WEBVTT - FULL: Maximum Force Readiness 0:00:02.920 --> 0:00:05.080 Good morning. 0:00:05.200 --> 0:00:11.119 It's a Christian Condall show podcast showtime. 0:00:20.400 --> 0:00:21.360 How do you still playing? 0:00:21.880 --> 0:00:22.520 And break in there? 0:00:22.560 --> 0:00:25.640 I find that a hot wire now a Christian no 0:00:25.840 --> 0:00:28.680 Connell show on Gold one oh four point three. 0:00:29.840 --> 0:00:31.800 Hey, good morning, it's gone one oh four point three. 0:00:31.840 --> 0:00:35.440 Good morning, Jack, Good morning, pats morning. Guys, are you 0:00:35.520 --> 0:00:36.919 I'm going to ask this anyways, you can get out 0:00:36.920 --> 0:00:38.760 the way now. You're not doing anything unusual this weekend? 0:00:38.800 --> 0:00:39.360 Are you? 0:00:40.880 --> 0:00:43.000 Have you used your clay yet? A week ago I 0:00:43.000 --> 0:00:45.440 gave you, guys clay to you to take home on 0:00:45.479 --> 0:00:46.360 your weekends and make. 0:00:46.280 --> 0:00:48.919 It three weeks ago the clay still in the back 0:00:49.000 --> 0:00:53.080 of death dry. Seriously, No, it's still moist, it's still malleable. Yeah. 0:00:53.280 --> 0:00:55.080 Sometimes I like, just when I'm driving along with stuck 0:00:55.120 --> 0:00:57.120 in traffic, I'll put my hand in there and need. 0:00:56.960 --> 0:00:58.240 It like a stress ball. 0:00:58.320 --> 0:00:58.760 Yes it is. 0:00:58.840 --> 0:01:02.120 Yeah, it's very nice. Is working beautifully? Thank you? All right, Patsy? 0:01:02.160 --> 0:01:04.240 Why did you kick off this Friday double thumbs up Friday? 0:01:04.280 --> 0:01:06.399 Where me, Chack and Patsy tell you about the things 0:01:06.400 --> 0:01:07.960 that we're into at the moment, not be a TV 0:01:08.040 --> 0:01:10.560 show or book and at whatever. Patsy, what have you got? 0:01:10.800 --> 0:01:12.720 I have got a book this week. It is the 0:01:12.760 --> 0:01:17.119 fortieth anniversary edition of the Australian Women's Weekly Birthday Cake Book. 0:01:17.520 --> 0:01:19.080 I came out. 0:01:18.959 --> 0:01:21.679 This is again a new learning cove when I first 0:01:21.680 --> 0:01:23.440 moved here. This is an institution. 0:01:23.800 --> 0:01:27.080 It is and it's been passed down through generations, stuck 0:01:27.080 --> 0:01:30.360 together with icing in between the pages. But every mom 0:01:30.800 --> 0:01:33.440 who had a birthday party would cook a cake out 0:01:33.440 --> 0:01:34.959 of this. Jack, did you ever have anything? 0:01:35.120 --> 0:01:37.200 Every year? We must have done every year we got 0:01:37.240 --> 0:01:38.720 to flick through it. It was the best part of 0:01:38.760 --> 0:01:41.279 the birthday, flick through it and choose which one we wanted. 0:01:41.400 --> 0:01:43.080 Oh my god, I love that book so much. 0:01:43.080 --> 0:01:45.760 My mum did the castle and my brother had the 0:01:45.840 --> 0:01:46.720 train one year. 0:01:47.080 --> 0:01:48.080 Can you remember what you did? 0:01:48.280 --> 0:01:50.760 Yeah? I I honestly we did. I did him for 0:01:50.800 --> 0:01:52.800 the first ten years of my life. I reckon so 0:01:52.920 --> 0:01:53.240 I had. 0:01:53.400 --> 0:01:54.840 You must have remember when you were one what you 0:01:54.880 --> 0:01:55.880 went for one? 0:01:55.920 --> 0:01:58.160 Actually there's photos of number. It was just a big, 0:01:58.200 --> 0:02:01.400 giant one. I would have the cricket pitch. I had 0:02:01.440 --> 0:02:04.680 the duck with the ruffles for the sprinkle cut ship 0:02:04.760 --> 0:02:08.680 prink you remember it, so vi. My brother had the train, 0:02:08.840 --> 0:02:11.240 and I remember that was difficult because you know there 0:02:11.280 --> 0:02:13.360 was five parts of carriages to the train. 