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Speaker 1: Do you ever have days when you can literally not

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Speaker 1: get enough food. No matter what you eat, you just

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Speaker 1: cannot get satisfied, and then you find yourself overdoing the

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Speaker 1: calories and feeling overstuffed and prostrated.

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Speaker 2: On today's episode of The Nutrition.

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Speaker 1: Couch, we chat insatiable hunger, what it can mean, and

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Speaker 1: how to take control when it hits.

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Speaker 2: I am Sissy Burrow and am Leanne Wood, and.

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Speaker 1: Together we bring you The Nutrition Couch, the weekly podcast

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Speaker 1: that keeps you up to date on everything you need

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Speaker 1: to know in the world of pnutrition as well as

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Speaker 1: all things hunger. We have some brand new research on

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Speaker 1: what kids eat after school that any parent listening will

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Speaker 1: find very interesting.

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Speaker 2: We have a well known.

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Speaker 1: Supermarket pizza that we both have some thoughts on, and

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Speaker 1: our list of the question is all about.

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Speaker 2: Fish oil supplement Llyanne.

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Speaker 1: This topic came to mind yesterday when I just had

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Speaker 1: one of those days where I was so hungry. And

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Speaker 1: I find it doesn't happen so much now as I

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Speaker 1: get a little bit older, but I literally it just

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Speaker 1: could not get enough food.

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Speaker 2: Like everything.

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Speaker 1: I just was still just snacky all afternoon, and I thought,

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Speaker 1: I don't think we've actually spoken about it on the podcast,

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Speaker 1: not recently anyway, because certainly I will discuss with clients'

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Speaker 1: days where they are really really hungry, and I'll say

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Speaker 1: to them, actually, probably what you could have thought about

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Speaker 1: was actually, what do you really feel like in terms

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Speaker 1: of what will bring you satisfaction even more than hunger.

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Speaker 2: But I thought it was time to maybe.

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Speaker 1: Discuss with our listeners some of the reasons that can

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Speaker 1: happen and what are the best ways to manage it

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Speaker 1: so you don't feel out of control, because I think

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Speaker 1: many of us when we're feeling out of control around food,

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Speaker 1: that can trigger that idea of binge eating and restriction

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Speaker 1: and all those.

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Speaker 2: Things we want to avoid.

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Speaker 1: So firstly, there can be many reasons that you may

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Speaker 1: have that insatiable hunger.

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Speaker 2: Certainly there is.

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Speaker 1: Research to show that around the time of your period,

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Speaker 1: even as much as seven days out, the body does

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Speaker 1: require some extra calories. It's not a lot, but does

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Speaker 1: require some, and certainly in many instances that may explain

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Speaker 1: why you are feeling particularly hungry or craving perhaps sweet food.

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Speaker 1: That's one quite common reason. The next, in my experience

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Speaker 1: is if people have been really acting but also being

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Speaker 1: quite calorie conscious and if they think back, they actually

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Speaker 1: haven't been eating a whole lot for a period of time,

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Speaker 1: they may have even lost several kilos, and then all

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Speaker 1: of a sudden they just notice a significant increase in

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Speaker 1: appetitean for me, that is basically the.

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Speaker 2: Body telling you that you need more calories.

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Speaker 1: And if you continue to fuel with low calorie food

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Speaker 1: until you reach that level of satisfaction.

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Speaker 2: You will keep eating.

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Speaker 1: And the third reason can be because your protein intake

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Speaker 1: is inadequate. Now we know from research there's a hypothesis

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Speaker 1: called the protein leverage hypothesis that proposes that when you

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Speaker 1: have had insufficient protein in the diet, you will basically keep.

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Speaker 2: Eating until you get enough.

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Speaker 1: So, for example, if you've had a day where you

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Speaker 1: might have started with just toast for breakfast or coffee,

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Speaker 1: you may have been snacking on things like fruit, yogurt, banana, bread,

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Speaker 1: and at lunchtime had.

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Speaker 2: A plain salad.

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Speaker 1: All of a sudden later the body may realize that

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Speaker 1: you haven't had enough protein, and that might explain why

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Speaker 1: you have that terrible hunger. So that's probably slightly different

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Speaker 1: to what I'm talking about when you have a whole

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Speaker 1: day of it, but that can explain why in the

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Speaker 1: afternoon York bluglu posts may go low and you really

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Speaker 1: are just really craving something substantial and seem to keep

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Speaker 1: eating until you satisfy that desire. So before we launch

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Speaker 1: into strategies to manage it, have I missed anything?

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Speaker 3: No, I don't think so.

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Speaker 4: I myself have experienced that hunger, but it's very different.

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Speaker 4: Like hunger is one thing, and then that what I

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Speaker 4: call it, that bottomless pit hunger where nothing you eat

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Speaker 4: just seems to satisfy, like you just want to eat

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Speaker 4: and eat and eat all day and no matter if

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Speaker 4: it's a large meal or a small meal, a snack,

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Speaker 4: nothing takes the edge of this hunger. And I used

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Speaker 4: to experience it like you, like, very rarely, but it

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Speaker 4: was always around the time of my period. So I

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Speaker 4: always say to women if they say to me, oh,

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Speaker 4: I'm just nothing's touching the edges today, like I'm so hungry,

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Speaker 4: I'm like, just check you. You know your cycle calculator,

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Speaker 4: is your period you or secondly, had I did suggest

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Speaker 4: this to a friend many years ago, and I said,

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Speaker 4: could you be pregnant? And it turns out that she was,

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Speaker 4: Like for some women in those very early you know,

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Speaker 4: weeks in pregnancy. It could just be out of control hunger,

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Speaker 4: but I feel like it's something that's very short often

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Speaker 4: end goes away, So I think a lot of us

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Speaker 4: freak out, particularly if the goal is weight loss, that

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Speaker 4: oh my goodness, I just ate so much food because

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Speaker 4: I was so hungry and nothing would touch the edges.

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Speaker 4: But in my experience, it doesn't tend to last more

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Speaker 4: than a day or so, so it's not something that

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Speaker 4: should be going on for weeks and weeks and weeks

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Speaker 4: on end. If it is, I would definitely say that

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Speaker 4: that's cause for further investigation. But I think just a random,

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Speaker 4: super super super hungry day every now and then is nothing,

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Speaker 4: no cause for concern.

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Speaker 3: Potentially.

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Speaker 4: The other thing is when you've done a huge workout

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Speaker 4: and you know you're supposed to feel for that workout,

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Speaker 4: but often when you're doing a really high intensity workout

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Speaker 4: or a longer workout, like you might be training for

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Speaker 4: a marathon or something, and you've gone out and you

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Speaker 4: smashed twenty five thirty k run, which I a friend

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Speaker 4: of mine do recently, and she couldn't eat for the.

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Speaker 3: Rest of the day.

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Speaker 4: She was that just fatigued and tired. That she couldn't eat,

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Speaker 4: and then two days later her hunger skyrocketed. So potentially

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Speaker 4: you've done a really large workout, haven't fueled probably, and

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Speaker 4: a day or two days later that's when the hunger

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Speaker 4: really kicks in. So that could potentially be another reason

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Speaker 4: as well. But I feel like for females it's generally

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Speaker 4: around the hormones.

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Speaker 1: Definitely, and I think that probably explains mine somewhat because

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Speaker 1: I hadn't had that feeling for quite some time, and

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Speaker 1: I thought, oh, that's hormonal later reflecting. But the other

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Speaker 1: thing that's just sprung to mind is if you've had

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Speaker 1: a big night, you may notice the following day, once

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Speaker 1: you sort of recovered from a hangover, that you have

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Speaker 1: that extreme hunger too, And that's because of the effect

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Speaker 1: of alcohol metabolism. Because the liver is very very busy

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Speaker 1: processing any alcohol in your system, it impacts your blood

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Speaker 1: gluecose levels, and that's why you may also have quite

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Speaker 1: pronounced appetite a day after you've been had a big

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Speaker 1: night out.

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Speaker 2: So that's sort of another reason.

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Speaker 1: But I guess in terms of management strategies, I think,

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Speaker 1: first of all, China knowledge why it could be happening,

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Speaker 1: because when we understand why something's the case, it's easier

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Speaker 1: to manage. So you know, have a consideration. Have I

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Speaker 1: been eating enough protein through the day, Could I be

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Speaker 1: on my period? Have I changed any medication? Have I

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Speaker 1: been doing a lot of different exercise? But more commonly,

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Speaker 1: I think my sort of gut feeling with it is

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Speaker 1: that it happens to people who have been reasonably strict

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Speaker 1: with their meal plan for quite some time and eating

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Speaker 1: really really well, religiously and possibly lost five seventeen kilos,

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Speaker 1: and then all of a sudden, it's just not the

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Speaker 1: food that you are once eating is no longer satisfying.

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Speaker 1: So the first tip I would give is you've got

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Speaker 1: to get away from the idea of snacks, because snacks

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Speaker 1: inevitably are not balanced meals and they're not satisfying.

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Speaker 2: So if you sort of feel that bit.

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Speaker 1: Of hunger and you have a bit of yogurt, and

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Speaker 1: then you might have a cheese and crackers, and then

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Speaker 1: you're still not satisfied, so you grab a handful of nuts,

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Speaker 1: you end up eating more calories in total, and yet

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Speaker 1: you're still not satisfied because you're trying to basically stick

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Speaker 1: to this plan of eating really healthy food, but quite

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Speaker 1: possibly it's.

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Speaker 2: Not what's going to also satisfy you.

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Speaker 1: So when you have that real urge to eat something,

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Speaker 1: try and just take a moment to think, actually, what

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Speaker 1: would I have right now as a meal that would

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Speaker 1: satisfy me. Now it might be a burger leanne, it

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Speaker 1: might be a whole stirfry, it may be a subway,

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Speaker 1: but it's really important that you actually eat that it's

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Speaker 1: something that will satisfy you. And that I believe is

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Speaker 1: a big part of it, is that we're in our

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Speaker 1: head psychologically about thinking what we should eat as opposed

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Speaker 1: to thinking.

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Speaker 2: What we actually feel like eating.

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Speaker 1: So you know, it may not be the healthiest option,

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Speaker 1: but you may find after you have it, all of

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Speaker 1: a sudden you get rid of the cravings. And certainly

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Speaker 1: some of the work done by an appetite researcher Amanda

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Speaker 1: Sainsbury Salis used to be at the Garvin who did

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Speaker 1: a lot of work on dietis who had lost a lot.

