WEBVTT - From attitude to gratitude and resilience with Hugh van Cuylenburg

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<v Speaker 1>Hi guys, and welcome back to another episode of Life

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<v Speaker 1>Underpart I'm Laura and I am joined by my lovely

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<v Speaker 1>co host Brittany, who is on the other side of

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<v Speaker 1>the pond at the moment. Britt where are you coming from?

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<v Speaker 1>I am on the other side of the pond, Laura. Firstly, Hello, Secondly,

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<v Speaker 1>I am coming. That was a weird intro. Hello, something new.

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<v Speaker 1>I like, okay, wait, wait wait. Every time you tell

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<v Speaker 1>me to try something new and then I do try

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<v Speaker 1>something new, it completely throws you, like you don't know

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<v Speaker 1>how to respond. Yeah, but I love it because this

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<v Speaker 1>is like me living on the edge. What intro is

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<v Speaker 1>She's gonna do what she gonna throw at me. Am

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<v Speaker 1>I going to be able to roll with it? You're

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<v Speaker 1>a real risk taker, baby, I am. I was born

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<v Speaker 1>this way. I am coming to you from just outside

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<v Speaker 1>of New York. I'm in a place called Greenwich, Connecticut,

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<v Speaker 1>and it's on the outskirts of New York. I am

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<v Speaker 1>here for the US Open. Jordan was playing in the

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<v Speaker 1>US Open last week. It sounds shit, babe. I'm just

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<v Speaker 1>gonna tell you, New York sounds like a really shit place.

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<v Speaker 1>Do you know what sounds great? Staying in your bedroom

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<v Speaker 1>and your lounge room for nine weeks. That sounds better,

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<v Speaker 1>But do you want to know, Okay, do you want

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<v Speaker 1>to know something that might feel you like, it might

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<v Speaker 1>make you feel a little better. I think you're gonna

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<v Speaker 1>have a little bit of a laugh at my expense.

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<v Speaker 1>Something happened to me at the tennis and it's the

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<v Speaker 1>first time in a while I've been slightly mortified or

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<v Speaker 1>slightly embarrassed. Now, I want to pre empt this story

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<v Speaker 1>with I know I shouldn't have been embarrassed, because I

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<v Speaker 1>know it's normal. I know it's natural, but there was

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<v Speaker 1>a bar to me that wanted to die just a

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<v Speaker 1>little bit. At the US Open. It's the first time

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<v Speaker 1>I've been, so I didn't know what to expect. But

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<v Speaker 1>the security was high. I'm talking security everywhere, metal detectors,

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<v Speaker 1>you gotta line up forever. It was sardines. It was

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<v Speaker 1>full capacity. They do all these bag checks. You pull

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<v Speaker 1>everything out of your bag, I'll frisk you and then

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<v Speaker 1>you do this multiple times. And they're doing this obviously

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<v Speaker 1>because it's the US Open. For security. Now, there's people everywhere,

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<v Speaker 1>lines everywhere. Now, as I was running out the door

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<v Speaker 1>that day, I got this feeling of like, you know

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<v Speaker 1>that feeling that all women get when your period is coming,

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<v Speaker 1>and you know that it's going to be on its way,

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<v Speaker 1>but it could be in like two or three days.

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<v Speaker 1>You know. You just get that early heavy feeling. But

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<v Speaker 1>I ran back inside and I was like, oh, I

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<v Speaker 1>don't want to go, because I actually was wearing white.

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<v Speaker 1>I was like, oh, I don't want to go and

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<v Speaker 1>get stuck with my period somewhere. So I ran back

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<v Speaker 1>inside quickly. I said to Jordan, just quickly, let me

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<v Speaker 1>get something. He was like, we're late. So I ran

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<v Speaker 1>back in and I was like, two seconds. Now, I

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<v Speaker 1>use a moon cup? Do you use a moon cup? Laura?

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<v Speaker 1>And you know what a moon cup is, right, surely?

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<v Speaker 1>I mean I know what a moon cup is, yes,

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<v Speaker 1>but I've never used one. I was going to use

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<v Speaker 1>one now that I have my period again after having

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<v Speaker 1>like the kids, but I've I've realized and I didn't

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<v Speaker 1>know this. They come in different sizes, so the one

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<v Speaker 1>I have from before no longer is the one that's

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<v Speaker 1>appropriate for after birth. And I was like, that makes

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<v Speaker 1>me feel really self conscious, so I need a fucking

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<v Speaker 1>bigger one. So I did, Laura, I did the reverse.

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<v Speaker 1>I didn't know they came in the sizes either. And

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<v Speaker 1>when I first started to go, I went to the shop,

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<v Speaker 1>the health shop, went in and bought one, and I

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<v Speaker 1>was and my sister's been telling me to use them

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<v Speaker 1>for years, right, She's like, they're so good, they're so comfortable,

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<v Speaker 1>you don't know they're in there. I couldn't get this

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<v Speaker 1>thing in. I was like, why can't I get this

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<v Speaker 1>thing inside of me? When I finally got it in,

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<v Speaker 1>it was in so much pain the whole day. Then

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<v Speaker 1>I couldn't get it out. Turns out i'd bought one

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<v Speaker 1>that was like just after birth. Couldn't I couldn't get

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<v Speaker 1>it in, and I was like, I called my sister.

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<v Speaker 1>I called Sheridan, and I was like, I can't get

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<v Speaker 1>this moon cup out. It is literally stuck inside me.

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<v Speaker 1>She's like, just pull it and push it in, like

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<v Speaker 1>squeeze it. And I was like, it is not fucking working.

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<v Speaker 1>This is the biggest, most uncomfortable thing. Anyway, i'd bought

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<v Speaker 1>a post birth moon cup. I learned my lesson quickly,

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<v Speaker 1>but flashing back, well, I met the US open, so

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<v Speaker 1>I've run inside. I've got my moon cup. Now, if

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<v Speaker 1>you guys use a moon caup or if you don't,

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<v Speaker 1>I'm going to explain it. But it's like a little

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<v Speaker 1>bowl of plastic and it has a little centimeter flappy

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<v Speaker 1>thing at the end that you used to put in

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<v Speaker 1>and out. But it also comes in a little like

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<v Speaker 1>usually they come in a satin case, and that's what

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<v Speaker 1>you keep them in, like a beautiful little case so

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<v Speaker 1>you don't see them. I was in such a rush

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<v Speaker 1>that I just grabbed the moon cup and put it

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<v Speaker 1>in my bag. I didn't have the case in it,

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<v Speaker 1>so it was just this big plastic thing that I

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<v Speaker 1>trust me, i'd use its scene better days. Well we

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<v Speaker 1>know that it wasn't a big one because you haven't

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<v Speaker 1>had kids, so it was the smaller size of the plastic.

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<v Speaker 1>And just so everyone does know, they're like silicone, So

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<v Speaker 1>they're kind of like they're obviously like they're like collapsible

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<v Speaker 1>and soft. They're not like a it's not like top

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<v Speaker 1>aware container that you're shoving off your vagina. It's not

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<v Speaker 1>a top. So I'm in the line and at the

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<v Speaker 1>US Open there's people everywhere, and there this big burly

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<v Speaker 1>security guard. He's got guns strapped to him. He's really intimidating. Anyway,

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<v Speaker 1>I go through the security and he's like, open your

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<v Speaker 1>bag for me, and I was like sure, people everywhere.

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<v Speaker 1>He pulls out my bag. He starts to pull these

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<v Speaker 1>little things out of it. He pulls out the moon cup,

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<v Speaker 1>holds it up in the air and he's like he's

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<v Speaker 1>like looking at it in the light and he's twiddling

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<v Speaker 1>it between his fingers and I'm like, I'm like, what

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<v Speaker 1>are you doing? And he was like everyone was looking

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<v Speaker 1>at me, and I was like, put that down. He goes, ma'am,

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<v Speaker 1>what is Please explain what this is? And I was like,

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<v Speaker 1>that goes in my vagina. But when I have my period.

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<v Speaker 1>You're like, it's not a shot glass. I haven't brought

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<v Speaker 1>a little hip flask and smurt off black like what

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<v Speaker 1>are you talking about. I was like he was like

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<v Speaker 1>twirling it because it's so soft.

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<v Speaker 2>He was like twirling it in between his fingers and

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<v Speaker 2>I was like, sad, please put the vagina cup down immediately.

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<v Speaker 1>Anyway, he he was mortified. I turn around and I'm

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<v Speaker 1>trying to make it. I'm mortified, but I'm trying to

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<v Speaker 1>make a joke of it. Like I turn back around

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<v Speaker 1>and there are people laughing, but they're not laughing at me.

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<v Speaker 1>Like there were girls just going what the fuck? Oh

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<v Speaker 1>my god, But there were so many guys around me

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<v Speaker 1>that obviously knew what it was that were dying on

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<v Speaker 1>my behalf. Anyway, I was like, I was like, I'm

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<v Speaker 1>really sorry, that's a vagina cup. He nearly dropped it,

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<v Speaker 1>he nearly threw it back at me. He's like, man,

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<v Speaker 1>you just go straight through on. I need to check

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<v Speaker 1>anything else. Like I really care about the environment, and

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<v Speaker 1>so that's what that is. But you know what, I'm

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<v Speaker 1>glad that you've nawls and things. It's really important that

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<v Speaker 1>men know about these things. And I feel like he's

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<v Speaker 1>just had an educational lesson at the tennis one that

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<v Speaker 1>he probably didn't want to hear. But why is it though,

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<v Speaker 1>Like I it's kind of still got that stigma around it,

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<v Speaker 1>doesn't it? Like we shouldn't be embarrassed. You should be

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<v Speaker 1>able to go to the chemist and buy your tampons

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<v Speaker 1>or your pads or your whatever sanitary items you use

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<v Speaker 1>and not feel like they need to be put into

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<v Speaker 1>a paper bag, like it's this sinful thing that you're

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<v Speaker 1>walking away from the chemists with a tampon how dare

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<v Speaker 1>you menstruate? How dare you bleed once a month? So

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<v Speaker 1>you know what you get out there at the tennis

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<v Speaker 1>you cheer Jordan on with that moon coup of yours.

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<v Speaker 1>You just embrace it, wave the red flag for everyone

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<v Speaker 1>to see. So that's why I was like, it's one

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<v Speaker 1>of those things where you shouldn't be embarrassed. And I

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<v Speaker 1>wasn't embarrassed because I was like, Oh, that's my period.

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<v Speaker 1>I was more embarrassed because it wasn't that's what goes

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<v Speaker 1>in my vagina and this man is holding it and

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<v Speaker 1>didn't have a ca and just like seeing his look,

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<v Speaker 1>seeing my look, seeing him hold it up to the light,

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<v Speaker 1>to the sunlight to look through it, because it was

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<v Speaker 1>like a clean one. I was like, what are you

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<v Speaker 1>doing with this thing? I could have gone home and

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<v Speaker 1>told his daughters. For sure. We have such a great

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<v Speaker 1>episode for you guys today, and it's something that we

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<v Speaker 1>really wanted to bring you some content that was a

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<v Speaker 1>little bit more uplifting and that would leave you feeling

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<v Speaker 1>just like you have some tools in your toolkit to

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<v Speaker 1>be able to deal with the current situation in the

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<v Speaker 1>world at the moment, and you know a little bit

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<v Speaker 1>better about life. Yeah, you know what, we wanted to

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<v Speaker 1>leave you better than we found you put it that way.

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<v Speaker 1>So on today's podcast, we're interviewing Hugh Van Kylenberg, who

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<v Speaker 1>is from the Resilience Project, and the Resilience Project is

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<v Speaker 1>all around mindfulness, empathy and being able to like make

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<v Speaker 1>the best of these really difficult situations. And I think

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<v Speaker 1>one thing that Britain and I have always advocated for

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<v Speaker 1>on this podcast, one thing that we have spoken about

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<v Speaker 1>since the very beginning, is this idea that through breakups,

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<v Speaker 1>through some of life's like most challenging hurdles, some of

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<v Speaker 1>the best and like most unique growth can come from it.

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<v Speaker 1>And you know, we've spoken a lot about the hardships

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<v Speaker 1>of breakups and relationship breakdowns and how as much as

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<v Speaker 1>it can be a really painful time in life, that

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<v Speaker 1>you can come out of these experience as a better person.

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<v Speaker 1>And I also think with what we're all going through

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<v Speaker 1>at the moment in the world and the current situation,

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<v Speaker 1>it is really monotonous and it can be really challenging,

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<v Speaker 1>but I do think that there may be some ability

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<v Speaker 1>for growth, and there may be the possibility that will

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<v Speaker 1>come out of this and be able to use some

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<v Speaker 1>of these tools and this really challenging time that a

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<v Speaker 1>lot of us are going through in a really positive

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<v Speaker 1>way as well. This is what the interview is about.

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<v Speaker 1>I'm really excited to get into it because I think

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<v Speaker 1>it's so perfectly timed with what is happening at the moment.

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<v Speaker 1>But before we do, brit, I have a question for you.

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<v Speaker 1>Is it personal or Look, it's not personal to your

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<v Speaker 1>situation right now, but it's definitely very relatable and I

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<v Speaker 1>think our single audience is going to appreciate this one.

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<v Speaker 1>So I was having a conversation with one of my

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<v Speaker 1>girlfriends just the other day who is single, and she's

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<v Speaker 1>been dating this guy on and off. They've been texting

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<v Speaker 1>quite a bit, and the conversation came up around ghosting,

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<v Speaker 1>which I know we've covered ghosting plenty of times in

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<v Speaker 1>the past, but I don't think we've ever actually answered

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<v Speaker 1>this question. So he has been taking progressively longer and

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<v Speaker 1>longer to reply to her text messages, and you know

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<v Speaker 1>the soft fade out, which I know everyone's heard of

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<v Speaker 1>that term. Instead of just doing like the cold hard ghost,

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<v Speaker 1>the soft fade of like taking a little bit longer

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<v Speaker 1>to reply to a message each day, or saying like

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<v Speaker 1>I'm too busy to reply at the moment. How long

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<v Speaker 1>on a normal spectrum, in a normal relationship, when you

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<v Speaker 1>first started dating, how long is an acceptable time frame

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<v Speaker 1>to not hear from a person and to not get

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<v Speaker 1>a reply? I remember those days. There are so many

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<v Speaker 1>variables to this question, like so many things. I want

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<v Speaker 1>to know. Were they talking a lot at the start

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<v Speaker 1>and it's faded off? Has it always been as consistency?

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<v Speaker 1>Do you know the answers to that? I think like

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<v Speaker 1>the standard like texting all the time at the very beginning,

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<v Speaker 1>and then now getting the oh, I'm sorry, I'm super

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<v Speaker 1>busy with work, I'm like a little bit crazy at

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<v Speaker 1>the moment, and then the messaging has gone from being

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<v Speaker 1>like throughout the day to being once in the morning

0:09:37.440 --> 0:09:40.640
<v Speaker 1>or once at nighttime, So like eight hours between text backs?

0:09:40.920 --> 0:09:42.960
<v Speaker 1>Is that okay? Is there a time and a point

0:09:43.000 --> 0:09:46.319
<v Speaker 1>in a relationship, especially at the beginning of relationship where

0:09:46.360 --> 0:09:49.920
<v Speaker 1>someone is genuinely too busy and if they are genuinely

0:09:49.960 --> 0:09:53.520
<v Speaker 1>too busy, how long can they be too busy for? Like,

0:09:53.520 --> 0:09:55.400
<v Speaker 1>like how long do we wait? How long do we

0:09:55.520 --> 0:09:59.480
<v Speaker 1>accept tardy messages? I think it has to be I

0:09:59.520 --> 0:10:02.200
<v Speaker 1>think like if I'm gone, because people are people are

0:10:02.240 --> 0:10:04.280
<v Speaker 1>really busy. Obviously it might be different now with the

0:10:04.320 --> 0:10:08.440
<v Speaker 1>current climate, but people genuinely can be And you know this, Laura, like,

0:10:08.480 --> 0:10:10.760
<v Speaker 1>you could be flat out from the second you wake

0:10:10.880 --> 0:10:14.040
<v Speaker 1>up until the second you get home to bed. For me,

0:10:14.400 --> 0:10:17.720
<v Speaker 1>I would say it has to be within the response

0:10:17.960 --> 0:10:20.040
<v Speaker 1>has to be within that day. It has to be

0:10:20.080 --> 0:10:23.000
<v Speaker 1>within a twenty four hour period. If you're letting it

0:10:23.120 --> 0:10:26.040
<v Speaker 1>roll over to the next day and she's getting a

0:10:26.040 --> 0:10:28.640
<v Speaker 1>message back saying, hey, sorry, I couldn't get back to

0:10:28.640 --> 0:10:30.920
<v Speaker 1>your sales flat out and they're not giving you much,

0:10:31.320 --> 0:10:35.520
<v Speaker 1>i'd can it. Honestly, I would, because we all know

0:10:35.720 --> 0:10:37.880
<v Speaker 1>and I really do believe this that if you want

0:10:37.880 --> 0:10:39.880
<v Speaker 1>to contact someone, it doesn't matter how busy you are,

0:10:39.960 --> 0:10:42.640
<v Speaker 1>you will within that day. So even if he has

0:10:42.679 --> 0:10:44.760
<v Speaker 1>been flat out, he might be doing heart surgery all day,

0:10:44.760 --> 0:10:47.280
<v Speaker 1>who knows. You might be flat out all day. But

0:10:47.360 --> 0:10:50.000
<v Speaker 1>when you get home to bed, you finally you've brushed

0:10:50.000 --> 0:10:52.640
<v Speaker 1>your teeth, you've combed your hair back, you've put your

0:10:52.800 --> 0:10:57.000
<v Speaker 1>moisturizer on, you've tucked yourself into bed. You're going to

0:10:57.040 --> 0:10:59.000
<v Speaker 1>text the person that you're thinking about, and you're going

0:10:59.040 --> 0:11:01.280
<v Speaker 1>to text the person you're in in you because you're

0:11:01.280 --> 0:11:02.880
<v Speaker 1>gonna think, oh, I can finally get back to them.

0:11:02.880 --> 0:11:04.520
<v Speaker 1>I can't believe I haven't gone back to them. I

0:11:04.600 --> 0:11:06.520
<v Speaker 1>want to get back to them. So I think if

0:11:06.640 --> 0:11:08.560
<v Speaker 1>if it's going over the twenty four hours for me,

0:11:08.600 --> 0:11:10.160
<v Speaker 1>that's a bit of a red flag. I'd be like,

0:11:10.559 --> 0:11:12.640
<v Speaker 1>but I'm the kind of person that would probably call

0:11:12.679 --> 0:11:14.920
<v Speaker 1>them out, not a bad way. I'd be like, hey, look,

0:11:14.920 --> 0:11:17.360
<v Speaker 1>I'm getting the I would I'd beel like Fritz, like,

0:11:17.440 --> 0:11:20.800
<v Speaker 1>fucking text me back, you bitch, unless you doing heart surgery.

0:11:20.840 --> 0:11:23.800
<v Speaker 1>Text me back. No, I would just say, hey, getting him.

0:11:23.800 --> 0:11:26.440
<v Speaker 1>If she's actually feeling like he's not interested, I'm big

0:11:26.440 --> 0:11:28.360
<v Speaker 1>on just saying that, and don't be I don't think

0:11:28.400 --> 0:11:31.280
<v Speaker 1>you should be pedantic and over dramatic, like over dramatic,

0:11:31.320 --> 0:11:34.240
<v Speaker 1>don't make something into something that's not there. But if

0:11:34.280 --> 0:11:36.920
<v Speaker 1>you genuinely are getting a feeling that the whole situation

0:11:36.960 --> 0:11:39.520
<v Speaker 1>has done a flip and it's changed, I'm the person

0:11:39.559 --> 0:11:41.880
<v Speaker 1>that would say, hey, look in all honestly, I'm getting

0:11:41.880 --> 0:11:44.199
<v Speaker 1>feeling that you're not that interested, which is cool, like

0:11:44.480 --> 0:11:45.920
<v Speaker 1>it is what it is kind of thing. And he's

0:11:45.960 --> 0:11:48.000
<v Speaker 1>either gonna say I'm so sorry I've made you feel

0:11:48.000 --> 0:11:49.719
<v Speaker 1>like that, Like I really just have been flat out

0:11:49.760 --> 0:11:51.320
<v Speaker 1>or he's gonna say, yeah, I just don't think the

0:11:51.320 --> 0:11:53.439
<v Speaker 1>timing is right. I just think life's too short. We

0:11:53.480 --> 0:11:56.000
<v Speaker 1>all know, especially with what's going on. Life's too short

0:11:56.520 --> 0:11:58.800
<v Speaker 1>to wonder what. Life's too short to not know. Life's

0:11:58.840 --> 0:12:01.000
<v Speaker 1>too short to waste your time on someone that's not

0:12:01.040 --> 0:12:02.920
<v Speaker 1>interested in you. And I really think the big tech

0:12:02.960 --> 0:12:04.840
<v Speaker 1>caring from this, And this was the conversation that we had.

0:12:04.840 --> 0:12:07.239
<v Speaker 1>It's like life is too short to not be a priority,

0:12:07.360 --> 0:12:10.240
<v Speaker 1>Like it's okay to have ebbs and flows around priority,

0:12:10.280 --> 0:12:12.280
<v Speaker 1>like you don't always have to be the other person's

0:12:12.320 --> 0:12:15.280
<v Speaker 1>main thing. And it's completely impractical to expect that someone's

0:12:15.320 --> 0:12:17.679
<v Speaker 1>going to be texting you all day every day, like

0:12:17.720 --> 0:12:21.360
<v Speaker 1>it's it's unsustainable for starters. But you still want to

0:12:21.400 --> 0:12:23.440
<v Speaker 1>feel like you're a priority to that person. And I

0:12:23.480 --> 0:12:25.559
<v Speaker 1>know that there's variables to this, Like Rit said, maybe

0:12:25.559 --> 0:12:28.360
<v Speaker 1>if he's doing heart surgery, there's some exception. Well let

0:12:28.400 --> 0:12:32.480
<v Speaker 1>it slide, okay, write whatever, saving lives, you're too fucking busy,

0:12:32.720 --> 0:12:34.760
<v Speaker 1>But no, it comes down to, like what does busy

0:12:34.800 --> 0:12:37.120
<v Speaker 1>look like if he's studying if he's working like a

0:12:37.120 --> 0:12:39.600
<v Speaker 1>normal nine to five job, if he's just been out exercising,

0:12:39.640 --> 0:12:41.720
<v Speaker 1>Like there are breaks throughout the day where you can

0:12:41.760 --> 0:12:43.720
<v Speaker 1>send a text message reply, or you can just touch

0:12:43.760 --> 0:12:45.960
<v Speaker 1>base in some capacity. It doesn't have to be like

0:12:46.240 --> 0:12:48.680
<v Speaker 1>a big back and forth thing. But I also think

0:12:48.720 --> 0:12:50.600
<v Speaker 1>sometimes we need to check ourselves because I know, like

0:12:50.920 --> 0:12:53.680
<v Speaker 1>when I first start dating, I really love the constant

0:12:53.720 --> 0:12:56.280
<v Speaker 1>back and forth messaging. And then if I don't get that,

0:12:56.320 --> 0:12:58.440
<v Speaker 1>I'm not being satiated in that way, and so like

0:12:58.720 --> 0:13:05.440
<v Speaker 1>I sometimes have to turn at their house. I sometimes

0:13:05.520 --> 0:13:07.200
<v Speaker 1>have to pull my own head in and be like

0:13:07.800 --> 0:13:10.760
<v Speaker 1>this is not practical, Like it's not sustainable for everyone

0:13:10.800 --> 0:13:13.640
<v Speaker 1>to do so, like I understand that as well, but no,

0:13:13.800 --> 0:13:15.640
<v Speaker 1>I think the situation with her was that it had

0:13:15.640 --> 0:13:18.199
<v Speaker 1>become the norm to not hear back for sort of

0:13:18.280 --> 0:13:20.760
<v Speaker 1>eight hour days at a time, and that had happened

0:13:20.800 --> 0:13:22.400
<v Speaker 1>for four or five days in a row, and I

0:13:22.480 --> 0:13:24.319
<v Speaker 1>was like, I think you should call it. I think

0:13:24.360 --> 0:13:26.439
<v Speaker 1>that this is like run its course. Now. Yeah, I'm

0:13:26.440 --> 0:13:28.120
<v Speaker 1>going to say call it too. I'm going to I'm

0:13:28.160 --> 0:13:29.960
<v Speaker 1>not call it, but like just do what I said

0:13:30.160 --> 0:13:32.160
<v Speaker 1>and just be like, yo, is this going anywhere or

0:13:32.160 --> 0:13:34.400
<v Speaker 1>not because I've got data restrictions and I don't want

0:13:34.400 --> 0:13:36.000
<v Speaker 1>to waste my text on you. And I also think

0:13:36.040 --> 0:13:38.240
<v Speaker 1>sometimes we're so scared to ask that question. We're so

0:13:38.320 --> 0:13:41.439
<v Speaker 1>scared to be like, hey, what is happening, like are

0:13:41.480 --> 0:13:43.040
<v Speaker 1>you too busy or like and you don't have to

0:13:43.080 --> 0:13:45.080
<v Speaker 1>ask it in like a passive aggressive kind of way,

0:13:45.480 --> 0:13:48.200
<v Speaker 1>but just asking the question. I think the reason why

0:13:48.280 --> 0:13:50.400
<v Speaker 1>we sometimes are so hesitant to ask the question is

0:13:50.400 --> 0:13:52.040
<v Speaker 1>because we're so scared of what the answer is going

0:13:52.120 --> 0:13:53.800
<v Speaker 1>to be. You know, we don't want to hear that

0:13:53.920 --> 0:13:56.120
<v Speaker 1>Actually maybe they're not that interested in us, and we're

0:13:56.160 --> 0:13:58.800
<v Speaker 1>opening the platform to get the response that we don't want,

0:13:59.040 --> 0:14:00.840
<v Speaker 1>so we kind of stay away from it and we

0:14:00.880 --> 0:14:03.480
<v Speaker 1>stick clear of it. But I honestly think you would

0:14:03.559 --> 0:14:05.680
<v Speaker 1>rather know. You would rather know so you do not

0:14:05.760 --> 0:14:08.680
<v Speaker 1>waste your fucking very precious and valuable time that you

0:14:08.679 --> 0:14:11.720
<v Speaker 1>could be investing in someone or something else or just masturbating.

