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Speaker 1: My Heart podcasts, hear more gold one on one point

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Speaker 1: seven podcasts.

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Speaker 2: Playlists, and listen live on the Free iHeart app. It's

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Speaker 2: time for our podcast, WHOA.

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Speaker 1: Don't say you don't learn nothing? On this show, I

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Speaker 1: take you through where the word jaywalking comes from and

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Speaker 1: the history of jaywalking. I always thought years ago that

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Speaker 1: jaywalking was well, we'd see it on American TV show

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Speaker 1: by the Brady Bunch. I thought, I mean just walking

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Speaker 1: on a diagonal. It means walking across a street, whether or't,

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Speaker 1: isn't a pedestrian Christs?

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Speaker 3: Of course I know that.

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Speaker 1: And where has the name come from? You'll find it

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Speaker 1: very interesting.

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Speaker 2: The origins thereof down to the Jonesy de Man of Arms,

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Speaker 2: to the pub test. If you're getting your chicken, snitty

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Speaker 2: and chips, don't be wiping up the gravy with some

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Speaker 2: garlic bread?

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Speaker 1: Why not?

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Speaker 2: Well, apparently mopping up your saws with bread does it

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Speaker 2: pass the pub test.

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Speaker 1: In a restaurant you can do what you like at

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Speaker 1: huh the j.

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Speaker 3: And a arms. It's all happening.

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Speaker 1: We're going to talk about sleep. We've done early mornings

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Speaker 1: for so long now what's it done to our bodies?

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Speaker 1: How long will it take us to adjust. We thought

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Speaker 1: we'd go to the world's best sleep expert. And it's

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Speaker 1: one thing to put yourself to sleep. What happens if

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Speaker 1: you're trying to go to sleep next to someone who

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Speaker 1: has the weirdest sleep patterns. Trum Drum is beating for

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Speaker 1: this is what I sleep.

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Speaker 3: With and another finalist forgets my gulies.

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Speaker 2: Finalist number two coming up in this podcast.

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Speaker 4: That a miracle of recording.

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Speaker 3: We have so many requests for them to do it again.

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Speaker 4: Mistress Amanda and miss Killer Amanda doesn't work alone.

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Speaker 1: Friend in making the Tools of the Train, I.

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Speaker 3: Heard them describe him as a drunken idiot.

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Speaker 5: The legendary part jonesy Amanda the actress.

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Speaker 6: Congratulations right now, j and Amanda, you're doing a great job.

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Speaker 3: Giant good radio. Sorry, but it's a total.

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Speaker 7: Sets shoot time we're on the air.

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Speaker 3: Hello, Amanda, how are you today?

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Speaker 1: Well, thank you very much for your asking.

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Speaker 2: The ninth of December. I thought today was the eighth

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Speaker 2: of December, but it's the ninth of December.

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Speaker 1: And that means that our book launch is tonight.

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Speaker 3: That is true.

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Speaker 1: We are going to be launching our book, Pump Up

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Speaker 1: the Jam twenties of Jones in a manner thanks to

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Speaker 1: book Topia. We're having a big launch night furnace, and

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Speaker 1: the fundamentals are going to be playing what do we

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Speaker 1: cut a ribbon?

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Speaker 5: What do we do?

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Speaker 3: Then we were just cut a rug and cut the cheese.

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Speaker 3: I going to cut the.

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Speaker 2: Cheese because I was got all confused because my sister's

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Speaker 2: birthday I thought was on the seventh, but that's on

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Speaker 2: the sixth. And my daughter in law's birthday I thought

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Speaker 2: was today, but that was yes, yesterday, So I said,

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Speaker 2: I a texted eight.

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Speaker 3: Thirty last night. I said, I didn't forget your birthday.

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Speaker 3: I'm just a day out. I'm out of whack, right,

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Speaker 3: So happy birthday.

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Speaker 1: They should a range of birthday cards that say that, yeah,

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Speaker 1: it's still by birthday cards. Is the birthday text enough?

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Speaker 3: Oh?

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Speaker 2: I like getting a nice birthday card. I like sending one,

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Speaker 2: like a funny one.

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Speaker 1: That could be a pub test? Is a birthday text

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Speaker 1: past the pub test?

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Speaker 3: But do you get to get calls someone's happening you?

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Speaker 1: No, I'm going to ask people not to call.

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Speaker 3: Yeah, I don't want to mind calling me.

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Speaker 1: Oh, I see what you mean. I think you went

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Speaker 1: for the pub test. No, I don't want calls.

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Speaker 3: I don't want to call. May call us.

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Speaker 1: I'm happy with the birthday text. Yeah yeah, but I'm

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Speaker 1: not on Facebook, so people no modays come and go

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Speaker 1: and I don't know everyone knows everyone else's third cousin's

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Speaker 1: birthday because of Facebook.

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Speaker 2: No.

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Speaker 3: Facebook is a time waste, just paradise.

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Speaker 1: I know she's having a birthday because everyone then to.

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Speaker 3: Deal with that all that.

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Speaker 2: Yeah, I probably wouldn't have missed my sister's birthday or

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Speaker 2: my daughter on those birthday had I bet on Facebook.

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Speaker 3: That's the that's the whole problem.

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Speaker 1: Get to what's great today. Everyone's a winner. We have

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Speaker 1: this to give away to every single call who makes

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Speaker 1: it to were today a Lint Dubai style chocolate Dubai

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Speaker 1: or Dubai or you can sell what you like Lint Dubai.

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Speaker 1: Do you prefer that Dubai style chocolate available at Link

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Speaker 1: Chocolate Chops and on link dot com today you this

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Speaker 1: is this is the thing. Linked Dubai chocolate is the

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Speaker 1: is the bomb?

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Speaker 3: Is it so good?

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Speaker 1: Well? You've got some in front of you.

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Speaker 3: I've got well and you crack yours?

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Speaker 1: Hight you eat yours?

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Speaker 3: I want to give that's my daughter for a birthday.

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Speaker 1: Birthday text or birthday linch chocolate.

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Speaker 4: The land.

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Speaker 8: That is taste that wow, that is seriously good. Oh wow, yeah, Brian,

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Speaker 8: that is delicious.

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Speaker 3: What's the junk in the middle?

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Speaker 1: What it's called Dubai.

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Speaker 3: Chocolate Star show.

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Speaker 1: It's got ye biscuity bit that is delicious wealth.

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Speaker 3: Oh yeah, yeah, I'm very good that.

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Speaker 1: Anyway, everyone who makes it to you today is going

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Speaker 1: to get those those noises we've just made.

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Speaker 3: This is super.

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Speaker 1: You've got how the show goes.

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Speaker 3: I'm just got chocolate.

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Speaker 1: I have chocolate mouth.

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Speaker 2: Action Backshaw today coming out on Instagram makes this return

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Speaker 2: and we can't do anything.

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Speaker 3: Do we do the Magnificent Seven? Here?

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Speaker 1: It is question one which classic Christmas character famelessly stole

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Speaker 1: Christmas from the Who's of Whoville?

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Speaker 3: We have the Magnificent Seven. The fourth last time we

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Speaker 3: will do you the Magama right, the fourth last, the

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Speaker 3: fourth last time? Savor it. You got to savor it.

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Speaker 3: I will, although I when people say save it, I

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Speaker 3: never do that.

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Speaker 2: I'm like guts, I just go through life. Oh stand

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Speaker 2: stop and count the sheep or smell the roast.

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Speaker 1: You never do any of that. When you. You know,

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Speaker 1: when you eat chocolate, I scoff it very quickly. Harley

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Speaker 1: will have a tiny bite, just put it down, another

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Speaker 1: tiny bite, to the point where I think he does

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Speaker 1: it deliberately because I just wanted to say, lost the

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Speaker 1: right to eat that. Now I'll take it.

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Speaker 3: They go back around just to eat that chocolate. I

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Speaker 3: just got through it.

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Speaker 1: Yeah, yeah, there's no savoring.

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Speaker 3: I got through everything.

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Speaker 9: We are.

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Speaker 1: Every call that makes it to where today is getting

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Speaker 1: a lint Dubai style chocolate pack.

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Speaker 4: The Land of Chark.

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Speaker 1: I've had to move it away from me because it's

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Speaker 1: so delicious. Old Hoover that up in no time.

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Speaker 3: John is in Campbelltown.

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Speaker 1: Hello John, good morning, How very well great John, So

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Speaker 1: are you getting some chocks? Congratulations?

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Speaker 4: Thank you very much.

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Speaker 1: Which classic Christmas character famously stole Christmas from the Who's

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Speaker 1: of Whosville?

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Speaker 2: Whovill the Grinch Brinch who won the twenty twenty five

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Speaker 2: Formula One World's World Drivers.

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Speaker 4: Championship Unfortunately, Norris.

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Speaker 3: I know, but Oscar Pastory, wasn't he just so classy

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Speaker 3: in defeat? It's so good.

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Speaker 1: It's not fun when you watch the race and the

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Speaker 1: person who comes forth wins it yeah, I know, but

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Speaker 1: but what how he handled himself? Oh no, he was great, great,

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Speaker 1: but that was really good. But it's not like Batist

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Speaker 1: where you just want to see who's across the line.

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Speaker 1: For yes, yeah, yeah, number three. Let's play sing it back,

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Speaker 1: John for me saying when they stop singing, it's over

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Speaker 1: to you.

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Speaker 3: Take a look at the five and tent.

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Speaker 5: It's listening once again, with candy keens and silver lambs

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Speaker 5: that glue.

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Speaker 4: Go how wonderful it is for Christmas.

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Speaker 1: You've let the boo blay down and put yourself down,

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Speaker 1: John Sandras in the Blue Mountains. Why Sandra, it's over

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Speaker 1: to you. You start singing, and you are to.

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Speaker 3: Take a look at the five and ten.

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Speaker 5: It's glstening once again with candy keens and silver.

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Speaker 3: Lambs that glue.

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Speaker 4: It's beginning to look a lot like Christmas.

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Speaker 1: I think that's it.

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Speaker 5: Now, look a lot.

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Speaker 3: What's yourn martin place singing the carols?

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Speaker 1: What's the five and ten that's listening in the song?

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Speaker 10: Are you asking me?

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Speaker 9: Do you know?

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Speaker 1: Sandra? I don't know.

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Speaker 11: I'm guessing it's a shop.

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Speaker 4: Do you think the corner shop?

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Speaker 1: Oh? Maybe?

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Speaker 3: All right?

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Speaker 1: Listening it might have been a train. I thought it

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Speaker 1: was missus boob side boob.

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Speaker 3: In Australia's recent fee for World Cup draw.

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Speaker 2: Which host nation where they placed alongside was A USA,

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Speaker 2: B Canada or CE Mexico.

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Speaker 4: Who were in the pool with My husband says? What

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Speaker 4: did you say?

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Speaker 1: Usa? USA? He's right? Which band officially starts tomorrow? Sandra?

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Speaker 9: Oh?

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Speaker 1: The under sixteen social media access that's the.

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Speaker 2: One which Ossie Cricketer is making their highly anticipated return

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Speaker 2: for the next Ashes test.

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Speaker 1: Now boys, Pat commons, that's the one.

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Speaker 3: You don't need your husband on this one.

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Speaker 1: And question question seven, this is where it all happens.

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Speaker 1: Which party did Barnaby Joyce announce that he's joining? Oh oh,

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Speaker 1: Sandra drup She who hesitates allows someone else to get

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Speaker 1: some chocolate.

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Speaker 2: Podcast Learn of the Magnificent seven to question number seven,

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Speaker 2: it's going to.

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Speaker 1: David and Rudy Hill. Hello David, good morning David. Do

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Speaker 1: you like chocolate?

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Speaker 4: I do and my wife loves even more.

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Speaker 1: Well, what about this? You are getting Lint Dubai style

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Speaker 1: chocolate pack. This is from Link Chocolate. You can get

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Speaker 1: a Link chocolate shops Lint dot com dot au. But

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Speaker 1: you're getting a whole barrel of stuff, and this Dubai

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Speaker 1: chocolate is spectacular.

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Speaker 4: So the Land of Chocolate.

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Speaker 1: Let's go to question number seven. Over to you Brandan.

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Speaker 1: You asked the big ones.

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Speaker 2: David, how do you feel about being the fourth last

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Speaker 2: time on the Magnificent seven.

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Speaker 3: This is the last time we'll do this.

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Speaker 10: I just want to say, long time call, a longtime listener,

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Speaker 10: first time call.

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Speaker 1: Why do you left it so long? Because I'm a

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Speaker 1: trade and usually I'm busy at this time.

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Speaker 3: You're on the tools escaper. Yeah, what's right, You're on

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Speaker 3: the grassy tools, the grasspacker or the edge.

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Speaker 4: Of a good old brush cutter.

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Speaker 3: Brush cut I love those things.

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Speaker 1: He's one of those on my legs.

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Speaker 3: Which this is the stuff you've been missing out right?

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Speaker 2: Which party did Barnaby Joyce announced he's joining David Oh

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Speaker 2: one nation.

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Speaker 1: Shit, we'll talk further about that the show.

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Speaker 2: Congratulations, you won the jpackets all coming away, David A

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Speaker 2: family pastor to Wrongdazoo A Wild Summer with Wildlife Adventure

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Speaker 2: and Stunnying. Harber views twenty percent of online tickets. You've

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Speaker 2: got more link chocolate as well, the Deubai style chocolate.

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Speaker 1: Pack another one, so you got two.

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Speaker 2: You've got two Amanta Chocolate excellent and Joji Demanda character

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Speaker 2: if you have the color and standard pencils, David, anything

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Speaker 2: you'd like to add to this?

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Speaker 4: Oh, just all the Trady guys out of it today

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Speaker 4: to say well hydrated in this.

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Speaker 1: Level absolutely, wear a hat, stay hydrated, get your sunscreen on.

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Speaker 1: Thank you, Thanks to well.

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Speaker 2: Done mate, well done, have a good remainder of the day.

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Speaker 2: The Magnify seven the.

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Speaker 1: Third last time it gets old until now are you over?

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Speaker 3: The Magnificence said.

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Speaker 1: I'm over you counting them down?

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Speaker 3: I like to cut stuff down. That's what I do.

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Speaker 1: Jonesy and Amanda.

