for the day and just like resets in 0:03:59.080 --> 0:04:01.000 my mind, like these my goals, these. 0:04:00.880 --> 0:04:03.600 Are my priorities. Yeah, oh I love that. I love 0:04:03.680 --> 0:04:06.400 doing that with like manifestations. Yeah, I do have a 0:04:06.440 --> 0:04:09.320 few boards. It's I used to do that on the 0:04:09.360 --> 0:04:11.840 treadmill just to get me in spo up. 0:04:12.040 --> 0:04:13.200 Yeah, love that. 0:04:13.520 --> 0:04:16.159 What about you? What's your recommendation? Mine's a bit random, 0:04:16.480 --> 0:04:19.919 but we love a ratdom break. We do. I On 0:04:19.960 --> 0:04:23.480 the weekend, I was chatting to two girlfriends and we 0:04:23.480 --> 0:04:27.000 were discussing our limiting beliefs, and we realized that all 0:04:27.080 --> 0:04:30.320 three of us had like financial limiting beliefs at the 0:04:30.360 --> 0:04:34.000 same time, all very different, but almost like the root 0:04:34.080 --> 0:04:36.800 cause or just like you know, the deep rooted thing 0:04:37.440 --> 0:04:39.520 was the same. And I feel like, as a collective 0:04:39.600 --> 0:04:42.040 right now, everyone is in a bit of a fierce 0:04:42.040 --> 0:04:44.280 scarcity mode because of all the you know, talks of 0:04:44.320 --> 0:04:46.920 recession and this and that, and it was just so 0:04:46.960 --> 0:04:50.560 interesting to me. And so we started like a group 0:04:50.680 --> 0:04:55.320 chat called like Abundance, and so every single day we're 0:04:55.320 --> 0:05:00.680 putting in like abundance affirmations and like abundant thing And 0:05:00.720 --> 0:05:02.920 it's just like such a cool thing to have people 0:05:03.000 --> 0:05:05.280 to be like accountable, to be like, you know, abundant 0:05:05.320 --> 0:05:09.360 thoughts or you know, putting in meditations and this and that. 0:05:09.480 --> 0:05:11.200 And I feel like it's it's a cool thing you 0:05:11.240 --> 0:05:13.120 can do if you have friends who are going through 0:05:13.160 --> 0:05:16.159 like a similar limiting belief or maybe you have different 0:05:16.160 --> 0:05:18.920 limiting beliefs, but you both, you know, each day are 0:05:18.960 --> 0:05:21.400 checking in with each other and being like you know. Yeah, 0:05:21.480 --> 0:05:28.240 that's so fun. I feeling I am wealth. I meditate 0:05:28.360 --> 0:05:30.800 like that. Yes, that's a bit of fun. That's my 0:05:30.839 --> 0:05:33.360 wreck for the week. I love it. But let's get 0:05:33.400 --> 0:05:35.160 into hashtag health. 0:05:35.600 --> 0:05:38.240 Yes, I would like to make a quick disclaimer. Yeah, 0:05:38.240 --> 0:05:41.039 in the episode when we recorded it, I said I'm 0:05:41.040 --> 0:05:44.960 going to gym like for four days after I did it. 0:05:45.120 --> 0:05:47.160 I tea, don't give us that negative energy. 0:05:47.600 --> 0:05:49.240 But it's fine because I got on top of my 0:05:49.320 --> 0:05:50.920 nutrition and then I'm atting training. 0:05:51.120 --> 0:05:55.000 Okay, love your work habit stacking. Yes, all right, let's 0:05:55.040 --> 0:06:02.719 get into the episode. 0:06:03.480 --> 0:06:06.360 We reached out to the FB community and asked them 0:06:06.480 --> 0:06:10.760 if they had any sort of quick fire health questions 0:06:11.120 --> 0:06:13.720 for you, and I've taken them all and condensed them 0:06:13.760 --> 0:06:16.720 into some short questions so you can just spit fire 0:06:16.800 --> 0:06:22.680 back at us your health tips. So, first question, what 0:06:22.920 --> 0:06:25.839 are your top five daily healthy habits? 