Speaker 1: If the outcome was the same, what would you pick?
Speaker 1: Would you pick to struggle or would you pick things
Speaker 1: to be easy and flowy and that belief that things
Speaker 1: get to work out for you and you know, leaning
Speaker 1: into your intuition and listening to your intuition on how
Speaker 1: things are done.
Speaker 2: Then sign of finally making through.
Speaker 1: Its welcome back to the Rise and Conquer Podcasts. The
Speaker 1: podcast for my girl gang who want to take control
Speaker 1: of their lives, gained the confidence to live unapologetically and
Speaker 1: for those who are ready for more. If you're ready
Speaker 1: to rise up and conquer your dream career, your most
Speaker 1: aligned health, and a positive mindset, then you're in the
Speaker 1: right place. In today's solo, we are talking about dropping
Speaker 1: the struggle and this is actually a concept that I
Speaker 1: get a lot more deeper in in my online course,
Speaker 1: the Rise and Concer Project, which is a six week
Speaker 1: development course. The course is currently not open for enrollment,
Speaker 1: but if you are interested, you can go onto my
Speaker 1: website and just click the button that says tell me
Speaker 1: when it's back, and you'll get an email when we're
Speaker 1: doing our next enrollment. But before we get into the show,
Speaker 1: I just want to thank today's sponsor Naked Harvest Supplement,
Speaker 1: which is the natural supplement company I co founded with
Speaker 1: my brother. We are a small beers with big dreams
Speaker 1: to disrupt the supplement health industry and basically just give
Speaker 1: you guys the best natural subs on the market. But
Speaker 1: more about that later. So let's get into the solo EP.
Speaker 1: I actually got this download. I was driving home from
Speaker 1: Jim and I got this down load and I was
Speaker 1: just like, holy shit, I've got to go home and
Speaker 1: record this podcast. Any time that I kind of get
Speaker 1: this like weird download. I don't know if this is
Speaker 1: going to sound weird, but I know it's because one
Speaker 1: of my listeners, like you guys, are either struggling with
Speaker 1: this or it's going to be super helpful. So if
Speaker 1: you resonate with this, this is for you. So let's
Speaker 1: chat about dropping the struggle. So I'm struggling to articulate this,
Speaker 1: so I've got quite a few examples. But while we
Speaker 1: get into that, I really want you to think about
Speaker 1: where in your life have you developed this idea that
Speaker 1: you need to struggle in order to get what you want,
Speaker 1: what you desire. So this could be in your career,
Speaker 1: in your relationship, you know, with your finance is with
Speaker 1: your body and health really everything, And I want you
Speaker 1: to really think about, yeah, like where in your life
Speaker 1: do things feel really hard and like a struggle but
Speaker 1: you're okay with it because it's almost like I feel
Speaker 1: like in this day and age and in our society,
Speaker 1: struggle is really applauded. Like you know, we've got the
Speaker 1: people like Gary Vee who is like, you know, you
Speaker 1: need to work so hard and work for so long
Speaker 1: to succeed. And do not get me wrong, you guys
Speaker 1: know I'm all about hard work, and I work very
Speaker 1: hard and I love my business. But I think something
Speaker 1: that we often don't talk about is this sense of
Speaker 1: alignment where things actually don't need to be a struggle
Speaker 1: and things can be so much simpler and so much
Speaker 1: easier when we think they have to be. So let's
Speaker 1: get straight into my examples and have a chat about this.
Speaker 1: And like I said, I really want to. I want
Speaker 1: you to think about where in your life maybe you
Speaker 1: have been developing a struggle that you can drop. Okay,
Speaker 1: So a great example, and again this is the example
Speaker 1: I tell in my course, and so a good It
Speaker 1: was actually this time two years ago I launched my
Speaker 1: ebook so at this point it was like I hadn't
Speaker 1: launched my podcast, I hadn't launched Naked Harvests. Basically, this
Speaker 1: was my very first thing ever that I was doing
Speaker 1: without you know, a brand backing me, not as a
Speaker 1: sponsorship or anything like that. It was my own thing,
Speaker 1: my own website. It was like full legit Georgie was
Speaker 1: doing her own thing, and it felt huge to me.