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Speaker 2: Of weight and prevented regain.

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Speaker 1: She found that they almost needed a diet break, that

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Speaker 1: they needed that period where they literally went off and

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Speaker 1: ate what they felt like, and not only did that

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Speaker 1: support continual weight loss, but it had something to do

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Speaker 1: with like a refeeding situation where the body realized that

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Speaker 1: it wasn't in a calorie deficit, almost similar to reverse

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Speaker 1: dieting in a way, realize the body wasn't in a

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Speaker 1: calorie deficit, there were plenty of calories around, and that

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Speaker 1: actually allowed people to continue to lose weight over time.

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Speaker 2: So we're not talking about a week long binge here.

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Speaker 1: We're saying that occasionally, once or twice a month, when

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Speaker 1: you really feel like having something that may be more indulgent,

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Speaker 1: that may be high in fact, that maybe not be

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Speaker 1: something that you normally eat, it's okay.

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Speaker 2: To have it.

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Speaker 1: It might be chocolate bar, it might be an ice cream,

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Speaker 1: it might be a better Jerry's. But it's really important

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Speaker 1: you take that time to think, what am I really

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Speaker 1: feeling like now, and what will satisfy me and in

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Speaker 1: my experience, something that's warm, something that's salty, something that's

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Speaker 1: a real meal. And you'll find the funny thing is

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Speaker 1: you'll find that once you almost give yourself psychological permission

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Speaker 1: to have it, you can't even eat very much of it. So,

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Speaker 1: say it's pasta, you might go to a restaurant and

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Speaker 1: have a seafood pasta. After two or three mouthfuls, you're

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Speaker 1: probably quite satisfied because you've let go of that cognitive restraint.

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Speaker 1: But it's when we're starting to play with our head

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Speaker 1: and restrain, restrain and restrain.

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Speaker 2: We end up bringing anyway on things that aren't really satisfying.

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Speaker 1: So that would be my first tip or second two

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Speaker 1: tips together. Have a meal, not snacks, and second, really

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Speaker 1: take that time to consider what you feel like and

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Speaker 1: where you can make it healthy. So for example, just

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Speaker 1: say you're craving pizza, rather than go and eat a

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Speaker 1: whole pizza.

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Speaker 2: We're going to talk about pizza in a minute.

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Speaker 1: Rather than going and eating a whole pizza, order the

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Speaker 1: pizza you like or make one, make it as healthy

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Speaker 1: as you can with loads of their gies, sit down

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Speaker 1: at the table, have two pieces, maybe three, with a

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Speaker 1: big salad, and eat it properly as a meal, rather

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Speaker 1: than standing at the kitchen bench and shoving it in

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Speaker 1: piece after piece. Because that's another observation I have when

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Speaker 1: my clients are off or they're having a meal off,

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Speaker 1: they grossly overeat the volumes of food because they're doing

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Speaker 1: it mindlessly.

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Speaker 2: They're not sitting down and saving and enjoying it.

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Speaker 1: So sure, have the burger, have the ice cream, have

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Speaker 1: the pizza, but sit down and have it properly, enjoy it,

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Speaker 1: eat mindfully, and I guarante tea you will eat far

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Speaker 1: less than if you're doing it the other way, which

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Speaker 1: is almost on the slide binge, eating it and feeling

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Speaker 1: bad about it because you're doing it as if you

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Speaker 1: shouldn't be.

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Speaker 2: What are your tips?

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Speaker 4: Yeah, I totally agree, Like I think giving yourself that

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Speaker 4: permission to eat, because no food.

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Speaker 3: Is inherently good or bad.

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Speaker 4: You know you're not gonna derail your weight loss plan

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Speaker 4: from one burger. It's like you said, it's the whole

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Speaker 4: weekend off, it's an entire week off. We think I'll

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Speaker 4: screw it. Now I've had the burger, I'm going to

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Speaker 4: eat everything else. So it's about changing that relationship with

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Speaker 4: food over time. But when it is that true bottomless

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Speaker 4: pit hunger, I agree with you. You have to eat

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Speaker 4: main meals. You can't eat snacks. Snacks won't even touch

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Speaker 4: the edges. You've got to focus on a well balanced meal.

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Speaker 4: Protein has to be with fats, have to be with carps. Okay,

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Speaker 4: if you want a burger, make sure it's got to

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Speaker 4: meat patty on there. If you don't eat meat, make

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Speaker 4: sure it's got some sort of protein on there. Make

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Speaker 4: sure it's got some cheese or avocado for some fat,

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Speaker 4: because fat provides really nice mouthfeel and can actually lead

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Speaker 4: to a lot more satisfaction than the meal. I feel

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Speaker 4: like a lot of people are trying to do too

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Speaker 4: low fat, whereas fat is really important for hormones and

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Speaker 4: the satiety and just the enjoyment factor with your meal.

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Speaker 4: So make sure you've got fat attached meal. An example

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Speaker 4: is I had a client the other day and she said,

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Speaker 4: I'm really just craving two minute noodles. I said, okay, cool,

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Speaker 4: let's roll with that. Two minute noodles are predominantly carps.

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Speaker 4: What can we add to it? So she threw on

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Speaker 4: a tin of tuna and added some frozen veggies into that,

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Speaker 4: and I think, I can't remember what we did for

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Speaker 4: fat portion, but we well rounded out the meal. And

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Speaker 4: after that she was like, I'm so much more satisfied

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Speaker 4: than just eating the two minute noodles by itself. So

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Speaker 4: as long as you're trying to balance the meal yet

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Speaker 4: still giving yourself permission to eat the thing, that you'll

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Speaker 4: enjoy Like you said, I think it's so much better

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Speaker 4: because I feel like that bottomless pit hunger, which I'm

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Speaker 4: going to term it has two elements. One it is

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Speaker 4: true physical hunger, but I think two there is an

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Speaker 4: element of what I call head hunger there as well,

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Speaker 4: where like you said, we've just been restricted for far

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Speaker 4: too long, or we've overtrained and underfueled and we haven't

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Speaker 4: actually given our body what it needed. So it's kind

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Speaker 4: of rebellion going, Hey, I feel like eating the entire pantry.

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Speaker 4: So for some of us, it might be we've had

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Speaker 4: a super stressful day and we want to reward ourselves.

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Speaker 4: Maybe you know, we've been so good or weak, we

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Speaker 4: jumped on the scales, the scales went down, and we think, great,

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Speaker 4: now I deserve to reward myself with XY's. So I

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Speaker 4: think hunger is a difficult term where a lot of

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Speaker 4: us aren't so much in tune with is it coming

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Speaker 4: from our physical stomach or is it coming more from

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Speaker 4: the head or the mind. Because there's an element of

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Speaker 4: reward or enjoyment or something related to it, and there's

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Speaker 4: nothing wrong with that, but being able to distinguish that

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Speaker 4: is a really important part of your journey long term,

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Speaker 4: So really think, what do I actually feel like and

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Speaker 4: why is it? Because I deserve a reward? Can I

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Speaker 4: go and book myself a massage, then go out and

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Speaker 4: take myself for a nice burger and fries with a

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Speaker 4: side salad, and perhaps then you don't need half the

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Speaker 4: burger and fries and enjoy it and not overeaten and

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Speaker 4: feel guilty afterwards because you've actually done a little bit

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Speaker 4: of self care or nourishment beforehand as well. So I

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Speaker 4: think that element of self care and recognizing where is

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Speaker 4: this hunger coming from and what is my body actually

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Speaker 4: trying to tell me can be a really powerful key

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Speaker 4: to this just insane hunger that we sometimes do experience,

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Speaker 4: particularly as women. I've never really heard a man complain

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Speaker 4: of this, have you, Well, I.

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Speaker 1: Think men are not as cognitively aware of it, but

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Speaker 1: I think it often happens when they arrive home from

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Speaker 1: work and they have an eatn all day and then

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Speaker 1: they're like stuffing. But that's slightly different. Again, I think

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Speaker 1: probably you know, really the difference in genders is a

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Speaker 1: big part of hormonal but I do think you know,

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Speaker 1: if it is happening, just wants to try some month

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Speaker 1: no problem. But if it's happening a lot, that would

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Speaker 1: be when I'd be really taking a closer look at

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Speaker 1: your baseline diet, because my gut feeling would be that

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Speaker 1: it's inadequate in calories and or protein, which is basically

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Speaker 1: driving that over eating at certain time points. Or I

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Speaker 1: have clients who perhaps exercise fast, so they might exercise

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Speaker 1: sort of late afternoon and then they arrive home and

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Speaker 1: just can't get enough food, whereas they would have been

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Speaker 1: better to eat afternoon snack and then exercise. So if

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Speaker 1: your glucose control is sensitive, the timing of your training

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Speaker 1: and food intake is really really important, and you wouldn't

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Speaker 1: want to go more than two or three hours without

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Speaker 1: exercising before you had a snack to keep the gluecos

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Speaker 1: levels controlled because if blood glucose levels dropped, that's when

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Speaker 1: you'll get that terrible drive as well, I say terrible but.

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Speaker 2: Out of control feeling.

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Speaker 1: All Righttually, Yeah, And I just am excited because I

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Speaker 1: was looking for a topic to talk about today and

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Speaker 1: this just popped up on my news link just this afternoon,

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Speaker 1: and I loved it for so many reasons. And it's

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Speaker 1: a study that has looked at the dietary habits of

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Speaker 1: preschool aged children before and after drop off in the

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Speaker 1: pickup I should say, in the afternoon study out of

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Speaker 1: the States, and I just loved it because it certainly

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Speaker 1: thumbs up an observation I have with kids and had

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Speaker 1: working back as a pediatric dietitian. And so it came

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Speaker 1: from researchers at the Boston Medical Center and Cincinnati Children's Hospital,

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Speaker 1: which is one of the biggest children hospital in the States,

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Speaker 1: and it looked at the dietary intake of more than

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Speaker 1: three hundred children in childcare and found in the hour

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Speaker 1: before and after pick up, kids ate fewer serves of

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Speaker 1: dairy and vegetables compared to other times in the day,

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Speaker 1: but in the one hour after pick up, they consume

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Speaker 1: twenty percent of their total daily calorie intake and twenty

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Speaker 1: two percent of their total daily sugar through salty and sweet.

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Speaker 2: Snack foods and sugary drinks.