0:06:26.200 --> 0:06:29.360 Well, my first, and this is probably the biggest one, 0:06:29.640 --> 0:06:34.400 you just got to drink some more. You just got 0:06:34.400 --> 0:06:37.480 to drink a lot of water, preferably from your. 0:06:37.440 --> 0:06:41.280 RNC timestamped two d water bottle exactly one Leader water 0:06:41.279 --> 0:06:42.200 bottle twice. 0:06:42.920 --> 0:06:46.880 Whoa, whoa, whoa, whoa. No, Okay, So it's like it's 0:06:46.880 --> 0:06:49.040 always the basics. I think you got to get to 0:06:49.080 --> 0:06:53.400 the basics. So definitely, you know, drink water, aim for 0:06:53.480 --> 0:06:58.560 two to three leaders a day. Very important movement, preferably 0:06:58.600 --> 0:07:04.720 movement you like, why are you laughing? What? Because I'm 0:07:04.760 --> 0:07:07.080 in a rut. So I don't like eddy of it. 0:07:07.240 --> 0:07:09.720 I just okay, this is like a tears vibe the 0:07:09.760 --> 0:07:14.520 whole episode. Now' here movement we love interesting. Third one, 0:07:14.720 --> 0:07:19.440 eat enough protein. This is something that I realized I 0:07:19.480 --> 0:07:23.560 didn't necessarily do and is such a huge thing. Me 0:07:23.600 --> 0:07:25.800 and Jamie were even having this conversation this morning, and 0:07:25.840 --> 0:07:28.840 she was saying, when she hits her protein target because 0:07:28.880 --> 0:07:31.920 she counts her macros, she feels just like she's got 0:07:31.960 --> 0:07:34.120 so much more energy and she can like lift heavier 0:07:34.240 --> 0:07:37.720 at gym. And it's funny because I don't count macros 0:07:37.800 --> 0:07:39.960 or anything like that. But back in the day before 0:07:40.000 --> 0:07:42.440 I did, and then when I transitioned and I did, 0:07:42.840 --> 0:07:46.080 I realized how little protein I was eating. And then 0:07:46.160 --> 0:07:49.600 when you know, I changed that, I definitely did notice 0:07:49.880 --> 0:07:52.920 a big difference. And I was actually listening to this 0:07:53.000 --> 0:07:56.800 podcast and she was saying, the biggest thing if you 0:07:56.920 --> 0:08:02.480 want to change your body like compare position composition. Wow, 0:08:02.560 --> 0:08:06.360 that's the big word is to make sure you're getting 0:08:06.360 --> 0:08:09.800 over thirty grams of protein in your first meal and 0:08:10.000 --> 0:08:13.960 your last meal in breakfast. In breakfast, well that's easy. 0:08:14.000 --> 0:08:16.640 You have a protein shake and an egg. Someone who 0:08:16.680 --> 0:08:18.840 has two slices of vegaminite toast. 0:08:19.160 --> 0:08:19.360 Yeah. 0:08:19.600 --> 0:08:22.280 I mean when I'm at the office, it's a lot 0:08:22.320 --> 0:08:28.280 of protein. Well yeah, so that's yeah. Look we've got 0:08:28.280 --> 0:08:29.480 to reshuffle something there. 0:08:29.800 --> 0:08:30.000 Bit. 0:08:30.080 --> 0:08:34.480 Protein is such a huge thing. Sleep huge so important. 0:08:34.559 --> 0:08:36.480 So how many hours do you try to get? 0:08:36.679 --> 0:08:36.920 Eight? 0:08:37.120 --> 0:08:39.959 Bare minimum is eight? Yeah, and I noticed such a 0:08:40.040 --> 0:08:42.840 huge difference just you know, when you're tired and you 0:08:42.880 --> 0:08:45.440 know you just want sugar, you want more caffeine, Like 0:08:45.480 --> 0:08:49.839 I feel like it's just a slippery slope. Yeah. How 0:08:49.840 --> 0:08:51.040 many hours sleep do you get? 0:08:51.040 --> 0:08:51.240 Oh? 0:08:51.720 --> 0:08:52.040 Seven? 0:08:52.320 --> 0:08:54.200 Like, what time do you get about ten? What time 0:08:54.240 --> 0:08:55.000 do you oger? Five? 0:08:55.080 --> 0:08:57.520 Forty five? Is that seven? Seven and a half? 0:08:58.280 --> 0:08:59.920 That's not bad? Yeah, that's not bad. 0:09:00.120 --> 0:09:00.600 Yeah? Fuck? 0:09:00.640 --> 0:09:01.800 How many I was just sleep? Do I get a 0:09:01.840 --> 0:09:06.000 f I you're a better eight? What time do you 0:09:06.040 --> 0:09:06.480 wake up? 0:09:06.600 --> 0:09:08.959 Five? That's like ten pretty good? 0:09:09.320 --> 0:09:11.800 Nine hours that's solid. I feel like I definitely don't 0:09:11.800 --> 0:09:14.480 go better eight, it's definitely nine. Yeah. You probably start 0:09:14.520 --> 0:09:18.520 going to bet at eight. Yeah, so eight or nine hours. 