0:14:11.920 --> 0:14:13.599
<v Speaker 1>There you go. I mean, you can still masturbate in

0:14:13.640 --> 0:14:15.800
<v Speaker 1>text at the same time, could you I need to

0:14:15.800 --> 0:14:18.680
<v Speaker 1>concentrate on what's happening, meditate and masturbate baby if it

0:14:18.720 --> 0:14:20.960
<v Speaker 1>was sexting though you need them, What if you're getting

0:14:20.960 --> 0:14:23.080
<v Speaker 1>no reply. That would be the most miserable sexting of

0:14:23.080 --> 0:14:26.120
<v Speaker 1>the world. Hey, I'm thinking of you, okay, eight hours later,

0:14:26.240 --> 0:14:30.000
<v Speaker 1>thinking of you two. Okay, let's get into our favorite

0:14:30.040 --> 0:14:33.680
<v Speaker 1>part of the episode, accidentally unfiltered Will. If we had

0:14:33.680 --> 0:14:38.720
<v Speaker 1>sound effects, I'd put something in there. That's where this

0:14:38.880 --> 0:14:42.280
<v Speaker 1>is where you write in your embarrassing moments and we

0:14:42.360 --> 0:14:44.720
<v Speaker 1>read them out we love them. I am going to

0:14:44.800 --> 0:14:48.440
<v Speaker 1>kick start, all right, hit me. This was just this

0:14:48.640 --> 0:14:52.200
<v Speaker 1>was just so cute and innocent. Hey, ladies. It was

0:14:52.240 --> 0:14:54.600
<v Speaker 1>my first date in a really long time, the first

0:14:54.640 --> 0:14:57.280
<v Speaker 1>since my divorce after being married for five years with

0:14:57.400 --> 0:15:00.360
<v Speaker 1>two kids, so you can imagine I'm talking. It had

0:15:00.400 --> 0:15:02.600
<v Speaker 1>been years and this mama had forgotten how to flirt.

0:15:02.880 --> 0:15:05.920
<v Speaker 1>So I'm sitting there with this absolute dreamboat. We're hitting

0:15:05.960 --> 0:15:08.400
<v Speaker 1>it off, and I've probably had one too many VOD castas.

0:15:08.800 --> 0:15:11.840
<v Speaker 1>I decided to try and give him the eyes, you know,

0:15:11.960 --> 0:15:14.520
<v Speaker 1>the kind. It had been a really really long time

0:15:14.560 --> 0:15:16.480
<v Speaker 1>since I'd had any actions, so I thought, why not

0:15:16.560 --> 0:15:19.280
<v Speaker 1>give it a go. We were seeing each other straight

0:15:19.280 --> 0:15:21.760
<v Speaker 1>in the eyes, so I thought, now's the time I

0:15:21.800 --> 0:15:24.600
<v Speaker 1>go to seductively take a sip of my straw you know,

0:15:24.960 --> 0:15:27.240
<v Speaker 1>maybe making him think that that straw could be something

0:15:27.240 --> 0:15:30.680
<v Speaker 1>else in my mouth later Lolo Coaster, how awkward. Anyway,

0:15:30.800 --> 0:15:33.240
<v Speaker 1>I go to sip it, but instead I leaned down

0:15:33.320 --> 0:15:35.760
<v Speaker 1>and I shoved the straw straight up my nose as

0:15:35.760 --> 0:15:36.160
<v Speaker 1>it was.

0:15:37.800 --> 0:15:40.360
<v Speaker 2>As if it wasn't embarrassing enough. It went so far

0:15:40.520 --> 0:15:42.880
<v Speaker 2>up that it got stuck. I had to pull it out.

0:15:42.920 --> 0:15:45.960
<v Speaker 1>It was like getting a COVID test, and it came

0:15:45.960 --> 0:15:48.960
<v Speaker 1>out with snot all over it. I sneezed, my eyes

0:15:49.040 --> 0:15:51.760
<v Speaker 1>began to start streaming with tears. I've never been so

0:15:51.840 --> 0:15:54.360
<v Speaker 1>embarrassed in my life. No face went bright red. I

0:15:54.360 --> 0:15:57.520
<v Speaker 1>couldn't even look at him, and we started pissing ourselves laughing.

0:15:57.840 --> 0:16:01.520
<v Speaker 1>But the best part is we've now been together for years.

0:16:02.000 --> 0:16:06.120
<v Speaker 1>He reminds me of it, of him, and it's so gold.

0:16:07.680 --> 0:16:09.560
<v Speaker 1>It's so funny. This reminds me of the time where

0:16:09.600 --> 0:16:10.920
<v Speaker 1>I tried to flirt and I was like trying to

0:16:10.920 --> 0:16:12.760
<v Speaker 1>apply lips too, but I was really applying a tamp

0:16:12.800 --> 0:16:17.560
<v Speaker 1>onto my lips because it was so funny. That was

0:16:17.600 --> 0:16:20.680
<v Speaker 1>the best story. Like you've ever told oh no, getting

0:16:20.680 --> 0:16:23.080
<v Speaker 1>stuck in it? Oh no, actually you've told some bang us. Yeah,

0:16:23.120 --> 0:16:24.760
<v Speaker 1>looks a guy having sex with back my knee. Like

0:16:24.800 --> 0:16:27.320
<v Speaker 1>there's been a few, I've I've lived a well rounded

0:16:27.320 --> 0:16:30.120
<v Speaker 1>and colorful life. Everybody the knee sex, unless you've got

0:16:30.120 --> 0:16:33.080
<v Speaker 1>any other secret stories. Nothing for me will ever trump

0:16:33.080 --> 0:16:36.000
<v Speaker 1>the knee sex. But anyway, moving on what you're accidentally unfiltered?

0:16:36.200 --> 0:16:37.800
<v Speaker 1>Did I ever tell you the time about how I

0:16:37.800 --> 0:16:40.680
<v Speaker 1>broke my tooth in half after having like very very

0:16:40.760 --> 0:16:47.200
<v Speaker 1>rough No? That, okay, I'm an acidently unfiltered for you.

0:16:47.480 --> 0:16:49.760
<v Speaker 1>My husband and I before we were married, we were

0:16:49.800 --> 0:16:52.440
<v Speaker 1>shopping in Westfields, browsing and JB high fight and for

0:16:52.480 --> 0:16:55.480
<v Speaker 1>some strange reason, all of a sudden we got really

0:16:55.480 --> 0:16:57.880
<v Speaker 1>really horny, so we headed to the parents' bathroom for

0:16:57.920 --> 0:17:01.240
<v Speaker 1>a sneaky shopping trip. Quickie knuck in the bathroom, people

0:17:01.280 --> 0:17:04.120
<v Speaker 1>locked the door, and we started going for it. Who

0:17:04.160 --> 0:17:06.720
<v Speaker 1>are these people who have such exciting sex life? I

0:17:06.720 --> 0:17:10.320
<v Speaker 1>don't know. I'm so boring, like so boring. This makes

0:17:10.320 --> 0:17:12.639
<v Speaker 1>me feel guilty that Matt doesn't get enough fun in

0:17:12.680 --> 0:17:14.280
<v Speaker 1>his life. It also makes me think I need to

0:17:14.280 --> 0:17:16.879
<v Speaker 1>start checking the mother's rooms at the min shops and

0:17:16.920 --> 0:17:19.239
<v Speaker 1>people just going for it in there. Apparently so here

0:17:19.280 --> 0:17:21.119
<v Speaker 1>we are no most people are just breastfeeding in there.

0:17:21.160 --> 0:17:23.639
<v Speaker 1>This makes me annoyed. Think of the breastfeeding mothers. Okay,

0:17:23.720 --> 0:17:26.000
<v Speaker 1>we snuck into the bathroom and we locked the door

0:17:26.000 --> 0:17:28.640
<v Speaker 1>and we started going for it. He was fully naked

0:17:28.840 --> 0:17:31.040
<v Speaker 1>and I had just a bra on. All of a sudden,

0:17:31.080 --> 0:17:33.120
<v Speaker 1>he had me up against the wall and my butt

0:17:33.160 --> 0:17:37.160
<v Speaker 1>pressed against something. At the same time I heard doors opening.

0:17:37.440 --> 0:17:38.800
<v Speaker 1>Please stand clean.

0:17:40.359 --> 0:17:45.400
<v Speaker 2>It's like an emergency open button. We were both mortified.

0:17:45.040 --> 0:17:47.080
<v Speaker 1>Standing there, but us snaked as the door started to

0:17:47.119 --> 0:17:49.800
<v Speaker 1>slide open, and we huddled in the corner trying to hide.

0:17:49.880 --> 0:17:52.399
<v Speaker 1>There was a woman there with her two children, sitting

0:17:52.400 --> 0:17:54.600
<v Speaker 1>there with a brand trying to come in to breastfeed,

0:17:54.880 --> 0:17:59.240
<v Speaker 1>and here we are pressed off again stall. She was

0:17:59.240 --> 0:18:02.600
<v Speaker 1>probably like, go get them girls, get some. Needless to say,

0:18:02.640 --> 0:18:04.879
<v Speaker 1>we've never had sex and a shopping center. Since I

0:18:05.040 --> 0:18:06.919
<v Speaker 1>don't think she would be like, go get some. I

0:18:06.960 --> 0:18:09.760
<v Speaker 1>think she would be like, guys, will where contraception? Because

0:18:09.800 --> 0:18:11.879
<v Speaker 1>this could happen to you. There'll be know more of

0:18:11.920 --> 0:18:13.640
<v Speaker 1>this because there will be two of them, So please

0:18:13.680 --> 0:18:16.600
<v Speaker 1>get the hell out so I can breastfeed my ChIL Anyway, guys,

0:18:16.680 --> 0:18:19.760
<v Speaker 1>we love your accidentally unfiltered stories. Please keep sending them

0:18:19.760 --> 0:18:23.680
<v Speaker 1>in to Life Uncut podcast, and now we will get

0:18:23.680 --> 0:18:25.359
<v Speaker 1>in because I'm sure you will be waiting for us

0:18:25.359 --> 0:18:27.800
<v Speaker 1>about time we will get into the interview with you.

0:18:35.760 --> 0:18:38.400
<v Speaker 1>Hugh Van kylean Berg is a co founder and speaker

0:18:38.440 --> 0:18:41.240
<v Speaker 1>from the Resilience Project, as well as a published author

0:18:41.280 --> 0:18:44.600
<v Speaker 1>and podcast host of The Imperfects. For three years running,

0:18:44.720 --> 0:18:48.160
<v Speaker 1>Hugh's national speaking tour has sold out. The Resilience Project

0:18:48.200 --> 0:18:51.720
<v Speaker 1>works with schools, sports clubs and businesses to provide evidence based,

0:18:51.880 --> 0:18:55.800
<v Speaker 1>positive mental health strategies to build resilience and happiness. He

0:18:55.920 --> 0:18:58.119
<v Speaker 1>was a school teacher once upon a time until he

0:18:58.160 --> 0:19:00.359
<v Speaker 1>had a bit of a life changing realization when he

0:19:00.400 --> 0:19:04.400
<v Speaker 1>was volunteering in Northern India. Hugh, welcome to Lafe. One cut.

0:19:04.600 --> 0:19:07.640
<v Speaker 3>Thank you girls. That is a lovely, lovely intro. Well done.

0:19:07.680 --> 0:19:08.840
<v Speaker 1>We practiced a few times.

0:19:09.040 --> 0:19:10.280
<v Speaker 3>It look like it was just off the top of

0:19:10.320 --> 0:19:11.480
<v Speaker 3>your head, very natural.

0:19:11.600 --> 0:19:13.119
<v Speaker 1>That was straight from the email you sent us and

0:19:13.160 --> 0:19:15.440
<v Speaker 1>said can you please read this out on the podcast?

0:19:16.560 --> 0:19:16.760
<v Speaker 3>Yeah?

0:19:18.200 --> 0:19:20.280
<v Speaker 1>Here where so storty to have you on today. And

0:19:20.440 --> 0:19:22.960
<v Speaker 1>before we get into what we're going to be talking about,

0:19:23.240 --> 0:19:25.239
<v Speaker 1>we do something with all of our guests, and that

0:19:25.440 --> 0:19:27.360
<v Speaker 1>is and I know your prep for this that isn't

0:19:27.359 --> 0:19:29.600
<v Speaker 1>accidentally unfiltered. We want you to bear your soul and

0:19:29.600 --> 0:19:33.000
<v Speaker 1>tell us the most embarrassing, humiliating thing that's ever happened

0:19:33.040 --> 0:19:35.159
<v Speaker 1>to you, well, the most humiliating thing that you're allowed

0:19:35.160 --> 0:19:36.080
<v Speaker 1>to talk about anyway.

0:19:36.240 --> 0:19:38.399
<v Speaker 3>I have many. I thought what I might do is

0:19:38.440 --> 0:19:41.000
<v Speaker 3>tell you my first ever really embarrassing moment, or like

0:19:41.040 --> 0:19:43.600
<v Speaker 3>the first one I can ever remember, and actually happened

0:19:43.600 --> 0:19:45.159
<v Speaker 3>when I was at school. And by the way, so

0:19:45.440 --> 0:19:47.080
<v Speaker 3>I've already got an answer to a question I was

0:19:47.119 --> 0:19:49.639
<v Speaker 3>desperate to know. One of you has the best laugh

0:19:49.760 --> 0:19:53.359
<v Speaker 3>I've ever heard in my entire life.

0:19:53.920 --> 0:19:55.120
<v Speaker 1>It's pretty yeah, and.

0:19:55.119 --> 0:19:57.439
<v Speaker 3>I've never known I listened to the podcast one of

0:19:57.440 --> 0:20:00.439
<v Speaker 3>my really good friends to Lisa is your biggest. She

0:20:00.440 --> 0:20:02.720
<v Speaker 3>lives down the road for me. She's like always talked

0:20:02.720 --> 0:20:04.760
<v Speaker 3>about you guys, and she sends me all the like

0:20:04.880 --> 0:20:06.919
<v Speaker 3>favorite EPs you guys have done. And I've always wondered

0:20:07.160 --> 0:20:10.160
<v Speaker 3>who's got the amazing laugh, and I've britt it's good

0:20:10.160 --> 0:20:10.639
<v Speaker 3>to know it's you.

0:20:11.480 --> 0:20:13.480
<v Speaker 1>Yeah, I wouldn't. I don't know if amazing is the

0:20:13.560 --> 0:20:16.040
<v Speaker 1>right word, but the laugh belongs to me yet, do

0:20:16.080 --> 0:20:17.680
<v Speaker 1>you know what the funny thing is when we very

0:20:17.680 --> 0:20:20.639
<v Speaker 1>first started this podcast, Britt was nervous about doing the

0:20:20.640 --> 0:20:22.760
<v Speaker 1>podcast at all and she was like, I don't want

0:20:22.800 --> 0:20:25.240
<v Speaker 1>to do it because I'm worried about my laugh being

0:20:25.320 --> 0:20:27.840
<v Speaker 1>unleashed on the world and people judging me or thinking

0:20:27.880 --> 0:20:31.240
<v Speaker 1>I sound ridiculous. And it's literally become the fucking mascot

0:20:31.280 --> 0:20:32.119
<v Speaker 1>for this podcast.

0:20:32.720 --> 0:20:35.560
<v Speaker 3>It's so good. Whenever you guys say something funny and

0:20:35.600 --> 0:20:38.440
<v Speaker 3>I'm about to laugh, I don't laugh because I want

0:20:38.440 --> 0:20:39.640
<v Speaker 3>to hear you laugh. Britt.

0:20:39.760 --> 0:20:45.800
<v Speaker 1>Okay, that's like it's actually become a compliment. So something

0:20:45.800 --> 0:20:47.200
<v Speaker 1>that I used to be embarrassed about when I was

0:20:47.240 --> 0:20:50.240
<v Speaker 1>going on The Bachelor, as my family were like wishing

0:20:50.240 --> 0:20:53.480
<v Speaker 1>me away. They were like, just remember one thing, keep

0:20:53.560 --> 0:20:56.040
<v Speaker 1>the laugh under control. They're like, Australia's not ready for it.

0:20:56.000 --> 0:20:57.439
<v Speaker 1>And I was like, okay, I promise I will. And

0:20:57.480 --> 0:20:59.960
<v Speaker 1>now it's it's everywhere. It's unleashed. It's wild.

0:21:00.240 --> 0:21:01.920
<v Speaker 3>I know the way this works that you guys have

0:21:02.040 --> 0:21:04.040
<v Speaker 3>questions for me, but I have so many questions for

0:21:04.080 --> 0:21:07.560
<v Speaker 3>you both about reality TV, Like I don't even know anyway,

0:21:07.560 --> 0:21:08.840
<v Speaker 3>but this is not the top of place for it.

0:21:08.840 --> 0:21:09.760
<v Speaker 3>But I'm so fascinating.

0:21:10.320 --> 0:21:13.119
<v Speaker 1>I was like, we can do this, We'll do this often. Yeah, well, Spring,

0:21:14.119 --> 0:21:15.960
<v Speaker 1>see what you're doing here. You're trying to get away

0:21:16.040 --> 0:21:18.239
<v Speaker 1>from telling us your embarrassing stories. You're like, I've got

0:21:18.280 --> 0:21:21.560
<v Speaker 1>a good distraction player, and deflection and flattery gets you far.

0:21:22.040 --> 0:21:24.119
<v Speaker 3>So I reckon a lot of people listening will go

0:21:24.240 --> 0:21:25.679
<v Speaker 3>you have. I think like, I feel like a lot

0:21:25.680 --> 0:21:27.280
<v Speaker 3>of people have heard my story, but no one would

0:21:27.280 --> 0:21:30.000
<v Speaker 3>have heard this story before. So this is like my

0:21:30.119 --> 0:21:33.600
<v Speaker 3>first ever proper embarrassing moment, and it was mortifying. And

0:21:33.640 --> 0:21:37.080
<v Speaker 3>I remember when this happened thinking I will never ever

0:21:37.119 --> 0:21:39.760
<v Speaker 3>come back from this ever. So it happened when I

0:21:39.840 --> 0:21:40.840
<v Speaker 3>was in grade two.

0:21:41.160 --> 0:21:43.640
<v Speaker 1>Oh God, So like that's seven, So I eight, you've

0:21:43.640 --> 0:21:44.880
<v Speaker 1>really held onto this trauma?

0:21:45.160 --> 0:21:47.280
<v Speaker 3>I have. I talked to my psych about it occasionally.

0:21:48.640 --> 0:21:49.240
<v Speaker 1>We should have la.

0:21:49.440 --> 0:21:51.280
<v Speaker 3>It was just after my birthday, so I just turned eight.

0:21:51.400 --> 0:21:52.960
<v Speaker 3>Do you guys remember Show and Tell? I feel like

0:21:53.000 --> 0:21:54.639
<v Speaker 3>you guys would have loved Show and Tell AT's school.

0:21:54.680 --> 0:21:56.600
<v Speaker 3>I used to love Show and Tell. But on my

0:21:56.640 --> 0:21:58.520
<v Speaker 3>birthday was in grade two, Mum and Dad gave me

0:21:58.560 --> 0:22:01.440
<v Speaker 3>two things. I got a brand new share in football

0:22:01.840 --> 0:22:04.960
<v Speaker 3>and I got a spinning top. When you like like spun,

0:22:05.000 --> 0:22:07.719
<v Speaker 3>it lit up and it made like this noise. Not

0:22:07.760 --> 0:22:09.760
<v Speaker 3>that exciting for an eight year old. It was pretty amazing.

0:22:09.840 --> 0:22:11.440
<v Speaker 3>And so when it was my turn to do show

0:22:11.480 --> 0:22:14.359
<v Speaker 3>and tell, and I was like, well, I think I

0:22:14.440 --> 0:22:17.160
<v Speaker 3>better go last, because you should always say the best

0:22:17.160 --> 0:22:18.760
<v Speaker 3>to last, and this is going to be the people

0:22:18.800 --> 0:22:20.880
<v Speaker 3>won't believe this. I've got a football and the spinning top,

0:22:21.400 --> 0:22:25.520
<v Speaker 3>so like, which is just anyway. Yeah, I was like, well,

0:22:25.520 --> 0:22:27.639
<v Speaker 3>I love that I finished this session off here. So anyway,

0:22:27.720 --> 0:22:29.560
<v Speaker 3>So I got to the I went I was like,

0:22:29.600 --> 0:22:30.920
<v Speaker 3>you go first, to you go first. I've got something

0:22:30.920 --> 0:22:32.720
<v Speaker 3>pretty amazing. We'll finish with this. We'll finish with this.

0:22:32.760 --> 0:22:34.119
<v Speaker 3>And so I go to the I go to the

0:22:34.160 --> 0:22:37.280
<v Speaker 3>back right and go to the back and there's a

0:22:37.320 --> 0:22:41.320
<v Speaker 3>long line and I'm about probably halfway through the session

0:22:42.080 --> 0:22:44.480
<v Speaker 3>and I started to go, oh jeez, I think I

0:22:44.520 --> 0:22:46.440
<v Speaker 3>need to do a wee. I really need to do

0:22:46.480 --> 0:22:48.560
<v Speaker 3>a we here. And I was like, oh, well, there's

0:22:48.560 --> 0:22:50.399
<v Speaker 3>nothing I can do here. I can't leave here because people.

0:22:50.440 --> 0:22:52.520
<v Speaker 3>I had the football and the spinning top behind my back,

0:22:52.520 --> 0:22:54.720
<v Speaker 3>and I was like, I can't leave here because people

0:22:54.720 --> 0:22:56.720
<v Speaker 3>will see it. I can't reveal what this is. Will ruin,

0:22:56.840 --> 0:22:59.080
<v Speaker 3>like the whole the excitement of my show and TELP, I.

0:22:59.040 --> 0:23:00.760
<v Speaker 1>Know where this is going, and I'm mortified now.

0:23:01.800 --> 0:23:04.560
<v Speaker 3>Yeah, but it's almost worse than you can possibly imagine

0:23:04.560 --> 0:23:07.240
<v Speaker 3>because the timing of it's just so extraordinary. But so

0:23:07.560 --> 0:23:12.480
<v Speaker 3>it Finally one person before me. Her name was Greta Thraves. Ironically,

0:23:12.520 --> 0:23:14.520
<v Speaker 3>I had a very big crush on Gretath Thraves. I

0:23:14.600 --> 0:23:16.480
<v Speaker 3>was in love with the for seven years of primary school.

0:23:16.880 --> 0:23:18.960
<v Speaker 3>And I'm waiting for my turn, and she just went

0:23:19.000 --> 0:23:21.840
<v Speaker 3>forever like I was like, oh my gosh, please please stop,

0:23:21.880 --> 0:23:23.760
<v Speaker 3>and she just kept going and going and going. And

0:23:23.800 --> 0:23:25.560
<v Speaker 3>then I was like, I think I'm all right, but

0:23:25.640 --> 0:23:27.080
<v Speaker 3>she kept going for a bit more, and then I

0:23:27.080 --> 0:23:29.119
<v Speaker 3>went I think I think I could be okay here.

0:23:29.160 --> 0:23:31.600
<v Speaker 3>And there was my turn, and I went, good afternoon, missus,

0:23:31.600 --> 0:23:34.919
<v Speaker 3>Bully and grad too for Show and Tell today, and

0:23:34.960 --> 0:23:37.199
<v Speaker 3>then I just went, oh no, and I just like

0:23:37.240 --> 0:23:39.560
<v Speaker 3>closed my eyes and I just weed everywhere.

0:23:39.720 --> 0:23:44.960
<v Speaker 1>Oh no. And for my next magic trick.

0:23:45.400 --> 0:23:48.040
<v Speaker 3>And in nineteen eighty eight, we were wearing just these

0:23:48.119 --> 0:23:50.879
<v Speaker 3>like tight gray shorts. That's what we just wore, so

0:23:51.119 --> 0:23:54.600
<v Speaker 3>like there was no question. It's not good for anyone no,

0:23:54.880 --> 0:23:57.920
<v Speaker 3>especially like we. It was so obvious.

0:24:00.680 --> 0:24:02.040
<v Speaker 1>My heart is broken for you.

0:24:02.400 --> 0:24:04.240
<v Speaker 3>So I just wet my pants and these gray tight

0:24:04.280 --> 0:24:05.960
<v Speaker 3>shorts was running down my legs. It filled my I

0:24:05.960 --> 0:24:08.520
<v Speaker 3>was wearing sandals, just filled my sandals, and for some reason,

0:24:08.560 --> 0:24:11.399
<v Speaker 3>I was so frozen with fear and shock. I just

0:24:11.440 --> 0:24:14.119
<v Speaker 3>stood there. I didn't like, I couldn't move, and everyone

0:24:14.200 --> 0:24:16.080
<v Speaker 3>just like stood there like you can imagine, like.