0:02:13.720 --> 0:02:14.639 That's high end. 0:02:14.880 --> 0:02:16.800 Yeah, these are brilliant these So what is it? 0:02:16.800 --> 0:02:17.679 What's the anniversary. 0:02:17.800 --> 0:02:21.480 It's the fortieth anniversary edition, so there's not a lot different. 0:02:21.560 --> 0:02:24.760 So there's still over fifty recipes of all your favorite cakes. 0:02:24.840 --> 0:02:27.519 But what I found interesting they've still got the typewriter 0:02:27.919 --> 0:02:29.600 and they've still got the die off. 0:02:29.680 --> 0:02:31.680 I know what we're going to do next week. That's 0:02:31.720 --> 0:02:35.239 each pick on these recipes. Let's have a cake off 0:02:35.280 --> 0:02:38.200 next week on the show. All right, we're each pick one, 0:02:38.200 --> 0:02:40.240 okay from the catalog. Next week, we pick a show. 0:02:40.280 --> 0:02:42.519 Next week, we'll go home, make them and then we 0:02:42.600 --> 0:02:43.679 bring them in the next day. 0:02:43.880 --> 0:02:45.720 One of the classic ones, not a new one, I reckon. 0:02:45.760 --> 0:02:47.760 We have to do classic, one of the old style ones, 0:02:47.800 --> 0:02:51.120 so nineteen ninety nine. You can get it at supermarkets everywhere. 0:02:51.240 --> 0:02:54.000 If you're a podcaster overseas, you can get it online 0:02:54.200 --> 0:02:54.799 and buy it. 0:02:54.840 --> 0:02:56.079 So extra re check it out. 0:02:56.240 --> 0:02:57.280 That's impressed with that. 0:02:57.320 --> 0:02:59.680 The other thing I'm still on the cooking this week 0:02:59.840 --> 0:03:03.480 is Silicon bakewere it's not anything new, but when I 0:03:03.520 --> 0:03:05.880 was in the variety section at my local Coal's the 0:03:05.919 --> 0:03:09.079 other day, I found they've got five dollar pieces of silicon. 0:03:09.560 --> 0:03:12.280 You know, cake tins and muffin tins. When they first 0:03:12.320 --> 0:03:15.480 came out, they were really expensive at top end retailers. 0:03:15.600 --> 0:03:17.840 But they're five bucks apiece and there's so much. 0:03:17.639 --> 0:03:19.680 Easy breaking down. What does that mean? 0:03:20.400 --> 0:03:23.079 That the silicon? It's all you know when you've got 0:03:23.120 --> 0:03:25.800 like a metal tin, right and it can rust and stuff. 0:03:25.800 --> 0:03:28.320 This is plastic. It's a special plastic you can waken 0:03:28.360 --> 0:03:29.880 the oven and obviously doesn't burn. 0:03:30.240 --> 0:03:33.120 I didn't know. Did you even know? There's a thing 0:03:33.160 --> 0:03:34.399 called the variety section. 0:03:36.160 --> 0:03:39.720 Sections all sorts of lot. There's coloring books, this piece. 0:03:39.760 --> 0:03:42.000 I always avoid that bit. Don't you think that's that bit? 0:03:42.040 --> 0:03:44.000 They shove there? They don't know where to put anything else. 0:03:44.600 --> 0:03:47.600 No five bucks apiece, Get on it. It'll change your life. 0:03:47.840 --> 0:03:52.640 Well, do you know what? I'm going to get it 0:03:52.720 --> 0:03:54.920 this weekend to see if you notice how different I am. 0:03:55.000 --> 0:03:55.760 Next week on the. 0:03:55.720 --> 0:03:59.480 Show The Christian O'Connell show podcast. 0:03:59.120 --> 0:04:02.760 We're doing thumbs Up Friday. Everything we talk about the 0:04:02.760 --> 0:04:04.560 things that we're into the moment on a Friday. You 0:04:04.560 --> 0:04:07.880 can find on our website. You can go to Facebook 0:04:07.880 --> 0:04:10.760 and Instagram, just look for the Christian O'Connell show. You'll 0:04:10.760 --> 0:04:12.680 find us there and what we're talking about right now, 0:04:12.880 --> 0:04:13.960 Jack Post, What is it for you? 0:04:14.200 --> 0:04:17.400 This will change your life? A documentary I'm watching at 0:04:17.440 --> 0:04:19.760 the moment. I've