1 00:00:10,204 --> 00:00:13,484 Speaker 1: My Heart podcasts, hear more gold one on one point 2 00:00:13,524 --> 00:00:15,204 Speaker 1: seven podcasts. 3 00:00:14,604 --> 00:00:33,924 Speaker 2: Playlists, and listen live on the free iHeart app. I 4 00:00:33,964 --> 00:00:35,644 Speaker 2: got something for the cutting room floor today. 5 00:00:36,123 --> 00:00:36,364 Speaker 3: Yeah. 6 00:00:37,043 --> 00:00:38,164 Speaker 4: Do you have trouble sleeping? 7 00:00:38,564 --> 00:00:38,764 Speaker 3: No? 8 00:00:38,884 --> 00:00:41,004 Speaker 1: I go out like a light, and then when I 9 00:00:41,043 --> 00:00:43,604 Speaker 1: come home it's a different story. I go to sleep 10 00:00:43,684 --> 00:00:46,443 Speaker 1: very easily. Having said that, every now and then I'll 11 00:00:46,484 --> 00:00:48,403 Speaker 1: go through a phase where I'll wake up at exactly 12 00:00:48,484 --> 00:00:50,803 Speaker 1: the same time in the middle of the night right 13 00:00:51,084 --> 00:00:51,763 Speaker 1: and not be able to. 14 00:00:51,764 --> 00:00:52,404 Speaker 3: Get back to sleep. 15 00:00:52,484 --> 00:00:53,524 Speaker 4: That's goot an alarm clock. 16 00:00:54,124 --> 00:00:56,004 Speaker 1: No, no, no, no. Not to come into work. You 17 00:00:56,044 --> 00:00:57,523 Speaker 1: and I get up very early to come into work. 18 00:00:57,564 --> 00:01:00,244 Speaker 1: It's not that I might wake up at two point 19 00:01:00,244 --> 00:01:02,844 Speaker 1: fifteen and then for a week I'll wake up at 20 00:01:02,844 --> 00:01:04,964 Speaker 1: two fifteen and be awake for an hour. That's the 21 00:01:05,003 --> 00:01:06,884 Speaker 1: trick is getting back to sleep. A lot of people 22 00:01:06,884 --> 00:01:08,604 Speaker 1: can go to sleep getting back to sleep. 23 00:01:08,644 --> 00:01:10,203 Speaker 4: So heard is that the bladder kicking in? 24 00:01:10,644 --> 00:01:11,164 Speaker 3: Sometimes? 25 00:01:11,204 --> 00:01:11,363 Speaker 1: You know? 26 00:01:11,444 --> 00:01:13,124 Speaker 4: They say that, sometimes it doesn't. 27 00:01:14,324 --> 00:01:16,524 Speaker 1: They say, how you feel you have to wee more 28 00:01:16,564 --> 00:01:18,964 Speaker 1: as you get older. The truth of it is apparently 29 00:01:19,524 --> 00:01:22,643 Speaker 1: that you wake more through the night as you get older, 30 00:01:22,964 --> 00:01:23,404 Speaker 1: and when. 31 00:01:23,244 --> 00:01:26,203 Speaker 3: You're awake, you're aware of your bladder of. 32 00:01:26,203 --> 00:01:29,364 Speaker 4: Course, because your kids. If you sleep so deeply, that's right. 33 00:01:29,444 --> 00:01:31,844 Speaker 1: If you can push through every time you wake up 34 00:01:31,884 --> 00:01:34,084 Speaker 1: thinking i'd better go to the loo, you'll train your 35 00:01:34,084 --> 00:01:37,564 Speaker 1: bladder to not need to be emptied so often. 36 00:01:37,324 --> 00:01:38,364 Speaker 4: So you don't wet yourself. 37 00:01:39,164 --> 00:01:40,484 Speaker 1: No, so you don't have to get out of bed 38 00:01:40,484 --> 00:01:43,844 Speaker 1: and go the loop. You sleep more, you can control it. 39 00:01:44,004 --> 00:01:45,604 Speaker 1: Your bladder doesn't constantly need empty. 40 00:01:45,964 --> 00:01:48,484 Speaker 4: There's a hack that promises to get you back to 41 00:01:48,524 --> 00:01:51,044 Speaker 4: sleep instantly. What's that? And this is from a nurse, 42 00:01:51,404 --> 00:01:52,004 Speaker 4: Jenna Kooch. 