0:24:16.320 --> 0:24:18.919
<v Speaker 1>I can't laugh for you because I'm I feel I

0:24:18.960 --> 0:24:21.480
<v Speaker 1>don't worry I'll laugh at you, Branch. I'm just so

0:24:21.640 --> 0:24:23.639
<v Speaker 1>mortified for you, But like I want to know, is

0:24:23.640 --> 0:24:25.960
<v Speaker 1>the football still behind your back? What is the location

0:24:26.040 --> 0:24:27.000
<v Speaker 1>of the show, and tell.

0:24:27.480 --> 0:24:28.960
<v Speaker 3>I'm holding it because I'm like I still didn't want

0:24:28.960 --> 0:24:30.160
<v Speaker 3>to give it away. I was like, I can't.

0:24:30.720 --> 0:24:31.840
<v Speaker 1>I don't want to sell it.

0:24:31.960 --> 0:24:33.880
<v Speaker 3>I was like, oh, we I'll do this, we I'll

0:24:33.880 --> 0:24:35.960
<v Speaker 3>get this way out. And then everyone all like, go,

0:24:36.560 --> 0:24:38.320
<v Speaker 3>it's okay. It's got a football and the spinning top.

0:24:38.359 --> 0:24:41.280
<v Speaker 3>So I just hung on to them, and Missus Beuley

0:24:41.400 --> 0:24:43.320
<v Speaker 3>was going, Hugh, I think you should go to the toilet,

0:24:43.400 --> 0:24:46.720
<v Speaker 3>and I went, I'll do and I remember going, I

0:24:46.760 --> 0:24:49.919
<v Speaker 3>remember I remember saying to it I already have anyway,

0:24:50.000 --> 0:24:51.040
<v Speaker 3>for show and tell, I have.

0:24:52.520 --> 0:24:55.639
<v Speaker 1>Just like, yes, go to the bathroom, not the toiling.

0:24:55.760 --> 0:24:58.800
<v Speaker 1>I'm just imagining Greta. Greta listening to this podcast. Greta,

0:24:58.800 --> 0:25:00.760
<v Speaker 1>if you're out there now, you know he was in

0:25:00.800 --> 0:25:02.679
<v Speaker 1>love with you for seventy years of primary school and

0:25:02.720 --> 0:25:04.000
<v Speaker 1>he also took a p in front of you and

0:25:04.040 --> 0:25:04.520
<v Speaker 1>his pants.

0:25:04.640 --> 0:25:06.320
<v Speaker 3>I shouldn't have said that I had a girlfriend in

0:25:06.359 --> 0:25:08.800
<v Speaker 3>grade six called Zoe, and I feel like I shouldn't

0:25:08.800 --> 0:25:10.159
<v Speaker 3>have said that because Zoe's gonna heard that I was

0:25:10.200 --> 0:25:12.040
<v Speaker 3>actually in love with Greta Throes in grade six, but

0:25:12.080 --> 0:25:13.080
<v Speaker 3>I was going out with Zoe.

0:25:13.280 --> 0:25:14.879
<v Speaker 1>I'm glad you got that off your chest. Though I'm

0:25:14.920 --> 0:25:16.960
<v Speaker 1>sure it feels better, it's not over yet what happened.

0:25:17.160 --> 0:25:19.320
<v Speaker 3>So anyway, missus Billy Goes, I think you should go,

0:25:19.320 --> 0:25:21.679
<v Speaker 3>And I was like, and I just started crying, and

0:25:21.720 --> 0:25:24.160
<v Speaker 3>I dropped the football and the top in my own

0:25:24.240 --> 0:25:27.639
<v Speaker 3>WII and I just sprinted to the bathroom and I

0:25:27.680 --> 0:25:30.760
<v Speaker 3>remember sitting like I closed the toilet door and I

0:25:30.800 --> 0:25:32.080
<v Speaker 3>was like, I was done, but I just sat on

0:25:32.119 --> 0:25:34.600
<v Speaker 3>the ground and I just cried and cried. I remember

0:25:34.640 --> 0:25:38.320
<v Speaker 3>seeing there going I will never ever come back from

0:25:38.400 --> 0:25:40.959
<v Speaker 3>this like, how do you recover from this socially?

0:25:41.040 --> 0:25:43.679
<v Speaker 1>Like you haven't have you? But you know what we

0:25:43.760 --> 0:25:46.560
<v Speaker 1>learn in life, these embarrassing things are character building.

0:25:47.160 --> 0:25:49.560
<v Speaker 3>It's funny to say that because I remember Mum. They

0:25:49.560 --> 0:25:50.840
<v Speaker 3>called Mum to come and get me cause I wasn't

0:25:50.840 --> 0:25:52.280
<v Speaker 3>coming out of the bathroom. Mum came and got me.

0:25:52.280 --> 0:25:54.679
<v Speaker 3>I've never been so happy to hear Mum's voice. And

0:25:54.720 --> 0:25:56.800
<v Speaker 3>I remember going home that night. I remember telling Dad

0:25:57.040 --> 0:26:00.000
<v Speaker 3>and I saw this look of like, oh god, I'm

0:26:00.080 --> 0:26:01.600
<v Speaker 3>trying so I'm not to laugh here, Like he had

0:26:01.600 --> 0:26:03.080
<v Speaker 3>the kind of smile like he could tell it was

0:26:03.119 --> 0:26:06.560
<v Speaker 3>extremely funny. And I think I learned back then that like,

0:26:06.840 --> 0:26:08.720
<v Speaker 3>not that I could articulate it at a jate, but

0:26:09.000 --> 0:26:12.520
<v Speaker 3>embarrassing self deprecating stories are very connecting, like they're very bonding.

0:26:12.920 --> 0:26:15.600
<v Speaker 3>And a year later, a guy called Douglas Smith were

0:26:15.640 --> 0:26:17.760
<v Speaker 3>playing computer games. He wed his pants because he didn't

0:26:17.760 --> 0:26:20.080
<v Speaker 3>want to give up his go He wed his pants,

0:26:20.080 --> 0:26:22.440
<v Speaker 3>and I was like, oh, I know what to do here.

0:26:22.520 --> 0:26:24.760
<v Speaker 3>I remember thinking I wish someone took me to the bathroom.

0:26:25.040 --> 0:26:26.800
<v Speaker 3>I'll take him myself. I was like, Doug, come with

0:26:26.800 --> 0:26:28.760
<v Speaker 3>me and I'll twet him to the toilet, so I

0:26:28.760 --> 0:26:30.040
<v Speaker 3>don't know, like in a weird way, I kind of

0:26:30.119 --> 0:26:31.560
<v Speaker 3>learned a bit about empathy through that.

0:26:31.720 --> 0:26:34.399
<v Speaker 1>Thank you for sharing that story. It is very humanizing

0:26:34.440 --> 0:26:36.439
<v Speaker 1>because I think everybody has been in a situation, a

0:26:36.480 --> 0:26:40.400
<v Speaker 1>compromising situation where they can relate in some some way. Well, Hugh,

0:26:40.440 --> 0:26:42.240
<v Speaker 1>I actually just to like just to make you feel

0:26:42.240 --> 0:26:43.440
<v Speaker 1>a little bit better now, because I don't want you

0:26:43.440 --> 0:26:45.640
<v Speaker 1>to be alone on the podcast. When I was like ten,

0:26:45.720 --> 0:26:48.040
<v Speaker 1>I had this huge crush. Okay, I'm going to take

0:26:48.080 --> 0:26:50.440
<v Speaker 1>that back. Let's call me like eight, because ten's probably

0:26:50.480 --> 0:26:51.800
<v Speaker 1>a bit old. I was like eight. I had this

0:26:51.880 --> 0:26:54.399
<v Speaker 1>huge crush on my older brother's friends. Yeah, pretty much

0:26:54.440 --> 0:26:55.639
<v Speaker 1>all of them. That wasn't just one, Like I just

0:26:55.680 --> 0:26:57.480
<v Speaker 1>crushed on all of them. And I wet the bed

0:26:57.520 --> 0:27:00.760
<v Speaker 1>one night. I'll never forget this moment either, much like yours.

0:27:00.800 --> 0:27:02.800
<v Speaker 1>I wet the bed. You know, when you're a kid

0:27:02.840 --> 0:27:05.119
<v Speaker 1>and you dream you're on the toilet, and it's so natural,

0:27:05.200 --> 0:27:07.919
<v Speaker 1>like you're busting, so it just comes out. Anyway, I

0:27:08.040 --> 0:27:09.800
<v Speaker 1>got told mom and dad, and then we went to

0:27:09.880 --> 0:27:12.800
<v Speaker 1>school for the day. And then they obviously did what

0:27:12.840 --> 0:27:14.560
<v Speaker 1>parents do when they got the mattress off because it

0:27:14.640 --> 0:27:16.760
<v Speaker 1>soaked through, and they hosed the mattress down and cleaned it,

0:27:16.800 --> 0:27:19.200
<v Speaker 1>and then they were drying it outside. And I'll never

0:27:19.200 --> 0:27:21.320
<v Speaker 1>forget I came back from school and I walked out

0:27:21.359 --> 0:27:23.320
<v Speaker 1>the back and all the boys were there that were

0:27:23.359 --> 0:27:26.280
<v Speaker 1>my crushes, and they were all laughing about the fact

0:27:26.280 --> 0:27:28.120
<v Speaker 1>that I wet the bed, and I remember being like, well,

0:27:28.160 --> 0:27:29.399
<v Speaker 1>like I thought I was going to marry one of you,

0:27:29.440 --> 0:27:31.280
<v Speaker 1>and my life is over, I can I will never anyway,

0:27:31.280 --> 0:27:34.760
<v Speaker 1>I hooked up with all of them later on, like

0:27:34.880 --> 0:27:38.640
<v Speaker 1>five years. Style was I think things are only embarrassing

0:27:38.680 --> 0:27:41.040
<v Speaker 1>when you think they're embarrassing, you know, like things are

0:27:41.040 --> 0:27:42.720
<v Speaker 1>only a big deal when you think they're a big deal,

0:27:42.720 --> 0:27:44.440
<v Speaker 1>and that's what you project. And I think that that's

0:27:44.480 --> 0:27:46.880
<v Speaker 1>actually probably look at me. This is a great segue.

0:27:47.200 --> 0:27:49.119
<v Speaker 1>It was. Also it also allows you to take a

0:27:49.119 --> 0:27:50.840
<v Speaker 1>bit of control back. I mean, I know, and this

0:27:50.920 --> 0:27:53.399
<v Speaker 1>is like just very much from a personal perspective. I

0:27:53.440 --> 0:27:56.119
<v Speaker 1>talk about loads of embarrassing stuff on this podcast, and

0:27:56.160 --> 0:27:58.399
<v Speaker 1>then it goes and gets repurposed in daily mail. And

0:27:58.440 --> 0:28:00.840
<v Speaker 1>I genuinely have gotten to a point in my life

0:28:00.880 --> 0:28:04.080
<v Speaker 1>where they could write anything about me and it doesn't

0:28:04.119 --> 0:28:06.399
<v Speaker 1>actually affect me. Or upset me anymore because I have

0:28:06.520 --> 0:28:09.560
<v Speaker 1>control over my own narrative, like it allows me to Yeah,

0:28:09.600 --> 0:28:11.439
<v Speaker 1>I can have a laugh at myself, and I know

0:28:11.880 --> 0:28:14.280
<v Speaker 1>that there's something very bonding. Like you said, in being

0:28:14.320 --> 0:28:17.240
<v Speaker 1>self deprecating, there's something very humanizing in the fact that

0:28:17.280 --> 0:28:20.080
<v Speaker 1>we all have these experiences that we go through. Some

0:28:20.119 --> 0:28:22.399
<v Speaker 1>of them most widely embarrassing. Some of them are more

0:28:22.480 --> 0:28:26.160
<v Speaker 1>traumatic than others. But it's relatable because nobody's life is perfect.

0:28:26.240 --> 0:28:29.000
<v Speaker 1>Everybody does stuff that they're a bit ashamed about or

0:28:29.040 --> 0:28:31.320
<v Speaker 1>a bit embarrassed about, and I think that it's just

0:28:31.440 --> 0:28:33.879
<v Speaker 1>weirdly become one of the core things of this podcast

0:28:33.960 --> 0:28:36.639
<v Speaker 1>is sharing embarrassing stories and it's all laughing together.

0:28:37.040 --> 0:28:38.920
<v Speaker 3>Yeah, totally, it's funny. I don't know why I think

0:28:38.920 --> 0:28:40.440
<v Speaker 3>about this when you say that, but I can't help

0:28:40.480 --> 0:28:43.920
<v Speaker 3>but think about what's an eight mile Eminem's movie where like, yeah,

0:28:43.960 --> 0:28:45.640
<v Speaker 3>you know how like when it's the final rap, the

0:28:45.640 --> 0:28:48.160
<v Speaker 3>grand final rap in the rap battle, and then he

0:28:48.200 --> 0:28:50.640
<v Speaker 3>goes first and he says all the embarrassing things about

0:28:50.640 --> 0:28:54.200
<v Speaker 3>his life and the guy's like, oh, and he doesn't wrap.

0:28:54.240 --> 0:28:55.760
<v Speaker 3>He just doesn't say anything because he's like, oh, I

0:28:55.840 --> 0:28:57.959
<v Speaker 3>got nothing, because eminem owned all his shit, like all

0:28:57.960 --> 0:28:59.920
<v Speaker 3>the stuff is ashamed of. He just owned.

0:29:00.600 --> 0:29:03.840
<v Speaker 1>Let's actually get into it. Tell us, Okay, that's the hour,

0:29:03.880 --> 0:29:08.160
<v Speaker 1>Thanks for coming. Tell us about the Resilience project and

0:29:08.200 --> 0:29:10.960
<v Speaker 1>sort of how you stumbled across that, how it started,

0:29:11.080 --> 0:29:13.760
<v Speaker 1>and what's the core essence of the Resilience Project.

0:29:13.840 --> 0:29:15.520
<v Speaker 3>So I've been as this a bit recently, so I've

0:29:15.520 --> 0:29:17.720
<v Speaker 3>been reflecting on it a lot more of late, and

0:29:17.760 --> 0:29:19.800
<v Speaker 3>I feel like the more I think back to it, it

0:29:19.880 --> 0:29:23.040
<v Speaker 3>was kind of started when I was very young, really,

0:29:23.240 --> 0:29:24.720
<v Speaker 3>not when I was wedding my pants at Show and

0:29:24.760 --> 0:29:26.760
<v Speaker 3>Tell a little bit later than that. But so when

0:29:26.760 --> 0:29:28.880
<v Speaker 3>my sister was fourteen years old, she's diagnosed with a

0:29:28.920 --> 0:29:32.800
<v Speaker 3>mental illness an arexia nevosa and eating disorder. And I

0:29:32.840 --> 0:29:34.360
<v Speaker 3>guess a bit of a heads up for everyone listening

0:29:34.400 --> 0:29:36.440
<v Speaker 3>that I will be talking a little bit about this now.

0:29:36.800 --> 0:29:39.280
<v Speaker 3>So if it is triggering few it is raw. I mean,

0:29:39.480 --> 0:29:41.080
<v Speaker 3>if it is a raw thing for you, this topic,

0:29:41.200 --> 0:29:42.920
<v Speaker 3>this is a good place for you to be, right

0:29:42.920 --> 0:29:44.760
<v Speaker 3>because I will be talking about so many of the

0:29:44.840 --> 0:29:47.120
<v Speaker 3>evidence based stuff we can do to help people or

0:29:47.160 --> 0:29:49.240
<v Speaker 3>help yourself if you're struggling. But it will be a

0:29:49.280 --> 0:29:51.440
<v Speaker 3>bit raw one of my best mates. His name's Al

0:29:51.640 --> 0:29:53.160
<v Speaker 3>and he said to me the other day, I was

0:29:53.240 --> 0:29:55.400
<v Speaker 3>talking about part of my talk where I talked about

0:29:55.400 --> 0:29:57.080
<v Speaker 3>my sister, and I said, how do you find that

0:29:56.840 --> 0:29:59.800
<v Speaker 3>he is the blokiest bloke manly man I've ever met

0:29:59.840 --> 0:30:02.280
<v Speaker 3>him my entire life, whose nickname is Dolly. He's a

0:30:02.320 --> 0:30:05.320
<v Speaker 3>sparky And he said yeah, I got a bit emotional.

0:30:05.360 --> 0:30:06.680
<v Speaker 3>I said, oh, yeah, right, and he said yeah, I

0:30:06.680 --> 0:30:10.120
<v Speaker 3>actually got sweaty eyes. Sweaty eyes, and I said, you what,

0:30:10.600 --> 0:30:12.520
<v Speaker 3>he goes my eyes got sweaty. I was, oh, you're

0:30:12.560 --> 0:30:15.600
<v Speaker 3>crying rightch Like, I guess the point of sharing that

0:30:15.680 --> 0:30:17.600
<v Speaker 3>sorry about our Dolly is that it's okay if you

0:30:17.640 --> 0:30:20.480
<v Speaker 3>get sweaty eyes. Listen to me speak about all this stuff.

0:30:20.520 --> 0:30:24.040
<v Speaker 3>But when I was sixteen, my sister was thirteen fourteen,

0:30:24.080 --> 0:30:26.800
<v Speaker 3>she was diagnosed with anorexi and novosa. And this is

0:30:26.840 --> 0:30:29.240
<v Speaker 3>back in the mid nineties, and I didn't late nineties,

0:30:29.240 --> 0:30:31.160
<v Speaker 3>and we weren't really talking about mental health back then.

0:30:31.280 --> 0:30:33.800
<v Speaker 3>So I remember mom and dad saying that she doesn't

0:30:33.840 --> 0:30:35.760
<v Speaker 3>eat food, and I was like, oh, okay, remember thinking

0:30:35.800 --> 0:30:37.680
<v Speaker 3>that can't be that serious if she just needs to

0:30:37.680 --> 0:30:39.680
<v Speaker 3>eat food. And then she'll get better, and a few

0:30:39.720 --> 0:30:41.840
<v Speaker 3>year later she's admitted to hospital because she's dropped below

0:30:41.880 --> 0:30:45.360
<v Speaker 3>crisis way. My sister was weighing in it around. My

0:30:45.440 --> 0:30:48.120
<v Speaker 3>sister is about probably five foot seven, five foot up,

0:30:48.160 --> 0:30:50.080
<v Speaker 3>so not an overly short person, but she was weighing

0:30:50.080 --> 0:30:52.480
<v Speaker 3>in at thirty one kilogram. So it was horrific, right

0:30:52.520 --> 0:30:55.640
<v Speaker 3>like it was. It was really bad, and I remember extreme, Yeah,

0:30:55.640 --> 0:30:58.480
<v Speaker 3>I remember that knife. We went home from the hospital,

0:30:58.520 --> 0:31:00.719
<v Speaker 3>and I think for a lot of people you can

0:31:00.800 --> 0:31:03.800
<v Speaker 3>kind of remember and count on one hand the amount

0:31:03.840 --> 0:31:05.800
<v Speaker 3>of times you saw your parents in tears, like a

0:31:05.840 --> 0:31:08.440
<v Speaker 3>certain For me, it wasn't much, but it's an awful feeling,

0:31:08.520 --> 0:31:11.400
<v Speaker 3>right like, it's just the most heart wrenching when you

0:31:11.400 --> 0:31:14.160
<v Speaker 3>see your parents in tears. And I remember Dad was

0:31:14.200 --> 0:31:17.200
<v Speaker 3>standing over the dishes we got home from the hospital.

0:31:17.280 --> 0:31:18.640
<v Speaker 3>My sister wasn't there of us, so it's just my

0:31:18.680 --> 0:31:21.160
<v Speaker 3>little brother Josh, who a lot of people know from

0:31:21.200 --> 0:31:23.920
<v Speaker 3>our podcast, myself, Mum, and Dad, and I remember Dad

0:31:24.000 --> 0:31:27.360
<v Speaker 3>was doing the dishes and he was crying, and I

0:31:27.440 --> 0:31:29.600
<v Speaker 3>knew what was going on was upsetting, but I'd only

0:31:29.600 --> 0:31:32.080
<v Speaker 3>seen Dad cry maybe once before in our life, and

0:31:32.720 --> 0:31:35.720
<v Speaker 3>it really rattled me. But I just have this strong

0:31:35.800 --> 0:31:37.600
<v Speaker 3>memory of just looking at Mum and then look at

0:31:37.640 --> 0:31:40.120
<v Speaker 3>my brother and thinking we're not a happy family. And

0:31:40.360 --> 0:31:43.040
<v Speaker 3>that's new because we have been happy for well oversly.

0:31:43.080 --> 0:31:46.280
<v Speaker 3>I remember we have the happiest memory of childhood. But

0:31:46.280 --> 0:31:48.360
<v Speaker 3>when my sister got sick, it all changed for us,

0:31:48.440 --> 0:31:51.719
<v Speaker 3>and I just remember thinking we're not happy anymore, and

0:31:51.760 --> 0:31:54.960
<v Speaker 3>I wanted to know. I became fascinated at that point

0:31:55.000 --> 0:31:57.680
<v Speaker 3>with the question what is it that makes people happy?

0:31:57.800 --> 0:31:59.920
<v Speaker 3>I knew my sister's mental illness as well beyond me,

0:32:00.240 --> 0:32:02.479
<v Speaker 3>but I did feel this responsibility. I think maybe as

0:32:02.480 --> 0:32:04.520
<v Speaker 3>the oldest that I could maybe cheer Um and Dad up,

0:32:04.560 --> 0:32:06.360
<v Speaker 3>or I could cheer my brother up and we could

0:32:06.400 --> 0:32:08.720
<v Speaker 3>be happy again. And I so desperately wanted to know

0:32:08.760 --> 0:32:10.840
<v Speaker 3>what to do, but I really had no idea. So

0:32:10.880 --> 0:32:14.040
<v Speaker 3>I think when I was seventeen eighteen, I became really

0:32:14.040 --> 0:32:16.120
<v Speaker 3>fascinated with that question. And then it was n't for

0:32:16.240 --> 0:32:19.320
<v Speaker 3>another ten years that I found myself living in India.

0:32:19.400 --> 0:32:22.600
<v Speaker 3>I was over there with my ex partner, went to

0:32:22.640 --> 0:32:24.680
<v Speaker 3>India because she wanted to go. I was very happy

0:32:24.720 --> 0:32:27.320
<v Speaker 3>in Melbourne and I loved living in Melbourne. I was

0:32:27.800 --> 0:32:30.320
<v Speaker 3>very much a sheltered homebody, I suppose. And she said,

0:32:30.320 --> 0:32:31.720
<v Speaker 3>now we've got to do something, and so she said,

0:32:31.760 --> 0:32:33.360
<v Speaker 3>let's go to India. Then we're in India having a

0:32:33.360 --> 0:32:36.000
<v Speaker 3>great time. And then she said we should volunt do

0:32:36.040 --> 0:32:38.160
<v Speaker 3>some volunteer teaching because we both teachers, and I said, no,

0:32:38.280 --> 0:32:41.320
<v Speaker 3>let's get backpacking. But we, thankfully, we went on her

0:32:41.760 --> 0:32:44.360
<v Speaker 3>instinct and we found this community to volunteer. And it

0:32:44.400 --> 0:32:48.080
<v Speaker 3>was a community that very poor, like no running water

0:32:48.120 --> 0:32:51.600
<v Speaker 3>and electricity. People sleep on the floor. Sorry there was electricity,

0:32:51.640 --> 0:32:53.680
<v Speaker 3>they couldn't afford to have it switched on there. And

0:32:53.720 --> 0:32:57.840
<v Speaker 3>I remember being there and on day two or three

0:32:57.960 --> 0:33:02.240
<v Speaker 3>feeling very like homesick and massive culture shocked. But I

0:33:02.280 --> 0:33:04.840
<v Speaker 3>remember thinking to myself sitting in this classroom of kids

0:33:04.840 --> 0:33:07.040
<v Speaker 3>teaching and thinking, never in my life have I ever

0:33:07.440 --> 0:33:10.040
<v Speaker 3>ever seen joy like this before. I'm sitting in the

0:33:10.080 --> 0:33:13.080
<v Speaker 3>middle of the desert. There's no electricity, there's no running water.

0:33:14.080 --> 0:33:17.400
<v Speaker 3>I've never seen people smile like this before. And we're

0:33:17.400 --> 0:33:18.800
<v Speaker 3>only going to better for a few weeks. It turned

0:33:18.800 --> 0:33:20.680
<v Speaker 3>into about three and a half months in the end,

0:33:20.680 --> 0:33:22.040
<v Speaker 3>I think it's about three and a half months. I

0:33:22.040 --> 0:33:25.000
<v Speaker 3>can never remember exactly, but we lived there and the

0:33:25.040 --> 0:33:27.120
<v Speaker 3>whole time I'm thinking, what are these people do? I

0:33:27.160 --> 0:33:28.720
<v Speaker 3>need to know what these people do because I want

0:33:28.720 --> 0:33:30.400
<v Speaker 3>to learn off these people so I can talk to

0:33:30.440 --> 0:33:33.480
<v Speaker 3>my sister and learned a huge amount of these people

0:33:34.120 --> 0:33:36.640
<v Speaker 3>came back to Melbourne and pretty soon after that I

0:33:36.680 --> 0:33:39.360
<v Speaker 3>started this program which was just meant to be about

0:33:39.440 --> 0:33:41.480
<v Speaker 3>teaching primary school kids and things they could do to

0:33:41.480 --> 0:33:43.720
<v Speaker 3>feel happier and improve their mental health and cope better

0:33:43.760 --> 0:33:46.600
<v Speaker 3>in challenging times. And now ten years later, people say, oh,

0:33:46.600 --> 0:33:48.760
<v Speaker 3>it's really taken off. It hasn't taken off. It's been

0:33:49.200 --> 0:33:51.880
<v Speaker 3>ridiculous amounts of blood, sweat and tears over ten years

0:33:51.920 --> 0:33:53.720
<v Speaker 3>and a lot of rejections, a lot of knows a

0:33:53.720 --> 0:33:55.280
<v Speaker 3>lot of this won't work, a lot of that won't work,

0:33:55.320 --> 0:33:57.840
<v Speaker 3>and you probably need to go back to teaching. But

0:33:57.920 --> 0:33:59.760
<v Speaker 3>now it's in this wonderful position where we teach this

0:34:00.760 --> 0:34:03.280
<v Speaker 3>to people every single day and I feel very lucky

0:34:03.320 --> 0:34:04.760
<v Speaker 3>I get to do this as a job. That is

0:34:04.800 --> 0:34:06.000
<v Speaker 3>a very long answer to your question.