only watched one episode, so I'm brand 0:04:19.800 --> 0:04:22.000 new to it. But I tell you what, the first 0:04:22.000 --> 0:04:23.800 episode is good enough to bring it here and tell 0:04:23.800 --> 0:04:24.440 you guys about it. 0:04:24.480 --> 0:04:27.840 So what everyone wants that moment this documentary. Recommendations are 0:04:27.880 --> 0:04:28.840 asking me all the. 0:04:28.839 --> 0:04:31.440 Time, this is so good. I didn't know any of this. 0:04:31.520 --> 0:04:33.400 Maybe you guys remember it from being in the news. 0:04:33.640 --> 0:04:37.920 The first like ten years that McDonald's ran, the monopoly 0:04:38.040 --> 0:04:42.880 game in the United States was completely defrauded. Every winner 0:04:42.920 --> 0:04:47.200 of the million dollar prize was it was completely defrauded. 0:04:47.320 --> 0:04:51.320 So this documentary follows how the FBI found out that 0:04:51.360 --> 0:04:54.160 the McDonald's game was rigged and who was rigging it. 0:04:54.279 --> 0:04:56.760 So that's where Ronald McDonald is. He's actually behind masks. 0:04:58.080 --> 0:05:01.560 It's so interesting. So in this first what they do 0:05:01.800 --> 0:05:05.719 is they talk to the winners that they are suspicious about. 0:05:05.760 --> 0:05:09.080 All know each other. They've all got like uncles in 0:05:09.160 --> 0:05:11.640 common or you know, there's some big family tree that 0:05:11.680 --> 0:05:15.920 they draw up of all the winners goes undercover as 0:05:16.040 --> 0:05:20.159 a documentary team to make a documentary about winners of 0:05:20.200 --> 0:05:23.640 big prizes. This is incredible, it's amazing story. So the 0:05:23.720 --> 0:05:26.640 undercover team is filming the people who win and getting 0:05:26.640 --> 0:05:31.200 their whole fake story on camera, on film and essentially 0:05:31.279 --> 0:05:34.280 getting all the evidences that they need by going underground 0:05:34.360 --> 0:05:37.120 as this this fake documentary. 0:05:37.360 --> 0:05:38.839 What's the documentary called. 0:05:38.400 --> 0:05:42.720 It's called mcmillions. It's on Foxtowel, which I don't have, 0:05:42.800 --> 0:05:45.080 but I downloaded Binge to get it, so you can 0:05:45.080 --> 0:05:50.080 get on the new streaming channel by Foxtale called Binge mcmillions. 0:05:50.120 --> 0:05:53.040 That's all just an episode one. And the main FBI 0:05:53.120 --> 0:05:56.760 guy who goes undercover is the best character. He's the 0:05:56.839 --> 0:05:59.360 kind of character you would write into an FBI comedy. 0:05:59.520 --> 0:06:00.360 Really so good. 0:06:00.480 --> 0:06:01.800 I can't wait to watch the rest of us. 0:06:01.800 --> 0:06:03.600 You imagine if you work at the FBI and all 0:06:03.640 --> 0:06:05.839 the various deep cover cases they go on to bring 0:06:05.920 --> 0:06:08.000 down like Ben Large and stuff like that, and you're 0:06:08.040 --> 0:06:11.320 the team that worked on the McDonald's monopoly takedown. 0:06:12.839 --> 0:06:15.440 But he was so excited because his his whole career 0:06:15.520 --> 0:06:18.839 up until then was working on like insurance fraud and 0:06:18.920 --> 0:06:22.240 watching guys for year after year, like are they really sick? 0:06:22.360 --> 0:06:23.080 Or are they defraud? 0:06:23.200 --> 0:06:27.200 Every time he sees a Ronald McDonald adverts out instinct. 0:06:27.120 --> 0:06:29.800 Instinct McDonald's Monopoly, and he was so excited to go 0:06:29.880 --> 0:06:30.320 under cover. 0:06:30.440 --> 0:06:33.360 It's so good, awesome. That is right in My Wheelhouse Show, 0:06:33.400 --> 0:06:35.000 which aned out mcmillions. 