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Speaker 1: Podcast nine Our Voices, Quick heads up.

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Speaker 2: This podcast can sometimes get a bit rough. On brozen Cons.

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Speaker 2: We talk about real life and we're committed to having

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Speaker 2: open conversations with no filter. Some experiences and tastes can

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Speaker 2: be challenging to digest, so if you're easily raddled, you

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Speaker 2: probably want to sit this one out. Listener discretion is

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Speaker 2: advice support is always available. You can contact Lifeline on

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Speaker 2: thirteen eleven fourteen or thirteen Young on one Thing nine

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Speaker 2: two seven six for Aboriginal or toy Straight Islanders.

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Speaker 3: All right, let's get it.

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Speaker 1: I'm so excited to end now. It's our first podcast

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Speaker 1: show ever brozen Cons. You're listening to Malik and I'm

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Speaker 1: here with Gotti. Yo, yo, Yo, Let's get to Egotti.

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Speaker 1: But how you been Yeah, yeah, I've been been good.

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Speaker 3: You know.

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Speaker 4: I've just just been focusing on myself. I just recently

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Speaker 4: started up online fitness coaching whatever you want to call it,

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Speaker 4: personal training online.

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Speaker 1: It's a tough thing, you know, because we've been a

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Speaker 1: lot quiet in the media. But there's a lot of

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Speaker 1: stuff that's been happening.

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Speaker 4: Yeah, yeah, there's there's a lot of stuff that's been

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Speaker 4: happening in the background, you know, and when you are

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Speaker 4: working behind curtains and stuff.

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Speaker 3: No one really says anything.

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Speaker 4: You know, you're you're really in a kind of like

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Speaker 4: a deep self cleansed type of mode. I wouldn't really

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Speaker 4: say you're self cleansed, like more like you know, you

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Speaker 4: drilled into something. You really want to do something, or

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Speaker 4: you're chasing goals or something. You know, you don't have

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Speaker 4: time to make more friends or talk to anyone. You know,

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Speaker 4: you just got to start snipping people off because most

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Speaker 4: people can't like match that energy.

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Speaker 1: You've got a popular face in the media, right, Yeah,

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Speaker 1: so how do you how do you go from being

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Speaker 1: that known in public? Going from that to just living

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Speaker 1: your own life? Has it been fear?

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Speaker 4: I don't think there's there's much to a day. I

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Speaker 4: think I just it's like a switch on switch off.

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Speaker 4: But then, like I do know that I have a

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Speaker 4: familiar face in the community and and everywhere, but like

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Speaker 4: I don't really think about it too much.

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Speaker 1: To be honest, tell us about your business anyways. How

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Speaker 1: did he go from wrapping into fitness to inspiring young

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Speaker 1: boys to be like the best version of themselves.

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Speaker 4: You know, if if anyone like any of my friends

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Speaker 4: or family that really know me out there as a

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Speaker 4: person and what I hold it as a character. Training

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Speaker 4: and fitness and nutrition has always been like a thing

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Speaker 4: for me for i'd say a couple of years now,

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Speaker 4: you know, like I even went through a long phase

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Speaker 4: with my own personal experience trying to lose fat and

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Speaker 4: lose weight and gain muscle for a very long time.

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Speaker 4: I had to attain a lot of knowledge over the years.

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Speaker 4: It was pretty hard. It was excruciating, like just the

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Speaker 4: long haul, the journey and everything. But I think it

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Speaker 4: was the journey itself was very inspiring and it still

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Speaker 4: inspires me to this day, you know, just seeing how

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Speaker 4: how far I've come, and I've taken that inspiration and

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Speaker 4: kind of just like like I doved it into this

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Speaker 4: business what I have now, Like running for myself, I'll

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Speaker 4: kind of like have this passion that the same thing

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Speaker 4: I experienced for my own self, I want to put

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Speaker 4: it onto.

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Speaker 3: Other people as well. So that's I think that's like

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Speaker 3: the brighter side of it.

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Speaker 4: Yeah, I guess you've come really far, man.

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Speaker 1: We've come a long way from where we were. We've

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Speaker 1: come a very long way.

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Speaker 4: And for her, Yeah, yeah, don't get me wrong. I

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Speaker 4: love music and everything like like we come from a yeah,

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Speaker 4: but we come from a rough beginning and.

