1 00:00:00,400 --> 00:00:04,440 Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of 2 00:00:04,519 --> 00:00:07,720 Speaker 1: the land which this episode is being recorded, the Yugen 3 00:00:07,720 --> 00:00:12,200 Speaker 1: Bear region. We further acknowledge country throughout Australia and their 4 00:00:12,200 --> 00:00:16,000 Speaker 1: connections to land, sea and community. We pay our respect 5 00:00:16,040 --> 00:00:19,640 Speaker 1: to their elders past and present and extend that respect 6 00:00:19,680 --> 00:00:33,199 Speaker 1: to all Aboriginal and Terrestride Islander peoples today. Hello and 7 00:00:33,400 --> 00:00:36,600 Speaker 1: welcome back to the Rise and Conquer Podcasts. This is 8 00:00:36,600 --> 00:00:47,480 Speaker 1: the podcast for ordinary people who want to do extraordinary things. 9 00:00:50,320 --> 00:00:55,520 Speaker 1: So top five daily health habits. Drink your water, Second 10 00:00:55,920 --> 00:01:00,959 Speaker 1: movement you love. Third, eat nough protein, hitting that at 11 00:01:00,960 --> 00:01:02,680 Speaker 1: the start of the day and the end of the day. 12 00:01:03,120 --> 00:01:06,200 Speaker 1: Get enough sleep that's the fourth, and the fifth. Do 13 00:01:06,360 --> 00:01:14,640 Speaker 1: something for your happiness. Hello and welcome back to the 14 00:01:14,720 --> 00:01:20,000 Speaker 1: Rising Conker Potty. There's your host, Georgie Stephenson, lawyer turned entrepreneur, mum, 15 00:01:20,360 --> 00:01:22,520 Speaker 1: business owner, all the things. 16 00:01:23,720 --> 00:01:25,160 Speaker 2: Today we have just. 17 00:01:25,160 --> 00:01:30,119 Speaker 1: Your typical fun G's hotline with a tr answering your 18 00:01:30,200 --> 00:01:34,600 Speaker 1: life dilemmas. Are you know, just providing our very unqualified advice. 19 00:01:35,680 --> 00:01:41,000 Speaker 1: It's such a fun one too, just laughs. Yuh all right, guys, 20 00:01:41,040 --> 00:01:45,759 Speaker 1: So today's hotline we answered a whole bunch of hashtag 21 00:01:45,880 --> 00:01:50,320 Speaker 1: health cues, and we do want to like really really 22 00:01:50,360 --> 00:01:52,680 Speaker 1: stress how unqualified we are. 23 00:01:53,640 --> 00:01:55,960 Speaker 2: And how much of a silly mood we were in 24 00:01:56,000 --> 00:01:57,840 Speaker 2: when we recorded this episode. 25 00:01:58,200 --> 00:02:02,600 Speaker 1: It was late afternoon. We were you know, we're feeling 26 00:02:02,800 --> 00:02:06,559 Speaker 1: the afternoon days that it was a bit of fun. 27 00:02:06,640 --> 00:02:10,440 Speaker 1: It was so fun. It's just interesting sometimes when you're 28 00:02:10,440 --> 00:02:14,240 Speaker 1: in an interesting mood. But yes, basically we go through 29 00:02:14,280 --> 00:02:18,919 Speaker 1: a whole lot of hashtag health cues. I've been on 30 00:02:18,960 --> 00:02:22,720 Speaker 1: a five am club and waking up early and back 31 00:02:22,760 --> 00:02:26,400 Speaker 1: to gym feeling myself. That's the vibe I brought. And 32 00:02:26,520 --> 00:02:29,079 Speaker 1: I'm in a rut, a tear what's in a rut? 33 00:02:29,320 --> 00:02:32,639 Speaker 1: So she really brings, you know, the opposite perspective there. 34 00:02:32,840 --> 00:02:34,520 Speaker 2: I am clawing my way out of the rut at 35 00:02:34,560 --> 00:02:35,880 Speaker 2: the moment she is she is. 36 00:02:36,040 --> 00:02:38,200 Speaker 1: I just want to say quick trigger warning. You know, 37 00:02:38,280 --> 00:02:42,440 Speaker 1: we do talk about calories and my past with binge 38 00:02:42,520 --> 00:02:45,520 Speaker 1: eating and disordered eating, and you know, so if you're 39 00:02:45,560 --> 00:02:47,560 Speaker 1: in a bit of a sensitive stage about that sort 40 00:02:47,560 --> 00:02:50,280 Speaker 1: of stuff, maybe just skip this episode. But yeah, we 41 00:02:50,480 --> 00:02:54,880 Speaker 1: always put our questions for Hotlands in the Facebook group 42 00:02:55,320 --> 00:02:58,760 Speaker 1: mostly so it makes you you come and join us 43 00:02:58,880 --> 00:03:02,600 Speaker 1: over there. But before we get into the episode, what's 44 00:03:02,600 --> 00:03:03,519 Speaker 1: your weekly rap? 45 00:03:03,680 --> 00:03:11,399 Speaker 2: Mine is Pinterest? So give you hear George drinking water? 46 00:03:12,320 --> 00:03:17,160 Speaker 1: Oh, shout out to our R and C fam with 47 00:03:17,320 --> 00:03:22,040 Speaker 1: our Rise and Hydrate water bottles. Yes, sweet little girls, 48 00:03:22,400 --> 00:03:23,360 Speaker 1: they're so much fun. 49 00:03:23,800 --> 00:03:25,760 Speaker 2: Everyone in the office aze on now, I know. 50 00:03:26,000 --> 00:03:29,679 Speaker 1: Just we're just hashtag hydrated, hashtag hot girls hydrated. 51 00:03:32,600 --> 00:03:35,840 Speaker 2: My recommendation that I've actually used to kind of get 52 00:03:35,880 --> 00:03:38,040 Speaker 2: out of my start, getting out of my. 53 00:03:38,320 --> 00:03:40,440 Speaker 1: Fitness rot yeah. 54 00:03:40,160 --> 00:03:44,440 Speaker 2: Is I've made a Pinterest board called hashtag health and 55 00:03:44,680 --> 00:03:47,320 Speaker 2: every day when I wake up, I obviously don't go 56 00:03:47,360 --> 00:03:50,200 Speaker 2: on straight away. I'll do a little bit of things, 57 00:03:50,200 --> 00:03:52,160 Speaker 2: but when I'm at the breakfast table having a cup 58 00:03:52,200 --> 00:03:54,680 Speaker 2: of tea in the morning, I will pin three or 59 00:03:54,720 --> 00:03:57,360 Speaker 2: four images to my hashtag health board and that sets 60 00:03:57,360 --> 00:03:59,040 Speaker 2: me up for the day and just like resets in 61 00:03:59,080 --> 00:04:01,000 Speaker 2: my mind, like these my goals, these. 62 00:04:00,880 --> 00:04:03,600 Speaker 1: Are my priorities. Yeah, oh I love that. I love 63 00:04:03,680 --> 00:04:06,400 Speaker 1: doing that with like manifestations. Yeah, I do have a 64 00:04:06,440 --> 00:04:09,320 Speaker 1: few boards. It's I used to do that on the 65 00:04:09,360 --> 00:04:11,840 Speaker 1: treadmill just to get me in spo up. 66 00:04:12,040 --> 00:04:13,200 Speaker 2: Yeah, love that. 67 00:04:13,520 --> 00:04:16,159 Speaker 1: What about you? What's your recommendation? Mine's a bit random, 68 00:04:16,480 --> 00:04:19,919 Speaker 1: but we love a ratdom break. We do. I On 69 00:04:19,960 --> 00:04:23,480 Speaker 1: the weekend, I was chatting to two girlfriends and we 70 00:04:23,480 --> 00:04:27,000 Speaker 1: were discussing our limiting beliefs, and we realized that all 71 00:04:27,080 --> 00:04:30,320 Speaker 1: three of us had like financial limiting beliefs at the 72 00:04:30,360 --> 00:04:34,000 Speaker 1: same time, all very different, but almost like the root 73 00:04:34,080 --> 00:04:36,800 Speaker 1: cause or just like you know, the deep rooted thing 74 00:04:37,440 --> 00:04:39,520 Speaker 1: was the same. And I feel like, as a collective 75 00:04:39,600 --> 00:04:42,040 Speaker 1: right now, everyone is in a bit of a fierce 76 00:04:42,040 --> 00:04:44,280 Speaker 1: scarcity mode because of all the you know, talks of 77 00:04:44,320 --> 00:04:46,920 Speaker 1: recession and this and that, and it was just so 78 00:04:46,960 --> 00:04:50,560 Speaker 1: interesting to me. And so we started like a group 79 00:04:50,680 --> 00:04:55,320 Speaker 1: chat called like Abundance, and so every single day we're 80 00:04:55,320 --> 00:05:00,680 Speaker 1: putting in like abundance affirmations and like abundant thing And 81 00:05:00,720 --> 00:05:02,920 Speaker 1: it's just like such a cool thing to have people 82 00:05:03,000 --> 00:05:05,280 Speaker 1: to be like accountable, to be like, you know, abundant 83 00:05:05,320 --> 00:05:09,360 Speaker 1: thoughts or you know, putting in meditations and this and that. 84 00:05:09,480 --> 00:05:11,200 Speaker 1: And I feel like it's it's a cool thing you 85 00:05:11,240 --> 00:05:13,120 Speaker 1: can do if you have friends who are going through 86 00:05:13,160 --> 00:05:16,159 Speaker 1: like a similar limiting belief or maybe you have different 87 00:05:16,160 --> 00:05:18,920 Speaker 1: limiting beliefs, but you both, you know, each day are 88 00:05:18,960 --> 00:05:21,400 Speaker 1: checking in with each other and being like you know. Yeah, 89 00:05:21,480 --> 00:05:28,240 Speaker 1: that's so fun. I feeling I am wealth. I meditate 90 00:05:28,360 --> 00:05:30,800 Speaker 1: like that. Yes, that's a bit of fun. That's my 91 00:05:30,839 --> 00:05:33,360 Speaker 1: wreck for the week. I love it. But let's get 92 00:05:33,400 --> 00:05:35,160 Speaker 1: into hashtag health. 93 00:05:35,600 --> 00:05:38,240 Speaker 2: Yes, I would like to make a quick disclaimer. Yeah, 94 00:05:38,240 --> 00:05:41,039 Speaker 2: in the episode when we recorded it, I said I'm 95 00:05:41,040 --> 00:05:44,960 Speaker 2: going to gym like for four days after I did it. 96 00:05:45,120 --> 00:05:47,160 Speaker 1: I tea, don't give us that negative energy. 97 00:05:47,600 --> 00:05:49,240 Speaker 2: But it's fine because I got on top of my 98 00:05:49,320 --> 00:05:50,920 Speaker 2: nutrition and then I'm atting training. 99 00:05:51,120 --> 00:05:55,000 Speaker 1: Okay, love your work habit stacking. Yes, all right, let's 100 00:05:55,040 --> 00:06:02,719 Speaker 1: get into the episode. 