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Speaker 4: Podcast, Jonesy and Amanda.

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Speaker 1: Well, I can see that you're excited. Your nipples are erect.

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Speaker 1: So let's get started.

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Speaker 4: It's a dirty job. Let's someone go to do it.

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Speaker 3: Combing through the jarmanag our Big Book of Musical.

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Speaker 2: Facts for our third last, fourth floor, last and Suspicious

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Speaker 2: moment for this as well.

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Speaker 3: On this day in nineteen eighty nine, do you remember

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Speaker 3: where you were when Roxett released the Look? I actually

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Speaker 3: do remember.

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Speaker 1: Where where were you?

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Speaker 2: I just started in radio it was it came out

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Speaker 2: in the January of nineteen ninety.

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Speaker 3: That's when it started to chart. And I know I'm

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Speaker 3: getting a bit emotional about this right now.

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Speaker 1: Yeah, and was this day?

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Speaker 2: It was nineteen eighty nine it was released, But then

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Speaker 2: in the January that's when it really.

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Speaker 1: Was this their first big hit.

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Speaker 3: Yeah, I think so. It was other ones. You know,

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Speaker 3: I had listen to you hard and blah blah blah

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Speaker 3: Marie and per. Well Marie's dead now, isn't she.

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Speaker 1: Yeah, well that's how graciously you've told the news.

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Speaker 3: Well, no, it just didn't happen anyway.

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Speaker 2: In nineteen ninety five they released another duo of the

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Speaker 2: look ninety five, which is different.

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Speaker 3: They did twenty can I say so?

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Speaker 1: They released the same song again, which is a tiny

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Speaker 1: bit different.

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Speaker 2: Yeah, and then twenty fifteen another one. They mucked around

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Speaker 2: with the pause. You know there's a pause here.

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Speaker 1: We like to fill that with our own thing.

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Speaker 2: Well, because it goes for a long time, and you

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Speaker 2: will see this when we play this particular songs.

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Speaker 3: Is huge.

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Speaker 2: But in nineteen eighty nine they could do things differently.

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Speaker 3: Back there. No one's got any time now.

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Speaker 1: Just because as everyone gets old of their paws on

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Speaker 1: their skin get bigger, should we just play it?

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Speaker 3: Good old big paws? Over there, Sam Nations.

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Speaker 2: As you can see, the pause here was infinitely longer

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Speaker 2: than that of the current versions.

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Speaker 3: In nineteen eighty nine, you just had more time, more

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Speaker 3: time to do stuff. Perhaps Pearl would go backstage and

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Speaker 3: make a fondue.

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Speaker 1: All right, and Marie would build a yurch.

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Speaker 3: She would build.

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Speaker 1: This pause is so big. I fell over in it

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Speaker 1: and broke my leg.

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Speaker 3: That's what happens. That's what happens.

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Speaker 1: Jam Nation.

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Speaker 3: Go by what point seven? Hello there, it's Jonesy demanded.

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Speaker 2: Not every day you hear rock sat at the OG

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Speaker 2: from nineteen eighty nine with the original pause. That is

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Speaker 2: a fully sick twenty five second pause, because back in

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Speaker 2: nineteen eighty nine.

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Speaker 3: You could do stuff like that. Now we've got no

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Speaker 3: time where this and that. You know, it's sad.

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Speaker 1: I lament those days when we could have a longer pause.

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Speaker 3: Yeah, sometimes you got to pause and talk about your feelings.

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Speaker 1: No, you're the last person in the world who wants

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Speaker 1: to do that.

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Speaker 3: I had no time for that crap. Sony thirty one

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Speaker 3: degrees in the city, thirty nine in our west. Right

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Speaker 3: now it's nineteen it is sixteen to seven.

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Speaker 1: I heard someone say something very interesting recently about jaywalking. Now,

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Speaker 1: when we grew up, I mean I never knew what

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Speaker 1: jaywalking was. I think I just heard it on American

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Speaker 1: shows like Brady Bunch, and I thought.

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Speaker 3: It mean little jaybird, isn't it?

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Speaker 1: Well, I thought it meant just walking diagonally across the road.

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Speaker 1: I never knew actually what it meant. And I guess

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Speaker 1: it means crossing where there isn't a pedestrian crossing. Did

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Speaker 1: you know that that's what jaywalking?

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Speaker 7: Yeah?

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Speaker 3: Yeah, I knew that.

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Speaker 1: I didn't even know that.

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Speaker 3: I got fined in Hawaii for it when I was

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Speaker 3: a kid, did you Yeah, with my Nano.

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Speaker 2: World American Yeah, because they take it very seriously when

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Speaker 2: they're stity.

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Speaker 1: They've criminalized it. And let me tell you how it's

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Speaker 1: come about and why it's called jaywalking. In the nineteen

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Speaker 1: tens and twenties, American cities were just chaotic. You would

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Speaker 1: have pedestrians, you had horses, you'd have carriages, vendors, street carts,

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Speaker 1: all moving in all directions around the streets. Was just chaotic.

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Speaker 1: So when the people were trying to win a certain

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Speaker 1: motor industry, he was trying to encourage people to buy cars,

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Speaker 1: they had to try and clear people out of the way,

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Speaker 1: because it wasn't safe to have all this life happening

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Speaker 1: on the road while a giant well, they didn't even

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Speaker 1: have roads, while a giant moving chunk of metal was

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Speaker 1: making its way towards you. So the automobile industry of

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Speaker 1: America had a great idea. Here's how they cleared their path.

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Speaker 1: At the time, there was a word used in a

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Speaker 1: derogatory way, and that word was j and that meant

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Speaker 1: someone who was unsophisticated or naive, like a hicck, a

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Speaker 1: country hick in a way. So the automotive industry said

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Speaker 1: that if you stepped out into the street, you were

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Speaker 1: a jaywalker, you were a naive hick who couldn't survive

353
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Speaker 1: in the city. And you were, oh, an idiot, You're

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Speaker 1: an unsophisticated person who doesn't understand how the city works.

355
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Speaker 1: So I had a whole lot of ads around all

356
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Speaker 1: of this, putting in the mind that you're a fool

357
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Speaker 1: if you're the one crossing the road. So initially the

358
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Speaker 1: roads were for everybody. You could walk, you could have

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Speaker 1: your horse, you could do with this. Suddenly pedestrians were

360
00:16:25,124 --> 00:16:27,604
Speaker 1: made to be fools if they wanted to step out

361
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Speaker 1: onto the road. They got everyone involved, they got schools involved,

362
00:16:30,964 --> 00:16:33,644
Speaker 1: they had boy scouts involved, There were advertisements everywhere, and

363
00:16:33,644 --> 00:16:37,764
Speaker 1: they persuaded people that the blame lay with the pedestrian,

364
00:16:38,364 --> 00:16:42,884
Speaker 1: not the car. Yeah, so they shamed people into leaving

365
00:16:43,084 --> 00:16:45,844
Speaker 1: the streets to the vehicles only. And they started, of course,

366
00:16:45,884 --> 00:16:49,244
Speaker 1: then criminalizing the act of stepping out onto the street.

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Speaker 1: So that's what the expression jaywalking was. It was you're

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00:16:54,644 --> 00:16:57,364
Speaker 1: an unsophisticated pink of a person if you think you

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Speaker 1: can just walk across them.

370
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Speaker 3: Now we celebrate them.

371
00:16:59,524 --> 00:17:02,644
Speaker 2: Now, Johnny fool pedestrian just wanders around everywhere and people

372
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Speaker 2: just stop.

373
00:17:03,444 --> 00:17:06,124
Speaker 1: Now that maybe what we should do is have them

374
00:17:06,164 --> 00:17:08,004
Speaker 1: wear a pair of dungries with a hay seed out

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00:17:08,004 --> 00:17:09,884
Speaker 1: of their mouth and go off the road, a crazy

376
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Speaker 1: little hig.

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Speaker 3: I like learning stuff on this show.

378
00:17:13,764 --> 00:17:15,364
Speaker 1: You will always learn stuff on this show.

379
00:17:15,444 --> 00:17:21,124
Speaker 3: Brandan, let's get on down to the jonesy de matter

380
00:17:21,164 --> 00:17:24,004
Speaker 3: of arms. In the pub test, the act of mopping up.

381
00:17:24,004 --> 00:17:27,523
Speaker 2: Sauce with bread and generally considered acceptable and even a

382
00:17:27,604 --> 00:17:28,524
Speaker 2: complement to the chef.

383
00:17:29,044 --> 00:17:32,563
Speaker 3: In many cultures. In the Italy, these practice is known

384
00:17:32,604 --> 00:17:35,404
Speaker 3: as fare las carpette. What does that mean to do

385
00:17:35,604 --> 00:17:38,523
Speaker 3: the little shoe. It's a way to show appreciation for

386
00:17:38,564 --> 00:17:40,204
Speaker 3: the food and to avoid waste.

387
00:17:40,284 --> 00:17:42,164
Speaker 1: Why is it a little shoe? Is like mopping it up?

388
00:17:42,324 --> 00:17:44,164
Speaker 3: Like yeah, shp.

389
00:17:44,484 --> 00:17:48,124
Speaker 2: In France, while it's not perfect etiquette, it's acceptable behavior

390
00:17:48,124 --> 00:17:50,004
Speaker 2: at the table as it's seen as a covert to

391
00:17:50,084 --> 00:17:53,204
Speaker 2: the chef. But in China it is considered rude to

392
00:17:53,324 --> 00:17:55,964
Speaker 2: clean your plate with bread, as it may imply that

393
00:17:56,084 --> 00:17:58,164
Speaker 2: the hosts did not provide enough food.

394
00:17:58,324 --> 00:18:00,524
Speaker 1: When I went to China years ago with beyond two thousand,

395
00:18:00,684 --> 00:18:02,684
Speaker 1: if you asked for rice at the end of them,

396
00:18:02,724 --> 00:18:04,404
Speaker 1: if you ask for a big thing of rice, that

397
00:18:04,524 --> 00:18:08,484
Speaker 1: was considered rue because that ed you enough. Yeah, who

398
00:18:08,524 --> 00:18:13,164
Speaker 1: would in the privacy of your own home mop up source?

399
00:18:13,564 --> 00:18:15,484
Speaker 3: We're talking about when you're at a rest, that's the thing.

400
00:18:15,764 --> 00:18:19,043
Speaker 1: Who wouldn't do it at home? But I don't know

401
00:18:19,084 --> 00:18:21,004
Speaker 1: if do I do it in a restaurant? I'm not sure.

402
00:18:21,204 --> 00:18:21,484
Speaker 1: I don't know.

403
00:18:21,484 --> 00:18:23,244
Speaker 3: If I feel I'm very mindful of it when I'm

404
00:18:23,244 --> 00:18:24,124
Speaker 3: in a rest, would.

405
00:18:23,844 --> 00:18:24,523
Speaker 1: You lick your plate?

406
00:18:26,164 --> 00:18:30,204
Speaker 3: Of course? At home, I can't deal with people looking.

407
00:18:30,764 --> 00:18:33,523
Speaker 1: Even at home, I wouldn't do that either, and people.

408
00:18:33,364 --> 00:18:37,844
Speaker 3: Drinking, and you do it when you're eating cereal and

409
00:18:37,924 --> 00:18:38,684
Speaker 3: you drink the milk.

410
00:18:39,164 --> 00:18:40,204
Speaker 1: Not at a restaurant.

411
00:18:40,244 --> 00:18:44,084
Speaker 3: I can't deal with that. Only in privacy when it

412
00:18:44,164 --> 00:18:47,084
Speaker 3: all turns to slop and you drink.

413
00:18:47,844 --> 00:18:48,964
Speaker 1: What have I ever done that?

414
00:18:49,444 --> 00:18:49,644
Speaker 4: Do it?

415
00:18:49,764 --> 00:18:52,404
Speaker 1: And I just wou But where have I done that?

416
00:18:52,564 --> 00:18:54,564
Speaker 3: Not in a restaurant, Not in a restaurant, no, but

417
00:18:54,764 --> 00:18:56,284
Speaker 3: just in private company.

418
00:18:56,564 --> 00:18:58,244
Speaker 1: Well, let me say what I've seen you do. You

419
00:18:58,364 --> 00:19:00,843
Speaker 1: peel pick hares out of your nose and I've had

420
00:19:00,884 --> 00:19:03,804
Speaker 1: to watch you. This is not this is done it

421
00:19:03,844 --> 00:19:07,444
Speaker 1: in a restaurant. This is this is I'm sorry if

422
00:19:07,444 --> 00:19:08,603
Speaker 1: I've offended you, Brendan.

423
00:19:08,924 --> 00:19:11,523
Speaker 3: I just I'm just saying there's a line, okay, and

424
00:19:11,604 --> 00:19:12,604
Speaker 3: you cross that line?

425
00:19:13,284 --> 00:19:14,244
Speaker 1: Is this a line for you?

426
00:19:15,964 --> 00:19:18,004
Speaker 2: I think I'm very discreet about it. I would have

427
00:19:18,164 --> 00:19:20,084
Speaker 2: I would have no judgment towards someone. But if some

428
00:19:20,164 --> 00:19:22,724
Speaker 2: idea sounds that you've got a lot of judgment, you

429
00:19:22,804 --> 00:19:24,844
Speaker 2: know I've got very particular star.

430
00:19:25,484 --> 00:19:28,404
Speaker 1: You can't watch anyone eat cereal. You've told me that,

431
00:19:28,764 --> 00:19:31,244
Speaker 1: even out of a bowl. So where does that leave me?

432
00:19:31,884 --> 00:19:35,244
Speaker 3: If you go the opposite, you get the big ball,

433
00:19:35,324 --> 00:19:39,164
Speaker 3: and I do just runs down your face. It's like

434
00:19:39,244 --> 00:19:40,204
Speaker 3: you're a soulocable?

435
00:19:40,324 --> 00:19:44,283
Speaker 1: When have I ever ever done that? Last week, Brendan,

436
00:19:44,364 --> 00:19:46,364
Speaker 1: this is a place of truth. And I don't appreciate

437
00:19:46,404 --> 00:19:47,004
Speaker 1: what you're saying.

438
00:19:47,764 --> 00:19:48,804
Speaker 3: That's that's all by that.