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Speaker 3: A very musical background as well.

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Speaker 1: A lot of a lot of you guys know us

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Speaker 1: from music and this and that. I thing. We have

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Speaker 1: a lot of newcomers, a lot of new listeners, but

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Speaker 1: the roots, where did we go? How did we get to?

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Speaker 1: Hear bro we'll be incarcerated twenty nineteen, twenty and nineteen.

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Speaker 4: Yeah, we're incarcerated for about two years, me and Malick.

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Speaker 4: And that took a that took a massive storm, a

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Speaker 4: massive toll on us, not not only just me and Malik,

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Speaker 4: but the whole family, you know, friends, the community, and

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Speaker 4: it was pretty hard, man, it was pretty hard, but

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Speaker 4: we ended up getting We got there at the end.

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Speaker 4: I would say, jail, if we're speaking of jail. Yeah,

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Speaker 4: and now we're speaking of jail, where did we begin?

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Speaker 4: But jail is like a it was a big stepping

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Speaker 4: stone base. Yes, it's definitely how you perceive jail if

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Speaker 4: you're asking me, like, what's jail like? It depends on

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Speaker 4: how you perceive Joe when you're in there as an

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Speaker 4: inmate or as a number. If you're if you perceive

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Speaker 4: it as a holiday, you're going to spend your time

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Speaker 4: in there like it's a holiday.

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Speaker 3: Like if you perceive it like it's.

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Speaker 4: A rehabilitation place, then that's when you start acting towards that.

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Speaker 4: You start reading books, you start training, you know, your

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Speaker 4: mentality changes, and I feel like for me, that's the

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Speaker 4: kind of spectrum I was leading towards to.

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Speaker 3: When I was in jail.

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Speaker 4: I kind of just started reading men's health magazines. Of

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Speaker 4: course the Bible, you know, can't miss out on the Bible.

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Speaker 4: I was just training every day.

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Speaker 3: You know. It was almost like a therapy thing for me.

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Speaker 3: Every single day. I was in a mad routine.

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Speaker 4: I had some hectic boys everywhere I went. You know,

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Speaker 4: it's mad love to all the boys that you know,

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Speaker 4: I shared my time with.

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Speaker 1: Just coming out and being exposed to the media was

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Speaker 1: a bit challenging me because you got used to simple

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Speaker 1: things and like and being behind closed doors and being

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Speaker 1: away from people that would say it was very satisfying,

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Speaker 1: like learning how to appreciate anything that's around you.

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Speaker 4: Yeah, that's I'd say that's the one true thing about jail.

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Speaker 4: If there's anything that Jaye teaches you is that you

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Speaker 4: kind of you start to value different things in life,

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Speaker 4: Like you look at time as its own type of

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Speaker 4: value because like say, your time.

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Speaker 3: Is the time. Yeah, time is like the essence. Bro.

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Speaker 4: Like when you come out of jail, it's like time

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Speaker 4: is so important you want to spend time with your family.

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Speaker 4: You start looking at a time at it in a

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Speaker 4: different way, even like just small things like to me,

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Speaker 4: small things like having like.

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Speaker 3: Real sugar and real salt.

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Speaker 4: You know, I came out and I just studied and

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Speaker 4: I just grabbed a whole bunch of salt and sugar.

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Speaker 4: It's a different type of feeling. Man, you've been in

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Speaker 4: been in jail, and you can't really.

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Speaker 1: The one thing that that's crazy that that helped me

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Speaker 1: in business because I ended up getting released in twenty

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Speaker 1: twenty one. I kicked off a business, could not change it.

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Speaker 1: I went journey into the scaffold industries, kicked it off

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Speaker 1: and changed me a lot. Is that the amount of

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Speaker 1: people you socialize it you can you meet people from

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Speaker 1: all around the world. Your networking is so is so

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Speaker 1: important if you step there if you're coming into business.

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Speaker 1: When I'm going into business, I didn't even have a

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Speaker 1: scaffolding ticket. I didn't have a white cut. I had

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Speaker 1: nothing but the way I was taught to network. A

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Speaker 1: lot of people will respect you for who you are

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Speaker 1: as man, and that that took me up heaves because

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Speaker 1: I didn't have nothing but the way I was. I

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Speaker 1: think it's your persona, the way you hold yourself. It

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Speaker 1: took me a long way, but I was getting a

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Speaker 1: lot of jobs, the finest and I was one of

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Speaker 1: the busiest crews. Try not to judge a book by

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Speaker 1: its cover, right, Yeah, it's bullshit. For me, that's straight

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Speaker 1: out the window.