0:09:18.920 --> 0:09:21.960 And then I think, like something we always underest me with, 0:09:22.080 --> 0:09:26.520 like our health, is doing something for yourself that kind 0:09:26.520 --> 0:09:28.679 of fills up your cup a little bit, like almost 0:09:28.720 --> 0:09:31.360 for your happiness. Yeah. I feel like that would definitely 0:09:31.400 --> 0:09:34.160 be like my fifth one, keeps your inside health. Yeah, 0:09:34.360 --> 0:09:37.480 keep your mind healthy, bit of gratitude at the moment. 0:09:37.520 --> 0:09:40.959 I'm loving reading fictional books. What are you reading? It 0:09:41.760 --> 0:09:44.000 ends with us by coming. I still need to start that. 0:09:44.040 --> 0:09:47.439 I like every other person in the world, I'm obsessed. 0:09:47.800 --> 0:09:49.480 It's like my own little world. All right, guys. So 0:09:49.600 --> 0:09:55.400 top five daily health habits. Drink your water, second movement 0:09:55.679 --> 0:09:59.840 you love. Third, Eat enough protein, preferably hitting that at 0:10:00.120 --> 0:10:01.680 start of the day and the end of the day. 0:10:02.160 --> 0:10:05.240 Get enough sleep. That's the fourth, and the fifth. Do 0:10:05.360 --> 0:10:06.480 something for your happiness. 0:10:06.640 --> 0:10:13.760 I love that second question. How can you keep track 0:10:13.960 --> 0:10:17.119 of your health over the Christmas break or on holidays 0:10:17.120 --> 0:10:17.600 in general? 0:10:17.760 --> 0:10:22.560 Okay, very timely. I love this. This is I remember 0:10:22.640 --> 0:10:26.040 Christmas used to or just holidays in general. I used 0:10:26.040 --> 0:10:29.400 to be really worried about it. I used to it 0:10:29.520 --> 0:10:30.840 used to you know, when I was back in the 0:10:30.880 --> 0:10:33.319 diet culture world and I used to be like, oh 0:10:33.320 --> 0:10:35.800 my god, like there's gonna be so much yuny food there, 0:10:36.000 --> 0:10:38.199 and I would like make this big thing in my head. 0:10:38.640 --> 0:10:42.240 But a big thing I've realized is like to be 0:10:42.360 --> 0:10:44.800 very transparent with you now that that question seems like 0:10:44.880 --> 0:10:47.080 almost silly to me because I'm like, what do you mean. 0:10:47.120 --> 0:10:50.000 It's the exact same as any other time in my life, 0:10:50.040 --> 0:10:52.920 Like I don't see it as a different time just 0:10:52.960 --> 0:10:55.880 because it's like, of course during that time, I'm going 0:10:55.920 --> 0:10:58.199 to be with family and I'm going to be celebrating, 0:10:58.640 --> 0:11:01.640 So life's gonna look a bit differ, but it's all good. Yeah, 0:11:02.000 --> 0:11:04.080 like almost take the pressure off. And it's like, you know, 0:11:04.120 --> 0:11:05.960 if you are eating a little bit more food or 0:11:05.960 --> 0:11:09.319 doing a little bit less movement, it's such a beautiful 0:11:09.360 --> 0:11:12.079 time to be with your family family and to celebrate. 