0:34:06.080 --> 0:34:08.600
<v Speaker 1>Sorry, No, it's exactly what we want to hear. And

0:34:08.640 --> 0:34:10.680
<v Speaker 1>I think it's interesting. I mean something you just touched

0:34:10.680 --> 0:34:12.359
<v Speaker 1>on at the end. When people think that, oh, this

0:34:12.400 --> 0:34:15.640
<v Speaker 1>is an overnight success. We just finished episode recently which

0:34:15.640 --> 0:34:17.960
<v Speaker 1>was all around failure and this idea that failure is

0:34:17.960 --> 0:34:20.960
<v Speaker 1>such an important part that puts us into the trajectory

0:34:21.000 --> 0:34:22.600
<v Speaker 1>that we're supposed to be on. You know, it makes

0:34:22.640 --> 0:34:25.239
<v Speaker 1>us pivot our life. So when people think, oh, like

0:34:25.320 --> 0:34:27.920
<v Speaker 1>this is so successful now, but knowing that it's something

0:34:28.000 --> 0:34:31.280
<v Speaker 1>that you have worked on, and sometimes these overnight successes

0:34:31.320 --> 0:34:33.880
<v Speaker 1>have ten years behind them of work and of like

0:34:34.000 --> 0:34:36.680
<v Speaker 1>changing what you're doing and kind of rethinking the program

0:34:36.800 --> 0:34:39.040
<v Speaker 1>for it to actually get to a point where you're like, Okay,

0:34:39.280 --> 0:34:41.719
<v Speaker 1>now we can cater for this huge audience, which you

0:34:41.760 --> 0:34:44.319
<v Speaker 1>obviously do. I think it's very valuable to hear that,

0:34:44.520 --> 0:34:46.799
<v Speaker 1>because well, there's ten nos to every yes, and I

0:34:46.800 --> 0:34:49.279
<v Speaker 1>think people just see that the one yes that you get,

0:34:49.320 --> 0:34:51.719
<v Speaker 1>but I don't see the nose no no, no, no h.

0:34:52.200 --> 0:34:54.320
<v Speaker 1>What do you think? So what are the pillars behind

0:34:54.400 --> 0:34:56.480
<v Speaker 1>what makes the Resilience project? When you say you were

0:34:56.480 --> 0:34:59.479
<v Speaker 1>in India and you saw this joy that these people

0:34:59.520 --> 0:35:02.840
<v Speaker 1>who were very impoverished for experiencing, what was it that

0:35:02.880 --> 0:35:05.760
<v Speaker 1>you were like, Okay, there's something about this community that's different.

0:35:05.760 --> 0:35:08.000
<v Speaker 1>There's something that sets this apart. Were you able to

0:35:08.040 --> 0:35:10.200
<v Speaker 1>kind of extrapolate what those key things are.

0:35:10.560 --> 0:35:13.400
<v Speaker 3>They did some really basic things that we don't do

0:35:13.520 --> 0:35:15.640
<v Speaker 3>well here in Australia, but there are things we can

0:35:15.719 --> 0:35:18.520
<v Speaker 3>easily do well, if that makes sense, Like they're just small,

0:35:18.520 --> 0:35:20.839
<v Speaker 3>practical things we can do every day, which is what

0:35:21.200 --> 0:35:23.960
<v Speaker 3>I got really excited about. So the first one was

0:35:24.400 --> 0:35:28.680
<v Speaker 3>they were so unbelievably happy with what they had by

0:35:28.719 --> 0:35:31.160
<v Speaker 3>our standards. It was nothing like in the mudhut that

0:35:31.200 --> 0:35:33.880
<v Speaker 3>I lived in. There was the four walls, there was shelter,

0:35:34.239 --> 0:35:36.040
<v Speaker 3>there was no bed. It was like you sleep on

0:35:36.080 --> 0:35:37.840
<v Speaker 3>the floor. There was a tiny pot where they'd do

0:35:37.880 --> 0:35:40.360
<v Speaker 3>their cooking. But they were so good. I remember the

0:35:40.440 --> 0:35:42.120
<v Speaker 3>kids said to me the first lunchtime Surge, you want

0:35:42.120 --> 0:35:44.600
<v Speaker 3>to see our playground. I would love to see a playground.

0:35:44.600 --> 0:35:46.120
<v Speaker 3>They took me to a broken swing set. It was

0:35:46.200 --> 0:35:48.640
<v Speaker 3>just a chains hanging down. The swing wasn't properly attached,

0:35:49.080 --> 0:35:51.520
<v Speaker 3>and they pointed over their shoulders of this massive smile.

0:35:51.560 --> 0:35:53.600
<v Speaker 3>They were going, well, I didn't look at their faces.

0:35:53.680 --> 0:35:55.239
<v Speaker 3>They just said have a look. And because I didn't

0:35:55.239 --> 0:35:56.880
<v Speaker 3>look at their faces, I thought they were saying to me,

0:35:57.160 --> 0:35:59.480
<v Speaker 3>look how bad this is. Broken swings in the sea.

0:35:59.520 --> 0:36:01.040
<v Speaker 3>Saw that's it for one hundred and eighty kids. But

0:36:01.040 --> 0:36:03.120
<v Speaker 3>then I looked at their faces and I realized something.

0:36:03.880 --> 0:36:07.040
<v Speaker 3>These kids are actually saying, Hey, sir, check this out.

0:36:07.239 --> 0:36:09.400
<v Speaker 3>How good is this? How lucky we've got a playground.

0:36:09.400 --> 0:36:11.120
<v Speaker 3>And some people go, yeah, but they don't know what

0:36:11.120 --> 0:36:13.560
<v Speaker 3>they don't have, that's why they like it. That's not true.

0:36:13.719 --> 0:36:17.680
<v Speaker 3>The local high school has had amazing play agreement which

0:36:17.719 --> 0:36:20.000
<v Speaker 3>these kids walk past every day to get to school.

0:36:20.040 --> 0:36:22.759
<v Speaker 3>That didn't bother them. They just focused on what they had,

0:36:22.800 --> 0:36:25.239
<v Speaker 3>and we struggle with that in Australia. I feel like,

0:36:25.800 --> 0:36:27.400
<v Speaker 3>in fact, I felt the more privileged we are, the

0:36:27.440 --> 0:36:30.799
<v Speaker 3>more we struggle with this concept of gratitude. So many

0:36:30.800 --> 0:36:33.000
<v Speaker 3>of us live our lives off this model of happiness

0:36:33.000 --> 0:36:36.080
<v Speaker 3>called the if and then model of happiness, which is

0:36:36.160 --> 0:36:38.359
<v Speaker 3>like and I'll give you three examples, but I'll give

0:36:38.360 --> 0:36:40.759
<v Speaker 3>you four examples. But it's very possible that people go, no,

0:36:40.880 --> 0:36:42.640
<v Speaker 3>that's not me, but there might be something that you

0:36:42.719 --> 0:36:44.160
<v Speaker 3>can think about in your life. You do this with.

0:36:44.280 --> 0:36:47.600
<v Speaker 3>So if I buy this car, that I feel happy,

0:36:48.239 --> 0:36:50.040
<v Speaker 3>or if I get this promotion then I feel happy.

0:36:50.080 --> 0:36:52.080
<v Speaker 3>Or if we could buy this house and live in

0:36:52.120 --> 0:36:54.160
<v Speaker 3>this suburb, then we'll feel happy, or if I get

0:36:54.160 --> 0:36:56.560
<v Speaker 3>this many followers on social media, then I feel happy.

0:36:56.800 --> 0:36:59.120
<v Speaker 3>There's nothing wrong with wanting all those things. They're perfectly

0:36:59.239 --> 0:37:01.600
<v Speaker 3>healthy things to us by towards, but we attach happiness

0:37:01.640 --> 0:37:03.800
<v Speaker 3>to it. We say, if it happens, then I'll feel happy.

0:37:03.960 --> 0:37:06.600
<v Speaker 3>It never works, because you know that feeling of like

0:37:07.000 --> 0:37:08.799
<v Speaker 3>you buy a nice new car feels good for like

0:37:09.239 --> 0:37:10.960
<v Speaker 3>I don't know, a month, You're sitting there and you go,

0:37:11.280 --> 0:37:13.439
<v Speaker 3>we'll keep this one clean. This car will keep clean.

0:37:13.480 --> 0:37:15.719
<v Speaker 3>And then four or five months out of this shit

0:37:15.800 --> 0:37:17.160
<v Speaker 3>over all over your car and you pull up at

0:37:17.160 --> 0:37:19.839
<v Speaker 3>the lights and you look at someone else's card and go, oh, gosh,

0:37:19.920 --> 0:37:21.800
<v Speaker 3>I've had a car like that, they don't feel happy.

0:37:22.560 --> 0:37:24.920
<v Speaker 3>Or we get a promotion in Australia feels good, and

0:37:24.960 --> 0:37:28.720
<v Speaker 3>then you later a better job comes up and you think, oh, actually,

0:37:28.760 --> 0:37:30.239
<v Speaker 3>if I got that job, they don't feel happy. Or

0:37:30.280 --> 0:37:32.160
<v Speaker 3>we get a certain amount of followers on social media,

0:37:32.200 --> 0:37:34.359
<v Speaker 3>then we go, oh, actually, if I get this many,

0:37:34.360 --> 0:37:37.120
<v Speaker 3>then that'll feel great, Then I'll feel happy. We constantly

0:37:37.160 --> 0:37:39.120
<v Speaker 3>replace these things with things we don't have in order

0:37:39.120 --> 0:37:41.239
<v Speaker 3>to be happy, and it just doesn't work well.

0:37:41.280 --> 0:37:42.640
<v Speaker 1>I think a big part of that as well, is

0:37:42.680 --> 0:37:46.160
<v Speaker 1>this idea that, like happiness is supposed to be a static,

0:37:46.239 --> 0:37:48.799
<v Speaker 1>constant state. I think, just like every emotion that we

0:37:48.840 --> 0:37:51.320
<v Speaker 1>feel in life, you can't have happiness all the time

0:37:51.480 --> 0:37:54.040
<v Speaker 1>unless you have all the other emotions. But we work

0:37:54.160 --> 0:37:56.400
<v Speaker 1>so hard to push down the other emotions and not

0:37:56.440 --> 0:37:59.200
<v Speaker 1>acknowledge them, and that when they do surface, we think like, oh, well,

0:37:59.200 --> 0:38:01.520
<v Speaker 1>I shouldn't feel like I should feel happy all the time.

0:38:01.760 --> 0:38:03.600
<v Speaker 1>I know that I'm guilty of it from time to time.

0:38:03.680 --> 0:38:05.840
<v Speaker 1>Like we live in a two bedroom apartment, we have

0:38:05.880 --> 0:38:09.400
<v Speaker 1>two children. It's quite crammed for our standards of living,

0:38:09.680 --> 0:38:12.399
<v Speaker 1>and I think, oh, like, it's this house that's making

0:38:12.440 --> 0:38:14.440
<v Speaker 1>me stressed. I'll be happier once we move into a

0:38:14.440 --> 0:38:16.560
<v Speaker 1>bigger space. We have more storage, and there's you know,

0:38:16.600 --> 0:38:18.560
<v Speaker 1>everyone has their own rooms and people aren't waking each

0:38:18.600 --> 0:38:21.239
<v Speaker 1>other up. How would you recommend or like, what do

0:38:21.280 --> 0:38:23.640
<v Speaker 1>you say to people that they can do on a

0:38:23.719 --> 0:38:25.600
<v Speaker 1>day to day to be able to be more grateful

0:38:25.640 --> 0:38:27.680
<v Speaker 1>for what they have or bring more of that happiness

0:38:27.680 --> 0:38:28.440
<v Speaker 1>into their lives.

0:38:28.680 --> 0:38:30.799
<v Speaker 3>Well summarized, Laura, that was I couldn't agree everything you

0:38:30.800 --> 0:38:33.799
<v Speaker 3>said and was so spot on. So in order to

0:38:33.840 --> 0:38:36.879
<v Speaker 3>be more grateful you have to practice it right, So

0:38:37.239 --> 0:38:39.080
<v Speaker 3>Dustin Martin, who are very lucky to do a bit

0:38:39.120 --> 0:38:42.400
<v Speaker 3>of work at Richmond Football Club and Dustin Martin, for example,

0:38:42.480 --> 0:38:44.560
<v Speaker 3>now practice is gratitude daily and he's done it for

0:38:44.880 --> 0:38:47.800
<v Speaker 3>I think we're coming up to nearly fifteen hundred or

0:38:47.800 --> 0:38:51.000
<v Speaker 3>sixteen hundred days like he does it every single day

0:38:51.080 --> 0:38:52.319
<v Speaker 3>because he knows if you want to be good at

0:38:52.320 --> 0:38:54.279
<v Speaker 3>something in life, you have to practice it. There are

0:38:54.280 --> 0:38:56.319
<v Speaker 3>many ways you can practice gratitude. I'll give you three

0:38:56.320 --> 0:38:58.879
<v Speaker 3>different ways. Number one, at the end of the day,

0:38:59.200 --> 0:39:02.160
<v Speaker 3>right down on a piece of paper or a journal,

0:39:02.320 --> 0:39:04.799
<v Speaker 3>or on your phone, or on the shower screen door,

0:39:04.840 --> 0:39:07.439
<v Speaker 3>whatever it is. What are three things that went well

0:39:07.480 --> 0:39:10.600
<v Speaker 3>for me today? Not three things you're grateful for. Many

0:39:10.600 --> 0:39:12.560
<v Speaker 3>people do that and they last about a week and

0:39:12.560 --> 0:39:15.160
<v Speaker 3>they stop. And the reason they stop after that question

0:39:15.200 --> 0:39:16.759
<v Speaker 3>is because when you think what am I grateful for?

0:39:16.840 --> 0:39:20.040
<v Speaker 3>You think? On day one, you say family, friends, my house,

0:39:20.120 --> 0:39:23.759
<v Speaker 3>Day two you say job, food, water, Day three, I'll

0:39:23.760 --> 0:39:26.280
<v Speaker 3>say family again. When you repeat yourself, gosh, that's boring.

0:39:26.360 --> 0:39:28.800
<v Speaker 3>So what went well today? I had a nice coffee,

0:39:28.800 --> 0:39:30.960
<v Speaker 3>I saw the sunrise, I went had a nice run.

0:39:31.280 --> 0:39:33.680
<v Speaker 3>Just what went well today. The second way to Pactice's

0:39:33.640 --> 0:39:35.680
<v Speaker 3>gratitude could be you can do this once a month

0:39:35.760 --> 0:39:38.279
<v Speaker 3>because the result of this when you do this, the

0:39:38.320 --> 0:39:40.319
<v Speaker 3>impact it has on you literally last a month. It's

0:39:40.320 --> 0:39:44.600
<v Speaker 3>so powerful. Write someone a gratitude letter, have a think

0:39:44.600 --> 0:39:47.160
<v Speaker 3>about someone in your life. It may be someone that

0:39:47.480 --> 0:39:49.640
<v Speaker 3>you see all the time. It could be someone in

0:39:49.640 --> 0:39:51.200
<v Speaker 3>your family, could be your partner, might be someone from

0:39:51.239 --> 0:39:54.799
<v Speaker 3>your past. Maybe I could write to Greta Thraves, I

0:39:54.880 --> 0:39:58.800
<v Speaker 3>still love here, and you thank them for the impact

0:39:59.000 --> 0:40:00.880
<v Speaker 3>that they've had on you, positive impact I've had on

0:40:00.920 --> 0:40:02.840
<v Speaker 3>your life, and then you hand deliver it to them.

0:40:02.880 --> 0:40:04.319
<v Speaker 3>If you can't, you actually hand deliver it to them.

0:40:04.360 --> 0:40:05.719
<v Speaker 3>I did this with the I do a lot of work.

0:40:05.760 --> 0:40:07.880
<v Speaker 3>We put Adelaide Football Club now and we did this

0:40:07.920 --> 0:40:11.200
<v Speaker 3>and the players actually read out their gratitude letter. A

0:40:11.280 --> 0:40:13.319
<v Speaker 3>lot of sweaty eyes, a lot of very sweaty eyes.

0:40:13.440 --> 0:40:16.279
<v Speaker 3>Was a beautiful, beautiful session. But the research says you

0:40:16.320 --> 0:40:19.760
<v Speaker 3>do that has a profound impact on you emotionally mental

0:40:19.760 --> 0:40:22.800
<v Speaker 3>health point of view. And another way you can practice gratitude,

0:40:22.800 --> 0:40:25.120
<v Speaker 3>which you can do any moment, anytime you cut yourself

0:40:25.160 --> 0:40:27.480
<v Speaker 3>feeling a bit down or stressed, or worried or angry.

0:40:27.840 --> 0:40:29.680
<v Speaker 3>Just stop and have a think about awful things that

0:40:29.680 --> 0:40:32.000
<v Speaker 3>are happening to people around the world that are not

0:40:32.080 --> 0:40:34.839
<v Speaker 3>happening to you. You know, I found myself the other night.

0:40:34.840 --> 0:40:36.800
<v Speaker 3>I was doing the Today Show or the equivalent of

0:40:36.800 --> 0:40:38.880
<v Speaker 3>the Today Show over in New Zealand, which means you

0:40:38.960 --> 0:40:40.840
<v Speaker 3>have to be in the studio at five in the

0:40:40.880 --> 0:40:44.200
<v Speaker 3>morning to be New Zealand time. And the night before

0:40:44.440 --> 0:40:46.200
<v Speaker 3>we got two young kids as well, Laura, and I

0:40:46.280 --> 0:40:49.240
<v Speaker 3>was quite stressed about not getting good enough sleep. My daughter, Elsie,

0:40:49.320 --> 0:40:51.560
<v Speaker 3>who's one and a half, woke up at nine at

0:40:51.640 --> 0:40:53.640
<v Speaker 3>night and we can get her back to sleep till midnight,

0:40:54.440 --> 0:40:56.920
<v Speaker 3>and then finally she went to sleep, and then my son,

0:40:57.040 --> 0:40:59.880
<v Speaker 3>who's four, walked into the bedroom. One I just fallen asleep,

0:41:00.080 --> 0:41:02.000
<v Speaker 3>thinking right, I'll get about three and a half hours sleep.

0:41:02.000 --> 0:41:05.000
<v Speaker 3>Here he walks into the bedroom and he said, oh daddy.

0:41:05.239 --> 0:41:06.960
<v Speaker 3>I went the bed and I said, oh no, And

0:41:07.000 --> 0:41:08.480
<v Speaker 3>I said, hey a minute, you're wearing a nappy and

0:41:08.520 --> 0:41:13.359
<v Speaker 3>he said, he goes, I know my penis missed. I'm

0:41:13.400 --> 0:41:15.799
<v Speaker 3>just so cute. Anyway, he was right, it had missed.

0:41:15.880 --> 0:41:17.680
<v Speaker 3>And then I went I cleaned up his sheets, it's one.

0:41:17.920 --> 0:41:19.440
<v Speaker 3>Then when we realized we run out of nappies, we

0:41:19.480 --> 0:41:22.000
<v Speaker 3>had no more nappies, I'm like, oh my gosh, I'm

0:41:22.040 --> 0:41:24.959
<v Speaker 3>now driving down the street at two in the morning,

0:41:24.960 --> 0:41:26.719
<v Speaker 3>I had to be up in two hours, having not

0:41:26.760 --> 0:41:29.680
<v Speaker 3>slept yet, trying to find nappies. And I was I

0:41:29.719 --> 0:41:31.960
<v Speaker 3>was really angry. I was really stressed. I was really worried.

0:41:32.000 --> 0:41:34.160
<v Speaker 3>I was like, this is the worst. And then I

0:41:34.200 --> 0:41:36.759
<v Speaker 3>did this thing right, You answered the question what is

0:41:36.800 --> 0:41:38.600
<v Speaker 3>not happening to me right now that could be happening?

0:41:38.640 --> 0:41:41.279
<v Speaker 3>And that same day, India had had three hundred and

0:41:41.320 --> 0:41:44.640
<v Speaker 3>fifty thousand new cases of COVID, and I'd seen photos

0:41:44.640 --> 0:41:47.720
<v Speaker 3>of people queuing up, people dying, queuing up for the hospital.

0:41:47.719 --> 0:41:49.640
<v Speaker 3>Three hundred and made a long queues and I'm thinking,

0:41:50.680 --> 0:41:53.600
<v Speaker 3>oh gosh, I'm safe, Like my son's got in danger.

0:41:53.680 --> 0:41:54.920
<v Speaker 3>I'm not gonna have to queue up here. I'm just

0:41:54.960 --> 0:41:56.960
<v Speaker 3>gonna find nappies. Do you know what, I'll be really

0:41:57.000 --> 0:41:59.600
<v Speaker 3>tired tomorrow. In the grand scheme of things. I am

0:41:59.800 --> 0:42:01.680
<v Speaker 3>so like you, this is the biggest issue happening in

0:42:01.719 --> 0:42:04.239
<v Speaker 3>my life right now. And straight to why I felt better.

0:42:04.280 --> 0:42:06.080
<v Speaker 3>So there again, long answ you did question but there

0:42:06.080 --> 0:42:08.440
<v Speaker 3>are three different ways people could practice gratitude.

0:42:08.560 --> 0:42:10.960
<v Speaker 1>When you're saying, how can you be more grateful and

0:42:11.040 --> 0:42:13.800
<v Speaker 1>put things into perspective, I last year did a course

0:42:13.960 --> 0:42:17.279
<v Speaker 1>with a Depack Chopper course which was twenty one days

0:42:17.320 --> 0:42:20.319
<v Speaker 1>of Gratitude in Abundance, and it was very similar to

0:42:20.320 --> 0:42:22.080
<v Speaker 1>what you're saying, but I got a lot from that.

0:42:22.120 --> 0:42:23.960
<v Speaker 1>It's a three week course anyone can do. You can

0:42:24.000 --> 0:42:27.279
<v Speaker 1>do it online and you write down things, like you said,

0:42:27.360 --> 0:42:30.680
<v Speaker 1>things you're grateful for, but he would do something different

0:42:30.719 --> 0:42:32.640
<v Speaker 1>with you every day. So he would say, write down

0:42:33.280 --> 0:42:36.360
<v Speaker 1>ten people in your life that have had an impact

0:42:36.400 --> 0:42:39.000
<v Speaker 1>on your life, and then why. Then he wants you

0:42:39.000 --> 0:42:40.279
<v Speaker 1>to go back and reflect on it. And it is

0:42:40.360 --> 0:42:42.799
<v Speaker 1>so funny that once you're not really thinking about it,

0:42:42.800 --> 0:42:44.520
<v Speaker 1>you're just thinking of the impact and why and why

0:42:44.560 --> 0:42:47.760
<v Speaker 1>you admire those people. It was people like my parents,

0:42:47.880 --> 0:42:50.040
<v Speaker 1>but because of the love that they have and that

0:42:50.080 --> 0:42:53.560
<v Speaker 1>they're still together for forty two years. It wasn't because

0:42:53.640 --> 0:42:55.799
<v Speaker 1>they're rich. It wasn't because they have all these things,

0:42:55.840 --> 0:42:57.680
<v Speaker 1>and it was all these little things. Was my friends

0:42:57.719 --> 0:43:00.240
<v Speaker 1>because I admired the business that they started on their own,

0:43:00.719 --> 0:43:03.200
<v Speaker 1>and it was just a really nice way to start

0:43:03.239 --> 0:43:06.200
<v Speaker 1>to look back and be like, put things into perspective again.

0:43:06.239 --> 0:43:07.719
<v Speaker 1>It's not the money that I need, It's not all

0:43:07.719 --> 0:43:09.440
<v Speaker 1>these things that I want to chase. It stops the

0:43:09.440 --> 0:43:13.000
<v Speaker 1>comparison culture because I think, well, everyone our generation is

0:43:13.000 --> 0:43:16.400
<v Speaker 1>so guilty of this toxic comparison culture. And I think, Laura,

0:43:16.400 --> 0:43:18.279
<v Speaker 1>when you were talking about you know, you're living your

0:43:18.280 --> 0:43:21.880
<v Speaker 1>two bedroom apartment, you wish you had more. If everyone

0:43:21.920 --> 0:43:24.160
<v Speaker 1>around you lived in a two bedroom apartment, you wouldn't

0:43:24.480 --> 0:43:26.520
<v Speaker 1>think about it, would you. You'd be like, cool, I'm

0:43:26.520 --> 0:43:28.880
<v Speaker 1>happy everyone's in this situation. But that's what it is.