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Speaker 1: So basically, it's saying to parents everywhere, because I think

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Speaker 1: you would definitely replicate this after school pickup is that

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Speaker 1: they're on track in their daily intake, but once parents

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Speaker 1: or care has picked them up, that is the time

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Speaker 1: for treats. That is the time for snacks, and it

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Speaker 1: has a very powerful flow and affect to kids dietary intake.

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Speaker 1: Because this is my observation land, and there's two scenarios.

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Speaker 2: There's childcare and then there's also school.

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Speaker 1: So in typical long daycare, the kids are fed are

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Speaker 1: very well balanced nutrition. There's a lot of rules and

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Speaker 1: regulations about what kids can have at childcare. There's no

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Speaker 1: generally very little processed food.

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Speaker 2: There's a certain number of.

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Speaker 1: The vegetables, a hot meal at lunch time, et cetera,

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Speaker 1: et cetera, rules about packaged food. But then what happens

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Speaker 1: is parents or care has picked the kids up, the

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Speaker 1: little kids quite early, often three or four o'clock, and

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Speaker 1: then they might go to the shopping center or that's

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Speaker 1: when the treats come at cafes. And what are the

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Speaker 1: treats for kids at cafes. They have fruit juices, they

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Speaker 1: have banana bread, they have muffins, they have the biscuits

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Speaker 1: with the Smarties on the top.

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Speaker 2: And we talked about it.

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Speaker 1: On the podcast before that for small chi it's just

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Speaker 1: way too concentrated in those sugars. But the flow on

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Speaker 1: effect is then they of course don't eat their dinner

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Speaker 1: because they're not overly hungry, and the meat and veggies

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Speaker 1: gets thrown out the window, so it really displaces their

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Speaker 1: total diet treat intake. And that's what that study is suggesting.

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Speaker 1: But I think when you look at what school kids do,

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Speaker 1: because school lunch boxes tend to be so heavily carbohydrate focused,

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Speaker 1: because there's a number of foods you can't necessarily send

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Speaker 1: to school, Like you're not sending a lot of meat,

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Speaker 1: you're not sending a lot of dairy because it's often

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Speaker 1: hot in astray of Chiclicki and Queensland, So a lot

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Speaker 1: of what they've had all days fruit, fruit snacks, packet snacks,

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Speaker 1: musley bars. Keep in mind the research loads that kids

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Speaker 1: have on every three packet snacks in their lunch box

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Speaker 1: a day, biscuits, sandwiches often on white or whole meal

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Speaker 1: bread with very little protein filling because that doesn't go

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Speaker 1: with school sandwich as well, so they having often plan spreads.

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Speaker 2: It's all carbohydrate.

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Speaker 1: So then they get to three o'clock pick up, their

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Speaker 1: energy is as low as it can be. They've had

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Speaker 1: a peak of carboy day and a drop they're starving.

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Speaker 2: You know how many kids come home they're starving, and

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Speaker 2: what do we feed them?

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Speaker 1: Biscuits, ice creams, coffee shop food cakes, snacks on the

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Speaker 1: way to sports training.

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Speaker 2: We're not giving them very well, you.

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Speaker 1: May, but far less often are we giving them cheese

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Speaker 1: and crackers or a number because they're not foods that

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Speaker 1: we're programmed or can easily find at cafes and local shops.

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Speaker 1: So I thought it was just lending itself to a

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Speaker 1: discussion about that period of time because this research shows

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Speaker 1: that it has a pronounced effect on their overall dietary patterns,

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Speaker 1: impacting their intake of dairy and vegetables, but also a

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Speaker 1: practical discussion for listeners about how do you manage that time,

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Speaker 1: whether you've got starving toddlers or whether you've got primary

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Speaker 1: school aged children who are so hungry, how do you

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Speaker 1: feel and satisfy them without derailing their dinner.

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Speaker 4: Yeah, absolutely couldn't agree more because I think and also

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Speaker 4: the other element of that is how many times do

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Speaker 4: launchwarks this come home basically untouched because kids just want

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Speaker 4: to get out in the playground and have some fun

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Speaker 4: and run around, particularly you know, younger boys, they just

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Speaker 4: want to go out and play sports. In the thirty

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Speaker 4: or so minutes that they have they just want to

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Speaker 4: get pick the ball around. So a lot of the

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Speaker 4: times kids aren't really eating that much or what they

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Speaker 4: are eating, like you mentioned, is heavily carbohydrate based, and

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Speaker 4: for children we want a higher carb diet absolutely, but

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Speaker 4: just going back to our hunger segment, if we're not

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Speaker 4: actually giving them some fats and some protein to basically

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Speaker 4: slow down the digestion of the carbohydrate in the tummy,

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Speaker 4: they will be hungrier for longest. So it is a

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Speaker 4: good idea to take it with you, maybe like a

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Speaker 4: pouch yogurt, and kids don't need the higher protein yogurts,

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Speaker 4: they just need a standard yogurt. It's a good serf

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Speaker 4: of calcium, it's a good serve of you know, a

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Speaker 4: small you know, maybe three four five grams of protein

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Speaker 4: depending on the size of the yogurt. Choosing crackers, like

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Speaker 4: Susie mentioned, a lot of schools, particularly in Australia al

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Speaker 4: most as I know what a nut free, so taking

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Speaker 4: them depending on how old they are, you know, some

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Speaker 4: nuts to snack on, a nut bar, maybe a bit

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Speaker 4: of bread with some nut paste on there, because that

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Speaker 4: it's actually a bit of fat on the carb to

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Speaker 4: slow down the digestion. Other ideas could be some roasted chickpeas.

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Speaker 4: I went over to a friend's house the other day

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Speaker 4: and she saved the kids at amamai beans. Just warmed

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Speaker 4: up the amount of beans in the microwave and sprinkle

439
00:18:59,520 --> 00:19:01,440
Speaker 4: a little bit of them. So that's an awesome little

440
00:19:01,480 --> 00:19:03,280
Speaker 4: snack as well, if you go past the sushi train,

441
00:19:03,520 --> 00:19:05,320
Speaker 4: getting a bit of at aamamo beans in for some

442
00:19:05,359 --> 00:19:07,400
Speaker 4: protin and fibers a great idea.

443
00:19:07,600 --> 00:19:08,760
Speaker 3: Or just anything savory.

444
00:19:09,080 --> 00:19:10,919
Speaker 4: You know, if you've made some savory muffins, you've got

445
00:19:10,960 --> 00:19:13,760
Speaker 4: some little kish, some little frittatas or little egg slice

446
00:19:13,800 --> 00:19:15,320
Speaker 4: that sort of thing. Can just tie them over for

447
00:19:15,359 --> 00:19:18,040
Speaker 4: dinner and be very careful not to overfeed them snacks

448
00:19:18,040 --> 00:19:21,280
Speaker 4: because a lot of fussy toddlers and young children are

449
00:19:21,400 --> 00:19:23,920
Speaker 4: overdoing the snacks and then when it comes to meal times,

450
00:19:23,920 --> 00:19:25,960
Speaker 4: they don't want a bar of meal time. And I, certainly,

451
00:19:26,000 --> 00:19:28,360
Speaker 4: as a parent, even as a dietitian, have done this

452
00:19:28,400 --> 00:19:30,439
Speaker 4: with little mea where I've given her a couple of

453
00:19:30,520 --> 00:19:32,480
Speaker 4: too many snacks and then she's not eating properly at

454
00:19:32,520 --> 00:19:32,960
Speaker 4: meal time.

455
00:19:33,040 --> 00:19:35,520
Speaker 3: So I know that basically we do breakfast.

456
00:19:35,520 --> 00:19:37,480
Speaker 4: We do a few, you know, snacks in the morning tea,

457
00:19:37,520 --> 00:19:39,600
Speaker 4: then we do lunch, and then I'm very strict with

458
00:19:39,720 --> 00:19:42,200
Speaker 4: the snacking in the afternoon, and then I'll bring forward

459
00:19:42,240 --> 00:19:44,760
Speaker 4: and have an earlier dinner so she eats well at dinner,

460
00:19:44,760 --> 00:19:46,480
Speaker 4: because I think a lot of parents are providing too

461
00:19:46,480 --> 00:19:49,119
Speaker 4: many snacks. Then they're not really having a properly balanced

462
00:19:49,119 --> 00:19:50,880
Speaker 4: dinner because they're not really hungry for it because they

463
00:19:50,880 --> 00:19:53,400
Speaker 4: come home and like you said, Susie, they're just over

464
00:19:53,480 --> 00:19:55,320
Speaker 4: eating in the afternoon, and then they don't need a

465
00:19:55,359 --> 00:19:58,160
Speaker 4: well balanced dinner. So we might be providing a great dinner,

466
00:19:58,160 --> 00:20:00,680
Speaker 4: but kids aren't necessarily eating it because they're so full

467
00:20:00,680 --> 00:20:01,919
Speaker 4: from all the afternoon snacking.

468
00:20:02,400 --> 00:20:03,600
Speaker 2: And I'll take it a step further.

469
00:20:03,840 --> 00:20:05,320
Speaker 1: And I did this a lot more when my kids

470
00:20:05,320 --> 00:20:07,560
Speaker 1: were smaller, so it might be more relevant to preschool

471
00:20:07,560 --> 00:20:10,600
Speaker 1: aged children. But I will always if I'm going on

472
00:20:10,680 --> 00:20:12,280
Speaker 1: a road trip with my kids, or when I used

473
00:20:12,320 --> 00:20:14,560
Speaker 1: to drive a long way to pick them up after preschool,

474
00:20:14,840 --> 00:20:17,640
Speaker 1: I would always pack my kids, particularly.

475
00:20:17,160 --> 00:20:19,800
Speaker 2: Like cucumbers, cucumber, cut up carrot.

476
00:20:19,840 --> 00:20:23,280
Speaker 1: As they got older, things like strawberries, which are fairly

477
00:20:23,359 --> 00:20:24,560
Speaker 1: relatively low in sugars.

478
00:20:24,920 --> 00:20:27,120
Speaker 2: And I found in the car, they would always eat them.

479
00:20:27,760 --> 00:20:29,040
Speaker 2: And I even find now if.

480
00:20:28,920 --> 00:20:30,960
Speaker 1: I'm going on a road trip if I've got cucumbers,

481
00:20:31,040 --> 00:20:31,840
Speaker 1: cut up carrot.

482
00:20:32,400 --> 00:20:33,960
Speaker 2: Every child will have different veggies.