0:11:12.520 --> 0:11:15.760 And it's like that's okay. Absolutely, you don't have to 0:11:15.800 --> 0:11:19.680 be working at five am on Christmas. Well maybe if 0:11:19.720 --> 0:11:24.360 you're a child, like what about present? Another good thing 0:11:24.360 --> 0:11:26.240 at Christmas though, is like you can really get your 0:11:26.240 --> 0:11:30.080 movement in fun ways. Yes, I love that idea, Like 0:11:30.120 --> 0:11:35.360 lots of walks, adventures, that sort of thing. Yeah, schedule 0:11:35.400 --> 0:11:39.040 some hikes in, you get some hikes in. Me and 0:11:39.120 --> 0:11:41.400 Tim basically have to go up a hill to get 0:11:41.440 --> 0:11:43.280 to a house. So we're basically hiking every every day 0:11:43.320 --> 0:11:46.559 and we leave the house. So that's us done. I think, 0:11:46.600 --> 0:11:49.440 like the biggest thing looking back, how I used to 0:11:49.679 --> 0:11:53.120 feel about like Christmas time and holidays and how I 0:11:53.120 --> 0:11:57.880 feel now is don't restrict. Don't like, don't restrict and 0:11:57.920 --> 0:12:00.520 then binge. I used to be that person that word, 0:12:00.840 --> 0:12:03.680 you know, if you know Christmas a dinner was happening, 0:12:04.080 --> 0:12:07.120 not eat all day and then like really peek out 0:12:07.440 --> 0:12:10.720 on Christmas dinner. But it's like, just eat normal. And 0:12:10.760 --> 0:12:12.840 also I can eat a bit more on Christmas dinner 0:12:12.880 --> 0:12:15.160 and like, don't make such a big yeah, don't make 0:12:15.240 --> 0:12:16.120 such a big thing of it. 0:12:16.440 --> 0:12:16.680 Yeah. 0:12:16.880 --> 0:12:19.800 I think something else I find it the holidays is 0:12:19.840 --> 0:12:23.040 that you're doing a lot more in general, so you're 0:12:23.120 --> 0:12:25.800 running around, Your weekends are busy. It's always the time 0:12:25.840 --> 0:12:29.200 people schedule stuff in. You'll probably find yourself way busier 0:12:29.640 --> 0:12:32.400 socially than at any other time of the year. Def 0:12:32.679 --> 0:12:37.920 and that normally comes with eating food out. Yeah, or 0:12:38.000 --> 0:12:41.520 drinking or drinking, and just do it in moderation, like 0:12:41.720 --> 0:12:44.160 enjoy every event. You don't have to pick out at 0:12:44.200 --> 0:12:46.840 every event. If you want to have some chocolate cake, 0:12:46.960 --> 0:12:48.800 have a slice of chocolate cake. But you don't need 0:12:48.800 --> 0:12:49.880 to eat half a chocolate cake. 0:12:49.920 --> 0:12:53.160 But I think that comes in for example, if you're 0:12:53.240 --> 0:12:57.640 someone who restricts, Yeah, I think personally, my personal unqualified 0:12:57.679 --> 0:13:01.480 opinion is you've been when you restrict. So if you're 0:13:01.559 --> 0:13:04.719 just not restricting and you are constantly eating and moderation, 0:13:05.400 --> 0:13:08.000 it's all fine. Yeah, and you're not missing out. Yeah, 0:13:08.040 --> 0:13:09.839 and you're not missing out any other points on that. 0:13:10.000 --> 0:13:14.200 Drink lots of water. Oh, that's so important, shameless plug. 0:13:14.280 --> 0:13:18.360 But also drink water, especially if you're on holidays, overseas 0:13:18.480 --> 0:13:21.640 and traveling. I feel like that's always something people forget, 0:13:21.800 --> 0:13:24.280 is to just have water bottle with them all the time. Yeah, 0:13:24.280 --> 0:13:27.199 because you're so you're eating out, you're buying some drinks, 0:13:27.400 --> 0:13:31.800 having lots of new flavors, if you're overseas, tried all 0:13:31.840 --> 0:13:32.360 the things. 0:13:32.720 --> 0:13:34.720 Don't forget water. Yeah, so true. 0:13:37.200 --> 0:13:39.840 Next question, how do you do health on a budget? 0:13:40.000 --> 0:13:41.520 Oh, this is a good one. Do you want to 0:13:41.559 --> 0:13:46.120 go first? Yes, this is something I actually had to 0:13:46.679 --> 0:13:49.360 reframe when I was talking to Georgie and Jamie about 0:13:49.400 --> 0:13:52.240 it off air, is that I've always felt like being 0:13:52.320 --> 0:13:56.240 this healthy gal is expensive. Like it's expensive to get 0:13:56.400 --> 0:13:59.439 a pet, It's expensive to pay for a gym membership, 0:14:00.000 --> 0:14:02.400 expensive to buy. 0:14:01.880 --> 0:14:05.760 A lot of like fresh fresh food, organic food, gluten 0:14:05.840 --> 0:14:09.560 free food, gluten free, like the special protein snacks, they're 0:14:09.559 --> 0:14:10.520 all expensive. 