43 00:01:53,444 --> 00:01:56,204 Speaker 2: She shared this with her followers, calling it the best 44 00:01:56,204 --> 00:01:59,844 Speaker 2: sleeping hack. Ever, then she doesn't say anything and it 45 00:01:59,884 --> 00:02:01,964 Speaker 2: talks about these statistics. 46 00:02:01,364 --> 00:02:02,564 Speaker 4: From her or a ring? 47 00:02:03,564 --> 00:02:04,124 Speaker 3: What's that? 48 00:02:04,404 --> 00:02:08,004 Speaker 4: It's a ring that you wear that measures all your telemetry. 49 00:02:08,043 --> 00:02:10,964 Speaker 4: I believe I shut it wears it on a fingerst 50 00:02:11,004 --> 00:02:11,844 Speaker 4: on it or a ring. 51 00:02:12,043 --> 00:02:14,964 Speaker 1: So it's not something mystical. It's something that tracks your sleep. 52 00:02:15,043 --> 00:02:17,603 Speaker 2: Yeah, it's a sleep tracker. So I did a bit 53 00:02:17,603 --> 00:02:19,843 Speaker 2: more digging. I got one of the girls in the 54 00:02:19,844 --> 00:02:21,363 Speaker 2: timing pool to get the rest of this story. 55 00:02:21,684 --> 00:02:22,684 Speaker 3: Is this about the eye thing? 56 00:02:22,964 --> 00:02:23,204 Speaker 4: Yeah? 57 00:02:23,324 --> 00:02:26,084 Speaker 3: I know this. Tried this and I think. 58 00:02:25,884 --> 00:02:29,964 Speaker 1: It was well, I think, yeah, but you've got your 59 00:02:29,964 --> 00:02:32,084 Speaker 1: eyes closed. I'll do it with my eyes open so 60 00:02:32,124 --> 00:02:34,883 Speaker 1: you can see what I'm doing. Brendan closed, your eyes have. 61 00:02:34,884 --> 00:02:35,484 Speaker 3: To be closed. 62 00:02:35,844 --> 00:02:39,604 Speaker 1: You look to the left with your eyes all the 63 00:02:39,603 --> 00:02:41,644 Speaker 1: way if your head straight or your eyes are closed, 64 00:02:41,923 --> 00:02:44,644 Speaker 1: look to the left with your eyeballs, to the right 65 00:02:44,684 --> 00:02:49,243 Speaker 1: with your eyeballs yep up all the way down. Roll 66 00:02:49,284 --> 00:02:52,524 Speaker 1: your eyes to the left, roll your eyes to the right, 67 00:02:53,603 --> 00:02:56,084 Speaker 1: and if you maybe you need to do that a 68 00:02:56,084 --> 00:03:00,004 Speaker 1: few times, but it is exhausts your eyes and you 69 00:03:00,043 --> 00:03:01,364 Speaker 1: only have to do it a couple of times. 70 00:03:01,404 --> 00:03:03,404 Speaker 3: And every time I've tried that, I've gone back to sleep. 71 00:03:03,564 --> 00:03:05,084 Speaker 4: It's just concerting watching you do that. 72 00:03:05,124 --> 00:03:07,324 Speaker 2: You look like one of those crazy cat clocks the 73 00:03:07,363 --> 00:03:10,204 Speaker 2: tail swingers and the eyes go side to side. 74 00:03:10,363 --> 00:03:12,123 Speaker 1: So I'm not sure if you do the eyes left 75 00:03:12,163 --> 00:03:15,244 Speaker 1: and right or round about first, but basically left to 76 00:03:15,404 --> 00:03:18,004 Speaker 1: right all the way across, then up and down all 77 00:03:18,004 --> 00:03:20,604 Speaker 1: the way up and down, all the way around, all 78 00:03:20,644 --> 00:03:23,324 Speaker 1: the way around the other way, and then take a 79 00:03:23,324 --> 00:03:25,244 Speaker 1: few deep breaths, and you may need to do it again, 80 00:03:25,284 --> 00:03:28,524 Speaker 1: but I reckon there's something about it focuses your mind 81 00:03:28,964 --> 00:03:32,404 Speaker 1: back into your brain somehow, and it ties you out. 82 00:03:32,524 --> 00:03:34,444 Speaker 2: A lot of that stuff's popping up in my algo 83 00:03:35,084 --> 00:03:36,244 Speaker 2: that's my word for algorithm. 