483
00:20:34,000 --> 00:20:36,600
Speaker 1: Some kids might like baby tomatoes or green beans, whatever

484
00:20:36,640 --> 00:20:38,920
Speaker 1: your child will eat, but I find in the car

485
00:20:38,960 --> 00:20:40,879
Speaker 1: it's a great time to get some of those veggies in,

486
00:20:41,119 --> 00:20:42,840
Speaker 1: or even at home, I'll often give a cup of

487
00:20:42,840 --> 00:20:46,120
Speaker 1: frozen peas before dinner and my little boys will either

488
00:20:46,160 --> 00:20:48,359
Speaker 1: have tomatoes with salt or cucumber with salt.

489
00:20:48,400 --> 00:20:50,199
Speaker 2: Don't even ask how we've got salt there, but at

490
00:20:50,280 --> 00:20:52,600
Speaker 2: least they eat them. And I find that then they've had.

491
00:20:52,480 --> 00:20:55,160
Speaker 1: Two or three veggie serves before dinner, So I find

492
00:20:55,160 --> 00:20:58,160
Speaker 1: that a really opportune time to feed them that low

493
00:20:58,240 --> 00:21:01,040
Speaker 1: calorie vegetable block beforehand. And then if they just have

494
00:21:01,080 --> 00:21:03,520
Speaker 1: a piece of fish or chicken and maybe some sweet

495
00:21:03,560 --> 00:21:05,680
Speaker 1: potato fries, I don't care because they've already eaten a

496
00:21:05,720 --> 00:21:08,439
Speaker 1: lot of veggies between school lunch box and after school.

497
00:21:08,720 --> 00:21:09,640
Speaker 2: So if you've got a little bit.

498
00:21:09,600 --> 00:21:12,000
Speaker 1: Of time, don't underestimate how powerful it is feeding them

499
00:21:12,040 --> 00:21:14,240
Speaker 1: in the car, because it's as opposed to saying you

500
00:21:14,280 --> 00:21:15,760
Speaker 1: have to eat vegetables. If you just hand them a

501
00:21:15,800 --> 00:21:18,480
Speaker 1: snack box which, as you described, might have some cut

502
00:21:18,560 --> 00:21:21,520
Speaker 1: up fruit, might have some rast to chickpeas in there.

503
00:21:21,880 --> 00:21:23,919
Speaker 1: It might have some cut up cucumber, might have some

504
00:21:23,920 --> 00:21:26,040
Speaker 1: baby tomatoes, like a little snack box, and they pick

505
00:21:26,080 --> 00:21:28,520
Speaker 1: at it a million times better than of course pulling

506
00:21:28,520 --> 00:21:30,440
Speaker 1: into a cafe. And then there's is jumpboth size piece

507
00:21:30,440 --> 00:21:32,679
Speaker 1: of banana bread and they're hungry. It's a little bit

508
00:21:32,720 --> 00:21:35,400
Speaker 1: of prep time required, but I think that can work wonders,

509
00:21:35,680 --> 00:21:37,840
Speaker 1: particularly if you've got a bit of car time each day,

510
00:21:38,200 --> 00:21:39,920
Speaker 1: and then you know, you can always pull the lunchbox

511
00:21:39,960 --> 00:21:42,240
Speaker 1: out to I know my nanny does that with the kids.

512
00:21:42,280 --> 00:21:43,520
Speaker 2: So it's just a really good.

513
00:21:43,400 --> 00:21:47,000
Speaker 1: Reminder about how that time can derail many people's diets,

514
00:21:47,000 --> 00:21:49,880
Speaker 1: particularly children. But I found it just fascinating then because

515
00:21:49,880 --> 00:21:51,520
Speaker 1: it was the first piece of research I've ever seen

516
00:21:51,560 --> 00:21:54,560
Speaker 1: that specifically looked at that pickup time and I thought, yeah,

517
00:21:54,560 --> 00:21:57,200
Speaker 1: that's exactly what happens. So something for parents when you've

518
00:21:57,200 --> 00:22:00,399
Speaker 1: got opportunities to take some healthier options to take with you.

519
00:22:01,160 --> 00:22:02,120
Speaker 3: Absolutely yep.

520
00:22:02,240 --> 00:22:05,119
Speaker 4: And the next segment, Susie is all about pizza, so

521
00:22:05,200 --> 00:22:06,000
Speaker 4: we thought we did.

522
00:22:06,080 --> 00:22:07,480
Speaker 3: I did bring this up. I think on the potty.

523
00:22:07,560 --> 00:22:09,920
Speaker 4: A few a few episodes ago, we were talking about

524
00:22:09,960 --> 00:22:12,400
Speaker 4: the fro Pro pizza and I think it's a really

525
00:22:12,440 --> 00:22:16,119
Speaker 4: interesting product because on paper, like it looks really great,

526
00:22:16,240 --> 00:22:17,720
Speaker 4: you know what I mean, like compared to the frozen

527
00:22:17,720 --> 00:22:18,240
Speaker 4: pizza range.

528
00:22:18,240 --> 00:22:19,639
Speaker 3: We've talked about the hell Stars before.

529
00:22:19,840 --> 00:22:23,080
Speaker 4: I'm gonna review the frou Pro Barbecue Meat Lover's Pizza today.

530
00:22:23,080 --> 00:22:25,760
Speaker 4: So I think it's in Cols and alvest. It's not inexpensive,

531
00:22:25,840 --> 00:22:28,359
Speaker 4: like I think. I don't know from memory what is it.

532
00:22:28,400 --> 00:22:30,399
Speaker 4: Maybe you can look that up for SUSI price wise,

533
00:22:30,600 --> 00:22:32,919
Speaker 4: but basically it's got four hell Stars. So what that

534
00:22:33,040 --> 00:22:36,040
Speaker 4: means is that it's not a four star product compared

535
00:22:36,080 --> 00:22:39,080
Speaker 4: to other frozen pizzas within the range. So the health

536
00:22:39,119 --> 00:22:41,960
Speaker 4: stars are comparing like foods within a similar range. So

537
00:22:42,000 --> 00:22:45,680
Speaker 4: within the category of frozen pizzas, the frou Pro protein

538
00:22:45,760 --> 00:22:48,840
Speaker 4: pizza is four stars, so it's probably about eighty percent

539
00:22:49,000 --> 00:22:51,760
Speaker 4: better than the other types of frozen pizzas on the market.

540
00:22:51,840 --> 00:22:53,720
Speaker 3: So on paper, it sounds really good.

541
00:22:53,920 --> 00:22:56,520
Speaker 4: It's high protein, it's fairly low calor for a serve,

542
00:22:56,640 --> 00:22:59,000
Speaker 4: so they're saying that a serving size is half a pizza.

543
00:22:59,160 --> 00:23:01,160
Speaker 4: So depending on how many slices you cut that into.

544
00:23:01,240 --> 00:23:03,440
Speaker 4: The bases are quite thin as well, and they're saying

545
00:23:03,480 --> 00:23:05,880
Speaker 4: that it's much lower carb, like it's fifty percent less

546
00:23:05,880 --> 00:23:08,520
Speaker 4: carb than a traditional frozen pizza. It's a lot higher

547
00:23:08,520 --> 00:23:10,720
Speaker 4: in sugar, and they're marketing it as low sugar. But

548
00:23:10,720 --> 00:23:12,840
Speaker 4: I don't I wouldn't really see how most pizzas would

549
00:23:12,840 --> 00:23:14,560
Speaker 4: be high in sugar, perhaps if you're using like a

550
00:23:14,560 --> 00:23:18,520
Speaker 4: sweet barbecue sauce or something, but regardless, it's still on

551
00:23:18,600 --> 00:23:20,560
Speaker 4: paper a much I guess better option. When you look

552
00:23:20,560 --> 00:23:23,200
Speaker 4: at the calories and the macros, you would think, particularly

553
00:23:23,200 --> 00:23:24,560
Speaker 4: if your goal is fat loss or a bit of

554
00:23:24,600 --> 00:23:27,080
Speaker 4: muscle gain, that looks really good on paper. So a

555
00:23:27,160 --> 00:23:29,760
Speaker 4: serve which is half the pizza is about fourteen hundred

556
00:23:29,840 --> 00:23:32,360
Speaker 4: killer duels, which is roughly three hundred and fifty calories,

557
00:23:32,400 --> 00:23:34,840
Speaker 4: so quite lean for a pizza. Like if you went

558
00:23:34,880 --> 00:23:36,760
Speaker 4: and picked up a Dominoes or got a pizza at

559
00:23:36,800 --> 00:23:39,639
Speaker 4: Italian restaurant, a whole pizza would be probably easily one

560
00:23:39,640 --> 00:23:42,560
Speaker 4: thousand calories, which mean half would be about five hundred calories.

561
00:23:42,560 --> 00:23:45,120
Speaker 4: So three fifty caloris is actually relatively good for half

562
00:23:45,160 --> 00:23:47,960
Speaker 4: the pizza. Twenty six point three grams of protein in

563
00:23:48,000 --> 00:23:49,720
Speaker 4: half of it. Now some of it will talk about

564
00:23:49,720 --> 00:23:52,280
Speaker 4: the ingredients in a second is because they've modified the

565
00:23:52,320 --> 00:23:55,040
Speaker 4: base itself to be higher protein. And then this one

566
00:23:55,040 --> 00:23:56,960
Speaker 4: that I've chosen is a barbecue meat lover, so some

567
00:23:57,000 --> 00:23:59,000
Speaker 4: of the toppings are a bit of ham and porxa's

568
00:23:59,119 --> 00:24:01,639
Speaker 4: a bit of protein as well. So twenty six grams

569
00:24:01,640 --> 00:24:03,680
Speaker 4: of protein is quite high, and that's something that we

570
00:24:03,720 --> 00:24:05,879
Speaker 4: would recommend if the goal is fat loss or muscle

571
00:24:05,880 --> 00:24:08,280
Speaker 4: gain is having about twenty to thirty grams of protein

572
00:24:08,320 --> 00:24:11,600
Speaker 4: per serve. Fat Wise, we've got thirteen point five grams,

573
00:24:11,600 --> 00:24:14,639
Speaker 4: with saturated being five point four grams, so saturated fat

574
00:24:14,680 --> 00:24:18,160
Speaker 4: is higher, but compared to a traditional like barbecue meat

575
00:24:18,200 --> 00:24:20,720
Speaker 4: lover's pizza at dominos or at crustal wherever you like

576
00:24:20,800 --> 00:24:24,040
Speaker 4: to get your pizza, significantly less fat than if you

577
00:24:24,119 --> 00:24:27,200
Speaker 4: bought a pizza out at a restaurant. Carb Wise, again,

578
00:24:27,280 --> 00:24:30,560
Speaker 4: significantly lower carb twenty seven point five grams of carbohydrate.