Speaker 1: It felt like this huge step that I really wanted
Speaker 1: to do, but I really developed this weird thing about
Speaker 1: it where I thought it had to be this huge process.
Speaker 1: So like with my ebook, I got web designers who
Speaker 1: designed my website and also put my ebook together just
Speaker 1: because I'm someone who's like, I'm obviously not a graphic designer,
Speaker 1: and I really wanted it to be pretty. And I
Speaker 1: didn't want to have to do that part because I
Speaker 1: just felt like I couldn't. And so I got them
Speaker 1: and they were amazing, but they were pricey, so it
Speaker 1: was you know, I think it was around the fifteen
Speaker 1: thousand mark. And then also the process of you know,
Speaker 1: doing the recipes, because it's my intuitive eating and recipe ebook.
Speaker 1: I tried the recipes numerous times. I wanted them to
Speaker 1: be perfect, and I think that, you know, was very important.
Speaker 1: And then also the process of you know, writing everything
Speaker 1: in the ebook and really giving the audience like so much.
Speaker 1: So this whole process literally took me about three to
Speaker 1: four months and cost me quite a bit of money.
Speaker 1: But I really thought that that's what I had to
Speaker 1: do for this ebook to be successful. And I really
Speaker 1: put a lot of emphasis on, you know, the time
Speaker 1: and the effort and the money, and if you know,
Speaker 1: I wanted this ebook to be this huge thing and
Speaker 1: my first thing. Like I really developed this sense that
Speaker 1: I had to struggle to get success from this ebook,
Speaker 1: and that's exactly what happened. I you know, like I said,
Speaker 1: I put a lot of time, effort, and money into it,
Speaker 1: and I believe that, you know, the ebook was truly
Speaker 1: successful and I sold thousands and thousands of copies and
Speaker 1: everyone loved it. And I'm still selling copies now and
Speaker 1: I still, like, I have reread that ebook quite a
Speaker 1: few times, even years later, and it's still one of
Speaker 1: my favorite things I did, because it's really about the
Speaker 1: story of me, you know, dropping my struggle with my
Speaker 1: disordered eating and finding intuitive eating and then finding this
Speaker 1: balance with my body image and that sort of side
Speaker 1: of things. And so I'm so proud about that project,
Speaker 1: but one hundred percent it was a struggle and it
Speaker 1: was this huge thing. Anyway, fast forward to this year,
Speaker 1: about midyear, I now like the person I am is
Speaker 1: so different, and it would have been about the start
Speaker 1: of this year. I have really been leaning into this
Speaker 1: concept of dropping the struggle and doing things with ease
Speaker 1: and flow in my business. So I'm talking about you know,
Speaker 1: when me and Mel sit down and we have a
Speaker 1: planning a day about like what projects are happening in
Speaker 1: Naked Harvest or my business, I always lean into my
Speaker 1: intuition and my sense of alignment with what's easiest, what
Speaker 1: feels like flow, what am I going to be really
Speaker 1: excited to create and do? And that's how I have
Speaker 1: been running my business, I would say for about a year.
Speaker 1: And so I will literally journal and sit down and go, yeah,
Speaker 1: like what feels good to me? What am I excited
Speaker 1: to do, rather than sitting down and go what do
Speaker 1: I have to do? And how have other people done it?
