1
00:00:00,800 --> 00:00:03,520
Speaker 1: Do you ever have days when you can literally not

2
00:00:03,560 --> 00:00:06,560
Speaker 1: get enough food. No matter what you eat, you just

3
00:00:06,640 --> 00:00:10,600
Speaker 1: cannot get satisfied, and then you find yourself overdoing the

4
00:00:10,640 --> 00:00:14,840
Speaker 1: calories and feeling overstuffed and prostrated. On today's episode of

5
00:00:14,840 --> 00:00:18,880
Speaker 1: The Nutrition Couch, we chat insatiable hunger, what it can mean,

6
00:00:19,079 --> 00:00:21,200
Speaker 1: and how to take control when it hits.

7
00:00:21,440 --> 00:00:24,040
Speaker 2: I am Sissy Burrow and I'm Leanne Wood, and.

8
00:00:24,000 --> 00:00:26,439
Speaker 1: Together we bring you The Nutrition Couch, the weekly podcast

9
00:00:26,440 --> 00:00:28,080
Speaker 1: that keeps you up to date on everything you need

10
00:00:28,120 --> 00:00:30,480
Speaker 1: to know in the world of pnutrition as well as

11
00:00:30,520 --> 00:00:33,360
Speaker 1: all things hunger. We have some brand new research on

12
00:00:33,440 --> 00:00:37,240
Speaker 1: what kids eat after school that any parent listening will

13
00:00:37,240 --> 00:00:40,800
Speaker 1: find very interesting. We have a well known supermarket pizza

14
00:00:40,960 --> 00:00:43,200
Speaker 1: that we both have some thoughts on, and our list

15
00:00:43,240 --> 00:00:47,280
Speaker 1: the question is all about fish oil supplements, So Leanne,

16
00:00:47,280 --> 00:00:51,280
Speaker 1: this topic came to mind yesterday when I just had

17
00:00:51,320 --> 00:00:55,440
Speaker 1: one of those days where I was so hungry. And

18
00:00:55,720 --> 00:00:57,600
Speaker 1: I find it doesn't happen so much now as I

19
00:00:57,640 --> 00:01:00,920
Speaker 1: get a little bit older, but I literally just could

20
00:01:00,920 --> 00:01:03,920
Speaker 1: not get enough food, like everything, I just was still

21
00:01:04,520 --> 00:01:07,400
Speaker 1: just snacky all afternoon, and I thought, I don't think

22
00:01:07,400 --> 00:01:08,240
Speaker 1: we've actually.

23
00:01:07,920 --> 00:01:08,679
Speaker 2: Spoken about it.

24
00:01:08,760 --> 00:01:12,240
Speaker 1: On the podcast, not recently anyway, because certainly I will

25
00:01:12,319 --> 00:01:15,800
Speaker 1: discuss with clients days where they are really really hungry,

26
00:01:16,520 --> 00:01:19,200
Speaker 1: and I will say to them, actually, probably what you

27
00:01:19,240 --> 00:01:21,440
Speaker 1: could have thought about was actually what do you really

28
00:01:21,560 --> 00:01:23,720
Speaker 1: feel like in terms of.

29
00:01:24,000 --> 00:01:26,520
Speaker 2: What will bring you satisfaction even more than hunger.

30
00:01:26,640 --> 00:01:28,959
Speaker 1: But I thought it was time to maybe discuss with

31
00:01:29,080 --> 00:01:31,840
Speaker 1: our listeners some of the reasons that can happen and

32
00:01:31,880 --> 00:01:33,600
Speaker 1: what are the best ways to manage it so you

33
00:01:33,640 --> 00:01:35,640
Speaker 1: don't feel out of control, because I think many of

34
00:01:35,720 --> 00:01:38,080
Speaker 1: us when we're feeling out of control around food, that

35
00:01:38,240 --> 00:01:41,679
Speaker 1: can trigger that idea of binge eating and restriction and

36
00:01:41,680 --> 00:01:42,319
Speaker 1: all those things.

37
00:01:42,200 --> 00:01:42,960
Speaker 2: We want to avoid.

38
00:01:43,040 --> 00:01:46,120
Speaker 1: So firstly, there can be many reasons that you may

39
00:01:46,280 --> 00:01:50,559
Speaker 1: have that insatiable hunger. Certainly there is research to show

40
00:01:50,960 --> 00:01:53,160
Speaker 1: that around the time of your period, even as much

41
00:01:53,160 --> 00:01:57,040
Speaker 1: as seven days out, the body does require some extra calories.

42
00:01:57,080 --> 00:02:00,000
Speaker 1: It's not a lot, but does require some, and certainly

43
00:02:00,080 --> 00:02:03,200
Speaker 1: in many instances that may explain why you are feeling

44
00:02:03,200 --> 00:02:07,360
Speaker 1: particularly hungry or craving perhaps sweet food. That's one quite

45
00:02:07,400 --> 00:02:11,760
Speaker 1: common reason. The next, in my experience is if people

46
00:02:11,800 --> 00:02:16,079
Speaker 1: have been really active but also being quite calorie conscious,

47
00:02:16,120 --> 00:02:18,639
Speaker 1: and if they think back, they actually haven't been eating

48
00:02:18,639 --> 00:02:20,600
Speaker 1: a whole lot for a period of time, They may

49
00:02:20,639 --> 00:02:23,400
Speaker 1: have even lost several kilos, and then all of a

50
00:02:23,400 --> 00:02:26,320
Speaker 1: sudden they just notice a significant increase in appetite.

51
00:02:26,440 --> 00:02:28,840
Speaker 2: For me, that is basically the.

52
00:02:28,840 --> 00:02:30,840
Speaker 1: Body telling you that you need more calories, and if

53
00:02:30,880 --> 00:02:34,840
Speaker 1: you continue to fuel with low calorie food until you

54
00:02:34,880 --> 00:02:38,000
Speaker 1: reach that level of satisfaction, you will keep eating. And

55
00:02:38,040 --> 00:02:42,119
Speaker 1: the third reason can be because your protein intake is inadequate.

56
00:02:42,520 --> 00:02:45,519
Speaker 1: Now we know from research there's a hypothesis called the

57
00:02:45,560 --> 00:02:49,399
Speaker 1: protein leverage hypothesis that proposes that when you have had

58
00:02:49,480 --> 00:02:52,800
Speaker 1: insufficient protein in the diet, you will basically keep eating

59
00:02:53,200 --> 00:02:56,200
Speaker 1: until you get enough. So, for example, if you've had

60
00:02:56,280 --> 00:02:58,160
Speaker 1: a day where you might have started with just toast

61
00:02:58,200 --> 00:03:01,840
Speaker 1: for breakfast or coffee, you may have been snacking on

62
00:03:01,880 --> 00:03:06,480
Speaker 1: things like fruit, yogurt, banana, bread, and at lunchtime had.

63
00:03:06,360 --> 00:03:07,240
Speaker 2: A plain salad.

64
00:03:07,960 --> 00:03:10,040
Speaker 1: All of a sudden later the body may realize that

65
00:03:10,120 --> 00:03:13,079
Speaker 1: you haven't had enough protein, and that might explain why

66
00:03:13,120 --> 00:03:16,080
Speaker 1: you have that terrible hunger. So that's probably slightly different

67
00:03:16,120 --> 00:03:17,560
Speaker 1: to what I'm talking about when you have a whole

68
00:03:17,639 --> 00:03:20,000
Speaker 1: day of it, but that can explain why in the

69
00:03:20,040 --> 00:03:23,200
Speaker 1: afternoon York buglucoast may go low and you really are

70
00:03:23,280 --> 00:03:26,880
Speaker 1: just really craving something substantial and seem to keep eating

71
00:03:26,960 --> 00:03:31,520
Speaker 1: until you satisfy that desire. So before we launch into

72
00:03:31,520 --> 00:03:34,280
Speaker 1: strategies to manage it, have I missed anything?

73
00:03:34,960 --> 00:03:37,720
Speaker 3: No, I don't think so. I myself have experienced that hunger,

74
00:03:37,760 --> 00:03:40,240
Speaker 3: but it's very different. Like hunger is one thing, and

75
00:03:40,280 --> 00:03:42,920
Speaker 3: then that what I call it, that bottomless pit hunger

76
00:03:42,960 --> 00:03:45,920
Speaker 3: where nothing you eat just seems to satisfy, like you

77
00:03:46,000 --> 00:03:47,520
Speaker 3: just want to eat and eat and eat all day

78
00:03:47,520 --> 00:03:49,440
Speaker 3: and no matter if it's a large meal or small meal,

79
00:03:49,440 --> 00:03:52,120
Speaker 3: a snack, nothing takes the edge of this hunger. And

80
00:03:52,160 --> 00:03:55,080
Speaker 3: I used to experience it like you, like, very rarely,

81
00:03:55,160 --> 00:03:57,200
Speaker 3: but it was always around the time of my period.

82
00:03:57,240 --> 00:03:59,520
Speaker 3: So I always say to women if they say to me, oh,

83
00:03:59,560 --> 00:04:03,240
Speaker 3: I'm just nothing's touching the edges today, like I'm so hungry,

84
00:04:03,440 --> 00:04:05,720
Speaker 3: I'm like, just check you. You know your cycle calculator,

85
00:04:05,840 --> 00:04:08,600
Speaker 3: is your period you or Secondly, I had I did

86
00:04:08,600 --> 00:04:10,560
Speaker 3: suggest this to a friend many years ago, and I said,

87
00:04:10,600 --> 00:04:12,760
Speaker 3: could you be pregnant? And it turns out that she was,

88
00:04:12,840 --> 00:04:15,240
Speaker 3: Like for some women in those very early you know

89
00:04:15,280 --> 00:04:18,080
Speaker 3: weeks in pregnancy. It could just be out of control hunger,

90
00:04:18,360 --> 00:04:21,440
Speaker 3: but I feel like it's something that's very short often

91
00:04:21,600 --> 00:04:23,240
Speaker 3: and goes away. So I think a lot of us

92
00:04:23,279 --> 00:04:25,320
Speaker 3: freak out, particularly if the goal is weight loss, that

93
00:04:25,400 --> 00:04:27,360
Speaker 3: oh my goodness, I just ate so much food because

94
00:04:27,360 --> 00:04:29,520
Speaker 3: I was so hungry and nothing would touch the edges.

95
00:04:29,839 --> 00:04:31,920
Speaker 3: But in my experience, it doesn't tend to last more

96
00:04:31,960 --> 00:04:33,719
Speaker 3: than a day or so, so it's not something that

97
00:04:33,760 --> 00:04:36,200
Speaker 3: should be going on for weeks and weeks and weeks

98
00:04:36,200 --> 00:04:38,200
Speaker 3: on end. If it is, I would definitely say that

99
00:04:38,200 --> 00:04:41,600
Speaker 3: that's cause for further investigation. But I think just a random,

100
00:04:42,120 --> 00:04:44,640
Speaker 3: super super super hungry day every now and then is

101
00:04:44,680 --> 00:04:47,360
Speaker 3: nothing at no cause for concern. Potentially. The other thing

102
00:04:47,400 --> 00:04:49,560
Speaker 3: is when you've done a huge workout and you know

103
00:04:49,560 --> 00:04:51,560
Speaker 3: you're supposed to feel for that workout, but often when

104
00:04:51,560 --> 00:04:54,640
Speaker 3: you're doing a really high intensity workout or a longer workout,

105
00:04:54,720 --> 00:04:57,279
Speaker 3: like you might be training for a marathon or something,

106
00:04:57,400 --> 00:04:59,200
Speaker 3: and you've gone out and you smashed twenty five thirty

107
00:04:59,240 --> 00:05:01,200
Speaker 3: k run, which I a friend of mine do recently,

108
00:05:01,240 --> 00:05:02,600
Speaker 3: and she couldn't eat for the rest of the day.

109
00:05:02,640 --> 00:05:05,320
Speaker 3: She was that just fatigued and tired that she couldn't eat,

110
00:05:05,320 --> 00:05:08,640
Speaker 3: and then two days later her hunger skyrocketed. So potentially

111
00:05:08,640 --> 00:05:11,160
Speaker 3: you've done it really really large workout, haven't fueled probably

112
00:05:11,360 --> 00:05:13,359
Speaker 3: and a day or two days later that's when the

113
00:05:13,440 --> 00:05:15,960
Speaker 3: hunger really kicks in. So that could potentially be another

114
00:05:16,000 --> 00:05:18,360
Speaker 3: reason as well. But I feel like for females it's

115
00:05:18,480 --> 00:05:20,279
Speaker 3: generally around the hormones.

116
00:05:20,440 --> 00:05:23,360
Speaker 1: Definitely, and I think that probably explains mine somewhat because

117
00:05:23,360 --> 00:05:25,159
Speaker 1: I hadn't had that feeling for quite some time, and

118
00:05:25,160 --> 00:05:27,240
Speaker 1: I thought, oh, that's hormonal later reflecting.

