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Speaker 1: You're listening to Samon Lola in La La Land.

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Speaker 2: A podcast that gives you an inside look into the

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Speaker 2: entertainment industry from two homegrown Aussies.

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Speaker 1: Hey, I'm Sam, I'm a producer.

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Speaker 3: And I'm Lola, an actor and TV host.

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Speaker 4: Each week, we're going to share with you our honest

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Speaker 4: and real experiences of working in Hollywood, from the bafts

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Speaker 4: to casting rooms, talk shows, red carpet events, and all

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Speaker 4: the little bits are crazy in between.

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Speaker 2: Our hope is that through sharing these stories, the good

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Speaker 2: and the ugly, you'll be encouraged to get outside your

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Speaker 2: comfort zone and chase your dreams.

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Speaker 3: Welcome to Salmon Lola in La La Land.

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Speaker 4: Hi everyone, Hello, Hello Sam, Hi Lola.

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Speaker 3: How are ya?

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Speaker 1: I'm good. I'm ready for this episode.

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Speaker 2: I feel like I'm going down there, trip down memory

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Speaker 2: lane at doing this topic.

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Speaker 3: Why is that?

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Speaker 1: Because this is like what you're pro at.

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Speaker 3: Yeah, well it's health.

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Speaker 2: That I'm a nutritionis, So I'm like this is going

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Speaker 2: to be a trip down memory hopefully.

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Speaker 1: Yeah.

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Speaker 4: Now I can't wait to talk about it all because

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Speaker 4: I think people don't understand how important health and wellness

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Speaker 4: and mental well being is in this industry.

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Speaker 2: And that's why I think it's so cool that we've

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Speaker 2: done an episode on this because I think, as I

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Speaker 2: know definitely know as an actor, like your voice and

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Speaker 2: your body become.

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Speaker 3: Your instrument with the audition, and like you need to.

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Speaker 2: Be connected to your body and understandard and connected to

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Speaker 2: your breath, and I think that's really tied into how

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Speaker 2: you move, how you nourish, how you sleep, and not

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Speaker 2: even in this industry, like any industry. I've always said

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Speaker 2: that I've had many years where I've been a public

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Speaker 2: speaker and the first thing I say when I got

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Speaker 2: on stage and I said, I've said, it doesn't matter

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Speaker 2: what your goal is in life. You can want to

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Speaker 2: be a painter, an author, a dog walker, a doctor, anything,

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Speaker 2: a singer. Health needs to be numero uno because it

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Speaker 2: affects everything.

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Speaker 1: I like, I cannot wait to pump you.

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Speaker 3: That sounds really wrong, but I was going for it.

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Speaker 3: I'm going to say I can't wait to pumpy drive information.

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Speaker 1: But like, I feel like we're about to do a

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Speaker 1: whole different podcast.

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Speaker 3: Now, You're so welcome. Welcome.

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Speaker 4: Now, before we get into it, we thought we'd talk

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Speaker 4: about something a little cool that both of you and

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Speaker 4: I have done in LA This week.

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Speaker 3: Yes, yes, well you got me onto it.

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Speaker 2: So until you told me about it, I didn't think

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Speaker 2: the public could go here.

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Speaker 3: So where did you go?

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Speaker 1: Went to the Chinese Man's Theater to watch Top Gun?

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Speaker 2: I have the funniest question for you. I thought it

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Speaker 2: was called the Chinese Theater.

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Speaker 3: Maybe it is. I know.

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Speaker 1: No, now I feel horrible, and.

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Speaker 2: Every time you said me your voice member, Mike, have

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Speaker 2: I done this wrong?

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Speaker 3: It is called the Chinese theater. Oh my very cute.

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Speaker 1: I don't know why I thought.

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Speaker 4: It was called the Chinese men Theater. But that's kind

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Speaker 4: of cute, isn't it?

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Speaker 3: Very cute? Very cute? Oh my god, that's okay.

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Speaker 1: So we went to the I went to the Chinese Theater.

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Speaker 3: It sounds very cute.

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Speaker 2: The other way and you so you went, but you

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Speaker 2: went like very vip version, right.

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Speaker 4: Yeah, I did talk to me give us the scoop.

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Speaker 4: So one of my friends, Dave, if you're listening, he's

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Speaker 4: an absolute legend. He has all these like crazy hookups,

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Speaker 4: and we wanted to go and see top Gun, and

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Speaker 4: he was like, let me sort it. And what happened

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Speaker 4: is when we got there, we had to walk in

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Speaker 4: like this secret entrance and he took us kind of

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Speaker 4: like behind the cinema and then up onto this balcony

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Speaker 4: and we ended up in this hidden box. And what

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Speaker 4: he told us was that this box was built for

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Speaker 4: Marilyn Monroe because she wanted to come to watch movies

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Speaker 4: and she didn't want to be bothered and have her

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Speaker 4: anyone know that she's been watching these movies, and so

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Speaker 4: this was built for I also probably think that she

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Speaker 4: went there with JFK, you know, because.

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Speaker 2: They'd often go across the road to the Roosevelt where

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Speaker 2: they meet up and have this.

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Speaker 1: Well that makes sense.

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Speaker 4: So there's there's actually two boxes up the very very

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Speaker 4: very top, and this theater, if you guys haven't been,

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Speaker 4: is ginormous.

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Speaker 1: It's IMAX. But it is so stunning.

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Speaker 4: We should put a link to it in the show notes,

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Speaker 4: just to see the architecture of it and all the

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Speaker 4: rest of it. But yeah, so we kind of watch

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Speaker 4: Top Gun from this like little secret box that's hidden

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Speaker 4: up the top.

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Speaker 2: Well, I did it as a club, as a normal person,

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Speaker 2: So I just want anyone to know you can totally

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Speaker 2: go without. It's twenty three dollars for a regular ticket.

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Speaker 2: I had no idea until you were like, yeah, Lola,

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Speaker 2: it's completely open to the public, and so I bet

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Speaker 2: you bet you bottom dollar. I went to see Top

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Speaker 2: Gun again for the second time because I loved it

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Speaker 2: that much.

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Speaker 3: But it was incredible in that theater.

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Speaker 2: So when you walk in as the general public, you

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Speaker 2: first of all, there's all these amazing famous footprints and signatures,

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Speaker 2: and everyone was out the front taking photos of Johnny

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Speaker 2: Depp's signature when I was there.

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Speaker 3: And so those who listening.

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Speaker 4: It's located on Hollywood Boulevard, which is where all the

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Speaker 4: stars and handprints and everything.

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Speaker 2: Is totally So I passed like Tulula Bankhead and Jason Bateman.

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Speaker 2: And it's next door to Dolby Theater, which is where

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Speaker 2: the oscars are. Yes, and it's across the road from

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Speaker 2: is it El Capitano?

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Speaker 3: Oh I don't know.

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Speaker 2: That's where a lot of the premieres and there was

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Speaker 2: one that day. There was a Marvel one that day.

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Speaker 4: Well, there's also a lot of premiers at the Chinese and.

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Speaker 2: So this is what I love when you walk in.

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Speaker 2: So this is again as general public. When you walk in,

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Speaker 2: there are all these cabinets of costumes of like Marilyn

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Speaker 2: Monroe in this like Golden Gown from I think gentlemen's

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Speaker 2: prefer blondes, star wars, characters in costume, the Jack Nicholson Joker,

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Speaker 2: Alvid Hitchcock's they're holding like the Psycho script. So it's

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Speaker 2: very like an ode to Hollywood cinema.

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Speaker 3: And the theater itself is incredible. It is amazing.

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Speaker 4: It's so beautiful and it is such a great theater

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Speaker 4: to watch a film in.

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Speaker 3: We've got go back and see Elvis. I really want

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Speaker 3: to see Elvis.

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Speaker 4: Oh that would be that would be insane in that

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Speaker 4: because it's huge.

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Speaker 2: So if you're ever in La go to the Chinese theater.

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Speaker 2: It is insanely incredible and such a great Hollywood experience, a.

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Speaker 3: Great Hollywood experience.

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Speaker 1: And we got to see like the Blockbusters back with

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Speaker 1: top Gun.

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Speaker 2: Oh my goodness, welcome back to cinema, guys, welcome back

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Speaker 2: to I mean, I loved.

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Speaker 4: It, but it's so like cheesys, like o'h my god,

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Speaker 4: this script, you know, but it was so nice to.

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Speaker 3: Be I love that. Maybe I'm a chege Oh no,

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Speaker 3: I love it.

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Speaker 1: Like it was like I felt like we were back,

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Speaker 1: you know, Black Bus is back.

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Speaker 4: But how funny imaginen't say funny. Everyone looks ridiculously hot.

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Speaker 4: But there's a scene in Top Gun if you haven't

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Speaker 4: seen it, where all the boys have their tops off

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Speaker 4: and they're playing football on the beach and it's.

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Speaker 2: A it's a nod to the og Top Gun from

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Speaker 2: nineteen eighty six when they're playing volleyball with like Bell

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Speaker 2: Kilma and Tom Cruise.

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Speaker 3: And yeah, so this is the the homage kind of to.

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Speaker 1: That, right, Yes it is.

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Speaker 2: Yeah, you told me, yes that this scene was shot

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Speaker 2: to tell me give me the intel.

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Speaker 4: So the gossip, the gousip on the street. Yeah, apparently

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Speaker 4: they shots. They shot a lot of the movie twice,

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Speaker 4: actually because they weren't happy with her. But this is

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Speaker 4: one of the scenes that were shot twice because certain

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Speaker 4: members of the cast wanted to look more buff and

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Speaker 4: more ripped and more hot.

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Speaker 2: And excuse E, don't blame me, I'd do if I.

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Speaker 3: Let's do it. So they shot it again.

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Speaker 4: So and they look ridiculous and they're like covered in

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Speaker 4: sweat and their muscles are like bulging.

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Speaker 3: This is a really weird.

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Speaker 2: Question, but do you think that there's like a makeup

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Speaker 2: artists like spraying sweat on them?

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Speaker 4: Oh, y yeah, yeah, constant, and that's just like water

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Speaker 4: or something you.

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Speaker 1: Putly serene on your body too to make you yeah

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Speaker 1: yeah yeah, shine in the sun and looks like you're sweating.

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Speaker 2: Oh I love this Hollywood show beers Intel.

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Speaker 4: Well, this is a perfect segue into today's episode because

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Speaker 4: we're talking about health and fitness and you know your

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Speaker 4: mental state and all of that, which you are an

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Speaker 4: expert on.

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Speaker 3: Literally, Guys, Paulola, I drive her crazy.

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Speaker 4: She's like my walking cyclo, like neutropathy, supplements healthy.

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Speaker 1: I'm always like, can I eat this? What happens if this?

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Speaker 1: Like I need I need a replacement for this product

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Speaker 1: because this has got.

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Speaker 3: This sweetener in it.

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Speaker 4: So I'm so excited to talk to you today because

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Speaker 4: you are just like a wealth of knowledge on all

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Speaker 4: of this.

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Speaker 3: I'm an open book fire away. Where do we start?

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Speaker 2: I know, well, I think, I think, and I want

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Speaker 2: to say, like right off the top, like I think

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Speaker 2: everybody's health journey is different. And for me, I always say,

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Speaker 2: no matter if you're my client or I'm speaking to

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Speaker 2: a group of people, it's all about how you feel.

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Speaker 2: And I just think, like I know for me, when

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Speaker 2: I'm nourishing my body, getting good sleep, drinking loads of water,

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Speaker 2: decreasing the sugar.

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Speaker 3: Because I'm a sweet tooth, I know that.

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Speaker 2: That's when I feel the most vital, and that's when

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Speaker 2: i feel the most confident, and that's what I'm gonna

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Speaker 2: have a better chance of being more successful in my career.

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Speaker 2: And so that's where it comes down to me. It's

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Speaker 2: not necessarily about needing to look a certain way. It's

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Speaker 2: about feeling the most confident.

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Speaker 4: Absolutely, I think that's really important. And just to give

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Speaker 4: an example, working on film sets is so grueling and

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Speaker 4: taxing on the body, especially for performers, and especially if

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Speaker 4: you're doing action films and where you're being very physical

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Speaker 4: or dancing or whatever, and it really takes the toll

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Speaker 4: on your body. And Austin Butler, for example, in Elvish Handsome,

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Speaker 4: he got really really ill at the end of that

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Speaker 4: shoot because he was putting his all into that character.

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Speaker 1: Everything, dance a day, and like.

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Speaker 4: It took him months and months and months to build

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Speaker 4: his health after that.

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Speaker 1: And that's why.

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Speaker 4: It's a really topical thing that we're talking about today,

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Speaker 4: because it's so important to survive, not just in this

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Speaker 4: industry but just in life.

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Speaker 3: Yeah, one hundred percent.

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Speaker 2: And if you think, if you listen to think back

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Speaker 2: right now, you'll know when you feel your best. You'll

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Speaker 2: be like, hey, that was actually when I was getting

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Speaker 2: really good sleep or seeing sunshine and.

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Speaker 3: Doing all the things that make you feel good.

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Speaker 2: So no matter what we talk about today, our goal

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Speaker 2: is that you look at health like a way of

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Speaker 2: feeling good. And the cool thing about health is when

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Speaker 2: it comes to nutrition, sleep, movement, all things we're going

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Speaker 2: to talk about today. You're the boss, so you get

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Speaker 2: to decide, Hey, this is how you get to decide

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Speaker 2: three to six times a day, how you're going to

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Speaker 2: nourish yourself.

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Speaker 3: How cool is that?

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Speaker 1: Yeah, yeah, it's amazing. Like you're in control and you're right.

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Speaker 4: It's just all about feeling your best so you can

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Speaker 4: do your best. This is not about looking your best,

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Speaker 4: because you know what, a lot of times when people

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Speaker 4: look there the best, they're not actually their healthiest because

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Speaker 4: they've shredded for a photo shoot or they've done something

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Speaker 4: some ridiculous diet which we just are not condoning at all.

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Speaker 4: So this is feeling good about who you are in

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Speaker 4: your own body. And there's lots of tips and tricks

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Speaker 4: that we're going to talk about today.

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Speaker 2: To do that exactly, I got your PRESSY said, what

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Speaker 2: I'm going to clank it in the can you hear this?

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Speaker 3: I went to, what do you call it? Shot?

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Speaker 1: Okay?

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Speaker 2: So Sam says it beautifully like an American erawan. I

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Speaker 2: call it air one air one.

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Speaker 1: Air one people call it erawan.

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Speaker 3: I don't know one. Do you know it's nowhere spelt backwards?

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Speaker 1: No, no idea.

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Speaker 3: So I bought us these shots. Sam.

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Speaker 2: This is called liquid gold. It's got ginger, lemon, turmeric,

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Speaker 2: cayee pepper. There you go, dear sir, bottoms up, so

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Speaker 2: give it a good shake to get that k and

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Speaker 2: pepper dress right at the top.

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Speaker 3: These shots, okay, they're health shots. Ps.

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Speaker 4: There's no alcohol in them. They fuck me up like

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Speaker 4: I'm probably gonna have hiccups for the next day and.

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Speaker 2: We've just had an almond they've got Did you just

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Speaker 2: explain what's in them?

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Speaker 3: Yes?

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Speaker 4: It should burn, Okay, it's going to okay.

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Speaker 1: Ready three two? These are huge, by the way, it's

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Speaker 1: going to be more than just like a shot. Like Okay, he's.

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Speaker 2: Doing it, guys, he's doing it half way mark half

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Speaker 2: I marks taking it like a chick.

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Speaker 3: How bad? I'm on fire? Is it that bad? I

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Speaker 3: haven't had mine yet? I feel Oh you got the cups?

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Speaker 4: I told you I've got.

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Speaker 3: No Is it that bad? God? I'm putting one aside.

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Speaker 3: Oh no, you've got to do it now. Oh my god,

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Speaker 3: my eyes awarded. His eyes a wadering. He's hiccupping, and

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Speaker 3: this means to be good for you.

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Speaker 4: It smells No, you're not anyway, we're not doing it.

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Speaker 4: Oh my god, we're both having drinks of water. Okay, no,

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Speaker 4: don't how just do the whole thing.

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Speaker 3: What if we're both hiccupping? This is going to turn

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Speaker 3: into like a hiccup podcast.

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Speaker 2: Oh my god, Okay, I've taken the lid off.

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Speaker 3: Here she goes, smells good.

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Speaker 1: Oh she had the tiniest p s.

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Speaker 3: It's that's why you're hiccupping. This is so hot? Yes?

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Speaker 3: Is that what? This is?

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Speaker 4: Like?

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Speaker 3: Kalapeno juice?

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Speaker 2: What I would imagine it to be. I'm sipping this,

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Speaker 2: Oh my god, for the whole episode.

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Speaker 1: I need to take a video.

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Speaker 3: You're doing this? Yeah?

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Speaker 1: Probably? I think me hiccupping is enough.

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Speaker 3: Also, if you are in lane ever, go to air

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Speaker 3: one take out a loan.

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Speaker 4: Yeah, it's amazing. The products that have an incredible like

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Speaker 4: health food shop.

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Speaker 3: It's so expensive.

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Speaker 4: I have to apologize in advance for all my pickupping

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Speaker 4: for the you.

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Speaker 2: Know what I do for hiccupping, I hold my breath

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Speaker 2: and swallow. Does that do anything? He's trying? He's trying.

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Speaker 3: I don't know. Anyway, let's just get started. I'm ready

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Speaker 3: to go.

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Speaker 1: I've got my energy now.

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Speaker 2: Okay, So we're going to start with mental health, arguably

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Speaker 2: the most important pillar of health.

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Speaker 3: I feel, what do you want to know?

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Speaker 4: Well, your very pro therapy, so am I and you know,

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Speaker 4: I think look each their own, but I think therapy

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Speaker 4: is so important to try and keep you on the

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Speaker 4: right track and keep you mentally stable. And I just like,

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Speaker 4: how do you kind of use therapy in your life?

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Speaker 2: So what people think there's a common misconception that you think, Okay,

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Speaker 2: this is thing that's not going right in my life.

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Speaker 2: I need help to process this uncomfortable or stressful or

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Speaker 2: traumatic thing that I'm going through, And that is life.

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Speaker 2: There are bumps in the road. But then after they've

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Speaker 2: kind of like got through this thing, they're like.

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Speaker 3: Well, I don't need a therapist. Anymore.

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Speaker 2: I'm just gonna use therapy for when I need it,

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Speaker 2: whereas I'm the opposite, I'm like, no, no, no, it is

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Speaker 2: my non negotiable. I have a regular spot booked in

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Speaker 2: every two weeks, and it has been for the last

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Speaker 2: five or six years now, and when I've really been

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Speaker 2: in struggles street, I've had a session a week. But

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Speaker 2: now that I'm on the other side of the world,

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Speaker 2: I've sat at this once every two weeks, I have

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Speaker 2: my session and I do not miss it.

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Speaker 3: I do. It's my non negotiable.