0:43:28.880 --> 0:43:31.160
<v Speaker 1>We compare ourselves to everyone else's life, and I think

0:43:31.239 --> 0:43:34.440
<v Speaker 1>that contributes a lot to these mental health issues and

0:43:34.440 --> 0:43:38.480
<v Speaker 1>feelings of negativity and not being worthy enough, and thinking

0:43:39.200 --> 0:43:42.399
<v Speaker 1>that the life you have isn't making you happy. It's

0:43:42.440 --> 0:43:44.399
<v Speaker 1>because we do live in a society that is very

0:43:44.440 --> 0:43:47.759
<v Speaker 1>consumer is driven, where advertised to constantly, like we are

0:43:47.800 --> 0:43:50.200
<v Speaker 1>told exactly what you said earlier. You like, you know,

0:43:50.239 --> 0:43:52.759
<v Speaker 1>if you get the next newest, best thing, you will

0:43:52.760 --> 0:43:54.919
<v Speaker 1>be happier. I mean there's every time that Apple brings

0:43:54.960 --> 0:43:56.600
<v Speaker 1>out a new phone, there's a line around the street.

0:43:56.640 --> 0:43:58.560
<v Speaker 1>Every time, you know, added ass brings out new shoes,

0:43:58.600 --> 0:44:00.799
<v Speaker 1>there's a line around the street. Like, we are very,

0:44:00.880 --> 0:44:03.359
<v Speaker 1>very consumer driven in the society that we live in.

0:44:03.719 --> 0:44:05.359
<v Speaker 1>But how do you think and I think just going

0:44:05.360 --> 0:44:07.359
<v Speaker 1>on for something that you've just said, Britt, this idea

0:44:07.400 --> 0:44:09.919
<v Speaker 1>of comparison culture. It's something we talk about a lot

0:44:09.920 --> 0:44:12.080
<v Speaker 1>on this podcast, and I think because we both work

0:44:12.120 --> 0:44:14.680
<v Speaker 1>a lot in the social media world, we really do

0:44:14.760 --> 0:44:17.120
<v Speaker 1>see how fake it is and how much people put

0:44:17.120 --> 0:44:20.440
<v Speaker 1>on is so fake facade. But at the same time

0:44:20.800 --> 0:44:23.120
<v Speaker 1>we even get sucked into it from time to time.

0:44:24.320 --> 0:44:27.520
<v Speaker 1>What role do you think comparison culture plays into into

0:44:27.520 --> 0:44:29.440
<v Speaker 1>the mental health battles that people are having in this

0:44:29.520 --> 0:44:30.240
<v Speaker 1>day and age.

0:44:30.440 --> 0:44:33.280
<v Speaker 3>It has an enormous impact on us. It's an example.

0:44:33.360 --> 0:44:35.000
<v Speaker 3>I was changed to someone the other day about this.

0:44:35.320 --> 0:44:37.080
<v Speaker 3>If a friend come up to us and said, oh,

0:44:37.120 --> 0:44:39.560
<v Speaker 3>I've got a promotion. I've been promoted at this job,

0:44:39.640 --> 0:44:41.000
<v Speaker 3>like they set it to us and they sat us

0:44:41.000 --> 0:44:43.319
<v Speaker 3>down and said I'm so excited, we would say, I'm

0:44:43.320 --> 0:44:45.000
<v Speaker 3>so happy for you. That's just so and we would

0:44:45.040 --> 0:44:48.240
<v Speaker 3>feel that. But the way it's presented on social media,

0:44:48.320 --> 0:44:50.120
<v Speaker 3>I think our first thing is to go, I'm not

0:44:50.239 --> 0:44:52.759
<v Speaker 3>a promotion in ages or gosh, I'm not getting paid

0:44:52.760 --> 0:44:55.640
<v Speaker 3>that amount of money. The way that Instagram or whatever

0:44:55.680 --> 0:44:58.239
<v Speaker 3>it is, whatever you Instagram is probably the most common one.

0:44:58.719 --> 0:45:01.560
<v Speaker 3>The way it's presented, packaged up. We just can't help it.

0:45:01.640 --> 0:45:04.560
<v Speaker 3>Compare ourselves because we compare ourselves to everyone. So then

0:45:04.719 --> 0:45:06.560
<v Speaker 3>we don't look at our friends and go, oh, my friends,

0:45:06.600 --> 0:45:08.680
<v Speaker 3>your promotion great. We go, that's someone else's doing better

0:45:08.680 --> 0:45:10.520
<v Speaker 3>than I am. But if that sat down and told

0:45:10.600 --> 0:45:13.239
<v Speaker 3>us face to face the good news, we would feel

0:45:13.280 --> 0:45:15.279
<v Speaker 3>joy for them. So there's so much happening. A very

0:45:15.280 --> 0:45:17.520
<v Speaker 3>good friend of mine, Ben Crow, was talking about about

0:45:17.520 --> 0:45:19.279
<v Speaker 3>this the other day, and we were talking about three

0:45:19.360 --> 0:45:22.399
<v Speaker 3>main places we get our information, consuming information from right now,

0:45:22.440 --> 0:45:25.200
<v Speaker 3>social media, the news, and advertising. And if you just

0:45:25.239 --> 0:45:27.480
<v Speaker 3>think about the three roles they play, what they do

0:45:27.560 --> 0:45:31.440
<v Speaker 3>to us. So the news is skewed massively to the negative.

0:45:31.480 --> 0:45:33.520
<v Speaker 3>So I think it's something like there's an index that

0:45:33.560 --> 0:45:36.080
<v Speaker 3>measures positive to negative language in the news, and I

0:45:36.120 --> 0:45:39.040
<v Speaker 3>think at the moment in twenty twenty one, it's something

0:45:39.080 --> 0:45:40.560
<v Speaker 3>like eighty eight percent of what we hear in the

0:45:40.560 --> 0:45:42.440
<v Speaker 3>news is negative. I could be a bit off there,

0:45:42.600 --> 0:45:44.640
<v Speaker 3>it's close to eighty eight percent. So we got a

0:45:44.640 --> 0:45:47.799
<v Speaker 3>lot of negative news. Social media is predicated off shame,

0:45:47.960 --> 0:45:50.239
<v Speaker 3>so whenever you jump off social media, you feel regret

0:45:50.320 --> 0:45:52.799
<v Speaker 3>and shame. You feel like I'm not enough. Basically that's

0:45:52.800 --> 0:45:54.640
<v Speaker 3>what you feel like. And think about the amount of

0:45:54.680 --> 0:45:58.000
<v Speaker 3>hours we spend on social media, that's the main feeling

0:45:58.040 --> 0:46:00.600
<v Speaker 3>we get from it is I'm not enough. And then

0:46:00.640 --> 0:46:03.440
<v Speaker 3>we have advertising, and the role of advertising is to

0:46:03.440 --> 0:46:06.040
<v Speaker 3>make us feel like if we had this certain thing,

0:46:06.120 --> 0:46:09.040
<v Speaker 3>our life would be better. Now. According to research done

0:46:09.040 --> 0:46:12.080
<v Speaker 3>not too long ago, the average amount of advertising impressions

0:46:12.239 --> 0:46:15.000
<v Speaker 3>we receive a day is five thousand, so we get

0:46:15.120 --> 0:46:19.040
<v Speaker 3>five thousand reminders a day that our life could be better.

0:46:19.200 --> 0:46:21.880
<v Speaker 3>Plus we spend, however, many hours on social media feeling

0:46:22.440 --> 0:46:24.600
<v Speaker 3>like I'm not enough because I'm not like this person.

0:46:24.640 --> 0:46:26.840
<v Speaker 3>And then we had this negativity on the news. I

0:46:26.880 --> 0:46:29.280
<v Speaker 3>think that all adds up to the amount of anxiety

0:46:29.360 --> 0:46:31.120
<v Speaker 3>right now in the world is just it's off the charts,

0:46:31.120 --> 0:46:33.000
<v Speaker 3>and I feel like these three things have are a

0:46:33.000 --> 0:46:35.120
<v Speaker 3>big part. I'm not saying turn off the news. We

0:46:35.160 --> 0:46:37.680
<v Speaker 3>need to engage in what's happening, but just be aware

0:46:37.760 --> 0:46:39.920
<v Speaker 3>that that that's like a deliberate like there's a lot

0:46:39.920 --> 0:46:41.400
<v Speaker 3>of good news happening in the world as well. We

0:46:41.480 --> 0:46:42.680
<v Speaker 3>got a tune into that as well.

0:46:42.880 --> 0:46:46.520
<v Speaker 1>I listened to one of your podcasts last week that

0:46:46.600 --> 0:46:48.760
<v Speaker 1>I want to direct people to when we're talking about

0:46:48.800 --> 0:46:51.319
<v Speaker 1>this idea of we look at our friends. If our

0:46:51.320 --> 0:46:53.359
<v Speaker 1>friend came to us and said, you know, I've got

0:46:53.360 --> 0:46:56.200
<v Speaker 1>a promotion that we should automatically be like, fuck, that's

0:46:56.239 --> 0:46:58.600
<v Speaker 1>so good. Good on you. I'm stoke for you. Anyone

0:46:58.600 --> 0:47:01.120
<v Speaker 1>that hasn't listened to The Imperfect your podcast you do

0:47:01.200 --> 0:47:04.040
<v Speaker 1>host it with Ryan Shelton, and the episode I'm referring to,

0:47:04.120 --> 0:47:05.799
<v Speaker 1>I'm sure you know what I'm gonna say. But was

0:47:06.200 --> 0:47:10.959
<v Speaker 1>Ryan really openly talking for an hour about his best

0:47:10.960 --> 0:47:14.120
<v Speaker 1>friend Hamish Is in Hamish Blake Is in Hamish and

0:47:14.120 --> 0:47:18.160
<v Speaker 1>Andy and the fact that for years and years and

0:47:18.239 --> 0:47:20.680
<v Speaker 1>years he resented him as a best friend and he

0:47:20.719 --> 0:47:24.080
<v Speaker 1>was insanely jealous of him. He couldn't be happy for him,

0:47:24.120 --> 0:47:26.440
<v Speaker 1>he could not as a best friend. Listen to one

0:47:26.680 --> 0:47:31.040
<v Speaker 1>episode of Hamish and Handy because even though he loved

0:47:31.120 --> 0:47:33.080
<v Speaker 1>him as a best friend, he was insanely jealous and

0:47:33.120 --> 0:47:35.360
<v Speaker 1>he was comparing himself to him, and the way that

0:47:35.400 --> 0:47:37.759
<v Speaker 1>he spoke about that, and then obviously he ended up

0:47:37.800 --> 0:47:41.160
<v Speaker 1>coming out and talking to Hamish on your advice. I

0:47:41.200 --> 0:47:43.399
<v Speaker 1>think a lot of people can learn from that. Our

0:47:43.440 --> 0:47:47.040
<v Speaker 1>first response doesn't have to be and shouldn't be negative.

0:47:47.120 --> 0:47:50.359
<v Speaker 1>Why wasn't this me? Why aren't I good enough? When

0:47:50.400 --> 0:47:52.479
<v Speaker 1>I was listening to him speak, I just thought, far out,

0:47:52.560 --> 0:47:55.480
<v Speaker 1>you suffered for so long when if you just had

0:47:55.520 --> 0:47:57.880
<v Speaker 1>a conversation with your best friend and you had this

0:47:57.920 --> 0:48:00.439
<v Speaker 1>different outlook, it could have been a really, really beautif thing.

0:48:00.560 --> 0:48:02.920
<v Speaker 1>But yeah, I really want people to go and have

0:48:02.920 --> 0:48:03.520
<v Speaker 1>a listen to that.

0:48:03.840 --> 0:48:06.360
<v Speaker 3>Yeah, that is the reason our podcast exists because of

0:48:06.360 --> 0:48:09.640
<v Speaker 3>that conversation that Ryan and I had in a cafe.

0:48:09.760 --> 0:48:11.880
<v Speaker 3>We'd only just met. We were sort of becoming friends

0:48:11.880 --> 0:48:14.160
<v Speaker 3>and we just got on so well, and we're having

0:48:14.239 --> 0:48:15.680
<v Speaker 3>I think we're having a beer or no, we're having

0:48:15.760 --> 0:48:19.000
<v Speaker 3>lunch one day and he just started telling me about

0:48:19.280 --> 0:48:21.520
<v Speaker 3>he and his best mate, Hamish Blake, and how how

0:48:21.600 --> 0:48:23.520
<v Speaker 3>much and Andy started and he wasn't part of that,

0:48:23.640 --> 0:48:26.600
<v Speaker 3>in which he understood because they've just got this beautiful chemistry.

0:48:26.520 --> 0:48:29.120
<v Speaker 3>They're extraordinary together. But how hard it was for him

0:48:29.160 --> 0:48:30.879
<v Speaker 3>to watch that take off without him being a part

0:48:30.960 --> 0:48:32.799
<v Speaker 3>when he was a part of it. But he thought

0:48:32.800 --> 0:48:34.279
<v Speaker 3>he was only part of it because they felt sorry

0:48:34.320 --> 0:48:36.239
<v Speaker 3>for him. He didn't actually feel like he was worth

0:48:36.360 --> 0:48:38.680
<v Speaker 3>being and he's unbelievable. He's the funniest person I ever met,

0:48:38.719 --> 0:48:41.520
<v Speaker 3>Like he's so worthy of that. Anyway, so he told

0:48:41.520 --> 0:48:43.279
<v Speaker 3>me that story and it was very emotional. There was

0:48:43.360 --> 0:48:45.839
<v Speaker 3>quite a few tears. And then when we were leaving,

0:48:45.880 --> 0:48:48.560
<v Speaker 3>he gave me a massive hug and said, oh gosh,

0:48:47.880 --> 0:48:50.319
<v Speaker 3>I need to talk about that. Thank you so much.

0:48:50.360 --> 0:48:52.000
<v Speaker 3>And then, as you said just then, Britt, I said,

0:48:52.320 --> 0:48:54.400
<v Speaker 3>have you talked to ha much about this? And he

0:48:54.400 --> 0:48:56.080
<v Speaker 3>said no, And I said, you need to, like, you

0:48:56.080 --> 0:48:57.759
<v Speaker 3>need to tell him your story, because I reckon his

0:48:57.840 --> 0:49:01.520
<v Speaker 3>side of the story will to bed all these anxieties

0:49:01.520 --> 0:49:03.520
<v Speaker 3>and all these apprehensions you have about it. I'm sure

0:49:03.840 --> 0:49:06.480
<v Speaker 3>he doesn't have the same opinion as you. I'm sure

0:49:06.480 --> 0:49:08.080
<v Speaker 3>I reckon you have just and we all do this.

0:49:08.120 --> 0:49:10.600
<v Speaker 3>It's not a very generous interpretation of the situation. I

0:49:10.600 --> 0:49:12.719
<v Speaker 3>think we're all harshest critics, and you have been so

0:49:12.800 --> 0:49:15.000
<v Speaker 3>harsh on yourself. And then for the next year I

0:49:15.080 --> 0:49:16.760
<v Speaker 3>kept saying whenever we chat, I'd say, have you chatted

0:49:16.760 --> 0:49:18.600
<v Speaker 3>to Homish? No, have you chated to Homish? No, why not,

0:49:19.280 --> 0:49:20.960
<v Speaker 3>it's too hard. We need to chat to Homish. And

0:49:21.000 --> 0:49:23.360
<v Speaker 3>then I said, right, we're doing an episode. You're going

0:49:23.400 --> 0:49:24.759
<v Speaker 3>to talk about this, but you need to speak to

0:49:24.760 --> 0:49:26.800
<v Speaker 3>Hamish about it first, because you can't come on the podcast.

0:49:27.920 --> 0:49:29.560
<v Speaker 1>Are you guardian about it? From the guys? This is

0:49:29.560 --> 0:49:31.279
<v Speaker 1>gonna be embarrassing if you listen to your podcast. And

0:49:31.320 --> 0:49:32.640
<v Speaker 1>he's like, so do we need to talk about this?

0:49:32.640 --> 0:49:33.640
<v Speaker 1>Par like what's going on here?

0:49:33.840 --> 0:49:36.000
<v Speaker 3>Yeah? Yeah, exactly. Yeah. There was this big build up

0:49:36.040 --> 0:49:39.279
<v Speaker 3>towards the episode coming and they caught up and he

0:49:39.320 --> 0:49:41.200
<v Speaker 3>called me straight after and he's like, oh, it was unbelievable.

0:49:41.280 --> 0:49:42.759
<v Speaker 3>Was in tears again. It's like, it's the best chat

0:49:42.760 --> 0:49:45.239
<v Speaker 3>we've ever had. And then how I got this beautiful

0:49:45.280 --> 0:49:48.480
<v Speaker 3>message from Hamish like this long I think it was

0:49:48.480 --> 0:49:50.440
<v Speaker 3>even maybe on Christmas Day. It was around a Christmas

0:49:50.520 --> 0:49:53.839
<v Speaker 3>beautiful long message just saying what an incredible chat they

0:49:53.920 --> 0:49:56.160
<v Speaker 3>had and how their friendship has just gone to the

0:49:56.200 --> 0:49:58.279
<v Speaker 3>next level and they just couldn't believe it. And it's

0:49:58.320 --> 0:50:01.200
<v Speaker 3>all from a conversation that it's hard to have these

0:50:01.239 --> 0:50:03.560
<v Speaker 3>conversations when you're unsure about something with your best friends,

0:50:03.560 --> 0:50:07.480
<v Speaker 3>but it's almost always worth it, and there are two

0:50:07.600 --> 0:50:10.000
<v Speaker 3>very special people. Obviously it's a lovely story, but that's

0:50:10.000 --> 0:50:12.279
<v Speaker 3>how the podcast started. That's how The Imperfect started from

0:50:12.280 --> 0:50:14.640
<v Speaker 3>that situation with Ryan's life, because when he told me that,

0:50:14.719 --> 0:50:17.439
<v Speaker 3>I went home and thought, gosh, I wish more people

0:50:17.480 --> 0:50:19.440
<v Speaker 3>could have heard that, because everyone could benefit of that.

0:50:19.440 --> 0:50:21.719
<v Speaker 3>And I told Ryan. He's like, ah, I don't know

0:50:21.760 --> 0:50:23.279
<v Speaker 3>about that. I'm not sure. But took him a while

0:50:23.320 --> 0:50:25.480
<v Speaker 3>to convince him, but about six months later he agreed

0:50:25.600 --> 0:50:26.680
<v Speaker 3>that we should do a podcast.

0:50:27.080 --> 0:50:29.239
<v Speaker 1>Well it's that old adage as well, like where you

0:50:29.280 --> 0:50:32.080
<v Speaker 1>know you just because you think something and just because

0:50:32.120 --> 0:50:35.160
<v Speaker 1>you feel something doesn't make it fact. We can feel

0:50:35.160 --> 0:50:37.160
<v Speaker 1>and we can perceive something around us, or we can

0:50:37.200 --> 0:50:39.480
<v Speaker 1>think something of a relationship, and until you actually sit

0:50:39.520 --> 0:50:42.439
<v Speaker 1>down and have those uncomfortable conversations and get the other

0:50:42.480 --> 0:50:45.440
<v Speaker 1>person's perspective, you don't really know where or like, what

0:50:45.600 --> 0:50:46.120
<v Speaker 1>is fact in that?

0:50:46.200 --> 0:50:46.319
<v Speaker 3>Nay.

0:50:46.360 --> 0:50:47.719
<v Speaker 1>I think we do it a lot in relationships. And

0:50:47.840 --> 0:50:49.800
<v Speaker 1>I was talking about this from sort of a personal experience.

0:50:50.480 --> 0:50:52.799
<v Speaker 1>I might interpret a situation in a certain way, and

0:50:52.840 --> 0:50:55.200
<v Speaker 1>I might be upset about something that my partner Matt

0:50:55.239 --> 0:50:58.040
<v Speaker 1>has done or said, or think he thinks something, but

0:50:58.120 --> 0:51:00.480
<v Speaker 1>just because I think that that's what he thinks, doesn't

0:51:00.520 --> 0:51:02.640
<v Speaker 1>make that fact totally and until we sit down and

0:51:02.680 --> 0:51:05.440
<v Speaker 1>we unpack that together and he goes, yeah, actually, but

0:51:05.520 --> 0:51:07.319
<v Speaker 1>this is my side of things, and this is what

0:51:07.400 --> 0:51:09.360
<v Speaker 1>I was thinking, and this is how I was feeling

0:51:09.680 --> 0:51:13.880
<v Speaker 1>that you sometimes then go oh, okay, I had that

0:51:13.960 --> 0:51:16.320
<v Speaker 1>a little bit wrong and I had created that situation

0:51:16.440 --> 0:51:19.359
<v Speaker 1>in my head a little bit. So we control our

0:51:19.440 --> 0:51:22.840
<v Speaker 1>immediate environment around us, but we can also fabricate a

0:51:22.880 --> 0:51:25.080
<v Speaker 1>lot of what's happening as well. A lot of it

0:51:25.120 --> 0:51:26.560
<v Speaker 1>doesn't necessarily mean that it's real.

0:51:26.800 --> 0:51:29.239
<v Speaker 3>Yeah, our in a critic runs so much of how

0:51:29.280 --> 0:51:32.040
<v Speaker 3>we feel and think about ourselves, and our inner critic

0:51:32.080 --> 0:51:35.719
<v Speaker 3>can be so brutal and so unkind, and I think

0:51:35.719 --> 0:51:37.640
<v Speaker 3>that's why you need to tell people what you're thinking,

0:51:37.680 --> 0:51:40.200
<v Speaker 3>because they can often reality check it for you and

0:51:40.239 --> 0:51:42.640
<v Speaker 3>say that's not the case here.

0:51:42.680 --> 0:51:44.319
<v Speaker 1>I want to get into something that's a little bit

0:51:44.320 --> 0:51:48.759
<v Speaker 1>more serious, and that is depression. Obviously, depression in men

0:51:48.840 --> 0:51:53.000
<v Speaker 1>particularly is very very prevalent, and it's something that we

0:51:53.040 --> 0:51:55.560
<v Speaker 1>have seen increased dramatically over the last few years with

0:51:55.800 --> 0:51:58.800
<v Speaker 1>everything that's happening in the world, with COVID, with job loss,

0:51:59.600 --> 0:52:03.680
<v Speaker 1>how do you think depression affects men and women differently?

0:52:03.760 --> 0:52:06.520
<v Speaker 1>Do you think men have been more affected or in

0:52:06.560 --> 0:52:08.440
<v Speaker 1>a different way? I guess from what's been happened in

0:52:08.440 --> 0:52:09.240
<v Speaker 1>the last few years.

0:52:09.520 --> 0:52:11.560
<v Speaker 3>Yeah, well, you're probably be very clear to everyone listening.

0:52:11.840 --> 0:52:13.919
<v Speaker 3>I'm not a psychologist, and what I'm about to say

0:52:14.000 --> 0:52:16.040
<v Speaker 3>is purely from my observations of people that I have,

0:52:16.600 --> 0:52:18.120
<v Speaker 3>that I know and love them, that I work with.

0:52:18.840 --> 0:52:21.719
<v Speaker 3>It presents in so many different ways for men. There's

0:52:21.719 --> 0:52:24.399
<v Speaker 3>a reason I care deeply about this topic, and that's

0:52:24.400 --> 0:52:26.759
<v Speaker 3>because of a guy. And I will answer your question

0:52:26.800 --> 0:52:28.360
<v Speaker 3>a minute, but I just want to give the context

0:52:28.400 --> 0:52:31.160
<v Speaker 3>for why I care so much about this. I had

0:52:31.200 --> 0:52:34.480
<v Speaker 3>a friend many years ago who I used to play cricket,

0:52:34.480 --> 0:52:36.120
<v Speaker 3>and he was the scorer at my creer club. And

0:52:36.120 --> 0:52:39.520
<v Speaker 3>he's an autistic man, a beautiful person, like just the

0:52:39.560 --> 0:52:42.480
<v Speaker 3>most beautiful person I'd ever met. He was in his

0:52:42.560 --> 0:52:44.680
<v Speaker 3>mid forties and with his autism, he was a little

0:52:44.680 --> 0:52:47.960
<v Speaker 3>bit awkward socially at times. He found social situations quite

0:52:48.000 --> 0:52:50.719
<v Speaker 3>hard to navigate. The first day our cricket club, we're

0:52:50.719 --> 0:52:52.400
<v Speaker 3>all wearing our training tops, and he came up to

0:52:52.400 --> 0:52:53.600
<v Speaker 3>me and said, where do I get one? Of those

0:52:53.640 --> 0:52:55.879
<v Speaker 3>T shirts you guys are wearing, and I said, Luke,

0:52:55.920 --> 0:52:57.439
<v Speaker 3>I'll get I said, I've got one in the car.

0:52:57.520 --> 0:52:59.320
<v Speaker 3>I'll get it to give it to you after the game.

0:53:00.120 --> 0:53:01.799
<v Speaker 3>Used the game, we're in the changing rooms, and I thought, oh,

0:53:01.920 --> 0:53:03.839
<v Speaker 3>get Luke's T shirt, and I ran to the car.

0:53:03.880 --> 0:53:05.960
<v Speaker 3>I came back and I did a presentation. I said, Luke,

0:53:05.960 --> 0:53:07.879
<v Speaker 3>welcome to the club. We're so happy to have you here.

