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Speaker 1: Jomb mission with Jones and Amanda Well.

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Speaker 2: With sixty percent of Australians saying that they're snacking more

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Speaker 2: in lockdown, and almost half of us are doing this

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Speaker 2: physical activity, where's that going to lead? Scary at times,

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Speaker 2: especially when we can't get the jeans buttons done up.

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Speaker 2: Were fully bad enough about life, we don't need to

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Speaker 2: fill We're grippy in the pants department. But someone is

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Speaker 2: here to help. It's Michelle Bridges.

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Speaker 1: Hello, good morning. How are you.

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Speaker 3: We're great, Michelle, Well, we're okay.

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Speaker 2: But this is a challenging time if you're trying to

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Speaker 2: balance what you're eating and all of that. In terms

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Speaker 2: of snacks, let's start with that. What are some healthy

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Speaker 2: things we can snack on? Lots of people are spending

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Speaker 2: all day at home. The fridge is too.

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Speaker 1: Close, I know, And it's a great idea if you

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Speaker 1: can prepare them beforehand. Like I don't. I'm not trying

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Speaker 1: to sound, you know, too over the top, but if

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Speaker 1: you can just chop up you have to get a

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Speaker 1: bunch of celery and get a bag of carrots, and

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Speaker 1: you just chop up enough to put into a container

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Speaker 1: and then put it into the fridge and you've got

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Speaker 1: some horness or tahemi there, then you can have that

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Speaker 1: as an afternoon or morning snack. Dip it in. It's

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Speaker 1: nice and sort of chewy and crunchy. Often what I'll

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Speaker 1: do is a rice cracker with some some rocotta and

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Speaker 1: maybe some blueberries on top, or some sultanas on top,

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Speaker 1: or even a little bit of peanut butter. When I

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Speaker 1: was popcorn. I love popcorn, so I have that in

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Speaker 1: the afternoon, little bowl of that. Some nuts, so maybe

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Speaker 1: a handful of walnuts and some chopped updates. That's really good. Actually,

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Speaker 1: some macademia nuts and some chopped updates is one of

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Speaker 1: my go to favorites. But you don't need very much

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Speaker 1: because it fills you up real quick.

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Speaker 3: You're reading a lot of stuff when you look at it.

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Speaker 2: That's not all that. You don't need all of that

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Speaker 2: every day.

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Speaker 1: No, no, no, no, they're just examples.

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Speaker 3: Yeah, that sounds like you're a draft horse from anything.

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Speaker 3: Showering down a drant bag of feed chew.

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Speaker 1: A shopping bill must be huge.

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Speaker 2: Well that's the snack bit. What about the exer Well

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Speaker 2: maybe what about the exercise bit of people the gym's

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Speaker 2: a clothes and where's your motivation. What do you suggest, Look.

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Speaker 1: It's motiverson is like a bad boyfriend a man. It

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Speaker 1: never around when you need them. Basically, so I just

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Speaker 1: say forget the whole motivation thing and don't beat yourself

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Speaker 1: up either. But if you can get a little bit

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Speaker 1: of structure into your life, it does absolutely help. Structure

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Speaker 1: is really what my program at twelve we'd Body Transformation

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Speaker 1: is based on. You don't have to follow it to

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Speaker 1: the team, but it's really about setting you up with

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Speaker 1: some guidelines and parameters and some understandings around you know,

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Speaker 1: how to prepare your meals, how to get them so

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Speaker 1: that they're efficient on a Sunday, to take you through

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Speaker 1: the week for your takeouts that you're in your frieze

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Speaker 1: or your fridge, and then also structuring up exercise plans

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Speaker 1: and when and how you can do them. Now it's covid.

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Speaker 1: It's just a great idea if you can chunk your

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Speaker 1: time up. What I mean by that is all right,

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Speaker 1: so between hours of eight and ten, this is what

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Speaker 1: I'm doing. Between the hours of ten and twelve or one,

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Speaker 1: this is what I'm doing to kind of go a

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Speaker 1: bit of a breakdown of your day and you just

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Speaker 1: sort of try to stick to that as best you

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Speaker 1: can so that you feel like you still have some

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Speaker 1: structure in your life. I still in workouts with myself

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Speaker 1: and actually did, like I've just thrown a few up

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Speaker 1: on Instagram, which five minute workouts which are all really

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Speaker 1: fun things like zombie walks and Breakdancer, and we just

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Speaker 1: did that for five minutes and it kind of just

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Speaker 1: bucks you up and breaks the time. We'll do that

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Speaker 1: in between his wonderful homeschooling sessions, which is just so

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Speaker 1: much fun right now. But you definitely need to find

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Speaker 1: that time. And I mean, we're all getting an hour

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Speaker 1: a day to go outside and exercise. I would be

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Speaker 1: absolutely taking that absolutely.

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Speaker 3: I went for a walk the other day past my

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Speaker 3: local park and the local pt had set up all

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Speaker 3: this gym equipment in the local park. But I would

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Speaker 3: have taken you that. That would have been the workout,

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Speaker 3: getting all the stuff from the car, to get it

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Speaker 3: all into the local park, to lift an anvil.

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Speaker 1: Yeah, which is it's a bit of an effort for

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Speaker 1: pts at the moment to do all of that, but

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Speaker 1: good for them, you know, keep their business thriving. The

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Speaker 1: great thing about us if we're online you can do

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Speaker 1: it at home, you can do it in your round room,

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Speaker 1: or you can do it outdoors. And we start at

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Speaker 1: our rounds every Monday at the beginning of the month,

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Speaker 1: so the next one is starting on the sixth of September,

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Speaker 1: and we're offering a discount if you do it with

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Speaker 1: a friend, so kind of encouraging people to try and

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Speaker 1: do something online together. Whether you live in the same

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Speaker 1: house or whether you live in different houses, but you're

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Speaker 1: doing something together, connected online and you're keeping each other accountable.

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Speaker 1: So you get a discount this September Monday to sixth

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Speaker 1: if you join with a friend.

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Speaker 3: Michelle, thank you so much for joining MEW. You better

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Speaker 3: get back to your giant feedbag of snacks. It's not

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Speaker 3: going to eat itself.

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Speaker 1: Punch on dates.

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Speaker 3: He heads at twelve wbt dot com for your twelve

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Speaker 3: week body transformation today. Michelle Bridges, thank you.

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Speaker 1: Thanks guys, have a great day. Jonesy and Amanda's Nation