101 00:06:03,480 --> 00:06:06,360 Speaker 2: We reached out to the FB community and asked them 102 00:06:06,480 --> 00:06:10,760 Speaker 2: if they had any sort of quick fire health questions 103 00:06:11,120 --> 00:06:13,720 Speaker 2: for you, and I've taken them all and condensed them 104 00:06:13,760 --> 00:06:16,720 Speaker 2: into some short questions so you can just spit fire 105 00:06:16,800 --> 00:06:22,680 Speaker 2: back at us your health tips. So, first question, what 106 00:06:22,920 --> 00:06:25,839 Speaker 2: are your top five daily healthy habits? 107 00:06:26,200 --> 00:06:29,360 Speaker 1: Well, my first, and this is probably the biggest one, 108 00:06:29,640 --> 00:06:34,400 Speaker 1: you just got to drink some more. You just got 109 00:06:34,400 --> 00:06:37,480 Speaker 1: to drink a lot of water, preferably from your. 110 00:06:37,440 --> 00:06:41,280 Speaker 2: RNC timestamped two d water bottle exactly one Leader water 111 00:06:41,279 --> 00:06:42,200 Speaker 2: bottle twice. 112 00:06:42,920 --> 00:06:46,880 Speaker 1: Whoa, whoa, whoa, whoa. No, Okay, So it's like it's 113 00:06:46,880 --> 00:06:49,040 Speaker 1: always the basics. I think you got to get to 114 00:06:49,080 --> 00:06:53,400 Speaker 1: the basics. So definitely, you know, drink water, aim for 115 00:06:53,480 --> 00:06:58,560 Speaker 1: two to three leaders a day. Very important movement, preferably 116 00:06:58,600 --> 00:07:04,720 Speaker 1: movement you like, why are you laughing? What? Because I'm 117 00:07:04,760 --> 00:07:07,080 Speaker 1: in a rut. So I don't like eddy of it. 118 00:07:07,240 --> 00:07:09,720 Speaker 1: I just okay, this is like a tears vibe the 119 00:07:09,760 --> 00:07:14,520 Speaker 1: whole episode. Now' here movement we love interesting. Third one, 120 00:07:14,720 --> 00:07:19,440 Speaker 1: eat enough protein. This is something that I realized I 121 00:07:19,480 --> 00:07:23,560 Speaker 1: didn't necessarily do and is such a huge thing. Me 122 00:07:23,600 --> 00:07:25,800 Speaker 1: and Jamie were even having this conversation this morning, and 123 00:07:25,840 --> 00:07:28,840 Speaker 1: she was saying, when she hits her protein target because 124 00:07:28,880 --> 00:07:31,920 Speaker 1: she counts her macros, she feels just like she's got 125 00:07:31,960 --> 00:07:34,120 Speaker 1: so much more energy and she can like lift heavier 126 00:07:34,240 --> 00:07:37,720 Speaker 1: at gym. And it's funny because I don't count macros 127 00:07:37,800 --> 00:07:39,960 Speaker 1: or anything like that. But back in the day before 128 00:07:40,000 --> 00:07:42,440 Speaker 1: I did, and then when I transitioned and I did, 129 00:07:42,840 --> 00:07:46,080 Speaker 1: I realized how little protein I was eating. And then 130 00:07:46,160 --> 00:07:49,600 Speaker 1: when you know, I changed that, I definitely did notice 131 00:07:49,880 --> 00:07:52,920 Speaker 1: a big difference. And I was actually listening to this 132 00:07:53,000 --> 00:07:56,800 Speaker 1: podcast and she was saying, the biggest thing if you 133 00:07:56,920 --> 00:08:02,480 Speaker 1: want to change your body like compare position composition. Wow, 134 00:08:02,560 --> 00:08:06,360 Speaker 1: that's the big word is to make sure you're getting 135 00:08:06,360 --> 00:08:09,800 Speaker 1: over thirty grams of protein in your first meal and 136 00:08:10,000 --> 00:08:13,960 Speaker 1: your last meal in breakfast. In breakfast, well that's easy. 137 00:08:14,000 --> 00:08:16,640 Speaker 1: You have a protein shake and an egg. Someone who 138 00:08:16,680 --> 00:08:18,840 Speaker 1: has two slices of vegaminite toast. 139 00:08:19,160 --> 00:08:19,360 Speaker 3: Yeah. 140 00:08:19,600 --> 00:08:22,280 Speaker 1: I mean when I'm at the office, it's a lot 141 00:08:22,320 --> 00:08:28,280 Speaker 1: of protein. Well yeah, so that's yeah. Look we've got 142 00:08:28,280 --> 00:08:29,480 Speaker 1: to reshuffle something there. 143 00:08:29,800 --> 00:08:30,000 Speaker 3: Bit. 144 00:08:30,080 --> 00:08:34,480 Speaker 1: Protein is such a huge thing. Sleep huge so important. 145 00:08:34,559 --> 00:08:36,480 Speaker 1: So how many hours do you try to get? 146 00:08:36,679 --> 00:08:36,920 Speaker 2: Eight? 147 00:08:37,120 --> 00:08:39,959 Speaker 1: Bare minimum is eight? Yeah, and I noticed such a 148 00:08:40,040 --> 00:08:42,840 Speaker 1: huge difference just you know, when you're tired and you 149 00:08:42,880 --> 00:08:45,440 Speaker 1: know you just want sugar, you want more caffeine, Like 150 00:08:45,480 --> 00:08:49,839 Speaker 1: I feel like it's just a slippery slope. Yeah. How 151 00:08:49,840 --> 00:08:51,040 Speaker 1: many hours sleep do you get? 152 00:08:51,040 --> 00:08:51,240 Speaker 3: Oh? 153 00:08:51,720 --> 00:08:52,040 Speaker 2: Seven? 154 00:08:52,320 --> 00:08:54,200 Speaker 1: Like, what time do you get about ten? What time 155 00:08:54,240 --> 00:08:55,000 Speaker 1: do you oger? Five? 156 00:08:55,080 --> 00:08:57,520 Speaker 2: Forty five? Is that seven? Seven and a half? 157 00:08:58,280 --> 00:08:59,920 Speaker 1: That's not bad? Yeah, that's not bad. 158 00:09:00,120 --> 00:09:00,600 Speaker 2: Yeah? Fuck? 159 00:09:00,640 --> 00:09:01,800 Speaker 1: How many I was just sleep? Do I get a 160 00:09:01,840 --> 00:09:06,000 Speaker 1: f I you're a better eight? What time do you 161 00:09:06,040 --> 00:09:06,480 Speaker 1: wake up? 162 00:09:06,600 --> 00:09:08,959 Speaker 3: Five? That's like ten pretty good? 163 00:09:09,320 --> 00:09:11,800 Speaker 1: Nine hours that's solid. I feel like I definitely don't 164 00:09:11,800 --> 00:09:14,480 Speaker 1: go better eight, it's definitely nine. Yeah. You probably start 165 00:09:14,520 --> 00:09:18,520 Speaker 1: going to bet at eight. Yeah, so eight or nine hours. 166 00:09:18,920 --> 00:09:21,960 Speaker 1: And then I think, like something we always underest me with, 167 00:09:22,080 --> 00:09:26,520 Speaker 1: like our health, is doing something for yourself that kind 168 00:09:26,520 --> 00:09:28,679 Speaker 1: of fills up your cup a little bit, like almost 169 00:09:28,720 --> 00:09:31,360 Speaker 1: for your happiness. Yeah. I feel like that would definitely 170 00:09:31,400 --> 00:09:34,160 Speaker 1: be like my fifth one, keeps your inside health. Yeah, 171 00:09:34,360 --> 00:09:37,480 Speaker 1: keep your mind healthy, bit of gratitude at the moment. 172 00:09:37,520 --> 00:09:40,959 Speaker 1: I'm loving reading fictional books. What are you reading? It 173 00:09:41,760 --> 00:09:44,000 Speaker 1: ends with us by coming. I still need to start that. 174 00:09:44,040 --> 00:09:47,439 Speaker 1: I like every other person in the world, I'm obsessed. 175 00:09:47,800 --> 00:09:49,480 Speaker 1: It's like my own little world. All right, guys. So 176 00:09:49,600 --> 00:09:55,400 Speaker 1: top five daily health habits. Drink your water, second movement 177 00:09:55,679 --> 00:09:59,840 Speaker 1: you love. Third, Eat enough protein, preferably hitting that at 178 00:10:00,120 --> 00:10:01,680 Speaker 1: start of the day and the end of the day. 179 00:10:02,160 --> 00:10:05,240 Speaker 1: Get enough sleep. That's the fourth, and the fifth. Do 180 00:10:05,360 --> 00:10:06,480 Speaker 1: something for your happiness. 181 00:10:06,640 --> 00:10:13,760 Speaker 2: I love that second question. How can you keep track 182 00:10:13,960 --> 00:10:17,119 Speaker 2: of your health over the Christmas break or on holidays 183 00:10:17,120 --> 00:10:17,600 Speaker 2: in general? 184 00:10:17,760 --> 00:10:22,560 Speaker 1: Okay, very timely. I love this. This is I remember 185 00:10:22,640 --> 00:10:26,040 Speaker 1: Christmas used to or just holidays in general. I used 186 00:10:26,040 --> 00:10:29,400 Speaker 1: to be really worried about it. I used to it 187 00:10:29,520 --> 00:10:30,840 Speaker 1: used to you know, when I was back in the 188 00:10:30,880 --> 00:10:33,319 Speaker 1: diet culture world and I used to be like, oh 189 00:10:33,320 --> 00:10:35,800 Speaker 1: my god, like there's gonna be so much yuny food there, 190 00:10:36,000 --> 00:10:38,199 Speaker 1: and I would like make this big thing in my head. 191 00:10:38,640 --> 00:10:42,240 Speaker 1: But a big thing I've realized is like to be 192 00:10:42,360 --> 00:10:44,800 Speaker 1: very transparent with you now that that question seems like 193 00:10:44,880 --> 00:10:47,080 Speaker 1: almost silly to me because I'm like, what do you mean. 194 00:10:47,120 --> 00:10:50,000 Speaker 1: It's the exact same as any other time in my life, 195 00:10:50,040 --> 00:10:52,920 Speaker 1: Like I don't see it as a different time just 196 00:10:52,960 --> 00:10:55,880 Speaker 1: because it's like, of course during that time, I'm going 197 00:10:55,920 --> 00:10:58,199 Speaker 1: to be with family and I'm going to be celebrating, 198 00:10:58,640 --> 00:11:01,640 Speaker 1: So life's gonna look a bit differ, but it's all good. Yeah, 199 00:11:02,000 --> 00:11:04,080 Speaker 1: like almost take the pressure off. And it's like, you know, 200 00:11:04,120 --> 00:11:05,960 Speaker 1: if you are eating a little bit more food or 201 00:11:05,960 --> 00:11:09,319 Speaker 1: doing a little bit less movement, it's such a beautiful 202 00:11:09,360 --> 00:11:12,079 Speaker 1: time to be with your family family and to celebrate. 