WEBVTT - Listner Questions and Answer with Susie and Leanne 0:00:00.800 --> 0:00:04.560 Well, this is our final episode of The Nutrition Couch 0:00:04.760 --> 0:00:08.720 for twenty twenty three, and we thought perhaps just to 0:00:08.760 --> 0:00:11.440 mix it up a little bit, we might take some 0:00:11.560 --> 0:00:15.360 of your questions because literally every week we have many 0:00:15.400 --> 0:00:17.400 many questions come through that we don't always get you 0:00:17.440 --> 0:00:21.119 on the podcast. So today for our final episode, is 0:00:21.200 --> 0:00:23.760 all about you and your questions as we wrap up 0:00:23.840 --> 0:00:27.240 a very big year. Hi, I'm Susie Burrow and Emily 0:00:27.360 --> 0:00:30.200 and Wad and each week we bring you The Nutrition Couch, 0:00:30.360 --> 0:00:32.480 the bi weekly podcast that keeps you up to date 0:00:32.840 --> 0:00:35.120 on everything you need to know in the world of nutrition. 0:00:36.000 --> 0:00:39.840 So Leanne, it's been a big year. We have been 0:00:39.880 --> 0:00:43.240 working on a number of projects for both the podcast 0:00:43.800 --> 0:00:48.080 and for expanding I guess some of the work we 0:00:48.200 --> 0:00:51.440 do in writing and presenting, and we're planning some events 0:00:51.440 --> 0:00:53.840 for early twenty twenty four. We'll be off to share 0:00:53.840 --> 0:00:56.560 with you in the new year. And we've been writing 0:00:56.560 --> 0:00:58.760 a lot because we've perhaps have a little book coming 0:00:58.800 --> 0:01:02.120 out again later in four so we thought it was 0:01:02.120 --> 0:01:03.840 a nice opportunity to have just a little bit of 0:01:04.080 --> 0:01:06.440 a chat. I think we also wanted to say a 0:01:06.520 --> 0:01:10.039 very big thank you to our very loyal audience, to 0:01:10.319 --> 0:01:14.440 have an opportunity and work to affect people's lives so 0:01:14.520 --> 0:01:19.120 positively is very I guess moving, you know, it certainly 0:01:19.160 --> 0:01:21.600 has a lot of meaning. And we get so many 0:01:21.640 --> 0:01:24.560 case studies of clients who are not even clients but 0:01:24.680 --> 0:01:27.720 listeners who have taken advice that we have shared over 0:01:27.800 --> 0:01:30.040 the last two and a half for almost three years 0:01:30.520 --> 0:01:33.080 and literally change their lives. You know, I hear twenty 0:01:33.200 --> 0:01:35.520 thirty fifty kilo weight losses just off the back of 0:01:35.520 --> 0:01:38.960 the podcast, and that is really powerful stuff. So we 0:01:39.160 --> 0:01:41.680 just want to thank you because your incredibly loyal audience. 0:01:41.800 --> 0:01:44.360 You know, you follow everything we do whenever we produce products. 0:01:44.400 --> 0:01:47.240 You're very supportive of that, and you know, we really 0:01:47.280 --> 0:01:49.120 love what we do. We love engaging with you guys. 0:01:49.160 --> 0:01:52.040 We learn so much from you and we feel that 0:01:52.040 --> 0:01:55.280 that informs our practice. And yeah, it's just that time 0:01:55.280 --> 0:01:56.840 of the year where we sort of reflecting and think 0:01:56.840 --> 0:01:59.640 we've done really some hard work. But we're also very 0:01:59.680 --> 0:02:01.640 great to our audience and we don't want to ever 0:02:01.680 --> 0:02:03.640 take that for granted. So it was a big also 0:02:03.720 --> 0:02:04.840 thank you, wasn't it. 0:02:04.960 --> 0:02:08.000 Absolutely And we love but also not love whenever we 0:02:08.040 --> 0:02:10.040 shout out some products on the podcast. They sent tend 0:02:10.040 --> 0:02:12.040 to sell out on the supermarkets. Whenever Susan and I 0:02:12.080 --> 0:02:13.839 go to buy them, they're all sold out. But thank 0:02:13.880 --> 0:02:15.240 you for your support. 0:02:14.840 --> 0:02:16.480 Guy, which is the case with my DIP the other 0:02:16.560 --> 0:02:18.200 day in Coles. I was like, I've got to be right. 