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Speaker 2: But my point is, I don't think you need to

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Speaker 2: be struggling with something to go to therapy, because when

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Speaker 2: you're feeling on top of the world or life and

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Speaker 2: like you've got to handle on it, that's when you

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Speaker 2: get to grow understand yourself and your own human behavior

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Speaker 2: and process old shit that you might be holding onto.

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Speaker 2: So yeah, I'm super pro any kind of mental health support,

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Speaker 2: specifically professional therapy.

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Speaker 3: I love it. I couldn't agree with you more.

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Speaker 4: And I find, you know, I've been to multiple therapists

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Speaker 4: all over the years, and I find my experience is

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Speaker 4: that it's the sessions where I'm like, I don't need

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Speaker 4: this today, What am I going to talk about. I've

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Speaker 4: thought it all my issues out where you get into

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Speaker 4: the deep deep shit and.

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Speaker 3: You just like, as you said, grow, it's those sessions.

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Speaker 4: And this is slightly off topic, but I know from

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Speaker 4: talking to couples therapists what their advice is, you should

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Speaker 4: be going to therapy as a couple when you're great,

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Speaker 4: not just when something falls apart, because if you can

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Speaker 4: do it when you're great, it stops you getting to

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Speaker 4: that place. So I think that's kind of the same

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Speaker 4: time totally.

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Speaker 2: And if you talk to actors or anyone in the

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Speaker 2: entertainment industry here in America, everyone has a therapist possibly too. Yes,

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Speaker 2: it's very celebrated here. It's part of everyone's kind of

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Speaker 2: like arsenal. They're like, Okay, I've got my life coach,

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Speaker 2: I've got my therapist, I've got my hypnotherapist. Like it's

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Speaker 2: very common to have that and just as important as

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Speaker 2: having a trainer or going to yoga. Like it's I

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Speaker 2: always say to people, this is like therapy is like

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Speaker 2: gym for your brain, you know, like it just helps

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Speaker 2: us not even compartmentalized, but just process shit every day.

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Speaker 3: Shit.

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Speaker 4: Oh, I was talking to a friend the other day

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Speaker 4: trying to get them to go to therapy because they've

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Speaker 4: gone through a breakup and all the rest of it,

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Speaker 4: and they just won't go. And look, I'm not going

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Speaker 4: to force anyone, but what I ended up saying to

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Speaker 4: them is, if you had a broken arm, you wouldn't

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Speaker 4: wait and let it heal itself. You would take yourself

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Speaker 4: to the doctor or the hospital immediately. You've got to

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Speaker 4: think of it the same way, just because it's not

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Speaker 4: physically showing itself, which often mental health issues can turn

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Speaker 4: into physicalities. Yeah, Like it's so important, and I think

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Speaker 4: in this industry there's so much rejection, there's so much

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Speaker 4: let down, but there's so many highs and you go

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Speaker 4: highs and lows and it doesn't matter who you are,

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Speaker 4: Like this still happens to people at the top of

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Speaker 4: their game and at the bottom of the game, in

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Speaker 4: the middle of the game.

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Speaker 3: And how you manage that.

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Speaker 4: Like, I feel like it's stronger in this industry than

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Speaker 4: any other industry.

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Speaker 3: I mean, look at you.

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Speaker 4: You're here doing like auditions every day, constantly doing self tapes,

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Speaker 4: and you're probably booking like of them one percent, well

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Speaker 4: one percent of them, you know, But honestly, And you talk.

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Speaker 3: To all the actors that we've met and people from senior.

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Speaker 4: Year and all the rest of it, and some of

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Speaker 4: them that was their big break and then they go

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Speaker 4: and they have this amazing experience and they're doing what

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Speaker 4: they love and this is like incredible for their career.

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Speaker 4: And then they finished the film and nothing. Yeah, and

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Speaker 4: it could be nothing for years until they book something

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Speaker 4: else again. And how do you mentally cope with that?

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Speaker 3: I think you bang on about.

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Speaker 2: So the thing about actors in the entertainment industry is that, yes,

403
00:17:34,040 --> 00:17:38,679
Speaker 2: rejection is inevitable, and especially here in Los Angeles, like

404
00:17:38,760 --> 00:17:41,280
Speaker 2: I actually think it's someone said to me, how are

405
00:17:41,280 --> 00:17:43,160
Speaker 2: you finding LA? And I go, mate, It's the city

406
00:17:43,200 --> 00:17:48,080
Speaker 2: of resilience, because you're consistently falling. You're consistently failing over

407
00:17:48,200 --> 00:17:50,600
Speaker 2: and over and over again. And I just so happened

408
00:17:50,640 --> 00:17:52,840
Speaker 2: to love that for some reason. Like I would say,

409
00:17:52,920 --> 00:17:56,560
Speaker 2: resilience is my superpower. But the thing that is also

410
00:17:56,600 --> 00:18:00,359
Speaker 2: really interesting about creatives and actors and producers, anyone that

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00:18:00,359 --> 00:18:01,200
Speaker 2: works in this industry.

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00:18:01,520 --> 00:18:04,520
Speaker 3: We're sensitive souls. So we're empaths.

413
00:18:04,560 --> 00:18:07,199
Speaker 2: We feel really deep and so you can feel the

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00:18:07,280 --> 00:18:09,880
Speaker 2: highs really beautifully, but you're going to feel.

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00:18:09,720 --> 00:18:12,280
Speaker 3: The lows so like it's going to be hard and

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00:18:12,320 --> 00:18:13,320
Speaker 3: it's going to be harsh.

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00:18:13,359 --> 00:18:16,000
Speaker 2: And a friend of mine said, who lived here for

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Speaker 2: like fifteen years, she goes, some days you'll be driving

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00:18:19,240 --> 00:18:21,800
Speaker 2: down like sunset and see the beautiful palm trees and

420
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Speaker 2: you'll be like, yes, I've got this, I've got it.

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Speaker 3: I'm on my way.

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Speaker 2: LA is going to work for me, and she goes

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00:18:27,640 --> 00:18:29,520
Speaker 2: in the next day, you can be on fetal position

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Speaker 2: on your apartment floor, going, oh, my goodness, how have

425
00:18:33,600 --> 00:18:36,280
Speaker 2: I got here and not achieved X Y Z. And

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Speaker 2: so it is this city, and I think this city

427
00:18:40,080 --> 00:18:43,080
Speaker 2: is unbelievable and incredible and I'm in love with it,

428
00:18:43,200 --> 00:18:46,399
Speaker 2: but it's a frigging best and it will tear you

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Speaker 2: apart and spit you out if you're not careful. And

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Speaker 2: so I would tell anyone that's coming here to chase

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Speaker 2: a career in any part of the entertainment industry. Get

432
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Speaker 2: your mental health bang on, like as strong as it's

433
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Speaker 2: ever been. My therapist said to me before I came

434
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Speaker 2: to La. He goes, let's get your mind absolutely bulletproof

435
00:19:04,640 --> 00:19:09,480
Speaker 2: so that you are just so welcoming of the falls

436
00:19:09,680 --> 00:19:10,680
Speaker 2: and the fails.

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00:19:10,720 --> 00:19:11,680
Speaker 1: Such good advice.

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Speaker 4: Yeah, because like even if, as I said, at the

439
00:19:14,760 --> 00:19:16,400
Speaker 4: top of your game, I can't tell you how many

440
00:19:16,440 --> 00:19:19,800
Speaker 4: stories there are of actors who have been cast in

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00:19:19,880 --> 00:19:23,280
Speaker 4: films and four weeks into it they get recast, as in,

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00:19:23,320 --> 00:19:25,280
Speaker 4: they get pulled out of the film and someone else

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00:19:25,320 --> 00:19:28,080
Speaker 4: gets put in the position because something's not working or

444
00:19:28,119 --> 00:19:30,760
Speaker 4: the chemistry's not working or whatever. And you know, someone

445
00:19:30,800 --> 00:19:32,720
Speaker 4: said to me, the best way to move through life,

446
00:19:32,720 --> 00:19:36,280
Speaker 4: and this isn't just in the industry is have no expectations, Yeah,

447
00:19:36,320 --> 00:19:39,080
Speaker 4: which I find is impossible. So when something's good, don't

448
00:19:39,080 --> 00:19:40,439
Speaker 4: expect something to be good and you think it's going

449
00:19:40,480 --> 00:19:42,000
Speaker 4: to be bad. I think it's like a Buddhist thing,

450
00:19:42,080 --> 00:19:44,480
Speaker 4: just try and stay natural. But it's like, hello, how

451
00:19:44,520 --> 00:19:44,880
Speaker 4: the hell.

452
00:19:45,520 --> 00:19:47,640
Speaker 2: That's my biggest thing I work on with my therapist.

453
00:19:47,720 --> 00:19:49,680
Speaker 2: And when I say, I woke up two mornings ago

454
00:19:49,800 --> 00:19:51,800
Speaker 2: and it was like, congratulations, you've been cast.

455
00:19:52,080 --> 00:19:55,120
Speaker 3: You need to be here to day by ten thirty am.

456
00:19:55,240 --> 00:19:57,399
Speaker 2: We're doing a courthouse scene in it to look really

457
00:19:57,480 --> 00:19:59,080
Speaker 2: like serious, and I was like, she don't have any

458
00:19:59,080 --> 00:20:00,879
Speaker 2: courthouse where dressed like a hippie.

459
00:20:00,880 --> 00:20:02,760
Speaker 4: But also, you've got to drop everything you've got planned

460
00:20:02,800 --> 00:20:04,720
Speaker 4: to that for that word any just.

461
00:20:04,640 --> 00:20:06,200
Speaker 3: To do this because this is what you're here for.

462
00:20:06,320 --> 00:20:09,359
Speaker 2: Correct And I scrolled down. I kept going through my emails.

463
00:20:09,359 --> 00:20:11,520
Speaker 2: I've just woken up, and within two hours they'd canceled

464
00:20:11,520 --> 00:20:12,080
Speaker 2: the whole shoot.

465
00:20:12,200 --> 00:20:15,000
Speaker 1: Oh of course they welcome to production.

466
00:20:15,560 --> 00:20:18,920
Speaker 3: Yeah, and I was like, holy mackerel, Like this.

467
00:20:18,760 --> 00:20:21,000
Speaker 4: Is what happens. It's like a constant. There's so many

468
00:20:21,040 --> 00:20:22,159
Speaker 4: moving parts.

469
00:20:21,800 --> 00:20:24,280
Speaker 3: And yeah, and it's not even a reflection of you.

470
00:20:24,280 --> 00:20:26,920
Speaker 1: No, but how do you not take that person exactly?

471
00:20:27,200 --> 00:20:29,919
Speaker 2: And yeah it is and I think as well, like

472
00:20:30,280 --> 00:20:34,080
Speaker 2: finding this confidence within yourself. Like I cannot tell you

473
00:20:34,119 --> 00:20:37,400
Speaker 2: how many times now I've had to put literally full

474
00:20:37,400 --> 00:20:41,280
Speaker 2: body shots up for auditions in bikini Sam, Wow, Like

475
00:20:41,359 --> 00:20:42,359
Speaker 2: it's so confronting.

476
00:20:42,840 --> 00:20:47,560
Speaker 3: What movies are you? Auditions? I promise they're legit. I promise.

477
00:20:48,240 --> 00:20:51,399
Speaker 2: I never I never do any that say must be

478
00:20:51,480 --> 00:20:53,480
Speaker 2: comfortable with nudity, because I can see you can see

479
00:20:53,480 --> 00:20:53,960
Speaker 2: the breakdown.

480
00:20:54,000 --> 00:20:55,560
Speaker 3: You're like, this is soft porn for sure.

481
00:20:55,680 --> 00:20:55,880
Speaker 1: Yeah.

482
00:20:56,000 --> 00:20:58,440
Speaker 2: Yeah, but like they just want to see if you're

483
00:20:58,480 --> 00:21:01,080
Speaker 2: fit and healthy and are going to fit the brief

484
00:21:01,119 --> 00:21:01,800
Speaker 2: that they're after.

485
00:21:01,920 --> 00:21:04,200
Speaker 3: So I understand, but it's a lot of pressure.

486
00:21:04,240 --> 00:21:07,040
Speaker 2: And to be completely honest with you, I couldn't be

487
00:21:07,080 --> 00:21:09,359
Speaker 2: putting those photos up if I didn't have a therapist

488
00:21:09,440 --> 00:21:11,240
Speaker 2: because I don't.

489
00:21:11,280 --> 00:21:12,960
Speaker 3: I know that I don't have the self confidence to

490
00:21:12,960 --> 00:21:13,199
Speaker 3: do that.

491
00:21:13,200 --> 00:21:17,199
Speaker 2: But because I'm consistently working on myself, I'm like, stuff it.

492
00:21:17,320 --> 00:21:18,800
Speaker 2: They're either going to book me or they're not. What

493
00:21:18,880 --> 00:21:20,840
Speaker 2: have I got to lose? And then no expectation thing

494
00:21:20,920 --> 00:21:21,880
Speaker 2: comes into play as well.

495
00:21:21,960 --> 00:21:24,600
Speaker 4: Yeah, absolutely, And I think, yeah, it's just about being

496
00:21:24,600 --> 00:21:26,320
Speaker 4: on top of your game. And if therapy is not

497
00:21:26,359 --> 00:21:28,159
Speaker 4: your thing, it's not your thing. But if you're doing

498
00:21:28,200 --> 00:21:30,439
Speaker 4: something to try and help your mind, whether it's just

499
00:21:30,480 --> 00:21:34,639
Speaker 4: as simple as meditation or you know, digesting information about

500
00:21:34,640 --> 00:21:36,880
Speaker 4: looking after your mental health, all that is so important.

501
00:21:36,920 --> 00:21:38,760
Speaker 4: And I think the other thing is is it's not

502
00:21:38,800 --> 00:21:41,600
Speaker 4: just about rejection in this industry. Even if your things

503
00:21:41,640 --> 00:21:45,119
Speaker 4: are going really really well, if you're onset or not

504
00:21:45,200 --> 00:21:49,240
Speaker 4: onset in pre production and development, it can be so overwhelming,

505
00:21:49,760 --> 00:21:53,840
Speaker 4: like especially if you're producing, starring in, maybe even directing to,

506
00:21:54,160 --> 00:21:56,239
Speaker 4: or even if you're just directing a film, Like I

507
00:21:56,280 --> 00:22:00,160
Speaker 4: can't tell you how consuming that is, and everyone wants

508
00:22:00,200 --> 00:22:02,320
Speaker 4: something out of you constantly. What's this should they be

509
00:22:02,320 --> 00:22:03,040
Speaker 4: wearing this house?

510
00:22:03,160 --> 00:22:03,240
Speaker 3: Is?

511
00:22:03,280 --> 00:22:05,080
Speaker 4: What's the shot look like? Can we redo this? Bo

512
00:22:05,400 --> 00:22:08,560
Speaker 4: And it's just like.

513
00:22:07,280 --> 00:22:09,240
Speaker 2: I can imagine I got sent a call for today

514
00:22:09,280 --> 00:22:10,760
Speaker 2: and I've got to go on set as an extra

515
00:22:10,800 --> 00:22:12,880
Speaker 2: in a film today and they just sent me their

516
00:22:12,920 --> 00:22:15,399
Speaker 2: address and it's like this really big building and I'm like, Hey,

517
00:22:15,400 --> 00:22:17,040
Speaker 2: where's parking? And I wrote that straight away and they're

518
00:22:17,080 --> 00:22:19,560
Speaker 2: probably like this fucking dick bag of an extra it

519
00:22:19,600 --> 00:22:21,239
Speaker 2: wants to know where the parking is. But I'm like,

520
00:22:21,960 --> 00:22:23,520
Speaker 2: I'm not getting paid, like I want to know.

521
00:22:23,480 --> 00:22:26,119
Speaker 3: Where to pass and I've emailed them twice. I'm like, oh,

522
00:22:26,160 --> 00:22:27,480
Speaker 3: I'm going to be the worst person. Nonsense.

523
00:22:27,640 --> 00:22:30,199
Speaker 2: But it's because they've probably so overworked, got no time.

524
00:22:30,640 --> 00:22:32,639
Speaker 2: I know I'm not getting paid, so they're probably not

525
00:22:32,680 --> 00:22:35,080
Speaker 2: getting paid. It literally says we'll pay you in snacks,

526
00:22:35,080 --> 00:22:36,840
Speaker 2: and I was like, oh, you got me, You got.

527
00:22:36,640 --> 00:22:37,320
Speaker 1: Me on snacks.

528
00:22:38,280 --> 00:22:41,399
Speaker 3: I wrote if they're gluten free.

529
00:22:40,600 --> 00:22:42,359
Speaker 4: But no, And I think this is again, it's not

530
00:22:42,400 --> 00:22:45,320
Speaker 4: this about the entertainment industry. It doesn't matter what industry

531
00:22:45,320 --> 00:22:47,880
Speaker 4: you're in. Even if you're not working, life can get

532
00:22:47,920 --> 00:22:51,480
Speaker 4: overwhelming sometimes and it's like, how do you calm yourself down.

533
00:22:51,600 --> 00:22:54,919
Speaker 3: What are those tricks? And so you know, I'm the

534
00:22:54,960 --> 00:22:58,520
Speaker 3: Easter bunny Lola. Bring it on, mate, bring it up.

535
00:22:58,560 --> 00:23:00,080
Speaker 1: I have a little Easter egg for you.

536
00:23:00,080 --> 00:23:00,640
Speaker 3: You yep.

537
00:23:01,000 --> 00:23:04,560
Speaker 4: So I have a good grand friend called Patina who's

538
00:23:04,600 --> 00:23:05,560
Speaker 4: also a therapist.

539
00:23:05,800 --> 00:23:06,240
Speaker 3: Awesome.

540
00:23:06,960 --> 00:23:10,440
Speaker 4: I use her a lot for my therapy. Australian based Astralian.

541
00:23:10,800 --> 00:23:13,679
Speaker 4: I use a few different therapists, but I just love her.

542
00:23:13,760 --> 00:23:16,359
Speaker 4: She's very solutions focused. And I spoke to her and

543
00:23:16,400 --> 00:23:19,040
Speaker 4: I was like, what are your three top tips for

544
00:23:19,080 --> 00:23:21,600
Speaker 4: when you're getting overwhelmed, you know, not just on a

545
00:23:21,640 --> 00:23:24,080
Speaker 4: film set, but like just in your daily life.

546
00:23:24,119 --> 00:23:25,560
Speaker 1: And here's what she had to say.

547
00:23:26,119 --> 00:23:30,080
Speaker 5: Love, Hey, Sam, it's Patina. So you've asked me for

548
00:23:30,119 --> 00:23:32,040
Speaker 5: my top tips around overwhelm.

549
00:23:32,280 --> 00:23:33,640
Speaker 3: And I know that.