203 00:11:12,520 --> 00:11:15,760 Speaker 1: And it's like that's okay. Absolutely, you don't have to 204 00:11:15,800 --> 00:11:19,680 Speaker 1: be working at five am on Christmas. Well maybe if 205 00:11:19,720 --> 00:11:24,360 Speaker 1: you're a child, like what about present? Another good thing 206 00:11:24,360 --> 00:11:26,240 Speaker 1: at Christmas though, is like you can really get your 207 00:11:26,240 --> 00:11:30,080 Speaker 1: movement in fun ways. Yes, I love that idea, Like 208 00:11:30,120 --> 00:11:35,360 Speaker 1: lots of walks, adventures, that sort of thing. Yeah, schedule 209 00:11:35,400 --> 00:11:39,040 Speaker 1: some hikes in, you get some hikes in. Me and 210 00:11:39,120 --> 00:11:41,400 Speaker 1: Tim basically have to go up a hill to get 211 00:11:41,440 --> 00:11:43,280 Speaker 1: to a house. So we're basically hiking every every day 212 00:11:43,320 --> 00:11:46,559 Speaker 1: and we leave the house. So that's us done. I think, 213 00:11:46,600 --> 00:11:49,440 Speaker 1: like the biggest thing looking back, how I used to 214 00:11:49,679 --> 00:11:53,120 Speaker 1: feel about like Christmas time and holidays and how I 215 00:11:53,120 --> 00:11:57,880 Speaker 1: feel now is don't restrict. Don't like, don't restrict and 216 00:11:57,920 --> 00:12:00,520 Speaker 1: then binge. I used to be that person that word, 217 00:12:00,840 --> 00:12:03,680 Speaker 1: you know, if you know Christmas a dinner was happening, 218 00:12:04,080 --> 00:12:07,120 Speaker 1: not eat all day and then like really peek out 219 00:12:07,440 --> 00:12:10,720 Speaker 1: on Christmas dinner. But it's like, just eat normal. And 220 00:12:10,760 --> 00:12:12,840 Speaker 1: also I can eat a bit more on Christmas dinner 221 00:12:12,880 --> 00:12:15,160 Speaker 1: and like, don't make such a big yeah, don't make 222 00:12:15,240 --> 00:12:16,120 Speaker 1: such a big thing of it. 223 00:12:16,440 --> 00:12:16,680 Speaker 3: Yeah. 224 00:12:16,880 --> 00:12:19,800 Speaker 2: I think something else I find it the holidays is 225 00:12:19,840 --> 00:12:23,040 Speaker 2: that you're doing a lot more in general, so you're 226 00:12:23,120 --> 00:12:25,800 Speaker 2: running around, Your weekends are busy. It's always the time 227 00:12:25,840 --> 00:12:29,200 Speaker 2: people schedule stuff in. You'll probably find yourself way busier 228 00:12:29,640 --> 00:12:32,400 Speaker 2: socially than at any other time of the year. Def 229 00:12:32,679 --> 00:12:37,920 Speaker 2: and that normally comes with eating food out. Yeah, or 230 00:12:38,000 --> 00:12:41,520 Speaker 2: drinking or drinking, and just do it in moderation, like 231 00:12:41,720 --> 00:12:44,160 Speaker 2: enjoy every event. You don't have to pick out at 232 00:12:44,200 --> 00:12:46,840 Speaker 2: every event. If you want to have some chocolate cake, 233 00:12:46,960 --> 00:12:48,800 Speaker 2: have a slice of chocolate cake. But you don't need 234 00:12:48,800 --> 00:12:49,880 Speaker 2: to eat half a chocolate cake. 235 00:12:49,920 --> 00:12:53,160 Speaker 1: But I think that comes in for example, if you're 236 00:12:53,240 --> 00:12:57,640 Speaker 1: someone who restricts, Yeah, I think personally, my personal unqualified 237 00:12:57,679 --> 00:13:01,480 Speaker 1: opinion is you've been when you restrict. So if you're 238 00:13:01,559 --> 00:13:04,719 Speaker 1: just not restricting and you are constantly eating and moderation, 239 00:13:05,400 --> 00:13:08,000 Speaker 1: it's all fine. Yeah, and you're not missing out. Yeah, 240 00:13:08,040 --> 00:13:09,839 Speaker 1: and you're not missing out any other points on that. 241 00:13:10,000 --> 00:13:14,200 Speaker 1: Drink lots of water. Oh, that's so important, shameless plug. 242 00:13:14,280 --> 00:13:18,360 Speaker 2: But also drink water, especially if you're on holidays, overseas 243 00:13:18,480 --> 00:13:21,640 Speaker 2: and traveling. I feel like that's always something people forget, 244 00:13:21,800 --> 00:13:24,280 Speaker 2: is to just have water bottle with them all the time. Yeah, 245 00:13:24,280 --> 00:13:27,199 Speaker 2: because you're so you're eating out, you're buying some drinks, 246 00:13:27,400 --> 00:13:31,800 Speaker 2: having lots of new flavors, if you're overseas, tried all 247 00:13:31,840 --> 00:13:32,360 Speaker 2: the things. 248 00:13:32,720 --> 00:13:34,720 Speaker 1: Don't forget water. Yeah, so true. 249 00:13:37,200 --> 00:13:39,840 Speaker 2: Next question, how do you do health on a budget? 250 00:13:40,000 --> 00:13:41,520 Speaker 1: Oh, this is a good one. Do you want to 251 00:13:41,559 --> 00:13:46,120 Speaker 1: go first? Yes, this is something I actually had to 252 00:13:46,679 --> 00:13:49,360 Speaker 1: reframe when I was talking to Georgie and Jamie about 253 00:13:49,400 --> 00:13:52,240 Speaker 1: it off air, is that I've always felt like being 254 00:13:52,320 --> 00:13:56,240 Speaker 1: this healthy gal is expensive. Like it's expensive to get 255 00:13:56,400 --> 00:13:59,439 Speaker 1: a pet, It's expensive to pay for a gym membership, 256 00:14:00,000 --> 00:14:02,400 Speaker 1: expensive to buy. 257 00:14:01,880 --> 00:14:05,760 Speaker 2: A lot of like fresh fresh food, organic food, gluten 258 00:14:05,840 --> 00:14:09,560 Speaker 2: free food, gluten free, like the special protein snacks, they're 259 00:14:09,559 --> 00:14:10,520 Speaker 2: all expensive. 260 00:14:11,480 --> 00:14:13,719 Speaker 1: When I went into the protein how tell us that? 261 00:14:14,320 --> 00:14:17,040 Speaker 2: I was like, one ball is five dollars? 262 00:14:17,640 --> 00:14:27,240 Speaker 1: What is it? That's actually did you say that's cheap? No, 263 00:14:27,520 --> 00:14:30,200 Speaker 1: I wasn't gonna say. I said, that's actually quite expensive. Yeah, 264 00:14:30,600 --> 00:14:35,320 Speaker 1: I'm so expensive. I'm such a person, Like change your 265 00:14:35,360 --> 00:14:38,120 Speaker 1: mindset about it. And of course, like, of course it 266 00:14:38,200 --> 00:14:41,040 Speaker 1: can be expensive, but it can also be cheap. It's 267 00:14:41,040 --> 00:14:41,880 Speaker 1: like kind of anything. 268 00:14:42,120 --> 00:14:44,880 Speaker 2: Yeah, it just comes down to your motivation. I feel 269 00:14:44,920 --> 00:14:47,400 Speaker 2: like if you want to remove a lot of barriers 270 00:14:47,400 --> 00:14:50,960 Speaker 2: to things, it can be expensive, Like a pet is expensive, 271 00:14:51,000 --> 00:14:52,800 Speaker 2: but it means when you go to gym, you're getting 272 00:14:52,840 --> 00:14:55,800 Speaker 2: a good workout, like you're it might be forty five minutes, 273 00:14:55,840 --> 00:14:58,680 Speaker 2: but that forty five minutes might take you three. 274 00:14:58,480 --> 00:15:01,040 Speaker 1: Hours to do by yourself. So what do you what 275 00:15:01,080 --> 00:15:03,400 Speaker 1: would you rather, But I think more like just going 276 00:15:03,480 --> 00:15:06,280 Speaker 1: back to like you don't have to get a PT Like, 277 00:15:06,480 --> 00:15:09,040 Speaker 1: there's so many free workouts. Fuck, I have that many 278 00:15:09,080 --> 00:15:12,240 Speaker 1: free workouts. I've got lots of YouTube workout I've got 279 00:15:12,360 --> 00:15:14,040 Speaker 1: to I've got to do it with me you. I 280 00:15:14,040 --> 00:15:16,000 Speaker 1: have so many will link it in the show notes, 281 00:15:16,400 --> 00:15:19,400 Speaker 1: like YouTube video where I actually do the workout with you. 282 00:15:19,440 --> 00:15:21,320 Speaker 1: I've got that many on my page. And it's like 283 00:15:21,880 --> 00:15:25,520 Speaker 1: so many good fitness people who actually have really great workouts. 284 00:15:25,800 --> 00:15:29,640 Speaker 1: Has like, have so many so much free content. Yeah, 285 00:15:29,680 --> 00:15:31,960 Speaker 1: so you don't actually have to get a PET. No, 286 00:15:32,120 --> 00:15:34,320 Speaker 1: and then even the food you don't have to get 287 00:15:34,360 --> 00:15:37,840 Speaker 1: the protein snacks is you just eat something high in protein, 288 00:15:37,880 --> 00:15:40,400 Speaker 1: like an egg, which is like you know, out of 289 00:15:40,400 --> 00:15:44,880 Speaker 1: all eggs proteins, a boiled egg, like that's fifty cents. 290 00:15:44,880 --> 00:15:47,720 Speaker 1: So I actually don't have much of this. Don't make 291 00:15:47,760 --> 00:15:49,040 Speaker 1: me do the math, but do you? 292 00:15:49,200 --> 00:15:50,440 Speaker 3: I mean, yeah, it is. 293 00:15:50,440 --> 00:15:53,800 Speaker 1: A cheap and expensive way. So this person being like, oh, 294 00:15:53,880 --> 00:15:57,560 Speaker 1: everything's so expensive, like change your mindset, yeah, waiting on it. 295 00:15:59,040 --> 00:16:05,360 Speaker 1: It's like discussion mine, and you can also do anything expensive. So, 296 00:16:05,480 --> 00:16:07,960 Speaker 1: for example, I know I sometimes get in the habit 297 00:16:08,000 --> 00:16:10,360 Speaker 1: of like, oh, I, you know, want to find my 298 00:16:10,400 --> 00:16:12,920 Speaker 1: spark back with motive, you know, motivating myself. So I'm 299 00:16:12,920 --> 00:16:15,280 Speaker 1: going to buy a new active wear you know stuff 300 00:16:15,280 --> 00:16:17,280 Speaker 1: like that. And then you're like, well, of course is 301 00:16:17,280 --> 00:16:20,800 Speaker 1: what I did when you launched it l skating. So 302 00:16:21,080 --> 00:16:22,840 Speaker 1: I was like, I'm going to buy my whole new 303 00:16:22,880 --> 00:16:25,320 Speaker 1: active wear wandering and I'm going to be a new person. 304 00:16:25,800 --> 00:16:28,640 Speaker 1: That's what I did when my Apple Watch, I wanted 305 00:16:28,640 --> 00:16:31,280 Speaker 1: to know, guys, I've lost my Apple Watch. I'm swaps. 