0:02:18.480 --> 0:02:20.600 I've got so many dms about people saying that it's 0:02:20.600 --> 0:02:22.079 sold out, and I was like, I blame Susie for 0:02:22.120 --> 0:02:22.920 telling people about it. 0:02:23.320 --> 0:02:25.200 Yeah, so go to Audi and get their one dollar 0:02:25.240 --> 0:02:28.320 fifty version cheaper. But yeah, so I think we also 0:02:28.360 --> 0:02:30.440 should have a big shout out to the team who 0:02:30.480 --> 0:02:33.480 helps us as well, because there are people behind the scenes. 0:02:33.520 --> 0:02:36.680 Of course, Leann's husband, David does all of our shit, 0:02:38.400 --> 0:02:40.400 I can say it, so he's sort of the third 0:02:40.520 --> 0:02:42.840 member of the podcast who cleans up all of our mistakes. 0:02:42.880 --> 0:02:45.200 And he's our tech guy, all our tech and all 0:02:45.200 --> 0:02:48.040 our legal anything we need. So we love him and 0:02:48.080 --> 0:02:51.120 we'll definitely get him some Christmas presents. We should shout 0:02:51.120 --> 0:02:53.440 out to Bronti, who is nutritionist who works with me, 0:02:53.560 --> 0:02:56.600 who does all about social media, any of our ebooks 0:02:56.600 --> 0:02:59.919 she puts together. She works really hard. We're always amazing headline. 0:03:00.080 --> 0:03:02.239 We're asking her to do things at ridiculous hours, So 0:03:02.280 --> 0:03:04.400 a big thank you to Brontie. We should also think 0:03:04.480 --> 0:03:06.840 Dan who does all our photography work and for our 0:03:06.880 --> 0:03:09.240 upcoming book. He's also a legend. He helps me with 0:03:09.240 --> 0:03:12.480 my website as well, so he's another legend. And who 0:03:12.560 --> 0:03:15.160 else to podcast our podcast? 0:03:15.440 --> 0:03:17.240 He's all over. We sent him episodes at the last 0:03:17.240 --> 0:03:19.400 minut because SUSI we always laying fat and forget to 0:03:19.440 --> 0:03:21.880 record and we're always late, and he covers our butts 0:03:22.080 --> 0:03:24.920 pretty much every time. And also my sister Nicky as 0:03:24.960 --> 0:03:26.040 well does who does. 0:03:25.880 --> 0:03:28.240 All our proofreading all our stuff is great. There's always 0:03:28.280 --> 0:03:30.080 lots of various so yeah, there are a big team 0:03:30.160 --> 0:03:32.000 in growing who really help us, and we wanted to 0:03:32.000 --> 0:03:34.000 say big thank you to them as well, because yeah, 0:03:34.080 --> 0:03:35.640 it takes a lot of people to bring all this 0:03:35.680 --> 0:03:38.680 stuff together for you guys. But that's enough emotional stuff 0:03:38.680 --> 0:03:40.880 obviously had and I aren't overly emotional, but we're going 0:03:40.920 --> 0:03:42.440 to answer your questions. So I had a lot come 0:03:42.480 --> 0:03:44.080 through this time. I just popped it up on Instagram 0:03:44.120 --> 0:03:47.400 the other day, so we're gonna churn through them before 0:03:47.400 --> 0:03:48.920 we wrap it up, and we'll be back in that 0:03:49.000 --> 0:03:52.480 first week of January. The first Sunday with a bumper episode. 0:03:52.480 --> 0:03:55.000 I've already got the lineup, so let's just take turns. 0:03:55.080 --> 0:03:58.160 I'm going to send one to you first. Yann, is 0:03:58.280 --> 0:04:01.360 lunch meat like chicken and turkey unhealthy? 0:04:02.280 --> 0:04:03.720 Well, it's a good eat to start us off. I'll 0:04:03.720 --> 0:04:06.320 definitely say things like ham are something that you should 0:04:06.320 --> 0:04:08.560 be limiting in your diet because of the research around 0:04:08.600 --> 0:04:11.360 the processed types of red meat and increasing the risk 0:04:11.440 --> 0:04:13.440 of certain types of cancers. But when it comes to 0:04:13.520 --> 0:04:15.560 chicken and turkey, it depends on the type. Like if 0:04:15.600 --> 0:04:18.039 I go into my deli it say, my local supermarket, 0:04:18.360 --> 0:04:20.880 I can get that really good quality, Like it's literally 0:04:20.880 --> 0:04:23.080 the roast chicken then pulled like off a barbecue chick, 0:04:23.400 --> 0:04:25.599 or they call it roast chicken, but you can clearly 0:04:25.640 --> 0:04:28.360 see it's a very processed type of