550
00:23:33,800 --> 00:23:36,840
Speaker 5: Working on sets and being in the film industry is

551
00:23:36,960 --> 00:23:39,679
Speaker 5: very deadline based and there's a lot of stress and

552
00:23:39,760 --> 00:23:43,360
Speaker 5: perfectionism around there. So I'm sure overwhelmed is something that

553
00:23:43,960 --> 00:23:48,600
Speaker 5: many people in that industry experience. But overwhelm is much

554
00:23:48,640 --> 00:23:52,399
Speaker 5: more about the stories you're telling yourself. It's less about

555
00:23:52,400 --> 00:23:55,840
Speaker 5: what's actually happening to you or around you, and more

556
00:23:55,880 --> 00:23:59,280
Speaker 5: about how you are responding to it. So my first

557
00:23:59,280 --> 00:24:02,640
Speaker 5: top tip would be notice, because most of us don't

558
00:24:02,640 --> 00:24:06,359
Speaker 5: actually notice when we're in or heading towards overwhelm, and

559
00:24:06,440 --> 00:24:09,200
Speaker 5: so we have an escalation and in our body. Probably

560
00:24:09,240 --> 00:24:11,840
Speaker 5: the first sign is an escalation in our body, our

561
00:24:11,880 --> 00:24:16,679
Speaker 5: heart rate increasing, our mind starting to ruminate. So notice

562
00:24:16,720 --> 00:24:20,520
Speaker 5: what's actually happening. Ideally before you actually hit overwhelmed, but

563
00:24:21,080 --> 00:24:23,680
Speaker 5: once you get to that point, we often start to tut,

564
00:24:23,880 --> 00:24:27,159
Speaker 5: We start to sigh a lot, We might start to

565
00:24:27,880 --> 00:24:30,080
Speaker 5: project and blame other people.

566
00:24:29,880 --> 00:24:31,800
Speaker 3: Or our environment or our.

567
00:24:32,280 --> 00:24:34,080
Speaker 5: Actually even the thing that we've been asked to do

568
00:24:34,200 --> 00:24:36,720
Speaker 5: is if it's too much for us, So notice what's

569
00:24:36,760 --> 00:24:40,359
Speaker 5: actually happening. The second thing is name it up, so

570
00:24:41,200 --> 00:24:45,240
Speaker 5: inquire around it, meaning what am I telling myself about

571
00:24:45,280 --> 00:24:48,720
Speaker 5: what's happening around me right now? So it might be

572
00:24:48,800 --> 00:24:51,760
Speaker 5: I haven't got enough time or people are expecting too

573
00:24:51,920 --> 00:24:52,439
Speaker 5: much of me.

574
00:24:53,440 --> 00:24:56,320
Speaker 3: What is the story I have running? What is the narrative?

575
00:24:57,080 --> 00:24:59,960
Speaker 5: It's really important to become aware of this because stress

576
00:25:00,520 --> 00:25:04,440
Speaker 5: and overwhelmed, just like trauma, is not necessarily about what

577
00:25:04,480 --> 00:25:08,480
Speaker 5: happens to you. It's about how you are responding to it.

578
00:25:08,480 --> 00:25:12,520
Speaker 5: It's about your nervous system and your mind. Less than

579
00:25:12,760 --> 00:25:14,760
Speaker 5: the thing that's happening to you or the industry that

580
00:25:14,800 --> 00:25:15,200
Speaker 5: you're in.

581
00:25:15,600 --> 00:25:16,840
Speaker 3: And the third thing.

582
00:25:16,840 --> 00:25:20,280
Speaker 5: Is challenge it question it is that true that I

583
00:25:20,320 --> 00:25:21,359
Speaker 5: haven't got enough time?

584
00:25:21,760 --> 00:25:23,720
Speaker 3: Is it true that people are.

585
00:25:23,600 --> 00:25:26,439
Speaker 5: Expecting something of me that I can't meet those needs?

586
00:25:27,000 --> 00:25:30,399
Speaker 5: Is it true that I'm unsupported? Start to challenge the

587
00:25:30,480 --> 00:25:33,280
Speaker 5: narratives that you have running and then kind of take

588
00:25:33,320 --> 00:25:35,880
Speaker 5: a moment. I mean, there's lots of other little tips

589
00:25:35,920 --> 00:25:37,919
Speaker 5: and tricks in terms of taking your shoes off and

590
00:25:37,960 --> 00:25:39,919
Speaker 5: getting your feet in the sand or the water or

591
00:25:39,960 --> 00:25:43,560
Speaker 5: the grass, trying to ground yourself, but these three things

592
00:25:43,680 --> 00:25:47,760
Speaker 5: really have the biggest impact on mind management and then

593
00:25:47,920 --> 00:25:49,280
Speaker 5: nervous system regulation.

594
00:25:49,960 --> 00:25:50,640
Speaker 3: Amazing.

595
00:25:51,520 --> 00:25:54,200
Speaker 2: It's so funny when I sign Matt's stops me straight away.

596
00:25:54,240 --> 00:25:56,720
Speaker 2: He's like, what's going on? I suck sighing. It must

597
00:25:56,800 --> 00:25:58,200
Speaker 2: be my first thing and I don't even.

598
00:25:58,000 --> 00:25:59,199
Speaker 1: Realize I'm a big desire.

599
00:26:00,119 --> 00:26:00,560
Speaker 3: Three things.

600
00:26:00,560 --> 00:26:02,160
Speaker 1: Thanks so much, Patina.

601
00:26:02,359 --> 00:26:06,159
Speaker 4: Notice name and challenge, and we'll put that in the

602
00:26:06,160 --> 00:26:09,040
Speaker 4: show notes and we'll put a link to Patina's Instagram.

603
00:26:09,119 --> 00:26:12,639
Speaker 4: She posts amazing little like nuggets daily.

604
00:26:12,680 --> 00:26:14,080
Speaker 3: But you're just like, yes.

605
00:26:14,720 --> 00:26:18,200
Speaker 2: So good, thank you, Patina. Are we going to talk

606
00:26:18,280 --> 00:26:19,080
Speaker 2: movement next?

607
00:26:19,440 --> 00:26:19,880
Speaker 3: Please.

608
00:26:20,960 --> 00:26:24,200
Speaker 2: So you and I have very different ethoses around this.

609
00:26:24,280 --> 00:26:26,600
Speaker 2: I'm a trained yoga tea truve done over nine hundred

610
00:26:26,600 --> 00:26:29,240
Speaker 2: hours of teacher training, so I'm definitely drinking the yogi

611
00:26:29,320 --> 00:26:33,280
Speaker 2: kurl Aid and I living at the base of Griffith Park.

612
00:26:33,359 --> 00:26:36,280
Speaker 2: I love hiking, so they're my two. Especially in LA.

613
00:26:36,400 --> 00:26:40,320
Speaker 2: It's really expensive to have multiple gym memberships here, so

614
00:26:40,800 --> 00:26:43,040
Speaker 2: I've figured out that's like my combo or I'll do

615
00:26:43,080 --> 00:26:45,919
Speaker 2: a home pilates kind of workout. What about you, I

616
00:26:45,960 --> 00:26:48,160
Speaker 2: love going to the gym. Yeah, your weights, right.

617
00:26:48,520 --> 00:26:51,880
Speaker 4: Wait, I'm quite lean and I have a whole lot

618
00:26:51,920 --> 00:26:54,639
Speaker 4: of Like I won't even bore you with my medical history,

619
00:26:54,640 --> 00:26:56,359
Speaker 4: but I had to take steroids for a long period

620
00:26:56,400 --> 00:27:00,560
Speaker 4: of time. These are not steroids as more immunosuppressants, thank

621
00:27:00,600 --> 00:27:04,920
Speaker 4: you presence. Yeah, and so I have to do three

622
00:27:04,960 --> 00:27:07,240
Speaker 4: weight bearing sessions a week because I have the bones

623
00:27:07,280 --> 00:27:08,919
Speaker 4: of like a seven year old from taking all these

624
00:27:08,960 --> 00:27:14,040
Speaker 4: immunos presents. So for me, weights is really important. But

625
00:27:14,200 --> 00:27:16,560
Speaker 4: I always do it in the morning. And if I

626
00:27:16,600 --> 00:27:19,040
Speaker 4: don't exercise, if I don't go to the gym and

627
00:27:19,080 --> 00:27:23,000
Speaker 4: do waits, I'm like a different person. Like it makes

628
00:27:23,040 --> 00:27:26,520
Speaker 4: me such a happy and nicer, more positive focused person

629
00:27:26,560 --> 00:27:28,840
Speaker 4: by going to the gym. And I love hiking too,

630
00:27:28,880 --> 00:27:29,119
Speaker 4: as you.

631
00:27:29,160 --> 00:27:30,600
Speaker 3: Know, I love yogurt.

632
00:27:30,640 --> 00:27:32,359
Speaker 4: But I just I've got all these issues in my

633
00:27:32,440 --> 00:27:35,119
Speaker 4: hips and you know, I w I'm boy you with it.

634
00:27:35,200 --> 00:27:36,480
Speaker 1: But but yeah.

635
00:27:36,280 --> 00:27:39,720
Speaker 4: I just think, as long as you're moving, it doesn't

636
00:27:39,720 --> 00:27:41,280
Speaker 4: matter what you're doing total.

637
00:27:41,359 --> 00:27:44,720
Speaker 2: And I think for me, movement usually makes me more

638
00:27:44,720 --> 00:27:47,720
Speaker 2: accountable with nourishing myself to Unlike if I've just done

639
00:27:47,840 --> 00:27:51,280
Speaker 2: that two hour hike, I don't want to then effort

640
00:27:51,320 --> 00:27:53,239
Speaker 2: up and eat stuff that's going to feel bad. Like

641
00:27:53,280 --> 00:27:56,000
Speaker 2: I find that if I'm moving, I'm more inclined to

642
00:27:56,000 --> 00:27:57,159
Speaker 2: make healthy food choices.

643
00:27:57,280 --> 00:27:58,120
Speaker 1: Yes, I'm the same.

644
00:27:58,280 --> 00:27:59,520
Speaker 3: Have you heard about what the Rock.

645
00:27:59,400 --> 00:28:03,119
Speaker 2: Does when he's on set, because he's obviously like really into.

646
00:28:03,200 --> 00:28:07,399
Speaker 4: Well I've heard of a few things yet, but not

647
00:28:07,400 --> 00:28:08,480
Speaker 4: not fitness related.

648
00:28:09,480 --> 00:28:11,720
Speaker 3: Tell me it's not for this podcast.

649
00:28:12,359 --> 00:28:18,160
Speaker 2: Sexy Time start No, So Jimunji, you know the movie

650
00:28:18,359 --> 00:28:20,960
Speaker 2: In Jamunji, he got a shipping container.

651
00:28:22,040 --> 00:28:24,000
Speaker 3: Ah yes, craned.

652
00:28:23,600 --> 00:28:26,520
Speaker 2: In to Hawaii and he and it had all his

653
00:28:26,600 --> 00:28:28,440
Speaker 2: gym equipment in it. He get up at three am

654
00:28:28,560 --> 00:28:32,120
Speaker 2: every morning and train before his call time and then

655
00:28:32,240 --> 00:28:34,480
Speaker 2: there's like stories about Ryan Reynolds doing the same thing,

656
00:28:34,520 --> 00:28:36,880
Speaker 2: like whenever he's had, you know, like a six am

657
00:28:36,920 --> 00:28:39,440
Speaker 2: call time, he's up at four am training. Like they

658
00:28:39,600 --> 00:28:43,360
Speaker 2: literally make sure they move their bodies. It's their non negotiable.

659
00:28:43,720 --> 00:28:46,600
Speaker 4: It is so common and often it's written into the

660
00:28:46,640 --> 00:28:48,720
Speaker 4: contract and production will pay for it because they have

661
00:28:48,840 --> 00:28:52,480
Speaker 4: to be physical or look a certain way. For Bradley Cooper,

662
00:28:52,560 --> 00:28:54,160
Speaker 4: I can't remember what film he was shooting, he had

663
00:28:54,160 --> 00:28:56,160
Speaker 4: a gym set up at the Children Street Firehouse where

664
00:28:56,200 --> 00:28:58,200
Speaker 4: he was staying in. It's a Children's street far it's

665
00:28:58,200 --> 00:29:00,920
Speaker 4: a hotel in London, and he would train there every day.

666
00:29:00,960 --> 00:29:03,200
Speaker 4: But often stars, like you were saying, it might not

667
00:29:03,240 --> 00:29:05,960
Speaker 4: be a container, but they will have an additional trailer

668
00:29:06,000 --> 00:29:07,800
Speaker 4: which is just the gym, so the minute they have

669
00:29:07,880 --> 00:29:09,880
Speaker 4: downtime or whatever they have, they can go to the

670
00:29:09,920 --> 00:29:12,080
Speaker 4: gym and they can work out and get their workout in.

671
00:29:12,600 --> 00:29:15,040
Speaker 2: So if you make like I was like, oh life goals,

672
00:29:15,040 --> 00:29:17,520
Speaker 2: love this. But if you're a pretty big say like

673
00:29:18,560 --> 00:29:21,560
Speaker 2: not ll yes celebrity, but actor, we often have a

674
00:29:21,560 --> 00:29:23,040
Speaker 2: trainer on nutritionness with you.

675
00:29:23,240 --> 00:29:27,360
Speaker 4: Yes, yeah really yeah, especially if it's a film where

676
00:29:27,400 --> 00:29:29,680
Speaker 4: it requires you to be very physical or like Chris

677
00:29:29,680 --> 00:29:33,080
Speaker 4: Hemsworth travels religiously with his trainer.

678
00:29:32,840 --> 00:29:37,160
Speaker 2: Yeah, Zoccho, Yeah, they all live on as iron yeah yeah.

679
00:29:37,440 --> 00:29:40,120
Speaker 4: And you know, I know Matt Damon when he was

680
00:29:40,120 --> 00:29:44,920
Speaker 4: shooting The Burn, Yeah, my friend was the script supervisor

681
00:29:45,000 --> 00:29:49,280
Speaker 4: on the Bourne Identity films, and Matt would like work

682
00:29:49,320 --> 00:29:51,800
Speaker 4: out every day obviously, but he would have food that

683
00:29:51,840 --> 00:29:54,680
Speaker 4: would be prepared specially for him that he would carry

684
00:29:54,720 --> 00:29:57,960
Speaker 4: with him in between location moves and on the Eurostat

685
00:29:58,120 --> 00:30:00,840
Speaker 4: between London and Powis, and it constantly eating and fueling

686
00:30:00,840 --> 00:30:03,200
Speaker 4: his body to make sure that he could, like you know,

687
00:30:03,280 --> 00:30:05,880
Speaker 4: stay physical and alert and everything he needed to be

688
00:30:05,960 --> 00:30:06,600
Speaker 4: for that.

689
00:30:06,760 --> 00:30:08,000
Speaker 3: Oh I love this.

690
00:30:08,200 --> 00:30:10,400
Speaker 2: I do know that when I heard when Zach Efron

691
00:30:10,520 --> 00:30:13,560
Speaker 2: was doing a press tour, a main of mine was

692
00:30:13,600 --> 00:30:16,120
Speaker 2: like working on the digital team for a radio shown Australian.

693
00:30:16,120 --> 00:30:18,080
Speaker 2: He was like, he just asked for almonds or chicken,

694
00:30:18,160 --> 00:30:21,200
Speaker 2: like poacht chicken, and so it's all those foods that

695
00:30:21,280 --> 00:30:23,440
Speaker 2: he knows are really clean and I'm going to fuel

696
00:30:23,480 --> 00:30:25,520
Speaker 2: his body for whatever his goal is for maybe the

697
00:30:25,560 --> 00:30:26,120
Speaker 2: next movie.

698
00:30:26,240 --> 00:30:28,560
Speaker 4: Yes, And I know like Hugh Jackman was getting up

699
00:30:28,560 --> 00:30:30,880
Speaker 4: at like three in the morning and eating steam checking

700
00:30:30,960 --> 00:30:34,320
Speaker 4: chicken bress and stuff, and like, you know, but I think,

701
00:30:34,400 --> 00:30:36,440
Speaker 4: I mean, we're obviously talking about it now from like

702
00:30:36,480 --> 00:30:39,080
Speaker 4: a physicality point of view, but just from a mental

703
00:30:39,120 --> 00:30:40,000
Speaker 4: health point of view.

704
00:30:40,080 --> 00:30:41,520
Speaker 1: It's it's so important.

705
00:30:41,520 --> 00:30:44,680
Speaker 4: And I know when I'm on set, like even if

706
00:30:44,720 --> 00:30:46,440
Speaker 4: I have to get up at four am in the morning,

707
00:30:46,440 --> 00:30:48,800
Speaker 4: which is very common to work out, so I can

708
00:30:48,840 --> 00:30:51,160
Speaker 4: fit an hour workout in, I will one hundred percent

709
00:30:51,200 --> 00:30:54,640
Speaker 4: do that. Rebel is exactly the same. So cool, it's

710
00:30:54,680 --> 00:30:57,680
Speaker 4: so important. It actually gives you the energy to get

711
00:30:57,680 --> 00:30:59,720
Speaker 4: through the day and gives you the clarity that you

712
00:30:59,760 --> 00:31:01,000
Speaker 4: need to focus.

713
00:31:01,160 --> 00:31:02,840
Speaker 2: And I think as well, coming back to what we're

714
00:31:02,880 --> 00:31:05,200
Speaker 2: saying at the start, like if you've moved your body,

715
00:31:05,280 --> 00:31:07,640
Speaker 2: you're naturally connected to your breath, whether you're aware of

716
00:31:07,680 --> 00:31:09,760
Speaker 2: it or not. And then as an actor, you're going

717
00:31:09,800 --> 00:31:13,080
Speaker 2: to feel like vocally more connected to like you'll be

718
00:31:13,120 --> 00:31:16,520
Speaker 2: speaking from solar plexus and your chest as opposed to

719
00:31:16,680 --> 00:31:17,400
Speaker 2: your throat.

720
00:31:17,480 --> 00:31:20,480
Speaker 3: You know, Like I just I think it makes so

721
00:31:20,720 --> 00:31:22,960
Speaker 3: much sense. Yeah, and you're a much happier human.

722
00:31:23,080 --> 00:31:24,680
Speaker 1: Well I am one.

723
00:31:25,480 --> 00:31:26,560
Speaker 3: It's happy hormones.

724
00:31:26,640 --> 00:31:30,080
Speaker 4: Yeah, so I have another little Easter egg, right, bring

725
00:31:30,120 --> 00:31:30,360
Speaker 4: it on.

726
00:31:31,120 --> 00:31:34,000
Speaker 3: So one of my friends. His name is Harry Jamison.

727
00:31:34,880 --> 00:31:39,240
Speaker 4: He is a training and performance and wellness coach in

728
00:31:39,280 --> 00:31:42,840
Speaker 4: the UK, but he goes around the world. He does

729
00:31:43,080 --> 00:31:45,440
Speaker 4: talks about moving your body and wellness and all.