306 00:16:31,720 --> 00:16:35,080 Speaker 1: Was like it was the gold flightd one tea goes 307 00:16:35,160 --> 00:16:37,400 Speaker 1: just buy a new one, and I was like it 308 00:16:37,440 --> 00:16:40,800 Speaker 1: was the gold Flight. It was like the four hundred one. 309 00:16:41,400 --> 00:16:43,120 Speaker 1: So I bought that when I was like I want 310 00:16:43,120 --> 00:16:45,640 Speaker 1: to get back into like after having Ivy. Yeah, it 311 00:16:45,720 --> 00:16:49,240 Speaker 1: was like my motivation. But yeah, so it can be extensive. 312 00:16:49,240 --> 00:16:51,320 Speaker 1: But also you don't need an Apple Watch, like I've 313 00:16:51,360 --> 00:16:53,960 Speaker 1: had it for weeks now and it's like I don't 314 00:16:53,960 --> 00:16:57,520 Speaker 1: actually know what I do, but I still want it, 315 00:16:57,560 --> 00:16:59,960 Speaker 1: like I want to find it. I think Also stuff 316 00:17:00,240 --> 00:17:02,760 Speaker 1: like not actually you don't have you know, you can 317 00:17:02,800 --> 00:17:04,480 Speaker 1: do a YouTube workout, you can go for a walk, 318 00:17:04,520 --> 00:17:07,640 Speaker 1: you can exercise outside like on the Gold Coast, the 319 00:17:07,840 --> 00:17:10,480 Speaker 1: Burly Hill. We have like all these little exercise machines 320 00:17:10,520 --> 00:17:12,679 Speaker 1: that you can do, but a fun even stuff like 321 00:17:12,720 --> 00:17:15,679 Speaker 1: going to the markets buying your fruit and veg for 322 00:17:15,760 --> 00:17:17,960 Speaker 1: the week. Obviously that's going to be a little bit cheaper, 323 00:17:18,080 --> 00:17:22,640 Speaker 1: but also prepping and freezing stuff so you're not wasting 324 00:17:22,720 --> 00:17:25,199 Speaker 1: food and then you have food prepped. I feel like 325 00:17:25,280 --> 00:17:28,720 Speaker 1: also I see on like if you literally search the 326 00:17:28,800 --> 00:17:33,600 Speaker 1: hashtag cheap healthy meals, they have all these meals that 327 00:17:33,600 --> 00:17:36,440 Speaker 1: it's like under two dollars per meal on TikTok yeah, 328 00:17:36,560 --> 00:17:39,199 Speaker 1: or Instagram or YouTube. I feel like I used to 329 00:17:39,359 --> 00:17:40,879 Speaker 1: look at a lot of those when I was a 330 00:17:40,960 --> 00:17:41,520 Speaker 1: UNI student. 331 00:17:41,720 --> 00:17:42,560 Speaker 2: I love that idea. 332 00:17:42,800 --> 00:17:45,440 Speaker 1: Yeah, like alternative to two minute noodles. Yeah, but it 333 00:17:45,440 --> 00:17:47,879 Speaker 1: would be like a healthy version. And yeah, it's like 334 00:17:47,920 --> 00:17:50,440 Speaker 1: you're all like meal preppy stuff, but it's like this 335 00:17:50,480 --> 00:17:52,320 Speaker 1: will literally cost you nothing because it's like you know, 336 00:17:52,520 --> 00:17:56,720 Speaker 1: beans and rice whatever or even I used to what 337 00:17:56,760 --> 00:17:59,240 Speaker 1: did we call Jacinta always used to call it the 338 00:18:00,040 --> 00:18:03,320 Speaker 1: poor gal salad where it was just you would have 339 00:18:03,359 --> 00:18:05,760 Speaker 1: a bit of salad and like tuna, I can't set 340 00:18:06,240 --> 00:18:10,040 Speaker 1: because like four dollars, no can't she just seventy cents. 341 00:18:10,200 --> 00:18:12,920 Speaker 1: Oh what Yeah, and like a salad that's fuck all, 342 00:18:13,119 --> 00:18:15,600 Speaker 1: so like you could, that's what I mean. Like and 343 00:18:15,640 --> 00:18:18,119 Speaker 1: a bit of rice like those you know rice containers. 344 00:18:18,200 --> 00:18:20,240 Speaker 2: Yeah, like a dollar I don't know, I don't actually 345 00:18:20,240 --> 00:18:23,040 Speaker 2: do I think by packets, That's what I mean. 346 00:18:23,200 --> 00:18:26,320 Speaker 1: Yeah, you can make it easy and accessible for yourself. 347 00:18:26,359 --> 00:18:29,680 Speaker 1: You just have to change your mindset, find the resources. 348 00:18:29,720 --> 00:18:31,760 Speaker 1: A lot of the resources are free on social media. 349 00:18:31,840 --> 00:18:33,119 Speaker 1: Fuck there's that much content. 350 00:18:33,400 --> 00:18:33,640 Speaker 3: Yeah. 351 00:18:34,000 --> 00:18:38,679 Speaker 2: Oh actually I would recommend Ossie Fitness. I'll link his insta. 352 00:18:38,920 --> 00:18:41,760 Speaker 2: He has the best I guess if you're counting macros, 353 00:18:41,760 --> 00:18:43,800 Speaker 2: it's a really good option. He has really good meal 354 00:18:43,840 --> 00:18:47,080 Speaker 2: prep options and they're all like super simple to do, 355 00:18:47,640 --> 00:18:51,119 Speaker 2: and you prep like four meals in one go. And 356 00:18:51,160 --> 00:18:53,399 Speaker 2: I think something that I do want to start doing 357 00:18:53,560 --> 00:18:58,119 Speaker 2: is spending maybe one whole day on a weekend doing 358 00:18:58,440 --> 00:18:59,800 Speaker 2: five or six meal prep. 359 00:19:00,000 --> 00:19:01,879 Speaker 1: Wouldn't even need a whole day though, you'd need like 360 00:19:01,880 --> 00:19:05,120 Speaker 1: an afternoon, yeah, true to do like two weeks worth 361 00:19:05,160 --> 00:19:08,680 Speaker 1: of lunches. And maybe that's so true to you because 362 00:19:08,720 --> 00:19:12,000 Speaker 1: it's like that is a very cheap alternative to buying 363 00:19:12,040 --> 00:19:14,240 Speaker 1: like a healthy salad every single day. That's like you know, 364 00:19:14,320 --> 00:19:16,879 Speaker 1: twenty bucks. Yeah, my fishbowl today it was like twenty bucks. 365 00:19:16,840 --> 00:19:19,960 Speaker 1: It is ridiculous, but it's like because I hadn't prepared 366 00:19:20,000 --> 00:19:23,000 Speaker 1: and I wanted something healthy. Whereas if you're prepared, you 367 00:19:23,000 --> 00:19:24,800 Speaker 1: can make these you know, meals and meal. 368 00:19:24,680 --> 00:19:26,480 Speaker 2: Prep up and freeze it and then just pull it 369 00:19:26,480 --> 00:19:28,280 Speaker 2: out the night before, take it to work in the morning. 370 00:19:28,520 --> 00:19:30,480 Speaker 2: Your future self will thank you exactly. 371 00:19:32,960 --> 00:19:36,480 Speaker 1: Next question, how do you stay on top of your 372 00:19:36,480 --> 00:19:38,720 Speaker 1: health goals when you are so busy. I just have 373 00:19:38,760 --> 00:19:45,840 Speaker 1: a timestamped water bottle. The Irons family like, shut up, 374 00:19:46,400 --> 00:19:48,640 Speaker 1: we get it. You launch water bottles. We don't care. 375 00:19:51,000 --> 00:19:54,320 Speaker 1: It isn't it is timestances. It's very helpful. Well, I 376 00:19:54,320 --> 00:19:56,480 Speaker 1: guess going off the back of what we just spoke. 377 00:19:56,240 --> 00:19:58,040 Speaker 2: About is being prepared. 378 00:19:58,520 --> 00:20:01,840 Speaker 1: So maybe carving out that time on a Sunday afternoon 379 00:20:02,240 --> 00:20:06,960 Speaker 1: where you are very prepared with prepping meals and they're 380 00:20:06,960 --> 00:20:09,800 Speaker 1: eating the freezer or the fridge and they're ready to go. 381 00:20:10,520 --> 00:20:13,119 Speaker 2: I think even just going as far as to plan 382 00:20:13,240 --> 00:20:16,119 Speaker 2: your meals and get your groceries, because that's something that 383 00:20:16,240 --> 00:20:19,560 Speaker 2: just takes forever for me because I'll be driving. 384 00:20:19,320 --> 00:20:20,560 Speaker 1: Home and I'm like, what am I going to have? 385 00:20:20,640 --> 00:20:21,119 Speaker 1: For dinner. 386 00:20:21,359 --> 00:20:23,640 Speaker 2: So true, so many options where it's like if I've 387 00:20:23,680 --> 00:20:25,919 Speaker 2: decided that on Sunday and I've bought the stuff, I 388 00:20:25,960 --> 00:20:27,920 Speaker 2: just go home and I make it and then it's done. 389 00:20:28,000 --> 00:20:30,280 Speaker 1: That's why I do love Hallow fresh yecause you literally 390 00:20:30,320 --> 00:20:33,000 Speaker 1: don't have to think about anything. You just like pick hay. Yeah, 391 00:20:33,440 --> 00:20:35,639 Speaker 1: It's just like it arrives and then like Tim just 392 00:20:35,680 --> 00:20:40,159 Speaker 1: makes you. We don't all have just cooks it and 393 00:20:40,160 --> 00:20:42,520 Speaker 1: then it just like appears and I'm like, oh my god, 394 00:20:42,520 --> 00:20:47,720 Speaker 1: it's like magic. I'm so busy, but this wax I think. 395 00:20:47,800 --> 00:20:50,320 Speaker 1: Also another thing I do in my calendar is I 396 00:20:50,359 --> 00:20:54,520 Speaker 1: time block things. So like you said, like actually time blocking. No, 397 00:20:54,680 --> 00:20:56,640 Speaker 1: I'm not going to see my friend on Sunday night 398 00:20:56,680 --> 00:20:59,800 Speaker 1: because I'm gonna meal prep. Yeah. I also time block 399 00:21:00,160 --> 00:21:03,440 Speaker 1: my workouts, So when me and Ellie do my calendar 400 00:21:03,480 --> 00:21:06,720 Speaker 1: on a Friday, I will put in workout at home 401 00:21:06,960 --> 00:21:08,959 Speaker 1: or work out at never Quit, And it's kind of 402 00:21:09,000 --> 00:21:11,840 Speaker 1: like it's in there. It's in my schedule and I 403 00:21:11,880 --> 00:21:14,320 Speaker 1: don't have to like think. It's not like I wake 404 00:21:14,400 --> 00:21:15,800 Speaker 1: up and I'm like should I go for a lunch? 405 00:21:15,840 --> 00:21:18,280 Speaker 1: Should I do this? Like I know exactly what I'm doing. 406 00:21:18,720 --> 00:21:20,400 Speaker 2: Do you put like beach walks in there too? 407 00:21:20,680 --> 00:21:24,800 Speaker 1: Yeah, like everything, And I think it's like taking out 408 00:21:24,880 --> 00:21:26,480 Speaker 1: that decision fatigue. 