439
00:19:49,324 --> 00:19:52,204
Speaker 1: I can't. I don't think I use bread to sop

440
00:19:52,324 --> 00:19:55,164
Speaker 1: up thing if I do. Look at you, Look at

441
00:19:55,164 --> 00:19:56,763
Speaker 1: your face. You've just said you don't mind it.

442
00:19:56,804 --> 00:19:59,164
Speaker 3: I don't like it. I don't like No, I don't.

443
00:19:59,444 --> 00:20:00,763
Speaker 3: I don't like talking about it.

444
00:20:01,924 --> 00:20:06,004
Speaker 1: Gives me the egg, I ask, Brian, because you're really weird, Brian,

445
00:20:06,124 --> 00:20:06,884
Speaker 1: what do you think.

446
00:20:07,604 --> 00:20:08,924
Speaker 4: What eating cereal out of no?

447
00:20:09,004 --> 00:20:11,884
Speaker 1: No, which I don't think you've ever seen me do that?

448
00:20:12,044 --> 00:20:12,283
Speaker 12: I have.

449
00:20:14,964 --> 00:20:17,924
Speaker 1: What about a piece of bread across the plate scoop

450
00:20:18,004 --> 00:20:19,164
Speaker 1: up the source in a restaurant?

451
00:20:19,444 --> 00:20:19,484
Speaker 12: No?

452
00:20:19,684 --> 00:20:22,124
Speaker 3: I think it makes you look a bit gussy.

453
00:20:22,524 --> 00:20:27,884
Speaker 1: Yeah, that's true and uncouth, says the man who picks

454
00:20:27,924 --> 00:20:30,444
Speaker 1: hairs out of his nose in front of that's what

455
00:20:30,564 --> 00:20:33,283
Speaker 1: do you think mopping up sauce with your bread in

456
00:20:33,444 --> 00:20:34,204
Speaker 1: a restaurant?

457
00:20:36,204 --> 00:20:36,364
Speaker 9: Well?

458
00:20:36,404 --> 00:20:38,524
Speaker 1: Our friendship last at the end of the week. Does

459
00:20:38,604 --> 00:20:42,924
Speaker 1: it pass the pub test? Amanda podcast?

460
00:20:44,444 --> 00:20:47,444
Speaker 3: And Amanda is with great sadness that I announced this.

461
00:20:48,724 --> 00:20:52,844
Speaker 3: No Barnaby Joyce has joined one nation.

462
00:20:53,004 --> 00:20:56,204
Speaker 2: If history tells us anything, that relationship always ends well,

463
00:20:56,324 --> 00:20:56,684
Speaker 2: doesn't it.

464
00:20:57,124 --> 00:21:01,084
Speaker 1: She's had a lot of male political suitors in the time.

465
00:21:01,724 --> 00:21:03,324
Speaker 3: Now it's Barnaby and Pauline.

466
00:21:03,364 --> 00:21:06,763
Speaker 2: They did the media circuit Channel ten News plus they

467
00:21:06,844 --> 00:21:07,124
Speaker 2: did that.

468
00:21:07,524 --> 00:21:10,444
Speaker 7: And a happy couple Nabie Joyous and Pauline Hanson joined

469
00:21:10,484 --> 00:21:13,204
Speaker 7: us now from Tamworth. Look at you too, Thanks for

470
00:21:13,284 --> 00:21:15,924
Speaker 7: your time today. Barnaby, I've got to start with you.

471
00:21:16,044 --> 00:21:18,284
Speaker 7: What was it that got you over the line made?

472
00:21:18,444 --> 00:21:20,124
Speaker 1: Was it the sandwich steak press?

473
00:21:20,364 --> 00:21:21,844
Speaker 4: Was it the pie? What on earth?

474
00:21:22,244 --> 00:21:23,444
Speaker 1: As Pauline promised you?

475
00:21:24,084 --> 00:21:27,924
Speaker 3: You know that steak looked really good in that in

476
00:21:28,044 --> 00:21:28,924
Speaker 3: that revel.

477
00:21:29,244 --> 00:21:32,124
Speaker 1: I've got a little little birdie. I've been talking to

478
00:21:32,124 --> 00:21:33,523
Speaker 1: a little Berdie. We think we might do that for

479
00:21:33,604 --> 00:21:37,084
Speaker 1: TikTok too, because the sandwich press can't get hot enough.

480
00:21:39,284 --> 00:21:41,884
Speaker 1: That's why it goes all watery. It's a good weapon

481
00:21:41,924 --> 00:21:44,204
Speaker 1: in prison though, in the watery steak.

482
00:21:44,724 --> 00:21:44,924
Speaker 5: Yes.

483
00:21:45,684 --> 00:21:48,644
Speaker 2: Then they went on eighty eight point nine Tamworth Community Radio.

484
00:21:48,884 --> 00:21:55,564
Speaker 1: Wow, congratulations on the move, congratulations on the thank you.

485
00:21:57,604 --> 00:22:01,204
Speaker 2: Three voices were awful, really really extending their reach there.

486
00:22:01,324 --> 00:22:03,724
Speaker 1: The only saving grace for them is that when they

487
00:22:03,804 --> 00:22:06,844
Speaker 1: did their community radio interview. It wasn't with this guy.

488
00:22:08,964 --> 00:22:12,283
Speaker 3: See you there? From the Joshua Tree album with without

489
00:22:12,444 --> 00:22:17,164
Speaker 3: or with with with or without You? Sorry, a bit

490
00:22:17,204 --> 00:22:23,604
Speaker 3: of a tangle twist session steak. What happened to that guy?

491
00:22:23,724 --> 00:22:26,004
Speaker 1: What happened to that guy? Did he get any better?

492
00:22:26,044 --> 00:22:26,523
Speaker 9: I don't know.

493
00:22:26,644 --> 00:22:32,604
Speaker 1: I wonder about him. Jamacious, God, I wanted.

494
00:22:32,484 --> 00:22:38,123
Speaker 13: To get right now, go to your windows, stick your

495
00:22:38,164 --> 00:22:38,964
Speaker 13: head on a yell.

496
00:22:43,284 --> 00:22:45,043
Speaker 1: When you're in the privacy of your own home, you

497
00:22:45,084 --> 00:22:46,284
Speaker 1: can do what you like. If you want to eat

498
00:22:46,324 --> 00:22:47,884
Speaker 1: out of a dog bowl, if you want to lick

499
00:22:48,004 --> 00:22:52,084
Speaker 1: the source off your plate, do it. Brenda's pulling her face.

500
00:22:52,124 --> 00:22:53,964
Speaker 1: It's not my thing. But if it's yours and.

501
00:22:55,484 --> 00:22:58,244
Speaker 3: Starving to death, I still wouldn't lick a plate, wouldn't

502
00:22:58,244 --> 00:23:01,124
Speaker 3: you know? I don't think I ever have in my life.

503
00:23:01,204 --> 00:23:04,884
Speaker 1: You're someone who doesn't care about so many things, but food.

504
00:23:05,404 --> 00:23:09,324
Speaker 1: Food can jeal this kind of watching people eat, even

505
00:23:09,364 --> 00:23:11,684
Speaker 1: your face it now you pull your face. He's really

506
00:23:11,684 --> 00:23:14,484
Speaker 1: struggle with this. Would you mop up sauce with a

507
00:23:14,524 --> 00:23:16,124
Speaker 1: piece of bread in a restaurant?

508
00:23:16,244 --> 00:23:16,763
Speaker 3: I would do that.

509
00:23:17,124 --> 00:23:18,444
Speaker 2: I don't know if I do it in a restaurants

510
00:23:18,444 --> 00:23:20,164
Speaker 2: so much. I do it very discreetly. I'd be like

511
00:23:20,244 --> 00:23:21,604
Speaker 2: Brad Pitt in Oceans eleven.

512
00:23:21,644 --> 00:23:22,684
Speaker 1: You know when he ate my cans?

513
00:23:23,644 --> 00:23:25,804
Speaker 3: When he ate in Oceans eleven, did you notice that

514
00:23:25,884 --> 00:23:26,804
Speaker 3: he's always eating?

515
00:23:26,884 --> 00:23:29,244
Speaker 2: Every scene him and George Clean, he was eating, but

516
00:23:29,324 --> 00:23:32,124
Speaker 2: he's so just uber with he's eating.

517
00:23:32,244 --> 00:23:34,124
Speaker 1: If you saw him in a restaurant and you looked

518
00:23:34,124 --> 00:23:35,004
Speaker 1: over and saw him.

519
00:23:35,724 --> 00:23:38,083
Speaker 3: Sopping up here, he would do it very discreetly, and.

520
00:23:38,164 --> 00:23:40,284
Speaker 1: You think that was okay a little bit. I saw

521
00:23:40,404 --> 00:23:42,283
Speaker 1: him drink some cereal milk.

522
00:23:42,524 --> 00:23:44,844
Speaker 3: Out of a bowl. Brad Pitt would not do that.

523
00:23:46,004 --> 00:23:47,564
Speaker 3: There's something wrong with people that do that.

524
00:23:47,804 --> 00:23:50,684
Speaker 1: Wpping up sauce with your bread in a restaurant, does

525
00:23:50,724 --> 00:23:51,804
Speaker 1: it pass the pub test?

526
00:23:52,404 --> 00:23:54,523
Speaker 10: Absolutely past the pampere.

527
00:23:55,084 --> 00:23:56,724
Speaker 4: When you've got your gallet.

528
00:23:56,484 --> 00:23:58,323
Speaker 10: Prawns and all your sauce, you've.

529
00:23:58,204 --> 00:24:00,004
Speaker 3: Got to use that bread to soak it up.

530
00:24:01,044 --> 00:24:02,724
Speaker 1: That's the best part, end of the middle.

531
00:24:02,884 --> 00:24:03,804
Speaker 3: You can't complain.

532
00:24:04,124 --> 00:24:06,524
Speaker 13: You've got to get the sauce with the bread, all

533
00:24:06,604 --> 00:24:09,363
Speaker 13: the juices all at once for the bread. Love us,

534
00:24:09,804 --> 00:24:12,964
Speaker 13: perhaps not in a restaurant, but most definitely at home.

535
00:24:13,124 --> 00:24:15,004
Speaker 13: In fact, growing up we used to go back and

536
00:24:15,084 --> 00:24:17,924
Speaker 13: get more sauce so we could get more bread to

537
00:24:18,044 --> 00:24:20,844
Speaker 13: do more of us muska better growing up because my

538
00:24:20,924 --> 00:24:24,763
Speaker 13: mother used to make the best pasta sauce. Not gonna lie,

539
00:24:25,044 --> 00:24:27,524
Speaker 13: but maybe not in a restaurant, definitely at home.

540
00:24:27,924 --> 00:24:29,964
Speaker 3: It all comes down to where you're eating.

541
00:24:30,284 --> 00:24:33,764
Speaker 13: Like, if it's in a fancy restaurant, no, If it's

542
00:24:33,964 --> 00:24:37,964
Speaker 13: just a family one dan Worth type place, yeah, go

543
00:24:38,204 --> 00:24:38,404
Speaker 13: for it.

544
00:24:38,484 --> 00:24:39,364
Speaker 4: What makes you happy.

545
00:24:39,564 --> 00:24:41,363
Speaker 3: I mean, there's more things in the world we need

546
00:24:41,404 --> 00:24:42,804
Speaker 3: to worry about except this.

547
00:24:44,004 --> 00:24:46,004
Speaker 1: This is the big stuff. This is what the pub

548
00:24:46,084 --> 00:24:48,964
Speaker 1: test is. We lean into the small things and we

549
00:24:49,284 --> 00:24:49,884
Speaker 1: stop it up.

550
00:24:50,644 --> 00:24:51,124
Speaker 3: Chera.

551
00:24:51,484 --> 00:24:53,324
Speaker 1: Well, it seems that every dictionary has had its word

552
00:24:53,364 --> 00:24:55,724
Speaker 1: of the year. We've had aislop, We've had I dare

553
00:24:55,764 --> 00:24:57,444
Speaker 1: I say at six seven, we've had all of it.

554
00:24:58,324 --> 00:25:01,564
Speaker 1: We've now had Pantone release the color of the year.

555
00:25:02,564 --> 00:25:06,444
Speaker 1: Pantone is a color institute. They every year select the

556
00:25:06,524 --> 00:25:08,283
Speaker 1: color of the year. In the past, like, for example,

557
00:25:08,404 --> 00:25:12,644
Speaker 1: last year mocker moose I thought he was a wrestler.

558
00:25:12,764 --> 00:25:16,763
Speaker 1: That was color of the year. Presumably peach fuzz the

559
00:25:16,884 --> 00:25:20,204
Speaker 1: year before. I've shaved off my chin. Every month we've

560
00:25:20,244 --> 00:25:23,684
Speaker 1: had tangerine tango in the past, we've had living coral.

561
00:25:24,004 --> 00:25:27,684
Speaker 1: So these these are specifically chosen to be color of

562
00:25:27,764 --> 00:25:31,603
Speaker 1: the year, which I'm sure is very influential in interior design.

563
00:25:32,204 --> 00:25:34,684
Speaker 1: Blah blah blah. This year, are you ready?

564
00:25:34,764 --> 00:25:39,444
Speaker 3: Has gray been in there? Because everyone loves gray, Laily.

565
00:25:39,284 --> 00:25:42,004
Speaker 1: Gray car, I know, but it just wouldn't. The thing is,

566
00:25:42,084 --> 00:25:45,564
Speaker 1: it wouldn't be called gray. It'd be fifty shades of

567
00:25:45,684 --> 00:25:48,644
Speaker 1: shading or something. It wouldn't just be called gray. So

568
00:25:49,004 --> 00:25:50,404
Speaker 1: this year, are you ready a drum roll?

569
00:25:50,444 --> 00:25:50,724
Speaker 4: Please?