Speaker 1: And so actually, just a quick side note, I really
Speaker 1: I realized this episode it's going to be a bit randy,
Speaker 1: But I have no notes and I'm just sitting here,
Speaker 1: but trust me, it's going to be good. So a
Speaker 1: quick side note, Also, me and Mel talk about this
Speaker 1: all the time because she she did her pr and
Speaker 1: like communications degree, and so often when we're doing stuff
Speaker 1: within Naked Harvest, we will kind of have this to
Speaker 1: and throw where she's like, well, you know, in the
Speaker 1: standards of what everyone else is doing, like people do
Speaker 1: it this way, and I'll be like, yeah, but I
Speaker 1: don't want to do it that way. I want to
Speaker 1: do it this way because that's.
Speaker 3: What feels good.
Speaker 1: And she's like, ah, okay, but we really have to
Speaker 1: And like with Naked Harvest and my business, that's what
Speaker 1: I do, Like, I really lean into this sense of
Speaker 1: I don't give a fuck about what and I'm sorry
Speaker 1: for swearing, but I just don't give a fuck what
Speaker 1: other people are doing and how you know, people in
Speaker 1: the industry do it. I want to do it how
Speaker 1: I want and what feels good. So anyway, that's what
Speaker 1: I have been leaning into. And so I told you
Speaker 1: about the ebook experience, which was a couple of years
Speaker 1: ago when I like I was you know, I was
Speaker 1: strengthening my intuition and alignment. But I definitely wasn't. I
Speaker 1: was very focused on what everyone else was doing and
Speaker 1: how other people did it rather than what felt good
Speaker 1: to me. And then fast forward to mid this year,
Speaker 1: I was literally like outside outside like tanning, having a
Speaker 1: lunch break and just soaking out the sun in a
Speaker 1: meditative sort of state. I had my journal. I think
Speaker 1: I was journing a little bit, and I had this download.
Speaker 1: And it's because I had just answered some dms previously
Speaker 1: and people were asking about my photos and I had
Speaker 1: this download, and I was like, I want to make
Speaker 1: my own presets because I use my own presets. I
Speaker 1: have been tweaking them for the last couple of years
Speaker 1: and I really feel like I have perfected them. And
Speaker 1: I love, you know, the esthetic of my feed, and
Speaker 1: I love how all my colors match, and I love
Speaker 1: that my feed has a vibe, and I think other
Speaker 1: people would love it. And so I had that download.
Speaker 1: I went inside. I youtubed how to export presets presets
Speaker 1: from light room and it's a very simple process. I
Speaker 1: then had a call with my graphic designer and I
Speaker 1: was like, Hey, I'm gonna make my own presets. Can
Speaker 1: you do some stories and send me some examples of
Speaker 1: just some like, you know, assets of you know, these names.
Speaker 1: I had written down copy and I was like, it's
Speaker 1: going to be you know, I've got six presets because
Speaker 1: this is just what I use in my life. And
Speaker 1: I want one for outside, I want one for inside,
Speaker 1: I want one for flat lay, I want one for
Speaker 1: you know, aesthetic, aesthetically pleasing selfies. Here they are. Can
Speaker 1: you make some assets, you know, make it all look cool,
Speaker 1: do a bit of branding with the Georgie Stevenson brand,
Speaker 1: and then send it back to me. She did that.
Speaker 1: I think we went back and forth maybe twice or
Speaker 1: three times, and then I was like, yes, it's perfect.
Speaker 1: Meil wrote some copy for my website. And I'm not
Speaker 1: joking when I say it was maybe a week later
Speaker 1: I told everyone on Instagram, Hey, I'm releasing these presets.
Speaker 1: And then a week after that, I released my presets,
Speaker 1: and so I'm talking about it was maybe twelve hours
Speaker 1: of work for me and my team and like two
Speaker 1: weeks in full. And I in regards to I guess,
Speaker 1: like the metrics of success here, let's just say, oh,
Speaker 1: how many presets we sold? I almost doubled the amounts
Speaker 1: of the ebook, and in such a small timeframe and
Speaker 1: like I said, it was literally twelve hours of work.
Speaker 1: And that's when it really hit me, like I actually
Speaker 1: couldn't kind of believe the success the presets got and
Speaker 1: then how little I don't want to say effort because
Speaker 1: it was still you know, like it was so aligned.