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Speaker 3: It's kind of it's it's a bit stupid that saying.

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Speaker 1: I don't I don't believe in that, but I feel

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Speaker 1: like everyone's going to judge.

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Speaker 3: You for him. Everyone will judge you. But we're just humans.

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Speaker 4: So that the way you look, the way you present yourself,

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Speaker 4: that's the first thing. When you do see someone and

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Speaker 4: you do greet someone, you shake someone's hand, you're obviously

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Speaker 4: going to judge them by the shake of his hand.

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Speaker 4: Why he's physique, the way he looks, the way he

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Speaker 4: holds himself, his character. Yeah, it's just it's it's our

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Speaker 4: own human nature. Yeah, you are to be judged. But

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Speaker 4: every single time coming into the business world, like what

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Speaker 4: for you, what's what's some type of advice you can

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Speaker 4: give out there to like people that like I wanted

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Speaker 4: to jump into business. Yeah, should they plan plan it

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Speaker 4: or should they just go in diving like eyes closed

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Speaker 4: and just hope for the best.

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Speaker 3: What do you think because like a lot of people

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Speaker 3: have different opinions like.

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Speaker 4: Oh, you got to no, you have to do this,

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Speaker 4: you gotta go take No, you need to be certified,

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Speaker 4: blah blah blah, and it goes on. You need to

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Speaker 4: have a plan, And then you meet these other people

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Speaker 4: that just like they just dived in the deep end.

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Speaker 4: They didn't know what they were doing, but they were

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Speaker 4: learning along the way, they made mistakes and they just

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Speaker 4: progress over time and they're killing it. But six figure

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Speaker 4: businesses seven figure businesses, Yeah.

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Speaker 1: She first asked questions later. So I've always this dumped

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Speaker 1: in the deep end. I've sort of just picked up

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Speaker 1: everything as I went. And my advice a lot of

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Speaker 1: things got to do with opportunities as well. If opportunities

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Speaker 1: you get to grab grab hold of it and yeah,

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Speaker 1: just jump into the deep end. Because for example, with Capfold,

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Speaker 1: I didn't that much, but when I decided to start

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Speaker 1: a business, all our new is that I got the numbers,

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Speaker 1: I got the boys, I got the connections, and I

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Speaker 1: can make something happen. So a lot of builders will

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Speaker 1: ask me certain questions that I had no clue about. Yeah,

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Speaker 1: and one of these I'll get my racearch and I'll

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Speaker 1: start learning. The first build of thinks some were wrong,

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Speaker 1: But the next building I thinks, I'm fucking off my head.

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Speaker 1: I'm hecty. I'll say that was sort of my idea

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Speaker 1: jumping into the deep end I had. Of course, you're

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Speaker 1: going to embarrass this so or sometimes, but it doesn't

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Speaker 1: matter if you get embarrassed from one person, because all

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Speaker 1: it takes is for the next twenty people to be

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Speaker 1: impressed and you're making big beg money.

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Speaker 3: Yeah, that's that's very true.

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Speaker 4: I think that's another thing that if you're not truly

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Speaker 4: seeing yourself losing some small battles or getting embarrassed at

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Speaker 4: certain points of your progression for your business or whatever

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Speaker 4: it is in life, I don't think you'll truly level

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Speaker 4: up as a person. Because to be able to level up,

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Speaker 4: you need to lose battles, you need to struggle. That's

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Speaker 4: that's what comes with being successful. If you're trying to

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Speaker 4: be successful it comes with a lot of struggles on

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Speaker 4: the way.

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Speaker 3: Yeah, in the way there.

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Speaker 1: So, yeah, I had I had a few builders I

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Speaker 1: got embarrassed from, but I had a lot of builders

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Speaker 1: that looked at me like I was a machine, you know.

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Speaker 1: So I was winning a lot of jobs. And yeah,

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Speaker 1: my for young is out there, don't be afraid to

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Speaker 1: step out and dive or dive into something that you're

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Speaker 1: interested in. It could be a little opportunity that makes

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Speaker 1: you more of a better living for you and your family.