409 00:21:26,600 --> 00:21:26,840 Speaker 3: Yes. 410 00:21:27,400 --> 00:21:30,760 Speaker 1: So you know, I'm so huge on the night before 411 00:21:31,240 --> 00:21:33,120 Speaker 1: I get out my gym because I'm waking up at 412 00:21:33,119 --> 00:21:35,480 Speaker 1: five and leaving at five point thirty. I get out 413 00:21:35,480 --> 00:21:37,600 Speaker 1: my gym clothes. Sometimes I even go as far as 414 00:21:37,640 --> 00:21:40,320 Speaker 1: like putting my pre workout in the cup just like 415 00:21:40,480 --> 00:21:43,679 Speaker 1: the dry and like I leave it the nature so 416 00:21:43,800 --> 00:21:47,159 Speaker 1: clever and just stuff like that. That again, you're future 417 00:21:47,160 --> 00:21:49,280 Speaker 1: selfful thank you, But you're kind of just taking the 418 00:21:49,320 --> 00:21:52,440 Speaker 1: decisions out of the way. Yeah, And you're making it 419 00:21:52,560 --> 00:21:53,920 Speaker 1: really really easy for yourself. 420 00:21:54,200 --> 00:21:58,160 Speaker 2: It's almost like I don't remember what subject I learned 421 00:21:58,200 --> 00:22:02,840 Speaker 2: this in, but removing the barriers to participation in whatever 422 00:22:02,880 --> 00:22:06,159 Speaker 2: you want to do exactly Like you don't then have 423 00:22:06,240 --> 00:22:08,520 Speaker 2: to decide what you're wearing, you don't have to decide 424 00:22:08,520 --> 00:22:09,159 Speaker 2: what you're doing. 425 00:22:09,440 --> 00:22:10,000 Speaker 1: It's done. 426 00:22:10,160 --> 00:22:13,000 Speaker 2: You just have to literally get up follow the breadcrumbs 427 00:22:13,040 --> 00:22:14,080 Speaker 2: you left last night. 428 00:22:14,400 --> 00:22:17,800 Speaker 1: Even though even stuff like booking in your class, because 429 00:22:17,840 --> 00:22:20,480 Speaker 1: a lot of classes, like even maybe you have something 430 00:22:20,560 --> 00:22:23,640 Speaker 1: like class pass where it charges you if you don't go. Yeah, 431 00:22:23,640 --> 00:22:25,080 Speaker 1: so you've book it and you're like, well, I have 432 00:22:25,160 --> 00:22:27,800 Speaker 1: to go because I'm paying for it. Yeah, and stuff 433 00:22:27,840 --> 00:22:30,360 Speaker 1: like that. Love that I think. Sorry. One last thing 434 00:22:30,640 --> 00:22:34,920 Speaker 1: is like thinking of productive ways that you could also 435 00:22:34,960 --> 00:22:37,199 Speaker 1: move your body. So whether it's like catching up with 436 00:22:37,240 --> 00:22:39,920 Speaker 1: a friend and also going for a walk, yes, or 437 00:22:40,240 --> 00:22:42,479 Speaker 1: at end h at the moment, we have not at 438 00:22:42,520 --> 00:22:45,439 Speaker 1: the moment like we have it. We've only got to 439 00:22:45,440 --> 00:22:48,840 Speaker 1: hear for a month limited art gals, you've already got 440 00:22:48,840 --> 00:22:51,399 Speaker 1: a month. No, So we have out like walking pad 441 00:22:51,520 --> 00:22:55,080 Speaker 1: where we have a walking pad calendar and everyone can 442 00:22:55,080 --> 00:22:56,679 Speaker 1: book in the time where they can like be on 443 00:22:56,720 --> 00:22:59,679 Speaker 1: their computer and walk, so they're working and walking. 444 00:23:00,200 --> 00:23:04,280 Speaker 2: Yes, hashtag productive literally and I think a lot of 445 00:23:04,280 --> 00:23:06,840 Speaker 2: people might not even realize. My mum recently found out 446 00:23:07,040 --> 00:23:09,360 Speaker 2: her company that she works for, because it's a corporate 447 00:23:09,520 --> 00:23:11,399 Speaker 2: she can ask for an allowance for her health and 448 00:23:11,400 --> 00:23:13,040 Speaker 2: well being per month. 449 00:23:13,200 --> 00:23:15,800 Speaker 1: Yes. So I love find out if the place you 450 00:23:15,880 --> 00:23:18,320 Speaker 1: work for does something like that, and then ask for 451 00:23:18,359 --> 00:23:21,040 Speaker 1: it and get yourself a walking pad or get yourself, 452 00:23:21,080 --> 00:23:24,920 Speaker 1: say your workplace for a walking pad mounted Yeah. Sure, 453 00:23:26,560 --> 00:23:33,840 Speaker 1: hopefully they're as good as Georgy and Coooba. Get welcome guys. 454 00:23:34,200 --> 00:23:37,080 Speaker 1: So me and A Tea are both We're in the 455 00:23:37,119 --> 00:23:41,560 Speaker 1: fit train with fit Batties right now for summer, for 456 00:23:41,680 --> 00:23:46,720 Speaker 1: summer and ourselves and ourselves because Hot Girl Summer is coming. 457 00:23:46,840 --> 00:23:50,640 Speaker 1: It's copy. So, as you guys know, I've gone back 458 00:23:50,640 --> 00:23:53,200 Speaker 1: to gym after IVY, and literally at the moment, I'm 459 00:23:53,240 --> 00:23:55,120 Speaker 1: doing a bit of a challenge. A Tea is doing 460 00:23:55,119 --> 00:23:58,520 Speaker 1: a challenge. And if you're a fit girl like us, 461 00:23:58,640 --> 00:24:00,960 Speaker 1: or you try to be a fit girl like for 462 00:24:01,160 --> 00:24:04,560 Speaker 1: China Best, we're China Best, you guys need to make 463 00:24:04,560 --> 00:24:08,199 Speaker 1: sure you get onto n h's Core Products, which is 464 00:24:08,359 --> 00:24:12,359 Speaker 1: our all natural pre workout. I personally have one scoop 465 00:24:12,440 --> 00:24:15,680 Speaker 1: of our Sweet Strawberry OG pre workout, and I then 466 00:24:15,760 --> 00:24:19,119 Speaker 1: have one scoop of our stim Free pre workout. So 467 00:24:19,160 --> 00:24:23,040 Speaker 1: obviously OG has caffeine and stim Free doesn't. So if 468 00:24:23,040 --> 00:24:25,639 Speaker 1: you're training in the afternoon, stim free is going to 469 00:24:25,680 --> 00:24:27,560 Speaker 1: be your best friend because it's not going to disturb 470 00:24:27,600 --> 00:24:31,240 Speaker 1: your sleep. And then, of course post workout or getting 471 00:24:31,240 --> 00:24:34,600 Speaker 1: in your protein is so important. Your coach said that, 472 00:24:34,680 --> 00:24:38,440 Speaker 1: didn't sheer it tear. Protein's one of my highest macros, 473 00:24:38,520 --> 00:24:41,280 Speaker 1: and I really struggled to get my protein in because 474 00:24:41,400 --> 00:24:45,680 Speaker 1: I love carbs. I'm like, I need to eat some white, 475 00:24:46,000 --> 00:24:49,480 Speaker 1: just raw to get at this point. Right, Well, guys, 476 00:24:49,600 --> 00:24:52,120 Speaker 1: you don't have to eat rough chicken, and please don't 477 00:24:52,119 --> 00:24:57,320 Speaker 1: do that because n H has Thrive Plant protein, which 478 00:24:57,480 --> 00:25:02,000 Speaker 1: is all natural, vegan, gluten free, free from refined sugars. 479 00:25:02,040 --> 00:25:04,440 Speaker 2: So can I highly recommend the Cook's cream flavor. 480 00:25:04,520 --> 00:25:06,920 Speaker 1: It's like drinking an Orum milk. Oh my god, it's 481 00:25:07,160 --> 00:25:10,879 Speaker 1: so good. So, guys, if you're on the fit gal train, 482 00:25:11,240 --> 00:25:13,680 Speaker 1: like men a Tea, you need to try out our 483 00:25:13,720 --> 00:25:16,919 Speaker 1: pre workout and our protein. Just go to Naked Harvest 484 00:25:16,920 --> 00:25:20,600 Speaker 1: Supplements dot com and of course rn CFEM I've got 485 00:25:20,600 --> 00:25:23,159 Speaker 1: a cheeky discount for you. You can use the code 486 00:25:23,440 --> 00:25:27,040 Speaker 1: rise at checkout. All right, enough about us being fit gals, 487 00:25:27,320 --> 00:25:29,480 Speaker 1: let's get back into the episode. 488 00:25:32,040 --> 00:25:34,280 Speaker 2: Next question, how to get out of a rut? 489 00:25:34,760 --> 00:25:40,280 Speaker 1: A top us is your question? My personal question list. Look, 490 00:25:40,480 --> 00:25:42,399 Speaker 1: there's kind of two ways you can go about this. 491 00:25:43,359 --> 00:25:46,680 Speaker 1: So first one, you can start small and you can 492 00:25:46,800 --> 00:25:49,520 Speaker 1: add on as you go. So yeah, maybe it's like 493 00:25:49,840 --> 00:25:52,639 Speaker 1: putting your alarm back, you know, ten or twenty minutes 494 00:25:52,720 --> 00:25:56,280 Speaker 1: and like slowly getting into it, start adding things on, 495 00:25:56,440 --> 00:25:59,720 Speaker 1: start building those habits, because once it becomes a habit, 496 00:25:59,800 --> 00:26:01,879 Speaker 1: it's going to be easy and you're not going to 497 00:26:01,880 --> 00:26:06,119 Speaker 1: feel like it's effort. Yes, second option, just fucking do it. 498 00:26:08,119 --> 00:26:11,800 Speaker 1: No sorry, second option is just kind of rip the 499 00:26:11,800 --> 00:26:15,479 Speaker 1: band aid off and do something so so different to 500 00:26:15,520 --> 00:26:19,080 Speaker 1: what you're doing right now that completely shakes up things. 501 00:26:19,119 --> 00:26:22,119 Speaker 1: So yeah, personally, what I did is I was doing 502 00:26:22,240 --> 00:26:24,520 Speaker 1: i know, just my own workouts at a gym for 503 00:26:24,560 --> 00:26:27,119 Speaker 1: a while, and I just was not loving it. And 504 00:26:27,119 --> 00:26:28,840 Speaker 1: I was like, oh my god, this is so boring 505 00:26:28,840 --> 00:26:31,800 Speaker 1: and I'm just like have no motivation. And so then 506 00:26:31,920 --> 00:26:35,560 Speaker 1: I started a fitness class and I just bought a membership. 507 00:26:35,600 --> 00:26:37,240 Speaker 1: I did do a free trial, then I bought a 508 00:26:37,240 --> 00:26:39,919 Speaker 1: membership and I was just like, no, I'm doing it. 509 00:26:39,920 --> 00:26:41,680 Speaker 1: So I had to just like switch up my training. 