chicken. So I 0:04:28.400 --> 0:04:31.320 think when it's not clearly chicken and turkey, it's more 0:04:31.360 --> 0:04:33.960 of that overly processed stuff I think we should be 0:04:34.000 --> 0:04:36.640 minimizing in our diet because it is a more processed 0:04:36.640 --> 0:04:39.359 type of protein. There's added salt into it as well, 0:04:39.480 --> 0:04:42.039 and there's sometimes a few other kind of added nutrients 0:04:42.080 --> 0:04:43.760 in there as well. So I don't love it. I 0:04:43.800 --> 0:04:46.000 think it's a quick and easy option, but I would 0:04:46.000 --> 0:04:48.920 say kind of be limiting that way possible, and if 0:04:48.920 --> 0:04:51.520 you can, you know, batch cook some chicken breast itself 0:04:51.560 --> 0:04:54.080 or some turkey breast itself on the weekend and then 0:04:54.160 --> 0:04:57.000 kind of freeze it into you know, small amounts or 0:04:57.040 --> 0:04:59.360 you know, separate portions of that way you can use 0:04:59.400 --> 0:05:02.000 that during the week. I always think fresh is best, 0:05:02.000 --> 0:05:03.839 and when it comes to things like lunch meats and 0:05:03.880 --> 0:05:07.360 deli meats, there is a more processed element to it 0:05:07.560 --> 0:05:09.480 than if you were to cook your own from scratch 0:05:09.560 --> 0:05:11.320 in terms of just like a chicken breast fill it. 0:05:11.440 --> 0:05:14.000 So it's not certainly a lot better than other things 0:05:14.040 --> 0:05:16.480 like you know, stopping past KFC for lunch, for example, 0:05:16.680 --> 0:05:18.480 But I don't think we want too much of that 0:05:18.560 --> 0:05:21.200 in our diets, particularly for small children, because the sodium 0:05:21.200 --> 0:05:23.320 content can be quite high. What are your thoughts. 0:05:23.760 --> 0:05:25.640 I think that we have to acknowledge that there is 0:05:25.680 --> 0:05:29.440 an association between meats that contain nitrate, which is any 0:05:29.520 --> 0:05:33.560 cured and processed meat, so that things like tritzso precudo salami, 0:05:34.360 --> 0:05:37.159 and this growing range of kids snack food which we 0:05:37.200 --> 0:05:39.039 are also going to cover in the New Year, which 0:05:39.080 --> 0:05:41.440 is full of processed meat, Like what about all these 0:05:41.440 --> 0:05:45.880 Twigi sticks and like process meat and crackers marketed to 0:05:45.960 --> 0:05:48.960 kids the Going gangluses in the supermarket, So you know, 0:05:49.040 --> 0:05:52.080 they are associated with damage to the digestive track, which 0:05:52.080 --> 0:05:54.680 is associated with an increased risk of gut cancer. So 0:05:54.760 --> 0:05:57.240 I think at most you wouldn't want to include process 0:05:57.360 --> 0:06:00.360 meat of any form in your diet more than once 0:06:00.440 --> 0:06:02.520 or twice a week, particularly if you've got a family 0:06:02.480 --> 0:06:06.000 the history of Bower cancer. So I think, I you know, 0:06:06.040 --> 0:06:09.640 and this just shows the difference between ideal and reality. Certainly, 0:06:09.680 --> 0:06:12.440 I use ham on my kids sandwiches sometimes. Now they're 0:06:12.480 --> 0:06:13.760 offered at the wament they haven't had it, but there 0:06:13.800 --> 0:06:16.080 was a period I was putting it on. But you know, 0:06:16.080 --> 0:06:18.480 we have to acknowledge the research that, particularly for those 0:06:18.520 --> 0:06:20.360 with a family history of bowercans, you do need to 0:06:20.360 --> 0:06:22.279 be careful. And that's a good reminder coming into the 0:06:22.279 --> 0:06:24.799 festive season. Just go easy on things like the salami. 0:06:25.240 --> 0:06:27.719 It really is not great for us. And fresh like 0:06:27.760 --> 0:06:31.320 you describe roasted meat, seafood, etc. I'm much much better, 0:06:31.360 --> 0:06:33.440 and we are going to cover that as a podcast 0:06:33.480 --> 0:06:35.479 because I have a real concern with you know, snack 0:06:35.520 --> 0:06:38.680 packs of chicken crimpies which have added MSG and then 0:06:38.720 --> 0:06:40.520 some processed meat to go along with it. How that 0:06:40.600 --> 0:06:43.360 has slipped into supermarkets without anyone kicking up a farce, 0:06:43.440 --> 0:06:45.360 I'm not quite sure, but that's certainly not what I'd 0:06:45.400 --> 0:06:47.200 be putting in my kids launch boxes as a snack. 