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Speaker 1: It's a woman Woody podcast minis, but when you're in

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Speaker 1: a rush or just can't be bothered listening to them

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Speaker 1: blather on for half an hour.

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Speaker 2: To then Kyleenberg is in the studio.

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Speaker 3: Hello boys, good mate, how are you. Yeah. I mean,

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Speaker 3: if I was feeling like I am two years ago

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Speaker 3: and someone asked me two years ago, I would go

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Speaker 3: really bad. Yeah right, but like I guess all things

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Speaker 3: considered pretty good.

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Speaker 2: Pretty normalized at the moment. It was with the last lockdown,

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Speaker 2: like the last lockdown in Melbourne.

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Speaker 4: I know you're in Melbourne.

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Speaker 2: Yeah, I feel like for everyone in Melbourne that for

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Speaker 2: some reason, I feel like everyone I spoke to that

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Speaker 2: was just like, this is the worst lockdown, even though

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Speaker 2: it was the shortest one that we'd had, that felt.

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Speaker 3: I think we've all got I think we're all being

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Speaker 3: traumatized from the first one. Yeah, that we're like, oh,

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Speaker 3: well that was a nightmare, but we'll never do have

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Speaker 3: to do that again. And then oh my gosh, the

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Speaker 3: stuff had brought up in everyone like, yeah, it was

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Speaker 3: pretty full one.

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Speaker 2: It was it was like going back to a nightclub

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Speaker 2: that used to go when you're twenty one, when you're

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Speaker 2: thirty five, and I've done that.

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Speaker 3: What's wrong with that?

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Speaker 5: He still goes He's got two kids and forty one.

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Speaker 5: You can still use his name.

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Speaker 3: On the door. An.

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Speaker 2: It was a shocking feeling, though, isn't that? It was

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Speaker 2: kind of like hanging on the edge of it. And now,

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Speaker 2: if everyone's listening in Sydney right now, yeah.

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Speaker 3: Yeah, Well there's a there's a quote from a Indian philosopher,

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Speaker 3: Christiana Murty, and it's it's not a sign of good

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Speaker 3: health to be well adjusted to a six society. And

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Speaker 3: I feel like like it is quite literally a six

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Speaker 3: society right now. So I guess the message in that,

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Speaker 3: if you put it like a bit reverse, is that

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Speaker 3: if you're struggling right now, yeah, you're totally normal. Yeah,

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Speaker 3: Like that's a sign you're normal. Yeah, you're struggling. I

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Speaker 3: mean you feel I'm not saying if you're going no,

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Speaker 3: I'm coping. Well, I'm not saying you're a wido, but

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Speaker 3: you're kind of are like, yeah, how are you going okay?

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Speaker 3: Right now?

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Speaker 6: Yeah?

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Speaker 5: My dad loves a lockdown. He's a weird guy. He's

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Speaker 5: a very weird guy because you really love it. He

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Speaker 5: was born for lockdowns.

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Speaker 2: Ah, right, what a funny message that is, if you're

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Speaker 2: doing well right now, you're a bit of a freak.

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Speaker 3: Yeah, I publish say.

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Speaker 5: If you're listening dad, you're you're a great guy.

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Speaker 3: Yeah, I don't mean that, but.

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Speaker 2: I'm twisting your words.

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Speaker 5: I'm twisting your words nobody.

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Speaker 3: But it's not hard to twist the way I said it.

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Speaker 3: But but it all seriousness. If you're struggling right now,

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Speaker 3: that is a sign that you're a well adjusted person.

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Speaker 3: It's a normal thing to struggle right now. There's so

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Speaker 3: much uncertainty in the world, and we don't do uncertainty well.

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Speaker 3: Like as human beings, we really struggle with discomfort. We struggle.

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Speaker 3: We like to know. For many years, people had this

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Speaker 3: saying you never know what's around the corner and life,

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Speaker 3: but I kind of feel like we did almost like

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Speaker 3: we kind of did know. But now we genuinely don't

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Speaker 3: know what's around the corner, and that is causing that

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Speaker 3: makes us feel anxious because we don't have control. I mean,

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Speaker 3: you don't have control, you get anxious. So if you're

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Speaker 3: feeling anxious, you're a normal person. And we are all

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Speaker 3: kind of in this thing together, which is a unique thing,

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Speaker 3: like we all have struggles in our lives, but we

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Speaker 3: often feel quite alone in no struggles, We're not alone in.