510 00:26:41,720 --> 00:26:44,720 Speaker 1: I had to do something completely different, and even recently, 511 00:26:45,000 --> 00:26:47,520 Speaker 1: I'm now getting up like an hour earlier. Yeah, and 512 00:26:47,560 --> 00:26:49,600 Speaker 1: it's like it was so hard for the first week, 513 00:26:49,640 --> 00:26:53,240 Speaker 1: but you're almost just like, let's do it. Change things up, 514 00:26:53,560 --> 00:26:57,000 Speaker 1: and then I don't know, just gets easier. Suck it 515 00:26:57,080 --> 00:26:59,399 Speaker 1: up for a week and then you'll be fine. Just 516 00:26:59,440 --> 00:27:02,760 Speaker 1: do it to here. Yeah, I don't know, And like 517 00:27:02,840 --> 00:27:05,720 Speaker 1: I guess make it fun. Yeah, I think of ways 518 00:27:05,760 --> 00:27:08,359 Speaker 1: that you can make it enjoyable, because that's what a 519 00:27:08,440 --> 00:27:11,280 Speaker 1: rut is is you're not enjoying it. Yeah, so maybe yeah, 520 00:27:11,280 --> 00:27:15,000 Speaker 1: switch up training, switch up something. Also, I think it's 521 00:27:15,040 --> 00:27:16,080 Speaker 1: fine to be in runts. 522 00:27:16,320 --> 00:27:18,720 Speaker 2: Yeah, you mean, just not for three years. 523 00:27:20,200 --> 00:27:22,920 Speaker 1: I'm being so dramatic. I don't just say I feel 524 00:27:22,920 --> 00:27:25,600 Speaker 1: like you're doing really well, you're sick for a little while. Yeah, 525 00:27:25,640 --> 00:27:26,600 Speaker 1: now I'm back in the rut. 526 00:27:26,640 --> 00:27:30,160 Speaker 2: Now I'm kidding. Going to gym, Well, I was sick 527 00:27:30,280 --> 00:27:32,160 Speaker 2: all last week after food poisoning. 528 00:27:33,000 --> 00:27:35,359 Speaker 1: It's like one thing after the other. Yeah, this, are 529 00:27:35,359 --> 00:27:36,480 Speaker 1: you going to gym this afternoon? 530 00:27:36,680 --> 00:27:40,160 Speaker 2: No, but I'm going tomorrow and Thursday and Saturday and Sunday. 531 00:27:40,400 --> 00:27:43,600 Speaker 1: Amazing. Yeah, I've just may keep your accountable. Yeah, and 532 00:27:43,640 --> 00:27:45,800 Speaker 1: I'm doing it with my friend. So it makes it 533 00:27:45,920 --> 00:27:48,480 Speaker 1: perfect because it's scheduled in and then I feel like 534 00:27:48,520 --> 00:27:51,080 Speaker 1: a dog if I don't go. No, I'm the exact saying. 535 00:27:51,119 --> 00:27:53,600 Speaker 1: That's like where I go, it's like either Ellie's going, 536 00:27:53,720 --> 00:27:56,320 Speaker 1: or Jamie's going or someone oh, Sash is going, and 537 00:27:56,359 --> 00:27:58,120 Speaker 1: I'm like I've got to be there because I've told 538 00:27:58,160 --> 00:28:01,320 Speaker 1: this person. Yeah, so just hold your self accountable by 539 00:28:01,440 --> 00:28:07,119 Speaker 1: guilt tripping yourself doing it with friends. Yeah, that's fine, okay, love. 540 00:28:07,000 --> 00:28:11,880 Speaker 2: That next question, how do you actually wake up when 541 00:28:11,880 --> 00:28:12,920 Speaker 2: you're alarms off? 542 00:28:13,880 --> 00:28:16,960 Speaker 1: I love how this is worded. Do you actually what 543 00:28:17,080 --> 00:28:17,520 Speaker 1: are you doing? 544 00:28:18,680 --> 00:28:20,040 Speaker 2: As someone who loves to sleeping. 545 00:28:20,920 --> 00:28:23,080 Speaker 1: Well, I think the first thing is you have to 546 00:28:23,119 --> 00:28:26,120 Speaker 1: make sure you're getting enough sleep. Yeah, so if you 547 00:28:26,400 --> 00:28:30,120 Speaker 1: literally cannot open your eyes, you cannot peel yourself off 548 00:28:30,160 --> 00:28:33,880 Speaker 1: that bed. You need to go to bed earlier. She mean, 549 00:28:33,960 --> 00:28:37,160 Speaker 1: like I've been very old, yes, Or have moon milk, 550 00:28:37,560 --> 00:28:40,040 Speaker 1: Have some moon milk, go to bed, drink your water. 551 00:28:42,840 --> 00:28:45,440 Speaker 1: And then I think it's about you know, doing things 552 00:28:45,440 --> 00:28:48,240 Speaker 1: for yourself that you know your future self would help. 553 00:28:48,320 --> 00:28:50,640 Speaker 1: So I love Jamie had the idea. She's like, I 554 00:28:50,680 --> 00:28:52,280 Speaker 1: just put my phone on the other side of the room, 555 00:28:52,360 --> 00:28:54,920 Speaker 1: so she physically has to get up to turn it off. 556 00:28:54,880 --> 00:28:56,600 Speaker 2: I know, and then you can't get back into bed. 557 00:28:56,920 --> 00:29:00,360 Speaker 1: No, it's a bit hard. So yeah, so stuff like that, 558 00:29:00,520 --> 00:29:03,000 Speaker 1: or even you know, leaving your blinds open so you've 559 00:29:03,000 --> 00:29:05,520 Speaker 1: got to be the sun coming in there. I think 560 00:29:05,520 --> 00:29:08,400 Speaker 1: it's also like it's almost when your alarm goes off, 561 00:29:08,560 --> 00:29:10,800 Speaker 1: you need to decide what person you want to be, Like, 562 00:29:10,840 --> 00:29:12,960 Speaker 1: if we want to get really deep and if you 563 00:29:13,000 --> 00:29:15,080 Speaker 1: want me to be quite harsh to you, are you 564 00:29:15,160 --> 00:29:18,120 Speaker 1: that person who always snoozes the alarm or are you 565 00:29:18,160 --> 00:29:20,280 Speaker 1: the person who gets up and does the thing, because 566 00:29:20,320 --> 00:29:22,680 Speaker 1: that's going to be then reflected from, you know, the 567 00:29:22,760 --> 00:29:25,720 Speaker 1: rest of your day. Yeah, so it's like, what person 568 00:29:25,760 --> 00:29:37,520 Speaker 1: do you want to be? Tears? Like fucking next question. 569 00:29:38,720 --> 00:29:41,640 Speaker 2: When you first started your health journey, what was the 570 00:29:41,680 --> 00:29:44,880 Speaker 2: one thing that made the biggest difference for you? 571 00:29:45,200 --> 00:29:47,800 Speaker 1: Oh, this is a good one, and I feel like 572 00:29:47,880 --> 00:29:52,400 Speaker 1: everyone's going to have such a personal experience. Yeah, me personally, 573 00:29:52,520 --> 00:29:55,280 Speaker 1: let's chat about kind of because I almost have like 574 00:29:55,320 --> 00:29:58,080 Speaker 1: two health journeys. I have like the original health journey 575 00:29:58,120 --> 00:30:02,040 Speaker 1: where I went, you know, where I lost ten kilos 576 00:30:02,200 --> 00:30:07,440 Speaker 1: and physically looked really fit, but was actually very toxic 577 00:30:07,560 --> 00:30:10,160 Speaker 1: and very heavy into diet culture. And then the next 578 00:30:10,200 --> 00:30:12,520 Speaker 1: journey is kind of stepping away from that and like, 579 00:30:12,800 --> 00:30:15,520 Speaker 1: you know, finding in a piece with myself, finding peace 580 00:30:15,600 --> 00:30:18,520 Speaker 1: with how I looked and not being restrictive and not 581 00:30:18,560 --> 00:30:21,680 Speaker 1: fitting into that diet culture. So the thing that made 582 00:30:21,680 --> 00:30:25,080 Speaker 1: the biggest difference from like this unhealthy journey to this 583 00:30:25,320 --> 00:30:30,480 Speaker 1: like new health Journey would definitely be intuitive eating. So 584 00:30:30,600 --> 00:30:33,760 Speaker 1: this is something I found and it's because I used 585 00:30:33,800 --> 00:30:37,400 Speaker 1: to be a huge binge eater. Tell us what you did? 586 00:30:41,600 --> 00:30:44,040 Speaker 1: Do you want an example of how I used to 587 00:30:44,040 --> 00:30:49,000 Speaker 1: binge eat. Yes, So I would eat during the day, 588 00:30:49,200 --> 00:30:52,280 Speaker 1: probably no much than like twelve hundred calories per day. 589 00:30:52,760 --> 00:30:54,760 Speaker 1: And I was like work out sometimes twice a day 590 00:30:54,880 --> 00:30:57,320 Speaker 1: at forty five. And they were like, I have forty 591 00:30:57,320 --> 00:31:00,760 Speaker 1: five classes and twelve hundred calories. Yeah, So she was like, 592 00:31:00,840 --> 00:31:03,920 Speaker 1: and I was tiny. I was, And I used to 593 00:31:03,960 --> 00:31:05,920 Speaker 1: also do these I used to I was like training 594 00:31:05,960 --> 00:31:08,280 Speaker 1: for fucking an a marathon or something, and I used to 595 00:31:08,320 --> 00:31:13,120 Speaker 1: do it like a twelve k run twice a week. No, 596 00:31:13,720 --> 00:31:17,120 Speaker 1: so my body was just like not clutching it thread, 597 00:31:17,200 --> 00:31:19,400 Speaker 1: yeah she was. And also I was doing my law 598 00:31:19,440 --> 00:31:23,200 Speaker 1: degree on top and working full time. So I don't 599 00:31:23,240 --> 00:31:24,600 Speaker 1: know how you're not finding time to do. 600 00:31:24,680 --> 00:31:35,200 Speaker 3: Like I'm so checking this. I was just a roast 601 00:31:35,200 --> 00:31:35,520 Speaker 3: to do that. 602 00:31:36,200 --> 00:31:37,080 Speaker 1: How do you really feel? 603 00:31:37,560 --> 00:31:37,880 Speaker 3: No? 604 00:31:37,720 --> 00:31:41,560 Speaker 1: No, it was not good. So like one of my 605 00:31:41,640 --> 00:31:46,520 Speaker 1: typical binge eating meals. And when this happened like every weekend, 606 00:31:46,720 --> 00:31:49,520 Speaker 1: all day's the weekend, or like once on the weekend 607 00:31:49,960 --> 00:31:53,480 Speaker 1: every Friday. This one was okay, Saturday, I would also 608 00:31:53,720 --> 00:31:55,480 Speaker 1: have a bit of a binge, but it was Friday 609 00:31:55,520 --> 00:32:01,000 Speaker 1: and Saturday night. So Friday nights we used to get Nando's. Yeah, 610 00:32:01,200 --> 00:32:03,600 Speaker 1: I love my Nandos. I love Nando's too. I used 611 00:32:03,600 --> 00:32:07,680 Speaker 1: to get the eight barbecue chicken ribs with the barbecue basting, 612 00:32:08,200 --> 00:32:11,960 Speaker 1: Perry Perry chips, a large one because we're going for it. Yeah, 613 00:32:12,040 --> 00:32:14,880 Speaker 1: I drink that would be my dinner. So they eate ribs. 614 00:32:15,280 --> 00:32:17,040 Speaker 1: That meal is not that much like I still have 615 00:32:17,120 --> 00:32:19,840 Speaker 1: that now. It's delicious. Yeah, but that was like my dinner. 