730
00:31:45,400 --> 00:31:45,840
Speaker 1: The rest of it.

731
00:31:45,880 --> 00:31:47,560
Speaker 4: And I thought, I've got to talk to him and

732
00:31:47,600 --> 00:31:50,200
Speaker 4: I've got to find out what he would recommend when

733
00:31:50,240 --> 00:31:53,040
Speaker 4: you don't have time, like right, you can't you don't

734
00:31:53,040 --> 00:31:54,400
Speaker 4: want to get up at four am and go to

735
00:31:54,440 --> 00:31:57,240
Speaker 4: the gym for an hour? What are the three key

736
00:31:57,280 --> 00:32:00,280
Speaker 4: things to keep yourself moving out?

737
00:32:00,320 --> 00:32:01,560
Speaker 3: Sam? Are you ready?

738
00:32:02,920 --> 00:32:06,360
Speaker 1: So here is what he had to say.

739
00:32:06,480 --> 00:32:11,840
Speaker 6: Hi, my name is Harry Jameson. I'm a trainer, performance

740
00:32:11,880 --> 00:32:17,640
Speaker 6: coach and entrepreneur in the wellness space. So my three

741
00:32:18,400 --> 00:32:22,160
Speaker 6: advice tips, or my three sections of advice will be

742
00:32:22,200 --> 00:32:27,280
Speaker 6: based upon mental, physical, and emotional wellbeing because that's what

743
00:32:27,320 --> 00:32:31,240
Speaker 6: makes up wellness. Piece of advice number one is work

744
00:32:31,320 --> 00:32:32,320
Speaker 6: on your mobility.

745
00:32:32,640 --> 00:32:34,680
Speaker 1: Keep your body mobile, keep.

746
00:32:34,520 --> 00:32:37,719
Speaker 6: Your joints with a fantastic range of motion, and that

747
00:32:37,760 --> 00:32:41,400
Speaker 6: will prevent injury and optimize performance in whatever activity you're

748
00:32:41,400 --> 00:32:45,360
Speaker 6: trying to then do in the gym, So daily morning mobility,

749
00:32:45,640 --> 00:32:51,080
Speaker 6: fifteen minutes dynamic stretching every single day prepare your body

750
00:32:51,120 --> 00:32:53,920
Speaker 6: for the day, but also have a little routine where

751
00:32:53,920 --> 00:32:56,440
Speaker 6: you prepare your body for the sessions, be that a run,

752
00:32:56,680 --> 00:32:59,440
Speaker 6: be that weights, be that hit. Tip number two is

753
00:32:59,480 --> 00:33:03,560
Speaker 6: around your emotional wellbeing and actually not allowing your emotions

754
00:33:03,560 --> 00:33:05,760
Speaker 6: to negatively impact some of the choices.

755
00:33:05,440 --> 00:33:06,280
Speaker 3: You make every day.

756
00:33:06,880 --> 00:33:12,160
Speaker 6: So intermittent fasting is a fantastic way or time restricted eating.

757
00:33:13,200 --> 00:33:16,200
Speaker 6: There are some nuances between the two, but essentially taking

758
00:33:16,240 --> 00:33:19,440
Speaker 6: longer gaps between your meals or fasting for the first

759
00:33:19,480 --> 00:33:24,480
Speaker 6: part of the day helps avoid emotional eating and reaching

760
00:33:24,520 --> 00:33:26,520
Speaker 6: for sugar when you feel a bit sad and a

761
00:33:26,520 --> 00:33:27,920
Speaker 6: bit tired and a bit ratty.

762
00:33:28,360 --> 00:33:30,040
Speaker 3: So it's a great way.

763
00:33:30,000 --> 00:33:33,320
Speaker 6: To regulate your installin is a great way to regulate

764
00:33:33,400 --> 00:33:36,520
Speaker 6: your weight. It's a great way to regulate your calorie

765
00:33:36,560 --> 00:33:40,080
Speaker 6: intake and a fantastic tool. So although it's a nutritional tip,

766
00:33:40,360 --> 00:33:43,240
Speaker 6: I reference it back to emotional wellbeing and not allowing

767
00:33:43,600 --> 00:33:46,160
Speaker 6: feeling a bit sad and a bit tired to negatively

768
00:33:46,240 --> 00:33:50,280
Speaker 6: impact your few choices. So time restricted eating tip number

769
00:33:50,280 --> 00:33:54,760
Speaker 6: two and tip number three is around your mental health.

770
00:33:55,360 --> 00:33:59,320
Speaker 6: I have a daily breathing practice. You can choose breath work,

771
00:33:59,360 --> 00:34:01,480
Speaker 6: you can tap into any one of the apps. You

772
00:34:01,520 --> 00:34:05,040
Speaker 6: can have a mantra, you can have you know, pretty

773
00:34:05,080 --> 00:34:07,640
Speaker 6: much anything. I do five minutes of box breathing or

774
00:34:07,640 --> 00:34:10,000
Speaker 6: square breathing after I do my stretching in the morning.

775
00:34:10,920 --> 00:34:16,320
Speaker 6: Meditation is as important as eating food or brushing your teeth.

776
00:34:16,400 --> 00:34:18,640
Speaker 6: And when you get into a routine like that, it

777
00:34:18,760 --> 00:34:21,680
Speaker 6: is an awesome way to manage stress up to my

778
00:34:21,800 --> 00:34:24,279
Speaker 6: sleep and to deal with some of the pitfalls that

779
00:34:24,320 --> 00:34:26,400
Speaker 6: are going to get thrown at you. I'm kind of

780
00:34:26,440 --> 00:34:28,040
Speaker 6: going to throw a bit of a cheat in here

781
00:34:28,080 --> 00:34:31,120
Speaker 6: and create one extra tip, and that's correct.

782
00:34:31,120 --> 00:34:32,120
Speaker 3: Time for connections.

783
00:34:32,280 --> 00:34:34,680
Speaker 6: Make sure you check in with your friends and your

784
00:34:34,680 --> 00:34:38,800
Speaker 6: family on a daily basis. Success can be a lonely place.

785
00:34:38,840 --> 00:34:41,560
Speaker 6: Although the place that we all desire to go to,

786
00:34:42,280 --> 00:34:44,040
Speaker 6: there's no point in getting there if you don't have

787
00:34:44,080 --> 00:34:46,880
Speaker 6: people to share it with. Keep those human connections. Remember

788
00:34:46,920 --> 00:34:49,439
Speaker 6: to check in with yourself with a breathing practice every day.

789
00:34:49,840 --> 00:34:53,080
Speaker 6: Go out into the world and win. Thanks guys, Hope

790
00:34:53,160 --> 00:34:53,760
Speaker 6: that's useful.

791
00:34:54,000 --> 00:34:56,120
Speaker 3: Do you know I have two favorite bits? I reckon

792
00:34:56,120 --> 00:34:56,879
Speaker 3: we're going to have the same.

793
00:34:56,960 --> 00:34:59,200
Speaker 2: Yeah, So I love his accent. I was like, you know,

794
00:34:59,239 --> 00:35:03,799
Speaker 2: when you're feel a bit we don't say that in

795
00:35:03,840 --> 00:35:07,560
Speaker 2: Australia at all you go, you go, what are your favorite?

796
00:35:07,680 --> 00:35:07,759
Speaker 3: No?

797
00:35:07,880 --> 00:35:11,120
Speaker 1: I just love his bit about connection Yeah.

798
00:35:11,320 --> 00:35:14,680
Speaker 2: Yeah, no, no brain and then less about movement or food.

799
00:35:14,440 --> 00:35:15,640
Speaker 3: Really, isn't it? Yeah?

800
00:35:15,719 --> 00:35:17,880
Speaker 2: Yeah, I thought, do you want me to just do

801
00:35:17,920 --> 00:35:19,600
Speaker 2: a quick box breathing so people know what it is

802
00:35:19,640 --> 00:35:20,800
Speaker 2: and if they're listening can do it.

803
00:35:21,640 --> 00:35:23,759
Speaker 3: So you can do it as well with me.

804
00:35:23,880 --> 00:35:25,720
Speaker 2: But basically what you do just take a big breath

805
00:35:25,719 --> 00:35:27,640
Speaker 2: in even if you're driving right and you can do it,

806
00:35:27,680 --> 00:35:30,400
Speaker 2: big breath out, let it go, and then we're going

807
00:35:30,440 --> 00:35:33,279
Speaker 2: to inhale everything through and exhale through the nose and

808
00:35:33,360 --> 00:35:34,160
Speaker 2: mouth the nose.

809
00:35:34,239 --> 00:35:36,120
Speaker 3: So inhale for.

810
00:35:36,160 --> 00:35:47,080
Speaker 2: Four three two one, hold four three two one exhale

811
00:35:47,840 --> 00:35:56,680
Speaker 2: four three two one hold four three two one.

812
00:35:57,040 --> 00:35:57,840
Speaker 3: Do it four times.

813
00:35:58,160 --> 00:35:59,439
Speaker 1: I already feel calmer from.

814
00:35:59,360 --> 00:36:02,200
Speaker 3: The first final exhale. That's the hardest. Did you notice?

815
00:36:02,200 --> 00:36:03,839
Speaker 2: So the first one is it's easy to hold your

816
00:36:03,880 --> 00:36:06,680
Speaker 2: breath on an inhale. Yeah, it's much harder to hold

817
00:36:06,719 --> 00:36:09,640
Speaker 2: your breath on an exthale. So it takes initially. I'll

818
00:36:09,640 --> 00:36:11,720
Speaker 2: tell people just do three rounds of it, but eventually

819
00:36:11,719 --> 00:36:13,319
Speaker 2: you can kind of get to four or five even

820
00:36:13,400 --> 00:36:13,920
Speaker 2: more if you.

821
00:36:13,880 --> 00:36:17,320
Speaker 4: Want amazing Well, thanks h for that. I really appreciate

822
00:36:17,360 --> 00:36:19,319
Speaker 4: those tips. We'll put all his details in the show

823
00:36:19,360 --> 00:36:21,759
Speaker 4: notes again. He has an awesome Instagram account and he

824
00:36:21,800 --> 00:36:23,960
Speaker 4: actually runs retreats too that you can go and do it.

825
00:36:24,120 --> 00:36:28,640
Speaker 3: Yeah. Do you want to talk about sleep sleepy time? Yeah.

826
00:36:28,680 --> 00:36:31,600
Speaker 3: I actually use box breathing if I can't sleep at night.

827
00:36:31,960 --> 00:36:35,280
Speaker 4: So this is such a huge topic for me because

828
00:36:35,400 --> 00:36:38,440
Speaker 4: I'm traditionally not a great sleeper. I find that at

829
00:36:38,560 --> 00:36:41,200
Speaker 4: night is when I lie down and then my mind

830
00:36:41,320 --> 00:36:44,520
Speaker 4: goes crazy, even if I've had the calmest day.

831
00:36:44,680 --> 00:36:46,200
Speaker 1: So I'm really.

832
00:36:45,960 --> 00:36:48,399
Speaker 4: Curious to talk to you about sleep and what your

833
00:36:48,400 --> 00:36:51,239
Speaker 4: sleep tips are because also in this industry, especially when

834
00:36:51,239 --> 00:36:54,719
Speaker 4: you're shooting, you really like often get not as much

835
00:36:54,760 --> 00:36:56,040
Speaker 4: sleep as you're used to.

836
00:36:56,719 --> 00:36:57,240
Speaker 3: Oh totally.

837
00:36:57,280 --> 00:36:59,440
Speaker 2: And I also think as an Aussie in LA like

838
00:36:59,520 --> 00:37:01,839
Speaker 2: Australia wakes up at our three pm, and so if

839
00:37:01,840 --> 00:37:04,720
Speaker 2: you're still working on Australian things, I was doing emails

840
00:37:04,719 --> 00:37:07,160
Speaker 2: and phone calls to one am last night, which is

841
00:37:07,200 --> 00:37:09,480
Speaker 2: going to go against everything that we're about to talk about.

842
00:37:09,520 --> 00:37:11,040
Speaker 1: I know, but sometimes you've got to do it.

843
00:37:11,440 --> 00:37:13,160
Speaker 4: I have to get on the phone and do conference

844
00:37:13,160 --> 00:37:16,200
Speaker 4: calls with London or New York, Australia, wherever it is,

845
00:37:16,480 --> 00:37:18,840
Speaker 4: and sometimes it's like ten people that you've got to

846
00:37:18,840 --> 00:37:21,200
Speaker 4: fit into. You might have to do on a conference

847
00:37:21,239 --> 00:37:23,319
Speaker 4: call at midnight. If that's what works for everyone else,

848
00:37:23,480 --> 00:37:24,480
Speaker 4: I know totally.

849
00:37:24,520 --> 00:37:26,680
Speaker 2: But it is the first thing I noticed, like the

850
00:37:26,719 --> 00:37:30,839
Speaker 2: second that I compromise my sleep. The next day, I

851
00:37:30,880 --> 00:37:32,799
Speaker 2: know that my hunger hormones are going to be all

852
00:37:32,880 --> 00:37:33,400
Speaker 2: out of whax.

853
00:37:33,440 --> 00:37:34,680
Speaker 3: So first of all, just.

854
00:37:34,760 --> 00:37:37,160
Speaker 2: Knowing that if you have a really crappy night sleep

855
00:37:37,239 --> 00:37:39,279
Speaker 2: or you go to bed quite late, you're probably going

856
00:37:39,320 --> 00:37:41,239
Speaker 2: to be hungrier than usual the next day.

857
00:37:41,280 --> 00:37:43,440
Speaker 3: So that's kind of a hand. It's called like grenln.

858
00:37:43,480 --> 00:37:46,640
Speaker 2: I always say that hormone wrong, but it's it's interesting

859
00:37:46,680 --> 00:37:48,160
Speaker 2: to know that because if you get hungry then so

860
00:37:48,239 --> 00:37:49,799
Speaker 2: you're going to be like no, no, that's just because

861
00:37:49,840 --> 00:37:51,120
Speaker 2: I didn't get much sleep last night.

862
00:37:51,160 --> 00:37:53,160
Speaker 3: So it's quite powerful and you know where where it

863
00:37:53,160 --> 00:37:53,719
Speaker 3: comes from.

864
00:37:54,520 --> 00:37:57,200
Speaker 2: But I think the cool thing with sleep is I'm

865
00:37:57,239 --> 00:38:00,680
Speaker 2: really into traditional Chinese medicine and there's this sleep clock

866
00:38:01,040 --> 00:38:04,000
Speaker 2: and so they say at different times of the night,

867
00:38:04,080 --> 00:38:07,839
Speaker 2: different organs regenerate. Like I'm pretty sure it goes from

868
00:38:07,960 --> 00:38:10,719
Speaker 2: eleven to one is your gall bladder, and then one

869
00:38:10,719 --> 00:38:11,520
Speaker 2: to three is your liver.

870
00:38:11,680 --> 00:38:12,920
Speaker 3: So you'll talk to people and they'll be like, I

871
00:38:12,960 --> 00:38:15,400
Speaker 3: always wake up at three am no matter.

872
00:38:15,200 --> 00:38:18,160
Speaker 2: What, and we'll often do some work around liver stuff

873
00:38:18,520 --> 00:38:20,799
Speaker 2: or of a sudden to a Chinese therapist because they

874
00:38:20,840 --> 00:38:22,759
Speaker 2: know how to do that way better than me. But

875
00:38:23,400 --> 00:38:26,640
Speaker 2: there's also a saying that every hour before midnight is

876
00:38:26,680 --> 00:38:30,439
Speaker 2: the equivalent to two hours after midnight, So it's better

877
00:38:30,440 --> 00:38:32,040
Speaker 2: to go to bed at ten and get up at

878
00:38:32,040 --> 00:38:34,719
Speaker 2: six am and do that morning workout, then go to

879
00:38:34,760 --> 00:38:37,279
Speaker 2: bed at midnight and sleep intill late.

880
00:38:38,000 --> 00:38:40,680
Speaker 4: Is that also to do with like Cicadian rhythms and

881
00:38:40,719 --> 00:38:43,200
Speaker 4: the way that your body regenerates while you're sleeping, because

882
00:38:43,239 --> 00:38:45,520
Speaker 4: I've heard that too, Like I've heard so many people

883
00:38:45,680 --> 00:38:47,160
Speaker 4: time and time again, because I've done a lot of

884
00:38:47,200 --> 00:38:50,080
Speaker 4: research on sleep, and once you start going to bed

885
00:38:50,200 --> 00:38:53,640
Speaker 4: after ten o'clock, like eleven midnight, like the quality of sleep,

886
00:38:53,680 --> 00:38:56,520
Speaker 4: the way your body regenerates is just like see you

887
00:38:56,640 --> 00:38:57,480
Speaker 4: later totally.

888
00:38:57,480 --> 00:38:59,640
Speaker 2: And there's so many sleep podcasts you can listen to

889
00:38:59,719 --> 00:39:02,440
Speaker 2: out there with like sleep specialists, and they'll talk about

890
00:39:02,480 --> 00:39:05,560
Speaker 2: like the different types of neurochemicals that are released like

891
00:39:05,600 --> 00:39:07,520
Speaker 2: that help you fall asleep, and if you kind of

892
00:39:07,560 --> 00:39:10,799
Speaker 2: override them, that's when you can have sleepless nights. And

893
00:39:10,840 --> 00:39:13,840
Speaker 2: they were saying famously like wine before like at dinner

894
00:39:13,960 --> 00:39:15,640
Speaker 2: can really mess you up with.

895
00:39:15,560 --> 00:39:18,560
Speaker 1: That if I have half a glass of any alcohol,

896
00:39:18,719 --> 00:39:19,640
Speaker 1: you know about it? Yeah?

897
00:39:19,719 --> 00:39:21,719
Speaker 3: Yeah, the Humanan Lab.

898
00:39:21,680 --> 00:39:24,200
Speaker 1: Has great That's the one I listened.

899
00:39:23,960 --> 00:39:24,560
Speaker 3: To you and I.

900
00:39:24,600 --> 00:39:27,400
Speaker 4: But it's not just one, like they have multiple on sleep,

901
00:39:27,520 --> 00:39:30,200
Speaker 4: and they're also amazing for health and well being and everything.

902
00:39:30,239 --> 00:39:32,799
Speaker 4: So if you've never heard of them, check him out

903
00:39:32,840 --> 00:39:35,240
Speaker 4: because it's really really great content.

904
00:39:35,560 --> 00:39:38,759
Speaker 2: Yeah, especially for nutrition nerding out one on one. But

905
00:39:38,880 --> 00:39:41,880
Speaker 2: I think, like with sleep, a good rule is just

906
00:39:42,280 --> 00:39:44,880
Speaker 2: that this is going to sound really easy, but sleep hygiene,

907
00:39:45,000 --> 00:39:46,840
Speaker 2: So no screens in the bed, you know.