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Speaker 5: This one can relate to everyone. It impacts everyone.

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Speaker 3: Totally in different ways. I saw a quote the other

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Speaker 3: day and I'm getting nervous right now, so I'm gonna butcher.

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Speaker 3: But do we have an ad break? I can come

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Speaker 3: back to it. Not really, so I think it's rather.

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Speaker 5: Do we have a drone that's the most pressure for

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Speaker 5: a thousand dollars?

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Speaker 3: Here's the the code is we're not all in the

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Speaker 3: same Yeah, we're all in the same storm.

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Speaker 5: Is that Noah from Noah's No Maybe he.

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Speaker 3: Said, I don't know. Some people have a yacht, other

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Speaker 3: people have a canoe. Oh, hang on, And and.

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Speaker 7: What's the point of the Is this just a boating

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Speaker 7: specific for all you boating fans out there.

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Speaker 2: There's a great.

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Speaker 5: Purely nautical advice.

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Speaker 2: We've moved, we've moved away from mental health and lockdowns.

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Speaker 5: Is just for the boating fans.

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Speaker 2: All those are only yacht during a lockdown.

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Speaker 3: This one's for you.

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Speaker 2: We'll get the other half of that quote from you

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Speaker 2: now inside I tell what we're going to do with you.

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Speaker 2: From Invited No, Well, here's the thing. Actually, h we've

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Speaker 2: we we actually we love you on the show. We

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Speaker 2: love having you on the show.

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Speaker 5: On the show.

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Speaker 2: Both massive fans of the Imperfect podcast that you do. Honestly,

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Speaker 2: if you haven't heard the ben Crow episode on The

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Speaker 2: Imperfect Podcast, I missed you about it the other day.

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Speaker 3: It was a great message. That was just ah, that was.

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Speaker 2: Just rolled gold. I think I said to you, it's like

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Speaker 2: the time that Alan's Lollies brought out packets of snakes

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Speaker 2: with just red snakes, because there wasn't a bad moment

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Speaker 2: in it, such a like every two minutes you go like, WHOA,

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Speaker 2: that's the best thing I've ever heard, And you rewind

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Speaker 2: it and you listen to it again, and it's the

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Speaker 2: sort of podcast occasion, you know, when you listen to

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Speaker 2: the best podcast who listeners and you got your phone

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Speaker 2: out and you're just writing things in your notes. Yeah,

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Speaker 2: I gotta remember that one. I've got to remember that one.

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Speaker 2: And there's a message there about purpose that at the end,

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Speaker 2: which which Ryan brought up, which we totally did a

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Speaker 2: one eight in my head about what I was doing

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Speaker 2: with my life.

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Speaker 5: That was like a week ago.

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Speaker 2: Wow, And I did it in the car park. I

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Speaker 2: did it in two minutes. That was the best part

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Speaker 2: about it.

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Speaker 7: A great messaging and Ben Crow, by the way, his

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Speaker 7: mindset coach for a lot of athletes, including Ash Barti

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Speaker 7: recently won Wimbledon, so he is an amazing guy.

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Speaker 5: And we we've got to grab actually of the chat

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Speaker 5: with Ben cro.

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Speaker 6: We're so hard on ourselves as a human race, right,

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Speaker 6: and it's probably also one of the number one issues

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Speaker 6: on the planet today, right, It's just we've got to

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Speaker 6: cut ourselves in slack, give ourselves a break and have

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Speaker 6: a bit more self acceptance, self love, self worth and

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Speaker 6: self compassion.

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Speaker 2: So if you want to get the podcast wherever you

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Speaker 2: get your podcasts down at the imperfect But who's going

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Speaker 2: to stay with us? Third and one and six five.

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Speaker 2: I'm actually going to open the phone lines here. He

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Speaker 2: doesn't know I'm doing this. Third and one and six five.

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Speaker 2: Give us a call if you've got a question for

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Speaker 2: you or.

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Speaker 3: A quote that I could for all you boting.

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Speaker 2: We've got Hugh Van Kylenberg from the Resilience Project in here.