0:06:48.279 --> 0:06:50.720 All right. The best way to control weight if you're 0:06:50.720 --> 0:06:53.520 having surgery and can't exercise, and certainly I've had clients 0:06:53.560 --> 0:06:55.680 this year with that who have had ankle reconstructions and 0:06:55.720 --> 0:06:58.320 they can't move. Now it's a bit of a conundrum 0:06:58.320 --> 0:06:59.799 in isn't it land, because you don't want to staff 0:07:00.160 --> 0:07:02.640 when they're healing. You know, surgery is still significant. They 0:07:02.720 --> 0:07:05.440 still need certain amounts of protein. So some guidelines that 0:07:05.480 --> 0:07:09.120 I give are clients in that support is drop the stacks, 0:07:09.400 --> 0:07:11.640 you know, stick to meals and perhaps just make them 0:07:11.640 --> 0:07:13.960 a lot smaller so you're not moving. You are losing 0:07:14.000 --> 0:07:16.120 probably a few hundred calories of movement. But you want 0:07:16.120 --> 0:07:17.960 to tick the box on protein. So I might say 0:07:17.960 --> 0:07:20.080 to my clients, instead of having two eggs and two 0:07:20.120 --> 0:07:21.960 toes for breakfast, still have two eggs, which just have 0:07:22.000 --> 0:07:24.040 one toes, So just drop the color hydrate down a 0:07:24.080 --> 0:07:29.320 little bit. I also encourage them to have one, so 0:07:29.320 --> 0:07:30.840 they might have a soup and a piece of chicken breast, 0:07:30.840 --> 0:07:33.040 so they're still getting a lot of low calorie bulk 0:07:33.440 --> 0:07:35.760 and the protein, but getting rid of all the little extras. 0:07:35.880 --> 0:07:38.360 So I think there's also a psychological component that you're 0:07:38.400 --> 0:07:40.000 lying in a bed, you're going out of your mind, 0:07:40.040 --> 0:07:41.760 so you might need a little chocolate to get you through. 0:07:41.840 --> 0:07:43.600 But I think in general, if you cut the snacks 0:07:43.600 --> 0:07:46.520 out and just concentrate on very fresh, whole food, it 0:07:46.560 --> 0:07:48.760 will naturally drop the calories and you certainly won't need 0:07:48.800 --> 0:07:51.240 to snack. So put your meal times back. You might 0:07:51.240 --> 0:07:53.920 not need breakfast to eight or nine, then lunch at one, 0:07:54.040 --> 0:07:55.600 so you shorten the day. You're not having something to 0:07:55.640 --> 0:07:57.200 eat at six, and then trying to fill all those 0:07:57.240 --> 0:07:58.640 hours is another trick as well. 0:07:59.280 --> 0:08:01.080 I was going to say same thing, just in terms 0:08:01.120 --> 0:08:03.000 of reducing the snacks, Like for a lot of people 0:08:03.240 --> 0:08:05.520 we add the snacks on when the exercise goes up 0:08:05.600 --> 0:08:07.480 or where we are moving a lot more if you're 0:08:07.640 --> 0:08:10.600 not only not exercising, but you're also not really walking, 0:08:10.640 --> 0:08:12.360 like if you're lying in a better a couch for 0:08:12.440 --> 0:08:15.760 six weeks trying to recover, you actually need significantly less 0:08:15.840 --> 0:08:18.360 than if you are exercising, plus doing that day to 0:08:18.440 --> 0:08:20.760 day kind of general movement that you're doing as well. 0:08:20.880 --> 0:08:23.360 So I think for most people who are basically not moving, 0:08:23.360 --> 0:08:25.520 sitting on a couch or lying in a bed recovering, 0:08:25.800 --> 0:08:29.720 basically three solid, you know, well balanced meals each day 0:08:29.760 --> 0:08:32.320 should be enough on most days, and just really listen 0:08:32.320 --> 0:08:34.840 to your hunger. Like Susie said, there's absolutely what I 0:08:34.880 --> 0:08:37.240 call a head component to it. Most of us are lying, 0:08:37.280 --> 0:08:39.560 they're feeling sorry for