Speaker 1: And I wrote in my journal and I was like,
Speaker 1: what would the names be, and it you know, like
Speaker 1: I put in the effort and I worked with my
Speaker 1: team and I did that sort of stuff, but like
Speaker 1: I said, it just it felt so aligned and so easy,
Speaker 1: and the idea just came to me and people resonated
Speaker 1: with it and it worked so well and it's just
Speaker 1: crazy to think that. Well, that's just when I had
Speaker 1: that light bulb moment and I was like, holy shit,
Speaker 1: like I dropped the struggle. I leaned into just what
Speaker 1: I wanted to do, what felt good, and the outcome
Speaker 1: was quite extraordinary to me. And that's when I really
Speaker 1: was like, Wow, this works, This really works. And so
Speaker 1: what I'm talking to you guys, and don't get me wrong,
Speaker 1: like I'm not saying this is like a linear thing.
Speaker 1: Like I said, this has taken me a couple of years,
Speaker 1: and I've obviously it's a lot to do with the
Speaker 1: amount of effort that I put into my personal brand
Speaker 1: every single day that then makes someone trust me when
Speaker 1: I do bring out something like this. So I'm not saying,
Speaker 1: you know, it's like, I'm not saying it's easy, but
Speaker 1: I'm saying, when you're in alignment and when you're listening
Speaker 1: to your intuition, it can be super easy, and it
Speaker 1: can be super flowy and we can one hundred percent
Speaker 1: drop the struggle. So with this, I guess I'm trying
Speaker 1: to get out is get out? Sorry? Is what if
Speaker 1: we and this is just me like putting it out there,
Speaker 1: what if you pick to not struggle in your life?
Speaker 1: What if you pick to lean into intuition and flow.
Speaker 1: And I'm not saying this is going to happen straight away.
Speaker 1: It's like, it's not like you're gonna be like, oh,
Speaker 1: I'm just not gonna struggle anymore. But I'm saying, and
Speaker 1: I do have some affirmations for you, but what if
Speaker 1: you started being more aware of where in your life
Speaker 1: you have totally developed this thing that you need to
Speaker 1: struggle to get a certain outcome. A great example of
Speaker 1: this is like do you do you know someone or
Speaker 1: do you have a friend who is in quite a
Speaker 1: toxic you know, relationship with a partner or even maybe
Speaker 1: they have a lot of friend drama, and you, like,
Speaker 1: you know, you try and comfort them and support them,
Speaker 1: but like in your head, you're thinking, holy shit, this
Speaker 1: person just like constantly attracts drama and struggle and attracts
Speaker 1: these douchebag guys who treats her like shit. And that's
Speaker 1: one hundred percent what they're doing, like that friend, is
Speaker 1: they are attracting this struggle and drama because maybe they think,
Speaker 1: you know, they have to have that in order to
Speaker 1: be loved or that's kind of what they've only ever known.
Speaker 1: And we see this a lot with we sort of
Speaker 1: develop this concept of having to struggle. Like, for example,
Speaker 1: I definitely growing up, like I talk about this a
Speaker 1: lot bit, my parents were super hard working and they
Speaker 1: really came from nothing. So my you know, my dad's
Speaker 1: grandparents wait, sorry, his parents, they came from England and
Speaker 1: they had nothing and they worked in factories and both
Speaker 1: my parents grew up in a quite in poverty, I
Speaker 1: guess you could say. And then from there my parents
Speaker 1: both worked really hard. They owned their own plumbing business
Speaker 1: and they provided so well for me and my three
Speaker 1: older brothers. Bit I from seeing my parents work so
Speaker 1: hard and seeing them in the office on a Sunday
Speaker 1: morning and stuff like that, have developed this thing in
Speaker 1: regards to you know, you can work hard and you
Speaker 1: can make a living, bit there has to be struggle involved.