0:14:11.480 --> 0:14:13.719 When I went into the protein how tell us that? 0:14:14.320 --> 0:14:17.040 I was like, one ball is five dollars? 0:14:17.640 --> 0:14:27.240 What is it? That's actually did you say that's cheap? No, 0:14:27.520 --> 0:14:30.200 I wasn't gonna say. I said, that's actually quite expensive. Yeah, 0:14:30.600 --> 0:14:35.320 I'm so expensive. I'm such a person, Like change your 0:14:35.360 --> 0:14:38.120 mindset about it. And of course, like, of course it 0:14:38.200 --> 0:14:41.040 can be expensive, but it can also be cheap. It's 0:14:41.040 --> 0:14:41.880 like kind of anything. 0:14:42.120 --> 0:14:44.880 Yeah, it just comes down to your motivation. I feel 0:14:44.920 --> 0:14:47.400 like if you want to remove a lot of barriers 0:14:47.400 --> 0:14:50.960 to things, it can be expensive, Like a pet is expensive, 0:14:51.000 --> 0:14:52.800 but it means when you go to gym, you're getting 0:14:52.840 --> 0:14:55.800 a good workout, like you're it might be forty five minutes, 0:14:55.840 --> 0:14:58.680 but that forty five minutes might take you three. 0:14:58.480 --> 0:15:01.040 Hours to do by yourself. So what do you what 0:15:01.080 --> 0:15:03.400 would you rather, But I think more like just going 0:15:03.480 --> 0:15:06.280 back to like you don't have to get a PT Like, 0:15:06.480 --> 0:15:09.040 there's so many free workouts. Fuck, I have that many 0:15:09.080 --> 0:15:12.240 free workouts. I've got lots of YouTube workout I've got 0:15:12.360 --> 0:15:14.040 to I've got to do it with me you. I 0:15:14.040 --> 0:15:16.000 have so many will link it in the show notes, 0:15:16.400 --> 0:15:19.400 like YouTube video where I actually do the workout with you. 0:15:19.440 --> 0:15:21.320 I've got that many on my page. And it's like 0:15:21.880 --> 0:15:25.520 so many good fitness people who actually have really great workouts. 0:15:25.800 --> 0:15:29.640 Has like, have so many so much free content. Yeah, 0:15:29.680 --> 0:15:31.960 so you don't actually have to get a PET. No, 0:15:32.120 --> 0:15:34.320 and then even the food you don't have to get 0:15:34.360 --> 0:15:37.840 the protein snacks is you just eat something high in protein, 0:15:37.880 --> 0:15:40.400 like an egg, which is like you know, out of 0:15:40.400 --> 0:15:44.880 all eggs proteins, a boiled egg, like that's fifty cents. 0:15:44.880 --> 0:15:47.720 So I actually don't have much of this. Don't make 0:15:47.760 --> 0:15:49.040 me do the math, but do you? 0:15:49.200 --> 0:15:50.440 I mean, yeah, it is. 0:15:50.440 --> 0:15:53.800 A cheap and expensive way. So this person being like, oh, 0:15:53.880 --> 0:15:57.560 everything's so expensive, like change your mindset, yeah, waiting on it. 0:15:59.040 --> 0:16:05.360 It's like discussion mine, and you can also do anything expensive. So, 0:16:05.480 --> 0:16:07.960 for example, I know I sometimes get in the habit 0:16:08.000 --> 0:16:10.360 of like, oh, I, you know, want to find my 0:16:10.400 --> 0:16:12.920 spark back with motive, you know, motivating myself. So I'm 0:16:12.920 --> 0:16:15.280 going to buy a new active wear you know stuff 0:16:15.280 --> 0:16:17.280 like that. And then you're like, well, of course is 0:16:17.280 --> 0:16:20.800 what I did when you launched it l skating. So 0:16:21.080 --> 0:16:22.840 I was like, I'm going to buy my whole new 0:16:22.880 --> 0:16:25.320 active wear wandering and I'm going to be a new person. 