570
00:25:50,844 --> 00:25:54,684
Speaker 1: This year's color of the Year is Cloud Dancer, which

571
00:25:54,764 --> 00:25:59,044
Speaker 1: is white white, and this is what they have said

572
00:25:59,084 --> 00:26:04,004
Speaker 1: about it. A lofty, white neutral whose air rated presence

573
00:26:04,204 --> 00:26:06,644
Speaker 1: acts as a whisper of calm and peace in a

574
00:26:06,724 --> 00:26:09,924
Speaker 1: noisy world, et cetera, et cetera. Bill white, imbued with

575
00:26:10,044 --> 00:26:13,644
Speaker 1: serenity and invites true relaxation and focus. I thought you

576
00:26:13,724 --> 00:26:16,924
Speaker 1: put on your walls and allowing the mind to wander

577
00:26:16,964 --> 00:26:21,844
Speaker 1: and creativity to breathe, et cetera. So cloud have a look.

578
00:26:21,924 --> 00:26:24,244
Speaker 1: It's just to my eye white.

579
00:26:24,804 --> 00:26:26,404
Speaker 3: Yeah, because my wife had a car and it was

580
00:26:26,644 --> 00:26:28,644
Speaker 3: arctic white and I love that. Really.

581
00:26:28,684 --> 00:26:30,924
Speaker 1: Excuse me, that is not cloud Dancing.

582
00:26:31,644 --> 00:26:33,604
Speaker 3: You know, there's fifty shades of white.

583
00:26:33,644 --> 00:26:35,924
Speaker 1: There's a lot of water, of course, Sarah. This though,

584
00:26:36,244 --> 00:26:39,644
Speaker 1: has not been without its controversy. You wouldn't think color

585
00:26:39,724 --> 00:26:42,644
Speaker 1: of the Year could stir people up, but have a

586
00:26:42,724 --> 00:26:45,964
Speaker 1: listen to this woman. Her name is Darling Marcel, her

587
00:26:45,964 --> 00:26:49,763
Speaker 1: real name is Kathleen. She's a jewelry designer. She studies color,

588
00:26:49,924 --> 00:26:54,523
Speaker 1: she studies art, and she's furious that Pantone has chosen

589
00:26:54,564 --> 00:26:55,004
Speaker 1: this color.

590
00:26:55,924 --> 00:26:58,844
Speaker 9: But Pantoni is a multimillion dollar business who deals in

591
00:26:58,924 --> 00:27:01,763
Speaker 9: the meanings of color. They are color experts and know

592
00:27:01,924 --> 00:27:06,964
Speaker 9: exactly what different colors feel like, and imply white, neutral

593
00:27:07,044 --> 00:27:11,164
Speaker 9: colors and minimalism have all been on the side of racism.

594
00:27:11,604 --> 00:27:15,884
Speaker 9: The original intent of minimalism was to e race culture.

595
00:27:16,244 --> 00:27:19,244
Speaker 9: Many non white cultures are full of color and ornate

596
00:27:19,284 --> 00:27:23,644
Speaker 9: designs of skilled minimalist All white designs have long signified

597
00:27:23,884 --> 00:27:25,124
Speaker 9: wealth status.

598
00:27:26,084 --> 00:27:29,124
Speaker 1: So thank you, so she's saying, and it goes on

599
00:27:29,244 --> 00:27:31,404
Speaker 1: for ages. She says, this is a dog whistle. This

600
00:27:31,524 --> 00:27:33,724
Speaker 1: is reflecting what people are seeing on the streets. We're

601
00:27:33,764 --> 00:27:36,684
Speaker 1: trying to get rid of people of color by choosing

602
00:27:39,204 --> 00:27:41,283
Speaker 1: I know, well, last year was Maka Moose. That's what

603
00:27:41,404 --> 00:27:43,204
Speaker 1: she's saying. Is the world has changed in this year?

604
00:27:43,284 --> 00:27:47,164
Speaker 1: It's white, marga moose last year, white this year. I

605
00:27:47,244 --> 00:27:49,283
Speaker 1: thought this was just a paint chart. Silly old me.

606
00:27:50,364 --> 00:27:53,644
Speaker 1: The only one, the only white that you need to

607
00:27:53,724 --> 00:27:57,604
Speaker 1: know about is the white of Richie Benno's jacket, as

608
00:27:57,684 --> 00:27:59,644
Speaker 1: told by the Twelfth Man, the.

609
00:27:59,684 --> 00:28:02,164
Speaker 7: Cream one, the band white, the ivory on the base

610
00:28:02,524 --> 00:28:03,364
Speaker 7: your love.

611
00:28:04,044 --> 00:28:05,404
Speaker 1: I could argue about that too.

612
00:28:05,604 --> 00:28:07,284
Speaker 3: My good listen to that all day.

613
00:28:09,164 --> 00:28:12,444
Speaker 1: Jonesie and Amanda Post.

614
00:28:15,484 --> 00:28:18,404
Speaker 4: Tips four announcers trying to get a career in radio.

615
00:28:21,444 --> 00:28:24,564
Speaker 1: Three and a half Shows to go, four and a half, No,

616
00:28:24,724 --> 00:28:25,644
Speaker 1: three and a half, three and.

617
00:28:25,604 --> 00:28:28,124
Speaker 3: A half shows to go. How do you feel about that?

618
00:28:28,444 --> 00:28:29,564
Speaker 3: How am I going to go get you up in

619
00:28:29,604 --> 00:28:30,004
Speaker 3: the morning?

620
00:28:30,084 --> 00:28:30,204
Speaker 9: Well?

621
00:28:30,244 --> 00:28:32,644
Speaker 1: Actually, interesting you say that we have had a very

622
00:28:32,724 --> 00:28:36,684
Speaker 1: perverse sleep pattern for so long. Coming up next we

623
00:28:36,764 --> 00:28:40,404
Speaker 1: are going to be talking to a sleep expert from

624
00:28:40,484 --> 00:28:43,964
Speaker 1: California about how we readjust what it's meant to our

625
00:28:44,084 --> 00:28:45,764
Speaker 1: bodies to have done this for so much.

626
00:28:45,884 --> 00:28:50,044
Speaker 3: Nice. It's nice, it's nice. I'm talking about the Woolies.

627
00:28:50,404 --> 00:28:52,444
Speaker 3: Think they're giving us a gift.

628
00:28:52,644 --> 00:28:55,724
Speaker 1: Woollies feed the crew have provided all of this.

629
00:28:56,124 --> 00:28:57,644
Speaker 3: Look at it, they've got what.

630
00:28:57,724 --> 00:29:00,884
Speaker 1: Have they got that you got like about loaf cake?

631
00:29:01,404 --> 00:29:01,844
Speaker 3: Goodness?

632
00:29:01,964 --> 00:29:05,684
Speaker 1: Look at it's got a face on it. We've got

633
00:29:05,884 --> 00:29:09,564
Speaker 1: a biscuit pudding. We've got fruit midst. Look at this

634
00:29:09,764 --> 00:29:13,364
Speaker 1: a smash cake, a smash cake. It's like a gingerbread house,

635
00:29:13,404 --> 00:29:14,324
Speaker 1: but made of chocolate.

636
00:29:14,564 --> 00:29:15,044
Speaker 3: Smash it up?

637
00:29:15,084 --> 00:29:15,684
Speaker 1: Can I smash it?

638
00:29:17,124 --> 00:29:17,244
Speaker 3: Oh?

639
00:29:17,364 --> 00:29:21,564
Speaker 1: Jesus anger there that's a gingerbread ginger Yum. It's a

640
00:29:21,604 --> 00:29:22,124
Speaker 1: big cake.

641
00:29:22,244 --> 00:29:25,724
Speaker 3: Is it like the Donald Trump gingerbread white House that

642
00:29:25,804 --> 00:29:26,084
Speaker 3: they had?

643
00:29:26,564 --> 00:29:29,444
Speaker 1: No, that's actual renovation, tomorle as twenty percent of it.

644
00:29:32,324 --> 00:29:34,204
Speaker 2: And when else get some bond buzzer's crack a bone?

645
00:29:34,964 --> 00:29:37,604
Speaker 3: Yeah? Well, do you hold it from the outside or

646
00:29:37,604 --> 00:29:38,084
Speaker 3: the inside?

647
00:29:38,084 --> 00:29:39,804
Speaker 1: I hold it from the inside. All right, I'll hold

648
00:29:39,844 --> 00:29:41,484
Speaker 1: it from the outside. But then no one pops one?

649
00:29:43,524 --> 00:29:45,044
Speaker 1: You won let me have a sniff.

650
00:29:45,524 --> 00:29:49,564
Speaker 3: Do you want the joke? Yeah? Sure, I'll set my side.

651
00:29:49,604 --> 00:29:53,604
Speaker 1: What do you call Santa at the beach? Fat so

652
00:29:54,764 --> 00:29:57,484
Speaker 1: sandy claws? That's what you get.

653
00:29:58,084 --> 00:30:01,244
Speaker 3: That's what you get. Thank you, Willies. That's very nice.

654
00:30:01,244 --> 00:30:04,964
Speaker 2: If you shopping store online this festive seasons the fresh

655
00:30:05,004 --> 00:30:05,644
Speaker 2: food people?

656
00:30:05,844 --> 00:30:07,284
Speaker 3: So what I did there? You did ever notice?

657
00:30:07,964 --> 00:30:08,764
Speaker 10: This is fair?

658
00:30:09,364 --> 00:30:15,444
Speaker 3: This is fabulous. Young Podcast by one point seven. That

659
00:30:15,604 --> 00:30:18,364
Speaker 3: is you two. That's our first Christmas song for the.

660
00:30:18,404 --> 00:30:27,804
Speaker 1: Year, Christmas the Christmas food here, it's sting Christmasy. Tell

661
00:30:27,844 --> 00:30:30,444
Speaker 1: you what? Tell you who's celebrating right now?

662
00:30:30,484 --> 00:30:31,204
Speaker 3: And that is Cher.

663
00:30:31,964 --> 00:30:35,124
Speaker 1: Fifty years after the end of her second marriage, she's

664
00:30:35,164 --> 00:30:39,284
Speaker 1: getting married again. She's already been married twice before. She

665
00:30:39,404 --> 00:30:42,284
Speaker 1: was married to Sonny Bono and then Greg Gregrman.

666
00:30:42,364 --> 00:30:44,604
Speaker 3: So that was like seven days or something.

667
00:30:44,724 --> 00:30:47,604
Speaker 1: Yeah, yeah, that was a tumultuous She's.

668
00:30:47,564 --> 00:30:50,164
Speaker 3: Married to engage to Gene Simmons from.

669
00:30:50,084 --> 00:30:56,044
Speaker 1: Kiss Maybe engaged but not married. Yeah, So fifty years

670
00:30:56,284 --> 00:31:00,564
Speaker 1: after she last was married, she is now engaged and

671
00:31:00,644 --> 00:31:03,204
Speaker 1: she wants to do it when she turns eighty. Parts

672
00:31:03,244 --> 00:31:05,724
Speaker 1: of her are substantially younger than that we know. So

673
00:31:06,324 --> 00:31:13,804
Speaker 1: she is seventy nine, he is thirty nine. His name

674
00:31:14,244 --> 00:31:16,564
Speaker 1: is let me have a look. Here'd be nice if

675
00:31:16,604 --> 00:31:19,484
Speaker 1: I know what his name. His name is Alexander Edwards

676
00:31:19,564 --> 00:31:23,924
Speaker 1: or AE as is known, and so, yes, this is

677
00:31:24,004 --> 00:31:26,044
Speaker 1: what's happening. She wants to get married just ahead of

678
00:31:26,084 --> 00:31:29,004
Speaker 1: her eightieth birthday. He will probably be ahead of his

679
00:31:29,124 --> 00:31:30,124
Speaker 1: fortieth birthday.

680
00:31:30,684 --> 00:31:30,924
Speaker 3: Nice.

681
00:31:31,324 --> 00:31:34,244
Speaker 1: But to Madonna, she's thirty eight years old, older than

682
00:31:34,284 --> 00:31:35,524
Speaker 1: her partner at the moment.

683
00:31:35,484 --> 00:31:39,524
Speaker 3: He's Madonna going out with Now, No, it could be anyone, right.

684
00:31:39,484 --> 00:31:41,484
Speaker 1: I think it's probably a dancer, isn't that Normally she

685
00:31:41,604 --> 00:31:44,204
Speaker 1: likes the dance Tony Bartuccio, if I remember correctly, she's

686
00:31:44,204 --> 00:31:45,084
Speaker 1: going up with him.

687
00:31:45,364 --> 00:31:48,124
Speaker 3: Of course, does she like the guy because he's got

688
00:31:48,244 --> 00:31:49,364
Speaker 3: a firm back.

689
00:31:49,444 --> 00:31:54,604
Speaker 1: Sad maybe, but you know, this is what was happening

690
00:31:54,684 --> 00:31:57,524
Speaker 1: in her life when he was born. So she was

691
00:31:57,684 --> 00:32:01,364
Speaker 1: forty when he was born, Garla. This is so not

692
00:32:01,524 --> 00:32:03,284
Speaker 1: only was she at the beginnings of a career she

693
00:32:03,484 --> 00:32:05,804
Speaker 1: was having She'd had a career, it had died off.

694
00:32:05,884 --> 00:32:08,404
Speaker 1: She was having a resurgence of a career. Imagine being

695
00:32:08,444 --> 00:32:11,804
Speaker 1: on your set career when your husband's born.

696
00:32:11,924 --> 00:32:14,004
Speaker 3: So forty years ago was nineteen eighty five, she was

697
00:32:14,084 --> 00:32:15,284
Speaker 3: making Witches of Eastwick.

698
00:32:15,364 --> 00:32:18,724
Speaker 1: She was making Suspect. She was making so that's I

699
00:32:18,844 --> 00:32:19,564
Speaker 1: found someone.

700
00:32:19,804 --> 00:32:20,844
Speaker 3: Suspect was great?

701
00:32:20,964 --> 00:32:26,204
Speaker 1: Yeah, that was great. So all of this Struck Moonstruck

702
00:32:26,324 --> 00:32:28,644
Speaker 1: was around that time as well. So this was her

703
00:32:29,124 --> 00:32:32,484
Speaker 1: full comeback era. If I could turn back time, I've

704
00:32:32,564 --> 00:32:37,564
Speaker 1: got a firm back side. That song was around that time,

705
00:32:38,124 --> 00:32:40,764
Speaker 1: So all that was happening when he was in a

706
00:32:40,844 --> 00:32:41,444
Speaker 1: little crib.