119
00:05:27,560 --> 00:05:29,359
Speaker 2: But the other thing that's just sprung to mind is

120
00:05:29,360 --> 00:05:30,000
Speaker 2: if you've had a.

121
00:05:29,880 --> 00:05:34,000
Speaker 1: Big night you may notice the following day, once you

122
00:05:34,080 --> 00:05:37,120
Speaker 1: sort of recovered from a hangover, that you have that

123
00:05:37,240 --> 00:05:39,280
Speaker 1: extreme hunger too, And that's because of the effect of

124
00:05:39,320 --> 00:05:43,400
Speaker 1: alcohol metabolism. Because the liver is very very busy processing

125
00:05:43,440 --> 00:05:47,159
Speaker 1: any alcohol in your system, it impacts your blood gluepost levels,

126
00:05:47,279 --> 00:05:50,159
Speaker 1: and that's why you may also have quite pronounced appetite

127
00:05:50,200 --> 00:05:52,560
Speaker 1: a day after you've been had a big night out.

128
00:05:52,680 --> 00:05:54,520
Speaker 2: So that's sort of another reason.

129
00:05:55,160 --> 00:05:58,919
Speaker 1: But I guess in terms of management strategies, I think,

130
00:05:58,960 --> 00:06:01,560
Speaker 1: first of all, China knowledge why it could be happening,

131
00:06:02,000 --> 00:06:05,599
Speaker 1: because when we understand why something's the case, it's easier

132
00:06:05,600 --> 00:06:07,919
Speaker 1: to manage, So you know, have a consideration. Have I

133
00:06:07,960 --> 00:06:10,719
Speaker 1: been eating enough protein through the day, Could I be

134
00:06:10,839 --> 00:06:14,120
Speaker 1: on my period? Have I changed any medication? Have I

135
00:06:14,200 --> 00:06:18,240
Speaker 1: been doing a lot of different exercise? But more commonly,

136
00:06:18,279 --> 00:06:20,920
Speaker 1: I think my sort of gut feeling with it is

137
00:06:21,480 --> 00:06:24,240
Speaker 1: that it happens to people who have been reasonably strict

138
00:06:24,279 --> 00:06:26,360
Speaker 1: with their meal plan for quite some time and eating

139
00:06:26,400 --> 00:06:30,960
Speaker 1: really really well, religiously and possibly lost five seventeen kilos,

140
00:06:31,000 --> 00:06:33,280
Speaker 1: and then all of a sudden, it's just not the

141
00:06:33,320 --> 00:06:35,760
Speaker 1: food that you were once eating is no longer satisfying.

142
00:06:35,839 --> 00:06:38,880
Speaker 1: So the first tip I would give is you've got

143
00:06:38,880 --> 00:06:42,400
Speaker 1: to get away from the idea of snacks, because snacks

144
00:06:42,880 --> 00:06:45,960
Speaker 1: inevitably are not balanced meals and they're not satisfying.

145
00:06:46,080 --> 00:06:48,240
Speaker 2: So if you sort of feel that bit of.

146
00:06:48,279 --> 00:06:50,080
Speaker 1: Hunger and you have a bit of yogurt, and then

147
00:06:50,080 --> 00:06:52,640
Speaker 1: you might have a cheese and crackers, and then you're still.

148
00:06:52,480 --> 00:06:53,640
Speaker 2: Not satisfied, so you grab.

149
00:06:53,480 --> 00:06:55,760
Speaker 1: A handful of nuts, you end up eating more calories

150
00:06:55,760 --> 00:06:58,800
Speaker 1: in total, and yet you're still not satisfied because you're

151
00:06:58,839 --> 00:07:02,440
Speaker 1: trying to basically stick to this plan of eating really

152
00:07:02,520 --> 00:07:05,400
Speaker 1: healthy food. But quite possibly it's not what's going to

153
00:07:05,440 --> 00:07:08,560
Speaker 1: also satisfy you. So when you have that real urge

154
00:07:08,560 --> 00:07:12,080
Speaker 1: to eat something, try and just take a moment to think, actually,

155
00:07:12,600 --> 00:07:15,960
Speaker 1: what would I have right now as a meal that

156
00:07:16,000 --> 00:07:19,320
Speaker 1: would satisfy me. Now it might be a burger leanne,

157
00:07:19,400 --> 00:07:22,640
Speaker 1: it might be a whole stirfry, it may be a subway,

158
00:07:22,880 --> 00:07:25,880
Speaker 1: but it's really important that you actually eat that it's

159
00:07:25,920 --> 00:07:28,560
Speaker 1: something that will satisfy you. And that I believe is

160
00:07:28,600 --> 00:07:29,920
Speaker 1: a big part of it, is that we're in our

161
00:07:29,960 --> 00:07:33,400
Speaker 1: head psychologically about thinking what we should eat as opposed

162
00:07:33,400 --> 00:07:36,960
Speaker 1: to thinking what we actually feel like eating. So you know,

163
00:07:37,000 --> 00:07:38,920
Speaker 1: it may not be the healthiest option, but you may

164
00:07:38,960 --> 00:07:40,840
Speaker 1: find after you have it, all of a sudden you

165
00:07:40,840 --> 00:07:42,720
Speaker 1: get rid of the cravings. And certainly some of the

166
00:07:42,760 --> 00:07:46,560
Speaker 1: work done by an appetite researcher Amanda Sainsbury Salish used

167
00:07:46,600 --> 00:07:48,320
Speaker 1: to be at the Garvin who did a lot of

168
00:07:48,320 --> 00:07:51,520
Speaker 1: work on dieteris who had lost a lot of weight

169
00:07:51,720 --> 00:07:55,040
Speaker 1: and prevented regain. She found that they almost needed a

170
00:07:55,080 --> 00:07:56,680
Speaker 1: diet break, that they needed that.

171
00:07:56,600 --> 00:07:58,400
Speaker 2: Period where they literally went off.

172
00:07:58,240 --> 00:08:00,800
Speaker 1: And ate what they felt like, and not only did

173
00:08:00,800 --> 00:08:04,080
Speaker 1: that support continual weight loss, but it had something to

174
00:08:04,080 --> 00:08:06,720
Speaker 1: do with like a refeeding situation where the body realized

175
00:08:06,760 --> 00:08:09,800
Speaker 1: that it wasn't in a calorie deficit, almost similar to

176
00:08:09,840 --> 00:08:12,440
Speaker 1: reverse dieting in a way, realize the body wasn't in

177
00:08:12,480 --> 00:08:14,800
Speaker 1: a calorie deficit, there were plenty of calories around, and

178
00:08:14,840 --> 00:08:17,920
Speaker 1: that actually allowed people to continue to lose weight over time.

179
00:08:18,280 --> 00:08:20,600
Speaker 1: So we're not talking about a week long binge here.

180
00:08:20,640 --> 00:08:24,160
Speaker 1: We're saying that occasionally, once or twice a month, when

181
00:08:24,200 --> 00:08:26,920
Speaker 1: you really feel like having something that may be more indulgent,

182
00:08:26,960 --> 00:08:28,960
Speaker 1: that may be hiring, fact that maybe not be something

183
00:08:28,960 --> 00:08:31,520
Speaker 1: that you normally eat, it's okay to have it. It

184
00:08:31,600 --> 00:08:33,600
Speaker 1: might be chocolate bar, it might be an ice cream,

185
00:08:33,600 --> 00:08:34,640
Speaker 1: it might be a better Jerry's.

186
00:08:34,679 --> 00:08:35,400
Speaker 2: But it's really.

187
00:08:35,280 --> 00:08:37,320
Speaker 1: Important you take that time to think, what am I

188
00:08:37,440 --> 00:08:40,400
Speaker 1: really feeling like now, and what will satisfy me and

189
00:08:40,440 --> 00:08:44,439
Speaker 1: in my experience, something that's warm, something that's salty, something that's.

190
00:08:44,240 --> 00:08:45,000
Speaker 2: A real meal.

191
00:08:45,600 --> 00:08:47,839
Speaker 1: And you'll find the funny thing is you'll find that

192
00:08:47,880 --> 00:08:51,160
Speaker 1: once you almost give yourself psychological permission to have it, you.

193
00:08:51,040 --> 00:08:52,440
Speaker 2: Can't even eat very much of it.

194
00:08:52,480 --> 00:08:54,920
Speaker 1: So, say it's pasta, you might go to a restaurant

195
00:08:54,960 --> 00:08:58,240
Speaker 1: and have a seafood pasta. After two or three mouthfuls,

196
00:08:58,240 --> 00:09:00,480
Speaker 1: you're probably quite satisfied because you've actual you let go

197
00:09:00,559 --> 00:09:03,439
Speaker 1: of that cognitive restraint. But it's when we're starting to

198
00:09:03,480 --> 00:09:05,680
Speaker 1: play with our head and restrain, restrain and restrain, we

199
00:09:05,760 --> 00:09:09,080
Speaker 1: end up binging anyway on things that aren't really satisfying.

200
00:09:09,160 --> 00:09:11,559
Speaker 1: So that would be my first tip or second two

201
00:09:11,600 --> 00:09:15,480
Speaker 1: tips together, have a meal, not snacks, and second, really

202
00:09:15,520 --> 00:09:18,760
Speaker 1: take that time to consider what you feel like and

203
00:09:18,800 --> 00:09:21,120
Speaker 1: where you can make it healthy. So for example, they

204
00:09:21,200 --> 00:09:23,760
Speaker 1: just say you're craving pizza, rather than go and eat

205
00:09:23,760 --> 00:09:24,240
Speaker 1: a whole pizza.

206
00:09:24,280 --> 00:09:25,680
Speaker 2: We're going to talk about pizza in a minute.

207
00:09:25,880 --> 00:09:28,319
Speaker 1: Rather than going at eating a whole pizza, order the

208
00:09:28,320 --> 00:09:30,520
Speaker 1: pizza you like or make one, make it as healthy

209
00:09:30,559 --> 00:09:33,000
Speaker 1: as you can with loads of their gies, sit down

210
00:09:33,320 --> 00:09:36,120
Speaker 1: at the table, have two pieces, maybe three, with a

211
00:09:36,120 --> 00:09:38,680
Speaker 1: big salad, and eat it properly as a meal, rather

212
00:09:38,720 --> 00:09:40,600
Speaker 1: than standing at the kitchen bench and shoving it in

213
00:09:40,640 --> 00:09:43,559
Speaker 1: piece after piece. Because that's another observation I have when

214
00:09:43,600 --> 00:09:45,880
Speaker 1: my clients are off or they're having a meal off,

215
00:09:45,960 --> 00:09:49,880
Speaker 1: they grossly overeat the volumes of food because they're doing

216
00:09:49,920 --> 00:09:52,719
Speaker 1: it mindlessly. They're not sitting down and savoring and enjoying it.

217
00:09:52,960 --> 00:09:55,240
Speaker 1: So sure, have the burger, have the ice cream, have

218
00:09:55,280 --> 00:09:58,240
Speaker 1: the pizza, but sit down and have it properly, enjoy it,

219
00:09:58,320 --> 00:10:01,200
Speaker 1: eat mindfully, and I guarante tea you will eat far

220
00:10:01,320 --> 00:10:03,360
Speaker 1: less than if you're doing it the other way, which

221
00:10:03,440 --> 00:10:05,480
Speaker 1: is almost on the slide binge, eating it and feeling

222
00:10:05,520 --> 00:10:06,600
Speaker 1: bad about it because.

223
00:10:06,360 --> 00:10:08,440
Speaker 2: You're doing it as if you shouldn't be. What are

224
00:10:08,480 --> 00:10:09,000
Speaker 2: your tips?

225
00:10:09,360 --> 00:10:11,640
Speaker 3: Yeah, I totally agree, Like I think giving yourself that

226
00:10:11,640 --> 00:10:14,400
Speaker 3: permission to eat, because no food is inherently good or bad.

227
00:10:14,600 --> 00:10:16,800
Speaker 3: You know you're not gonna derail your weight loss plan

228
00:10:16,840 --> 00:10:19,160
Speaker 3: from one burger. It's like you said, it's the whole

229
00:10:19,240 --> 00:10:21,800
Speaker 3: weekend off, it's an entire week off. We think, I'll

230
00:10:21,840 --> 00:10:23,400
Speaker 3: screw it. Now I've had the burger, I'm going to

231
00:10:23,440 --> 00:10:26,080
Speaker 3: eat everything else. So it's about changing that relationship with

232
00:10:26,120 --> 00:10:29,000
Speaker 3: food over time. But when it is that true bottomless

233
00:10:29,040 --> 00:10:31,360
Speaker 3: pit hunger, I agree with you. You have to eat main meals.

234
00:10:31,360 --> 00:10:33,400
Speaker 3: You can't eat snacks. Snacks won't even touch the edges.