616 00:32:19,960 --> 00:32:22,200 Speaker 1: And then for dessert was like where i'd really go hand. 617 00:32:22,520 --> 00:32:26,280 Speaker 1: So I used to eat. Most likely there'd maybe be 618 00:32:26,320 --> 00:32:28,760 Speaker 1: a couple of rose left, but most likely a whole 619 00:32:28,840 --> 00:32:32,640 Speaker 1: block of you know, like milky Way white chocolate with 620 00:32:32,680 --> 00:32:36,160 Speaker 1: the cookies in it, like my favorite chocolate ever. Still 621 00:32:36,840 --> 00:32:40,240 Speaker 1: it's such a good chocolate, but a holes, it's so rich, 622 00:32:41,160 --> 00:32:45,200 Speaker 1: so rich, I had no joke. I'd like a big 623 00:32:45,280 --> 00:32:51,080 Speaker 1: bar and then maybe like lab, a family's lab in 624 00:32:51,160 --> 00:32:56,239 Speaker 1: one sitting, I'm not finished. And then on top of that, 625 00:32:56,560 --> 00:32:59,840 Speaker 1: I would go and get five hundred grams. I knew 626 00:32:59,880 --> 00:33:04,080 Speaker 1: this to the grams of honey coated maceadamias, and I 627 00:33:04,200 --> 00:33:07,200 Speaker 1: used to basically finish the bag oh my on top, 628 00:33:07,600 --> 00:33:10,040 Speaker 1: so literally after this, and because like I didn't eat 629 00:33:10,040 --> 00:33:13,800 Speaker 1: all week, my stomach was so small, so so fitness meal, 630 00:33:14,200 --> 00:33:17,800 Speaker 1: I vomited all up. No I know I didn't, but 631 00:33:17,840 --> 00:33:20,080 Speaker 1: I used to feel so sick. And I remember being 632 00:33:20,120 --> 00:33:22,680 Speaker 1: in bed one night and just like literally being like 633 00:33:26,640 --> 00:33:28,680 Speaker 1: and I know we're laughing about this, but it's like 634 00:33:28,800 --> 00:33:31,960 Speaker 1: it's so bad. So that was not a great time 635 00:33:32,000 --> 00:33:35,280 Speaker 1: of my life. Oh my god, how did you figure 636 00:33:35,280 --> 00:33:38,480 Speaker 1: out that that wasn't good? When did that realization happen? 637 00:33:38,920 --> 00:33:41,440 Speaker 1: I think it's when my It wasn't even about the 638 00:33:41,440 --> 00:33:43,200 Speaker 1: binge eating because I just thought it was like normal. 639 00:33:43,480 --> 00:33:45,800 Speaker 1: But it was like when my hormone started to like 640 00:33:45,880 --> 00:33:47,760 Speaker 1: really shut down. And I went to a nat pass 641 00:33:47,800 --> 00:33:50,240 Speaker 1: because I had like lost my period and like all 642 00:33:50,280 --> 00:33:52,200 Speaker 1: these things, and she was like, oh my god, you 643 00:33:52,240 --> 00:33:56,680 Speaker 1: need to like start changing your life. And so I remember, 644 00:33:56,840 --> 00:33:59,600 Speaker 1: even when I started eating healthier and adding more food 645 00:33:59,720 --> 00:34:03,240 Speaker 1: into my week, I couldn't get rid of these binges really, 646 00:34:03,400 --> 00:34:06,240 Speaker 1: so I would I would continue to binge even though 647 00:34:06,360 --> 00:34:08,600 Speaker 1: I was eating more. And it's because it was almost 648 00:34:08,680 --> 00:34:11,319 Speaker 1: like a habit. And again, I'm not qualified in any way. 649 00:34:11,320 --> 00:34:14,800 Speaker 1: This is just my personal experience. But then I found 650 00:34:14,920 --> 00:34:17,799 Speaker 1: Intuitive eating, and I've read a lot of books on 651 00:34:18,239 --> 00:34:21,600 Speaker 1: just diet culture and binge eating. My favorite book is 652 00:34:21,640 --> 00:34:24,879 Speaker 1: called Just Eat It Bye. I can't remember. I feel like, yeah, 653 00:34:24,920 --> 00:34:27,279 Speaker 1: I've mentioned it quite a few times. I feel like 654 00:34:27,520 --> 00:34:31,040 Speaker 1: her name starts with Laura, but that has That was 655 00:34:31,040 --> 00:34:35,560 Speaker 1: a really great book. And then basically intuitive eating is 656 00:34:35,640 --> 00:34:38,440 Speaker 1: just this like concept. I actually have a full ebook. 657 00:34:39,920 --> 00:34:42,200 Speaker 1: Just check that out, guys. I'll link that too. But 658 00:34:42,360 --> 00:34:46,880 Speaker 1: basically it changed my life because it's all about listening 659 00:34:46,920 --> 00:34:49,879 Speaker 1: to your intuition. And this is honestly how I got 660 00:34:49,920 --> 00:34:52,640 Speaker 1: into my spiritual journey because it's the first time I 661 00:34:52,680 --> 00:34:56,120 Speaker 1: ever started listening to my intuition of you know, when 662 00:34:56,160 --> 00:34:59,200 Speaker 1: I was hungry when I wasn't, because before that I 663 00:34:59,200 --> 00:35:03,120 Speaker 1: ignored all my cues. So clearly I was hungry when 664 00:35:03,120 --> 00:35:05,080 Speaker 1: I was fucking eating twelve on calories like I was 665 00:35:05,200 --> 00:35:08,759 Speaker 1: fucking starving. But I just learned how to ignore my body. Yeah, 666 00:35:08,800 --> 00:35:10,799 Speaker 1: and then I ignored it for so long that I 667 00:35:10,880 --> 00:35:14,360 Speaker 1: almost didn't understand my intuition. I didn't understand my cues 668 00:35:14,400 --> 00:35:16,160 Speaker 1: and so I had to like relearn it all. So 669 00:35:16,600 --> 00:35:20,120 Speaker 1: it's about relearning your body's cues and like when you're 670 00:35:20,160 --> 00:35:23,600 Speaker 1: hungry when you're not, and stopping. And basically I found 671 00:35:23,600 --> 00:35:28,360 Speaker 1: when I implemented intuitive eating, I could stop binge eating 672 00:35:28,440 --> 00:35:31,719 Speaker 1: because I was like eating what you want when you want, Yeah, 673 00:35:31,719 --> 00:35:33,280 Speaker 1: And I'm like, well, I can just eat that tomorrow. 674 00:35:33,320 --> 00:35:35,959 Speaker 1: I don't have to finish the block of chocolate because 675 00:35:36,000 --> 00:35:37,720 Speaker 1: I can eat it on a Monday or Tuesday. 676 00:35:37,800 --> 00:35:38,680 Speaker 2: It'll still be it. 677 00:35:39,040 --> 00:35:42,080 Speaker 1: Yeah, but it's so weird, like I know, like we're 678 00:35:42,120 --> 00:35:45,040 Speaker 1: laughing about it, but my mind did not understand that 679 00:35:45,120 --> 00:35:47,440 Speaker 1: for so long. Yeah, Like I was like, no, it's 680 00:35:47,480 --> 00:35:50,600 Speaker 1: a Friday. This is the only night I'm allowed, you know, sugar. 681 00:35:50,640 --> 00:35:53,239 Speaker 1: So I just fucking went ham on it. Yeah, but 682 00:35:53,440 --> 00:35:55,400 Speaker 1: intuitive eating, it's like, oh, well I can have that 683 00:35:55,440 --> 00:35:57,319 Speaker 1: on Tuesday night. I can have it on any night 684 00:35:57,440 --> 00:36:00,560 Speaker 1: and I'm going to live another day like it's it's fine. 685 00:36:00,840 --> 00:36:05,640 Speaker 1: And so once I implemented intuitive eating, that seriously changed 686 00:36:05,800 --> 00:36:08,680 Speaker 1: my life. So I'd say that, what about you, is 687 00:36:08,680 --> 00:36:12,000 Speaker 1: there something that you did that really helped you know, 688 00:36:12,000 --> 00:36:15,239 Speaker 1: in your health and fitness journey. You'll get that us 689 00:36:15,440 --> 00:36:20,160 Speaker 1: I'll get back to you in about a month. Yeah. 690 00:36:20,320 --> 00:36:20,400 Speaker 3: No. 691 00:36:20,760 --> 00:36:26,200 Speaker 1: I think just learning to give myself tough love recently 692 00:36:26,680 --> 00:36:29,840 Speaker 1: has really changed my perspective and what I'm doing, because 693 00:36:29,960 --> 00:36:35,320 Speaker 1: I found that when reflecting, I would offeren make excuses. 694 00:36:35,719 --> 00:36:38,839 Speaker 1: And I think, as much as there is like this toxic. 695 00:36:38,560 --> 00:36:40,839 Speaker 2: You gotta work blah blah blah culture, and. 696 00:36:40,800 --> 00:36:41,799 Speaker 1: There's also this. 697 00:36:43,400 --> 00:36:47,040 Speaker 2: Hustle hustle culture, and then there's also this very like 698 00:36:47,360 --> 00:36:50,960 Speaker 2: listen to yourself, and I found myself using this. I'm 699 00:36:51,040 --> 00:36:54,440 Speaker 2: listening to myself. I'm listening to my body as an excuse. 700 00:36:54,760 --> 00:36:57,440 Speaker 2: I wasn't listening to my body as being lazy. 701 00:36:57,760 --> 00:36:59,920 Speaker 1: I love this because we're literally the opposites. 702 00:37:00,200 --> 00:37:00,719 Speaker 3: Yeah, do you know? 703 00:37:01,200 --> 00:37:04,480 Speaker 1: Yeah, I needed to listen to my body more, and 704 00:37:04,520 --> 00:37:07,520 Speaker 1: you were like, no, no, no, I need to just 705 00:37:07,680 --> 00:37:10,880 Speaker 1: get up and do it because it's so bad, like 706 00:37:10,920 --> 00:37:13,239 Speaker 1: so interesting. I'd be driving home from work and I'd 707 00:37:13,239 --> 00:37:15,279 Speaker 1: be fine, and then I'm just like I'll be like, 708 00:37:15,360 --> 00:37:17,839 Speaker 1: I'm feeling really sick today and I just can't go 709 00:37:17,960 --> 00:37:23,000 Speaker 1: to the gym. Yeah, and just you would kind of 710 00:37:23,000 --> 00:37:25,000 Speaker 1: make up an I just make up an excuse, and 711 00:37:25,040 --> 00:37:27,279 Speaker 1: the only person I'm cheating is myself. So I need 712 00:37:27,280 --> 00:37:29,840 Speaker 1: to get over it and just work a bit harder. 713 00:37:30,320 --> 00:37:33,200 Speaker 1: So okay, so your your approach is like, I actually 714 00:37:33,200 --> 00:37:35,279 Speaker 1: need to give myself some tough love, like I need. 715 00:37:35,440 --> 00:37:38,080 Speaker 1: I need a lot of tough luck in like I 716 00:37:38,200 --> 00:37:47,800 Speaker 1: was too tough with myself. I'm just too nice to nights. 