84 00:03:36,324 --> 00:03:38,884 Speaker 3: Okay, it's not your algorism, the Prime Minister. 85 00:03:39,803 --> 00:03:41,523 Speaker 2: Another one is if you haven't done a pood for 86 00:03:41,524 --> 00:03:43,564 Speaker 2: a few days, is what they say you do. 87 00:03:43,764 --> 00:03:47,044 Speaker 4: You sit on up right like I am now. 88 00:03:47,004 --> 00:03:50,964 Speaker 2: In the bed, no, no, no, wherever you are at home, 89 00:03:51,004 --> 00:03:55,004 Speaker 2: in your chair or whatever, and you pressure on your 90 00:03:55,044 --> 00:03:57,204 Speaker 2: stomach here your left. 91 00:03:57,244 --> 00:04:01,404 Speaker 4: So what I'm doing here? So you go here and you. 92 00:04:01,363 --> 00:04:02,924 Speaker 3: Go almost on your waistline. 93 00:04:03,004 --> 00:04:06,444 Speaker 2: You pushed down, and that's where your colon is on 94 00:04:06,524 --> 00:04:09,604 Speaker 2: both sides, and you go left right, cross to the 95 00:04:09,604 --> 00:04:12,604 Speaker 2: other side, so left to right or right to left 96 00:04:13,044 --> 00:04:13,924 Speaker 2: and then back again. 97 00:04:14,164 --> 00:04:17,684 Speaker 3: So this so you're not pressing down, you're pressing across. 98 00:04:17,724 --> 00:04:18,484 Speaker 4: You're pressing. 99 00:04:18,484 --> 00:04:20,204 Speaker 3: Your hand is going. 100 00:04:20,084 --> 00:04:21,563 Speaker 4: You're messaging your colon. 101 00:04:21,884 --> 00:04:22,404 Speaker 3: Your hand is. 102 00:04:22,484 --> 00:04:26,604 Speaker 1: Pressing something kind of where you waistband and then you press. 103 00:04:26,444 --> 00:04:28,084 Speaker 3: So you're doing a Napoleon to the left and a 104 00:04:28,124 --> 00:04:29,204 Speaker 3: pole into the right. 105 00:04:29,204 --> 00:04:32,164 Speaker 4: A pole into the left, Napoleon too the left, and apology. 106 00:04:31,764 --> 00:04:32,564 Speaker 3: And then what does that do? 107 00:04:33,524 --> 00:04:36,644 Speaker 2: Well, I've gotta go, but what's the It works it 108 00:04:36,684 --> 00:04:37,924 Speaker 2: all through the systems. 109 00:04:37,924 --> 00:04:38,884 Speaker 3: It to do with sleep. 110 00:04:39,644 --> 00:04:42,324 Speaker 4: No, that did I do that before you go to that's. 111 00:04:42,164 --> 00:04:43,004 Speaker 3: A sleep technique. 112 00:04:43,044 --> 00:04:44,284 Speaker 4: No, that's a pooh technique. 113 00:04:44,964 --> 00:04:47,044 Speaker 2: You're busted to do a pool or you have another 114 00:04:47,084 --> 00:04:49,804 Speaker 2: pood for a few days and drink lots of water, 115 00:04:50,364 --> 00:04:51,284 Speaker 2: which cud I will do. 116 00:04:51,684 --> 00:04:52,884 Speaker 4: But here you do that. You try it. 117 00:04:52,964 --> 00:04:57,684 Speaker 3: But you do metaw mucil dakeries every night, don't you festive? 118 00:04:58,484 --> 00:04:59,884 Speaker 3: I hope that's an umbrella in it. 119 00:05:00,164 --> 00:05:02,684 Speaker 4: Excuse me, I've got to go. I'll keep k that's 120 00:05:02,684 --> 00:05:03,284 Speaker 4: it for today. 121 00:05:03,564 --> 00:05:06,604 Speaker 2: Come back tomorrow and we'll look till cutting from the 122 00:05:06,604 --> 00:05:07,284 Speaker 2: floor