235
00:10:33,440 --> 00:10:36,120
Speaker 3: You've got to focus on a well balanced meal. Protein

236
00:10:36,160 --> 00:10:38,080
Speaker 3: has to be with fats, have to be with carps. Okay,

237
00:10:38,080 --> 00:10:39,800
Speaker 3: if you want a burger, make sure it's got to

238
00:10:39,800 --> 00:10:41,280
Speaker 3: meat patty on there. If you don't eat meat, make

239
00:10:41,280 --> 00:10:43,240
Speaker 3: sure it's got some sort of protein on there. Make

240
00:10:43,240 --> 00:10:45,400
Speaker 3: sure it's got some cheese or avocado for some fat,

241
00:10:45,440 --> 00:10:48,880
Speaker 3: because fat provides really nice mouthfeel and can actually lead

242
00:10:48,920 --> 00:10:51,319
Speaker 3: to a lot more satisfaction than the meal. I feel

243
00:10:51,320 --> 00:10:52,840
Speaker 3: like a lot of people are trying to do too

244
00:10:52,880 --> 00:10:55,520
Speaker 3: low fat, whereas fat is really important for hormones and

245
00:10:55,520 --> 00:10:58,360
Speaker 3: a satiety and just the enjoyment factor with your meal.

246
00:10:58,400 --> 00:11:00,360
Speaker 3: So make sure you've got fat attached to the meal.

247
00:11:00,559 --> 00:11:02,080
Speaker 3: An example is I had a client the other day

248
00:11:02,080 --> 00:11:04,160
Speaker 3: and she said, I'm really just craving two minute noodles.

249
00:11:04,280 --> 00:11:06,319
Speaker 3: I said, okay, cool, let's roll with it. Two minute

250
00:11:06,320 --> 00:11:08,440
Speaker 3: noodles are predominantly carbs. What can we add to it?

251
00:11:08,600 --> 00:11:10,199
Speaker 3: So she threw on a tin of tuna and added

252
00:11:10,200 --> 00:11:13,160
Speaker 3: some frozen veggies into that, and I think, I can't

253
00:11:13,160 --> 00:11:15,319
Speaker 3: remember what we did for fat portion, but we well

254
00:11:15,400 --> 00:11:17,079
Speaker 3: rounded at the meal. And after that she was like,

255
00:11:17,120 --> 00:11:19,160
Speaker 3: I'm so much more satisfied than just eating the two

256
00:11:19,160 --> 00:11:21,400
Speaker 3: minute noodles by itself. So as long as you're trying

257
00:11:21,440 --> 00:11:24,280
Speaker 3: to balance the meal yet still giving yourself permission to

258
00:11:24,280 --> 00:11:26,679
Speaker 3: eat the thing that you'll enjoy. Like you said, I

259
00:11:26,679 --> 00:11:29,360
Speaker 3: think it's so much better because I feel like that

260
00:11:29,480 --> 00:11:31,760
Speaker 3: bottomless pit hunger, which I'm going to term it has

261
00:11:31,800 --> 00:11:34,680
Speaker 3: two elements. One it is true physical hunger, but I

262
00:11:34,720 --> 00:11:36,679
Speaker 3: think two there is an element of what I call

263
00:11:36,800 --> 00:11:39,240
Speaker 3: head hunger there as well, where like you said, we've

264
00:11:39,280 --> 00:11:42,720
Speaker 3: just been restricted for far too long, or we've overtrained

265
00:11:42,720 --> 00:11:45,240
Speaker 3: and underfueled and we haven't actually given our body what

266
00:11:45,320 --> 00:11:47,560
Speaker 3: it needed. So it's kind of rebellion going, Hey, I

267
00:11:47,559 --> 00:11:50,200
Speaker 3: feel like eating the entire pantry. So for some of

268
00:11:50,240 --> 00:11:52,040
Speaker 3: us it might be we've had a super stressful day

269
00:11:52,040 --> 00:11:54,360
Speaker 3: and we want to reward ourselves. Maybe you know, we've

270
00:11:54,400 --> 00:11:56,320
Speaker 3: been so good or weak, we jumped on the scales,

271
00:11:56,360 --> 00:11:58,040
Speaker 3: the scales went down, and we think, great, now I

272
00:11:58,080 --> 00:12:01,200
Speaker 3: deserve to reward myself with XYZ. So I think hunger

273
00:12:01,360 --> 00:12:04,000
Speaker 3: is a difficult term where a lot of us aren't

274
00:12:04,040 --> 00:12:06,160
Speaker 3: so much in tune with is it coming from our

275
00:12:06,160 --> 00:12:08,320
Speaker 3: physical stomach or is it coming more from the head

276
00:12:08,400 --> 00:12:11,560
Speaker 3: or the mind. Because there's an element of reward or

277
00:12:11,640 --> 00:12:13,960
Speaker 3: enjoyment or something related to it, and there's nothing wrong

278
00:12:14,000 --> 00:12:16,480
Speaker 3: with that, but being able to distinguish that is a

279
00:12:16,520 --> 00:12:19,600
Speaker 3: really important part of your journey long term. So really

280
00:12:19,679 --> 00:12:22,080
Speaker 3: think what do I actually feel like and why is it?

281
00:12:22,120 --> 00:12:24,240
Speaker 3: Because I deserve a reward? Can I go and book

282
00:12:24,240 --> 00:12:26,800
Speaker 3: myself a massage? Then go out and take myself for

283
00:12:27,559 --> 00:12:29,559
Speaker 3: a nice burger and fries with a side salad, And

284
00:12:29,600 --> 00:12:31,960
Speaker 3: perhaps then you don't need half the burger and fries

285
00:12:32,000 --> 00:12:35,120
Speaker 3: and enjoy it and not overeaten and feel guilty afterwards

286
00:12:35,280 --> 00:12:37,120
Speaker 3: because you've actually done a little bit of self care

287
00:12:37,200 --> 00:12:39,840
Speaker 3: or nourishment beforehand as well. So I think that element

288
00:12:39,880 --> 00:12:42,640
Speaker 3: of self care and recognizing where is this hunger coming

289
00:12:42,640 --> 00:12:44,920
Speaker 3: from and what is my body actually trying to tell

290
00:12:44,960 --> 00:12:47,920
Speaker 3: me can be a really powerful key to this just

291
00:12:48,160 --> 00:12:51,280
Speaker 3: insane hunger that we sometimes do experience, particularly as women.

292
00:12:51,320 --> 00:12:53,360
Speaker 3: I've never really heard a man complain of this, have you?

293
00:12:53,880 --> 00:12:57,080
Speaker 1: Well, I think men are not as cognitively aware of it,

294
00:12:57,120 --> 00:12:59,080
Speaker 1: but I think it often happens when they arrive home

295
00:12:59,080 --> 00:13:01,640
Speaker 1: from work and they have an eaten all day and

296
00:13:01,679 --> 00:13:02,720
Speaker 1: then they're like stuffing.

297
00:13:02,720 --> 00:13:03,800
Speaker 2: But that's slightly different.

298
00:13:03,840 --> 00:13:07,480
Speaker 1: Again, I think probably you know, really the difference in

299
00:13:07,760 --> 00:13:11,679
Speaker 1: genders is a big part of hormonal but I do

300
00:13:11,760 --> 00:13:13,439
Speaker 1: think you know, if it is happening, just wants to

301
00:13:13,480 --> 00:13:15,520
Speaker 1: try to month the problem. But if it's happening a lot,

302
00:13:15,559 --> 00:13:17,240
Speaker 1: that would be when I'd be really taking a closer

303
00:13:17,280 --> 00:13:20,200
Speaker 1: look at your baseline diet, because my gut feeling would

304
00:13:20,200 --> 00:13:22,680
Speaker 1: be that it's inadequate in calories and or protein, which

305
00:13:22,720 --> 00:13:25,400
Speaker 1: is basically driving that overeating at.

306
00:13:25,240 --> 00:13:26,160
Speaker 2: Certain time points.

307
00:13:26,559 --> 00:13:29,320
Speaker 1: Or I have clients who perhaps exercise fasted, so they

308
00:13:29,400 --> 00:13:33,480
Speaker 1: might exercise sort of late afternoon and then they arrive

309
00:13:33,600 --> 00:13:35,720
Speaker 1: home and just can't get enough food, whereas they would

310
00:13:35,720 --> 00:13:37,840
Speaker 1: have been better to eat afternoon snack and then exercise.

311
00:13:38,240 --> 00:13:41,720
Speaker 1: So if your glucose control is sensitive, the timing of

312
00:13:41,760 --> 00:13:44,320
Speaker 1: your training and food intake's is really really important, and

313
00:13:44,360 --> 00:13:45,800
Speaker 1: you wouldn't want to go more than two or three

314
00:13:45,800 --> 00:13:48,800
Speaker 1: hours without exercising before you had a snack to keep

315
00:13:48,800 --> 00:13:51,679
Speaker 1: the gluecose levels controlled, because if blood glucose levels dropped,

316
00:13:51,679 --> 00:13:53,720
Speaker 1: that's when you'll get that terrible drive as well.

317
00:13:54,520 --> 00:13:56,760
Speaker 2: I'd so terrible but out of control feeling.

318
00:13:57,520 --> 00:14:00,360
Speaker 1: All rightually, Yeah, And I just am excited because I

319
00:14:00,400 --> 00:14:03,199
Speaker 1: was looking for a topic to talk about today and

320
00:14:03,360 --> 00:14:06,439
Speaker 1: this just popped up on my news link just this afternoon,

321
00:14:06,440 --> 00:14:08,439
Speaker 1: and I loved it. For so many reasons, and it's

322
00:14:08,440 --> 00:14:11,800
Speaker 1: a study that has looked at the dietary habits of

323
00:14:12,040 --> 00:14:16,280
Speaker 1: preschool aged children before and after drop off in the

324
00:14:16,800 --> 00:14:19,040
Speaker 1: pick up, I should say, in the afternoon study out

325
00:14:19,080 --> 00:14:20,840
Speaker 1: of the States, and I just loved it because it

326
00:14:20,880 --> 00:14:24,440
Speaker 1: certainly thumbs up an observation I have with kids and

327
00:14:24,520 --> 00:14:28,240
Speaker 1: had working back as a pediatric dietitian. And so it

328
00:14:28,640 --> 00:14:32,560
Speaker 1: came from researchers at the Boston Medical Center and Cincinnati

329
00:14:32,640 --> 00:14:34,920
Speaker 1: Children's Hospital, which is one of the biggest children hospital

330
00:14:35,000 --> 00:14:37,400
Speaker 1: in the States, and it looked at the dietary intake

331
00:14:37,440 --> 00:14:40,840
Speaker 1: of more than three hundred children in childcare and found

332
00:14:41,000 --> 00:14:44,600
Speaker 1: in the hour before and after pick up, kids ate

333
00:14:44,640 --> 00:14:47,400
Speaker 1: fewer serves of dairy and vegetables compared to other times

334
00:14:47,400 --> 00:14:50,040
Speaker 1: in the day, but in the one hour after pick up,

335
00:14:50,080 --> 00:14:53,480
Speaker 1: they consume twenty percent of their total daily calorie intake

336
00:14:53,800 --> 00:14:56,720
Speaker 1: and twenty two percent of their total daily sugar through

337
00:14:56,800 --> 00:14:58,280
Speaker 1: salty and sweet.

338
00:14:57,960 --> 00:14:59,840
Speaker 2: Snack foods and sugary drinks.

339
00:15:00,360 --> 00:15:02,960
Speaker 1: So basically, it's saying to parents everywhere, because I think

340
00:15:03,000 --> 00:15:06,640
Speaker 1: you would definitely replicate this after school pickup is that

341
00:15:07,160 --> 00:15:09,520
Speaker 1: they're on track in their daily intake, but once.

342
00:15:09,400 --> 00:15:10,760
Speaker 2: Parents or care has picked them up.

343
00:15:10,800 --> 00:15:12,800
Speaker 1: That is the time for treats, that is the time

344
00:15:12,840 --> 00:15:16,160
Speaker 1: for snacks, and it has a very powerful flow and

345
00:15:16,200 --> 00:15:18,120
Speaker 1: affect to kids dietary intake.

346
00:15:18,200 --> 00:15:20,920
Speaker 2: Because this is my observation land, and there's two scenarios.

347
00:15:20,960 --> 00:15:24,480
Speaker 1: There's childcare and then there's also school. So in typical

348
00:15:24,800 --> 00:15:28,680
Speaker 1: long daycare, the kids are fed are very well balanced nutrition.

349
00:15:28,760 --> 00:15:30,880
Speaker 1: There's a lot of rules and regulations about what kids

350
00:15:30,880 --> 00:15:33,720
Speaker 1: can have at childcare. There's no generally very little processed food.

351
00:15:33,760 --> 00:15:36,520
Speaker 1: There's a certain number of vegetables, a hot meal at

352
00:15:36,560 --> 00:15:39,800
Speaker 1: lunch time, et cetera, et cetera, rules about packaged food.