707
00:32:41,524 --> 00:32:42,924
Speaker 3: Did give Share a go? Wouldn't you?

708
00:32:43,284 --> 00:32:43,604
Speaker 1: Would you?

709
00:32:43,884 --> 00:32:44,844
Speaker 3: I would for sure?

710
00:32:45,244 --> 00:32:45,444
Speaker 14: Would?

711
00:32:45,644 --> 00:32:47,924
Speaker 1: Would she need some WD forty? I'm not sure.

712
00:32:48,564 --> 00:32:51,444
Speaker 2: Chris Brown was telling a story about Jerry Hall's true

713
00:32:51,964 --> 00:32:52,844
Speaker 2: that Jerry Hall.

714
00:32:52,844 --> 00:32:54,684
Speaker 1: Tried to crack onto him when they were on the

715
00:32:54,724 --> 00:32:55,364
Speaker 1: project together.

716
00:32:55,444 --> 00:32:56,804
Speaker 2: Yeah, And I said to Brownie, I said, you know,

717
00:32:57,004 --> 00:32:59,764
Speaker 2: it's like getting to drive an old model a Ford

718
00:32:59,884 --> 00:33:00,324
Speaker 2: or something like that.

719
00:33:00,404 --> 00:33:01,444
Speaker 4: You do it, you'd have a go.

720
00:33:01,724 --> 00:33:03,924
Speaker 1: But then she goes on to marry Rupert.

721
00:33:03,804 --> 00:33:05,924
Speaker 3: Murdoch and probably think of the same.

722
00:33:06,284 --> 00:33:08,604
Speaker 1: I'll go, I'll tap that.

723
00:33:09,324 --> 00:33:11,444
Speaker 3: It's like sometimes like a guy, I will bring me

724
00:33:11,524 --> 00:33:12,964
Speaker 3: on old Harley and so do you want to ride?

725
00:33:12,964 --> 00:33:15,564
Speaker 1: And yeah, I'll take it for a spit answers to

726
00:33:15,604 --> 00:33:16,284
Speaker 1: the name of cher.

727
00:33:16,524 --> 00:33:17,884
Speaker 3: It's got a suicide shift.

728
00:33:18,044 --> 00:33:22,124
Speaker 1: Good honor, good honor. So anyway, Share and Anthony and

729
00:33:22,284 --> 00:33:24,844
Speaker 1: Alexander Edwards, I wish you all the best.

730
00:33:24,964 --> 00:33:26,564
Speaker 3: Just put a drip pan under room, mate, so she

731
00:33:26,604 --> 00:33:27,604
Speaker 3: doesn't leak in the drive.

732
00:33:27,924 --> 00:33:32,924
Speaker 1: That's not nice, Facious. Well, after twenty years of our

733
00:33:33,004 --> 00:33:36,404
Speaker 1: alarms going off an ungodly hour, Brendan, yours is three

734
00:33:36,524 --> 00:33:39,524
Speaker 1: twenty five minus four am. Things are about to change

735
00:33:39,604 --> 00:33:42,123
Speaker 1: dramatically next year. We're going to have to get used

736
00:33:42,124 --> 00:33:44,604
Speaker 1: to a whole new sleep routine. What damage has been

737
00:33:44,644 --> 00:33:47,324
Speaker 1: done to our bodies over the last twenty years. Well,

738
00:33:47,324 --> 00:33:49,724
Speaker 1: we thought we'd go to the best of the best

739
00:33:49,804 --> 00:33:52,524
Speaker 1: to get some sound advice, the world renowned sleep specialist,

740
00:33:52,564 --> 00:33:55,764
Speaker 1: all the way from California, doctor Michael Bruce. Hello, Michael,

741
00:33:55,804 --> 00:33:56,244
Speaker 1: how are you?

742
00:33:57,324 --> 00:33:59,844
Speaker 11: I am wonderful Amanda, how are you? First of all,

743
00:34:00,084 --> 00:34:01,924
Speaker 11: why do you wait? Why do you get an extra

744
00:34:02,044 --> 00:34:04,644
Speaker 11: twenty minutes of sleep? And Jonesy doesn't? What is he

745
00:34:04,764 --> 00:34:06,004
Speaker 11: doing that extra time?

746
00:34:06,124 --> 00:34:07,684
Speaker 1: I wonder, I wonder the same.

747
00:34:07,844 --> 00:34:10,524
Speaker 3: Came here and open up the shop, I put up

748
00:34:10,564 --> 00:34:14,484
Speaker 3: the shutters, eyes, I put the fruit out on the streets.

749
00:34:14,723 --> 00:34:16,564
Speaker 1: I come in Michael, and it looks to me like

750
00:34:16,643 --> 00:34:18,684
Speaker 1: he's been watching old episodes of The Love Boat on

751
00:34:18,764 --> 00:34:20,084
Speaker 1: the computer in here. So he's been.

752
00:34:20,524 --> 00:34:23,764
Speaker 4: Surprised me at all. Wouldn't surprise me at our research?

753
00:34:24,204 --> 00:34:27,004
Speaker 1: Well, the fact that we have been doing these hours

754
00:34:27,044 --> 00:34:30,844
Speaker 1: for so long, has that done any any damage to us?

755
00:34:30,924 --> 00:34:33,004
Speaker 1: The fact that we've had that unusual schedule.

756
00:34:34,164 --> 00:34:35,123
Speaker 4: So it's a great question.

757
00:34:35,404 --> 00:34:38,484
Speaker 11: And so I want to start off by saying, probably

758
00:34:38,604 --> 00:34:41,564
Speaker 11: not So here's the good news is when we look

759
00:34:41,564 --> 00:34:43,803
Speaker 11: at people who are shift workers, and let's be bare,

760
00:34:43,924 --> 00:34:45,444
Speaker 11: you guys are shift workers.

761
00:34:45,564 --> 00:34:48,084
Speaker 4: Right. You get up at three o'clock, four o'clock in

762
00:34:48,164 --> 00:34:52,284
Speaker 4: the morning, you're at work by what time thirty five o'clock.

763
00:34:52,564 --> 00:34:54,404
Speaker 3: I'm here at fiveyclocks.

764
00:34:54,884 --> 00:34:57,124
Speaker 11: Five o'clock, right, and so that makes you an early

765
00:34:57,204 --> 00:35:00,444
Speaker 11: bird or kind of a shift worker. It would be

766
00:35:00,604 --> 00:35:03,764
Speaker 11: much worse if, for example, you had to work throughout

767
00:35:03,844 --> 00:35:06,364
Speaker 11: the night time. So at least you're getting towards the

768
00:35:06,564 --> 00:35:08,564
Speaker 11: beginning of the morning time. So that's first of all,

769
00:35:08,644 --> 00:35:12,643
Speaker 11: number one. Number two, it's going to take some time.

770
00:35:12,924 --> 00:35:15,524
Speaker 11: This is not going to be a boom overnight. Everything's

771
00:35:15,564 --> 00:35:17,004
Speaker 11: going to feel better and I'm going to be able

772
00:35:17,044 --> 00:35:19,284
Speaker 11: to kind of rock and roll because your body has

773
00:35:19,364 --> 00:35:22,643
Speaker 11: gotten so used to waking up at that particular time.

774
00:35:22,724 --> 00:35:24,604
Speaker 4: And so a shift like this, I.

775
00:35:24,604 --> 00:35:27,484
Speaker 11: Would argue, is probably going to take your body somewhere

776
00:35:27,564 --> 00:35:30,203
Speaker 11: between a week to a week and a half, maybe

777
00:35:30,284 --> 00:35:33,404
Speaker 11: two weeks to completely adjust and get kind of back

778
00:35:33,524 --> 00:35:37,404
Speaker 11: on to your normal quote normal schedule. Now, there's a

779
00:35:37,444 --> 00:35:39,044
Speaker 11: couple things that you can do to help that out

780
00:35:39,123 --> 00:35:42,683
Speaker 11: or speed that up. Number One, when you start waking

781
00:35:42,764 --> 00:35:45,004
Speaker 11: up at a halfway decent time. Make sure you get

782
00:35:45,123 --> 00:35:48,004
Speaker 11: sunlight within fifteen or thirty minutes of you waking up,

783
00:35:48,244 --> 00:35:51,044
Speaker 11: because sunlight turns off the melotone and faucet in your

784
00:35:51,123 --> 00:35:53,843
Speaker 11: brain and helps you relieve any of that brain fog

785
00:35:54,084 --> 00:35:56,243
Speaker 11: you're used to waking up when it's pitch black at

786
00:35:56,364 --> 00:35:57,243
Speaker 11: night these days.

787
00:35:57,524 --> 00:35:59,084
Speaker 4: And so all I want you to do is do

788
00:35:59,204 --> 00:36:00,364
Speaker 4: me a favor and wake up.

789
00:36:00,524 --> 00:36:03,243
Speaker 11: Let's say it's at six thirty six forty five, walk

790
00:36:03,284 --> 00:36:06,284
Speaker 11: outside and take your breakfast outside or take your morning

791
00:36:06,324 --> 00:36:09,123
Speaker 11: coffee outside. Once you're able to do that to the

792
00:36:09,244 --> 00:36:12,324
Speaker 11: new schedule, I think that will be super duper helpful.

793
00:36:12,404 --> 00:36:15,723
Speaker 11: Number One, sunshine helps get rid of that melatonin. Number two,

794
00:36:15,844 --> 00:36:18,724
Speaker 11: fifteen minutes of it makes vitamin D in your body.

795
00:36:18,844 --> 00:36:21,964
Speaker 11: Vitamin D turns out to be a circadian pacemaker, so

796
00:36:22,084 --> 00:36:24,804
Speaker 11: this is another thing that will help your body's rhythm.

797
00:36:24,684 --> 00:36:28,243
Speaker 4: Kind of click back in. But the biggest, biggest.

798
00:36:27,924 --> 00:36:30,364
Speaker 11: Thing is you've got to pick one wake up time

799
00:36:30,764 --> 00:36:33,643
Speaker 11: and stick to it seven days a week.

800
00:36:34,004 --> 00:36:37,484
Speaker 4: Consistency is super duper important for the two of you, and.

801
00:36:37,604 --> 00:36:40,723
Speaker 1: Is that for everybody in everyone's lives, or just when

802
00:36:40,724 --> 00:36:44,044
Speaker 1: you're shifting your rhythms like this, so great question.

803
00:36:44,564 --> 00:36:47,084
Speaker 11: So, first of all, generally speaking, it is for everybody,

804
00:36:47,164 --> 00:36:49,924
Speaker 11: but it's specifically important for the two of you because

805
00:36:49,964 --> 00:36:52,564
Speaker 11: when you're making this shift, you're basically going to have

806
00:36:52,684 --> 00:36:56,044
Speaker 11: to rewrite the code in your brain for your body,

807
00:36:56,324 --> 00:36:56,964
Speaker 11: and you have to do.

808
00:36:57,004 --> 00:36:59,404
Speaker 4: It over and over and over until your body gets it.

809
00:36:59,524 --> 00:37:02,804
Speaker 11: Your body has to do something for approximately twenty eight

810
00:37:02,924 --> 00:37:06,964
Speaker 11: days for your circadian rhythm to reset. So by having

811
00:37:07,404 --> 00:37:10,044
Speaker 11: that chosen wake up time, let's say, for example, you

812
00:37:10,204 --> 00:37:12,844
Speaker 11: chose I don't know, six forty five seven o'clock in

813
00:37:12,884 --> 00:37:15,203
Speaker 11: the morning, maybe even not that maybe even not that early.

814
00:37:15,284 --> 00:37:18,044
Speaker 11: But if you did do that early, then get up

815
00:37:18,324 --> 00:37:21,564
Speaker 11: including the weekends. That's the killer. I know it's not fun,

816
00:37:21,684 --> 00:37:24,324
Speaker 11: but if you can, what happens is it turns out

817
00:37:24,364 --> 00:37:27,364
Speaker 11: that your melotone in at night is directly affected.

818
00:37:27,044 --> 00:37:29,164
Speaker 4: By what time you wake up in the morning.

819
00:37:29,644 --> 00:37:31,444
Speaker 11: So to be clear, if you wake up in the

820
00:37:31,484 --> 00:37:34,484
Speaker 11: morning at a variable time, then your melotone in at

821
00:37:34,564 --> 00:37:35,844
Speaker 11: night becomes variable.

822
00:37:36,123 --> 00:37:36,844
Speaker 4: But if you wake up.

823
00:37:36,804 --> 00:37:39,364
Speaker 11: At a consistent time, then your melotone in at night

824
00:37:39,404 --> 00:37:40,164
Speaker 11: becomes consistent.

825
00:37:40,244 --> 00:37:41,643
Speaker 4: And those of you look like you got a question.

826
00:37:41,924 --> 00:37:44,884
Speaker 3: Yeah, no, I've what your guide to hack for going

827
00:37:44,964 --> 00:37:45,444
Speaker 3: to sleep.

828
00:37:45,884 --> 00:37:48,004
Speaker 2: I've heard all these things about you can't to twenty

829
00:37:48,364 --> 00:37:51,444
Speaker 2: and then you cape canting to twenty, all these things.

830
00:37:52,364 --> 00:37:55,524
Speaker 4: No, So number one, go to bed when you're tired.

831
00:37:55,924 --> 00:37:57,364
Speaker 11: A lot of people have a tendency to go to

832
00:37:57,404 --> 00:37:59,683
Speaker 11: bed too early and think, oh, I need to get

833
00:37:59,764 --> 00:38:01,884
Speaker 11: my eight hours. I want to be super clear. Eight

834
00:38:01,964 --> 00:38:06,324
Speaker 11: hours is a myth, especially for you guys. It's just

835
00:38:06,444 --> 00:38:08,204
Speaker 11: not something that you're probably going to be able to

836
00:38:08,244 --> 00:38:10,484
Speaker 11: get on the right. Don't give yourself a hard time

837
00:38:10,524 --> 00:38:12,964
Speaker 11: about it. If you can, in the future start getting

838
00:38:13,044 --> 00:38:15,244
Speaker 11: more sleep because you've been kind of sleep deprived for

839
00:38:15,324 --> 00:38:18,604
Speaker 11: so long, I would say, absolutely do that. The biggest

840
00:38:18,764 --> 00:38:21,764
Speaker 11: hack that I can tell you is number one consistency.