579
00:24:30,600 --> 00:24:32,919
Speaker 4: It's all about, you know, just less than to what

580
00:24:32,960 --> 00:24:36,199
Speaker 4: we would call carbohydrate exchanges or traditionally about you know,

581
00:24:36,200 --> 00:24:38,480
Speaker 4: about the equivalent of two slices of bread. So quite

582
00:24:38,520 --> 00:24:42,240
Speaker 4: good for a frozen pizza. Sugar's four point six grams

583
00:24:42,320 --> 00:24:46,080
Speaker 4: dietary fiber, whopping Susie eleven point four grams of dietary

584
00:24:46,080 --> 00:24:48,639
Speaker 4: fiber per serve. Some people with the sensitive Tommy might

585
00:24:48,680 --> 00:24:51,600
Speaker 4: say that that's too much and also whopping a sodium

586
00:24:51,720 --> 00:24:55,160
Speaker 4: twelve hundred and forty three milligrams of sodium in half

587
00:24:55,240 --> 00:24:57,159
Speaker 4: that pizza, Susie. So if you were to eat that

588
00:24:57,359 --> 00:24:59,879
Speaker 4: entire pizza, that would only be seven hundred calories. And

589
00:25:00,000 --> 00:25:02,359
Speaker 4: I say only because compared to if you went and

590
00:25:02,359 --> 00:25:05,040
Speaker 4: got a pizza at a takeaway shop or an Italian restaurant,

591
00:25:05,400 --> 00:25:07,520
Speaker 4: that would still be lower calories, but you would be

592
00:25:07,560 --> 00:25:11,560
Speaker 4: consuming two five hundred milligrams of sodium. You would be

593
00:25:11,560 --> 00:25:14,960
Speaker 4: consuming your entire daily more than your entire daily indeck

594
00:25:15,000 --> 00:25:17,119
Speaker 4: of sodium if you were to eat this whole pizza. So,

595
00:25:17,119 --> 00:25:19,480
Speaker 4: if you have issues with blood pressure or you're in

596
00:25:19,520 --> 00:25:22,040
Speaker 4: a fluid restriction or any sort of cardiac calp this is

597
00:25:22,320 --> 00:25:23,439
Speaker 4: certainly not the product for you.

598
00:25:23,480 --> 00:25:25,040
Speaker 3: It's extremely high in sodium.

599
00:25:25,200 --> 00:25:27,119
Speaker 4: And then when we break down the ingredients, sus it,

600
00:25:27,160 --> 00:25:28,840
Speaker 4: because I did have a client that sent me this

601
00:25:28,920 --> 00:25:30,760
Speaker 4: and she was like, it's got four stars, and I

602
00:25:30,800 --> 00:25:32,560
Speaker 4: must say I have bought this because I wanted to

603
00:25:32,560 --> 00:25:35,399
Speaker 4: give an honest review. Taste wise, it's okay. Is it

604
00:25:35,440 --> 00:25:37,240
Speaker 4: anything like I mean, David and I have a pizza

605
00:25:37,280 --> 00:25:39,080
Speaker 4: rove and so we're very biased. Is it anything like

606
00:25:39,119 --> 00:25:42,200
Speaker 4: our pizza oven? Absolutely not. But for a frozen pizza,

607
00:25:42,320 --> 00:25:44,679
Speaker 4: it wasn't too bad. The base was quite thin, like

608
00:25:44,720 --> 00:25:46,679
Speaker 4: it was almost a little bit too thin for my liking,

609
00:25:46,760 --> 00:25:48,879
Speaker 4: Like it wasn't kind of like a little bit of

610
00:25:49,240 --> 00:25:52,040
Speaker 4: doiness to it. And taste wise, it was it was

611
00:25:52,080 --> 00:25:53,840
Speaker 4: like meh, you know what I mean, Like it wasn't

612
00:25:53,880 --> 00:25:54,639
Speaker 4: super simpotasty.

613
00:25:54,640 --> 00:25:56,320
Speaker 3: It wasn't delicious, but it also wasn't bad.

614
00:25:56,359 --> 00:25:59,040
Speaker 4: Like I'm giving it maybe maybe like six and a

615
00:25:59,080 --> 00:26:01,560
Speaker 4: half out of ten tastes wise, Like it wasn't terrible,

616
00:26:01,600 --> 00:26:03,600
Speaker 4: but it also wasn't something that I'd be rushing back

617
00:26:03,600 --> 00:26:05,720
Speaker 4: to the shops to get. But here's the kicker, right,

618
00:26:06,160 --> 00:26:09,200
Speaker 4: the ingredient list is about a mile long. So this

619
00:26:09,280 --> 00:26:10,840
Speaker 4: is a product. And this is why I wanted to

620
00:26:10,840 --> 00:26:13,960
Speaker 4: talk about it, Susie, because on paper it looks quite good.

621
00:26:14,040 --> 00:26:15,840
Speaker 4: It looks like, you know, you're getting eat calories. Your

622
00:26:15,840 --> 00:26:18,000
Speaker 4: macro's got a whopping him out of fiber in there, like,

623
00:26:18,080 --> 00:26:19,959
Speaker 4: the only thing I'd say is missing is some veggies,

624
00:26:20,040 --> 00:26:22,080
Speaker 4: So throw some extra veggies on before you cook it,

625
00:26:22,160 --> 00:26:23,840
Speaker 4: or have it with a nice side salad to get

626
00:26:23,880 --> 00:26:27,359
Speaker 4: some extra nutrients up. But this is a process food,

627
00:26:27,400 --> 00:26:28,720
Speaker 4: and I'm even going to go so far as to

628
00:26:28,720 --> 00:26:32,400
Speaker 4: say it's an ultra processed food that has been modified

629
00:26:32,800 --> 00:26:35,600
Speaker 4: to make it appear far more healthier than it is.

630
00:26:36,200 --> 00:26:37,760
Speaker 3: It's still a pizza at the end of the day.

631
00:26:37,800 --> 00:26:39,240
Speaker 4: If you like it, if you want to buy it,

632
00:26:39,280 --> 00:26:41,879
Speaker 4: if you enjoy pizza, absolutely it's not a bad option.

633
00:26:42,400 --> 00:26:44,719
Speaker 4: But I think a lot of us can be fooled

634
00:26:44,760 --> 00:26:47,760
Speaker 4: into these health halos where we think that foods are

635
00:26:47,800 --> 00:26:51,000
Speaker 4: a lot healthier than they would ideally be. And I

636
00:26:51,000 --> 00:26:53,840
Speaker 4: think some people are probably eating this product multiple times

637
00:26:53,840 --> 00:26:55,560
Speaker 4: a week. If this is your choice of you know,

638
00:26:55,680 --> 00:26:58,040
Speaker 4: quote unquote treat on a Friday night, I don't have

639
00:26:58,080 --> 00:26:59,800
Speaker 4: a problem with that. But if you're eating this three

640
00:27:00,119 --> 00:27:02,359
Speaker 4: or five times a week because it fits in with

641
00:27:02,400 --> 00:27:05,359
Speaker 4: your calories and your macros, I think you're fooling yourself

642
00:27:05,400 --> 00:27:08,720
Speaker 4: because there's not many health benefits from this besides the

643
00:27:08,720 --> 00:27:11,480
Speaker 4: fact that it probably slides nicely into your macro account

644
00:27:11,480 --> 00:27:13,520
Speaker 4: for the day. Because you may even got to bother

645
00:27:13,560 --> 00:27:16,440
Speaker 4: going through this ingredient list, Susie. It's massive, like it's

646
00:27:16,480 --> 00:27:19,720
Speaker 4: about fifty seven plus ingredients on there, and they have,

647
00:27:19,840 --> 00:27:22,360
Speaker 4: as I said, they've been modified to increase the fiber,

648
00:27:22,400 --> 00:27:25,880
Speaker 4: increase the protein, reduced down the amount of carbohydrate in there.

649
00:27:26,080 --> 00:27:28,600
Speaker 4: So it's certainly not something that is a whole food

650
00:27:28,640 --> 00:27:31,000
Speaker 4: based product. If you got some Lebanese bread or a

651
00:27:31,080 --> 00:27:33,040
Speaker 4: nice whole grain wrap, put a bit of tomato sauce

652
00:27:33,040 --> 00:27:34,880
Speaker 4: and they added a bit of protein and some veggies,

653
00:27:35,080 --> 00:27:37,919
Speaker 4: that would be a thousand times better and probably very

654
00:27:38,000 --> 00:27:41,120
Speaker 4: similar calories compared to something like this. Is this better

655
00:27:41,119 --> 00:27:45,760
Speaker 4: than like a Domino's pizza, Yeah, potentially probably, yes, probably,

656
00:27:45,960 --> 00:27:48,920
Speaker 4: But at the same time, it's certainly not as healthy

657
00:27:49,040 --> 00:27:51,000
Speaker 4: as what I think people have been led to believe

658
00:27:51,119 --> 00:27:53,000
Speaker 4: or it's been marketed at. I don't have anything wrong

659
00:27:53,040 --> 00:27:54,800
Speaker 4: with it, as I said, I did buy it, But

660
00:27:54,840 --> 00:27:57,720
Speaker 4: for me, I think I'd much rather buy an authentic

661
00:27:57,800 --> 00:28:00,760
Speaker 4: Italian based pizza, have two slices, a big size style

662
00:28:00,840 --> 00:28:03,800
Speaker 4: with it, and purely get that enjoyment and satisfaction out

663
00:28:03,800 --> 00:28:06,200
Speaker 4: of it, because from a taste perspective, I didn't really

664
00:28:06,240 --> 00:28:09,560
Speaker 4: feel that's satisfied after having a couple of slices of it.

665
00:28:09,600 --> 00:28:10,719
Speaker 3: That was my kind of review.

666
00:28:11,040 --> 00:28:12,159
Speaker 2: Well, it's thirteen dollars.