ourselves, thinking we deserve a treat 0:08:39.559 --> 0:08:42.480 because we're recovering and wanting to eat and snack and 0:08:42.559 --> 0:08:44.360 have extra chocolates and that sort of thing. And that's 0:08:44.400 --> 0:08:46.439 all well and good. But the more that you have, 0:08:46.600 --> 0:08:48.400 the more your weight will go up. And that's the 0:08:48.400 --> 0:08:50.520 hardest thing we see with clients Susie that say, you know, 0:08:50.720 --> 0:08:53.160 I rolled my ankle and I couldn't exercise for eight weeks, 0:08:53.160 --> 0:08:55.160 and my weight, you know, I went up five ten kilos, 0:08:55.240 --> 0:08:58.000 or I had a knee reconstruction, and my weight went 0:08:58.080 --> 0:09:00.400 up because I kept eating the same amount. If you're 0:09:00.440 --> 0:09:03.880 doing less activity or less exercise, less movement, you certainly 0:09:03.920 --> 0:09:06.559 need to eat less because your body doesn't actually require 0:09:06.960 --> 0:09:09.360 the additional fuel because you're moving left. So the best 0:09:09.360 --> 0:09:11.240 way to control your weight is just to reduce the 0:09:11.280 --> 0:09:14.320 snacks or remove them entirely if you really, you know, 0:09:14.440 --> 0:09:16.360 lying in a bed and you're really not doing much 0:09:16.400 --> 0:09:17.520 movement at all. 0:09:17.640 --> 0:09:21.600 Alrightly, And what's your favorite new product of twenty twenty three, Well, you. 0:09:21.640 --> 0:09:25.440 Know mine already. It's the Coal's Mini minsticks. Boody obsessed 0:09:25.480 --> 0:09:28.600 with them. They're so good that all the perform soups, 0:09:28.640 --> 0:09:30.719 which should developed by a sports digition. I will say 0:09:30.720 --> 0:09:33.280 I've eaten a lot of those performed soups this year 0:09:33.520 --> 0:09:35.720 because they're good protein, good five but there's a good 0:09:35.720 --> 0:09:38.000 amount of veggie. There's some legoons in them. Like through 0:09:38.000 --> 0:09:40.120 that postpartum period when I had Tilly, like that was 0:09:40.160 --> 0:09:42.560 through winter, I would eat I reckon four or five 0:09:42.559 --> 0:09:44.440 of them a week, no joke. We just didn't have 0:09:44.480 --> 0:09:46.760 time to meal prep two little kids under two. I 0:09:46.800 --> 0:09:48.640 was back into full time work at you know, four 0:09:48.720 --> 0:09:50.880 or five weeks, like it was. It was a crazy time. 0:09:50.920 --> 0:09:52.439 I look back, I'm like, how was that only four 0:09:52.480 --> 0:09:54.720 months ago? How did I do that? But I relied 0:09:54.720 --> 0:09:58.120 heavily on coals perform soups and coals minip midsticks. 0:09:59.000 --> 0:10:01.960 Well that's production because they sort of had not enough 0:10:01.960 --> 0:10:04.360 for ages and then they've got them back in there. 0:10:04.400 --> 0:10:05.920 I noticed the other day they have put the price 0:10:06.000 --> 0:10:08.160 up as well. I noticed another dollar. Thanks for that. 0:10:08.600 --> 0:10:10.840 But last year they had like coal's. We talked about 0:10:10.920 --> 0:10:13.040 Christmas foods a couple of weeks ago. I've been looking 0:10:13.080 --> 0:10:14.440 for them because I'm waiting for them to come back, 0:10:14.480 --> 0:10:16.320 but I don't think they are. There was like mini 0:10:16.360 --> 0:10:18.800 ice creams of like a Santa and like a penguin. 0:10:18.920 --> 0:10:21.640 That was so I know, and they were last year 0:10:21.640 --> 0:10:23.320 and they haven't brought them back. A bit sad about 0:10:23.320 --> 0:10:25.400 that because they were quite locale too, and they had 0:10:25.400 --> 0:10:28.400 that Bubbalo Bill consistency of that ice cream. Because ice 0:10:28.400 --> 0:10:31.000 creams are either made like a like an icy ice 0:10:31.080 --> 0:10:33.800 block like a paddle pop, or a creamy one like 0:10:33.840 --> 0:10:36.520 a Bubblo Bill, and they were the creamy type. 0:10:36.200 --> 0:10:37.080 Which is the best type. 0:10:37.160 --> 0:10:39.480 So I was a bit sad about that. Yeah, my 