841
00:38:22,244 --> 00:38:26,524
Speaker 11: Number two is in terms of falling asleep. My favorite

842
00:38:26,564 --> 00:38:28,324
Speaker 11: thing to help lower your heart rate and get you

843
00:38:28,444 --> 00:38:32,444
Speaker 11: relaxed is something called four seven eight breathing.

844
00:38:32,604 --> 00:38:34,283
Speaker 4: I can teach you to you right now. I'll take

845
00:38:34,284 --> 00:38:35,404
Speaker 4: you two seconds. Are you ready?

846
00:38:35,484 --> 00:38:35,604
Speaker 3: Right?

847
00:38:36,724 --> 00:38:39,364
Speaker 11: So you slowly breathe in through your nose for a

848
00:38:39,484 --> 00:38:42,604
Speaker 11: count of four. Your eyes are closed and you're imagining

849
00:38:42,684 --> 00:38:45,444
Speaker 11: the number. So you imagine a four, then a three,

850
00:38:46,004 --> 00:38:48,884
Speaker 11: then a two, then a one. Then you hold for

851
00:38:49,044 --> 00:38:53,763
Speaker 11: seven and you imagine that number seven, six, five, four,

852
00:38:54,324 --> 00:38:58,203
Speaker 11: three two one, that's a hole. Then you push out

853
00:38:58,764 --> 00:39:00,804
Speaker 11: for a count of eight. Now that's a harder one

854
00:39:00,844 --> 00:39:03,723
Speaker 11: to do, right, and so you push out again thinking

855
00:39:03,764 --> 00:39:05,924
Speaker 11: about the count of eight. You do this for about

856
00:39:05,964 --> 00:39:08,723
Speaker 11: ten or fifteen cycles, and what it ends up doing

857
00:39:09,004 --> 00:39:11,804
Speaker 11: is it lowers your heart rate, which allows for you

858
00:39:11,924 --> 00:39:14,604
Speaker 11: to enter into the state of sleep. You can't enter

859
00:39:14,764 --> 00:39:18,484
Speaker 11: into sleep with the heart rate above sixty, so anything

860
00:39:18,604 --> 00:39:19,964
Speaker 11: you can do to lower.

861
00:39:19,804 --> 00:39:21,643
Speaker 4: Your heart rate is going to be beneficial.

862
00:39:21,804 --> 00:39:24,804
Speaker 11: This breathing technique in particular works great, but if it's

863
00:39:24,844 --> 00:39:27,084
Speaker 11: too complicated for some of the listeners, they can do

864
00:39:27,164 --> 00:39:30,004
Speaker 11: something called box breathing, which is just breathe in for

865
00:39:30,044 --> 00:39:32,643
Speaker 11: account of four, hold for account of four, breathe out

866
00:39:32,684 --> 00:39:33,524
Speaker 11: for account.

867
00:39:33,204 --> 00:39:35,444
Speaker 4: Of four, hold for account of four. Right, it kind

868
00:39:35,444 --> 00:39:38,004
Speaker 4: of makes like a little box like that. I find

869
00:39:38,084 --> 00:39:39,524
Speaker 4: those to be some of.

870
00:39:39,564 --> 00:39:42,044
Speaker 11: The best things to do in order to help people

871
00:39:42,123 --> 00:39:46,324
Speaker 11: fall asleep fairly quickly. Then, of course there's always alcohol.

872
00:39:46,204 --> 00:39:46,683
Speaker 10: Right, So.

873
00:39:48,564 --> 00:39:50,884
Speaker 11: Let's talk about that for half a second. Right, So

874
00:39:51,204 --> 00:39:54,724
Speaker 11: should you drink yourself to sleep? The answer is categorically no,

875
00:39:55,524 --> 00:39:57,804
Speaker 11: And there's a bunch of reasons. Why However, I know

876
00:39:58,404 --> 00:39:59,604
Speaker 11: I'm giving you some bad.

877
00:39:59,524 --> 00:40:02,163
Speaker 4: News, But you can still have one drink. You can

878
00:40:02,204 --> 00:40:03,804
Speaker 4: still have a glass of wine with dinner.

879
00:40:04,204 --> 00:40:06,004
Speaker 11: I don't have a problem with that as long as

880
00:40:06,044 --> 00:40:09,324
Speaker 11: it's far enough away from lights out about three hours.

881
00:40:09,604 --> 00:40:12,604
Speaker 11: So if you stop drinking about three hours before lights out,

882
00:40:12,684 --> 00:40:15,203
Speaker 11: limit yourself to one to two drinks, I think you're

883
00:40:15,244 --> 00:40:15,964
Speaker 11: going to be okay.

884
00:40:16,364 --> 00:40:17,644
Speaker 4: That can make you sleepy.

885
00:40:17,844 --> 00:40:20,004
Speaker 11: The other big thing, jonesy that I think people don't

886
00:40:20,044 --> 00:40:22,324
Speaker 11: really think about, is you got to move your body

887
00:40:22,684 --> 00:40:24,924
Speaker 11: a lot during the daytime for it to get tired

888
00:40:25,324 --> 00:40:27,884
Speaker 11: enough to sleep right. So people who sit around all

889
00:40:27,964 --> 00:40:30,283
Speaker 11: day and they just don't do anything, it's really hard

890
00:40:30,324 --> 00:40:32,364
Speaker 11: for them to sleep. I know you guys have a

891
00:40:32,444 --> 00:40:35,203
Speaker 11: tendency while on the radio, but when you're off the radio,

892
00:40:35,244 --> 00:40:36,284
Speaker 11: I know you're both active.

893
00:40:36,684 --> 00:40:39,564
Speaker 4: Activity is the thing that absolutely helps you.

894
00:40:39,644 --> 00:40:41,644
Speaker 11: And so one of the things I want to recommend

895
00:40:42,004 --> 00:40:44,283
Speaker 11: after next week, when you have all this extra time

896
00:40:44,364 --> 00:40:46,244
Speaker 11: on your hands and you're doing all this new stuff,

897
00:40:46,564 --> 00:40:48,844
Speaker 11: wake up at the same time every day, go outside

898
00:40:48,884 --> 00:40:50,164
Speaker 11: and get sunshine in the morning.

899
00:40:50,364 --> 00:40:53,004
Speaker 4: But do yourself a favor and be active.

900
00:40:53,284 --> 00:40:55,484
Speaker 11: See if you can get somewhere between thirty and forty

901
00:40:55,564 --> 00:40:57,163
Speaker 11: five minutes of activity every day.

902
00:40:57,284 --> 00:40:59,124
Speaker 4: That will absolutely help you fall asleep.

903
00:40:59,164 --> 00:41:02,004
Speaker 1: And there you go, Wow, you are a gun. This

904
00:41:02,244 --> 00:41:02,564
Speaker 1: thank you.

905
00:41:02,844 --> 00:41:04,323
Speaker 3: And what about sex? Does that help?

906
00:41:05,924 --> 00:41:06,123
Speaker 14: Yeah?

907
00:41:06,284 --> 00:41:07,924
Speaker 4: Does what help? Sex? Absolutely?

908
00:41:08,004 --> 00:41:08,243
Speaker 3: It does.

909
00:41:08,884 --> 00:41:11,804
Speaker 11: But it's interesting because when you have sex turns out

910
00:41:11,844 --> 00:41:15,564
Speaker 11: to be more important. So it turns out that most people,

911
00:41:15,684 --> 00:41:17,804
Speaker 11: so we did a survey looking at this in particular,

912
00:41:17,924 --> 00:41:20,084
Speaker 11: it turns out most people have sex between ten thirty

913
00:41:20,084 --> 00:41:23,644
Speaker 11: and eleven thirty at night. You want your hormone profile

914
00:41:23,924 --> 00:41:26,204
Speaker 11: to be a very particular way if you're going to

915
00:41:26,244 --> 00:41:31,484
Speaker 11: have sex. You want estrogen, progesterone, testosterone, cortisol an adrenaline

916
00:41:31,484 --> 00:41:34,524
Speaker 11: to be high, right, and you want melotonin, the sleep hormone,

917
00:41:34,564 --> 00:41:36,964
Speaker 11: to be low. Most people have sex between ten thirty

918
00:41:36,964 --> 00:41:38,643
Speaker 11: and eleven thirty at night. What do you think their

919
00:41:39,044 --> 00:41:43,404
Speaker 11: hormone levels look like the opposite, Right, melotonin is high

920
00:41:43,484 --> 00:41:45,243
Speaker 11: and all those things that you need are low.

921
00:41:45,564 --> 00:41:48,284
Speaker 4: So that's hint number one as to when is the

922
00:41:48,364 --> 00:41:49,283
Speaker 4: best time for sex.

923
00:41:49,364 --> 00:41:51,324
Speaker 11: But hint number two is if you happen to be

924
00:41:51,364 --> 00:41:54,364
Speaker 11: having sex with somebody who was born biologically male, what

925
00:41:54,484 --> 00:41:56,123
Speaker 11: do most men wake up within the morning?

926
00:41:57,844 --> 00:41:58,404
Speaker 4: A direction.

927
00:41:58,644 --> 00:42:01,123
Speaker 11: If that's not mother nature telling you when to use

928
00:42:01,204 --> 00:42:04,964
Speaker 11: that damn thing, I don't know what is, so I

929
00:42:05,204 --> 00:42:09,044
Speaker 11: recommend morning sex. Throw it, get some toothpaste, you know,

930
00:42:09,284 --> 00:42:11,844
Speaker 11: wash your mouth out, and hop back in bed. You'll

931
00:42:11,924 --> 00:42:15,364
Speaker 11: be surprised. When we surveyed people afterwards, they said their

932
00:42:15,404 --> 00:42:18,444
Speaker 11: connection was better, and men said that their actual erectile

933
00:42:18,564 --> 00:42:19,524
Speaker 11: function was better.

934
00:42:19,724 --> 00:42:23,604
Speaker 3: Here you go, so, my my wife, myfe my wife

935
00:42:23,684 --> 00:42:24,524
Speaker 3: loves mony six.

936
00:42:24,604 --> 00:42:27,364
Speaker 1: I'm not here that Jesus with a tube of two.

937
00:42:27,724 --> 00:42:30,203
Speaker 3: To Michael Price, this has been great. I can talk

938
00:42:30,204 --> 00:42:31,604
Speaker 3: to you all day. Thank you for joining us.

939
00:42:31,644 --> 00:42:32,924
Speaker 1: This has been brilliant. Thank you.

940
00:42:34,044 --> 00:42:36,203
Speaker 11: Always a pleasure. If people want to learn more, swing

941
00:42:36,284 --> 00:42:37,924
Speaker 11: on over to sleep doctor dot com.

942
00:42:38,123 --> 00:42:39,604
Speaker 3: There it is, thank you very much.

943
00:42:40,444 --> 00:42:43,004
Speaker 1: The same podcast.

944
00:42:49,764 --> 00:42:54,324
Speaker 2: And Amanda's takes it lie ten questions sixty seconds on

945
00:42:54,484 --> 00:42:54,843
Speaker 2: the clock.

946
00:42:54,884 --> 00:42:56,243
Speaker 3: You can pass if you don't know an answer. We'll

947
00:42:56,244 --> 00:42:58,044
Speaker 3: come back to that question of time. Convinced you get

948
00:42:58,084 --> 00:42:59,924
Speaker 3: all the questions right one thousand dollars.

949
00:42:59,964 --> 00:43:01,844
Speaker 1: You can make it two thousand dollars by answering a

950
00:43:01,884 --> 00:43:03,764
Speaker 1: bonus question, but it is double or nothing.

951
00:43:03,884 --> 00:43:05,564
Speaker 3: Bryan is in pit, Tam Hey.

952
00:43:05,524 --> 00:43:08,683
Speaker 4: Brian, Hello, Hey James and Amanda, Brian, you're.

953
00:43:08,564 --> 00:43:10,964
Speaker 1: All winner because every caller who makes it to your

954
00:43:11,004 --> 00:43:13,364
Speaker 1: today gets a Limp Dubai style chocolate.

955
00:43:13,244 --> 00:43:16,724
Speaker 4: Ang not a land of chold.

956
00:43:18,084 --> 00:43:19,643
Speaker 1: So you've got the chocks, but let's see if we

957
00:43:19,684 --> 00:43:22,163
Speaker 1: can get you some money as well. We have ten questions. Brian,

958
00:43:22,204 --> 00:43:24,604
Speaker 1: we've got sixty seconds. If you're not sure, say pass,

959
00:43:24,644 --> 00:43:27,243
Speaker 1: all right because we might have time to come back. Yeah,

960
00:43:27,444 --> 00:43:29,683
Speaker 1: all right, Brian, good luck, because here we go he comes.

961
00:43:29,804 --> 00:43:32,684
Speaker 1: Question number one? What river runs through Brisbane?

962
00:43:34,324 --> 00:43:35,044
Speaker 3: The Brisbane River?

963
00:43:35,284 --> 00:43:38,244
Speaker 1: Question two? Which international competition to Jennifer Hawkins win in

964
00:43:38,284 --> 00:43:42,804
Speaker 1: two thousand and four Miss Universe? Question three. Cantalopes are

965
00:43:42,804 --> 00:43:43,564
Speaker 1: also known as what.

966
00:43:45,644 --> 00:43:46,084
Speaker 12: A pass?

967
00:43:46,404 --> 00:43:49,163
Speaker 1: Question four? What type of animal was blue in the

968
00:43:49,244 --> 00:43:49,803
Speaker 1: Jungle Book?

969
00:43:50,724 --> 00:43:51,163
Speaker 3: A Bear?

970
00:43:51,444 --> 00:43:54,164
Speaker 1: Question five? Which city is nicknamed the City of Love.

971
00:43:55,884 --> 00:43:56,444
Speaker 3: On Paris?

972
00:43:56,684 --> 00:43:59,323
Speaker 1: Question six? Dialysis is used to treat disease? And which

973
00:43:59,484 --> 00:44:03,484
Speaker 1: organ of the body kidney? Question seven? What book begins

974
00:44:03,564 --> 00:44:05,244
Speaker 1: with call me ishmael.

975
00:44:06,724 --> 00:44:06,764
Speaker 3: A?