908
00:39:47,000 --> 00:39:48,520
Speaker 3: I know we like to scroll insta.

909
00:39:48,680 --> 00:39:51,120
Speaker 2: I do it too, but I've noticed if I have

910
00:39:51,440 --> 00:39:53,279
Speaker 2: a book beside my bed and I just read a

911
00:39:53,320 --> 00:39:55,440
Speaker 2: few pages before bed, just means I'm getting none of

912
00:39:55,440 --> 00:39:57,719
Speaker 2: that blue light even if you're having your phone on

913
00:39:57,760 --> 00:40:00,920
Speaker 2: the sleep mode where the light changes over from blue light.

914
00:40:01,040 --> 00:40:01,680
Speaker 3: Is it to red?

915
00:40:02,640 --> 00:40:02,799
Speaker 4: Hmm?

916
00:40:03,680 --> 00:40:06,000
Speaker 3: And I've got blue blocker glasses orange I think I

917
00:40:06,040 --> 00:40:06,319
Speaker 3: don't know.

918
00:40:06,480 --> 00:40:07,319
Speaker 1: Range so I.

919
00:40:07,280 --> 00:40:09,480
Speaker 2: Wear blue blocker glasses before bet if I'm going to

920
00:40:09,560 --> 00:40:11,719
Speaker 2: be on my phone or on my laptop doing things,

921
00:40:11,760 --> 00:40:13,520
Speaker 2: and it's literally got an orange lens.

922
00:40:13,680 --> 00:40:15,520
Speaker 3: Wow, And so that blocks that blue light.

923
00:40:15,560 --> 00:40:17,560
Speaker 2: I used them for flying as well, because airports and

924
00:40:17,560 --> 00:40:21,120
Speaker 2: airplanes famously have that bad. Ye not bad, but like

925
00:40:21,200 --> 00:40:23,880
Speaker 2: over stimulating light that can then f you up for

926
00:40:23,960 --> 00:40:24,439
Speaker 2: jet lag.

927
00:40:24,760 --> 00:40:27,920
Speaker 4: Yes, and I know you get jet lagh so badly,

928
00:40:27,960 --> 00:40:29,799
Speaker 4: but just quickly on that. There's apps that you can

929
00:40:29,840 --> 00:40:31,960
Speaker 4: download for your phone and your computer screen and everything.

930
00:40:32,000 --> 00:40:33,560
Speaker 1: I've got one on my computer.

931
00:40:33,239 --> 00:40:37,799
Speaker 4: Called f flux or flux f dot l ux, and

932
00:40:37,880 --> 00:40:40,480
Speaker 4: you can set it for it to time out so

933
00:40:40,640 --> 00:40:42,520
Speaker 4: at you know, seven o'clock at night, it'll slowly start

934
00:40:42,520 --> 00:40:42,759
Speaker 4: to go.

935
00:40:42,719 --> 00:40:44,399
Speaker 1: Orange and will go more and more and more and more.

936
00:40:44,600 --> 00:40:44,960
Speaker 3: So good.

937
00:40:45,360 --> 00:40:47,360
Speaker 4: And I think one of the things that I've learned

938
00:40:47,400 --> 00:40:49,640
Speaker 4: really helps from me is to have a routine, have

939
00:40:49,640 --> 00:40:52,319
Speaker 4: a bedtime to routine, and try and stick to it.

940
00:40:53,239 --> 00:40:54,840
Speaker 4: And if you can try and stick to it and

941
00:40:54,880 --> 00:40:57,239
Speaker 4: repeat it, you know, over a series of nights, it

942
00:40:57,560 --> 00:41:01,720
Speaker 4: really really helps. And that also involves phones down, no TV,

943
00:41:01,920 --> 00:41:03,080
Speaker 4: think like an hour before bed.

944
00:41:03,120 --> 00:41:05,759
Speaker 1: Some people even say don't read, but I know.

945
00:41:05,800 --> 00:41:07,880
Speaker 2: I love it, though it always depends on the the

946
00:41:07,960 --> 00:41:10,880
Speaker 2: nature of the person. And I think, like, and this

947
00:41:10,920 --> 00:41:13,040
Speaker 2: is where I learned that off a pod that I

948
00:41:13,080 --> 00:41:14,799
Speaker 2: think you and I've listened to the same pod. But

949
00:41:15,239 --> 00:41:17,520
Speaker 2: the half life of like caffeine and stuff is still

950
00:41:17,560 --> 00:41:20,839
Speaker 2: something ridiculous, like ten hours. Yes, And so if you're

951
00:41:20,880 --> 00:41:23,359
Speaker 2: having that afternoon pick me up coffee, there's a really

952
00:41:23,400 --> 00:41:25,160
Speaker 2: good chance that's still going to affect you when you're

953
00:41:25,160 --> 00:41:26,759
Speaker 2: trying to fall asleep at ten pm at night.

954
00:41:26,920 --> 00:41:28,960
Speaker 4: I know if I have a coffee after about ten

955
00:41:29,040 --> 00:41:32,000
Speaker 4: or eleven, I think my windows even long with caffeine

956
00:41:32,520 --> 00:41:35,000
Speaker 4: forget about it. But look, I think with everything we're

957
00:41:35,000 --> 00:41:37,279
Speaker 4: talking about in this episode and even these tips, now

958
00:41:37,400 --> 00:41:38,920
Speaker 4: you've got to work out what works for you.

959
00:41:39,000 --> 00:41:40,840
Speaker 1: It's oh, yeah, one trick, pony.

960
00:41:41,000 --> 00:41:43,799
Speaker 2: My boyfriend is Italian. He could have what's it called

961
00:41:43,800 --> 00:41:47,160
Speaker 2: when they put coffee on ice cream for dessert? I forgot, yeah, Oh,

962
00:41:47,160 --> 00:41:48,640
Speaker 2: he could live with his family all have.

963
00:41:48,680 --> 00:41:50,480
Speaker 3: That like funny story.

964
00:41:50,600 --> 00:41:54,440
Speaker 4: I can't remember what the term for lawyer is in Italian,

965
00:41:54,440 --> 00:41:56,640
Speaker 4: but it sounds like afogato. And I had a friend

966
00:41:56,640 --> 00:41:58,120
Speaker 4: who's a lawyer when we're in Italy and he was

967
00:41:58,160 --> 00:42:00,360
Speaker 4: telling everyone he was an affigado the whole and they

968
00:42:00,400 --> 00:42:01,960
Speaker 4: were just looking at him like he was a weirder.

969
00:42:04,200 --> 00:42:07,279
Speaker 4: But so, the thing that I struggle with in this

970
00:42:07,400 --> 00:42:10,680
Speaker 4: industry is with sleep is you get these routines and

971
00:42:10,719 --> 00:42:12,600
Speaker 4: you're in an amazing routine and you've got it all

972
00:42:12,640 --> 00:42:14,520
Speaker 4: down and you're all sorted and all the rest of it.

973
00:42:15,640 --> 00:42:16,560
Speaker 3: But what happens when.

974
00:42:16,480 --> 00:42:19,560
Speaker 4: You've got to fly and you've got to fly and

975
00:42:19,600 --> 00:42:22,399
Speaker 4: then work, And what happens when you're working and you're

976
00:42:22,440 --> 00:42:26,760
Speaker 4: doing night shoots where you just completely your Cicadian rhythms

977
00:42:26,880 --> 00:42:30,000
Speaker 4: everything stuffed up? How do you counteract that? Hat what's

978
00:42:30,040 --> 00:42:32,320
Speaker 4: the best things you can do to help yourself? Because

979
00:42:32,520 --> 00:42:34,560
Speaker 4: this really really gets.

980
00:42:34,360 --> 00:42:36,800
Speaker 2: Me and I think as well with you with shoots,

981
00:42:36,800 --> 00:42:38,799
Speaker 2: you've often got jet lag from the get go because

982
00:42:38,800 --> 00:42:42,120
Speaker 2: you've had to fly from potentially Australia or somewhere. So

983
00:42:42,160 --> 00:42:44,600
Speaker 2: there are three foods that are really good for jet

984
00:42:44,680 --> 00:42:47,120
Speaker 2: lag amazing And it's all got.

985
00:42:46,920 --> 00:42:48,799
Speaker 3: To do with this. I'm sure you've heard of this

986
00:42:49,160 --> 00:42:49,800
Speaker 3: word before.

987
00:42:49,920 --> 00:42:53,000
Speaker 2: Five HDP, which is five hydroxy trip to fan, which

988
00:42:53,040 --> 00:42:56,839
Speaker 2: is the precursor to serotonin, which then turns into malotonin,

989
00:42:57,080 --> 00:42:57,480
Speaker 2: which is.

990
00:42:57,400 --> 00:42:58,760
Speaker 3: What we need when we sleep.

991
00:42:58,960 --> 00:43:05,000
Speaker 2: Yes, so the three natural foods are bananas, turkey, and

992
00:43:05,080 --> 00:43:05,800
Speaker 2: white cheese.

993
00:43:05,880 --> 00:43:07,680
Speaker 3: I don't recommend mixing them all together in a.

994
00:43:07,680 --> 00:43:11,640
Speaker 2: Smoothie, but like it's easy to get a turkey salad

995
00:43:12,160 --> 00:43:14,920
Speaker 2: or eat a banana when you land somewhere in different

996
00:43:14,960 --> 00:43:17,920
Speaker 2: times and see the natural sunlight as well. That's great

997
00:43:17,920 --> 00:43:22,200
Speaker 2: for circadian rhythm. Or you know, white cheese like a

998
00:43:22,200 --> 00:43:23,520
Speaker 2: bit of fetter in a salad as well.

999
00:43:23,520 --> 00:43:23,879
Speaker 3: This stuff.

1000
00:43:23,920 --> 00:43:25,680
Speaker 2: So it's a great way, especially if you don't want

1001
00:43:25,680 --> 00:43:28,880
Speaker 2: to be taking kind of like sleeping things that are

1002
00:43:28,920 --> 00:43:31,120
Speaker 2: really really strong and might you might wake up groggy.

1003
00:43:31,120 --> 00:43:33,160
Speaker 3: That's for me. I don't like wake that feeling of

1004
00:43:33,160 --> 00:43:33,920
Speaker 3: waking up groggy.

1005
00:43:34,000 --> 00:43:36,000
Speaker 2: So I much prefer to like get out in nature,

1006
00:43:36,360 --> 00:43:39,480
Speaker 2: do some like gentle exercise, like even it's just a walk.

1007
00:43:39,600 --> 00:43:42,400
Speaker 2: But watch they also say, like watch the sunset in

1008
00:43:42,560 --> 00:43:45,400
Speaker 2: natural time. Yes, so I know that's very different to

1009
00:43:45,400 --> 00:43:47,680
Speaker 2: your night shoot question, but I just thought if you're

1010
00:43:47,719 --> 00:43:49,799
Speaker 2: jet lagged as well, that's a really hand they're three

1011
00:43:49,840 --> 00:43:50,960
Speaker 2: handy foods to know.

1012
00:43:51,400 --> 00:43:54,800
Speaker 4: No, and I've heard those tips too. I didn't know

1013
00:43:54,800 --> 00:43:56,879
Speaker 4: about the foods. I think that's terrific. You actually told

1014
00:43:56,880 --> 00:43:58,040
Speaker 4: me when I was in New York. You like, eat

1015
00:43:58,080 --> 00:44:01,799
Speaker 4: some turkey, eat some turkey, But definitely sunlight is so

1016
00:44:01,840 --> 00:44:04,920
Speaker 4: important for jet lag and regulating circadian rhythms.

1017
00:44:05,000 --> 00:44:07,279
Speaker 2: I think if people are on night shoots or on

1018
00:44:07,360 --> 00:44:10,080
Speaker 2: set and you're worried about the food and having like that,

1019
00:44:10,160 --> 00:44:12,879
Speaker 2: wanting that quick energy, which when we go for quick

1020
00:44:12,960 --> 00:44:16,520
Speaker 2: energy we usually go for like highly refined carbs or lollies.

1021
00:44:16,680 --> 00:44:19,080
Speaker 2: I think if you can take your own stuff, like

1022
00:44:19,400 --> 00:44:21,359
Speaker 2: you and I always have like a natural protein bar

1023
00:44:21,520 --> 00:44:24,080
Speaker 2: packed in our bag, I just think have your own snacks.

1024
00:44:24,160 --> 00:44:26,520
Speaker 2: Nuts and seeds are a great way to go. Whole

1025
00:44:26,560 --> 00:44:29,880
Speaker 2: fruits and even veggies, like all snack on carrots, no probs,

1026
00:44:29,880 --> 00:44:33,759
Speaker 2: little tabo hormus or guacamole. Like sometimes I'll even buy

1027
00:44:34,719 --> 00:44:38,240
Speaker 2: just baked sweet potato and just dip it into quawk. Yeah,

1028
00:44:38,280 --> 00:44:40,359
Speaker 2: you know, like just having those and always have the

1029
00:44:40,360 --> 00:44:42,920
Speaker 2: filter of is this a whole food? Is this going

1030
00:44:43,000 --> 00:44:45,000
Speaker 2: to nourish me? Yes, it's a really good question just

1031
00:44:45,000 --> 00:44:46,360
Speaker 2: to ask right before you eat something.

1032
00:44:46,560 --> 00:44:47,640
Speaker 3: Yeah, totally.

1033
00:44:47,680 --> 00:44:50,920
Speaker 4: And I think also like other jet lag tricks are

1034
00:44:51,000 --> 00:44:54,680
Speaker 4: hydration is so important and I actually take hydroults on

1035
00:44:54,760 --> 00:44:58,200
Speaker 4: flights and like drink them through the whole flight.

1036
00:44:58,239 --> 00:45:00,120
Speaker 1: And when I get to the country, Oh yeah.

1037
00:45:00,360 --> 00:45:02,759
Speaker 2: I'm that annoying person that's like, excuse me, So I

1038
00:45:02,800 --> 00:45:03,960
Speaker 2: need to get up and do a wheez.

1039
00:45:04,280 --> 00:45:04,840
Speaker 3: This is why I.

1040
00:45:04,840 --> 00:45:07,320
Speaker 4: Sit in the aisle. I never book a window because

1041
00:45:07,360 --> 00:45:08,040
Speaker 4: for that reason.

1042
00:45:08,160 --> 00:45:08,760
Speaker 3: I switched.

1043
00:45:09,239 --> 00:45:11,319
Speaker 2: I was window because I want to see the views

1044
00:45:11,320 --> 00:45:15,000
Speaker 2: flying into LA And yeah, I had a full on flighting.

1045
00:45:15,040 --> 00:45:17,400
Speaker 2: I actually got so nervous that I gave myself anxiety

1046
00:45:17,440 --> 00:45:20,200
Speaker 2: because the flight was so packed. Sam Diary of the

1047
00:45:20,200 --> 00:45:22,759
Speaker 2: whole trip in a window seat on a packed.

1048
00:45:22,800 --> 00:45:26,080
Speaker 1: No, don't the guy next to me. First nightmare.

1049
00:45:26,120 --> 00:45:27,600
Speaker 3: The guy next to me was six foot four.

1050
00:45:27,640 --> 00:45:29,800
Speaker 1: And it's not like a two hour flight like sixteen

1051
00:45:29,960 --> 00:45:31,920
Speaker 1: or I die.

1052
00:45:32,000 --> 00:45:32,399
Speaker 3: I die.

1053
00:45:32,600 --> 00:45:34,840
Speaker 2: So yeah, if you're on a long haul flight and

1054
00:45:34,840 --> 00:45:38,320
Speaker 2: if you want to stay hydrated next to lola, but

1055
00:45:38,320 --> 00:45:40,239
Speaker 2: but sit on the aisle, it's a really good and

1056
00:45:40,280 --> 00:45:41,600
Speaker 2: it means that you don't need to buy a more

1057
00:45:41,600 --> 00:45:44,640
Speaker 2: expensive ticket. It's really and definitely get up and move.

1058
00:45:44,760 --> 00:45:47,160
Speaker 2: And I always wear the compression socks. Like my friends

1059
00:45:47,200 --> 00:45:48,960
Speaker 2: used to laugh at me, and I'm like, I don't.

1060
00:45:49,120 --> 00:45:51,200
Speaker 2: I don't want to risk any health stuff.

1061
00:45:50,880 --> 00:45:53,600
Speaker 4: You know, And again, movements really good for jet lag too,

1062
00:45:53,640 --> 00:45:54,480
Speaker 4: if you can do a bit of.

1063
00:45:54,440 --> 00:45:59,520
Speaker 3: Movement, even just like stretching a yoke. So yeah, oh, food,

1064
00:45:59,600 --> 00:46:00,640
Speaker 3: do we want to talk food?

1065
00:46:00,880 --> 00:46:01,160
Speaker 1: Yes?

1066
00:46:02,160 --> 00:46:03,960
Speaker 3: Nutrition, one O one ntrition.

1067
00:46:04,400 --> 00:46:04,640
Speaker 4: Yes.

1068
00:46:06,120 --> 00:46:09,080
Speaker 2: For me, my whole stick around food nutrition and shoot

1069
00:46:09,080 --> 00:46:11,040
Speaker 2: any questions at me that you like. But I just

1070
00:46:11,080 --> 00:46:15,160
Speaker 2: think let's keep it simple, real whole foods. Like you

1071
00:46:15,239 --> 00:46:17,920
Speaker 2: just touched on hydration water, So it's a lead of

1072
00:46:18,000 --> 00:46:20,600
Speaker 2: water for every twenty two kilograms you weigh per day.

1073
00:46:21,080 --> 00:46:22,680
Speaker 2: So most people listening to this will be doing the

1074
00:46:22,719 --> 00:46:25,040
Speaker 2: math now going oh shivers. I've got to have three

1075
00:46:25,120 --> 00:46:27,040
Speaker 2: or four lids in a day. The trick is you

1076
00:46:27,080 --> 00:46:29,839
Speaker 2: just want to increase really gradually. So if you have

1077
00:46:29,840 --> 00:46:31,680
Speaker 2: one bottle of water today, maybe you have one and

1078
00:46:31,719 --> 00:46:34,840
Speaker 2: a half tomorrow, and then maybe you have two the

1079
00:46:34,880 --> 00:46:36,560
Speaker 2: next day, and you do it over a week so

1080
00:46:36,600 --> 00:46:38,000
Speaker 2: that you're not getting up to wee or.

1081
00:46:38,000 --> 00:46:41,360
Speaker 3: Throughout the night. Yes, okay, But for me, I like

1082
00:46:41,440 --> 00:46:43,799
Speaker 3: to keep inflammation down and nutrition up.