353
00:15:39,800 --> 00:15:41,680
Speaker 1: But then what happens is parents or care has picked

354
00:15:41,680 --> 00:15:44,280
Speaker 1: the kids up, the little kids quite early, often three

355
00:15:44,360 --> 00:15:46,240
Speaker 1: or four o'clock, and then they might go to the

356
00:15:46,240 --> 00:15:49,120
Speaker 1: shopping center or that's when the treats come at cafes,

357
00:15:49,160 --> 00:15:50,960
Speaker 1: And what are the treats for kids at cafes.

358
00:15:51,440 --> 00:15:53,000
Speaker 2: They have fruit juices, they have.

359
00:15:52,960 --> 00:15:55,600
Speaker 1: Banana bread, they have muffins, they have the biscuits with

360
00:15:55,640 --> 00:15:58,080
Speaker 1: the Smarties on the top. And we've talked about it

361
00:15:58,080 --> 00:16:00,880
Speaker 1: on the podcast before that for small chill, it's just

362
00:16:00,960 --> 00:16:04,200
Speaker 1: way too concentrated in those sugars. But the flow on

363
00:16:04,240 --> 00:16:06,120
Speaker 1: effect is then they of course don't eat their dinner

364
00:16:06,160 --> 00:16:08,680
Speaker 1: because they're not overly hungry, and the meat and veggies

365
00:16:08,680 --> 00:16:11,000
Speaker 1: gets thrown out the window, So it really displaces their

366
00:16:11,000 --> 00:16:13,960
Speaker 1: total dietreat intake. And that's what that study is suggesting.

367
00:16:14,360 --> 00:16:16,800
Speaker 1: But I think when you look at what school kids do,

368
00:16:17,480 --> 00:16:21,400
Speaker 1: because school lunch boxes tend to be so heavily carbohydrate focused,

369
00:16:21,440 --> 00:16:23,520
Speaker 1: because there's a number of foods you can't necessarily send

370
00:16:23,600 --> 00:16:25,120
Speaker 1: to school, like you're not sending.

371
00:16:24,840 --> 00:16:27,160
Speaker 2: A lot of meat, you're not sending a lot of dairy.

372
00:16:26,960 --> 00:16:29,640
Speaker 1: Because it's often hot in astray of Chiclicki and Queensland,

373
00:16:30,080 --> 00:16:32,120
Speaker 1: So a lot of what they've had all days fruit,

374
00:16:32,440 --> 00:16:36,040
Speaker 1: fruit snacks, packet snacks, musley bars. Keep in mind the

375
00:16:36,120 --> 00:16:38,600
Speaker 1: research loads that kids have on every three packet snacks

376
00:16:38,600 --> 00:16:42,640
Speaker 1: in their lunch box a day, Biscuits, sandwiches often on

377
00:16:42,680 --> 00:16:46,200
Speaker 1: white or whole meal bread with very little protein filling

378
00:16:46,360 --> 00:16:48,640
Speaker 1: because that doesn't go with school sandwich as well, so

379
00:16:48,640 --> 00:16:52,440
Speaker 1: they having often plane spreads. It's all carbohydrate. So then

380
00:16:52,480 --> 00:16:54,680
Speaker 1: they get to three o'clock pick up, their energy is

381
00:16:54,720 --> 00:16:56,280
Speaker 1: as low as it can be. They've had a peak

382
00:16:56,280 --> 00:16:57,560
Speaker 1: of carboy day and a drop.

383
00:16:57,840 --> 00:17:00,560
Speaker 2: They're starving. You know, how many kids come home they're starving,

384
00:17:00,560 --> 00:17:01,440
Speaker 2: and what do we feed them?

385
00:17:01,960 --> 00:17:06,399
Speaker 1: Biscuits, ice creams, coffee shop food cakes, snacks on the

386
00:17:06,400 --> 00:17:07,640
Speaker 1: way to sports training.

387
00:17:07,680 --> 00:17:11,320
Speaker 2: We're not giving them very well, you may, but far less.

388
00:17:11,080 --> 00:17:13,200
Speaker 1: Often are we giving them cheese and crackers or a nutbar,

389
00:17:13,680 --> 00:17:16,880
Speaker 1: because they're not foods that we're programmed or can easily

390
00:17:16,960 --> 00:17:19,960
Speaker 1: find at cafes and local shops. So I thought it

391
00:17:20,000 --> 00:17:22,840
Speaker 1: was just lending itself to a discussion about that period

392
00:17:22,880 --> 00:17:25,240
Speaker 1: of time because this research shows that it has a

393
00:17:25,280 --> 00:17:29,159
Speaker 1: pronounced effect on their overall dietary patterns, impacting their intake

394
00:17:29,200 --> 00:17:32,080
Speaker 1: of dairy and vegetables, but also a practical discussion for

395
00:17:32,119 --> 00:17:35,120
Speaker 1: listeners about how do you manage that time, whether you've

396
00:17:35,119 --> 00:17:38,400
Speaker 1: got starving toddlers or whether you've got primary school aged

397
00:17:38,440 --> 00:17:41,240
Speaker 1: children who are so hungry, how do you feel and

398
00:17:41,280 --> 00:17:43,960
Speaker 1: satisfy them without derailing their dinner.

399
00:17:44,480 --> 00:17:47,400
Speaker 3: Yeah, absolutely couldn't agree more because I think and also

400
00:17:47,440 --> 00:17:49,240
Speaker 3: the other element of that is how many times do

401
00:17:49,320 --> 00:17:52,520
Speaker 3: launchwards this come home basically untouched because kids just want

402
00:17:52,560 --> 00:17:54,240
Speaker 3: to get out in the playground and have some fun

403
00:17:54,280 --> 00:17:56,520
Speaker 3: and run around, particularly you know, younger boys, they just

404
00:17:56,520 --> 00:17:58,520
Speaker 3: want to go out and play sports. In the thirty

405
00:17:58,600 --> 00:17:59,840
Speaker 3: or so minutes that they have, they just want to

406
00:17:59,880 --> 00:18:01,879
Speaker 3: keep the ball around. So a lot of the times

407
00:18:01,960 --> 00:18:04,520
Speaker 3: kids aren't really eating that much, or what they are eating,

408
00:18:04,600 --> 00:18:07,480
Speaker 3: like you mentioned, is heavily carbohydrate based. And for children,

409
00:18:07,520 --> 00:18:11,120
Speaker 3: we want a higher carb diet absolutely, but just going

410
00:18:11,160 --> 00:18:13,280
Speaker 3: back to our hunger segment, if we're not actually giving

411
00:18:13,280 --> 00:18:17,080
Speaker 3: them some fats and some protein to basically slow down

412
00:18:17,160 --> 00:18:20,240
Speaker 3: the digestion of the carbohydrate in the tummy, they will

413
00:18:20,280 --> 00:18:22,560
Speaker 3: be hungrier for longest. So it is a good idea

414
00:18:22,560 --> 00:18:24,600
Speaker 3: to take it with you, maybe like a pouch yogurt,

415
00:18:24,760 --> 00:18:27,199
Speaker 3: and kids don't need the higher protein yogurts. They just

416
00:18:27,280 --> 00:18:29,520
Speaker 3: need a standard yogurt. It's a good serf of calcium,

417
00:18:29,560 --> 00:18:31,639
Speaker 3: it's a good serve you know, a smaller you know,

418
00:18:31,640 --> 00:18:34,080
Speaker 3: maybe three four five grams of protein depending on the

419
00:18:34,119 --> 00:18:36,919
Speaker 3: size of the yogurt. Choosing crackers, like Susie mentioned, a

420
00:18:36,920 --> 00:18:39,399
Speaker 3: lot of schools, particularly in Australia, almost as I know

421
00:18:39,480 --> 00:18:41,800
Speaker 3: what a nut free, so taking them depending on how

422
00:18:41,840 --> 00:18:43,639
Speaker 3: old they are, you know, some nuts to snack on,

423
00:18:43,680 --> 00:18:46,119
Speaker 3: a nut bar, maybe a bit of bread with some

424
00:18:46,240 --> 00:18:48,560
Speaker 3: nut paste on there. Because that it's actually a bit

425
00:18:48,560 --> 00:18:50,720
Speaker 3: of fat on the carb to slow down the digestion.

426
00:18:51,040 --> 00:18:53,680
Speaker 3: Other ideas could be some roasted chickpeas. I went over

427
00:18:53,720 --> 00:18:55,640
Speaker 3: to a friend's house the other day and she said,

428
00:18:55,680 --> 00:18:58,000
Speaker 3: the kids at amamaie beans. Just warmed up that amount

429
00:18:58,040 --> 00:18:59,800
Speaker 3: of beans in the microwave and sprinkle a little bit

430
00:18:59,800 --> 00:19:02,000
Speaker 3: of them. So that's an awesome little snack as well.

431
00:19:02,000 --> 00:19:03,959
Speaker 3: If you go past a sushi train, getting a bit

432
00:19:03,960 --> 00:19:06,320
Speaker 3: of atamameo beans in for some protein and fiber, it's

433
00:19:06,359 --> 00:19:09,359
Speaker 3: a great idea. Or just anything savory, you know, if

434
00:19:09,359 --> 00:19:11,520
Speaker 3: you've made some savory muffins, you've got some little kish,

435
00:19:11,560 --> 00:19:14,360
Speaker 3: some little frittatas or little egg slice, that sort of thing.

436
00:19:14,359 --> 00:19:16,360
Speaker 3: Can just tie them over for dinner and be very

437
00:19:16,400 --> 00:19:18,639
Speaker 3: careful not to overfeed them snacks because a lot of

438
00:19:18,720 --> 00:19:22,520
Speaker 3: fussy toddlers and young children are overdoing the snacks and

439
00:19:22,560 --> 00:19:24,360
Speaker 3: then when it comes to meal times, they don't want

440
00:19:24,359 --> 00:19:26,480
Speaker 3: a bar of meal time. And I, certainly, as a parent,

441
00:19:26,520 --> 00:19:29,240
Speaker 3: even as a dietitian, have done this with little mea

442
00:19:29,280 --> 00:19:31,240
Speaker 3: where I've given her a couple of too many stacks

443
00:19:31,280 --> 00:19:33,080
Speaker 3: and then she's not eating properly at meal times. So

444
00:19:33,119 --> 00:19:35,800
Speaker 3: I know that basically, we do breakfast, we do a

445
00:19:35,840 --> 00:19:37,720
Speaker 3: few you know, snacks in the morning tea, then we

446
00:19:37,760 --> 00:19:40,320
Speaker 3: do lunch, and then I'm very strict with the snacking

447
00:19:40,320 --> 00:19:42,399
Speaker 3: in the afternoon, and then I'll bring forward and have

448
00:19:42,480 --> 00:19:44,960
Speaker 3: an earlier dinner so she eats well at dinner, because

449
00:19:45,000 --> 00:19:47,080
Speaker 3: I think a lot of parents are providing too many snacks.

450
00:19:47,240 --> 00:19:49,480
Speaker 3: Then they're not really having a properly balanced dinner because

451
00:19:49,480 --> 00:19:51,240
Speaker 3: they're not really hungry for it because they come home

452
00:19:51,240 --> 00:19:53,840
Speaker 3: and like you said, Susie, they're just over eating in

453
00:19:53,880 --> 00:19:56,240
Speaker 3: the afternoon, and then they don't need a well balanced dinner.

454
00:19:56,320 --> 00:19:58,520
Speaker 3: So we might be providing a great dinner, but kids

455
00:19:58,520 --> 00:20:00,959
Speaker 3: aren't necessarily eating it because they're so full from all

456
00:20:01,000 --> 00:20:01,920
Speaker 3: the afternoon snacking.

457
00:20:02,400 --> 00:20:04,240
Speaker 1: And I'll take it a step further. And I did

458
00:20:04,280 --> 00:20:05,919
Speaker 1: this a lot more when my kids were smaller, so

459
00:20:05,960 --> 00:20:08,800
Speaker 1: it might be more relevant to preschool aged children. But

460
00:20:09,000 --> 00:20:11,160
Speaker 1: I will always if I'm going on a road trip

461
00:20:11,160 --> 00:20:12,639
Speaker 1: with my kids, or when I used to drive a

462
00:20:12,640 --> 00:20:15,120
Speaker 1: long way to pick them up after preschool, I would

463
00:20:15,119 --> 00:20:19,760
Speaker 1: always pack my kids, particularly like cucumbers, cucumber cut up carrot.

464
00:20:19,800 --> 00:20:23,240
Speaker 1: As they got older, things like strawberries, which are fairly

465
00:20:23,320 --> 00:20:25,960
Speaker 1: relatively low in sugars, and I found in the car

466
00:20:26,000 --> 00:20:27,080
Speaker 1: they would always eat them.

467
00:20:27,760 --> 00:20:29,200
Speaker 2: And I even find now if I'm.

468
00:20:29,040 --> 00:20:31,200
Speaker 1: Going on a road trip, if I've got cucumbers, cut

469
00:20:31,240 --> 00:20:31,840
Speaker 1: up carrot.