667
00:28:12,480 --> 00:28:15,520
Speaker 3: Oh, it's thirteen. There's no way budget Queen me would

668
00:28:15,520 --> 00:28:16,760
Speaker 3: have paid thirteen dollars, No way.

669
00:28:17,080 --> 00:28:19,320
Speaker 1: Yeah, so I wanted to quickly talk about everything you

670
00:28:19,359 --> 00:28:19,840
Speaker 1: say about it.

671
00:28:19,840 --> 00:28:20,200
Speaker 2: I agree.

672
00:28:20,200 --> 00:28:22,120
Speaker 1: I think we talked about the burritos last time. They're

673
00:28:22,160 --> 00:28:24,879
Speaker 1: just they're really processed. But I just want to talk

674
00:28:24,920 --> 00:28:28,280
Speaker 1: about a pizza that I love because if anyone's had

675
00:28:28,320 --> 00:28:30,880
Speaker 1: these pizzas, I just think they're amazing for the price.

676
00:28:30,960 --> 00:28:33,480
Speaker 2: The doctor ohs, you know the restaurante pizzas.

677
00:28:33,680 --> 00:28:35,720
Speaker 3: They're in like a sin white box, aren't they.

678
00:28:35,880 --> 00:28:38,560
Speaker 1: Yeah, and they nine dollars, but they're always on South

679
00:28:38,600 --> 00:28:42,040
Speaker 1: for six fifty, which it's so cheap, like six dollars fifty.

680
00:28:42,840 --> 00:28:46,000
Speaker 2: And my little boy likes spinach. I like the spinach one.

681
00:28:46,000 --> 00:28:48,360
Speaker 1: It's got twenty percent spinach, which is huge, like twenty

682
00:28:48,360 --> 00:28:51,160
Speaker 1: four percent tomato, twenty percent spinach, so like forty four

683
00:28:51,160 --> 00:28:56,080
Speaker 1: percent Vengjie based half the pizza. So like that's four pieces,

684
00:28:56,160 --> 00:29:00,680
Speaker 1: that's a lot. Is four hundred calories, like it's you know,

685
00:29:00,720 --> 00:29:03,800
Speaker 1: five grams of sugar, like four grams of dietary fiber.

686
00:29:04,560 --> 00:29:06,440
Speaker 2: Like it's just a really good choice.

687
00:29:06,440 --> 00:29:08,640
Speaker 1: And I spoke to another friend of mine, she's like, Oh,

688
00:29:08,640 --> 00:29:10,000
Speaker 1: we'd love those Doctor Over pizzas.

689
00:29:10,000 --> 00:29:12,440
Speaker 2: They're on sal for six fifty. Now, I'm not saying

690
00:29:12,440 --> 00:29:13,160
Speaker 2: pizza is good.

691
00:29:13,200 --> 00:29:15,160
Speaker 1: I'm saying that if you wanted a quick and easy

692
00:29:15,200 --> 00:29:17,600
Speaker 1: meal and not to spend one hundred dollars on pizza

693
00:29:17,640 --> 00:29:20,600
Speaker 1: at the local, these Doctor O's ones are pretty good,

694
00:29:20,680 --> 00:29:23,479
Speaker 1: particularly if you like the spinach one and far cleaner

695
00:29:23,680 --> 00:29:27,960
Speaker 1: ingredient list, like it is processed absolutely, but it's still

696
00:29:28,000 --> 00:29:30,320
Speaker 1: going to be better than your average pizza Hert Dominoes

697
00:29:30,400 --> 00:29:32,480
Speaker 1: or even that one that you've talked about today for

698
00:29:32,600 --> 00:29:36,640
Speaker 1: six dollars fifty. In current times when food is so expensive,

699
00:29:36,680 --> 00:29:39,360
Speaker 1: it's a big thumbs up. We would have those pizzas often,

700
00:29:39,960 --> 00:29:41,960
Speaker 1: like at least once a week, like instead of a

701
00:29:42,000 --> 00:29:44,240
Speaker 1: takeaway because it's so much more cost effective. I can

702
00:29:44,280 --> 00:29:47,480
Speaker 1: get three for less than twenty dollars, like when I

703
00:29:47,520 --> 00:29:49,440
Speaker 1: buy pizza from our local takeaway ly and it's like

704
00:29:49,520 --> 00:29:52,320
Speaker 1: eighty dollars, Like you know what I mean. So, if

705
00:29:52,360 --> 00:29:54,480
Speaker 1: you're looking at the cost benefit and for something that's

706
00:29:54,480 --> 00:29:56,960
Speaker 1: forty four percent vegetable. It's a big thumbs up from me.

707
00:29:57,160 --> 00:29:59,520
Speaker 1: So if you do, you know, want to have a

708
00:29:59,520 --> 00:30:02,040
Speaker 1: pizza ocasionally and don't necessarily want to make your own,

709
00:30:02,600 --> 00:30:14,000
Speaker 1: like I think they're a pretty good.

710
00:30:09,960 --> 00:30:12,480
Speaker 4: And probably people's I guess main feedback would be, oh,

711
00:30:12,520 --> 00:30:14,000
Speaker 4: but it doesn't have any protein in there. And I

712
00:30:14,040 --> 00:30:15,960
Speaker 4: had this discussion with a client of mine the other day.

713
00:30:16,160 --> 00:30:19,160
Speaker 4: We're so obsessed with protein. Is it important, Absolutely, But

714
00:30:19,200 --> 00:30:20,720
Speaker 4: if you have a meal or two here and there

715
00:30:20,760 --> 00:30:23,440
Speaker 4: that has minimal protein in there, I'm so not concerned

716
00:30:23,440 --> 00:30:25,880
Speaker 4: about that. If you're lacking protein in your breakfast, lunch,

717
00:30:25,920 --> 00:30:28,000
Speaker 4: and dinner on a regular occasion, you're going to run

718
00:30:28,000 --> 00:30:29,600
Speaker 4: into some problem. You're going to be quite hungry, you

719
00:30:29,640 --> 00:30:32,240
Speaker 4: start losing your muscle mass. But if occasionally you have

720
00:30:32,280 --> 00:30:34,640
Speaker 4: a meal with lower protein because it's budget friendly, it

721
00:30:34,640 --> 00:30:36,880
Speaker 4: tastes good, it's slightly lower calories compared to if you

722
00:30:36,960 --> 00:30:39,000
Speaker 4: went and boughdered in a restaurant, we don't.

723
00:30:38,800 --> 00:30:39,520
Speaker 3: Have a problem with that.

724
00:30:39,600 --> 00:30:42,239
Speaker 4: So I think as a society, we're so obsessed with

725
00:30:42,320 --> 00:30:44,840
Speaker 4: protein that we'd rather spend three times the price on

726
00:30:44,920 --> 00:30:47,200
Speaker 4: something that is far more processed to try and get

727
00:30:47,200 --> 00:30:49,520
Speaker 4: the protein in it's not the end of the world.

728
00:30:49,600 --> 00:30:51,680
Speaker 4: Like I can promise you our grandparents were probably far

729
00:30:51,720 --> 00:30:54,080
Speaker 4: healthy in the ninety percent of the population right now,

730
00:30:54,240 --> 00:30:56,680
Speaker 4: and they didn't actively try to hit their macro account

731
00:30:56,720 --> 00:30:59,160
Speaker 4: every single day. So sometimes just taking it back to

732
00:30:59,200 --> 00:31:02,959
Speaker 4: basics and eating food that is more reasonable, you know,

733
00:31:03,000 --> 00:31:06,680
Speaker 4: resembling real food is a good option regardless of what

734
00:31:06,720 --> 00:31:08,360
Speaker 4: the macronutrient profile says.

735
00:31:08,880 --> 00:31:10,680
Speaker 1: True, and I would say just keep in mind that

736
00:31:10,760 --> 00:31:12,960
Speaker 1: a pizza meal is not a whole pizza. A pizza

737
00:31:13,000 --> 00:31:16,200
Speaker 1: meal is two or three slices with a truckload of salad.

738
00:31:16,640 --> 00:31:18,960
Speaker 1: And again that's what I find when pilare having pizza,

739
00:31:18,960 --> 00:31:20,760
Speaker 1: they'll just polish off the whole thing, or the leat

740
00:31:20,760 --> 00:31:22,760
Speaker 1: the high protein pizza base the whole thing because they

741
00:31:22,800 --> 00:31:25,560
Speaker 1: think it's healthier, whereas the calories are still high. So

742
00:31:25,640 --> 00:31:28,400
Speaker 1: remember pizza meal is two or three pizzas with salad,

743
00:31:29,000 --> 00:31:31,080
Speaker 1: not just the pizza on it. Sorry, that is an

744
00:31:31,120 --> 00:31:34,400
Speaker 1: unbalanced meal. All right, we'll finish our pizza out now.

745
00:31:34,400 --> 00:31:36,120
Speaker 1: We both like pizza. But I haven't had your wood

746
00:31:36,160 --> 00:31:37,200
Speaker 1: fire pizza leanne.

747
00:31:37,280 --> 00:31:38,880
Speaker 3: I know, I know, it's only a new addition to

748
00:31:38,920 --> 00:31:41,400
Speaker 3: the household. You have to come up. David's very proud

749
00:31:41,400 --> 00:31:42,400
Speaker 3: of his dough as well.

750
00:31:42,520 --> 00:31:44,280
Speaker 1: Yeah, and can I also say that Leanne's got like

751
00:31:44,400 --> 00:31:47,080
Speaker 1: the best herb garden her husband put into the gardener.

752
00:31:47,280 --> 00:31:48,480
Speaker 1: When I was up there last fe I was like

753
00:31:48,520 --> 00:31:50,440
Speaker 1: stealing some and he was like he saw me. It

754
00:31:50,560 --> 00:31:51,760
Speaker 1: was like an uncomfortable moment.

755
00:31:51,840 --> 00:31:52,240
Speaker 2: Let me try.

756
00:31:53,840 --> 00:31:54,680
Speaker 3: She put basil in his.

757
00:31:56,240 --> 00:31:58,880
Speaker 2: Because was so expensive that you had like.

758
00:32:00,320 --> 00:32:03,920
Speaker 1: Time anyway, it was a moment that we had together,

759
00:32:04,280 --> 00:32:05,680
Speaker 1: all right, to wrap us up to daily.

760
00:32:05,800 --> 00:32:06,800
Speaker 2: And this is a good question.