1083
00:46:44,239 --> 00:46:45,560
Speaker 4: So this is what I was going to talk to

1084
00:46:45,600 --> 00:46:48,640
Speaker 4: you about because I'm very conscious of information because of

1085
00:46:48,840 --> 00:46:52,120
Speaker 4: growing up with an autoimmune disease and Lola, I just

1086
00:46:52,160 --> 00:46:56,640
Speaker 4: get so overwhelmed because like it's like, you can't have

1087
00:46:56,719 --> 00:46:58,200
Speaker 4: this n and you can't do this. And then I

1088
00:46:58,200 --> 00:47:00,440
Speaker 4: found out that spinach is bad for you, and brocoli's

1089
00:47:00,440 --> 00:47:02,000
Speaker 4: a bad for you, and strawberries are bad because of

1090
00:47:02,000 --> 00:47:03,719
Speaker 4: the pesticides, and this is it. And then you and

1091
00:47:04,560 --> 00:47:08,240
Speaker 4: grains to affect the digestive system, which affects your gut biome,

1092
00:47:08,280 --> 00:47:10,480
Speaker 4: and then you can't and I'm like, what the fuck

1093
00:47:10,520 --> 00:47:12,640
Speaker 4: do I eat? Like I get and then I get

1094
00:47:12,640 --> 00:47:15,040
Speaker 4: so nervous that I'm meaning and I'm raising my inflammation

1095
00:47:15,200 --> 00:47:17,399
Speaker 4: levels and it's like and I don't know what to do.

1096
00:47:17,719 --> 00:47:21,120
Speaker 2: Like it's overwhelming for anyone, even someone that's got a

1097
00:47:21,160 --> 00:47:23,799
Speaker 2: nutritional medicine degree, like it gets overwhelmed for me. There

1098
00:47:23,800 --> 00:47:28,000
Speaker 2: are so many different diets and schools of thought. And

1099
00:47:28,000 --> 00:47:30,239
Speaker 2: we just heard old mate, it's Harry, right, yeah, but

1100
00:47:30,520 --> 00:47:34,040
Speaker 2: just talk about intermittent fasting, which I quite like and

1101
00:47:34,080 --> 00:47:36,680
Speaker 2: you don't love you know, like, So it's really about

1102
00:47:36,719 --> 00:47:39,760
Speaker 2: trying on stuff for your body and seeing how it feels.

1103
00:47:39,800 --> 00:47:42,200
Speaker 2: Like my blood group is OH, which is not meant

1104
00:47:42,200 --> 00:47:44,879
Speaker 2: to eat avocado, mate, I eat avocado every day.

1105
00:47:44,920 --> 00:47:47,120
Speaker 3: I love avocado. I live the avocado.

1106
00:47:47,560 --> 00:47:50,640
Speaker 2: So I think it's about trying things on and figuring

1107
00:47:50,680 --> 00:47:52,319
Speaker 2: out what works for you, because if you stick to

1108
00:47:52,480 --> 00:47:55,560
Speaker 2: one way of thinking, you might be missing out on

1109
00:47:55,600 --> 00:47:57,719
Speaker 2: other things that are really healthy. So you really need

1110
00:47:57,760 --> 00:47:59,239
Speaker 2: to become your own detective.

1111
00:47:59,360 --> 00:48:03,360
Speaker 4: Oh and then night shades, so you can't have eggplant

1112
00:48:03,480 --> 00:48:06,640
Speaker 4: or tomatoes, or it's like you literally left eating celery.

1113
00:48:06,840 --> 00:48:07,319
Speaker 3: Do you know what?

1114
00:48:07,360 --> 00:48:09,480
Speaker 2: I think though, that some people do And I remember

1115
00:48:09,520 --> 00:48:11,600
Speaker 2: this when I was in clinics. Some people self diagnosed

1116
00:48:11,640 --> 00:48:14,000
Speaker 2: with Wikipedia and like, well, I can't have I've got

1117
00:48:14,000 --> 00:48:16,160
Speaker 2: fouctose myl absorption or I can't have this, And it's

1118
00:48:16,200 --> 00:48:18,680
Speaker 2: like if you haven't done any of the testing where

1119
00:48:18,719 --> 00:48:20,320
Speaker 2: you go to the doctor and literally do the breath

1120
00:48:20,360 --> 00:48:24,160
Speaker 2: test and you're self diagnosing, you're missing out on all

1121
00:48:24,160 --> 00:48:27,240
Speaker 2: these amazing foods like fructoast is really high in garlic

1122
00:48:27,320 --> 00:48:31,680
Speaker 2: and onions, yet garlic and onions are full of fructoly ego,

1123
00:48:31,760 --> 00:48:35,440
Speaker 2: sacaris alison, all these things that boost your immune system.

1124
00:48:35,480 --> 00:48:38,920
Speaker 2: They're like Mother Nature's immune tonic. Like you're missing out

1125
00:48:39,000 --> 00:48:41,120
Speaker 2: all this stuff that you may not even be allergic to.

1126
00:48:41,239 --> 00:48:44,320
Speaker 2: Same to with gluten, like people go off gluten without

1127
00:48:44,360 --> 00:48:46,960
Speaker 2: having done the test or knowing for sure, and you're

1128
00:48:47,000 --> 00:48:50,680
Speaker 2: missing out on like grains that are actually really health giving, like.

1129
00:48:50,800 --> 00:48:53,560
Speaker 3: Rye or oat or bali or.

1130
00:48:54,080 --> 00:48:56,440
Speaker 2: You know, there are gluten free ones, but my toast

1131
00:48:56,520 --> 00:48:59,120
Speaker 2: a little bit different, especially if you're having like it

1132
00:48:59,480 --> 00:49:01,920
Speaker 2: as a seeras it all tastes a lot more cardboardy.

1133
00:49:02,040 --> 00:49:05,400
Speaker 3: So it's really about trying on what works for you.

1134
00:49:05,480 --> 00:49:08,399
Speaker 2: And I would highly recommend to people listening to work

1135
00:49:08,440 --> 00:49:11,000
Speaker 2: with a health practitioner, get a natural path or a

1136
00:49:11,080 --> 00:49:14,279
Speaker 2: nutritionis even a dietitian. Whatever floats your boat. And it's

1137
00:49:14,280 --> 00:49:15,960
Speaker 2: a bit like a therapist. You've got to try if

1138
00:49:16,000 --> 00:49:17,600
Speaker 2: you on to find the right fit for you.

1139
00:49:17,880 --> 00:49:19,400
Speaker 1: Yeah, and don't self diagnose.

1140
00:49:19,480 --> 00:49:22,080
Speaker 3: I guess it's and we can all be our worst.

1141
00:49:22,080 --> 00:49:23,280
Speaker 3: Say I'm a hYP quandrey.

1142
00:49:23,320 --> 00:49:25,640
Speaker 1: Actually I've died a hundred times according to Google.

1143
00:49:25,760 --> 00:49:30,080
Speaker 4: Like, now, you told me something last night which I'd

1144
00:49:30,160 --> 00:49:32,480
Speaker 4: never heard before, and I thought it was really really cool.

1145
00:49:32,480 --> 00:49:34,560
Speaker 3: Oh okay, okay, And this is about.

1146
00:49:34,400 --> 00:49:37,279
Speaker 4: I don't want to spoil it, but about how vegetables

1147
00:49:37,320 --> 00:49:39,160
Speaker 4: look like certain organs.

1148
00:49:39,440 --> 00:49:40,360
Speaker 3: Can you explain this?

1149
00:49:40,400 --> 00:49:43,920
Speaker 4: Because I'm quite like knowledgeable in food and stuff like that,

1150
00:49:43,960 --> 00:49:44,880
Speaker 4: and I'd never heard this.

1151
00:49:44,960 --> 00:49:46,239
Speaker 1: I thought it was so fascinating.

1152
00:49:46,400 --> 00:49:48,959
Speaker 2: It's it's kind of a hippie way of looking at health,

1153
00:49:48,960 --> 00:49:51,680
Speaker 2: but I love it. It's called the Doctrine of Signatures,

1154
00:49:51,719 --> 00:49:53,399
Speaker 2: and I'm pretty sure it was created by a guy

1155
00:49:53,440 --> 00:49:56,680
Speaker 2: called Don Toleman. Anyway, he basically says, and I know

1156
00:49:56,719 --> 00:49:59,680
Speaker 2: I'm walking into a penis joke trap as I say this.

1157
00:50:00,560 --> 00:50:02,839
Speaker 2: Foods that look like body parts are good for those

1158
00:50:02,880 --> 00:50:03,520
Speaker 2: body parts.

1159
00:50:03,520 --> 00:50:06,319
Speaker 3: That's like, so yeah, hah, bananas, I got it right.

1160
00:50:07,000 --> 00:50:08,120
Speaker 1: I was thinking a little pickle.

1161
00:50:10,040 --> 00:50:16,680
Speaker 3: We've have better. You know, the French cornishans my favorite.

1162
00:50:16,719 --> 00:50:19,520
Speaker 2: I put it in salads, okay, But for example, like

1163
00:50:19,560 --> 00:50:22,280
Speaker 2: you cut a tomato in half and it's red obviously,

1164
00:50:22,600 --> 00:50:24,920
Speaker 2: and you can actually see the left and right ventricle

1165
00:50:24,960 --> 00:50:28,880
Speaker 2: of the heart really high incopen, likeopen's great for cardiovascular health.

1166
00:50:29,120 --> 00:50:30,799
Speaker 2: You know, you look at a baby walnut. What does

1167
00:50:30,800 --> 00:50:32,400
Speaker 2: a walnut look like to you? If you cut it

1168
00:50:32,480 --> 00:50:35,640
Speaker 2: like you crack open a walnut. He's look at me, black.

1169
00:50:35,880 --> 00:50:36,160
Speaker 3: I don't know.

1170
00:50:36,239 --> 00:50:37,240
Speaker 1: It looks like a walnut.

1171
00:50:37,440 --> 00:50:37,840
Speaker 3: A brain.

1172
00:50:38,680 --> 00:50:41,279
Speaker 2: It looks like a tiny brain for a Barbie dot.

1173
00:50:42,160 --> 00:50:44,799
Speaker 2: So it's the exact same ratio of fat as our

1174
00:50:44,800 --> 00:50:48,880
Speaker 2: brain is. So the theory is that like these things

1175
00:50:48,960 --> 00:50:51,960
Speaker 2: look like these body parts were put in and like

1176
00:50:52,480 --> 00:50:55,000
Speaker 2: again like I'm not the creator of this, definitely go

1177
00:50:55,560 --> 00:50:57,560
Speaker 2: research it. But it's a really fun way of looking

1178
00:50:57,600 --> 00:51:00,880
Speaker 2: at health and wellness. Like even celery which looks like bones,

1179
00:51:01,120 --> 00:51:03,279
Speaker 2: it's the same sodium ratio as our bones are.

1180
00:51:03,520 --> 00:51:04,000
Speaker 3: I love.

1181
00:51:04,640 --> 00:51:07,560
Speaker 2: It's just a really fun way of looking at whole foods.

1182
00:51:07,640 --> 00:51:09,200
Speaker 4: And can you see why I drive a lot look

1183
00:51:09,239 --> 00:51:11,200
Speaker 4: crazy with like one hundred questions every day?

1184
00:51:11,400 --> 00:51:15,440
Speaker 3: What a fun one? Yes, really cool figs.

1185
00:51:16,160 --> 00:51:17,759
Speaker 2: When you cut them in half, they literally look the

1186
00:51:17,760 --> 00:51:20,760
Speaker 2: same as if you were to cut like a testicle

1187
00:51:20,800 --> 00:51:24,439
Speaker 2: in half. So they've got like literally look like very

1188
00:51:24,520 --> 00:51:26,880
Speaker 2: very similar, really high in zinc, which is important for

1189
00:51:26,920 --> 00:51:30,360
Speaker 2: sperm mobility, and they usually grow in pears.

1190
00:51:30,560 --> 00:51:33,160
Speaker 3: Oh my god. Another goody avocado.

1191
00:51:33,840 --> 00:51:35,640
Speaker 2: So if you cut an avocado in half and keep

1192
00:51:35,680 --> 00:51:37,960
Speaker 2: the pip in there, the seed, and you hold on site,

1193
00:51:37,960 --> 00:51:39,840
Speaker 2: it looks like a pregnant woman right like it's the

1194
00:51:39,880 --> 00:51:40,719
Speaker 2: little bambino.

1195
00:51:40,800 --> 00:51:43,840
Speaker 3: It's the seed nine months from flour to fruit.

1196
00:51:45,160 --> 00:51:45,759
Speaker 1: Shut up.

1197
00:51:46,040 --> 00:51:51,200
Speaker 2: Yeah yeah, and again we need female hormone modulating balancing fats.

1198
00:51:51,560 --> 00:51:53,880
Speaker 3: One saturate of fats what you find in avocado. This

1199
00:51:54,040 --> 00:51:55,919
Speaker 3: is why yeah, it's really fun.

1200
00:51:55,960 --> 00:51:59,959
Speaker 4: Doctor, tell me what are your thoughts on vitamins and stuff,

1201
00:52:00,000 --> 00:52:01,640
Speaker 4: iplementations and things like that.

1202
00:52:02,239 --> 00:52:03,040
Speaker 3: So I think you.

1203
00:52:03,000 --> 00:52:06,400
Speaker 2: Want to work with someone that's a practitioner. I think, like,

1204
00:52:06,600 --> 00:52:08,839
Speaker 2: whenever I do this thing, whenever I travel, I pull

1205
00:52:08,880 --> 00:52:11,759
Speaker 2: everything right back and I'm quite minimalist with what I take.

1206
00:52:11,880 --> 00:52:14,160
Speaker 2: I do love a mag because I think magnesium is

1207
00:52:14,200 --> 00:52:15,880
Speaker 2: kind of like the traffic controller of the body.

1208
00:52:15,920 --> 00:52:17,200
Speaker 3: I like it before I go to sleep.

1209
00:52:17,520 --> 00:52:22,120
Speaker 2: Funny though, Americans think magnesium makes shapoo oh. So when

1210
00:52:22,160 --> 00:52:24,040
Speaker 2: I've told my active hats here, I'm like, get on,

1211
00:52:24,160 --> 00:52:26,399
Speaker 2: They're like, I'm having trouble sleeping. I'm like, just takes

1212
00:52:26,400 --> 00:52:28,120
Speaker 2: a mag at night And they're like, isn't that used

1213
00:52:28,200 --> 00:52:29,080
Speaker 2: to give you the runs?

1214
00:52:29,120 --> 00:52:31,280
Speaker 3: And I'm like yeah, if you take too much of it, yeah,

1215
00:52:31,320 --> 00:52:32,680
Speaker 3: like anything. Yeah. Yeah.

1216
00:52:32,719 --> 00:52:35,399
Speaker 2: It's not known for as a relaxant here as much

1217
00:52:35,400 --> 00:52:37,400
Speaker 2: as in Australia because it relaxes a part of the

1218
00:52:37,400 --> 00:52:40,040
Speaker 2: brain called the Mielin sheath, which tightens up when we're

1219
00:52:40,080 --> 00:52:43,640
Speaker 2: stressed out, and it relaxes it. So I like mag

1220
00:52:43,680 --> 00:52:45,840
Speaker 2: at night, But again, you would have to see a

1221
00:52:45,960 --> 00:52:48,880
Speaker 2: health practitioner to get proper supplement prescribed.

1222
00:52:48,920 --> 00:52:49,560
Speaker 3: I think that's the thing.

1223
00:52:49,600 --> 00:52:50,960
Speaker 4: I think a lot of people are like I'm taking this,

1224
00:52:51,040 --> 00:52:53,760
Speaker 4: I'm taking that, and it's like your levels might be fine,

1225
00:52:53,840 --> 00:52:56,040
Speaker 4: you might not need that. And also, if you know,

1226
00:52:56,120 --> 00:52:58,719
Speaker 4: supplementation can be expensive because you want to get the

1227
00:52:58,760 --> 00:53:01,640
Speaker 4: good quality ones because not all supplements are the same.

1228
00:53:01,719 --> 00:53:04,120
Speaker 2: But also if your digestion's at a whack and you're

1229
00:53:04,120 --> 00:53:07,080
Speaker 2: spending all this money on supplementation and you're not assimilating

1230
00:53:07,160 --> 00:53:10,120
Speaker 2: or absorbing those nutrients properly, that's really expensive.

1231
00:53:10,160 --> 00:53:12,839
Speaker 3: We yeah, yeah, because your.

1232
00:53:12,719 --> 00:53:15,279
Speaker 2: Body is not utilizing. So always, like the first thing

1233
00:53:15,320 --> 00:53:17,960
Speaker 2: we're doing in a nutrition consult is we'll often treat

1234
00:53:17,960 --> 00:53:20,680
Speaker 2: the gut. So if your gut's happy and your digestive

1235
00:53:20,680 --> 00:53:23,719
Speaker 2: systems happy, then we can then get in there with

1236
00:53:23,760 --> 00:53:26,600
Speaker 2: supplementation and when the body has kind of like got

1237
00:53:26,920 --> 00:53:29,880
Speaker 2: more access and bioavailability to kind of suck up all

1238
00:53:29,880 --> 00:53:30,400
Speaker 2: the goodness.

1239
00:53:30,760 --> 00:53:33,880
Speaker 1: So do you have like three top supplements that you.

1240
00:53:34,560 --> 00:53:37,560
Speaker 2: I mean, I rotate. I rotate heaps for me, Like

1241
00:53:37,600 --> 00:53:38,560
Speaker 2: I do love a mag.

1242
00:53:38,800 --> 00:53:39,560
Speaker 3: I love a mag.

1243
00:53:39,640 --> 00:53:41,719
Speaker 2: The other day, I was just shopping at Galson's, which

1244
00:53:41,719 --> 00:53:43,640
Speaker 2: is a lovely supermarket here, and I saw a fish

1245
00:53:43,680 --> 00:53:45,880
Speaker 2: oil that I love that i'd seen back home and

1246
00:53:45,880 --> 00:53:47,120
Speaker 2: I thought, I haven't been on fish.

1247
00:53:46,960 --> 00:53:49,160
Speaker 3: Oil for a while. Yeah, I love that for mental health.

1248
00:53:49,160 --> 00:53:53,239
Speaker 2: It's also anti inflammatory too, and that's one thing about

1249
00:53:53,520 --> 00:53:54,640
Speaker 2: CBD here.

1250
00:53:54,719 --> 00:53:57,360
Speaker 3: It's so it's fully legal and you've taken.

1251
00:53:57,200 --> 00:53:59,760
Speaker 1: Me to the sea first CD shop.

1252
00:54:00,360 --> 00:54:02,279
Speaker 4: I know you talk about this on Furiously Failing, but

1253
00:54:02,920 --> 00:54:05,280
Speaker 4: you guys, it is like an Apple store.

1254
00:54:05,400 --> 00:54:08,120
Speaker 1: Like you walk in, they have a laptop, they're.

1255
00:54:07,960 --> 00:54:11,000
Speaker 4: All in uniforms, everything's lit like in an Apple shop.

1256
00:54:11,160 --> 00:54:14,120
Speaker 4: Like it is such an experience, and there's there's gummies

1257
00:54:14,160 --> 00:54:15,640
Speaker 4: for this, and we for this and this and that.