470
00:20:32,359 --> 00:20:33,960
Speaker 2: Every child will have different veggies.

471
00:20:34,000 --> 00:20:36,560
Speaker 1: Some kids might like baby tomatoes or green beans, whatever

472
00:20:36,600 --> 00:20:38,880
Speaker 1: your child will eat, but I find in the car

473
00:20:38,960 --> 00:20:40,879
Speaker 1: it's a great time to get some of those veggies in,

474
00:20:41,080 --> 00:20:42,800
Speaker 1: or even at home, I'll often give a cup of

475
00:20:42,840 --> 00:20:46,080
Speaker 1: frozen peas before dinner and my little boys will either

476
00:20:46,119 --> 00:20:48,800
Speaker 1: have tomatoes with salt or cucumber with salt. Don't even

477
00:20:48,840 --> 00:20:50,560
Speaker 1: ask how we've got salt there, but at least they

478
00:20:50,560 --> 00:20:52,600
Speaker 1: eat them. And I find that then they've had two

479
00:20:52,680 --> 00:20:55,240
Speaker 1: or three veggie serves before dinner, So I find that

480
00:20:55,280 --> 00:20:58,600
Speaker 1: a really opportune time to feed them that low calorie

481
00:20:58,680 --> 00:21:01,080
Speaker 1: vegetable block beforehand. And then if they just have a

482
00:21:01,119 --> 00:21:04,160
Speaker 1: piece of fish or chicken and maybe some sweet potato fries,

483
00:21:04,160 --> 00:21:05,879
Speaker 1: I don't care because they've already eaten a lot of

484
00:21:05,960 --> 00:21:08,879
Speaker 1: veggies between school lunch box and after school. So if

485
00:21:08,920 --> 00:21:10,879
Speaker 1: you've got a little bit of time, don't underestimate how

486
00:21:10,920 --> 00:21:13,360
Speaker 1: powerful it is feeding them in the car, because it's

487
00:21:13,359 --> 00:21:15,199
Speaker 1: as opposed to saying you have to eat vegetables if

488
00:21:15,240 --> 00:21:17,440
Speaker 1: you just hand them a snack box which, as you described,

489
00:21:17,720 --> 00:21:20,560
Speaker 1: might have some cut up fruit, might have some roasted

490
00:21:20,640 --> 00:21:23,480
Speaker 1: chickpeas in there. It might have some cut up cucumber,

491
00:21:23,560 --> 00:21:25,520
Speaker 1: might have some baby tomatoes, like a little snack box,

492
00:21:25,560 --> 00:21:27,919
Speaker 1: and they pick at it a million times better than

493
00:21:27,920 --> 00:21:29,560
Speaker 1: of course pulling into a cafe. And then there's this

494
00:21:29,640 --> 00:21:32,240
Speaker 1: jumpboth size piece of banana bread and they're hungry. It's

495
00:21:32,280 --> 00:21:34,240
Speaker 1: a little bit of prep time required, but I think

496
00:21:34,280 --> 00:21:36,639
Speaker 1: that can work wonders, particularly if you've got a bit

497
00:21:36,680 --> 00:21:38,800
Speaker 1: of car time each day, and then you know you

498
00:21:38,800 --> 00:21:40,239
Speaker 1: can always pull the lunch box out too.

499
00:21:40,520 --> 00:21:42,440
Speaker 2: I know my nanny does that with the kids. So

500
00:21:42,560 --> 00:21:43,040
Speaker 2: it's just a.

501
00:21:43,000 --> 00:21:46,080
Speaker 1: Really good reminder about how that time can derail many

502
00:21:46,160 --> 00:21:49,480
Speaker 1: people's diets, particularly children. But I found it just fascinating

503
00:21:49,520 --> 00:21:51,080
Speaker 1: then because it was the first piece of research I've

504
00:21:51,119 --> 00:21:53,919
Speaker 1: ever seen that specifically looked at that pickup time, and

505
00:21:53,960 --> 00:21:56,359
Speaker 1: I thought, yeah, that's exactly what happens. So something for

506
00:21:56,440 --> 00:21:59,600
Speaker 1: parents when you've got opportunities to take some healthier options

507
00:21:59,640 --> 00:22:00,440
Speaker 1: to take with you.

508
00:22:01,119 --> 00:22:04,879
Speaker 3: Absolutely. Yeah. And the next segment, Susie is all about pizza,

509
00:22:04,960 --> 00:22:06,760
Speaker 3: so we thought we did. I did bring this up.

510
00:22:06,760 --> 00:22:09,080
Speaker 3: I think on the Potty a few a few episodes ago,

511
00:22:09,160 --> 00:22:11,600
Speaker 3: we were talking about the fro Pro pizza and I

512
00:22:11,640 --> 00:22:14,760
Speaker 3: think it's a really interesting product because on paper, like

513
00:22:14,880 --> 00:22:16,840
Speaker 3: it looks really great, you know what I mean, like

514
00:22:16,880 --> 00:22:18,840
Speaker 3: compared to the frozen pizza range. We've talked about the

515
00:22:18,840 --> 00:22:21,880
Speaker 3: hell Stars before. I'm gonna review the frou Pro Barbecue

516
00:22:21,920 --> 00:22:24,399
Speaker 3: Meat Lover's Pizza today. So I think it's in Colson alwast.

517
00:22:24,480 --> 00:22:27,560
Speaker 3: It's not inexpensive, like I think. I don't know from

518
00:22:27,640 --> 00:22:29,080
Speaker 3: memory what is it. Maybe you can look that up

519
00:22:29,119 --> 00:22:32,439
Speaker 3: for SUSI price wise, but basically it's got four hell Stars.

520
00:22:32,440 --> 00:22:34,640
Speaker 3: So what that means is that it's not a four

521
00:22:34,680 --> 00:22:38,680
Speaker 3: star product compared to other frozen pizzas within the range.

522
00:22:38,680 --> 00:22:41,119
Speaker 3: So the health stars are comparing like foods within a

523
00:22:41,160 --> 00:22:44,280
Speaker 3: similar range. So within the category of frozen pizzas, the

524
00:22:44,400 --> 00:22:48,000
Speaker 3: frou Pro protein pizza is four stars. So it's probably

525
00:22:48,000 --> 00:22:50,760
Speaker 3: about eighty percent better than the other types of frozen

526
00:22:50,760 --> 00:22:53,720
Speaker 3: pizzas on the market. So on paper, it sounds really good.

527
00:22:53,880 --> 00:22:56,520
Speaker 3: It's high protein, it's fairly low calor for a serve.

528
00:22:56,600 --> 00:22:58,960
Speaker 3: So they're saying that a serving size is half a pizza,

529
00:22:59,119 --> 00:23:01,200
Speaker 3: so depending on how many slices you cut that into.

530
00:23:01,200 --> 00:23:03,440
Speaker 3: The bases are quite thin as well, and they're saying

531
00:23:03,480 --> 00:23:05,840
Speaker 3: that it's much lower carve, like it's fifty percent less

532
00:23:05,840 --> 00:23:08,480
Speaker 3: carb than a traditional frozen pizza. It's a lot higher

533
00:23:08,480 --> 00:23:10,679
Speaker 3: in sugar, and they're marketing it as low sugar, but

534
00:23:10,720 --> 00:23:12,800
Speaker 3: I don't I wouldn't really see how most pizzas would

535
00:23:12,800 --> 00:23:14,520
Speaker 3: be high in sugar, perhaps if you're using like a

536
00:23:14,560 --> 00:23:18,479
Speaker 3: sweet barbecue sauce or something, but regardless, it's still on

537
00:23:18,560 --> 00:23:20,520
Speaker 3: paper a much I guess better option. When you look

538
00:23:20,520 --> 00:23:23,160
Speaker 3: at the calories and the macros, you would think, particularly

539
00:23:23,160 --> 00:23:24,520
Speaker 3: if your goal is fat loss or a bit of

540
00:23:24,600 --> 00:23:26,960
Speaker 3: muscle gain, that it looks really good on paper. So

541
00:23:27,000 --> 00:23:29,359
Speaker 3: a serve which is half the pizza is about fourteen

542
00:23:29,480 --> 00:23:32,360
Speaker 3: hundred killer jeels, which is roughly three hundred and fifty calories,

543
00:23:32,359 --> 00:23:34,840
Speaker 3: so quite lean for a pizza. Like if you would

544
00:23:34,840 --> 00:23:36,760
Speaker 3: and picked up a Dominoes or got a pizza at

545
00:23:36,760 --> 00:23:39,480
Speaker 3: a Italian restaurant, a whole pizza would be probably easily

546
00:23:39,520 --> 00:23:41,800
Speaker 3: one thousand calories, which mean half would be about five

547
00:23:41,880 --> 00:23:44,760
Speaker 3: hundred calories, So three fifty caloris is actually relatively good

548
00:23:44,760 --> 00:23:47,399
Speaker 3: for half the pizza, twenty six point three grams of

549
00:23:47,400 --> 00:23:49,320
Speaker 3: protein in half of it. Now some of it will

550
00:23:49,320 --> 00:23:51,600
Speaker 3: talk about the ingredients in a second is because they've

551
00:23:51,640 --> 00:23:54,680
Speaker 3: modified the base itself to be higher protein. And then

552
00:23:54,680 --> 00:23:56,600
Speaker 3: this one that I've chosen is a barbecue meat lover,

553
00:23:56,720 --> 00:23:58,240
Speaker 3: so some of the toppings are a bit of ham

554
00:23:58,280 --> 00:24:01,080
Speaker 3: and porxa's a bit of protein as well. So twenty

555
00:24:01,080 --> 00:24:03,439
Speaker 3: six grams of protein is quite high, and that's something

556
00:24:03,480 --> 00:24:05,400
Speaker 3: that we would recommend if the goal is fat loss

557
00:24:05,440 --> 00:24:07,760
Speaker 3: or muscle gain is having about twenty to thirty grams

558
00:24:07,760 --> 00:24:10,800
Speaker 3: of protein per serve. Fat Wise, we've got thirteen point

559
00:24:10,840 --> 00:24:13,720
Speaker 3: five grams, with saturated being five point four grams, so

560
00:24:13,800 --> 00:24:17,399
Speaker 3: saturated fat is higher. But compared to a traditional like

561
00:24:17,480 --> 00:24:20,520
Speaker 3: barbecue meat lover's pizza at dominos or at crustal wherever

562
00:24:20,520 --> 00:24:23,720
Speaker 3: you like to get your pizza, significantly less fat than

563
00:24:23,800 --> 00:24:27,160
Speaker 3: if you bought a pizza out at a restaurant. Carbo wise, again,

564
00:24:27,240 --> 00:24:30,640
Speaker 3: significantly lower carb twenty seven point five grams of carbohydrates

565
00:24:30,720 --> 00:24:33,000
Speaker 3: or about you know, just less than to what we

566
00:24:33,000 --> 00:24:36,400
Speaker 3: would call carbohydrate exchanges, or traditionally about you know, about

567
00:24:36,400 --> 00:24:38,800
Speaker 3: the equivalent of two slices of bread, so quite good

568
00:24:39,119 --> 00:24:43,200
Speaker 3: for a frozen pizza. Sugar's four point six grams dietary fiber,

569
00:24:43,400 --> 00:24:46,920
Speaker 3: whopping Susie eleven point four grams of dietary fiber per serve.

570
00:24:47,160 --> 00:24:49,200
Speaker 3: Some people with the sensitive Tommy might say that that's

571
00:24:49,240 --> 00:24:52,639
Speaker 3: too much and also whopping a sodium twelve hundred and

572
00:24:52,760 --> 00:24:56,200
Speaker 3: forty three milligrams of sodium and half that pizza, Susie.

573
00:24:56,240 --> 00:24:58,399
Speaker 3: So if you were to eat that entire pizza, that

574
00:24:58,440 --> 00:25:00,639
Speaker 3: would only be seven hundred calories. I say only be

575
00:25:00,920 --> 00:25:03,120
Speaker 3: compared to if you went and got a pizza at

576
00:25:03,119 --> 00:25:05,960
Speaker 3: a takeaway shop or an Italian restaurant. That would still

577
00:25:05,960 --> 00:25:08,960
Speaker 3: be lower calories, but you would be consuming two thy

578
00:25:09,160 --> 00:25:12,120
Speaker 3: five hundred milligrams of sodium. You would be consuming your

579
00:25:12,280 --> 00:25:15,560
Speaker 3: entire daily more than your entire daily indic of sodium

580
00:25:15,680 --> 00:25:17,199
Speaker 3: if you were to eat this whole pizza. So if

581
00:25:17,240 --> 00:25:19,520
Speaker 3: you have issues with blood pressure, or you're in a

582
00:25:19,560 --> 00:25:22,000
Speaker 3: fluid restriction or any sort of cardiac cals, this is

583
00:25:22,320 --> 00:25:25,000
Speaker 3: certainly not the product for you. It's extremely high in sodium.

584
00:25:25,160 --> 00:25:27,080
Speaker 3: And then when we break down the ingredients, sus it.