0:10:39.679 --> 0:10:43.760 favorite product is the Yumi's Mediterranean Vegetable Dip. I just 0:10:43.800 --> 0:10:46.079 can't get enough of that, and I love us snack 0:10:46.120 --> 0:10:50.000 plate and dips are so difficult because really like playing 0:10:50.040 --> 0:10:52.719 beech with at tazeki is just not the same. But 0:10:53.040 --> 0:10:55.120 at this I've been just eating bucketloads of it. I 0:10:55.200 --> 0:10:58.040 love it. So that's my favorite product. I think I 0:10:58.160 --> 0:11:00.120 haven't thought too deeply, but that's on my mind at 0:11:00.160 --> 0:11:03.439 the moment. So that's a good one, all right. So 0:11:03.559 --> 0:11:06.240 what's next? Oh? What inspired us to be a dietitian? 0:11:06.280 --> 0:11:08.280 I actually don't know this. I know my answer, but 0:11:08.360 --> 0:11:10.360 I don't know yours. Why did you become a dietician? 0:11:10.400 --> 0:11:12.360 Because it was your mother? It was a sophie. 0:11:12.840 --> 0:11:14.959 Yeah, it was always healthy. She was always into nutrition 0:11:15.040 --> 0:11:16.599 and cooking. But for me, it was always something to 0:11:16.679 --> 0:11:19.480 do with health and helping people, like my three picks. 0:11:19.640 --> 0:11:21.800 You know, all through high school, I either wanted to 0:11:21.840 --> 0:11:24.520 be a doctor, a physio, or a dietitian. And I 0:11:24.679 --> 0:11:27.160 landed with dietetics because I did my work experience. You 0:11:27.200 --> 0:11:28.800 know in year eleven year, go away for a week 0:11:28.840 --> 0:11:30.559 and you go to you know a place and you 0:11:30.640 --> 0:11:32.439 do work experience. I did it with a physio and 0:11:32.800 --> 0:11:35.240 my hands were just destroyed in my back, like leaning 0:11:35.280 --> 0:11:37.480 over a bed all day, like just massaging people. I 0:11:37.520 --> 0:11:38.839 was like I can't do this. I was like, nah, 0:11:38.840 --> 0:11:41.079 I can't, can't do physio, and then medicine. I was like, 0:11:41.160 --> 0:11:43.199 oh I didn't. I didn't quite get the marks like 0:11:43.240 --> 0:11:45.040 I think pretty much you needed like the op one, 0:11:45.040 --> 0:11:47.200 and I didn't quite get that, so I always had 0:11:47.240 --> 0:11:49.319 to do it further additional study, and I was like, no, 0:11:49.440 --> 0:11:51.040 I just want to go do something straight away. So 0:11:51.200 --> 0:11:53.560 dietetics it was. And I've always loved food, always wanted 0:11:53.600 --> 0:11:55.800 to help people, so it was an easy kind of 0:11:55.840 --> 0:11:58.840 an easy pathway for me. Anyway, what about you, Well, I've. 0:11:58.760 --> 0:12:00.880 Never seen your touch David and him a massage, so 0:12:01.080 --> 0:12:03.520 I can't be very hands on with the feet anyway. 0:12:04.360 --> 0:12:05.240 I don't do feat well. 0:12:06.640 --> 0:12:09.400 I because I wanted to be a sports dititian. I 0:12:09.520 --> 0:12:11.680 like the rugby league. It was the Brisbane Broncos actually 0:12:12.200 --> 0:12:16.000 they like Well, there was an article in I think 0:12:16.040 --> 0:12:19.480 like New Idea when magazines were massive about Holly Frail, 0:12:19.720 --> 0:12:22.959 who's still a dietitian. Now she was the Brisbane Broncos dietician. 0:12:23.000 --> 0:12:25.199 I'm talking like this reveals how old I am. I'm 0:12:25.240 --> 0:12:29.440 talking like nineteen was in year ten, must have been 0:12:29.480 --> 0:12:33.640 like nineteen ninety three, And I just thought oh, how 0:12:33.760 --> 0:12:35.800 fab Like what a great joe she was Hailey Lewis's 0:12:35.920 --> 0:12:38.120 dietician two And I liked the swimming, and I thought, 0:12:38.720 --> 0:12:40.960 can I say, Hailey Lewis's on Instagram? She looks amazing? 