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Speaker 2: You've got to see you. Resilience Project dot com dot

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Speaker 2: AUH does these brilliant talks. If you want to hear

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Speaker 2: you how was some of the imperfect podcast where you

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Speaker 2: get your podcasts. But Hugh Woods and I love you

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Speaker 2: on the show, and we're thinking about extending an invite

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Speaker 2: to you on air to do a segment with us

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Speaker 2: on the show.

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Speaker 3: If you like to, I would love you love too.

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Speaker 3: That would be like like.

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Speaker 2: Actually though you can say, because there isn't we we

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Speaker 2: assumed that you'd like to, but you might not want to.

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Speaker 3: I would absolutely love to. I really, I quite seriously,

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Speaker 3: I love doing this. Okay, great.

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Speaker 2: Firstly, we have no money.

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Speaker 5: We can give you door dash batches but a few.

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Speaker 3: Of them left. But what's door dash is that like

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Speaker 3: uber just like that ever invented? Oh God, if God

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Speaker 3: was going to get him?

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Speaker 5: We love What do you mean?

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Speaker 3: I try to you opportunity to really talk about how really.

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Speaker 2: Lost your segment.

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Speaker 7: You actually just looked over his shoulder, thinking like there

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Speaker 7: was some DoorDash person who's going to come and beat

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Speaker 7: him up or something.

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Speaker 5: They're not here. They're not here very often.

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Speaker 2: You've got really wonderful advice for bibble of the struggling,

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Speaker 2: and I know that's what you really like doing, is

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Speaker 2: helping people. So we've got a segment for you but today,

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Speaker 2: now that you've generously accepted our offer, today is the

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Speaker 2: trial run to see if the segment continues.

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Speaker 3: Oh that's good. I like that. So there's lots of

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Speaker 3: pressure on you. You have more pressure music that you can play.

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Speaker 3: We have got a pressure opener though. Have listened.

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Speaker 4: In the world where questions reading super it's.

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Speaker 5: A roight temperature to drink my tea? What color should

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Speaker 5: have paint my house? You big feet actually mean that

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Speaker 5: a guy has a big.

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Speaker 4: But the big question is you has the answers? Welcome

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Speaker 4: back everyone? You has the answer. It's h Q.

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Speaker 3: And A with h Van com bag.

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Speaker 2: So the way it works, I mean it's a particularly

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Speaker 2: intricate model, but effectively we just opened the phone lines

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Speaker 2: and people ask you questions and you answer them.

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Speaker 3: Does it is it necessarily about mental health or is

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Speaker 3: it just like.

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Speaker 5: No, Actually that would make sense, that would make sense.

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Speaker 2: It would be I mean, that's your bag. I mean

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Speaker 2: you can open it up to something else if you like.

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Speaker 2: I know, you're you're an avid sprinter as well. Maybe

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Speaker 2: have been called running questions.

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Speaker 3: If they like, okay, running running and mental health. Let's

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Speaker 3: just go this is my trial. If we can, this

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Speaker 3: is your.

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Speaker 2: Trial, because at the end of the day there are

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Speaker 2: lots further going through lockdowns at the moment, there's a

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Speaker 2: load of uncertainty all across Austra. So thirty one or six, wife,

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Speaker 2: you want to be the part of Hughes trial run

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Speaker 2: for Q and A. We've got Eva, who's called good

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Speaker 2: I Eva?

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Speaker 1: Hey, how are you going?

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Speaker 2: You've got a question for you?

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Speaker 1: I do so. I'm a mom of two and my

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Speaker 1: question is how do I keep my patients at home? Well,

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Speaker 1: I'm stuck in lockdown with the little ones?

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Speaker 3: Oh, you are asking the wrong person. That's a terrible.

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Speaker 1: How do I you know myself? You know, in check

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Speaker 1: so that I can be there for the kids.

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Speaker 3: It's a it's been a great challenge for my wife

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Speaker 3: and myself over the last year and a half. Really,

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Speaker 3: we've got two young kids as well. Can I ask

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Speaker 3: I know you want to be asked me questions, but

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Speaker 3: but what's your main emotion right now?

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Speaker 6: Like?