585
00:25:27,160 --> 00:25:28,800
Speaker 3: Because I did have a client that sent me this

586
00:25:28,880 --> 00:25:30,720
Speaker 3: and she was like, it's got four stars, and I

587
00:25:30,800 --> 00:25:32,520
Speaker 3: must say I have bought this because I wanted to

588
00:25:32,560 --> 00:25:35,359
Speaker 3: give an honest review. Taste wise, it's okay. Is it

589
00:25:35,400 --> 00:25:37,200
Speaker 3: anything like I mean, David and I have a pizza

590
00:25:37,280 --> 00:25:39,040
Speaker 3: rove and so we're very biased. Is it anything like

591
00:25:39,080 --> 00:25:42,199
Speaker 3: our pizza oven? Absolutely not. But for a frozen pizza,

592
00:25:42,280 --> 00:25:44,639
Speaker 3: it wasn't too bad. The base was quite thin, like

593
00:25:44,680 --> 00:25:46,639
Speaker 3: it was almost a little bit too thin for my liking,

594
00:25:46,720 --> 00:25:48,879
Speaker 3: Like it wasn't kind of like a little bit of

595
00:25:49,200 --> 00:25:52,000
Speaker 3: doiness to it. And taste wise, it was it was

596
00:25:52,040 --> 00:25:53,840
Speaker 3: like meh, you know what I mean, Like it wasn't

597
00:25:53,840 --> 00:25:56,280
Speaker 3: super super tasty. It wasn't delicious, but it also wasn't bad.

598
00:25:56,320 --> 00:25:59,000
Speaker 3: Like I'm giving it maybe maybe like six and a

599
00:25:59,040 --> 00:26:01,679
Speaker 3: half out of ten wise, like it wasn't terrible, but

600
00:26:01,720 --> 00:26:03,639
Speaker 3: it also wasn't something that I'd be rushing back to

601
00:26:03,680 --> 00:26:06,240
Speaker 3: the shops to get. But here's the kicker, right, the

602
00:26:06,400 --> 00:26:09,320
Speaker 3: ingredient list is about a mile long. So this is

603
00:26:09,359 --> 00:26:10,960
Speaker 3: a product. And this is why I wanted to talk

604
00:26:10,960 --> 00:26:13,960
Speaker 3: about it, Susie, because on paper it looks quite good.

605
00:26:14,000 --> 00:26:15,840
Speaker 3: It looks like, you know, you're hitting your calories. Your

606
00:26:15,840 --> 00:26:17,880
Speaker 3: Macro's got a whopping them out of fiber in there.

607
00:26:17,920 --> 00:26:19,960
Speaker 3: Like the only thing I'd say is missing is some veggie.

608
00:26:20,000 --> 00:26:22,040
Speaker 3: So throw some extra veggies on before you cook it,

609
00:26:22,160 --> 00:26:23,840
Speaker 3: or have it with a nice side salad to get

610
00:26:23,840 --> 00:26:27,359
Speaker 3: some extra nutrients up. But this is a processed food,

611
00:26:27,359 --> 00:26:28,680
Speaker 3: and I'm even going to go so far as to

612
00:26:28,720 --> 00:26:32,360
Speaker 3: say it's an ultra processed food that has been modified

613
00:26:32,760 --> 00:26:35,560
Speaker 3: to make it appear far more healthier than it is.

614
00:26:36,160 --> 00:26:37,720
Speaker 3: It's still a pizza at the end of the day.

615
00:26:37,760 --> 00:26:39,200
Speaker 3: If you like it, if you want to buy it,

616
00:26:39,240 --> 00:26:41,840
Speaker 3: if you enjoy pizza, absolutely it's not a bad option.

617
00:26:42,359 --> 00:26:44,720
Speaker 3: But I think a lot of us can be fooled

618
00:26:44,720 --> 00:26:47,760
Speaker 3: into these health halos where we think that foods are

619
00:26:47,800 --> 00:26:50,960
Speaker 3: a lot healthier than they would ideally be. And I

620
00:26:51,000 --> 00:26:53,800
Speaker 3: think some people are probably eating this product multiple times

621
00:26:53,800 --> 00:26:55,520
Speaker 3: a week. If this is your choice of you know,

622
00:26:55,640 --> 00:26:58,000
Speaker 3: quote unquote treat on a Friday night, I don't have

623
00:26:58,080 --> 00:26:59,760
Speaker 3: a problem with that. But if you're eating this three

624
00:26:59,800 --> 00:27:02,520
Speaker 3: five times a week because it fits in with your

625
00:27:02,520 --> 00:27:05,600
Speaker 3: calories and your macros, I think you're fooling yourself because

626
00:27:05,640 --> 00:27:08,920
Speaker 3: there's not many health benefits from this besides the fact

627
00:27:08,920 --> 00:27:11,520
Speaker 3: that it probably slides nicely into your macro account for

628
00:27:11,560 --> 00:27:13,680
Speaker 3: the day, because you may even got to bother going

629
00:27:13,720 --> 00:27:16,720
Speaker 3: through this ingredient, Lis Susie. It's massive, like it's about

630
00:27:16,760 --> 00:27:19,960
Speaker 3: fifty seven plus ingredients on there, and they have, as

631
00:27:19,960 --> 00:27:22,760
Speaker 3: I said, they've been modified to increase the fiber, increase

632
00:27:22,840 --> 00:27:25,840
Speaker 3: the protein, reduced down the amount of carbohydrate in there.

633
00:27:26,080 --> 00:27:28,600
Speaker 3: So it's certainly not something that is a whole food

634
00:27:28,600 --> 00:27:30,960
Speaker 3: based product. If you got some Lebanese bread or a

635
00:27:31,040 --> 00:27:33,000
Speaker 3: nice whole grain wrap, put a bit of tomato sauce

636
00:27:33,040 --> 00:27:34,880
Speaker 3: and they added a bit of protein and some veggies,

637
00:27:35,080 --> 00:27:37,960
Speaker 3: that would be a thousand times better and probably very

638
00:27:37,960 --> 00:27:41,080
Speaker 3: similar calories compared to something like this. Is this better

639
00:27:41,119 --> 00:27:45,720
Speaker 3: than like a Domino's pizza, Yeah, potentially probably, yes, probably,

640
00:27:45,920 --> 00:27:48,880
Speaker 3: But at the same time, it's certainly not as healthy

641
00:27:49,000 --> 00:27:51,000
Speaker 3: as what I think people have been led to believe

642
00:27:51,080 --> 00:27:53,000
Speaker 3: or it's been marketed at. I don't have anything wrong

643
00:27:53,000 --> 00:27:54,760
Speaker 3: with it, as I said, I did buy it, But

644
00:27:54,800 --> 00:27:57,679
Speaker 3: for me, I think I'd much rather buy an authentic

645
00:27:57,760 --> 00:28:01,080
Speaker 3: Italian based pizza, have two slices, big size sele with it,

646
00:28:01,119 --> 00:28:04,000
Speaker 3: and purely get that enjoyment and satisfaction out of it,

647
00:28:04,040 --> 00:28:07,080
Speaker 3: because from a taste perspective. I didn't really feel that's

648
00:28:07,119 --> 00:28:09,639
Speaker 3: satisfied after having a couple of slices of it. That

649
00:28:09,760 --> 00:28:10,679
Speaker 3: was my kind of review.

650
00:28:11,160 --> 00:28:12,159
Speaker 2: It's thirteen dollars.

651
00:28:12,480 --> 00:28:15,480
Speaker 3: Oh, it's thirteen. There's no way budget Queen me would

652
00:28:15,520 --> 00:28:16,720
Speaker 3: have paid thirteen dollars, No way.

653
00:28:17,080 --> 00:28:19,280
Speaker 1: Yeah, so I wanted to quickly talk about everything you

654
00:28:19,320 --> 00:28:19,800
Speaker 1: say about it.

655
00:28:19,840 --> 00:28:20,160
Speaker 3: I agree.

656
00:28:20,200 --> 00:28:22,080
Speaker 1: I think we talked about the burritos last time. They're

657
00:28:22,119 --> 00:28:24,879
Speaker 1: just they're really processed. But I just want to talk

658
00:28:24,880 --> 00:28:28,240
Speaker 1: about a pizza that I love because if anyone had

659
00:28:28,280 --> 00:28:30,879
Speaker 1: these pizzas, I just think they're amazing for the price.

660
00:28:30,920 --> 00:28:34,040
Speaker 2: The doctor os, you know, the restaurant pizzas.

661
00:28:33,680 --> 00:28:35,680
Speaker 3: They're in like a sin white box, aren't they.

662
00:28:35,840 --> 00:28:38,560
Speaker 1: Yeah, and they nine dollars, but they're always on South

663
00:28:38,560 --> 00:28:42,000
Speaker 1: for six fifty, which it's so cheap, like six dollars fifty.

664
00:28:42,840 --> 00:28:45,920
Speaker 2: And my little boy likes spinach. I like the spinach one.

665
00:28:45,960 --> 00:28:48,320
Speaker 1: It's got twenty percent spinach, which is huge, like twenty

666
00:28:48,360 --> 00:28:51,120
Speaker 1: four percent tomato, twenty percent spinach, so like forty four

667
00:28:51,160 --> 00:28:56,080
Speaker 1: percent veggie based half the pizza. So like that's four pieces,

668
00:28:56,160 --> 00:29:00,640
Speaker 1: that's a lot. Is four hundred calories, Like it's you know,

669
00:29:00,720 --> 00:29:03,760
Speaker 1: five grams of sugar, like four grams of dietary fiber.

670
00:29:04,560 --> 00:29:06,880
Speaker 1: Like it's just a really good choice. And I spoke

671
00:29:06,880 --> 00:29:08,960
Speaker 1: to another friend of mine, she's like, Oh, we'd love

672
00:29:09,000 --> 00:29:11,840
Speaker 1: those doctor Own pizzas. They're on sal for six fifty. Now,

673
00:29:11,880 --> 00:29:14,040
Speaker 1: I'm not saying pizza is good. I'm saying that if

674
00:29:14,040 --> 00:29:16,200
Speaker 1: you wanted a quick and easy meal and not to

675
00:29:16,240 --> 00:29:18,880
Speaker 1: spend one hundred dollars on pizza at the local, these

676
00:29:18,920 --> 00:29:21,520
Speaker 1: Doctor O's ones are pretty good, particularly if you like

677
00:29:21,600 --> 00:29:25,000
Speaker 1: the spinach one and far cleaner ingredient list, like it

678
00:29:25,080 --> 00:29:28,520
Speaker 1: is processed absolutely, but it's still going to be better

679
00:29:28,520 --> 00:29:31,280
Speaker 1: than your average pizza Heart Dominoes or even that one

680
00:29:31,280 --> 00:29:32,520
Speaker 1: that you've talked about today for.

681
00:29:32,600 --> 00:29:33,880
Speaker 2: Six dollars fifty.

682
00:29:34,400 --> 00:29:36,880
Speaker 1: In current times when food is so expensive, it's a

683
00:29:36,880 --> 00:29:40,000
Speaker 1: big thumbs up. We would have those pizzas often, like

684
00:29:40,040 --> 00:29:42,400
Speaker 1: at least once a week, like instead of a takeaway

685
00:29:42,400 --> 00:29:44,440
Speaker 1: because it's so much more cost effective. I can get

686
00:29:44,480 --> 00:29:47,640
Speaker 1: three for less than twenty dollars, like when I buy

687
00:29:47,680 --> 00:29:50,480
Speaker 1: pizza from our local takeaway ly and it's like eighty dollars,

688
00:29:50,520 --> 00:29:52,680
Speaker 1: Like you know what I mean. So, if you're looking

689
00:29:52,720 --> 00:29:54,880
Speaker 1: at the cost benefit and for something that's forty four

690
00:29:54,880 --> 00:29:55,760
Speaker 1: percent vegetable.

691
00:29:55,800 --> 00:29:56,960
Speaker 2: It's a big thumbs up from me.

692
00:29:57,120 --> 00:29:59,520
Speaker 1: So if you do, you know, want to have a

693
00:29:59,520 --> 00:30:02,040
Speaker 1: pizza asally and don't necessarily want to make your own,

694
00:30:02,600 --> 00:30:13,920
Speaker 1: like I think they're a pretty good.

695
00:30:09,920 --> 00:30:12,479
Speaker 3: And probably people's I guess main feedback would be, oh,

696
00:30:12,520 --> 00:30:14,000
Speaker 3: but it doesn't have any protein in there. And I

697
00:30:14,000 --> 00:30:15,960
Speaker 3: had this discussion with a client in mind the other day.