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Speaker 1: Jump in and dive and just see where it takes you.

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Speaker 1: You might even progress in that in that place, or

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Speaker 1: you might find something else that you're like. And you've

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Speaker 1: already learned everything You've learned the business side of things.

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Speaker 1: You've learned leadership and that about you. Like, what advice

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Speaker 1: did you give to.

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Speaker 4: I started my own brand. It's called Tame Fitness, my

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Speaker 4: own personal coaching online brand, and I'm slowly working on

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Speaker 4: it to release some apparent A.

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Speaker 1: Lot of people you would have had a lot of

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Speaker 1: criticial I just.

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Speaker 4: Think, you know, like to a certain point, Yeah, I

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Speaker 4: probably I really knew that I was going to have

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Speaker 4: people critiquing my actions and everything that I'm doing with

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Speaker 4: my training, my training thing, Like, I really do have

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Speaker 4: a passion for this thing, and I know that people

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Speaker 4: are going to talk about it and say say this

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Speaker 4: and that, But honestly, I'm not really too fussed about

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Speaker 4: today because I think I've just what I've learned over time,

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Speaker 4: especially from twenty nineteen coming to or now, I've kind

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Speaker 4: of just learned along the way to not really give

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Speaker 4: a shit about what everyone's saying out there. Yeah, almost

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Speaker 4: like the dive in the deepen mentality and not really

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Speaker 4: worry about because you never know what could happen, You

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Speaker 4: never know what success things.

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Speaker 3: Could bring to you. So yeah, I still don't really.

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Speaker 4: Care about what people got to say, even if even

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Speaker 4: if it is about music. I like music and music

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Speaker 4: has been a part of my life. But right now,

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Speaker 4: this is what I'm doing.

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Speaker 1: Go fow obtained fitness. You'll be tuned in with godies,

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Speaker 1: always updating people and everything.

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Speaker 4: Yeah, and that's that's that's probably one side of me

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Speaker 4: that people are probably getting kind of getting a shockwave.

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Speaker 3: You know, I think the I think.

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Speaker 4: The power just cut out, guys, the electricity bills not

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Speaker 4: paid anyways. Yeah, I think that kind of bring a

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Speaker 4: bit of a shockwave when people see me starting up

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Speaker 4: my own online personal training fitness and people see me

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Speaker 4: doing that, and I'm like coming out trying to help

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Speaker 4: people out within the community, and I'm trying to ship

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Speaker 4: and shape ship and shape shift and shape.

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Speaker 3: Some type of people. There's a lot of people that

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Speaker 3: there that.

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Speaker 1: I've got merch coming as well.

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Speaker 4: Yeah, i definitely got merch coming that's going to be

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Speaker 4: dropping probably in the next few months or so.

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Speaker 3: Yeah.

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Speaker 4: What I can say is that I'm really really passionate

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Speaker 4: about this. I'm passionate, passionate about helping people. You know, this,

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Speaker 4: this is my thing, you know, with the with the fitness,

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Speaker 4: fitness and health industry, It's been a part of my identity.

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Speaker 3: For a while.

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Speaker 4: So yeah, so that's basically what I'm doing. I'm diving

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Speaker 4: in deep, within the deep and seeing where it's going

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Speaker 4: to take me.

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Speaker 1: This is the start to a new beginning. But a

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Speaker 1: lot of people want to know You're going back into music.

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Speaker 4: Music will definitely have its time, man, That's all I

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Speaker 4: can say. I'm not saying I'm quitting music, but it

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Speaker 4: will definitely have his time. Right now, my time is

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Speaker 4: here and it's where where my focus is and where

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Speaker 4: my focus is right now is with the fitness, and

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Speaker 4: like I don't know, like me as a person, if

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Speaker 4: I see that I'm doing something here on the side

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Speaker 4: and I feel like it's not really going anywhere in

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Speaker 4: a sense, obviously, I'm not gonna hang around that circle.

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Speaker 4: I'm gonna be trying to look around other different avenues

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Speaker 4: and shit, like when you're trying to level up as

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Speaker 4: a person, you need to keep going. You need to

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Speaker 4: be on the go, you need to be on the movie.

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Speaker 4: What do you think? What do you think inspires you

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Speaker 4: the mest in life? What inspires me?

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Speaker 3: Fuck, that's a pretty good question.