976
00:44:07,404 --> 00:44:09,683
Speaker 1: Question eight? What name is given to the Japanese art

977
00:44:09,724 --> 00:44:14,284
Speaker 1: of folding paper? Question nine? Which musician adopted a symbol

978
00:44:14,284 --> 00:44:18,484
Speaker 1: instead of his name? In nineteen ninety three? Question ten?

979
00:44:18,604 --> 00:44:21,004
Speaker 1: What vegetable takes its name? From the capital of Belgium,

980
00:44:22,244 --> 00:44:24,524
Speaker 1: Brussel Sprout. Question three. Candialops are known as what.

981
00:44:26,244 --> 00:44:27,604
Speaker 3: Rock mellan, what book begins?

982
00:44:27,604 --> 00:44:28,324
Speaker 1: We call me Shmael.

983
00:44:29,604 --> 00:44:33,804
Speaker 4: Well, maybe Dick, Yes, look at that.

984
00:44:34,964 --> 00:44:37,764
Speaker 3: Whow Brian to spare?

985
00:44:39,444 --> 00:44:40,604
Speaker 1: He gave me a heart attack?

986
00:44:41,164 --> 00:44:42,484
Speaker 3: What you, Brian?

987
00:44:43,244 --> 00:44:44,284
Speaker 9: What you?

988
00:44:44,564 --> 00:44:51,524
Speaker 1: Brian congratulates, Oh, thank you. Well, you've got chocolates thanks

989
00:44:51,604 --> 00:44:55,163
Speaker 1: to Dubai Chop. It's brilliant. A thousand bucks, got a

990
00:44:55,244 --> 00:44:59,244
Speaker 1: thousand bucks? Oh do you need us to help convince

991
00:44:59,324 --> 00:45:04,284
Speaker 1: you to try and double your money? He comes to

992
00:45:04,324 --> 00:45:07,484
Speaker 1: the serious music. There's one question, a bonus question. I'm

993
00:45:07,484 --> 00:45:11,004
Speaker 1: looking at it here. Brendan put on the pants.

994
00:45:11,444 --> 00:45:14,723
Speaker 2: Well, let's ask Brian the question before I go pantsing up.

995
00:45:15,404 --> 00:45:19,084
Speaker 2: Let's ask Brian, are you in the mood? A thousand

996
00:45:19,084 --> 00:45:22,844
Speaker 2: dollars and you could leave this place or you can risk.

997
00:45:22,764 --> 00:45:24,364
Speaker 3: It all for two thousand dollars.

998
00:45:24,444 --> 00:45:29,084
Speaker 4: Brian put the pants, very risky.

999
00:45:29,324 --> 00:45:30,123
Speaker 1: Put the pants on.

1000
00:45:30,324 --> 00:45:32,643
Speaker 2: I can't put in the pants, and I'm pointing towards pitts.

1001
00:45:32,404 --> 00:45:37,084
Speaker 1: Out the tempting pants are on. You can leave with

1002
00:45:37,164 --> 00:45:40,004
Speaker 1: a thousand dollars. As Jonesy said, with our blessing.

1003
00:45:39,884 --> 00:45:41,884
Speaker 3: To all the people, in Kellyville. You're getting mad as well.

1004
00:45:41,964 --> 00:45:44,484
Speaker 1: You're getting the backsize or coming up way? How do

1005
00:45:44,604 --> 00:45:48,243
Speaker 1: you feel about trying to risk it all for two grand.

1006
00:45:49,604 --> 00:45:51,163
Speaker 4: Oh I think I'm just going to take the money

1007
00:45:51,284 --> 00:45:56,684
Speaker 4: and sure, sure you sure, Yeah. I think I'd kick.

1008
00:45:56,564 --> 00:45:58,484
Speaker 13: Myself so if I didn't.

1009
00:45:58,284 --> 00:46:00,724
Speaker 1: Get it all right, So that's your decision.

1010
00:46:01,684 --> 00:46:02,684
Speaker 3: Yeah, that's my decision.

1011
00:46:02,764 --> 00:46:04,444
Speaker 1: Well, we're going to torch you. We're going to see

1012
00:46:04,484 --> 00:46:07,804
Speaker 1: and congratulations. Well we're still going to talk to you

1013
00:46:07,884 --> 00:46:10,884
Speaker 1: because I reckon you would have got this. Here is

1014
00:46:10,924 --> 00:46:13,564
Speaker 1: the question that is the bonus question with which you

1015
00:46:13,604 --> 00:46:18,763
Speaker 1: could have won two thousand dollars. Are you ready? Who

1016
00:46:18,844 --> 00:46:20,924
Speaker 1: directed the film Raiders of the Lost Arc.

1017
00:46:22,764 --> 00:46:23,724
Speaker 4: Stephen Spielberg?

1018
00:46:23,844 --> 00:46:25,124
Speaker 3: Yep, but still.

1019
00:46:26,724 --> 00:46:30,804
Speaker 1: Never mind, You've got one thousand dollars And congratulations.

1020
00:46:31,604 --> 00:46:32,123
Speaker 3: Good work.

1021
00:46:32,204 --> 00:46:33,884
Speaker 4: Thanks so much, guys. We love listening to you with

1022
00:46:33,924 --> 00:46:35,084
Speaker 4: the kids in the car in the morning.

1023
00:46:36,284 --> 00:46:42,164
Speaker 1: Well, Merry Christmas. Hi, dad's a genius today in World.

1024
00:46:42,284 --> 00:46:47,804
Speaker 3: Seven for you. You have a good day.

1025
00:46:48,564 --> 00:46:49,284
Speaker 4: Two guys, thank you.

1026
00:46:50,684 --> 00:46:52,964
Speaker 1: Well, we just spoke with doctor Michael Bruce before. He's

1027
00:46:53,004 --> 00:46:56,044
Speaker 1: a sleep educator. He was quite amazing, wasn't he. But

1028
00:46:56,123 --> 00:46:59,924
Speaker 1: it's a weird thing Having relations with somebody is one thing,

1029
00:47:00,284 --> 00:47:04,163
Speaker 1: but spending your life sharing a bed with someone is

1030
00:47:04,284 --> 00:47:05,204
Speaker 1: something else, isn't it.

1031
00:47:05,444 --> 00:47:08,444
Speaker 3: I'm finding anecdotally more and more people in separate rooms.

1032
00:47:08,884 --> 00:47:10,884
Speaker 1: It makes perfect sense to me because two people have

1033
00:47:11,084 --> 00:47:14,604
Speaker 1: very different sleep patterns. So many women go to bed

1034
00:47:14,684 --> 00:47:18,404
Speaker 1: listening to full on murder true crime podcasts.

1035
00:47:18,764 --> 00:47:20,524
Speaker 3: Yeah, I can't listen to a podcast when I'm.

1036
00:47:20,364 --> 00:47:23,004
Speaker 1: Going, but lots of people do. Forty eight percent of

1037
00:47:23,123 --> 00:47:25,604
Speaker 1: podcast this is in the US, So that helps them

1038
00:47:25,644 --> 00:47:27,484
Speaker 1: go to sleep, even with their giant murdery ones.

1039
00:47:27,924 --> 00:47:28,123
Speaker 3: Yeah.

1040
00:47:29,004 --> 00:47:31,964
Speaker 1: Someone we work with here said that what she can't

1041
00:47:32,164 --> 00:47:36,084
Speaker 1: stand is that her partner rubs his dry feet together

1042
00:47:36,204 --> 00:47:38,924
Speaker 1: in the bed. She can't handle us start a fire.

1043
00:47:40,204 --> 00:47:41,924
Speaker 1: You know, maybe you sleep with someone who's got the

1044
00:47:42,004 --> 00:47:44,604
Speaker 1: stranger's sleeping habit, or it has to bring a gallon

1045
00:47:44,684 --> 00:47:49,004
Speaker 1: of lemonade. Topack machine or the seapack machines. Yeah you

1046
00:47:49,084 --> 00:47:51,084
Speaker 1: got those in the tribal dry is going to be

1047
00:47:51,284 --> 00:47:53,123
Speaker 1: for this is what I sleep with.

1048
00:47:54,524 --> 00:47:54,804
Speaker 14: That's it.

1049
00:47:55,244 --> 00:47:59,203
Speaker 2: What about missus vader, missus vade, sure you know he's

1050
00:47:59,204 --> 00:48:01,004
Speaker 2: got the death start to build all that sort of

1051
00:48:01,044 --> 00:48:02,444
Speaker 2: pressure cleek next.

1052
00:48:02,284 --> 00:48:05,284
Speaker 1: To that, If I don't forget everyone who makes it

1053
00:48:05,324 --> 00:48:07,683
Speaker 1: to you today gets the Lint Dubaistyle chocolate pack.

1054
00:48:07,964 --> 00:48:10,964
Speaker 3: This is what I sleep with, the Land of Charlk.

1055
00:48:11,204 --> 00:48:16,643
Speaker 3: What have you got? Podcast? The Trouble dramas beating? This

1056
00:48:16,964 --> 00:48:18,084
Speaker 3: is what I sleep with?

1057
00:48:19,804 --> 00:48:21,764
Speaker 1: Do you sleep next to Darth Vader? Every night?

1058
00:48:22,324 --> 00:48:24,364
Speaker 3: To missus Vader, she would have had a light, she

1059
00:48:24,444 --> 00:48:25,684
Speaker 3: had to keep his helmet shiny.

1060
00:48:26,244 --> 00:48:28,763
Speaker 1: And then there's this, she would have had to iron

1061
00:48:28,844 --> 00:48:29,484
Speaker 1: the big capes.

1062
00:48:29,724 --> 00:48:33,684
Speaker 3: And also she didn't know about Luke being's son so

1063
00:48:33,844 --> 00:48:35,364
Speaker 3: much she had to put on Well, now you've got

1064
00:48:35,564 --> 00:48:36,004
Speaker 3: a son.

1065
00:48:36,524 --> 00:48:39,643
Speaker 1: This is new. Anna has joined us Hiana. What do

1066
00:48:39,724 --> 00:48:40,324
Speaker 1: you sleep with?

1067
00:48:41,604 --> 00:48:45,164
Speaker 10: I go to bed every night with the fart Symphony Orchestra.

1068
00:48:46,004 --> 00:48:49,604
Speaker 10: I honestly, I am surprised I have survived this marriage

1069
00:48:50,084 --> 00:48:52,844
Speaker 10: because of everything I see on the internet about the

1070
00:48:52,924 --> 00:48:55,564
Speaker 10: particles that come out. Honestly, I get up and I

1071
00:48:55,684 --> 00:48:57,524
Speaker 10: feel like I'm dying every morning.

1072
00:48:57,604 --> 00:49:00,364
Speaker 1: But now I know why doing it all his life?

1073
00:49:00,604 --> 00:49:05,163
Speaker 10: Oh, it's depending on what he eats. If it's autotokes,

1074
00:49:05,204 --> 00:49:09,004
Speaker 10: it's my dish. If he has eggs or cheetha the

1075
00:49:09,044 --> 00:49:11,684
Speaker 10: worst whatever comes down after the kebabs. I'm telling you,

1076
00:49:12,084 --> 00:49:15,604
Speaker 10: I'm wow, Wow, really bad.

1077
00:49:16,564 --> 00:49:18,684
Speaker 1: Well, now a good time to say. You've won some chocolates,

1078
00:49:22,244 --> 00:49:24,324
Speaker 1: keep those to yourself. What do you do then, I

1079
00:49:24,364 --> 00:49:25,404
Speaker 1: guess because you love him?

1080
00:49:25,484 --> 00:49:26,764
Speaker 3: So what do you do that?

1081
00:49:26,924 --> 00:49:29,643
Speaker 1: You separate rooms rooms, put.

1082
00:49:29,604 --> 00:49:30,404
Speaker 3: Him in his own guest.

1083
00:49:30,844 --> 00:49:34,723
Speaker 1: Yeah, well, yes, thank you. I'm going to take more

1084
00:49:34,764 --> 00:49:37,604
Speaker 1: of your calls. Jonesy and Amanda.

1085
00:49:38,284 --> 00:49:44,924
Speaker 12: Podcast while the city is still mostly sleep and Brendom

1086
00:49:45,244 --> 00:49:48,683
Speaker 12: is on an early morning mission across the harbor bread.

1087
00:49:48,884 --> 00:49:51,444
Speaker 3: It's all about sleep. The tribal drummers beating. This is

1088
00:49:51,524 --> 00:49:52,444
Speaker 3: what I sleep with.

1089
00:49:54,324 --> 00:49:57,444
Speaker 1: We've had the big Farta. What do we get now?

1090
00:49:58,084 --> 00:50:01,803
Speaker 3: I am your father. Mark is joined.

1091
00:50:01,884 --> 00:50:03,803
Speaker 1: Hey Mark, Everyone who makes it to where today gets

1092
00:50:03,844 --> 00:50:05,484
Speaker 1: a lint Dubai style chocolate pack.

1093
00:50:05,564 --> 00:50:09,484
Speaker 14: Well done, you lost morning, Amanda, Morning Jonesy, Well.

1094
00:50:09,604 --> 00:50:10,284
Speaker 3: We are well man.

1095
00:50:10,324 --> 00:50:11,084
Speaker 1: What are you sleeping with?

1096
00:50:11,964 --> 00:50:14,844
Speaker 14: My wife grinds her teeth and it sounds like there's

1097
00:50:14,844 --> 00:50:16,564
Speaker 14: a machine out the front rip of the road up.

1098
00:50:17,404 --> 00:50:20,484
Speaker 14: It is horrendous, Like you can hear it from if

1099
00:50:20,484 --> 00:50:22,163
Speaker 14: I opened the door, if she's in bed before me,

1100
00:50:22,204 --> 00:50:23,964
Speaker 14: I can hear her doing it. Way open the bedroom door.

1101
00:50:24,004 --> 00:50:26,564
Speaker 14: It's she's had a mouthguard before that. The dentist said,

1102
00:50:26,684 --> 00:50:28,404
Speaker 14: use this as like eight hundred bucks will the dog.