Speaker 1: And that's what I've really tried flipping this year and
Speaker 1: even thinking back to like when I worked corporate and
Speaker 1: the reason why I chose law, Like it's very fitting,
Speaker 1: isn't it. Like we all know lawyers work extremely hard.
Speaker 1: We all know they worked like very long hours, but
Speaker 1: you know they make great money and they provide. But
Speaker 1: that one hundred percent is struggle in that career, like
Speaker 1: it's just obviously worked in it, so I know. And
Speaker 1: so now in my business and basically how I want
Speaker 1: to do life is I don't want to struggle. I
Speaker 1: don't want to lean into the stress and the fear anymore.
Speaker 1: And I'm saying, you know, like, let's just if you're
Speaker 1: kind of listening to this and you're thinking, oh, yeah, Georgia,
Speaker 1: like you know, you can say that you've got your
Speaker 1: own business and blah blah blah, but just hypothetically, for
Speaker 1: a second, ask yourself if it totally was a decision,
Speaker 1: and you know this struggle, like struggle in your life
Speaker 1: was a decision, would you pick to struggle like I'm
Speaker 1: pretty sure none of us would. So I would love
Speaker 1: for you to, guys, to start being more aware. And
Speaker 1: I think it was eckhart Toll who says he has
Speaker 1: this really great quote where he says, you know, like
Speaker 1: struggle and stress. I'm gonna totally butcher it. I totally
Speaker 1: can't remember it now. I'm blanking. I'm sorry, but basically
Speaker 1: the quote was like, actually, I'm just gonna look it up.
Speaker 1: Give me a second, guys, all right, I've got the quote.
Speaker 1: So eckhart Toll has this really great quote that says
Speaker 1: awareness is the greatest agent for change. So that's why
Speaker 1: I'm really sort of pushing the whole think in your
Speaker 1: life where maybe you have developed this condition that you
Speaker 1: think you have to struggle in order to get something,
Speaker 1: whether it's to receive you know, finances or love or
Speaker 1: just you know, that's what your pairs and stares. And
Speaker 1: I'm saying it's not going to change straight away, but
Speaker 1: just being aware is huge and it is definitely the
Speaker 1: first step. This episode is brought to you by Naked
Speaker 1: Harvest Supplements, the natural supplement company I co founded with
Speaker 1: my brother. This company was really brought to life because
Speaker 1: I have been using supplements for such a long time
Speaker 1: since the start of my fitness journey. But what I
Speaker 1: really struggled to find was all natural supplements without the crap,
Speaker 1: that were tailored to women's health and that actually tasted good.
Speaker 1: And that's how Naked Harvest Supplements was born. Our hero
Speaker 1: products are a natural pre workout and our vegan Thrive Protein.
Speaker 1: Our natural pre workout is vegan, gluten free, refined sugar
Speaker 1: free and is a natural energy boost without the crash.
Speaker 1: This this is your go to to enhance your workout
Speaker 1: and to get you in the mood to conquer your day.
Speaker 1: My favorite flavor is sweet Strawberry, which literally tastes like
Speaker 1: strawberry clouds, Oh my God. And tropical iced tea which
Speaker 1: tastes like that lipped and iced tea drink. It is
Speaker 1: so refreshing. Our Thrive plant protein is also vegan, gluten free,
Speaker 1: refined sugar free, and it is so smooth for a
Speaker 1: vegan protein. I know our NH gang loves cooking with
Speaker 1: it or using it in that post workout smoothie, and
Speaker 1: so do I. My favorite flavor for the Thrive is
Speaker 1: definitely our newest pancake batter flavor. It is the real
Speaker 1: deal and tastes exactly like the name. If you want
Speaker 1: to enhance your performance and optimize your day, try Naked
Speaker 1: Harvest now. I've also got a special code for my
Speaker 1: Rise and Conquer podcast listeners. Just type in Rise and
Speaker 1: Conquer Podcasts out checkout to recave a sneaky discount that
Speaker 1: is Rise and Conquer Podcasts, and the end is spelt out.