0:12:41.000 --> 0:12:44.120 People amazing? And I thought, what a great job, Like 0:12:44.200 --> 0:12:45.800 you got to talk to people a dakes, some very 0:12:45.880 --> 0:12:48.959 nosy and everyone eats, and you could do this the athletes, 0:12:49.040 --> 0:12:51.400 Like I just thought that was the best job. And 0:12:51.480 --> 0:12:53.600 then I always wanted to do sports dutition and I did. 0:12:53.760 --> 0:12:56.040 And yeah, the boys were great when I was younger, 0:12:56.160 --> 0:12:58.599 but the novelty certainly wore off. And I sort of, 0:12:58.720 --> 0:13:01.040 as I've evolved, become much more interested in women's health, 0:13:01.120 --> 0:13:04.080 and I think going through those phases yourself. But yeah, 0:13:04.160 --> 0:13:05.839 I always wanted to be a dietician from when I 0:13:05.880 --> 0:13:08.520 was fifteen, never wavered, and now I should have been 0:13:08.640 --> 0:13:10.160 I did well in economics, I should have done that. 0:13:10.160 --> 0:13:12.520 I would have made heapes more money. But I always 0:13:12.600 --> 0:13:14.760 wanted to be a dietician. So it's been in me 0:13:14.920 --> 0:13:17.040 since I was fifteen, which is many years. I work 0:13:17.080 --> 0:13:20.520 reveal how many, but a lot all rush. What's the 0:13:20.559 --> 0:13:22.760 next one? We've got there? A bit more foody is 0:13:22.800 --> 0:13:25.200 it okay to have hydrolyte every day to help with migraines? 0:13:25.200 --> 0:13:27.079 And I had a question about this actually just today, 0:13:27.280 --> 0:13:28.800 not even this one. So this is pertinent at this 0:13:28.800 --> 0:13:29.880 time of year when it's very hot. 0:13:31.800 --> 0:13:34.480 I mean, I'm not even going to answer that question 0:13:34.640 --> 0:13:36.120 to start with, but I would say, why are you 0:13:36.240 --> 0:13:38.120 having migraines every day? I think that you need to 0:13:38.160 --> 0:13:40.840 go and get that investigated. Like having migraines every single 0:13:40.920 --> 0:13:43.440 day isn't normal. So I would say go to a professional, 0:13:43.520 --> 0:13:46.240 a doctor as a starting point, and had that investigated. 0:13:46.520 --> 0:13:49.200 It could potentially be a food chemical reaction within your diet. 0:13:49.240 --> 0:13:51.320 Some people are very sensitive to certain types of food 0:13:51.360 --> 0:13:55.040 chemicals which can promote migraines. Might be perimenopause, a lot 0:13:55.160 --> 0:13:58.280 of migraines, could be an underlying health condition, could be 0:13:58.360 --> 0:14:01.000 excessive amounts of stress, Like there's got to be a 0:14:01.040 --> 0:14:03.240 trigger for the migrams. You need to figure that out. 0:14:03.559 --> 0:14:05.400 But I don't really see too much wrong with having 0:14:05.400 --> 0:14:08.160 a hydrolt But it's really to support the electrolyte imbalance 0:14:08.280 --> 0:14:10.280 is in you. And I don't really think migraines are 0:14:10.600 --> 0:14:12.839 for the most part from an electrolyte and balance. Unless 0:14:12.840 --> 0:14:15.480 you're like a roufo, you're in the hot sun constantly, 0:14:15.559 --> 0:14:17.920 you're just sweating it out. I don't really think that 0:14:18.000 --> 0:14:20.120 an electrolyte drink would be not that it's going to 0:14:20.200 --> 0:14:22.040 do you any real harm, but I don't really think 0:14:22.120 --> 0:14:24.280 it's a it's a solution. You kind of whacking a 0:14:24.320 --> 0:14:26.880 band aid on something that really needs a proper investigation 0:14:26.960 --> 0:14:27.480 as to why. 0:14:28.160 --> 0:14:30.600 True. Absolutely, you know, we would certainly encourage someone to 0:14:30.640 --> 0:14:32.720 get the medical aspects sorted. I think I didn't have 0:14:32.720 --> 0:14:36.200 an issue with hydralte. Generally, it's pretty low load. I 0:14:36.280 --> 0:14:39.000 think if you're someone who's a salty sweater, I'm living 0:14:39.040 --> 0:14:42.440 in really hot conditions exercising, you know, don't have much sugar. 0:14:42.680 --> 0:14:44.480 So I don't have a problem with it as a product. 0:14:45.200 --> 0:14:47.320 But yeah, I definitely we certainly want you to make 0:14:47.320 --> 0:14:50.280 sure the migraines are being managed properly. All Right, The 0:14:50.360 --> 0:14:53.440 best way to make New Year's resolutions that stick? 