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Speaker 1: I'll start off this obviously, or my brother I got

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Speaker 1: We got six brothers. I feel like my brothers really

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Speaker 1: play a big part. And it's hard to sort of

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Speaker 1: like like inspire some other young iss out there that

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Speaker 1: don't have any brothers at all. Some of them do

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Speaker 1: have friends, and for me, I don't have friends anymore.

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Speaker 1: I hate having friends. I feel like friends are a

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Speaker 1: burden for me. Friends are expecting if you gotta pay

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Speaker 1: for you can't just you can't just be a friend.

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Speaker 1: You got to show up, And for me, that's too much.

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Speaker 1: Someone that really inspires me as a man today is

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Speaker 1: my brothers. We got five of us, six of us.

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Speaker 1: There's six, six of us, brothers, three girls.

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Speaker 3: I need.

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Speaker 1: That's all I need to get inspired to do many

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Speaker 1: things in life. At the same time we do ourselves,

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Speaker 1: we look after ourselves, but in the back of our minds,

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Speaker 1: we have our brothers around us that we'll always have

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Speaker 1: each other's back.

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Speaker 4: I don't think there could be any much of a

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Speaker 4: bigger blessing than having a brother, just in life in general.

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Speaker 4: Like if you have a brother's some.

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Speaker 1: Look after him.

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Speaker 4: Guys, there's actually some guys out there that do. They

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Speaker 4: do have brothers, and like they grow up and they

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Speaker 4: they grow up not talking to each other anymore.

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Speaker 3: I've actually met alone, I've seen.

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Speaker 1: But I'm sure I can't believe there's some boys out

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Speaker 1: there that don't talk to their brothers at.

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Speaker 3: All, to their brothers anymore.

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Speaker 1: Burns me. Yeah, that's it's crazy because me and my

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Speaker 1: brothers with that, with that close and we're not we're

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Speaker 1: not really your average. We see a lot of families,

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Speaker 1: you know, how you tease your brothers now and then

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Speaker 1: you get she goes here. It's like it's far from

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Speaker 1: it's really far from our brotherhood. We have the utmost

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Speaker 1: highest respect for each other and we like there's never

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Speaker 1: any arguments. We can never argue about anything. If you've

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Speaker 1: got if you got an idea, I'll sort of encourage

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Speaker 1: you and or back anything you safe. And yeah, there's

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Speaker 1: never any arguments. If someone disagrees with someone, another person

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Speaker 1: who eventually agree with the first brother.

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Speaker 3: You know what I mean. The bond now we have

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Speaker 3: is it's pretty solid.

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Speaker 1: But if you can I feel like if you can

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Speaker 1: have a like one brother, even one brother for a

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Speaker 1: best mate that you can treat as a brother, I

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Speaker 1: feel like that can take you a long way. Because

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Speaker 1: friends you don't need that, you don't need friends in life,

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Speaker 1: but all you needed is that one person you can

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Speaker 1: call a brother. And yeah, that's pretty much here.

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Speaker 3: Let's see a shoot for the stuff.

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Speaker 1: You can do everything on your own, but everything can

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Speaker 1: happen on your and I learned that in jail. But

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Speaker 1: when you come to jail this day, the gang is

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Speaker 1: going to come and help me. Yeah, everything comes down

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Speaker 1: to your hit whatever. Everyone's on the same level. And

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Speaker 1: I appreciate that. I really appreciated that because we've all

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Speaker 1: learned to become a own men and there's no one.

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Speaker 1: There's no one to come and help you at the

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Speaker 1: end of the day.

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Speaker 3: No one to come and help you.

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Speaker 4: Even even like for us to go to jail like that,

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Speaker 4: that was a massive, like rock bottom, tough time type

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Speaker 4: of shit. And when no one was around, but we

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Speaker 4: were just stare for each other, you know, me and

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Speaker 4: my brothers. Yeah, always writing letters to each other. You know,

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Speaker 4: even some of some of our mates still stayed in

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Speaker 4: tact with us.

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Speaker 3: But yeah, mainly you.

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Speaker 4: Know, me and my brothers and the visits, you know,

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Speaker 4: the endless visits, the cause I'm locked up, this guy

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Speaker 4: would be out. For example, my biops will always be done,

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Speaker 4: you know, every single week. I never got left without. Yeah,

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Speaker 4: just like little things like that. It goes a long

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Speaker 4: way when you have a brother.