0:53:08.280 --> 0:53:10.560
<v Speaker 3>And he realized what was happening as I was, so

0:53:10.600 --> 0:53:12.120
<v Speaker 3>he came. He just walked up the front himself and

0:53:12.120 --> 0:53:13.399
<v Speaker 3>he just took his T shirt off and just stood

0:53:13.440 --> 0:53:15.600
<v Speaker 3>there with no top on, just waiting with his massive smile,

0:53:15.600 --> 0:53:17.879
<v Speaker 3>and he was just waiting to get his T shirt.

0:53:17.920 --> 0:53:19.600
<v Speaker 3>Was so beautiful, and I gave him a T shirt.

0:53:19.600 --> 0:53:21.919
<v Speaker 3>He put it on, massive smile on his face, hands

0:53:21.920 --> 0:53:24.200
<v Speaker 3>on his hips in front of everyone. I said, and

0:53:24.200 --> 0:53:25.520
<v Speaker 3>by the way, we're going to the pub tonight, Luke,

0:53:25.520 --> 0:53:26.880
<v Speaker 3>if you want to join us, we'd love to have you.

0:53:26.960 --> 0:53:29.120
<v Speaker 3>And he said I can't, and I said why not.

0:53:29.200 --> 0:53:30.719
<v Speaker 3>He said, I'm going to mum and Dad's house to

0:53:30.719 --> 0:53:34.239
<v Speaker 3>show my new T shirt with this massive say and

0:53:34.280 --> 0:53:36.480
<v Speaker 3>he said, you guys are my best friends and he

0:53:36.520 --> 0:53:38.200
<v Speaker 3>went really read. He got so embarrassed and he just

0:53:38.280 --> 0:53:40.160
<v Speaker 3>ran to the car. It's one of the nicest things

0:53:40.680 --> 0:53:43.640
<v Speaker 3>I've ever seen. One of the things with Luke. He

0:53:43.680 --> 0:53:47.040
<v Speaker 3>would call me all winter like, how long to cricket season?

0:53:47.080 --> 0:53:48.960
<v Speaker 3>He just was so happy during cricket season because I

0:53:48.960 --> 0:53:51.680
<v Speaker 3>had this purpose and he has our scorer. He really belonged.

0:53:51.719 --> 0:53:54.719
<v Speaker 3>And he'd call me on the first of June every year,

0:53:54.760 --> 0:53:56.560
<v Speaker 3>how long to a cricket I'd say, Luke, it's four months.

0:53:56.600 --> 0:53:58.799
<v Speaker 3>You'd go, that's a long time. Bye. He'd hang up

0:53:59.600 --> 0:54:02.120
<v Speaker 3>first July without faul Hugh halland of cricket. Luke, it's

0:54:02.120 --> 0:54:04.800
<v Speaker 3>three months. That's a long time, but yeah, and he

0:54:04.840 --> 0:54:07.400
<v Speaker 3>would just August first of August. Anyway. I got a

0:54:07.440 --> 0:54:11.719
<v Speaker 3>call mid September, two weeks before cricket started, which was

0:54:11.840 --> 0:54:13.719
<v Speaker 3>not he didn't use the call then, and he said,

0:54:13.800 --> 0:54:16.400
<v Speaker 3>Hugh halend of cricket And I said, oh, mate, we're

0:54:16.440 --> 0:54:18.640
<v Speaker 3>nearly there's two weeks round ones in two weeks time.

0:54:19.280 --> 0:54:22.560
<v Speaker 3>There's a big pause. And he said that feels like

0:54:22.560 --> 0:54:25.480
<v Speaker 3>a very long time to me right now. And he

0:54:25.600 --> 0:54:29.000
<v Speaker 3>was very quiet, and I froze for a bit, and

0:54:29.360 --> 0:54:30.840
<v Speaker 3>I was about to say you okay, And I thought, no,

0:54:30.840 --> 0:54:33.239
<v Speaker 3>it's probably his autism. And I said, mate, i'll see

0:54:33.280 --> 0:54:34.640
<v Speaker 3>in two weeks. We'll have a good chat then. And

0:54:34.680 --> 0:54:37.279
<v Speaker 3>he goes okay, and I said see mate, and I

0:54:37.320 --> 0:54:38.880
<v Speaker 3>hung up, and I went and told my wife Penny,

0:54:39.120 --> 0:54:41.799
<v Speaker 3>and she said, is he okay? And I said, I

0:54:41.840 --> 0:54:43.920
<v Speaker 3>don't know. I think so I'll chat to him in

0:54:43.920 --> 0:54:45.640
<v Speaker 3>two weeks. Penny said, just give hm a call back,

0:54:45.960 --> 0:54:47.560
<v Speaker 3>just check you all right, And I said, here, be right,

0:54:47.640 --> 0:54:50.759
<v Speaker 3>here be right. I'll see him in two weeks. Two

0:54:50.800 --> 0:54:52.560
<v Speaker 3>days later, I got a phone call from the president

0:54:52.640 --> 0:54:55.200
<v Speaker 3>of my creit club letting me know that Lukey took

0:54:55.200 --> 0:55:01.919
<v Speaker 3>his own life the day before. And I my job

0:55:02.000 --> 0:55:04.520
<v Speaker 3>is mental health. My life is mental health. And I

0:55:04.560 --> 0:55:08.840
<v Speaker 3>had the opportunity to check in, and I didn't do

0:55:08.920 --> 0:55:10.840
<v Speaker 3>it because I thought, I think he's okay, and that

0:55:10.840 --> 0:55:13.000
<v Speaker 3>it's probably a bit awkward with his autism. But if

0:55:13.000 --> 0:55:14.400
<v Speaker 3>he is okay and I ask him, he might be

0:55:14.440 --> 0:55:16.040
<v Speaker 3>a bit offended. I don't think I'll say anything. And

0:55:16.360 --> 0:55:18.799
<v Speaker 3>I just left him him in two weeks and I

0:55:18.880 --> 0:55:20.239
<v Speaker 3>kind of have to live with that. And so the

0:55:20.280 --> 0:55:23.520
<v Speaker 3>topic of depression and anxiety and men's mental health, I

0:55:23.520 --> 0:55:26.040
<v Speaker 3>mean everyone's mental health, not just because I'm not just men,

0:55:26.040 --> 0:55:28.600
<v Speaker 3>because I'm my sister and my wife struggles with OCD

0:55:28.760 --> 0:55:32.440
<v Speaker 3>as well. It's everywhere, Like everyone listening right now will know.

0:55:32.760 --> 0:55:35.480
<v Speaker 3>Anyone who was listening to that story and felt something,

0:55:35.520 --> 0:55:38.040
<v Speaker 3>it's probably because you yourself have struggled or you love

0:55:38.080 --> 0:55:41.040
<v Speaker 3>someone who'struggling right now. It's just mental health stuff is everywhere.

0:55:41.239 --> 0:55:44.160
<v Speaker 3>And to come back to your question, it presents so

0:55:44.280 --> 0:55:47.719
<v Speaker 3>differently in so many people. For Luke, he almost put

0:55:47.719 --> 0:55:48.960
<v Speaker 3>it out there to me, like he tried to put

0:55:49.000 --> 0:55:51.160
<v Speaker 3>it out there to me. But then I know someone

0:55:51.200 --> 0:55:54.520
<v Speaker 3>else who struggling in a depression, and for them, they're

0:55:54.560 --> 0:55:57.439
<v Speaker 3>just so angry all the time. For them, they would

0:55:57.480 --> 0:55:58.640
<v Speaker 3>rather look angry than sad.

0:55:59.000 --> 0:56:00.160
<v Speaker 1>I have people like that to.

0:56:00.560 --> 0:56:04.000
<v Speaker 3>Yeah, they get really angry really quickly, because for men,

0:56:04.800 --> 0:56:06.919
<v Speaker 3>it's not a very manly thing to do to be sad,

0:56:06.960 --> 0:56:09.080
<v Speaker 3>and to talk about that. It's a bit easier to

0:56:09.080 --> 0:56:11.560
<v Speaker 3>just crack it and get really angry at the really

0:56:11.640 --> 0:56:14.880
<v Speaker 3>short fuse, and just it can present like that. Other people,

0:56:14.880 --> 0:56:17.279
<v Speaker 3>it's like all of a sudden, they're very reclusive. You

0:56:17.320 --> 0:56:19.000
<v Speaker 3>don't see much, they don't come out anymore. They don't

0:56:19.000 --> 0:56:20.600
<v Speaker 3>want to be around people that don't have the energy

0:56:20.640 --> 0:56:23.319
<v Speaker 3>for it. It presents so differently in everyone. I mean,

0:56:23.360 --> 0:56:24.799
<v Speaker 3>I'm probably going down the path of what you want

0:56:24.800 --> 0:56:26.200
<v Speaker 3>to talk about a bit later on about how we

0:56:26.239 --> 0:56:27.759
<v Speaker 3>talk to men about this stuff. I don't know if

0:56:27.760 --> 0:56:28.799
<v Speaker 3>you want to talk about that now or you.

0:56:28.800 --> 0:56:31.239
<v Speaker 1>Want to I mean, one of the biggest questions that

0:56:31.280 --> 0:56:34.120
<v Speaker 1>we get because we have such a hugely female demographic

0:56:34.120 --> 0:56:36.200
<v Speaker 1>of our audience. You know, ninety eight percent of our listeners,

0:56:36.200 --> 0:56:38.480
<v Speaker 1>and we have men who listen, but I think a

0:56:38.480 --> 0:56:41.080
<v Speaker 1>lot of the men who listener are quiet observers. But

0:56:41.120 --> 0:56:42.920
<v Speaker 1>the big question that we get from the women who

0:56:42.920 --> 0:56:45.440
<v Speaker 1>listen to this podcast is how do I talk to

0:56:45.480 --> 0:56:47.600
<v Speaker 1>my partner who is struggling with mental health? How do

0:56:47.680 --> 0:56:49.799
<v Speaker 1>I be there to support my partner who has mental

0:56:49.840 --> 0:56:52.160
<v Speaker 1>health problems? What can I do or what can I

0:56:52.239 --> 0:56:55.040
<v Speaker 1>say to be able to you know, I want to

0:56:55.040 --> 0:56:57.200
<v Speaker 1>stay in this relationship, but I don't know how to

0:56:57.560 --> 0:56:59.960
<v Speaker 1>support my partner. That is the biggest question we get

0:57:00.040 --> 0:57:02.600
<v Speaker 1>asked in regards to mental health. And I think that's

0:57:02.600 --> 0:57:04.920
<v Speaker 1>important to just note that that's like all men in

0:57:04.960 --> 0:57:06.480
<v Speaker 1>your life too. How do you talk to your father

0:57:06.680 --> 0:57:09.600
<v Speaker 1>or a male friend or you know your partner as well.

0:57:09.640 --> 0:57:11.799
<v Speaker 1>I think it's just how do we approach any man

0:57:11.840 --> 0:57:12.319
<v Speaker 1>in our life.

0:57:12.360 --> 0:57:15.280
<v Speaker 3>That's such a good question, because as men, we're trying

0:57:15.440 --> 0:57:18.320
<v Speaker 3>so hard to look like we've got everything under control.

0:57:18.400 --> 0:57:21.800
<v Speaker 3>We're trying so hard to be stoic, to be you know,

0:57:21.840 --> 0:57:23.920
<v Speaker 3>from a young age. For me, for example, not by

0:57:23.960 --> 0:57:25.760
<v Speaker 3>my parents, because my parents were not like that. I

0:57:25.760 --> 0:57:28.360
<v Speaker 3>was very lucky, but a lot of men boys when

0:57:28.360 --> 0:57:30.760
<v Speaker 3>they cry, they're told, come on, grow up, don't be

0:57:30.800 --> 0:57:32.040
<v Speaker 3>a girl, be a man.

0:57:32.480 --> 0:57:34.200
<v Speaker 1>Stop crying and a bit pussy.

0:57:34.040 --> 0:57:36.560
<v Speaker 3>Yeah, that kind of stuff, and so we go, oh shit, okay, yeah,

0:57:36.560 --> 0:57:38.080
<v Speaker 3>I want to be a man. I won't cry then,

0:57:38.080 --> 0:57:39.640
<v Speaker 3>and I won't have those need of emotions. So we

0:57:39.720 --> 0:57:42.000
<v Speaker 3>kind of we learned from a very young age that

0:57:42.000 --> 0:57:45.600
<v Speaker 3>that's not okay to show that side of you. It's

0:57:45.640 --> 0:57:47.960
<v Speaker 3>not socially acceptable, it's not manly. And then all of

0:57:48.000 --> 0:57:51.640
<v Speaker 3>a sudden, when we're twenties, in our thirties, our forties

0:57:51.640 --> 0:57:54.320
<v Speaker 3>and beyond, things happen to us in life, like we

0:57:54.400 --> 0:57:58.320
<v Speaker 3>go through breakups, we lose loved ones, we have really

0:57:58.840 --> 0:58:01.040
<v Speaker 3>or for we don't even know why, we're just feeling

0:58:01.080 --> 0:58:03.920
<v Speaker 3>really down and really flatten and then all of a sudden,

0:58:04.480 --> 0:58:05.920
<v Speaker 3>the way out of it is to talk about it.

0:58:05.960 --> 0:58:07.919
<v Speaker 3>And we've never done it before. It's an incredibly hard

0:58:07.920 --> 0:58:10.320
<v Speaker 3>thing to do. I've never done it. Incredibly hard. You know.

0:58:10.400 --> 0:58:14.080
<v Speaker 3>The day, the auok day, I think is an extraordinary initiative,

0:58:14.120 --> 0:58:16.160
<v Speaker 3>and I have so much respect and admiration for the

0:58:16.200 --> 0:58:18.480
<v Speaker 3>team who have brought that to life. I think a

0:58:18.480 --> 0:58:19.960
<v Speaker 3>lot of us have got stuck in the thinking that

0:58:20.000 --> 0:58:23.040
<v Speaker 3>we have to say are you okay to me? That question?

0:58:23.840 --> 0:58:25.360
<v Speaker 3>If I'm not feeling good in my wife says a

0:58:25.400 --> 0:58:27.640
<v Speaker 3>you okay, I'll get really defensive and go, yeah, I'm fine.

0:58:28.000 --> 0:58:30.320
<v Speaker 3>I wouldn't answer that question, honestly. I think we need

0:58:30.360 --> 0:58:33.000
<v Speaker 3>to have a think about the person that it is.

0:58:33.200 --> 0:58:35.040
<v Speaker 3>And it might be mendless in just thinking about mates

0:58:35.040 --> 0:58:37.120
<v Speaker 3>of theirs, but have a think about the person. What

0:58:37.200 --> 0:58:39.000
<v Speaker 3>do you do with that person? Like do you have

0:58:39.000 --> 0:58:40.320
<v Speaker 3>a beer with them? Do you have a coffee with them?

0:58:40.560 --> 0:58:42.320
<v Speaker 3>What is it if you're worried about them, if it's

0:58:42.320 --> 0:58:44.800
<v Speaker 3>a friend or whatever suggests that activity, We'll go a beer,

0:58:44.880 --> 0:58:46.480
<v Speaker 3>go a coffee, and then you chip it away. You

0:58:46.520 --> 0:58:48.320
<v Speaker 3>chip it away. Then when you're sing down them like ah,

0:58:48.840 --> 0:58:51.200
<v Speaker 3>how's your partner going, how's your girlfriend, how's your boyfriend?

0:58:51.280 --> 0:58:53.919
<v Speaker 3>Whatever it is, how's work going? And you keep chipping

0:58:53.920 --> 0:58:56.000
<v Speaker 3>away different areas of their life and let them try

0:58:56.040 --> 0:58:57.960
<v Speaker 3>and give you a window, like just something like an

0:58:57.960 --> 0:58:59.720
<v Speaker 3>opportunity of just like, yeah, it works a bit tough

0:58:59.720 --> 0:59:01.880
<v Speaker 3>at the my how come what's going on? And you

0:59:02.040 --> 0:59:05.800
<v Speaker 3>just like just chip away in different areas. If it's

0:59:05.840 --> 0:59:07.760
<v Speaker 3>your partner that you see all the time, it's a

0:59:07.800 --> 0:59:09.440
<v Speaker 3>bit hard to say, you and grab a beer. I mean,

0:59:09.520 --> 0:59:11.040
<v Speaker 3>it's be a weird thing to say to them, let's

0:59:11.080 --> 0:59:12.200
<v Speaker 3>go over a beer when you see in the house.

0:59:12.200 --> 0:59:13.080
<v Speaker 1>I'd be like, what are you up to?

0:59:13.080 --> 0:59:16.640
<v Speaker 3>You exactly? Yeah, you gonna propose. So you'll notice I

0:59:16.640 --> 0:59:18.400
<v Speaker 3>haven't given you a great answer for people with their

0:59:18.440 --> 0:59:21.240
<v Speaker 3>partners because it's an extremely difficult one and I don't

0:59:21.280 --> 0:59:24.840
<v Speaker 3>know exactly what the answer is yet. But small, like

0:59:24.920 --> 0:59:27.320
<v Speaker 3>small chip in. Don't expect to just burst the door

0:59:27.360 --> 0:59:30.480
<v Speaker 3>open with this incredible life changing question that all of

0:59:30.520 --> 0:59:32.439
<v Speaker 3>a sudden they're in tears and they're telling you about

0:59:32.480 --> 0:59:34.640
<v Speaker 3>their biggest fears and their childhood trauma and all that

0:59:34.680 --> 0:59:36.959
<v Speaker 3>kind of stuff. It's just small little steps chipping away

0:59:37.200 --> 0:59:39.280
<v Speaker 3>because what they're wrestling is something in their mind that

0:59:39.360 --> 0:59:41.640
<v Speaker 3>they feel ashamed of, and when they don't talk about it,

0:59:41.680 --> 0:59:42.760
<v Speaker 3>the shame grows and grows.

0:59:43.440 --> 0:59:45.560
<v Speaker 1>One of the things that we advocate for so much

0:59:45.600 --> 0:59:48.800
<v Speaker 1>on this podcast is just opening space for communication, you know,

0:59:48.920 --> 0:59:52.120
<v Speaker 1>and not being afraid to have hard conversations, because I

0:59:52.120 --> 0:59:54.120
<v Speaker 1>think that that's where so much growth comes from, and

0:59:54.160 --> 0:59:57.000
<v Speaker 1>it's where you actually really form such a deep connection

0:59:57.080 --> 0:59:59.760
<v Speaker 1>with your partners. If we're talking about having these conversations

0:59:59.760 --> 1:00:02.240
<v Speaker 1>with your partner, allowing that space for it and not

1:00:02.280 --> 1:00:05.320
<v Speaker 1>being scared to ask big questions. You know, that doesn't

1:00:05.320 --> 1:00:08.000
<v Speaker 1>mean that someone's necessarily ready to give you those answers

1:00:08.040 --> 1:00:10.120
<v Speaker 1>straight away, or you can't push the subject if they're

1:00:10.160 --> 1:00:12.040
<v Speaker 1>not ready for that, but allowing that space for when

1:00:12.080 --> 1:00:14.600
<v Speaker 1>they are ready that they feel safe to have those conversations.

1:00:15.120 --> 1:00:17.040
<v Speaker 1>But I think that this whole conversation that we're having

1:00:17.080 --> 1:00:20.400
<v Speaker 1>right now really lends itself to a buzzword that's been

1:00:20.440 --> 1:00:22.280
<v Speaker 1>floating around in media. And also you'll see it a

1:00:22.320 --> 1:00:25.160
<v Speaker 1>lot if you're kind of into reading about psychology, and

1:00:25.160 --> 1:00:28.040
<v Speaker 1>that's toxic masculinity. I'm sure a lot of people listening

1:00:28.080 --> 1:00:30.280
<v Speaker 1>to it would already know what that looks like, but

1:00:31.120 --> 1:00:32.720
<v Speaker 1>you touched it on the head where you said, you know.

1:00:32.840 --> 1:00:36.880
<v Speaker 1>It's this idea that we raise men and boys saying like,

1:00:36.960 --> 1:00:39.120
<v Speaker 1>you can't cry, you don't show feelings, you don't show

1:00:39.160 --> 1:00:44.200
<v Speaker 1>emotions because they're typically feminine qualities. And by not allowing

1:00:44.400 --> 1:00:48.000
<v Speaker 1>men to express their feelings or to be vulnerable, then

1:00:48.200 --> 1:00:50.400
<v Speaker 1>they're prone to express it in other ways, whether it

1:00:50.520 --> 1:00:52.800
<v Speaker 1>be through trying to take back power, or it be

1:00:52.840 --> 1:00:56.120
<v Speaker 1>through violence, or it be through other ways of expressing

1:00:56.120 --> 1:00:58.680
<v Speaker 1>themselves which are not necessarily healthy ways. I was doing

1:00:58.720 --> 1:01:00.600
<v Speaker 1>good of research on this recently, as a study that

1:01:00.640 --> 1:01:03.400
<v Speaker 1>came out in twenty fifteen, which was because of our

1:01:03.640 --> 1:01:07.200
<v Speaker 1>very traditional gender roles and the way that men have

1:01:07.240 --> 1:01:10.080
<v Speaker 1>been exposed to this idea of toxic masculinity. Men are

1:01:10.160 --> 1:01:13.720
<v Speaker 1>less inclined to seek medical help or to go and

1:01:13.760 --> 1:01:16.080
<v Speaker 1>speak to a counselor or speak to a psychologist about

1:01:16.080 --> 1:01:18.680
<v Speaker 1>their mental health battles, purely because it's seen as a

1:01:18.720 --> 1:01:21.560
<v Speaker 1>massive weakness, Whereas as women, we are more inclined to

1:01:21.600 --> 1:01:24.680
<v Speaker 1>go and do so because we traditionally, when you think

1:01:24.680 --> 1:01:27.440
<v Speaker 1>about our gender stereotypes, we traditionally like talking about our

1:01:27.480 --> 1:01:29.800
<v Speaker 1>feelings a bit more so we're more willing to go

1:01:29.840 --> 1:01:31.880
<v Speaker 1>and sit down with someone and actually unpack and get

1:01:31.920 --> 1:01:33.600
<v Speaker 1>help for the things that we need helpful.

1:01:33.520 --> 1:01:35.240
<v Speaker 3>Totally, I think going out to add to all that

1:01:35.360 --> 1:01:37.600
<v Speaker 3>is in my head. I'm just thinking about women listening

1:01:37.640 --> 1:01:39.360
<v Speaker 3>to this who are really worried about their partner and

1:01:39.400 --> 1:01:41.800
<v Speaker 3>how they can get their partner open up more. One

1:01:41.840 --> 1:01:44.120
<v Speaker 3>of the most powerful ways to influence anyone's behavior is

1:01:44.120 --> 1:01:47.480
<v Speaker 3>to model the behaviors. So if you're able to talk

1:01:47.480 --> 1:01:50.000
<v Speaker 3>about things that you're struggling with, like the vulnerability thing

1:01:50.000 --> 1:01:52.200
<v Speaker 3>we're talking about before, as soon as you make yourself vulnerable,

1:01:52.240 --> 1:01:55.919
<v Speaker 3>someone is more likely to be vulnerable back. So by

1:01:55.960 --> 1:01:57.959
<v Speaker 3>you just saying are you okay, I'm so worried about

1:01:58.000 --> 1:02:00.920
<v Speaker 3>you or what's going on? I feel like you're really angry.

1:02:01.080 --> 1:02:04.440
<v Speaker 3>I feel like it's a pretty cold entry for them. Like,

1:02:04.480 --> 1:02:07.360
<v Speaker 3>but if you to start the conversation by saying, oh,

1:02:07.400 --> 1:02:09.600
<v Speaker 3>I'm struggling so much with this thing at work or

1:02:10.040 --> 1:02:12.840
<v Speaker 3>I'm feeling really insecure about this, and really, if you

1:02:12.880 --> 1:02:15.320
<v Speaker 3>really open up yourself, it's like you've warmed them up

1:02:15.360 --> 1:02:16.880
<v Speaker 3>a bit and you've kind of give them a permission

1:02:16.920 --> 1:02:18.760
<v Speaker 3>and you've demonstrated you've shown them how you do it,

1:02:18.760 --> 1:02:20.960
<v Speaker 3>you show it, that's okay to do it. So modeling

1:02:21.560 --> 1:02:23.760
<v Speaker 3>it is the most powerful way to influence someone's behavior.

1:02:23.960 --> 1:02:25.760
<v Speaker 1>I think something that I want to add and this

1:02:25.880 --> 1:02:27.520
<v Speaker 1>is not a man in my life, but this is

1:02:27.560 --> 1:02:29.040
<v Speaker 1>something that happened in the last few days with me

1:02:29.120 --> 1:02:31.280
<v Speaker 1>with a female friend. I hadn't seen her a little while,

1:02:31.280 --> 1:02:33.080
<v Speaker 1>and she texts me, you know, like, how are you

1:02:33.160 --> 1:02:35.040
<v Speaker 1>what's up? Blah blah blah blah, like I haven't seen

1:02:35.080 --> 1:02:37.680
<v Speaker 1>you in ages. I wrote back, I'm great, so busy,

1:02:37.800 --> 1:02:41.800
<v Speaker 1>you know, how are you? She responded, yeah, I'm okay,

1:02:42.720 --> 1:02:45.040
<v Speaker 1>and then continued to ask me questions. And then she

1:02:45.400 --> 1:02:47.320
<v Speaker 1>asked me like five more questions, and I was like,

1:02:47.600 --> 1:02:49.280
<v Speaker 1>I think it's just about being a little bit hyper

1:02:49.320 --> 1:02:53.560
<v Speaker 1>aware and really present in a moment thinking about responses.