Speaker 1: It is not the simple. I'll also pop the links
Speaker 1: in the show notes if you want to check that out.
Speaker 1: But let's get back into the episode. And Also, I
Speaker 1: think like when I think of struggle, I think of stress,
Speaker 1: and when I think of alignment, I think of flow
Speaker 1: and ease and like happiness. And so it's like, where
Speaker 1: in your life can you lean more into flow and
Speaker 1: doing things you like to do and doing things how
Speaker 1: you like to do them. Another sort of example of
Speaker 1: this I have is I remember this day that me
Speaker 1: and Tim were going up to the beach Mont Chalais
Speaker 1: because we were doing some innovations there and I was
Speaker 1: feeling a bit stressed because Tim was like, oh, my friends,
Speaker 1: like some of one of our friends, like a couple,
Speaker 1: We're gonna come up and see Beachmont. I had to
Speaker 1: get some content of Beachmont, like I hadn't posted and
Speaker 1: shown you guys, and I really wanted to do that.
Speaker 1: Plus I had to get some like you know, before
Speaker 1: and after content because I'm doing an Instagram for Beachmont.
Speaker 1: And I started to get in this stressful state that
Speaker 1: I was like, oh my god, like and I know
Speaker 1: you're probably thinking this sounds a bit silly, but honestly
Speaker 1: this is my monkey brain. But I was in this
Speaker 1: state of like, Okay, well this day is gonna be hard.
Speaker 1: It's going to be a struggle. I'm gonna have to
Speaker 1: get content. I'm gonna have to you know, entertain guests.
Speaker 1: And I was really getting into this sense of struggle.
Speaker 1: So this is on a sense of like everyday struggle
Speaker 1: rather than like you know, career struggle. But what I
Speaker 1: did is and how I sort of step out of
Speaker 1: that feeling of struggle is like I sat there and
Speaker 1: I have this huge, strong belief and this is not
Speaker 1: something that I was born with. This is something I
Speaker 1: have decided and this is something, you know, It's like
Speaker 1: a muscle that I strengthen. Is I have a belief that,
Speaker 1: you know, whatever you believe in, So like God, universe spirit,
Speaker 1: I probably am more you know, universe side. So I
Speaker 1: have this strong belief that the universe always has my back.
Speaker 1: I am always supported and I'm always guided when I
Speaker 1: am in alignment and flow. And so what I did
Speaker 1: that morning is I was feeling a bit overwhelmed. I
Speaker 1: was feeling a bit stressed. I was getting snappy at Tim,
Speaker 1: and then we were in the car driving to Beachmont
Speaker 1: and I like kind of just sat there and I
Speaker 1: said to Tim, I was like, I just need a
Speaker 1: bit of time. And I sat there and I didn't
Speaker 1: or I guess you could call it meditate, but I
Speaker 1: just sat there and I said my affirmations, and I
Speaker 1: was like, you know, like I'm supported, I'm always guided.
Speaker 1: Whatever happens is basically going to be the best outcome.
Speaker 1: So why even stress, why even struggle, because I know
Speaker 1: I'm just going to have the best outcome, whatever that is.
Speaker 1: And you know, this is also the concept of surrendering,
Speaker 1: which is really what we get into a module six,
Speaker 1: of course. And then so I said that little affirmation,
Speaker 1: and it's like it's like this weight was lifted off
Speaker 1: my shoulders and I was like, okay, like it's all good.
Speaker 1: It's all gonna happen exactly how it should happen. And
Speaker 1: it's really funny because I had that mindset shift and
Speaker 1: then you know, like we got there, We did the renovation.
Speaker 1: I took some before photos, we saw our friends. I
Speaker 1: had a chat with my girlfriend. It was lovely. And
Speaker 1: then right at the end, like it was literally sunset,
Speaker 1: me and Tim got a photo outside of the beach Monchale.