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Speaker 1: And yeah, now slowly, like I've probably been a bit

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Speaker 1: more of the cook like out of us. So I've

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Speaker 1: probably fallen like a few times, and the defense I

369
00:18:00,800 --> 00:18:03,800
Speaker 1: keep going having rebounds. But but I'm here today, I'm

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Speaker 1: watching our brotherhood go stronger and stronger. I can't talk

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Speaker 1: to my brother at the moment, Jay Lex, due to

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Speaker 1: a non association, but I still have like yeah, I'm

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Speaker 1: still very fine in life because of yours. A lot

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Speaker 1: of good stuff are happening. I'll just time my best

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Speaker 1: to be legit. And that's all because I've got boys

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Speaker 1: around me with a good headspace, and we've gone through

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Speaker 1: some dark pathways. But just because one of us is

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Speaker 1: doing good in life, that's what it takes the rest

379
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Speaker 1: of us start looking and we're like, fuck, you know,

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Speaker 1: I want to go. I want to get home and

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Speaker 1: see my family and live that top of life. You know,

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Speaker 1: I want to go. I want to get to work

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Speaker 1: and then and come back and you know, be around

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Speaker 1: the family. You know what this timation? You want to go?

385
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Speaker 1: Work hard? I want to go. Did at nine of five? Yeah,

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Speaker 1: I feel like I'm the rat.

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Speaker 4: I feel like nine of five is it's been frowned

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Speaker 4: upon too much, Like you gotta be you got to

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Speaker 4: be this, you gotta be.

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Speaker 3: No, it doesn't.

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00:19:01,160 --> 00:19:04,080
Speaker 1: It doesn't worry about escaping the may Trix. Do you

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Speaker 1: nine five and do something on the side.

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Speaker 4: You gotta Yeah, You've got to be very very realistic

394
00:19:08,640 --> 00:19:12,440
Speaker 4: with yourself. You have to work. Don't think that you've

395
00:19:12,440 --> 00:19:14,879
Speaker 4: got to be something straight away. You have to grind

396
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Speaker 4: it out. Doesn't matter if it takes a few years,

397
00:19:18,280 --> 00:19:20,960
Speaker 4: have a plan set out and just follow through with it.

398
00:19:21,040 --> 00:19:23,400
Speaker 4: You know, just work hard, don't worry about what other

399
00:19:23,400 --> 00:19:25,600
Speaker 4: people are saying. You know, someone's going to talk down

400
00:19:25,640 --> 00:19:25,840
Speaker 4: on you.

401
00:19:26,160 --> 00:19:28,240
Speaker 1: You can't even say nine to five. Here in Sydney,

402
00:19:28,240 --> 00:19:28,880
Speaker 1: we're doing.

403
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Speaker 3: Five to five, five to nine.

404
00:19:31,040 --> 00:19:32,960
Speaker 1: Yeah, we're doing a lot of a lot of places,

405
00:19:33,160 --> 00:19:37,600
Speaker 1: we're doing ten tall plus hours. My advice to you

406
00:19:37,880 --> 00:19:41,040
Speaker 1: if you are doing a nine to five, which is

407
00:19:41,400 --> 00:19:43,840
Speaker 1: which is really good, you're you're already on the first

408
00:19:43,840 --> 00:19:48,080
Speaker 1: stepping stone to being successful, and you're you're always coming

409
00:19:48,119 --> 00:19:49,840
Speaker 1: into work, you're working hard.

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Speaker 4: That's good, and doing nine to five you can make

411
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Speaker 4: a living out of it. But your five to nine

412
00:19:55,040 --> 00:19:57,760
Speaker 4: is what matters the most. What you're doing outside of work,

413
00:19:58,000 --> 00:20:01,359
Speaker 4: when you're when you're working on yourself, that's what truly matters,

414
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Speaker 4: because that's where you separate the boys from the men.

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Speaker 1: Yeah, it's just like, that's right, That's that He's exactly right,

416
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Speaker 1: because a lot of us can can't just get out

417
00:20:14,280 --> 00:20:16,119
Speaker 1: there and live out dreams. But I know a lot

418
00:20:16,200 --> 00:20:18,280
Speaker 1: of you boys out there, you got dreams that you

419
00:20:18,320 --> 00:20:20,800
Speaker 1: want to live. It can't really just happen like that.