0:06:34.520 --> 0:06:37.160 Mcmillions, and then the other one. I mean, we've we've 0:06:37.200 --> 0:06:38.800 talked about him a lot this week, but I have 0:06:38.960 --> 0:06:44.279 seriously been enjoying Crash Test Dummies album from nineteen ninety three, 0:06:44.480 --> 0:06:46.960 God shuffled his Feet. We laughed that they were a 0:06:46.960 --> 0:06:49.760 one hit one. There's so many good songs on that album. 0:06:49.839 --> 0:06:51.480 Right, I'll check it out over the weekend. Right, we've 0:06:51.480 --> 0:06:52.880 got cook ab Brett. We'll come back. I'll take you 0:06:52.920 --> 0:06:54.360 through my Double Thumbs Up this season. 0:06:54.560 --> 0:06:55.000 Christian He. 0:06:56.520 --> 0:06:59.640 Christian O'Connell show podcast. 0:06:59.200 --> 0:07:02.520 With him in Double thum Up Friday. Everything the tips 0:07:02.560 --> 0:07:04.200 and the shows that we talk about each week on 0:07:04.240 --> 0:07:07.840 this we've put on Facebook and Instagram homes you can 0:07:07.839 --> 0:07:10.120 find us to Christian O'Connell show. Same place you can 0:07:10.160 --> 0:07:12.760 find details about who's calling Christian and we'll give you 0:07:12.800 --> 0:07:14.560 more on that later on this morning. All Right, just 0:07:14.800 --> 0:07:17.080 two things from The first thing at the moment is 0:07:17.120 --> 0:07:19.480 a have you got Apple TV? They're doing their own 0:07:19.520 --> 0:07:21.080 TV shows now to take on netlik. 0:07:21.160 --> 0:07:23.480 Yeah, we watch the Morning Show, which got a bad rap, 0:07:23.480 --> 0:07:24.360 but I actually liked it. 0:07:24.440 --> 0:07:26.840 I thought that was good. There's a new show you 0:07:26.880 --> 0:07:29.440 can't escape for all the pr for it. Jason Sudekus 0:07:29.560 --> 0:07:31.520 is the star of it and also the ep on it. 0:07:31.520 --> 0:07:33.960 It's a great comic actter. If you're looking for a 0:07:33.960 --> 0:07:36.200 good movie this weekend, meet the minutes that he starts 0:07:36.240 --> 0:07:37.880 and it's really fun. But anyway, he's in this thing 0:07:37.920 --> 0:07:41.400 called ted Lasso, right, never heard of? Oh my god, 0:07:41.440 --> 0:07:44.880 this is a very So. I've seen the first three episodes. 0:07:44.920 --> 0:07:47.880 The first episode I watched with the kids and we 0:07:47.880 --> 0:07:50.640 were like, yeah, it's okay, but there was enough to 0:07:50.680 --> 0:07:52.560 keep us going to the said let's watch another one. 0:07:52.600 --> 0:07:56.040 We watched all three and it is brilliant. It's really 0:07:56.080 --> 0:07:59.560 really great. Jason Sudekus plays an American football coach who 0:07:59.600 --> 0:08:02.120 gets high by a struggling soccer club in the UK 0:08:02.240 --> 0:08:04.440 to come over. Brings a coach with him. Doesn't know 0:08:04.480 --> 0:08:07.920 anything about soccer, and he decides that he knows about 0:08:07.960 --> 0:08:10.960 man management. They bring him into a club and it 0:08:11.040 --> 0:08:14.560 is really really really funny that. Yeah, it's very good. 0:08:14.760 --> 0:08:16.800 There's a lot of swearing. I don't know, because this 0:08:16.840 --> 0:08:18.680 is obviously an American version of what they think US 0:08:18.680 --> 0:08:21.400 British people like and how we talk and watch football together. 0:08:21.560 --> 0:08:24.000 There is so much swearing in there. I'm like, do 0:08:24.080 --> 0:08:27.040 we English people swear that much? Do I swear off 0:08:27.080 --> 0:08:27.640 a lot? 0:08:27.760 --> 0:08:27.880 Well? 0:08:27.920 --> 0:08:32.199 See, I thought Australians got over represented for how much 0:08:32.240 --> 0:08:32.560 we swear. 0:08:32.720 --> 0:08:35.480 Maybe it's Australians and bricks. We just swear more than America. 