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Speaker 3: How do you feel? Like? If I was to ask you,

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Speaker 3: how are you feeling right now? What?

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Speaker 6: Like?

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Speaker 3: What would your answer be?

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Speaker 1: Probably overwhelmed? Yeah, I'm not used to being at home

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Speaker 1: constantly with the jewels, used to being at school and work.

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Speaker 3: So yeah, I mean, the first thing to say is

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Speaker 3: I just want to totally validate that feeling for you,

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Speaker 3: like that is such a normal way to feel, and

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Speaker 3: I understand it. I feel the same way. And you're

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Speaker 3: not alone right now, like there are. I think sometimes

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Speaker 3: as a parent you feel really alone. You feel so

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Speaker 3: isolated in what you're going through, But there are so

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Speaker 3: many people going through the exact same thing that you're

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Speaker 3: going through right now. So the first thing I want

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Speaker 3: to say, rather than just sort of give you an

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Speaker 3: answer straight up, is just to validate the way you're feeling.

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Speaker 3: And it's totally the normal. I totally understand and I

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Speaker 3: feel the same way a lot. At the moment. You

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Speaker 3: need to work out a way that you are getting

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Speaker 3: if it's fifteen minutes twenty minutes before you go to

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Speaker 3: bed at night, if you can write down something you're

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Speaker 3: looking forward to the next day, like what's something I'm

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Speaker 3: gonna do for myself the next day, And I don't

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Speaker 3: know how hard it is to get space from the

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Speaker 3: two kids, but don't have expectations of when it all happen.

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Speaker 3: Just just try and write down something that you can

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Speaker 3: do for yourself the next day and I'll do it

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Speaker 3: at ten, I'll do it at eleven. It's just when

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Speaker 3: you get space where the kids go to sleep. If

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Speaker 3: it's watching something, if it's reading something, if it's drinking something,

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Speaker 3: which it tends with a lot of people at the moment,

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Speaker 3: but just identifying something that you will look forward to

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Speaker 3: the next day I think is really really important for

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Speaker 3: you right now. But the main thing is I just

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Speaker 3: want to validate the way you're feeling, because it is

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Speaker 3: so understandable that you're feeling that way.

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Speaker 1: Oh, thank you, that's really good advice. Actually, I'm going

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Speaker 1: to use that.

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Speaker 2: He's off to a flyer.

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Speaker 3: Can I also say a about the accolades, so we

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Speaker 3: are actually helping even trying to hold on to definitely no,

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Speaker 3: but just forever. I think if you can have like

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Speaker 3: what I just did then was validate the way you felt,

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Speaker 3: I think you need to have that approach yourself as well,

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Speaker 3: Like you need to validate that for yourself. Rather than going, oh,

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Speaker 3: this is someone I feel exhausted, just go hey, this

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Speaker 3: is okay that I feel like that this is a

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Speaker 3: normal way to feel right now for me, and then

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Speaker 3: see it as an opportunity to go okay, well, something.

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Speaker 3: This is a bit of a red flag that I'm

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Speaker 3: feeling like this, and then you start to problem solve.

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Speaker 3: A lot of us try and problem solve straight away,

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Speaker 3: like we go, how do I fix this? What I

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Speaker 3: do right now? I going to fix this? Just validate

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Speaker 3: the way you feel to start with. There's a starting point.

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Speaker 3: Either it's a great question.

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Speaker 2: It's a great it's I think it's it's a really

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Speaker 2: good point if you're feeling any sort of tension. Rather

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Speaker 2: than seeing it as a chance to sink the boots

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Speaker 2: into yourself, you can see it as a chance for feedback. Yeah, totally, Yeah,

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Speaker 2: a good learning point.

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Speaker 3: How can I change it?

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Speaker 2: You're a chestick around of course. Okay, great, we're going

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Speaker 2: to go the traffic to chin on the other side.

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Speaker 2: The HU and A continues an extended audition. We didn't

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Speaker 2: think he'd get past the first call up flying He's

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Speaker 2: pushed himself.

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Speaker 5: In a golden point level tiny bit of feedback. Took

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Speaker 5: a while to get the answer out. To be critical

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Speaker 5: about to be critical.