1258
00:54:15,719 --> 00:54:18,040
Speaker 2: Oh yeah, I got the creativity stuff which was different

1259
00:54:18,040 --> 00:54:20,279
Speaker 2: to you, which starts with s like set via sap

1260
00:54:20,400 --> 00:54:22,800
Speaker 2: brs sativa.

1261
00:54:22,960 --> 00:54:23,560
Speaker 3: So I got that.

1262
00:54:23,600 --> 00:54:27,719
Speaker 2: So that's more like creativity and you feel really inspired.

1263
00:54:27,960 --> 00:54:29,640
Speaker 3: But then you still have a really good night sleep.

1264
00:54:29,680 --> 00:54:32,000
Speaker 3: So you take that one of the RVO and you

1265
00:54:32,040 --> 00:54:33,480
Speaker 3: do have a mega sleep.

1266
00:54:33,600 --> 00:54:38,360
Speaker 4: But look, it's wonderful for me because I have prescription

1267
00:54:38,560 --> 00:54:42,440
Speaker 4: CBD in Australia, which you can get only certain doctors

1268
00:54:42,480 --> 00:54:45,319
Speaker 4: do it. It costs a fortune, and for it to

1269
00:54:45,360 --> 00:54:47,360
Speaker 4: be legal here and for it to be able to

1270
00:54:47,360 --> 00:54:49,279
Speaker 4: help me with sleep and stuff and to just have

1271
00:54:49,400 --> 00:54:51,560
Speaker 4: a gummy an hour before bed and then you have

1272
00:54:51,640 --> 00:54:53,040
Speaker 4: this beautiful sleep like it is.

1273
00:54:53,360 --> 00:54:54,720
Speaker 3: It's changed my life.

1274
00:54:55,040 --> 00:54:58,400
Speaker 2: Yeah, so many people love it. So I don't react

1275
00:54:58,960 --> 00:54:59,680
Speaker 2: that well to it.

1276
00:54:59,719 --> 00:54:59,960
Speaker 3: I don't.

1277
00:55:00,080 --> 00:55:02,440
Speaker 2: No, I think I've got different I think I have

1278
00:55:02,480 --> 00:55:07,040
Speaker 2: a dopamine dominant dominant brain. No, I really, I mean

1279
00:55:07,160 --> 00:55:09,920
Speaker 2: I'd love that only because Matt and I react so differently.

1280
00:55:10,400 --> 00:55:12,880
Speaker 2: He's very camp CBD as well. He loves it. He

1281
00:55:12,920 --> 00:55:16,040
Speaker 2: feels great with it, and just exactly what you said,

1282
00:55:16,160 --> 00:55:19,000
Speaker 2: change the way he sleeps, whereas I will always wake

1283
00:55:19,080 --> 00:55:20,520
Speaker 2: up groggy and I just don't like that.

1284
00:55:20,600 --> 00:55:23,560
Speaker 3: And I don't like the heavy body any Yeah, I

1285
00:55:23,600 --> 00:55:23,920
Speaker 3: get it.

1286
00:55:23,960 --> 00:55:26,400
Speaker 4: And I think just for people listening, like it's really important,

1287
00:55:26,440 --> 00:55:30,000
Speaker 4: Like there's a difference between CBD and THHC. So THHD

1288
00:55:30,120 --> 00:55:32,640
Speaker 4: is what's in pot when you smoke a joint basically.

1289
00:55:32,320 --> 00:55:33,840
Speaker 3: And in a lot of the products here, in a

1290
00:55:33,840 --> 00:55:34,160
Speaker 3: a lot of.

1291
00:55:34,160 --> 00:55:36,399
Speaker 4: The products here. But you can the products I'm talking about.

1292
00:55:36,440 --> 00:55:38,600
Speaker 4: It's not like that you're not doing it to get stone.

1293
00:55:38,640 --> 00:55:41,080
Speaker 4: It literally just puts your body in a state of relaxation.

1294
00:55:41,480 --> 00:55:44,160
Speaker 3: I still wake up heavy. Yeah, do you wrong? Cbd.

1295
00:55:44,400 --> 00:55:47,160
Speaker 1: Wow, what about when you take melotonin supplements still.

1296
00:55:47,000 --> 00:55:49,640
Speaker 3: Wake up roby? No, I don't. I wake up groggy.

1297
00:55:49,719 --> 00:55:51,480
Speaker 2: So that's why I know I've found the best thing

1298
00:55:51,520 --> 00:55:54,840
Speaker 2: for my sleep is magnesium and I take that sour cherry.

1299
00:55:55,520 --> 00:55:57,359
Speaker 3: Ah, it's just really good at.

1300
00:55:57,320 --> 00:55:59,720
Speaker 2: Keeping you asleep and like so when you are asleep

1301
00:55:59,760 --> 00:56:01,600
Speaker 2: that it's more RESTful hours.

1302
00:56:01,719 --> 00:56:04,120
Speaker 4: But see, guys, this is a perfect example exactly what

1303
00:56:04,280 --> 00:56:06,480
Speaker 4: my brains, different strains, different bodies.

1304
00:56:06,560 --> 00:56:08,400
Speaker 1: Find what works for you and see.

1305
00:56:08,239 --> 00:56:10,319
Speaker 2: Your practice se a health professional because you can work

1306
00:56:10,360 --> 00:56:13,680
Speaker 2: with someone that has literally studied brains and understands. Hey,

1307
00:56:13,760 --> 00:56:15,759
Speaker 2: that might mean that this level is because you don't

1308
00:56:15,800 --> 00:56:18,560
Speaker 2: really want to mess around with neurochemistry too much unless

1309
00:56:18,560 --> 00:56:20,080
Speaker 2: you're under the guidance for practitioner.

1310
00:56:20,160 --> 00:56:22,759
Speaker 3: So I would definitely say see your practice. Now.

1311
00:56:22,800 --> 00:56:24,759
Speaker 2: Two other things I've tried here that you can't get

1312
00:56:24,760 --> 00:56:28,360
Speaker 2: in Australia. I'm really big into anti aging. I'm thirty

1313
00:56:28,360 --> 00:56:31,400
Speaker 2: six and I'm like, let's age as gracefully as humanly possible.

1314
00:56:31,440 --> 00:56:36,319
Speaker 2: So I take risveratrol and an NAD booster, which is

1315
00:56:36,640 --> 00:56:38,759
Speaker 2: one of the things that's coming you can't get in

1316
00:56:38,840 --> 00:56:41,520
Speaker 2: Australia either. These but it's just really interesting to see

1317
00:56:41,520 --> 00:56:44,840
Speaker 2: what America is doing because usually America is about five years.

1318
00:56:44,640 --> 00:56:46,520
Speaker 3: Ahead of our health stuff in Australia.

1319
00:56:46,600 --> 00:56:50,240
Speaker 2: Really yeah, yeah yeah, And so this stuff's all about

1320
00:56:50,280 --> 00:56:53,960
Speaker 2: like longevity. So longevity supplements are really really big in America.

1321
00:56:54,120 --> 00:56:57,840
Speaker 2: And this NAD booster is called n So the product

1322
00:56:57,960 --> 00:57:00,000
Speaker 2: is that it's gotten it as NMN and then it's

1323
00:57:00,000 --> 00:57:02,440
Speaker 2: it's got like quositin route and stuff that we take

1324
00:57:02,480 --> 00:57:03,920
Speaker 2: for any inflam.

1325
00:57:03,520 --> 00:57:07,880
Speaker 4: When we found this product in the Era one, it

1326
00:57:07,920 --> 00:57:09,400
Speaker 4: was literally like she'd won the lottery.

1327
00:57:09,600 --> 00:57:10,200
Speaker 3: Oh my goodness.

1328
00:57:10,200 --> 00:57:12,759
Speaker 2: I've read books about this stuff, but can I say

1329
00:57:12,840 --> 00:57:16,720
Speaker 2: it's over one hundred US dollars So it's a big investment,

1330
00:57:16,880 --> 00:57:20,160
Speaker 2: and you know, you take it sublingually like under your tongue,

1331
00:57:20,160 --> 00:57:22,880
Speaker 2: which means it absorbs underneath your tongue and gets into

1332
00:57:22,880 --> 00:57:24,080
Speaker 2: your bod quicker.

1333
00:57:24,440 --> 00:57:27,400
Speaker 3: But it's fun to take. I'm enjoying trying all these things.

1334
00:57:27,280 --> 00:57:28,760
Speaker 1: And it's cheaper than a facelift.

1335
00:57:28,960 --> 00:57:32,160
Speaker 3: Hah. Oh yes, good thinking, Sam. But this is why.

1336
00:57:32,280 --> 00:57:34,080
Speaker 4: Also if you see a professional you know, I know

1337
00:57:34,440 --> 00:57:36,720
Speaker 4: integrative doctors and I've seen a lot of them there.

1338
00:57:36,800 --> 00:57:38,960
Speaker 4: Sometimes if the supplements that don't work for you. They're

1339
00:57:38,960 --> 00:57:42,560
Speaker 4: able to create compound supplements the compound chemist does and

1340
00:57:42,560 --> 00:57:44,760
Speaker 4: then sometimes the strength of them you can rely on

1341
00:57:44,800 --> 00:57:48,280
Speaker 4: that and that's better. So I have compound Gabba, compound NAC,

1342
00:57:49,080 --> 00:57:52,800
Speaker 4: compound melatonin, which you can only get through seeing an

1343
00:57:52,800 --> 00:57:53,600
Speaker 4: integrative doctor.

1344
00:57:53,760 --> 00:57:55,840
Speaker 2: And I know inc got a lot of love and

1345
00:57:55,840 --> 00:57:58,320
Speaker 2: around COVID as well for people that didn't want to

1346
00:57:58,680 --> 00:58:02,520
Speaker 2: go down the more orthodox kind of route. But we've

1347
00:58:02,560 --> 00:58:05,360
Speaker 2: always had NAC at home because it's such a potent antioxidant,

1348
00:58:05,360 --> 00:58:06,640
Speaker 2: like it's so good for you.

1349
00:58:06,840 --> 00:58:08,720
Speaker 3: But again, you can get that off like from a

1350
00:58:08,800 --> 00:58:11,280
Speaker 3: natural path on nutritionness now, which is really good. So

1351
00:58:11,600 --> 00:58:12,320
Speaker 3: that's why I've just.

1352
00:58:12,320 --> 00:58:15,000
Speaker 2: I know I've really hammered on this one, but I

1353
00:58:15,000 --> 00:58:17,680
Speaker 2: think it's only fair for giving out health advice that

1354
00:58:17,720 --> 00:58:19,800
Speaker 2: we definitely tell you to see a practitioner because they've

1355
00:58:19,800 --> 00:58:22,480
Speaker 2: got a good duty of care and definitely you're going

1356
00:58:22,520 --> 00:58:24,560
Speaker 2: to get the best results because every human being is

1357
00:58:24,640 --> 00:58:25,800
Speaker 2: completely different.

1358
00:58:25,760 --> 00:58:27,280
Speaker 4: Different and for me, at the end of the day,

1359
00:58:27,880 --> 00:58:32,440
Speaker 4: the priority is try and get nutrients and supplements and vitamins.

1360
00:58:32,040 --> 00:58:34,680
Speaker 3: Through whole foods totally, that's the key.

1361
00:58:34,800 --> 00:58:36,960
Speaker 4: And this is just like a little boost to help

1362
00:58:37,000 --> 00:58:39,160
Speaker 4: you along the way, this is not like a meal

1363
00:58:39,200 --> 00:58:40,440
Speaker 4: replacement totally.

1364
00:58:40,440 --> 00:58:42,880
Speaker 2: And I think you should also like if you just like, okay,

1365
00:58:42,960 --> 00:58:45,680
Speaker 2: a lot of information here. I always just think, always

1366
00:58:45,680 --> 00:58:49,000
Speaker 2: go real food if you can. How's this meal nourishing me?

1367
00:58:49,400 --> 00:58:51,680
Speaker 2: How can I keep my inflammation down? And if you're

1368
00:58:51,720 --> 00:58:53,600
Speaker 2: like I have no idea what that means, just cut

1369
00:58:53,640 --> 00:58:56,040
Speaker 2: sugar out and you'll like literally have the inflammation in

1370
00:58:56,080 --> 00:58:56,560
Speaker 2: your body.

1371
00:58:56,760 --> 00:59:00,280
Speaker 3: Booze as well. I'm sure people would presume that. Look,

1372
00:59:00,320 --> 00:59:02,120
Speaker 3: booze is a toxin at the end of the day.

1373
00:59:02,400 --> 00:59:05,480
Speaker 2: Totally, to the point that if you have booze at dinner,

1374
00:59:05,720 --> 00:59:08,520
Speaker 2: your body stops burning off the calories from dinner and

1375
00:59:08,640 --> 00:59:12,640
Speaker 2: has to burn the alcohol off straight away in the moment,

1376
00:59:12,680 --> 00:59:14,200
Speaker 2: otherwise you literally die.

1377
00:59:14,240 --> 00:59:15,000
Speaker 3: It would build up.

1378
00:59:15,040 --> 00:59:16,960
Speaker 4: And it's all about balance too. I mean, you and

1379
00:59:17,000 --> 00:59:18,720
Speaker 4: I both had a cocktail last night. We're not like

1380
00:59:18,800 --> 00:59:21,080
Speaker 4: sitting here on our high host being like we drink

1381
00:59:21,160 --> 00:59:24,200
Speaker 4: eight liters of water a day and only organic. It's like, no,

1382
00:59:24,240 --> 00:59:25,840
Speaker 4: you got to live your life and you know, and

1383
00:59:25,880 --> 00:59:27,120
Speaker 4: work out what works for you.

1384
00:59:27,200 --> 00:59:29,000
Speaker 3: Yeah, And like, I mean, I know this has been.

1385
00:59:29,560 --> 00:59:31,880
Speaker 2: Bandied around forever and ever, the eighty twenty rule is

1386
00:59:31,880 --> 00:59:32,880
Speaker 2: actually really good.

1387
00:59:33,080 --> 00:59:36,840
Speaker 4: I live by that and actually Harry introduced me to that,

1388
00:59:36,880 --> 00:59:38,840
Speaker 4: and I just think it's brilliant because you're also not

1389
00:59:38,840 --> 00:59:41,000
Speaker 4: so neurotic about having to tick the box of one

1390
00:59:41,080 --> 00:59:42,080
Speaker 4: hundred percent of the time.

1391
00:59:42,320 --> 00:59:44,320
Speaker 2: Yeah, and I love sweet, so it means that I

1392
00:59:44,320 --> 00:59:45,760
Speaker 2: can have a little sweet every now.

1393
00:59:45,840 --> 00:59:49,360
Speaker 4: Yeah, Well, should we play a little game, Lola?

1394
00:59:49,800 --> 00:59:50,040
Speaker 3: Yes?

1395
00:59:50,320 --> 00:59:50,960
Speaker 2: Please?

1396
00:59:51,160 --> 00:59:55,440
Speaker 3: Sam?

1397
00:59:55,760 --> 00:59:57,880
Speaker 4: So what we what we thought we'd do is to

1398
00:59:58,000 --> 01:00:00,640
Speaker 4: round off this health and well being episode is we

1399
01:00:00,640 --> 01:00:04,440
Speaker 4: we talk about some stars crazy riders.

1400
01:00:04,640 --> 01:00:05,320
Speaker 3: What is a writer?

1401
01:00:05,720 --> 01:00:09,520
Speaker 4: So, a writer is something that when you book a

1402
01:00:09,600 --> 01:00:12,200
Speaker 4: job or a star books a job, is kind of there.

1403
01:00:12,640 --> 01:00:14,280
Speaker 4: I don't want to say list of demands because that

1404
01:00:14,360 --> 01:00:17,840
Speaker 4: sounds like terrible, but it's like, you know, especially for

1405
01:00:17,960 --> 01:00:19,920
Speaker 4: like pop stars and stuff, you're assuring you're on the

1406
01:00:19,960 --> 01:00:22,160
Speaker 4: road for one hundred days a year or whatever it is,

1407
01:00:22,440 --> 01:00:24,080
Speaker 4: you want to make sure that every time you get

1408
01:00:24,120 --> 01:00:25,960
Speaker 4: to the venue, in your dressing room you have things

1409
01:00:25,960 --> 01:00:26,320
Speaker 4: you like.

1410
01:00:26,720 --> 01:00:28,840
Speaker 1: Now, so you and me, that'd probably be.

1411
01:00:29,160 --> 01:00:32,640
Speaker 4: Much nuts like steam chicken breast, but for a lot

1412
01:00:32,640 --> 01:00:35,480
Speaker 4: of these people, it's like crazy, crazy stuff. So we

1413
01:00:35,480 --> 01:00:37,120
Speaker 4: thought it would be fun to share some of the

1414
01:00:37,160 --> 01:00:40,200
Speaker 4: crazy writers around food and nutrition that we.

1415
01:00:40,280 --> 01:00:42,720
Speaker 3: Found I love it. Do you want to kick us off? Sure?

1416
01:00:42,840 --> 01:00:45,840
Speaker 4: Do you know what's really funny is that, interestingly mine

1417
01:00:45,880 --> 01:00:49,440
Speaker 4: not all musicians same, but they're actors too. Yeah, yeah,

1418
01:00:49,480 --> 01:00:50,880
Speaker 4: but they're musicians first.

1419
01:00:51,000 --> 01:00:53,440
Speaker 3: So every time you look this up, it's musicians that

1420
01:00:53,800 --> 01:00:54,240
Speaker 3: come up.

1421
01:00:54,560 --> 01:00:56,480
Speaker 4: So and this is this is so my first one

1422
01:00:56,520 --> 01:00:59,560
Speaker 4: is Beyonce Queen Queen b Icon.

1423
01:00:59,600 --> 01:01:00,360
Speaker 1: But what's really.

1424
01:01:00,280 --> 01:01:03,560
Speaker 4: Interesting is that she can never be seen with coca cola. Yeah,

1425
01:01:03,600 --> 01:01:05,920
Speaker 4: because she's the Pepsi ambassador and this happens to a

1426
01:01:05,960 --> 01:01:08,960
Speaker 4: lot of people. So she can't have coca cola anywhere

1427
01:01:08,960 --> 01:01:11,920
Speaker 4: near anywhere, like anywhere, even if she's on a plane

1428
01:01:11,960 --> 01:01:13,640
Speaker 4: or if someone just takes a photo over in public.

1429
01:01:13,640 --> 01:01:15,480
Speaker 1: So she's always got to have pepsi around her.

1430
01:01:16,000 --> 01:01:20,840
Speaker 4: And then her hospitality rider usually consists of heavily seasoned

1431
01:01:21,040 --> 01:01:26,320
Speaker 4: baked chicken legs, breast, and wings, and she loves hot sauce,

1432
01:01:27,400 --> 01:01:30,000
Speaker 4: and just on a side note, she always likes her

1433
01:01:30,080 --> 01:01:32,080
Speaker 4: dressing room to be the temperature to be set at

1434
01:01:32,120 --> 01:01:33,440
Speaker 4: seventy eight degrees.