0:08:35.559 --> 0:08:37.680 That's why it doesn't seem weird to of us. 0:08:38.600 --> 0:08:40.600 Anyway, Ted Lasso. The other thing about it is, I'll 0:08:40.640 --> 0:08:42.760 tell you what it is, and it's a very timely 0:08:42.800 --> 0:08:45.559 show coming out this year. It's actually a very good, 0:08:46.160 --> 0:08:49.320 feel good It's a really nice TV show. It actually 0:08:49.320 --> 0:08:51.560 makes you feel warmre what starts off as a comedy 0:08:51.559 --> 0:08:53.000 and you go, Okay, I think I know where this's 0:08:53.040 --> 0:08:55.959 going actually change and grows into something different, which I 0:08:56.000 --> 0:08:58.400 think the great comedies do. They don't just make you laugh, 0:08:58.440 --> 0:09:00.600 they make your heart sweat as well. There are some 0:09:00.640 --> 0:09:03.080 really nice moments in this and all three of us 0:09:03.120 --> 0:09:06.480 watching it last night we watched the third episode, you 0:09:06.559 --> 0:09:09.240 actually felt cheered up by it. It's a really feel 0:09:09.280 --> 0:09:12.319 good but very funny show. As on Apple TV, it's 0:09:12.360 --> 0:09:16.000 called ted Lasso. If you're looking for a long form documentary, 0:09:16.040 --> 0:09:18.200 it's about an hour and a half. In Search of 0:09:18.280 --> 0:09:21.920 Greatness I saw last weekend is amazing. If you are 0:09:21.960 --> 0:09:25.079 crying out for something after the last dance. Michael Jordan 0:09:25.200 --> 0:09:27.160 is in this. You've got Jerry Rice, who's one of 0:09:27.160 --> 0:09:29.439 that is a Hall of Fame American football player, got 0:09:29.440 --> 0:09:32.319 Wayne Gretzky as well. They talked to them in depth 0:09:32.320 --> 0:09:35.120 about their process, what do they think made them great. 0:09:35.400 --> 0:09:37.800 And then they've got very very good psychologists and one 0:09:37.800 --> 0:09:39.840 of the best sports writers in the world, David Epstein, 0:09:40.080 --> 0:09:42.640 who's shadowed these guys for years and even seen some 0:09:42.640 --> 0:09:44.880 of them when they were teenagers, like Wayne Gretzky. They 0:09:44.880 --> 0:09:46.480 talked to their moms and dads as well, and they've 0:09:46.480 --> 0:09:51.360 got people who basically study human performance and looks at 0:09:51.360 --> 0:09:53.800 the things all of these different people in their different areas, 0:09:53.960 --> 0:09:56.679 there are certain things they all have in common. I 0:09:56.720 --> 0:09:58.360 won't give too much of it way, but some of 0:09:58.400 --> 0:10:00.760 it is mind blowing. I got my phone out start 0:10:00.840 --> 0:10:02.600 making notes about what I want to share with you 0:10:02.640 --> 0:10:04.520 guys and how we could do things on the show 0:10:04.559 --> 0:10:07.240 from now and as well. It is really really interesting. 0:10:07.440 --> 0:10:10.000 The most interesting guy on there isn't Michael Jordan, Jerry 0:10:10.080 --> 0:10:12.360 Rice is really interesting. It's Wayne Gretzky. Yeah. 0:10:12.559 --> 0:10:14.800 Well he's an incredible I don't know much about ice hockey, 0:10:14.800 --> 0:10:16.760 but I know he holds like every record ever. 0:10:17.080 --> 0:10:20.680 Do you know he wasn't even that good at school? Right, 0:10:20.760 --> 0:10:23.040 and even before the interview, they show a bit he's 0:10:23.040 --> 0:10:25.880 so in the moment, right, they go to so you 0:10:25.920 --> 0:10:28.600 know what this is about? No, not really right, they 0:10:28.679 --> 0:10:30.880 come into his house. They say this is being miked up, 0:10:30.960 --> 0:10:32.240 but he goes, do you want to know the questions 0:10:32.240 --> 0:10:33.960 I'm going to ask you? No, you get much better 0:10:33.960 --> 0:10:35.720 stuff if you just asked me and we have a conversation. 