698
00:30:16,160 --> 00:30:19,120
Speaker 3: We're so obsessed with protein. Is it important, Absolutely, But

699
00:30:19,160 --> 00:30:20,720
Speaker 3: if you have a meal or two here and there

700
00:30:20,720 --> 00:30:23,400
Speaker 3: that has minimal protein in there, I'm so not concerned

701
00:30:23,440 --> 00:30:25,840
Speaker 3: about that. If you're lacking protein in your breakfast, lunch,

702
00:30:25,920 --> 00:30:27,959
Speaker 3: and dinner on a regular occasion, you're going to run

703
00:30:28,000 --> 00:30:29,600
Speaker 3: into some problems. You're going to be quite hungry, you

704
00:30:29,600 --> 00:30:32,200
Speaker 3: start losing your muscle mass. But if occasionally you have

705
00:30:32,240 --> 00:30:34,600
Speaker 3: a meal with lower protein because it's budget friendly, it

706
00:30:34,640 --> 00:30:36,880
Speaker 3: tastes good, it's slightly lower calories compared to if you

707
00:30:36,920 --> 00:30:38,960
Speaker 3: went and boarded in a restaurant, we don't have a

708
00:30:38,960 --> 00:30:41,360
Speaker 3: problem with that. So I think as a society we're

709
00:30:41,400 --> 00:30:44,120
Speaker 3: so obsessed with protein that we'd rather spend three times

710
00:30:44,120 --> 00:30:46,560
Speaker 3: the price on something that is far more processed to

711
00:30:46,640 --> 00:30:49,040
Speaker 3: try and get the protein in Where's not the end

712
00:30:49,080 --> 00:30:51,040
Speaker 3: of the world, Like I can promise you our grandparents

713
00:30:51,040 --> 00:30:52,920
Speaker 3: were probably far healthy in the ninety percent of the

714
00:30:52,920 --> 00:30:55,800
Speaker 3: population right now, and they didn't actively try to hit

715
00:30:55,840 --> 00:30:58,800
Speaker 3: their macro account every single day. So sometimes just taking

716
00:30:58,800 --> 00:31:02,520
Speaker 3: it back to basics and eating food that is more reasonable,

717
00:31:02,720 --> 00:31:06,440
Speaker 3: you know, resembling real food is a good option, regardless

718
00:31:06,440 --> 00:31:08,320
Speaker 3: of what the macronutrient profile says.

719
00:31:08,840 --> 00:31:09,760
Speaker 2: True, And I would.

720
00:31:09,520 --> 00:31:11,480
Speaker 1: Say just keep in mind that a pizza meal is

721
00:31:11,520 --> 00:31:13,520
Speaker 1: not a whole pizza. A pizza meal is two or

722
00:31:13,560 --> 00:31:17,360
Speaker 1: three slices with a truckload of salad. And again that's

723
00:31:17,400 --> 00:31:19,600
Speaker 1: what I find when pilare having pizza, they'll just polish

724
00:31:19,600 --> 00:31:21,400
Speaker 1: off the whole thing or the leat the high protein

725
00:31:21,440 --> 00:31:23,560
Speaker 1: pizza based the whole thing because they think it's healthier,

726
00:31:23,840 --> 00:31:26,720
Speaker 1: whereas the calories are still high. So remember pizza meal

727
00:31:26,800 --> 00:31:29,720
Speaker 1: is two or three pizzas with salad, not just the

728
00:31:29,760 --> 00:31:33,080
Speaker 1: pizza on it. Sorry, that is an unbalanced meal. All right,

729
00:31:33,080 --> 00:31:35,120
Speaker 1: we'll finish our pizza arount. Now we both like pizza.

730
00:31:35,160 --> 00:31:37,520
Speaker 2: But I haven't had your wood fire pizza leanne.

731
00:31:37,240 --> 00:31:38,840
Speaker 3: I know, I know, it's only a new addition to

732
00:31:38,880 --> 00:31:41,360
Speaker 3: the household. You have to come up. David's very proud

733
00:31:41,360 --> 00:31:42,400
Speaker 3: of his dough as well.

734
00:31:42,720 --> 00:31:44,479
Speaker 1: And can I also say that Leanne's got like the

735
00:31:44,560 --> 00:31:47,040
Speaker 1: best herb garden her husband put into the garden. And

736
00:31:47,240 --> 00:31:48,440
Speaker 1: when I was up there last one, I was like

737
00:31:48,480 --> 00:31:50,440
Speaker 1: stealing some and he was like he saw me. It

738
00:31:50,520 --> 00:31:51,720
Speaker 1: was like an uncomfortable moment.

739
00:31:51,800 --> 00:31:52,200
Speaker 2: Let me talk.

740
00:31:53,800 --> 00:31:58,360
Speaker 3: She put basil and his suit because so expensive you

741
00:31:58,400 --> 00:31:59,120
Speaker 3: had like this.

742
00:32:01,920 --> 00:32:04,640
Speaker 1: Anyway, it was a moment that we had together, all right,

743
00:32:04,760 --> 00:32:06,320
Speaker 1: to wrap us up to daily And this is a

744
00:32:06,320 --> 00:32:08,360
Speaker 1: good question. This has come up our Instagram and please

745
00:32:08,440 --> 00:32:10,080
Speaker 1: do send any questions you've got to put on our

746
00:32:10,120 --> 00:32:10,480
Speaker 1: list on.

747
00:32:10,440 --> 00:32:11,360
Speaker 2: Our Instagram account.

748
00:32:11,520 --> 00:32:14,240
Speaker 1: At the Nutrition Couch, we do go through them regularly

749
00:32:14,240 --> 00:32:15,040
Speaker 1: and often use them.

750
00:32:15,320 --> 00:32:16,400
Speaker 2: But this is a really good question.

751
00:32:16,440 --> 00:32:19,280
Speaker 1: It was about fish oil and which is the best type,

752
00:32:19,320 --> 00:32:21,520
Speaker 1: because there are so many different types of fish oil,

753
00:32:21,960 --> 00:32:26,920
Speaker 1: creel oil, muscle lip oil, Omega three itself, all different ones.

754
00:32:27,680 --> 00:32:31,280
Speaker 1: So I don't want to say I'm an expert on supplements,

755
00:32:31,640 --> 00:32:34,760
Speaker 1: but sort of what I've always traditionally looked at, because

756
00:32:34,800 --> 00:32:37,239
Speaker 1: of course, my general recommendations for people to eat more

757
00:32:37,240 --> 00:32:40,200
Speaker 1: oiling fish, whether it's sardines or salmon or even bara

758
00:32:40,280 --> 00:32:42,960
Speaker 1: Mundi prauls because you will always absorb nutrients better from

759
00:32:43,000 --> 00:32:46,400
Speaker 1: whole food. Absolutely, supplements are never going to be better

760
00:32:46,440 --> 00:32:49,280
Speaker 1: than the nutrient in food. But obviously, for many reasons,

761
00:32:49,320 --> 00:32:52,160
Speaker 1: people can't always afford oil and seafood, or they might

762
00:32:52,200 --> 00:32:54,400
Speaker 1: not like it, or they're not able to have it

763
00:32:54,440 --> 00:32:56,840
Speaker 1: in the amount, or they're trying to optimize health. So

764
00:32:56,880 --> 00:32:59,880
Speaker 1: the general recommendation for optimal and EGA three in tape,

765
00:33:00,000 --> 00:33:02,719
Speaker 1: it's not public health guidelines of eating oily fish two

766
00:33:02,760 --> 00:33:05,160
Speaker 1: or three times a week, but actually optimal amounts of

767
00:33:05,240 --> 00:33:08,000
Speaker 1: those long chain amega three fats, which is the EPA

768
00:33:08,080 --> 00:33:10,760
Speaker 1: and dha is a gram per day.

769
00:33:11,640 --> 00:33:13,360
Speaker 2: And that goes back to about twenty.

770
00:33:13,160 --> 00:33:16,040
Speaker 1: Years ago research from the SmartFeed Center in woman Gold, Uni,

771
00:33:16,240 --> 00:33:18,280
Speaker 1: which found that was an optimal amount to help reduce

772
00:33:18,280 --> 00:33:19,480
Speaker 1: implaneatory markers.

773
00:33:19,520 --> 00:33:22,800
Speaker 2: And if you look at the traditional ficial capsules.

774
00:33:22,320 --> 00:33:24,840
Speaker 1: That you'll see you'll see regular ones and then you'll

775
00:33:24,840 --> 00:33:26,280
Speaker 1: see super strength ones.

776
00:33:26,640 --> 00:33:28,760
Speaker 2: And if you take it a close look at the label,

777
00:33:28,880 --> 00:33:29,680
Speaker 2: you're looking.

778
00:33:29,400 --> 00:33:33,560
Speaker 1: For EPA slash dha and the old type tablets used

779
00:33:33,600 --> 00:33:36,480
Speaker 1: to have one eighty I think EPA and one twenty

780
00:33:36,560 --> 00:33:39,720
Speaker 1: dha which was three hundred in total, so you would

781
00:33:39,760 --> 00:33:42,720
Speaker 1: take three fish oil capsules to get one gram of

782
00:33:42,760 --> 00:33:46,960
Speaker 1: the pure epadha. Now the super strength ones tend to

783
00:33:47,000 --> 00:33:48,680
Speaker 1: have double that, so you can get away with one,

784
00:33:48,720 --> 00:33:50,160
Speaker 1: maybe two capsules per day.

785
00:33:50,760 --> 00:33:51,400
Speaker 2: And back in the.

786
00:33:51,360 --> 00:33:53,920
Speaker 1: Old days, I used to recommend clients freeze them so

787
00:33:53,960 --> 00:33:55,480
Speaker 1: that didn't repeat on them.

788
00:33:56,080 --> 00:33:56,360
Speaker 2: Now.

789
00:33:56,440 --> 00:33:59,360
Speaker 1: Of course, since then, as all things advance, there's different

790
00:33:59,400 --> 00:34:02,760
Speaker 1: varieties cruel oil capsules and the green is it green

791
00:34:02,800 --> 00:34:04,200
Speaker 1: tips muscle, green lipped muscle?

792
00:34:04,360 --> 00:34:05,400
Speaker 2: One of those two.

793
00:34:05,480 --> 00:34:07,480
Speaker 3: I've never heard. When you said something muscle, I was like,

794
00:34:07,520 --> 00:34:09,319
Speaker 3: what are you talking about, I've never heard of them

795
00:34:09,400 --> 00:34:10,160
Speaker 3: green muscles?

796
00:34:10,600 --> 00:34:13,719
Speaker 2: They're from New Zealand. Yeah, they're from New Zealand. It's

797
00:34:13,719 --> 00:34:14,440
Speaker 2: referred to as a.

798
00:34:14,400 --> 00:34:18,080
Speaker 1: More sustainable fish oil model, so you know, there's been

799
00:34:18,120 --> 00:34:21,480
Speaker 1: evolutions and more concentrated. So my understanding is that cruel

800
00:34:21,520 --> 00:34:24,799
Speaker 1: oil because crell is a smaller seed creature, they've got

801
00:34:24,840 --> 00:34:27,840
Speaker 1: a shorter lifespan, so they're less likely to have contaminants

802
00:34:27,920 --> 00:34:30,600
Speaker 1: in larger fish, and for that reason are regarded as

803
00:34:30,600 --> 00:34:32,840
Speaker 1: sort of a more pure, concentrated supplement.

804
00:34:32,840 --> 00:34:34,279
Speaker 2: But as you aptly said, they're more.

805
00:34:34,160 --> 00:34:36,680
Speaker 1: Expensive, and I believe that to also be the case

806
00:34:36,680 --> 00:34:40,440
Speaker 1: with the green muscle form, very very potent rich sauce, but.

807
00:34:40,480 --> 00:34:41,960
Speaker 2: Also more expensive.

808
00:34:42,640 --> 00:34:45,399
Speaker 1: So for me with clients, I'm quite happy for them

809
00:34:45,440 --> 00:34:47,239
Speaker 1: to have, you know, a couple of regular or extra

810
00:34:47,320 --> 00:34:49,920
Speaker 1: strength to day if they want to. I don't generally

811
00:34:49,960 --> 00:34:54,239
Speaker 1: recommend supplementation unless someone, for example, doesn't like fish. But

812
00:34:54,320 --> 00:34:56,759
Speaker 1: then if I've got someone who might be allergeicic, I

813
00:34:56,800 --> 00:34:59,120
Speaker 1: would probably be more likely to recommend something like a

814
00:34:59,160 --> 00:35:03,120
Speaker 1: flax seed oil anyway, because even though in theory they're

815
00:35:03,160 --> 00:35:06,640
Speaker 1: allergic to the protein, just in terms of risk of contamination,

816
00:35:06,760 --> 00:35:08,480
Speaker 1: and for someone with a seafood allergy, I wouldn't be

817
00:35:08,520 --> 00:35:10,640
Speaker 1: prescribing a fishalt supplement. I would hit her on the

818
00:35:10,640 --> 00:35:13,239
Speaker 1: side of caution and give them, say a flax seed oil,

819
00:35:13,280 --> 00:35:15,920
Speaker 1: which is the plant for which can convert to the

820
00:35:15,920 --> 00:35:18,600
Speaker 1: long chain fats not as efficiently, but it's the next

821
00:35:18,680 --> 00:35:20,480
Speaker 1: best option. That's why we say, if you can't have

822
00:35:20,680 --> 00:35:24,160
Speaker 1: dixy cold fear short fish at all, things like your walnuts,

823
00:35:24,160 --> 00:35:26,400
Speaker 1: your limb seeds are your next best choice, and similar

824
00:35:26,400 --> 00:35:27,280
Speaker 1: to flaxseed oil.