1:02:53.600 --> 1:02:56.160
<v Speaker 1>And I was like, hang on, it's not really normal

1:02:56.240 --> 1:02:59.320
<v Speaker 1>to say I'm okay. Yeah, I just didn't feel like

1:02:59.360 --> 1:03:00.920
<v Speaker 1>it was great. And I was like, oh, hang on,

1:03:01.080 --> 1:03:03.240
<v Speaker 1>like are you just okay? What's that about? And I

1:03:03.280 --> 1:03:06.640
<v Speaker 1>just ignored everything else she said. And then the floodgates

1:03:06.720 --> 1:03:08.400
<v Speaker 1>just opened and she was you know, there was so

1:03:08.520 --> 1:03:12.080
<v Speaker 1>much going on and she obviously needed to speak to

1:03:12.080 --> 1:03:14.800
<v Speaker 1>someone but nobody wants to be the person that writes

1:03:14.800 --> 1:03:18.720
<v Speaker 1>to you and says, hey, can I unload on you? Like,

1:03:19.000 --> 1:03:21.160
<v Speaker 1>as humans, we don't want to come and put that

1:03:21.440 --> 1:03:24.520
<v Speaker 1>onto somebody. So I think as a friend or when

1:03:24.560 --> 1:03:26.480
<v Speaker 1>you're talking to people in your life, I think it's

1:03:26.520 --> 1:03:30.400
<v Speaker 1>just to be really hyper aware of small changes that

1:03:30.560 --> 1:03:32.520
<v Speaker 1>might not seem like a lot, but like you said,

1:03:32.520 --> 1:03:35.440
<v Speaker 1>with your friend with autism, there was a change there

1:03:35.480 --> 1:03:38.320
<v Speaker 1>and you recognized it. And I think it's important now

1:03:38.360 --> 1:03:40.040
<v Speaker 1>that we all know that if you know that it's

1:03:40.040 --> 1:03:42.720
<v Speaker 1>a little bit different behavior for someone, then ask them

1:03:42.760 --> 1:03:44.680
<v Speaker 1>about it, like you don't have to make a big

1:03:44.680 --> 1:03:46.840
<v Speaker 1>deal about it. But I think it's honing on those things.

1:03:46.920 --> 1:03:48.840
<v Speaker 1>And also I think like on top of that, like

1:03:48.840 --> 1:03:50.760
<v Speaker 1>the more that we have these sorts of conversations, the

1:03:50.800 --> 1:03:54.280
<v Speaker 1>more that mental health problems are normalized, the more that

1:03:54.400 --> 1:03:57.480
<v Speaker 1>we make space for having conversation with our friends and

1:03:57.480 --> 1:04:01.400
<v Speaker 1>our family members, it breaks down that awkward feeling of like, oh,

1:04:01.480 --> 1:04:03.120
<v Speaker 1>I don't want to ask them, I don't want to

1:04:03.120 --> 1:04:06.720
<v Speaker 1>make them uncomfortable, Like it's because we feel uncomfortable. It's

1:04:06.720 --> 1:04:09.400
<v Speaker 1>not necessarily about making them feel uncomfortable. It's that we

1:04:09.440 --> 1:04:12.080
<v Speaker 1>feel uncomfortable to ask the question. So therefore we can

1:04:12.120 --> 1:04:15.280
<v Speaker 1>often avoid it altogether because we don't necessarily know how

1:04:15.280 --> 1:04:18.040
<v Speaker 1>to deal with grief or to deal with mental health,

1:04:18.080 --> 1:04:20.560
<v Speaker 1>and we don't necessarily have the tools, the correct tools

1:04:20.560 --> 1:04:22.560
<v Speaker 1>to be able to support that person. Because it's one

1:04:22.560 --> 1:04:26.120
<v Speaker 1>thing to open space for the conversation, but then once

1:04:26.160 --> 1:04:28.560
<v Speaker 1>you've been handed that information, what do you do with it? Like,

1:04:28.600 --> 1:04:30.280
<v Speaker 1>where do you go from there? And how do you

1:04:30.280 --> 1:04:31.200
<v Speaker 1>support that person?

1:04:31.440 --> 1:04:34.360
<v Speaker 3>Non Judgmental listening is the most powerful tool. And by

1:04:34.480 --> 1:04:37.720
<v Speaker 3>non judgmental, I basically mean you don't say much like

1:04:37.760 --> 1:04:39.960
<v Speaker 3>you just listen to them talk and you empathize as

1:04:40.040 --> 1:04:44.920
<v Speaker 3>much as possible, because shame cannot survive empathy. If you

1:04:44.920 --> 1:04:46.840
<v Speaker 3>have shown about something and someone gives you empathy for

1:04:46.880 --> 1:04:49.360
<v Speaker 3>that situation, gosh, that must be so hard. I can

1:04:49.400 --> 1:04:51.880
<v Speaker 3>imagine exactly how that must feel. I've felt like that before,

1:04:51.960 --> 1:04:54.440
<v Speaker 3>or whatever it is. That's the most powerful thing you

1:04:54.440 --> 1:04:56.400
<v Speaker 3>can do. There was research I was reading the other

1:04:56.480 --> 1:04:58.600
<v Speaker 3>day that was saying that that's the most powerful. First

1:04:58.600 --> 1:05:00.560
<v Speaker 3>step really doesn't have to be a psych or a

1:05:00.600 --> 1:05:03.800
<v Speaker 3>counselor telling someone what you're going through and then them

1:05:03.880 --> 1:05:06.960
<v Speaker 3>just listening to is huge but you know that feeling

1:05:07.040 --> 1:05:08.800
<v Speaker 3>like anything you go through to the difficult when you

1:05:08.800 --> 1:05:11.120
<v Speaker 3>eventually tell someone who a lot of tears involved, that

1:05:11.240 --> 1:05:13.880
<v Speaker 3>feeling it afterwards like you have this like oh you

1:05:13.920 --> 1:05:15.680
<v Speaker 3>can't take take like a deep breath that someone's like

1:05:15.760 --> 1:05:18.360
<v Speaker 3>this enormous relief, Like you just feel a lot lighter

1:05:18.440 --> 1:05:20.600
<v Speaker 3>because of the conversation you've just had.

1:05:20.600 --> 1:05:23.000
<v Speaker 1>So Laura and I are so lucky that we unload

1:05:23.000 --> 1:05:24.680
<v Speaker 1>on each other all the time, Like we've become so

1:05:24.880 --> 1:05:26.600
<v Speaker 1>close that we'll be we don't even really need to

1:05:26.600 --> 1:05:28.400
<v Speaker 1>be asked. We'll be like, hey, how I'm not good.

1:05:28.560 --> 1:05:31.160
<v Speaker 1>We just like stuck crying, and then we just sit

1:05:31.200 --> 1:05:33.000
<v Speaker 1>there and we're like that's cool. Let's just like cry

1:05:33.040 --> 1:05:34.800
<v Speaker 1>it out for a minute and then that's it. But

1:05:34.840 --> 1:05:37.480
<v Speaker 1>we're it took a long time to get somebody in

1:05:37.480 --> 1:05:40.040
<v Speaker 1>our life that we felt comfortable doing that with. But

1:05:40.160 --> 1:05:41.919
<v Speaker 1>I think it's really great to if you can find

1:05:41.960 --> 1:05:42.680
<v Speaker 1>that soundboard.

1:05:42.800 --> 1:05:44.400
<v Speaker 3>Yeah, how did that come about for you both? Like

1:05:44.520 --> 1:05:46.520
<v Speaker 3>was it just one of you opened up one day

1:05:46.520 --> 1:05:47.920
<v Speaker 3>and who had the breakdown first?

1:05:49.720 --> 1:05:52.520
<v Speaker 1>No, I mean our friendship kind of evolved over the podcast.

1:05:52.560 --> 1:05:54.520
<v Speaker 1>Like it's really funny for us because I think you know,

1:05:54.560 --> 1:05:56.720
<v Speaker 1>from the get go, people assumed that Britt and I

1:05:56.720 --> 1:05:59.120
<v Speaker 1>were really close friends, but we didn't really know each other.

1:05:59.160 --> 1:06:02.400
<v Speaker 1>We met a few times and had been friends because

1:06:02.440 --> 1:06:05.280
<v Speaker 1>we'd shared a common experience being the Bachelor, but when

1:06:05.320 --> 1:06:08.520
<v Speaker 1>it actually came to starting the podcast, we really only

1:06:09.120 --> 1:06:11.800
<v Speaker 1>had started to become friends. It was just that we

1:06:11.840 --> 1:06:14.800
<v Speaker 1>had core conversations and similar ideas on things that we

1:06:14.840 --> 1:06:16.840
<v Speaker 1>wanted to be able to have on it. Like we

1:06:16.840 --> 1:06:18.440
<v Speaker 1>were like, you know, this is the stuff that we

1:06:18.480 --> 1:06:20.520
<v Speaker 1>would love to be able to have a conversation about,

1:06:20.520 --> 1:06:22.800
<v Speaker 1>and you know, we have different perspectives, We've have different

1:06:22.840 --> 1:06:27.280
<v Speaker 1>life experiences, and then through us having these like really

1:06:27.320 --> 1:06:31.240
<v Speaker 1>genuine conversations, like unpacking loads of different topics, attachment theory,

1:06:31.280 --> 1:06:34.240
<v Speaker 1>love language is everything you know, and sharing so much

1:06:34.280 --> 1:06:36.439
<v Speaker 1>time together, we've you know, become the best of friends

1:06:36.480 --> 1:06:38.720
<v Speaker 1>as well. Like that's grown as a result of the podcast.

1:06:39.200 --> 1:06:41.840
<v Speaker 1>But when you touched on two points which are massive

1:06:41.880 --> 1:06:44.120
<v Speaker 1>to the Resilient project and the whole thing that it's

1:06:44.120 --> 1:06:46.720
<v Speaker 1>been built around. You've touched on empathy and you've touched

1:06:46.720 --> 1:06:49.120
<v Speaker 1>on gratitude. But one of the other core beliefs that

1:06:49.160 --> 1:06:52.160
<v Speaker 1>you have is this idea of mindfulness now, can you

1:06:52.200 --> 1:06:54.240
<v Speaker 1>talk me through what that means to you and why

1:06:54.280 --> 1:06:56.600
<v Speaker 1>it's so important for the Resilience project.

1:06:56.840 --> 1:06:59.360
<v Speaker 3>Yes, I remember thirty to nine o'clock every single morning

1:06:59.360 --> 1:07:01.280
<v Speaker 3>in this school in India. The kids would sit down

1:07:01.280 --> 1:07:04.080
<v Speaker 3>and have their hands. It looked like they're saying their prayers.

1:07:04.200 --> 1:07:05.600
<v Speaker 3>And for the first couple of weeks, I thought that's

1:07:05.640 --> 1:07:07.240
<v Speaker 3>what they're doing. I thought they were saying their prayers.

1:07:08.200 --> 1:07:10.960
<v Speaker 3>And the principal said, no, it's meditation. And this is

1:07:10.960 --> 1:07:12.920
<v Speaker 3>back in two thousand and eight, and I thought, oh

1:07:12.920 --> 1:07:15.400
<v Speaker 3>my gosh, what's a ridiculous waste of time. There's poor

1:07:15.440 --> 1:07:18.000
<v Speaker 3>kids doing half an hour meditation every morning before school.

1:07:18.360 --> 1:07:20.760
<v Speaker 3>But then I realized something. It was optional. No one

1:07:20.760 --> 1:07:23.440
<v Speaker 3>had to be there. Every single child turned up and

1:07:23.480 --> 1:07:25.360
<v Speaker 3>some parents as well, and all the teachers are there

1:07:25.400 --> 1:07:27.280
<v Speaker 3>and I was the only one not doing it. So

1:07:27.320 --> 1:07:29.280
<v Speaker 3>we kind of joined in. And I remember, I mean

1:07:29.280 --> 1:07:33.280
<v Speaker 3>I had a profound, a profound impact on me. And

1:07:33.320 --> 1:07:35.240
<v Speaker 3>I go back to Australia. Remember I was at footy training.

1:07:35.240 --> 1:07:37.320
<v Speaker 3>I was pleased to play football back then, and I

1:07:37.400 --> 1:07:39.000
<v Speaker 3>told some of the guys at footy, I said, oh,

1:07:39.160 --> 1:07:41.080
<v Speaker 3>you know, we should be doing meditation. And I'll never

1:07:41.120 --> 1:07:43.120
<v Speaker 3>forget the look on their faces. And at that point

1:07:43.200 --> 1:07:44.920
<v Speaker 3>I realized the way we talk about it in Australia

1:07:45.000 --> 1:07:47.000
<v Speaker 3>needs to be different because all of us, not all

1:07:47.000 --> 1:07:49.080
<v Speaker 3>of us, a lot of us, especially men, have this

1:07:49.160 --> 1:07:52.120
<v Speaker 3>stereotypical thought that it's sitting there, legs cross hand the air,

1:07:52.280 --> 1:07:54.360
<v Speaker 3>making weird noises like which it can be, but you

1:07:54.400 --> 1:07:57.520
<v Speaker 3>don't have to. There's many other ways and mindlous. This

1:07:57.520 --> 1:08:00.760
<v Speaker 3>is how i'd explain it now, and I know if

1:08:00.800 --> 1:08:02.840
<v Speaker 3>you are anyone listening, if you are deep into the

1:08:02.840 --> 1:08:05.360
<v Speaker 3>experience of mindfulness, I apologize if you find this a

1:08:05.360 --> 1:08:08.120
<v Speaker 3>bit of a basic or simple description of mind but

1:08:08.160 --> 1:08:10.480
<v Speaker 3>here's what mandfulness is to me. It is the ability

1:08:10.520 --> 1:08:13.640
<v Speaker 3>to be just be wherever you are, to just be present,

1:08:14.560 --> 1:08:17.639
<v Speaker 3>and we are so bad at that. In twenty twenty one,

1:08:18.160 --> 1:08:20.680
<v Speaker 3>there's research. I was at a conference and a psychologist

1:08:20.680 --> 1:08:22.400
<v Speaker 3>said this, and I didn't find out where she'd heard

1:08:22.400 --> 1:08:25.080
<v Speaker 3>this from, but she said, we spend forty nine percent

1:08:25.120 --> 1:08:27.960
<v Speaker 3>of our day thinking about the future, and we spend

1:08:28.000 --> 1:08:30.200
<v Speaker 3>thirty four percent of our day thinking about the past,

1:08:31.240 --> 1:08:33.120
<v Speaker 3>so we get around about fifteen percent of our day

1:08:33.160 --> 1:08:35.240
<v Speaker 3>we were actually thinking about what's happening as it's happening,

1:08:35.800 --> 1:08:37.920
<v Speaker 3>and we're not bad people, but you both know what

1:08:37.920 --> 1:08:40.639
<v Speaker 3>that feels like. That's like having a hectic day and

1:08:40.720 --> 1:08:42.080
<v Speaker 3>you just think, I just want to be at home,

1:08:42.080 --> 1:08:44.679
<v Speaker 3>maming dinner with my partner or family of kids, whatever

1:08:44.680 --> 1:08:46.960
<v Speaker 3>it is, and you're sitting around the dinner table and

1:08:46.960 --> 1:08:49.640
<v Speaker 3>you realize something five minutes later. You haven't listened to

1:08:49.640 --> 1:08:52.320
<v Speaker 3>a word anyone said, because you're thinking about an email

1:08:52.360 --> 1:08:53.840
<v Speaker 3>you send the next day, an issue that took place

1:08:53.920 --> 1:08:56.000
<v Speaker 3>during the day, or what you read on social media

1:08:56.040 --> 1:08:58.080
<v Speaker 3>somewhere else, or even worse, we're grabbing our phone and

1:08:58.160 --> 1:09:01.600
<v Speaker 3>checking stuff while we're having dinner with people. We just

1:09:01.680 --> 1:09:03.360
<v Speaker 3>got to get better, and we're not bad people. We

1:09:03.640 --> 1:09:05.240
<v Speaker 3>just got to get better at being wherever we are

1:09:05.280 --> 1:09:08.240
<v Speaker 3>because we can't control the past, and we're spending a

1:09:08.240 --> 1:09:10.479
<v Speaker 3>third of our day thinking about it. Worrying about thinking

1:09:10.479 --> 1:09:13.880
<v Speaker 3>about something you cannot control is quite anxiety provoking, so

1:09:14.000 --> 1:09:17.639
<v Speaker 3>its very nature not being present it makes us quite anxious.

1:09:18.040 --> 1:09:20.960
<v Speaker 3>The only thing we ever have control over in our lives,

1:09:21.439 --> 1:09:23.160
<v Speaker 3>the only thing we ever have control over, is what

1:09:23.280 --> 1:09:25.800
<v Speaker 3>is happening right now, in this moment, right now. That's

1:09:25.800 --> 1:09:28.280
<v Speaker 3>all we've got control over. But we're not showing up

1:09:28.320 --> 1:09:32.000
<v Speaker 3>for enough of that time, and I think our devices

1:09:32.000 --> 1:09:34.200
<v Speaker 3>are largely to blame. I think the way we live

1:09:34.200 --> 1:09:38.559
<v Speaker 3>our lives is so counter to being present, you know.

1:09:38.640 --> 1:09:40.840
<v Speaker 3>But I think the more practice and the only way

1:09:40.880 --> 1:09:42.600
<v Speaker 3>to become more mindfuless is to practice. And I know

1:09:42.600 --> 1:09:44.200
<v Speaker 3>a lot of people are probably practicing apps. There are

1:09:44.240 --> 1:09:46.479
<v Speaker 3>some great apps out there. My favorite app waking up

1:09:46.520 --> 1:09:50.360
<v Speaker 3>is terrific. Headspace Calm Insight Time is a beautiful free one.

1:09:50.720 --> 1:09:52.400
<v Speaker 3>You can do that, but you can also do things

1:09:52.439 --> 1:09:55.120
<v Speaker 3>like other people would say going for swim in the

1:09:55.160 --> 1:09:57.040
<v Speaker 3>ocean or going for swim is my mandfulness. All I

1:09:57.040 --> 1:09:58.760
<v Speaker 3>do is think about how the water feels on my skin.

1:09:58.880 --> 1:10:01.439
<v Speaker 3>Or other people say running they just listen to their breathing.

1:10:01.960 --> 1:10:03.400
<v Speaker 3>You can walk a lap of the block. You can

1:10:03.400 --> 1:10:05.240
<v Speaker 3>pay attention to what you can hear when you walking

1:10:05.240 --> 1:10:06.840
<v Speaker 3>a lap of the block. And every time your mind

1:10:06.880 --> 1:10:09.240
<v Speaker 3>goes somewhere else, bring it back to your breathing or

1:10:09.280 --> 1:10:11.519
<v Speaker 3>to what you can hear, or what you can feel

1:10:11.640 --> 1:10:13.200
<v Speaker 3>or what you can see in that moment. As long

1:10:13.240 --> 1:10:15.400
<v Speaker 3>as you think about what's happening now, you are being mindful.

1:10:15.400 --> 1:10:18.479
<v Speaker 3>And the more time we spend practicing that the better

1:10:18.680 --> 1:10:21.080
<v Speaker 3>we get at it. And I think we all know instinctively.

1:10:21.360 --> 1:10:23.439
<v Speaker 3>I mean we all know when we're not present. You're

1:10:23.479 --> 1:10:24.960
<v Speaker 3>chatting to someone and you get a buzz and you

1:10:25.040 --> 1:10:27.960
<v Speaker 3>pogage someone's like you've got a notification, You're thinking, who

1:10:27.960 --> 1:10:29.320
<v Speaker 3>is that to be this person? I need to check

1:10:29.360 --> 1:10:31.240
<v Speaker 3>that or say it again. It's the only Thingay, we're

1:10:31.240 --> 1:10:33.040
<v Speaker 3>control over what's happening in that moment, but we're not

1:10:33.080 --> 1:10:34.120
<v Speaker 3>showing up for enough of that.

1:10:34.200 --> 1:10:36.760
<v Speaker 1>It's definitely something that we have to make an effort

1:10:36.800 --> 1:10:38.719
<v Speaker 1>to do. It's not something that's ever going to come naturally.

1:10:38.800 --> 1:10:40.960
<v Speaker 1>We have to consciously say I am going to be

1:10:41.040 --> 1:10:42.800
<v Speaker 1>more mindful, I am going to be more present. I

1:10:42.840 --> 1:10:44.400
<v Speaker 1>am going to go to this lunch with my friend

1:10:44.439 --> 1:10:45.960
<v Speaker 1>and I am not going to pick up my phone.

1:10:46.400 --> 1:10:50.360
<v Speaker 1>I don't think we can just rely on it happening organically.

1:10:50.439 --> 1:10:52.240
<v Speaker 1>It's not something that's going to happen organically. You need

1:10:52.280 --> 1:10:54.840
<v Speaker 1>to consciously make the decision and action it because nothing

1:10:54.840 --> 1:10:57.400
<v Speaker 1>in your life is going to change unless you make

1:10:57.600 --> 1:11:00.400
<v Speaker 1>a change. And also that reminds me of bit of

1:11:00.439 --> 1:11:02.439
<v Speaker 1>like when we had we did a really big episode

1:11:02.479 --> 1:11:05.240
<v Speaker 1>with Osha Gunsberg around anxiety and One of the things

1:11:05.240 --> 1:11:07.680
<v Speaker 1>he said, which I still remember, is this idea of

1:11:07.760 --> 1:11:09.760
<v Speaker 1>like we go to the gym to take care of

1:11:09.760 --> 1:11:12.360
<v Speaker 1>our bodies, like we work out, we have to put

1:11:12.360 --> 1:11:14.000
<v Speaker 1>an effort if we want to have a six pack,

1:11:14.320 --> 1:11:17.519
<v Speaker 1>but we don't really do that much conscious effort on

1:11:17.560 --> 1:11:19.800
<v Speaker 1>our minds. And what effort and what work are we

1:11:19.840 --> 1:11:21.760
<v Speaker 1>putting in to make sure that our minds stay healthy

1:11:21.800 --> 1:11:23.640
<v Speaker 1>and that our brains stay healthy. And the reality is,

1:11:23.840 --> 1:11:26.360
<v Speaker 1>like so much of who we are as a person

1:11:26.600 --> 1:11:29.040
<v Speaker 1>and what we stand for and what makes us us

1:11:29.360 --> 1:11:32.519
<v Speaker 1>is our thoughts. It's our mind, and there needs to

1:11:32.560 --> 1:11:34.200
<v Speaker 1>be work that's done there to ensure that we are

1:11:34.280 --> 1:11:36.920
<v Speaker 1>able to be happy and grateful and mindful and all

1:11:36.960 --> 1:11:39.040
<v Speaker 1>the other things. And I know that this is not

1:11:39.160 --> 1:11:41.479
<v Speaker 1>a new concept and we've all heard of this before,

1:11:41.520 --> 1:11:44.960
<v Speaker 1>but just being really conscious about carving out time in

1:11:45.000 --> 1:11:47.880
<v Speaker 1>your day to be able to better yourself, just to.

1:11:47.840 --> 1:11:49.519
<v Speaker 3>Add to that, I think it's so true. One of

1:11:49.560 --> 1:11:52.400
<v Speaker 3>the things that I have found really helpful is leaving

1:11:52.439 --> 1:11:55.439
<v Speaker 3>my phone at home when i'm certain places I go to,

1:11:55.479 --> 1:11:56.880
<v Speaker 3>if I go to the park with my kids or

1:11:57.680 --> 1:11:59.400
<v Speaker 3>going to get coffee of my wife, whatever, it's just

1:11:59.479 --> 1:12:01.840
<v Speaker 3>leaving your phone at home, so you just don't have

1:12:01.880 --> 1:12:04.040
<v Speaker 3>a choice, and you'll notice about ten minutes and you

1:12:04.080 --> 1:12:06.160
<v Speaker 3>get a bit antsy. You find yourself kind of going, oh,

1:12:06.160 --> 1:12:07.680
<v Speaker 3>I just want to grab my phone right now. But

1:12:08.160 --> 1:12:10.479
<v Speaker 3>after you get through that awkward stage of like I

1:12:10.520 --> 1:12:13.120
<v Speaker 3>just wanted to be checking my phone, you start to

1:12:13.439 --> 1:12:15.160
<v Speaker 3>just relax a little bit more and you start to

1:12:15.200 --> 1:12:17.920
<v Speaker 3>just enjoy the feeling of properly. But it's just too tempting.

1:12:17.920 --> 1:12:20.640
<v Speaker 3>There's so much there is so much awesome stuff on

1:12:20.680 --> 1:12:23.519
<v Speaker 3>our phones. It's just too tempting. You can say to yourself,

1:12:23.520 --> 1:12:25.160
<v Speaker 3>I won't check it for as ten minutes, but oh no,

1:12:25.840 --> 1:12:27.479
<v Speaker 3>I am waiting that email. I needed to check that,

1:12:27.560 --> 1:12:30.160
<v Speaker 3>And then twenty minutes later you'd like neck deep in

1:12:30.160 --> 1:12:32.479
<v Speaker 3>Instagram and you leave it at home and just watch

1:12:32.520 --> 1:12:33.080
<v Speaker 3>what happens.

1:12:33.439 --> 1:12:35.639
<v Speaker 1>So what else can you say? We could do little

1:12:35.720 --> 1:12:37.400
<v Speaker 1>or big things that we could change in our day

1:12:37.439 --> 1:12:40.719
<v Speaker 1>to day that can help us. I guess be more present,

1:12:40.800 --> 1:12:44.000
<v Speaker 1>be more mindful, improve our mental health, and just improve

1:12:44.040 --> 1:12:44.920
<v Speaker 1>our life as a whole.