717 00:37:47,920 --> 00:37:52,200 Speaker 1: I love this polar opposite. Yeah, but that's so insightful 718 00:37:52,239 --> 00:37:56,799 Speaker 1: because I think sometimes I can get really like, No, 719 00:37:57,160 --> 00:37:59,200 Speaker 1: that's like I don't believe in tough love and I 720 00:37:59,200 --> 00:38:00,960 Speaker 1: don't believe in like, you know, the hustle and stuff 721 00:38:01,000 --> 00:38:04,080 Speaker 1: because of how far I went the other way exactly. 722 00:38:04,160 --> 00:38:07,920 Speaker 1: But if you've gone too far on the easy sides. Yeah, yeah, 723 00:38:07,960 --> 00:38:11,480 Speaker 1: it's it's like a happy medium. Yeah, it's just as balanced. 724 00:38:11,560 --> 00:38:14,239 Speaker 2: And I very much have experienced I have been too 725 00:38:14,280 --> 00:38:18,040 Speaker 2: hard on myself in the past, but then I overcorrected. Yeah, 726 00:38:19,239 --> 00:38:21,279 Speaker 2: I'm in bed on a Saturday morning instead of going 727 00:38:21,320 --> 00:38:22,160 Speaker 2: for a walk. 728 00:38:22,880 --> 00:38:27,600 Speaker 1: Sunday Morning's fine, I know. Yeah. Interesting. I love it 729 00:38:27,760 --> 00:38:29,760 Speaker 1: so that that would be it for me at the moment, 730 00:38:29,760 --> 00:38:33,640 Speaker 1: but I will check back in once I fully figured 731 00:38:33,680 --> 00:38:34,640 Speaker 1: this out. 732 00:38:34,680 --> 00:38:34,879 Speaker 3: Dear. 733 00:38:37,280 --> 00:38:40,520 Speaker 1: The next question, how do you get to the point 734 00:38:40,520 --> 00:38:45,759 Speaker 1: where Jim becomes enjoyable and For those of you who 735 00:38:45,800 --> 00:38:49,840 Speaker 1: haven't experienced gym becoming enjoyable as someone who is currently 736 00:38:49,920 --> 00:38:55,360 Speaker 1: quite unfit, it can be. I have been there where it's. 737 00:38:54,719 --> 00:38:56,560 Speaker 3: Not enjoying gym. 738 00:38:56,600 --> 00:38:59,319 Speaker 1: Someone who's not enjoying gym at the moment, it can 739 00:38:59,400 --> 00:39:02,200 Speaker 1: be enjoyed. Okay, so let's talk about this. I kind 740 00:39:02,200 --> 00:39:05,560 Speaker 1: of have a concept for this. Bear with me. I'm ready, 741 00:39:05,680 --> 00:39:09,360 Speaker 1: let's see where this goes. So I truly believe there's 742 00:39:09,520 --> 00:39:15,640 Speaker 1: like a thermometer. Yes, And it's almost like you need. 743 00:39:15,400 --> 00:39:22,160 Speaker 4: To break through your excuses and your barriers and you 744 00:39:22,320 --> 00:39:26,280 Speaker 4: need to find this place where basically. 745 00:39:26,040 --> 00:39:29,600 Speaker 1: You can coast and it becomes habit. But until you 746 00:39:29,800 --> 00:39:32,840 Speaker 1: get to that, you know degree, it's going to be 747 00:39:33,040 --> 00:39:34,799 Speaker 1: like this, And I'm moving my hand up and down. 748 00:39:35,120 --> 00:39:42,359 Speaker 1: Yeah forgetting where a podcast? And I know, so I've 749 00:39:42,400 --> 00:39:45,400 Speaker 1: experienced this and it's like, fuck, this is so hard, 750 00:39:45,760 --> 00:39:49,319 Speaker 1: it's not enjoyable. I hate life. And then obviously I'm 751 00:39:49,320 --> 00:39:51,520 Speaker 1: in a zone right now. I'm like I love working 752 00:39:51,640 --> 00:39:55,759 Speaker 1: up five am club and I've just got all the motivation. 753 00:39:56,280 --> 00:39:58,680 Speaker 1: But I feel like it's because I was like pushing 754 00:39:58,760 --> 00:40:00,759 Speaker 1: at it and like creeping up to it for a 755 00:40:00,800 --> 00:40:03,440 Speaker 1: couple of months and now I've got here where it 756 00:40:03,480 --> 00:40:06,279 Speaker 1: feels so easy to me. Yeah, And I would just 757 00:40:06,360 --> 00:40:10,279 Speaker 1: say to that is just keep going, because it does 758 00:40:10,360 --> 00:40:13,319 Speaker 1: get easier, it does get more habit. You just need 759 00:40:13,360 --> 00:40:15,960 Speaker 1: to make that habit and it's going to be easier 760 00:40:16,360 --> 00:40:19,040 Speaker 1: if you can make it work with your lifestyle. 761 00:40:19,280 --> 00:40:19,480 Speaker 2: Yeah. 762 00:40:19,680 --> 00:40:23,280 Speaker 1: The biggest thing it's got to like slip in there. Yeah, 763 00:40:23,440 --> 00:40:27,400 Speaker 1: it can't be again, just like remove the barriers to participation, 764 00:40:27,840 --> 00:40:36,120 Speaker 1: like a sweet spot sweet which is not an entire 765 00:40:36,160 --> 00:40:43,680 Speaker 1: block of chocolate. Ah yeah, look, no, I agree, And 766 00:40:43,719 --> 00:40:46,239 Speaker 1: I feel like on the way where I currently am, 767 00:40:46,280 --> 00:40:49,680 Speaker 1: on the way to that, you almost forget that it's 768 00:40:49,719 --> 00:40:52,479 Speaker 1: a thumb thermometer and it feels like a hamster wheel 769 00:40:52,520 --> 00:40:56,239 Speaker 1: of just like never ending distraught. Yeah, like when will 770 00:40:56,239 --> 00:40:56,600 Speaker 1: I get that? 771 00:40:56,800 --> 00:40:57,000 Speaker 3: Yeah? 772 00:40:57,040 --> 00:40:59,239 Speaker 1: When is it going to end? And then you get 773 00:40:59,239 --> 00:41:02,880 Speaker 1: there and you're like, huh oh great, this is a 774 00:41:02,920 --> 00:41:05,880 Speaker 1: good life. Yes, you just got old onto that feeling. 775 00:41:06,960 --> 00:41:10,000 Speaker 1: But then once you get there, you have to consistently 776 00:41:10,120 --> 00:41:13,080 Speaker 1: show up and make that a habit too. Yeah, otherwise 777 00:41:13,680 --> 00:41:17,879 Speaker 1: back it down. You're backed down and you gotta start again. 778 00:41:17,960 --> 00:41:21,760 Speaker 1: And that's also a big thing I noticed, is like stopping, 779 00:41:22,280 --> 00:41:25,040 Speaker 1: like you can't stop because it's so much harder to 780 00:41:25,080 --> 00:41:27,799 Speaker 1: get there again. Yeah, so you most were just like 781 00:41:27,880 --> 00:41:30,080 Speaker 1: if you have to pull back, it's fine, but just 782 00:41:30,280 --> 00:41:34,759 Speaker 1: at least like keep plotting along and rather then constantly 783 00:41:34,760 --> 00:41:38,239 Speaker 1: going back, because then it's like this slingshot moment and 784 00:41:38,280 --> 00:41:40,839 Speaker 1: it's like, yeah, that I've just found if you can 785 00:41:40,920 --> 00:41:44,520 Speaker 1: kind of just consistently do it. Like back before I 786 00:41:44,560 --> 00:41:47,760 Speaker 1: had IVY, I remember someone kind of asking me about 787 00:41:47,800 --> 00:41:51,000 Speaker 1: this and I just I almost couldn't comprehend because I 788 00:41:51,000 --> 00:41:54,600 Speaker 1: had been working out for nine years consistently, and I 789 00:41:54,640 --> 00:41:56,600 Speaker 1: was just like, what do you mean, Like, it's just 790 00:41:57,080 --> 00:41:59,160 Speaker 1: you just do it. You just do it, Like that's 791 00:41:59,200 --> 00:42:01,400 Speaker 1: a silly question. But then I had IVY and I 792 00:42:01,440 --> 00:42:04,640 Speaker 1: was like, oh, I get it. You're like I understand, 793 00:42:04,760 --> 00:42:07,439 Speaker 1: I understand it's so hard, but yeah, if you can 794 00:42:07,480 --> 00:42:11,000 Speaker 1: almost keep the consistency. These are not sexy answers, by 795 00:42:11,000 --> 00:42:15,000 Speaker 1: the way, Yeah, do the work, but yeah, yeah, Well 796 00:42:15,000 --> 00:42:18,160 Speaker 1: I hope you enjoyed those little quick fire health and 797 00:42:18,200 --> 00:42:21,839 Speaker 1: fitness cues. Again, we are very unqualified. This is all 798 00:42:21,960 --> 00:42:25,279 Speaker 1: just our personal experience. And also I just want to 799 00:42:25,280 --> 00:42:27,640 Speaker 1: say shout out to all the rn C fam who 800 00:42:27,719 --> 00:42:29,640 Speaker 1: purchased a water bottle. 801 00:42:30,040 --> 00:42:30,960 Speaker 2: We hope you love them. 802 00:42:31,000 --> 00:42:34,000 Speaker 1: We love you and we hope you love them. And also, 803 00:42:34,080 --> 00:42:35,719 Speaker 1: I just think it's gonna be the core thaying like 804 00:42:35,800 --> 00:42:38,520 Speaker 1: if you're a gym and you see someone else with 805 00:42:38,520 --> 00:42:42,160 Speaker 1: this water bottle, you'd just be like, you're doing it out, 806 00:42:42,960 --> 00:42:45,960 Speaker 1: You'll keep going, I'm proud of you, or on a 807 00:42:46,000 --> 00:42:48,000 Speaker 1: walk or on the bus or anything. I just think 808 00:42:48,000 --> 00:42:54,200 Speaker 1: it's a bit spash. Yeah, love it. Thank you so much, guy, 809 00:42:56,040 --> 00:42:59,400 Speaker 1: Thank you so much for listening to another episode on 810 00:42:59,560 --> 00:43:02,719 Speaker 1: the Right and Conquer podcasts. If you enjoyed it and 811 00:43:02,840 --> 00:43:07,120 Speaker 1: want more, come connect with us on Instagram at Riseanconquer 812 00:43:07,360 --> 00:43:11,279 Speaker 1: dot podcast and join our Facebook discussion group, a Rise 813 00:43:11,320 --> 00:43:15,440 Speaker 1: and Concer podcast community. We're an independent podcast and we 814 00:43:15,520 --> 00:43:18,240 Speaker 1: have a small team, so we do appreciate your time 815 00:43:18,280 --> 00:43:21,080 Speaker 1: and support. If you have a spare moment, a follow 816 00:43:21,239 --> 00:43:25,120 Speaker 1: or subscribe on whatever platform you listen to would be 817 00:43:25,560 --> 00:43:29,279 Speaker 1: so amazing. And look, if you're feeling extra kind, a 818 00:43:29,400 --> 00:43:32,120 Speaker 1: review on Apple Podcasts would be great.