825
00:35:28,080 --> 00:35:29,880
Speaker 3: And I've certainly had a lot of clients where it

826
00:35:29,920 --> 00:35:31,960
Speaker 3: hasn't been them, but it's been say the husband that's

827
00:35:31,960 --> 00:35:33,759
Speaker 3: had a seafood allergy or a child in the house

828
00:35:33,800 --> 00:35:36,040
Speaker 3: that's had a seafood allergy. So for that reason, their

829
00:35:36,040 --> 00:35:38,759
Speaker 3: family just doesn't eat seafood, even though they might like it,

830
00:35:38,880 --> 00:35:40,600
Speaker 3: they just don't eat it because it's too risky to

831
00:35:40,600 --> 00:35:42,160
Speaker 3: have it in the household. So that's where I would

832
00:35:42,160 --> 00:35:45,040
Speaker 3: definitely be recommending that one of my clients takes something

833
00:35:45,120 --> 00:35:48,080
Speaker 3: like a fish oil supplement because of that reason. And

834
00:35:48,160 --> 00:35:50,279
Speaker 3: we do know that there are certain conditions where you

835
00:35:50,320 --> 00:35:52,680
Speaker 3: might need a higher amount of fish oil and certain

836
00:35:52,719 --> 00:35:54,959
Speaker 3: conditions where just from a general health and an anti

837
00:35:55,000 --> 00:35:58,160
Speaker 3: inflammatory perspective, like you mentioned, a couple of a gram

838
00:35:58,160 --> 00:36:01,040
Speaker 3: of EPA and DH per day is commended. So I

839
00:36:01,080 --> 00:36:03,080
Speaker 3: also think that I always tend to recommend a high

840
00:36:03,080 --> 00:36:05,880
Speaker 3: strength one, Susie, because remember back in the day, like

841
00:36:05,960 --> 00:36:07,520
Speaker 3: those when you had to take three a day, they

842
00:36:07,520 --> 00:36:09,840
Speaker 3: were like horse tablets. They were massive, they were like

843
00:36:09,960 --> 00:36:12,200
Speaker 3: people would gag on them and almost choke. So I

844
00:36:12,320 --> 00:36:14,239
Speaker 3: just think the benefit of the high strength ones were

845
00:36:14,280 --> 00:36:16,560
Speaker 3: that they were a lot smaller, and like you mentioned,

846
00:36:16,560 --> 00:36:18,560
Speaker 3: freezing them is a great tip because they do tend

847
00:36:18,640 --> 00:36:20,160
Speaker 3: to repeat on you and the last thing you want

848
00:36:20,200 --> 00:36:22,719
Speaker 3: us to burp fish oil tasting things like two hours

849
00:36:22,760 --> 00:36:24,759
Speaker 3: after you've had them. It's not a very nice not

850
00:36:24,800 --> 00:36:28,239
Speaker 3: a very nice thing. But also, like many supplements, consistency

851
00:36:28,320 --> 00:36:30,160
Speaker 3: is key. So if you're just going to sporadically take

852
00:36:30,200 --> 00:36:31,839
Speaker 3: it or remember, you know, forget to take it then

853
00:36:31,880 --> 00:36:33,960
Speaker 3: remember it twice a week, you're not going to get

854
00:36:33,960 --> 00:36:36,920
Speaker 3: anywhere near the benefit from actually taking it and getting

855
00:36:36,920 --> 00:36:39,600
Speaker 3: the anti inflammatory benefits. So when it comes to the

856
00:36:39,640 --> 00:36:42,800
Speaker 3: different types, any brand is just as good, like whether

857
00:36:42,920 --> 00:36:45,080
Speaker 3: you're choosing, for example, in a show, we have say

858
00:36:45,280 --> 00:36:49,000
Speaker 3: Black Marles, we might have Swiss, we might have what

859
00:36:49,040 --> 00:36:50,480
Speaker 3: are some other brands.

860
00:36:50,080 --> 00:36:52,960
Speaker 2: Of supplements, so like bi ccles.

861
00:36:52,760 --> 00:36:56,080
Speaker 3: Yeah, by Biogland. Yeah, there's many different types, and people

862
00:36:56,280 --> 00:36:58,359
Speaker 3: say what's the best brand. It's not so much about

863
00:36:58,400 --> 00:37:00,839
Speaker 3: the best brand, it's about the amount that you want

864
00:37:00,880 --> 00:37:02,759
Speaker 3: to take per day. So me personally, I would pay

865
00:37:02,800 --> 00:37:04,799
Speaker 3: a little bit more to have something that's not this

866
00:37:04,960 --> 00:37:07,760
Speaker 3: gigantic tablet that I'm going to gag on. If something

867
00:37:07,800 --> 00:37:10,600
Speaker 3: is odalists, you can actually find some brands that make

868
00:37:10,680 --> 00:37:13,319
Speaker 3: odorless tablets as well, and something that's a little bit

869
00:37:13,360 --> 00:37:15,560
Speaker 3: smaller And I've got some clients you just can't do

870
00:37:15,640 --> 00:37:17,960
Speaker 3: capsules no matter what, So then I would suggest some

871
00:37:18,040 --> 00:37:20,200
Speaker 3: form of kind of like liquid for them as well.

872
00:37:20,400 --> 00:37:22,120
Speaker 3: Now the other thing with fish oil as well, I

873
00:37:22,200 --> 00:37:23,800
Speaker 3: was just looking at a little bit of the research.

874
00:37:24,120 --> 00:37:27,840
Speaker 3: Some studies do believe that the body absorbs the amigas

875
00:37:27,840 --> 00:37:30,239
Speaker 3: freeze in krill oil is slightly more easily than those

876
00:37:30,239 --> 00:37:33,080
Speaker 3: in fish oil. And also kriyll oil seems to contain

877
00:37:33,120 --> 00:37:37,840
Speaker 3: an antioxidant called acidzanthan which some of the research shows

878
00:37:37,840 --> 00:37:40,880
Speaker 3: this can actually help to slow the progression of heart disease.

879
00:37:40,920 --> 00:37:44,640
Speaker 3: So if you have a clinical need to take fish oil,

880
00:37:44,760 --> 00:37:47,560
Speaker 3: such as a cardiac or a heart condition, I would

881
00:37:47,640 --> 00:37:50,560
Speaker 3: probably if your budget allows for it, be choosing something

882
00:37:50,640 --> 00:37:53,240
Speaker 3: like a krill oil because it might be easily absorbed,

883
00:37:53,239 --> 00:37:55,400
Speaker 3: it might benefit your heart disease a little bit easier,

884
00:37:55,440 --> 00:37:57,840
Speaker 3: and you have to take slightly less of it as well,

885
00:37:57,960 --> 00:38:00,320
Speaker 3: and then looking for a brand that often goes stuff.

886
00:38:00,320 --> 00:38:02,520
Speaker 3: For example, I know that Black Moors as a range

887
00:38:02,680 --> 00:38:05,080
Speaker 3: often goes on sale at my you know, at Woolars

888
00:38:05,200 --> 00:38:07,279
Speaker 3: or Coals and half Price. Like I still take a

889
00:38:07,360 --> 00:38:09,839
Speaker 3: pregnancy and breastfeeding supplement just because for the better part

890
00:38:09,880 --> 00:38:12,080
Speaker 3: of the last three years have either been pregnant or breastfeeding.

891
00:38:12,120 --> 00:38:14,239
Speaker 3: We know it's a very depleting condition for women, So

892
00:38:14,280 --> 00:38:16,920
Speaker 3: I just take a breastfeeding supplement while while I'm doing that,

893
00:38:16,960 --> 00:38:18,800
Speaker 3: and I only buy the Black moles one when it

894
00:38:18,840 --> 00:38:21,279
Speaker 3: comes half priced. So I know that certain ranges of

895
00:38:21,280 --> 00:38:24,120
Speaker 3: supplements do tend to go on thirty forty fifty percent

896
00:38:24,160 --> 00:38:26,439
Speaker 3: of So if you are someone that takes fish oil

897
00:38:26,520 --> 00:38:29,200
Speaker 3: or krill oil regularly, definitely look for those sales within

898
00:38:29,320 --> 00:38:32,239
Speaker 3: you know, chemist warehouse wherever you might be buying your

899
00:38:32,239 --> 00:38:34,560
Speaker 3: supplements from, you know, hot tip. Try not to pay

900
00:38:34,600 --> 00:38:36,879
Speaker 3: full price for them, and they do store quite well,

901
00:38:36,960 --> 00:38:38,400
Speaker 3: you know, as long as the jars aren't open. So

902
00:38:38,440 --> 00:38:40,480
Speaker 3: I often will stock up on two or three of

903
00:38:40,520 --> 00:38:42,799
Speaker 3: them if I need to, So I think at the

904
00:38:42,880 --> 00:38:45,319
Speaker 3: end of the day, crell oil is probably of the

905
00:38:45,360 --> 00:38:48,920
Speaker 3: research is pointing towards better than fish oil, but it

906
00:38:49,000 --> 00:38:51,600
Speaker 3: is also more expensive, so if your budget doesn't allow

907
00:38:51,680 --> 00:38:55,040
Speaker 3: for it, taking fish oil versus not taking anything at

908
00:38:55,040 --> 00:38:56,919
Speaker 3: all is still going to be better. But the gold

909
00:38:57,000 --> 00:38:59,319
Speaker 3: sanity is to eat it in your diet, because, like

910
00:38:59,360 --> 00:39:02,279
Speaker 3: you mentioned, it's always going to be better because not

911
00:39:02,320 --> 00:39:04,239
Speaker 3: only do you eat the oily fish, it's all of

912
00:39:04,239 --> 00:39:06,440
Speaker 3: the nutrients that you're having with it, which helps the

913
00:39:06,560 --> 00:39:09,319
Speaker 3: absorption and digestion in your body. Whereas when we take

914
00:39:09,360 --> 00:39:11,160
Speaker 3: a supplement, we tend to just take it with a

915
00:39:11,200 --> 00:39:13,319
Speaker 3: mouthful of water or tea or coffee and that it's

916
00:39:13,360 --> 00:39:15,640
Speaker 3: down and that's it. We don't get the added benefits

917
00:39:15,640 --> 00:39:18,200
Speaker 3: of all the other nutrients from food that we tend

918
00:39:18,200 --> 00:39:20,920
Speaker 3: to get from food sources. But if you can't physically

919
00:39:20,960 --> 00:39:23,719
Speaker 3: take it because you're allergical the taste or whatnot, then

920
00:39:23,719 --> 00:39:26,360
Speaker 3: your NEXTPEX option is probably a krilla, followed by the

921
00:39:26,400 --> 00:39:29,560
Speaker 3: fish oil. And the last choice would be taking absolutely nothing,

922
00:39:29,600 --> 00:39:31,840
Speaker 3: because you are missing out on all of those wonderful

923
00:39:31,880 --> 00:39:35,560
Speaker 3: anti inflammatory benefits that you do get from amigasrees. And

924
00:39:35,600 --> 00:39:38,080
Speaker 3: we know the research is very powerful when it comes

925
00:39:38,120 --> 00:39:42,279
Speaker 3: to inflammatory conditions and amigas Fattiessa's perfect.

926
00:39:41,960 --> 00:39:44,160
Speaker 1: Good summary, all rightly, and what that brings us to

927
00:39:44,160 --> 00:39:46,239
Speaker 1: the end of the interesting touch for another week. Please

928
00:39:46,320 --> 00:39:48,360
Speaker 1: keep telling your friends about us so we can continue

929
00:39:48,360 --> 00:39:50,719
Speaker 1: to grow. And if you have not checked out our

930
00:39:50,960 --> 00:39:54,960
Speaker 1: new protein range designed by Dietitians Nourish Protein, check it

931
00:39:54,960 --> 00:39:57,680
Speaker 1: out at design Bydietitians dot com. And if you have

932
00:39:58,000 --> 00:40:00,000
Speaker 1: purchased it, we would be so grateful if you could leave.

933
00:40:00,040 --> 00:40:01,719
Speaker 1: This's a review so we can get the message out

934
00:40:01,719 --> 00:40:03,759
Speaker 1: there for all the women out there who need more

935
00:40:03,760 --> 00:40:06,360
Speaker 1: protein in their diet and a great tasting protein powder.

936
00:40:06,680 --> 00:40:08,680
Speaker 1: And we will see you same time next Wednesday for

937
00:40:08,760 --> 00:40:16,719
Speaker 1: our regular weekly episode drops catch you next week's