1:12:45.720 --> 1:12:47.280
<v Speaker 3>If I said you've got to give two bits of

1:12:47.320 --> 1:12:50.760
<v Speaker 3>advice to people that will help them experience better well being,

1:12:50.840 --> 1:12:52.479
<v Speaker 3>I feel like for a lot of people. I'd just

1:12:52.479 --> 1:12:55.080
<v Speaker 3>be saying, just get a good pair of runners, and

1:12:55.439 --> 1:12:57.679
<v Speaker 3>don't go on your phone as much. I felt they're

1:12:57.680 --> 1:13:01.120
<v Speaker 3>the two most basic, like exercise and getting off your phone.

1:13:01.640 --> 1:13:03.439
<v Speaker 3>There's a story that I tell about this kid in

1:13:03.439 --> 1:13:05.479
<v Speaker 3>India who whenever he saw something he was really grateful for,

1:13:05.560 --> 1:13:07.160
<v Speaker 3>he'd point to it and he couldn't say the word this.

1:13:07.280 --> 1:13:09.000
<v Speaker 3>The thh is too hard for him English as his

1:13:09.040 --> 1:13:11.639
<v Speaker 3>third language, so instead he would say this. But whenever

1:13:11.640 --> 1:13:13.639
<v Speaker 3>he saw something he was grateful for, it was shoes,

1:13:13.720 --> 1:13:16.160
<v Speaker 3>Like he would go, so this this what he was

1:13:16.200 --> 1:13:17.840
<v Speaker 3>saying was how lucky am I to have shoes on

1:13:17.880 --> 1:13:19.280
<v Speaker 3>my feet? Some of the kids in the school down

1:13:19.280 --> 1:13:21.639
<v Speaker 3>have shoes, but I do well. Lunchtime would come around

1:13:21.680 --> 1:13:23.360
<v Speaker 3>and he would get some steamed rice because he couldn't

1:13:23.360 --> 1:13:26.080
<v Speaker 3>afford lunch, so the school would give him lunch. He'd

1:13:26.120 --> 1:13:29.559
<v Speaker 3>walk past with his steam rice and go this this

1:13:29.560 --> 1:13:31.640
<v Speaker 3>this what he was saying was how lucky am I

1:13:31.720 --> 1:13:34.160
<v Speaker 3>to have lunch every day? Now that went violved for

1:13:34.200 --> 1:13:35.960
<v Speaker 3>a while. People are calling it this moment. People were

1:13:36.000 --> 1:13:39.000
<v Speaker 3>doing hashtag this moment on Instagram and it went berserk

1:13:39.000 --> 1:13:41.000
<v Speaker 3>for quite some time. A couple of scott Pendrobry did

1:13:41.000 --> 1:13:43.000
<v Speaker 3>it on his social but AFL Football did it his

1:13:43.040 --> 1:13:45.240
<v Speaker 3>so and then it went took off, and Billy Slater

1:13:45.280 --> 1:13:47.160
<v Speaker 3>did it, and Caplin Baston did all these people did

1:13:47.160 --> 1:13:48.320
<v Speaker 3>it and so it went off. And but what I

1:13:48.400 --> 1:13:49.880
<v Speaker 3>noticed was I got tagged in all them. What I

1:13:49.960 --> 1:13:52.639
<v Speaker 3>noticed was I would say ninety five percent of them

1:13:53.200 --> 1:13:56.720
<v Speaker 3>the dis moments were people either out in nature or exercising.

1:13:57.240 --> 1:13:59.600
<v Speaker 3>So I mean they did use their device to capture it.

1:13:59.600 --> 1:14:04.320
<v Speaker 1>So it's like not look babysteps by steps.

1:14:04.080 --> 1:14:06.360
<v Speaker 3>Yeah, baby steps. But Okay, to come back to your question,

1:14:06.439 --> 1:14:08.160
<v Speaker 3>if I had two things, you'd get off your phone

1:14:08.160 --> 1:14:11.360
<v Speaker 3>and exercise more. But I would say embrace vulnerability as

1:14:11.360 --> 1:14:15.000
<v Speaker 3>a strength. I would say, just see any vom of opportunities.

1:14:15.040 --> 1:14:17.600
<v Speaker 3>There are opportunity to be strong. It's a guy I

1:14:17.640 --> 1:14:19.040
<v Speaker 3>do a lot of work with you players for Port

1:14:19.040 --> 1:14:22.080
<v Speaker 3>Adelaide's name is Charlie Dixon. And he told me his

1:14:22.120 --> 1:14:24.360
<v Speaker 3>story a couple of years ago around stuff and depression

1:14:24.439 --> 1:14:26.800
<v Speaker 3>and you know, she was struggling. And I said, if you

1:14:26.840 --> 1:14:28.880
<v Speaker 3>told your teammates this and he said no, And I

1:14:28.880 --> 1:14:32.120
<v Speaker 3>said why and he said, he's the biggest toughest amount

1:14:32.120 --> 1:14:33.800
<v Speaker 3>I've ever seen in my life, and he was like, well,

1:14:33.840 --> 1:14:35.800
<v Speaker 3>my job's to be the tough person. That's not really

1:14:35.840 --> 1:14:37.960
<v Speaker 3>my I said, if a teammate of yours told you

1:14:38.200 --> 1:14:40.040
<v Speaker 3>that they were struggling with depression, would that be tough

1:14:40.160 --> 1:14:42.519
<v Speaker 3>or that'd be weak? And he said, to be unbelievably tough.

1:14:43.080 --> 1:14:45.479
<v Speaker 3>I said, why's it different for you? And about a

1:14:45.560 --> 1:14:47.360
<v Speaker 3>few months later, it was a year later, he had

1:14:48.280 --> 1:14:50.320
<v Speaker 3>the opportunity to talk to his teammates about what he

1:14:50.360 --> 1:14:53.320
<v Speaker 3>was going through. I've never seen anything like it, Like

1:14:53.920 --> 1:14:56.320
<v Speaker 3>he is getting hugged by every single one of his mates.

1:14:56.360 --> 1:14:58.840
<v Speaker 3>They're all telling they're here for him, the support, they've

1:14:58.880 --> 1:15:01.280
<v Speaker 3>all got his back, all that kind of stuff. If

1:15:01.280 --> 1:15:05.519
<v Speaker 3>we view vulnerability as a strength not a weakness, we

1:15:05.560 --> 1:15:08.599
<v Speaker 3>are going to break down so many barriers that are

1:15:08.640 --> 1:15:11.320
<v Speaker 3>currently holding us back. And I know it's a big step,

1:15:11.320 --> 1:15:13.439
<v Speaker 3>and I know that's just like I'm giving you like

1:15:13.479 --> 1:15:16.600
<v Speaker 3>a cliche, but it's true. Anything you're struggling with you

1:15:16.680 --> 1:15:18.479
<v Speaker 3>you can find the strength. And I'm not saying to

1:15:18.479 --> 1:15:19.840
<v Speaker 3>get up in front of a room full of forty

1:15:19.880 --> 1:15:24.000
<v Speaker 3>three men like Charlie did, but find your person like

1:15:24.040 --> 1:15:26.360
<v Speaker 3>you two are lucky, you've got each other. Most people

1:15:26.400 --> 1:15:28.479
<v Speaker 3>in this world will have one or maybe two people

1:15:28.520 --> 1:15:31.960
<v Speaker 3>that can turn to to be truly vulnerable. Have a

1:15:32.000 --> 1:15:33.720
<v Speaker 3>think who that person is for you? Like, have a

1:15:33.760 --> 1:15:36.640
<v Speaker 3>think who is that person in your life who you

1:15:36.760 --> 1:15:39.040
<v Speaker 3>know instantly when something goes wrong you think, I need

1:15:39.080 --> 1:15:43.160
<v Speaker 3>to tell this person. Really, first of all, how lucky

1:15:43.160 --> 1:15:45.240
<v Speaker 3>you to have that person in your life, and when

1:15:45.280 --> 1:15:47.400
<v Speaker 3>you need to be vulnerable, when you're feally struggling with something,

1:15:47.720 --> 1:15:50.600
<v Speaker 3>get in touch with that person and be vulnerable. I

1:15:50.600 --> 1:15:53.680
<v Speaker 3>think that's probably if I could summarize everything you've talked

1:15:53.680 --> 1:15:57.400
<v Speaker 3>about today. I think for today it's like, Yeah, vulnerability

1:15:57.439 --> 1:15:58.680
<v Speaker 3>is a strength, embrace it.

1:16:00.000 --> 1:16:01.640
<v Speaker 1>Thank you so much for making time to come on

1:16:01.640 --> 1:16:04.640
<v Speaker 1>the pod and to share. There's just your teachings and

1:16:04.640 --> 1:16:07.599
<v Speaker 1>the things that you've been advocating for through the Resilience Project.

1:16:07.880 --> 1:16:10.439
<v Speaker 1>Can you please tell everybody who's listening where they can

1:16:10.479 --> 1:16:12.559
<v Speaker 1>find you and how they can listen to you. If

1:16:12.600 --> 1:16:14.360
<v Speaker 1>they want to find out more.

1:16:14.479 --> 1:16:16.960
<v Speaker 3>Now find me in lockdown so you can go to

1:16:17.000 --> 1:16:19.720
<v Speaker 3>our website, the Resilience Project dot com dot are you

1:16:19.720 --> 1:16:22.280
<v Speaker 3>your find links to my book, to the podcast, to

1:16:22.439 --> 1:16:24.519
<v Speaker 3>the app. I mean, I do think the podcast is

1:16:24.560 --> 1:16:26.439
<v Speaker 3>a nice place to engage in first, because, as I

1:16:26.479 --> 1:16:29.160
<v Speaker 3>said before, it's very accessible. Ryan Shelton is just so

1:16:29.280 --> 1:16:33.000
<v Speaker 3>I'm bleavely funny, my brother. He's just the most beautifully intelligent,

1:16:33.040 --> 1:16:35.720
<v Speaker 3>insightful person. He's gone from being our tech person to

1:16:35.800 --> 1:16:38.519
<v Speaker 3>now just being so much smarter and more intelligent and

1:16:38.560 --> 1:16:40.160
<v Speaker 3>insightful than way are. So it's kind of become his

1:16:40.240 --> 1:16:42.360
<v Speaker 3>podcast all of a sudden. But I think that's a

1:16:42.439 --> 1:16:45.200
<v Speaker 3>nice place to start. But I yeah, I love that

1:16:45.240 --> 1:16:47.800
<v Speaker 3>you guys are having you know, having you to in

1:16:47.800 --> 1:16:50.799
<v Speaker 3>a sense advocate vulnerability, and you do it every single episode.

1:16:50.840 --> 1:16:52.280
<v Speaker 3>Some of the stuff you talk about, I still can't

1:16:52.280 --> 1:16:54.200
<v Speaker 3>believe you you do it, but it's it's.

1:16:54.080 --> 1:16:58.080
<v Speaker 1>Your mind where overshares we like to share everything here

1:16:58.120 --> 1:16:58.880
<v Speaker 1>on Life on CD.

1:16:59.080 --> 1:17:00.840
<v Speaker 3>Yeah, but you do it in a way that like

1:17:01.080 --> 1:17:03.000
<v Speaker 3>the episode listened to the other day was like you

1:17:03.040 --> 1:17:06.160
<v Speaker 3>were saying to people caught stiffies or bonus. I was like,

1:17:06.360 --> 1:17:09.639
<v Speaker 3>I was in my head going going, I think it's bonus.

1:17:09.680 --> 1:17:11.000
<v Speaker 3>I think I was like, hang a bit, why am.

1:17:10.880 --> 1:17:14.000
<v Speaker 1>I no, it's a boner Laura, I think it's siffy.

1:17:14.080 --> 1:17:15.719
<v Speaker 1>She thinks it's a stiffy, and I'm like, Bro'm living

1:17:15.760 --> 1:17:18.120
<v Speaker 1>my nine or two on O like best life over here,

1:17:18.120 --> 1:17:21.040
<v Speaker 1>it's Stephanie a stiffy I'm an eighties girl. Thank you,

1:17:21.240 --> 1:17:23.679
<v Speaker 1>thank you so much, honestly, like, I love the stuff

1:17:23.680 --> 1:17:25.519
<v Speaker 1>that you advocate for and I love that the teachings

1:17:25.560 --> 1:17:27.519
<v Speaker 1>that you preach. And guys, if you do want to

1:17:27.520 --> 1:17:30.320
<v Speaker 1>listen to Hughes podcasts, it's called the Imperfect. We'll put

1:17:30.320 --> 1:17:33.519
<v Speaker 1>some details in the show notes for this. And yeah,

1:17:33.680 --> 1:17:35.519
<v Speaker 1>thank you so much for taking your time today.

1:17:35.760 --> 1:17:37.760
<v Speaker 3>That's a pleasure. Thank you for having me in it.

1:17:37.800 --> 1:17:39.720
<v Speaker 3>And I've just finished with a very big hello to

1:17:39.960 --> 1:17:41.960
<v Speaker 3>your biggest fan, to Lisa, a good friend of mine

1:17:41.960 --> 1:17:43.040
<v Speaker 3>who is just obsessed with you.

1:17:43.080 --> 1:17:46.400
<v Speaker 1>Guys, Hello to Lisa, shout out, shout out, and thanks

1:17:46.439 --> 1:17:47.240
<v Speaker 1>for the kind words.

1:17:47.680 --> 1:17:49.439
<v Speaker 3>Absolute pleasure. Guys, thanks so much for having me.

1:17:54.960 --> 1:17:57.160
<v Speaker 1>You know, we never finished an episode without our sucking,

1:17:57.200 --> 1:17:59.559
<v Speaker 1>our sweet, our high light now lowlighter of the week,

1:17:59.600 --> 1:18:02.280
<v Speaker 1>that best and the worst, and I'm gonna kick it off.

1:18:02.360 --> 1:18:03.920
<v Speaker 1>Come at me, bro, Did I say what it was?

1:18:03.960 --> 1:18:08.240
<v Speaker 1>Suck and Sweet? Did I even introduce that segment? Just

1:18:08.320 --> 1:18:12.519
<v Speaker 1>keep going, It's fine, Oh wow, it is called sucking

1:18:12.520 --> 1:18:15.639
<v Speaker 1>and Sweet. I'm gonna gig it off. My suck actually

1:18:15.640 --> 1:18:17.720
<v Speaker 1>I'm doing it backwards. We have strict rules, guys. If

1:18:17.720 --> 1:18:19.880
<v Speaker 1>you're new to suck and sweet, we have strict rules.

1:18:19.920 --> 1:18:22.160
<v Speaker 1>The suck always goes first and you finished with the sweet.

1:18:22.160 --> 1:18:24.320
<v Speaker 1>But I'm gonna flip it around this week because i

1:18:24.400 --> 1:18:27.360
<v Speaker 1>made the rules so I can break the rules. The

1:18:27.600 --> 1:18:30.439
<v Speaker 1>sweet of the week is I'm like I said at

1:18:30.439 --> 1:18:32.120
<v Speaker 1>the start of the episode, i am in New York.

1:18:32.320 --> 1:18:34.559
<v Speaker 1>I did get to watch you Jordan play the US Open,

1:18:34.560 --> 1:18:37.280
<v Speaker 1>and that is definitely my sweet. I think just after

1:18:37.280 --> 1:18:39.439
<v Speaker 1>being apart for so long, and I love nothing more

1:18:39.479 --> 1:18:41.559
<v Speaker 1>than watching him play. He's just very good at what

1:18:41.600 --> 1:18:45.040
<v Speaker 1>he does, and I think watching someone you love succeeded

1:18:45.120 --> 1:18:47.280
<v Speaker 1>anything in life. It's just it's a really feel good thing.

1:18:47.360 --> 1:18:50.120
<v Speaker 1>So for me, that was my sweet. My suck was

1:18:50.200 --> 1:18:53.120
<v Speaker 1>that while I was there, I got full on heat stroke.

1:18:53.320 --> 1:18:56.360
<v Speaker 1>Like I was like pretty much passed out. I vomited.

1:18:56.439 --> 1:18:57.960
<v Speaker 1>I was just like I just hadn't had any water.

1:18:58.080 --> 1:18:59.479
<v Speaker 1>I was sitting in the sun for too long on

1:18:59.560 --> 1:19:01.000
<v Speaker 1>this body and seeing the sun and wele so I

1:19:01.000 --> 1:19:03.439
<v Speaker 1>got heat stroke and that was my suck. How did

1:19:03.479 --> 1:19:05.040
<v Speaker 1>I not know this? How are you?

1:19:05.120 --> 1:19:05.200
<v Speaker 3>Like?

1:19:05.360 --> 1:19:07.120
<v Speaker 1>Hey, I passed out at the US Hurry fins, and

1:19:07.120 --> 1:19:08.880
<v Speaker 1>I just forgot to mention it until the end of

1:19:08.880 --> 1:19:11.439
<v Speaker 1>the episode because it wasn't It wasn't out in the US,

1:19:11.600 --> 1:19:14.080
<v Speaker 1>but it wasn't until I got home heat stroke hitch

1:19:14.120 --> 1:19:16.200
<v Speaker 1>a bit later, Like it's like a cumulative effect. Wasn't

1:19:16.280 --> 1:19:18.439
<v Speaker 1>til I got back home that Jordan was like, are

1:19:18.439 --> 1:19:20.559
<v Speaker 1>you okay? Like you don't look very well, and I

1:19:20.560 --> 1:19:22.840
<v Speaker 1>was just like, I am not okay, and that was

1:19:22.880 --> 1:19:25.839
<v Speaker 1>the end of me. But it's like it was nothing serious.

1:19:25.840 --> 1:19:27.599
<v Speaker 1>I was fine. He splashed the water on my face.

1:19:27.680 --> 1:19:29.840
<v Speaker 1>I had to lay down. I had some panatole and

1:19:29.840 --> 1:19:33.000
<v Speaker 1>that was it. I don't stress yourself too much, law. Actually,

1:19:33.000 --> 1:19:34.880
<v Speaker 1>heat stroke's not something you're gonna get, is it? Because

1:19:34.880 --> 1:19:41.839
<v Speaker 1>you can't go outside? That's too soon. It's not Oh hey, Brittany,

1:19:41.840 --> 1:19:45.439
<v Speaker 1>fuck you too, Okay, my sucking sweet, my suck is

1:19:45.479 --> 1:19:48.439
<v Speaker 1>talking to you, Brittane, don't love you. I suck for

1:19:48.479 --> 1:19:50.320
<v Speaker 1>the week. We all know. I'm not gonna keep on

1:19:50.320 --> 1:19:53.000
<v Speaker 1>harboring on about the current situation. That the whole thing

1:19:53.040 --> 1:19:55.920
<v Speaker 1>is still pretty sucky and the never endingness to it

1:19:56.000 --> 1:19:58.280
<v Speaker 1>is very sucky. But my suck for the week is

1:19:58.320 --> 1:19:59.960
<v Speaker 1>not locked down. It is the fact that my top.

1:20:00.439 --> 1:20:03.479
<v Speaker 1>The two year old does not eat like it doesn't

1:20:03.520 --> 1:20:05.360
<v Speaker 1>matter what I do, doesn't matter what I cook. The

1:20:05.400 --> 1:20:07.559
<v Speaker 1>only thing she will eat is snacks. And the only

1:20:07.600 --> 1:20:09.840
<v Speaker 1>thing she wants to eat is like unhealthy snacks. So

1:20:10.360 --> 1:20:12.600
<v Speaker 1>every single day it's a battle from the minute she

1:20:12.640 --> 1:20:14.519
<v Speaker 1>wakes up until the moment she goes to bed. It's

1:20:14.560 --> 1:20:18.920
<v Speaker 1>like she wants jelly beans. She wants like just literal

1:20:18.960 --> 1:20:21.519
<v Speaker 1>shit that we don't give her because obviously, like I'm

1:20:21.560 --> 1:20:23.519
<v Speaker 1>not going to sustain her, like my two year old

1:20:23.560 --> 1:20:27.240
<v Speaker 1>child on a diet of sugar. She can't say jelly beans,

1:20:27.400 --> 1:20:31.000
<v Speaker 1>she says Joline's. So now every time she asks for

1:20:31.040 --> 1:20:36.559
<v Speaker 1>a Joline, where like Joline, Joline, Joline jolly, and it

1:20:36.600 --> 1:20:38.639
<v Speaker 1>gets her really angry. And it's quite funny to watch

1:20:38.640 --> 1:20:40.799
<v Speaker 1>you two year old get angry whilst you're seeing Dolly partner.

1:20:41.200 --> 1:20:45.080
<v Speaker 1>Can you just starve her out? No, you can't starve

1:20:45.120 --> 1:20:48.439
<v Speaker 1>them out. I just thing I just keep on making

1:20:48.520 --> 1:20:51.840
<v Speaker 1>like a whole variety, like a plethora of different types

1:20:51.880 --> 1:20:53.840
<v Speaker 1>of food, hoping that she'll eat. Like my kid has

1:20:53.840 --> 1:20:56.000
<v Speaker 1>a smallest board a digus station every day and she

1:20:56.040 --> 1:20:59.080
<v Speaker 1>just grazes from like a carrot, a piece of bread

1:20:59.479 --> 1:21:03.240
<v Speaker 1>a little. It's so infuriating. It's so infuriating cooking actually

1:21:03.320 --> 1:21:05.719
<v Speaker 1>nice food, which I don't even do for Matt or myself,

1:21:05.760 --> 1:21:08.000
<v Speaker 1>and then watching her not eat any of it drives

1:21:08.000 --> 1:21:10.439
<v Speaker 1>me crazy. So that's my suck. My sweet for the

1:21:10.439 --> 1:21:12.519
<v Speaker 1>week is that it was Father's Day. We had a

1:21:12.560 --> 1:21:14.400
<v Speaker 1>cute day yesterday. And when I say we had a

1:21:14.400 --> 1:21:16.759
<v Speaker 1>cute day, we went for a walk and everyone was happy,

1:21:17.520 --> 1:21:20.160
<v Speaker 1>like Emali didn't have jelly beans for breakfast, and we

1:21:20.280 --> 1:21:22.719
<v Speaker 1>just got to spend some really really sweet family time together.

1:21:22.760 --> 1:21:24.559
<v Speaker 1>And it was actually a bit sucky because like at

1:21:24.560 --> 1:21:27.599
<v Speaker 1>the moment, the postal systems here everything is really delayed

1:21:27.600 --> 1:21:30.760
<v Speaker 1>with delivery, so Matt's present didn't arrive. But we did

1:21:30.800 --> 1:21:33.320
<v Speaker 1>get a really gorgeous big breakfast from a cafe and

1:21:33.360 --> 1:21:34.439
<v Speaker 1>we kind of set it up and had like a

1:21:34.439 --> 1:21:37.839
<v Speaker 1>little cafe experience at home. So that was really really

1:21:38.200 --> 1:21:40.559
<v Speaker 1>nice and wholesome, and it's great to spend some really

1:21:40.640 --> 1:21:42.880
<v Speaker 1>quality time with like Matt and the kids when we're

1:21:42.880 --> 1:21:44.679
<v Speaker 1>not trying to kill each other. So that's my sweet.

1:21:45.120 --> 1:21:47.080
<v Speaker 1>I did seem that your little picnic lunch it looked

1:21:47.200 --> 1:21:49.599
<v Speaker 1>very cute. Indeed, just like it's so crazy to us

1:21:49.600 --> 1:21:51.839
<v Speaker 1>that like it's now I mean two years of being

1:21:52.200 --> 1:21:54.160
<v Speaker 1>dad and mom, and I know that that sounds so

1:21:54.280 --> 1:21:56.040
<v Speaker 1>weird because like to you guys, you all know us

1:21:56.080 --> 1:21:58.479
<v Speaker 1>now is like having kids. But every so often we're like,

1:21:58.840 --> 1:22:01.960
<v Speaker 1>when did this happen? How did this happen? That was

1:22:02.000 --> 1:22:06.599
<v Speaker 1>that two minutes worth it? It was the best seven

1:22:06.640 --> 1:22:08.479
<v Speaker 1>minutes of my life, but now I'm paying for it

1:22:08.720 --> 1:22:12.320
<v Speaker 1>cumulative seven minutes. Anyway, guys, that is it from us.

1:22:12.600 --> 1:22:14.320
<v Speaker 1>We hope you enjoyed. This episode will be back on

1:22:14.400 --> 1:22:17.679
<v Speaker 1>Thursday with Ask Uncut. If you have any accidentally unfiltered

1:22:17.680 --> 1:22:20.280
<v Speaker 1>stories for us, slide on into our dms at Life

1:22:20.320 --> 1:22:23.120
<v Speaker 1>on Cut podcast send us a DM with your Ask

1:22:23.200 --> 1:22:25.639
<v Speaker 1>Uncut questions. You can send it through there as well.

1:22:25.880 --> 1:22:28.240
<v Speaker 1>And if you have been one of those little naughty

1:22:28.280 --> 1:22:31.160
<v Speaker 1>scaleywags who hasn't jumped onto Apple Podcasts yet and left

1:22:31.240 --> 1:22:33.720
<v Speaker 1>us a review, please jump on there let us know

1:22:33.720 --> 1:22:36.280
<v Speaker 1>what you thought of the episode. And you know the drill,

1:22:36.520 --> 1:22:38.120
<v Speaker 1>Tell your mum, tell you Dan, tell you don tell

1:22:38.120 --> 1:22:42.920
<v Speaker 1>your friends, Share a love because we love love. Oh

1:23:00.040 --> 1:23:01.479
<v Speaker 1>the Bomber