0:10:36.080 --> 0:10:39.040 Even seeing him like that, and then you reveal his 0:10:39.120 --> 0:10:41.840 career and just how he was playing for Joy, just 0:10:41.880 --> 0:10:43.800 about getting the park and playing for Joy, didn't care 0:10:43.840 --> 0:10:46.080 about winning or losing. This it's a real even if 0:10:46.080 --> 0:10:48.400 you're not a professional athlete. I'm certainly not watching it. 0:10:48.400 --> 0:10:51.760 It will it's a real life changing documentary. It's called 0:10:51.800 --> 0:10:54.200 In Search of Greatness, and I can't recommend it enough. 0:10:56.120 --> 0:10:59.160 Chris Christian o'connells Show podcast. 0:10:59.360 --> 0:11:01.160 Next week on the show, we are definitely gonna do 0:11:01.200 --> 0:11:03.520 the Great Australian Bake Off as the three of us 0:11:03.559 --> 0:11:06.000 meet Jack and Parantsy then try and make some of 0:11:06.000 --> 0:11:09.720 these classic cakes. Massester's texted and good morning mary Anne. 0:11:09.800 --> 0:11:12.240 My mum made the train one too. I'm pretty sure 0:11:12.280 --> 0:11:14.240 she broke down a couple of times in the process. 0:11:14.960 --> 0:11:16.920 It's what we're actually gonna do. We've just been throwing 0:11:16.920 --> 0:11:18.920 this idea together off the Patsy talking about in double 0:11:18.960 --> 0:11:22.040 thumbs up. Next week, we're definitely gonna do the cakes. 0:11:22.480 --> 0:11:25.240 We're gonna let you guys pick what cake we have 0:11:25.320 --> 0:11:27.440 to do. Can I just answer person a favor. Don't 0:11:27.480 --> 0:11:28.120 give me that train. 0:11:28.440 --> 0:11:30.640 The train looks hard, and I don't want the castle either. 0:11:30.679 --> 0:11:31.959 Well, no, I think we have to make it all. 0:11:32.080 --> 0:11:34.200 One of us has to get given the train. I 0:11:34.240 --> 0:11:37.520 will pay, people will pay listeners. Please, Okay, don't give 0:11:37.559 --> 0:11:40.280 me the train. One the moment you just put their breakdown, 0:11:40.320 --> 0:11:43.079 I'm like, that would be me. That'll be me. I'll 0:11:43.120 --> 0:11:45.120 have a breakdown even using the air fry. You know, 0:11:45.160 --> 0:11:47.960 that's my level of just putting something in a fryer 0:11:48.080 --> 0:11:50.320 and shoving it in a mysterious black box. That's my 0:11:50.400 --> 0:11:51.080 level of cooking. 0:11:51.240 --> 0:11:53.880 Pats reminded me of the jelly pool. I think that 0:11:54.040 --> 0:11:55.960 is more my level. It's just a round cake and 0:11:56.000 --> 0:11:57.599 you dig out the middle and put some jelly and 0:11:57.800 --> 0:11:58.160 jelly in. 0:11:58.240 --> 0:12:00.199 Yeah, I see, I hope. I get. That's in a 0:12:00.240 --> 0:12:03.640 more basic level as well. So Jack is avoiding somebody. 0:12:03.640 --> 0:12:07.320 This is incredible. So before we went into lockdown, you 0:12:07.360 --> 0:12:09.280 know you couldn't wait to do the show and then 0:12:09.320 --> 0:12:11.000 go and train with your personal trainer. 0:12:11.120 --> 0:12:14.880 Yeah, Frank, he became my friend really, and then lockdown. 0:12:14.920 --> 0:12:16.640 After lockdown, he kept getting. 0:12:16.640 --> 0:12:17.959 You know, you think he's your friend. 0:12:18.520 --> 0:12:21.199 Well, he definitely thinks I'm not his friend now because 0:12:21.240 --> 0:12:25.000 since lockdown at stage four, I haven't answered any of 0:12:25.040 --> 0:12:28.200 his voicemails because he just instead of texting, he just 0:12:28.280 --> 0:12:32.200 leaves the voice recordings, and so I just don't listen 0:12:32.280 --> 0:12:33.760 to him because I know he's asking me. 0:12:33.679 --> 0:12:35.400 If I give you. Has he given you like a 0:12:35.520 --> 0:12:37.440 homework out and even lent you the equipment? 0:12:37.520 --> 0:12:40.079 Yeah, he's given me a program which I still haven't opened. 