761
00:32:06,840 --> 00:32:08,800
Speaker 1: This has come up at Instagram, and please do send

762
00:32:08,880 --> 00:32:10,440
Speaker 1: any questions you've got to put on our list on

763
00:32:10,440 --> 00:32:13,440
Speaker 1: an Instagram account. At the Nutrition Couch, we do go

764
00:32:13,520 --> 00:32:15,720
Speaker 1: through them regularly and often use them. But this is

765
00:32:15,720 --> 00:32:18,000
Speaker 1: a really good question. It was about fish oil and

766
00:32:18,200 --> 00:32:20,280
Speaker 1: which is the best type, because there are so many

767
00:32:20,360 --> 00:32:24,240
Speaker 1: different types of fish oil, creel oil, muscle lip oil,

768
00:32:24,680 --> 00:32:29,360
Speaker 1: Omega three itself, all different ones. So I don't want

769
00:32:29,360 --> 00:32:32,680
Speaker 1: to say I'm an expert on supplements, but sort of

770
00:32:32,720 --> 00:32:35,240
Speaker 1: what I've always traditionally looked at, because of course, my

771
00:32:35,600 --> 00:32:38,040
Speaker 1: general recommendations for people to eat more oil fish, whether

772
00:32:38,040 --> 00:32:41,240
Speaker 1: it's sardines or salmon or even bara Mundi prawls because

773
00:32:41,240 --> 00:32:44,320
Speaker 1: you will always absorb nutrients better from whole food. Absolutely,

774
00:32:44,640 --> 00:32:47,200
Speaker 1: supplements are never going to be better than the nutrient

775
00:32:47,240 --> 00:32:50,120
Speaker 1: in food. But obviously, for many reasons, people can't always

776
00:32:50,160 --> 00:32:52,800
Speaker 1: afford oil and seafood, or they might not like it,

777
00:32:53,160 --> 00:32:54,920
Speaker 1: or they're not able to have it in the amount,

778
00:32:55,040 --> 00:32:58,040
Speaker 1: or they're trying to optimize health. So the general recommendation

779
00:32:58,240 --> 00:33:01,280
Speaker 1: for optimal omega three in tape, it's not public health

780
00:33:01,280 --> 00:33:03,520
Speaker 1: guidelines of eating oily fish two or three times a week,

781
00:33:03,560 --> 00:33:06,880
Speaker 1: but actually optimal amounts of those long chain amiga three

782
00:33:06,880 --> 00:33:10,120
Speaker 1: fats which is the EPA and dha is a gram

783
00:33:10,240 --> 00:33:10,800
Speaker 1: per day.

784
00:33:11,680 --> 00:33:14,000
Speaker 2: And that goes back to about twenty years ago.

785
00:33:13,880 --> 00:33:16,480
Speaker 1: Research from the Smart Feed Center in Woomangold Union, which

786
00:33:16,480 --> 00:33:19,520
Speaker 1: found that was an optimal amount to help reduce implanematory markers.

787
00:33:19,560 --> 00:33:20,720
Speaker 2: And if you look at.

788
00:33:20,600 --> 00:33:24,080
Speaker 1: The traditional ficial capsules that you'll see you'll see regular

789
00:33:24,120 --> 00:33:26,920
Speaker 1: ones and then you'll see super strength ones. And if

790
00:33:26,960 --> 00:33:29,080
Speaker 1: you take it a close look at the label, you're

791
00:33:29,120 --> 00:33:33,360
Speaker 1: looking for EPA slash dha and the old type tablets

792
00:33:33,440 --> 00:33:36,120
Speaker 1: used to have one eighty I think EPA and one

793
00:33:36,200 --> 00:33:39,520
Speaker 1: twenty dha which was three hundred in total, so you

794
00:33:39,520 --> 00:33:42,560
Speaker 1: would take three fish oil capsules to get one gram

795
00:33:42,640 --> 00:33:46,920
Speaker 1: of the pure epadha. Now the super strength ones tend

796
00:33:46,920 --> 00:33:48,720
Speaker 1: to have double that, so you can get away with one,

797
00:33:48,760 --> 00:33:51,520
Speaker 1: maybe two capsules per day. And back in the old

798
00:33:51,560 --> 00:33:54,040
Speaker 1: days I used to recommend clients freeze them so that

799
00:33:54,160 --> 00:33:55,480
Speaker 1: didn't repeat on them.

800
00:33:56,120 --> 00:33:56,400
Speaker 2: Now.

801
00:33:56,480 --> 00:33:59,360
Speaker 1: Of course, since then, as all things advance, there's different

802
00:33:59,440 --> 00:34:02,760
Speaker 1: varieties cruel oil capsules and the green is it green

803
00:34:02,800 --> 00:34:05,280
Speaker 1: tips muscle, green lipped muscle, One of those two.

804
00:34:05,520 --> 00:34:06,200
Speaker 3: I've never heard.

805
00:34:06,240 --> 00:34:07,760
Speaker 4: When you said something muscle, I was like, what are

806
00:34:07,760 --> 00:34:09,560
Speaker 4: you talking about, I've never heard of them.

807
00:34:09,400 --> 00:34:12,319
Speaker 2: Green muscle ones. They're from New Zealand. Yeah, they're from

808
00:34:12,320 --> 00:34:14,480
Speaker 2: New Zealand. It's referred to as a.

809
00:34:14,400 --> 00:34:18,080
Speaker 1: More sustainable fish oil model. So you know, there's been

810
00:34:18,160 --> 00:34:21,520
Speaker 1: evolutions and more concentrated. So my understanding is that cruel

811
00:34:21,560 --> 00:34:24,839
Speaker 1: oil because crill is a smaller seed creature, they've got

812
00:34:24,840 --> 00:34:27,840
Speaker 1: a shorter lifespan, so they're less likely to have contaminants

813
00:34:27,960 --> 00:34:30,600
Speaker 1: in larger fish, and for that reason are regarded as

814
00:34:30,640 --> 00:34:32,840
Speaker 1: sort of a more pure, concentrated supplement.

815
00:34:32,880 --> 00:34:34,239
Speaker 2: But as you aptly said, they're more.

816
00:34:34,200 --> 00:34:36,680
Speaker 1: Expensive, and I believe that to also be the case

817
00:34:36,719 --> 00:34:40,240
Speaker 1: with the green muscle form, very very potent rich sauce,

818
00:34:40,320 --> 00:34:44,600
Speaker 1: but also more expensive. So for me with clients, I'm

819
00:34:44,680 --> 00:34:46,279
Speaker 1: quite happy for them to have, you know, a couple

820
00:34:46,360 --> 00:34:47,920
Speaker 1: of regular or extra strength.

821
00:34:47,719 --> 00:34:48,680
Speaker 2: To day if they want to.

822
00:34:49,200 --> 00:34:53,160
Speaker 1: I don't generally recommend supplementation unless someone, for example, doesn't

823
00:34:53,239 --> 00:34:55,640
Speaker 1: like fish. But then if I've got someone who might

824
00:34:55,680 --> 00:34:58,720
Speaker 1: be alergeicic, I would probably be more likely to recommend

825
00:34:58,760 --> 00:35:02,399
Speaker 1: something like a flax seed oil anyway, because even though

826
00:35:02,440 --> 00:35:05,239
Speaker 1: in theory they are allergic to the protein, just in

827
00:35:05,320 --> 00:35:07,400
Speaker 1: terms of risk of contamination, and for someone with a

828
00:35:07,400 --> 00:35:09,920
Speaker 1: seafood allergy, I wouldn't be prescribing a fishort supplement. I

829
00:35:09,920 --> 00:35:12,239
Speaker 1: would hit her on the side of caution and give them,

830
00:35:12,239 --> 00:35:14,160
Speaker 1: say a flax seed oil, which is the plant for

831
00:35:14,360 --> 00:35:17,480
Speaker 1: which can convert to the long chain fats not as efficiently,

832
00:35:17,840 --> 00:35:19,880
Speaker 1: but it's the next best option. That's why we say,

833
00:35:19,920 --> 00:35:22,439
Speaker 1: if you can't have dipxy cold fish short fish at all,

834
00:35:22,760 --> 00:35:25,279
Speaker 1: things like your walnuts, your limb seeds are your next

835
00:35:25,360 --> 00:35:27,279
Speaker 1: best choice, and similar to flax seed oil.

836
00:35:28,120 --> 00:35:29,920
Speaker 4: And I've certainly had a lot of clients where it

837
00:35:29,960 --> 00:35:31,960
Speaker 4: hasn't been them, but it's been say the husband that's

838
00:35:31,960 --> 00:35:33,799
Speaker 4: had a seafood allergy or a child in the house

839
00:35:33,800 --> 00:35:36,080
Speaker 4: that's had a seafood allergy. So for that reason, their

840
00:35:36,080 --> 00:35:38,759
Speaker 4: family just doesn't eat seafood, even though they might like it,

841
00:35:38,920 --> 00:35:40,600
Speaker 4: they just don't eat it because it's too risky to

842
00:35:40,640 --> 00:35:42,200
Speaker 4: have it in the household. So that's where I would

843
00:35:42,200 --> 00:35:45,080
Speaker 4: definitely be recommending that one of my clients take something

844
00:35:45,160 --> 00:35:48,120
Speaker 4: like a fish oil supplement because of that reason. And

845
00:35:48,160 --> 00:35:50,279
Speaker 4: we do know that there are certain conditions where you

846
00:35:50,360 --> 00:35:52,720
Speaker 4: might need a higher amount of fish oil and certain

847
00:35:52,719 --> 00:35:55,000
Speaker 4: conditions where just from a general health and an anti

848
00:35:55,040 --> 00:35:58,160
Speaker 4: inflammatory perspective, like you mentioned, a couple of a gram

849
00:35:58,200 --> 00:36:01,080
Speaker 4: of EPA and DH per day is commended. So I

850
00:36:01,120 --> 00:36:03,080
Speaker 4: also think that I always tend to recommend a high

851
00:36:03,080 --> 00:36:05,920
Speaker 4: strength one, Susie, because remember back in the day, like

852
00:36:06,000 --> 00:36:07,520
Speaker 4: those when you had to take three a day, they

853
00:36:07,520 --> 00:36:09,840
Speaker 4: were like horse tablets. They were massive, they were like

854
00:36:10,000 --> 00:36:12,239
Speaker 4: people would gag on them and almost choke. So I

855
00:36:12,320 --> 00:36:14,239
Speaker 4: just think the benefit of the high strength ones were