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Speaker 2: Hugh Vankhllenberg in the studio woulds he's fighting turth and

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Speaker 2: nail to have a segment on this show on Will

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Speaker 2: and Woody bring it. You know, we're essentially using him

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Speaker 2: for a segment, but FuG he's got to try and

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Speaker 2: get it on. The show's going to prove his worth.

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Speaker 2: It's called Q and A in the world where questions

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Speaker 2: reading supreme.

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Speaker 5: It's a roight temperature to drink my tea? What color

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Speaker 5: should have paint my house? Your big feet actually mean

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Speaker 5: that a guy has a big.

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Speaker 4: But the big question is you has the answers?

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Speaker 3: Welcome back everyone?

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Speaker 4: You as the answers?

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Speaker 3: Remember I ever say welcome back here? Frond? Where'd you

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Speaker 3: get that problem? Do you know someone?

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Speaker 5: I think your podcast? Ah right, when you had a

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Speaker 5: break season start of season two?

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Speaker 3: Oh, I was okay, yeah, I sound like a cricket commentator.

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Speaker 6: You did.

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Speaker 2: I wasn't sure where we got that from. I have

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Speaker 2: no idea. That might have just been someone pretending.

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Speaker 6: To be you.

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Speaker 3: It did sound I'm pretty sure it was, mate.

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Speaker 2: So look, the way this works is thirty one and

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Speaker 2: six five. Hugh is a wealth of knowledge. He works

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Speaker 2: with mental health every day. Is part of the Resilience Project.

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Speaker 2: It does brilliant talks. If it had gone seeing Resilience

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Speaker 2: Project dot com dot you. But you've got a question

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Speaker 2: for him right now. Obviously half the half of Australia's

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Speaker 2: just been in a lockdown, or look, let's face it

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Speaker 2: could go back into a lockdown. A leady stage mental

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Speaker 2: health is something that we're all carrying with us every

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Speaker 2: single day. It doesn't go away. You got to find

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Speaker 2: a way through it. And so you've got a call.

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Speaker 2: You've got a call right now for the question for

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Speaker 2: Hugh on thirteen one and six five join our Hugh

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Speaker 2: and A. We've got Emma and you've got a question

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Speaker 2: for Hugh.

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Speaker 8: Hi guys, Hi you. I guess it's just in you know,

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Speaker 8: been working the nine to five jobs, usually going to

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Speaker 8: the office every day, you know, working from home, and

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Speaker 8: just feel a bit anxious as to you know, transitioning

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Speaker 8: back into eventually going back into the office. So yeah,

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Speaker 8: just the kind of anxiety of the unknown as well.

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Speaker 3: I think what this pandemic has kind of revealed to

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Speaker 3: all of us is that as human beings, we just

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Speaker 3: don't do uncertainty well and we don't do discomfort well.

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Speaker 3: The irony there, however, is that that's where your greatest

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Speaker 3: growth comes from. Like, as a human being, quite often

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Speaker 3: your darkest moments, your toughest things, the uncertainty, the discomfort,

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Speaker 3: that's what we grow from the most. Like right now,

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Speaker 3: it's quite an anxiety provoking thought going back to normal life.

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Speaker 3: I remember, in between Melbourne's lockdowns last year going to

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Speaker 3: a fortieth and I hadn't been a social situation in

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Speaker 3: a long time, and I felt like I've forgotten how

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Speaker 3: to be at a party. And I remember getting there

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Speaker 3: and looking around going what do I do?

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Speaker 6: Like?

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Speaker 3: Who do I? What do you mean?

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Speaker 2: Were like flushing your head down the toilet or just

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Speaker 2: genuinely socially.

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Speaker 3: I didn't do any that, but I remember just thinking

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Speaker 3: I just felt a bit anxious. So again, I'm probably

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Speaker 3: validating the way you're feeling here, but it just I

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Speaker 3: just had forgotten how to I felt a bit anxious

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Speaker 3: until I kind of I was like, well, that's okay.