Speaker 1: I literally typed up a caption I posted on the
Speaker 1: way home, and that's like one I'm still my most
Speaker 1: engaged post post. Sorry, And I just like I was
Speaker 1: thinking back and I was like, Wow, when you drop
Speaker 1: the struggle and you lean into this like faith and belief,
Speaker 1: like it truly feels magical. It truly feels magical. And
Speaker 1: it's like I could have held onto that struggle. I
Speaker 1: could have been stressed, and look, maybe I would have
Speaker 1: still had the same outcome, but I didn't. I dropped
Speaker 1: the struggle. I leaned into faith. I leadd into this
Speaker 1: belief that I am supported and guided and it gets
Speaker 1: to be easy and it gets to be flowy, and
Speaker 1: I had the best outcome. So you know, if if
Speaker 1: both of those options had the same outcome, which one
Speaker 1: would you pick? I know I'm always going to pick
Speaker 1: alignment and flow and ease. And I struggled with this
Speaker 1: a little bit at the start because of my mentality
Speaker 1: that you know, in order to get things done, in
Speaker 1: order to be successful things, you know, you do have
Speaker 1: to struggle and you do have to work hard, and
Speaker 1: so sometimes, like for example, those presets, I'm not gonna lie,
Speaker 1: Like I said to Mel, I was like, it almost
Speaker 1: felt too easy, but I have to rearrange things and
Speaker 1: go that's actually how it should feel.
Speaker 4: We shouldn't have to struggle, Like do you mean, like
Speaker 4: why do why do we have this idea that we
Speaker 4: have to struggle and things have to be hard and stressful,
Speaker 4: Like no, I don't want to live my life like that.
Speaker 1: And another great example of this is, you guys know
Speaker 1: I have a pass of disordered eating, and so you know,
Speaker 1: a good four years ago, I wanted you know, my
Speaker 1: quote unquote dream body, But in order to get there,
Speaker 1: I thought I had to eat under a thousand calories.
Speaker 1: I had to be working out every single day, sometimes
Speaker 1: twice a day, and I did. I did get to
Speaker 1: my quote unquote dream body, but it was so fucking hard.
Speaker 1: It was so hard. I was so exhausted, I was
Speaker 1: so drained. I completely fucked my hormones. And then I
Speaker 1: had this like two year journey of fixing my hormones
Speaker 1: getting my health back on track. And I remember, and
Speaker 1: you'll even find this content on my YouTube is I
Speaker 1: started writing these affirmations and I started saying, you know,
Speaker 1: exercising and eating, like doing these things exactly what my
Speaker 1: body wants and need at the time. Like I always
Speaker 1: know what exercised my body wants, and I always know
Speaker 1: what food my body wants and what my mind needs,
Speaker 1: and I always like lean into that intuition feeling. And
Speaker 1: that's why I'm big on intuitive eating. And I literally
Speaker 1: had this affirmation saying that, you know, eating well and
Speaker 1: exercising to make me feel good comes easy to me.
Speaker 1: And yeah, like it comes easy to me. And I
Speaker 1: said that affirmation for like two years straight, and you
Speaker 1: guys know, now, like eating and exercising, I love. I
Speaker 1: love working out because it makes me happy and I
Speaker 1: love the endorphins and intuitive eating like it's not even
Speaker 1: a thing anymore. It's something I don't even think about
Speaker 1: because it just comes to me with such ease because
Speaker 1: I'm in such a place where I'm like, yeah, it
Speaker 1: just gets to be easy. And the funny like the
Speaker 1: what's not funny? It's definitely not funny, but like the
Speaker 1: I would just say, the funny thing is like when
Speaker 1: I look back at photos and how hard I was
Speaker 1: trying and what struggle I was in, Like I honestly
Speaker 1: feel and look better now and I don't have any struggle. Like,
Speaker 1: don't get me wrong, I love a hard gym set
Speaker 1: and I love to sweat, but I'm talking about that
Speaker 1: sort of feeling of like you hate working out and
Speaker 1: you hate the veggies you're eating and that sort of thing.