856
00:36:14,280 --> 00:36:16,600
Speaker 4: that they were a lot smaller, and like you mentioned,

857
00:36:16,600 --> 00:36:18,640
Speaker 4: freezing them is a great tip because they do tend

858
00:36:18,640 --> 00:36:20,160
Speaker 4: to repeat on you on the last thing you want

859
00:36:20,200 --> 00:36:22,759
Speaker 4: us to bur fish oil tasting things like two hours

860
00:36:22,760 --> 00:36:24,759
Speaker 4: after you've had them. It's not a very nice not

861
00:36:24,840 --> 00:36:28,279
Speaker 4: a very nice thing. But also, like many supplements, consistency

862
00:36:28,360 --> 00:36:30,200
Speaker 4: is key. So if you're just going to sporadically take

863
00:36:30,239 --> 00:36:31,839
Speaker 4: it or remember, you know, forget to take it, then

864
00:36:31,920 --> 00:36:34,000
Speaker 4: remember it twice a week, you're not going to get

865
00:36:34,000 --> 00:36:36,960
Speaker 4: anywhere near the benefit from actually taking it and getting

866
00:36:36,960 --> 00:36:39,600
Speaker 4: the anti inflammatory benefits. So when it comes to the

867
00:36:39,640 --> 00:36:42,799
Speaker 4: different types, any brand is just as good, like whether

868
00:36:42,920 --> 00:36:45,120
Speaker 4: you're choosing, for example, in a show, we have say

869
00:36:45,320 --> 00:36:49,040
Speaker 4: Black Males, we might have Swiss, we might have what

870
00:36:49,080 --> 00:36:50,520
Speaker 4: are some other brands.

871
00:36:50,120 --> 00:36:52,920
Speaker 2: Of supplements, so like Bia cycles.

872
00:36:52,760 --> 00:36:56,200
Speaker 4: Yeah, Biogland, Yeah, there's many different types, and people have

873
00:36:56,239 --> 00:36:58,160
Speaker 4: to say what's the best brand. It's not so much

874
00:36:58,160 --> 00:37:00,680
Speaker 4: about the best brand, it's about the amount that you

875
00:37:00,719 --> 00:37:02,600
Speaker 4: want to take per day. So me personally, I would

876
00:37:02,640 --> 00:37:04,640
Speaker 4: pay a little bit more to have something that's not

877
00:37:04,719 --> 00:37:07,399
Speaker 4: this gigantic tablet that I'm going to gag on. If

878
00:37:07,440 --> 00:37:10,440
Speaker 4: something is odorless, you can actually find some brands that

879
00:37:10,480 --> 00:37:13,200
Speaker 4: make odorless tablets as well, and something that's a little

880
00:37:13,239 --> 00:37:15,520
Speaker 4: bit smaller. And I've got some clients. You just can't

881
00:37:15,520 --> 00:37:17,800
Speaker 4: do capsules no matter what. So then I would suggest

882
00:37:17,840 --> 00:37:20,240
Speaker 4: some form of kind of like liquid for them as well.

883
00:37:20,440 --> 00:37:22,160
Speaker 4: Now the other thing with fish oil as well, I

884
00:37:22,239 --> 00:37:23,800
Speaker 4: was just looking at a little bit of the research.

885
00:37:24,120 --> 00:37:27,880
Speaker 4: Some studies do believe that the body absorbs the amigas

886
00:37:27,880 --> 00:37:30,360
Speaker 4: freezing krill oil is slightly more easily than those in

887
00:37:30,400 --> 00:37:33,279
Speaker 4: fish oil. And also kryll oil seems to contain an

888
00:37:33,280 --> 00:37:37,880
Speaker 4: antioxidant called acid xanthan which some of the research shows

889
00:37:37,880 --> 00:37:40,920
Speaker 4: this can actually help to slow the progression of heart disease.

890
00:37:40,920 --> 00:37:44,680
Speaker 4: So if you have a clinical need to take fish oil,

891
00:37:44,760 --> 00:37:47,600
Speaker 4: such as a cardiac or a heart condition, I would

892
00:37:47,680 --> 00:37:50,560
Speaker 4: probably if your budget allows for it, be choosing something

893
00:37:50,680 --> 00:37:53,280
Speaker 4: like a krill oil because it might be easily absorbed,

894
00:37:53,280 --> 00:37:55,440
Speaker 4: it might benefit your heart disease a little bit easier,

895
00:37:55,440 --> 00:37:57,880
Speaker 4: and you have to take slightly less of it as well,

896
00:37:57,960 --> 00:38:00,360
Speaker 4: and then looking for a brand that often goes and stuff.

897
00:38:00,360 --> 00:38:02,520
Speaker 4: For example, I know that Black Moors as a range

898
00:38:02,719 --> 00:38:04,960
Speaker 4: often goes on sale at my you know, at wool

899
00:38:04,960 --> 00:38:06,200
Speaker 4: warstl Coals and half Price.

900
00:38:06,280 --> 00:38:07,439
Speaker 3: Like I still take a.

901
00:38:07,400 --> 00:38:09,879
Speaker 4: Pregnancy and breastfeeding supplement just because for the better part

902
00:38:09,920 --> 00:38:11,640
Speaker 4: of the last three years I've either been pregnant or

903
00:38:11,680 --> 00:38:14,040
Speaker 4: breastfeeding we know it's a very depleting condition for women,

904
00:38:14,160 --> 00:38:16,920
Speaker 4: so I just take a breastfeeding supplement while I'm doing that,

905
00:38:16,960 --> 00:38:18,840
Speaker 4: and I only buy the Black Males one when it

906
00:38:18,880 --> 00:38:21,319
Speaker 4: comes half priced. So I know that certain ranges of

907
00:38:21,320 --> 00:38:24,160
Speaker 4: supplements do tend to go on thirty forty fifty percent.

908
00:38:24,400 --> 00:38:26,600
Speaker 4: So if you are someone that takes fish oil or

909
00:38:26,640 --> 00:38:30,200
Speaker 4: crill oil regularly, definitely look for those sales within you know, chemists,

910
00:38:30,200 --> 00:38:33,480
Speaker 4: warehouse wherever you might be buying your supplements from, you know,

911
00:38:33,520 --> 00:38:35,520
Speaker 4: hot tip. Try not to pay full price for them,

912
00:38:35,640 --> 00:38:37,359
Speaker 4: and they do store quite well, you know, as long

913
00:38:37,400 --> 00:38:39,160
Speaker 4: as the jars aren't open. So I often will stock

914
00:38:39,200 --> 00:38:41,480
Speaker 4: up on two or three of them if I need to,

915
00:38:41,640 --> 00:38:43,800
Speaker 4: So I think at the end of the day, crill

916
00:38:43,840 --> 00:38:47,440
Speaker 4: oil is probably of the research is pointing towards better

917
00:38:47,880 --> 00:38:50,239
Speaker 4: than fish oil, but it is also more expensive, so

918
00:38:50,239 --> 00:38:53,400
Speaker 4: if your budget doesn't allow for it, taking fish oil

919
00:38:53,680 --> 00:38:56,160
Speaker 4: versus not taking anything at all is still going.

920
00:38:56,000 --> 00:38:56,479
Speaker 3: To be better.

921
00:38:56,480 --> 00:38:59,200
Speaker 4: But the gold sanity is to eat it in your diet, because,

922
00:38:59,239 --> 00:39:02,120
Speaker 4: like you mentioned, it's always going to be better because

923
00:39:02,200 --> 00:39:04,160
Speaker 4: not only do you eat the oily fish, it's all

924
00:39:04,200 --> 00:39:06,360
Speaker 4: of the nutrients that you're having with it, which helps

925
00:39:06,400 --> 00:39:09,200
Speaker 4: the absorption and digestion in your body. Whereas when we

926
00:39:09,239 --> 00:39:11,200
Speaker 4: take a supplement, we tend to take it with a

927
00:39:11,200 --> 00:39:13,359
Speaker 4: mouthful of water or tea or coffee and that it's

928
00:39:13,360 --> 00:39:15,680
Speaker 4: down and that's it. We don't get the added benefits

929
00:39:15,680 --> 00:39:18,239
Speaker 4: of all the other nutrients from food that we tend

930
00:39:18,239 --> 00:39:21,000
Speaker 4: to get from food sources. But if you can't physically

931
00:39:21,000 --> 00:39:23,320
Speaker 4: take it because you're allergic or the taste or whatnot,

932
00:39:23,560 --> 00:39:26,279
Speaker 4: then your NEXTPEX option is probably a kriller, followed by

933
00:39:26,320 --> 00:39:28,640
Speaker 4: the fish oil, and the last choice would be taking

934
00:39:28,680 --> 00:39:31,120
Speaker 4: absolutely nothing, because you are missing out on all of

935
00:39:31,160 --> 00:39:35,480
Speaker 4: those wonderful anti inflammatory benefits that you do get from amigasrees.

936
00:39:35,520 --> 00:39:37,799
Speaker 4: And we know the research is very powerful when it

937
00:39:37,840 --> 00:39:42,560
Speaker 4: comes to inflammatory conditions and amigas Fattiessa's perfect good summary.

938
00:39:43,000 --> 00:39:44,440
Speaker 1: All rightly, and what that brings us to the end

939
00:39:44,440 --> 00:39:46,880
Speaker 1: of interesting touch for another week. Please keep telling your

940
00:39:46,880 --> 00:39:49,359
Speaker 1: friends about us so we can continue to grow. And

941
00:39:49,520 --> 00:39:52,120
Speaker 1: if you have not checked out our new protein range

942
00:39:52,200 --> 00:39:55,760
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943
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Speaker 1: Bydietitians dot com.

944
00:39:56,960 --> 00:39:57,799
Speaker 2: And if you have.

945
00:39:58,000 --> 00:39:59,839
Speaker 1: Purchased it, we would be so grateful if you could

946
00:39:59,880 --> 00:40:01,520
Speaker 1: lear us a review so we can get the message

947
00:40:01,560 --> 00:40:03,600
Speaker 1: out there for all the women out there who need

948
00:40:03,640 --> 00:40:06,360
Speaker 1: more protein in their diet and a great tasting protein powder.

949
00:40:06,719 --> 00:40:08,719
Speaker 1: And we will see you same time next Wednesday for

950
00:40:08,760 --> 00:40:11,960
Speaker 1: our regular weekly episode drops catch you next week's