420
00:20:20,880 --> 00:20:23,679
Speaker 1: But you've gotta gotta get for the pain. Do you

421
00:20:23,800 --> 00:20:26,320
Speaker 1: know a five? And if you really I feel really

422
00:20:26,320 --> 00:20:29,080
Speaker 1: about that pain and about chasing your dreams, chase it

423
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Speaker 1: after work. Yeah, look after your family first.

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Speaker 4: And chase that's it. It might take a couple sleeping

425
00:20:36,119 --> 00:20:39,400
Speaker 4: on the couch get kicked out of the house in time.

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Speaker 1: I remember there's a point.

427
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Speaker 4: Working at one job, and then I knew I had

428
00:20:44,760 --> 00:20:48,000
Speaker 4: another shift to go to. But because I'm so passionate

429
00:20:48,080 --> 00:20:52,640
Speaker 4: about my nutrition and fitness, like all that type of program,

430
00:20:52,720 --> 00:20:55,720
Speaker 4: I definitely make sure that I was able to make

431
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Speaker 4: time to go gym in between my shifts.

432
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Speaker 1: So this got inspired me. Around that time, I was

433
00:21:02,480 --> 00:21:04,520
Speaker 1: being a junkie and like you know, I was always

434
00:21:04,520 --> 00:21:07,480
Speaker 1: hanging out. I was always out at night, and like,

435
00:21:07,760 --> 00:21:10,800
Speaker 1: because I'm very safe, like I love, I was this

436
00:21:10,880 --> 00:21:13,120
Speaker 1: guy is sleeping for work. I'm saying one way, I'll

437
00:21:13,119 --> 00:21:14,840
Speaker 1: call him after the work. He says, I'm getting ready

438
00:21:14,840 --> 00:21:17,320
Speaker 1: to get to my next job. And I was like, bro,

439
00:21:17,800 --> 00:21:20,840
Speaker 1: this guy is doing it overboards. You know what, I

440
00:21:20,920 --> 00:21:22,400
Speaker 1: can at least get you a nine to five.

441
00:21:22,600 --> 00:21:26,040
Speaker 4: I've seen the kind of impact I put on not

442
00:21:26,080 --> 00:21:29,320
Speaker 4: only my brothers. But like there were certain like my

443
00:21:29,680 --> 00:21:32,879
Speaker 4: male friends around me. You know, I just see my

444
00:21:32,960 --> 00:21:36,600
Speaker 4: kind of persona and the way I projected myself with

445
00:21:36,920 --> 00:21:39,320
Speaker 4: working two jobs, and I was still able to go

446
00:21:39,440 --> 00:21:43,359
Speaker 4: do without any excuses mondays. Throughout the Friday, I was

447
00:21:43,400 --> 00:21:46,160
Speaker 4: still putting in the hard juds. I was still learning

448
00:21:46,680 --> 00:21:50,280
Speaker 4: nutrition training. I was just like, you know, and this is.

449
00:21:50,280 --> 00:21:52,280
Speaker 1: Going to pay a big part to That's how it's

450
00:21:52,320 --> 00:21:54,879
Speaker 1: important you look after your body. Yeah, a lot of

451
00:21:54,920 --> 00:21:57,520
Speaker 1: this stuff can happen if you're just not thinking negative,

452
00:21:57,600 --> 00:22:01,200
Speaker 1: still thinking about escaping the may tree. There's a few

453
00:22:01,240 --> 00:22:04,159
Speaker 1: people out there just get the matrix. But being this

454
00:22:04,200 --> 00:22:07,080
Speaker 1: stick with hisself and like you know, did a hard yard.

455
00:22:07,119 --> 00:22:09,840
Speaker 4: You make a living doing nine to five, but five

456
00:22:09,920 --> 00:22:12,520
Speaker 4: to nine that's where you make a real fortune. So

457
00:22:12,680 --> 00:22:15,800
Speaker 4: just remember that nine o five you're making a living.

458
00:22:15,880 --> 00:22:18,239
Speaker 4: Five to nine you're making a fortune. Oh we all

459
00:22:18,240 --> 00:22:19,360
Speaker 4: want to be a billionaires.