1435
01:01:33,280 --> 01:01:38,200
Speaker 3: At fahrenheit, yes, which is what in celsius, it's low.

1436
01:01:38,280 --> 01:01:40,320
Speaker 1: It must be nineteen or twenty.

1437
01:01:40,080 --> 01:01:42,240
Speaker 3: Twenty low twenty yeah, And I know.

1438
01:01:42,240 --> 01:01:45,320
Speaker 4: For people listening like this sounds neurotic, but like like

1439
01:01:45,360 --> 01:01:47,520
Speaker 4: this is not that demanding, Like you just want to

1440
01:01:47,520 --> 01:01:49,640
Speaker 4: make sure that you're saying you're nourishing your body while

1441
01:01:49,640 --> 01:01:51,000
Speaker 4: you're on the road, and for her to be able

1442
01:01:51,040 --> 01:01:53,200
Speaker 4: to have this chicken breast and you think about it like,

1443
01:01:53,360 --> 01:01:55,720
Speaker 4: I mean, I know people they don't like the breast,

1444
01:01:55,800 --> 01:01:57,920
Speaker 4: so they prefer the legs, and you just want to

1445
01:01:57,920 --> 01:01:59,520
Speaker 4: have what you like to eat, so you know you're

1446
01:01:59,560 --> 01:02:01,240
Speaker 4: going to be range before a performance.

1447
01:02:03,080 --> 01:02:06,320
Speaker 2: So I've got a quirky one for you. Marilyn Manson.

1448
01:02:06,800 --> 01:02:10,960
Speaker 2: Oh god, two requests. One is that brand of American

1449
01:02:11,000 --> 01:02:16,320
Speaker 2: gummy bears? Is it Harriboo? I say, harrabo harribo. I'm obsessed.

1450
01:02:16,360 --> 01:02:18,360
Speaker 2: Eight half a packet last night after dinner.

1451
01:02:18,320 --> 01:02:20,800
Speaker 3: Oly um Harribo gummies.

1452
01:02:20,840 --> 01:02:25,520
Speaker 2: I was like, yeah, that checks out. And a bald headed,

1453
01:02:25,720 --> 01:02:28,720
Speaker 2: toothless hooker what yeah?

1454
01:02:29,080 --> 01:02:33,400
Speaker 3: Yeah? No, is that even legal? Mate?

1455
01:02:33,400 --> 01:02:36,439
Speaker 2: It was the first I typed in. The craziest writers ever.

1456
01:02:36,880 --> 01:02:38,960
Speaker 2: What's he do with the toothless bit?

1457
01:02:39,440 --> 01:02:41,880
Speaker 3: I don't know, but how do you even how's that

1458
01:02:41,960 --> 01:02:42,520
Speaker 3: even a thing?

1459
01:02:42,760 --> 01:02:45,720
Speaker 1: I can't, I can't. I mean, that's just fucking ridiculous.

1460
01:02:45,960 --> 01:02:46,680
Speaker 2: No, that will.

1461
01:02:47,040 --> 01:02:48,800
Speaker 3: We did look up the craziest ones. Who have you

1462
01:02:48,840 --> 01:02:49,600
Speaker 3: got next? Yes?

1463
01:02:49,960 --> 01:02:50,800
Speaker 1: So good?

1464
01:02:50,800 --> 01:02:52,480
Speaker 3: Old Tait Taylor Swift.

1465
01:02:53,280 --> 01:02:57,560
Speaker 4: She loves her Starbucks so much that her order is

1466
01:02:57,840 --> 01:03:02,960
Speaker 4: like so specific. It's one grande iced Caramel latte with

1467
01:03:03,040 --> 01:03:06,160
Speaker 4: two sweet and lows. Is that like a Stevia Or

1468
01:03:06,240 --> 01:03:08,880
Speaker 4: that's like a stevia? Yes, so natural? Or no, sweet

1469
01:03:08,880 --> 01:03:12,480
Speaker 4: and load's not natural. Actually it's like a Spartan. Not

1470
01:03:12,520 --> 01:03:16,120
Speaker 4: good for you, Tay. She also has a grand iced

1471
01:03:16,120 --> 01:03:19,600
Speaker 4: Americano with two sweetened loads and soyer milk. This has

1472
01:03:19,680 --> 01:03:22,480
Speaker 4: to be delivered to her before eleven am, and she

1473
01:03:22,520 --> 01:03:25,080
Speaker 4: eats it with a slice of pumpkin bread or loaf

1474
01:03:25,160 --> 01:03:25,640
Speaker 4: as it's called.

1475
01:03:25,840 --> 01:03:27,800
Speaker 2: I saw this one. I don't know that I believe that.

1476
01:03:27,840 --> 01:03:30,280
Speaker 2: I don't reckon she eat pump and bread every morning.

1477
01:03:30,440 --> 01:03:31,920
Speaker 1: No, I mean, I don't believe half of it.

1478
01:03:32,040 --> 01:03:36,120
Speaker 2: But I have tried their Starbucks pumpkin bread around fall,

1479
01:03:36,560 --> 01:03:40,160
Speaker 2: like Halloween. It's insane. And I've had the pumpkin spice latte.

1480
01:03:40,280 --> 01:03:45,320
Speaker 4: But you're also like crazily obsessed with like Halloween pumpkin spice.

1481
01:03:45,560 --> 01:03:48,480
Speaker 3: I love it, love it, love it. Okay, I like

1482
01:03:48,520 --> 01:03:48,880
Speaker 3: this one.

1483
01:03:48,880 --> 01:03:53,800
Speaker 2: This is Drake, so he requests four dozen natural incense sticks.

1484
01:03:53,960 --> 01:03:57,520
Speaker 2: I kind of like this that Drake would be like, Okay,

1485
01:03:57,520 --> 01:03:59,600
Speaker 2: I want to get my spiritual fall on before I

1486
01:03:59,680 --> 01:04:00,360
Speaker 2: go on stage.

1487
01:04:00,560 --> 01:04:01,880
Speaker 3: That was a cool one.

1488
01:04:02,120 --> 01:04:04,240
Speaker 1: Who's next for you, Katie Perry?

1489
01:04:05,440 --> 01:04:07,360
Speaker 3: And so she's just a little bit extra with her

1490
01:04:07,400 --> 01:04:08,080
Speaker 3: food requests.

1491
01:04:08,760 --> 01:04:11,080
Speaker 4: Her snack list that she likes having a dressing room

1492
01:04:11,160 --> 01:04:12,720
Speaker 4: or like when she's flying on a plane with the

1493
01:04:12,720 --> 01:04:16,560
Speaker 4: rest of it consists of unsweetened, dried apples and pears,

1494
01:04:17,160 --> 01:04:19,640
Speaker 4: which dried fruit makes me fat like crazy.

1495
01:04:19,840 --> 01:04:21,560
Speaker 1: It is me the m Yeah, but good on you.

1496
01:04:21,640 --> 01:04:25,560
Speaker 4: Katy Perry lightly sold to dry roasted at a marmae

1497
01:04:26,040 --> 01:04:26,560
Speaker 4: all for.

1498
01:04:26,560 --> 01:04:30,320
Speaker 2: That Eda marmay or seaweed chippos because they're quite similar.

1499
01:04:30,320 --> 01:04:33,240
Speaker 2: They're quite the same family. Because I could do seaweed

1500
01:04:33,280 --> 01:04:34,000
Speaker 2: chippos too.

1501
01:04:34,080 --> 01:04:35,520
Speaker 3: You know those little I love them.

1502
01:04:35,560 --> 01:04:36,120
Speaker 1: I love them.

1503
01:04:36,320 --> 01:04:37,920
Speaker 3: They're really good for you.

1504
01:04:37,960 --> 01:04:40,920
Speaker 4: In high nine and she also hates carnations, so if

1505
01:04:40,920 --> 01:04:43,520
Speaker 4: you want to send her flowers carnation.

1506
01:04:43,240 --> 01:04:44,320
Speaker 3: I definitely read the same on.

1507
01:04:46,200 --> 01:04:50,439
Speaker 2: Okay, okay, okay, we're gonna go Kanye, which you would

1508
01:04:50,480 --> 01:04:51,400
Speaker 2: expect to be.

1509
01:04:51,600 --> 01:04:55,280
Speaker 3: Did I cut you off with Kane? You would expect

1510
01:04:55,280 --> 01:04:57,600
Speaker 3: to be all over. So this is legit because it was.

1511
01:04:57,520 --> 01:05:01,680
Speaker 2: In Kim Kardashian's stories when she was backstage, So this

1512
01:05:02,120 --> 01:05:05,280
Speaker 2: is one one thing. And it was a slushy machine

1513
01:05:05,560 --> 01:05:08,000
Speaker 2: with alcohol, so it was like boozy slurpies.

1514
01:05:08,040 --> 01:05:10,600
Speaker 3: How fun would that be? That's cool. I'm sure that

1515
01:05:10,720 --> 01:05:10,920
Speaker 3: might have.

1516
01:05:10,920 --> 01:05:12,360
Speaker 2: Been a one off, but I was like, that's cool

1517
01:05:12,400 --> 01:05:14,400
Speaker 2: to know that that actually exists and happened.

1518
01:05:14,800 --> 01:05:18,480
Speaker 3: I love that. Yeah, more, but it's not around nutrition.

1519
01:05:18,600 --> 01:05:19,640
Speaker 1: I just thought this was hilarious.

1520
01:05:19,680 --> 01:05:22,080
Speaker 4: And again, it's probably like an urban legend, but apparently

1521
01:05:22,160 --> 01:05:26,840
Speaker 4: Christine Aguilera hates traffic so much. Yes, whenever she's like

1522
01:05:26,960 --> 01:05:29,160
Speaker 4: performing at a venue, she requests that she has a

1523
01:05:29,160 --> 01:05:32,120
Speaker 4: police escort so that it's a straight drive and that

1524
01:05:32,160 --> 01:05:33,440
Speaker 4: she's never stopped in traffic.

1525
01:05:33,560 --> 01:05:35,000
Speaker 1: I mean I read that one.

1526
01:05:35,400 --> 01:05:37,800
Speaker 2: Can I end on a really cute one and away

1527
01:05:38,280 --> 01:05:41,280
Speaker 2: Joe Jonas twelve puppies in his green room.

1528
01:05:41,360 --> 01:05:44,040
Speaker 4: Oh that's got to be What do you do with

1529
01:05:44,120 --> 01:05:46,880
Speaker 4: twelve puppies with twelve little poppies? Oh yeah, and then

1530
01:05:46,920 --> 01:05:49,400
Speaker 4: they will impoo everywhere and you're on stage most.

1531
01:05:49,160 --> 01:05:50,720
Speaker 3: Of the time. That's a lot of banana.

1532
01:05:50,840 --> 01:05:56,000
Speaker 2: Yeah, so good though, what a fun game to end on, What.

1533
01:05:55,920 --> 01:05:57,560
Speaker 1: A fun what a fun episode.

1534
01:05:57,800 --> 01:06:01,520
Speaker 2: And yeah, well second last, because we've got to ask

1535
01:06:01,640 --> 01:06:04,840
Speaker 2: us anything next week, so you've got time right to us.

1536
01:06:05,480 --> 01:06:08,200
Speaker 2: I'll ask us anything about the entertainment industry.

1537
01:06:07,880 --> 01:06:10,760
Speaker 4: About this podcast, about ask any of the other episodes,

1538
01:06:10,880 --> 01:06:12,880
Speaker 4: anything that when you're listening you're like, Oh, I want

1539
01:06:12,880 --> 01:06:13,680
Speaker 4: to know about this.

1540
01:06:14,360 --> 01:06:16,880
Speaker 2: Nothing's off limits. Nothing's off limits. I know, I just

1541
01:06:16,920 --> 01:06:20,000
Speaker 2: walked into a sexual joke just then, but nothing you

1542
01:06:20,120 --> 01:06:23,680
Speaker 2: know anything about the entertainment industry or LA or auditions

1543
01:06:23,840 --> 01:06:25,360
Speaker 2: or casting or being on.

1544
01:06:25,320 --> 01:06:26,560
Speaker 3: Set go for gold.

1545
01:06:26,840 --> 01:06:29,560
Speaker 4: But I'm so so excited that we've got to do

1546
01:06:29,600 --> 01:06:31,880
Speaker 4: that episode because I just think it's so important, and

1547
01:06:31,920 --> 01:06:34,280
Speaker 4: also to have you here and to be able to,

1548
01:06:34,400 --> 01:06:35,320
Speaker 4: as I said, pump you.

1549
01:06:35,360 --> 01:06:37,560
Speaker 3: Dry of all this information.

1550
01:06:37,920 --> 01:06:40,520
Speaker 4: You know, like you're just you're just a wealth of

1551
01:06:40,600 --> 01:06:43,440
Speaker 4: knowledge around this topic. So thank you for sharing all

1552
01:06:43,440 --> 01:06:44,800
Speaker 4: that and giving us all your tips.

1553
01:06:45,000 --> 01:06:47,120
Speaker 2: Oh, I just thank you for as I say, thank

1554
01:06:47,120 --> 01:06:50,160
Speaker 2: you for having me. Thank you to you guys for listening.

1555
01:06:50,200 --> 01:06:53,640
Speaker 2: But also it's just nice to I think health is

1556
01:06:53,640 --> 01:06:56,360
Speaker 2: such an important part of this industry and definitely any

1557
01:06:56,360 --> 01:06:57,480
Speaker 2: industry we've discussed.

1558
01:06:57,480 --> 01:06:58,320
Speaker 3: At the top of this, but.

1559
01:06:58,320 --> 01:07:01,200
Speaker 2: I think when you if you are on top of

1560
01:07:01,240 --> 01:07:02,840
Speaker 2: your health, you're just going to be putting your best

1561
01:07:02,840 --> 01:07:05,800
Speaker 2: foot forward in any in any job. So like, if

1562
01:07:05,840 --> 01:07:07,680
Speaker 2: you listen to this and it just means instead of

1563
01:07:07,720 --> 01:07:10,280
Speaker 2: having a mars By, you have a banana or some

1564
01:07:10,320 --> 01:07:13,479
Speaker 2: macadami nuts in the place, But that's a freaking win. Yeah,

1565
01:07:13,800 --> 01:07:17,000
Speaker 2: And go easy on yourself, like baby steps big time,

1566
01:07:17,080 --> 01:07:19,080
Speaker 2: not don't go. I used to be that person, will

1567
01:07:19,120 --> 01:07:21,280
Speaker 2: go hard and fast and I'd crash and I'd diet

1568
01:07:21,320 --> 01:07:23,520
Speaker 2: and I'd yo yo diet. Please don't do that. Like,

1569
01:07:23,680 --> 01:07:27,680
Speaker 2: really go easy on yourself. Get help and support as well.

1570
01:07:27,760 --> 01:07:29,840
Speaker 2: It's out there and you learned.

1571
01:07:30,040 --> 01:07:32,400
Speaker 4: Yeah, because if you don't look look at all the

1572
01:07:32,440 --> 01:07:34,680
Speaker 4: people in the media, look at Brittany, look at all

1573
01:07:34,680 --> 01:07:37,080
Speaker 4: these you know, it's just so sad what these people

1574
01:07:37,120 --> 01:07:40,120
Speaker 4: who run off the rails have to go through, you know,

1575
01:07:40,160 --> 01:07:42,480
Speaker 4: because it's just such a tough industry and if you're

1576
01:07:42,480 --> 01:07:44,760
Speaker 4: not on top of your game, it could ruin your life.

1577
01:07:44,800 --> 01:07:47,000
Speaker 4: I mean, I'm not trying to be really morbid.

1578
01:07:46,640 --> 01:07:49,520
Speaker 2: And dramatic, No, it's the it's honestly, like I listened

1579
01:07:49,520 --> 01:07:51,760
Speaker 2: to podcasts the other day and someone said Alay is

1580
01:07:51,800 --> 01:07:54,360
Speaker 2: designed to kick you out, like it wants you to

1581
01:07:54,440 --> 01:07:58,160
Speaker 2: kick be kicked out. It is designed for you to fail.

1582
01:07:58,240 --> 01:08:00,440
Speaker 2: So you need to have like such a s strong

1583
01:08:00,520 --> 01:08:03,760
Speaker 2: support and emotional support network. You need to be able

1584
01:08:03,800 --> 01:08:06,160
Speaker 2: to like every day be kind of like waking up

1585
01:08:06,200 --> 01:08:08,840
Speaker 2: and being like what am I doing for me today?

1586
01:08:08,920 --> 01:08:10,920
Speaker 3: Like is my career? Like I asked myself every day,

1587
01:08:10,920 --> 01:08:12,560
Speaker 3: am I passionate about this? Yes?

1588
01:08:12,720 --> 01:08:14,880
Speaker 2: Then go for it, you know. And I just think

1589
01:08:15,160 --> 01:08:18,160
Speaker 2: it's one of those cities where you sink swim unfortunately,

1590
01:08:18,200 --> 01:08:20,800
Speaker 2: but also it's if it can be a gift if

1591
01:08:20,840 --> 01:08:21,360
Speaker 2: you look at it.

1592
01:08:21,720 --> 01:08:25,479
Speaker 1: Yeah, you know as well? Absolutely, oh same, Oh god,

1593
01:08:25,520 --> 01:08:27,400
Speaker 1: well that's an that's an app.

1594
01:08:27,439 --> 01:08:29,920
Speaker 4: And next week, as we said, is our last app.

1595
01:08:30,000 --> 01:08:32,960
Speaker 4: And just guys, thank you so much for sticking with us,

1596
01:08:32,960 --> 01:08:34,040
Speaker 4: for listening.

1597
01:08:33,760 --> 01:08:35,080
Speaker 3: To sharing it with your mates.

1598
01:08:35,200 --> 01:08:38,080
Speaker 4: We're so overwhelmed with the response, Like we just do

1599
01:08:38,200 --> 01:08:40,840
Speaker 4: this because we love it and we love Hollywood and

1600
01:08:40,880 --> 01:08:43,040
Speaker 4: we love sharing our stories with you. But we just

1601
01:08:43,160 --> 01:08:45,559
Speaker 4: can't thank you for all the support and for everyone

1602
01:08:45,600 --> 01:08:48,000
Speaker 4: that's been following us over the last well seven weeks.

1603
01:08:48,080 --> 01:08:51,160
Speaker 4: And yeah, we're super excited about next week's episode and

1604
01:08:52,040 --> 01:08:55,880
Speaker 4: who knows who knows what's next And big love, big

1605
01:08:55,920 --> 01:08:58,599
Speaker 4: love from love, see you guys.

1606
01:08:58,880 --> 01:09:01,760
Speaker 6: Bye,