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Speaker 3: I think we're probably all feeling a bit the same

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Speaker 3: at the moment. But I think if what I would

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Speaker 3: say to you is that when we get through this,

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Speaker 3: which we will, at some point, we will look back

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Speaker 3: on it and there will be certain things in our

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Speaker 3: life where we go I'm so much stronger because of

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Speaker 3: what I went through and having got through this in

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Speaker 3: Melbourne this year. I know there are certain elements in

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Speaker 3: my life that I'm much I'm better off because of

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Speaker 3: what happened. I'm not saying thank God for COVID, obviously

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Speaker 3: not that, but there are certain elements in my life

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Speaker 3: I look back and go if it wasn't for COVID,

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Speaker 3: I wouldn't have well for me personally. I wouldn't have

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Speaker 3: seen a psychologist. But I saw a psychologist and I

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Speaker 3: couldn't believe what it opened up. I think looking at

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Speaker 3: your anxiety is like maybe a red flag might be

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Speaker 3: a good idea to go, well, there's something not quite

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Speaker 3: right here. Who can I talk to about this?

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Speaker 2: Do you talk to someone? Em?

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Speaker 4: No?

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Speaker 8: But I probably need to look at doing that might

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Speaker 8: be a great idea, really, really a good idea.

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Speaker 2: Even just going and seeing and see a GP. You

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Speaker 2: get yourself a mental health plan. It's it's fully subsidized.

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Speaker 2: It's a great way to go.

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Speaker 5: Oh, or just you play with your birds, way to relax.

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Speaker 3: I would I would say it doesn't A counselor therapist, psychologists,

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Speaker 3: whatever is I don't. I've been lucky. I've never had

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Speaker 3: like a mental illness, so I've always thought I shouldn't

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Speaker 3: go and see a psychologist. But because of COVID, I

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Speaker 3: struggled a bit with the things that a lot of

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Speaker 3: people a straying with. So I went and spoke to

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Speaker 3: someone about it, and it just sorted out so many

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Speaker 3: issues in my life that wouldn't have been sorted out

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Speaker 3: if it wasn't for seeing someone. So you don't have

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Speaker 3: to be in a terrible place to put your hand

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Speaker 3: up and so much out to someone. It is incredible

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Speaker 3: what these people do, the counselors, just the impartial voice.

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Speaker 2: Yes is the b fact. You cannot put value on

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Speaker 2: how good that is to talk to somebody that has

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Speaker 2: nothing to do with your life, no stake in your life,

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Speaker 2: doesn't know even.

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Speaker 3: A bar side.

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Speaker 2: Totally, it's completely liberating. You sit down here like I

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Speaker 2: know you, this can go nowhere.

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Speaker 3: Yep, yep, totally. And the other thing I'd say to

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Speaker 3: it em is that right yeah for me, is that

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Speaker 3: I would say, be prepared to be vulnerable with that.

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Speaker 3: I would share that with some of your work mates.

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Speaker 3: So that's how you're feeling, Oh yeah, I'd let them

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Speaker 3: in like I'd say, yeah, I don't know, you don't

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Speaker 3: feel a bit anxious about being back. I know him

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Speaker 3: to be excited about this, but I'm actually feel a

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Speaker 3: little bit anxious about this.

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Speaker 4: Great idea.

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Speaker 2: You know, that would be a really good thing to

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Speaker 2: do with like teams in the office, even an email

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Speaker 2: chain before you got.

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Speaker 5: Back to work.

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Speaker 3: Yeah, totally.

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Speaker 5: What are you worried about coming back to work?

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Speaker 3: And everyone just yeah, totally because I reckon em I

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Speaker 3: won't be alone. Yeah, there'll be other people in that

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Speaker 3: same position, and I think even just knowing that will

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Speaker 3: make it feel a bit better if you're still there.

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Speaker 3: But yeah, yeah, I think b B B be prepared

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Speaker 3: to be a bit vulnerable that I knowing that and

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Speaker 3: just say that's how I'm feeling, and you'd be amazed

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Speaker 3: at what comes back your way. Empathy will come back

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Speaker 3: your way.

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Speaker 5: For sure, relieving for you as well.

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Speaker 3: You're totally totally.

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Speaker 5: We got Do we have nat here or we got Joe?

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Speaker 6: Joe?

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Speaker 5: What's your question?

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Speaker 9: Mate?

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Speaker 5: Good?