0:12:40.240 --> 0:12:43.520 Chat. But normally you're training three days a week and 0:12:43.559 --> 0:12:44.640 you've got in great shame. 0:12:44.760 --> 0:12:47.839 I know I need the accountability of him standing over 0:12:47.920 --> 0:12:50.560 me and going you must complete this. Left to my 0:12:50.600 --> 0:12:56.400 own devices. I am a terribly not self esteem self 0:12:56.440 --> 0:13:00.120 motivated person. So I've been avoiding Frank. I see his 0:13:00.200 --> 0:13:03.240 voicemails come in and I don't listen to him, and 0:13:03.280 --> 0:13:06.600 then I finally the last one was on Saturday, and 0:13:06.640 --> 0:13:08.760 I just saw it was two minutes long. I was like, 0:13:08.880 --> 0:13:10.119 he's going to be telling. 0:13:09.880 --> 0:13:12.720 Me what is going back? 0:13:12.800 --> 0:13:13.360 Drop down? 0:13:13.400 --> 0:13:18.520 Now give me twenty press ups nineteen nineteen eighteen. Well, 0:13:18.520 --> 0:13:18.880 you're right. 0:13:18.920 --> 0:13:20.959 Remember the last time he left me a voicemail was 0:13:21.000 --> 0:13:23.719 about the brown fat. Yeah, he was telling me to 0:13:23.760 --> 0:13:25.880 walk around at night without it without a jumper on 0:13:26.000 --> 0:13:30.440 because it lived to one hundred. This is the most 0:13:30.480 --> 0:13:32.280 recent message I got from Frank last night. 0:13:32.440 --> 0:13:35.360 Thank you boy. How are we man? I noticed you 0:13:35.440 --> 0:13:38.640 hadn't replied to my voice messages over the weekend or 0:13:38.679 --> 0:13:42.480 you haven't opened them. Either way, seems like you're avoiding me. 0:13:43.400 --> 0:13:45.840 So can you let me know if you have done 0:13:45.840 --> 0:13:47.920 the workout for last week and just let me know 0:13:47.960 --> 0:13:50.240 where you're at in terms of the plan. Cheers? 0:13:50.240 --> 0:13:54.000 Then? Wow, Oh that's it. Sounds like a drilling struct 0:13:54.080 --> 0:13:55.679 I just got an image of the phone is in 0:13:55.720 --> 0:13:58.240 one hand and then he's turning out two hundred curls 0:13:58.280 --> 0:14:00.440 and the other one. You know what you going to do? 0:14:00.600 --> 0:14:02.440 It feels like you'll come and find me a. 0:14:05.000 --> 0:14:05.200 Friend. 0:14:05.760 --> 0:14:07.640 Like he's getting closer and closer to where I am 0:14:07.720 --> 0:14:09.240 and where I'm not doing my workout. 0:14:09.400 --> 0:14:12.080 Jack, I'm in your guarden. Come out now, topless, there's 0:14:12.080 --> 0:14:12.840 still a workout. 0:14:13.520 --> 0:14:15.800 I don't know what's happening. I've fallen off. You know 0:14:15.840 --> 0:14:17.839 when you stop doing something and then all of a 0:14:17.840 --> 0:14:20.200 sudden it's super super hard to do. I just haven't 0:14:20.240 --> 0:14:21.800 done it for the two and a half weeks we've 0:14:21.800 --> 0:14:22.240 been in state. 0:14:22.400 --> 0:14:24.800 Why don't you here's what you'll do, This is what 0:14:24.800 --> 0:14:27.400 what you should do. Then do the workout today. Then 0:14:27.440 --> 0:14:28.240 you call him. 0:14:28.200 --> 0:14:31.080 Yep and go in a sweat and go oh. 0:14:31.520 --> 0:14:33.840 I don't want at the moment so much gone at 0:14:33.840 --> 0:14:35.600 the moment so much. I've been too busical with all 0:14:35.640 --> 0:14:38.320 those working outs I've been doing okay, but why don't 0:14:38.320 --> 0:14:39.560 you get back into it today. 0:14:39.920 --> 0:14:41.840 The problem with lying about it, which I know I 0:14:41.840 --> 0:14:44.320 can lie about it, is in four weeks time, when 0:14:44.320 --> 0:14:45.040 we come out of it. 0:14:45.280 --> 0:14:47.960 You'll start giggling. Any way through a lie, you start giggling, 0:14:48.000 --> 0:14:49.440 there's no way you can sell it to him. 0:14:49.480 --> 0:14:51.840 Also, he'll expect me to be at full fitness when 0:14:51.840 --> 0:14:52.560 we come out. 0:14:52.560 --> 0:14:54.600 He will beast. You know you need to do it. 0:14:54.560 --> 0:15:03.800 Today, Christian O'Connell Show Podcast. 