1103
00:50:28,604 --> 00:50:32,323
Speaker 14: The dog's eating two of those. So now she leaves

1104
00:50:32,324 --> 00:50:34,084
Speaker 14: it on the bedside table. The dog thinks it's a

1105
00:50:34,164 --> 00:50:38,164
Speaker 14: chew toy. So but it's horrendous, like she literally cracked teeth.

1106
00:50:41,724 --> 00:50:43,404
Speaker 2: Now, I went to a dentist many years ago and

1107
00:50:43,484 --> 00:50:45,283
Speaker 2: he said to me, you grind your teeth, and yes,

1108
00:50:45,364 --> 00:50:46,163
Speaker 2: he said, we'll stop it.

1109
00:50:46,484 --> 00:50:47,484
Speaker 3: And well, how do I stop it?

1110
00:50:47,484 --> 00:50:50,604
Speaker 2: At ninety says just in the day, consciously say to yourself,

1111
00:50:50,644 --> 00:50:54,084
Speaker 2: when you feel yourself grinding your teeth, save yourself, stop it.

1112
00:50:54,364 --> 00:50:56,244
Speaker 3: But how do that? When you say, but yeah, but

1113
00:50:56,324 --> 00:50:58,964
Speaker 3: it actually worked, I stopped grinding the teeth. Really fun fun.

1114
00:50:59,123 --> 00:51:02,564
Speaker 1: I hate your mouthguard if I remember, Thanks teeth.

1115
00:51:03,084 --> 00:51:05,004
Speaker 3: Thanks Mark. Nathan has joined us.

1116
00:51:05,004 --> 00:51:09,084
Speaker 1: Hello Nathan, what do you sleep with? My wife does

1117
00:51:09,164 --> 00:51:09,844
Speaker 1: not shut up.

1118
00:51:10,924 --> 00:51:13,764
Speaker 10: She would just keep talking and talking and talking in

1119
00:51:14,364 --> 00:51:15,163
Speaker 10: her sleep.

1120
00:51:15,764 --> 00:51:18,284
Speaker 13: And then she'll have a dream that I cheated on her,

1121
00:51:18,364 --> 00:51:19,723
Speaker 13: and then she won't talk to me at Well.

1122
00:51:20,084 --> 00:51:22,284
Speaker 1: When she talks in her sleep, does she is it

1123
00:51:22,364 --> 00:51:23,204
Speaker 1: proper sentences?

1124
00:51:23,284 --> 00:51:23,524
Speaker 3: Does she?

1125
00:51:23,924 --> 00:51:25,204
Speaker 1: Does she give you information?

1126
00:51:26,244 --> 00:51:30,324
Speaker 13: Yeah, she's having a full on conversation, full on Like

1127
00:51:31,364 --> 00:51:32,404
Speaker 13: I think she's much.

1128
00:51:32,724 --> 00:51:34,764
Speaker 1: So you'd wake up thinking she wants to talk to you.

1129
00:51:36,404 --> 00:51:38,404
Speaker 6: Yeah, because I start working at one am and drive

1130
00:51:38,524 --> 00:51:40,244
Speaker 6: to Camber every day from Teres and I.

1131
00:51:40,284 --> 00:51:42,444
Speaker 1: Wake up one morning and I said to her, are

1132
00:51:42,484 --> 00:51:45,004
Speaker 1: you okay? She goes, I'm trying to sleep.

1133
00:51:47,084 --> 00:51:49,123
Speaker 3: And that's always the way. You cheated on me in

1134
00:51:49,164 --> 00:51:52,004
Speaker 3: my dream last night. I hate you. Yeah, well that's

1135
00:51:52,204 --> 00:51:52,884
Speaker 3: that's what spect to me.

1136
00:51:53,244 --> 00:51:54,283
Speaker 14: You cheated on me in my dream.

1137
00:51:54,324 --> 00:51:54,964
Speaker 3: I'm not talking to you.

1138
00:51:55,044 --> 00:51:56,444
Speaker 4: And I said, Okay, was she hot?

1139
00:51:57,964 --> 00:51:59,244
Speaker 1: That's not the right answer.

1140
00:52:00,924 --> 00:52:05,444
Speaker 3: Already I'm already in trouble. Yeah, that's true, Nathan. You're

1141
00:52:05,484 --> 00:52:07,723
Speaker 3: in the doghouse. You can't get more in the dog head.

1142
00:52:07,764 --> 00:52:10,764
Speaker 1: Well, you've got some linked to buy chocolate toget to soothe.

1143
00:52:10,844 --> 00:52:14,123
Speaker 3: The water's going you my man, Thank you for thank you,

1144
00:52:14,564 --> 00:52:20,044
Speaker 3: thank you your calls. Man show Notion podcast gets my goolies.

1145
00:52:20,164 --> 00:52:21,884
Speaker 3: The finalists have been selected.

1146
00:52:21,964 --> 00:52:25,844
Speaker 2: Producer Meg has gone through thousands of voice messages, weeding

1147
00:52:25,884 --> 00:52:28,844
Speaker 2: out the broadcastable to the non broadcastable.

1148
00:52:35,044 --> 00:52:36,084
Speaker 1: Which category was that in?

1149
00:52:37,284 --> 00:52:40,524
Speaker 3: Well, we just broadcasted I know every direction.

1150
00:52:40,884 --> 00:52:44,724
Speaker 2: Yesterday's finalist we had Baby Flush, Mattic Lisa.

1151
00:52:45,364 --> 00:52:48,284
Speaker 15: What gets my girlies is when us women go into

1152
00:52:48,364 --> 00:52:52,404
Speaker 15: labor and we ring the birthing sweet and they say, oh,

1153
00:52:52,444 --> 00:52:54,444
Speaker 15: you're not in true laby yet, don't come in yet.

1154
00:52:54,804 --> 00:52:55,604
Speaker 1: Well this happened to me.

1155
00:52:56,004 --> 00:52:58,044
Speaker 15: I sat on the toilet, thought I needed to go

1156
00:52:58,084 --> 00:53:00,084
Speaker 15: to the toilet, but it was the baby's head.

1157
00:53:00,364 --> 00:53:00,924
Speaker 3: I stood up.

1158
00:53:01,123 --> 00:53:03,244
Speaker 15: Her head came out in my hand and I waddled

1159
00:53:03,244 --> 00:53:05,643
Speaker 15: off the toilet and accidentally.

1160
00:53:05,123 --> 00:53:07,484
Speaker 1: Had her at home. That got my ghoulies and I

1161
00:53:07,564 --> 00:53:10,163
Speaker 1: had my little girlie finlus number one. Who will be

1162
00:53:10,244 --> 00:53:12,444
Speaker 1: finalus number two? We'll play it for your next ye

1163
00:53:12,804 --> 00:53:13,404
Speaker 1: jam nation.

1164
00:53:14,084 --> 00:53:25,404
Speaker 2: Everybody twenty thousand dollars on Friday that he gets my gulies.

1165
00:53:25,644 --> 00:53:30,724
Speaker 2: Finalists have been selected. Yesterday's finalist we had baby Flush Mattie.

1166
00:53:30,804 --> 00:53:31,683
Speaker 1: I came up with that name.

1167
00:53:32,044 --> 00:53:34,684
Speaker 3: Very good. Today we've got Murray.

1168
00:53:36,524 --> 00:53:39,243
Speaker 6: What gets my girl is is this? Recently I had

1169
00:53:39,284 --> 00:53:42,364
Speaker 6: to put in a prescription for some medication. I had

1170
00:53:42,364 --> 00:53:44,884
Speaker 6: to go back the next day to collect it. I

1171
00:53:45,004 --> 00:53:47,323
Speaker 6: walk up to the counter, I said to the girl,

1172
00:53:47,444 --> 00:53:49,924
Speaker 6: I'm here to collect the medication, and she said to me,

1173
00:53:50,244 --> 00:53:52,764
Speaker 6: you have to collect at the other end of the counter.

1174
00:53:53,164 --> 00:53:55,804
Speaker 6: I'll meet you there. So I walked down to the

1175
00:53:55,884 --> 00:53:59,244
Speaker 6: other end of the counter. Wait about ten seconds, she

1176
00:53:59,484 --> 00:54:02,724
Speaker 6: walks down and says, yes, how can I help you?

1177
00:54:03,644 --> 00:54:05,084
Speaker 7: What I just spoke to you?

1178
00:54:05,724 --> 00:54:11,084
Speaker 1: We've dubbed that one the far q chemist. Who will

1179
00:54:11,123 --> 00:54:12,123
Speaker 1: we have tomorrow?

1180
00:54:12,404 --> 00:54:16,804
Speaker 2: We'll have enough funds tomorrow thanks to Maselle Stocks and Gravies.

1181
00:54:17,164 --> 00:54:18,364
Speaker 3: It is seven to nine.

1182
00:54:20,404 --> 00:54:23,084
Speaker 1: Our favorite caller, email or Facebook friend. When's a dinner

1183
00:54:23,084 --> 00:54:26,884
Speaker 1: at Hurricanes Grill, serving mouthwatering ribs and steaks for generations

1184
00:54:26,924 --> 00:54:29,884
Speaker 1: of us. See you can experience this at Circular Key today.

1185
00:54:30,044 --> 00:54:32,284
Speaker 2: After twenty years of waking up at the crack of

1186
00:54:32,324 --> 00:54:35,643
Speaker 2: dawn for breakfast, the time has finally come for us.

1187
00:54:35,764 --> 00:54:37,604
Speaker 1: Yeah, we're going to turn off our early alarms. So

1188
00:54:37,724 --> 00:54:40,924
Speaker 1: we thought. We talked to a sleep specialist, doctor Michael Bruce.

1189
00:54:40,964 --> 00:54:42,804
Speaker 1: We spoke to him this morning. We get some tips,

1190
00:54:43,364 --> 00:54:46,763
Speaker 1: then we handed it over to you. How do you sleep?

1191
00:54:46,844 --> 00:54:49,484
Speaker 1: What does your partner do? This is what I sleep with?

1192
00:54:50,484 --> 00:54:52,884
Speaker 3: The tribal drama was paedy for that. Spare a thought

1193
00:54:52,964 --> 00:54:54,084
Speaker 3: for missus Vader.

1194
00:54:54,164 --> 00:54:57,244
Speaker 1: Well spara thought for Mark from Gladesville. He sleeps with

1195
00:54:57,324 --> 00:54:58,564
Speaker 1: a wife who grinds her teeth.

1196
00:54:59,004 --> 00:55:01,884
Speaker 14: My wife grinds her teeth, and it sounds like there's

1197
00:55:01,884 --> 00:55:04,004
Speaker 14: a machine out the front rip and the road up. Ooh,

1198
00:55:04,444 --> 00:55:06,964
Speaker 14: it is horrendous, like she had a mouthguard before that.

1199
00:55:07,044 --> 00:55:09,484
Speaker 14: The dinner said, use this as like eight hundred the dog,

1200
00:55:09,724 --> 00:55:10,804
Speaker 14: the dogs eating two of those.

1201
00:55:11,804 --> 00:55:16,804
Speaker 1: You see the dogs dogs have a beautiful smile, beautiful bridau.

1202
00:55:16,964 --> 00:55:17,123
Speaker 12: Two.

1203
00:55:17,604 --> 00:55:18,404
Speaker 1: That's enough.

1204
00:55:18,644 --> 00:55:20,844
Speaker 3: We'll be back for Wednesday show tomorrow.

1205
00:55:21,324 --> 00:55:24,524
Speaker 1: TikTok Tucker, TikTok Tucker. Miguil Maistre is going to be.

1206
00:55:26,004 --> 00:55:26,924
Speaker 3: Have Paella again.

1207
00:55:27,123 --> 00:55:28,764
Speaker 1: I think he's just coming in for a week. You know,

1208
00:55:28,844 --> 00:55:31,364
Speaker 1: he's been part of this show, so lovely celebration to

1209
00:55:31,444 --> 00:55:32,323
Speaker 1: send us on our life.

1210
00:55:32,604 --> 00:55:34,724
Speaker 3: Maybe you can make me a Pauline handsome steak on

1211
00:55:34,804 --> 00:55:35,244
Speaker 3: the brevel.

1212
00:55:35,284 --> 00:55:38,004
Speaker 1: Well, I'm thinking of doing exactly that for TikTok Tucker.

1213
00:55:37,764 --> 00:55:38,964
Speaker 3: As long as you don't revel me.

1214
00:55:39,084 --> 00:55:40,444
Speaker 1: It was either going to be that, it was going

1215
00:55:40,484 --> 00:55:43,604
Speaker 1: to be Martha Stewart's incredibly alcoholic ignorged. We couldn't work

1216
00:55:43,604 --> 00:55:44,284
Speaker 1: out which way to go.

1217
00:55:44,844 --> 00:55:46,884
Speaker 3: I'm happy for it from me and a bit from

1218
00:55:46,924 --> 00:55:50,124
Speaker 3: Colin b he goes back. Although every and heard Brian yesterday.

1219
00:55:50,204 --> 00:55:51,364
Speaker 3: People are talking about.

1220
00:55:51,164 --> 00:55:55,004
Speaker 1: You, bro, some of some of them are saying nice things. Brian.

1221
00:55:56,244 --> 00:55:58,643
Speaker 3: He go is next with Christmas Free.

1222
00:55:58,964 --> 00:56:02,404
Speaker 2: We will be back tonight for jam Nation, looking forward

1223
00:56:02,404 --> 00:56:03,604
Speaker 2: to seeing your smiling face.

1224
00:56:03,684 --> 00:56:05,244
Speaker 1: Then we will see you at six o'clock.

1225
00:56:05,444 --> 00:56:08,004
Speaker 3: Good day to you. Well, thank God that's over.

1226
00:56:08,123 --> 00:56:13,444
Speaker 4: Good Bye, goodbye, Wipe the two baby right.

1227
00:56:14,404 --> 00:56:17,564
Speaker 10: Catch Jonesy and Amanda's podcast on the iHeart app or

1228
00:56:17,644 --> 00:56:19,044
Speaker 10: wherever you get your podcasts.

1229
00:56:24,364 --> 00:56:28,364
Speaker 3: Good Bye, Jones.

1230
00:56:30,844 --> 00:56:33,524
Speaker 1: Catch up on what you've raised on the free iHeartRadio

1231
00:56:33,684 --> 00:56:33,884
Speaker 1: app