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Speaker 9: Thanks, great show, great segment. I think it's important and

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Speaker 9: we talk about mental health. My question today was just

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Speaker 9: I wanted the top tip on how to handle anxiety

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Speaker 9: on a day to day basis. I think people find

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Speaker 9: it hard to actually speak about this because I think

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Speaker 9: that they're a failure. I do, but I find it it.

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Speaker 9: It helps me when I speak to people. So you're

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Speaker 9: just a top tip on how to handle anxiety.

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Speaker 3: If it will please, Oh gosh, thanks for us in

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Speaker 3: that question, Joe. Anxiety disorders is the most common mental

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Speaker 3: illness in Australia right now. So again, you're not alone

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Speaker 3: and experiencing that. I know a lot about anxiety because

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Speaker 3: my wife experiences anxiety. She has from a very young age. Joe,

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Speaker 3: So I do know, I do feel qualified to talk

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Speaker 3: about this. There are so many things that you can do.

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Speaker 3: You're on a top tip, Jez.

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Speaker 2: His fighting for the segment here, I mean the weight

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Speaker 2: of this question, Hughes anxiety.

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Speaker 3: Can I can I give you a few things really quickly?

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Speaker 3: Is that okay? Joe?

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Speaker 9: Great? Thank you?

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Speaker 6: Okay.

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Speaker 3: So I cannot stress the importance of exercise enough, like

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Speaker 3: just exercising, especially in the morning. Yeah, whatever it is,

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Speaker 3: even if I know, in fact, I won't say exercise,

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00:19:08,560 --> 00:19:11,800
Speaker 3: I'll say movement. Whether it's going for a fifteen minute walk,

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Speaker 3: whether it's a run, where it's a swim, where it's active,

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Speaker 3: play with your kids, whatever it is. Movement. First thing

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00:19:16,119 --> 00:19:18,520
Speaker 3: in the morning is really good. The natural chemicals that

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Speaker 3: your brain give off.

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Speaker 2: That's a pretty body good top tip mate. Yeah, think

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Speaker 2: that's a banger for anyone that doesn't actually do anything

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Speaker 2: first thing in the morning.

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Speaker 3: Yeah, totally, that's a great tip.

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Speaker 5: Good to call it movement as well, rather than exercise.

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Speaker 5: People assume that any go an F forty five class

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00:19:31,480 --> 00:19:33,000
Speaker 5: or something, you have to be so strenuous.

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Speaker 9: Yeah.

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Speaker 3: Absolutely, get turned off by the web size a bit so,

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Speaker 3: so any kind of movement walking around the block is terrific.

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Speaker 3: I would also say look into mindfulness if you can.

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Speaker 3: If you can spend ten minutes early on the day

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Speaker 3: sitting still just with your just feeling, you know, paying

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Speaker 3: attention to what's happening. There many apps out there you

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00:19:48,960 --> 00:19:51,920
Speaker 3: can get which are great for mindfulness. And the other

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Speaker 3: one I would say, which I think is really powerful

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00:19:54,440 --> 00:19:57,800
Speaker 3: is journaling every single night the things that went well

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00:19:57,800 --> 00:19:59,600
Speaker 3: for you during the day. Joe, just write down three

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Speaker 3: things that went well for you, and you do that

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Speaker 3: for twenty one days, and the research says this, and

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Speaker 3: the evidence says that will actually start to reduce anxiety.

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Speaker 9: Not fantastic.

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Speaker 3: Thanks you call Jonson, Thank you guys.

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Speaker 10: Thanks, we'll call you tonight or tomorrow or don't mind

482
00:20:18,520 --> 00:20:20,920
Speaker 10: by the phone. You want to hear more of you

483
00:20:21,040 --> 00:20:23,400
Speaker 10: than cover on the Resilience Project dot com. You're listening

484
00:20:23,359 --> 00:20:24,440
Speaker 10: to the Imperfect podcast.

485
00:20:24,920 --> 00:20:28,119
Speaker 3: Listen to on our show's regular Yeah, listen to him

486
00:20:28,160 --> 00:20:32,200
Speaker 3: again on his regular You and I see you mate,

487
00:20:32,240 --> 00:20:33,080
Speaker 3: Thanks going a thanks.

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00:20:33,080 --> 00:20:36,920
Speaker 5: You hear more of the boys on the Full Show podcast.

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Speaker 4: You know you want to