0:15:03.480 --> 0:15:05.320 Well, this is a big moment for us in the 0:15:05.360 --> 0:15:07.880 studio with us live right now. Is the new king 0:15:08.000 --> 0:15:12.680 of Channel nine. He smashed the ratings with Australian Ninja Craft. 0:15:12.800 --> 0:15:14.920 Welcome back to the show, Christian O'Connell. 0:15:16.400 --> 0:15:17.440 Finally it's happened. 0:15:18.000 --> 0:15:20.760 Ninja Warrior was really good, a. 0:15:20.600 --> 0:15:23.000 Family friendly show and it's. 0:15:22.800 --> 0:15:24.320 Just there's a lot of stuff you do is sort 0:15:24.320 --> 0:15:26.600 of midnight very well, that's. 0:15:26.520 --> 0:15:29.360 Right, that was footy show stuff, which I'm glad that 0:15:29.360 --> 0:15:32.160 that's gone. That's that's out of my life and I 0:15:32.240 --> 0:15:33.080 don't have to act the FO. 0:15:33.280 --> 0:15:35.680 You're running, you're running for office. You're the running mate, 0:15:35.680 --> 0:15:37.640 you're the VP with Sam new When when he wants 0:15:37.680 --> 0:15:37.960 to be the. 0:15:37.920 --> 0:15:40.000 New man, I'm running. I'll be running in the opposite 0:15:39.960 --> 0:15:45.359 direction right now. I won't be doing anything well. 0:15:45.120 --> 0:15:47.000 Down on Ninja though. You did a great job, mate, No, 0:15:47.480 --> 0:15:47.840 it is. 0:15:48.240 --> 0:15:50.960 A great show. And when I say a great show, 0:15:50.960 --> 0:15:53.120 it's just an easy show to watch. You can come 0:15:53.120 --> 0:15:55.520 in and out, go to the fridge, hang out there 0:15:55.520 --> 0:15:57.680 for half an hour, and then come back and see 0:15:57.680 --> 0:15:58.600 what the ninjas are up to. 0:15:58.680 --> 0:16:05.840 But sure done for it when the show was on. 0:16:04.480 --> 0:16:07.320 At sending, The show just done well? 0:16:07.320 --> 0:16:09.840 It worked, didn't it? My tactic works. If you want 0:16:09.840 --> 0:16:10.680 to watch it, watch it. 0:16:12.800 --> 0:16:15.120 So what can you tell us? Then? Twenty one days 0:16:15.320 --> 0:16:17.680 or of footy? Did you enjoy it? Do you think 0:16:17.680 --> 0:16:19.280 it worked? You think it was too much? We kept 0:16:19.320 --> 0:16:21.880 forgetting that games were on Monday. 0:16:21.480 --> 0:16:24.120 Night And yeah, no, I must admit I don't watch 0:16:24.160 --> 0:16:25.040 all the footy, but. 0:16:26.000 --> 0:16:31.840 I paid forty corresponding, you've got to plaud the honesty. 0:16:32.120 --> 0:16:34.080 Didn't see much of it was any good? So have 0:16:34.160 --> 0:16:35.560 you come on to ask us about it with the 0:16:35.640 --> 0:16:36.280 new Puddets. 0:16:36.400 --> 0:16:39.480 No, I saw a little bit, but I'm not someone 0:16:39.480 --> 0:16:41.920 who just sits down and watches every game of football 0:16:41.960 --> 0:16:43.960 because I've got better things to do with. 0:16:44.600 --> 0:16:49.000 Yeah, for your fortune correspondent as well, we get a 0:16:49.040 --> 0:16:51.000 listener on it. Probably saw more games. 0:16:51.000 --> 0:16:53.480 Can I just tell you any interesting thing happening at 0:16:53.480 --> 0:16:56.080 the moment with the Hubs you've got Gary Ablin who 0:16:56.120 --> 0:16:58.760 came back, who's a wonderful geelong player who came back 0:16:58.840 --> 0:17:01.120 because of family issue is and you had Shane Edwards 0:17:01.240 --> 0:17:05.000 from Richmond who never went up because they were having 0:17:05.040 --> 0:17:07.440 a baby. I'm not sure if it was their first, 0:17:08.200 --> 0:17:10.400