0:16:25.800 --> 0:16:28.640 That's what I did when my Apple Watch, I wanted 0:16:28.640 --> 0:16:31.280 to know, guys, I've lost my Apple Watch. I'm swaps. 0:16:31.720 --> 0:16:35.080 Was like it was the gold flightd one tea goes 0:16:35.160 --> 0:16:37.400 just buy a new one, and I was like it 0:16:37.440 --> 0:16:40.800 was the gold Flight. It was like the four hundred one. 0:16:41.400 --> 0:16:43.120 So I bought that when I was like I want 0:16:43.120 --> 0:16:45.640 to get back into like after having Ivy. Yeah, it 0:16:45.720 --> 0:16:49.240 was like my motivation. But yeah, so it can be extensive. 0:16:49.240 --> 0:16:51.320 But also you don't need an Apple Watch, like I've 0:16:51.360 --> 0:16:53.960 had it for weeks now and it's like I don't 0:16:53.960 --> 0:16:57.520 actually know what I do, but I still want it, 0:16:57.560 --> 0:16:59.960 like I want to find it. I think Also stuff 0:17:00.240 --> 0:17:02.760 like not actually you don't have you know, you can 0:17:02.800 --> 0:17:04.480 do a YouTube workout, you can go for a walk, 0:17:04.520 --> 0:17:07.640 you can exercise outside like on the Gold Coast, the 0:17:07.840 --> 0:17:10.480 Burly Hill. We have like all these little exercise machines 0:17:10.520 --> 0:17:12.679 that you can do, but a fun even stuff like 0:17:12.720 --> 0:17:15.679 going to the markets buying your fruit and veg for 0:17:15.760 --> 0:17:17.960 the week. Obviously that's going to be a little bit cheaper, 0:17:18.080 --> 0:17:22.640 but also prepping and freezing stuff so you're not wasting 0:17:22.720 --> 0:17:25.199 food and then you have food prepped. I feel like 0:17:25.280 --> 0:17:28.720 also I see on like if you literally search the 0:17:28.800 --> 0:17:33.600 hashtag cheap healthy meals, they have all these meals that 0:17:33.600 --> 0:17:36.440 it's like under two dollars per meal on TikTok yeah, 0:17:36.560 --> 0:17:39.199 or Instagram or YouTube. I feel like I used to 0:17:39.359 --> 0:17:40.879 look at a lot of those when I was a 0:17:40.960 --> 0:17:41.520 UNI student. 0:17:41.720 --> 0:17:42.560 I love that idea. 0:17:42.800 --> 0:17:45.440 Yeah, like alternative to two minute noodles. Yeah, but it 0:17:45.440 --> 0:17:47.879 would be like a healthy version. And yeah, it's like 0:17:47.920 --> 0:17:50.440 you're all like meal preppy stuff, but it's like this 0:17:50.480 --> 0:17:52.320 will literally cost you nothing because it's like you know, 0:17:52.520 --> 0:17:56.720 beans and rice whatever or even I used to what 0:17:56.760 --> 0:17:59.240 did we call Jacinta always used to call it the 0:18:00.040 --> 0:18:03.320 poor gal salad where it was just you would have 0:18:03.359 --> 0:18:05.760 a bit of salad and like tuna, I can't set 0:18:06.240 --> 0:18:10.040 because like four dollars, no can't she just seventy cents. 0:18:10.200 --> 0:18:12.920 Oh what Yeah, and like a salad that's fuck all, 0:18:13.119 --> 0:18:15.600 so like you could, that's what I mean. Like and 0:18:15.640 --> 0:18:18.119 a bit of rice like those you know rice containers. 0:18:18.200 --> 0:18:20.240 Yeah, like a dollar I don't know, I don't actually 0:18:20.240 --> 0:18:23.040 do I think by packets, That's what I mean. 0:18:23.200 --> 0:18:26.320 Yeah, you can make it easy and accessible for yourself. 0:18:26.359 --> 0:18:29.680 You just have to change your mindset, find the resources. 0:18:29.720 --> 0:18:31.760 A lot of the resources are free on social media. 0:18:31.840 --> 0:18:33.119 Fuck there's that much content. 0:18:33.400 --> 0:18:33.640 Yeah. 0:18:34.000 --> 0:18:38.679 Oh actually I would recommend Ossie Fitness. I'll link his insta. 