0:14:53.760 --> 0:14:56.000 This is a really good question. That's a great question. 0:14:56.280 --> 0:14:58.600 I personally you need to coach, Like this year, I 0:14:58.680 --> 0:15:00.960 had big goals my businesses. I'm about to launch a 0:15:01.000 --> 0:15:03.200 business together Susie and I and I've got three others 0:15:03.200 --> 0:15:05.240 so I have four businesses by twenty twenty four. I 0:15:05.320 --> 0:15:07.240 have a coach. I think we all need a coach. 0:15:07.280 --> 0:15:09.040 I think the best way to make a resolution stick 0:15:09.160 --> 0:15:11.840 is to actually stay accountable and hire a coach, whether 0:15:11.880 --> 0:15:14.920 that's a nutrition coach, your business coacher, a wellness coach, 0:15:15.000 --> 0:15:16.960 whatever it might be. I really do think we're better 0:15:17.040 --> 0:15:19.600 with accountability. And second to that, I think that your 0:15:19.640 --> 0:15:22.400 goals actually need to be realistic. I mean realistically. If 0:15:22.400 --> 0:15:24.560 your goal is to lose thirty kilos and you put 0:15:24.640 --> 0:15:27.680 on thirty kilos, say over ten years, don't give yourself 0:15:27.760 --> 0:15:29.840 eight weeks to get off thirty kilos because it's not 0:15:29.880 --> 0:15:32.320 going to happen. So actually be realistic with the goals 0:15:32.360 --> 0:15:34.960 that you're setting because if they're unrealistic, you're not actually 0:15:34.960 --> 0:15:36.880 going to achieve them, which is going to drop your motivation. 0:15:36.960 --> 0:15:38.640 You're going to fall off the wagon. So need to 0:15:38.640 --> 0:15:40.880 be realistic, and you need to have some form of 0:15:40.920 --> 0:15:44.280 accountability in order to make those goals stick, because, let's 0:15:44.320 --> 0:15:47.440 be real, life is busy, it's challenging, there are crappy days, 0:15:47.480 --> 0:15:49.800 there are good days. In order to get you on 0:15:49.920 --> 0:15:52.760 track and keep you moving towards those goals, you often 0:15:52.880 --> 0:15:55.920 need somebody who is outside of your immediate circle to 0:15:56.120 --> 0:15:57.720 keep you accountable to those goals. 0:15:58.120 --> 0:16:01.200 Yeah, there's nothing better than having that level of support. 0:16:01.320 --> 0:16:04.160 One hundred percent. I couldn't agree more. I think at 0:16:04.200 --> 0:16:07.400 a lower level, if you are self managing for whatever reason, 0:16:07.480 --> 0:16:09.920 I think you've got to set goals that you actually like. 0:16:10.600 --> 0:16:12.240 So one of the things I see all the time 0:16:12.440 --> 0:16:13.960 is people going to the gym and they hate it, 0:16:14.160 --> 0:16:17.480 or expecting themselves to eating certain foods they don't even like, 0:16:18.160 --> 0:16:20.200 following meal plans that don't have any of their foods 0:16:20.240 --> 0:16:23.040 that they enjoy. You have to create a lifestyle balance 0:16:23.080 --> 0:16:26.000 of exercise, diet that you actually enjoy and then it 0:16:26.040 --> 0:16:28.760 doesn't feel restrictive and it's sustainable. So I think really 0:16:28.840 --> 0:16:31.040 question going into the new year, what you know you 0:16:31.120 --> 0:16:33.040 need to move more, How are you going to do 0:16:33.080 --> 0:16:34.760 it in a way that you enjoy? Is it making 0:16:34.800 --> 0:16:36.800 a weekly walking date or a daily walking date with 0:16:36.880 --> 0:16:39.280 a neighbor or a friend. Is it that you need 0:16:39.360 --> 0:16:40.920 to pay for a personal trainer because you hate the 0:16:40.960 --> 0:16:42.800 gym and you won't do it without like, be honest 0:16:42.840 --> 0:16:45.160 with yourself and create a regime and a diet that 0:16:45.240 --> 0:16:49.040 you actually like doing and then it's easy. It's when 0:16:49.080 --> 0:16:51.240 we try and make ourselves do stuff we don't like 0:16:51.400 --> 0:16:53.520 because there's a belief that that's how you should do it, 0:16:53.600 --> 0:16:58.200 that it's never sustainable. Another one for you, my calorie 0:16:58.240 --> 0:17:01.040