Speaker 1: So they're just kind of a couple of examples, and
Speaker 1: I realize I've gone off in such a tangent, But guys,
Speaker 1: like I am so passionate about this because, like I said,
Speaker 1: if the outcome was the same, what would you pick.
Speaker 1: Would you pick to struggle or would you pick things
Speaker 1: to be easy and flowy? And that belief that things
Speaker 1: get to work out for you and you know, leaning
Speaker 1: into your intuition and listening to your intuition on how
Speaker 1: things are done. And this is like a huge thing
Speaker 1: of how I run my business. And I could honestly
Speaker 1: do a whole nother episode of running your business with
Speaker 1: intuition rather than you know, that masculine feeling of like
Speaker 1: I have to do this because it's the industry standard
Speaker 1: and blah blah blah. Like no, I get to run
Speaker 1: my business with femflow and how I want, and I
Speaker 1: get to make a lot of money and I get
Speaker 1: to have an amazing team and it gets to be
Speaker 1: easy and flowy. All right, guys, So I hope you
Speaker 1: liked my little tangent. I hope maybe this brought some
Speaker 1: awareness and like I said, start thinking about where maybe
Speaker 1: in your life you could drop the struggle. And if
Speaker 1: you like this sort of concepts and you're like really
Speaker 1: having light bulb moments, guys, you would absolutely love my
Speaker 1: Rise and Conquer Projects six week self development course where
Speaker 1: I teach you all these concepts and I teach you
Speaker 1: the formula that I use anytime I want to go
Speaker 1: to the next level, step into the next georgy, or
Speaker 1: do something new. Like I said, we are currently closed
Speaker 1: for enrollment. But if you are you know, serious, and
Speaker 1: you would like to be in the course, go to
Speaker 1: my website press Online Course, go into the shop page
Speaker 1: and you'll see on the shop page there's a button
Speaker 1: that says notify me when available, So if you are keen,
Speaker 1: please please press that and that just will show me,
Speaker 1: you know, how many people want the course and that
Speaker 1: sort of thing, and that will determine when next I open.
Speaker 3: It for enrollment.
Speaker 1: So if there's you know, heaps of people ready for it,
Speaker 1: I will do it sooner rather than later. It's definitely
Speaker 1: not going to be this year. Like I said, I'm
Speaker 1: currently doing round two and I have a group and
Speaker 1: I'm so excited to do it with them. But yeah,
Speaker 1: definitely go and do that if you are interested. But
Speaker 1: thank you so much for listening. I absolutely love having
Speaker 1: these chats with you, and like I said, I really
Speaker 1: felt called and inspired to chat about this. So I
Speaker 1: just know some of you will be having light bulb
Speaker 1: moments and be like, Okay, I need to drop the struggle.
Speaker 1: But yeah, thanks so much for listening. Guys. As always,
Speaker 1: if you love this podcast and haven't, please subscribe, please
Speaker 1: leave us a review. It really helps us out as.
Speaker 3: An independent podcast.
Speaker 1: And also if you like these conversations, come join our
Speaker 1: Facebook group just search Rise and Conquer podcast community. It
Speaker 1: is closed group and.
Speaker 3: We chat about all these things.
Speaker 2: Through wherever from because sometimes I can see through the
Speaker 2: hcle every day, always the same, until you take a
Speaker 2: stare for years, go tell me that the shakestea da.
Speaker 3: You show me a ray. It is.
Speaker 2: Hard time, isn't that past? I know that we can
Speaker 2: go right here if we keep our faithorite sometimes and
Speaker 2: lack a whisper. Anyway, legs don't go keeping.
Speaker 1: You and you believe in your believe.
Speaker 3: So you're you're believe in.
Speaker 2: My young long many of the