0:18:38.920 --> 0:18:41.760 He has the best I guess if you're counting macros, 0:18:41.760 --> 0:18:43.800 it's a really good option. He has really good meal 0:18:43.840 --> 0:18:47.080 prep options and they're all like super simple to do, 0:18:47.640 --> 0:18:51.119 and you prep like four meals in one go. And 0:18:51.160 --> 0:18:53.399 I think something that I do want to start doing 0:18:53.560 --> 0:18:58.119 is spending maybe one whole day on a weekend doing 0:18:58.440 --> 0:18:59.800 five or six meal prep. 0:19:00.000 --> 0:19:01.879 Wouldn't even need a whole day though, you'd need like 0:19:01.880 --> 0:19:05.120 an afternoon, yeah, true to do like two weeks worth 0:19:05.160 --> 0:19:08.680 of lunches. And maybe that's so true to you because 0:19:08.720 --> 0:19:12.000 it's like that is a very cheap alternative to buying 0:19:12.040 --> 0:19:14.240 like a healthy salad every single day. That's like you know, 0:19:14.320 --> 0:19:16.879 twenty bucks. Yeah, my fishbowl today it was like twenty bucks. 0:19:16.840 --> 0:19:19.960 It is ridiculous, but it's like because I hadn't prepared 0:19:20.000 --> 0:19:23.000 and I wanted something healthy. Whereas if you're prepared, you 0:19:23.000 --> 0:19:24.800 can make these you know, meals and meal. 0:19:24.680 --> 0:19:26.480 Prep up and freeze it and then just pull it 0:19:26.480 --> 0:19:28.280 out the night before, take it to work in the morning. 0:19:28.520 --> 0:19:30.480 Your future self will thank you exactly. 0:19:32.960 --> 0:19:36.480 Next question, how do you stay on top of your 0:19:36.480 --> 0:19:38.720 health goals when you are so busy. I just have 0:19:38.760 --> 0:19:45.840 a timestamped water bottle. The Irons family like, shut up, 0:19:46.400 --> 0:19:48.640 we get it. You launch water bottles. We don't care. 0:19:51.000 --> 0:19:54.320 It isn't it is timestances. It's very helpful. Well, I 0:19:54.320 --> 0:19:56.480 guess going off the back of what we just spoke. 0:19:56.240 --> 0:19:58.040 About is being prepared. 0:19:58.520 --> 0:20:01.840 So maybe carving out that time on a Sunday afternoon 0:20:02.240 --> 0:20:06.960 where you are very prepared with prepping meals and they're 0:20:06.960 --> 0:20:09.800 eating the freezer or the fridge and they're ready to go. 0:20:10.520 --> 0:20:13.119 I think even just going as far as to plan 0:20:13.240 --> 0:20:16.119 your meals and get your groceries, because that's something that 0:20:16.240 --> 0:20:19.560 just takes forever for me because I'll be driving. 0:20:19.320 --> 0:20:20.560 Home and I'm like, what am I going to have? 0:20:20.640 --> 0:20:21.119 For dinner. 0:20:21.359 --> 0:20:23.640 So true, so many options where it's like if I've 0:20:23.680 --> 0:20:25.919 decided that on Sunday and I've bought the stuff, I 0:20:25.960 --> 0:20:27.920 just go home and I make it and then it's done. 0:20:28.000 --> 0:20:30.280 That's why I do love Hallow fresh yecause you literally 0:20:30.320 --> 0:20:33.000 don't have to think about anything. You just like pick hay. Yeah, 0:20:33.440 --> 0:20:35.639 It's just like it arrives and then like Tim just 0:20:35.680 --> 0:20:40.159 makes you. We don't all have just cooks it and 0:20:40.160 --> 0:20:42.520 then it just like appears and I'm like, oh my god, 0:20:42.520 --> 0:20:47.720 it's like magic. I'm so busy, but this wax I think. 0:20:47.800 --> 0:20:50.320 Also another thing I do in my calendar is I 0:20:50.359 --> 0:20:54.520 time block things. So like you said, like actually time blocking. No, 0:20:54.680 --> 0:20:56.640 I'm not going to see my friend on Sunday night 0:20:56.680 --> 0:20:59.800 because I'm gonna meal prep. Yeah. I also time block 0:21:00.160 --> 0:21:03.440 my workouts, So when me and Ellie do my calendar 0:21:03.480 --> 0:21:06.720 on a Friday, I will put in workout at home 0:21:06.960 --> 0:21:08.959