460
00:22:19,359 --> 00:22:22,879
Speaker 1: But you know, like do all this stuff afterwork, you know,

461
00:22:23,040 --> 00:22:25,399
Speaker 1: but something else is gonna happen and it just keeps

462
00:22:25,400 --> 00:22:26,240
Speaker 1: on growing like that.

463
00:22:26,520 --> 00:22:29,560
Speaker 3: Yeah, yeah, yeah, and I'm glad we got to.

464
00:22:29,520 --> 00:22:34,120
Speaker 1: Start these are straight Yes.

465
00:22:34,240 --> 00:22:37,439
Speaker 4: You know, let's let's tell these guys how we How

466
00:22:37,440 --> 00:22:39,119
Speaker 4: did we come up with the name. It was actually

467
00:22:39,240 --> 00:22:42,520
Speaker 4: very funny. We're actually on the way here together and

468
00:22:42,560 --> 00:22:46,600
Speaker 4: we came up with the name Frozen Cons and just

469
00:22:46,640 --> 00:22:49,000
Speaker 4: by hearing it, you already know what it means.

470
00:22:49,359 --> 00:22:51,320
Speaker 1: I was gonna call it the Dark Night by the.

471
00:22:53,000 --> 00:22:55,040
Speaker 4: It just kept playing on my mind, you know that

472
00:22:55,080 --> 00:22:56,280
Speaker 4: I was with my brother and I was on my

473
00:22:56,320 --> 00:22:58,960
Speaker 4: way here, and then I was just like, fuck, it

474
00:22:59,080 --> 00:23:01,159
Speaker 4: has to be something to do with brothers, you know,

475
00:23:01,240 --> 00:23:03,680
Speaker 4: because we're brothers and we're gonna be on this podcast,

476
00:23:03,720 --> 00:23:06,120
Speaker 4: like so it has to be something about us being brothers.

477
00:23:06,560 --> 00:23:09,280
Speaker 4: So I definitely had to chuck in the brothers or

478
00:23:09,320 --> 00:23:11,720
Speaker 4: broth for short. Bros and Cons was perfect because there's

479
00:23:11,720 --> 00:23:14,560
Speaker 4: a lot of yeah and cons because where you know,

480
00:23:14,600 --> 00:23:18,360
Speaker 4: we're past convicts were perfect, We're not perfect.

481
00:23:18,400 --> 00:23:23,360
Speaker 1: So yeah, you're tuning into bros and Cons. We're fucking excited.

482
00:23:23,400 --> 00:23:26,800
Speaker 1: You're listening to Malick. I'm here with Gotti. Thank you

483
00:23:27,080 --> 00:23:29,840
Speaker 1: for get excited. Get ready to se much stuff to

484
00:23:30,000 --> 00:23:32,760
Speaker 1: job so much. We're gonna be here soon. If you

485
00:23:32,800 --> 00:23:35,200
Speaker 1: don't hear from our music, come follow our page. You're

486
00:23:35,200 --> 00:23:38,680
Speaker 1: gonna be We're gonna be on TikTok and Instagram strictly

487
00:23:38,720 --> 00:23:41,320
Speaker 1: for a few months, so make sure you follow up

488
00:23:41,359 --> 00:23:45,000
Speaker 1: that page. Yeah, if you wanna, if you want to

489
00:23:45,040 --> 00:23:47,159
Speaker 1: tune in more, we're gonna we're definitely gonna be dropping

490
00:23:47,200 --> 00:23:50,639
Speaker 1: some bigger stuff. I think to have been nice. What

491
00:23:51,080 --> 00:23:51,760
Speaker 1: do you want to tell them?

492
00:23:51,800 --> 00:23:54,600
Speaker 4: And just let us know, man, if there's any juicy

493
00:23:54,680 --> 00:23:57,840
Speaker 4: subjects you guys want us to talk about, let us

494
00:23:57,880 --> 00:23:58,960
Speaker 4: know in the comments.

495
00:23:59,240 --> 00:24:02,639
Speaker 1: And I've got some big guests I want to bring on. Also,

496
00:24:02,720 --> 00:24:05,840
Speaker 1: if you know anyone that come and talk to us

497
00:24:05,920 --> 00:24:09,240
Speaker 1: and come through, hit us up and make this happen.

498
00:24:10,000 --> 00:24:13,920
Speaker 1: You're listening to bros and cons Malik and Ron Goney,